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impressions
36.5M
likes
468K
comments
108K
posts
218
engagement
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The mom hack I do every time I order ice cream for the kids because I don’t know about you but a single scoop is HUGE these days 😅 Am I the only one who does this?
14.6M
52.7K
538
5mo ago
healthnutnutrition
The mom hack I do every time I order ice cream for the kids because I don’t know about you but a single scoop is HUGE these days 😅 Am I the only one who does this?
Whenever my 5 year-old asks for sprinkles… this is what I make 🌈🍦🥥 Ditch the over-processed, sugary sprinkles for something more natural or even homemade! This is my go-to recipe for homemade sprinkles 🥥🍦 Comment “SPRINKLES” and I’ll send you the recipe plus a link to all the ingredients I used!
1.65M
43.5K
16.3K
1mo ago
healthnutnutrition
Whenever my 5 year-old asks for sprinkles… this is what I make 🌈🍦🥥 Ditch the over-processed, sugary sprinkles for something more natural or even homemade! This is my go-to recipe for homemade sprinkles 🥥🍦 Comment “SPRINKLES” and I’ll send you the recipe plus a link to all the ingredients I used!
Swapping store bought sprinkles for rainbow coconut sprinkles 🌈🥥 Zero artificial dyes and sugar free! SAVE this recipe for later ✔️ INGREDIENTS 🥥 ½ cup unsweetened shredded coconut ½ tsp natural food powder: 🩷Pink/red: Beetroot or dragonfruit powder 💛Yellow/orange: Turmeric powder 💚Green: Green Spirulina (use a Hawaiian brand as they aren’t fishy tasting) 💙Purple/blue: Blueberry powder or Blue Spirulina 🤎Brown: Cocoa powder 1 tsp water (just enough to lightly dampen, not soaking wet) Optional: a drop of vanilla extract and/or liquid stevia for flavour DIRECTIONS 1. Preheat the oven to the lowest setting (ideally 175°F or under). If your oven doesn’t go that low, prop the door open slightly with a wooden spoon. Use the “fan off” setting if possible. 2. In a small bowl, combine the coconut, natural food powder and mix throughly until evenly coated. Let it sit for a minute or two to absorb. 3. Line a baking sheet with parchment paper or a silicone mat. Spread the coloured coconut in a thin, even layer. Break up any clumps with a fork. Repeat for other colours on separate sections or trays. 4. Place in the oven for 30-60 minutes until fully dried. Stir gently every 20–30 minutes with a fork to ensure even drying and break up clumps. Check frequently near the end. They’re done when fully dry and crisp. Do not let them brown or burn. 5. Remove from the oven and let cool completely on the tray (they crisp up more as they cool). Store in an airtight jar or container at room temperature 4-6 weeks. Sprinkle on ice cream, yogurt, chocolate pudding, smoothie bowls, etc
1.23M
12.7K
127
1w ago
healthnutnutrition
Swapping store bought sprinkles for rainbow coconut sprinkles 🌈🥥 Zero artificial dyes and sugar free! SAVE this recipe for later ✔️ INGREDIENTS 🥥 ½ cup unsweetened shredded coconut ½ tsp natural food powder: 🩷Pink/red: Beetroot or dragonfruit powder 💛Yellow/orange: Turmeric powder 💚Green: Green Spirulina (use a Hawaiian brand as they aren’t fishy tasting) 💙Purple/blue: Blueberry powder or Blue Spirulina 🤎Brown: Cocoa powder 1 tsp water (just enough to lightly dampen, not soaking wet) Optional: a drop of vanilla extract and/or liquid stevia for flavour DIRECTIONS 1. Preheat the oven to the lowest setting (ideally 175°F or under). If your oven doesn’t go that low, prop the door open slightly with a wooden spoon. Use the “fan off” setting if possible. 2. In a small bowl, combine the coconut, natural food powder and mix throughly until evenly coated. Let it sit for a minute or two to absorb. 3. Line a baking sheet with parchment paper or a silicone mat. Spread the coloured coconut in a thin, even layer. Break up any clumps with a fork. Repeat for other colours on separate sections or trays. 4. Place in the oven for 30-60 minutes until fully dried. Stir gently every 20–30 minutes with a fork to ensure even drying and break up clumps. Check frequently near the end. They’re done when fully dry and crisp. Do not let them brown or burn. 5. Remove from the oven and let cool completely on the tray (they crisp up more as they cool). Store in an airtight jar or container at room temperature 4-6 weeks. Sprinkle on ice cream, yogurt, chocolate pudding, smoothie bowls, etc
True story: what getting ready with a toddler really looks like… 😮‍💨 This was my most VIRAL video of 2025 with over 4 million views! 🤯 . . #momlife #momoftwo #getreadywithme
1.01M
24.3K
258
7mo ago
healthnutnutrition
True story: what getting ready with a toddler really looks like… 😮‍💨 This was my most VIRAL video of 2025 with over 4 million views! 🤯 . . #momlife #momoftwo #getreadywithme
Two kids later and he’s still my loudest cheerleader 🥹💛 #bodypositivity #momlife #husbandwifecomedy
951K
28.9K
148
8mo ago
healthnutnutrition
Two kids later and he’s still my loudest cheerleader 🥹💛 #bodypositivity #momlife #husbandwifecomedy
Snacks I no longer NEED to buy from the store 🙅‍♀️🍎🍫🧀🍚 Comment “Snacks” and I’ll DM you where to get all 4 recipes 💌 Check my Amazon storefront for the cutest gold fish cracker cutters! I started making healthier versions of our favourite store-bought snacks using simple, wholesome ingredients and honestly, they taste even better! This week I made: 🍎 Applesauce 🍫 Chewy granola bars 🍚Rice krispie squares 🧀Gold fish crackers #HealthySnacksForKids #HomemadeSnacks #HealthyRecipes #PickyEaterTips #backtoschoolsnacks
762K
30.9K
10.7K
9mo ago
healthnutnutrition
Snacks I no longer NEED to buy from the store 🙅‍♀️🍎🍫🧀🍚 Comment “Snacks” and I’ll DM you where to get all 4 recipes 💌 Check my Amazon storefront for the cutest gold fish cracker cutters! I started making healthier versions of our favourite store-bought snacks using simple, wholesome ingredients and honestly, they taste even better! This week I made: 🍎 Applesauce 🍫 Chewy granola bars 🍚Rice krispie squares 🧀Gold fish crackers #HealthySnacksForKids #HomemadeSnacks #HealthyRecipes #PickyEaterTips #backtoschoolsnacks
Our summer goal: outside time together > indoor time One thing that’s been making busy evenings easier? @mapleleaffoods NEW Chicken Sausages. They are naturally smoked, made with real mozzarella and simple ingredients. Such an easy complete protein to keep us fueled all summer long. For a fun twist, create a food truck-style hot dog bar at home. Honestly, it’s one of my favourite mom hacks - when I lay out toppings and let my kids build their own, they’re so much more likely to add new foods to their plate and actually get excited about dinner. #ad #MLFSummerGoals
715K
798
25
1mo ago
healthnutnutrition
Our summer goal: outside time together > indoor time One thing that’s been making busy evenings easier? @mapleleaffoods NEW Chicken Sausages. They are naturally smoked, made with real mozzarella and simple ingredients. Such an easy complete protein to keep us fueled all summer long. For a fun twist, create a food truck-style hot dog bar at home. Honestly, it’s one of my favourite mom hacks - when I lay out toppings and let my kids build their own, they’re so much more likely to add new foods to their plate and actually get excited about dinner. #ad #MLFSummerGoals
When my kids ask for Mac & cheese… this is what I make 🧀🍝😋 Comment “MACARONI” and I’ll send you the recipe 🧀 Homemade Mac & cheese always tastes better than the box stuff and it’s way easier than you think, promise😉
672K
26.9K
5.18K
1mo ago
healthnutnutrition
When my kids ask for Mac & cheese… this is what I make 🧀🍝😋 Comment “MACARONI” and I’ll send you the recipe 🧀 Homemade Mac & cheese always tastes better than the box stuff and it’s way easier than you think, promise😉
Finally addressing all the “when are you planning to stop breastfeeding?” comments I’ve gotten since he turned one…
598K
10.9K
1.12K
3w ago
healthnutnutrition
Finally addressing all the “when are you planning to stop breastfeeding?” comments I’ve gotten since he turned one…
Instagram vs reality…and this is why I put music on my videos 😅
484K
3.48K
79
1mo ago
healthnutnutrition
Instagram vs reality…and this is why I put music on my videos 😅
My most random but BEST life hack that has a 100% success rate! 🫢 learned about this back when I was 16 and have been doing it ever since. If you hate hiccups this video is for you! Tag a friend in the comments and share this video 💛
463K
6.67K
187
5mo ago
healthnutnutrition
My most random but BEST life hack that has a 100% success rate! 🫢 learned about this back when I was 16 and have been doing it ever since. If you hate hiccups this video is for you! Tag a friend in the comments and share this video 💛
The mom hack I do every time I make rice for my kids 🍚🥬 Recipe below ⬇️ Save this post for later ✔️ I mix in frozen cauliflower rice with white rice while it cooks, and they never notice 👌🏼 Such an easy way to add a little extra veg, fiber, and volume without changing the texture much. It still comes out soft, fluffy, and works great as a side for tacos bowls and stir-fry’s. A tiny upgrade that makes me feel like I did something extra with almost no extra effort 😅 Directions: 🧭 1 cup white rice, rinsed 1 cup water or broth Pinch of sea salt 1/2-1 cup frozen cauliflower rice Add everything to a medium saucepan and bring to a boil. Lower to a simmer, cover with the lid, and cook for about 10-15 minutes, until tender and fluffy. Let sit 5 minutes, then fluff with a fork. If it’s looking dry just add more water. Am I the only one who does this?
430K
2.17K
78
2mo ago
healthnutnutrition
The mom hack I do every time I make rice for my kids 🍚🥬 Recipe below ⬇️ Save this post for later ✔️ I mix in frozen cauliflower rice with white rice while it cooks, and they never notice 👌🏼 Such an easy way to add a little extra veg, fiber, and volume without changing the texture much. It still comes out soft, fluffy, and works great as a side for tacos bowls and stir-fry’s. A tiny upgrade that makes me feel like I did something extra with almost no extra effort 😅 Directions: 🧭 1 cup white rice, rinsed 1 cup water or broth Pinch of sea salt 1/2-1 cup frozen cauliflower rice Add everything to a medium saucepan and bring to a boil. Lower to a simmer, cover with the lid, and cook for about 10-15 minutes, until tender and fluffy. Let sit 5 minutes, then fluff with a fork. If it’s looking dry just add more water. Am I the only one who does this?
Extended breastfeeding isn’t weird — it’s natural, healthy, and what works best for us ✨🤱🏼 Do what feels right for you + your baby ❤️” #ExtendedBreastfeeding #NormalizeBreastfeeding #MotherhoodUnfiltered
353K
3.64K
295
10mo ago
healthnutnutrition
Extended breastfeeding isn’t weird — it’s natural, healthy, and what works best for us ✨🤱🏼 Do what feels right for you + your baby ❤️” #ExtendedBreastfeeding #NormalizeBreastfeeding #MotherhoodUnfiltered
Non-toxic kids dinnerware clean out + reset 🧼🍽️🥣 ✨ Save this post for later ✔️ Comment “PLATES” and I’ll DM you all the links! I finally tackled my kids’ bottom drawer and swapped out the last of our plastic and stuff they’ve outgrown for materials I feel so much better about. It’s such a small change but it brings so much peace of mind. Here’s what we switched to: • Stainless steel plates (with lids + suction) 🍽️ @elkandfriends • Stainless steel cups 🥤 • Ceramic bowls with silicone sleeves 🥣 • Stainless steel cutlery 🍴 • Stainless steel thermos + bento boxes @hydroflask @thegoodkiind Everything stacks better, looks cleaner, and the kids can grab what they need on their own. Simple, safe, and functional ✨
349K
15.9K
16.2K
6mo ago
healthnutnutrition
Non-toxic kids dinnerware clean out + reset 🧼🍽️🥣 ✨ Save this post for later ✔️ Comment “PLATES” and I’ll DM you all the links! I finally tackled my kids’ bottom drawer and swapped out the last of our plastic and stuff they’ve outgrown for materials I feel so much better about. It’s such a small change but it brings so much peace of mind. Here’s what we switched to: • Stainless steel plates (with lids + suction) 🍽️ @elkandfriends • Stainless steel cups 🥤 • Ceramic bowls with silicone sleeves 🥣 • Stainless steel cutlery 🍴 • Stainless steel thermos + bento boxes @hydroflask @thegoodkiind Everything stacks better, looks cleaner, and the kids can grab what they need on their own. Simple, safe, and functional ✨
The mom hack I do every time I make mac and cheese for my kids🧀🍳 I always stir in scrambled eggs for protein and to keep that blood sugar balanced 👌🏼. Keeps my kids full longer, supports their growing bodies and helps prevent the afternoon crash 😅 Am I the only one who does this?
272K
4.19K
111
2mo ago
healthnutnutrition
The mom hack I do every time I make mac and cheese for my kids🧀🍳 I always stir in scrambled eggs for protein and to keep that blood sugar balanced 👌🏼. Keeps my kids full longer, supports their growing bodies and helps prevent the afternoon crash 😅 Am I the only one who does this?
How mom’s will always see their babies no matter how big they get 👶🏼🥹 Happy Birthday Oakley, you will always be our little baby boy 🩵 #birthdayboy #momoftwo #birthdaypartydecor #frozenparty
254K
11.9K
90
9mo ago
healthnutnutrition
How mom’s will always see their babies no matter how big they get 👶🏼🥹 Happy Birthday Oakley, you will always be our little baby boy 🩵 #birthdayboy #momoftwo #birthdaypartydecor #frozenparty
I truly don’t think there is a task I’ve had to do that I haven’t had to learn to do with a child on me 😅 #momoftwo #breastfeeding #momhumour #parenting
252K
4.66K
140
11mo ago
healthnutnutrition
I truly don’t think there is a task I’ve had to do that I haven’t had to learn to do with a child on me 😅 #momoftwo #breastfeeding #momhumour #parenting
The only cleaners I use in my home with kids & pets 🧽👶🏻🐕 Comment “CLEAN” below and I’ll send you all the links to my favourite non-toxic products! ✨ When it comes to cleaning my home I only use natural cleaners without artificial fragrances. They work just as great, are usually budget friendly (baking soda, vinegar, lemon and salt) and safer for your family. Especially if you have kids and pets that are all over the furniture and floors you want to know that the products you are spraying all over the place are safe enough to ingest. @branchbasics @dupray @jasprco
243K
14.7K
1.86K
2mo ago
healthnutnutrition
The only cleaners I use in my home with kids & pets 🧽👶🏻🐕 Comment “CLEAN” below and I’ll send you all the links to my favourite non-toxic products! ✨ When it comes to cleaning my home I only use natural cleaners without artificial fragrances. They work just as great, are usually budget friendly (baking soda, vinegar, lemon and salt) and safer for your family. Especially if you have kids and pets that are all over the furniture and floors you want to know that the products you are spraying all over the place are safe enough to ingest. @branchbasics @dupray @jasprco
I remember being so stressed out leading up to Sage turning one thinking I had to plan a date to stop our breastfeeding journey. Looking back I wish I could tell myself that I would end up breastfeeding for another 1.5 years and that there was no rush or need to end earlier just because of the outside worlds opinions. This time around I rarely think about it because I don’t have any pressure to stop before we’re ready. This is OUR journey and not anyone else’s. There are so many benefits and honestly it makes life easier for us. A one year old baby is not too big to breastfeed so don’t ever let anyone tell you otherwise 🫶🏼 This was my second most VIRAL video of 2025 with over 2 millions views! 🤯 #breastfeedingmom #momoftwo #breastfeeding #toddlermom
177K
2.04K
121
7mo ago
healthnutnutrition
I remember being so stressed out leading up to Sage turning one thinking I had to plan a date to stop our breastfeeding journey. Looking back I wish I could tell myself that I would end up breastfeeding for another 1.5 years and that there was no rush or need to end earlier just because of the outside worlds opinions. This time around I rarely think about it because I don’t have any pressure to stop before we’re ready. This is OUR journey and not anyone else’s. There are so many benefits and honestly it makes life easier for us. A one year old baby is not too big to breastfeed so don’t ever let anyone tell you otherwise 🫶🏼 This was my second most VIRAL video of 2025 with over 2 millions views! 🤯 #breastfeedingmom #momoftwo #breastfeeding #toddlermom
Nursing my 2-year-old with zero regrets 🤱🏼 To every mama still nursing her toddler: They’re not “too old” and you’re exactly what they need. Trust your gut, not the noise. 🫶🏼
173K
1.95K
374
4mo ago
healthnutnutrition
Nursing my 2-year-old with zero regrets 🤱🏼 To every mama still nursing her toddler: They’re not “too old” and you’re exactly what they need. Trust your gut, not the noise. 🫶🏼

Nikole Goncalves (@healthnutnutrition) Instagram Stats & Analytics

Nikole Goncalves (@healthnutnutrition) has 235K Instagram followers with a 1.56% engagement rate over the past 12 months. Across 218 posts, Nikole Goncalves received 468K total likes and 36.4M impressions, averaging 2.15K likes per post. This page tracks Nikole Goncalves's performance metrics, top content, and engagement trends — updated daily.

Nikole Goncalves (@healthnutnutrition) Instagram Analytics FAQ

How many Instagram followers does Nikole Goncalves have?+
Nikole Goncalves (@healthnutnutrition) has 235K Instagram followers as of August 2026.
What is Nikole Goncalves's Instagram engagement rate?+
Nikole Goncalves's Instagram engagement rate is 1.56% over the last 12 months, based on 218 posts.
How many likes does Nikole Goncalves get on Instagram?+
Nikole Goncalves received 468K total likes across 218 posts in the last 12 months, averaging 2.15K likes per post.
How many Instagram impressions does Nikole Goncalves get?+
Nikole Goncalves's Instagram content generated 36.4M total impressions over the last 12 months.