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followers
104K
impressions
5.74M
likes
63.1K
comments
1.70K
posts
191
engagement
1.01%
emv
$133K
Average per post
30.0K

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Everything I eat when I have no time to cook! The trick is choosing meals you can grab on the go, that taste delicious, and still let you hit your calories and macros for the day. I’ve used MyMuscleChef for years now. This is what my “in a rush” day looks like! Yes, @mymusclechef did send me these meals to try and I can confidently say, they all f*ck! If you’re keen to give these high-protein meals a go, they’re only available for a limited time, so I’d grab them now. 👉 Chicken Alfredo with Fettuccine & Broccoli 👉 Spicy Chicken Carbonara Ramen 👉 Swedish Beef Meatballs with Roast Potatoes 👉 Marry Me Chicken
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9mo ago
mymusclechef
Everything I eat when I have no time to cook! The trick is choosing meals you can grab on the go, that taste delicious, and still let you hit your calories and macros for the day. I’ve used MyMuscleChef for years now. This is what my “in a rush” day looks like! Yes, @mymusclechef did send me these meals to try and I can confidently say, they all f*ck! If you’re keen to give these high-protein meals a go, they’re only available for a limited time, so I’d grab them now. 👉 Chicken Alfredo with Fettuccine & Broccoli 👉 Spicy Chicken Carbonara Ramen 👉 Swedish Beef Meatballs with Roast Potatoes 👉 Marry Me Chicken
How I stay lean and eat to enjoy a sweet treat! 🍪💪 Protein-packed meals first, sweet sh*t after. Eat like an adult, not a toddler with no off switch. Shoutout to @mymusclechef for saving my ass on busy days. Here’s my top 5 go-to meals from them if you want to try 👇 1️⃣ Honey Mustard Chicken 2️⃣ Teriyaki Chicken 3️⃣ Beef Stroganoff 4️⃣ Turkey Taco Bowl 5️⃣ Roast Chicken Dinner #roadtoaesthetics #mymc #everybodyeverygoal
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mymusclechef
How I stay lean and eat to enjoy a sweet treat! 🍪💪 Protein-packed meals first, sweet sh*t after. Eat like an adult, not a toddler with no off switch. Shoutout to @mymusclechef for saving my ass on busy days. Here’s my top 5 go-to meals from them if you want to try 👇 1️⃣ Honey Mustard Chicken 2️⃣ Teriyaki Chicken 3️⃣ Beef Stroganoff 4️⃣ Turkey Taco Bowl 5️⃣ Roast Chicken Dinner #roadtoaesthetics #mymc #everybodyeverygoal
New range, new levels.🔥Chef Allan is cooking up the Creamy Basil & Parmesan Chicken from our new Nutrient Rich range - loaded with protein, magnesium, fibre & iron to fuel your body the right way. 💪
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2mo ago
mymusclechef
New range, new levels.🔥Chef Allan is cooking up the Creamy Basil & Parmesan Chicken from our new Nutrient Rich range - loaded with protein, magnesium, fibre & iron to fuel your body the right way. 💪
Who needs an all inclusive holiday… 🏖️ When you can pack a My Muscle Chef order instead 📦 #MyMuscleChef #Protein #gym #australia #mealprep
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3w ago
mymusclechef
Who needs an all inclusive holiday… 🏖️ When you can pack a My Muscle Chef order instead 📦 #MyMuscleChef #Protein #gym #australia #mealprep
What are you waiting for?! These Crunchy Chicken Bites are only around for a limited time only 🚨🤤 #crunchy #chickenbites #chicken #airfryer #cook #new #limitedtimeonly #onlineonly #protein #mymusclechef #mymc #everybodyeverygoal
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5mo ago
mymusclechef
What are you waiting for?! These Crunchy Chicken Bites are only around for a limited time only 🚨🤤 #crunchy #chickenbites #chicken #airfryer #cook #new #limitedtimeonly #onlineonly #protein #mymusclechef #mymc #everybodyeverygoal
The team picks their favourite meal from the new Nutrient Rich range. Looks like we've got a Chipotle Beef fan club! Which meal is your favourite? 💪
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2mo ago
mymusclechef
The team picks their favourite meal from the new Nutrient Rich range. Looks like we've got a Chipotle Beef fan club! Which meal is your favourite? 💪
POV: Someone brought boy kibble into office and we’re taking it personally 😉. We all know someone who needs to upgrade from Boy Kibble, this is your sign to share with them. 👀 #boykibble
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1mo ago
mymusclechef
POV: Someone brought boy kibble into office and we’re taking it personally 😉. We all know someone who needs to upgrade from Boy Kibble, this is your sign to share with them. 👀 #boykibble
How much does it cost to make your own chicken burrito bowl? 🌯 💰 $36.50 Save the hassle and grab a My Muscle Chef Chicken Burrito Bowl for just $11.95 ✅ #MyMuscleChef #Woolworths #Protein #mymc
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mymusclechef
How much does it cost to make your own chicken burrito bowl? 🌯 💰 $36.50 Save the hassle and grab a My Muscle Chef Chicken Burrito Bowl for just $11.95 ✅ #MyMuscleChef #Woolworths #Protein #mymc
Game Day prep means eating like a PRO @mymusclechef 🍝
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9mo ago
mymusclechef
Game Day prep means eating like a PRO @mymusclechef 🍝
We caught up with @munster94 ahead of tomorrow’s big game 🏉 The team here will be cheering him on and wish him all the best for tomorrow ‼️🔥 #mymc #mymusclechef #everybodyeverygoal #everydaystronger #mealprep #nrl #nrlgrandfinal #grandfinal #storm #broncos
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mymusclechef
We caught up with @munster94 ahead of tomorrow’s big game 🏉 The team here will be cheering him on and wish him all the best for tomorrow ‼️🔥 #mymc #mymusclechef #everybodyeverygoal #everydaystronger #mealprep #nrl #nrlgrandfinal #grandfinal #storm #broncos
Out on the river keeping it simple thanks to @mymusclechef Use code ET20 to save on your next order #mymc #mymusclechef #protein #easymeals #mealprep #healthymeals #everybodyeverygoal #fishing #outdoors #boating #boatinglifestyle #outdooradventure
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4mo ago
mymusclechef
Out on the river keeping it simple thanks to @mymusclechef Use code ET20 to save on your next order #mymc #mymusclechef #protein #easymeals #mealprep #healthymeals #everybodyeverygoal #fishing #outdoors #boating #boatinglifestyle #outdooradventure
Seen them online, now they're in your hands 👊 Our new Viral Meals have been tried & tested by Jono 🔥 High protein. Big flavour. Ready when you are.
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mymusclechef
Seen them online, now they're in your hands 👊 Our new Viral Meals have been tried & tested by Jono 🔥 High protein. Big flavour. Ready when you are.
Grateful to be an ambassador for @mymusclechef if you’re looking to try the meals, use code SAVE120, summers coming let’s get summer ready yall chehooooo! 🇼🇸
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mymusclechef
Grateful to be an ambassador for @mymusclechef if you’re looking to try the meals, use code SAVE120, summers coming let’s get summer ready yall chehooooo! 🇼🇸
Big day offshore. Zero energy left, except to heat and eat this @mymusclechef meal. Use code ET20 to save on your online order. #MYMC #mymusclechef #proteinmeals #protein #healthymeals #mealtime #foodforfuel #fishing #boatlife #outdooradventure
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mymusclechef
Big day offshore. Zero energy left, except to heat and eat this @mymusclechef meal. Use code ET20 to save on your online order. #MYMC #mymusclechef #proteinmeals #protein #healthymeals #mealtime #foodforfuel #fishing #boatlife #outdooradventure
Balance is key 🔑💪 @jonocastanoacero #mymc #mymusclechef #everybodyeverygoal #protein #gym #mealprep #mealtime #chicken #beef #acero #acerogym #fitness #balance #diet #training
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mymusclechef
Balance is key 🔑💪 @jonocastanoacero #mymc #mymusclechef #everybodyeverygoal #protein #gym #mealprep #mealtime #chicken #beef #acero #acerogym #fitness #balance #diet #training
BLACK FRIDAY FAM… it’s GO TIME ⚡️ @mymusclechef just dropped their biggest offer yet… 30% off your first box + 40% off your second. If you’ve ever wanted to try MMC, this is the moment. Online only. Limited time. Don’t sleep on it.
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mymusclechef
BLACK FRIDAY FAM… it’s GO TIME ⚡️ @mymusclechef just dropped their biggest offer yet… 30% off your first box + 40% off your second. If you’ve ever wanted to try MMC, this is the moment. Online only. Limited time. Don’t sleep on it.
My muscle chef are fuelling me for this years finals series 🔥🏉 #pro
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mymusclechef
My muscle chef are fuelling me for this years finals series 🔥🏉 #pro
Don’t worry Bellamy, that’s what we’re here for 😂 our protein balls are the ultimate hack to getting a sweet treat while still hitting gains 💪🔥
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mymusclechef
Don’t worry Bellamy, that’s what we’re here for 😂 our protein balls are the ultimate hack to getting a sweet treat while still hitting gains 💪🔥
When I’m travelling up and down the East Coast of Australia filming Escape Fishing with ET, I need something quick, healthy and packed with protein to keep me going on those long days. @mymusclechef meals are perfect – I can grab them from the servo, they’re high in protein, taste great, and there’s no prep. Just heat and eat, whether I’m on location or behind the wheel towing the boat. Use ET20 to get extra $ off your next order. #mymusclechef #mymcm #everybodyeverygoal #protein #escapefishingwithet #ontheroad #mealtime #fishing #fishingtrip
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10mo ago
mymusclechef
When I’m travelling up and down the East Coast of Australia filming Escape Fishing with ET, I need something quick, healthy and packed with protein to keep me going on those long days. @mymusclechef meals are perfect – I can grab them from the servo, they’re high in protein, taste great, and there’s no prep. Just heat and eat, whether I’m on location or behind the wheel towing the boat. Use ET20 to get extra $ off your next order. #mymusclechef #mymcm #everybodyeverygoal #protein #escapefishingwithet #ontheroad #mealtime #fishing #fishingtrip
Fuel your day with the new Nutrient Rich, Beef Chipotle meal. Packed with 41g of protein, fibre-rich greens and iron-packed beef.🔥Would you add this to your weekly rotation?
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2mo ago
mymusclechef
Fuel your day with the new Nutrient Rich, Beef Chipotle meal. Packed with 41g of protein, fibre-rich greens and iron-packed beef.🔥Would you add this to your weekly rotation?

My Muscle Chef (@mymusclechef) Instagram Stats & Analytics

My Muscle Chef (@mymusclechef) has 104K Instagram followers with a 1.01% engagement rate over the past 12 months. Across 191 posts, My Muscle Chef received 63.1K total likes and 5.46M impressions, averaging 331 likes per post. This page tracks My Muscle Chef's performance metrics, top content, and engagement trends — updated daily.

My Muscle Chef (@mymusclechef) Instagram Analytics FAQ

How many Instagram followers does My Muscle Chef have?+
My Muscle Chef (@mymusclechef) has 104K Instagram followers as of June 2026.
What is My Muscle Chef's Instagram engagement rate?+
My Muscle Chef's Instagram engagement rate is 1.01% over the last 12 months, based on 191 posts.
How many likes does My Muscle Chef get on Instagram?+
My Muscle Chef received 63.1K total likes across 191 posts in the last 12 months, averaging 331 likes per post.
How many Instagram impressions does My Muscle Chef get?+
My Muscle Chef's Instagram content generated 5.46M total impressions over the last 12 months.