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impressions
74.4M
likes
1.21M
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16.5K
posts
431
engagement
1.63%
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FOLLOW FOR MORE HEALTHY ASIAN RECIPES! COTTAGE CHEESE CHILI CRISP EGG SALAD MACROS 259 cals | 28.9g protein | 7.7g net carbs | 13.2g fat | 0.8g fiber 2 large eggs (I used @vitalfarms ) 0.5 cup low fat cottage cheese (I used @friendshipdairies ) 1 tbsp green onions, chopped 0.5 tsp chili crisp (I used @momofukugoods ) 0.5 tsp soy sauce #protein #cottagecheese #highprotein #macrofriendly #vitalfarmsvff
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3w ago
careeseeats
FOLLOW FOR MORE HEALTHY ASIAN RECIPES! COTTAGE CHEESE CHILI CRISP EGG SALAD MACROS 259 cals | 28.9g protein | 7.7g net carbs | 13.2g fat | 0.8g fiber 2 large eggs (I used @vitalfarms ) 0.5 cup low fat cottage cheese (I used @friendshipdairies ) 1 tbsp green onions, chopped 0.5 tsp chili crisp (I used @momofukugoods ) 0.5 tsp soy sauce #protein #cottagecheese #highprotein #macrofriendly #vitalfarmsvff
FOLLOW for more easy high protein Asian recipes!! STEAMED TOFU SHRIMP & EGGS 349 cals | 42g protein | 5g carbs | 17g fat 5.5oz extra soft tofu 2 large eggs (from @vitalfarms) 80g bone broth (I’m using @kettleandfire chicken bone broth) 1 tsp fish sauce 4oz red Argentine shrimp Green onion garnish 1 tsp soy sauce (I used Maggi seasoning) 1 tsp chili crisp (I used @flybyjing ) Pan is @ourplace always pan mini #highprotein #protein #easyrecipes #asianrecipes #macrofriendly
3.86M
61.5K
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3mo ago
careeseeats
FOLLOW for more easy high protein Asian recipes!! STEAMED TOFU SHRIMP & EGGS 349 cals | 42g protein | 5g carbs | 17g fat 5.5oz extra soft tofu 2 large eggs (from @vitalfarms) 80g bone broth (I’m using @kettleandfire chicken bone broth) 1 tsp fish sauce 4oz red Argentine shrimp Green onion garnish 1 tsp soy sauce (I used Maggi seasoning) 1 tsp chili crisp (I used @flybyjing ) Pan is @ourplace always pan mini #highprotein #protein #easyrecipes #asianrecipes #macrofriendly
DAY 4 of 30 days of healthy Asian recipes 🥢 I’LL BE POSTING A RECIPE EVERY SINGLE DAY SO FOLLOW FOR MORE VIRAL CARROT SALAD INSPIRED BY @cassyeungmoney MACROS 294 cals | 9.8g protein | 47.4g carbs | 9.5g fat | 11.7g fiber 12 oz carrot 2 medium green onions, sliced 2 tbsp garlic 1 tbsp @flybyjing sweet and spicy Sauce (or any chili crunch of choice) 2 tbsp soy sauce 2 tbsp rice vinegar 1 tbsp toasted sesame seeds #healthyasian #macrofriendly #fiberpacked #easyrecipes #plantforward
2.62M
40.3K
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6mo ago
careeseeats
DAY 4 of 30 days of healthy Asian recipes 🥢 I’LL BE POSTING A RECIPE EVERY SINGLE DAY SO FOLLOW FOR MORE VIRAL CARROT SALAD INSPIRED BY @cassyeungmoney MACROS 294 cals | 9.8g protein | 47.4g carbs | 9.5g fat | 11.7g fiber 12 oz carrot 2 medium green onions, sliced 2 tbsp garlic 1 tbsp @flybyjing sweet and spicy Sauce (or any chili crunch of choice) 2 tbsp soy sauce 2 tbsp rice vinegar 1 tbsp toasted sesame seeds #healthyasian #macrofriendly #fiberpacked #easyrecipes #plantforward
FOLLOW FOR MORE HEALTHY ASIAN RECIPES! COTTAGE CHEESE EGG SALAD MACROS 259 cals | 28.9g protein | 7.7g net carbs | 13.2g fat | 0.8g fiber 2 large eggs (I used @vitalfarms ) 0.5 cup low fat cottage cheese (I used @friendshipdairies ) 1 tbsp green onions, chopped 0.5 tsp chili crisp (I used @momofukugoods ) 0.5 tsp soy sauce #protein #cottagecheese #highprotein #macrofriendly #vitalfarmsvff
2.22M
12.1K
169
1mo ago
careeseeats
FOLLOW FOR MORE HEALTHY ASIAN RECIPES! COTTAGE CHEESE EGG SALAD MACROS 259 cals | 28.9g protein | 7.7g net carbs | 13.2g fat | 0.8g fiber 2 large eggs (I used @vitalfarms ) 0.5 cup low fat cottage cheese (I used @friendshipdairies ) 1 tbsp green onions, chopped 0.5 tsp chili crisp (I used @momofukugoods ) 0.5 tsp soy sauce #protein #cottagecheese #highprotein #macrofriendly #vitalfarmsvff
UPDATED VIETNAMESE PANDAN HONEYCOMB CAKE 2 cups tapioca starch 1/4 cup rice flour 1 tbsp baking powder 1.5 cups sugar 1 tsp salt 7 large eggs 1 can (400 ml) coconut milk 1 tsp pandan extract (or more depending how green you want it) Butter to coat pan #baking #vietnamesefood #pandan #dessert #holiday
2.08M
59.6K
423
6mo ago
careeseeats
UPDATED VIETNAMESE PANDAN HONEYCOMB CAKE 2 cups tapioca starch 1/4 cup rice flour 1 tbsp baking powder 1.5 cups sugar 1 tsp salt 7 large eggs 1 can (400 ml) coconut milk 1 tsp pandan extract (or more depending how green you want it) Butter to coat pan #baking #vietnamesefood #pandan #dessert #holiday
if you are passively paying your annual fee every year, you may be missing out!!! #americanexpress #amex #creditcardtips #moneysavingtips
1.69M
25.6K
528
5mo ago
careeseeats
if you are passively paying your annual fee every year, you may be missing out!!! #americanexpress #amex #creditcardtips #moneysavingtips
ILL BE POSTING A RECIPE EVERYDAY 💪🏼 FOLLOW for more easy high protein Asian recipes!! KANI SALAD MAKES 4 SERVINGS MACROS PER SERVING 173 cal | 16g protein | 17g carbs | 12g fat 1 lb imitation crab 8oz cucumbers 3/4 cup nonfat Greek yogurt .5 tbsp monkfruit sweetener 1 tbsp soy sauce 1 tbs sriracha 2 tbs tobiko #highprotein #lowcarb #asiansalad #kanisalad #proteinpacked #mealprep #highproteinmeals #lowcarbrecipes #highproteinrecipes #healthyrecipes #healthyeating #fitfoodie #macrofriendly #macrofriendlyrecipes #lowcarblifestyle #highproteinlowcarb #mealpreprecipes #fitrecipes #easyrecipes #healthylunch
1.65M
34.6K
190
10mo ago
careeseeats
ILL BE POSTING A RECIPE EVERYDAY 💪🏼 FOLLOW for more easy high protein Asian recipes!! KANI SALAD MAKES 4 SERVINGS MACROS PER SERVING 173 cal | 16g protein | 17g carbs | 12g fat 1 lb imitation crab 8oz cucumbers 3/4 cup nonfat Greek yogurt .5 tbsp monkfruit sweetener 1 tbsp soy sauce 1 tbs sriracha 2 tbs tobiko #highprotein #lowcarb #asiansalad #kanisalad #proteinpacked #mealprep #highproteinmeals #lowcarbrecipes #highproteinrecipes #healthyrecipes #healthyeating #fitfoodie #macrofriendly #macrofriendlyrecipes #lowcarblifestyle #highproteinlowcarb #mealpreprecipes #fitrecipes #easyrecipes #healthylunch
FOLLOW FOR MORE EASY HIGH PROTEIN RECIPES PORK LOIN STIR FRY MACROS 302 cals | 42.1g protein | 19.7g net carbs | 6.8g fat 6 oz pork loin 6 oz cabbage 1 large oyster mushroom 1 tbsp oyster sauce 1 tsp garlic powder #highproteinmeals #lowcarbrecipes #asiancooking #healthyrecipes #weightlossmeals
1.61M
25.2K
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2mo ago
careeseeats
FOLLOW FOR MORE EASY HIGH PROTEIN RECIPES PORK LOIN STIR FRY MACROS 302 cals | 42.1g protein | 19.7g net carbs | 6.8g fat 6 oz pork loin 6 oz cabbage 1 large oyster mushroom 1 tbsp oyster sauce 1 tsp garlic powder #highproteinmeals #lowcarbrecipes #asiancooking #healthyrecipes #weightlossmeals
DAY 22 of 30 days of healthy Asian recipes 🥢 I’LL BE POSTING A RECIPE EVERY SINGLE DAY SO FOLLOW FOR MORE KOONG KAREE W/ KELP NOODLES (Thai Curry Shrimp inspired by @soothr_nyc ) MACROS 397 cals | 48.4g protein | 18.8g carbs | 14.9g fat | 3.3g fiber 8 oz wild Argentine shrimp 2 oz onion, sliced 150 g kelp noodles (linked in amazon storefront or in my @sayweee_official grocery list) 1/4 cup water 1 cup spinach 1 large egg 1 tsp avo oil 1 tbsp coconut milk 1/2 tbs Nam prik pao (Thai chili paste) ½ tbsp oyster sauce 1 tsp soy sauce 1 tsp fish sauce 1 tsp curry powder 1 tsp garlic powder Pan is @hexclad #thaifood #highprotein #kelpnoodles #macrofriendly #healthyrecipes
1.58M
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5mo ago
careeseeats
DAY 22 of 30 days of healthy Asian recipes 🥢 I’LL BE POSTING A RECIPE EVERY SINGLE DAY SO FOLLOW FOR MORE KOONG KAREE W/ KELP NOODLES (Thai Curry Shrimp inspired by @soothr_nyc ) MACROS 397 cals | 48.4g protein | 18.8g carbs | 14.9g fat | 3.3g fiber 8 oz wild Argentine shrimp 2 oz onion, sliced 150 g kelp noodles (linked in amazon storefront or in my @sayweee_official grocery list) 1/4 cup water 1 cup spinach 1 large egg 1 tsp avo oil 1 tbsp coconut milk 1/2 tbs Nam prik pao (Thai chili paste) ½ tbsp oyster sauce 1 tsp soy sauce 1 tsp fish sauce 1 tsp curry powder 1 tsp garlic powder Pan is @hexclad #thaifood #highprotein #kelpnoodles #macrofriendly #healthyrecipes
DAY 28 of 30 days of healthy Asian recipes 🥢 I’LL BE POSTING A RECIPE EVERY SINGLE DAY SO FOLLOW FOR MORE SPICY MARINATED BEAN SPROUTS MACROS 324 cals | 20.5g protein | 27.5g carbs | 14.3g fat | 8g fiber 1 lb soybean sprouts ¼ cup green onions, chopped 1 tbsp fish sauce ½ tbsp toasted sesame oil 1 tsp toasted sesame seeds 1½ tsp Korean red pepper powder 1 tsp garlic powder ½ tsp salt #eatyourveggies #koreanfood #banchan #highfiber #mealprep
1.37M
29.1K
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5mo ago
careeseeats
DAY 28 of 30 days of healthy Asian recipes 🥢 I’LL BE POSTING A RECIPE EVERY SINGLE DAY SO FOLLOW FOR MORE SPICY MARINATED BEAN SPROUTS MACROS 324 cals | 20.5g protein | 27.5g carbs | 14.3g fat | 8g fiber 1 lb soybean sprouts ¼ cup green onions, chopped 1 tbsp fish sauce ½ tbsp toasted sesame oil 1 tsp toasted sesame seeds 1½ tsp Korean red pepper powder 1 tsp garlic powder ½ tsp salt #eatyourveggies #koreanfood #banchan #highfiber #mealprep
ILL BE POSTING A RECIPE EVERYDAY 💪🏼 FOLLOW for more easy high protein Asian recipes!! ONE PAN STEAMED PORK AND VEGGIES 279 cal | 36g protein | 15g carbs | 8g fat 5oz cabbage 1/2 oz onions 50g enoki mushrooms 5oz thinly sliced pork loin (I buy from @sayweee_official linked in my grocery list) 1 tsp dashi powder 1/2 tbs fish sauce 4-6oz water DIPPING SAUCE (optional) 1 tsp chili crunch (I used @flybyjing chengdu crunch) 1 tbs ponzu sauce Pan is @ourplace always pan mini #highprotein #protein #easyrecipes #asianrecipes #onepanmeal #healthyrecipes #macros #macrofriendly #lowcarb #weightlossgoals #hotpot #drypot #healthy #alwayspan #10minutemeals #mealprep #lazycooking
1.33M
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11mo ago
careeseeats
ILL BE POSTING A RECIPE EVERYDAY 💪🏼 FOLLOW for more easy high protein Asian recipes!! ONE PAN STEAMED PORK AND VEGGIES 279 cal | 36g protein | 15g carbs | 8g fat 5oz cabbage 1/2 oz onions 50g enoki mushrooms 5oz thinly sliced pork loin (I buy from @sayweee_official linked in my grocery list) 1 tsp dashi powder 1/2 tbs fish sauce 4-6oz water DIPPING SAUCE (optional) 1 tsp chili crunch (I used @flybyjing chengdu crunch) 1 tbs ponzu sauce Pan is @ourplace always pan mini #highprotein #protein #easyrecipes #asianrecipes #onepanmeal #healthyrecipes #macros #macrofriendly #lowcarb #weightlossgoals #hotpot #drypot #healthy #alwayspan #10minutemeals #mealprep #lazycooking
FOLLOW FOR MORE HEALTHY ASIAN RECIPES! CHINESE TOFU SKIN SALAD MAKES 4 SERVINGS MACROS (per serving) 149 cals | 13.8g protein | 8.2g net carbs | 6.3g fat | 3.7g fiber 3oz dried bean curd stick (tofu skin) 20g dried wood ear mushrooms 4 oz Persian cucumber 2 green onions 3 tbsp soy sauce 3 tbsp rice vinegar 1 tbs monkfruit sweetener (or sugar) 1/2 tbsp chili crisp (I used @flybyjing ) 1 tbsp garlic powder #tofuskin #highprotein #macrofriendly #mealprep #vegan
1.21M
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1mo ago
careeseeats
FOLLOW FOR MORE HEALTHY ASIAN RECIPES! CHINESE TOFU SKIN SALAD MAKES 4 SERVINGS MACROS (per serving) 149 cals | 13.8g protein | 8.2g net carbs | 6.3g fat | 3.7g fiber 3oz dried bean curd stick (tofu skin) 20g dried wood ear mushrooms 4 oz Persian cucumber 2 green onions 3 tbsp soy sauce 3 tbsp rice vinegar 1 tbs monkfruit sweetener (or sugar) 1/2 tbsp chili crisp (I used @flybyjing ) 1 tbsp garlic powder #tofuskin #highprotein #macrofriendly #mealprep #vegan
FOLLOW FOR MORE EASY HEALTHY RECIPES! CUCUMBER & PEPPER SALAD MACROS 183 cals | 8.3g protein | 21.2g net carbs | 0g fat | 4g fiber 16 oz Persian cucumbers 4 oz sweet mini peppers 2 tbsp soy sauce 2 tbsp rice vinegar 1 tbsp everything but the bagel seasoning #cucumbersalad #mealprep #plantbased #macrofriendly #oilfree
1.19M
7.61K
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2mo ago
careeseeats
FOLLOW FOR MORE EASY HEALTHY RECIPES! CUCUMBER & PEPPER SALAD MACROS 183 cals | 8.3g protein | 21.2g net carbs | 0g fat | 4g fiber 16 oz Persian cucumbers 4 oz sweet mini peppers 2 tbsp soy sauce 2 tbsp rice vinegar 1 tbsp everything but the bagel seasoning #cucumbersalad #mealprep #plantbased #macrofriendly #oilfree
5 INGREDIENT CABBAGE SOUP 200 cals | 40g protein* | 5g carb | 1g fat *19g of protein coming from bone broth, so it’s not a complete protein FYI Also feel free to scale recipe up and pair with rice or noodles to get more cals in! 5oz cabbage 2 cups bone broth (I’m using @kettleandfire chicken bone broth) 10g rehydrated wood ear mushroom 4oz red Argentine shrimp 1 tbs fish sauce #protein #macrofriendly #macros #highprotein #healthyrecipes #easyrecipes #lowcarb #onepotmeal #cabbagesoup #resetyourbody #souprecipe #soupseason
1.06M
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128
8mo ago
careeseeats
5 INGREDIENT CABBAGE SOUP 200 cals | 40g protein* | 5g carb | 1g fat *19g of protein coming from bone broth, so it’s not a complete protein FYI Also feel free to scale recipe up and pair with rice or noodles to get more cals in! 5oz cabbage 2 cups bone broth (I’m using @kettleandfire chicken bone broth) 10g rehydrated wood ear mushroom 4oz red Argentine shrimp 1 tbs fish sauce #protein #macrofriendly #macros #highprotein #healthyrecipes #easyrecipes #lowcarb #onepotmeal #cabbagesoup #resetyourbody #souprecipe #soupseason
SOLO DINING IN PARIS @chezjanou was recommended to me personally by a handful of people (I knew of it as the TikTok viral spot) so I had to try it to see what the hype was about! TLDR: I really liked it! 1. Great for solo dining - ended up chatting to both people to my left and right! 2. Duck is GREAT - recommended by my cousin who always gets it when he visits Paris! 3. Chocolate mousse is super decadent and I could only eat like 3 bites 🤣 def needs to be shared and/or come in kids sizes lol What you think? Worth it or no? #chezjanou #frenchfood #frenchrestaurant #parisrecs #parisrestaurant #solodining #solodate #parisfoodguide #parisfoodie #wheretoeat #musttry #viral #worthit
1.06M
29.8K
60
10mo ago
careeseeats
SOLO DINING IN PARIS @chezjanou was recommended to me personally by a handful of people (I knew of it as the TikTok viral spot) so I had to try it to see what the hype was about! TLDR: I really liked it! 1. Great for solo dining - ended up chatting to both people to my left and right! 2. Duck is GREAT - recommended by my cousin who always gets it when he visits Paris! 3. Chocolate mousse is super decadent and I could only eat like 3 bites 🤣 def needs to be shared and/or come in kids sizes lol What you think? Worth it or no? #chezjanou #frenchfood #frenchrestaurant #parisrecs #parisrestaurant #solodining #solodate #parisfoodguide #parisfoodie #wheretoeat #musttry #viral #worthit
ILL BE POSTING A RECIPE EVERYDAY 💪🏼 FOLLOW for more easy high protein Asian recipes!! STIR FRY CRAB KELP NOODLES 222 cal | 32g protein | 11g carbs | 6g fat 1 tsp avocado oil 2 oz chicken bone broth (or any broth you want) 1 tsp soy sauce 1 tsp sambal oelek 150g prepped kelp noodles (linked in my Amazon storefront or get from Asian markets or Whole Foods) 1 tbsp oyster sauce 5 oz crab lump & claw meat 1 cup spinach, raw Black pepper to taste #highprotein #lowcarb #crabnoodles #proteinrecipes #healthyrecipes #macrofriendly #asiansalad #asiancooking #easyrecipes #fitfood #mealprep #highproteinmeals #weightlossrecipes #lowcarbmeals #onepanmeal
1.03M
9.99K
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10mo ago
careeseeats
ILL BE POSTING A RECIPE EVERYDAY 💪🏼 FOLLOW for more easy high protein Asian recipes!! STIR FRY CRAB KELP NOODLES 222 cal | 32g protein | 11g carbs | 6g fat 1 tsp avocado oil 2 oz chicken bone broth (or any broth you want) 1 tsp soy sauce 1 tsp sambal oelek 150g prepped kelp noodles (linked in my Amazon storefront or get from Asian markets or Whole Foods) 1 tbsp oyster sauce 5 oz crab lump & claw meat 1 cup spinach, raw Black pepper to taste #highprotein #lowcarb #crabnoodles #proteinrecipes #healthyrecipes #macrofriendly #asiansalad #asiancooking #easyrecipes #fitfood #mealprep #highproteinmeals #weightlossrecipes #lowcarbmeals #onepanmeal
DAY 6 of 30 days of healthy Asian recipes 🥢 I’LL BE POSTING A RECIPE EVERY SINGLE DAY SO FOLLOW FOR MORE SHRIMP SOONDUBU MACROS 366 cals | 42g protein | 22.5g carbs | 10g fat 4 oz shrimp 10.5 oz extra soft tofu (soondubu) 50 g enoki mushrooms 80 g zucchini, sliced 20 g onion, diced 1 medium green onion, sliced 1/2 tsp garlic powder 1 tbsp Korean chili pepper flakes (gochugaru) ½ tsp sesame oil ½ tbsp soy sauce 1 tbsp fish sauce 1 Anchovy broth tablet 1.5 cup water #soondubu #highprotein #koreanrecipes #macrofriendly #soupseason
1.02M
20.4K
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6mo ago
careeseeats
DAY 6 of 30 days of healthy Asian recipes 🥢 I’LL BE POSTING A RECIPE EVERY SINGLE DAY SO FOLLOW FOR MORE SHRIMP SOONDUBU MACROS 366 cals | 42g protein | 22.5g carbs | 10g fat 4 oz shrimp 10.5 oz extra soft tofu (soondubu) 50 g enoki mushrooms 80 g zucchini, sliced 20 g onion, diced 1 medium green onion, sliced 1/2 tsp garlic powder 1 tbsp Korean chili pepper flakes (gochugaru) ½ tsp sesame oil ½ tbsp soy sauce 1 tbsp fish sauce 1 Anchovy broth tablet 1.5 cup water #soondubu #highprotein #koreanrecipes #macrofriendly #soupseason
SINGLE SERVE HOT POT 279 cal | 36g protein | 15g carbs | 8g fat 5oz cabbage 1/2 oz onions 50g enoki mushrooms 5oz thinly sliced pork loin (I buy from @sayweee_official linked in my grocery list) 1 tsp dashi powder 1/2 tbs fish sauce 4-6oz water DIPPING SAUCE (optional) 1 tsp chili crunch (I used @flybyjing chengdu crunch) 1 tbs ponzu sauce Pan is @ourplace always pan mini #highprotein #protein #easyrecipes #asianrecipes #onepanmeal #healthyrecipes #macros #macrofriendly #lowcarb #weightlossgoals #hotpot #drypot #healthy #alwayspan #10minutemeals #mealprep #lazycooking
982K
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8mo ago
careeseeats
SINGLE SERVE HOT POT 279 cal | 36g protein | 15g carbs | 8g fat 5oz cabbage 1/2 oz onions 50g enoki mushrooms 5oz thinly sliced pork loin (I buy from @sayweee_official linked in my grocery list) 1 tsp dashi powder 1/2 tbs fish sauce 4-6oz water DIPPING SAUCE (optional) 1 tsp chili crunch (I used @flybyjing chengdu crunch) 1 tbs ponzu sauce Pan is @ourplace always pan mini #highprotein #protein #easyrecipes #asianrecipes #onepanmeal #healthyrecipes #macros #macrofriendly #lowcarb #weightlossgoals #hotpot #drypot #healthy #alwayspan #10minutemeals #mealprep #lazycooking
FOLLOW FOR MORE MOSTLY HEALTHY MOSTLY ASIAN ALWAYS GOOD RECIPES SINGLE SERVE HOT POT MACROS 329 cals | 44.8g protein | 22.5g carbs | 6.3g fat 6 oz lean pork loin (I get mine from @sayweee_official ) 5 oz cabbage 7 oz radish 50 g enoki mushrooms 0.25 cup bone broth (I’m using @kettleandfire ) 1 tbsp fish sauce TO SERVE: 1 tbsp ponzu sauce to dip #caloriedeficit #macrofriendly #hotpot #protein #onepotmeal
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5mo ago
careeseeats
FOLLOW FOR MORE MOSTLY HEALTHY MOSTLY ASIAN ALWAYS GOOD RECIPES SINGLE SERVE HOT POT MACROS 329 cals | 44.8g protein | 22.5g carbs | 6.3g fat 6 oz lean pork loin (I get mine from @sayweee_official ) 5 oz cabbage 7 oz radish 50 g enoki mushrooms 0.25 cup bone broth (I’m using @kettleandfire ) 1 tbsp fish sauce TO SERVE: 1 tbsp ponzu sauce to dip #caloriedeficit #macrofriendly #hotpot #protein #onepotmeal
ILL BE POSTING A RECIPE EVERYDAY 💪🏼 FOLLOW for more easy high protein Asian recipes!! SHRIMP KELP NOODLE PAD THAI 324 cal | 37g protein | 31g carbs | 11g fat .5 oz Green Onion whites 6 oz Wild Argentine Red Shrimp 1 tbsp Monkfruit Sweetener 1 oz Shallot 2 cloves Garlic 150g Kelp Noodles (linked in Amazon storefront) 1 tbsp tamarind paste 50 g Egg whites 1 tbsp Fish Sauce 0.5 tbs Oyster Sauce 2 tsp avocado oil (split) 0.5 tbsp Dark Soy Sauce .5 oz garlic chives (or whatever veggie you want) Pan is @hexclad #highprotein #protein #easyrecipes #asianrecipes #onepanmeal #healthyrecipes #macros #macrofriendly #lowcarb #weightlossgoals #padthai #kelpnoodles #thaifood #healthy #hexclad #10minutemeals #mealprep #lazycooking
832K
14.2K
96
11mo ago
careeseeats
ILL BE POSTING A RECIPE EVERYDAY 💪🏼 FOLLOW for more easy high protein Asian recipes!! SHRIMP KELP NOODLE PAD THAI 324 cal | 37g protein | 31g carbs | 11g fat .5 oz Green Onion whites 6 oz Wild Argentine Red Shrimp 1 tbsp Monkfruit Sweetener 1 oz Shallot 2 cloves Garlic 150g Kelp Noodles (linked in Amazon storefront) 1 tbsp tamarind paste 50 g Egg whites 1 tbsp Fish Sauce 0.5 tbs Oyster Sauce 2 tsp avocado oil (split) 0.5 tbsp Dark Soy Sauce .5 oz garlic chives (or whatever veggie you want) Pan is @hexclad #highprotein #protein #easyrecipes #asianrecipes #onepanmeal #healthyrecipes #macros #macrofriendly #lowcarb #weightlossgoals #padthai #kelpnoodles #thaifood #healthy #hexclad #10minutemeals #mealprep #lazycooking

careese (@careeseeats) Instagram Stats & Analytics

careese (@careeseeats) has 263K Instagram followers with a 1.63% engagement rate over the past 12 months. Across 431 posts, careese received 1.21M total likes and 73.7M impressions, averaging 2.82K likes per post. This page tracks careese's performance metrics, top content, and engagement trends — updated daily.

careese (@careeseeats) Instagram Analytics FAQ

How many Instagram followers does careese have?+
careese (@careeseeats) has 263K Instagram followers as of July 2026.
What is careese's Instagram engagement rate?+
careese's Instagram engagement rate is 1.63% over the last 12 months, based on 431 posts.
How many likes does careese get on Instagram?+
careese received 1.21M total likes across 431 posts in the last 12 months, averaging 2.82K likes per post.
How many Instagram impressions does careese get?+
careese's Instagram content generated 73.7M total impressions over the last 12 months.