NewGet @mymusclechef's full report
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followers
110K
impressions
11.6M
likes
115K
comments
2.42K
posts
226
engagement
1.00%
emv
$264K
Average per post
51.5K

Key Metrics

Distributions

Top Content

I’d pay triple to go to a gym like this #nophones #gym #banned #skit #2026 @mymusclechef
1.59M
33.2K
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2mo ago
mymusclechef
I’d pay triple to go to a gym like this #nophones #gym #banned #skit #2026 @mymusclechef
somehow it always works out… 🧑‍🍳 #MyMuscleChef #mymc #protein #australia #mealprep
1.02M
2.88K
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3mo ago
mymusclechef
somehow it always works out… 🧑‍🍳 #MyMuscleChef #mymc #protein #australia #mealprep
making a gospel song out of bro’s text messages 🦵 #songtext #mymusclechef #legday
582K
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4mo ago
mymusclechef
making a gospel song out of bro’s text messages 🦵 #songtext #mymusclechef #legday
New range, new levels.🔥Chef Allan is cooking up the Creamy Basil & Parmesan Chicken from our new Nutrient Rich range - loaded with protein, magnesium, fibre & iron to fuel your body the right way. 💪
532K
186
9
6mo ago
mymusclechef
New range, new levels.🔥Chef Allan is cooking up the Creamy Basil & Parmesan Chicken from our new Nutrient Rich range - loaded with protein, magnesium, fibre & iron to fuel your body the right way. 💪
Who needs an all inclusive holiday… 🏖️ When you can pack a My Muscle Chef order instead 📦 #MyMuscleChef #Protein #gym #australia #mealprep
499K
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2
4mo ago
mymusclechef
Who needs an all inclusive holiday… 🏖️ When you can pack a My Muscle Chef order instead 📦 #MyMuscleChef #Protein #gym #australia #mealprep
Sorry meal prep… it was never personal 😅 #mymusclechef #mealprep #mymc #protein
433K
309
8
1mo ago
mymusclechef
Sorry meal prep… it was never personal 😅 #mymusclechef #mealprep #mymc #protein
Who said you had to cut out butter when being healthy? (and it hits every time) 💪 #mymusclechefpro #MYMCbutterdisc
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2mo ago
mymusclechef
Who said you had to cut out butter when being healthy? (and it hits every time) 💪 #mymusclechefpro #MYMCbutterdisc
What are you waiting for?! These Crunchy Chicken Bites are only around for a limited time only 🚨🤤 #crunchy #chickenbites #chicken #airfryer #cook #new #limitedtimeonly #onlineonly #protein #mymusclechef #mymc #everybodyeverygoal
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9mo ago
mymusclechef
What are you waiting for?! These Crunchy Chicken Bites are only around for a limited time only 🚨🤤 #crunchy #chickenbites #chicken #airfryer #cook #new #limitedtimeonly #onlineonly #protein #mymusclechef #mymc #everybodyeverygoal
Full Day of Eating In Ironman Prep with @mymusclechef’s PRO range Pre Run – 120cals Energy drink Post Run – 1,430cals Granola + Honey + Full Cream Milk Lunch – 442cals My Muscle Chef Lemon & Herb Chicken Post Ride – 487cals My Muscle Chef BBQ Chicken Breast Ride Fuel – 1,850cals Carb Mix (132g Carbs/hr × 3.5hrs) Dinner – 472cals My Muscle Chef Garlic & Herb Butter Chicken Not Recorded - 110cals Cup of Orange Juice 4,910cal Full Day Of Eating Protein: 177g Carbs: 796g Fat: 107g
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1.65K
23
2mo ago
mymusclechef
Full Day of Eating In Ironman Prep with @mymusclechef’s PRO range Pre Run – 120cals Energy drink Post Run – 1,430cals Granola + Honey + Full Cream Milk Lunch – 442cals My Muscle Chef Lemon & Herb Chicken Post Ride – 487cals My Muscle Chef BBQ Chicken Breast Ride Fuel – 1,850cals Carb Mix (132g Carbs/hr × 3.5hrs) Dinner – 472cals My Muscle Chef Garlic & Herb Butter Chicken Not Recorded - 110cals Cup of Orange Juice 4,910cal Full Day Of Eating Protein: 177g Carbs: 796g Fat: 107g
CrossFitters vs a competitive eater. 10 reps for them. One MYMC PRO meal for me. Let’s see who finishes first 👀💪 @mymusclechef #mymusclechef #mealprep #proteingains #muscleup #macros
259K
1.71K
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1mo ago
mymusclechef
CrossFitters vs a competitive eater. 10 reps for them. One MYMC PRO meal for me. Let’s see who finishes first 👀💪 @mymusclechef #mymusclechef #mealprep #proteingains #muscleup #macros
Proceeding with caution… No CEO’s were harmed in the making of this 😂 #mymusclechef #ceoprank
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9
2mo ago
mymusclechef
Proceeding with caution… No CEO’s were harmed in the making of this 😂 #mymusclechef #ceoprank
Caught you checking...   #mymusclechef
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5
2mo ago
mymusclechef
Caught you checking...   #mymusclechef
5-minute Thai green chicken curry with 42g protein per serve! I’ve used the @mymusclechef protein meal base and paired it with rice, greens and carrots for the most delicious fakeaway - such a good one to keep in the fridge for those moments where you literally just don’t know what to cook. #ad
223K
hidden
8
2w ago
mymusclechef
5-minute Thai green chicken curry with 42g protein per serve! I’ve used the @mymusclechef protein meal base and paired it with rice, greens and carrots for the most delicious fakeaway - such a good one to keep in the fridge for those moments where you literally just don’t know what to cook. #ad
POV: You eat one healthy meal @mymusclechef
221K
2.18K
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2mo ago
mymusclechef
POV: You eat one healthy meal @mymusclechef
Sometimes there’s just no time to whip up a meal and that’s okay. @mymusclechef PRO Meals have been my lifesaver when I’m on the go! With up to 52g of protein per meal, less than 47g of carbohydrates and meals designed to support training, recovery and consistency they make staying on track so much easier. Whenever I need to fuel up in the middle of the chaos, I know I’m covered. 🥘
219K
903
9
2mo ago
mymusclechef
Sometimes there’s just no time to whip up a meal and that’s okay. @mymusclechef PRO Meals have been my lifesaver when I’m on the go! With up to 52g of protein per meal, less than 47g of carbohydrates and meals designed to support training, recovery and consistency they make staying on track so much easier. Whenever I need to fuel up in the middle of the chaos, I know I’m covered. 🥘
The team picks their favourite meal from the new Nutrient Rich range. Looks like we've got a Chipotle Beef fan club! Which meal is your favourite? 💪
211K
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6mo ago
mymusclechef
The team picks their favourite meal from the new Nutrient Rich range. Looks like we've got a Chipotle Beef fan club! Which meal is your favourite? 💪
469 orders?! 🤯 Matt, you truly deserve a little surprise!   Thank you so much for all the incredible support. We appreciate you more than you know #mymusclechef #mymc #everybodyeverygoal #protein #mealprep
210K
460
17
4w ago
mymusclechef
469 orders?! 🤯 Matt, you truly deserve a little surprise!   Thank you so much for all the incredible support. We appreciate you more than you know #mymusclechef #mymc #everybodyeverygoal #protein #mealprep
Apparently everything tastes better off my plate with @mymusclechef Protein Meal Base. #ad
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5.92K
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3w ago
mymusclechef
Apparently everything tastes better off my plate with @mymusclechef Protein Meal Base. #ad
POV: Someone brought boy kibble into office and we’re taking it personally 😉. We all know someone who needs to upgrade from Boy Kibble, this is your sign to share with them. 👀 #boykibble
171K
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8
5mo ago
mymusclechef
POV: Someone brought boy kibble into office and we’re taking it personally 😉. We all know someone who needs to upgrade from Boy Kibble, this is your sign to share with them. 👀 #boykibble
True Shepective Episode 1… the boys discover the new Protein Meal base from @mymusclechef 🙌😂
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25
2w ago
mymusclechef
True Shepective Episode 1… the boys discover the new Protein Meal base from @mymusclechef 🙌😂

My Muscle Chef (@mymusclechef) Instagram Stats & Analytics

My Muscle Chef (@mymusclechef) has 110K Instagram followers with a 1.00% engagement rate over the past 12 months. Across 226 posts, My Muscle Chef received 115K total likes and 11.6M impressions, averaging 507 likes per post. This page tracks My Muscle Chef's performance metrics, top content, and engagement trends — updated daily.

My Muscle Chef (@mymusclechef) Instagram Analytics FAQ

How many Instagram followers does My Muscle Chef have?+
My Muscle Chef (@mymusclechef) has 110K Instagram followers as of October 2026.
What is My Muscle Chef's Instagram engagement rate?+
My Muscle Chef's Instagram engagement rate is 1.00% over the last 12 months, based on 226 posts.
How many likes does My Muscle Chef get on Instagram?+
My Muscle Chef received 115K total likes across 226 posts in the last 12 months, averaging 507 likes per post.
How many Instagram impressions does My Muscle Chef get?+
My Muscle Chef's Instagram content generated 11.6M total impressions over the last 12 months.
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