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followers
176K
impressions
2.60M
likes
66.2K
comments
8.49K
posts
57
engagement
2.46%
emv
$79.1K
Average per post
45.6K

Key Metrics

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Top Content

Mid-day Cookie Dough, in collaboration with @middaysquares is coming this September 🤯
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10.9K
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11mo ago
middaysquares
Mid-day Cookie Dough, in collaboration with @middaysquares is coming this September 🤯
You lose track of your mom for one minute…
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3mo ago
middaysquares
You lose track of your mom for one minute…
Paying strangers to cook for me in New York ft. @middaysquares #cookingchallenge #cookforme #cooking #newyork
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1w ago
middaysquares
Paying strangers to cook for me in New York ft. @middaysquares #cookingchallenge #cookforme #cooking #newyork
@thecoconutcult @middaysquares collab flavor is LIVE & REAL. Jars are in nyc right now and going to be available on our website this Tuesday at 7pm est. Be there for the drop or be Mid Day Square. Only limited jars available 🏃‍♀️🫶
193K
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9mo ago
middaysquares
@thecoconutcult @middaysquares collab flavor is LIVE & REAL. Jars are in nyc right now and going to be available on our website this Tuesday at 7pm est. Be there for the drop or be Mid Day Square. Only limited jars available 🏃‍♀️🫶
No Bread PB&J is here - No crust, No crumbs, No drama Find nationwide at Target — and available to shop online at Target.com. Not every store has it just yet, so call your local Target before heading in! We can’t wait for you to try it ❤️ More retailers and our MiddaySquares.com launch coming very soon. Stay tuned 👀
130K
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5mo ago
middaysquares
No Bread PB&J is here - No crust, No crumbs, No drama Find nationwide at Target — and available to shop online at Target.com. Not every store has it just yet, so call your local Target before heading in! We can’t wait for you to try it ❤️ More retailers and our MiddaySquares.com launch coming very soon. Stay tuned 👀
Jake Karls, Lezlie Karls and Nick Saltarelli started making chocolate bars by hand in their condo kitchen in 2018 to solve the 2 p.m. crash — and built their own manufacturing facility when no co-manufacturer could make the product the way they wanted. They've now sold over 80 million bars across 10,000+ stores in North America. This is the story of @middaysquares.
80.7K
3.23K
133
1mo ago
middaysquares
Jake Karls, Lezlie Karls and Nick Saltarelli started making chocolate bars by hand in their condo kitchen in 2018 to solve the 2 p.m. crash — and built their own manufacturing facility when no co-manufacturer could make the product the way they wanted. They've now sold over 80 million bars across 10,000+ stores in North America. This is the story of @middaysquares.
Addressing the recently deleted post
72.2K
2.89K
379
3mo ago
middaysquares
Addressing the recently deleted post
SOLD OUT 😭😭 but this flavor was so successful that we’re making another batch and dropping it soon. Mid-Day Cookie Dough is LIVE on the coconut cult’s website. 🔥Go grab some IMMEDIATELY before they’re gone. For our Canadian community — don’t worry, we got you!! October 1st, this very limited drop will be available on NaturSanté’s website, with shipping Canada-wide. We’ll announce the moment it’s live so you can grab yours. ⚡️Stay tuned.
67.6K
2.71K
233
9mo ago
middaysquares
SOLD OUT 😭😭 but this flavor was so successful that we’re making another batch and dropping it soon. Mid-Day Cookie Dough is LIVE on the coconut cult’s website. 🔥Go grab some IMMEDIATELY before they’re gone. For our Canadian community — don’t worry, we got you!! October 1st, this very limited drop will be available on NaturSanté’s website, with shipping Canada-wide. We’ll announce the moment it’s live so you can grab yours. ⚡️Stay tuned.
No Bread PB&J is finally here! Order yours now at middaysquares.com 🍓
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1.94K
363
5mo ago
middaysquares
No Bread PB&J is finally here! Order yours now at middaysquares.com 🍓
To our home town, we’re having an Exclusive pop-up this Saturday, April 18th in Montréal. Address: 1944 Rue Onesime-Gagnon, Lachine, H8T 3M6 (free parking) We’re about to drop our newest PB&J flavor — Grape — but before it goes live online, we wanted to give our hometown first access. This Saturday, we’re opening up our HQ for our first-ever pop-up. Come hang with us and grab a box of Grape before anyone else. Limited quantities — first come, first served. Boxes available on-site · credit & debit only WHEN: 10AM–1PM We’ve got Café Olimpico serving free coffee all morning — lattes, cappuccinos, espressos… the whole thing. And for the first 20 people in line — you’ll get a free box of Grape + Strawberry… and some merch. Can’t wait to see you there.
54.4K
1.22K
174
2mo ago
middaysquares
To our home town, we’re having an Exclusive pop-up this Saturday, April 18th in Montréal. Address: 1944 Rue Onesime-Gagnon, Lachine, H8T 3M6 (free parking) We’re about to drop our newest PB&J flavor — Grape — but before it goes live online, we wanted to give our hometown first access. This Saturday, we’re opening up our HQ for our first-ever pop-up. Come hang with us and grab a box of Grape before anyone else. Limited quantities — first come, first served. Boxes available on-site · credit & debit only WHEN: 10AM–1PM We’ve got Café Olimpico serving free coffee all morning — lattes, cappuccinos, espressos… the whole thing. And for the first 20 people in line — you’ll get a free box of Grape + Strawberry… and some merch. Can’t wait to see you there.
We did a thing. January is about to taste… unlike anything we’ve done before. 👀
53.7K
1.34K
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7mo ago
middaysquares
We did a thing. January is about to taste… unlike anything we’ve done before. 👀
GIVEAWAY CLOSED. That’s all. 👠 Clean, elegant, and snackable. That’s the No-Bread PB&J. To celebrate the premiere of The Devil Wears Prada 2, we’re giving away PB&J for your movie night. Because a proper movie deserves a proper snack. And yes, I’ve watched the original at least 100 times. 7 winners will each receive: 3 boxes of No-Bread PB&J Strawberry 3 boxes of No-Bread PB&J Grape That’s 6 boxes total to share with your friends & family. HOW TO ENTER: -Follow us and like this post -Tag 2 people you’re bringing to the movies FOR 5 BONUS ENTRIES: Share this post to your Stories and tag us so we can see it. IMPORTANT: Contains tree nuts and peanuts. 🥜 GIVEAWAY CLOSES: Thursday, April 30 at 7 AM est Winners will be DM’d privately. Not affiliated with or sponsored by The Devil Wears Prada, Disney, 20th Century Studios, or any related parties. We’re just fans with snacks.
49.6K
1.20K
1.27K
1mo ago
middaysquares
GIVEAWAY CLOSED. That’s all. 👠 Clean, elegant, and snackable. That’s the No-Bread PB&J. To celebrate the premiere of The Devil Wears Prada 2, we’re giving away PB&J for your movie night. Because a proper movie deserves a proper snack. And yes, I’ve watched the original at least 100 times. 7 winners will each receive: 3 boxes of No-Bread PB&J Strawberry 3 boxes of No-Bread PB&J Grape That’s 6 boxes total to share with your friends & family. HOW TO ENTER: -Follow us and like this post -Tag 2 people you’re bringing to the movies FOR 5 BONUS ENTRIES: Share this post to your Stories and tag us so we can see it. IMPORTANT: Contains tree nuts and peanuts. 🥜 GIVEAWAY CLOSES: Thursday, April 30 at 7 AM est Winners will be DM’d privately. Not affiliated with or sponsored by The Devil Wears Prada, Disney, 20th Century Studios, or any related parties. We’re just fans with snacks.
Conclusion: All PB&Js are buss in the air fryer Cc: britothebri on TikTok
48.5K
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1mo ago
middaysquares
Conclusion: All PB&Js are buss in the air fryer Cc: britothebri on TikTok
Day 1 of getting PB&J in fridges across the continent.
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63
3mo ago
middaysquares
Day 1 of getting PB&J in fridges across the continent.
Have you ever asked your parents what you do for a living lol? #fyp
43.0K
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9mo ago
middaysquares
Have you ever asked your parents what you do for a living lol? #fyp
See you at tomorrow at 10am XOXO, Lez & 🍇 Where: 1944 Rue Onesime-Gagnon, Lachine, H8T 3M6 (free parking) When: 10AM–1PM
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2mo ago
middaysquares
See you at tomorrow at 10am XOXO, Lez & 🍇 Where: 1944 Rue Onesime-Gagnon, Lachine, H8T 3M6 (free parking) When: 10AM–1PM
We had no business starting a chocolate company. No food industry experience, no connections, just a condo kitchen, a wild idea, and a level of conviction that many called delusional. But we truly believed that we could disrupt the afternoon snacking space. It’s hard to sum up the last 7 years of Mid-Day Squares. So much has happened. So much has been learnt. So many stories, memories and learnings. You only get one life — that’s what pushed us to start. Since then, we’ve harnessed an incredible community, made new friends, built a whole manufacturing plant (still wild to me), and grew a team of 50 who believe in this as much as we do. Next goal: Continue to survive andddd get more bars in bellies. LFGGGG #middaysquares #entrepreneurship #smallbusiness
36.4K
905
124
10mo ago
middaysquares
We had no business starting a chocolate company. No food industry experience, no connections, just a condo kitchen, a wild idea, and a level of conviction that many called delusional. But we truly believed that we could disrupt the afternoon snacking space. It’s hard to sum up the last 7 years of Mid-Day Squares. So much has happened. So much has been learnt. So many stories, memories and learnings. You only get one life — that’s what pushed us to start. Since then, we’ve harnessed an incredible community, made new friends, built a whole manufacturing plant (still wild to me), and grew a team of 50 who believe in this as much as we do. Next goal: Continue to survive andddd get more bars in bellies. LFGGGG #middaysquares #entrepreneurship #smallbusiness
We make it happen Expo West Booth 5466B
36.1K
655
54
3mo ago
middaysquares
We make it happen Expo West Booth 5466B
We just launched in almost all gas stations across Québec! But this partnership is more than just that. Growing up playing hockey 200+ days a year @alimentsmartel sandwiches were my go to! Their iconic fridges remind me of my teenage years while I was chasing the dream of making it to the NHL. Now, seeing MDS in Martel fridges across Québec feels like such a full-circle moment. You can now find our Squares at airports, hospitals, gas stations, and convenience stores across Québec. So grateful to @alimentsmartel for being part of this journey. ❤️ Find us at: Petro-Canada Ultramar Provi-Soir Marché Express Super-Soir …and many more convenience stores and gas stations across Québec. —-—— C’est pas juste une nouvelle étape. Quand j’étais p’tit, chaque fin de semaine en s’en allant à ma pratique d’hockey, ma mère et moi arrêtait au dépanneur pour pogner un sandwich @alimentsmartel dans le frigidaire. Ça me tenait plein d’énergie pendant que je courais après mon rêve de jouer dans la LNH. Aujourd’hui, voir MDS dans les frigos Martel un peu partout au Québec… mettons que ça boucle la boucle d’une manière pas mal spéciale. Nos barres sont maintenant dans les frigos Martel — dans les aéroports, les hôpitaux, les stations-service pis les dépanneurs aux quatre coins de la province. Un méchant gros merci à @alimentsmartel d’avoir embarqué sur l’aventure avec nous. Vous pouvez maintenant nous trouver chez : Petro-Canada Ultramar Provi-Soir Marché Express Super-Soir … et dans ben d’autres dépanneurs et stations-service partout au Québec.
36.0K
937
110
1mo ago
middaysquares
We just launched in almost all gas stations across Québec! But this partnership is more than just that. Growing up playing hockey 200+ days a year @alimentsmartel sandwiches were my go to! Their iconic fridges remind me of my teenage years while I was chasing the dream of making it to the NHL. Now, seeing MDS in Martel fridges across Québec feels like such a full-circle moment. You can now find our Squares at airports, hospitals, gas stations, and convenience stores across Québec. So grateful to @alimentsmartel for being part of this journey. ❤️ Find us at: Petro-Canada Ultramar Provi-Soir Marché Express Super-Soir …and many more convenience stores and gas stations across Québec. —-—— C’est pas juste une nouvelle étape. Quand j’étais p’tit, chaque fin de semaine en s’en allant à ma pratique d’hockey, ma mère et moi arrêtait au dépanneur pour pogner un sandwich @alimentsmartel dans le frigidaire. Ça me tenait plein d’énergie pendant que je courais après mon rêve de jouer dans la LNH. Aujourd’hui, voir MDS dans les frigos Martel un peu partout au Québec… mettons que ça boucle la boucle d’une manière pas mal spéciale. Nos barres sont maintenant dans les frigos Martel — dans les aéroports, les hôpitaux, les stations-service pis les dépanneurs aux quatre coins de la province. Un méchant gros merci à @alimentsmartel d’avoir embarqué sur l’aventure avec nous. Vous pouvez maintenant nous trouver chez : Petro-Canada Ultramar Provi-Soir Marché Express Super-Soir … et dans ben d’autres dépanneurs et stations-service partout au Québec.
Announcement coming tonight…
35.3K
827
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2mo ago
middaysquares
Announcement coming tonight…

Mid-Day Squares (@middaysquares) Instagram Stats & Analytics

Mid-Day Squares (@middaysquares) has 176K Instagram followers with a 2.46% engagement rate over the past 12 months. Across 57.0 posts, Mid-Day Squares received 66.2K total likes and 2.04M impressions, averaging 1.16K likes per post. This page tracks Mid-Day Squares's performance metrics, top content, and engagement trends — updated daily.

Mid-Day Squares (@middaysquares) Instagram Analytics FAQ

How many Instagram followers does Mid-Day Squares have?+
Mid-Day Squares (@middaysquares) has 176K Instagram followers as of June 2026.
What is Mid-Day Squares's Instagram engagement rate?+
Mid-Day Squares's Instagram engagement rate is 2.46% over the last 12 months, based on 57.0 posts.
How many likes does Mid-Day Squares get on Instagram?+
Mid-Day Squares received 66.2K total likes across 57.0 posts in the last 12 months, averaging 1.16K likes per post.
How many Instagram impressions does Mid-Day Squares get?+
Mid-Day Squares's Instagram content generated 2.04M total impressions over the last 12 months.