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followers
214K
impressions
36.0M
likes
363K
comments
86.4K
posts
217
engagement
1.23%
emv
$918K
Average per post
166K
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14.5M
51.9K
527
4mo ago
healthnutnutrition
The mom hack I do every time I order ice cream for the kids because I don’t know about you but a single scoop is HUGE these days 😅
Am I the only one who does this?
4.73M
1.30K
15
11mo ago
healthnutnutrition
Busy summer days with kids = zero time to think about lunch… which is why this high-protein pasta salad will be on repeat in our house! ☀️⛱️🛝
✔️SAVE this recipe for later!
We used @catellipasta new PROTEIN+ pasta – it’s packed with 17g of protein per serving thanks to lentils, chickpeas, and pea protein… but tastes just like regular pasta. Even my kids couldn’t tell the difference!
HIGH PROTEIN PASTA SALAD:
INGREDIENTS:
• 3/4 package Catelli PROTEIN+ elbows
• ½ cup shredded cheddar cheese
• 1 small can of tuna, drained
• ½ red bell pepper, finely chopped
• ½ cup corn, cooked and cooled
• ½ cup peas, cooked and cooled
• ½ can sliced black olives
Dressing:
• ¾ cup avocado oil mayonnaise
• ½ tbsp organic ketchup
• 1 lime juiced
• ½ tbsp maple syrup
• ½ tbsp yellow mustard
• ½ tsp onion powder
• Sea salt and pepper to taste
DIRECTIONS:
1. Boil pasta, drain and cool, then mix with cheese, tuna, peppers, corn, peas & olives.
2. Whisk dressing ingredients, toss everything together.
3. Chill & serve! 🍴
Perfect for beach days, road trips, and everything in between.
💡Available now at major grocery stores across Canada 🇨🇦
Let me know if your little ones give it a try!
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#ad #Catelli #ProteinPlus #MomHack #SummerLunch #EasyMeals #BentoBoxLunch #MealPrep #HealthyKids #LunchOnTheGo #PastaSalad #BusyMomMeals
1.01M
24.3K
258
5mo ago
healthnutnutrition
True story: what getting ready with a toddler really looks like… 😮💨
This was my most VIRAL video of 2025 with over 4 million views! 🤯
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#momlife #momoftwo #getreadywithme
950K
28.9K
147
6mo ago
healthnutnutrition
Two kids later and he’s still my loudest cheerleader 🥹💛
#bodypositivity #momlife #husbandwifecomedy
740K
30.2K
10.2K
8mo ago
healthnutnutrition
Snacks I no longer NEED to buy from the store 🙅♀️🍎🍫🧀🍚
Comment “Snacks” and I’ll DM you where to get all 4 recipes 💌
Check my Amazon storefront for the cutest gold fish cracker cutters!
I started making healthier versions of our favourite store-bought snacks using simple, wholesome ingredients and honestly, they taste even better!
This week I made:
🍎 Applesauce
🍫 Chewy granola bars
🍚Rice krispie squares
🧀Gold fish crackers
#HealthySnacksForKids #HomemadeSnacks #HealthyRecipes #PickyEaterTips #backtoschoolsnacks
461K
6.65K
187
4mo ago
healthnutnutrition
My most random but BEST life hack that has a 100% success rate! 🫢
learned about this back when I was 16 and have been doing it ever since. If you hate hiccups this video is for you!
Tag a friend in the comments and share this video 💛
415K
2.05K
76
3w ago
healthnutnutrition
The mom hack I do every time I make rice for my kids 🍚🥬
Recipe below ⬇️
Save this post for later ✔️
I mix in frozen cauliflower rice with white rice while it cooks, and they never notice 👌🏼 Such an easy way to add a little extra veg, fiber, and volume without changing the texture much.
It still comes out soft, fluffy, and works great as a side for tacos bowls and stir-fry’s. A tiny upgrade that makes me feel like I did something extra with almost no extra effort 😅
Directions: 🧭
1 cup white rice, rinsed
1 cup water or broth
Pinch of sea salt
1/2-1 cup frozen cauliflower rice
Add everything to a medium saucepan and bring to a boil. Lower to a simmer, cover with the lid, and cook for about 10-15 minutes, until tender and fluffy. Let sit 5 minutes, then fluff with a fork. If it’s looking dry just add more water.
Am I the only one who does this?
349K
3.64K
294
9mo ago
healthnutnutrition
Extended breastfeeding isn’t weird — it’s natural, healthy, and what works best for us ✨🤱🏼
Do what feels right for you + your baby ❤️”
#ExtendedBreastfeeding #NormalizeBreastfeeding #MotherhoodUnfiltered
336K
14.8K
15.9K
4mo ago
healthnutnutrition
Non-toxic kids dinnerware clean out + reset 🧼🍽️🥣
✨ Save this post for later ✔️
Comment “PLATES” and I’ll DM you all the links!
I finally tackled my kids’ bottom drawer and swapped out the last of our plastic and stuff they’ve outgrown for materials I feel so much better about. It’s such a small change but it brings so much peace of mind.
Here’s what we switched to:
• Stainless steel plates (with lids + suction) 🍽️ @elkandfriends
• Stainless steel cups 🥤
• Ceramic bowls with silicone sleeves 🥣
• Stainless steel cutlery 🍴
• Stainless steel thermos + bento boxes @hydroflask @thegoodkiind
Everything stacks better, looks cleaner, and the kids can grab what they need on their own. Simple, safe, and functional ✨
260K
3.76K
110
1mo ago
healthnutnutrition
The mom hack I do every time I make mac and cheese for my kids🧀🍳
I always stir in scrambled eggs for protein and to keep that blood sugar balanced 👌🏼. Keeps my kids full longer, supports their growing bodies and helps prevent the afternoon crash 😅
Am I the only one who does this?
254K
11.9K
90
8mo ago
healthnutnutrition
How mom’s will always see their babies no matter how big they get 👶🏼🥹
Happy Birthday Oakley, you will always be our little baby boy 🩵
#birthdayboy #momoftwo #birthdaypartydecor #frozenparty
252K
4.67K
140
10mo ago
healthnutnutrition
I truly don’t think there is a task I’ve had to do that I haven’t had to learn to do with a child on me 😅
#momoftwo #breastfeeding #momhumour #parenting
197K
11.1K
1.66K
1mo ago
healthnutnutrition
The only cleaners I use in my home with kids & pets 🧽👶🏻🐕
Comment “CLEAN” below and I’ll send you all the links to my favourite non-toxic products! ✨
When it comes to cleaning my home I only use natural cleaners without artificial fragrances. They work just as great, are usually budget friendly (baking soda, vinegar, lemon and salt) and safer for your family. Especially if you have kids and pets that are all over the furniture and floors you want to know that the products you are spraying all over the place are safe enough to ingest.
@branchbasics
@dupray
@jasprco
175K
2.04K
121
5mo ago
healthnutnutrition
I remember being so stressed out leading up to Sage turning one thinking I had to plan a date to stop our breastfeeding journey. Looking back I wish I could tell myself that I would end up breastfeeding for another 1.5 years and that there was no rush or need to end earlier just because of the outside worlds opinions.
This time around I rarely think about it because I don’t have any pressure to stop before we’re ready. This is OUR journey and not anyone else’s. There are so many benefits and honestly it makes life easier for us.
A one year old baby is not too big to breastfeed so don’t ever let anyone tell you otherwise 🫶🏼
This was my second most VIRAL video of 2025 with over 2 millions views! 🤯
#breastfeedingmom #momoftwo #breastfeeding #toddlermom
171K
2.09K
93
11mo ago
healthnutnutrition
These clothes hold memories👖🤰🏼🥹
I’ve been holding off going through this basket of maternity clothes sitting in the corner of our bedroom and I think subconsciously I wasn’t ready to. 🧺
I told myself maybe instead of packing them away I could keep the ones that still fit and work with my body, donated some and stored the rest away for a rainy day 🙃
I last minute decided I wanted to document this moment and turned on the camera not realizing how emotional this task on my back burner to do list was going to be.
The maternity jeans with the elastic band really hit home. I remembered the bump that was once there, the kicks, the rolling side to side in bed. I even still have both pants that my water broke in with both babies 👶🏼 💦
I don’t think I’ll ever be able to donate all of them and I realized I don’t need to. There will always be space in my closet for these memories and this chapter is not closed yet. ❤️
#postpartumbody #maternityclothes #momoftwo #postpartumjourney
170K
1.94K
380
2mo ago
healthnutnutrition
Nursing my 2-year-old with zero regrets 🤱🏼
To every mama still nursing her toddler: They’re not “too old” and you’re exactly what they need. Trust your gut, not the noise. 🫶🏼
164K
524
55
3w ago
healthnutnutrition
PSA: we’re potty training next week 💩🚽😅
156K
3.82K
2.09K
1mo ago
healthnutnutrition
When my 5-year-old asks for fruit roll ups… this is what I make 🍓🍋🥭
✨ Comment “FRUIT” and I’ll DM you the recipe 💌
Ditch the packaged fruit snacks that usually have high refined sugars, artificial dyes and preservatives. Instead make these easy homemade fruit roll ups from scratch (no dehydrator needed just your oven). A healthier version without inflammatory oils, budget friendly and tastes way better than store-bought!
148K
4.99K
4.65K
2mo ago
healthnutnutrition
Snacks I no longer NEED to buy from the store 🙅♀️🥭🍋🍫🌈
Comment “Snacks” and I’ll DM you where to get all 4 recipes and my animal cutters 💌
I started making healthier versions of our favourite store-bought snacks using simple, wholesome ingredients and honestly, they taste even better!
This week I made:
🥭healthy fruit roll ups
🦒animal crackers
🍫 cosmic brownies
🌱kale chips
#HealthySnacksForKids #HomemadeSnacks #HealthyRecipes #PickyEaterTips
131K
2.01K
86
4mo ago
healthnutnutrition
Me before Bad Bunny vs me after Bad Bunny 🏈🐰💃🏻
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#superbowl #badbunny
Nikole Goncalves (@healthnutnutrition) Instagram Stats & Analytics
Nikole Goncalves (@healthnutnutrition) has 214K Instagram followers with a 1.23% engagement rate over the past 12 months. Across 217 posts, Nikole Goncalves received 363K total likes and 35.8M impressions, averaging 1.67K likes per post. This page tracks Nikole Goncalves's performance metrics, top content, and engagement trends — updated daily.
Nikole Goncalves (@healthnutnutrition) Instagram Analytics FAQ
How many Instagram followers does Nikole Goncalves have?+
Nikole Goncalves (@healthnutnutrition) has 214K Instagram followers as of July 2026.
What is Nikole Goncalves's Instagram engagement rate?+
Nikole Goncalves's Instagram engagement rate is 1.23% over the last 12 months, based on 217 posts.
How many likes does Nikole Goncalves get on Instagram?+
Nikole Goncalves received 363K total likes across 217 posts in the last 12 months, averaging 1.67K likes per post.
How many Instagram impressions does Nikole Goncalves get?+
Nikole Goncalves's Instagram content generated 35.8M total impressions over the last 12 months.