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210K
impressions
38.2M
likes
418K
comments
79.0K
posts
209
engagement
1.29%
emv
$967K
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The mom hack I do every time I order ice cream for the kids because I don’t know about you but a single scoop is HUGE these days 😅 Am I the only one who does this?
13.4M
47.1K
493
2mo ago
healthnutnutrition
The mom hack I do every time I order ice cream for the kids because I don’t know about you but a single scoop is HUGE these days 😅 Am I the only one who does this?
Busy summer days with kids = zero time to think about lunch… which is why this high-protein pasta salad will be on repeat in our house! ☀️⛱️🛝 ✔️SAVE this recipe for later! We used @catellipasta new PROTEIN+ pasta – it’s packed with 17g of protein per serving thanks to lentils, chickpeas, and pea protein… but tastes just like regular pasta. Even my kids couldn’t tell the difference! HIGH PROTEIN PASTA SALAD: INGREDIENTS: • 3/4 package Catelli PROTEIN+ elbows • ½ cup shredded cheddar cheese • 1 small can of tuna, drained • ½ red bell pepper, finely chopped • ½ cup corn, cooked and cooled • ½ cup peas, cooked and cooled • ½ can sliced black olives Dressing: • ¾ cup avocado oil mayonnaise • ½ tbsp organic ketchup • 1 lime juiced • ½ tbsp maple syrup • ½ tbsp yellow mustard • ½ tsp onion powder • Sea salt and pepper to taste DIRECTIONS: 1. Boil pasta, drain and cool, then mix with cheese, tuna, peppers, corn, peas & olives. 2. Whisk dressing ingredients, toss everything together. 3. Chill & serve! 🍴 Perfect for beach days, road trips, and everything in between. 💡Available now at major grocery stores across Canada 🇨🇦 Let me know if your little ones give it a try! . . . #ad #Catelli #ProteinPlus #MomHack #SummerLunch #EasyMeals #BentoBoxLunch #MealPrep #HealthyKids #LunchOnTheGo #PastaSalad #BusyMomMeals
4.73M
1.30K
15
8mo ago
healthnutnutrition
Busy summer days with kids = zero time to think about lunch… which is why this high-protein pasta salad will be on repeat in our house! ☀️⛱️🛝 ✔️SAVE this recipe for later! We used @catellipasta new PROTEIN+ pasta – it’s packed with 17g of protein per serving thanks to lentils, chickpeas, and pea protein… but tastes just like regular pasta. Even my kids couldn’t tell the difference! HIGH PROTEIN PASTA SALAD: INGREDIENTS: • 3/4 package Catelli PROTEIN+ elbows • ½ cup shredded cheddar cheese • 1 small can of tuna, drained • ½ red bell pepper, finely chopped • ½ cup corn, cooked and cooled • ½ cup peas, cooked and cooled • ½ can sliced black olives Dressing: • ¾ cup avocado oil mayonnaise • ½ tbsp organic ketchup • 1 lime juiced • ½ tbsp maple syrup • ½ tbsp yellow mustard • ½ tsp onion powder • Sea salt and pepper to taste DIRECTIONS: 1. Boil pasta, drain and cool, then mix with cheese, tuna, peppers, corn, peas & olives. 2. Whisk dressing ingredients, toss everything together. 3. Chill & serve! 🍴 Perfect for beach days, road trips, and everything in between. 💡Available now at major grocery stores across Canada 🇨🇦 Let me know if your little ones give it a try! . . . #ad #Catelli #ProteinPlus #MomHack #SummerLunch #EasyMeals #BentoBoxLunch #MealPrep #HealthyKids #LunchOnTheGo #PastaSalad #BusyMomMeals
True story: what getting ready with a one toddler is really like… 😆😮‍💨👶🏼 I’m now officially pro at putting on mascara in the dark 😅 . . . #toddlermomlife #getreadywithme #momhumour #momlife #motherhood #dayinthelife #morningroutine
4.06M
82.5K
1.23K
11mo ago
healthnutnutrition
True story: what getting ready with a one toddler is really like… 😆😮‍💨👶🏼 I’m now officially pro at putting on mascara in the dark 😅 . . . #toddlermomlife #getreadywithme #momhumour #momlife #motherhood #dayinthelife #morningroutine
True story: what getting ready with a toddler really looks like… 😮‍💨 This was my most VIRAL video of 2025 with over 4 million views! 🤯 . . #momlife #momoftwo #getreadywithme
1.01M
24.3K
258
3mo ago
healthnutnutrition
True story: what getting ready with a toddler really looks like… 😮‍💨 This was my most VIRAL video of 2025 with over 4 million views! 🤯 . . #momlife #momoftwo #getreadywithme
Two kids later and he’s still my loudest cheerleader 🥹💛 #bodypositivity #momlife #husbandwifecomedy
945K
28.8K
148
4mo ago
healthnutnutrition
Two kids later and he’s still my loudest cheerleader 🥹💛 #bodypositivity #momlife #husbandwifecomedy
Snacks I no longer NEED to buy from the store 🙅‍♀️🍎🍫🧀🍚 Comment “Snacks” and I’ll DM you where to get all 4 recipes 💌 Check my Amazon storefront for the cutest gold fish cracker cutters! I started making healthier versions of our favourite store-bought snacks using simple, wholesome ingredients and honestly, they taste even better! This week I made: 🍎 Applesauce 🍫 Chewy granola bars 🍚Rice krispie squares 🧀Gold fish crackers #HealthySnacksForKids #HomemadeSnacks #HealthyRecipes #PickyEaterTips #backtoschoolsnacks
731K
30.1K
9.89K
6mo ago
healthnutnutrition
Snacks I no longer NEED to buy from the store 🙅‍♀️🍎🍫🧀🍚 Comment “Snacks” and I’ll DM you where to get all 4 recipes 💌 Check my Amazon storefront for the cutest gold fish cracker cutters! I started making healthier versions of our favourite store-bought snacks using simple, wholesome ingredients and honestly, they taste even better! This week I made: 🍎 Applesauce 🍫 Chewy granola bars 🍚Rice krispie squares 🧀Gold fish crackers #HealthySnacksForKids #HomemadeSnacks #HealthyRecipes #PickyEaterTips #backtoschoolsnacks
My most random but BEST life hack that has a 100% success rate! 🫢 learned about this back when I was 16 and have been doing it ever since. If you hate hiccups this video is for you! Tag a friend in the comments and share this video 💛
439K
6.37K
175
2mo ago
healthnutnutrition
My most random but BEST life hack that has a 100% success rate! 🫢 learned about this back when I was 16 and have been doing it ever since. If you hate hiccups this video is for you! Tag a friend in the comments and share this video 💛
Extended breastfeeding isn’t weird — it’s natural, healthy, and what works best for us ✨🤱🏼 Do what feels right for you + your baby ❤️” #ExtendedBreastfeeding #NormalizeBreastfeeding #MotherhoodUnfiltered
345K
3.64K
291
7mo ago
healthnutnutrition
Extended breastfeeding isn’t weird — it’s natural, healthy, and what works best for us ✨🤱🏼 Do what feels right for you + your baby ❤️” #ExtendedBreastfeeding #NormalizeBreastfeeding #MotherhoodUnfiltered
Non-toxic kids dinnerware clean out + reset 🧼🍽️🥣 ✨ Save this post for later ✔️ Comment “PLATES” and I’ll DM you all the links! I finally tackled my kids’ bottom drawer and swapped out the last of our plastic and stuff they’ve outgrown for materials I feel so much better about. It’s such a small change but it brings so much peace of mind. Here’s what we switched to: • Stainless steel plates (with lids + suction) 🍽️ @elkandfriends • Stainless steel cups 🥤 • Ceramic bowls with silicone sleeves 🥣 • Stainless steel cutlery 🍴 • Stainless steel thermos + bento boxes @hydroflask @thegoodkiind Everything stacks better, looks cleaner, and the kids can grab what they need on their own. Simple, safe, and functional ✨
310K
13.2K
14.8K
2mo ago
healthnutnutrition
Non-toxic kids dinnerware clean out + reset 🧼🍽️🥣 ✨ Save this post for later ✔️ Comment “PLATES” and I’ll DM you all the links! I finally tackled my kids’ bottom drawer and swapped out the last of our plastic and stuff they’ve outgrown for materials I feel so much better about. It’s such a small change but it brings so much peace of mind. Here’s what we switched to: • Stainless steel plates (with lids + suction) 🍽️ @elkandfriends • Stainless steel cups 🥤 • Ceramic bowls with silicone sleeves 🥣 • Stainless steel cutlery 🍴 • Stainless steel thermos + bento boxes @hydroflask @thegoodkiind Everything stacks better, looks cleaner, and the kids can grab what they need on their own. Simple, safe, and functional ✨
2 HOUR NAPTIME MEAL PREP 🍎🥜🙌🏼🍫🍧 📩SAVE for later! Comment RECIPES and I’ll send you the peanut butter cookies and hummus recipe right to your inbox! Today’s menu: 🍽️ ✔️Applesauce ✔️Peanut butter cookies ✔️Hummus ✔️Fruit popsicles ✔️Chocolate pudding Most of my go to recipes can be found in my cookbooks linked in my bio 👆🏼 . . . #toddlermealideas #familymealprep #healthysnacksforkids #momoftwo
279K
6.36K
5.64K
11mo ago
healthnutnutrition
2 HOUR NAPTIME MEAL PREP 🍎🥜🙌🏼🍫🍧 📩SAVE for later! Comment RECIPES and I’ll send you the peanut butter cookies and hummus recipe right to your inbox! Today’s menu: 🍽️ ✔️Applesauce ✔️Peanut butter cookies ✔️Hummus ✔️Fruit popsicles ✔️Chocolate pudding Most of my go to recipes can be found in my cookbooks linked in my bio 👆🏼 . . . #toddlermealideas #familymealprep #healthysnacksforkids #momoftwo
How mom’s will always see their babies no matter how big they get 👶🏼🥹 Happy Birthday Oakley, you will always be our little baby boy 🩵 #birthdayboy #momoftwo #birthdaypartydecor #frozenparty
253K
11.9K
90
6mo ago
healthnutnutrition
How mom’s will always see their babies no matter how big they get 👶🏼🥹 Happy Birthday Oakley, you will always be our little baby boy 🩵 #birthdayboy #momoftwo #birthdaypartydecor #frozenparty
I truly don’t think there is a task I’ve had to do that I haven’t had to learn to do with a child on me 😅 #momoftwo #breastfeeding #momhumour #parenting
252K
4.67K
141
8mo ago
healthnutnutrition
I truly don’t think there is a task I’ve had to do that I haven’t had to learn to do with a child on me 😅 #momoftwo #breastfeeding #momhumour #parenting
When I tell you this will probably only last 3 days…😅🍌🍎🫐🍓 #toddlerlife #momlife #momoftwo #whatmytoddlereats
242K
3.72K
69
11mo ago
healthnutnutrition
When I tell you this will probably only last 3 days…😅🍌🍎🫐🍓 #toddlerlife #momlife #momoftwo #whatmytoddlereats
What my one year old ACTUALLY eats in a week 🍣🥭🥑🍚🥒 For more healthy kid friendly recipes ideas grab a copy of The Toddler HealthNut Cookbook (link in bio 👆🏼) with over 30+ recipes — picky eater approved!🥣 Comment a 🤎 emoji below if you want to see more of these! #whatmytoddlereats #startingsolids #babyledweaningrecipes #healthymealsforkids
237K
2.67K
101
11mo ago
healthnutnutrition
What my one year old ACTUALLY eats in a week 🍣🥭🥑🍚🥒 For more healthy kid friendly recipes ideas grab a copy of The Toddler HealthNut Cookbook (link in bio 👆🏼) with over 30+ recipes — picky eater approved!🥣 Comment a 🤎 emoji below if you want to see more of these! #whatmytoddlereats #startingsolids #babyledweaningrecipes #healthymealsforkids
These clothes hold memories👖🤰🏼🥹 I’ve been holding off going through this basket of maternity clothes sitting in the corner of our bedroom and I think subconsciously I wasn’t ready to. 🧺 I told myself maybe instead of packing them away I could keep the ones that still fit and work with my body, donated some and stored the rest away for a rainy day 🙃 I last minute decided I wanted to document this moment and turned on the camera not realizing how emotional this task on my back burner to do list was going to be. The maternity jeans with the elastic band really hit home. I remembered the bump that was once there, the kicks, the rolling side to side in bed. I even still have both pants that my water broke in with both babies 👶🏼 💦 I don’t think I’ll ever be able to donate all of them and I realized I don’t need to. There will always be space in my closet for these memories and this chapter is not closed yet. ❤️ #postpartumbody #maternityclothes #momoftwo #postpartumjourney
170K
2.09K
93
9mo ago
healthnutnutrition
These clothes hold memories👖🤰🏼🥹 I’ve been holding off going through this basket of maternity clothes sitting in the corner of our bedroom and I think subconsciously I wasn’t ready to. 🧺 I told myself maybe instead of packing them away I could keep the ones that still fit and work with my body, donated some and stored the rest away for a rainy day 🙃 I last minute decided I wanted to document this moment and turned on the camera not realizing how emotional this task on my back burner to do list was going to be. The maternity jeans with the elastic band really hit home. I remembered the bump that was once there, the kicks, the rolling side to side in bed. I even still have both pants that my water broke in with both babies 👶🏼 💦 I don’t think I’ll ever be able to donate all of them and I realized I don’t need to. There will always be space in my closet for these memories and this chapter is not closed yet. ❤️ #postpartumbody #maternityclothes #momoftwo #postpartumjourney
Nursing my 2-year-old with zero regrets 🤱🏼 To every mama still nursing her toddler: They’re not “too old” and you’re exactly what they need. Trust your gut, not the noise. 🫶🏼
168K
1.92K
357
3w ago
healthnutnutrition
Nursing my 2-year-old with zero regrets 🤱🏼 To every mama still nursing her toddler: They’re not “too old” and you’re exactly what they need. Trust your gut, not the noise. 🫶🏼
I remember being so stressed out leading up to Sage turning one thinking I had to plan a date to stop our breastfeeding journey. Looking back I wish I could tell myself that I would end up breastfeeding for another 1.5 years and that there was no rush or need to end earlier just because of the outside worlds opinions. This time around I rarely think about it because I don’t have any pressure to stop before we’re ready. This is OUR journey and not anyone else’s. There are so many benefits and honestly it makes life easier for us. A one year old baby is not too big to breastfeed so don’t ever let anyone tell you otherwise 🫶🏼 This was my second most VIRAL video of 2025 with over 2 millions views! 🤯 #breastfeedingmom #momoftwo #breastfeeding #toddlermom
165K
2.02K
119
3mo ago
healthnutnutrition
I remember being so stressed out leading up to Sage turning one thinking I had to plan a date to stop our breastfeeding journey. Looking back I wish I could tell myself that I would end up breastfeeding for another 1.5 years and that there was no rush or need to end earlier just because of the outside worlds opinions. This time around I rarely think about it because I don’t have any pressure to stop before we’re ready. This is OUR journey and not anyone else’s. There are so many benefits and honestly it makes life easier for us. A one year old baby is not too big to breastfeed so don’t ever let anyone tell you otherwise 🫶🏼 This was my second most VIRAL video of 2025 with over 2 millions views! 🤯 #breastfeedingmom #momoftwo #breastfeeding #toddlermom
Me before Bad Bunny vs me after Bad Bunny 🏈🐰💃🏻 . . #superbowl #badbunny
131K
2.01K
86
2mo ago
healthnutnutrition
Me before Bad Bunny vs me after Bad Bunny 🏈🐰💃🏻 . . #superbowl #badbunny
I can’t tell you all the ways that extended breastfeeding both my babies has made mom life SO much easier 👌🏼🤱🏼 Teething Travel Sicknesses Immune support Sleep Big feelings Pain relief Leaving the house The list goes on… Don’t let others make you question healthy choices for your family 🥛🍈🍈 . . . #breastfeeding #breastfedbabies #momoftwo #momlife
130K
1.97K
104
10mo ago
healthnutnutrition
I can’t tell you all the ways that extended breastfeeding both my babies has made mom life SO much easier 👌🏼🤱🏼 Teething Travel Sicknesses Immune support Sleep Big feelings Pain relief Leaving the house The list goes on… Don’t let others make you question healthy choices for your family 🥛🍈🍈 . . . #breastfeeding #breastfedbabies #momoftwo #momlife
Because clearly I can’t trust my own millennial fashion instincts… thanks @cloeneto for keeping me young and trendy 😅 Leggings are not pants and wide legs over skinny jeans… got it ✍🏽👍🏼 . . #millenialmom #fallwardrobe
120K
621
20
7mo ago
healthnutnutrition
Because clearly I can’t trust my own millennial fashion instincts… thanks @cloeneto for keeping me young and trendy 😅 Leggings are not pants and wide legs over skinny jeans… got it ✍🏽👍🏼 . . #millenialmom #fallwardrobe

Nikole Goncalves (@healthnutnutrition) Instagram Stats & Analytics

Nikole Goncalves (@healthnutnutrition) has 210K Instagram followers with a 1.29% engagement rate over the past 12 months. Across 209 posts, Nikole Goncalves received 418K total likes and 38.0M impressions, averaging 2.00K likes per post. This page tracks Nikole Goncalves's performance metrics, top content, and engagement trends — updated daily.

Nikole Goncalves (@healthnutnutrition) Instagram Analytics FAQ

How many Instagram followers does Nikole Goncalves have?+
Nikole Goncalves (@healthnutnutrition) has 210K Instagram followers as of May 2026.
What is Nikole Goncalves's Instagram engagement rate?+
Nikole Goncalves's Instagram engagement rate is 1.29% over the last 12 months, based on 209 posts.
How many likes does Nikole Goncalves get on Instagram?+
Nikole Goncalves received 418K total likes across 209 posts in the last 12 months, averaging 2.00K likes per post.
How many Instagram impressions does Nikole Goncalves get?+
Nikole Goncalves's Instagram content generated 38.0M total impressions over the last 12 months.