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Last Year03/04/25 - 03/04/26
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207K
impressions
33.1M
likes
396K
comments
76.4K
posts
225
engagement
1.42%
emv
$856K
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The mom hack I do every time I order ice cream for the kids because I don’t know about you but a single scoop is HUGE these days 😅 Am I the only one who does this?
7.14M
25.6K
386
6d ago
healthnutnutrition
The mom hack I do every time I order ice cream for the kids because I don’t know about you but a single scoop is HUGE these days 😅 Am I the only one who does this?
Busy summer days with kids = zero time to think about lunch… which is why this high-protein pasta salad will be on repeat in our house! ☀️⛱️🛝 ✔️SAVE this recipe for later! We used @catellipasta new PROTEIN+ pasta – it’s packed with 17g of protein per serving thanks to lentils, chickpeas, and pea protein… but tastes just like regular pasta. Even my kids couldn’t tell the difference! HIGH PROTEIN PASTA SALAD: INGREDIENTS: • 3/4 package Catelli PROTEIN+ elbows • ½ cup shredded cheddar cheese • 1 small can of tuna, drained • ½ red bell pepper, finely chopped • ½ cup corn, cooked and cooled • ½ cup peas, cooked and cooled • ½ can sliced black olives Dressing: • ¾ cup avocado oil mayonnaise • ½ tbsp organic ketchup • 1 lime juiced • ½ tbsp maple syrup • ½ tbsp yellow mustard • ½ tsp onion powder • Sea salt and pepper to taste DIRECTIONS: 1. Boil pasta, drain and cool, then mix with cheese, tuna, peppers, corn, peas & olives. 2. Whisk dressing ingredients, toss everything together. 3. Chill & serve! 🍴 Perfect for beach days, road trips, and everything in between. 💡Available now at major grocery stores across Canada 🇨🇦 Let me know if your little ones give it a try! . . . #ad #Catelli #ProteinPlus #MomHack #SummerLunch #EasyMeals #BentoBoxLunch #MealPrep #HealthyKids #LunchOnTheGo #PastaSalad #BusyMomMeals
4.73M
1.3K
15
6mo ago
healthnutnutrition
Busy summer days with kids = zero time to think about lunch… which is why this high-protein pasta salad will be on repeat in our house! ☀️⛱️🛝 ✔️SAVE this recipe for later! We used @catellipasta new PROTEIN+ pasta – it’s packed with 17g of protein per serving thanks to lentils, chickpeas, and pea protein… but tastes just like regular pasta. Even my kids couldn’t tell the difference! HIGH PROTEIN PASTA SALAD: INGREDIENTS: • 3/4 package Catelli PROTEIN+ elbows • ½ cup shredded cheddar cheese • 1 small can of tuna, drained • ½ red bell pepper, finely chopped • ½ cup corn, cooked and cooled • ½ cup peas, cooked and cooled • ½ can sliced black olives Dressing: • ¾ cup avocado oil mayonnaise • ½ tbsp organic ketchup • 1 lime juiced • ½ tbsp maple syrup • ½ tbsp yellow mustard • ½ tsp onion powder • Sea salt and pepper to taste DIRECTIONS: 1. Boil pasta, drain and cool, then mix with cheese, tuna, peppers, corn, peas & olives. 2. Whisk dressing ingredients, toss everything together. 3. Chill & serve! 🍴 Perfect for beach days, road trips, and everything in between. 💡Available now at major grocery stores across Canada 🇨🇦 Let me know if your little ones give it a try! . . . #ad #Catelli #ProteinPlus #MomHack #SummerLunch #EasyMeals #BentoBoxLunch #MealPrep #HealthyKids #LunchOnTheGo #PastaSalad #BusyMomMeals
True story: what getting ready with a one toddler is really like… 😆😮‍💨👶🏼 I’m now officially pro at putting on mascara in the dark 😅 . . . #toddlermomlife #getreadywithme #momhumour #momlife #motherhood #dayinthelife #morningroutine
4.05M
82.5K
1.23K
9mo ago
healthnutnutrition
True story: what getting ready with a one toddler is really like… 😆😮‍💨👶🏼 I’m now officially pro at putting on mascara in the dark 😅 . . . #toddlermomlife #getreadywithme #momhumour #momlife #motherhood #dayinthelife #morningroutine
Taste Test Time 🎬👧🍝 Can my 4-year-old tell the difference between regular pasta and the new Catelli PROTEIN+? Let’s find out… @catellipasta just launched their new PROTEIN+ line –same great taste, but with 17g of protein per serving thanks to ingredients like lentils, chickpeas, and pea protein. Plus, they come in 3 fun kid-friendly shapes! But does it actually taste like regular pasta? We put it to the ultimate test: my brutally honest 4-year-old. 😂 Try it out with your kiddos and let them be the judge! Available now at major grocery stores across Canada 🇨🇦 . . . #ad #Catelli #Protein+ #TasteTest #MomLife #DinnerIdea #DinnerHack #PastaLovers
1.03M
958
31
10mo ago
healthnutnutrition
Taste Test Time 🎬👧🍝 Can my 4-year-old tell the difference between regular pasta and the new Catelli PROTEIN+? Let’s find out… @catellipasta just launched their new PROTEIN+ line –same great taste, but with 17g of protein per serving thanks to ingredients like lentils, chickpeas, and pea protein. Plus, they come in 3 fun kid-friendly shapes! But does it actually taste like regular pasta? We put it to the ultimate test: my brutally honest 4-year-old. 😂 Try it out with your kiddos and let them be the judge! Available now at major grocery stores across Canada 🇨🇦 . . . #ad #Catelli #Protein+ #TasteTest #MomLife #DinnerIdea #DinnerHack #PastaLovers
True story: what getting ready with a toddler really looks like… 😮‍💨 This was my most VIRAL video of 2025 with over 4 million views! 🤯 . . #momlife #momoftwo #getreadywithme
915K
21.9K
218
1mo ago
healthnutnutrition
True story: what getting ready with a toddler really looks like… 😮‍💨 This was my most VIRAL video of 2025 with over 4 million views! 🤯 . . #momlife #momoftwo #getreadywithme
Two kids later and he’s still my loudest cheerleader 🥹💛 #bodypositivity #momlife #husbandwifecomedy
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28K
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2mo ago
healthnutnutrition
Two kids later and he’s still my loudest cheerleader 🥹💛 #bodypositivity #momlife #husbandwifecomedy
Snacks I no longer NEED to buy from the store 🙅‍♀️🍎🍫🧀🍚 Comment “Snacks” and I’ll DM you where to get all 4 recipes 💌 Check my Amazon storefront for the cutest gold fish cracker cutters! I started making healthier versions of our favourite store-bought snacks using simple, wholesome ingredients and honestly, they taste even better! This week I made: 🍎 Applesauce 🍫 Chewy granola bars 🍚Rice krispie squares 🧀Gold fish crackers #HealthySnacksForKids #HomemadeSnacks #HealthyRecipes #PickyEaterTips #backtoschoolsnacks
712K
29.1K
9.64K
4mo ago
healthnutnutrition
Snacks I no longer NEED to buy from the store 🙅‍♀️🍎🍫🧀🍚 Comment “Snacks” and I’ll DM you where to get all 4 recipes 💌 Check my Amazon storefront for the cutest gold fish cracker cutters! I started making healthier versions of our favourite store-bought snacks using simple, wholesome ingredients and honestly, they taste even better! This week I made: 🍎 Applesauce 🍫 Chewy granola bars 🍚Rice krispie squares 🧀Gold fish crackers #HealthySnacksForKids #HomemadeSnacks #HealthyRecipes #PickyEaterTips #backtoschoolsnacks
Extended breastfeeding isn’t weird — it’s natural, healthy, and what works best for us ✨🤱🏼 Do what feels right for you + your baby ❤️” #ExtendedBreastfeeding #NormalizeBreastfeeding #MotherhoodUnfiltered
331K
3.62K
292
5mo ago
healthnutnutrition
Extended breastfeeding isn’t weird — it’s natural, healthy, and what works best for us ✨🤱🏼 Do what feels right for you + your baby ❤️” #ExtendedBreastfeeding #NormalizeBreastfeeding #MotherhoodUnfiltered
My most random but BEST life hack that has a 100% success rate! 🫢 learned about this back when I was 16 and have been doing it ever since. If you hate hiccups this video is for you! Tag a friend in the comments and share this video 💛
322K
4.5K
115
1w ago
healthnutnutrition
My most random but BEST life hack that has a 100% success rate! 🫢 learned about this back when I was 16 and have been doing it ever since. If you hate hiccups this video is for you! Tag a friend in the comments and share this video 💛
2 HOUR NAPTIME MEAL PREP 🍎🥜🙌🏼🍫🍧 📩SAVE for later! Comment RECIPES and I’ll send you the peanut butter cookies and hummus recipe right to your inbox! Today’s menu: 🍽️ ✔️Applesauce ✔️Peanut butter cookies ✔️Hummus ✔️Fruit popsicles ✔️Chocolate pudding Most of my go to recipes can be found in my cookbooks linked in my bio 👆🏼 . . . #toddlermealideas #familymealprep #healthysnacksforkids #momoftwo
277K
6.34K
5.61K
9mo ago
healthnutnutrition
2 HOUR NAPTIME MEAL PREP 🍎🥜🙌🏼🍫🍧 📩SAVE for later! Comment RECIPES and I’ll send you the peanut butter cookies and hummus recipe right to your inbox! Today’s menu: 🍽️ ✔️Applesauce ✔️Peanut butter cookies ✔️Hummus ✔️Fruit popsicles ✔️Chocolate pudding Most of my go to recipes can be found in my cookbooks linked in my bio 👆🏼 . . . #toddlermealideas #familymealprep #healthysnacksforkids #momoftwo
How mom’s will always see their babies no matter how big they get 👶🏼🥹 Happy Birthday Oakley, you will always be our little baby boy 🩵 #birthdayboy #momoftwo #birthdaypartydecor #frozenparty
252K
11.9K
92
4mo ago
healthnutnutrition
How mom’s will always see their babies no matter how big they get 👶🏼🥹 Happy Birthday Oakley, you will always be our little baby boy 🩵 #birthdayboy #momoftwo #birthdaypartydecor #frozenparty
I truly don’t think there is a task I’ve had to do that I haven’t had to learn to do with a child on me 😅 #momoftwo #breastfeeding #momhumour #parenting
251K
4.68K
141
6mo ago
healthnutnutrition
I truly don’t think there is a task I’ve had to do that I haven’t had to learn to do with a child on me 😅 #momoftwo #breastfeeding #momhumour #parenting
When I tell you this will probably only last 3 days…😅🍌🍎🫐🍓 #toddlerlife #momlife #momoftwo #whatmytoddlereats
242K
3.72K
69
9mo ago
healthnutnutrition
When I tell you this will probably only last 3 days…😅🍌🍎🫐🍓 #toddlerlife #momlife #momoftwo #whatmytoddlereats
What my one year old ACTUALLY eats in a week 🍣🥭🥑🍚🥒 For more healthy kid friendly recipes ideas grab a copy of The Toddler HealthNut Cookbook (link in bio 👆🏼) with over 30+ recipes — picky eater approved!🥣 Comment a 🤎 emoji below if you want to see more of these! #whatmytoddlereats #startingsolids #babyledweaningrecipes #healthymealsforkids
234K
2.66K
101
9mo ago
healthnutnutrition
What my one year old ACTUALLY eats in a week 🍣🥭🥑🍚🥒 For more healthy kid friendly recipes ideas grab a copy of The Toddler HealthNut Cookbook (link in bio 👆🏼) with over 30+ recipes — picky eater approved!🥣 Comment a 🤎 emoji below if you want to see more of these! #whatmytoddlereats #startingsolids #babyledweaningrecipes #healthymealsforkids
Non-toxic kids dinnerware clean out + reset 🧼🍽️🥣 ✨ Save this post for later ✔️ Comment “PLATES” and I’ll DM you all the links! I finally tackled my kids’ bottom drawer and swapped out the last of our plastic and stuff they’ve outgrown for materials I feel so much better about. It’s such a small change but it brings so much peace of mind. Here’s what we switched to: • Stainless steel plates (with lids + suction) 🍽️ @elkandfriends • Stainless steel cups 🥤 • Ceramic bowls with silicone sleeves 🥣 • Stainless steel cutlery 🍴 • Stainless steel thermos + bento boxes @hydroflask @thegoodkiind Everything stacks better, looks cleaner, and the kids can grab what they need on their own. Simple, safe, and functional ✨
214K
8.4K
10.4K
3w ago
healthnutnutrition
Non-toxic kids dinnerware clean out + reset 🧼🍽️🥣 ✨ Save this post for later ✔️ Comment “PLATES” and I’ll DM you all the links! I finally tackled my kids’ bottom drawer and swapped out the last of our plastic and stuff they’ve outgrown for materials I feel so much better about. It’s such a small change but it brings so much peace of mind. Here’s what we switched to: • Stainless steel plates (with lids + suction) 🍽️ @elkandfriends • Stainless steel cups 🥤 • Ceramic bowls with silicone sleeves 🥣 • Stainless steel cutlery 🍴 • Stainless steel thermos + bento boxes @hydroflask @thegoodkiind Everything stacks better, looks cleaner, and the kids can grab what they need on their own. Simple, safe, and functional ✨
These clothes hold memories👖🤰🏼🥹 I’ve been holding off going through this basket of maternity clothes sitting in the corner of our bedroom and I think subconsciously I wasn’t ready to. 🧺 I told myself maybe instead of packing them away I could keep the ones that still fit and work with my body, donated some and stored the rest away for a rainy day 🙃 I last minute decided I wanted to document this moment and turned on the camera not realizing how emotional this task on my back burner to do list was going to be. The maternity jeans with the elastic band really hit home. I remembered the bump that was once there, the kicks, the rolling side to side in bed. I even still have both pants that my water broke in with both babies 👶🏼 💦 I don’t think I’ll ever be able to donate all of them and I realized I don’t need to. There will always be space in my closet for these memories and this chapter is not closed yet. ❤️ #postpartumbody #maternityclothes #momoftwo #postpartumjourney
170K
2.09K
93
7mo ago
healthnutnutrition
These clothes hold memories👖🤰🏼🥹 I’ve been holding off going through this basket of maternity clothes sitting in the corner of our bedroom and I think subconsciously I wasn’t ready to. 🧺 I told myself maybe instead of packing them away I could keep the ones that still fit and work with my body, donated some and stored the rest away for a rainy day 🙃 I last minute decided I wanted to document this moment and turned on the camera not realizing how emotional this task on my back burner to do list was going to be. The maternity jeans with the elastic band really hit home. I remembered the bump that was once there, the kicks, the rolling side to side in bed. I even still have both pants that my water broke in with both babies 👶🏼 💦 I don’t think I’ll ever be able to donate all of them and I realized I don’t need to. There will always be space in my closet for these memories and this chapter is not closed yet. ❤️ #postpartumbody #maternityclothes #momoftwo #postpartumjourney
✔️BOXED Mac and Cheese HACK 🧀🥚🥣 Even though I prefer serving homemade we definitely love a good boxed mac and cheese once and a while and this is how I sneak in a little protein without changing the flavour 👀 Ps. Can we all agree @annieshomegrown is better than Kraft? 🫣 #macandcheese #momoftwo #foodhacks #toddlerfoodideas #parentingtip
168K
2.04K
97
10mo ago
healthnutnutrition
✔️BOXED Mac and Cheese HACK 🧀🥚🥣 Even though I prefer serving homemade we definitely love a good boxed mac and cheese once and a while and this is how I sneak in a little protein without changing the flavour 👀 Ps. Can we all agree @annieshomegrown is better than Kraft? 🫣 #macandcheese #momoftwo #foodhacks #toddlerfoodideas #parentingtip
I remember being so stressed out leading up to Sage turning one thinking I had to plan a date to stop our breastfeeding journey. Looking back I wish I could tell myself that I would end up breastfeeding for another 1.5 years and that there was no rush or need to end earlier just because of the outside worlds opinions. This time around I rarely think about it because I don’t have any pressure to stop before we’re ready. This is OUR journey and not anyone else’s. There are so many benefits and honestly it makes life easier for us. A one year old baby is not too big to breastfeed so don’t ever let anyone tell you otherwise 🫶🏼 This was my second most VIRAL video of 2025 with over 2 millions views! 🤯 #breastfeedingmom #momoftwo #breastfeeding #toddlermom
158K
1.99K
118
1mo ago
healthnutnutrition
I remember being so stressed out leading up to Sage turning one thinking I had to plan a date to stop our breastfeeding journey. Looking back I wish I could tell myself that I would end up breastfeeding for another 1.5 years and that there was no rush or need to end earlier just because of the outside worlds opinions. This time around I rarely think about it because I don’t have any pressure to stop before we’re ready. This is OUR journey and not anyone else’s. There are so many benefits and honestly it makes life easier for us. A one year old baby is not too big to breastfeed so don’t ever let anyone tell you otherwise 🫶🏼 This was my second most VIRAL video of 2025 with over 2 millions views! 🤯 #breastfeedingmom #momoftwo #breastfeeding #toddlermom
Me before Bad Bunny vs me after Bad Bunny 🏈🐰💃🏻 . . #superbowl #badbunny
130K
2K
86
3w ago
healthnutnutrition
Me before Bad Bunny vs me after Bad Bunny 🏈🐰💃🏻 . . #superbowl #badbunny
I can’t tell you all the ways that extended breastfeeding both my babies has made mom life SO much easier 👌🏼🤱🏼 Teething Travel Sicknesses Immune support Sleep Big feelings Pain relief Leaving the house The list goes on… Don’t let others make you question healthy choices for your family 🥛🍈🍈 . . . #breastfeeding #breastfedbabies #momoftwo #momlife
129K
1.97K
104
8mo ago
healthnutnutrition
I can’t tell you all the ways that extended breastfeeding both my babies has made mom life SO much easier 👌🏼🤱🏼 Teething Travel Sicknesses Immune support Sleep Big feelings Pain relief Leaving the house The list goes on… Don’t let others make you question healthy choices for your family 🥛🍈🍈 . . . #breastfeeding #breastfedbabies #momoftwo #momlife

Nikole Goncalves (@healthnutnutrition) Instagram Stats & Analytics

Nikole Goncalves (@healthnutnutrition) has 207K Instagram followers with a 1.42% engagement rate over the past 12 months. Across 225 posts, Nikole Goncalves received 396K total likes and 33M impressions, averaging 1.86K likes per post. This page tracks Nikole Goncalves's performance metrics, top content, and engagement trends — updated daily.

Nikole Goncalves (@healthnutnutrition) Instagram Analytics FAQ

How many Instagram followers does Nikole Goncalves have?+
Nikole Goncalves (@healthnutnutrition) has 207K Instagram followers as of March 2026.
What is Nikole Goncalves's Instagram engagement rate?+
Nikole Goncalves's Instagram engagement rate is 1.42% over the last 12 months, based on 225 posts.
How many likes does Nikole Goncalves get on Instagram?+
Nikole Goncalves received 396K total likes across 225 posts in the last year, averaging 1.86K likes per post.
How many Instagram impressions does Nikole Goncalves get?+
Nikole Goncalves's Instagram content generated 33M total impressions over the last 12 months.