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followers
535K
impressions
27.5M
likes
2.49M
comments
18.7K
posts
112
engagement
14.8%
emv
$1.20M
Average per post
246K

Key Metrics

Distributions

Top Content

I only stand behind products that deliver results—and @cymbiotika new Liposomal Advanced Creatine does exactly that. Higher absorption, zero bloat, real strength and energy. If you’re leveling up your training this New Year, start here. 💪#cymbiotikapartner
3.01M
31.2K
357
7mo ago
giorgiomerlino
I only stand behind products that deliver results—and @cymbiotika new Liposomal Advanced Creatine does exactly that. Higher absorption, zero bloat, real strength and energy. If you’re leveling up your training this New Year, start here. 💪#cymbiotikapartner
For a long time, I operated under the assumption that more was always better. But at 37, the goal has shifted. It’s no longer about how much I can endure in the gym, but how well I can perform in my actual life. Moving to a 3-day split wasn’t about doing less—it was about doing things better. It allowed the aches to heal, my mental clarity to return, and my energy to be spent where it actually counts: with my family, at the range, and in my work. Fitness should be the foundation of a good life, not the destination.
873K
34.9K
162
2mo ago
giorgiomerlino
For a long time, I operated under the assumption that more was always better. But at 37, the goal has shifted. It’s no longer about how much I can endure in the gym, but how well I can perform in my actual life. Moving to a 3-day split wasn’t about doing less—it was about doing things better. It allowed the aches to heal, my mental clarity to return, and my energy to be spent where it actually counts: with my family, at the range, and in my work. Fitness should be the foundation of a good life, not the destination.
Forcing misery is unnecessary - in both Training and Nutrition.
858K
34.3K
167
7mo ago
giorgiomerlino
Forcing misery is unnecessary - in both Training and Nutrition.
TAKE THEM WITH YOU. THEY ONLY KNOW THE WORLD YOU SHOW THEM. 🐶🌎🏜️
750K
30.0K
135
7mo ago
giorgiomerlino
TAKE THEM WITH YOU. THEY ONLY KNOW THE WORLD YOU SHOW THEM. 🐶🌎🏜️
This will only make sense to a certain type of person.
730K
29.2K
231
4mo ago
giorgiomerlino
This will only make sense to a certain type of person.
15 pictures to sum up my days, weeks, and life right now… could be worse 🐶🏔️🐴
714K
28.6K
170
4mo ago
giorgiomerlino
15 pictures to sum up my days, weeks, and life right now… could be worse 🐶🏔️🐴
LIVE LIFE LIKE A DOG 🐶
668K
26.7K
201
2mo ago
giorgiomerlino
LIVE LIFE LIKE A DOG 🐶
Somewhere between training sessions, salt on the skin, unexpected laughs, and moments that weren’t planned, life slows down. No rush. No performance. Just people showing up as they are — tired, strong, ridiculous, present. These are the days you don’t try to capture, yet somehow they stay with you the longest. The jokes. The silence. The sweat. The looks that say, this matters. Success, to me, looks a lot like this: moving together, smiling without a reason, feeling full without needing more. If you’re lucky, you build a life where moments like these aren’t rare — they’re the rhythm.
630K
25.2K
188
7mo ago
giorgiomerlino
Somewhere between training sessions, salt on the skin, unexpected laughs, and moments that weren’t planned, life slows down. No rush. No performance. Just people showing up as they are — tired, strong, ridiculous, present. These are the days you don’t try to capture, yet somehow they stay with you the longest. The jokes. The silence. The sweat. The looks that say, this matters. Success, to me, looks a lot like this: moving together, smiling without a reason, feeling full without needing more. If you’re lucky, you build a life where moments like these aren’t rare — they’re the rhythm.
How I Eat 🍎
629K
25.2K
189
6mo ago
giorgiomerlino
How I Eat 🍎
Thank you to everyone who never asked me to be anyone else.
626K
25.0K
228
3mo ago
giorgiomerlino
Thank you to everyone who never asked me to be anyone else.
Training is a ritual. Focus is a skill. Energy is a choice — mine is @celsiusofficial #CelsiusBrandPartner
581K
23.2K
105
8mo ago
giorgiomerlino
Training is a ritual. Focus is a skill. Energy is a choice — mine is @celsiusofficial #CelsiusBrandPartner
Boat day. Both sober… hard to believe, I know 😂
580K
23.2K
236
11mo ago
giorgiomerlino
Boat day. Both sober… hard to believe, I know 😂
I learned this the hard way. And I’d make the same choices again.
562K
22.5K
183
4mo ago
giorgiomerlino
I learned this the hard way. And I’d make the same choices again.
Three days of simple things done right. breathe → move → taste → laugh → repeat 🌴✨
555K
22.2K
173
7mo ago
giorgiomerlino
Three days of simple things done right. breathe → move → taste → laugh → repeat 🌴✨
Turning 50, playing a padel tournament, making it to the finals with no injuries, a big smile, and a gunshow strong enough to make people look twice. 😂👊🏼💕 Here are the exercises we never compromise on: - Lat Pulldown - Reverse lunges - Band wood-chops - Lateral raises - Bulgarian Split Squat - Face pull - Band pallof press
524K
21.0K
268
9mo ago
giorgiomerlino
Turning 50, playing a padel tournament, making it to the finals with no injuries, a big smile, and a gunshow strong enough to make people look twice. 😂👊🏼💕 Here are the exercises we never compromise on: - Lat Pulldown - Reverse lunges - Band wood-chops - Lateral raises - Bulgarian Split Squat - Face pull - Band pallof press
3 months TRANSFORMATION. MY 1st CLIENT. The first person who trusted me with her body, her change, her belief. The transformation that started it all. The one who made me realize this was more than training — this had to be my life. Before the method. Before the name. Back then, I was still learning — and today I’d probably do a lot of things differently. But what we achieved together was unforgettable. A result built on trust, effort, and something we both will never forget.
518K
20.7K
171
9mo ago
giorgiomerlino
3 months TRANSFORMATION. MY 1st CLIENT. The first person who trusted me with her body, her change, her belief. The transformation that started it all. The one who made me realize this was more than training — this had to be my life. Before the method. Before the name. Back then, I was still learning — and today I’d probably do a lot of things differently. But what we achieved together was unforgettable. A result built on trust, effort, and something we both will never forget.
LADIES SAFETY TIPS ⚠️ Read, remember and share 🙏
518K
20.7K
184
8mo ago
giorgiomerlino
LADIES SAFETY TIPS ⚠️ Read, remember and share 🙏
Most people think progress means doing more. More reps, more cardio, more hustle. But the truth is — your body doesn’t grow in chaos. It grows in understanding. If you can’t feel what you’re doing, you can’t adapt. If you can’t adapt, you plateau. That’s why awareness is the foundation of real training — not effort. Nature reminds you of that. You can’t rush a season. You can’t force the weather. You adjust to it — and that’s what keeps you moving forward without breaking. It’s the same with your body. You don’t win by forcing it. You win by learning to read it. Energy, recovery, timing, rhythm — that’s the language of progress. Anyone can train hard. But only the ones who learn to listen — and respond — keep evolving.
465K
18.6K
114
9mo ago
giorgiomerlino
Most people think progress means doing more. More reps, more cardio, more hustle. But the truth is — your body doesn’t grow in chaos. It grows in understanding. If you can’t feel what you’re doing, you can’t adapt. If you can’t adapt, you plateau. That’s why awareness is the foundation of real training — not effort. Nature reminds you of that. You can’t rush a season. You can’t force the weather. You adjust to it — and that’s what keeps you moving forward without breaking. It’s the same with your body. You don’t win by forcing it. You win by learning to read it. Energy, recovery, timing, rhythm — that’s the language of progress. Anyone can train hard. But only the ones who learn to listen — and respond — keep evolving.
Go do something not just for yourself —
Go to a shelter.
Adopt a dog.
You’ll save a life…
and it might just save yours, too
461K
18.5K
115
9mo ago
giorgiomerlino
Go do something not just for yourself —
Go to a shelter.
Adopt a dog.
You’ll save a life…
and it might just save yours, too
I built my life on discipline. Training. Nutrition. Recovery. Structure. And I still believe in it. But the older I get, the more I understand something simple: Strength is not the goal. It’s the tool. You build your body so you can move freely. So you can protect what matters. So you can chase what you love. So you can stay present longer. I’m getting closer to the age my mom passed away. That changes how you see time. I don’t care much anymore about opinions. I care about seconds. About moments. About not wasting what I have left. Train hard. But remember why.
451K
18.0K
185
5mo ago
giorgiomerlino
I built my life on discipline. Training. Nutrition. Recovery. Structure. And I still believe in it. But the older I get, the more I understand something simple: Strength is not the goal. It’s the tool. You build your body so you can move freely. So you can protect what matters. So you can chase what you love. So you can stay present longer. I’m getting closer to the age my mom passed away. That changes how you see time. I don’t care much anymore about opinions. I care about seconds. About moments. About not wasting what I have left. Train hard. But remember why.

GIORGIO MERLINO (@giorgiomerlino) Instagram Stats & Analytics

GIORGIO MERLINO (@giorgiomerlino) has 535K Instagram followers with a 14.81% engagement rate over the past 12 months. Across 112 posts, GIORGIO MERLINO received 2.49M total likes and 13.2M impressions, averaging 22.2K likes per post. This page tracks GIORGIO MERLINO's performance metrics, top content, and engagement trends — updated daily.

GIORGIO MERLINO (@giorgiomerlino) Instagram Analytics FAQ

How many Instagram followers does GIORGIO MERLINO have?+
GIORGIO MERLINO (@giorgiomerlino) has 535K Instagram followers as of August 2026.
What is GIORGIO MERLINO's Instagram engagement rate?+
GIORGIO MERLINO's Instagram engagement rate is 14.81% over the last 12 months, based on 112 posts.
How many likes does GIORGIO MERLINO get on Instagram?+
GIORGIO MERLINO received 2.49M total likes across 112 posts in the last 12 months, averaging 22.2K likes per post.
How many Instagram impressions does GIORGIO MERLINO get?+
GIORGIO MERLINO's Instagram content generated 13.2M total impressions over the last 12 months.