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followers
235K
impressions
16.5M
likes
465K
comments
33.3K
posts
154
engagement
2.43%
emv
$488K
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107K

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Always keep one eye open, ladies.
2.79M
81.5K
1.25K
4mo ago
lizadams
Always keep one eye open, ladies.
Meet Penny ❤️ #chocolatelabpuppy #chocolatelabs #rescuepup
323K
12.9K
258
8mo ago
lizadams
Meet Penny ❤️ #chocolatelabpuppy #chocolatelabs #rescuepup
Here’s my tip, if you’re not proud of your body then you’re never going to feel good in that suit! Comment SWIM and I’ll message you everything I tried on. Now help me, which ones am I packing for our trip??
316K
11.5K
3.50K
8mo ago
lizadams
Here’s my tip, if you’re not proud of your body then you’re never going to feel good in that suit! Comment SWIM and I’ll message you everything I tried on. Now help me, which ones am I packing for our trip??
If I could offer you one mom hack to help you get through the holiday season it would be @mychinet. #ad The Chinet Comfort® Cups are my companion for daily errands, ensuring that I never forget my coffee in the microwave and instead can always enjoy it on the go. We have holiday movies teed up for the foreseeable future which means making these hot chocolate kits in my Chinet Comfort® Cups give me serious mom brownie points. We enjoy them at home or on car rides to see the holiday lights. Savor every sip and memory with those you love and spend less time worrying about dish duty this season thanks to Chinet Brand. #mychinet
255K
1.17K
25
10mo ago
lizadams
If I could offer you one mom hack to help you get through the holiday season it would be @mychinet. #ad The Chinet Comfort® Cups are my companion for daily errands, ensuring that I never forget my coffee in the microwave and instead can always enjoy it on the go. We have holiday movies teed up for the foreseeable future which means making these hot chocolate kits in my Chinet Comfort® Cups give me serious mom brownie points. We enjoy them at home or on car rides to see the holiday lights. Savor every sip and memory with those you love and spend less time worrying about dish duty this season thanks to Chinet Brand. #mychinet
Dave surprised me with the most epic birthday celebration in Jamaica with my parents, my siblings and their spouses. Tears in my eyes knowing how lucky I am to love and be loved by them. Rich in life because I get to be their daughter, sister and wife. Best weekend ever!!!! Always remember there was nothing worth sharing like the love that let us share our name ❤️🥲
238K
9.54K
102
1w ago
lizadams
Dave surprised me with the most epic birthday celebration in Jamaica with my parents, my siblings and their spouses. Tears in my eyes knowing how lucky I am to love and be loved by them. Rich in life because I get to be their daughter, sister and wife. Best weekend ever!!!! Always remember there was nothing worth sharing like the love that let us share our name ❤️🥲
Wear the low cut bikini, let your tummy breathe, have a beer with your friends, play in the pool by yourself, eat the chips and queso, go barefoot, let yourself be unpolished and unbothered and free! My self talk needs a break from being so critical on myself. Hot mom summer loading!!
227K
10.4K
199
2mo ago
lizadams
Wear the low cut bikini, let your tummy breathe, have a beer with your friends, play in the pool by yourself, eat the chips and queso, go barefoot, let yourself be unpolished and unbothered and free! My self talk needs a break from being so critical on myself. Hot mom summer loading!!
The most perfect weekend celebrating the most perfect couple ❤️ we love you Maggie and Will!
227K
9.07K
108
9mo ago
lizadams
The most perfect weekend celebrating the most perfect couple ❤️ we love you Maggie and Will!
Last week I put on a pair of pants that I wore a lot last holiday season and I couldn’t zip them up. I looked at a photo of myself in the pants, I analyzed my face, my stomach, my arms and thought what am I doing different this year? The truth is, I’ve gotten caught up in feeling insecure in my clothes and it shows. I was reminded that you could be doing everything “right” but as soon as that self doubt creeps in your body responds. It literally tells me to check myself and the question I usually always ask is “is it worth it?” 4 little words I’ve been asking myself a lot lately. Sometimes this time of year can stir up a lot of comparison. Everything from holiday plans, how your home is decorated for Christmas, outfits, overconsumption, have you volunteered enough at school, are you getting your workouts in, have you donated enough, party invitations, sending out Christmas cards, baking the cookies and squeezing every once out of this magical season. A little gut check that I like to do with myself is ask the question “is it worth it?” Is the self doubt I put on myself worth my energy? Is it productive? Does it encourage me to be better? Usually the answer is no. So I get up, pat myself on the back, tell myself that I am doing enough and everything in my power to the best of my abilities right now, that I love myself and I’m proud of this body and I move on! I share this because acknowledging it gives me the power to move forward. To enjoy what’s in front of me! A little pep talk that may help you too.
220K
4.09K
89
9mo ago
lizadams
Last week I put on a pair of pants that I wore a lot last holiday season and I couldn’t zip them up. I looked at a photo of myself in the pants, I analyzed my face, my stomach, my arms and thought what am I doing different this year? The truth is, I’ve gotten caught up in feeling insecure in my clothes and it shows. I was reminded that you could be doing everything “right” but as soon as that self doubt creeps in your body responds. It literally tells me to check myself and the question I usually always ask is “is it worth it?” 4 little words I’ve been asking myself a lot lately. Sometimes this time of year can stir up a lot of comparison. Everything from holiday plans, how your home is decorated for Christmas, outfits, overconsumption, have you volunteered enough at school, are you getting your workouts in, have you donated enough, party invitations, sending out Christmas cards, baking the cookies and squeezing every once out of this magical season. A little gut check that I like to do with myself is ask the question “is it worth it?” Is the self doubt I put on myself worth my energy? Is it productive? Does it encourage me to be better? Usually the answer is no. So I get up, pat myself on the back, tell myself that I am doing enough and everything in my power to the best of my abilities right now, that I love myself and I’m proud of this body and I move on! I share this because acknowledging it gives me the power to move forward. To enjoy what’s in front of me! A little pep talk that may help you too.
Moved 5 years ago and feared I’d never find adult friendships like the ones from home. Look at me now! Forties, mom friends, motherhood
216K
5.53K
44
2w ago
lizadams
Moved 5 years ago and feared I’d never find adult friendships like the ones from home. Look at me now! Forties, mom friends, motherhood
This right here. In a warm home, curled up with my boys, watching a movie with wood cracking on the fire, watching Charlie color in the background, wrapped up in blankets. TOGETHER.
193K
7.71K
83
10mo ago
lizadams
This right here. In a warm home, curled up with my boys, watching a movie with wood cracking on the fire, watching Charlie color in the background, wrapped up in blankets. TOGETHER.
10 years of Charlie! 10 years as parents!! I was one of the first of my friends to have kids and I remember trying to reassure them that “nothing would change! I would still be the same old Liz!” I think this fear of disappointing others started my own motherhood off on the wrong foot and once I committed to the fact that it changed me entirely, my whole life changed. The truth is that motherhood rips you open and pulls your heart outside of your body. Everything you thought was important doesn’t matter anymore. This realization has been the greatest gift in my life! Nothing comes before my kids and my family. 10 years of motherhood and my whole life has changed for the better! I love them so much.
184K
7.35K
49
11mo ago
lizadams
10 years of Charlie! 10 years as parents!! I was one of the first of my friends to have kids and I remember trying to reassure them that “nothing would change! I would still be the same old Liz!” I think this fear of disappointing others started my own motherhood off on the wrong foot and once I committed to the fact that it changed me entirely, my whole life changed. The truth is that motherhood rips you open and pulls your heart outside of your body. Everything you thought was important doesn’t matter anymore. This realization has been the greatest gift in my life! Nothing comes before my kids and my family. 10 years of motherhood and my whole life has changed for the better! I love them so much.
Reflecting on the last decade of my life and the only photos that felt important enough to share were me in my favorite roll: mom. An honor that I will never take lightly! It has been overwhelming, consuming, exhausting, fulfilling and truly the best years of my life. Years that I already miss!! My 30’s have taught me so much but most of all how important it is to be present, take care of yourself, keep adapting and have fun along the way! We’ve laughed, we’ve cried, we’ve made mistakes, we’ve danced, we’ve lost ourselves a few times and found our way back, we’ve moved, we’ve started over and here we are!! There is no where I’d rather be than right here. I’m entering a new decade so grateful and excited! I know a lot of you have been next to me as I’ve lived these moments so thank you for being here all these years ❤️ ILY! What a gift to be nostalgic for your own life!!
183K
7.31K
91
3w ago
lizadams
Reflecting on the last decade of my life and the only photos that felt important enough to share were me in my favorite roll: mom. An honor that I will never take lightly! It has been overwhelming, consuming, exhausting, fulfilling and truly the best years of my life. Years that I already miss!! My 30’s have taught me so much but most of all how important it is to be present, take care of yourself, keep adapting and have fun along the way! We’ve laughed, we’ve cried, we’ve made mistakes, we’ve danced, we’ve lost ourselves a few times and found our way back, we’ve moved, we’ve started over and here we are!! There is no where I’d rather be than right here. I’m entering a new decade so grateful and excited! I know a lot of you have been next to me as I’ve lived these moments so thank you for being here all these years ❤️ ILY! What a gift to be nostalgic for your own life!!
This and a glass of wine and your kids being in bed and your husband being out of town and Friends on TV and bra off.
181K
3.99K
64
4mo ago
lizadams
This and a glass of wine and your kids being in bed and your husband being out of town and Friends on TV and bra off.
Not pictured: random emails sent, brother arguments, lots of snacks made, naked trampoline sesh (my 5 year old, not me) and somehow 15k steps just trying to keep up with my house! Day in the life, boy mom, summer days, mom of 3.
176K
5.40K
115
2mo ago
lizadams
Not pictured: random emails sent, brother arguments, lots of snacks made, naked trampoline sesh (my 5 year old, not me) and somehow 15k steps just trying to keep up with my house! Day in the life, boy mom, summer days, mom of 3.
Forty and feeling very rich in life! Thank you for all of the birthday love ❤️
176K
7.05K
112
2w ago
lizadams
Forty and feeling very rich in life! Thank you for all of the birthday love ❤️
This year my mom gave me some of my favorite ornaments from when I was a kid. As we were decorating our tree tonight I started crying thinking about how full our tree is today and how one day, my favorite ornaments may not be on our tree. Our home will be quiet and I’ll have boxed up all the ornaments I’ve bought for my boys for when they have their own trees to decorate. I thought about my parents whose tree isn’t as full, how in 8 years Charlie will be in college and how quickly time goes by. We are so lucky to be here right now, with the ones we love. I get nostalgic for my own childhood this time of year. The holidays always remind me how special it is to savor these days. ✨
169K
6.78K
71
9mo ago
lizadams
This year my mom gave me some of my favorite ornaments from when I was a kid. As we were decorating our tree tonight I started crying thinking about how full our tree is today and how one day, my favorite ornaments may not be on our tree. Our home will be quiet and I’ll have boxed up all the ornaments I’ve bought for my boys for when they have their own trees to decorate. I thought about my parents whose tree isn’t as full, how in 8 years Charlie will be in college and how quickly time goes by. We are so lucky to be here right now, with the ones we love. I get nostalgic for my own childhood this time of year. The holidays always remind me how special it is to savor these days. ✨
24 brownies coming right up! Ok I have to say I feel bad that I said “shit” at school because I literally LIVE for everything fun my kids have going on at school. I cry just thinking about how special these elementary years are!! But it can be a lot and it’s okay to admit that. Know your strengths, moms! Do I wish I had the time to bake brownies for the 2nd grade Thanksgiving feast? Yes. But my services are needed somewhere else (everywhere else this week) and I gave myself a break. And if you’re feeling overwhelmed by being everything and everywhere for all your kids during the holidays, I signed Dave up to serve the feast tomorrow so I could go to a workout class. We’ve got this!
166K
3.80K
83
9mo ago
lizadams
24 brownies coming right up! Ok I have to say I feel bad that I said “shit” at school because I literally LIVE for everything fun my kids have going on at school. I cry just thinking about how special these elementary years are!! But it can be a lot and it’s okay to admit that. Know your strengths, moms! Do I wish I had the time to bake brownies for the 2nd grade Thanksgiving feast? Yes. But my services are needed somewhere else (everywhere else this week) and I gave myself a break. And if you’re feeling overwhelmed by being everything and everywhere for all your kids during the holidays, I signed Dave up to serve the feast tomorrow so I could go to a workout class. We’ve got this!
Miss you Dave, mean it!
162K
3.99K
120
11mo ago
lizadams
Miss you Dave, mean it!
Our first baby is 10! He is loyal, kind, empathetic, passionate, loving, joyful and thoughtful. Being his mom is my greatest gift. Happy birthday, Charlie ❤️
160K
6.40K
58
11mo ago
lizadams
Our first baby is 10! He is loyal, kind, empathetic, passionate, loving, joyful and thoughtful. Being his mom is my greatest gift. Happy birthday, Charlie ❤️
And don’t you ever forget it!!!!!!
155K
5.25K
87
3w ago
lizadams
And don’t you ever forget it!!!!!!

Liz Adams (@lizadams) Instagram Stats & Analytics

Liz Adams (@lizadams) has 235K Instagram followers with a 2.43% engagement rate over the past 12 months. Across 154 posts, Liz Adams received 465K total likes and 10.9M impressions, averaging 3.02K likes per post. This page tracks Liz Adams's performance metrics, top content, and engagement trends — updated daily.

Liz Adams (@lizadams) Instagram Analytics FAQ

How many Instagram followers does Liz Adams have?+
Liz Adams (@lizadams) has 235K Instagram followers as of September 2026.
What is Liz Adams's Instagram engagement rate?+
Liz Adams's Instagram engagement rate is 2.43% over the last 12 months, based on 154 posts.
How many likes does Liz Adams get on Instagram?+
Liz Adams received 465K total likes across 154 posts in the last 12 months, averaging 3.02K likes per post.
How many Instagram impressions does Liz Adams get?+
Liz Adams's Instagram content generated 10.9M total impressions over the last 12 months.