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followers
1.42M
impressions
61.3M
likes
2.18M
comments
20.7K
posts
98
engagement
3.28%
emv
$1.80M
Average per post
626K
Key Metrics
Impressions
monthly
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Content
3.81M
290K
663
11mo ago
helenowen
When your wedding planners understand the assignment: make it a fairytale 🥹😭😍 This reception reveal before our guests arrived was one of my favorite moments - and also a chance to practice our first dance in my dress. I’m soo glad we made time for this before the night began. Also, this was the exact song our musicians played to serenade guests through these fountains to dinner — MAGIC. @whiteedenweddings @elanartists videos by @laurentrostaing
2.56M
33.2K
159
10mo ago
helenowen
We’ve been together for 10 years, so I didn’t expect to feel any different… it’s like nothing changed, but everything changed. Being husband and wife does hit different. Bridal PJs from @victoriassecret! Rings from @ringconcierge! Smile from @zackkalter!
2.32M
165K
434
11mo ago
helenowen
And to think we almost eloped… that would have been way less fun. 😅🍾💍🇫🇷🪻 Here’s a little teaser of the delightful chaos of our wedding weekend in Provence France, the essence of which is captured so well by the talented @plustwofilms
Planning & design @whiteedenweddings
Photography @imryanray
Videography @plustwofilms
Floral design @missrose_by_perrine
Venue @airelleschateaudestoublon @chateau.estoublon
Entertainment @elanartists @thomasdusseune
Hairstylist @trinejuel
Make up @makeupby.sonia
Bartending @catherine_and_co_officiel
Catering @Helentraiteur
AV & production @aucop_event
Content creator @followthebride_
Custom bridal gown @galialahav
Second dress @maellebride
Rings @ringconcierge
Bridal dresser @goldleafbrides
Stationery @minted
Rentals @options_aixenprovence @options_nice @maisonmargauxltd
2.18M
9.32K
39
8mo ago
helenowen
Realized my Fall outfit matches my puppy and that makes me happy 🤎
From a day in the desert celebrating special September birthdays. @Nordstrom @Shop.LTK #liketkit https://liketk.it/5oPrH #NordstromPartner
1.91M
92.0K
137
11mo ago
helenowen
You know you worked with the best vendors when they all took extra content for you 🥹😭💕 videos by @makeupby.sonia
1.91M
75.1K
1.27K
6mo ago
helenowen
Things are about to change around here… 🤫 Hard launching May 2026!
1.83M
49.6K
122
10mo ago
helenowen
This is @chaletmirabell in Northern Italy 🏔️
1.68M
67.4K
354
11mo ago
helenowen
Our ceremony, set in the gardens in front of the chateau. 💐⛲️🎻
10 years of dating all led up to this moment, and this might sound cliché, or maybe every couple feels this way, but this genuinely felt like something out of a movie. From our bright, overflowing florals, created by @missrose_by_perrine to feel like a wild extension of the gardens, to the string quartet playing classical music from the moment our guests arrived, to the flower canons that fired thousands of rose petals as we walked back up the aisle… and our surprise gospel choir that appeared in the windows of the chateau, singing Natasha Bedingfield’s “Unwritten” as our exit song.
Beyond those moments, that we hoped would transpire as beautifully as they did, we’d both visualized repeatedly how we wanted to *feel* during it all. Present, connected, overjoyed, alive. So we made sure we walked slowly, read our vows intentionally, focused on smells, sounds, sensations, made eye contact with as many gazes as we could catch. It all made the biggest difference in FEELING our beautiful ceremony, in being there, in our bodies, in love, finally getting married. Oh, and Zack instinctively pulled his phone out of his pocket and snapped a Phlow photo from his POV as I walked down the aisle… which is just the most Zelen thing ever, so we had to include that photo mixed in here, along with a few other sneaky @phlowapp photos
Planning & design @whiteedenweddings
Photography @imryanray
Videography @plustwofilms
Floral design @missrose_by_perrine
Venue @airelleschateaudestoublon @chateau.estoublon
Entertainment @elanartists @thomasdusseune
Hairstylist @trinejuel
Make up @makeupby.sonia
Bartending @catherine_and_co_officiel
Catering @Helentraiteur
AV & production @aucop_event
Content creator @followthebride_
Custom bridal gown @galialahav
Second dress @maellebride
Rings @ringconcierge
Bridal dresser @goldleafbrides
Stationery @minted
Rentals @options_aixenprovence @options_nice @maisonmargauxltd
1.56M
62.3K
470
11mo ago
helenowen
ZELEN IS MARRIED! Who’s ready for some wedding content?! Because we are SO ready and excited to share every little detail over the next week! And what could possibly make the wedding of our dreams even dreamier? A feature in Vogue France 🇫🇷 live NOW!
Planning & design @whiteedenweddings
Photography @imryanray
Videography @plustwofilms
Floral design @missrose_by_perrine
Venue @airelleschateaudestoublon @chateau.estoublon
Entertainment @elanartists @thomasdusseune
Hairstylist: @trinejuel
Make up : @makeupby.sonia
Bartending @catherine_and_co_officiel
Catering @Helentraiteur
AV & production @aucop_event
Content creator @followthebride_
Custom bridal gown @galialahav
Bridal dresser @goldleafbrides
Stationery @minted
Rentals @options_aixenprovence @options_nice @maisonmargauxltd
1.48M
71.7K
287
11mo ago
helenowen
Hello from the other side, WE’RE MARRIED! Reporting live from our multi-part honeymoon (where we made some new friends 🦙), and we thought we should probably check in here and explain why it’s been crickets on our end since our wedding.
First of all, the wedding was above and beyond all our wildest hopes and expectations. We’re still processing the absolute magic that took place two weeks ago in a chateau in Provence, France. We have been waiting to share all the details of our wedding weekend online, not to be annoying, but because we got confirmation that an exciting publication is covering our wedding. It will not be much longer until we get to share it ALL. Until then, we’ll be here. 🦙🏔️💕 Watch this space!!!! - Mr. & Mrs. Kalter
Video teaser filmed and edited by our extraordinarily talented videographers: @plustwofilms
1.44M
57.5K
703
2w ago
helenowen
Our greatest adventure just started. Her name is Colbie Clare 🤍
1.36M
36.9K
8.53K
10mo ago
helenowen
*Giveaway closed* I get to give away a 2 night stay at @chaletmirabell to someone in the comments! 😍🏔️🦙 3 steps to enter:
1. Follow @chaletmirabell
2. Tag the person you’d bring here with you in the comments
3. Share the Reel to your instagram story!
The winner will be contacted by me personally over dm in 3 weeks! Our honeymoon here was pure magic and I’m so excited to give this experience to one of you guys!!!
1.34M
53.6K
524
1w ago
helenowen
I was so convinced I was going past my due date that when contractions began two days before, I gaslit myself into thinking they weren’t real contractions and went about my morning (I thought I was just constipated lol). I organized my closet with my mom, we gave Koda a shower, we even had cleaners scheduled to clean the house at noon.
By the time the cleaners arrived, I was on all fours on the sofa. We started timing contractions, and they were averaging 2.5 minutes apart but varying in length. When I texted my birth team “hey not sure if this is real but here’s a screenshot of my contraction timer data” and they said “we’re on our way” - that’s when I realized we were having our baby. Now I know that I was already in active labor.
The beginning of my labor wasn’t as tranquil as I had planned for - instead of soft music and aromatherapy it was the sound of cleaners vacuuming and chit chatting away. Meanwhile I was entering another dimension entirely, where anything could have been happening around me and I wouldn’t have noticed.
By the time my doctor @phabulouscare arrived at 3pm I was 6cm dilated, 100% effaced and at a station -1 (she didn’t tell me any of this in real time though, which I am grateful for). Meanwhile, Zack and I were in our “breath bubble” - for the next 5 hours he counted me through each exhale as I leaned my entire weight on him. All the birth prep we did with our doula @thesoulfulbirth allowed me to use my breath to soften my body through the intensity rather than resist it. For the rest of the afternoon we moved around from the bed to the toilet to the tub, locked in our breath bubble, inhaling deep and exhaling slow through a pressure so powerful and intense that it is hard to put into words, or even fully remember now. I was almost silent over the course of my labor, because I felt like any outward noise was a waste of energy (until I was pushing, then I went full primal) but in my head I repeated a few affirmations again and again: “this power is not bigger than me, it is me” “every wave brings me closer to meeting her” and when it got the most intense, “the only way out is through”. (My caption is too long so continued in comments)
1.28M
3.58K
41
8mo ago
helenowen
Taking our fox for her first beach run — both wearing our daily uniforms from @vuoriclothing #vuoripartner
1.22M
48.9K
191
6mo ago
helenowen
Turning 33 was different from all the rest: the birthday before I get to create a birthday 🌈
1.20M
48.0K
456
10mo ago
helenowen
When we discovered this former rock quarry (now museum) was only 10 minutes from our wedding venue, we immediately knew we had to host our welcome event there. It’s hard to adequately describe this space - it’s vast open rooms of carved out rock where they once extracted limestone, which is now being used as a museum space with over 100 projectors displaying different exhibits on various artists and topics. When we toured the museum we were in complete awe of the experience, and then we had a crazy idea. “What if we could project our own videos on these rocks?”. A few conversations later, Mylène & Geoffrey of @whiteedenweddings told us it had never been done before, but was possible (a sign that we chose the best wedding planners). We began digging through our archives of unused footage that we’d captured over the years, hours and hours of videos, some of them 10 years old, from the earliest days of our adventures. Many hard drives later, we sent some compilations of our memories to the projection technicians at Carrières des Lumières. But it wasn’t until we walked into our welcome event space that we saw the result of our crazy idea. Before we walked in, we said to each other: this is either going to be a little disappointing, or it’s going to be the most insane visual storytelling of our relationship. We walked in, ahead of our guests, and we were absolutely blown away. The last 10 years flashed before our eyes. This was the most meaningful, beautiful way to kick off our wedding weekend, by telling our story in the most unique, immersive way. Our welcome event reception was held in the open-air section of the quarry at the end of the museum, after guests walked through what is now referred to by our friends as the “museum of Zelen”
Dress: @albertaferretti
Bag: Vintage Chanel from @rebagofficial
Jewelry: @verstolo
Caviar: @umai.caviar
Florals: @missrose_by_perrine
Planning & design @whiteedenweddings
Photography @imryanray
Videography @plustwofilms
Content creator @followthebride_
DJ @thomasdusseune
Hairstylist @trinejuel
Makeup @makeupby.sonia
Catering @Helentraiteur
Venue @carrieresdeslumieres
1.20M
39.5K
541
4mo ago
helenowen
Baby Kalter is a… !!!!
1.13M
45.0K
176
10mo ago
helenowen
I asked for a romantic honeymoon dinner and @zackkalter delivered 👏🏼 This is Le Terrazze Ritual in Sardinia and yes there’s a disco club downstairs and yes we went there after dinner
1.02M
21.8K
57
10mo ago
helenowen
POV: you turn your honeymoon into a homiemoon ✈️🪩 This is what we mean when we say life’s about balance! We brought our best friends along for the ride, always in @revolve of course 💃🕺 Save this inspo for your homiemoon + shop my looks at the link in Revolve’s bio
959K
38.4K
192
1mo ago
helenowen
Almost 9 months of wanting time to slow down and hurry up at the same time. This pregnancy has felt both natural and miraculous. It feels like a closure and a beginning. It feels like both trusting and questioning. It feels like everything I hoped and prayed for, mixed with nerves to enter the unknown. 9 months in and I still can’t believe I’m pregnant!
Helen Owen Kalter (@helenowen) Instagram Stats & Analytics
Helen Owen Kalter (@helenowen) has 1.42M Instagram followers with a 3.28% engagement rate over the past 12 months. Across 98.0 posts, Helen Owen Kalter received 2.18M total likes and 35.8M impressions, averaging 22.2K likes per post. This page tracks Helen Owen Kalter's performance metrics, top content, and engagement trends — updated daily.
Helen Owen Kalter (@helenowen) Instagram Analytics FAQ
How many Instagram followers does Helen Owen Kalter have?+
Helen Owen Kalter (@helenowen) has 1.42M Instagram followers as of June 2026.
What is Helen Owen Kalter's Instagram engagement rate?+
Helen Owen Kalter's Instagram engagement rate is 3.28% over the last 12 months, based on 98.0 posts.
How many likes does Helen Owen Kalter get on Instagram?+
Helen Owen Kalter received 2.18M total likes across 98.0 posts in the last 12 months, averaging 22.2K likes per post.
How many Instagram impressions does Helen Owen Kalter get?+
Helen Owen Kalter's Instagram content generated 35.8M total impressions over the last 12 months.