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followers
718K
impressions
37.5M
likes
1.57M
comments
16.2K
posts
136
engagement
4.48%
emv
$1.16M
Average per post
276K

Key Metrics

Distributions

Top Content

This will be the NEXT big thing! 🤩 #simonsquibb #dreams #business
3.03M
87.5K
591
3mo ago
benfrancis
This will be the NEXT big thing! 🤩 #simonsquibb #dreams #business
Follow your dreams, get creative and explore the endless possibilities available to you 🦈
2.90M
179K
419
11mo ago
benfrancis
Follow your dreams, get creative and explore the endless possibilities available to you 🦈
14 years ago, I started Gymshark with no roadmap.   Just an idea and a willingness to give it a go.   If I had to start again tomorrow, these are the lessons I’d take with me.   Most people are looking for a shortcut.   I’d focus on building skills.   Businesses come and go.   The skills you build stay with you forever.   Which lesson resonates most? 👇
2.20M
87.9K
352
1mo ago
benfrancis
14 years ago, I started Gymshark with no roadmap.   Just an idea and a willingness to give it a go.   If I had to start again tomorrow, these are the lessons I’d take with me.   Most people are looking for a shortcut.   I’d focus on building skills.   Businesses come and go.   The skills you build stay with you forever.   Which lesson resonates most? 👇
2012 → My parents’ house in Birmingham. 2026 → 10 permanent Gymshark stores globally. The goal isn’t to start big. It’s to start.
1.38M
61.9K
305
1mo ago
benfrancis
2012 → My parents’ house in Birmingham. 2026 → 10 permanent Gymshark stores globally. The goal isn’t to start big. It’s to start.
Being awarded an MBE by Prince William three years ago was an honour of a lifetime that I’ll never forget! I love our country and I’m so proud to build our business here 🇬🇧♥️
968K
38.7K
229
1mo ago
benfrancis
Being awarded an MBE by Prince William three years ago was an honour of a lifetime that I’ll never forget! I love our country and I’m so proud to build our business here 🇬🇧♥️
I had to figure things out as I went along. Each experience has taught me more, and I’m still learning every day.   The story isn’t finished yet...and that’s the exciting part.   Keep showing up, your next attempt could change everything 💪🏼🦈💭👀
954K
66.4K
320
6mo ago
benfrancis
I had to figure things out as I went along. Each experience has taught me more, and I’m still learning every day.   The story isn’t finished yet...and that’s the exciting part.   Keep showing up, your next attempt could change everything 💪🏼🦈💭👀
Today I turn 34.   I definitely don’t have everything figured out.   But after building Gymshark for almost half my life, these are a few lessons that have stuck with me.   Most of them came from mistakes. Some came from wins. All of them came from experience.   If you’re young and thinking about starting something, remember: You don’t need to have all the answers. You just need to start.   What lesson has taken you the longest to learn? 👇
927K
37.1K
402
2mo ago
benfrancis
Today I turn 34.   I definitely don’t have everything figured out.   But after building Gymshark for almost half my life, these are a few lessons that have stuck with me.   Most of them came from mistakes. Some came from wins. All of them came from experience.   If you’re young and thinking about starting something, remember: You don’t need to have all the answers. You just need to start.   What lesson has taken you the longest to learn? 👇
Proof that the impossible is possible. Start now, start small and make your dreams a reality🦈
898K
35.9K
322
11mo ago
benfrancis
Proof that the impossible is possible. Start now, start small and make your dreams a reality🦈
Every ‘overnight success’ takes years. Gymshark took 13 🦈🔐👀💭
877K
38.4K
288
9mo ago
benfrancis
Every ‘overnight success’ takes years. Gymshark took 13 🦈🔐👀💭
Congratulations my friend @cooper_kaleb & @tayaaaxx ♥️ Kaleb, you’ve taught me how to survive outside of the B postcode 😆 You will not meet two more wonderful people - wishing you a lifetime of happiness & thank you for being there for us over so many years ♥️🚜🌳🌾
802K
32.1K
60
4w ago
benfrancis
Congratulations my friend @cooper_kaleb & @tayaaaxx ♥️ Kaleb, you’ve taught me how to survive outside of the B postcode 😆 You will not meet two more wonderful people - wishing you a lifetime of happiness & thank you for being there for us over so many years ♥️🚜🌳🌾
Big visions don’t start on day one.   They start with one goal. One customer. One lesson.   Swipe → to see how starting small builds something massive. 💡 Save this if you’re just getting started.   Where are you starting today? ⬇️💪🏼👀💭
802K
32.1K
228
5mo ago
benfrancis
Big visions don’t start on day one.   They start with one goal. One customer. One lesson.   Swipe → to see how starting small builds something massive. 💡 Save this if you’re just getting started.   Where are you starting today? ⬇️💪🏼👀💭
13 years at Gymshark. A lot of mistakes. Even more lessons.   I’ve put together 10 lessons that have stuck with me, the ones I wish I’d known when I started.   👉 Swipe through, there’s a takeaway on every slide 💾 Save the ones that hit home 💬 Drop a comment with the lesson you relate to most 🔄 Tag a friend who’s building something of their own
798K
31.9K
197
8mo ago
benfrancis
13 years at Gymshark. A lot of mistakes. Even more lessons.   I’ve put together 10 lessons that have stuck with me, the ones I wish I’d known when I started.   👉 Swipe through, there’s a takeaway on every slide 💾 Save the ones that hit home 💬 Drop a comment with the lesson you relate to most 🔄 Tag a friend who’s building something of their own
14 years. Sometimes I have to stop and remind myself just how much has happened in what still feels like such a short space of time. What started as an idea in my parents’ house has grown into a global brand with an incredible team, an amazing community and millions of people who choose Gymshark every single day. That still blows me away. I’m proud of what we’ve built, but even more grateful to everyone who’s been part of the journey. Every employee, athlete, creator, partner and customer has helped shape Gymshark into what it is today. People often ask if the excitement ever fades. The truth is, I still love this business as much as I did when I started it. Maybe even more. 14 years is something to celebrate, but it also feels like we’re just getting started. My ambition has never been to build a business that has a good decade. It’s to build a brand that stands the test of time. Thank you for believing in us. Here’s to the next chapter. 🦈
796K
31.8K
289
2w ago
benfrancis
14 years. Sometimes I have to stop and remind myself just how much has happened in what still feels like such a short space of time. What started as an idea in my parents’ house has grown into a global brand with an incredible team, an amazing community and millions of people who choose Gymshark every single day. That still blows me away. I’m proud of what we’ve built, but even more grateful to everyone who’s been part of the journey. Every employee, athlete, creator, partner and customer has helped shape Gymshark into what it is today. People often ask if the excitement ever fades. The truth is, I still love this business as much as I did when I started it. Maybe even more. 14 years is something to celebrate, but it also feels like we’re just getting started. My ambition has never been to build a business that has a good decade. It’s to build a brand that stands the test of time. Thank you for believing in us. Here’s to the next chapter. 🦈
Back to 2016 👀🦈⏳💭📸
641K
25.6K
177
6mo ago
benfrancis
Back to 2016 👀🦈⏳💭📸
Follow your dreams, get creative and explore the endless possibilities available to you 🦈💭👀
636K
37.6K
259
4mo ago
benfrancis
Follow your dreams, get creative and explore the endless possibilities available to you 🦈💭👀
2025 was a huge year for Gymshark and a great year overall. Proud of what we built. Even more excited for what’s coming.
440K
17.6K
213
7mo ago
benfrancis
2025 was a huge year for Gymshark and a great year overall. Proud of what we built. Even more excited for what’s coming.
Wrapped up the year with a really lovely break with the family 🎄❤️ Feeling grateful, rested, and so excited for everything coming next!
438K
17.5K
175
6mo ago
benfrancis
Wrapped up the year with a really lovely break with the family 🎄❤️ Feeling grateful, rested, and so excited for everything coming next!
LIFT: London 🇬🇧📍🦈✅ Another incredible event by the @gymshark team. I’m absolutely blown away and so proud of everyone who made this happen. Great to meet everyone and thank you for coming along!
427K
17.1K
144
11mo ago
benfrancis
LIFT: London 🇬🇧📍🦈✅ Another incredible event by the @gymshark team. I’m absolutely blown away and so proud of everyone who made this happen. Great to meet everyone and thank you for coming along!
14 years. 14 photos.   Looking back, it’s never the big moments that stand out most. It’s the small steps, repeated over and over again.   A lot has changed since starting Gymshark in my parents’ house. The value of consistency hasn’t.   Which year stood out most to you? 👇
409K
16.4K
178
1mo ago
benfrancis
14 years. 14 photos.   Looking back, it’s never the big moments that stand out most. It’s the small steps, repeated over and over again.   A lot has changed since starting Gymshark in my parents’ house. The value of consistency hasn’t.   Which year stood out most to you? 👇
Episode 64: Founder of @gymshark The UK’s youngest billionaire. I walked with @benfrancis, founder of @gymshark. At 17 years old, he started the company from his bedroom. Today, Gymshark is one of the biggest fitness brands in the world across 200+ countries. But what impressed me most wasn’t the business. Straight after our interview, Ben texted me to say that if I ever needed anything, he’d be there to help. He didn’t need to do that. For someone who has built an empire, he’s incredibly kind, humble and so down to earth. It felt less like an interview and more like a walk with an old friend. I learned so much from this conversation. What a founder. What an amazing human ❤️ Follow @tarakeeney to see who I'm interviewing next 🎤 #founder #success #billionare #hustle #motivation
397K
13.6K
136
1mo ago
benfrancis
Episode 64: Founder of @gymshark The UK’s youngest billionaire. I walked with @benfrancis, founder of @gymshark. At 17 years old, he started the company from his bedroom. Today, Gymshark is one of the biggest fitness brands in the world across 200+ countries. But what impressed me most wasn’t the business. Straight after our interview, Ben texted me to say that if I ever needed anything, he’d be there to help. He didn’t need to do that. For someone who has built an empire, he’s incredibly kind, humble and so down to earth. It felt less like an interview and more like a walk with an old friend. I learned so much from this conversation. What a founder. What an amazing human ❤️ Follow @tarakeeney to see who I'm interviewing next 🎤 #founder #success #billionare #hustle #motivation

Ben Francis MBE (@benfrancis) Instagram Stats & Analytics

Ben Francis MBE (@benfrancis) has 718K Instagram followers with a 4.48% engagement rate over the past 12 months. Across 136 posts, Ben Francis MBE received 1.57M total likes and 16.0M impressions, averaging 11.5K likes per post. This page tracks Ben Francis MBE's performance metrics, top content, and engagement trends — updated daily.

Ben Francis MBE (@benfrancis) Instagram Analytics FAQ

How many Instagram followers does Ben Francis MBE have?+
Ben Francis MBE (@benfrancis) has 718K Instagram followers as of August 2026.
What is Ben Francis MBE's Instagram engagement rate?+
Ben Francis MBE's Instagram engagement rate is 4.48% over the last 12 months, based on 136 posts.
How many likes does Ben Francis MBE get on Instagram?+
Ben Francis MBE received 1.57M total likes across 136 posts in the last 12 months, averaging 11.5K likes per post.
How many Instagram impressions does Ben Francis MBE get?+
Ben Francis MBE's Instagram content generated 16.0M total impressions over the last 12 months.