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followers
674K
impressions
40.7M
likes
1.72M
comments
17.3K
posts
222
engagement
4.72%
emv
$1.27M
Avg. per post
264K

Key Metrics

Distributions

Top Content

Follow your dreams, get creative and explore the endless possibilities available to you 🦈
2.89M
180K
426
7mo ago
benfrancis
Follow your dreams, get creative and explore the endless possibilities available to you 🦈
Don’t overthink it 💡💭
2.05M
82.1K
291
11mo ago
benfrancis
Don’t overthink it 💡💭
Being awarded an MBE by Prince William two years ago was an honour of a lifetime that I’ll never forget! I love our country and I’m so proud to build our business here 🇬🇧♥️
1.7M
68K
227
9mo ago
benfrancis
Being awarded an MBE by Prince William two years ago was an honour of a lifetime that I’ll never forget! I love our country and I’m so proud to build our business here 🇬🇧♥️
Dream big 💭🦈
1.47M
91.2K
220
12mo ago
benfrancis
Dream big 💭🦈
Invaluable advice to anyone looking to start a business 📝
1.02M
40.9K
177
12mo ago
benfrancis
Invaluable advice to anyone looking to start a business 📝
Today, I turned 33 🎉 Here’s what I’ve learnt…
910K
36.4K
514
9mo ago
benfrancis
Today, I turned 33 🎉 Here’s what I’ve learnt…
Proof that the impossible is possible. Start now, start small and make your dreams a reality🦈
903K
36.1K
326
6mo ago
benfrancis
Proof that the impossible is possible. Start now, start small and make your dreams a reality🦈
Every ‘overnight success’ takes years. Gymshark took 13 🦈🔐👀💭
852K
37.9K
282
4mo ago
benfrancis
Every ‘overnight success’ takes years. Gymshark took 13 🦈🔐👀💭
Happy Mother’s Day to my wonderful wife @robin.francis and Happy Mother’s Day to my incredible mom Nikki, we are all so lucky to have you both!!
828K
33.1K
77
11mo ago
benfrancis
Happy Mother’s Day to my wonderful wife @robin.francis and Happy Mother’s Day to my incredible mom Nikki, we are all so lucky to have you both!!
13 years at Gymshark. A lot of mistakes. Even more lessons.   I’ve put together 10 lessons that have stuck with me, the ones I wish I’d known when I started.   👉 Swipe through, there’s a takeaway on every slide 💾 Save the ones that hit home 💬 Drop a comment with the lesson you relate to most 🔄 Tag a friend who’s building something of their own
805K
32.2K
199
3mo ago
benfrancis
13 years at Gymshark. A lot of mistakes. Even more lessons.   I’ve put together 10 lessons that have stuck with me, the ones I wish I’d known when I started.   👉 Swipe through, there’s a takeaway on every slide 💾 Save the ones that hit home 💬 Drop a comment with the lesson you relate to most 🔄 Tag a friend who’s building something of their own
Big visions don’t start on day one.   They start with one goal. One customer. One lesson.   Swipe → to see how starting small builds something massive. 💡 Save this if you’re just getting started.   Where are you starting today? ⬇️💪🏼👀💭
768K
30.7K
224
3w ago
benfrancis
Big visions don’t start on day one.   They start with one goal. One customer. One lesson.   Swipe → to see how starting small builds something massive. 💡 Save this if you’re just getting started.   Where are you starting today? ⬇️💪🏼👀💭
Working in London this week and had to stop by the cenotaph. Thank you to the greatest generation who fought for our freedoms, democracy and peace. We will never forget 🙏🏼🇬🇧
679K
27.2K
221
10mo ago
benfrancis
Working in London this week and had to stop by the cenotaph. Thank you to the greatest generation who fought for our freedoms, democracy and peace. We will never forget 🙏🏼🇬🇧
I had to figure things out as I went along. Each experience has taught me more, and I’m still learning every day.   The story isn’t finished yet...and that’s the exciting part.   Keep showing up, your next attempt could change everything 💪🏼🦈💭👀
678K
47.5K
250
1mo ago
benfrancis
I had to figure things out as I went along. Each experience has taught me more, and I’m still learning every day.   The story isn’t finished yet...and that’s the exciting part.   Keep showing up, your next attempt could change everything 💪🏼🦈💭👀
Back to 2016 👀🦈⏳💭📸
641K
25.6K
176
1mo ago
benfrancis
Back to 2016 👀🦈⏳💭📸
The story so far 🦈 I’m so proud of everything we have achieved and incredible excited for the future. Never give up at the first hurdle and follow your dreams 💪🏻
612K
24.5K
478
11mo ago
benfrancis
The story so far 🦈 I’m so proud of everything we have achieved and incredible excited for the future. Never give up at the first hurdle and follow your dreams 💪🏻
Onyx Returns 💪🏻🦈
442K
17.7K
204
10mo ago
benfrancis
Onyx Returns 💪🏻🦈
2025 was a huge year for Gymshark and a great year overall. Proud of what we built. Even more excited for what’s coming.
440K
17.6K
213
2mo ago
benfrancis
2025 was a huge year for Gymshark and a great year overall. Proud of what we built. Even more excited for what’s coming.
Wrapped up the year with a really lovely break with the family 🎄❤️ Feeling grateful, rested, and so excited for everything coming next!
438K
17.5K
175
2mo ago
benfrancis
Wrapped up the year with a really lovely break with the family 🎄❤️ Feeling grateful, rested, and so excited for everything coming next!
LIFT: London 🇬🇧📍🦈✅ Another incredible event by the @gymshark team. I’m absolutely blown away and so proud of everyone who made this happen. Great to meet everyone and thank you for coming along!
429K
17.2K
145
6mo ago
benfrancis
LIFT: London 🇬🇧📍🦈✅ Another incredible event by the @gymshark team. I’m absolutely blown away and so proud of everyone who made this happen. Great to meet everyone and thank you for coming along!
March Round Up 📸 1. Celebrating @daniel19green & @maisiemooxxx with @robin.francis 💍👰🏻‍♀️ 2. Dad and the boys 👦🏼👦🏼 3. Someone sent me a whistle from WW1📕 4. Grandad on camera 🎥 5. @project88_international working on my Land Rover Series 1🚗 6. Family meal time🍴 7. An amazing gift from the team at @nudeproject 👕 8. Our NYC flagship store in the 40’s 🏙️ 9. @bham_childrens 100 heroes event 10. Working on product with Aziz 💭 11. Exploring York 🔍 12. New hair cut with @_joshuanicholls ✂️ 13. Words to live by 🦈 14. Filming something exciting 👀 15. Some light reading 📖 16. Gymshark coffee club ☕️ 17. Views from GSIQ🌈
426K
17K
68
11mo ago
benfrancis
March Round Up 📸 1. Celebrating @daniel19green & @maisiemooxxx with @robin.francis 💍👰🏻‍♀️ 2. Dad and the boys 👦🏼👦🏼 3. Someone sent me a whistle from WW1📕 4. Grandad on camera 🎥 5. @project88_international working on my Land Rover Series 1🚗 6. Family meal time🍴 7. An amazing gift from the team at @nudeproject 👕 8. Our NYC flagship store in the 40’s 🏙️ 9. @bham_childrens 100 heroes event 10. Working on product with Aziz 💭 11. Exploring York 🔍 12. New hair cut with @_joshuanicholls ✂️ 13. Words to live by 🦈 14. Filming something exciting 👀 15. Some light reading 📖 16. Gymshark coffee club ☕️ 17. Views from GSIQ🌈

Ben Francis MBE (@benfrancis) Instagram Stats & Analytics

Ben Francis MBE (@benfrancis) has 674K Instagram followers with a 4.72% engagement rate over the past 12 months. Across 222 posts, Ben Francis MBE received 1.72M total likes and 14.1M impressions, averaging 11.2K likes per post. This page tracks Ben Francis MBE's performance metrics, top content, and engagement trends — updated daily.

Ben Francis MBE (@benfrancis) Instagram Analytics FAQ

How many Instagram followers does Ben Francis MBE have?+
Ben Francis MBE (@benfrancis) has 674K Instagram followers as of March 2026.
What is Ben Francis MBE's Instagram engagement rate?+
Ben Francis MBE's Instagram engagement rate is 4.72% over the last 12 months, based on 222 posts.
How many likes does Ben Francis MBE get on Instagram?+
Ben Francis MBE received 1.72M total likes across 222 posts in the last 12 months, averaging 11.2K likes per post.
How many Instagram impressions does Ben Francis MBE get?+
Ben Francis MBE's Instagram content generated 14.1M total impressions over the last 12 months.