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followers
13
impressions
183
likes
4
comments
3
posts
1
engagement
3.83%
emv
$8.41
Average per post
183

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5 numbers that tell you more about how to eat than most doctors ever will. Screenshot this before you scroll past. 📊 Your 5 daily nutrition numbers: 1. Calories: body weight x 9. That is roughly how many calories your body needs per day to maintain itself. 2. Protein in grams: goal body weight x 0.8. That is the number that protects your muscle while you lose the fat. 3. Fat in grams: body weight x 0.3. Enough to keep your hormones balanced and functioning. 4. Fiber in grams: calories divided by 1,000 multiplied by 14. The number most women are dramatically underhitting. 5. Carbs in grams: calories minus body weight multiplied by 6, divided by 4. Enough to keep your energy up while in a deficit. These are not random numbers. They are physiology. And when they are dialed in correctly alongside the right clinical support that is when you start seeing results that stick. ⚖️ Do the math for your own numbers and tell us in the comments which one surprised you most, and save this for reference. Educational content only. Not medical advice. These are general starting points. Individual needs vary. Consult your provider before making changes to your nutrition protocol. #NutritionTips #FatLoss #MacroTracking #MetabolicHealth #Ivologist
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23h ago
officialdrutkalpatel
5 numbers that tell you more about how to eat than most doctors ever will. Screenshot this before you scroll past. 📊 Your 5 daily nutrition numbers: 1. Calories: body weight x 9. That is roughly how many calories your body needs per day to maintain itself. 2. Protein in grams: goal body weight x 0.8. That is the number that protects your muscle while you lose the fat. 3. Fat in grams: body weight x 0.3. Enough to keep your hormones balanced and functioning. 4. Fiber in grams: calories divided by 1,000 multiplied by 14. The number most women are dramatically underhitting. 5. Carbs in grams: calories minus body weight multiplied by 6, divided by 4. Enough to keep your energy up while in a deficit. These are not random numbers. They are physiology. And when they are dialed in correctly alongside the right clinical support that is when you start seeing results that stick. ⚖️ Do the math for your own numbers and tell us in the comments which one surprised you most, and save this for reference. Educational content only. Not medical advice. These are general starting points. Individual needs vary. Consult your provider before making changes to your nutrition protocol. #NutritionTips #FatLoss #MacroTracking #MetabolicHealth #Ivologist
Story by officialdrutkalpatel on Jul 28, 2026
21h ago
officialdrutkalpatel
Story by officialdrutkalpatel on Jul 28, 2026

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Dr. Utkal Patel (@officialdrutkalpatel) Instagram Stats & Analytics

Dr. Utkal Patel (@officialdrutkalpatel) has 13.0 Instagram followers with a 3.83% engagement rate over the past 12 months. Across 1.00 posts, Dr. Utkal Patel received 4.00 total likes and 183 impressions, averaging 4.00 likes per post. This page tracks Dr. Utkal Patel's performance metrics, top content, and engagement trends — updated daily.

Dr. Utkal Patel (@officialdrutkalpatel) Instagram Analytics FAQ

How many Instagram followers does Dr. Utkal Patel have?+
Dr. Utkal Patel (@officialdrutkalpatel) has 13.0 Instagram followers as of July 2026.
What is Dr. Utkal Patel's Instagram engagement rate?+
Dr. Utkal Patel's Instagram engagement rate is 3.83% over the last 12 months, based on 1.00 posts.
How many likes does Dr. Utkal Patel get on Instagram?+
Dr. Utkal Patel received 4.00 total likes across 1.00 posts in the last 12 months, averaging 4.00 likes per post.
How many Instagram impressions does Dr. Utkal Patel get?+
Dr. Utkal Patel's Instagram content generated 183 total impressions over the last 12 months.