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followers
107K
impressions
10.9M
likes
114K
comments
2.38K
posts
217
engagement
1.03%
emv
$249K
Average per post
50.1K

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Top Content

I’d pay triple to go to a gym like this #nophones #gym #banned #skit #2026 @mymusclechef
1.44M
31.2K
215
1mo ago
mymusclechef
I’d pay triple to go to a gym like this #nophones #gym #banned #skit #2026 @mymusclechef
somehow it always works out… 🧑‍🍳 #MyMuscleChef #mymc #protein #australia #mealprep
1.02M
2.88K
20
2mo ago
mymusclechef
somehow it always works out… 🧑‍🍳 #MyMuscleChef #mymc #protein #australia #mealprep
Everything I eat when I have no time to cook! The trick is choosing meals you can grab on the go, that taste delicious, and still let you hit your calories and macros for the day. I’ve used MyMuscleChef for years now. This is what my “in a rush” day looks like! Yes, @mymusclechef did send me these meals to try and I can confidently say, they all f*ck! If you’re keen to give these high-protein meals a go, they’re only available for a limited time, so I’d grab them now. 👉 Chicken Alfredo with Fettuccine & Broccoli 👉 Spicy Chicken Carbonara Ramen 👉 Swedish Beef Meatballs with Roast Potatoes 👉 Marry Me Chicken
982K
6.96K
127
11mo ago
mymusclechef
Everything I eat when I have no time to cook! The trick is choosing meals you can grab on the go, that taste delicious, and still let you hit your calories and macros for the day. I’ve used MyMuscleChef for years now. This is what my “in a rush” day looks like! Yes, @mymusclechef did send me these meals to try and I can confidently say, they all f*ck! If you’re keen to give these high-protein meals a go, they’re only available for a limited time, so I’d grab them now. 👉 Chicken Alfredo with Fettuccine & Broccoli 👉 Spicy Chicken Carbonara Ramen 👉 Swedish Beef Meatballs with Roast Potatoes 👉 Marry Me Chicken
making a gospel song out of bro’s text messages 🦵 #songtext #mymusclechef #legday
582K
21.3K
48
3mo ago
mymusclechef
making a gospel song out of bro’s text messages 🦵 #songtext #mymusclechef #legday
New range, new levels.🔥Chef Allan is cooking up the Creamy Basil & Parmesan Chicken from our new Nutrient Rich range - loaded with protein, magnesium, fibre & iron to fuel your body the right way. 💪
532K
186
9
5mo ago
mymusclechef
New range, new levels.🔥Chef Allan is cooking up the Creamy Basil & Parmesan Chicken from our new Nutrient Rich range - loaded with protein, magnesium, fibre & iron to fuel your body the right way. 💪
Who needs an all inclusive holiday… 🏖️ When you can pack a My Muscle Chef order instead 📦 #MyMuscleChef #Protein #gym #australia #mealprep
499K
163
2
3mo ago
mymusclechef
Who needs an all inclusive holiday… 🏖️ When you can pack a My Muscle Chef order instead 📦 #MyMuscleChef #Protein #gym #australia #mealprep
Sorry meal prep… it was never personal 😅 #mymusclechef #mealprep #mymc #protein
379K
271
10
1w ago
mymusclechef
Sorry meal prep… it was never personal 😅 #mymusclechef #mealprep #mymc #protein
Who said you had to cut out butter when being healthy? (and it hits every time) 💪 #mymusclechefpro #MYMCbutterdisc
359K
314
9
1mo ago
mymusclechef
Who said you had to cut out butter when being healthy? (and it hits every time) 💪 #mymusclechefpro #MYMCbutterdisc
What are you waiting for?! These Crunchy Chicken Bites are only around for a limited time only 🚨🤤 #crunchy #chickenbites #chicken #airfryer #cook #new #limitedtimeonly #onlineonly #protein #mymusclechef #mymc #everybodyeverygoal
344K
3.67K
67
8mo ago
mymusclechef
What are you waiting for?! These Crunchy Chicken Bites are only around for a limited time only 🚨🤤 #crunchy #chickenbites #chicken #airfryer #cook #new #limitedtimeonly #onlineonly #protein #mymusclechef #mymc #everybodyeverygoal
Full Day of Eating In Ironman Prep with @mymusclechef’s PRO range Pre Run – 120cals Energy drink Post Run – 1,430cals Granola + Honey + Full Cream Milk Lunch – 442cals My Muscle Chef Lemon & Herb Chicken Post Ride – 487cals My Muscle Chef BBQ Chicken Breast Ride Fuel – 1,850cals Carb Mix (132g Carbs/hr × 3.5hrs) Dinner – 472cals My Muscle Chef Garlic & Herb Butter Chicken Not Recorded - 110cals Cup of Orange Juice 4,910cal Full Day Of Eating Protein: 177g Carbs: 796g Fat: 107g
292K
1.61K
22
1mo ago
mymusclechef
Full Day of Eating In Ironman Prep with @mymusclechef’s PRO range Pre Run – 120cals Energy drink Post Run – 1,430cals Granola + Honey + Full Cream Milk Lunch – 442cals My Muscle Chef Lemon & Herb Chicken Post Ride – 487cals My Muscle Chef BBQ Chicken Breast Ride Fuel – 1,850cals Carb Mix (132g Carbs/hr × 3.5hrs) Dinner – 472cals My Muscle Chef Garlic & Herb Butter Chicken Not Recorded - 110cals Cup of Orange Juice 4,910cal Full Day Of Eating Protein: 177g Carbs: 796g Fat: 107g
CrossFitters vs a competitive eater. 10 reps for them. One MYMC PRO meal for me. Let’s see who finishes first 👀💪 @mymusclechef #mymusclechef #mealprep #proteingains #muscleup #macros
257K
1.70K
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2w ago
mymusclechef
CrossFitters vs a competitive eater. 10 reps for them. One MYMC PRO meal for me. Let’s see who finishes first 👀💪 @mymusclechef #mymusclechef #mealprep #proteingains #muscleup #macros
Proceeding with caution… No CEO’s were harmed in the making of this 😂 #mymusclechef #ceoprank
253K
175
10
1mo ago
mymusclechef
Proceeding with caution… No CEO’s were harmed in the making of this 😂 #mymusclechef #ceoprank
Caught you checking...   #mymusclechef
236K
129
5
1mo ago
mymusclechef
Caught you checking...   #mymusclechef
POV: You eat one healthy meal @mymusclechef
218K
2.15K
58
1mo ago
mymusclechef
POV: You eat one healthy meal @mymusclechef
The team picks their favourite meal from the new Nutrient Rich range. Looks like we've got a Chipotle Beef fan club! Which meal is your favourite? 💪
211K
147
11
5mo ago
mymusclechef
The team picks their favourite meal from the new Nutrient Rich range. Looks like we've got a Chipotle Beef fan club! Which meal is your favourite? 💪
POV: Someone brought boy kibble into office and we’re taking it personally 😉. We all know someone who needs to upgrade from Boy Kibble, this is your sign to share with them. 👀 #boykibble
171K
166
8
4mo ago
mymusclechef
POV: Someone brought boy kibble into office and we’re taking it personally 😉. We all know someone who needs to upgrade from Boy Kibble, this is your sign to share with them. 👀 #boykibble
Sometimes there’s just no time to whip up a meal and that’s okay. @mymusclechef PRO Meals have been my lifesaver when I’m on the go! With up to 52g of protein per meal, less than 47g of carbohydrates and meals designed to support training, recovery and consistency they make staying on track so much easier. Whenever I need to fuel up in the middle of the chaos, I know I’m covered. 🥘
158K
863
7
1mo ago
mymusclechef
Sometimes there’s just no time to whip up a meal and that’s okay. @mymusclechef PRO Meals have been my lifesaver when I’m on the go! With up to 52g of protein per meal, less than 47g of carbohydrates and meals designed to support training, recovery and consistency they make staying on track so much easier. Whenever I need to fuel up in the middle of the chaos, I know I’m covered. 🥘
How much does it cost to make your own chicken burrito bowl? 🌯 💰 $36.50 Save the hassle and grab a My Muscle Chef Chicken Burrito Bowl for just $11.95 ✅ #MyMuscleChef #Woolworths #Protein #mymc
151K
63
9
3mo ago
mymusclechef
How much does it cost to make your own chicken burrito bowl? 🌯 💰 $36.50 Save the hassle and grab a My Muscle Chef Chicken Burrito Bowl for just $11.95 ✅ #MyMuscleChef #Woolworths #Protein #mymc
Regular vs PRO… could our team tell the difference? 👀🍴 #mymusclechefPRO
143K
184
5
1mo ago
mymusclechef
Regular vs PRO… could our team tell the difference? 👀🍴 #mymusclechefPRO
We caught up with @munster94 ahead of tomorrow’s big game 🏉 The team here will be cheering him on and wish him all the best for tomorrow ‼️🔥 #mymc #mymusclechef #everybodyeverygoal #everydaystronger #mealprep #nrl #nrlgrandfinal #grandfinal #storm #broncos
124K
2.52K
15
10mo ago
mymusclechef
We caught up with @munster94 ahead of tomorrow’s big game 🏉 The team here will be cheering him on and wish him all the best for tomorrow ‼️🔥 #mymc #mymusclechef #everybodyeverygoal #everydaystronger #mealprep #nrl #nrlgrandfinal #grandfinal #storm #broncos

My Muscle Chef (@mymusclechef) Instagram Stats & Analytics

My Muscle Chef (@mymusclechef) has 107K Instagram followers with a 1.03% engagement rate over the past 12 months. Across 217 posts, My Muscle Chef received 114K total likes and 10.7M impressions, averaging 525 likes per post. This page tracks My Muscle Chef's performance metrics, top content, and engagement trends — updated daily.

My Muscle Chef (@mymusclechef) Instagram Analytics FAQ

How many Instagram followers does My Muscle Chef have?+
My Muscle Chef (@mymusclechef) has 107K Instagram followers as of August 2026.
What is My Muscle Chef's Instagram engagement rate?+
My Muscle Chef's Instagram engagement rate is 1.03% over the last 12 months, based on 217 posts.
How many likes does My Muscle Chef get on Instagram?+
My Muscle Chef received 114K total likes across 217 posts in the last 12 months, averaging 525 likes per post.
How many Instagram impressions does My Muscle Chef get?+
My Muscle Chef's Instagram content generated 10.7M total impressions over the last 12 months.