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Dye and cut your hair with me, in one hour and a half👌✨ Also, I am doing my nails while my hair dye is working it’s magic on my hair, because my life has become so much easier when I started doing it all by myself👌 1. I dye my hair as usual - Garnier Nutrisse 100 2. From November I will start to tone it because it will look orange😅 3. I am a natural brunette, I have pictures in another videos, but I don’t bleach my hair❤️ 4. I only dye my roots 5. My front pieces look lighter, have no idea why, but I guess it is from overlap of hair dye. Practically these parts are dyed entirely every month 6. I cut my ends every 3-4 months by myself. Of course, it will look better if a professional will do it, but I don’t like to be in a hair salon and usually I don’t like the result😅 If you have other questions, will answer them in the comments with much love❤️
5.01M
31.4K
608
6mo ago
cristinagheiceanu
Dye and cut your hair with me, in one hour and a half👌✨ Also, I am doing my nails while my hair dye is working it’s magic on my hair, because my life has become so much easier when I started doing it all by myself👌 1. I dye my hair as usual - Garnier Nutrisse 100 2. From November I will start to tone it because it will look orange😅 3. I am a natural brunette, I have pictures in another videos, but I don’t bleach my hair❤️ 4. I only dye my roots 5. My front pieces look lighter, have no idea why, but I guess it is from overlap of hair dye. Practically these parts are dyed entirely every month 6. I cut my ends every 3-4 months by myself. Of course, it will look better if a professional will do it, but I don’t like to be in a hair salon and usually I don’t like the result😅 If you have other questions, will answer them in the comments with much love❤️
AD Here is exactly what I used to make my hair look like this💋 I think my hair never looked better. 1. @lunesibeauty Stardust Nourishing Shampoo - I always wash my hair two times and apply the shampoo on my roots 2. Lunesi Deep Love Repair Mask - apply it from half of your hair down❤️ 3. Lunesi Alchemical Golden Hair Oil - apply it on your ends. This oil is like a secret weapon. It is a heat protectant, it gives so much shine to the hair, it nourishes it and makes your ends look always amazing. And don’t know how but it made more volume in my hair😳 As I always told you - less is more💋 #lunesi #lunesibeauty
4.80M
67.7K
535
7mo ago
cristinagheiceanu
AD Here is exactly what I used to make my hair look like this💋 I think my hair never looked better. 1. @lunesibeauty Stardust Nourishing Shampoo - I always wash my hair two times and apply the shampoo on my roots 2. Lunesi Deep Love Repair Mask - apply it from half of your hair down❤️ 3. Lunesi Alchemical Golden Hair Oil - apply it on your ends. This oil is like a secret weapon. It is a heat protectant, it gives so much shine to the hair, it nourishes it and makes your ends look always amazing. And don’t know how but it made more volume in my hair😳 As I always told you - less is more💋 #lunesi #lunesibeauty
✨ My exact heatless curls routine – step by step! ✨ Every time I wash my hair, I dry it fully and then use my velvet heatless band before bed. The result? Curls by morning without lifting a finger! 🙌 💡 Tips that changed the game for me: 1️⃣ Use a velvet band – it keeps your hair in place all night (the silk one doesn’t work for me) 2️⃣ Don’t wrap too tightly – a looser grip = way comfier sleep (especially on your side). 3️⃣ Add a roller to your front piece – total upgrade! 🔥 P.S. I always apply it on dry hair while it’s still a little warm from drying – that’s when I get the best results! 💁‍♀️💫
4.27M
149K
515
10mo ago
cristinagheiceanu
✨ My exact heatless curls routine – step by step! ✨ Every time I wash my hair, I dry it fully and then use my velvet heatless band before bed. The result? Curls by morning without lifting a finger! 🙌 💡 Tips that changed the game for me: 1️⃣ Use a velvet band – it keeps your hair in place all night (the silk one doesn’t work for me) 2️⃣ Don’t wrap too tightly – a looser grip = way comfier sleep (especially on your side). 3️⃣ Add a roller to your front piece – total upgrade! 🔥 P.S. I always apply it on dry hair while it’s still a little warm from drying – that’s when I get the best results! 💁‍♀️💫
Okay, but why did no one tell me about this sooner?! I know why, because it was not existing yet😅 I’ve been using the full @garnier Keratin Sleek line (shampoo, conditioner, mask — the whole deal) and sealing it all in with the Fructis Sleek & Stay Serum… and my hair has never stayed THIS shiny, straight, and frizz-free — even through rain and sweaty workouts💪 The serum gets activated with heat (but don’t worry, it protects your hair too!) and keeps everything sleek for up to 5 washes. If your hair is high porosity like mine, you’re about to fall in love❤️ Trust me, this routine is a game changer. #KeratinSleek #Sleekhair #Haircare #DryHair #AD
3.91M
60.1K
116
11mo ago
cristinagheiceanu
Okay, but why did no one tell me about this sooner?! I know why, because it was not existing yet😅 I’ve been using the full @garnier Keratin Sleek line (shampoo, conditioner, mask — the whole deal) and sealing it all in with the Fructis Sleek & Stay Serum… and my hair has never stayed THIS shiny, straight, and frizz-free — even through rain and sweaty workouts💪 The serum gets activated with heat (but don’t worry, it protects your hair too!) and keeps everything sleek for up to 5 washes. If your hair is high porosity like mine, you’re about to fall in love❤️ Trust me, this routine is a game changer. #KeratinSleek #Sleekhair #Haircare #DryHair #AD
At first, ChatGPT helped me figure out my calorie deficit and maintenance level, because you will need a calorie deficit if you want to loose weight (Check my “How I lost weight” videos) 💋💋💋 But what really changed everything was using it for daily tracking. Instead of using complicated apps, I just sent a voice message to ChatGPT each morning: what I ate, how many calories I wanted to eat that day — and it did all the work.🍓 In the beginning, I had to tell it the calories, protein, and fiber in the foods I use. Next time it remembered everything, so I was just telling to add my yoghurt or my bread. It knew how many cal or protein is in that yoghurt or bread❤️I kept using the same chat, so it became faster and easier every day. The best part? I asked for everything in a table — so I could clearly see my calories, protein, and fiber at a glance. And if I was missing something, I’d just send a photo of my fridge and get suggestions. It made tracking simple, intuitive, and actually enjoyable. Now, I eat intuitively. So, I don’t use it so often, but in calorie deficit and first month of maintenance it made all the difference👌
2.87M
40.6K
357
11mo ago
cristinagheiceanu
At first, ChatGPT helped me figure out my calorie deficit and maintenance level, because you will need a calorie deficit if you want to loose weight (Check my “How I lost weight” videos) 💋💋💋 But what really changed everything was using it for daily tracking. Instead of using complicated apps, I just sent a voice message to ChatGPT each morning: what I ate, how many calories I wanted to eat that day — and it did all the work.🍓 In the beginning, I had to tell it the calories, protein, and fiber in the foods I use. Next time it remembered everything, so I was just telling to add my yoghurt or my bread. It knew how many cal or protein is in that yoghurt or bread❤️I kept using the same chat, so it became faster and easier every day. The best part? I asked for everything in a table — so I could clearly see my calories, protein, and fiber at a glance. And if I was missing something, I’d just send a photo of my fridge and get suggestions. It made tracking simple, intuitive, and actually enjoyable. Now, I eat intuitively. So, I don’t use it so often, but in calorie deficit and first month of maintenance it made all the difference👌
All these three pair of jeans are from H&M ❤️ Also, the full looks are from @hm 👌 Find all the item codes below! Kisses 💋 Sweater - 1331099002 Black Jeans - 1109636041 Blue Jeans - 1314625001 White jeans - 1314903003 Cardigan - 1329616004 AD
1.86M
4.41K
165
2mo ago
cristinagheiceanu
All these three pair of jeans are from H&M ❤️ Also, the full looks are from @hm 👌 Find all the item codes below! Kisses 💋 Sweater - 1331099002 Black Jeans - 1109636041 Blue Jeans - 1314625001 White jeans - 1314903003 Cardigan - 1329616004 AD
My alarm lately😅 As soon as you realise that it’s you and only you who can change your life, there is no going back. As they say: “What you are not changing, you are choosing” ❤️
1.48M
33.3K
155
9mo ago
cristinagheiceanu
My alarm lately😅 As soon as you realise that it’s you and only you who can change your life, there is no going back. As they say: “What you are not changing, you are choosing” ❤️
So, you’ve reached your goal weight—now what? This is where things can get tricky: maintenance. It’s not just about keeping the weight off, it’s about building habits that make your results sustainable long-term💪💪💪 The good news is, you no longer need to stay in a calorie deficit. Instead, you’ll gradually increase your calories to find your maintenance level—the amount of food your body needs to maintain its current weight. Here’s how to do it: 1. Use a TDEE calculator to estimate your maintenance calories. 2. Start adding about 100 calories every two weeks. 3. Weigh yourself regularly—some fluctuation is normal! When your weight stabilizes, that’s your maintenance point. 4. If you’re still losing weight, it means you’re still in a deficit and can slowly increase your intake. Pro tip: If your calculated maintenance feels low, try increasing your daily activity—walking 10k steps or doing light workouts can boost your metabolism and allow you to eat more while maintaining your weight🏃‍♀️ This phase is also about retraining your habits. Use this time to: • Learn what a balanced meal looks like. • Understand the nutrients in your food. • Build routines around eating that feel sustainable. The goal is to move toward intuitive eating—so you can stay at a healthy weight without constantly tracking🌮🥙🥗🥪 If you missed the first steps, check out “How I Lost Weight – Part 1 & 2” where I explain how I got into a calorie deficit, stayed consistent, and created routines that actually worked.
1.46M
22.4K
153
11mo ago
cristinagheiceanu
So, you’ve reached your goal weight—now what? This is where things can get tricky: maintenance. It’s not just about keeping the weight off, it’s about building habits that make your results sustainable long-term💪💪💪 The good news is, you no longer need to stay in a calorie deficit. Instead, you’ll gradually increase your calories to find your maintenance level—the amount of food your body needs to maintain its current weight. Here’s how to do it: 1. Use a TDEE calculator to estimate your maintenance calories. 2. Start adding about 100 calories every two weeks. 3. Weigh yourself regularly—some fluctuation is normal! When your weight stabilizes, that’s your maintenance point. 4. If you’re still losing weight, it means you’re still in a deficit and can slowly increase your intake. Pro tip: If your calculated maintenance feels low, try increasing your daily activity—walking 10k steps or doing light workouts can boost your metabolism and allow you to eat more while maintaining your weight🏃‍♀️ This phase is also about retraining your habits. Use this time to: • Learn what a balanced meal looks like. • Understand the nutrients in your food. • Build routines around eating that feel sustainable. The goal is to move toward intuitive eating—so you can stay at a healthy weight without constantly tracking🌮🥙🥗🥪 If you missed the first steps, check out “How I Lost Weight – Part 1 & 2” where I explain how I got into a calorie deficit, stayed consistent, and created routines that actually worked.
Allo cherie 😅
1.15M
26.5K
312
5mo ago
cristinagheiceanu
Allo cherie 😅
Another what I eat in a day video✨ Here is everything I ate👌 ✨ What I eat in a day ✨ 🌮 Breakfast • 1 tortilla • 2 eggs • 2 tbsp cottage cheese • 2 champignons (40 g) • 25 g cheese • 2 slices prosciutto 📊 505 kcal • 35 g protein • 3.3 g fiber 🥑 Lunch • 54 g bread • 2 eggs • ½ avocado • 1 tbsp cottage cheese • 40 g smoked salmon 📊 492 kcal • 29 g protein • 8.6 g fiber 🍣 Dinner • 65 g rice • 200 g raw salmon • 2 nori sheets • 1 tsp mayonnaise 📊 703 kcal • 46 g protein • 0.9 g fiber 🍰 Snack / Dessert • 2 little sérac cakes (220 g sérac, 1 egg, 30 g flour, 10 g sugar, ½ apple, 10 blueberries) → numbers per piece 📊 302 kcal • 14 g protein • 1.7 g fiber (x2 = 604 kcal • 28 g protein • 3.4 g fiber ✨ Daily Total ✨ 2,004 kcal • 138 g protein • 16.2 g fiber
1.14M
29.2K
193
8mo ago
cristinagheiceanu
Another what I eat in a day video✨ Here is everything I ate👌 ✨ What I eat in a day ✨ 🌮 Breakfast • 1 tortilla • 2 eggs • 2 tbsp cottage cheese • 2 champignons (40 g) • 25 g cheese • 2 slices prosciutto 📊 505 kcal • 35 g protein • 3.3 g fiber 🥑 Lunch • 54 g bread • 2 eggs • ½ avocado • 1 tbsp cottage cheese • 40 g smoked salmon 📊 492 kcal • 29 g protein • 8.6 g fiber 🍣 Dinner • 65 g rice • 200 g raw salmon • 2 nori sheets • 1 tsp mayonnaise 📊 703 kcal • 46 g protein • 0.9 g fiber 🍰 Snack / Dessert • 2 little sérac cakes (220 g sérac, 1 egg, 30 g flour, 10 g sugar, ½ apple, 10 blueberries) → numbers per piece 📊 302 kcal • 14 g protein • 1.7 g fiber (x2 = 604 kcal • 28 g protein • 3.4 g fiber ✨ Daily Total ✨ 2,004 kcal • 138 g protein • 16.2 g fiber
Here’s a deeper explanation of how I lose weight safely and how you can follow the same method 👇💫 1️⃣ First step: calculate your calorie needs BMI Just enter your age, weight, and height on Google or ChatGPT. You’ll get the number of calories your body needs to maintain your current weight. 2️⃣ Create a gentle calorie deficit. You only need to remove around 100–300 calories per day — nothing extreme. Even a small deficit leads to progress when you stay consistent. ⚠️ Try not to go too low. Never lower than 1400 cal! Very low intake can harm your health, energy, hormones, mood, and metabolism. If your maintenance calories are already on the lower side, focus more on movement rather than cutting food. 3️⃣ If your calories would fall too low: Instead of cutting more food, add activity — like aiming for 8–10k steps per day and maybe 1–2 strength-training sessions per week. Movement is healthier and more sustainable than dropping calories too far. 4️⃣ Track your food simply. I personally enter what I eat into ChatGPT because it’s fast and stress-free for me. You can use any app you like. The point is: stay aware, not obsessed. 5️⃣ Stay consistent for 1–2 months. That’s all. No crash dieting. No starving. After around two months, we’ll take a break so your body doesn’t adapt, and I’ll explain exactly how to do that so you don’t regain the weight. Let’s go girls. Good luck to us👌
1.10M
10.6K
156
5mo ago
cristinagheiceanu
Here’s a deeper explanation of how I lose weight safely and how you can follow the same method 👇💫 1️⃣ First step: calculate your calorie needs BMI Just enter your age, weight, and height on Google or ChatGPT. You’ll get the number of calories your body needs to maintain your current weight. 2️⃣ Create a gentle calorie deficit. You only need to remove around 100–300 calories per day — nothing extreme. Even a small deficit leads to progress when you stay consistent. ⚠️ Try not to go too low. Never lower than 1400 cal! Very low intake can harm your health, energy, hormones, mood, and metabolism. If your maintenance calories are already on the lower side, focus more on movement rather than cutting food. 3️⃣ If your calories would fall too low: Instead of cutting more food, add activity — like aiming for 8–10k steps per day and maybe 1–2 strength-training sessions per week. Movement is healthier and more sustainable than dropping calories too far. 4️⃣ Track your food simply. I personally enter what I eat into ChatGPT because it’s fast and stress-free for me. You can use any app you like. The point is: stay aware, not obsessed. 5️⃣ Stay consistent for 1–2 months. That’s all. No crash dieting. No starving. After around two months, we’ll take a break so your body doesn’t adapt, and I’ll explain exactly how to do that so you don’t regain the weight. Let’s go girls. Good luck to us👌
AD| Not everyone who works out breaks out… but I do. 😅 Even just being out in the sun and sweating a little can trigger breakouts for me. Especially if I can’t shower immediately. It’s always been like that, and if you have sensitive or breakout-prone skin, you might relate. That’s why I started using the Effaclar A.Z. Gel Cream from @larocheposay and it has made such a difference. 🙌🏼 It’s perfect for those dealing with hormonal breakouts, redness, or sensitive skin that reacts quickly to sweat, heat, or stress. It has azelaic acid, salicylic acid, and hyaluronic acid — so it’s not just anti-acne, it’s also anti-redness and anti-aging. One product, three results. 🤍 If your skin tends to freak out, like mine, this might be your new best friend.👌 Don’t forget to wear SPF every day, while using it! #Effaclar #larocheposay #skincare #AD
1.07M
13.2K
59
9mo ago
cristinagheiceanu
AD| Not everyone who works out breaks out… but I do. 😅 Even just being out in the sun and sweating a little can trigger breakouts for me. Especially if I can’t shower immediately. It’s always been like that, and if you have sensitive or breakout-prone skin, you might relate. That’s why I started using the Effaclar A.Z. Gel Cream from @larocheposay and it has made such a difference. 🙌🏼 It’s perfect for those dealing with hormonal breakouts, redness, or sensitive skin that reacts quickly to sweat, heat, or stress. It has azelaic acid, salicylic acid, and hyaluronic acid — so it’s not just anti-acne, it’s also anti-redness and anti-aging. One product, three results. 🤍 If your skin tends to freak out, like mine, this might be your new best friend.👌 Don’t forget to wear SPF every day, while using it! #Effaclar #larocheposay #skincare #AD
Of course, there’s no dessert (or food) that magically makes you lose fat – I just wanted to grab your attention 😉 Fat loss comes down to one thing: a calorie deficit. But that doesn’t mean you have to give up treats to get results! These 3 desserts are all low in calories and high in protein, which makes them perfect if you’re trying to lose or maintain weight – without feeling restricted. They’re delicious, filling, and super easy to make. Here are the recipes for the 3 cakes above ⬆️ – enjoy, and let me know which one you try first! 🍰✨ Strawberry “cheesecake” 🍓🍓🍓 1 ripe banana 1 egg 200 g Greek yogurt Mix them all together and bake for 25 min at 180C. Let it in the switched off oven for another 20 min❤️ Add cream cheese (Philadelphia) on top, strawberry jam (unsweetened) and strawberries! Lemon cake 🍋🍋🍋 2 eggs 100 g Greek yogurt 60 g flour 2 tsp baking powder 1 tsp vanilla sugar Juice from ½ lemon (~4 tsp) Lemon zest Icing: • 50 g Greek yogurt • 2 tsp honey Mix all cake ingredients. Bake at 180°C for 35 min. Let cool and top with the yogurt-honey icing. Cacao cake 🍫🍫🍫 2 ripe bananas 2 eggs 2.5 tbsp unsweetened cacao powder 1 tsp baking powder Blend everything until smooth. Bake at 180°C for 25–30 min. Cut it and then add mashed raspberries and some pistachio cream (optional) Being fit and healthy can be so easy👌Enjoy🍓
964K
16.7K
71
11mo ago
cristinagheiceanu
Of course, there’s no dessert (or food) that magically makes you lose fat – I just wanted to grab your attention 😉 Fat loss comes down to one thing: a calorie deficit. But that doesn’t mean you have to give up treats to get results! These 3 desserts are all low in calories and high in protein, which makes them perfect if you’re trying to lose or maintain weight – without feeling restricted. They’re delicious, filling, and super easy to make. Here are the recipes for the 3 cakes above ⬆️ – enjoy, and let me know which one you try first! 🍰✨ Strawberry “cheesecake” 🍓🍓🍓 1 ripe banana 1 egg 200 g Greek yogurt Mix them all together and bake for 25 min at 180C. Let it in the switched off oven for another 20 min❤️ Add cream cheese (Philadelphia) on top, strawberry jam (unsweetened) and strawberries! Lemon cake 🍋🍋🍋 2 eggs 100 g Greek yogurt 60 g flour 2 tsp baking powder 1 tsp vanilla sugar Juice from ½ lemon (~4 tsp) Lemon zest Icing: • 50 g Greek yogurt • 2 tsp honey Mix all cake ingredients. Bake at 180°C for 35 min. Let cool and top with the yogurt-honey icing. Cacao cake 🍫🍫🍫 2 ripe bananas 2 eggs 2.5 tbsp unsweetened cacao powder 1 tsp baking powder Blend everything until smooth. Bake at 180°C for 25–30 min. Cut it and then add mashed raspberries and some pistachio cream (optional) Being fit and healthy can be so easy👌Enjoy🍓
Getting ready for a little party with friends…Do you know the reason? It’s the @oldelpaso_ch 40’s years birthday in Switzerland🎉 Ohh their tortillas you already know, saved my mornings and my evenings so many times😅😅😅😅 But when I invite friends I go for fajitas and nachos. Everyone loves it and it doesn’t take longer than 30 minutes👌 Recipe: 3 Bell peppers different colors 2 Red onions Chicken meat 330g Add some condiments for fajitas Let in the oven until ready👌 I like to grill the tortillas a little bit and then spread some Salsa dip from Old El Paso and then the fajitas… mmmmmmm😅 For the nachos I mixed some avocado with onions, tomatoes and some lime juice on top. Create your own Old El Paso table. Tag @oldelpaso_ch #OEP40Jahre and the best post will win 300 CHF Coop voucher! Good luck! #40YEARSOFTacos #OldElPasoSwitzerland #Ad
927K
2.39K
24
7mo ago
cristinagheiceanu
Getting ready for a little party with friends…Do you know the reason? It’s the @oldelpaso_ch 40’s years birthday in Switzerland🎉 Ohh their tortillas you already know, saved my mornings and my evenings so many times😅😅😅😅 But when I invite friends I go for fajitas and nachos. Everyone loves it and it doesn’t take longer than 30 minutes👌 Recipe: 3 Bell peppers different colors 2 Red onions Chicken meat 330g Add some condiments for fajitas Let in the oven until ready👌 I like to grill the tortillas a little bit and then spread some Salsa dip from Old El Paso and then the fajitas… mmmmmmm😅 For the nachos I mixed some avocado with onions, tomatoes and some lime juice on top. Create your own Old El Paso table. Tag @oldelpaso_ch #OEP40Jahre and the best post will win 300 CHF Coop voucher! Good luck! #40YEARSOFTacos #OldElPasoSwitzerland #Ad
What I eat in a day 🍽️ | balanced, high-protein & nourishing 💪 usually, I eat around 1900- 2000 cal a day❤️ 🥣 Breakfast — My “Healthy Cheesecake”. Once you try it, there is no way back😅😅😅 Here’s the simple recipe: • 160g Vanilla skyr • 200g Cottage cheese • 2 eggs • 2 tbsp cornstarch • 1 tbsp maple syrup Blend everything together, baked for 40 min at 160°C, then topped it with a spoon of sugar-free strawberry jam and fresh strawberries 🍓 → half of a cheesecake - 297 kcal | 26 g protein | 1.5 g fibre 🍛 Lunch — Rice bowl with veggies & chicken balls Rice with sautéed carrots, tomatoes, onion, bell pepper, 2 chicken balls, and a bit of cheese sauce. → 615 kcal | 36 g protein | 3.6 g fiber 🍠 Dinner — Loaded sweet potatoes 3 baked sweet potatoes topped with mashed avocado, cherry tomatoes, onion, and a drizzle of olive oil 🥑 → 746 kcal | 13 g protein | 22 g fiber ✨ Total: 1,658 kcal | 76 g protein | 27 g fibre Mmmm yummy😅
836K
15.8K
104
5mo ago
cristinagheiceanu
What I eat in a day 🍽️ | balanced, high-protein & nourishing 💪 usually, I eat around 1900- 2000 cal a day❤️ 🥣 Breakfast — My “Healthy Cheesecake”. Once you try it, there is no way back😅😅😅 Here’s the simple recipe: • 160g Vanilla skyr • 200g Cottage cheese • 2 eggs • 2 tbsp cornstarch • 1 tbsp maple syrup Blend everything together, baked for 40 min at 160°C, then topped it with a spoon of sugar-free strawberry jam and fresh strawberries 🍓 → half of a cheesecake - 297 kcal | 26 g protein | 1.5 g fibre 🍛 Lunch — Rice bowl with veggies & chicken balls Rice with sautéed carrots, tomatoes, onion, bell pepper, 2 chicken balls, and a bit of cheese sauce. → 615 kcal | 36 g protein | 3.6 g fiber 🍠 Dinner — Loaded sweet potatoes 3 baked sweet potatoes topped with mashed avocado, cherry tomatoes, onion, and a drizzle of olive oil 🥑 → 746 kcal | 13 g protein | 22 g fiber ✨ Total: 1,658 kcal | 76 g protein | 27 g fibre Mmmm yummy😅
Lately, I’ve been doing this hairstyle a lot and you asked for a tutorial. So, here it is❤️ When doing this hairstyle it is very important to have a very hydrated and silky hair because the hair can tangle otherwise. During cold season I prefer to use more reach textures for hair. 1. Shampoo - @garnier Ultra Doux Honey Treasures 2. Mask - Garnier Ultra Doux Honey Treasures Hair Remedy 3. Always always use a heat protectant - Garnier Utra Doux Hair Honey Serum. It is a serum for making your hair soft and shiny, but it is a heat protectant, too! Once you hair is silky, you can proceed in French braiding your hair. Easy, but so romantic❤️ P.S. Can be done on straight hair or after heatless curls❤️ #HairHoney #Haircare #Winterhair #GarnierCH #Ad
785K
3.09K
46
4mo ago
cristinagheiceanu
Lately, I’ve been doing this hairstyle a lot and you asked for a tutorial. So, here it is❤️ When doing this hairstyle it is very important to have a very hydrated and silky hair because the hair can tangle otherwise. During cold season I prefer to use more reach textures for hair. 1. Shampoo - @garnier Ultra Doux Honey Treasures 2. Mask - Garnier Ultra Doux Honey Treasures Hair Remedy 3. Always always use a heat protectant - Garnier Utra Doux Hair Honey Serum. It is a serum for making your hair soft and shiny, but it is a heat protectant, too! Once you hair is silky, you can proceed in French braiding your hair. Easy, but so romantic❤️ P.S. Can be done on straight hair or after heatless curls❤️ #HairHoney #Haircare #Winterhair #GarnierCH #Ad
Please correct me👌 I really want to speak French better and better! I was always so shy to speak in French and in my mind I was always thinking how to pronounce it correctly. Now, I just want to improve, because one doesn’t have to be shy about this😅 There are times when I have so much to say, but I stay quite because I have no idea how to say it fast in French😅 P.S. You have no idea how funny and smart I can be in my native language 😂😂😂😂
782K
13.2K
287
5mo ago
cristinagheiceanu
Please correct me👌 I really want to speak French better and better! I was always so shy to speak in French and in my mind I was always thinking how to pronounce it correctly. Now, I just want to improve, because one doesn’t have to be shy about this😅 There are times when I have so much to say, but I stay quite because I have no idea how to say it fast in French😅 P.S. You have no idea how funny and smart I can be in my native language 😂😂😂😂
🧁🍝 4 Biggest Lies I Believed About Fat Loss (so you don’t have to 😅) 1️⃣ No food after 6 p.m. – Apparently, my body doesn’t wear a watch. 👉 What matters is your total calorie intake in 24 hours, not the time you eat. You can have dinner at 9 p.m. and still lose fat. 2️⃣ The more cardio the better – Game. Changed. 👉 Strength training helps you build muscle and boost metabolism, and daily walking supports fat loss without exhausting you. 3️⃣ Carbs are the enemy – I stopped ghosting pasta and somehow… still lost fat. Magic? No. Science. 👉 Bread, rice, and even cake can fit into a fat loss plan. It’s about portions and consistency, not banning food groups. 4️⃣ You have to eat clean 24/7 – I eat chocolate and still have abs. Balance is a lifestyle, not a punishment. 🙃 👉 Consistency beats perfection. Enjoy your favorite foods in moderation and focus on habits you can sustain long-term. 💡 Save this if you’re tired of weird fat loss rules & ready for sanity over suffering.
687K
11.6K
79
11mo ago
cristinagheiceanu
🧁🍝 4 Biggest Lies I Believed About Fat Loss (so you don’t have to 😅) 1️⃣ No food after 6 p.m. – Apparently, my body doesn’t wear a watch. 👉 What matters is your total calorie intake in 24 hours, not the time you eat. You can have dinner at 9 p.m. and still lose fat. 2️⃣ The more cardio the better – Game. Changed. 👉 Strength training helps you build muscle and boost metabolism, and daily walking supports fat loss without exhausting you. 3️⃣ Carbs are the enemy – I stopped ghosting pasta and somehow… still lost fat. Magic? No. Science. 👉 Bread, rice, and even cake can fit into a fat loss plan. It’s about portions and consistency, not banning food groups. 4️⃣ You have to eat clean 24/7 – I eat chocolate and still have abs. Balance is a lifestyle, not a punishment. 🙃 👉 Consistency beats perfection. Enjoy your favorite foods in moderation and focus on habits you can sustain long-term. 💡 Save this if you’re tired of weird fat loss rules & ready for sanity over suffering.
If I had to describe myself before my weight loss, the first thing I need to say is this: I was never overweight👌 My problem wasn’t my weight. My problem was how I was eating, how weak my body felt, and how jelly-like I looked. I had no idea what muscles were or what a truly balanced, nutritious meal looked like! I was stressed, constantly snacking, craving sweets, eating whatever was fast and easy. I was cooking nutritious meals for my kids… while eating random things the entire time. One day I said: this needs to stop🙈 I started with: • 10k steps a day • More protein and fiber (no strict tracking) • Strength training twice a week That’s it. And the difference? Massive. The most important part of this journey was finding recipes I genuinely love. Meals I couldn’t wait to eat. Over time, something incredible happened: my taste completely changed. I don’t crave sweets anymore (and I was a BIG sweet person). I crave homemade food. Vegetables. Nourishing meals🥒🥔🥦🥕🍅🥗 I feel strong. I have muscles. I’m confident in my body. And my immune system? A rock. Not even my kids’ viruses can touch me💪 This wasn’t about losing weight. It was about rebuilding my body.💪
667K
10.4K
114
3mo ago
cristinagheiceanu
If I had to describe myself before my weight loss, the first thing I need to say is this: I was never overweight👌 My problem wasn’t my weight. My problem was how I was eating, how weak my body felt, and how jelly-like I looked. I had no idea what muscles were or what a truly balanced, nutritious meal looked like! I was stressed, constantly snacking, craving sweets, eating whatever was fast and easy. I was cooking nutritious meals for my kids… while eating random things the entire time. One day I said: this needs to stop🙈 I started with: • 10k steps a day • More protein and fiber (no strict tracking) • Strength training twice a week That’s it. And the difference? Massive. The most important part of this journey was finding recipes I genuinely love. Meals I couldn’t wait to eat. Over time, something incredible happened: my taste completely changed. I don’t crave sweets anymore (and I was a BIG sweet person). I crave homemade food. Vegetables. Nourishing meals🥒🥔🥦🥕🍅🥗 I feel strong. I have muscles. I’m confident in my body. And my immune system? A rock. Not even my kids’ viruses can touch me💪 This wasn’t about losing weight. It was about rebuilding my body.💪
Here is another What I eat in a day… 🍕Breakfast - I think this week I will do it every day. It was too good👌👌 Whole grain tortilla 2 eggs 2 tablespoons of cottage cheese Some bell pepper, corn and two sausages In the oven for 25 min at 180C Calories: 642 cal, 44g of protein, 6 g of fiber Snack - the cake was bought. So, there is no recipe😅 🧀Lunch - cheese rolls 220g serac (farmer’s cheese) 1 egg 30 g cheese Green onion In some milk with an egg let the rice papers to get soft. Then roll them❤️ 25 min at 180C Calories: 776, 45g protein, 3g fiber 🍠Dinner - sweet potatoes …these were a DREAM👌 1 sweet potato with olive oil in the oven Once ready add a mix of half an avocado, tomato, onion and feta cheese with some chili flakes on top🤤 Calories: 351 cal, 9g of protein, 11g of fiber Try them and let me know your favourite. Bon appetit🍓💋
646K
12.6K
87
11mo ago
cristinagheiceanu
Here is another What I eat in a day… 🍕Breakfast - I think this week I will do it every day. It was too good👌👌 Whole grain tortilla 2 eggs 2 tablespoons of cottage cheese Some bell pepper, corn and two sausages In the oven for 25 min at 180C Calories: 642 cal, 44g of protein, 6 g of fiber Snack - the cake was bought. So, there is no recipe😅 🧀Lunch - cheese rolls 220g serac (farmer’s cheese) 1 egg 30 g cheese Green onion In some milk with an egg let the rice papers to get soft. Then roll them❤️ 25 min at 180C Calories: 776, 45g protein, 3g fiber 🍠Dinner - sweet potatoes …these were a DREAM👌 1 sweet potato with olive oil in the oven Once ready add a mix of half an avocado, tomato, onion and feta cheese with some chili flakes on top🤤 Calories: 351 cal, 9g of protein, 11g of fiber Try them and let me know your favourite. Bon appetit🍓💋

Cristina Gheiceanu (@cristinagheiceanu) Instagram Stats & Analytics

Cristina Gheiceanu (@cristinagheiceanu) has 455K Instagram followers with a 1.63% engagement rate over the past 12 months. Across 147 posts, Cristina Gheiceanu received 1.06M total likes and 62.8M impressions, averaging 7.23K likes per post. This page tracks Cristina Gheiceanu's performance metrics, top content, and engagement trends — updated daily.

Cristina Gheiceanu (@cristinagheiceanu) Instagram Analytics FAQ

How many Instagram followers does Cristina Gheiceanu have?+
Cristina Gheiceanu (@cristinagheiceanu) has 455K Instagram followers as of May 2026.
What is Cristina Gheiceanu's Instagram engagement rate?+
Cristina Gheiceanu's Instagram engagement rate is 1.63% over the last 12 months, based on 147 posts.
How many likes does Cristina Gheiceanu get on Instagram?+
Cristina Gheiceanu received 1.06M total likes across 147 posts in the last 12 months, averaging 7.23K likes per post.
How many Instagram impressions does Cristina Gheiceanu get?+
Cristina Gheiceanu's Instagram content generated 62.8M total impressions over the last 12 months.