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followers
112K
impressions
5.04M
likes
118K
comments
12.1K
posts
225
engagement
1.51%
emv
$146K
Average per post
22.4K
Key Metrics
Impressions
monthly
Distributions
Content
601K
7.60K
110
10mo ago
dolepics
Happy National Dole Whip™ Day!🍍🍦
We’re celebrating with the world release of @Dolepics’s first ever “Stuffed” Dole Whip™ recipe, perfectly fit for the Ninja Swirl! Bring the nostalgia home with this unique twist on the park classic, made using the Ninja Swirl & fresh Dole Pineapple & Bananas. 💫
Full recipe is linked in @ninjakitchens bio. #DoleWhip #NinjaSwirl #DoleWhipLife
355K
5.46K
86
6mo ago
dolepics
🕹️Claim your FREE Dole Minecraft In-Game Banana Hoodie! Follow these easy steps for quick success 👍
#DoleMinecraft #InGameItems #Minecraft #Banana #Gaming #Gamer #GamerLife #Gamingcommunity #GamingLife #Free #Fruit #HowTo #VideoGames #MinecraftBedrock #viralvideos
257K
10.3K
101
11mo ago
dolepics
Not all heroes wear capes. Some wear crowns and taste like summer 🍍🦸🏼♀️👑
#PineappleWeek #SuperFruit #PineapplePower #StayGolden #AlohaVibes
225K
824
25
8mo ago
dolepics
👻✨ Trick-free treats are in! ✨🍭
Meet Dole Organic Lollipops, sweet, fruity pops made for everyone!
✅ Big 9 allergen-friendly
✅ Classroom-safe
✅ Parent + teacher approved 🍎
Made with real fruit flavor + organic ingredients, perfect for Halloween parties, lunchbox surprises, and happy little monsters everywhere. 🎃💚
#Dole #DoleOrganic #HalloweenTreats #AllergenFriendly #ClassroomSafe #SnackSmart #OrganicLollipops @imaginings3
205K
1.14K
36
7mo ago
dolepics
🍁Fall Recipe Edit🍂: Date-Caramel Bananas
Naturally sweet, full of fiber, and potassium! Grab the recipe below 🍌
Date-Caramel Ingredients:
1 cup Medjool dates (pitted, very soft—soak in hot water 10 min if firm)
¼–½ cup warm water (adjust for thickness)
1–2 tsp nut butter (almond, cashew, or peanut) for creaminess
1 tsp vanilla extract
Pinch of salt (enhances the caramel taste)
Optional: ½ tsp cinnamon or a dash of espresso powder for depth
Directions:
If dates are dry, soak in hot water for 10 minutes, then drain.
Blend dates in a food processor with vanilla and salt.
Add warm water gradually until you reach a smooth, caramel-like consistency.
Stir in nut butter (optional but highly recommended for richness).
Enjoy!
#FoodieFaves #EasyRecipes #SnackGoals #HomemadeGoodness #fallvibes #fall #recipe #SweetTreats #BananaLovers #BananaRecipe #HealthyishTreats #DessertVibes #CaramelLove
204K
8.17K
84
2mo ago
dolepics
The juiciest collab of the season: Malibu x Dole. Real Rum. Real Pineapple Juice from @dolepics. What flavor are you trying first? 🍹✨
199K
101
0
11mo ago
dolepics
The best smoothies for glowing skin ✨
Keep scrolling to learn more about these skin-boosting ingredients ⬇️
🍍 Vitamin C: Supports collagen production and fights aging.
🫐 Antioxidants: Helps protect skin cells from environmental stressors.
🥭 Vitamin A: Helps promote cell regeneration and repair.
Head to the link in bio to try ‘em all out
🍌🥭🥥🍋🫐🍌🥭🥥🍋🫐🍌🥭🥥🍋🫐
#NationalSmoothieDay #SkinFood #SummerSmoothies #NationalPineappleWeek #Pineapple #DolePineapple #StayGolden #GlowySkin #Antioxidants #Collagen #VitaminC #VitaminA
190K
324
7
7mo ago
dolepics
🍓 Snack time just got a little sunnier! ☀️
Meet the new Dole® Fruit Snacks! Made with real fruit puree and packed with feel-good flavor in every bite. 💛
✅ Made with real fruit
✅ Big 9 allergen-free
✅ Classroom-friendly
✅ Available in Tropical 🌴 and Berry 🍓 flavors
Perfect for lunchboxes, after-school energy, or a sweet little pick-me-up that everyone can enjoy.
Wholesome, juicy, and totally snack-worthy, because when it’s from Dole, you know it’s made with sunshine. ☀️🍍
#DoleFruitSnacks #RealFruitGoodness #AllergenFree #SnackSmart #TropicalAndBerry #Dole #HealthySnacking #LunchboxApproved #Fruit @imaginings3
139K
5.57K
74
8mo ago
dolepics
Something bold, golden, and luxuriously different is about to drop. Get ready for a new era of pineapple🍍👑
Can you guess what's coming? 😏
#Dole #MysteryDrop #StayGolden #New #NonGMO #Fruit #ComingSoon #StayTuned #luxurytravel #ColadaRoyale #Pineapple #Innovation #luxurylifestyle #LuxuryLiving #newproduct
130K
5.19K
55
8mo ago
dolepics
We’re celebrating something special! 💚 Dole just received the Sustainability in the Food Industry Award for our Watershed Management Project in Honduras in partnership with the Zamorano Pan-American Agricultural School.
Together with Zamorano Pan-American Agricultural School and local partners, we’ve worked to protect water, restore forests, and strengthen local communities. 💧🌳
Through this initiative, 230 families now have access to clean water, more than 500 students have joined environmental education programs, and over 1,200 hectares of land have been restored or protected.
This recognition celebrates more than sustainability—it’s about people, resilience, and a shared future for the planet we all depend on. 🌎
Together, we’re making every drop count. 🌎🍍
#ForPeopleAndPlanet #DoleSustainability #GrowingGood #sustainability #communityfirst #Fresh4Future #awardwinning
120K
4.81K
114
8mo ago
dolepics
🍎🍂 Cozy vibes, crisp fruit, and all things pumpkin-spice. That’s the #FallVibes mood. ✨
Fresh apples, pears, and grapes from Dole = the ultimate snack upgrade this season. 🍐🍇
Who else is living in sweaters & candlelight right now? 🙋♀️
#Dole #CozySeason #HealthySnacking #sweaterweather #pumpkin #PumpkinPatch #PumpkinSpiceAndEverythingNice #fruitlover #healthyeating #cozyvibes #CozyLiving #inseason #producehaul #groceryhaul #groceryshopping #applepie
114K
4.55K
83
10mo ago
dolepics
life of a show fruit...which release are you most excited about? 🍊🍍🍓🎤
#TS12 #dolefruits #thelifeofashowgirl #taylorswift #newera #pineapple #orange #strawberry
109K
4.38K
1.52K
5mo ago
dolepics
📣GIVEAWAY ALERT!
🎉We’re celebrating the holiday season with 3 giveaways, with a new one launching every 48 hrs! Each Giveaway will have 2 winners 🤩
Giveaway 1: Pets! 🐾
Comment on this post with your pet's favorite 🍍Dole fruit treat🍌 to be entered for a chance to win 1 of 2 Dole Pets prize packs featuring pet treats and toys from @petspluspeople .
**Disclaimer** Open to US. This giveaway is in no way associated with Facebook or Instagram. Winners will have 48 hrs from the time of the winning direct message is sent to respond to claim their prize. Prize box contents will vary. Please allow 2-3 weeks for prize delivery. Must provide a physical address; prizes cannot ship to P.O boxes.
#Giveaway #prizes #entertowin #holidayseason #holiday #Holidays #fruits #petsagram #pets #pet #dog #petsofinstagram
100K
4.01K
42
7mo ago
dolepics
We're here so you can eat fruit and chill 😌
Which stress-relieving fruit will you be reaching for?
#stressrelief #stressmanagement #fruit #foodismedicine #foodislife #healthy #tips #healthylifestyle #foodie #facts #snacks #tipsandtricks
92.4K
3.70K
20
6mo ago
dolepics
Holiday Cooking Hacks to Save for Later!🍰🍗
Here to help you hack your way through the holidays 😉
#Holidays #holidayfun #HolidaySeason #holidayparty #holidaybaking #baking #bakingfun #bakinglove #cooking #cookingtime #cookingathome #cookingwithlove #cookinghacks #recipe #recipeideas
77.6K
821
8
8mo ago
dolepics
Love #pancakes🥞?! Try these 4 easy ways to boost the nutrition in your favorite breakfast staple, no protein powder needed! 🤤
#HealthyEats #EatWellLiveWell #HealthyBreakfast #HealthyFoodIdeas #NutritionTips #healthyliving #BreakfastGoals #BreakfastIdeas #Brunch
77.2K
3.09K
126
8mo ago
dolepics
Imagine your fall friend group… but make it fruity! 🍂🍎🍇🍌🍍🍐🍑
Who’s the cozy one? The thrill-seeker? The moody mystic? Swipe through to meet the whole squad. ✨
Tag your friends with their fruit twin! 👯♀️
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#FruitPersonality #FallVibes #SpookySeason #fruit #fruits #personality #personalitytypes #quiz #fallfashion #fallstyle #fallcolors #produce #inseason #halloween #autumn #autumnvibes #autumnmood #cozyvibes #adventureseeker
60.8K
322
7
11mo ago
dolepics
A platter as sweet as Dad 🍉🥭🍍🥝
To all the Super Dad’s out there, Happy Father's Day 💛
#FathersDay #BestDadEver #FruitPlatter #ThanksDad #FruitArt #Watermelon #Mango #Pineapple
50.4K
2.02K
205
2mo ago
dolepics
Fresh fruit never smelled so good!🍓🍌🫶
We’ve delivered fresh fruit for generations. Now, we’re delivering the air around it. Introducing DOLE Whiff™, sustainably canned in the field for the freshest whiff possible.
When you pop a can of DOLE Whiff™, the unmistakable scent of our Single-Origin Pineapple Reserve Field #7, Row 12, harvested at sunrise, illuminates your senses, instantly transporting you to tropical paradise. 🌴🍍🙌
Field-captured at peak ripeness, Zero calories.
Crack. 😌
Inhale. 👃
Vacation. 🏖🍹
Available in 🍍Pineapple Harvest™, 🥭Mango Sunrise™, 🍌Banana Breeze™, and 🍓Strawberry Dream™.
Which one are you breathing in first?
Serving size: 1 deep inhale.
Servings per can: depends on how stressed you are.
Breathe responsibly.
Sustainably canned in the field for the freshest whiff possible. Captured at peak ripeness and sealed within seconds to preserve field integrity. DOLE Whiff™ delivers the unmistakable aroma of just-sliced fruit, anytime, anywhere. No refrigeration required. Just imagination. 😶🌫️
#Dole #New #fruit #fresh #viral #trending #vacation #vacationmode #aprilfools #joke #irl #beach #stressrelief #pineapple #banana #tropical #paradise #mango #food #drink #snacks
46.5K
513
32
11mo ago
dolepics
Pineapple Myths = Busted 🍍
#PineappleMyths #MythBusting #Pineapples #Debunked #Ripe
Dole 🍌 (@dolepics) Instagram Stats & Analytics
Dole 🍌 (@dolepics) has 112K Instagram followers with a 1.51% engagement rate over the past 12 months. Across 225 posts, Dole 🍌 received 118K total likes and 3.19M impressions, averaging 527 likes per post. This page tracks Dole 🍌's performance metrics, top content, and engagement trends — updated daily.
Dole 🍌 (@dolepics) Instagram Analytics FAQ
How many Instagram followers does Dole 🍌 have?+
Dole 🍌 (@dolepics) has 112K Instagram followers as of June 2026.
What is Dole 🍌's Instagram engagement rate?+
Dole 🍌's Instagram engagement rate is 1.51% over the last 12 months, based on 225 posts.
How many likes does Dole 🍌 get on Instagram?+
Dole 🍌 received 118K total likes across 225 posts in the last 12 months, averaging 527 likes per post.
How many Instagram impressions does Dole 🍌 get?+
Dole 🍌's Instagram content generated 3.19M total impressions over the last 12 months.