NewGet @karen_thomson___'s full report
instagram analytics
followers
32.1K
impressions
1.15M
likes
18.5K
comments
3.12K
posts
111
engagement
1.58%
emv
$31.6K
Average per post
10.4K

Key Metrics

Distributions

Top Content

Sometimes the right person heals things they were never responsible for breaking. #dating #relationships #healingjourney
385K
798
101
3mo ago
karen_thomson___
Sometimes the right person heals things they were never responsible for breaking. #dating #relationships #healingjourney
We get that a lot of U-brushes out there don't work. Here's how Feno's mouthpiece is different: 📏 Personalized fit 🪥 High bristle density ☁️ Ultra-soft nylon bristles 👍 100,000 iterations to get it right
126K
357
22
11mo ago
karen_thomson___
We get that a lot of U-brushes out there don't work. Here's how Feno's mouthpiece is different: 📏 Personalized fit 🪥 High bristle density ☁️ Ultra-soft nylon bristles 👍 100,000 iterations to get it right
We’re not dancing because we’re trying to be 25 again. We’re dancing because at this age, we know how precious life is. We’ve loved. We’ve lost. We’ve had our hearts broken. We’ve rebuilt ourselves more times than we can count. We know that nothing is promised. That time moves faster than we ever imagined. And that one day, we’ll wish we could have just one more night like this. So we turn the music up. We close our eyes. We feel the bass in our bones. And for a few beautiful moments, there’s nowhere else in the world we’d rather be. Not because we’re trying to escape our lives. But because we’ve finally learned how fucking beautiful it is to be alive. ❤️‍🔥 And if getting older has taught me anything, it’s that I don’t want to spend a single minute of the life I have left forgetting to LIVE it. Thank you @davewoodisback for capturing this moment, and for showing me that real love isn’t just found in the beautiful, joyful moments. It’s in the vulnerable ones, the difficult ones, and all the ordinary moments in between. You’ve shown me that being deeply loved means being loved through all of it. And that makes moments like this even more beautiful. ❤️ And thank you @headtripindio and @calvinharris for making our dreams come true. What a night to be alive. ❤️‍🔥 #midlife #edm #calvinharris
99.7K
4.01K
130
3w ago
karen_thomson___
We’re not dancing because we’re trying to be 25 again. We’re dancing because at this age, we know how precious life is. We’ve loved. We’ve lost. We’ve had our hearts broken. We’ve rebuilt ourselves more times than we can count. We know that nothing is promised. That time moves faster than we ever imagined. And that one day, we’ll wish we could have just one more night like this. So we turn the music up. We close our eyes. We feel the bass in our bones. And for a few beautiful moments, there’s nowhere else in the world we’d rather be. Not because we’re trying to escape our lives. But because we’ve finally learned how fucking beautiful it is to be alive. ❤️‍🔥 And if getting older has taught me anything, it’s that I don’t want to spend a single minute of the life I have left forgetting to LIVE it. Thank you @davewoodisback for capturing this moment, and for showing me that real love isn’t just found in the beautiful, joyful moments. It’s in the vulnerable ones, the difficult ones, and all the ordinary moments in between. You’ve shown me that being deeply loved means being loved through all of it. And that makes moments like this even more beautiful. ❤️ And thank you @headtripindio and @calvinharris for making our dreams come true. What a night to be alive. ❤️‍🔥 #midlife #edm #calvinharris
I thought I knew what love was. Turns out, I knew chemistry. I knew intensity. I knew wanting and hoping and trying. But this feels different. Safe. Steady. Honest. Mutual. No games. No wondering where I stand. No becoming less of myself to make it work. Maybe the strangest part of finding real love is realizing how many things you once called love that weren’t. And then one day, someone comes out of nowhere and you just know. Oh. So this is what it’s supposed to feel like. ❤️ #dating #midlife #lovers
44.3K
1.15K
70
2mo ago
karen_thomson___
I thought I knew what love was. Turns out, I knew chemistry. I knew intensity. I knew wanting and hoping and trying. But this feels different. Safe. Steady. Honest. Mutual. No games. No wondering where I stand. No becoming less of myself to make it work. Maybe the strangest part of finding real love is realizing how many things you once called love that weren’t. And then one day, someone comes out of nowhere and you just know. Oh. So this is what it’s supposed to feel like. ❤️ #dating #midlife #lovers
Legendary NYC fitness trainer and MetFix affiliate Kenny Santucci is joining us at the 2026 Unbreakable Health Retreat. 💪 Tickets are live for the gathering of the best minds in metabolic health! Two days of training, learning, and powerful energy in Miami. Tickets at brokenscience.org
43.8K
1.75K
26
9mo ago
karen_thomson___
Legendary NYC fitness trainer and MetFix affiliate Kenny Santucci is joining us at the 2026 Unbreakable Health Retreat. 💪 Tickets are live for the gathering of the best minds in metabolic health! Two days of training, learning, and powerful energy in Miami. Tickets at brokenscience.org
I thought I was bringing him to Cape Town to show him where I come from. Instead, somewhere between mountains and oceans, dolphins and elephants, bikes and very questionable hiking decisions 😂, I realized I was doing something much bigger… I was letting someone into my world. My home. My family. My heart. I had become so comfortable doing life on my own that falling in love required something I didn’t expect: courage + faith. And then @davewoodisback came along. 🤍 A reminder that sometimes God brings people into our lives when our hearts are finally ready to receive them. My mom always says life is about creating moments of magic. We created a whole lot of them here. Cape Town (@cityofcapetown @capetownetc) you gave us a chapter I’ll never forget. ✨ #CapeTown #LoveAndAdventure #MomentsOfMagic
34.1K
363
85
2mo ago
karen_thomson___
I thought I was bringing him to Cape Town to show him where I come from. Instead, somewhere between mountains and oceans, dolphins and elephants, bikes and very questionable hiking decisions 😂, I realized I was doing something much bigger… I was letting someone into my world. My home. My family. My heart. I had become so comfortable doing life on my own that falling in love required something I didn’t expect: courage + faith. And then @davewoodisback came along. 🤍 A reminder that sometimes God brings people into our lives when our hearts are finally ready to receive them. My mom always says life is about creating moments of magic. We created a whole lot of them here. Cape Town (@cityofcapetown @capetownetc) you gave us a chapter I’ll never forget. ✨ #CapeTown #LoveAndAdventure #MomentsOfMagic
Sitting is the new smoking, and oral health is the new sleep. Stay on top of your oral health with Feno.
11.9K
95
10
11mo ago
karen_thomson___
Sitting is the new smoking, and oral health is the new sleep. Stay on top of your oral health with Feno.
For years we’ve been told weight loss is simple: Eat less. Move more. Count calories. But the body isn’t a calculator. If a room is too hot, you don’t calculate heat in vs heat out. You ask who set the thermostat. Body fat works the same way. The real driver isn’t calories - it’s hormones. In my recent conversation with @drjasonfung, we talked about this concept and his new book The Hunger Code. If you’d like the link to the book and interview, DM me “HUNGER.”
11.7K
137
51
7mo ago
karen_thomson___
For years we’ve been told weight loss is simple: Eat less. Move more. Count calories. But the body isn’t a calculator. If a room is too hot, you don’t calculate heat in vs heat out. You ask who set the thermostat. Body fat works the same way. The real driver isn’t calories - it’s hormones. In my recent conversation with @drjasonfung, we talked about this concept and his new book The Hunger Code. If you’d like the link to the book and interview, DM me “HUNGER.”
It’s pretty rough out there #single #dating #midlife
11.6K
208
87
7mo ago
karen_thomson___
It’s pretty rough out there #single #dating #midlife
Plot twist: I didn’t need someone to save me. I’d already saved myself. I was genuinely okay with doing life alone. I knew who I was, I loved the life I’d built, and I wasn’t willing to lose myself just to have someone beside me. And then you showed up. No games. No chasing. No convincing. Just something that felt safe, honest and strangely like home. Turns out the best kind of love doesn’t rescue you. It meets you whole. ❤️ #dating #healingjourney #midlife
10.4K
159
10
2mo ago
karen_thomson___
Plot twist: I didn’t need someone to save me. I’d already saved myself. I was genuinely okay with doing life alone. I knew who I was, I loved the life I’d built, and I wasn’t willing to lose myself just to have someone beside me. And then you showed up. No games. No chasing. No convincing. Just something that felt safe, honest and strangely like home. Turns out the best kind of love doesn’t rescue you. It meets you whole. ❤️ #dating #healingjourney #midlife
I used to think this song was about heartbreak. Now I think it’s about freedom. Somewhere along the way, we start believing life begins when… We find the right partner. Get the right job. Feel more confident. Lose the weight. Heal the anxiety. Finally have it all together. We wait. And while we’re waiting, life keeps moving. The older I get, the more I realize the freest people aren’t the ones with the perfect life. They’re the ones who stopped asking for permission to live it. So here’s to dancing before everything is figured out. Dancing with scars. Dancing through uncertainty. Dancing through healing. Dancing because today is enough. Because freedom isn’t finding someone to dance with. It’s realizing your life doesn’t have to wait for anyone else to begin. #single #freedom #healingjourney
10.1K
188
59
3mo ago
karen_thomson___
I used to think this song was about heartbreak. Now I think it’s about freedom. Somewhere along the way, we start believing life begins when… We find the right partner. Get the right job. Feel more confident. Lose the weight. Heal the anxiety. Finally have it all together. We wait. And while we’re waiting, life keeps moving. The older I get, the more I realize the freest people aren’t the ones with the perfect life. They’re the ones who stopped asking for permission to live it. So here’s to dancing before everything is figured out. Dancing with scars. Dancing through uncertainty. Dancing through healing. Dancing because today is enough. Because freedom isn’t finding someone to dance with. It’s realizing your life doesn’t have to wait for anyone else to begin. #single #freedom #healingjourney
Turns out, what my soul craves isn’t complicated. Home. The ocean. Family. My dad. Cold water. Sunlight on my skin. Being fully alive in a moment. The older I get, the more I realize, this is the richness of life. Not the things we accumulate, but the moments we get to keep. Hurry up @davewoodisback Cape Town, you will always have my heart. 🤍 #capetown #coldplunge #fyp
10.1K
206
35
2mo ago
karen_thomson___
Turns out, what my soul craves isn’t complicated. Home. The ocean. Family. My dad. Cold water. Sunlight on my skin. Being fully alive in a moment. The older I get, the more I realize, this is the richness of life. Not the things we accumulate, but the moments we get to keep. Hurry up @davewoodisback Cape Town, you will always have my heart. 🤍 #capetown #coldplunge #fyp
Let’s be clear: I LOVE men, I am NOT a feminist (in the man-hating sense), i work with incredible men, I am raising incredible men…. This isn’t about MEN! I just hate bullies! #negativecomments #perimenopause #singlelife
9.88K
204
77
5mo ago
karen_thomson___
Let’s be clear: I LOVE men, I am NOT a feminist (in the man-hating sense), i work with incredible men, I am raising incredible men…. This isn’t about MEN! I just hate bullies! #negativecomments #perimenopause #singlelife
111 dead football players. 110 destroyed brains. One rheumatologist paid to say there was nothing wrong. For 20 years, the NFL buried evidence that football destroys brains. They paid scientists to lie. They silenced pathologists. They rewrote medical journals. Tomorrow on Trust Issues, I sit down with Chris Nowinski (@christophernowinski) — the neuroscientist who forced the richest sports league in the world to face the truth. This isn’t about football. It’s about what happens when profit gets to decide what’s true. 🎧 Wednesday, Nov 19 • 10 AM PST Brought to you by @thebrokenscienceinitiative + @metfix #TrustIssues #NFL #CTE #BrokenScience #ChrisNowinski #Concussions #ScienceCorruption #Autopsy
9.34K
217
43
11mo ago
karen_thomson___
111 dead football players. 110 destroyed brains. One rheumatologist paid to say there was nothing wrong. For 20 years, the NFL buried evidence that football destroys brains. They paid scientists to lie. They silenced pathologists. They rewrote medical journals. Tomorrow on Trust Issues, I sit down with Chris Nowinski (@christophernowinski) — the neuroscientist who forced the richest sports league in the world to face the truth. This isn’t about football. It’s about what happens when profit gets to decide what’s true. 🎧 Wednesday, Nov 19 • 10 AM PST Brought to you by @thebrokenscienceinitiative + @metfix #TrustIssues #NFL #CTE #BrokenScience #ChrisNowinski #Concussions #ScienceCorruption #Autopsy
The question I never get but wanted to answer…. Jokes aside: Palm Springs is amazing! Endless sunshine year round, and so much more. Now help us sell my ex-husband’s house. DM @christina.e.arthur for more info - she’s the queen realtor of the desert 🌴#palmsprings #palmspringsrealestate #forsale
8.83K
117
26
3mo ago
karen_thomson___
The question I never get but wanted to answer…. Jokes aside: Palm Springs is amazing! Endless sunshine year round, and so much more. Now help us sell my ex-husband’s house. DM @christina.e.arthur for more info - she’s the queen realtor of the desert 🌴#palmsprings #palmspringsrealestate #forsale
Dr. Jaime Seeman is joining us at the Unbreakable Health Retreat 2026 💪 Tickets are live for the gathering of the best minds in metabolic health! Two days of training, learning, and powerful energy in Miami. Tickets at brokenscience.org
8.48K
339
16
9mo ago
karen_thomson___
Dr. Jaime Seeman is joining us at the Unbreakable Health Retreat 2026 💪 Tickets are live for the gathering of the best minds in metabolic health! Two days of training, learning, and powerful energy in Miami. Tickets at brokenscience.org
What a week - Met Gala, Marriage, Mediterranean #ai #manifesting
8.30K
332
91
6mo ago
karen_thomson___
What a week - Met Gala, Marriage, Mediterranean #ai #manifesting
Being sober is so much more than not drinking alcohol. At least, it has been for me. It’s about becoming awake to all the ways you’ve been abandoning yourself. The conversations you avoid because you’re afraid of disappointing someone. The intuition you ignore because everyone else’s opinion feels louder than your own. The boundaries you don’t set because being liked feels safer than being honest. The habits that slowly steal your peace. The stories that convince you you’re not enough. Recovery gave me my life back, but not because I stopped drinking. It gave me the courage to become someone I could trust. Twenty-one years later, these are the truths I come back to most. 1. The hardest person I’ve ever had to stop abandoning was myself. 2. Healing wasn’t becoming someone new. It was finally becoming someone I could trust. 3. Every time I betrayed my own intuition, my body paid the price. 4. Peace isn’t found. It’s created by what you’re willing to walk away from. 5. Boundaries disappoint people who benefited from your lack of them. 6. Discipline isn’t punishment. It’s profound self-respect. 7. Don’t force a seat at someone else’s table. Build your own. 8. Your future is built by your daily standards, not your goals. 9. Freedom isn’t doing whatever you want. It’s no longer being controlled by what once owned you. 10. You don’t find yourself. You become yourself. Whether you’ve struggled with alcohol, sugar, anxiety, perfectionism, people-pleasing, or simply forgetting who you are beneath everyone else’s expectations, I hope one of these truths meets you where you are today. Which one did you need to hear the most? #sober #12steps #healingjourney
8.23K
513
69
4mo ago
karen_thomson___
Being sober is so much more than not drinking alcohol. At least, it has been for me. It’s about becoming awake to all the ways you’ve been abandoning yourself. The conversations you avoid because you’re afraid of disappointing someone. The intuition you ignore because everyone else’s opinion feels louder than your own. The boundaries you don’t set because being liked feels safer than being honest. The habits that slowly steal your peace. The stories that convince you you’re not enough. Recovery gave me my life back, but not because I stopped drinking. It gave me the courage to become someone I could trust. Twenty-one years later, these are the truths I come back to most. 1. The hardest person I’ve ever had to stop abandoning was myself. 2. Healing wasn’t becoming someone new. It was finally becoming someone I could trust. 3. Every time I betrayed my own intuition, my body paid the price. 4. Peace isn’t found. It’s created by what you’re willing to walk away from. 5. Boundaries disappoint people who benefited from your lack of them. 6. Discipline isn’t punishment. It’s profound self-respect. 7. Don’t force a seat at someone else’s table. Build your own. 8. Your future is built by your daily standards, not your goals. 9. Freedom isn’t doing whatever you want. It’s no longer being controlled by what once owned you. 10. You don’t find yourself. You become yourself. Whether you’ve struggled with alcohol, sugar, anxiety, perfectionism, people-pleasing, or simply forgetting who you are beneath everyone else’s expectations, I hope one of these truths meets you where you are today. Which one did you need to hear the most? #sober #12steps #healingjourney
Say it with me: “We listen and we definitely don’t judge”. #netflixdocumentary #chatgpt #midlife
8.17K
84
35
4mo ago
karen_thomson___
Say it with me: “We listen and we definitely don’t judge”. #netflixdocumentary #chatgpt #midlife
🤷🏼‍♀️#chatgpt over here gaslighting us all!
8.10K
95
31
8mo ago
karen_thomson___
🤷🏼‍♀️#chatgpt over here gaslighting us all!

Karen Thomson | Sovereignty. Standards. Truth. (@karen_thomson___) Instagram Stats & Analytics

Karen Thomson | Sovereignty. Standards. Truth. (@karen_thomson___) has 32.1K Instagram followers with a 1.58% engagement rate over the past 12 months. Across 111 posts, Karen Thomson | Sovereignty. Standards. Truth. received 18.5K total likes and 1.15M impressions, averaging 166 likes per post. This page tracks Karen Thomson | Sovereignty. Standards. Truth.'s performance metrics, top content, and engagement trends — updated daily. To benchmark @karen_thomson___ against other accounts, use Socialpruf's Instagram competitor analysis tool.

Karen Thomson | Sovereignty. Standards. Truth. (@karen_thomson___) Instagram Analytics FAQ

How many Instagram followers does Karen Thomson | Sovereignty. Standards. Truth. have?+
Karen Thomson | Sovereignty. Standards. Truth. (@karen_thomson___) has 32.1K Instagram followers as of November 2026.
What is Karen Thomson | Sovereignty. Standards. Truth.'s Instagram engagement rate?+
Karen Thomson | Sovereignty. Standards. Truth.'s Instagram engagement rate is 1.58% over the last 12 months, based on 111 posts.
How many likes does Karen Thomson | Sovereignty. Standards. Truth. get on Instagram?+
Karen Thomson | Sovereignty. Standards. Truth. received 18.5K total likes across 111 posts in the last 12 months, averaging 166 likes per post.
How many Instagram impressions does Karen Thomson | Sovereignty. Standards. Truth. get?+
Karen Thomson | Sovereignty. Standards. Truth.'s Instagram content generated 1.15M total impressions over the last 12 months.
Can I compare Karen Thomson | Sovereignty. Standards. Truth. with other Instagram accounts?+
Yes. Add @karen_thomson___ to a competitor set with Socialpruf's Instagram competitor analysis tool and benchmark it side by side with any other public accounts on views, engagement rate and follower growth, with history back to each account's first post.