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impressions
6.45M
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167K
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18.9K
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engagement
2.73%
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Made my famous Pasta Primavera for my dad tonight 🤍 Paired it with @eatbanza ‘s new Brown Rice pasta (made from only brown rice + chickpeas), so I’m feeling 100% guilt-free. The best part? It tastes BETTER than ordinary pasta. Even yummier as leftovers 😋 Pro tip: grab the Banza Brown Rice Variety Pack at Costco Northwest clubs now 🙌 #banzapartner
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eatbanza
Made my famous Pasta Primavera for my dad tonight 🤍 Paired it with @eatbanza ‘s new Brown Rice pasta (made from only brown rice + chickpeas), so I’m feeling 100% guilt-free. The best part? It tastes BETTER than ordinary pasta. Even yummier as leftovers 😋 Pro tip: grab the Banza Brown Rice Variety Pack at Costco Northwest clubs now 🙌 #banzapartner
I appreciate that Ru isn’t afraid to get a little bit saucy now and again... #banzapartner @eatbanza
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eatbanza
I appreciate that Ru isn’t afraid to get a little bit saucy now and again... #banzapartner @eatbanza
Hidden Veggie Fall Pasta✨ Made with protein rich, gluten free, & fiber rich @eatbanza ! I love using Banza pasta for cozy pasta & soup recipes because it so nutritious & perfect for my gluten free friends when I cook for them! They have a bunch of fun pasta shapes to choose from too! (Recipe below & check out Banza for more of their great products! You can also find them in Costco Northwest regions!) Comment “Banza” for full recipe sent to your DM❤️ Recipe: Ingredients- 1 tomato 1 bell pepper 1 large carrot 4-5 garlic cloves 1 tbsp olive oil Italian seasoning to liking Salt/pepper to liking 3 tbsp cream 1-2 tbsp grated Parmesan Banza pasta cooked to packages instructions #food #foods #BanzaPartner #pasta #banza #lunch #dinner #foodphotography #healthy #healthyfoos #foodpic
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eatbanza
Hidden Veggie Fall Pasta✨ Made with protein rich, gluten free, & fiber rich @eatbanza ! I love using Banza pasta for cozy pasta & soup recipes because it so nutritious & perfect for my gluten free friends when I cook for them! They have a bunch of fun pasta shapes to choose from too! (Recipe below & check out Banza for more of their great products! You can also find them in Costco Northwest regions!) Comment “Banza” for full recipe sent to your DM❤️ Recipe: Ingredients- 1 tomato 1 bell pepper 1 large carrot 4-5 garlic cloves 1 tbsp olive oil Italian seasoning to liking Salt/pepper to liking 3 tbsp cream 1-2 tbsp grated Parmesan Banza pasta cooked to packages instructions #food #foods #BanzaPartner #pasta #banza #lunch #dinner #foodphotography #healthy #healthyfoos #foodpic
consider this your warning that this one-pan french onion pasta bake might change your life (and make dinner clean up a breeze!!) ✨🧅 comment RECIPE for the full recipe in your inbox 🫶🏻 can’t wait for you to try this one out!! with a surprising 30g of protein per serving (thanks to the pasta, mushrooms, & cheese) you’ll be getting a delish & satisfying meal that can even be prepped ahead of time 👏  @eatbanza’s new brown rice penne levels up the entire dish–I’m always so impressed with how well this pasta holds up considering it’s made with just two ingredients (brown rice & chickpeas) and is gluten-free! plus there’s a bit of hidden fiber and protein… so this is your sign to stock up & try it out #BanzaPartner #glutenfreerecipes #frenchonionpasta #frenchonionsoup #mealprep #easyhealthyrecipes
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eatbanza
consider this your warning that this one-pan french onion pasta bake might change your life (and make dinner clean up a breeze!!) ✨🧅 comment RECIPE for the full recipe in your inbox 🫶🏻 can’t wait for you to try this one out!! with a surprising 30g of protein per serving (thanks to the pasta, mushrooms, & cheese) you’ll be getting a delish & satisfying meal that can even be prepped ahead of time 👏  @eatbanza’s new brown rice penne levels up the entire dish–I’m always so impressed with how well this pasta holds up considering it’s made with just two ingredients (brown rice & chickpeas) and is gluten-free! plus there’s a bit of hidden fiber and protein… so this is your sign to stock up & try it out #BanzaPartner #glutenfreerecipes #frenchonionpasta #frenchonionsoup #mealprep #easyhealthyrecipes
✨We made an early Valentine’s Dinner at home to make our girl feel special, with the help of @eatbanza pizza! 🍕💗🌹The pizza is so good. As a total bonus, it’s packed with protein and fiber! (It’s also gluten free for daddy.. so the whole family could enjoy!)✨#banzapartner #trending #toddler #fyp #valentinesday
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eatbanza
✨We made an early Valentine’s Dinner at home to make our girl feel special, with the help of @eatbanza pizza! 🍕💗🌹The pizza is so good. As a total bonus, it’s packed with protein and fiber! (It’s also gluten free for daddy.. so the whole family could enjoy!)✨#banzapartner #trending #toddler #fyp #valentinesday
My hack to keep the boys full and fueled for teeball practices is The new Banza Wheat Protein Pasta because the boys eat it right up without asking for snacks right after. I love that we don’t have to compromise because it tastes just like traditional pasta just with more benefits! Perfect for practice nights! @eatbanza #banzapartner #dinner #momsofinstagram #relatablemomcontent #realisticmomlife
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eatbanza
My hack to keep the boys full and fueled for teeball practices is The new Banza Wheat Protein Pasta because the boys eat it right up without asking for snacks right after. I love that we don’t have to compromise because it tastes just like traditional pasta just with more benefits! Perfect for practice nights! @eatbanza #banzapartner #dinner #momsofinstagram #relatablemomcontent #realisticmomlife
High Protein Spinach Pasta with Crispy Chickpeas 😍  I love Banza pasta for a quick, protein- and fiber-packed meal — it’s such an easy way to make dinner feel nourishing while still coming together fast. #banzapartner One serving of Banza has 8g of fiber and 20g of protein, so it’s a staple in my pantry. Ingredients: 1/2 lb Banza pasta 2–3 garlic cloves, minced 1 tbsp butter 2 tbsp olive oil Juice of 1 lemon 1/2 cup heavy cream 1/2 cup grated Parmesan 1/4 cup broth (see notes) 1 cup spinach Salt and pepper to taste Red pepper flakes Parsley for garnish Directions: Bring a pot (8 cups of water) to a boil, add salt, then pasta, and stir. Reduce the heat to a simmer. Reduce the heat to a simmer, stirring frequently, and cook for the recommended time or until al dente (about 6 minutes) expecting some foaming. Once done, drain the pasta and rinse it with cold water to remove the foam. Set aside. In a pan over medium-high heat, add the butter and olive oil. Add in garlic and sauté for a couple of minutes. Pour in the heavy cream and stir in the Parmesan cheese, lemon juice, salt, and pepper to taste. Let the mixture simmer and thicken for about 3–5 minutes. Add the cooked pasta to the pan and toss everything together. For a creamier sauce, gradually add the broth, a little at a time. Finish with extra Parmesan, salt, and pepper to taste. Add in crispy chickpeas and garnish with parsley. #glutenfree #pastanight #wholefoods #realfood #dallas #dfw #glutenfreerecipes #highprotein #easymeals
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eatbanza
High Protein Spinach Pasta with Crispy Chickpeas 😍  I love Banza pasta for a quick, protein- and fiber-packed meal — it’s such an easy way to make dinner feel nourishing while still coming together fast. #banzapartner One serving of Banza has 8g of fiber and 20g of protein, so it’s a staple in my pantry. Ingredients: 1/2 lb Banza pasta 2–3 garlic cloves, minced 1 tbsp butter 2 tbsp olive oil Juice of 1 lemon 1/2 cup heavy cream 1/2 cup grated Parmesan 1/4 cup broth (see notes) 1 cup spinach Salt and pepper to taste Red pepper flakes Parsley for garnish Directions: Bring a pot (8 cups of water) to a boil, add salt, then pasta, and stir. Reduce the heat to a simmer. Reduce the heat to a simmer, stirring frequently, and cook for the recommended time or until al dente (about 6 minutes) expecting some foaming. Once done, drain the pasta and rinse it with cold water to remove the foam. Set aside. In a pan over medium-high heat, add the butter and olive oil. Add in garlic and sauté for a couple of minutes. Pour in the heavy cream and stir in the Parmesan cheese, lemon juice, salt, and pepper to taste. Let the mixture simmer and thicken for about 3–5 minutes. Add the cooked pasta to the pan and toss everything together. For a creamier sauce, gradually add the broth, a little at a time. Finish with extra Parmesan, salt, and pepper to taste. Add in crispy chickpeas and garnish with parsley. #glutenfree #pastanight #wholefoods #realfood #dallas #dfw #glutenfreerecipes #highprotein #easymeals
💕Target runs with my girl are MY FAV.. especially now that Banza has expanded pizza distribution across Target locations!!! From now until 4/4, you can get 2 for $12!🍕 #banzapartner #trending #fyp #viral #toddler
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eatbanza
💕Target runs with my girl are MY FAV.. especially now that Banza has expanded pizza distribution across Target locations!!! From now until 4/4, you can get 2 for $12!🍕 #banzapartner #trending #fyp #viral #toddler
If your kids come home from school starving, try this 4:00pm dinner hack. I started doing dinner at 4:00 and it’s honestly been a game changer. I go straight into something quick and filling, and recentlyI’ve been making @eatbanza’s NEW Wheat Protein penne with meatballs and marinara. It seriously tastes just like regular pasta (your kids won’t even know the difference), and making it as a one-pan “dump” meal makes it even better. 😋So easy, balanced, and about 30 grams of protein per serving! #banzapartner
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eatbanza
If your kids come home from school starving, try this 4:00pm dinner hack. I started doing dinner at 4:00 and it’s honestly been a game changer. I go straight into something quick and filling, and recentlyI’ve been making @eatbanza’s NEW Wheat Protein penne with meatballs and marinara. It seriously tastes just like regular pasta (your kids won’t even know the difference), and making it as a one-pan “dump” meal makes it even better. 😋So easy, balanced, and about 30 grams of protein per serving! #banzapartner
Painted Pasta Craft 🦋☀️ try this pasta painting hack for your next pasta craft.. and try these new @eatbanza wheat protein pastas for your next dinner 😉22g of protein and it tastes JUST like traditional pasta, and my kids favorite… classic delicious mac & cheese, without compromising on nutrition 💕Grab some from your local Target or Walmart.com now! #BanzaPartner #momlife #artsandcrafts #momhack #crafthack
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eatbanza
Painted Pasta Craft 🦋☀️ try this pasta painting hack for your next pasta craft.. and try these new @eatbanza wheat protein pastas for your next dinner 😉22g of protein and it tastes JUST like traditional pasta, and my kids favorite… classic delicious mac & cheese, without compromising on nutrition 💕Grab some from your local Target or Walmart.com now! #BanzaPartner #momlife #artsandcrafts #momhack #crafthack
The protein-packed pasta salad we have literally eaten 3x this week 😃 with @eatbanza ‘s NEW Wheat Protein Pasta🍴 Pretty enough for brunch, practical enough for lunch, and packed with 22g of protein and 7g of fiber per serving! 🌱 This pasta is made with semolina wheat and chickpeas 🌾and it tastes exactly like traditional pasta. We are all obsessed over here. Comment PASTA for the recipe! #banzapartner
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eatbanza
The protein-packed pasta salad we have literally eaten 3x this week 😃 with @eatbanza ‘s NEW Wheat Protein Pasta🍴 Pretty enough for brunch, practical enough for lunch, and packed with 22g of protein and 7g of fiber per serving! 🌱 This pasta is made with semolina wheat and chickpeas 🌾and it tastes exactly like traditional pasta. We are all obsessed over here. Comment PASTA for the recipe! #banzapartner
creamy leek pasta with lemon + parmesan ✨
made with banza’s new brown rice spaghetti. just two simple ingredients: brown rice + chickpeas, but so good. ingredients:
2 leeks (white + light green parts, sliced)
2 tbsp butter
1 tbsp olive oil
2 garlic cloves
1 cup heavy cream
grated parmesan
zest of 1 lemon
banza brown rice spaghetti
½ cup pasta water
salt + black pepper instructions:
cook pasta in salted water, reserve some pasta water.
cook leeks in butter + olive oil on medium-low until soft and slightly caramelized (about 15–20 min), add a pinch of salt halfway add garlic, cook 1 min pour in cream, simmer 2–3 min add pasta, parmesan, lemon zest + a splash of pasta water, toss until glossy finish with lemon zest, black pepper, and more parmesan makes for great leftovers #banzapartner #dinner #easyrecipe
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eatbanza
creamy leek pasta with lemon + parmesan ✨
made with banza’s new brown rice spaghetti. just two simple ingredients: brown rice + chickpeas, but so good. ingredients:
2 leeks (white + light green parts, sliced)
2 tbsp butter
1 tbsp olive oil
2 garlic cloves
1 cup heavy cream
grated parmesan
zest of 1 lemon
banza brown rice spaghetti
½ cup pasta water
salt + black pepper instructions:
cook pasta in salted water, reserve some pasta water.
cook leeks in butter + olive oil on medium-low until soft and slightly caramelized (about 15–20 min), add a pinch of salt halfway add garlic, cook 1 min pour in cream, simmer 2–3 min add pasta, parmesan, lemon zest + a splash of pasta water, toss until glossy finish with lemon zest, black pepper, and more parmesan makes for great leftovers #banzapartner #dinner #easyrecipe
Costco delivers the goods again 🍝 Banza Chickpea Pasta just launched at Costco across the Southeast (AL, FL, GA, SC, NC, TN). Penne, rotini, cavatappi...it’s like a pasta party in your mouth. #BanzaPartner
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eatbanza
Costco delivers the goods again 🍝 Banza Chickpea Pasta just launched at Costco across the Southeast (AL, FL, GA, SC, NC, TN). Penne, rotini, cavatappi...it’s like a pasta party in your mouth. #BanzaPartner
These @eatbanza waffles are so convenient for a quick and healthy breakfast. Try this s’mores combo- it’s high in protein and fiber, which naturally supports your glp1 levels 😘 #ad
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eatbanza
These @eatbanza waffles are so convenient for a quick and healthy breakfast. Try this s’mores combo- it’s high in protein and fiber, which naturally supports your glp1 levels 😘 #ad
Gluten-free pasta salad!!🥗 deliciously made with @eatbanza new brown rice and chickpea pasta 🍝 #BanzaPartner #Banza #GlutenFreePasta
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eatbanza
Gluten-free pasta salad!!🥗 deliciously made with @eatbanza new brown rice and chickpea pasta 🍝 #BanzaPartner #Banza #GlutenFreePasta
20 Minute Dinner- Hot Honey Ricotta Pasta Skillet 🍝 made with the NEW @eatbanza brown rice pasta! Made with two simple ingredients: brown rice + chickpeas. It’s gluten free and top 9 allergen free and it tastes just as good reheated the next day! Perfect for all the pasta lovers out there. Now available at Target too so make sure to grab some on your next Target run! Ingredients: 1 package @eatbanza NEW brown rice pasta 1, 28 ounce jar of pasta sauce 1 lb Italian sausage, cooked 1 cup spinach 1 cup mozzarella cheese 1/2 cup ricotta cheese Hot honey Basil Instructions: cook @eatbanza pasta according to package instructions While the pasta cooks, heat a skillet over medium heat and cook the Italian Sausage, breaking it up into small pieces When the pasta is done, drain and rinse. Add the pasta to the skillet along with sauce, spinach, mozzarella, and ricotta Preheat oven to 400F and then add the skillet. Allow to cook until the cheese is nice and melted. Drizzle hot honey on top and add fresh basil. Serve and enjoy! #banzapartner #easydinner #dinnerideas #dinnerinspo #hothoney
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eatbanza
20 Minute Dinner- Hot Honey Ricotta Pasta Skillet 🍝 made with the NEW @eatbanza brown rice pasta! Made with two simple ingredients: brown rice + chickpeas. It’s gluten free and top 9 allergen free and it tastes just as good reheated the next day! Perfect for all the pasta lovers out there. Now available at Target too so make sure to grab some on your next Target run! Ingredients: 1 package @eatbanza NEW brown rice pasta 1, 28 ounce jar of pasta sauce 1 lb Italian sausage, cooked 1 cup spinach 1 cup mozzarella cheese 1/2 cup ricotta cheese Hot honey Basil Instructions: cook @eatbanza pasta according to package instructions While the pasta cooks, heat a skillet over medium heat and cook the Italian Sausage, breaking it up into small pieces When the pasta is done, drain and rinse. Add the pasta to the skillet along with sauce, spinach, mozzarella, and ricotta Preheat oven to 400F and then add the skillet. Allow to cook until the cheese is nice and melted. Drizzle hot honey on top and add fresh basil. Serve and enjoy! #banzapartner #easydinner #dinnerideas #dinnerinspo #hothoney
Mac and cheese is my favorite camping meal, and it just got a major protein upgrade with @eatbanza’s new wheat protein White Cheddar Shells! Their new wheat protein mac and cheese boasts 16g of protein and 4g of fiber per serving, so when you split a box and add spinach, rotisserie chicken, artichoke hearts, chicken broth, milk, and some extra cheese, a bowl has over 45g of protein! The perfect post-hike meal... or, y’know, a comfort meal to make you feel better after breaking a finger This was so good, I made the same thing two nights in a row. It seriously takes just like traditional mac and cheese, just with an added boost of protein from the chickpeas. THE RECIPE 1 box Banza Wheat Pasta White Cheddar Shells (+ butter and milk according to package instructions) 4-6 artichoke hearts (or more if you’d like!), chopped 2 cups chicken broth 1 rotisserie chicken breast, skin removed, shredded 2 cups spinach 2 oz fontina cheese, shredded Add pasta to a skillet and pour in 2 cups of chicken broth. You won’t need to drain the pasta because it will absorb all of the broth. When the pasta is almost cooked, add in the shredded chicken, spinach, and artichoke hearts. Stir and cover until the pasta finishes cooking and the spinach is wilted. Add milk, butter, and cheese packet according to package instructions. Add shredded fontina cheese and stir until melted. Serve and enjoy! #banzapartner #macandcheese #campingmeal #onepotrecipe #easyrecipe
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eatbanza
Mac and cheese is my favorite camping meal, and it just got a major protein upgrade with @eatbanza’s new wheat protein White Cheddar Shells! Their new wheat protein mac and cheese boasts 16g of protein and 4g of fiber per serving, so when you split a box and add spinach, rotisserie chicken, artichoke hearts, chicken broth, milk, and some extra cheese, a bowl has over 45g of protein! The perfect post-hike meal... or, y’know, a comfort meal to make you feel better after breaking a finger This was so good, I made the same thing two nights in a row. It seriously takes just like traditional mac and cheese, just with an added boost of protein from the chickpeas. THE RECIPE 1 box Banza Wheat Pasta White Cheddar Shells (+ butter and milk according to package instructions) 4-6 artichoke hearts (or more if you’d like!), chopped 2 cups chicken broth 1 rotisserie chicken breast, skin removed, shredded 2 cups spinach 2 oz fontina cheese, shredded Add pasta to a skillet and pour in 2 cups of chicken broth. You won’t need to drain the pasta because it will absorb all of the broth. When the pasta is almost cooked, add in the shredded chicken, spinach, and artichoke hearts. Stir and cover until the pasta finishes cooking and the spinach is wilted. Add milk, butter, and cheese packet according to package instructions. Add shredded fontina cheese and stir until melted. Serve and enjoy! #banzapartner #macandcheese #campingmeal #onepotrecipe #easyrecipe
Exposing My Best Recipes 🔥 This Creamy Garlic Zucchini pasta is a gluten-free game changer thanks to @eatbanza! It’s the perfect way to sneak veggies, protein and fiber into your meal. Full recipe: - Boil your Banza pasta according to package instructions - In a separate pan, sear your sliced zucchini till golden brown, and then set it aside in a separate plate - In that same pan sauté together 5 to 6 diced garlic cloves with 1 tablespoon oregano and half a tablespoon basil. - Once the garlic is cooked, add in 1 tablespoon tomato paste, a pinch of sugar to balance the acidity, and saute for 1-2 minutes. - Next, add in one cup of cream, 1/4 cup of pasta, and half a cup of your cheese of choice for this I used mozzarella - Then toss in your @eatbanza pasta, add in your zucchini, garnish with fresh basil, and enjoy! #recipe #homemade #food #healthy #reels #foodie #easyrecipe #cooking #foodinstagram #foodinspo #pasta #banzapartner
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eatbanza
Exposing My Best Recipes 🔥 This Creamy Garlic Zucchini pasta is a gluten-free game changer thanks to @eatbanza! It’s the perfect way to sneak veggies, protein and fiber into your meal. Full recipe: - Boil your Banza pasta according to package instructions - In a separate pan, sear your sliced zucchini till golden brown, and then set it aside in a separate plate - In that same pan sauté together 5 to 6 diced garlic cloves with 1 tablespoon oregano and half a tablespoon basil. - Once the garlic is cooked, add in 1 tablespoon tomato paste, a pinch of sugar to balance the acidity, and saute for 1-2 minutes. - Next, add in one cup of cream, 1/4 cup of pasta, and half a cup of your cheese of choice for this I used mozzarella - Then toss in your @eatbanza pasta, add in your zucchini, garnish with fresh basil, and enjoy! #recipe #homemade #food #healthy #reels #foodie #easyrecipe #cooking #foodinstagram #foodinspo #pasta #banzapartner
Girl dinner turned healthy dinner party with @eatbanza #banzapartner
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eatbanza
Girl dinner turned healthy dinner party with @eatbanza #banzapartner
This one’s for the rule breakers. @eatbanza #banzapartner 🍋 Summer Shrimp Pasta (Banza Style) Marinade: ½ cup olive oil ¼ cup lemon juice 4 garlic cloves, chopped 2 tablespoons fresh basil, chopped 2 pounds shrimp 1 teaspoon salt ½ teaspoon black pepper Lemon wedges (for garnish) Mix all ingredients, add shrimp, and marinate for 15–20 minutes. Grill on medium heat until pink. Lemon Cream Pasta: 1 box Banza bucatini Zest of 1 lemon 1 cup heavy cream 2 tablespoons butter ¼ cup chopped shallots 2 garlic cloves, minced ½ teaspoon lemon juice Salt and pepper to taste Cook pasta and set aside. Sauté shallots and garlic in butter. Add lemon zest and cream. Simmer until thick. Stir in lemon juice, salt, and pepper. Toss in pasta, top with shrimp, add cheese because rules were meant to be broken.
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eatbanza
This one’s for the rule breakers. @eatbanza #banzapartner 🍋 Summer Shrimp Pasta (Banza Style) Marinade: ½ cup olive oil ¼ cup lemon juice 4 garlic cloves, chopped 2 tablespoons fresh basil, chopped 2 pounds shrimp 1 teaspoon salt ½ teaspoon black pepper Lemon wedges (for garnish) Mix all ingredients, add shrimp, and marinate for 15–20 minutes. Grill on medium heat until pink. Lemon Cream Pasta: 1 box Banza bucatini Zest of 1 lemon 1 cup heavy cream 2 tablespoons butter ¼ cup chopped shallots 2 garlic cloves, minced ½ teaspoon lemon juice Salt and pepper to taste Cook pasta and set aside. Sauté shallots and garlic in butter. Add lemon zest and cream. Simmer until thick. Stir in lemon juice, salt, and pepper. Toss in pasta, top with shrimp, add cheese because rules were meant to be broken.

Banza (@eatbanza) Instagram Stats & Analytics

Banza (@eatbanza) has 251K Instagram followers with a 2.73% engagement rate over the past 12 months. Across 160 posts, Banza received 167K total likes and 6.03M impressions, averaging 1.04K likes per post. This page tracks Banza's performance metrics, top content, and engagement trends — updated daily.

Banza (@eatbanza) Instagram Analytics FAQ

How many Instagram followers does Banza have?+
Banza (@eatbanza) has 251K Instagram followers as of June 2026.
What is Banza's Instagram engagement rate?+
Banza's Instagram engagement rate is 2.73% over the last 12 months, based on 160 posts.
How many likes does Banza get on Instagram?+
Banza received 167K total likes across 160 posts in the last 12 months, averaging 1.04K likes per post.
How many Instagram impressions does Banza get?+
Banza's Instagram content generated 6.03M total impressions over the last 12 months.