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Nov 10, 2025 - Nov 10, 2026

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377K

impressions

71.2M

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688K

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298K

posts

320

engagement

1.15%

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$1.97M

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223K

followers

377K

impressions

71.2M

likes

688K

comments

298K

posts

320

engagement

1.15%

emv

$1.97M

Average per post

223K

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#ad Dessert isn’t just the grand finale - it’s where the real fun begins! 🎄✨ #ad

What happens when you take everyone’s favorite cookie, add a little holiday magic, and turn it into the dessert that has everyone fighting over who gets seconds? These Peppermint Oreo Cheesecake Jars.

I’m talking crushed Oreos for the base, fluffy peppermint cheesecake filling, piled high with whipped cream and dusted with crushed candy canes, and - obviously - and an Oreo to top it off!

They look fancy but take barely any time to make, which means more time for the good stuff: sitting around the table, laughing too loud, and making the kind of memories that stick.

Who’s team “dessert is the best part of any meal”? Drop a 🍪 below!

Comment OREO and I’ll send you the recipe!

@oreo_canada

11.1M

4.70K

8.35K

11mo ago

fraicheliving

#ad Dessert isn’t just the grand finale - it’s where the real fun begins! 🎄✨ #ad What happens when you take everyone’s favorite cookie, add a little holiday magic, and turn it into the dessert that has everyone fighting over who gets seconds? These Peppermint Oreo Cheesecake Jars. I’m talking crushed Oreos for the base, fluffy peppermint cheesecake filling, piled high with whipped cream and dusted with crushed candy canes, and - obviously - and an Oreo to top it off! They look fancy but take barely any time to make, which means more time for the good stuff: sitting around the table, laughing too loud, and making the kind of memories that stick. Who’s team “dessert is the best part of any meal”? Drop a 🍪 below! Comment OREO and I’ll send you the recipe! @oreo_canada

Growing up, the holidays were about slowing down and being together. I’m trying to bring that back to our family. A cozy movie night, a few sweet treats (including @ganongbros ongbros), and my favourite people to snuggle up with. 🎬

It’s simple, but it’s the kind of moment I want to remember when I look back on the season.

I’ve been loving creating these little dessert boards for these cozy nights in. They feel special without any effort and everyone gets to reach for their favourite thing. @ganongbros chocolates have become a sweet little tradition in our house (I’m a BIG fan of peanut butter and chocolate …best combo in the world and don’t tell me I’m wrong haha).

Ganong is proudly a family-owned Canadian company that has been crafting chocolate for five generations … and you can taste that craftsmanship in every bite. I swear, those Sea Salted Caramels are the way to Charles’ heart ;)

You can find Ganong chocolates at major retailers across Canada including at Shoppers Drug Mart, Sobeys, Safeway, Foodland, and Canadian Tire, and regional availability at Atlantic Superstore, Dominion, Walmart Atlantic, and Thrifty Foods.

Save this idea for your next winter night in and tell me, what’s your go-to movie night treat? 👇

6.30M

1.41K

11mo ago

fraicheliving

Growing up, the holidays were about slowing down and being together. I’m trying to bring that back to our family. A cozy movie night, a few sweet treats (including @ganongbros ongbros), and my favourite people to snuggle up with. 🎬 It’s simple, but it’s the kind of moment I want to remember when I look back on the season. I’ve been loving creating these little dessert boards for these cozy nights in. They feel special without any effort and everyone gets to reach for their favourite thing. @ganongbros chocolates have become a sweet little tradition in our house (I’m a BIG fan of peanut butter and chocolate …best combo in the world and don’t tell me I’m wrong haha). Ganong is proudly a family-owned Canadian company that has been crafting chocolate for five generations … and you can taste that craftsmanship in every bite. I swear, those Sea Salted Caramels are the way to Charles’ heart ;) You can find Ganong chocolates at major retailers across Canada including at Shoppers Drug Mart, Sobeys, Safeway, Foodland, and Canadian Tire, and regional availability at Atlantic Superstore, Dominion, Walmart Atlantic, and Thrifty Foods. Save this idea for your next winter night in and tell me, what’s your go-to movie night treat? 👇

For years, I equated busy with productive. Every single minute… filled. Every box checked. It looked good on paper. But my friends… it felt exhausting in real life.

Turns out the answer wasn’t doing more (my business coach called me out years ago that I have a habit of equating value with volume, and I can’t unhear that). What I needed was a better rhythm that gave me a chance to actually breathe. Go figure.

Small pauses throughout the day.
Fresh air in the mornings.
Putting pen to paper instead of a screen to my face first thing.
Elevating everyday moments instead of waiting for “someday.” (fancy perfume, I’m looking at you)
Coming back to the table with my family.

These little re-leaf moments help me slow down just enough to feel clear, grounded, and present again. And they’re the moments where Pure Leaf Iced Tea fits so naturally; smooth, refreshing, and made with high-quality ingredients. A simple pause feels so good.

Lately, a successful day isn’t measured by how much I fit in. It’s measured by how it felt. Sometimes the biggest shift comes from slowing down and doing less, not cramming more into every second of the day. Who else is in the season of slowing down?

@pureleafcanada

#Sponsored #PureLeaf #IcedTea #FindReleaf

4.55M

260

8mo ago

fraicheliving

For years, I equated busy with productive. Every single minute… filled. Every box checked. It looked good on paper. But my friends… it felt exhausting in real life. Turns out the answer wasn’t doing more (my business coach called me out years ago that I have a habit of equating value with volume, and I can’t unhear that). What I needed was a better rhythm that gave me a chance to actually breathe. Go figure. Small pauses throughout the day. Fresh air in the mornings. Putting pen to paper instead of a screen to my face first thing. Elevating everyday moments instead of waiting for “someday.” (fancy perfume, I’m looking at you) Coming back to the table with my family. These little re-leaf moments help me slow down just enough to feel clear, grounded, and present again. And they’re the moments where Pure Leaf Iced Tea fits so naturally; smooth, refreshing, and made with high-quality ingredients. A simple pause feels so good. Lately, a successful day isn’t measured by how much I fit in. It’s measured by how it felt. Sometimes the biggest shift comes from slowing down and doing less, not cramming more into every second of the day. Who else is in the season of slowing down? @pureleafcanada #Sponsored #PureLeaf #IcedTea #FindReleaf

The only thing harder than finding time for date night? Deciding what to wear. 🤎✨

I was convinced trying on both outfits would make the answer obvious. It did not. The dress?! So cute. But the lace-trim skirt with that cozy off the shoulder top?! COME ON.

And the plot twist… both looks are from Walmart. I found so many good pieces for fall that one date-night outfit somehow turned into two. One for tonight, and one already saved for next weekend. 😉

Comment DATE NIGHT and I’ll send you the links to shop both looks!

Redefining everyday with @WalmartCanada. #WalmartPartner

2.84M

507

313

2w ago

fraicheliving

The only thing harder than finding time for date night? Deciding what to wear. 🤎✨ I was convinced trying on both outfits would make the answer obvious. It did not. The dress?! So cute. But the lace-trim skirt with that cozy off the shoulder top?! COME ON. And the plot twist… both looks are from Walmart. I found so many good pieces for fall that one date-night outfit somehow turned into two. One for tonight, and one already saved for next weekend. 😉 Comment DATE NIGHT and I’ll send you the links to shop both looks! Redefining everyday with @WalmartCanada. #WalmartPartner

The older I get, the more I realize my skin tells the truth long before I do. I’ve learned to start my day with a little care before the world asks for anything from me.

Lately that has been my age-correcting routine using the @lorealparis Revitalift Tri-Peptides Serum and Age-Correcting Moisturizer. It is an all-in-one routine powered by three standout ingredients: peptides, vitamin C, and hyaluronic acid. They work together to smooth, brighten, and deeply hydrate my skin.
I love that it feels simple and luxurious, and it fits so naturally into a calm, intentional start to the day.

A slow morning, good skincare, and a moment for myself is the best way to begin. ✨

#Revitalift #TriplePowerLZR #LOrealpartner

2.74M

4.16K

11mo ago

fraicheliving

The older I get, the more I realize my skin tells the truth long before I do. I’ve learned to start my day with a little care before the world asks for anything from me. Lately that has been my age-correcting routine using the @lorealparis Revitalift Tri-Peptides Serum and Age-Correcting Moisturizer. It is an all-in-one routine powered by three standout ingredients: peptides, vitamin C, and hyaluronic acid. They work together to smooth, brighten, and deeply hydrate my skin. I love that it feels simple and luxurious, and it fits so naturally into a calm, intentional start to the day. A slow morning, good skincare, and a moment for myself is the best way to begin. ✨ #Revitalift #TriplePowerLZR #LOrealpartner

Apparently the most popular corner in our office is now the one where absolutely no work happens. 😂🤎

An empty corner gave me an excuse to give it a fall refresh. This arched cabinet alone?! I’m obsessed.

My team and I spend so much time together in this space (they work so hard), so I wanted a stylish little space where we could pause and celebrate the wins. A big launch, a team milestone or simply making it through another full week.

It holds everything we need to celebrate, and the lamp, tray, and cozy little details in the sitting area make the whole corner feel warm and inviting.

And the best part? Every piece is from Walmart. Proof that a few thoughtful finds can give an empty corner an entirely new purpose.

Comment OFFICE and I’ll send you the links to shop all my picks!

Redefining everyday with @WalmartCanada. #WalmartPartner

2.19M

449

352

2w ago

fraicheliving

Apparently the most popular corner in our office is now the one where absolutely no work happens. 😂🤎 An empty corner gave me an excuse to give it a fall refresh. This arched cabinet alone?! I’m obsessed. My team and I spend so much time together in this space (they work so hard), so I wanted a stylish little space where we could pause and celebrate the wins. A big launch, a team milestone or simply making it through another full week. It holds everything we need to celebrate, and the lamp, tray, and cozy little details in the sitting area make the whole corner feel warm and inviting. And the best part? Every piece is from Walmart. Proof that a few thoughtful finds can give an empty corner an entirely new purpose. Comment OFFICE and I’ll send you the links to shop all my picks! Redefining everyday with @WalmartCanada. #WalmartPartner

Girls’ night at my house 🤎✨

Nothing gets my house pulled together faster than a girls’ night. Suddenly the snacks are out, the blankets are piled high and the soccer cleats have mysteriously disappeared.

I’ve been having SO much fun adding a few new pieces around the house for fall, and these Walmart finds made this little setup come together so perfectly. The lamp! The throw! This acorn candle. Those glasses?! I love it all (especially the board).  Comment HOME and I’ll send you links to shop my picks!  Redefining everyday with @WalmartCanada. #WalmartPartner

2.11M

449

212

2w ago

fraicheliving

Girls’ night at my house 🤎✨ Nothing gets my house pulled together faster than a girls’ night. Suddenly the snacks are out, the blankets are piled high and the soccer cleats have mysteriously disappeared. I’ve been having SO much fun adding a few new pieces around the house for fall, and these Walmart finds made this little setup come together so perfectly. The lamp! The throw! This acorn candle. Those glasses?! I love it all (especially the board).  Comment HOME and I’ll send you links to shop my picks!  Redefining everyday with @WalmartCanada. #WalmartPartner

Your Thanksgiving table called. It wants this gorgeous, cheesy situation. ❤️💜 Follow @fraichetable and comment GRATIN for the recipe!
 This healthier gratin skips the traditional cream and layers russet potatoes, sweet potatoes, and beets in a garlicky béchamel, then tops it all off with a blanket of bubbly, golden Gruyère. The beets turn every layer a jewel-toned pink, so it truly steals the show on any table. Almost too pretty to eat. Almost. 
As a dietitian, I fully support any situation where vegetables are the most popular thing on the table. As someone who loves cheese, I fully support this whole Gruyère situation. 
Fair warning: the turkey may have some competition this year. 🦃

1.65M

28.0K

33.7K

1mo ago

fraicheliving

Your Thanksgiving table called. It wants this gorgeous, cheesy situation. ❤️💜 Follow @fraichetable and comment GRATIN for the recipe!  This healthier gratin skips the traditional cream and layers russet potatoes, sweet potatoes, and beets in a garlicky béchamel, then tops it all off with a blanket of bubbly, golden Gruyère. The beets turn every layer a jewel-toned pink, so it truly steals the show on any table. Almost too pretty to eat. Almost.  As a dietitian, I fully support any situation where vegetables are the most popular thing on the table. As someone who loves cheese, I fully support this whole Gruyère situation.  Fair warning: the turkey may have some competition this year. 🦃

Consider your back-to-school snack problem officially solved. 🍇✨

This Frozen California Grape Yogurt Bark is creamy, crunchy, naturally sweet and almost too easy to make. Greek yogurt, juicy California grapes, granola and pistachios are all frozen together into the perfect little balanced grab-and-go snack.

I love keeping a batch tucked in the freezer for busy afternoons, something satisfying for after-school, or whenever the kids inevitably announce they’re hungry five minutes after eating. 😂

Add California grapes to your cart the next time you’re grocery shopping and save this one for back-to-school snack season! 🍇

@grapesfromca #ad

1.60M

804

2mo ago

fraicheliving

Consider your back-to-school snack problem officially solved. 🍇✨ This Frozen California Grape Yogurt Bark is creamy, crunchy, naturally sweet and almost too easy to make. Greek yogurt, juicy California grapes, granola and pistachios are all frozen together into the perfect little balanced grab-and-go snack. I love keeping a batch tucked in the freezer for busy afternoons, something satisfying for after-school, or whenever the kids inevitably announce they’re hungry five minutes after eating. 😂 Add California grapes to your cart the next time you’re grocery shopping and save this one for back-to-school snack season! 🍇 @grapesfromca #ad

Unpopular opinion: the most luxurious thing you can do this summer is slow down. I’m talking fresh herbs, backyard dinners, flowers on the counter just because.

I’m leaning fully into French-inspired living this season… easy DIYs, hosting tips that don’t stress you out, and garden inspo that makes your backyard feel like it belongs somewhere in Provence.

If that sounds like your kind of corner of the internet, bienvenue mes chéries. I think you’ll like it here. 🍓🤍

#gardening #hydrangeas #homeandgarden #diy #frenchinspired

1.57M

97.0K

345

5mo ago

fraicheliving

Unpopular opinion: the most luxurious thing you can do this summer is slow down. I’m talking fresh herbs, backyard dinners, flowers on the counter just because. I’m leaning fully into French-inspired living this season… easy DIYs, hosting tips that don’t stress you out, and garden inspo that makes your backyard feel like it belongs somewhere in Provence. If that sounds like your kind of corner of the internet, bienvenue mes chéries. I think you’ll like it here. 🍓🤍 #gardening #hydrangeas #homeandgarden #diy #frenchinspired

Healthier homemade Snickers? Who’s in? 🥜🍫 Follow @fraichetable and comment SNICKERS and I’ll DM you the recipe.

Chewy dates, creamy peanut butter, salted peanuts, and rich dark chocolate come together for the perfect sweet-salty bite. This peanut butter + chocolate combo is absolutely delicious and perfect for when that sweet treat craving hits 😉

The best part? Minimal ingredients and effort, but maximum deliciousness.

Make sure you’re following along over on my other account (@fraichetable) so I can help you make healthy eating feel easy (and actually enjoyable). 🤍

#healthydessert #snickersbar #healthydesserts #healthysnacks

1.33M

28.0K

3.32K

2mo ago

fraicheliving

Healthier homemade Snickers? Who’s in? 🥜🍫 Follow @fraichetable and comment SNICKERS and I’ll DM you the recipe. Chewy dates, creamy peanut butter, salted peanuts, and rich dark chocolate come together for the perfect sweet-salty bite. This peanut butter + chocolate combo is absolutely delicious and perfect for when that sweet treat craving hits 😉 The best part? Minimal ingredients and effort, but maximum deliciousness. Make sure you’re following along over on my other account (@fraichetable) so I can help you make healthy eating feel easy (and actually enjoyable). 🤍 #healthydessert #snickersbar #healthydesserts #healthysnacks

This is my love letter to Chive Blossoms: the unsung hero of the garden. 🌸

This week I’m taking you along on my journey of turning my kitchen into the French countryside (a girl can dream, right), and showing you how to easily DIY chive blossom sea salt, chive blossom butter, and the prettiest purple chive blossom vinegar you’ve ever seen.

Whether you also want to be in Provence, or just want to win guest of the year… (because PS, these make the most amazing hostess gifts) you are in the right place, mes chéries.

#chives #chiveblossoms #hostessgift #diy #homemade

1.16M

31.8K

470

5mo ago

fraicheliving

This is my love letter to Chive Blossoms: the unsung hero of the garden. 🌸 This week I’m taking you along on my journey of turning my kitchen into the French countryside (a girl can dream, right), and showing you how to easily DIY chive blossom sea salt, chive blossom butter, and the prettiest purple chive blossom vinegar you’ve ever seen. Whether you also want to be in Provence, or just want to win guest of the year… (because PS, these make the most amazing hostess gifts) you are in the right place, mes chéries. #chives #chiveblossoms #hostessgift #diy #homemade

It’s come to my attention that we’ve all been severely underestimating chives. 😌💜 Comment CHIVES and I’ll DM you all 3 of my easy recipes.

We’re talking Chive Blossom Vinegar, dreamy Chive Blossom Butter, and my famous Chive Salt that I now sprinkle on absolutely everything like the French woman I was clearly meant to be.

Honestly? Chives might be the hardest-working plant in a Canadian garden. They come back every year, they’re basically impossible to kill, and they instantly make your kitchen feel like a little farmhouse in Provence.

If you’re new here, welcome mes amis 💜 This summer we’re embracing simple, beautiful, French-inspired living… one charming little recipe at a time.

#chive #chives #chiveblossoms #diy #homemade

978K

9.84K

2.74K

5mo ago

fraicheliving

It’s come to my attention that we’ve all been severely underestimating chives. 😌💜 Comment CHIVES and I’ll DM you all 3 of my easy recipes. We’re talking Chive Blossom Vinegar, dreamy Chive Blossom Butter, and my famous Chive Salt that I now sprinkle on absolutely everything like the French woman I was clearly meant to be. Honestly? Chives might be the hardest-working plant in a Canadian garden. They come back every year, they’re basically impossible to kill, and they instantly make your kitchen feel like a little farmhouse in Provence. If you’re new here, welcome mes amis 💜 This summer we’re embracing simple, beautiful, French-inspired living… one charming little recipe at a time. #chive #chives #chiveblossoms #diy #homemade

WARNING: This appetizer WILL upstage the main course. 🍇✨ (Don’t say I didn’t warn you!) Meet my Whipped Feta with Roasted California Grapes! Creamy, salty whipped feta, warm, juicy California grapes, crunchy walnuts and fresh thyme. A match made in HEAVEN.

Roasting California grapes enhances their natural sweetness, and paired with whipped feta? OH. MY. WORD.

Fancy enough for a dinner party, easy enough for a Tuesday. Here’s how to make it! 👇  🍇 WHIPPED FETA WITH ROASTED CALIFORNIA GRAPES (Serves 8)

ROASTED GRAPES
 • 4 cups California grapes • 1 tbsp extra virgin olive oil • 1 tbsp balsamic vinegar • 1 tsp fresh thyme leaves • ¼ tsp salt • Black pepper, to taste

WHIPPED FETA
 • 7 oz feta, drained & crumbled • ½ cup plain Greek yogurt • 1 tbsp extra virgin olive oil • Black pepper, to taste

CROSTINI
 • 1 baguette, sliced diagonally ½-inch thick • 2 tbsp extra virgin olive oil • Pinch of salt

TO FINISH
 • ⅓ cup toasted walnuts, chopped • 1 tsp fresh thyme leaves

INSTRUCTIONS

1. Preheat oven to 400°F. Line 2 baking sheets with parchment.
2. Toss California grapes with olive oil, balsamic, thyme, salt & pepper on one sheet. Arrange baguette slices on the other sheet. Brush both sides with olive oil & sprinkle with salt.
3. Bake 5 minutes, flip crostini, then bake about 5 more minutes until golden and grapes are soft and bursting.
4. Meanwhile, blend feta, Greek yogurt, olive oil & pepper in a food processor for 1–2 minutes until creamy, scraping sides as needed.
5. Spread whipped feta on a serving plate. Spoon warm California grapes and their juices over top.
6. Finish with walnuts and fresh thyme. Serve immediately with warm crostini!
 Look for fresh California grapes at your grocery store and SAVE this recipe for your next gathering! 🤍

#ad @grapesfromca

691K

2.58K

2w ago

fraicheliving

WARNING: This appetizer WILL upstage the main course. 🍇✨ (Don’t say I didn’t warn you!) Meet my Whipped Feta with Roasted California Grapes! Creamy, salty whipped feta, warm, juicy California grapes, crunchy walnuts and fresh thyme. A match made in HEAVEN. Roasting California grapes enhances their natural sweetness, and paired with whipped feta? OH. MY. WORD. Fancy enough for a dinner party, easy enough for a Tuesday. Here’s how to make it! 👇  🍇 WHIPPED FETA WITH ROASTED CALIFORNIA GRAPES (Serves 8) ROASTED GRAPES  • 4 cups California grapes • 1 tbsp extra virgin olive oil • 1 tbsp balsamic vinegar • 1 tsp fresh thyme leaves • ¼ tsp salt • Black pepper, to taste WHIPPED FETA  • 7 oz feta, drained & crumbled • ½ cup plain Greek yogurt • 1 tbsp extra virgin olive oil • Black pepper, to taste CROSTINI  • 1 baguette, sliced diagonally ½-inch thick • 2 tbsp extra virgin olive oil • Pinch of salt TO FINISH  • ⅓ cup toasted walnuts, chopped • 1 tsp fresh thyme leaves INSTRUCTIONS 1. Preheat oven to 400°F. Line 2 baking sheets with parchment. 2. Toss California grapes with olive oil, balsamic, thyme, salt & pepper on one sheet. Arrange baguette slices on the other sheet. Brush both sides with olive oil & sprinkle with salt. 3. Bake 5 minutes, flip crostini, then bake about 5 more minutes until golden and grapes are soft and bursting. 4. Meanwhile, blend feta, Greek yogurt, olive oil & pepper in a food processor for 1–2 minutes until creamy, scraping sides as needed. 5. Spread whipped feta on a serving plate. Spoon warm California grapes and their juices over top. 6. Finish with walnuts and fresh thyme. Serve immediately with warm crostini!  Look for fresh California grapes at your grocery store and SAVE this recipe for your next gathering! 🤍 #ad @grapesfromca

We still throw a birthday party every year for granny... even though she’s gone. Because love like that never ends. She will always be a legend. 💫

With ABBA on repeat, Beet Rolls 🫜, Caesars just the way she liked them, dancing, family, laughter... and all the love in the world.

I LOVE this beautiful tradition: celebrating the birthdays of those we’ve lost. Share this with someone who’s missing their person. 🫶

#Family #Granny #FamilyTraditions #UkrainianFood #Caesar

685K

18.8K

197

3mo ago

fraicheliving

We still throw a birthday party every year for granny... even though she’s gone. Because love like that never ends. She will always be a legend. 💫 With ABBA on repeat, Beet Rolls 🫜, Caesars just the way she liked them, dancing, family, laughter... and all the love in the world. I LOVE this beautiful tradition: celebrating the birthdays of those we’ve lost. Share this with someone who’s missing their person. 🫶 #Family #Granny #FamilyTraditions #UkrainianFood #Caesar

If you’ve already run out of lunchbox ideas and it’s only September, welcome to the club. 😂 This California Grape Chicken Salad is everything I want in a lunch: protein-packed, crunchy and that perfect pop of natural sweetness from those juicy California grapes.

Best of all, I can make it ahead and turn it into easy lunches for days. The only question is: sandwich, wrap or straight from the bowl?

Save this for the next time your lunchbox inspiration disappears and look for California grapes wherever you shop! 🍇 @grapesfromca #ad  California Grape Chicken Salad: Makes 4 servings

Chicken Salad:   3 cups cooked chicken, chopped or shredded 2 cups California grapes, halved 2 celery stalks, finely diced 1/3 cup thinly sliced green onions 1/3 cup toasted sliced almonds 2 tablespoons finely chopped fresh dill 2 tablespoons finely chopped fresh parsley

Dressing:   1/3 cup plain Greek yogurt 1/4 cup mayonnaise 1 tablespoon Dijon mustard 1 tablespoon white wine vinegar 1 teaspoon honey 1/2 teaspoon salt Freshly ground black pepper, to taste
To serve: Crackers, pita wedges or lettuce cups Additional California grapes, optional

Instructions:  
1. Add the chicken, California grapes, celery, green onions, almonds, dill and parsley to a large bowl.

2. In a separate small bowl, whisk together the Greek yogurt, mayonnaise, Dijon mustard, white wine vinegar, honey, salt and pepper.

3. Pour the dressing over the chicken mixture and gently stir until everything is evenly coated.

4. Taste and adjust the seasoning with additional salt and pepper as needed.

5. Divide the chicken salad among four lunch containers. Serve with crackers, pita wedges or lettuce cups.

6. Refrigerate for up to 3 days or until ready to eat.

657K

439

1mo ago

fraicheliving

If you’ve already run out of lunchbox ideas and it’s only September, welcome to the club. 😂 This California Grape Chicken Salad is everything I want in a lunch: protein-packed, crunchy and that perfect pop of natural sweetness from those juicy California grapes. Best of all, I can make it ahead and turn it into easy lunches for days. The only question is: sandwich, wrap or straight from the bowl? Save this for the next time your lunchbox inspiration disappears and look for California grapes wherever you shop! 🍇 @grapesfromca #ad  California Grape Chicken Salad: Makes 4 servings Chicken Salad:   3 cups cooked chicken, chopped or shredded 2 cups California grapes, halved 2 celery stalks, finely diced 1/3 cup thinly sliced green onions 1/3 cup toasted sliced almonds 2 tablespoons finely chopped fresh dill 2 tablespoons finely chopped fresh parsley Dressing:   1/3 cup plain Greek yogurt 1/4 cup mayonnaise 1 tablespoon Dijon mustard 1 tablespoon white wine vinegar 1 teaspoon honey 1/2 teaspoon salt Freshly ground black pepper, to taste To serve: Crackers, pita wedges or lettuce cups Additional California grapes, optional Instructions:   1. Add the chicken, California grapes, celery, green onions, almonds, dill and parsley to a large bowl. 2. In a separate small bowl, whisk together the Greek yogurt, mayonnaise, Dijon mustard, white wine vinegar, honey, salt and pepper. 3. Pour the dressing over the chicken mixture and gently stir until everything is evenly coated. 4. Taste and adjust the seasoning with additional salt and pepper as needed. 5. Divide the chicken salad among four lunch containers. Serve with crackers, pita wedges or lettuce cups. 6. Refrigerate for up to 3 days or until ready to eat.

Some mornings I have plenty of time to get ready... just kidding... I never have time. 😂

That’s why I LOVE @MERIT’s Intro Set. The products are quick and so simple to apply, blend beautifully, and make it so easy to pull together an everyday makeup look that gets compliments without overthinking it.

Comment MAKEUP and I’ll send you links to everything I used. 🤍

@merit #MERITPartner

558K

1.16K

393

2mo ago

fraicheliving

Some mornings I have plenty of time to get ready... just kidding... I never have time. 😂 That’s why I LOVE @MERIT’s Intro Set. The products are quick and so simple to apply, blend beautifully, and make it so easy to pull together an everyday makeup look that gets compliments without overthinking it. Comment MAKEUP and I’ll send you links to everything I used. 🤍 @merit #MERITPartner

When you need just a little something to take the edge off… @cadburycan Mini Eggs will do. 🫠

I bought these for Charlie and Max for Easter… and now I cannot stop eating them. This is my cry for help lol.

What are your guilty pleasure snacks? Please make me feel better in the comments. 😂👇

515K

13.6K

414

8mo ago

fraicheliving

When you need just a little something to take the edge off… @cadburycan Mini Eggs will do. 🫠 I bought these for Charlie and Max for Easter… and now I cannot stop eating them. This is my cry for help lol. What are your guilty pleasure snacks? Please make me feel better in the comments. 😂👇

After losing my wedding ring 3 years ago (iykyk 😭), Charles and I decided it was finally time to get ourselves some replacements.

The team at @parisjewellerscanada were absolutely incredible and were so patient while they helped us find our dream rings. We had the best time shopping together. Charles chose his ring in about five minutes. Shocking no one.

Me? I tried on everything. So many beautiful options, but one felt different the second I put it on.

Can you guess which one I picked? 💍 Drop your guess in the comments and stay tuned for the reveal!

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5.38K

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10mo ago

fraicheliving

After losing my wedding ring 3 years ago (iykyk 😭), Charles and I decided it was finally time to get ourselves some replacements. The team at @parisjewellerscanada were absolutely incredible and were so patient while they helped us find our dream rings. We had the best time shopping together. Charles chose his ring in about five minutes. Shocking no one. Me? I tried on everything. So many beautiful options, but one felt different the second I put it on. Can you guess which one I picked? 💍 Drop your guess in the comments and stay tuned for the reveal!

My mom’s hip surgery the other week shook me more than I expected.

She was terrified... and so was I.

My parents are getting older. My dad has Alzheimer’s. And I find myself caught between caring for them, raising kids, growing a business, and trying to hold it all together.

This “sandwich generation” stage is not for the faint of heart.

There’s never enough time - with my parents, my kids, my husband, or myself. And the guilt that comes with it can be crushing.

But I’m learning that maybe “enough” isn’t the goal.

Maybe the goal is grace. Grace for the messy, imperfect middle.

If you’re in this season too: you’re not alone.

Be gentle with yourself. You’re doing so much better than you think.

If you’re in this season too (or have been through this season) - helping care for parents while raising kids - I’d love to hear how you’re coping and what has helped.

@patricialaurinart xoxo

447K

17.9K

618

12mo ago

fraicheliving

My mom’s hip surgery the other week shook me more than I expected. She was terrified... and so was I. My parents are getting older. My dad has Alzheimer’s. And I find myself caught between caring for them, raising kids, growing a business, and trying to hold it all together. This “sandwich generation” stage is not for the faint of heart. There’s never enough time - with my parents, my kids, my husband, or myself. And the guilt that comes with it can be crushing. But I’m learning that maybe “enough” isn’t the goal. Maybe the goal is grace. Grace for the messy, imperfect middle. If you’re in this season too: you’re not alone. Be gentle with yourself. You’re doing so much better than you think. If you’re in this season too (or have been through this season) - helping care for parents while raising kids - I’d love to hear how you’re coping and what has helped. @patricialaurinart xoxo

Fraîche Living : Tori Wesszer (@fraicheliving) Instagram Stats & Analytics

Fraîche Living : Tori Wesszer (@fraicheliving) has 377K Instagram followers with a 1.15% engagement rate over the past 12 months. Across 320 posts, Fraîche Living : Tori Wesszer received 688K total likes and 71.2M impressions, averaging 2.15K likes per post. This page tracks Fraîche Living : Tori Wesszer's performance metrics, top content, and engagement trends — updated daily. To benchmark @fraicheliving against other accounts, use Socialpruf's Instagram competitor analysis tool.

Fraîche Living : Tori Wesszer (@fraicheliving) Instagram Analytics FAQ

How many Instagram followers does Fraîche Living : Tori Wesszer have?+

Fraîche Living : Tori Wesszer (@fraicheliving) has 377K Instagram followers as of November 2026.

What is Fraîche Living : Tori Wesszer's Instagram engagement rate?+

Fraîche Living : Tori Wesszer's Instagram engagement rate is 1.15% over the last 12 months, based on 320 posts.

How many likes does Fraîche Living : Tori Wesszer get on Instagram?+

Fraîche Living : Tori Wesszer received 688K total likes across 320 posts in the last 12 months, averaging 2.15K likes per post.

How many Instagram impressions does Fraîche Living : Tori Wesszer get?+

Fraîche Living : Tori Wesszer's Instagram content generated 71.2M total impressions over the last 12 months.

Can I compare Fraîche Living : Tori Wesszer with other Instagram accounts?+

Yes. Add @fraicheliving to a competitor set with Socialpruf's Instagram competitor analysis tool and benchmark it side by side with any other public accounts on views, engagement rate and follower growth, with history back to each account's first post.