The best lessons don’t come from winning. They come from the nights you failed, the weight you missed, the pain you had to push through. Failure doesn’t define you, it refines you.

No one claps when you’re dragging yourself out of bed at 4 a.m. No one celebrates when you meal prep instead of going out. No one cheers when you show up tired, stressed, and still put the work in. But when the results show up? That silence turns into respect.

People see the trophies. They don’t see the scars. But it’s the scars that built the strength, the mindset, the grit. The world respects results, but you’ll always remember the battles.

Legacy isn’t built in comfort. It’s built in moments where quitting would’ve been justified, but you chose your standard instead.

Thank you for all the support on the last podcast This is my First VLOG Since I got all the socials hacked So many updates - Many videos have been shot and coming down the pipeline but there is only one first ⬇️⬇️⬇️ youtu.be/fLlNKXQLB4Y

NEW VLOG IS LIVE 🎥 A family day out… with way too much sugar 😂🍭 As promised, all kinds of footage is coming down the pipeline. I’m enjoying posting, trying to reply to as many of you as possible while I’m here in Wales. A TOURIST IN OUR OWN CITY 🏴 youtu.be/DG3kpp4jp3k

The newest Vlog is live Finally back home in Wales youtu.be/tvR_w_G4Nl8

Good morning 🏴󠁧󠁢󠁷󠁬󠁳󠁿

Straight Outta The Lair is Back Episode 1 youtu.be/Lqi9uibPjjo

Now I finally have my socials back.... I need to get back on X more its been far too long. What do you actually want from me on here? Bodybuilding? Business? Life after the stage? Dragon’s Lair? Family? Or just the random shit going through my head? lol

Damn a night of KO,s and TKO #UFCSacramento @ufc @UFCEurope

Let’s goooo @MasonJones1995 @ufc #UfcSacramento Cymru Am Byth 🏴󠁧󠁢󠁷󠁬󠁳󠁿🏴󠁧󠁢󠁷󠁬󠁳󠁿

This is one heck of a card prelims to main!!! Damn @ufc

Full Wales vlog is LIVE 👇🎥 youtu.be/x84W9kHlYmA

Your body is your first business. Treat it like your most valuable asset.