NewGet @middaysquares's full report
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followers
179K
impressions
2.90M
likes
76.7K
comments
9.00K
posts
61
engagement
2.78%
emv
$88.4K
Average per post
47.5K

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Top Content

Paying strangers to cook for me in New York ft. @middaysquares  #cookingchallenge #cookforme #cooking #newyork
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middaysquares
Paying strangers to cook for me in New York ft. @middaysquares #cookingchallenge #cookforme #cooking #newyork
You lose track of your mom for one minute…
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middaysquares
You lose track of your mom for one minute…
No Bread PB&J is here - No crust, No crumbs, No drama
Find nationwide at Target — and available to shop online at Target.com.

Not every store has it just yet, so call your local Target before heading in!
We can’t wait for you to try it ❤️

More retailers and our MiddaySquares.com launch coming very soon. Stay tuned 👀
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middaysquares
No Bread PB&J is here - No crust, No crumbs, No drama Find nationwide at Target — and available to shop online at Target.com. Not every store has it just yet, so call your local Target before heading in! We can’t wait for you to try it ❤️ More retailers and our MiddaySquares.com launch coming very soon. Stay tuned 👀
PB&J MIX PACKS HAVE OFFICIALLY HIT COSTCO FRIDGES ACROSS CANADA 🍓🍇🥜🇨🇦⭐️ 

And we are fired up.

@costco_canada has been an incredible partner and we’re very excited to have these babies nationwide.

One important PSA: grab them while you can. We don’t know how long PB&J will stay on shelf before Costco rotates our Chocolate Mix Pack back in 👀

So, as we always say…

RUN. DON’T WALK. 😘 

#costco #costcofinds #costcocanada
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middaysquares
PB&J MIX PACKS HAVE OFFICIALLY HIT COSTCO FRIDGES ACROSS CANADA 🍓🍇🥜🇨🇦⭐️ And we are fired up. @costco_canada has been an incredible partner and we’re very excited to have these babies nationwide. One important PSA: grab them while you can. We don’t know how long PB&J will stay on shelf before Costco rotates our Chocolate Mix Pack back in 👀 So, as we always say… RUN. DON’T WALK. 😘 #costco #costcofinds #costcocanada
Jake Karls, Lezlie Karls and Nick Saltarelli started making chocolate bars by hand in their condo kitchen in 2018 to solve the 2 p.m. crash — and built their own manufacturing facility when no co-manufacturer could make the product the way they wanted. 

They've now sold over 80 million bars across 10,000+ stores in North America.

This is the story of @middaysquares.
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middaysquares
Jake Karls, Lezlie Karls and Nick Saltarelli started making chocolate bars by hand in their condo kitchen in 2018 to solve the 2 p.m. crash — and built their own manufacturing facility when no co-manufacturer could make the product the way they wanted. They've now sold over 80 million bars across 10,000+ stores in North America. This is the story of @middaysquares.
Can you guess the new flavour? 👀
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middaysquares
Can you guess the new flavour? 👀
Addressing the recently deleted post
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Addressing the recently deleted post
No Bread PB&J is finally here! 

Order yours now at middaysquares.com 🍓
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9mo ago
middaysquares
No Bread PB&J is finally here! Order yours now at middaysquares.com 🍓
Introducing The Apple Cinnamon Theory 🍎✨

Our No Bread PB&J Apple Cinnamon flavour is now available online on our website, shipping across North America!!

Our retail launch is slowly rolling out, but you can currently find Apple Cinnamon at:

CANADA 🇨🇦
Walmart @walmartcanada 
Longo’s @longosmarkets 
TAU @marchetau 

USA 🇺🇸
Select Targets @target 

We had such a blast bringing this one to life. An incredible crew came together to make it happen.

Creative Direction & Production
@kaiacreativehouse

Production Assistant
Sam Pouille @samuel.pouille

Hair & Makeup
Arianne Tremblay @makeuparie

Starring
Gabrielle Leb @gabstizzle
Dev Ferraz @devferraz
Jake Karls @jakekarls_ 
Nick Saltarelli @thatsalt
Lezlie Karls @lezliekarls

A huge thank you to Michael Cohen @mikecohencsl for helping make our shoot at Laurier Macdonald possible, and to @lauriermacdonald for opening their doors to us. Shooting there was an incredible experience and really helped bring the whole production together.

And thank you to @lauriermaccareercentre for being part of the day and assisting Arianne with hair & makeup on set.
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middaysquares
Introducing The Apple Cinnamon Theory 🍎✨ Our No Bread PB&J Apple Cinnamon flavour is now available online on our website, shipping across North America!! Our retail launch is slowly rolling out, but you can currently find Apple Cinnamon at: CANADA 🇨🇦 Walmart @walmartcanada Longo’s @longosmarkets TAU @marchetau USA 🇺🇸 Select Targets @target We had such a blast bringing this one to life. An incredible crew came together to make it happen. Creative Direction & Production @kaiacreativehouse Production Assistant Sam Pouille @samuel.pouille Hair & Makeup Arianne Tremblay @makeuparie Starring Gabrielle Leb @gabstizzle Dev Ferraz @devferraz Jake Karls @jakekarls_ Nick Saltarelli @thatsalt Lezlie Karls @lezliekarls A huge thank you to Michael Cohen @mikecohencsl for helping make our shoot at Laurier Macdonald possible, and to @lauriermacdonald for opening their doors to us. Shooting there was an incredible experience and really helped bring the whole production together. And thank you to @lauriermaccareercentre for being part of the day and assisting Arianne with hair & makeup on set.
More announcements coming soon!
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middaysquares
More announcements coming soon!
Sometimes the bravest thing you can do is admit the plan isn’t working anymore. 

Lone Star Tour ⭐️ EP.03
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middaysquares
Sometimes the bravest thing you can do is admit the plan isn’t working anymore. Lone Star Tour ⭐️ EP.03
WE’RE OFFICIALLY IN WALMART USA!!! 🇺🇸

Eight years in the making, and we’re incredibly grateful to the MDS and Walmart teams for making this moment possible. @walmart 

We hit the fridges with Peanut Butta, Cookie Dough and No-Bread PB&J Strawberry. Check our store locator before making the trip because we’re not in every Walmart… yet. 😏

And a huge thank you to the talented creatives who brought this campaign to life. 

@mattcharland
@allo_bloom_studio
@ksiedfilms
@josie_la_biche
@p.richelet 
@marckandalaft
@alpersisters
@kandalaft_studio
@butagrewal 

#walmart
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middaysquares
WE’RE OFFICIALLY IN WALMART USA!!! 🇺🇸 Eight years in the making, and we’re incredibly grateful to the MDS and Walmart teams for making this moment possible. @walmart We hit the fridges with Peanut Butta, Cookie Dough and No-Bread PB&J Strawberry. Check our store locator before making the trip because we’re not in every Walmart… yet. 😏 And a huge thank you to the talented creatives who brought this campaign to life. @mattcharland @allo_bloom_studio @ksiedfilms @josie_la_biche @p.richelet @marckandalaft @alpersisters @kandalaft_studio @butagrewal #walmart
To our home town, we’re having an Exclusive pop-up this Saturday, April 18th in Montréal.

Address: 1944 Rue Onesime-Gagnon, Lachine, H8T 3M6 (free parking)

We’re about to drop our newest PB&J flavor — Grape — but before it goes live online, we wanted to give our hometown first access.

This Saturday, we’re opening up our HQ for our first-ever pop-up.

Come hang with us and grab a box of Grape before anyone else.

Limited quantities — first come, first served.
Boxes available on-site · credit & debit only

WHEN: 10AM–1PM

We’ve got Café Olimpico serving free coffee all morning — lattes, cappuccinos, espressos… the whole thing.

And for the first 20 people in line —
you’ll get a free box of Grape + Strawberry… and some merch.

Can’t wait to see you there.
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middaysquares
To our home town, we’re having an Exclusive pop-up this Saturday, April 18th in Montréal. Address: 1944 Rue Onesime-Gagnon, Lachine, H8T 3M6 (free parking) We’re about to drop our newest PB&J flavor — Grape — but before it goes live online, we wanted to give our hometown first access. This Saturday, we’re opening up our HQ for our first-ever pop-up. Come hang with us and grab a box of Grape before anyone else. Limited quantities — first come, first served. Boxes available on-site · credit & debit only WHEN: 10AM–1PM We’ve got Café Olimpico serving free coffee all morning — lattes, cappuccinos, espressos… the whole thing. And for the first 20 people in line — you’ll get a free box of Grape + Strawberry… and some merch. Can’t wait to see you there.
Conclusion: All PB&Js are buss in the air fryer

Cc: britothebri on TikTok
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middaysquares
Conclusion: All PB&Js are buss in the air fryer Cc: britothebri on TikTok
Mid-Day Squares has arrived in Costco USA! @costco 

Our PB&J mix pack is available in select locations across the Northeast, Midwest + Northwest. Check our store locator to find the closest one near you.

Find us in the fridge!! 

#costco #costcofinds #costcosecrets
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middaysquares
Mid-Day Squares has arrived in Costco USA! @costco Our PB&J mix pack is available in select locations across the Northeast, Midwest + Northwest. Check our store locator to find the closest one near you. Find us in the fridge!! #costco #costcofinds #costcosecrets
We did a thing.
January is about to taste… unlike anything we’ve done before. 👀
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middaysquares
We did a thing. January is about to taste… unlike anything we’ve done before. 👀
GIVEAWAY CLOSED. That’s all. 👠

Clean, elegant, and snackable. That’s the No-Bread PB&J.

To celebrate the premiere of The Devil Wears Prada 2, we’re giving away PB&J for your movie night.

Because a proper movie deserves a proper snack. And yes, I’ve watched the original at least 100 times.

7 winners will each receive:
3 boxes of No-Bread PB&J Strawberry
3 boxes of No-Bread PB&J Grape

That’s 6 boxes total to share with your friends & family.

HOW TO ENTER:
-Follow us and like this post
-Tag 2 people you’re bringing to the movies

FOR 5 BONUS ENTRIES:
 Share this post to your Stories and tag us so we can see it.

IMPORTANT: Contains tree nuts and peanuts. 🥜

GIVEAWAY CLOSES: Thursday, April 30 at 7 AM est

Winners will be DM’d privately.

Not affiliated with or sponsored by The Devil Wears Prada, Disney, 20th Century Studios, or any related parties. We’re just fans with snacks.
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middaysquares
GIVEAWAY CLOSED. That’s all. 👠 Clean, elegant, and snackable. That’s the No-Bread PB&J. To celebrate the premiere of The Devil Wears Prada 2, we’re giving away PB&J for your movie night. Because a proper movie deserves a proper snack. And yes, I’ve watched the original at least 100 times. 7 winners will each receive: 3 boxes of No-Bread PB&J Strawberry 3 boxes of No-Bread PB&J Grape That’s 6 boxes total to share with your friends & family. HOW TO ENTER: -Follow us and like this post -Tag 2 people you’re bringing to the movies FOR 5 BONUS ENTRIES: Share this post to your Stories and tag us so we can see it. IMPORTANT: Contains tree nuts and peanuts. 🥜 GIVEAWAY CLOSES: Thursday, April 30 at 7 AM est Winners will be DM’d privately. Not affiliated with or sponsored by The Devil Wears Prada, Disney, 20th Century Studios, or any related parties. We’re just fans with snacks.
You might be one decision away from a completely different life.

Ours led us to an RV and 3,000 miles across Texas.

Welcome to the Lone Star Tour ⭐️ EP. 01
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middaysquares
You might be one decision away from a completely different life. Ours led us to an RV and 3,000 miles across Texas. Welcome to the Lone Star Tour ⭐️ EP. 01
Lots of exciting announcements dropping in the next few weeks. Stay tuned 👀❤️
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Lots of exciting announcements dropping in the next few weeks. Stay tuned 👀❤️
Day 1 of getting PB&J in fridges across the continent.
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middaysquares
Day 1 of getting PB&J in fridges across the continent.

Mid-Day Squares (@middaysquares) Instagram Stats & Analytics

Mid-Day Squares (@middaysquares) has 179K Instagram followers with a 2.78% engagement rate over the past 12 months. Across 61.0 posts, Mid-Day Squares received 76.7K total likes and 2.90M impressions, averaging 1.26K likes per post. This page tracks Mid-Day Squares's performance metrics, top content, and engagement trends — updated daily. To benchmark @middaysquares against other accounts, use Socialpruf's Instagram competitor analysis tool.

Mid-Day Squares (@middaysquares) Instagram Analytics FAQ

How many Instagram followers does Mid-Day Squares have?+
Mid-Day Squares (@middaysquares) has 179K Instagram followers as of October 2026.
What is Mid-Day Squares's Instagram engagement rate?+
Mid-Day Squares's Instagram engagement rate is 2.78% over the last 12 months, based on 61.0 posts.
How many likes does Mid-Day Squares get on Instagram?+
Mid-Day Squares received 76.7K total likes across 61.0 posts in the last 12 months, averaging 1.26K likes per post.
How many Instagram impressions does Mid-Day Squares get?+
Mid-Day Squares's Instagram content generated 2.90M total impressions over the last 12 months.
Can I compare Mid-Day Squares with other Instagram accounts?+
Yes. Add @middaysquares to a competitor set with Socialpruf's Instagram competitor analysis tool and benchmark it side by side with any other public accounts on views, engagement rate and follower growth, with history back to each account's first post.