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impressions
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likes
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5.04K
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engagement
2.65%
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I’m 28 now and there are 11 habits I wish I’d built sooner (if you’re somewhere between 18 and 28 reading this - save it) 1. when in doubt → move your body walk. dance in the kitchen. stretch. shake it out. moving the feeling works faster than thinking through it 2. morning self-care doesn’t need to be 90 minutes, 10 is enough journal. stretch. sit with your coffee without your phone it’s the difference between reacting to your day and choosing it 3. get a handle on what’s playing on loop in your head your thoughts → your beliefs → how you show up if you don’t learn to direct your mind it will direct you 4. protect your energy took me embarrassingly long to learn this every yes to something is a no to something else 5. discipline (I know, I know) I used to think it was restrictive turns out it’s the opposite discipline is what gives you the freedom to live the life you want 6. phone-free first hour of the day phone-free last hour before bed notice how much calmer you feel within a week 7. do things that scare you a little new city new gym saying yes when you’d usually say no growth doesn’t live anywhere comfortable 8. talk to yourself like someone you love would you say to your best friend the things you say to yourself in your head? 9. a gratitude practice not toxic positivity noticing the tiny moments 10. make a playlist for hard days one song can flip an entire afternoon 11. rest on purpose not as a reward not because you “earned it” just as a part of how you live one last thing: life isn’t happening to you it’s happening for you even the hard stuff especially the hard stuff save this for the next time you feel behind 💛 #thisis28 #womeninmy20s #personalgrowth
11.8M
243K
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4d ago
amy.theoceangirl
I’m 28 now and there are 11 habits I wish I’d built sooner (if you’re somewhere between 18 and 28 reading this - save it) 1. when in doubt → move your body walk. dance in the kitchen. stretch. shake it out. moving the feeling works faster than thinking through it 2. morning self-care doesn’t need to be 90 minutes, 10 is enough journal. stretch. sit with your coffee without your phone it’s the difference between reacting to your day and choosing it 3. get a handle on what’s playing on loop in your head your thoughts → your beliefs → how you show up if you don’t learn to direct your mind it will direct you 4. protect your energy took me embarrassingly long to learn this every yes to something is a no to something else 5. discipline (I know, I know) I used to think it was restrictive turns out it’s the opposite discipline is what gives you the freedom to live the life you want 6. phone-free first hour of the day phone-free last hour before bed notice how much calmer you feel within a week 7. do things that scare you a little new city new gym saying yes when you’d usually say no growth doesn’t live anywhere comfortable 8. talk to yourself like someone you love would you say to your best friend the things you say to yourself in your head? 9. a gratitude practice not toxic positivity noticing the tiny moments 10. make a playlist for hard days one song can flip an entire afternoon 11. rest on purpose not as a reward not because you “earned it” just as a part of how you live one last thing: life isn’t happening to you it’s happening for you even the hard stuff especially the hard stuff save this for the next time you feel behind 💛 #thisis28 #womeninmy20s #personalgrowth
with or without them
5.80M
384K
703
5mo ago
amy.theoceangirl
with or without them
i’m 28 and not embarrassed to admit that: 1. i still get homesick almost every trip i take (even though i travel 6–8 months of the year) 2. i have been homeless for the past 2 years, either travelling or between friend‘s houses and my van 3. when i get really excited, i sometimes randomly say german words in my english sentences 4. 7 years of living overseas and i still do all math and counting in my head in german (but everything else in english?) 5. if i run out of clean underwear, i’ll just wear swimwear until laundry gets done 😂 6. i always wanted a baby brother but it’s always just been my mum and sisters 7. i can’t handle coffee or drinks 😂 give me the tiniest bit of caffeine or alcohol and i’m ✨gone✨ 8. i feel unmotivated to work or train on many days — and i don’t always bounce back as fast as i’d like 9. when i was a kid, i’d get so homesick on sleepovers my mum had to pick me up in the middle of the night — i almost never made it to the morning 😅 10. english was the subject i did worst in at school. when i first left germany i couldn’t even do small talk 😳 remember; you don’t have to have it all figured out. you don’t have to be “conventional.” just be you 🩵 #thisis28 #nomadlife #homesickabroad
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9mo ago
amy.theoceangirl
i’m 28 and not embarrassed to admit that: 1. i still get homesick almost every trip i take (even though i travel 6–8 months of the year) 2. i have been homeless for the past 2 years, either travelling or between friend‘s houses and my van 3. when i get really excited, i sometimes randomly say german words in my english sentences 4. 7 years of living overseas and i still do all math and counting in my head in german (but everything else in english?) 5. if i run out of clean underwear, i’ll just wear swimwear until laundry gets done 😂 6. i always wanted a baby brother but it’s always just been my mum and sisters 7. i can’t handle coffee or drinks 😂 give me the tiniest bit of caffeine or alcohol and i’m ✨gone✨ 8. i feel unmotivated to work or train on many days — and i don’t always bounce back as fast as i’d like 9. when i was a kid, i’d get so homesick on sleepovers my mum had to pick me up in the middle of the night — i almost never made it to the morning 😅 10. english was the subject i did worst in at school. when i first left germany i couldn’t even do small talk 😳 remember; you don’t have to have it all figured out. you don’t have to be “conventional.” just be you 🩵 #thisis28 #nomadlife #homesickabroad
you choose
4.00M
167K
561
2w ago
amy.theoceangirl
you choose
I’ve been to Bali around 20 times and never had Bali belly here’s what I do differently: 1. don’t get tap or shower water in your mouth not even when brushing your teeth 2. only eat fresh cut fruit from busy places high turnover = food doesn’t sit around 3. same with fresh salads only from places with good reviews + high turnover 4. I usually go for tofu / tempeh over chicken less risk 5. cooked meals are always the safest option fresh/raw foods are the riskiest 6. if I’m unsure, I skip ice it can be made from unfiltered water 7. I’m careful with smoothies and juices same reason as ice and fruit 8. I always trust my gut if something feels off, I just don’t eat it 9. before even coming here I focus on gut health fibre, probiotics, fermented foods 10. I bring electrolytes + probiotics with me it’s honestly not about being paranoid just a bit more aware and you can enjoy Bali without getting sick save this for your next trip 🍉🥥
2.85M
11.3K
119
6mo ago
amy.theoceangirl
I’ve been to Bali around 20 times and never had Bali belly here’s what I do differently: 1. don’t get tap or shower water in your mouth not even when brushing your teeth 2. only eat fresh cut fruit from busy places high turnover = food doesn’t sit around 3. same with fresh salads only from places with good reviews + high turnover 4. I usually go for tofu / tempeh over chicken less risk 5. cooked meals are always the safest option fresh/raw foods are the riskiest 6. if I’m unsure, I skip ice it can be made from unfiltered water 7. I’m careful with smoothies and juices same reason as ice and fruit 8. I always trust my gut if something feels off, I just don’t eat it 9. before even coming here I focus on gut health fibre, probiotics, fermented foods 10. I bring electrolytes + probiotics with me it’s honestly not about being paranoid just a bit more aware and you can enjoy Bali without getting sick save this for your next trip 🍉🥥
be careful moving to australia, no one warned me about this 🫠 I used to drink a lot. like… a lot. waking up before 11am? not happening. I’d binge-watch shows for hours, eat burgers, ice cream, chocolate, whatever highly processed foods I could find really. I hated going outside, didn’t have any real friends. even a walk to the shops felt like hard work. I didn’t like myself - I didn’t like life. then I moved to australia with the intention to burn through all my money and bad memories. and everything changed. suddenly I wanted to get up early. now, it’s hard to keep me in bed past 5:30am. I go to sleep and can not wait to wake up in the morning. I LOVE all sorts of movement, the ocean, sunshine, new connections. my whole world revolves around health, travel, adventure. and I freaking love my life. so much that the idea of it ever ending… honestly terrifies me. I don’t want to miss a single day of this. 🩵 so if you’re thinking of moving down under, be prepared to fall in love with your life - harder than you have ever fallen before 🫶🏼
2.05M
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10mo ago
amy.theoceangirl
be careful moving to australia, no one warned me about this 🫠 I used to drink a lot. like… a lot. waking up before 11am? not happening. I’d binge-watch shows for hours, eat burgers, ice cream, chocolate, whatever highly processed foods I could find really. I hated going outside, didn’t have any real friends. even a walk to the shops felt like hard work. I didn’t like myself - I didn’t like life. then I moved to australia with the intention to burn through all my money and bad memories. and everything changed. suddenly I wanted to get up early. now, it’s hard to keep me in bed past 5:30am. I go to sleep and can not wait to wake up in the morning. I LOVE all sorts of movement, the ocean, sunshine, new connections. my whole world revolves around health, travel, adventure. and I freaking love my life. so much that the idea of it ever ending… honestly terrifies me. I don’t want to miss a single day of this. 🩵 so if you’re thinking of moving down under, be prepared to fall in love with your life - harder than you have ever fallen before 🫶🏼
dinner is served 🍽️
1.46M
58.4K
81
1mo ago
amy.theoceangirl
dinner is served 🍽️
things I do to stay safe as a solo female traveller 1. I don’t post my location in real time only after I’ve already left 2. I screenshot my accommodation address so I always have it, even without internet 3. I download offline maps for the area just in case I lose signal 4. I carry some cash so I’m not stuck relying on cards, apps or my phone 5. I try and arrive at a new place during the day so I can actually see the surroundings 6. I make sure I know how to get back before I go anywhere new 7. I always share my live location with family or friends back home 8. if possible, I also share it with someone nearby someone who could actually act if something happened 9. I tell drivers I’m meeting my boyfriend even if I’m not 10. I tell strangers I’m travelling with friends and about to meet them 11. I casually mention someone is tracking my location “my boyfriend can see where I am anyway” 12. I keep an airtag in my bag or wallet 13. I avoid being alone outside at night especially in unfamiliar areas 14. I stay aware of my surroundings not fully in my phone, not distracted 15. I don’t share where I’m staying 16. I trust my gut if something feels off, I leave immediately 17. I don’t try to be “polite” at the cost of my safety it’s not about being paranoid just being a bit more aware solo travel is still one of the best things I’ve ever done save this for your next trip 💛
1.40M
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6mo ago
amy.theoceangirl
things I do to stay safe as a solo female traveller 1. I don’t post my location in real time only after I’ve already left 2. I screenshot my accommodation address so I always have it, even without internet 3. I download offline maps for the area just in case I lose signal 4. I carry some cash so I’m not stuck relying on cards, apps or my phone 5. I try and arrive at a new place during the day so I can actually see the surroundings 6. I make sure I know how to get back before I go anywhere new 7. I always share my live location with family or friends back home 8. if possible, I also share it with someone nearby someone who could actually act if something happened 9. I tell drivers I’m meeting my boyfriend even if I’m not 10. I tell strangers I’m travelling with friends and about to meet them 11. I casually mention someone is tracking my location “my boyfriend can see where I am anyway” 12. I keep an airtag in my bag or wallet 13. I avoid being alone outside at night especially in unfamiliar areas 14. I stay aware of my surroundings not fully in my phone, not distracted 15. I don’t share where I’m staying 16. I trust my gut if something feels off, I leave immediately 17. I don’t try to be “polite” at the cost of my safety it’s not about being paranoid just being a bit more aware solo travel is still one of the best things I’ve ever done save this for your next trip 💛
more of this
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4mo ago
amy.theoceangirl
more of this
my bf’s business partner and I are now like this 🤞🏼
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2mo ago
amy.theoceangirl
my bf’s business partner and I are now like this 🤞🏼
The no games, good vibes, flirty best-friend kind of love #HealthyLove #NoGamesJustVibes #SoftLifeEnergy
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9.40K
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7mo ago
amy.theoceangirl
The no games, good vibes, flirty best-friend kind of love #HealthyLove #NoGamesJustVibes #SoftLifeEnergy
Van tour of my Toyota Hiace Commuter 🐚 This little surfer van has been home for the last 1.5 years of my van life in Australia (at least when I’m not overseas). She’s nothing fancy, but perfect for me. 3 surfboards fit inside -> obviously a priority. There’s a small sink, a fridge, a full solar setup so I can charge all my gear, and just enough storage to live comfortably without turning it into clutter. It’s not a luxury camper conversion. It’s simple, practical, and designed around space to move rather than loads of cupboards. Life on wheels in this thing just makes everything feel uncomplicated ☺️
610K
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7mo ago
amy.theoceangirl
Van tour of my Toyota Hiace Commuter 🐚 This little surfer van has been home for the last 1.5 years of my van life in Australia (at least when I’m not overseas). She’s nothing fancy, but perfect for me. 3 surfboards fit inside -> obviously a priority. There’s a small sink, a fridge, a full solar setup so I can charge all my gear, and just enough storage to live comfortably without turning it into clutter. It’s not a luxury camper conversion. It’s simple, practical, and designed around space to move rather than loads of cupboards. Life on wheels in this thing just makes everything feel uncomplicated ☺️
how about we lie here until the stars come out and then count shooting stars until we fall asleep?
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3mo ago
amy.theoceangirl
how about we lie here until the stars come out and then count shooting stars until we fall asleep?
seeing red 🧡 such surreal experiences exploring antelope canyon and monument valley. suddenly felt very small
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18.0K
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3mo ago
amy.theoceangirl
seeing red 🧡 such surreal experiences exploring antelope canyon and monument valley. suddenly felt very small
Sun, saltwater, sand, and soul-filling memories ✨🐢December in Australia hits different 🎅 #AustralianChristmas #BeachLife #SurfGirls
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9mo ago
amy.theoceangirl
Sun, saltwater, sand, and soul-filling memories ✨🐢December in Australia hits different 🎅 #AustralianChristmas #BeachLife #SurfGirls
Beach & your best friend what else do you need
284K
15.3K
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2mo ago
amy.theoceangirl
Beach & your best friend what else do you need
different lives for different people
248K
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2mo ago
amy.theoceangirl
different lives for different people
texting is cool but what if we rented a stargazing dome for the weekend and talked the whole time? @bryceglampandcamp 🌌
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4mo ago
amy.theoceangirl
texting is cool but what if we rented a stargazing dome for the weekend and talked the whole time? @bryceglampandcamp 🌌
how to eat a mango like an Australian 🇦🇺🥭
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1.31K
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11mo ago
amy.theoceangirl
how to eat a mango like an Australian 🇦🇺🥭
Skipped your 5AM surf for drinks? Okay… but what did you actually miss?? 🌅 Sunrise The kind that doesn’t show up on camera - but you feel it to your core 🏝️Salt on Skin That first dive into the water that wakes up every cell in your body. 🌊 Ocean Therapy Just you + the waves = peace 🏄Surf High The one wave that makes you smile all day ☕️ Coffee After When it’s still quiet, and your wetsuit’s dripping on your car window ✨Head Start When most are sleeping off tequila, you have already had hours of fun If you felt this… you already know why I choose the ocean every time #sunrisesurf #surfgirlvibes #morningroutine
178K
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10mo ago
amy.theoceangirl
Skipped your 5AM surf for drinks? Okay… but what did you actually miss?? 🌅 Sunrise The kind that doesn’t show up on camera - but you feel it to your core 🏝️Salt on Skin That first dive into the water that wakes up every cell in your body. 🌊 Ocean Therapy Just you + the waves = peace 🏄Surf High The one wave that makes you smile all day ☕️ Coffee After When it’s still quiet, and your wetsuit’s dripping on your car window ✨Head Start When most are sleeping off tequila, you have already had hours of fun If you felt this… you already know why I choose the ocean every time #sunrisesurf #surfgirlvibes #morningroutine

AMY BACH 💛 SURFER & UGC CREATOR (@amy.theoceangirl) Instagram Stats & Analytics

AMY BACH 💛 SURFER & UGC CREATOR (@amy.theoceangirl) has 67.9K Instagram followers with a 2.65% engagement rate over the past 12 months. Across 175 posts, AMY BACH 💛 SURFER & UGC CREATOR received 1.24M total likes and 45.2M impressions, averaging 7.08K likes per post. This page tracks AMY BACH 💛 SURFER & UGC CREATOR's performance metrics, top content, and engagement trends — updated daily. To benchmark @amy.theoceangirl against other accounts, use Socialpruf's Instagram competitor analysis tool.

AMY BACH 💛 SURFER & UGC CREATOR (@amy.theoceangirl) Instagram Analytics FAQ

How many Instagram followers does AMY BACH 💛 SURFER & UGC CREATOR have?+
AMY BACH 💛 SURFER & UGC CREATOR (@amy.theoceangirl) has 67.9K Instagram followers as of October 2026.
What is AMY BACH 💛 SURFER & UGC CREATOR's Instagram engagement rate?+
AMY BACH 💛 SURFER & UGC CREATOR's Instagram engagement rate is 2.65% over the last 12 months, based on 175 posts.
How many likes does AMY BACH 💛 SURFER & UGC CREATOR get on Instagram?+
AMY BACH 💛 SURFER & UGC CREATOR received 1.24M total likes across 175 posts in the last 12 months, averaging 7.08K likes per post.
How many Instagram impressions does AMY BACH 💛 SURFER & UGC CREATOR get?+
AMY BACH 💛 SURFER & UGC CREATOR's Instagram content generated 45.2M total impressions over the last 12 months.
Can I compare AMY BACH 💛 SURFER & UGC CREATOR with other Instagram accounts?+
Yes. Add @amy.theoceangirl to a competitor set with Socialpruf's Instagram competitor analysis tool and benchmark it side by side with any other public accounts on views, engagement rate and follower growth, with history back to each account's first post.