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followers
523K
impressions
34.9M
likes
2.88M
comments
18.2K
posts
110
engagement
16.3%
emv
$1.44M
Average per post
318K

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I only stand behind products that deliver results—and @cymbiotika new Liposomal Advanced Creatine does exactly that. Higher absorption, zero bloat, real strength and energy. If you’re leveling up your training this New Year, start here. 💪#cymbiotikapartner
3.01M
33.1K
358
5mo ago
giorgiomerlino
I only stand behind products that deliver results—and @cymbiotika new Liposomal Advanced Creatine does exactly that. Higher absorption, zero bloat, real strength and energy. If you’re leveling up your training this New Year, start here. 💪#cymbiotikapartner
IF I HAD TO REBUILD MY LIFE FROM SCRATCH:
2.04M
81.6K
126
11mo ago
giorgiomerlino
IF I HAD TO REBUILD MY LIFE FROM SCRATCH:
Do you feel proud of what you do—every single day?
1.12M
44.8K
141
12mo ago
giorgiomerlino
Do you feel proud of what you do—every single day?
‼️IF YOU’VE EVER FELT ASHAMED OF YOUR BODY- READ THIS ‼️ This story isn’t about fitness. It’s about identity. When I was a kid, I was overweight—and terrified of taking my shirt off in public. The beach felt like a nightmare, not because of the water, but because I didn’t want anyone to see my body. I felt ashamed. But my dad didn’t let me run from that moment. He’d make me take my shirt off— not because he didn’t see how I felt—but because he was proud of me exactly as I was. And he wanted me to learn to carry that pride myself. Not to embarrass me, but to remind me: You can’t wait for the world to accept you before you start accepting yourself. That moment planted a seed. Eventually, I changed my life. I changed my body. But not for applause. Not for validation. I changed because I didn’t want to feel like a stranger in my own skin anymore. Now, that’s what now I try to give back. That’s also why I train people today. To remind you: Your body can change. Your story can change.And most importantly—your relationship with yourself can change. I created GMT to be a method—but also a mindset. A reminder that change starts when you stop training for appearance, and start training for ownership. So this summer, don’t waste money on a new swimsuit to feel more “confident” Invest in yourself—your strength, your health, and your mindset.
1.08M
43.4K
125
11mo ago
giorgiomerlino
‼️IF YOU’VE EVER FELT ASHAMED OF YOUR BODY- READ THIS ‼️ This story isn’t about fitness. It’s about identity. When I was a kid, I was overweight—and terrified of taking my shirt off in public. The beach felt like a nightmare, not because of the water, but because I didn’t want anyone to see my body. I felt ashamed. But my dad didn’t let me run from that moment. He’d make me take my shirt off— not because he didn’t see how I felt—but because he was proud of me exactly as I was. And he wanted me to learn to carry that pride myself. Not to embarrass me, but to remind me: You can’t wait for the world to accept you before you start accepting yourself. That moment planted a seed. Eventually, I changed my life. I changed my body. But not for applause. Not for validation. I changed because I didn’t want to feel like a stranger in my own skin anymore. Now, that’s what now I try to give back. That’s also why I train people today. To remind you: Your body can change. Your story can change.And most importantly—your relationship with yourself can change. I created GMT to be a method—but also a mindset. A reminder that change starts when you stop training for appearance, and start training for ownership. So this summer, don’t waste money on a new swimsuit to feel more “confident” Invest in yourself—your strength, your health, and your mindset.
SHE HATED TRAINING. NOW I BEG HER TO TAKE A DAY OFF.
1.01M
40.4K
124
11mo ago
giorgiomerlino
SHE HATED TRAINING. NOW I BEG HER TO TAKE A DAY OFF.
STOP DOING THIS 🛑
1.00M
40.2K
131
10mo ago
giorgiomerlino
STOP DOING THIS 🛑
For a long time, I operated under the assumption that more was always better. But at 37, the goal has shifted. It’s no longer about how much I can endure in the gym, but how well I can perform in my actual life. Moving to a 3-day split wasn’t about doing less—it was about doing things better. It allowed the aches to heal, my mental clarity to return, and my energy to be spent where it actually counts: with my family, at the range, and in my work. Fitness should be the foundation of a good life, not the destination.
900K
36.0K
161
1w ago
giorgiomerlino
For a long time, I operated under the assumption that more was always better. But at 37, the goal has shifted. It’s no longer about how much I can endure in the gym, but how well I can perform in my actual life. Moving to a 3-day split wasn’t about doing less—it was about doing things better. It allowed the aches to heal, my mental clarity to return, and my energy to be spent where it actually counts: with my family, at the range, and in my work. Fitness should be the foundation of a good life, not the destination.
Remember—anything you do on a Sunday is not rest. It’s strategy.
894K
35.8K
134
10mo ago
giorgiomerlino
Remember—anything you do on a Sunday is not rest. It’s strategy.
Forcing misery is unnecessary - in both Training and Nutrition.
892K
35.7K
167
5mo ago
giorgiomerlino
Forcing misery is unnecessary - in both Training and Nutrition.
TAKE THEM WITH YOU. THEY ONLY KNOW THE WORLD YOU SHOW THEM. 🐶🌎🏜️
782K
31.3K
135
5mo ago
giorgiomerlino
TAKE THEM WITH YOU. THEY ONLY KNOW THE WORLD YOU SHOW THEM. 🐶🌎🏜️
This will only make sense to a certain type of person.
759K
30.4K
231
2mo ago
giorgiomerlino
This will only make sense to a certain type of person.
15 pictures to sum up my days, weeks, and life right now… could be worse 🐶🏔️🐴
732K
29.3K
170
2mo ago
giorgiomerlino
15 pictures to sum up my days, weeks, and life right now… could be worse 🐶🏔️🐴
HOW I WENT FROM “THE CHUBBY KID” TO MEN’S HEALTH COVER
701K
28.0K
179
11mo ago
giorgiomerlino
HOW I WENT FROM “THE CHUBBY KID” TO MEN’S HEALTH COVER
LIVE LIFE LIKE A DOG 🐶
698K
27.9K
201
2w ago
giorgiomerlino
LIVE LIFE LIKE A DOG 🐶
Somewhere between training sessions, salt on the skin, unexpected laughs, and moments that weren’t planned, life slows down. No rush. No performance. Just people showing up as they are — tired, strong, ridiculous, present. These are the days you don’t try to capture, yet somehow they stay with you the longest. The jokes. The silence. The sweat. The looks that say, this matters. Success, to me, looks a lot like this: moving together, smiling without a reason, feeling full without needing more. If you’re lucky, you build a life where moments like these aren’t rare — they’re the rhythm.
689K
27.5K
188
5mo ago
giorgiomerlino
Somewhere between training sessions, salt on the skin, unexpected laughs, and moments that weren’t planned, life slows down. No rush. No performance. Just people showing up as they are — tired, strong, ridiculous, present. These are the days you don’t try to capture, yet somehow they stay with you the longest. The jokes. The silence. The sweat. The looks that say, this matters. Success, to me, looks a lot like this: moving together, smiling without a reason, feeling full without needing more. If you’re lucky, you build a life where moments like these aren’t rare — they’re the rhythm.
Thank you to everyone who never asked me to be anyone else.
678K
27.1K
228
1mo ago
giorgiomerlino
Thank you to everyone who never asked me to be anyone else.
How I Eat 🍎
652K
26.1K
189
4mo ago
giorgiomerlino
How I Eat 🍎
Three days of simple things done right. breathe → move → taste → laugh → repeat 🌴✨
616K
24.6K
173
5mo ago
giorgiomerlino
Three days of simple things done right. breathe → move → taste → laugh → repeat 🌴✨
Training is a ritual. Focus is a skill. Energy is a choice — mine is @celsiusofficial #CelsiusBrandPartner
607K
24.3K
105
6mo ago
giorgiomerlino
Training is a ritual. Focus is a skill. Energy is a choice — mine is @celsiusofficial #CelsiusBrandPartner
Boat day. Both sober… hard to believe, I know 😂
583K
23.3K
236
9mo ago
giorgiomerlino
Boat day. Both sober… hard to believe, I know 😂

GIORGIO MERLINO (@giorgiomerlino) Instagram Stats & Analytics

GIORGIO MERLINO (@giorgiomerlino) has 523K Instagram followers with a 16.28% engagement rate over the past 12 months. Across 110 posts, GIORGIO MERLINO received 2.88M total likes and 12.4M impressions, averaging 26.2K likes per post. This page tracks GIORGIO MERLINO's performance metrics, top content, and engagement trends — updated daily.

GIORGIO MERLINO (@giorgiomerlino) Instagram Analytics FAQ

How many Instagram followers does GIORGIO MERLINO have?+
GIORGIO MERLINO (@giorgiomerlino) has 523K Instagram followers as of June 2026.
What is GIORGIO MERLINO's Instagram engagement rate?+
GIORGIO MERLINO's Instagram engagement rate is 16.28% over the last 12 months, based on 110 posts.
How many likes does GIORGIO MERLINO get on Instagram?+
GIORGIO MERLINO received 2.88M total likes across 110 posts in the last 12 months, averaging 26.2K likes per post.
How many Instagram impressions does GIORGIO MERLINO get?+
GIORGIO MERLINO's Instagram content generated 12.4M total impressions over the last 12 months.