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followers
178K
impressions
2.86M
likes
72.1K
comments
8.68K
posts
61
engagement
2.61%
emv
$86.2K
Average per post
47.0K

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Paying strangers to cook for me in New York ft. @middaysquares #cookingchallenge #cookforme #cooking #newyork
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2mo ago
middaysquares
Paying strangers to cook for me in New York ft. @middaysquares #cookingchallenge #cookforme #cooking #newyork
You lose track of your mom for one minute…
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6mo ago
middaysquares
You lose track of your mom for one minute…
@thecoconutcult @middaysquares collab flavor is LIVE & REAL. Jars are in nyc right now and going to be available on our website this Tuesday at 7pm est. Be there for the drop or be Mid Day Square. Only limited jars available 🏃‍♀️🫶
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12mo ago
middaysquares
@thecoconutcult @middaysquares collab flavor is LIVE & REAL. Jars are in nyc right now and going to be available on our website this Tuesday at 7pm est. Be there for the drop or be Mid Day Square. Only limited jars available 🏃‍♀️🫶
No Bread PB&J is here - No crust, No crumbs, No drama Find nationwide at Target — and available to shop online at Target.com. Not every store has it just yet, so call your local Target before heading in! We can’t wait for you to try it ❤️ More retailers and our MiddaySquares.com launch coming very soon. Stay tuned 👀
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8mo ago
middaysquares
No Bread PB&J is here - No crust, No crumbs, No drama Find nationwide at Target — and available to shop online at Target.com. Not every store has it just yet, so call your local Target before heading in! We can’t wait for you to try it ❤️ More retailers and our MiddaySquares.com launch coming very soon. Stay tuned 👀
PB&J MIX PACKS HAVE OFFICIALLY HIT COSTCO FRIDGES ACROSS CANADA 🍓🍇🥜🇨🇦⭐️ And we are fired up. @costco_canada has been an incredible partner and we’re very excited to have these babies nationwide. One important PSA: grab them while you can. We don’t know how long PB&J will stay on shelf before Costco rotates our Chocolate Mix Pack back in 👀 So, as we always say… RUN. DON’T WALK. 😘 #costco #costcofinds #costcocanada
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middaysquares
PB&J MIX PACKS HAVE OFFICIALLY HIT COSTCO FRIDGES ACROSS CANADA 🍓🍇🥜🇨🇦⭐️ And we are fired up. @costco_canada has been an incredible partner and we’re very excited to have these babies nationwide. One important PSA: grab them while you can. We don’t know how long PB&J will stay on shelf before Costco rotates our Chocolate Mix Pack back in 👀 So, as we always say… RUN. DON’T WALK. 😘 #costco #costcofinds #costcocanada
Jake Karls, Lezlie Karls and Nick Saltarelli started making chocolate bars by hand in their condo kitchen in 2018 to solve the 2 p.m. crash — and built their own manufacturing facility when no co-manufacturer could make the product the way they wanted. They've now sold over 80 million bars across 10,000+ stores in North America. This is the story of @middaysquares.
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3mo ago
middaysquares
Jake Karls, Lezlie Karls and Nick Saltarelli started making chocolate bars by hand in their condo kitchen in 2018 to solve the 2 p.m. crash — and built their own manufacturing facility when no co-manufacturer could make the product the way they wanted. They've now sold over 80 million bars across 10,000+ stores in North America. This is the story of @middaysquares.
Addressing the recently deleted post
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5mo ago
middaysquares
Addressing the recently deleted post
SOLD OUT 😭😭 but this flavor was so successful that we’re making another batch and dropping it soon. Mid-Day Cookie Dough is LIVE on the coconut cult’s website. 🔥Go grab some IMMEDIATELY before they’re gone. For our Canadian community — don’t worry, we got you!! October 1st, this very limited drop will be available on NaturSanté’s website, with shipping Canada-wide. We’ll announce the moment it’s live so you can grab yours. ⚡️Stay tuned.
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11mo ago
middaysquares
SOLD OUT 😭😭 but this flavor was so successful that we’re making another batch and dropping it soon. Mid-Day Cookie Dough is LIVE on the coconut cult’s website. 🔥Go grab some IMMEDIATELY before they’re gone. For our Canadian community — don’t worry, we got you!! October 1st, this very limited drop will be available on NaturSanté’s website, with shipping Canada-wide. We’ll announce the moment it’s live so you can grab yours. ⚡️Stay tuned.
No Bread PB&J is finally here! Order yours now at middaysquares.com 🍓
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8mo ago
middaysquares
No Bread PB&J is finally here! Order yours now at middaysquares.com 🍓
To our home town, we’re having an Exclusive pop-up this Saturday, April 18th in Montréal. Address: 1944 Rue Onesime-Gagnon, Lachine, H8T 3M6 (free parking) We’re about to drop our newest PB&J flavor — Grape — but before it goes live online, we wanted to give our hometown first access. This Saturday, we’re opening up our HQ for our first-ever pop-up. Come hang with us and grab a box of Grape before anyone else. Limited quantities — first come, first served. Boxes available on-site · credit & debit only WHEN: 10AM–1PM We’ve got Café Olimpico serving free coffee all morning — lattes, cappuccinos, espressos… the whole thing. And for the first 20 people in line — you’ll get a free box of Grape + Strawberry… and some merch. Can’t wait to see you there.
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4mo ago
middaysquares
To our home town, we’re having an Exclusive pop-up this Saturday, April 18th in Montréal. Address: 1944 Rue Onesime-Gagnon, Lachine, H8T 3M6 (free parking) We’re about to drop our newest PB&J flavor — Grape — but before it goes live online, we wanted to give our hometown first access. This Saturday, we’re opening up our HQ for our first-ever pop-up. Come hang with us and grab a box of Grape before anyone else. Limited quantities — first come, first served. Boxes available on-site · credit & debit only WHEN: 10AM–1PM We’ve got Café Olimpico serving free coffee all morning — lattes, cappuccinos, espressos… the whole thing. And for the first 20 people in line — you’ll get a free box of Grape + Strawberry… and some merch. Can’t wait to see you there.
More announcements coming soon!
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3w ago
middaysquares
More announcements coming soon!
We did a thing. January is about to taste… unlike anything we’ve done before. 👀
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10mo ago
middaysquares
We did a thing. January is about to taste… unlike anything we’ve done before. 👀
WE’RE OFFICIALLY IN WALMART USA!!! 🇺🇸 Eight years in the making, and we’re incredibly grateful to the MDS and Walmart teams for making this moment possible. @walmart We hit the fridges with Peanut Butta, Cookie Dough and No-Bread PB&J Strawberry. Check our store locator before making the trip because we’re not in every Walmart… yet. 😏 And a huge thank you to the talented creatives who brought this campaign to life. @mattcharland @allo_bloom_studio @ksiedfilms @josie_la_biche @p.richelet @marckandalaft @alpersisters @kandalaft_studio @butagrewal #walmart
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middaysquares
WE’RE OFFICIALLY IN WALMART USA!!! 🇺🇸 Eight years in the making, and we’re incredibly grateful to the MDS and Walmart teams for making this moment possible. @walmart We hit the fridges with Peanut Butta, Cookie Dough and No-Bread PB&J Strawberry. Check our store locator before making the trip because we’re not in every Walmart… yet. 😏 And a huge thank you to the talented creatives who brought this campaign to life. @mattcharland @allo_bloom_studio @ksiedfilms @josie_la_biche @p.richelet @marckandalaft @alpersisters @kandalaft_studio @butagrewal #walmart
Conclusion: All PB&Js are buss in the air fryer Cc: britothebri on TikTok
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middaysquares
Conclusion: All PB&Js are buss in the air fryer Cc: britothebri on TikTok
GIVEAWAY CLOSED. That’s all. 👠 Clean, elegant, and snackable. That’s the No-Bread PB&J. To celebrate the premiere of The Devil Wears Prada 2, we’re giving away PB&J for your movie night. Because a proper movie deserves a proper snack. And yes, I’ve watched the original at least 100 times. 7 winners will each receive: 3 boxes of No-Bread PB&J Strawberry 3 boxes of No-Bread PB&J Grape That’s 6 boxes total to share with your friends & family. HOW TO ENTER: -Follow us and like this post -Tag 2 people you’re bringing to the movies FOR 5 BONUS ENTRIES: Share this post to your Stories and tag us so we can see it. IMPORTANT: Contains tree nuts and peanuts. 🥜 GIVEAWAY CLOSES: Thursday, April 30 at 7 AM est Winners will be DM’d privately. Not affiliated with or sponsored by The Devil Wears Prada, Disney, 20th Century Studios, or any related parties. We’re just fans with snacks.
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middaysquares
GIVEAWAY CLOSED. That’s all. 👠 Clean, elegant, and snackable. That’s the No-Bread PB&J. To celebrate the premiere of The Devil Wears Prada 2, we’re giving away PB&J for your movie night. Because a proper movie deserves a proper snack. And yes, I’ve watched the original at least 100 times. 7 winners will each receive: 3 boxes of No-Bread PB&J Strawberry 3 boxes of No-Bread PB&J Grape That’s 6 boxes total to share with your friends & family. HOW TO ENTER: -Follow us and like this post -Tag 2 people you’re bringing to the movies FOR 5 BONUS ENTRIES: Share this post to your Stories and tag us so we can see it. IMPORTANT: Contains tree nuts and peanuts. 🥜 GIVEAWAY CLOSES: Thursday, April 30 at 7 AM est Winners will be DM’d privately. Not affiliated with or sponsored by The Devil Wears Prada, Disney, 20th Century Studios, or any related parties. We’re just fans with snacks.
Day 1 of getting PB&J in fridges across the continent.
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middaysquares
Day 1 of getting PB&J in fridges across the continent.
Lots of exciting announcements dropping in the next few weeks. Stay tuned 👀❤️
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middaysquares
Lots of exciting announcements dropping in the next few weeks. Stay tuned 👀❤️
See you at tomorrow at 10am XOXO, Lez & 🍇 Where: 1944 Rue Onesime-Gagnon, Lachine, H8T 3M6 (free parking) When: 10AM–1PM
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middaysquares
See you at tomorrow at 10am XOXO, Lez & 🍇 Where: 1944 Rue Onesime-Gagnon, Lachine, H8T 3M6 (free parking) When: 10AM–1PM
We just launched in almost all gas stations across Québec! But this partnership is more than just that. Growing up playing hockey 200+ days a year @alimentsmartel sandwiches were my go to! Their iconic fridges remind me of my teenage years while I was chasing the dream of making it to the NHL. Now, seeing MDS in Martel fridges across Québec feels like such a full-circle moment. You can now find our Squares at airports, hospitals, gas stations, and convenience stores across Québec. So grateful to @alimentsmartel for being part of this journey. ❤️ Find us at: Petro-Canada Ultramar Provi-Soir Marché Express Super-Soir …and many more convenience stores and gas stations across Québec. —-—— C’est pas juste une nouvelle étape. Quand j’étais p’tit, chaque fin de semaine en s’en allant à ma pratique d’hockey, ma mère et moi arrêtait au dépanneur pour pogner un sandwich @alimentsmartel dans le frigidaire. Ça me tenait plein d’énergie pendant que je courais après mon rêve de jouer dans la LNH. Aujourd’hui, voir MDS dans les frigos Martel un peu partout au Québec… mettons que ça boucle la boucle d’une manière pas mal spéciale. Nos barres sont maintenant dans les frigos Martel — dans les aéroports, les hôpitaux, les stations-service pis les dépanneurs aux quatre coins de la province. Un méchant gros merci à @alimentsmartel d’avoir embarqué sur l’aventure avec nous. Vous pouvez maintenant nous trouver chez : Petro-Canada Ultramar Provi-Soir Marché Express Super-Soir … et dans ben d’autres dépanneurs et stations-service partout au Québec.
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middaysquares
We just launched in almost all gas stations across Québec! But this partnership is more than just that. Growing up playing hockey 200+ days a year @alimentsmartel sandwiches were my go to! Their iconic fridges remind me of my teenage years while I was chasing the dream of making it to the NHL. Now, seeing MDS in Martel fridges across Québec feels like such a full-circle moment. You can now find our Squares at airports, hospitals, gas stations, and convenience stores across Québec. So grateful to @alimentsmartel for being part of this journey. ❤️ Find us at: Petro-Canada Ultramar Provi-Soir Marché Express Super-Soir …and many more convenience stores and gas stations across Québec. —-—— C’est pas juste une nouvelle étape. Quand j’étais p’tit, chaque fin de semaine en s’en allant à ma pratique d’hockey, ma mère et moi arrêtait au dépanneur pour pogner un sandwich @alimentsmartel dans le frigidaire. Ça me tenait plein d’énergie pendant que je courais après mon rêve de jouer dans la LNH. Aujourd’hui, voir MDS dans les frigos Martel un peu partout au Québec… mettons que ça boucle la boucle d’une manière pas mal spéciale. Nos barres sont maintenant dans les frigos Martel — dans les aéroports, les hôpitaux, les stations-service pis les dépanneurs aux quatre coins de la province. Un méchant gros merci à @alimentsmartel d’avoir embarqué sur l’aventure avec nous. Vous pouvez maintenant nous trouver chez : Petro-Canada Ultramar Provi-Soir Marché Express Super-Soir … et dans ben d’autres dépanneurs et stations-service partout au Québec.
Does anyone’s fridge actually look like this? Making this video was weirdly relaxing, but also took us 3 hours LOL. The internet makes everything look so clean, organized, and effortless, but I don’t think I’ve ever met someone whose fridge looks like this in real life. Life is busy and most of us are just trying to survive the week, eat something decent, and have enough brain space left to figure out what the hell to make for dinner. Anyways, this was fun to make. Is it realistic for my lifestyle? Absolutely not. Will I enjoy it while it lasts? 100%.
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4mo ago
middaysquares
Does anyone’s fridge actually look like this? Making this video was weirdly relaxing, but also took us 3 hours LOL. The internet makes everything look so clean, organized, and effortless, but I don’t think I’ve ever met someone whose fridge looks like this in real life. Life is busy and most of us are just trying to survive the week, eat something decent, and have enough brain space left to figure out what the hell to make for dinner. Anyways, this was fun to make. Is it realistic for my lifestyle? Absolutely not. Will I enjoy it while it lasts? 100%.

Mid-Day Squares (@middaysquares) Instagram Stats & Analytics

Mid-Day Squares (@middaysquares) has 178K Instagram followers with a 2.61% engagement rate over the past 12 months. Across 61.0 posts, Mid-Day Squares received 72.1K total likes and 2.54M impressions, averaging 1.18K likes per post. This page tracks Mid-Day Squares's performance metrics, top content, and engagement trends — updated daily.

Mid-Day Squares (@middaysquares) Instagram Analytics FAQ

How many Instagram followers does Mid-Day Squares have?+
Mid-Day Squares (@middaysquares) has 178K Instagram followers as of September 2026.
What is Mid-Day Squares's Instagram engagement rate?+
Mid-Day Squares's Instagram engagement rate is 2.61% over the last 12 months, based on 61.0 posts.
How many likes does Mid-Day Squares get on Instagram?+
Mid-Day Squares received 72.1K total likes across 61.0 posts in the last 12 months, averaging 1.18K likes per post.
How many Instagram impressions does Mid-Day Squares get?+
Mid-Day Squares's Instagram content generated 2.54M total impressions over the last 12 months.