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239K
impressions
45.4M
likes
505K
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120K
posts
228
engagement
1.36%
emv
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The mom hack I do every time I order ice cream for the kids because I don’t know about you but a single scoop is HUGE these days 😅 Am I the only one who does this?
14.6M
52.7K
538
7mo ago
healthnutnutrition
The mom hack I do every time I order ice cream for the kids because I don’t know about you but a single scoop is HUGE these days 😅 Am I the only one who does this?
The ice cream order I make every single time we go out with the kids 🍦 I grab one regular (the 2-scoop size) + two empty cones on the side, then just divide it up with a spoon. Smaller portions that actually make sense for little kids, way less sugar overall, and it costs less than ordering everyone their own. There’s almost always some left for mom and dad too. Evil step mother or genius? 🤭 @disneyparks @waltdisneyworld
7.77M
20.4K
601
4d ago
healthnutnutrition
The ice cream order I make every single time we go out with the kids 🍦 I grab one regular (the 2-scoop size) + two empty cones on the side, then just divide it up with a spoon. Smaller portions that actually make sense for little kids, way less sugar overall, and it costs less than ordering everyone their own. There’s almost always some left for mom and dad too. Evil step mother or genius? 🤭 @disneyparks @waltdisneyworld
Whenever my 5 year-old asks for sprinkles… this is what I make 🌈🍦🥥 Ditch the over-processed, sugary sprinkles for something more natural or even homemade! This is my go-to recipe for homemade sprinkles 🥥🍦 Comment “SPRINKLES” and I’ll send you the recipe plus a link to all the ingredients I used!
1.73M
45.0K
17.2K
3mo ago
healthnutnutrition
Whenever my 5 year-old asks for sprinkles… this is what I make 🌈🍦🥥 Ditch the over-processed, sugary sprinkles for something more natural or even homemade! This is my go-to recipe for homemade sprinkles 🥥🍦 Comment “SPRINKLES” and I’ll send you the recipe plus a link to all the ingredients I used!
Swapping store bought sprinkles for rainbow coconut sprinkles 🌈🥥 Zero artificial dyes and sugar free! SAVE this recipe for later ✔️ INGREDIENTS 🥥 ½ cup unsweetened shredded coconut ½ tsp natural food powder: 🩷Pink/red: Beetroot or dragonfruit powder 💛Yellow/orange: Turmeric powder 💚Green: Green Spirulina (use a Hawaiian brand as they aren’t fishy tasting) 💙Purple/blue: Blueberry powder or Blue Spirulina 🤎Brown: Cocoa powder 1 tsp water (just enough to lightly dampen, not soaking wet) Optional: a drop of vanilla extract and/or liquid stevia for flavour DIRECTIONS 1. Preheat the oven to the lowest setting (ideally 175°F or under). If your oven doesn’t go that low, prop the door open slightly with a wooden spoon. Use the “fan off” setting if possible. 2. In a small bowl, combine the coconut, natural food powder and mix throughly until evenly coated. Let it sit for a minute or two to absorb. 3. Line a baking sheet with parchment paper or a silicone mat. Spread the coloured coconut in a thin, even layer. Break up any clumps with a fork. Repeat for other colours on separate sections or trays. 4. Place in the oven for 30-60 minutes until fully dried. Stir gently every 20–30 minutes with a fork to ensure even drying and break up clumps. Check frequently near the end. They’re done when fully dry and crisp. Do not let them brown or burn. 5. Remove from the oven and let cool completely on the tray (they crisp up more as they cool). Store in an airtight jar or container at room temperature 4-6 weeks. Sprinkle on ice cream, yogurt, chocolate pudding, smoothie bowls, etc
1.49M
17.8K
150
2mo ago
healthnutnutrition
Swapping store bought sprinkles for rainbow coconut sprinkles 🌈🥥 Zero artificial dyes and sugar free! SAVE this recipe for later ✔️ INGREDIENTS 🥥 ½ cup unsweetened shredded coconut ½ tsp natural food powder: 🩷Pink/red: Beetroot or dragonfruit powder 💛Yellow/orange: Turmeric powder 💚Green: Green Spirulina (use a Hawaiian brand as they aren’t fishy tasting) 💙Purple/blue: Blueberry powder or Blue Spirulina 🤎Brown: Cocoa powder 1 tsp water (just enough to lightly dampen, not soaking wet) Optional: a drop of vanilla extract and/or liquid stevia for flavour DIRECTIONS 1. Preheat the oven to the lowest setting (ideally 175°F or under). If your oven doesn’t go that low, prop the door open slightly with a wooden spoon. Use the “fan off” setting if possible. 2. In a small bowl, combine the coconut, natural food powder and mix throughly until evenly coated. Let it sit for a minute or two to absorb. 3. Line a baking sheet with parchment paper or a silicone mat. Spread the coloured coconut in a thin, even layer. Break up any clumps with a fork. Repeat for other colours on separate sections or trays. 4. Place in the oven for 30-60 minutes until fully dried. Stir gently every 20–30 minutes with a fork to ensure even drying and break up clumps. Check frequently near the end. They’re done when fully dry and crisp. Do not let them brown or burn. 5. Remove from the oven and let cool completely on the tray (they crisp up more as they cool). Store in an airtight jar or container at room temperature 4-6 weeks. Sprinkle on ice cream, yogurt, chocolate pudding, smoothie bowls, etc
True story: what getting ready with a toddler really looks like… 😮‍💨 This was my most VIRAL video of 2025 with over 4 million views! 🤯 . . #momlife #momoftwo #getreadywithme
1.01M
24.3K
254
9mo ago
healthnutnutrition
True story: what getting ready with a toddler really looks like… 😮‍💨 This was my most VIRAL video of 2025 with over 4 million views! 🤯 . . #momlife #momoftwo #getreadywithme
Two kids later and he’s still my loudest cheerleader 🥹💛 #bodypositivity #momlife #husbandwifecomedy
952K
28.8K
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10mo ago
healthnutnutrition
Two kids later and he’s still my loudest cheerleader 🥹💛 #bodypositivity #momlife #husbandwifecomedy
Snacks I no longer NEED to buy from the store 🙅‍♀️🍎🍫🧀🍚 Comment “Snacks” and I’ll DM you where to get all 4 recipes 💌 Check my Amazon storefront for the cutest gold fish cracker cutters! I started making healthier versions of our favourite store-bought snacks using simple, wholesome ingredients and honestly, they taste even better! This week I made: 🍎 Applesauce 🍫 Chewy granola bars 🍚Rice krispie squares 🧀Gold fish crackers #HealthySnacksForKids #HomemadeSnacks #HealthyRecipes #PickyEaterTips #backtoschoolsnacks
772K
31.0K
11.0K
11mo ago
healthnutnutrition
Snacks I no longer NEED to buy from the store 🙅‍♀️🍎🍫🧀🍚 Comment “Snacks” and I’ll DM you where to get all 4 recipes 💌 Check my Amazon storefront for the cutest gold fish cracker cutters! I started making healthier versions of our favourite store-bought snacks using simple, wholesome ingredients and honestly, they taste even better! This week I made: 🍎 Applesauce 🍫 Chewy granola bars 🍚Rice krispie squares 🧀Gold fish crackers #HealthySnacksForKids #HomemadeSnacks #HealthyRecipes #PickyEaterTips #backtoschoolsnacks
Our summer goal: outside time together > indoor time One thing that’s been making busy evenings easier? @mapleleaffoods NEW Chicken Sausages. They are naturally smoked, made with real mozzarella and simple ingredients. Such an easy complete protein to keep us fueled all summer long. For a fun twist, create a food truck-style hot dog bar at home. Honestly, it’s one of my favourite mom hacks - when I lay out toppings and let my kids build their own, they’re so much more likely to add new foods to their plate and actually get excited about dinner. #ad #MLFSummerGoals
716K
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25
3mo ago
healthnutnutrition
Our summer goal: outside time together > indoor time One thing that’s been making busy evenings easier? @mapleleaffoods NEW Chicken Sausages. They are naturally smoked, made with real mozzarella and simple ingredients. Such an easy complete protein to keep us fueled all summer long. For a fun twist, create a food truck-style hot dog bar at home. Honestly, it’s one of my favourite mom hacks - when I lay out toppings and let my kids build their own, they’re so much more likely to add new foods to their plate and actually get excited about dinner. #ad #MLFSummerGoals
Finally addressing all the “when are you planning to stop breastfeeding?” comments I’ve gotten since he turned one…
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11.6K
1.30K
2mo ago
healthnutnutrition
Finally addressing all the “when are you planning to stop breastfeeding?” comments I’ve gotten since he turned one…
When my kids ask for Mac & cheese… this is what I make 🧀🍝😋 Comment “MACARONI” and I’ll send you the recipe 🧀 Homemade Mac & cheese always tastes better than the box stuff and it’s way easier than you think, promise😉
702K
27.2K
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3mo ago
healthnutnutrition
When my kids ask for Mac & cheese… this is what I make 🧀🍝😋 Comment “MACARONI” and I’ll send you the recipe 🧀 Homemade Mac & cheese always tastes better than the box stuff and it’s way easier than you think, promise😉
The mom hack I do every time I make chocolate pudding for my kids 🍫😋 Comment “PUDDING” for the recipe 👩🏻‍🍳 This recipe is great for getting some extra fiber and protein into your kid’s breakfasts. It’s also the perfect meal prep recipe. Make ahead for a easier morning breakfast during the week, because what kid says no to chocolate pudding? 😉 You can find this recipe, plus more allergy-friendly recipes in The Allergy-Friendly HealthNut Cookbook, now 25% off for a limited time! The cookbook is filled with 20 kid-friendly recipes free from the top 9 food allergens: dairy, eggs, peanuts, tree nuts, soy, wheat, sesame, fish, and shellfish 🙅🏻‍♀️ Shop the Back-To-School Sale now before September 7th! Trust me, these cookbooks will make this school year much easier 😉 Blender: @vitamix @vitamixca
527K
5.42K
17.5K
1mo ago
healthnutnutrition
The mom hack I do every time I make chocolate pudding for my kids 🍫😋 Comment “PUDDING” for the recipe 👩🏻‍🍳 This recipe is great for getting some extra fiber and protein into your kid’s breakfasts. It’s also the perfect meal prep recipe. Make ahead for a easier morning breakfast during the week, because what kid says no to chocolate pudding? 😉 You can find this recipe, plus more allergy-friendly recipes in The Allergy-Friendly HealthNut Cookbook, now 25% off for a limited time! The cookbook is filled with 20 kid-friendly recipes free from the top 9 food allergens: dairy, eggs, peanuts, tree nuts, soy, wheat, sesame, fish, and shellfish 🙅🏻‍♀️ Shop the Back-To-School Sale now before September 7th! Trust me, these cookbooks will make this school year much easier 😉 Blender: @vitamix @vitamixca
Instagram vs reality…and this is why I put music on my videos 😅
486K
3.47K
79
3mo ago
healthnutnutrition
Instagram vs reality…and this is why I put music on my videos 😅
My most random but BEST life hack that has a 100% success rate! 🫢 learned about this back when I was 16 and have been doing it ever since. If you hate hiccups this video is for you! Tag a friend in the comments and share this video 💛
464K
6.67K
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7mo ago
healthnutnutrition
My most random but BEST life hack that has a 100% success rate! 🫢 learned about this back when I was 16 and have been doing it ever since. If you hate hiccups this video is for you! Tag a friend in the comments and share this video 💛
The mom hack I do every time I make rice for my kids 🍚🥬 Recipe below ⬇️ Save this post for later ✔️ I mix in frozen cauliflower rice with white rice while it cooks, and they never notice 👌🏼 Such an easy way to add a little extra veg, fiber, and volume without changing the texture much. It still comes out soft, fluffy, and works great as a side for tacos bowls and stir-fry’s. A tiny upgrade that makes me feel like I did something extra with almost no extra effort 😅 Directions: 🧭 1 cup white rice, rinsed 1 cup water or broth Pinch of sea salt 1/2-1 cup frozen cauliflower rice Add everything to a medium saucepan and bring to a boil. Lower to a simmer, cover with the lid, and cook for about 10-15 minutes, until tender and fluffy. Let sit 5 minutes, then fluff with a fork. If it’s looking dry just add more water. Am I the only one who does this?
430K
2.16K
78
4mo ago
healthnutnutrition
The mom hack I do every time I make rice for my kids 🍚🥬 Recipe below ⬇️ Save this post for later ✔️ I mix in frozen cauliflower rice with white rice while it cooks, and they never notice 👌🏼 Such an easy way to add a little extra veg, fiber, and volume without changing the texture much. It still comes out soft, fluffy, and works great as a side for tacos bowls and stir-fry’s. A tiny upgrade that makes me feel like I did something extra with almost no extra effort 😅 Directions: 🧭 1 cup white rice, rinsed 1 cup water or broth Pinch of sea salt 1/2-1 cup frozen cauliflower rice Add everything to a medium saucepan and bring to a boil. Lower to a simmer, cover with the lid, and cook for about 10-15 minutes, until tender and fluffy. Let sit 5 minutes, then fluff with a fork. If it’s looking dry just add more water. Am I the only one who does this?
Non-toxic kids dinnerware clean out + reset 🧼🍽️🥣 ✨ Save this post for later ✔️ Comment “PLATES” and I’ll DM you all the links! I finally tackled my kids’ bottom drawer and swapped out the last of our plastic and stuff they’ve outgrown for materials I feel so much better about. It’s such a small change but it brings so much peace of mind. Here’s what we switched to: • Stainless steel plates (with lids + suction) 🍽️ @elkandfriends • Stainless steel cups 🥤 • Ceramic bowls with silicone sleeves 🥣 • Stainless steel cutlery 🍴 • Stainless steel thermos + bento boxes @hydroflask @thegoodkiind Everything stacks better, looks cleaner, and the kids can grab what they need on their own. Simple, safe, and functional ✨
352K
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8mo ago
healthnutnutrition
Non-toxic kids dinnerware clean out + reset 🧼🍽️🥣 ✨ Save this post for later ✔️ Comment “PLATES” and I’ll DM you all the links! I finally tackled my kids’ bottom drawer and swapped out the last of our plastic and stuff they’ve outgrown for materials I feel so much better about. It’s such a small change but it brings so much peace of mind. Here’s what we switched to: • Stainless steel plates (with lids + suction) 🍽️ @elkandfriends • Stainless steel cups 🥤 • Ceramic bowls with silicone sleeves 🥣 • Stainless steel cutlery 🍴 • Stainless steel thermos + bento boxes @hydroflask @thegoodkiind Everything stacks better, looks cleaner, and the kids can grab what they need on their own. Simple, safe, and functional ✨
The mom hack I do every time I make mac and cheese for my kids🧀🍳 I always stir in scrambled eggs for protein and to keep that blood sugar balanced 👌🏼. Keeps my kids full longer, supports their growing bodies and helps prevent the afternoon crash 😅 Am I the only one who does this?
274K
4.19K
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4mo ago
healthnutnutrition
The mom hack I do every time I make mac and cheese for my kids🧀🍳 I always stir in scrambled eggs for protein and to keep that blood sugar balanced 👌🏼. Keeps my kids full longer, supports their growing bodies and helps prevent the afternoon crash 😅 Am I the only one who does this?
The only cleaners I use in my home with kids & pets 🧽👶🏻🐕 Comment “CLEAN” below and I’ll send you all the links to my favourite non-toxic products! ✨ When it comes to cleaning my home I only use natural cleaners without artificial fragrances. They work just as great, are usually budget friendly (baking soda, vinegar, lemon and salt) and safer for your family. Especially if you have kids and pets that are all over the furniture and floors you want to know that the products you are spraying all over the place are safe enough to ingest. @branchbasics @dupray @jasprco
269K
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4mo ago
healthnutnutrition
The only cleaners I use in my home with kids & pets 🧽👶🏻🐕 Comment “CLEAN” below and I’ll send you all the links to my favourite non-toxic products! ✨ When it comes to cleaning my home I only use natural cleaners without artificial fragrances. They work just as great, are usually budget friendly (baking soda, vinegar, lemon and salt) and safer for your family. Especially if you have kids and pets that are all over the furniture and floors you want to know that the products you are spraying all over the place are safe enough to ingest. @branchbasics @dupray @jasprco
How mom’s will always see their babies no matter how big they get 👶🏼🥹 Happy Birthday Oakley, you will always be our little baby boy 🩵 #birthdayboy #momoftwo #birthdaypartydecor #frozenparty
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11mo ago
healthnutnutrition
How mom’s will always see their babies no matter how big they get 👶🏼🥹 Happy Birthday Oakley, you will always be our little baby boy 🩵 #birthdayboy #momoftwo #birthdaypartydecor #frozenparty
My top 4 hacks for keeping lunchbox food fresher for longer 🥗  Comment “LUNCHBOX” and I’ll send you the link to all of these 🔗 🔥 When packing hot food, prime the thermos with boiling water and let sit for 10 minutes to ensure the food stays hot longer. 🍗 Store crispy food with paper towel to keep things crispy and not soggy. 🍎 Soak apples & pears in ice cold water and salt to prevent them from turning brown and staying fresh longer. 🧊 Freeze your thermos overnight to “pre-freeze” it when you want to store cold food like a yogurt parfait. Keeps it colder for longer and no need for an ice pack. What hacks do you swear by to keep your food fresh for longer? Let me know in the comments!
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2w ago
healthnutnutrition
My top 4 hacks for keeping lunchbox food fresher for longer 🥗  Comment “LUNCHBOX” and I’ll send you the link to all of these 🔗 🔥 When packing hot food, prime the thermos with boiling water and let sit for 10 minutes to ensure the food stays hot longer. 🍗 Store crispy food with paper towel to keep things crispy and not soggy. 🍎 Soak apples & pears in ice cold water and salt to prevent them from turning brown and staying fresh longer. 🧊 Freeze your thermos overnight to “pre-freeze” it when you want to store cold food like a yogurt parfait. Keeps it colder for longer and no need for an ice pack. What hacks do you swear by to keep your food fresh for longer? Let me know in the comments!
Just say the word and I’m ready with my shoes on🏃🏼‍♀️✌🏼 This is in fact me every time and @matthew_varga knows it 😅 Credit: @caileeeeats
205K
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2w ago
healthnutnutrition
Just say the word and I’m ready with my shoes on🏃🏼‍♀️✌🏼 This is in fact me every time and @matthew_varga knows it 😅 Credit: @caileeeeats

Nikole Goncalves (@healthnutnutrition) Instagram Stats & Analytics

Nikole Goncalves (@healthnutnutrition) has 239K Instagram followers with a 1.36% engagement rate over the past 12 months. Across 228 posts, Nikole Goncalves received 505K total likes and 45.4M impressions, averaging 2.22K likes per post. This page tracks Nikole Goncalves's performance metrics, top content, and engagement trends — updated daily. To benchmark @healthnutnutrition against other accounts, use Socialpruf's Instagram competitor analysis tool.

Nikole Goncalves (@healthnutnutrition) Instagram Analytics FAQ

How many Instagram followers does Nikole Goncalves have?+
Nikole Goncalves (@healthnutnutrition) has 239K Instagram followers as of October 2026.
What is Nikole Goncalves's Instagram engagement rate?+
Nikole Goncalves's Instagram engagement rate is 1.36% over the last 12 months, based on 228 posts.
How many likes does Nikole Goncalves get on Instagram?+
Nikole Goncalves received 505K total likes across 228 posts in the last 12 months, averaging 2.22K likes per post.
How many Instagram impressions does Nikole Goncalves get?+
Nikole Goncalves's Instagram content generated 45.4M total impressions over the last 12 months.
Can I compare Nikole Goncalves with other Instagram accounts?+
Yes. Add @healthnutnutrition to a competitor set with Socialpruf's Instagram competitor analysis tool and benchmark it side by side with any other public accounts on views, engagement rate and follower growth, with history back to each account's first post.