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followers
1.42M
impressions
45.0M
likes
1.31M
comments
17.7K
posts
86
engagement
2.04%
emv
$1.25M
Average per post
523K

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Top Content

We’ve been together for 10 years, so I didn’t expect to feel any different… it’s like nothing changed, but everything changed. Being husband and wife does hit different. Bridal PJs from @victoriassecret! Rings from @ringconcierge! Smile from @zackkalter!
2.57M
33.2K
159
11mo ago
helenowen
We’ve been together for 10 years, so I didn’t expect to feel any different… it’s like nothing changed, but everything changed. Being husband and wife does hit different. Bridal PJs from @victoriassecret! Rings from @ringconcierge! Smile from @zackkalter!
Realized my Fall outfit matches my puppy and that makes me happy 🤎 From a day in the desert celebrating special September birthdays. @Nordstrom @Shop.LTK #liketkit https://liketk.it/5oPrH #NordstromPartner
2.18M
9.31K
38
9mo ago
helenowen
Realized my Fall outfit matches my puppy and that makes me happy 🤎 From a day in the desert celebrating special September birthdays. @Nordstrom @Shop.LTK #liketkit https://liketk.it/5oPrH #NordstromPartner
Things are about to change around here… 🤫 Hard launching May 2026!
1.91M
75.1K
1.27K
7mo ago
helenowen
Things are about to change around here… 🤫 Hard launching May 2026!
This is @chaletmirabell in Northern Italy 🏔️
1.83M
49.6K
122
11mo ago
helenowen
This is @chaletmirabell in Northern Italy 🏔️
Our greatest adventure just started. Her name is Colbie Clare 🤍
1.45M
58.0K
710
1mo ago
helenowen
Our greatest adventure just started. Her name is Colbie Clare 🤍
I was so convinced I was going past my due date that when contractions began two days before, I gaslit myself into thinking they weren’t real contractions and went about my morning (I thought I was just constipated lol). I organized my closet with my mom, we gave Koda a shower, we even had cleaners scheduled to clean the house at noon. By the time the cleaners arrived, I was on all fours on the sofa. We started timing contractions, and they were averaging 2.5 minutes apart but varying in length. When I texted my birth team “hey not sure if this is real but here’s a screenshot of my contraction timer data” and they said “we’re on our way” - that’s when I realized we were having our baby. Now I know that I was already in active labor. The beginning of my labor wasn’t as tranquil as I had planned for - instead of soft music and aromatherapy it was the sound of cleaners vacuuming and chit chatting away. Meanwhile I was entering another dimension entirely, where anything could have been happening around me and I wouldn’t have noticed. By the time my doctor @phabulouscare arrived at 3pm I was 6cm dilated, 100% effaced and at a station -1 (she didn’t tell me any of this in real time though, which I am grateful for). Meanwhile, Zack and I were in our “breath bubble” - for the next 5 hours he counted me through each exhale as I leaned my entire weight on him. All the birth prep we did with our doula @thesoulfulbirth allowed me to use my breath to soften my body through the intensity rather than resist it. For the rest of the afternoon we moved around from the bed to the toilet to the tub, locked in our breath bubble, inhaling deep and exhaling slow through a pressure so powerful and intense that it is hard to put into words, or even fully remember now. I was almost silent over the course of my labor, because I felt like any outward noise was a waste of energy (until I was pushing, then I went full primal) but in my head I repeated a few affirmations again and again: “this power is not bigger than me, it is me” “every wave brings me closer to meeting her” and when it got the most intense, “the only way out is through”. (My caption is too long so continued in comments)
1.39M
55.6K
549
1mo ago
helenowen
I was so convinced I was going past my due date that when contractions began two days before, I gaslit myself into thinking they weren’t real contractions and went about my morning (I thought I was just constipated lol). I organized my closet with my mom, we gave Koda a shower, we even had cleaners scheduled to clean the house at noon. By the time the cleaners arrived, I was on all fours on the sofa. We started timing contractions, and they were averaging 2.5 minutes apart but varying in length. When I texted my birth team “hey not sure if this is real but here’s a screenshot of my contraction timer data” and they said “we’re on our way” - that’s when I realized we were having our baby. Now I know that I was already in active labor. The beginning of my labor wasn’t as tranquil as I had planned for - instead of soft music and aromatherapy it was the sound of cleaners vacuuming and chit chatting away. Meanwhile I was entering another dimension entirely, where anything could have been happening around me and I wouldn’t have noticed. By the time my doctor @phabulouscare arrived at 3pm I was 6cm dilated, 100% effaced and at a station -1 (she didn’t tell me any of this in real time though, which I am grateful for). Meanwhile, Zack and I were in our “breath bubble” - for the next 5 hours he counted me through each exhale as I leaned my entire weight on him. All the birth prep we did with our doula @thesoulfulbirth allowed me to use my breath to soften my body through the intensity rather than resist it. For the rest of the afternoon we moved around from the bed to the toilet to the tub, locked in our breath bubble, inhaling deep and exhaling slow through a pressure so powerful and intense that it is hard to put into words, or even fully remember now. I was almost silent over the course of my labor, because I felt like any outward noise was a waste of energy (until I was pushing, then I went full primal) but in my head I repeated a few affirmations again and again: “this power is not bigger than me, it is me” “every wave brings me closer to meeting her” and when it got the most intense, “the only way out is through”. (My caption is too long so continued in comments)
*Giveaway closed* I get to give away a 2 night stay at @chaletmirabell to someone in the comments! 😍🏔️🦙 3 steps to enter: 1. Follow @chaletmirabell 2. Tag the person you’d bring here with you in the comments 3. Share the Reel to your instagram story! The winner will be contacted by me personally over dm in 3 weeks! Our honeymoon here was pure magic and I’m so excited to give this experience to one of you guys!!!
1.36M
36.9K
8.53K
11mo ago
helenowen
*Giveaway closed* I get to give away a 2 night stay at @chaletmirabell to someone in the comments! 😍🏔️🦙 3 steps to enter: 1. Follow @chaletmirabell 2. Tag the person you’d bring here with you in the comments 3. Share the Reel to your instagram story! The winner will be contacted by me personally over dm in 3 weeks! Our honeymoon here was pure magic and I’m so excited to give this experience to one of you guys!!!
Taking our fox for her first beach run — both wearing our daily uniforms from @vuoriclothing #vuoripartner
1.28M
3.58K
41
9mo ago
helenowen
Taking our fox for her first beach run — both wearing our daily uniforms from @vuoriclothing #vuoripartner
Turning 33 was different from all the rest: the birthday before I get to create a birthday 🌈
1.22M
48.9K
191
7mo ago
helenowen
Turning 33 was different from all the rest: the birthday before I get to create a birthday 🌈
When we discovered this former rock quarry (now museum) was only 10 minutes from our wedding venue, we immediately knew we had to host our welcome event there. It’s hard to adequately describe this space - it’s vast open rooms of carved out rock where they once extracted limestone, which is now being used as a museum space with over 100 projectors displaying different exhibits on various artists and topics. When we toured the museum we were in complete awe of the experience, and then we had a crazy idea. “What if we could project our own videos on these rocks?”. A few conversations later, Mylène & Geoffrey of @whiteedenweddings told us it had never been done before, but was possible (a sign that we chose the best wedding planners). We began digging through our archives of unused footage that we’d captured over the years, hours and hours of videos, some of them 10 years old, from the earliest days of our adventures. Many hard drives later, we sent some compilations of our memories to the projection technicians at Carrières des Lumières. But it wasn’t until we walked into our welcome event space that we saw the result of our crazy idea. Before we walked in, we said to each other: this is either going to be a little disappointing, or it’s going to be the most insane visual storytelling of our relationship. We walked in, ahead of our guests, and we were absolutely blown away. The last 10 years flashed before our eyes. This was the most meaningful, beautiful way to kick off our wedding weekend, by telling our story in the most unique, immersive way. Our welcome event reception was held in the open-air section of the quarry at the end of the museum, after guests walked through what is now referred to by our friends as the “museum of Zelen” Dress: @albertaferretti Bag: Vintage Chanel from @rebagofficial Jewelry: @verstolo Caviar: @umai.caviar Florals: @missrose_by_perrine Planning & design @whiteedenweddings Photography @imryanray Videography @plustwofilms Content creator @followthebride_ DJ @thomasdusseune Hairstylist @trinejuel Makeup @makeupby.sonia Catering @Helentraiteur Venue @carrieresdeslumieres
1.20M
48.0K
456
12mo ago
helenowen
When we discovered this former rock quarry (now museum) was only 10 minutes from our wedding venue, we immediately knew we had to host our welcome event there. It’s hard to adequately describe this space - it’s vast open rooms of carved out rock where they once extracted limestone, which is now being used as a museum space with over 100 projectors displaying different exhibits on various artists and topics. When we toured the museum we were in complete awe of the experience, and then we had a crazy idea. “What if we could project our own videos on these rocks?”. A few conversations later, Mylène & Geoffrey of @whiteedenweddings told us it had never been done before, but was possible (a sign that we chose the best wedding planners). We began digging through our archives of unused footage that we’d captured over the years, hours and hours of videos, some of them 10 years old, from the earliest days of our adventures. Many hard drives later, we sent some compilations of our memories to the projection technicians at Carrières des Lumières. But it wasn’t until we walked into our welcome event space that we saw the result of our crazy idea. Before we walked in, we said to each other: this is either going to be a little disappointing, or it’s going to be the most insane visual storytelling of our relationship. We walked in, ahead of our guests, and we were absolutely blown away. The last 10 years flashed before our eyes. This was the most meaningful, beautiful way to kick off our wedding weekend, by telling our story in the most unique, immersive way. Our welcome event reception was held in the open-air section of the quarry at the end of the museum, after guests walked through what is now referred to by our friends as the “museum of Zelen” Dress: @albertaferretti Bag: Vintage Chanel from @rebagofficial Jewelry: @verstolo Caviar: @umai.caviar Florals: @missrose_by_perrine Planning & design @whiteedenweddings Photography @imryanray Videography @plustwofilms Content creator @followthebride_ DJ @thomasdusseune Hairstylist @trinejuel Makeup @makeupby.sonia Catering @Helentraiteur Venue @carrieresdeslumieres
Baby Kalter is a… !!!!
1.20M
39.5K
540
6mo ago
helenowen
Baby Kalter is a… !!!!
I asked for a romantic honeymoon dinner and @zackkalter delivered 👏🏼 This is Le Terrazze Ritual in Sardinia and yes there’s a disco club downstairs and yes we went there after dinner
1.13M
45.0K
175
11mo ago
helenowen
I asked for a romantic honeymoon dinner and @zackkalter delivered 👏🏼 This is Le Terrazze Ritual in Sardinia and yes there’s a disco club downstairs and yes we went there after dinner
POV: you turn your honeymoon into a homiemoon ✈️🪩 This is what we mean when we say life’s about balance! We brought our best friends along for the ride, always in @revolve of course 💃🕺 Save this inspo for your homiemoon + shop my looks at the link in Revolve’s bio
1.02M
21.8K
57
11mo ago
helenowen
POV: you turn your honeymoon into a homiemoon ✈️🪩 This is what we mean when we say life’s about balance! We brought our best friends along for the ride, always in @revolve of course 💃🕺 Save this inspo for your homiemoon + shop my looks at the link in Revolve’s bio
Almost 9 months of wanting time to slow down and hurry up at the same time. This pregnancy has felt both natural and miraculous. It feels like a closure and a beginning. It feels like both trusting and questioning. It feels like everything I hoped and prayed for, mixed with nerves to enter the unknown. 9 months in and I still can’t believe I’m pregnant!
961K
38.5K
192
2mo ago
helenowen
Almost 9 months of wanting time to slow down and hurry up at the same time. This pregnancy has felt both natural and miraculous. It feels like a closure and a beginning. It feels like both trusting and questioning. It feels like everything I hoped and prayed for, mixed with nerves to enter the unknown. 9 months in and I still can’t believe I’m pregnant!
A recap of all our wedding looks! Starting in 2024 when we toured the venue, and throughout our wedding weekend! In hindsight I should have made him change into a second look with me… First dress: @posse Welcome event dress: @albertaferretti Jewelry: @verstolo Ceremony gown: @galialahav Jewelry: @ringconcierge Mini dress: @maellebride After party shoes: @jimmychoo Pool party dress: @christopher_esber Pool party bag: vintage Chanel from @thevintagemarche
892K
15.1K
52
12mo ago
helenowen
A recap of all our wedding looks! Starting in 2024 when we toured the venue, and throughout our wedding weekend! In hindsight I should have made him change into a second look with me… First dress: @posse Welcome event dress: @albertaferretti Jewelry: @verstolo Ceremony gown: @galialahav Jewelry: @ringconcierge Mini dress: @maellebride After party shoes: @jimmychoo Pool party dress: @christopher_esber Pool party bag: vintage Chanel from @thevintagemarche
Day one of marriage looked like this 🌼💦🥂🇫🇷 and it wouldn’t be a Zelen poolside recovery day without cornhole! Helen pool party dress: @christopher_esber Pool party bag: vintage Chanel from @thevintagemarche Zack pool party set: @oascompany from @fwrd Florals: @missrose_by_perrine Planning & design @whiteedenweddings Photography @imryanray Videography @plustwofilms Content creator @followthebride_ DJ @thomasdusseune Hairstylist @trinejuel Makeup @makeupby.sonia
868K
34.7K
82
11mo ago
helenowen
Day one of marriage looked like this 🌼💦🥂🇫🇷 and it wouldn’t be a Zelen poolside recovery day without cornhole! Helen pool party dress: @christopher_esber Pool party bag: vintage Chanel from @thevintagemarche Zack pool party set: @oascompany from @fwrd Florals: @missrose_by_perrine Planning & design @whiteedenweddings Photography @imryanray Videography @plustwofilms Content creator @followthebride_ DJ @thomasdusseune Hairstylist @trinejuel Makeup @makeupby.sonia
Found a little slice of paradise in Palm Beach 🔆 @thebraziliancourt
845K
33.8K
168
3mo ago
helenowen
Found a little slice of paradise in Palm Beach 🔆 @thebraziliancourt
I fear I may never use another lip combo again! For my wedding welcome event makeup, we used: Charlotte Tilbury Hollywood Contour Wand in Medium Deep Charlotte Tilbury Airbrush Bronzer in 2 MEDIUM Charlotte Tilbury NUDEGASM Face Palette Lip Liner: Charlotte Tilbury Lip Cheat Contour Duo in TAN Lip Stick: Charlotte Tilbury The Super Nudes Matte Revolution in Runway Royalty Charlotte Tilbury Airbrush Flawless Setting Spray Makeup artist: @makeupby.sonia @charlottetilbury #ctilburypartner
731K
9.71K
80
12mo ago
helenowen
I fear I may never use another lip combo again! For my wedding welcome event makeup, we used: Charlotte Tilbury Hollywood Contour Wand in Medium Deep Charlotte Tilbury Airbrush Bronzer in 2 MEDIUM Charlotte Tilbury NUDEGASM Face Palette Lip Liner: Charlotte Tilbury Lip Cheat Contour Duo in TAN Lip Stick: Charlotte Tilbury The Super Nudes Matte Revolution in Runway Royalty Charlotte Tilbury Airbrush Flawless Setting Spray Makeup artist: @makeupby.sonia @charlottetilbury #ctilburypartner
A pre-parenthood weekend send-off just resonated more than a typical baby shower afternoon. We rented @aurichouse, a @korakia residence, for a weekend of celebration with our people before we hunker down and prepare to enter this next chapter of life! 10/10 recommend
659K
39.9K
182
3mo ago
helenowen
A pre-parenthood weekend send-off just resonated more than a typical baby shower afternoon. We rented @aurichouse, a @korakia residence, for a weekend of celebration with our people before we hunker down and prepare to enter this next chapter of life! 10/10 recommend
Does this bedsheet make me look pregnant? 🌲 necessary bump photos courtesy of @phlowapp & @zackkalter
630K
25.2K
144
3mo ago
helenowen
Does this bedsheet make me look pregnant? 🌲 necessary bump photos courtesy of @phlowapp & @zackkalter

Helen Owen Kalter (@helenowen) Instagram Stats & Analytics

Helen Owen Kalter (@helenowen) has 1.42M Instagram followers with a 2.04% engagement rate over the past 12 months. Across 86.0 posts, Helen Owen Kalter received 1.31M total likes and 24.5M impressions, averaging 15.2K likes per post. This page tracks Helen Owen Kalter's performance metrics, top content, and engagement trends — updated daily.

Helen Owen Kalter (@helenowen) Instagram Analytics FAQ

How many Instagram followers does Helen Owen Kalter have?+
Helen Owen Kalter (@helenowen) has 1.42M Instagram followers as of July 2026.
What is Helen Owen Kalter's Instagram engagement rate?+
Helen Owen Kalter's Instagram engagement rate is 2.04% over the last 12 months, based on 86.0 posts.
How many likes does Helen Owen Kalter get on Instagram?+
Helen Owen Kalter received 1.31M total likes across 86.0 posts in the last 12 months, averaging 15.2K likes per post.
How many Instagram impressions does Helen Owen Kalter get?+
Helen Owen Kalter's Instagram content generated 24.5M total impressions over the last 12 months.