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followers
251K
impressions
10.0M
likes
208K
comments
24.0K
posts
225
engagement
2.32%
emv
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Made my famous Pasta Primavera for my dad tonight 🤍 Paired it with @eatbanza ‘s new Brown Rice pasta (made from only brown rice + chickpeas), so I’m feeling 100% guilt-free. The best part? It tastes BETTER than ordinary pasta. Even yummier as leftovers 😋 Pro tip: grab the Banza Brown Rice Variety Pack at Costco Northwest clubs now 🙌 #banzapartner
2.70M
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9mo ago
eatbanza
Made my famous Pasta Primavera for my dad tonight 🤍 Paired it with @eatbanza ‘s new Brown Rice pasta (made from only brown rice + chickpeas), so I’m feeling 100% guilt-free. The best part? It tastes BETTER than ordinary pasta. Even yummier as leftovers 😋 Pro tip: grab the Banza Brown Rice Variety Pack at Costco Northwest clubs now 🙌 #banzapartner
chicken noodle soup 🥕🥣 one of those simple dinners I always come back to when the week gets busy 🤭 made with @eatbanza chickpea pasta for an easy way to add more protein and fiber to dinner 🤍 Easy Chicken Noodle Soup Recipe: Ingredients * 5 tbsp butter * 1 medium onion, diced * 3 carrots, sliced * 3 celery stalks, sliced * 5 cloves garlic, minced * 2 cups potatoes, diced small * 8 cups chicken broth * 2 tbsp chicken bouillon * 2–3 cups shredded chicken * 2½ cups Banza shell pasta * 2 sprigs fresh thyme * 2 bay leaves * ½ tsp poultry seasoning * 1 tsp garlic powder * 1 tsp onion powder * ½ tsp paprika * ½ tsp black pepper * Salt, to taste * 1 Parmesan rind * Fresh parsley, for serving Directions Melt the butter in a large pot. Add the garlic and cook for about 30 seconds. Add the onion, carrots and celery and cook until the vegetables begin to soften. Pour in the chicken broth and add the chicken bouillon. Add the seasonings and stir to combine. Add the diced potatoes, thyme, bay leaves and Parmesan rind. Let the soup simmer until the potatoes are cooked through. Remove the thyme, bay leaves and Parmesan rind. Add the shredded chicken. Add the Banza chickpea shell pasta and cook until tender. Taste and adjust the salt if needed. Serve with fresh parsley. For a thicker soup, add a little extra pasta while it simmers. #chickennoodlesoup #EasyDinner #DinnerIdeas #EasyRecipe #BanzaPartner
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eatbanza
chicken noodle soup 🥕🥣 one of those simple dinners I always come back to when the week gets busy 🤭 made with @eatbanza chickpea pasta for an easy way to add more protein and fiber to dinner 🤍 Easy Chicken Noodle Soup Recipe: Ingredients * 5 tbsp butter * 1 medium onion, diced * 3 carrots, sliced * 3 celery stalks, sliced * 5 cloves garlic, minced * 2 cups potatoes, diced small * 8 cups chicken broth * 2 tbsp chicken bouillon * 2–3 cups shredded chicken * 2½ cups Banza shell pasta * 2 sprigs fresh thyme * 2 bay leaves * ½ tsp poultry seasoning * 1 tsp garlic powder * 1 tsp onion powder * ½ tsp paprika * ½ tsp black pepper * Salt, to taste * 1 Parmesan rind * Fresh parsley, for serving Directions Melt the butter in a large pot. Add the garlic and cook for about 30 seconds. Add the onion, carrots and celery and cook until the vegetables begin to soften. Pour in the chicken broth and add the chicken bouillon. Add the seasonings and stir to combine. Add the diced potatoes, thyme, bay leaves and Parmesan rind. Let the soup simmer until the potatoes are cooked through. Remove the thyme, bay leaves and Parmesan rind. Add the shredded chicken. Add the Banza chickpea shell pasta and cook until tender. Taste and adjust the salt if needed. Serve with fresh parsley. For a thicker soup, add a little extra pasta while it simmers. #chickennoodlesoup #EasyDinner #DinnerIdeas #EasyRecipe #BanzaPartner
super green pasta to sneak in your greens for the week 🌱 For recipe, make sure you’re following me then comment “gimme recipe” so that the message goes thru. I make this at least once a week to get my greens in. This sauce is packed with tons of spinach, kabocha squash and pine nuts and then tossed with @eatbanza chickpea pasta for an easy boost of protein and fiber. It’s such a simple way to pack a ton of plant-based goodness into one bowl, and definitely one I like to work into my meals regularly to keep my diet balanced. And, Banza makes it so convenient. I can swap it in for regular pasta without having to think too much about it, and still get a hearty, satisfying bowl.
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1w ago
eatbanza
super green pasta to sneak in your greens for the week 🌱 For recipe, make sure you’re following me then comment “gimme recipe” so that the message goes thru. I make this at least once a week to get my greens in. This sauce is packed with tons of spinach, kabocha squash and pine nuts and then tossed with @eatbanza chickpea pasta for an easy boost of protein and fiber. It’s such a simple way to pack a ton of plant-based goodness into one bowl, and definitely one I like to work into my meals regularly to keep my diet balanced. And, Banza makes it so convenient. I can swap it in for regular pasta without having to think too much about it, and still get a hearty, satisfying bowl.
🍝A gluten-free plant-based pasta party with @EatBanza. Say less. #pastaparty #plantbased #glutenfree
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eatbanza
🍝A gluten-free plant-based pasta party with @EatBanza. Say less. #pastaparty #plantbased #glutenfree
Hidden Veggie Fall Pasta✨ Made with protein rich, gluten free, & fiber rich @eatbanza ! I love using Banza pasta for cozy pasta & soup recipes because it so nutritious & perfect for my gluten free friends when I cook for them! They have a bunch of fun pasta shapes to choose from too! (Recipe below & check out Banza for more of their great products! You can also find them in Costco Northwest regions!) Comment “Banza” for full recipe sent to your DM❤️ Recipe: Ingredients- 1 tomato 1 bell pepper 1 large carrot 4-5 garlic cloves 1 tbsp olive oil Italian seasoning to liking Salt/pepper to liking 3 tbsp cream 1-2 tbsp grated Parmesan Banza pasta cooked to packages instructions #food #foods #BanzaPartner #pasta #banza #lunch #dinner #foodphotography #healthy #healthyfoos #foodpic
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12mo ago
eatbanza
Hidden Veggie Fall Pasta✨ Made with protein rich, gluten free, & fiber rich @eatbanza ! I love using Banza pasta for cozy pasta & soup recipes because it so nutritious & perfect for my gluten free friends when I cook for them! They have a bunch of fun pasta shapes to choose from too! (Recipe below & check out Banza for more of their great products! You can also find them in Costco Northwest regions!) Comment “Banza” for full recipe sent to your DM❤️ Recipe: Ingredients- 1 tomato 1 bell pepper 1 large carrot 4-5 garlic cloves 1 tbsp olive oil Italian seasoning to liking Salt/pepper to liking 3 tbsp cream 1-2 tbsp grated Parmesan Banza pasta cooked to packages instructions #food #foods #BanzaPartner #pasta #banza #lunch #dinner #foodphotography #healthy #healthyfoos #foodpic
BLT pasta salad but make it meal prep 🥓🍅🥬 Made with @eatbanza chickpea pasta, crispy bacon, cherry tomatoes, pickled red onion, green onion + arugula, all tossed in a super simple dressing. Such an easy lunch to prep ahead! Dressing: olive oil, red wine vinegar, a little Dijon, balsamic glaze, salt + pepper. #banzapartner #BanzaPartner #PastaSalad #MealPrepLunch #EasyLunchIdeas
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eatbanza
BLT pasta salad but make it meal prep 🥓🍅🥬 Made with @eatbanza chickpea pasta, crispy bacon, cherry tomatoes, pickled red onion, green onion + arugula, all tossed in a super simple dressing. Such an easy lunch to prep ahead! Dressing: olive oil, red wine vinegar, a little Dijon, balsamic glaze, salt + pepper. #banzapartner #BanzaPartner #PastaSalad #MealPrepLunch #EasyLunchIdeas
pasta hack 🧡
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eatbanza
pasta hack 🧡
consider this your warning that this one-pan french onion pasta bake might change your life (and make dinner clean up a breeze!!) ✨🧅 comment RECIPE for the full recipe in your inbox 🫶🏻 can’t wait for you to try this one out!! with a surprising 30g of protein per serving (thanks to the pasta, mushrooms, & cheese) you’ll be getting a delish & satisfying meal that can even be prepped ahead of time 👏  @eatbanza’s new brown rice penne levels up the entire dish–I’m always so impressed with how well this pasta holds up considering it’s made with just two ingredients (brown rice & chickpeas) and is gluten-free! plus there’s a bit of hidden fiber and protein… so this is your sign to stock up & try it out #BanzaPartner #glutenfreerecipes #frenchonionpasta #frenchonionsoup #mealprep #easyhealthyrecipes
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eatbanza
consider this your warning that this one-pan french onion pasta bake might change your life (and make dinner clean up a breeze!!) ✨🧅 comment RECIPE for the full recipe in your inbox 🫶🏻 can’t wait for you to try this one out!! with a surprising 30g of protein per serving (thanks to the pasta, mushrooms, & cheese) you’ll be getting a delish & satisfying meal that can even be prepped ahead of time 👏  @eatbanza’s new brown rice penne levels up the entire dish–I’m always so impressed with how well this pasta holds up considering it’s made with just two ingredients (brown rice & chickpeas) and is gluten-free! plus there’s a bit of hidden fiber and protein… so this is your sign to stock up & try it out #BanzaPartner #glutenfreerecipes #frenchonionpasta #frenchonionsoup #mealprep #easyhealthyrecipes
✨We made an early Valentine’s Dinner at home to make our girl feel special, with the help of @eatbanza pizza! 🍕💗🌹The pizza is so good. As a total bonus, it’s packed with protein and fiber! (It’s also gluten free for daddy.. so the whole family could enjoy!)✨#banzapartner #trending #toddler #fyp #valentinesday
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eatbanza
✨We made an early Valentine’s Dinner at home to make our girl feel special, with the help of @eatbanza pizza! 🍕💗🌹The pizza is so good. As a total bonus, it’s packed with protein and fiber! (It’s also gluten free for daddy.. so the whole family could enjoy!)✨#banzapartner #trending #toddler #fyp #valentinesday
💕Target runs with my girl are MY FAV.. especially now that Banza has expanded pizza distribution across Target locations!!! From now until 4/4, you can get 2 for $12!🍕 #banzapartner #trending #fyp #viral #toddler
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eatbanza
💕Target runs with my girl are MY FAV.. especially now that Banza has expanded pizza distribution across Target locations!!! From now until 4/4, you can get 2 for $12!🍕 #banzapartner #trending #fyp #viral #toddler
Gluten Free folks, this one’s for you! 🧡 Introducing Campbell’s GLUTEN FREE Chicken Noodle Soup with @eatbanza. Find it near you with the store locator in our bio!
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Gluten Free folks, this one’s for you! 🧡 Introducing Campbell’s GLUTEN FREE Chicken Noodle Soup with @eatbanza. Find it near you with the store locator in our bio!
My hack to keep the boys full and fueled for teeball practices is The new Banza Wheat Protein Pasta because the boys eat it right up without asking for snacks right after. I love that we don’t have to compromise because it tastes just like traditional pasta just with more benefits! Perfect for practice nights! @eatbanza #banzapartner #dinner #momsofinstagram #relatablemomcontent #realisticmomlife
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eatbanza
My hack to keep the boys full and fueled for teeball practices is The new Banza Wheat Protein Pasta because the boys eat it right up without asking for snacks right after. I love that we don’t have to compromise because it tastes just like traditional pasta just with more benefits! Perfect for practice nights! @eatbanza #banzapartner #dinner #momsofinstagram #relatablemomcontent #realisticmomlife
BRAND NEW!! I’m so obsessed with street corn anything, and this pasta salad version packs in 30g (162 in the whole dish 🥹) of protein and 11g of fiber! comment RECIPE or BANZA and I’ll send you the printable recipe 🌽 If you’re tired of the same ole pasta salad, then this one is about to become your favorite! Perfect for meal prep, a summer BBQ, and of course, 4th of July on the boat! and the pasta? @eatbanza’s NEW protein elbows, made from wheat + chickpeas — same pasta taste I grew up on, but with 22g of protein per serving. Can you even believe?? Tastes totally like normal pasta but with protein and 7g of fiber! the recipe (serves 4) pasta + corn 1 box Banza protein elbow pasta 16 oz frozen corn (fire roasted preferred) 1 tsp oil, ¼ tsp salt + pepper dressing 1 cup plain non-fat Greek yogurt 4 tbsp mayo 2 tbsp lime juice (about 2 limes) ¼ cup milk ½ tsp salt + pepper mix-ins 1 can black beans, drained + rinsed ½ red onion, diced 1 jalapeño, deseeded + diced ½ cup cotija cheese 2 handfuls cilantro, finely chopped directions → cook pasta per package directions, drain + set aside → toss corn with oil, salt + pepper — air fry at 350° for 10–15 min (or bake 20–25 min) → whisk together dressing ingredients in a large bowl until smooth → add pasta, corn, and all mix-ins to the bowl — toss to coat → refrigerate at least 30 min (overnight = even better) → taste before serving — add extra cotija for saltiness or a squeeze of lime Save this for your next BBQ or meal prep and send it to a friend who never knows what to make for lunch :) @eatbanza #banzapartner https://joytothefood.com/street-corn-pasta-salad/
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eatbanza
BRAND NEW!! I’m so obsessed with street corn anything, and this pasta salad version packs in 30g (162 in the whole dish 🥹) of protein and 11g of fiber! comment RECIPE or BANZA and I’ll send you the printable recipe 🌽 If you’re tired of the same ole pasta salad, then this one is about to become your favorite! Perfect for meal prep, a summer BBQ, and of course, 4th of July on the boat! and the pasta? @eatbanza’s NEW protein elbows, made from wheat + chickpeas — same pasta taste I grew up on, but with 22g of protein per serving. Can you even believe?? Tastes totally like normal pasta but with protein and 7g of fiber! the recipe (serves 4) pasta + corn 1 box Banza protein elbow pasta 16 oz frozen corn (fire roasted preferred) 1 tsp oil, ¼ tsp salt + pepper dressing 1 cup plain non-fat Greek yogurt 4 tbsp mayo 2 tbsp lime juice (about 2 limes) ¼ cup milk ½ tsp salt + pepper mix-ins 1 can black beans, drained + rinsed ½ red onion, diced 1 jalapeño, deseeded + diced ½ cup cotija cheese 2 handfuls cilantro, finely chopped directions → cook pasta per package directions, drain + set aside → toss corn with oil, salt + pepper — air fry at 350° for 10–15 min (or bake 20–25 min) → whisk together dressing ingredients in a large bowl until smooth → add pasta, corn, and all mix-ins to the bowl — toss to coat → refrigerate at least 30 min (overnight = even better) → taste before serving — add extra cotija for saltiness or a squeeze of lime Save this for your next BBQ or meal prep and send it to a friend who never knows what to make for lunch :) @eatbanza #banzapartner https://joytothefood.com/street-corn-pasta-salad/
the mac dog has entered the chat 🌭🧀 putting this on every bun this weekend and you can’t stop me!! #fourthofjulyweekend #fourthofjuly #cookout #macandcheese
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eatbanza
the mac dog has entered the chat 🌭🧀 putting this on every bun this weekend and you can’t stop me!! #fourthofjulyweekend #fourthofjuly #cookout #macandcheese
The protein-packed pasta salad we have literally eaten 3x this week 😃 with @eatbanza ‘s NEW Wheat Protein Pasta🍴 Pretty enough for brunch, practical enough for lunch, and packed with 22g of protein and 7g of fiber per serving! 🌱 This pasta is made with semolina wheat and chickpeas 🌾and it tastes exactly like traditional pasta. We are all obsessed over here. Comment PASTA for the recipe! #banzapartner
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eatbanza
The protein-packed pasta salad we have literally eaten 3x this week 😃 with @eatbanza ‘s NEW Wheat Protein Pasta🍴 Pretty enough for brunch, practical enough for lunch, and packed with 22g of protein and 7g of fiber per serving! 🌱 This pasta is made with semolina wheat and chickpeas 🌾and it tastes exactly like traditional pasta. We are all obsessed over here. Comment PASTA for the recipe! #banzapartner
If your kids come home from school starving, try this 4:00pm dinner hack. I started doing dinner at 4:00 and it’s honestly been a game changer. I go straight into something quick and filling, and recentlyI’ve been making @eatbanza’s NEW Wheat Protein penne with meatballs and marinara. It seriously tastes just like regular pasta (your kids won’t even know the difference), and making it as a one-pan “dump” meal makes it even better. 😋So easy, balanced, and about 30 grams of protein per serving! #banzapartner
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eatbanza
If your kids come home from school starving, try this 4:00pm dinner hack. I started doing dinner at 4:00 and it’s honestly been a game changer. I go straight into something quick and filling, and recentlyI’ve been making @eatbanza’s NEW Wheat Protein penne with meatballs and marinara. It seriously tastes just like regular pasta (your kids won’t even know the difference), and making it as a one-pan “dump” meal makes it even better. 😋So easy, balanced, and about 30 grams of protein per serving! #banzapartner
Painted Pasta Craft 🦋☀️ try this pasta painting hack for your next pasta craft.. and try these new @eatbanza wheat protein pastas for your next dinner 😉22g of protein and it tastes JUST like traditional pasta, and my kids favorite… classic delicious mac & cheese, without compromising on nutrition 💕Grab some from your local Target or Walmart.com now! #BanzaPartner #momlife #artsandcrafts #momhack #crafthack
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eatbanza
Painted Pasta Craft 🦋☀️ try this pasta painting hack for your next pasta craft.. and try these new @eatbanza wheat protein pastas for your next dinner 😉22g of protein and it tastes JUST like traditional pasta, and my kids favorite… classic delicious mac & cheese, without compromising on nutrition 💕Grab some from your local Target or Walmart.com now! #BanzaPartner #momlife #artsandcrafts #momhack #crafthack
creamy leek pasta with lemon + parmesan ✨
made with banza’s new brown rice spaghetti. just two simple ingredients: brown rice + chickpeas, but so good. ingredients:
2 leeks (white + light green parts, sliced)
2 tbsp butter
1 tbsp olive oil
2 garlic cloves
1 cup heavy cream
grated parmesan
zest of 1 lemon
banza brown rice spaghetti
½ cup pasta water
salt + black pepper instructions:
cook pasta in salted water, reserve some pasta water.
cook leeks in butter + olive oil on medium-low until soft and slightly caramelized (about 15–20 min), add a pinch of salt halfway add garlic, cook 1 min pour in cream, simmer 2–3 min add pasta, parmesan, lemon zest + a splash of pasta water, toss until glossy finish with lemon zest, black pepper, and more parmesan makes for great leftovers #banzapartner #dinner #easyrecipe
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eatbanza
creamy leek pasta with lemon + parmesan ✨
made with banza’s new brown rice spaghetti. just two simple ingredients: brown rice + chickpeas, but so good. ingredients:
2 leeks (white + light green parts, sliced)
2 tbsp butter
1 tbsp olive oil
2 garlic cloves
1 cup heavy cream
grated parmesan
zest of 1 lemon
banza brown rice spaghetti
½ cup pasta water
salt + black pepper instructions:
cook pasta in salted water, reserve some pasta water.
cook leeks in butter + olive oil on medium-low until soft and slightly caramelized (about 15–20 min), add a pinch of salt halfway add garlic, cook 1 min pour in cream, simmer 2–3 min add pasta, parmesan, lemon zest + a splash of pasta water, toss until glossy finish with lemon zest, black pepper, and more parmesan makes for great leftovers #banzapartner #dinner #easyrecipe
Costco delivers the goods again 🍝 Banza Chickpea Pasta just launched at Costco across the Southeast (AL, FL, GA, SC, NC, TN). Penne, rotini, cavatappi...it’s like a pasta party in your mouth. #BanzaPartner
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eatbanza
Costco delivers the goods again 🍝 Banza Chickpea Pasta just launched at Costco across the Southeast (AL, FL, GA, SC, NC, TN). Penne, rotini, cavatappi...it’s like a pasta party in your mouth. #BanzaPartner
Protein lattes... protein cereal... how about a PROTEIN MARTINI?! 🍸 Pasta Water Proteini ~ 2.5 oz gin 2 oz @eatbanza pasta water, chilled 1 oz olive juice -Shake with ice, strain into a frosty martini glass -Garnish with an antipasto skewer #banzapartner #cocktails #drinkrecipe #moreprotein
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eatbanza
Protein lattes... protein cereal... how about a PROTEIN MARTINI?! 🍸 Pasta Water Proteini ~ 2.5 oz gin 2 oz @eatbanza pasta water, chilled 1 oz olive juice -Shake with ice, strain into a frosty martini glass -Garnish with an antipasto skewer #banzapartner #cocktails #drinkrecipe #moreprotein

Banza (@eatbanza) Instagram Stats & Analytics

Banza (@eatbanza) has 251K Instagram followers with a 2.32% engagement rate over the past 12 months. Across 225 posts, Banza received 208K total likes and 10.0M impressions, averaging 925 likes per post. This page tracks Banza's performance metrics, top content, and engagement trends — updated daily. To benchmark @eatbanza against other accounts, use Socialpruf's Instagram competitor analysis tool.

Banza (@eatbanza) Instagram Analytics FAQ

How many Instagram followers does Banza have?+
Banza (@eatbanza) has 251K Instagram followers as of October 2026.
What is Banza's Instagram engagement rate?+
Banza's Instagram engagement rate is 2.32% over the last 12 months, based on 225 posts.
How many likes does Banza get on Instagram?+
Banza received 208K total likes across 225 posts in the last 12 months, averaging 925 likes per post.
How many Instagram impressions does Banza get?+
Banza's Instagram content generated 10.0M total impressions over the last 12 months.
Can I compare Banza with other Instagram accounts?+
Yes. Add @eatbanza to a competitor set with Socialpruf's Instagram competitor analysis tool and benchmark it side by side with any other public accounts on views, engagement rate and follower growth, with history back to each account's first post.