NewGet @giorgiomerlino's full report
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followers
517K
impressions
24.9M
likes
2.46M
comments
17.4K
posts
108
engagement
15.5%
emv
$1.13M
Average per post
230K

Key Metrics

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Top Content

I only stand behind products that deliver results—and @cymbiotika new Liposomal Advanced Creatine does exactly that. Higher absorption, zero bloat, real strength and energy. If you’re leveling up your training this New Year, start here. 💪#cymbiotikapartner
3.01M
30.1K
356
9mo ago
giorgiomerlino
I only stand behind products that deliver results—and @cymbiotika new Liposomal Advanced Creatine does exactly that. Higher absorption, zero bloat, real strength and energy. If you’re leveling up your training this New Year, start here. 💪#cymbiotikapartner
Forcing misery is unnecessary - in both Training and Nutrition.
836K
33.4K
167
9mo ago
giorgiomerlino
Forcing misery is unnecessary - in both Training and Nutrition.
For a long time, I operated under the assumption that more was always better. But at 37, the goal has shifted. It’s no longer about how much I can endure in the gym, but how well I can perform in my actual life. Moving to a 3-day split wasn’t about doing less—it was about doing things better. It allowed the aches to heal, my mental clarity to return, and my energy to be spent where it actually counts: with my family, at the range, and in my work. Fitness should be the foundation of a good life, not the destination.
805K
32.2K
161
5mo ago
giorgiomerlino
For a long time, I operated under the assumption that more was always better. But at 37, the goal has shifted. It’s no longer about how much I can endure in the gym, but how well I can perform in my actual life. Moving to a 3-day split wasn’t about doing less—it was about doing things better. It allowed the aches to heal, my mental clarity to return, and my energy to be spent where it actually counts: with my family, at the range, and in my work. Fitness should be the foundation of a good life, not the destination.
TAKE THEM WITH YOU. THEY ONLY KNOW THE WORLD YOU SHOW THEM. 🐶🌎🏜️
727K
29.1K
135
9mo ago
giorgiomerlino
TAKE THEM WITH YOU. THEY ONLY KNOW THE WORLD YOU SHOW THEM. 🐶🌎🏜️
Do you still want the same things you used to?
704K
28.1K
129
1mo ago
giorgiomerlino
Do you still want the same things you used to?
This will only make sense to a certain type of person.
696K
27.8K
231
7mo ago
giorgiomerlino
This will only make sense to a certain type of person.
15 pictures to sum up my days, weeks, and life right now… could be worse 🐶🏔️🐴
683K
27.3K
164
7mo ago
giorgiomerlino
15 pictures to sum up my days, weeks, and life right now… could be worse 🐶🏔️🐴
Somewhere between training sessions, salt on the skin, unexpected laughs, and moments that weren’t planned, life slows down. No rush. No performance. Just people showing up as they are — tired, strong, ridiculous, present. These are the days you don’t try to capture, yet somehow they stay with you the longest. The jokes. The silence. The sweat. The looks that say, this matters. Success, to me, looks a lot like this: moving together, smiling without a reason, feeling full without needing more. If you’re lucky, you build a life where moments like these aren’t rare — they’re the rhythm.
602K
24.1K
188
10mo ago
giorgiomerlino
Somewhere between training sessions, salt on the skin, unexpected laughs, and moments that weren’t planned, life slows down. No rush. No performance. Just people showing up as they are — tired, strong, ridiculous, present. These are the days you don’t try to capture, yet somehow they stay with you the longest. The jokes. The silence. The sweat. The looks that say, this matters. Success, to me, looks a lot like this: moving together, smiling without a reason, feeling full without needing more. If you’re lucky, you build a life where moments like these aren’t rare — they’re the rhythm.
How I Eat 🍎
597K
23.9K
189
9mo ago
giorgiomerlino
How I Eat 🍎
Thank you to everyone who never asked me to be anyone else.
588K
23.5K
228
6mo ago
giorgiomerlino
Thank you to everyone who never asked me to be anyone else.
Training is a ritual. Focus is a skill. Energy is a choice — mine is @celsiusofficial #CelsiusBrandPartner
572K
22.9K
105
11mo ago
giorgiomerlino
Training is a ritual. Focus is a skill. Energy is a choice — mine is @celsiusofficial #CelsiusBrandPartner
I learned this the hard way. And I’d make the same choices again.
548K
21.9K
184
7mo ago
giorgiomerlino
I learned this the hard way. And I’d make the same choices again.
LIVE LIFE LIKE A DOG 🐶
540K
21.6K
201
5mo ago
giorgiomerlino
LIVE LIFE LIKE A DOG 🐶
Three days of simple things done right. breathe → move → taste → laugh → repeat 🌴✨
531K
21.2K
173
10mo ago
giorgiomerlino
Three days of simple things done right. breathe → move → taste → laugh → repeat 🌴✨
Turning 50, playing a padel tournament, making it to the finals with no injuries, a big smile, and a gunshow strong enough to make people look twice. 😂👊🏼💕 Here are the exercises we never compromise on: - Lat Pulldown - Reverse lunges - Band wood-chops - Lateral raises - Bulgarian Split Squat - Face pull - Band pallof press
509K
20.4K
268
11mo ago
giorgiomerlino
Turning 50, playing a padel tournament, making it to the finals with no injuries, a big smile, and a gunshow strong enough to make people look twice. 😂👊🏼💕 Here are the exercises we never compromise on: - Lat Pulldown - Reverse lunges - Band wood-chops - Lateral raises - Bulgarian Split Squat - Face pull - Band pallof press
LADIES SAFETY TIPS ⚠️ Read, remember and share 🙏
496K
19.8K
184
10mo ago
giorgiomerlino
LADIES SAFETY TIPS ⚠️ Read, remember and share 🙏
Most people think progress means doing more. More reps, more cardio, more hustle. But the truth is — your body doesn’t grow in chaos. It grows in understanding. If you can’t feel what you’re doing, you can’t adapt. If you can’t adapt, you plateau. That’s why awareness is the foundation of real training — not effort. Nature reminds you of that. You can’t rush a season. You can’t force the weather. You adjust to it — and that’s what keeps you moving forward without breaking. It’s the same with your body. You don’t win by forcing it. You win by learning to read it. Energy, recovery, timing, rhythm — that’s the language of progress. Anyone can train hard. But only the ones who learn to listen — and respond — keep evolving.
449K
18.0K
114
12mo ago
giorgiomerlino
Most people think progress means doing more. More reps, more cardio, more hustle. But the truth is — your body doesn’t grow in chaos. It grows in understanding. If you can’t feel what you’re doing, you can’t adapt. If you can’t adapt, you plateau. That’s why awareness is the foundation of real training — not effort. Nature reminds you of that. You can’t rush a season. You can’t force the weather. You adjust to it — and that’s what keeps you moving forward without breaking. It’s the same with your body. You don’t win by forcing it. You win by learning to read it. Energy, recovery, timing, rhythm — that’s the language of progress. Anyone can train hard. But only the ones who learn to listen — and respond — keep evolving.
Go do something not just for yourself —
Go to a shelter.
Adopt a dog.
You’ll save a life…
and it might just save yours, too
447K
17.9K
115
11mo ago
giorgiomerlino
Go do something not just for yourself —
Go to a shelter.
Adopt a dog.
You’ll save a life…
and it might just save yours, too
I built my life on discipline. Training. Nutrition. Recovery. Structure. And I still believe in it. But the older I get, the more I understand something simple: Strength is not the goal. It’s the tool. You build your body so you can move freely. So you can protect what matters. So you can chase what you love. So you can stay present longer. I’m getting closer to the age my mom passed away. That changes how you see time. I don’t care much anymore about opinions. I care about seconds. About moments. About not wasting what I have left. Train hard. But remember why.
428K
17.1K
185
8mo ago
giorgiomerlino
I built my life on discipline. Training. Nutrition. Recovery. Structure. And I still believe in it. But the older I get, the more I understand something simple: Strength is not the goal. It’s the tool. You build your body so you can move freely. So you can protect what matters. So you can chase what you love. So you can stay present longer. I’m getting closer to the age my mom passed away. That changes how you see time. I don’t care much anymore about opinions. I care about seconds. About moments. About not wasting what I have left. Train hard. But remember why.
5 things my clients get surprised about every time.
417K
16.7K
141
11mo ago
giorgiomerlino
5 things my clients get surprised about every time.

GIORGIO MERLINO (@giorgiomerlino) Instagram Stats & Analytics

GIORGIO MERLINO (@giorgiomerlino) has 517K Instagram followers with a 15.49% engagement rate over the past 12 months. Across 108 posts, GIORGIO MERLINO received 2.46M total likes and 24.9M impressions, averaging 22.8K likes per post. This page tracks GIORGIO MERLINO's performance metrics, top content, and engagement trends — updated daily. To benchmark @giorgiomerlino against other accounts, use Socialpruf's Instagram competitor analysis tool.

GIORGIO MERLINO (@giorgiomerlino) Instagram Analytics FAQ

How many Instagram followers does GIORGIO MERLINO have?+
GIORGIO MERLINO (@giorgiomerlino) has 517K Instagram followers as of November 2026.
What is GIORGIO MERLINO's Instagram engagement rate?+
GIORGIO MERLINO's Instagram engagement rate is 15.49% over the last 12 months, based on 108 posts.
How many likes does GIORGIO MERLINO get on Instagram?+
GIORGIO MERLINO received 2.46M total likes across 108 posts in the last 12 months, averaging 22.8K likes per post.
How many Instagram impressions does GIORGIO MERLINO get?+
GIORGIO MERLINO's Instagram content generated 24.9M total impressions over the last 12 months.
Can I compare GIORGIO MERLINO with other Instagram accounts?+
Yes. Add @giorgiomerlino to a competitor set with Socialpruf's Instagram competitor analysis tool and benchmark it side by side with any other public accounts on views, engagement rate and follower growth, with history back to each account's first post.