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impressions
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likes
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3.65K
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3.33%
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with or without them
5.80M
384K
704
5mo ago
amy.theoceangirl
with or without them
I’ve been to Bali around 20 times and never had Bali belly here’s what I do differently: 1. don’t get tap or shower water in your mouth not even when brushing your teeth 2. only eat fresh cut fruit from busy places high turnover = food doesn’t sit around 3. same with fresh salads only from places with good reviews + high turnover 4. I usually go for tofu / tempeh over chicken less risk 5. cooked meals are always the safest option fresh/raw foods are the riskiest 6. if I’m unsure, I skip ice it can be made from unfiltered water 7. I’m careful with smoothies and juices same reason as ice and fruit 8. I always trust my gut if something feels off, I just don’t eat it 9. before even coming here I focus on gut health fibre, probiotics, fermented foods 10. I bring electrolytes + probiotics with me it’s honestly not about being paranoid just a bit more aware and you can enjoy Bali without getting sick save this for your next trip 🍉🥥
2.84M
11.3K
118
5mo ago
amy.theoceangirl
I’ve been to Bali around 20 times and never had Bali belly here’s what I do differently: 1. don’t get tap or shower water in your mouth not even when brushing your teeth 2. only eat fresh cut fruit from busy places high turnover = food doesn’t sit around 3. same with fresh salads only from places with good reviews + high turnover 4. I usually go for tofu / tempeh over chicken less risk 5. cooked meals are always the safest option fresh/raw foods are the riskiest 6. if I’m unsure, I skip ice it can be made from unfiltered water 7. I’m careful with smoothies and juices same reason as ice and fruit 8. I always trust my gut if something feels off, I just don’t eat it 9. before even coming here I focus on gut health fibre, probiotics, fermented foods 10. I bring electrolytes + probiotics with me it’s honestly not about being paranoid just a bit more aware and you can enjoy Bali without getting sick save this for your next trip 🍉🥥
be careful moving to australia, no one warned me about this 🫠 I used to drink a lot. like… a lot. waking up before 11am? not happening. I’d binge-watch shows for hours, eat burgers, ice cream, chocolate, whatever highly processed foods I could find really. I hated going outside, didn’t have any real friends. even a walk to the shops felt like hard work. I didn’t like myself - I didn’t like life. then I moved to australia with the intention to burn through all my money and bad memories. and everything changed. suddenly I wanted to get up early. now, it’s hard to keep me in bed past 5:30am. I go to sleep and can not wait to wake up in the morning. I LOVE all sorts of movement, the ocean, sunshine, new connections. my whole world revolves around health, travel, adventure. and I freaking love my life. so much that the idea of it ever ending… honestly terrifies me. I don’t want to miss a single day of this. 🩵 so if you’re thinking of moving down under, be prepared to fall in love with your life - harder than you have ever fallen before 🫶🏼
2.05M
22.9K
127
9mo ago
amy.theoceangirl
be careful moving to australia, no one warned me about this 🫠 I used to drink a lot. like… a lot. waking up before 11am? not happening. I’d binge-watch shows for hours, eat burgers, ice cream, chocolate, whatever highly processed foods I could find really. I hated going outside, didn’t have any real friends. even a walk to the shops felt like hard work. I didn’t like myself - I didn’t like life. then I moved to australia with the intention to burn through all my money and bad memories. and everything changed. suddenly I wanted to get up early. now, it’s hard to keep me in bed past 5:30am. I go to sleep and can not wait to wake up in the morning. I LOVE all sorts of movement, the ocean, sunshine, new connections. my whole world revolves around health, travel, adventure. and I freaking love my life. so much that the idea of it ever ending… honestly terrifies me. I don’t want to miss a single day of this. 🩵 so if you’re thinking of moving down under, be prepared to fall in love with your life - harder than you have ever fallen before 🫶🏼
dinner is served 🍽️
1.46M
58.5K
81
1mo ago
amy.theoceangirl
dinner is served 🍽️
things I do to stay safe as a solo female traveller 1. I don’t post my location in real time only after I’ve already left 2. I screenshot my accommodation address so I always have it, even without internet 3. I download offline maps for the area just in case I lose signal 4. I carry some cash so I’m not stuck relying on cards, apps or my phone 5. I try and arrive at a new place during the day so I can actually see the surroundings 6. I make sure I know how to get back before I go anywhere new 7. I always share my live location with family or friends back home 8. if possible, I also share it with someone nearby someone who could actually act if something happened 9. I tell drivers I’m meeting my boyfriend even if I’m not 10. I tell strangers I’m travelling with friends and about to meet them 11. I casually mention someone is tracking my location “my boyfriend can see where I am anyway” 12. I keep an airtag in my bag or wallet 13. I avoid being alone outside at night especially in unfamiliar areas 14. I stay aware of my surroundings not fully in my phone, not distracted 15. I don’t share where I’m staying 16. I trust my gut if something feels off, I leave immediately 17. I don’t try to be “polite” at the cost of my safety it’s not about being paranoid just being a bit more aware solo travel is still one of the best things I’ve ever done save this for your next trip 💛
1.39M
12.3K
164
5mo ago
amy.theoceangirl
things I do to stay safe as a solo female traveller 1. I don’t post my location in real time only after I’ve already left 2. I screenshot my accommodation address so I always have it, even without internet 3. I download offline maps for the area just in case I lose signal 4. I carry some cash so I’m not stuck relying on cards, apps or my phone 5. I try and arrive at a new place during the day so I can actually see the surroundings 6. I make sure I know how to get back before I go anywhere new 7. I always share my live location with family or friends back home 8. if possible, I also share it with someone nearby someone who could actually act if something happened 9. I tell drivers I’m meeting my boyfriend even if I’m not 10. I tell strangers I’m travelling with friends and about to meet them 11. I casually mention someone is tracking my location “my boyfriend can see where I am anyway” 12. I keep an airtag in my bag or wallet 13. I avoid being alone outside at night especially in unfamiliar areas 14. I stay aware of my surroundings not fully in my phone, not distracted 15. I don’t share where I’m staying 16. I trust my gut if something feels off, I leave immediately 17. I don’t try to be “polite” at the cost of my safety it’s not about being paranoid just being a bit more aware solo travel is still one of the best things I’ve ever done save this for your next trip 💛
more of this
918K
88.0K
81
3mo ago
amy.theoceangirl
more of this
my bf’s business partner and I are now like this 🤞🏼
903K
7.21K
18
2mo ago
amy.theoceangirl
my bf’s business partner and I are now like this 🤞🏼
Van tour of my Toyota Hiace Commuter 🐚 This little surfer van has been home for the last 1.5 years of my van life in Australia (at least when I’m not overseas). She’s nothing fancy, but perfect for me. 3 surfboards fit inside -> obviously a priority. There’s a small sink, a fridge, a full solar setup so I can charge all my gear, and just enough storage to live comfortably without turning it into clutter. It’s not a luxury camper conversion. It’s simple, practical, and designed around space to move rather than loads of cupboards. Life on wheels in this thing just makes everything feel uncomplicated ☺️
610K
26.8K
121
6mo ago
amy.theoceangirl
Van tour of my Toyota Hiace Commuter 🐚 This little surfer van has been home for the last 1.5 years of my van life in Australia (at least when I’m not overseas). She’s nothing fancy, but perfect for me. 3 surfboards fit inside -> obviously a priority. There’s a small sink, a fridge, a full solar setup so I can charge all my gear, and just enough storage to live comfortably without turning it into clutter. It’s not a luxury camper conversion. It’s simple, practical, and designed around space to move rather than loads of cupboards. Life on wheels in this thing just makes everything feel uncomplicated ☺️
how about we lie here until the stars come out and then count shooting stars until we fall asleep?
585K
18.7K
38
3mo ago
amy.theoceangirl
how about we lie here until the stars come out and then count shooting stars until we fall asleep?
seeing red 🧡 such surreal experiences exploring antelope canyon and monument valley. suddenly felt very small
451K
18.0K
61
3mo ago
amy.theoceangirl
seeing red 🧡 such surreal experiences exploring antelope canyon and monument valley. suddenly felt very small
Sun, saltwater, sand, and soul-filling memories ✨🐢December in Australia hits different 🎅 #AustralianChristmas #BeachLife #SurfGirls
294K
1.42K
25
9mo ago
amy.theoceangirl
Sun, saltwater, sand, and soul-filling memories ✨🐢December in Australia hits different 🎅 #AustralianChristmas #BeachLife #SurfGirls
Beach & your best friend what else do you need
281K
15.2K
18
1mo ago
amy.theoceangirl
Beach & your best friend what else do you need
different lives for different people
247K
9.04K
30
1mo ago
amy.theoceangirl
different lives for different people
texting is cool but what if we rented a stargazing dome for the weekend and talked the whole time? @bryceglampandcamp 🌌
209K
4.78K
30
3mo ago
amy.theoceangirl
texting is cool but what if we rented a stargazing dome for the weekend and talked the whole time? @bryceglampandcamp 🌌
how to eat a mango like an Australian 🇦🇺🥭
194K
1.31K
51
10mo ago
amy.theoceangirl
how to eat a mango like an Australian 🇦🇺🥭
Skipped your 5AM surf for drinks? Okay… but what did you actually miss?? 🌅 Sunrise The kind that doesn’t show up on camera - but you feel it to your core 🏝️Salt on Skin That first dive into the water that wakes up every cell in your body. 🌊 Ocean Therapy Just you + the waves = peace 🏄Surf High The one wave that makes you smile all day ☕️ Coffee After When it’s still quiet, and your wetsuit’s dripping on your car window ✨Head Start When most are sleeping off tequila, you have already had hours of fun If you felt this… you already know why I choose the ocean every time #sunrisesurf #surfgirlvibes #morningroutine
178K
2.12K
19
9mo ago
amy.theoceangirl
Skipped your 5AM surf for drinks? Okay… but what did you actually miss?? 🌅 Sunrise The kind that doesn’t show up on camera - but you feel it to your core 🏝️Salt on Skin That first dive into the water that wakes up every cell in your body. 🌊 Ocean Therapy Just you + the waves = peace 🏄Surf High The one wave that makes you smile all day ☕️ Coffee After When it’s still quiet, and your wetsuit’s dripping on your car window ✨Head Start When most are sleeping off tequila, you have already had hours of fun If you felt this… you already know why I choose the ocean every time #sunrisesurf #surfgirlvibes #morningroutine
Surfing at The Pass always comes with a high probability of getting hit by a board, to the point where I’d honestly consider wearing a helmet… but that’s just not a look I’d go for 😉 I just found this surf hat from @surf.halo that looks super cute and has a removable protective shell. It’s still lightweight, doesn’t get in the way, and surprisingly stays in place even when I do a turtle roll 🐢 🏄 What the heck, why has no one told me about this before? For everyone who asked me about it in the surf the other day, now you know where to get yours!
172K
3.86K
48
6mo ago
amy.theoceangirl
Surfing at The Pass always comes with a high probability of getting hit by a board, to the point where I’d honestly consider wearing a helmet… but that’s just not a look I’d go for 😉 I just found this surf hat from @surf.halo that looks super cute and has a removable protective shell. It’s still lightweight, doesn’t get in the way, and surprisingly stays in place even when I do a turtle roll 🐢 🏄 What the heck, why has no one told me about this before? For everyone who asked me about it in the surf the other day, now you know where to get yours!
this is your cheat sheet for brand DMs and I wish someone had sent me this sooner 💌 Knowing what to say and when is honestly half the job when it comes to brand deals. Most people either undersell themselves by saying yes to everything or lose the deal by not responding in a way that keeps the conversation going. The scripts above cover a few situations that come up often. screenshot this, save it, use it word for word if you need to or change the tone so it sounds like you (I adapt my tone depending who’m I speak to). the exposure one is my favourite because it happens all the time and it’s so easy to either fold or say something that burns the bridge. you can say no without closing the door. and the last one is so underused. if a brand loved working with you, that’s the best time to pitch a retainer. they already trust you, the hard part is done. save this for the next time a brand slides into your DMs 💛 follow along @amy.theoceangirl for more content creator tips #ugc #contentcreator #branddeals #ugccreator #influencertips
148K
5.94K
67
1mo ago
amy.theoceangirl
this is your cheat sheet for brand DMs and I wish someone had sent me this sooner 💌 Knowing what to say and when is honestly half the job when it comes to brand deals. Most people either undersell themselves by saying yes to everything or lose the deal by not responding in a way that keeps the conversation going. The scripts above cover a few situations that come up often. screenshot this, save it, use it word for word if you need to or change the tone so it sounds like you (I adapt my tone depending who’m I speak to). the exposure one is my favourite because it happens all the time and it’s so easy to either fold or say something that burns the bridge. you can say no without closing the door. and the last one is so underused. if a brand loved working with you, that’s the best time to pitch a retainer. they already trust you, the hard part is done. save this for the next time a brand slides into your DMs 💛 follow along @amy.theoceangirl for more content creator tips #ugc #contentcreator #branddeals #ugccreator #influencertips
🩵
133K
10.8K
10
3w ago
amy.theoceangirl
🩵
I actually couldn’t believe it. I came back to Bondi and wanted to do a quick gym workout at Beachouse and they told me it was $45. For one session 🤯 As much as I love my structured gym workouts, that price tag just doesn’t make sense when I know how much I can do outside for free. So if you’re visiting Bondi and don’t want to spend that much every time you train, here’s what I’d do instead: ✨1. Bondi Outdoor Gym – it’s a classic if you want to do some pull-ups and bodyweight training in the sun. It can be a bit of a testosterone zone though (especially since they removed the free weights) 😂 ✨2. My favourite spot: halfway along the Bondi to Bronte coastal walk, there’s a bench setup near Marks Park. Perfect for a quieter session with a view. Sometimes I do a Murph-like workout there: → 2km run (from Bondi Beach), 100 pull-ups, 200 pushups, 300 air squats, 2km run back followed by a mandatory swim 😊 ✨3. Or just go for a long walk, run, or do some beach sprints. You get movement in, vitamin D, and vitamin sea. *side note: I‘ll always go back to train @Vrtus on Bondi Rd - I just love it there - pair it with my outdoor sessions and I‘m sweet 💜 I‘m wearing @keepthatpump LJ set in bubblegum 💕 use AMYBACH10 for a cheeky discount #BondiBeach #OutdoorWorkout #BondiToBronte
130K
497
9
9mo ago
amy.theoceangirl
I actually couldn’t believe it. I came back to Bondi and wanted to do a quick gym workout at Beachouse and they told me it was $45. For one session 🤯 As much as I love my structured gym workouts, that price tag just doesn’t make sense when I know how much I can do outside for free. So if you’re visiting Bondi and don’t want to spend that much every time you train, here’s what I’d do instead: ✨1. Bondi Outdoor Gym – it’s a classic if you want to do some pull-ups and bodyweight training in the sun. It can be a bit of a testosterone zone though (especially since they removed the free weights) 😂 ✨2. My favourite spot: halfway along the Bondi to Bronte coastal walk, there’s a bench setup near Marks Park. Perfect for a quieter session with a view. Sometimes I do a Murph-like workout there: → 2km run (from Bondi Beach), 100 pull-ups, 200 pushups, 300 air squats, 2km run back followed by a mandatory swim 😊 ✨3. Or just go for a long walk, run, or do some beach sprints. You get movement in, vitamin D, and vitamin sea. *side note: I‘ll always go back to train @Vrtus on Bondi Rd - I just love it there - pair it with my outdoor sessions and I‘m sweet 💜 I‘m wearing @keepthatpump LJ set in bubblegum 💕 use AMYBACH10 for a cheeky discount #BondiBeach #OutdoorWorkout #BondiToBronte

AMY BACH 💛 SURFER & UGC CREATOR (@amy.theoceangirl) Instagram Stats & Analytics

AMY BACH 💛 SURFER & UGC CREATOR (@amy.theoceangirl) has 66.9K Instagram followers with a 3.33% engagement rate over the past 12 months. Across 147 posts, AMY BACH 💛 SURFER & UGC CREATOR received 772K total likes and 19.5M impressions, averaging 5.25K likes per post. This page tracks AMY BACH 💛 SURFER & UGC CREATOR's performance metrics, top content, and engagement trends — updated daily.

AMY BACH 💛 SURFER & UGC CREATOR (@amy.theoceangirl) Instagram Analytics FAQ

How many Instagram followers does AMY BACH 💛 SURFER & UGC CREATOR have?+
AMY BACH 💛 SURFER & UGC CREATOR (@amy.theoceangirl) has 66.9K Instagram followers as of September 2026.
What is AMY BACH 💛 SURFER & UGC CREATOR's Instagram engagement rate?+
AMY BACH 💛 SURFER & UGC CREATOR's Instagram engagement rate is 3.33% over the last 12 months, based on 147 posts.
How many likes does AMY BACH 💛 SURFER & UGC CREATOR get on Instagram?+
AMY BACH 💛 SURFER & UGC CREATOR received 772K total likes across 147 posts in the last 12 months, averaging 5.25K likes per post.
How many Instagram impressions does AMY BACH 💛 SURFER & UGC CREATOR get?+
AMY BACH 💛 SURFER & UGC CREATOR's Instagram content generated 19.5M total impressions over the last 12 months.