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1.41M
impressions
32.7M
likes
1.19M
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8.97K
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69
engagement
3.37%
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Maybe it’s because my love language is acts of service, but I could cry rewatching all of these videos of @zackkalter delivering my meals during early postpartum. This was such a delicate time, packed with both joy and doubts, not to mention the longest I’d ever stayed in bed before. Of all the unknowns of postpartum, what we were eating was not one of them. Instead of setting an unrealistic expectation that we would somehow cook every meal, I wanted to avoid what I thought would be the inevitable fall back: ordering takeout. I wanted to find nourishing, healing foods that would support my recovery and my milk supply but - and here was the kicker - that Zack would enjoy too. My doula recommended @wearechiyo to me, and their postpartum meal program was one of the best things we set up to prepare for this season. 🥘❤️
4.02M
283K
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2mo ago
helenowen
Maybe it’s because my love language is acts of service, but I could cry rewatching all of these videos of @zackkalter delivering my meals during early postpartum. This was such a delicate time, packed with both joy and doubts, not to mention the longest I’d ever stayed in bed before. Of all the unknowns of postpartum, what we were eating was not one of them. Instead of setting an unrealistic expectation that we would somehow cook every meal, I wanted to avoid what I thought would be the inevitable fall back: ordering takeout. I wanted to find nourishing, healing foods that would support my recovery and my milk supply but - and here was the kicker - that Zack would enjoy too. My doula recommended @wearechiyo to me, and their postpartum meal program was one of the best things we set up to prepare for this season. 🥘❤️
Things are about to change around here… 🤫 Hard launching May 2026!
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11mo ago
helenowen
Things are about to change around here… 🤫 Hard launching May 2026!
Our greatest adventure just started. Her name is Colbie Clare 🤍
1.46M
58.5K
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5mo ago
helenowen
Our greatest adventure just started. Her name is Colbie Clare 🤍
I was so convinced I was going past my due date that when contractions began two days before, I gaslit myself into thinking they weren’t real contractions and went about my morning (I thought I was just constipated lol). I organized my closet with my mom, we gave Koda a shower, we even had cleaners scheduled to clean the house at noon. By the time the cleaners arrived, I was on all fours on the sofa. We started timing contractions, and they were averaging 2.5 minutes apart but varying in length. When I texted my birth team “hey not sure if this is real but here’s a screenshot of my contraction timer data” and they said “we’re on our way” - that’s when I realized we were having our baby. Now I know that I was already in active labor. The beginning of my labor wasn’t as tranquil as I had planned for - instead of soft music and aromatherapy it was the sound of cleaners vacuuming and chit chatting away. Meanwhile I was entering another dimension entirely, where anything could have been happening around me and I wouldn’t have noticed. By the time my doctor @phabulouscare arrived at 3pm I was 6cm dilated, 100% effaced and at a station -1 (she didn’t tell me any of this in real time though, which I am grateful for). Meanwhile, Zack and I were in our “breath bubble” - for the next 5 hours he counted me through each exhale as I leaned my entire weight on him. All the birth prep we did with our doula @thesoulfulbirth allowed me to use my breath to soften my body through the intensity rather than resist it. For the rest of the afternoon we moved around from the bed to the toilet to the tub, locked in our breath bubble, inhaling deep and exhaling slow through a pressure so powerful and intense that it is hard to put into words, or even fully remember now. I was almost silent over the course of my labor, because I felt like any outward noise was a waste of energy (until I was pushing, then I went full primal) but in my head I repeated a few affirmations again and again: “this power is not bigger than me, it is me” “every wave brings me closer to meeting her” and when it got the most intense, “the only way out is through”. (My caption is too long so continued in comments)
1.41M
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554
5mo ago
helenowen
I was so convinced I was going past my due date that when contractions began two days before, I gaslit myself into thinking they weren’t real contractions and went about my morning (I thought I was just constipated lol). I organized my closet with my mom, we gave Koda a shower, we even had cleaners scheduled to clean the house at noon. By the time the cleaners arrived, I was on all fours on the sofa. We started timing contractions, and they were averaging 2.5 minutes apart but varying in length. When I texted my birth team “hey not sure if this is real but here’s a screenshot of my contraction timer data” and they said “we’re on our way” - that’s when I realized we were having our baby. Now I know that I was already in active labor. The beginning of my labor wasn’t as tranquil as I had planned for - instead of soft music and aromatherapy it was the sound of cleaners vacuuming and chit chatting away. Meanwhile I was entering another dimension entirely, where anything could have been happening around me and I wouldn’t have noticed. By the time my doctor @phabulouscare arrived at 3pm I was 6cm dilated, 100% effaced and at a station -1 (she didn’t tell me any of this in real time though, which I am grateful for). Meanwhile, Zack and I were in our “breath bubble” - for the next 5 hours he counted me through each exhale as I leaned my entire weight on him. All the birth prep we did with our doula @thesoulfulbirth allowed me to use my breath to soften my body through the intensity rather than resist it. For the rest of the afternoon we moved around from the bed to the toilet to the tub, locked in our breath bubble, inhaling deep and exhaling slow through a pressure so powerful and intense that it is hard to put into words, or even fully remember now. I was almost silent over the course of my labor, because I felt like any outward noise was a waste of energy (until I was pushing, then I went full primal) but in my head I repeated a few affirmations again and again: “this power is not bigger than me, it is me” “every wave brings me closer to meeting her” and when it got the most intense, “the only way out is through”. (My caption is too long so continued in comments)
Turning 33 was different from all the rest: the birthday before I get to create a birthday 🌈
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10mo ago
helenowen
Turning 33 was different from all the rest: the birthday before I get to create a birthday 🌈
Baby Kalter is a… !!!!
1.21M
39.7K
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9mo ago
helenowen
Baby Kalter is a… !!!!
Almost 9 months of wanting time to slow down and hurry up at the same time. This pregnancy has felt both natural and miraculous. It feels like a closure and a beginning. It feels like both trusting and questioning. It feels like everything I hoped and prayed for, mixed with nerves to enter the unknown. 9 months in and I still can’t believe I’m pregnant!
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5mo ago
helenowen
Almost 9 months of wanting time to slow down and hurry up at the same time. This pregnancy has felt both natural and miraculous. It feels like a closure and a beginning. It feels like both trusting and questioning. It feels like everything I hoped and prayed for, mixed with nerves to enter the unknown. 9 months in and I still can’t believe I’m pregnant!
In 2025 we were in London in this @buckingham_lloyds flat, a week before our wedding practicing our dance in full wedding attire. I was worried about tripping on my dress, so I requested a dress rehearsal and that’s how Zack ended up blindfolded 😂. A year later, same building in London, but as a family of 3. Life comes at you fast!!! ❤️
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3w ago
helenowen
In 2025 we were in London in this @buckingham_lloyds flat, a week before our wedding practicing our dance in full wedding attire. I was worried about tripping on my dress, so I requested a dress rehearsal and that’s how Zack ended up blindfolded 😂. A year later, same building in London, but as a family of 3. Life comes at you fast!!! ❤️
Found a little slice of paradise in Palm Beach 🔆 @thebraziliancourt
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7mo ago
helenowen
Found a little slice of paradise in Palm Beach 🔆 @thebraziliancourt
A pre-parenthood weekend send-off just resonated more than a typical baby shower afternoon. We rented @aurichouse, a @korakia residence, for a weekend of celebration with our people before we hunker down and prepare to enter this next chapter of life! 10/10 recommend
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7mo ago
helenowen
A pre-parenthood weekend send-off just resonated more than a typical baby shower afternoon. We rented @aurichouse, a @korakia residence, for a weekend of celebration with our people before we hunker down and prepare to enter this next chapter of life! 10/10 recommend
Does this bedsheet make me look pregnant? 🌲 necessary bump photos courtesy of @phlowapp & @zackkalter
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6mo ago
helenowen
Does this bedsheet make me look pregnant? 🌲 necessary bump photos courtesy of @phlowapp & @zackkalter
To each their own but we saved Christmas for marriage 🎄 2025 was our first Christmas together in our 10 years of knowing each other! Complete with a baby on the way, a puppy, matching @eberjey pjs, followed by flying across the country to drive through a snowstorm to see my side of the family. Despite the chaos, 10/10 first Christmas
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10mo ago
helenowen
To each their own but we saved Christmas for marriage 🎄 2025 was our first Christmas together in our 10 years of knowing each other! Complete with a baby on the way, a puppy, matching @eberjey pjs, followed by flying across the country to drive through a snowstorm to see my side of the family. Despite the chaos, 10/10 first Christmas
When we’re not staring at Colbie we’re staring at design plans… because our Tahoe renovation is underway!!! All for you our Colbie girl 🌲
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3mo ago
helenowen
When we’re not staring at Colbie we’re staring at design plans… because our Tahoe renovation is underway!!! All for you our Colbie girl 🌲
The renderings make our kitchen renovation plans feel SO REAL 😍 @thermadorhome appliances we are set on: 48 Inch French Door bottom freezer refrigerator (panel ready), Star Sapphire dishwasher (panel ready), 48 inch Dual Fuel and Gas range… maybe a wine fridge 😉 We break ground soon!!! Watch this space for updates! #Thermadorpartner #NoOneElse
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10mo ago
helenowen
The renderings make our kitchen renovation plans feel SO REAL 😍 @thermadorhome appliances we are set on: 48 Inch French Door bottom freezer refrigerator (panel ready), Star Sapphire dishwasher (panel ready), 48 inch Dual Fuel and Gas range… maybe a wine fridge 😉 We break ground soon!!! Watch this space for updates! #Thermadorpartner #NoOneElse
How do I tell her she’s not the baby for much longer 😭
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6mo ago
helenowen
How do I tell her she’s not the baby for much longer 😭
Sooo stroller practice was easier than we expected. If you could create our perfect stroller both in terms of aesthetic and functionality, this is it. @silvercrossus conveniently JUST launched the first and only stroller in the world to fit in the overhead compartment in bassinet mode & seat mode! Juuuust in time for our parenthood era. This is the NIA from Silver Cross and it’s why we are feeling a little more prepared for this next chapter. #ad #SCUnfoldingFamily #Nia
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9mo ago
helenowen
Sooo stroller practice was easier than we expected. If you could create our perfect stroller both in terms of aesthetic and functionality, this is it. @silvercrossus conveniently JUST launched the first and only stroller in the world to fit in the overhead compartment in bassinet mode & seat mode! Juuuust in time for our parenthood era. This is the NIA from Silver Cross and it’s why we are feeling a little more prepared for this next chapter. #ad #SCUnfoldingFamily #Nia
Dear diary, we took our first trip as a family to Jackson Hole, Wyoming! Zack forgot his suitcase and had to wear the same outfit the entire weekend. Colbie handled the travel like a champ! On our last night she giggled for the first time, I had tears in my eyes. We feel a lot more confident to travel longer distances with her now! We plan to take her to Europe in September. Booking our flights ASAP! xoxo 🦌🏔️❤️📝 August 31, 2026
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helenowen
Dear diary, we took our first trip as a family to Jackson Hole, Wyoming! Zack forgot his suitcase and had to wear the same outfit the entire weekend. Colbie handled the travel like a champ! On our last night she giggled for the first time, I had tears in my eyes. We feel a lot more confident to travel longer distances with her now! We plan to take her to Europe in September. Booking our flights ASAP! xoxo 🦌🏔️❤️📝 August 31, 2026
We’re going to a place nearby, gotta go!!! 📞🗯️💽❤️‍🔥🔙 @arialv
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8mo ago
helenowen
We’re going to a place nearby, gotta go!!! 📞🗯️💽❤️‍🔥🔙 @arialv
2016… you had to be there
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9mo ago
helenowen
2016… you had to be there
The pre-parenthood chronicles may be coming to an end but you’ll still catch us on the dance floor until the wee hours 💋 Dress from @fwrd
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7mo ago
helenowen
The pre-parenthood chronicles may be coming to an end but you’ll still catch us on the dance floor until the wee hours 💋 Dress from @fwrd

Helen Owen Kalter (@helenowen) Instagram Stats & Analytics

Helen Owen Kalter (@helenowen) has 1.41M Instagram followers with a 3.37% engagement rate over the past 12 months. Across 69.0 posts, Helen Owen Kalter received 1.19M total likes and 32.7M impressions, averaging 17.3K likes per post. This page tracks Helen Owen Kalter's performance metrics, top content, and engagement trends — updated daily. To benchmark @helenowen against other accounts, use Socialpruf's Instagram competitor analysis tool.

Helen Owen Kalter (@helenowen) Instagram Analytics FAQ

How many Instagram followers does Helen Owen Kalter have?+
Helen Owen Kalter (@helenowen) has 1.41M Instagram followers as of October 2026.
What is Helen Owen Kalter's Instagram engagement rate?+
Helen Owen Kalter's Instagram engagement rate is 3.37% over the last 12 months, based on 69.0 posts.
How many likes does Helen Owen Kalter get on Instagram?+
Helen Owen Kalter received 1.19M total likes across 69.0 posts in the last 12 months, averaging 17.3K likes per post.
How many Instagram impressions does Helen Owen Kalter get?+
Helen Owen Kalter's Instagram content generated 32.7M total impressions over the last 12 months.
Can I compare Helen Owen Kalter with other Instagram accounts?+
Yes. Add @helenowen to a competitor set with Socialpruf's Instagram competitor analysis tool and benchmark it side by side with any other public accounts on views, engagement rate and follower growth, with history back to each account's first post.