NewClaim a free social report
ContentBlogLatest articles & insights
DiscoverTrendingWhat's trending right nowViral PostsPosts blowing up this week
LeaderboardsTop AccountsTop accounts by impressionsRising AccountsAccounts gaining momentum
instagram analytics
Similar Accounts:
followers
114K
impressions
4.91M
likes
109K
comments
11.5K
posts
227
engagement
1.47%
emv
$140K
Average per post
21.6K

Key Metrics

Distributions

Top Content

Happy National Dole Whip™ Day!🍍🍦    We’re celebrating with the world release of @Dolepics’s first ever “Stuffed” Dole Whip™ recipe, perfectly fit for the Ninja Swirl! Bring the nostalgia home with this unique twist on the park classic, made using the Ninja Swirl & fresh Dole Pineapple & Bananas. 💫   Full recipe is linked in @ninjakitchens bio. #DoleWhip #NinjaSwirl #DoleWhipLife
602K
7.59K
110
11mo ago
dolepics
Happy National Dole Whip™ Day!🍍🍦    We’re celebrating with the world release of @Dolepics’s first ever “Stuffed” Dole Whip™ recipe, perfectly fit for the Ninja Swirl! Bring the nostalgia home with this unique twist on the park classic, made using the Ninja Swirl & fresh Dole Pineapple & Bananas. 💫   Full recipe is linked in @ninjakitchens bio. #DoleWhip #NinjaSwirl #DoleWhipLife
🕹️Claim your FREE Dole Minecraft In-Game Banana Hoodie! Follow these easy steps for quick success 👍 #DoleMinecraft #InGameItems #Minecraft #Banana #Gaming #Gamer #GamerLife #Gamingcommunity #GamingLife #Free #Fruit #HowTo #VideoGames #MinecraftBedrock #viralvideos
355K
5.45K
86
6mo ago
dolepics
🕹️Claim your FREE Dole Minecraft In-Game Banana Hoodie! Follow these easy steps for quick success 👍 #DoleMinecraft #InGameItems #Minecraft #Banana #Gaming #Gamer #GamerLife #Gamingcommunity #GamingLife #Free #Fruit #HowTo #VideoGames #MinecraftBedrock #viralvideos
👻✨ Trick-free treats are in! ✨🍭 Meet Dole Organic Lollipops, sweet, fruity pops made for everyone! ✅ Big 9 allergen-friendly ✅ Classroom-safe ✅ Parent + teacher approved 🍎 Made with real fruit flavor + organic ingredients, perfect for Halloween parties, lunchbox surprises, and happy little monsters everywhere. 🎃💚 #Dole #DoleOrganic #HalloweenTreats #AllergenFriendly #ClassroomSafe #SnackSmart #OrganicLollipops @imaginings3
225K
824
25
8mo ago
dolepics
👻✨ Trick-free treats are in! ✨🍭 Meet Dole Organic Lollipops, sweet, fruity pops made for everyone! ✅ Big 9 allergen-friendly ✅ Classroom-safe ✅ Parent + teacher approved 🍎 Made with real fruit flavor + organic ingredients, perfect for Halloween parties, lunchbox surprises, and happy little monsters everywhere. 🎃💚 #Dole #DoleOrganic #HalloweenTreats #AllergenFriendly #ClassroomSafe #SnackSmart #OrganicLollipops @imaginings3
🍁Fall Recipe Edit🍂: Date-Caramel Bananas Naturally sweet, full of fiber, and potassium! Grab the recipe below 🍌 Date-Caramel Ingredients: 1 cup Medjool dates (pitted, very soft—soak in hot water 10 min if firm) ¼–½ cup warm water (adjust for thickness) 1–2 tsp nut butter (almond, cashew, or peanut) for creaminess 1 tsp vanilla extract Pinch of salt (enhances the caramel taste) Optional: ½ tsp cinnamon or a dash of espresso powder for depth Directions: If dates are dry, soak in hot water for 10 minutes, then drain. Blend dates in a food processor with vanilla and salt. Add warm water gradually until you reach a smooth, caramel-like consistency. Stir in nut butter (optional but highly recommended for richness). Enjoy! #FoodieFaves #EasyRecipes #SnackGoals #HomemadeGoodness #fallvibes #fall #recipe #SweetTreats #BananaLovers #BananaRecipe #HealthyishTreats #DessertVibes #CaramelLove
205K
1.14K
36
8mo ago
dolepics
🍁Fall Recipe Edit🍂: Date-Caramel Bananas Naturally sweet, full of fiber, and potassium! Grab the recipe below 🍌 Date-Caramel Ingredients: 1 cup Medjool dates (pitted, very soft—soak in hot water 10 min if firm) ¼–½ cup warm water (adjust for thickness) 1–2 tsp nut butter (almond, cashew, or peanut) for creaminess 1 tsp vanilla extract Pinch of salt (enhances the caramel taste) Optional: ½ tsp cinnamon or a dash of espresso powder for depth Directions: If dates are dry, soak in hot water for 10 minutes, then drain. Blend dates in a food processor with vanilla and salt. Add warm water gradually until you reach a smooth, caramel-like consistency. Stir in nut butter (optional but highly recommended for richness). Enjoy! #FoodieFaves #EasyRecipes #SnackGoals #HomemadeGoodness #fallvibes #fall #recipe #SweetTreats #BananaLovers #BananaRecipe #HealthyishTreats #DessertVibes #CaramelLove
The juiciest collab of the season: Malibu x Dole. Real Rum. Real Pineapple Juice from @dolepics. What flavor are you trying first? 🍹✨
204K
8.18K
88
3mo ago
dolepics
The juiciest collab of the season: Malibu x Dole. Real Rum. Real Pineapple Juice from @dolepics. What flavor are you trying first? 🍹✨
Find the weekly Golden Rock and WIN! 🏆 Starting June 8th, each week one Sweet Surprise Golden Rock will be placed near a landmark in Uptown Charlotte and we will post a clue here on Instagram for where you can find it. Be the first to find it and scan the QR code to win the Pineapple Prize Pack of the week, filled with goodies from Dole as well as a special prize from that week’s spotlight local Charlotte business (shoutout to our partners @ameliesfrenchbakery @real_johnny_burrito @rhinomarketuptown @devonandblakely @genodspizza @cocoandthedirector @paperskyscrapergifts)! Happy Hunting 👀🍍 #DoleRocksCLT #scavengerhunt #uptowncharlotte #charlotteevents #paintedrocks
191K
740
22
3w ago
dolepics
Find the weekly Golden Rock and WIN! 🏆 Starting June 8th, each week one Sweet Surprise Golden Rock will be placed near a landmark in Uptown Charlotte and we will post a clue here on Instagram for where you can find it. Be the first to find it and scan the QR code to win the Pineapple Prize Pack of the week, filled with goodies from Dole as well as a special prize from that week’s spotlight local Charlotte business (shoutout to our partners @ameliesfrenchbakery @real_johnny_burrito @rhinomarketuptown @devonandblakely @genodspizza @cocoandthedirector @paperskyscrapergifts)! Happy Hunting 👀🍍 #DoleRocksCLT #scavengerhunt #uptowncharlotte #charlotteevents #paintedrocks
🍓 Snack time just got a little sunnier! ☀️ Meet the new Dole® Fruit Snacks! Made with real fruit puree and packed with feel-good flavor in every bite. 💛 ✅ Made with real fruit ✅ Big 9 allergen-free ✅ Classroom-friendly ✅ Available in Tropical 🌴 and Berry 🍓 flavors Perfect for lunchboxes, after-school energy, or a sweet little pick-me-up that everyone can enjoy. Wholesome, juicy, and totally snack-worthy, because when it’s from Dole, you know it’s made with sunshine. ☀️🍍 #DoleFruitSnacks #RealFruitGoodness #AllergenFree #SnackSmart #TropicalAndBerry #Dole #HealthySnacking #LunchboxApproved #Fruit @imaginings3
190K
323
7
8mo ago
dolepics
🍓 Snack time just got a little sunnier! ☀️ Meet the new Dole® Fruit Snacks! Made with real fruit puree and packed with feel-good flavor in every bite. 💛 ✅ Made with real fruit ✅ Big 9 allergen-free ✅ Classroom-friendly ✅ Available in Tropical 🌴 and Berry 🍓 flavors Perfect for lunchboxes, after-school energy, or a sweet little pick-me-up that everyone can enjoy. Wholesome, juicy, and totally snack-worthy, because when it’s from Dole, you know it’s made with sunshine. ☀️🍍 #DoleFruitSnacks #RealFruitGoodness #AllergenFree #SnackSmart #TropicalAndBerry #Dole #HealthySnacking #LunchboxApproved #Fruit @imaginings3
Something bold, golden, and luxuriously different is about to drop. Get ready for a new era of pineapple🍍👑 Can you guess what's coming? 😏 #Dole #MysteryDrop #StayGolden #New #NonGMO #Fruit #ComingSoon #StayTuned #luxurytravel #ColadaRoyale #Pineapple #Innovation #luxurylifestyle #LuxuryLiving #newproduct
139K
5.55K
74
9mo ago
dolepics
Something bold, golden, and luxuriously different is about to drop. Get ready for a new era of pineapple🍍👑 Can you guess what's coming? 😏 #Dole #MysteryDrop #StayGolden #New #NonGMO #Fruit #ComingSoon #StayTuned #luxurytravel #ColadaRoyale #Pineapple #Innovation #luxurylifestyle #LuxuryLiving #newproduct
We’re celebrating something special! 💚 Dole just received the Sustainability in the Food Industry Award for our Watershed Management Project in Honduras in partnership with the Zamorano Pan-American Agricultural School. Together with Zamorano Pan-American Agricultural School and local partners, we’ve worked to protect water, restore forests, and strengthen local communities. 💧🌳 Through this initiative, 230 families now have access to clean water, more than 500 students have joined environmental education programs, and over 1,200 hectares of land have been restored or protected. This recognition celebrates more than sustainability—it’s about people, resilience, and a shared future for the planet we all depend on. 🌎 Together, we’re making every drop count. 🌎🍍 #ForPeopleAndPlanet #DoleSustainability #GrowingGood #sustainability #communityfirst #Fresh4Future #awardwinning
130K
5.18K
55
8mo ago
dolepics
We’re celebrating something special! 💚 Dole just received the Sustainability in the Food Industry Award for our Watershed Management Project in Honduras in partnership with the Zamorano Pan-American Agricultural School. Together with Zamorano Pan-American Agricultural School and local partners, we’ve worked to protect water, restore forests, and strengthen local communities. 💧🌳 Through this initiative, 230 families now have access to clean water, more than 500 students have joined environmental education programs, and over 1,200 hectares of land have been restored or protected. This recognition celebrates more than sustainability—it’s about people, resilience, and a shared future for the planet we all depend on. 🌎 Together, we’re making every drop count. 🌎🍍 #ForPeopleAndPlanet #DoleSustainability #GrowingGood #sustainability #communityfirst #Fresh4Future #awardwinning
🍎🍂 Cozy vibes, crisp fruit, and all things pumpkin-spice. That’s the #FallVibes mood. ✨ Fresh apples, pears, and grapes from Dole = the ultimate snack upgrade this season. 🍐🍇 Who else is living in sweaters & candlelight right now? 🙋‍♀️ #Dole #CozySeason #HealthySnacking #sweaterweather #pumpkin #PumpkinPatch #PumpkinSpiceAndEverythingNice #fruitlover #healthyeating #cozyvibes #CozyLiving #inseason #producehaul #groceryhaul #groceryshopping #applepie
120K
4.81K
114
9mo ago
dolepics
🍎🍂 Cozy vibes, crisp fruit, and all things pumpkin-spice. That’s the #FallVibes mood. ✨ Fresh apples, pears, and grapes from Dole = the ultimate snack upgrade this season. 🍐🍇 Who else is living in sweaters & candlelight right now? 🙋‍♀️ #Dole #CozySeason #HealthySnacking #sweaterweather #pumpkin #PumpkinPatch #PumpkinSpiceAndEverythingNice #fruitlover #healthyeating #cozyvibes #CozyLiving #inseason #producehaul #groceryhaul #groceryshopping #applepie
life of a show fruit...which release are you most excited about? 🍊🍍🍓🎤 #TS12 #dolefruits #thelifeofashowgirl #taylorswift #newera #pineapple #orange #strawberry
114K
4.55K
83
10mo ago
dolepics
life of a show fruit...which release are you most excited about? 🍊🍍🍓🎤 #TS12 #dolefruits #thelifeofashowgirl #taylorswift #newera #pineapple #orange #strawberry
📣GIVEAWAY ALERT! 🎉We’re celebrating the holiday season with 3 giveaways, with a new one launching every 48 hrs! Each Giveaway will have 2 winners 🤩 Giveaway 1: Pets! 🐾 Comment on this post with your pet's favorite 🍍Dole fruit treat🍌 to be entered for a chance to win 1 of 2 Dole Pets prize packs featuring pet treats and toys from @petspluspeople . **Disclaimer** Open to US. This giveaway is in no way associated with Facebook or Instagram. Winners will have 48 hrs from the time of the winning direct message is sent to respond to claim their prize. Prize box contents will vary. Please allow 2-3 weeks for prize delivery. Must provide a physical address; prizes cannot ship to P.O boxes. #Giveaway #prizes #entertowin #holidayseason #holiday #Holidays #fruits #petsagram #pets #pet #dog #petsofinstagram
109K
4.37K
1.52K
6mo ago
dolepics
📣GIVEAWAY ALERT! 🎉We’re celebrating the holiday season with 3 giveaways, with a new one launching every 48 hrs! Each Giveaway will have 2 winners 🤩 Giveaway 1: Pets! 🐾 Comment on this post with your pet's favorite 🍍Dole fruit treat🍌 to be entered for a chance to win 1 of 2 Dole Pets prize packs featuring pet treats and toys from @petspluspeople . **Disclaimer** Open to US. This giveaway is in no way associated with Facebook or Instagram. Winners will have 48 hrs from the time of the winning direct message is sent to respond to claim their prize. Prize box contents will vary. Please allow 2-3 weeks for prize delivery. Must provide a physical address; prizes cannot ship to P.O boxes. #Giveaway #prizes #entertowin #holidayseason #holiday #Holidays #fruits #petsagram #pets #pet #dog #petsofinstagram
How to pick a pineapple 101 👀🍍 We’re busting all the clickbait myths for you 😉 Looking for the freshest, juiciest pineapple at the store? Look for the below qualities: - Smells sweet and tropical - Leaves are fresh and green - Uniform shape and firm texture - Don’t let the color stray you away, ripe pineapples can vary in color from green to golden ✨ #freshfruit #pineapple #groceryshopping #grocerystore #groceryhaul
101K
317
14
1mo ago
dolepics
How to pick a pineapple 101 👀🍍 We’re busting all the clickbait myths for you 😉 Looking for the freshest, juiciest pineapple at the store? Look for the below qualities: - Smells sweet and tropical - Leaves are fresh and green - Uniform shape and firm texture - Don’t let the color stray you away, ripe pineapples can vary in color from green to golden ✨ #freshfruit #pineapple #groceryshopping #grocerystore #groceryhaul
We're here so you can eat fruit and chill 😌 Which stress-relieving fruit will you be reaching for? #stressrelief #stressmanagement #fruit #foodismedicine #foodislife #healthy #tips #healthylifestyle #foodie #facts #snacks #tipsandtricks
100K
4.01K
42
7mo ago
dolepics
We're here so you can eat fruit and chill 😌 Which stress-relieving fruit will you be reaching for? #stressrelief #stressmanagement #fruit #foodismedicine #foodislife #healthy #tips #healthylifestyle #foodie #facts #snacks #tipsandtricks
Easy, High-Protein, AND No-Bake. Try out our Fluffy Fresh Pineapple Cake for a guilt-free snack🤩 Ingredients: Nonstick cooking spray 1 1/2 cups unsweetened coconut flakes 1 container (12 ounces) pitted Medjool dates 2 cups pecan halves and pieces plus additional for garnish (optional) 1/4 cup plus 2 tablespoons natural buttery spread with olive oil, melted 3 cups fat-free cottage cheese 1/2 cup powdered sugar 1 container (9 ounces) dairy-free coconut whipped topping, thawed if necessary 3 cups finely chopped fresh DOLE® Pineapple plus additional for garnish (optional) Directions: 1. Spray a 13 x 9-inch baking dish with nonstick cooking spray. Toast coconut in a large skillet over medium-high heat 3 minutes or until golden brown and fragrant, stirring frequently; spread on a plate to cool. 2. Pulse dates, pecans and 1 cup toasted coconut in a food processor on high until fine crumbs form; transfer to a medium bowl and stir in buttery spread. Firmly press pecan mixture into bottom of prepared dish. Wipe out food processor; purée cottage cheese in same food processor on high until smooth. 3. Beat powdered sugar and puréed cottage cheese in a large bowl with a mixer on high speed 3 minutes or until light and fluffy; fold in whipped topping and pineapple. Spread cottage cheese mixture over pecan mixture; refrigerate at least 6 hours or up to overnight. 4. Cut cake into 8 pieces; serve sprinkled with remaining 1/2 cup toasted coconut garnished with pecans and/or pineapple, if desired. #Recipe #highprotein #Snack #Cake #Dessert
99.8K
639
12
2mo ago
dolepics
Easy, High-Protein, AND No-Bake. Try out our Fluffy Fresh Pineapple Cake for a guilt-free snack🤩 Ingredients: Nonstick cooking spray 1 1/2 cups unsweetened coconut flakes 1 container (12 ounces) pitted Medjool dates 2 cups pecan halves and pieces plus additional for garnish (optional) 1/4 cup plus 2 tablespoons natural buttery spread with olive oil, melted 3 cups fat-free cottage cheese 1/2 cup powdered sugar 1 container (9 ounces) dairy-free coconut whipped topping, thawed if necessary 3 cups finely chopped fresh DOLE® Pineapple plus additional for garnish (optional) Directions: 1. Spray a 13 x 9-inch baking dish with nonstick cooking spray. Toast coconut in a large skillet over medium-high heat 3 minutes or until golden brown and fragrant, stirring frequently; spread on a plate to cool. 2. Pulse dates, pecans and 1 cup toasted coconut in a food processor on high until fine crumbs form; transfer to a medium bowl and stir in buttery spread. Firmly press pecan mixture into bottom of prepared dish. Wipe out food processor; purée cottage cheese in same food processor on high until smooth. 3. Beat powdered sugar and puréed cottage cheese in a large bowl with a mixer on high speed 3 minutes or until light and fluffy; fold in whipped topping and pineapple. Spread cottage cheese mixture over pecan mixture; refrigerate at least 6 hours or up to overnight. 4. Cut cake into 8 pieces; serve sprinkled with remaining 1/2 cup toasted coconut garnished with pecans and/or pineapple, if desired. #Recipe #highprotein #Snack #Cake #Dessert
Holiday Cooking Hacks to Save for Later!🍰🍗 Here to help you hack your way through the holidays 😉 #Holidays #holidayfun #HolidaySeason #holidayparty #holidaybaking #baking #bakingfun #bakinglove #cooking #cookingtime #cookingathome #cookingwithlove #cookinghacks #recipe #recipeideas
92.3K
3.69K
19
6mo ago
dolepics
Holiday Cooking Hacks to Save for Later!🍰🍗 Here to help you hack your way through the holidays 😉 #Holidays #holidayfun #HolidaySeason #holidayparty #holidaybaking #baking #bakingfun #bakinglove #cooking #cookingtime #cookingathome #cookingwithlove #cookinghacks #recipe #recipeideas
Love #pancakes🥞?! Try these 4 easy ways to boost the nutrition in your favorite breakfast staple, no protein powder needed! 🤤 #HealthyEats #EatWellLiveWell #HealthyBreakfast #HealthyFoodIdeas #NutritionTips #healthyliving #BreakfastGoals #BreakfastIdeas #Brunch
77.6K
823
8
9mo ago
dolepics
Love #pancakes🥞?! Try these 4 easy ways to boost the nutrition in your favorite breakfast staple, no protein powder needed! 🤤 #HealthyEats #EatWellLiveWell #HealthyBreakfast #HealthyFoodIdeas #NutritionTips #healthyliving #BreakfastGoals #BreakfastIdeas #Brunch
Imagine your fall friend group… but make it fruity! 🍂🍎🍇🍌🍍🍐🍑 Who’s the cozy one? The thrill-seeker? The moody mystic? Swipe through to meet the whole squad. ✨ Tag your friends with their fruit twin! 👯‍♀️ . . . #FruitPersonality #FallVibes #SpookySeason #fruit #fruits #personality #personalitytypes #quiz #fallfashion #fallstyle #fallcolors #produce #inseason #halloween #autumn #autumnvibes #autumnmood #cozyvibes #adventureseeker
77.1K
3.09K
126
9mo ago
dolepics
Imagine your fall friend group… but make it fruity! 🍂🍎🍇🍌🍍🍐🍑 Who’s the cozy one? The thrill-seeker? The moody mystic? Swipe through to meet the whole squad. ✨ Tag your friends with their fruit twin! 👯‍♀️ . . . #FruitPersonality #FallVibes #SpookySeason #fruit #fruits #personality #personalitytypes #quiz #fallfashion #fallstyle #fallcolors #produce #inseason #halloween #autumn #autumnvibes #autumnmood #cozyvibes #adventureseeker
🌴Nature's🍌 Iced Coffee🧋, you gotta try this!! Homemade banana milk elevates coffee naturally, giving you that fiber-rich, potassium boost all bananas offer. Making you feel good, inside and out🫶 #DoleBananaWeek #Banana #NationalBananaDay #Coffee #CoffeeTime
59.7K
965
23
2mo ago
dolepics
🌴Nature's🍌 Iced Coffee🧋, you gotta try this!! Homemade banana milk elevates coffee naturally, giving you that fiber-rich, potassium boost all bananas offer. Making you feel good, inside and out🫶 #DoleBananaWeek #Banana #NationalBananaDay #Coffee #CoffeeTime
We went there… Dole Whip Dot “Cake” 😉 see below for how to make our delicious take on the viral trend! Ingredients: - 1 cup ripe DOLE® pineapple, chopped and frozen - 1 ripe DOLE® Banana, peeled and frozen - 2 1/2 teaspoons powdered sugar (optional, the sprinkles add a nice sweetness also!) - 1/2 cup unsweetened coconut milk - 1 teaspoon lime juice  - Dot sprinkles   Directions: - Combine all ingredients (except sprinkles) in a blender or food processor. Cover; blend until smooth, about 2-3 minutes, and freeze. - Re-spin the next day on the sorbet and scoop setting. - Assemble a cup or bowl with layer of fresh fruit and Dole Whip mixture, ensuring the Dole Whip layer on top is smooth. - Dip directly into bowl of sprinkles, or pour sprinkles on top and pack them in tightly.   #dotcake #dotcaketrend #viralrecipe #dolewhip #dolewhiplife
51.4K
100
6
2w ago
dolepics
We went there… Dole Whip Dot “Cake” 😉 see below for how to make our delicious take on the viral trend! Ingredients: - 1 cup ripe DOLE® pineapple, chopped and frozen - 1 ripe DOLE® Banana, peeled and frozen - 2 1/2 teaspoons powdered sugar (optional, the sprinkles add a nice sweetness also!) - 1/2 cup unsweetened coconut milk - 1 teaspoon lime juice  - Dot sprinkles   Directions: - Combine all ingredients (except sprinkles) in a blender or food processor. Cover; blend until smooth, about 2-3 minutes, and freeze. - Re-spin the next day on the sorbet and scoop setting. - Assemble a cup or bowl with layer of fresh fruit and Dole Whip mixture, ensuring the Dole Whip layer on top is smooth. - Dip directly into bowl of sprinkles, or pour sprinkles on top and pack them in tightly.   #dotcake #dotcaketrend #viralrecipe #dolewhip #dolewhiplife

Dole 🍌 (@dolepics) Instagram Stats & Analytics

Dole 🍌 (@dolepics) has 114K Instagram followers with a 1.47% engagement rate over the past 12 months. Across 227 posts, Dole 🍌 received 109K total likes and 3.33M impressions, averaging 480 likes per post. This page tracks Dole 🍌's performance metrics, top content, and engagement trends — updated daily.

Dole 🍌 (@dolepics) Instagram Analytics FAQ

How many Instagram followers does Dole 🍌 have?+
Dole 🍌 (@dolepics) has 114K Instagram followers as of June 2026.
What is Dole 🍌's Instagram engagement rate?+
Dole 🍌's Instagram engagement rate is 1.47% over the last 12 months, based on 227 posts.
How many likes does Dole 🍌 get on Instagram?+
Dole 🍌 received 109K total likes across 227 posts in the last 12 months, averaging 480 likes per post.
How many Instagram impressions does Dole 🍌 get?+
Dole 🍌's Instagram content generated 3.33M total impressions over the last 12 months.