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Similar Accounts:
followers
1.42M
impressions
40.9M
likes
1.22M
comments
17.0K
posts
82
engagement
2.13%
emv
$1.14M
Average per post
499K

Key Metrics

Distributions

Top Content

We’ve been together for 10 years, so I didn’t expect to feel any different… it’s like nothing changed, but everything changed. Being husband and wife does hit different. Bridal PJs from @victoriassecret! Rings from @ringconcierge! Smile from @zackkalter!
2.57M
33.1K
159
11mo ago
helenowen
We’ve been together for 10 years, so I didn’t expect to feel any different… it’s like nothing changed, but everything changed. Being husband and wife does hit different. Bridal PJs from @victoriassecret! Rings from @ringconcierge! Smile from @zackkalter!
Realized my Fall outfit matches my puppy and that makes me happy 🤎 From a day in the desert celebrating special September birthdays. @Nordstrom @Shop.LTK #liketkit https://liketk.it/5oPrH #NordstromPartner
2.18M
9.31K
38
9mo ago
helenowen
Realized my Fall outfit matches my puppy and that makes me happy 🤎 From a day in the desert celebrating special September birthdays. @Nordstrom @Shop.LTK #liketkit https://liketk.it/5oPrH #NordstromPartner
Things are about to change around here… 🤫 Hard launching May 2026!
1.91M
75.1K
1.27K
7mo ago
helenowen
Things are about to change around here… 🤫 Hard launching May 2026!
This is @chaletmirabell in Northern Italy 🏔️
1.83M
49.6K
122
11mo ago
helenowen
This is @chaletmirabell in Northern Italy 🏔️
Our greatest adventure just started. Her name is Colbie Clare 🤍
1.45M
58.1K
710
1mo ago
helenowen
Our greatest adventure just started. Her name is Colbie Clare 🤍
I was so convinced I was going past my due date that when contractions began two days before, I gaslit myself into thinking they weren’t real contractions and went about my morning (I thought I was just constipated lol). I organized my closet with my mom, we gave Koda a shower, we even had cleaners scheduled to clean the house at noon. By the time the cleaners arrived, I was on all fours on the sofa. We started timing contractions, and they were averaging 2.5 minutes apart but varying in length. When I texted my birth team “hey not sure if this is real but here’s a screenshot of my contraction timer data” and they said “we’re on our way” - that’s when I realized we were having our baby. Now I know that I was already in active labor. The beginning of my labor wasn’t as tranquil as I had planned for - instead of soft music and aromatherapy it was the sound of cleaners vacuuming and chit chatting away. Meanwhile I was entering another dimension entirely, where anything could have been happening around me and I wouldn’t have noticed. By the time my doctor @phabulouscare arrived at 3pm I was 6cm dilated, 100% effaced and at a station -1 (she didn’t tell me any of this in real time though, which I am grateful for). Meanwhile, Zack and I were in our “breath bubble” - for the next 5 hours he counted me through each exhale as I leaned my entire weight on him. All the birth prep we did with our doula @thesoulfulbirth allowed me to use my breath to soften my body through the intensity rather than resist it. For the rest of the afternoon we moved around from the bed to the toilet to the tub, locked in our breath bubble, inhaling deep and exhaling slow through a pressure so powerful and intense that it is hard to put into words, or even fully remember now. I was almost silent over the course of my labor, because I felt like any outward noise was a waste of energy (until I was pushing, then I went full primal) but in my head I repeated a few affirmations again and again: “this power is not bigger than me, it is me” “every wave brings me closer to meeting her” and when it got the most intense, “the only way out is through”. (My caption is too long so continued in comments)
1.39M
55.6K
552
1mo ago
helenowen
I was so convinced I was going past my due date that when contractions began two days before, I gaslit myself into thinking they weren’t real contractions and went about my morning (I thought I was just constipated lol). I organized my closet with my mom, we gave Koda a shower, we even had cleaners scheduled to clean the house at noon. By the time the cleaners arrived, I was on all fours on the sofa. We started timing contractions, and they were averaging 2.5 minutes apart but varying in length. When I texted my birth team “hey not sure if this is real but here’s a screenshot of my contraction timer data” and they said “we’re on our way” - that’s when I realized we were having our baby. Now I know that I was already in active labor. The beginning of my labor wasn’t as tranquil as I had planned for - instead of soft music and aromatherapy it was the sound of cleaners vacuuming and chit chatting away. Meanwhile I was entering another dimension entirely, where anything could have been happening around me and I wouldn’t have noticed. By the time my doctor @phabulouscare arrived at 3pm I was 6cm dilated, 100% effaced and at a station -1 (she didn’t tell me any of this in real time though, which I am grateful for). Meanwhile, Zack and I were in our “breath bubble” - for the next 5 hours he counted me through each exhale as I leaned my entire weight on him. All the birth prep we did with our doula @thesoulfulbirth allowed me to use my breath to soften my body through the intensity rather than resist it. For the rest of the afternoon we moved around from the bed to the toilet to the tub, locked in our breath bubble, inhaling deep and exhaling slow through a pressure so powerful and intense that it is hard to put into words, or even fully remember now. I was almost silent over the course of my labor, because I felt like any outward noise was a waste of energy (until I was pushing, then I went full primal) but in my head I repeated a few affirmations again and again: “this power is not bigger than me, it is me” “every wave brings me closer to meeting her” and when it got the most intense, “the only way out is through”. (My caption is too long so continued in comments)
*Giveaway closed* I get to give away a 2 night stay at @chaletmirabell to someone in the comments! 😍🏔️🦙 3 steps to enter: 1. Follow @chaletmirabell 2. Tag the person you’d bring here with you in the comments 3. Share the Reel to your instagram story! The winner will be contacted by me personally over dm in 3 weeks! Our honeymoon here was pure magic and I’m so excited to give this experience to one of you guys!!!
1.36M
36.9K
8.53K
11mo ago
helenowen
*Giveaway closed* I get to give away a 2 night stay at @chaletmirabell to someone in the comments! 😍🏔️🦙 3 steps to enter: 1. Follow @chaletmirabell 2. Tag the person you’d bring here with you in the comments 3. Share the Reel to your instagram story! The winner will be contacted by me personally over dm in 3 weeks! Our honeymoon here was pure magic and I’m so excited to give this experience to one of you guys!!!
Turning 33 was different from all the rest: the birthday before I get to create a birthday 🌈
1.22M
48.9K
191
7mo ago
helenowen
Turning 33 was different from all the rest: the birthday before I get to create a birthday 🌈
Baby Kalter is a… !!!!
1.20M
39.5K
540
6mo ago
helenowen
Baby Kalter is a… !!!!
I asked for a romantic honeymoon dinner and @zackkalter delivered 👏🏼 This is Le Terrazze Ritual in Sardinia and yes there’s a disco club downstairs and yes we went there after dinner
1.13M
45.0K
175
11mo ago
helenowen
I asked for a romantic honeymoon dinner and @zackkalter delivered 👏🏼 This is Le Terrazze Ritual in Sardinia and yes there’s a disco club downstairs and yes we went there after dinner
POV: you turn your honeymoon into a homiemoon ✈️🪩 This is what we mean when we say life’s about balance! We brought our best friends along for the ride, always in @revolve of course 💃🕺 Save this inspo for your homiemoon + shop my looks at the link in Revolve’s bio
1.02M
21.8K
57
11mo ago
helenowen
POV: you turn your honeymoon into a homiemoon ✈️🪩 This is what we mean when we say life’s about balance! We brought our best friends along for the ride, always in @revolve of course 💃🕺 Save this inspo for your homiemoon + shop my looks at the link in Revolve’s bio
Almost 9 months of wanting time to slow down and hurry up at the same time. This pregnancy has felt both natural and miraculous. It feels like a closure and a beginning. It feels like both trusting and questioning. It feels like everything I hoped and prayed for, mixed with nerves to enter the unknown. 9 months in and I still can’t believe I’m pregnant!
962K
38.5K
193
2mo ago
helenowen
Almost 9 months of wanting time to slow down and hurry up at the same time. This pregnancy has felt both natural and miraculous. It feels like a closure and a beginning. It feels like both trusting and questioning. It feels like everything I hoped and prayed for, mixed with nerves to enter the unknown. 9 months in and I still can’t believe I’m pregnant!
Day one of marriage looked like this 🌼💦🥂🇫🇷 and it wouldn’t be a Zelen poolside recovery day without cornhole! Helen pool party dress: @christopher_esber Pool party bag: vintage Chanel from @thevintagemarche Zack pool party set: @oascompany from @fwrd Florals: @missrose_by_perrine Planning & design @whiteedenweddings Photography @imryanray Videography @plustwofilms Content creator @followthebride_ DJ @thomasdusseune Hairstylist @trinejuel Makeup @makeupby.sonia
868K
34.7K
82
1y ago
helenowen
Day one of marriage looked like this 🌼💦🥂🇫🇷 and it wouldn’t be a Zelen poolside recovery day without cornhole! Helen pool party dress: @christopher_esber Pool party bag: vintage Chanel from @thevintagemarche Zack pool party set: @oascompany from @fwrd Florals: @missrose_by_perrine Planning & design @whiteedenweddings Photography @imryanray Videography @plustwofilms Content creator @followthebride_ DJ @thomasdusseune Hairstylist @trinejuel Makeup @makeupby.sonia
Found a little slice of paradise in Palm Beach 🔆 @thebraziliancourt
845K
33.8K
168
4mo ago
helenowen
Found a little slice of paradise in Palm Beach 🔆 @thebraziliancourt
A pre-parenthood weekend send-off just resonated more than a typical baby shower afternoon. We rented @aurichouse, a @korakia residence, for a weekend of celebration with our people before we hunker down and prepare to enter this next chapter of life! 10/10 recommend
660K
39.9K
183
3mo ago
helenowen
A pre-parenthood weekend send-off just resonated more than a typical baby shower afternoon. We rented @aurichouse, a @korakia residence, for a weekend of celebration with our people before we hunker down and prepare to enter this next chapter of life! 10/10 recommend
Does this bedsheet make me look pregnant? 🌲 necessary bump photos courtesy of @phlowapp & @zackkalter
630K
25.2K
148
3mo ago
helenowen
Does this bedsheet make me look pregnant? 🌲 necessary bump photos courtesy of @phlowapp & @zackkalter
To each their own but we saved Christmas for marriage 🎄 2025 was our first Christmas together in our 10 years of knowing each other! Complete with a baby on the way, a puppy, matching @eberjey pjs, followed by flying across the country to drive through a snowstorm to see my side of the family. Despite the chaos, 10/10 first Christmas
604K
24.1K
95
6mo ago
helenowen
To each their own but we saved Christmas for marriage 🎄 2025 was our first Christmas together in our 10 years of knowing each other! Complete with a baby on the way, a puppy, matching @eberjey pjs, followed by flying across the country to drive through a snowstorm to see my side of the family. Despite the chaos, 10/10 first Christmas
The renderings make our kitchen renovation plans feel SO REAL 😍 @thermadorhome appliances we are set on: 48 Inch French Door bottom freezer refrigerator (panel ready), Star Sapphire dishwasher (panel ready), 48 inch Dual Fuel and Gas range… maybe a wine fridge 😉 We break ground soon!!! Watch this space for updates! #Thermadorpartner #NoOneElse
567K
4.89K
61
7mo ago
helenowen
The renderings make our kitchen renovation plans feel SO REAL 😍 @thermadorhome appliances we are set on: 48 Inch French Door bottom freezer refrigerator (panel ready), Star Sapphire dishwasher (panel ready), 48 inch Dual Fuel and Gas range… maybe a wine fridge 😉 We break ground soon!!! Watch this space for updates! #Thermadorpartner #NoOneElse
For our honeymoon we knew we wanted to live slowly, really take our time somewhere, with no set schedule or itinerary, and just be together in nature. I’ve had this mountain resort in Austria, @naturhotelforsthofgut saved for years — it was everything I hoped it would be 🏔️
559K
18.8K
66
11mo ago
helenowen
For our honeymoon we knew we wanted to live slowly, really take our time somewhere, with no set schedule or itinerary, and just be together in nature. I’ve had this mountain resort in Austria, @naturhotelforsthofgut saved for years — it was everything I hoped it would be 🏔️
When we’re not staring at Colbie we’re staring at design plans… because our Tahoe renovation is underway!!! All for you our Colbie girl 🌲
550K
22.0K
57
1w ago
helenowen
When we’re not staring at Colbie we’re staring at design plans… because our Tahoe renovation is underway!!! All for you our Colbie girl 🌲

Helen Owen Kalter (@helenowen) Instagram Stats & Analytics

Helen Owen Kalter (@helenowen) has 1.42M Instagram followers with a 2.13% engagement rate over the past 12 months. Across 82.0 posts, Helen Owen Kalter received 1.22M total likes and 21.5M impressions, averaging 14.9K likes per post. This page tracks Helen Owen Kalter's performance metrics, top content, and engagement trends — updated daily.

Helen Owen Kalter (@helenowen) Instagram Analytics FAQ

How many Instagram followers does Helen Owen Kalter have?+
Helen Owen Kalter (@helenowen) has 1.42M Instagram followers as of July 2026.
What is Helen Owen Kalter's Instagram engagement rate?+
Helen Owen Kalter's Instagram engagement rate is 2.13% over the last 12 months, based on 82.0 posts.
How many likes does Helen Owen Kalter get on Instagram?+
Helen Owen Kalter received 1.22M total likes across 82.0 posts in the last 12 months, averaging 14.9K likes per post.
How many Instagram impressions does Helen Owen Kalter get?+
Helen Owen Kalter's Instagram content generated 21.5M total impressions over the last 12 months.