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followers
525K
impressions
40.4M
likes
3.14M
comments
16.9K
posts
107
engagement
17.6%
emv
$1.62M
Average per post
378K

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Top Content

I only stand behind products that deliver results—and @cymbiotika new Liposomal Advanced Creatine does exactly that. Higher absorption, zero bloat, real strength and energy. If you’re leveling up your training this New Year, start here. 💪#cymbiotikapartner
3.01M
34.1K
358
3mo ago
giorgiomerlino
I only stand behind products that deliver results—and @cymbiotika new Liposomal Advanced Creatine does exactly that. Higher absorption, zero bloat, real strength and energy. If you’re leveling up your training this New Year, start here. 💪#cymbiotikapartner
IF I HAD TO REBUILD MY LIFE FROM SCRATCH:
2.04M
81.6K
126
9mo ago
giorgiomerlino
IF I HAD TO REBUILD MY LIFE FROM SCRATCH:
Do you feel proud of what you do—every single day?
1.12M
44.8K
141
10mo ago
giorgiomerlino
Do you feel proud of what you do—every single day?
Art, in its broadcast sense, is a diverse range of human activity encompassing creative expression and the production of aesthetically pleasant objects, thoughts, people… He can open your eyes in a second—but only if you’re willing to close them first and trust Him. Let go of control, and let Him lead the way.
1.10M
43.9K
105
11mo ago
giorgiomerlino
Art, in its broadcast sense, is a diverse range of human activity encompassing creative expression and the production of aesthetically pleasant objects, thoughts, people… He can open your eyes in a second—but only if you’re willing to close them first and trust Him. Let go of control, and let Him lead the way.
‼️IF YOU’VE EVER FELT ASHAMED OF YOUR BODY- READ THIS ‼️ This story isn’t about fitness. It’s about identity. When I was a kid, I was overweight—and terrified of taking my shirt off in public. The beach felt like a nightmare, not because of the water, but because I didn’t want anyone to see my body. I felt ashamed. But my dad didn’t let me run from that moment. He’d make me take my shirt off— not because he didn’t see how I felt—but because he was proud of me exactly as I was. And he wanted me to learn to carry that pride myself. Not to embarrass me, but to remind me: You can’t wait for the world to accept you before you start accepting yourself. That moment planted a seed. Eventually, I changed my life. I changed my body. But not for applause. Not for validation. I changed because I didn’t want to feel like a stranger in my own skin anymore. Now, that’s what now I try to give back. That’s also why I train people today. To remind you: Your body can change. Your story can change.And most importantly—your relationship with yourself can change. I created GMT to be a method—but also a mindset. A reminder that change starts when you stop training for appearance, and start training for ownership. So this summer, don’t waste money on a new swimsuit to feel more “confident” Invest in yourself—your strength, your health, and your mindset.
1.08M
43.4K
125
9mo ago
giorgiomerlino
‼️IF YOU’VE EVER FELT ASHAMED OF YOUR BODY- READ THIS ‼️ This story isn’t about fitness. It’s about identity. When I was a kid, I was overweight—and terrified of taking my shirt off in public. The beach felt like a nightmare, not because of the water, but because I didn’t want anyone to see my body. I felt ashamed. But my dad didn’t let me run from that moment. He’d make me take my shirt off— not because he didn’t see how I felt—but because he was proud of me exactly as I was. And he wanted me to learn to carry that pride myself. Not to embarrass me, but to remind me: You can’t wait for the world to accept you before you start accepting yourself. That moment planted a seed. Eventually, I changed my life. I changed my body. But not for applause. Not for validation. I changed because I didn’t want to feel like a stranger in my own skin anymore. Now, that’s what now I try to give back. That’s also why I train people today. To remind you: Your body can change. Your story can change.And most importantly—your relationship with yourself can change. I created GMT to be a method—but also a mindset. A reminder that change starts when you stop training for appearance, and start training for ownership. So this summer, don’t waste money on a new swimsuit to feel more “confident” Invest in yourself—your strength, your health, and your mindset.
SHE HATED TRAINING. NOW I BEG HER TO TAKE A DAY OFF.
1.01M
40.4K
124
9mo ago
giorgiomerlino
SHE HATED TRAINING. NOW I BEG HER TO TAKE A DAY OFF.
STOP DOING THIS 🛑
1.01M
40.2K
131
8mo ago
giorgiomerlino
STOP DOING THIS 🛑
LIT BY PURPOSE.
985K
39.4K
112
10mo ago
giorgiomerlino
LIT BY PURPOSE.
Weekend: vibes were high
938K
37.5K
104
11mo ago
giorgiomerlino
Weekend: vibes were high
Strength is built in the gym. But recovery and peace? That’s earned in moments like this.
937K
37.5K
115
11mo ago
giorgiomerlino
Strength is built in the gym. But recovery and peace? That’s earned in moments like this.
REPEAT AFTER ME: I’m so grateful I exist… And I’m grounded in my truth. I honor where I am and where I’m going. I trust myself to make the right decisions. My energy is valuable… And I will not waste it on something that is out of my control. I still have time… To make it right!
936K
37.4K
155
10mo ago
giorgiomerlino
REPEAT AFTER ME: I’m so grateful I exist… And I’m grounded in my truth. I honor where I am and where I’m going. I trust myself to make the right decisions. My energy is valuable… And I will not waste it on something that is out of my control. I still have time… To make it right!
Forcing misery is unnecessary - in both Training and Nutrition.
906K
36.2K
167
3mo ago
giorgiomerlino
Forcing misery is unnecessary - in both Training and Nutrition.
Remember—anything you do on a Sunday is not rest. It’s strategy.
894K
35.8K
134
8mo ago
giorgiomerlino
Remember—anything you do on a Sunday is not rest. It’s strategy.
This will only make sense to a certain type of person.
846K
33.8K
231
4w ago
giorgiomerlino
This will only make sense to a certain type of person.
Manifested… a little too well…😂👊🏼 Always wanted an @oceanfoam Foam Roller. Didn’t expect to end up being the foam roller 🌊 ✔️Full stretching, mobility and recovery routine video ✔️Outer Layer made with 15% Bloom Algae Foam ✔️Core made with 80% Recycled Materials Link in bio Code GIO: 15% off
834K
33.4K
95
11mo ago
giorgiomerlino
Manifested… a little too well…😂👊🏼 Always wanted an @oceanfoam Foam Roller. Didn’t expect to end up being the foam roller 🌊 ✔️Full stretching, mobility and recovery routine video ✔️Outer Layer made with 15% Bloom Algae Foam ✔️Core made with 80% Recycled Materials Link in bio Code GIO: 15% off
TAKE THEM WITH YOU. THEY ONLY KNOW THE WORLD YOU SHOW THEM. 🐶🌎🏜️
798K
31.9K
135
3mo ago
giorgiomerlino
TAKE THEM WITH YOU. THEY ONLY KNOW THE WORLD YOU SHOW THEM. 🐶🌎🏜️
15 pictures to sum up my days, weeks, and life right now… could be worse 🐶🏔️🐴
797K
31.9K
169
1w ago
giorgiomerlino
15 pictures to sum up my days, weeks, and life right now… could be worse 🐶🏔️🐴
You don’t need another workout. You need a space that challenges you, supports you, and reminds you who the hell you are. This group class isn’t about keeping up — it’s about showing up. For your strength. For your mindset. For the person you’re becoming. We train smart. We train hard. And we do it together. Because real change starts when you stop playing it safe. Book your spot through the link in stories or bio. Let’s get to work.
764K
30.6K
74
12mo ago
giorgiomerlino
You don’t need another workout. You need a space that challenges you, supports you, and reminds you who the hell you are. This group class isn’t about keeping up — it’s about showing up. For your strength. For your mindset. For the person you’re becoming. We train smart. We train hard. And we do it together. Because real change starts when you stop playing it safe. Book your spot through the link in stories or bio. Let’s get to work.
⛳️ Celsius Golf Club: 4 Rules to Live By 1. Not a golfer? Doesn’t matter. Dress like one. 2. Swing could use work. Energy levels? Perfect. 3. Birdies, bogeys, and Peach Vibe. That’s the game. 4. Always hydrate like you know what you’re doing. ⚠️ BTW—first time playing in 5 years: 2 birdies in 18 holes🙌👌🏻🔥 @celsiusofficial #CELSIUSBrandPartner #CELSIUSLiveFit
754K
30.2K
104
10mo ago
giorgiomerlino
⛳️ Celsius Golf Club: 4 Rules to Live By 1. Not a golfer? Doesn’t matter. Dress like one. 2. Swing could use work. Energy levels? Perfect. 3. Birdies, bogeys, and Peach Vibe. That’s the game. 4. Always hydrate like you know what you’re doing. ⚠️ BTW—first time playing in 5 years: 2 birdies in 18 holes🙌👌🏻🔥 @celsiusofficial #CELSIUSBrandPartner #CELSIUSLiveFit
10 Years ago - 10 Days Transformation This is when I wanted to literally try everything on my own skin. Is it really possible to look different in 10 days? Even after my personal test 😂 the answer is yes 👍🏼 10 days to look like in the first picture, turning my body condition at the worst possible (zero training, little water, sleep deprivation, any food limitation, high stress levels…) and then 10 days of scrupulous perfection. People think transformations are magic. They’re not. They’re math. 1+1 will always = 2. But most people won’t believe it until the proof hits them in the mirror—or in black and white on a DEXA scan. This 10-day transformation? It’s not about losing 10 lbs, it’s not about a healthier life, It’s just about precision: • Playing with carbs to refill or deplete glycogen • Dialing water and sodium to manage retention • Using movement to drive circulation and reduce inflammation • Training with intention to bring fullness back to the muscle • Getting leaner through micronutrient-rich food and smart recovery • Even skin tone changes with blood flow and sleep Sure, this level of precision isn’t meant to be sustainable long-term—but that’s not the point. The point is: this is proof. Proof that you can get exactly what you want. It’s about understanding how your body responds, learning how to work with it—not against it—and respecting the process. This is just 10 days. Now imagine what 10 weeks, 10 months, or a year of consistency, patience, and trust can do.
747K
29.9K
104
12mo ago
giorgiomerlino
10 Years ago - 10 Days Transformation This is when I wanted to literally try everything on my own skin. Is it really possible to look different in 10 days? Even after my personal test 😂 the answer is yes 👍🏼 10 days to look like in the first picture, turning my body condition at the worst possible (zero training, little water, sleep deprivation, any food limitation, high stress levels…) and then 10 days of scrupulous perfection. People think transformations are magic. They’re not. They’re math. 1+1 will always = 2. But most people won’t believe it until the proof hits them in the mirror—or in black and white on a DEXA scan. This 10-day transformation? It’s not about losing 10 lbs, it’s not about a healthier life, It’s just about precision: • Playing with carbs to refill or deplete glycogen • Dialing water and sodium to manage retention • Using movement to drive circulation and reduce inflammation • Training with intention to bring fullness back to the muscle • Getting leaner through micronutrient-rich food and smart recovery • Even skin tone changes with blood flow and sleep Sure, this level of precision isn’t meant to be sustainable long-term—but that’s not the point. The point is: this is proof. Proof that you can get exactly what you want. It’s about understanding how your body responds, learning how to work with it—not against it—and respecting the process. This is just 10 days. Now imagine what 10 weeks, 10 months, or a year of consistency, patience, and trust can do.

GIORGIO MERLINO (@giorgiomerlino) Instagram Stats & Analytics

GIORGIO MERLINO (@giorgiomerlino) has 525K Instagram followers with a 17.62% engagement rate over the past 12 months. Across 107 posts, GIORGIO MERLINO received 3.14M total likes and 11.5M impressions, averaging 29.4K likes per post. This page tracks GIORGIO MERLINO's performance metrics, top content, and engagement trends — updated daily.

GIORGIO MERLINO (@giorgiomerlino) Instagram Analytics FAQ

How many Instagram followers does GIORGIO MERLINO have?+
GIORGIO MERLINO (@giorgiomerlino) has 525K Instagram followers as of April 2026.
What is GIORGIO MERLINO's Instagram engagement rate?+
GIORGIO MERLINO's Instagram engagement rate is 17.62% over the last 12 months, based on 107 posts.
How many likes does GIORGIO MERLINO get on Instagram?+
GIORGIO MERLINO received 3.14M total likes across 107 posts in the last 12 months, averaging 29.4K likes per post.
How many Instagram impressions does GIORGIO MERLINO get?+
GIORGIO MERLINO's Instagram content generated 11.5M total impressions over the last 12 months.