NewGet @mymusclechef's full report
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followers
111K
impressions
13.0M
likes
145K
comments
3.05K
posts
229
engagement
1.14%
emv
$301K
Average per post
57.0K

Key Metrics

Distributions

Top Content

I’d pay triple to go to a gym like this #nophones #gym #banned #skit #2026 @mymusclechef
1.63M
33.8K
220
3mo ago
mymusclechef
I’d pay triple to go to a gym like this #nophones #gym #banned #skit #2026 @mymusclechef
somehow it always works out… 🧑‍🍳 #MyMuscleChef #mymc #protein #australia #mealprep
1.02M
2.88K
20
4mo ago
mymusclechef
somehow it always works out… 🧑‍🍳 #MyMuscleChef #mymc #protein #australia #mealprep
making a gospel song out of bro’s text messages 🦵 #songtext #mymusclechef #legday
582K
21.2K
48
5mo ago
mymusclechef
making a gospel song out of bro’s text messages 🦵 #songtext #mymusclechef #legday
New range, new levels.🔥Chef Allan is cooking up the Creamy Basil & Parmesan Chicken from our new Nutrient Rich range - loaded with protein, magnesium, fibre & iron to fuel your body the right way. 💪
532K
186
9
7mo ago
mymusclechef
New range, new levels.🔥Chef Allan is cooking up the Creamy Basil & Parmesan Chicken from our new Nutrient Rich range - loaded with protein, magnesium, fibre & iron to fuel your body the right way. 💪
Who needs an all inclusive holiday… 🏖️ When you can pack a My Muscle Chef order instead 📦 #MyMuscleChef #Protein #gym #australia #mealprep
499K
163
2
5mo ago
mymusclechef
Who needs an all inclusive holiday… 🏖️ When you can pack a My Muscle Chef order instead 📦 #MyMuscleChef #Protein #gym #australia #mealprep
Sorry meal prep… it was never personal 😅 #mymusclechef #mealprep #mymc #protein
433K
308
8
2mo ago
mymusclechef
Sorry meal prep… it was never personal 😅 #mymusclechef #mealprep #mymc #protein
Not all heroes wear capes 💀😂 @mymusclechef 💪🏽 #ad
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16.8K
198
6d ago
mymusclechef
Not all heroes wear capes 💀😂 @mymusclechef 💪🏽 #ad
Who said you had to cut out butter when being healthy? (and it hits every time) 💪 #mymusclechefpro #MYMCbutterdisc
360K
317
9
3mo ago
mymusclechef
Who said you had to cut out butter when being healthy? (and it hits every time) 💪 #mymusclechefpro #MYMCbutterdisc
What are you waiting for?! These Crunchy Chicken Bites are only around for a limited time only 🚨🤤 #crunchy #chickenbites #chicken #airfryer #cook #new #limitedtimeonly #onlineonly #protein #mymusclechef #mymc #everybodyeverygoal
344K
3.67K
65
10mo ago
mymusclechef
What are you waiting for?! These Crunchy Chicken Bites are only around for a limited time only 🚨🤤 #crunchy #chickenbites #chicken #airfryer #cook #new #limitedtimeonly #onlineonly #protein #mymusclechef #mymc #everybodyeverygoal
Full Day of Eating In Ironman Prep with @mymusclechef’s PRO range Pre Run – 120cals Energy drink Post Run – 1,430cals Granola + Honey + Full Cream Milk Lunch – 442cals My Muscle Chef Lemon & Herb Chicken Post Ride – 487cals My Muscle Chef BBQ Chicken Breast Ride Fuel – 1,850cals Carb Mix (132g Carbs/hr × 3.5hrs) Dinner – 472cals My Muscle Chef Garlic & Herb Butter Chicken Not Recorded - 110cals Cup of Orange Juice 4,910cal Full Day Of Eating Protein: 177g Carbs: 796g Fat: 107g
304K
1.66K
23
3mo ago
mymusclechef
Full Day of Eating In Ironman Prep with @mymusclechef’s PRO range Pre Run – 120cals Energy drink Post Run – 1,430cals Granola + Honey + Full Cream Milk Lunch – 442cals My Muscle Chef Lemon & Herb Chicken Post Ride – 487cals My Muscle Chef BBQ Chicken Breast Ride Fuel – 1,850cals Carb Mix (132g Carbs/hr × 3.5hrs) Dinner – 472cals My Muscle Chef Garlic & Herb Butter Chicken Not Recorded - 110cals Cup of Orange Juice 4,910cal Full Day Of Eating Protein: 177g Carbs: 796g Fat: 107g
5-minute Thai green chicken curry with 42g protein per serve! I’ve used the @mymusclechef protein meal base and paired it with rice, greens and carrots for the most delicious fakeaway - such a good one to keep in the fridge for those moments where you literally just don’t know what to cook. #ad
293K
hidden
8
1mo ago
mymusclechef
5-minute Thai green chicken curry with 42g protein per serve! I’ve used the @mymusclechef protein meal base and paired it with rice, greens and carrots for the most delicious fakeaway - such a good one to keep in the fridge for those moments where you literally just don’t know what to cook. #ad
Sometimes there’s just no time to whip up a meal and that’s okay. @mymusclechef PRO Meals have been my lifesaver when I’m on the go! With up to 52g of protein per meal, less than 47g of carbohydrates and meals designed to support training, recovery and consistency they make staying on track so much easier. Whenever I need to fuel up in the middle of the chaos, I know I’m covered. 🥘
263K
929
11
3mo ago
mymusclechef
Sometimes there’s just no time to whip up a meal and that’s okay. @mymusclechef PRO Meals have been my lifesaver when I’m on the go! With up to 52g of protein per meal, less than 47g of carbohydrates and meals designed to support training, recovery and consistency they make staying on track so much easier. Whenever I need to fuel up in the middle of the chaos, I know I’m covered. 🥘
CrossFitters vs a competitive eater. 10 reps for them. One MYMC PRO meal for me. Let’s see who finishes first 👀💪 @mymusclechef #mymusclechef #mealprep #proteingains #muscleup #macros
259K
1.71K
22
2mo ago
mymusclechef
CrossFitters vs a competitive eater. 10 reps for them. One MYMC PRO meal for me. Let’s see who finishes first 👀💪 @mymusclechef #mymusclechef #mealprep #proteingains #muscleup #macros
Me after counting calories for one day 😭 @mymusclechef
254K
2.54K
64
2w ago
mymusclechef
Me after counting calories for one day 😭 @mymusclechef
Proceeding with caution… No CEO’s were harmed in the making of this 😂 #mymusclechef #ceoprank
254K
181
9
3mo ago
mymusclechef
Proceeding with caution… No CEO’s were harmed in the making of this 😂 #mymusclechef #ceoprank
The best stuff in town speaks for itself 💼💀 @mymusclechef #ad
242K
11.5K
235
1w ago
mymusclechef
The best stuff in town speaks for itself 💼💀 @mymusclechef #ad
Caught you checking...   #mymusclechef
240K
132
5
3mo ago
mymusclechef
Caught you checking...   #mymusclechef
🚨 CHEF’S SPECIAL IS ON! 🚨 Tushar, the MYMC Boss Man, laid down the challenge… 6 @mymusclechef meals in UNDER 6 MINUTES and if I got it done, he’d launch the Chef’s Special. 👀 So today, I wasn’t just eating for myself… I was EATING FOR THE PEOPLE. 🫡😂 6 meals. 6 minutes. One mission. 🍽️ 6 MYMC meals 💰 Just $7.95* each, down from $10.95 And you’re welcome, because Chef’s Special is officially LIVE. 🔥 Tushar, you probably should’ve made the challenge a little harder. 😂  CHEF’S SPECIAL IS ON. GO GET IT! 💪🏼🍝 Head to the My Muscle Chef website and ADD TO CART! 🛒  #mymusclechef #foodchallenge #proteingains #highprotein #mealprep
235K
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80
3w ago
mymusclechef
🚨 CHEF’S SPECIAL IS ON! 🚨 Tushar, the MYMC Boss Man, laid down the challenge… 6 @mymusclechef meals in UNDER 6 MINUTES and if I got it done, he’d launch the Chef’s Special. 👀 So today, I wasn’t just eating for myself… I was EATING FOR THE PEOPLE. 🫡😂 6 meals. 6 minutes. One mission. 🍽️ 6 MYMC meals 💰 Just $7.95* each, down from $10.95 And you’re welcome, because Chef’s Special is officially LIVE. 🔥 Tushar, you probably should’ve made the challenge a little harder. 😂  CHEF’S SPECIAL IS ON. GO GET IT! 💪🏼🍝 Head to the My Muscle Chef website and ADD TO CART! 🛒  #mymusclechef #foodchallenge #proteingains #highprotein #mealprep
POV: You eat one healthy meal @mymusclechef
221K
2.17K
58
3mo ago
mymusclechef
POV: You eat one healthy meal @mymusclechef
The team picks their favourite meal from the new Nutrient Rich range. Looks like we've got a Chipotle Beef fan club! Which meal is your favourite? 💪
211K
147
11
7mo ago
mymusclechef
The team picks their favourite meal from the new Nutrient Rich range. Looks like we've got a Chipotle Beef fan club! Which meal is your favourite? 💪

My Muscle Chef (@mymusclechef) Instagram Stats & Analytics

My Muscle Chef (@mymusclechef) has 111K Instagram followers with a 1.14% engagement rate over the past 12 months. Across 229 posts, My Muscle Chef received 145K total likes and 13.0M impressions, averaging 634 likes per post. This page tracks My Muscle Chef's performance metrics, top content, and engagement trends — updated daily. To benchmark @mymusclechef against other accounts, use Socialpruf's Instagram competitor analysis tool.

My Muscle Chef (@mymusclechef) Instagram Analytics FAQ

How many Instagram followers does My Muscle Chef have?+
My Muscle Chef (@mymusclechef) has 111K Instagram followers as of October 2026.
What is My Muscle Chef's Instagram engagement rate?+
My Muscle Chef's Instagram engagement rate is 1.14% over the last 12 months, based on 229 posts.
How many likes does My Muscle Chef get on Instagram?+
My Muscle Chef received 145K total likes across 229 posts in the last 12 months, averaging 634 likes per post.
How many Instagram impressions does My Muscle Chef get?+
My Muscle Chef's Instagram content generated 13.0M total impressions over the last 12 months.
Can I compare My Muscle Chef with other Instagram accounts?+
Yes. Add @mymusclechef to a competitor set with Socialpruf's Instagram competitor analysis tool and benchmark it side by side with any other public accounts on views, engagement rate and follower growth, with history back to each account's first post.