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Dr. Rhonda Patrick is a leading researcher in nutrition, aging, and metabolic health. She’s known for translating complex science into practical tools for longevity and performance — and now, after a year of doing CrossFit, she has new insights to share. In this episode, Rhonda joins Denise to break down the cellular mechanisms behind high-intensity exercise, why lactate is more than a waste product, and how CrossFit helps train your brain, not just your body. 🎙️ “Dr. Rhonda Patrick on High-Intensity Exercise and Health (EP.017)” — Check it out wherever you listen! (Apple, Spotify, YouTube, and more.) Links below.
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Dr. Rhonda Patrick is a leading researcher in nutrition, aging, and metabolic health. She’s known for translating complex science into practical tools for longevity and performance — and now, after a year of doing CrossFit, she has new insights to share. In this episode, Rhonda joins Denise to break down the cellular mechanisms behind high-intensity exercise, why lactate is more than a waste product, and how CrossFit helps train your brain, not just your body. 🎙️ “Dr. Rhonda Patrick on High-Intensity Exercise and Health (EP.017)” — Check it out wherever you listen! (Apple, Spotify, YouTube, and more.) Links below.
F*ck The Quick Fix. CrossFit Is The Cure. Society wants you to believe there’s a quick fix. But real health is yours for the taking. There is no cheat code. Real change takes work. Grit. Discipline. Every choice you make today shapes your tomorrow. Are you ready to fight for your future? CrossFit is. #CrossFit #CrossFitIsTheCure
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F*ck The Quick Fix. CrossFit Is The Cure. Society wants you to believe there’s a quick fix. But real health is yours for the taking. There is no cheat code. Real change takes work. Grit. Discipline. Every choice you make today shapes your tomorrow. Are you ready to fight for your future? CrossFit is. #CrossFit #CrossFitIsTheCure
F*ck the Quick Fix. CrossFit is the Cure.
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F*ck the Quick Fix. CrossFit is the Cure.

REGISTRATION IS LIVE for the 2026 CrossFit Open, presented by Air National Guard. Whether you're chasing the podium or your first PR, you have to prove it in the CrossFit Open. Register now. We'll see you on the leaderboard! Register now → t.co/nL7PNuI5wq

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REGISTRATION IS LIVE for the 2026 CrossFit Open, presented by Air National Guard. Whether you're chasing the podium or your first PR, you have to prove it in the CrossFit Open. Register now. We'll see you on the leaderboard! Register now → https://t.co/nL7PNuI5wq #CrossFit #CrossFitOpen
👵 👴 🚫 🏠 #CrossFitIsTheCure
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👵 👴 🚫 🏠 #CrossFitIsTheCure
For the last decade, Brooke Wells has been part of the CrossFit Games community. Today, as she crossed the finish line for the final time, the crowd erupted. Her family walked out with flowers. Fellow athletes met her with embraces — a powerful reminder of the impact she’s had on this community. CrossFit defines health as work capacity across broad time, modal, and age domains, your ability to do more, for longer, across your lifetime. Brooke’s journey reflects that pursuit. Years of building strength, resilience, and skill that reach far beyond the competition floor. Her time at the Games may be ending, but the capacity and the mark she’s left will carry on from here. #CrossFit #CrossFitGames
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For the last decade, Brooke Wells has been part of the CrossFit Games community. Today, as she crossed the finish line for the final time, the crowd erupted. Her family walked out with flowers. Fellow athletes met her with embraces — a powerful reminder of the impact she’s had on this community. CrossFit defines health as work capacity across broad time, modal, and age domains, your ability to do more, for longer, across your lifetime. Brooke’s journey reflects that pursuit. Years of building strength, resilience, and skill that reach far beyond the competition floor. Her time at the Games may be ending, but the capacity and the mark she’s left will carry on from here. #CrossFit #CrossFitGames
Workout of the Day Monday 250526 Murph For time: Run 1 mile 100 pull-ups 200 push-ups 300 air squats Run 1 mile Partition the pull-ups, push-ups, and squats as needed. If you’ve got a 14/20-lb vest or body armor, wear it. Or Hero workout of your choice Review the list of Hero workouts and honor someone with an all-out effort. Post your choice of workout and result to comments. 📍 CrossFit Grandview in Columbus, Ohio #CrossFit #WorkoutoftheDay
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Workout of the Day Monday 250526 Murph For time: Run 1 mile 100 pull-ups 200 push-ups 300 air squats Run 1 mile Partition the pull-ups, push-ups, and squats as needed. If you’ve got a 14/20-lb vest or body armor, wear it. Or Hero workout of your choice Review the list of Hero workouts and honor someone with an all-out effort. Post your choice of workout and result to comments. 📍 CrossFit Grandview in Columbus, Ohio #CrossFit #WorkoutoftheDay
CrossFit doesn’t end as you age; it evolves. This has been put on display at the 2025 Age-Group @crossfitgames, with four generations of athletes competing on the same floor. The youngest and oldest are separated by 59 years. “In CrossFit, we define health as work capacity across broad time and modal domains throughout your life… . Quite naturally, your work capacity is very low when you are born. It increases as you age, peaks in your mid-20s and early 30s, and then declines as you age,” says Stephane Rochet, CF-L3. “We realize the aging process cannot be halted. However, we can attenuate the effect of age-related changes and push them as far into the future as possible with effective, continuous training and proper diet. Put simply, CrossFit training delays the limiting effects of aging.” Yes, the events have been modified for each division to take into account what the natural human body can do as we age, but every athlete this weekend is throwing heavy barbells over their heads, squatting, running, and jumping. This is what peak athleticism looks like at every age. #CrossFitIsTheCure #CrossFit
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CrossFit doesn’t end as you age; it evolves. This has been put on display at the 2025 Age-Group @crossfitgames, with four generations of athletes competing on the same floor. The youngest and oldest are separated by 59 years. “In CrossFit, we define health as work capacity across broad time and modal domains throughout your life… . Quite naturally, your work capacity is very low when you are born. It increases as you age, peaks in your mid-20s and early 30s, and then declines as you age,” says Stephane Rochet, CF-L3. “We realize the aging process cannot be halted. However, we can attenuate the effect of age-related changes and push them as far into the future as possible with effective, continuous training and proper diet. Put simply, CrossFit training delays the limiting effects of aging.” Yes, the events have been modified for each division to take into account what the natural human body can do as we age, but every athlete this weekend is throwing heavy barbells over their heads, squatting, running, and jumping. This is what peak athleticism looks like at every age. #CrossFitIsTheCure #CrossFit
Are you willing? #CrossFit #ForgingEliteFitness
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Are you willing? #CrossFit #ForgingEliteFitness
Workout of the Day Wednesday 250716 Complete as many rounds and reps as possible in 10 minutes of: 15 dumbbell deadlifts 50-foot handstand walk ♀ 35-lb dumbbells ♂ 50-lb dumbbells Post round and reps to comments. 📍 2022 Copa Sur Semifinal in Rio de Janeiro, Brazil #CrossFit #WorkoutoftheDay
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Workout of the Day Wednesday 250716 Complete as many rounds and reps as possible in 10 minutes of: 15 dumbbell deadlifts 50-foot handstand walk ♀ 35-lb dumbbells ♂ 50-lb dumbbells Post round and reps to comments. 📍 2022 Copa Sur Semifinal in Rio de Janeiro, Brazil #CrossFit #WorkoutoftheDay

@growing_daniel Not the CrossFit wife 💀

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@growing_daniel Not the CrossFit wife 💀
Workout of the Day Saturday 260404 For time: 21 L pull-ups 42 thrusters 18 L pull-ups 36 thrusters 15 L pull-ups 30 thrusters 12 L pull-ups 24 thrusters 9 L pull-ups 18 thrusters ♀ 35-lb barbell ♂ 45-lb barbell Post time to comments. 📍 Open Workout 26.3 at 179 CrossFit in Swansea, Wales #CrossFit #WorkoutoftheDay
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Workout of the Day Saturday 260404 For time: 21 L pull-ups 42 thrusters 18 L pull-ups 36 thrusters 15 L pull-ups 30 thrusters 12 L pull-ups 24 thrusters 9 L pull-ups 18 thrusters ♀ 35-lb barbell ♂ 45-lb barbell Post time to comments. 📍 Open Workout 26.3 at 179 CrossFit in Swansea, Wales #CrossFit #WorkoutoftheDay
After winning Event 3, Fee Saghafi stepped off the floor and handed her “sunshine belt” to Bailey Steele, a young fan whose dream was to meet the athletes who inspire her most.
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After winning Event 3, Fee Saghafi stepped off the floor and handed her “sunshine belt” to Bailey Steele, a young fan whose dream was to meet the athletes who inspire her most.
Workout of the Day Saturday 251004 For time: 30 dumbbell burpee box step-overs 800-meter run 20 dumbbell burpee box step-overs 400-meter run 10 dumbbell burpee box step-overs 200-meter run ♀ 35-lb dumbbells and a 20-inch box ♂ 50-lb dumbbells and a 20-inch box Post times to comments. Coaching cues: As you step up on the box, ensure the knee is tracking in line with the foot that is on the box. Just like any squat, the knee does not do well with shear forces. 📍 CrossFit 2018 European Regional #CrossFit #WorkoutoftheDay
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Workout of the Day Saturday 251004 For time: 30 dumbbell burpee box step-overs 800-meter run 20 dumbbell burpee box step-overs 400-meter run 10 dumbbell burpee box step-overs 200-meter run ♀ 35-lb dumbbells and a 20-inch box ♂ 50-lb dumbbells and a 20-inch box Post times to comments. Coaching cues: As you step up on the box, ensure the knee is tracking in line with the foot that is on the box. Just like any squat, the knee does not do well with shear forces. 📍 CrossFit 2018 European Regional #CrossFit #WorkoutoftheDay
Workout of the Day Saturday 250524 Complete as many rounds and reps as possible in 12 minutes of: 200/250-meter row 25-foot handstand walk 10 dumbbell box step-overs 25-foot handstand walk ♀ 20-lb dumbbells and a 20-inch box ♂ 35-lb dumbbells and a 24-inch box 📍 CrossFit Greater Heights in Houston, Texas #CrossFit #WorkoutoftheDay
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Workout of the Day Saturday 250524 Complete as many rounds and reps as possible in 12 minutes of: 200/250-meter row 25-foot handstand walk 10 dumbbell box step-overs 25-foot handstand walk ♀ 20-lb dumbbells and a 20-inch box ♂ 35-lb dumbbells and a 24-inch box 📍 CrossFit Greater Heights in Houston, Texas #CrossFit #WorkoutoftheDay
Workout of the Day Friday 250801 2025 CrossFit Games Event 1 For time: 4-mile run 3,000-meter row 2-mile run Post time to comments. 📍 CrossFit Antwerpen in Antwerpen, Belgium #CrossFit #WorkoutoftheDay
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Workout of the Day Friday 250801 2025 CrossFit Games Event 1 For time: 4-mile run 3,000-meter row 2-mile run Post time to comments. 📍 CrossFit Antwerpen in Antwerpen, Belgium #CrossFit #WorkoutoftheDay
Workout of the Day Saturday 251108 For time: 100 wall-ball shots 25 burpees 75 kettlebell swings 25 burpees 50 knees-to-elbows 25 burpees ♀ 14-lb medicine ball to a 9-foot target and a 35-lb kettlebell ♂ 20-lb medicine ball to a 10-foot target and a 53-lb kettlebell Coaching cues: The finish position of the kettlebell swing is like a standing plank hold, minus the position of your arms. Your midsection should be rigid and unchanging while your shoulders, hips, knees, and ankles are all in a straight line. A plank on the floor is no different. 📍 2022 Affiliate Summit #CrossFit #WorkoutoftheDay
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Workout of the Day Saturday 251108 For time: 100 wall-ball shots 25 burpees 75 kettlebell swings 25 burpees 50 knees-to-elbows 25 burpees ♀ 14-lb medicine ball to a 9-foot target and a 35-lb kettlebell ♂ 20-lb medicine ball to a 10-foot target and a 53-lb kettlebell Coaching cues: The finish position of the kettlebell swing is like a standing plank hold, minus the position of your arms. Your midsection should be rigid and unchanging while your shoulders, hips, knees, and ankles are all in a straight line. A plank on the floor is no different. 📍 2022 Affiliate Summit #CrossFit #WorkoutoftheDay
Fitness is increased work capacity across broad time and modal domains. This isn’t marketing fluff. It’s a quantifiable metric. And that matters, because what we measure, we manage. The CrossFit Level 1 Training Guide, the cornerstone of the methodology, is clear: health is best assessed by measuring fitness over time [8]. If you are moving more weight, over varied durations, with greater speed and efficiency, you are getting fitter. And if you’re getting fitter, you’re becoming more resilient — physically, metabolically, and neurologically. Fitness is not done in a day’s work. It’s a journey that takes commitment, built on hard work and accepting that there are no shortcuts. CrossFit has no interest in fitness fads or cosmetic goals. The goal is capacity. Capacity is what keeps you off medications. It’s what allows you to carry your groceries at 85, to pick yourself up after a fall, to walk into your 90s with independence. This isn’t abstract. This is preventative medicine. You can see it on the whiteboard. #CrossFit #CrossFitIsTheCure
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Fitness is increased work capacity across broad time and modal domains. This isn’t marketing fluff. It’s a quantifiable metric. And that matters, because what we measure, we manage. The CrossFit Level 1 Training Guide, the cornerstone of the methodology, is clear: health is best assessed by measuring fitness over time [8]. If you are moving more weight, over varied durations, with greater speed and efficiency, you are getting fitter. And if you’re getting fitter, you’re becoming more resilient — physically, metabolically, and neurologically. Fitness is not done in a day’s work. It’s a journey that takes commitment, built on hard work and accepting that there are no shortcuts. CrossFit has no interest in fitness fads or cosmetic goals. The goal is capacity. Capacity is what keeps you off medications. It’s what allows you to carry your groceries at 85, to pick yourself up after a fall, to walk into your 90s with independence. This isn’t abstract. This is preventative medicine. You can see it on the whiteboard. #CrossFit #CrossFitIsTheCure
The standard is the standard, and while CrossFit is infinitely scalable, we don’t move the goalposts to make it easier or more comfortable. CrossFit both attracts and develops grit. #CrossFit #CrossFitIsTheCure
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The standard is the standard, and while CrossFit is infinitely scalable, we don’t move the goalposts to make it easier or more comfortable. CrossFit both attracts and develops grit. #CrossFit #CrossFitIsTheCure
Workout of the Day Tuesday 250701 For time: 21 GHD sit-ups 7 rope climbs to 15 feet 21 GHD sit-ups 21-meter double-kettlebell front-rack walking lunge 15 GHD sit-ups 5 rope climbs to 15 feet 15 GHD sit-ups 15-meter double-kettlebell front-rack walking lunge 9 GHD sit-ups 3 rope climbs to 15 feet 9 GHD sit-ups 9-meter double-kettlebell front-rack walking lunge ♀ 35-lb kettlebells ♂ 53-lb kettlebells 📍 The Fittest Experience in Oklahoma City, Oklahoma #CrossFit #WorkoutoftheDay
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Workout of the Day Tuesday 250701 For time: 21 GHD sit-ups 7 rope climbs to 15 feet 21 GHD sit-ups 21-meter double-kettlebell front-rack walking lunge 15 GHD sit-ups 5 rope climbs to 15 feet 15 GHD sit-ups 15-meter double-kettlebell front-rack walking lunge 9 GHD sit-ups 3 rope climbs to 15 feet 9 GHD sit-ups 9-meter double-kettlebell front-rack walking lunge ♀ 35-lb kettlebells ♂ 53-lb kettlebells 📍 The Fittest Experience in Oklahoma City, Oklahoma #CrossFit #WorkoutoftheDay

CrossFit (@CrossFit) X Stats & Analytics

CrossFit (@CrossFit) has 1.30M X followers with a 0.20% engagement rate over the past 12 months. Across 626 posts, CrossFit received 8.84K total likes and 4.55M impressions, averaging 14.1 likes per post. This page tracks CrossFit's performance metrics, top content, and engagement trends — updated daily.

CrossFit (@CrossFit) X Analytics FAQ

How many X (Twitter) followers does CrossFit have?+
CrossFit (@CrossFit) has 1.30M X (Twitter) followers as of May 2026.
What is CrossFit's X (Twitter) engagement rate?+
CrossFit's X (Twitter) engagement rate is 0.20% over the last 12 months, based on 626 posts.
How many likes does CrossFit get on X (Twitter)?+
CrossFit received 8.84K total likes across 626 posts in the last 12 months, averaging 14.1 likes per post.
How many X (Twitter) impressions does CrossFit get?+
CrossFit's X (Twitter) content generated 4.55M total impressions over the last 12 months.