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716K
impressions
33.9M
likes
1.37M
comments
15.3K
posts
132
engagement
4.13%
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This will be the NEXT big thing! 🤩 #simonsquibb #dreams #business
3.11M
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4mo ago
benfrancis
This will be the NEXT big thing! 🤩 #simonsquibb #dreams #business
14 years ago, I started Gymshark with no roadmap.   Just an idea and a willingness to give it a go.   If I had to start again tomorrow, these are the lessons I’d take with me.   Most people are looking for a shortcut.   I’d focus on building skills.   Businesses come and go.   The skills you build stay with you forever.   Which lesson resonates most? 👇
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2mo ago
benfrancis
14 years ago, I started Gymshark with no roadmap.   Just an idea and a willingness to give it a go.   If I had to start again tomorrow, these are the lessons I’d take with me.   Most people are looking for a shortcut.   I’d focus on building skills.   Businesses come and go.   The skills you build stay with you forever.   Which lesson resonates most? 👇
2012 → My parents’ house in Birmingham. 2026 → 10 permanent Gymshark stores globally. The goal isn’t to start big. It’s to start.
1.49M
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2mo ago
benfrancis
2012 → My parents’ house in Birmingham. 2026 → 10 permanent Gymshark stores globally. The goal isn’t to start big. It’s to start.
Being awarded an MBE by Prince William three years ago was an honour of a lifetime that I’ll never forget! I love our country and I’m so proud to build our business here 🇬🇧♥️
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2mo ago
benfrancis
Being awarded an MBE by Prince William three years ago was an honour of a lifetime that I’ll never forget! I love our country and I’m so proud to build our business here 🇬🇧♥️
I had to figure things out as I went along. Each experience has taught me more, and I’m still learning every day.   The story isn’t finished yet...and that’s the exciting part.   Keep showing up, your next attempt could change everything 💪🏼🦈💭👀
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6mo ago
benfrancis
I had to figure things out as I went along. Each experience has taught me more, and I’m still learning every day.   The story isn’t finished yet...and that’s the exciting part.   Keep showing up, your next attempt could change everything 💪🏼🦈💭👀
Today I turn 34.   I definitely don’t have everything figured out.   But after building Gymshark for almost half my life, these are a few lessons that have stuck with me.   Most of them came from mistakes. Some came from wins. All of them came from experience.   If you’re young and thinking about starting something, remember: You don’t need to have all the answers. You just need to start.   What lesson has taken you the longest to learn? 👇
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2mo ago
benfrancis
Today I turn 34.   I definitely don’t have everything figured out.   But after building Gymshark for almost half my life, these are a few lessons that have stuck with me.   Most of them came from mistakes. Some came from wins. All of them came from experience.   If you’re young and thinking about starting something, remember: You don’t need to have all the answers. You just need to start.   What lesson has taken you the longest to learn? 👇
Proof that the impossible is possible. Start now, start small and make your dreams a reality🦈
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35.9K
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12mo ago
benfrancis
Proof that the impossible is possible. Start now, start small and make your dreams a reality🦈
Every ‘overnight success’ takes years. Gymshark took 13 🦈🔐👀💭
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9mo ago
benfrancis
Every ‘overnight success’ takes years. Gymshark took 13 🦈🔐👀💭
14 years. Sometimes I have to stop and remind myself just how much has happened in what still feels like such a short space of time. What started as an idea in my parents’ house has grown into a global brand with an incredible team, an amazing community and millions of people who choose Gymshark every single day. That still blows me away. I’m proud of what we’ve built, but even more grateful to everyone who’s been part of the journey. Every employee, athlete, creator, partner and customer has helped shape Gymshark into what it is today. People often ask if the excitement ever fades. The truth is, I still love this business as much as I did when I started it. Maybe even more. 14 years is something to celebrate, but it also feels like we’re just getting started. My ambition has never been to build a business that has a good decade. It’s to build a brand that stands the test of time. Thank you for believing in us. Here’s to the next chapter. 🦈
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1mo ago
benfrancis
14 years. Sometimes I have to stop and remind myself just how much has happened in what still feels like such a short space of time. What started as an idea in my parents’ house has grown into a global brand with an incredible team, an amazing community and millions of people who choose Gymshark every single day. That still blows me away. I’m proud of what we’ve built, but even more grateful to everyone who’s been part of the journey. Every employee, athlete, creator, partner and customer has helped shape Gymshark into what it is today. People often ask if the excitement ever fades. The truth is, I still love this business as much as I did when I started it. Maybe even more. 14 years is something to celebrate, but it also feels like we’re just getting started. My ambition has never been to build a business that has a good decade. It’s to build a brand that stands the test of time. Thank you for believing in us. Here’s to the next chapter. 🦈
Congratulations my friend @cooper_kaleb & @tayaaaxx ♥️ Kaleb, you’ve taught me how to survive outside of the B postcode 😆 You will not meet two more wonderful people - wishing you a lifetime of happiness & thank you for being there for us over so many years ♥️🚜🌳🌾
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benfrancis
Congratulations my friend @cooper_kaleb & @tayaaaxx ♥️ Kaleb, you’ve taught me how to survive outside of the B postcode 😆 You will not meet two more wonderful people - wishing you a lifetime of happiness & thank you for being there for us over so many years ♥️🚜🌳🌾
Big visions don’t start on day one.   They start with one goal. One customer. One lesson.   Swipe → to see how starting small builds something massive. 💡 Save this if you’re just getting started.   Where are you starting today? ⬇️💪🏼👀💭
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6mo ago
benfrancis
Big visions don’t start on day one.   They start with one goal. One customer. One lesson.   Swipe → to see how starting small builds something massive. 💡 Save this if you’re just getting started.   Where are you starting today? ⬇️💪🏼👀💭
13 years at Gymshark. A lot of mistakes. Even more lessons.   I’ve put together 10 lessons that have stuck with me, the ones I wish I’d known when I started.   👉 Swipe through, there’s a takeaway on every slide 💾 Save the ones that hit home 💬 Drop a comment with the lesson you relate to most 🔄 Tag a friend who’s building something of their own
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9mo ago
benfrancis
13 years at Gymshark. A lot of mistakes. Even more lessons.   I’ve put together 10 lessons that have stuck with me, the ones I wish I’d known when I started.   👉 Swipe through, there’s a takeaway on every slide 💾 Save the ones that hit home 💬 Drop a comment with the lesson you relate to most 🔄 Tag a friend who’s building something of their own
Back to 2016 👀🦈⏳💭📸
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7mo ago
benfrancis
Back to 2016 👀🦈⏳💭📸
Follow your dreams, get creative and explore the endless possibilities available to you 🦈💭👀
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5mo ago
benfrancis
Follow your dreams, get creative and explore the endless possibilities available to you 🦈💭👀
2025 was a huge year for Gymshark and a great year overall. Proud of what we built. Even more excited for what’s coming.
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7mo ago
benfrancis
2025 was a huge year for Gymshark and a great year overall. Proud of what we built. Even more excited for what’s coming.
Wrapped up the year with a really lovely break with the family 🎄❤️ Feeling grateful, rested, and so excited for everything coming next!
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7mo ago
benfrancis
Wrapped up the year with a really lovely break with the family 🎄❤️ Feeling grateful, rested, and so excited for everything coming next!
LIFT: London 🇬🇧📍🦈✅ Another incredible event by the @gymshark team. I’m absolutely blown away and so proud of everyone who made this happen. Great to meet everyone and thank you for coming along!
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11mo ago
benfrancis
LIFT: London 🇬🇧📍🦈✅ Another incredible event by the @gymshark team. I’m absolutely blown away and so proud of everyone who made this happen. Great to meet everyone and thank you for coming along!
Episode 64: Founder of @gymshark The UK’s youngest billionaire. I walked with @benfrancis, founder of @gymshark. At 17 years old, he started the company from his bedroom. Today, Gymshark is one of the biggest fitness brands in the world across 200+ countries. But what impressed me most wasn’t the business. Straight after our interview, Ben texted me to say that if I ever needed anything, he’d be there to help. He didn’t need to do that. For someone who has built an empire, he’s incredibly kind, humble and so down to earth. It felt less like an interview and more like a walk with an old friend. I learned so much from this conversation. What a founder. What an amazing human ❤️ Follow @tarakeeney to see who I'm interviewing next 🎤 #founder #success #billionare #hustle #motivation
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2mo ago
benfrancis
Episode 64: Founder of @gymshark The UK’s youngest billionaire. I walked with @benfrancis, founder of @gymshark. At 17 years old, he started the company from his bedroom. Today, Gymshark is one of the biggest fitness brands in the world across 200+ countries. But what impressed me most wasn’t the business. Straight after our interview, Ben texted me to say that if I ever needed anything, he’d be there to help. He didn’t need to do that. For someone who has built an empire, he’s incredibly kind, humble and so down to earth. It felt less like an interview and more like a walk with an old friend. I learned so much from this conversation. What a founder. What an amazing human ❤️ Follow @tarakeeney to see who I'm interviewing next 🎤 #founder #success #billionare #hustle #motivation
14 years. 14 photos.   Looking back, it’s never the big moments that stand out most. It’s the small steps, repeated over and over again.   A lot has changed since starting Gymshark in my parents’ house. The value of consistency hasn’t.   Which year stood out most to you? 👇
409K
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2mo ago
benfrancis
14 years. 14 photos.   Looking back, it’s never the big moments that stand out most. It’s the small steps, repeated over and over again.   A lot has changed since starting Gymshark in my parents’ house. The value of consistency hasn’t.   Which year stood out most to you? 👇
This week, we open our FIRST EVER US flagship store… in New York City. 🇺🇸🦈   It’s hard to put into words what this moment means.   Back in 2017, we opened a tiny pop-up in NYC. I remember standing in that room watching hundreds of you show up for a brand that was still figuring everything out. It was chaotic, emotional, completely overwhelming… and it changed everything for me. That day was the real start of Gymshark retail.   Since then, every pop-up has pushed us forward. Every queue, every conversation, every moment with the community has led us to where we are now:   📍 A permanent home on Regent Street 📍 4 stores across the UK and Europe 📍 2 in Dubai  📍A partnership with Selfridges  📍And now… full circle, back to New York.   But this time, not a pop-up. A flagship. A milestone in Gymshark history.   Just a few streets away from where it all began.   I genuinely can’t wait for you to experience the Gymshark brand in real life, in a space built entirely for YOU.   See you on Saturday 13th December. Gymshark US Flagship. New York City. Let’s make history again. 🤍🦈
365K
14.6K
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8mo ago
benfrancis
This week, we open our FIRST EVER US flagship store… in New York City. 🇺🇸🦈   It’s hard to put into words what this moment means.   Back in 2017, we opened a tiny pop-up in NYC. I remember standing in that room watching hundreds of you show up for a brand that was still figuring everything out. It was chaotic, emotional, completely overwhelming… and it changed everything for me. That day was the real start of Gymshark retail.   Since then, every pop-up has pushed us forward. Every queue, every conversation, every moment with the community has led us to where we are now:   📍 A permanent home on Regent Street 📍 4 stores across the UK and Europe 📍 2 in Dubai  📍A partnership with Selfridges  📍And now… full circle, back to New York.   But this time, not a pop-up. A flagship. A milestone in Gymshark history.   Just a few streets away from where it all began.   I genuinely can’t wait for you to experience the Gymshark brand in real life, in a space built entirely for YOU.   See you on Saturday 13th December. Gymshark US Flagship. New York City. Let’s make history again. 🤍🦈

Ben Francis MBE (@benfrancis) Instagram Stats & Analytics

Ben Francis MBE (@benfrancis) has 716K Instagram followers with a 4.13% engagement rate over the past 12 months. Across 132 posts, Ben Francis MBE received 1.37M total likes and 13.1M impressions, averaging 10.4K likes per post. This page tracks Ben Francis MBE's performance metrics, top content, and engagement trends — updated daily.

Ben Francis MBE (@benfrancis) Instagram Analytics FAQ

How many Instagram followers does Ben Francis MBE have?+
Ben Francis MBE (@benfrancis) has 716K Instagram followers as of August 2026.
What is Ben Francis MBE's Instagram engagement rate?+
Ben Francis MBE's Instagram engagement rate is 4.13% over the last 12 months, based on 132 posts.
How many likes does Ben Francis MBE get on Instagram?+
Ben Francis MBE received 1.37M total likes across 132 posts in the last 12 months, averaging 10.4K likes per post.
How many Instagram impressions does Ben Francis MBE get?+
Ben Francis MBE's Instagram content generated 13.1M total impressions over the last 12 months.