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Save Your Life With Meal Prep and @ChatGPT ‼️ Meal prep these bad BOYS and get my meal plans in my bio. @ChatGPT helps me ideate and iterate all of my recipes and can be used for so much more than you think! ❤️ 😱Macros For Each Burger: 509 Calories 51g Protein 38g Carbs 17g Fat 🔥The Best Thick Bacon Cheeseburger (makes 14): Beef: ✅ - 6lb 96/4 Ground Beef ✅ - 3 Tbsp Kosher Salt ✅ - 1 Tbsp Black Pepper ✅ - 3 Tbsp Garlic Powder ✅ - 1 Tbsp Paprika Sweet Bacon Onion Jam: ✅ - 15 Slices Turkey Bacon ✅ - 1 Large White Onion (diced) ✅ - 2 Tbsp Honey ✅ - 1/3 Cup Brown Stevia Other: ✅ - 14 Slices Ultra Thin Sliced Cheese ✅ - 1/4 Cup Light Mayo ✅ - 14 Brioche Buns ✅ - Dill Pickle Chips (If wanted) #ChatGPT_Partner #highprotein #mealprep #mealpreprecipes #healthyrecipe
23.3M
93.9K
693
1mo ago
noahperlofit
Save Your Life With Meal Prep and @ChatGPT ‼️ Meal prep these bad BOYS and get my meal plans in my bio. @ChatGPT helps me ideate and iterate all of my recipes and can be used for so much more than you think! ❤️ 😱Macros For Each Burger: 509 Calories 51g Protein 38g Carbs 17g Fat 🔥The Best Thick Bacon Cheeseburger (makes 14): Beef: ✅ - 6lb 96/4 Ground Beef ✅ - 3 Tbsp Kosher Salt ✅ - 1 Tbsp Black Pepper ✅ - 3 Tbsp Garlic Powder ✅ - 1 Tbsp Paprika Sweet Bacon Onion Jam: ✅ - 15 Slices Turkey Bacon ✅ - 1 Large White Onion (diced) ✅ - 2 Tbsp Honey ✅ - 1/3 Cup Brown Stevia Other: ✅ - 14 Slices Ultra Thin Sliced Cheese ✅ - 1/4 Cup Light Mayo ✅ - 14 Brioche Buns ✅ - Dill Pickle Chips (If wanted) #ChatGPT_Partner #highprotein #mealprep #mealpreprecipes #healthyrecipe
Crunchwraps For The Week‼️ These are so good, I eat them every day. Meal Plans linked in my bio ❤️ 🔥Macros For Each Wrap (Approximated based on size) 380 Calories 37g Protein 16g Fat 22g Carbs Ingredients (about 18 Wraps): ✅ - 2,700 g (2.7 kg) 96% lean ground beef ✅ - Salt & black pepper ✅ - Garlic powder ✅ - Chili powder ✅ - Cumin ✅ - 4 tomatoes ✅ - 1 Large Head Romaine lettuce ✅ - 36 tbsp light sour cream (2¼ cups) ✅ - 4½ cups part-skim 4-cheese blend ✅ - 18 large low-carb wraps (La Banderita) ✅ - 18 small low-carb wraps #healthydiet #diettips #highprotein #mealprep #mealpreprecipe
18.1M
1.20M
1.69K
7mo ago
noahperlofit
Crunchwraps For The Week‼️ These are so good, I eat them every day. Meal Plans linked in my bio ❤️ 🔥Macros For Each Wrap (Approximated based on size) 380 Calories 37g Protein 16g Fat 22g Carbs Ingredients (about 18 Wraps): ✅ - 2,700 g (2.7 kg) 96% lean ground beef ✅ - Salt & black pepper ✅ - Garlic powder ✅ - Chili powder ✅ - Cumin ✅ - 4 tomatoes ✅ - 1 Large Head Romaine lettuce ✅ - 36 tbsp light sour cream (2¼ cups) ✅ - 4½ cups part-skim 4-cheese blend ✅ - 18 large low-carb wraps (La Banderita) ✅ - 18 small low-carb wraps #healthydiet #diettips #highprotein #mealprep #mealpreprecipe
Save Your Life With Meal Prep‼️ Meal prep these bad BOYS and get my meal plans in my bio ❤️ 😱Macros For Each Sub: 526 Calories 43g Protein 39g Carbs 22g Fat 🔥The Best Pesto Chicken Subs (makes 12): Chicken: ✅ - 1.5kg Trimmed Chicken Thighs ✅ - 1.5 Tbsp Kosher Salt ✅ - 1 Tbsp Black Pepper ✅ - 3 Tbsp Garlic Powder ✅ - 2 Tbsp Paprika ✅ - Cooking Spray (I use avocado oil) Lower Cal Pesto: ✅ - 1 Cup Packed Parsley ✅ - 3 Cups Packed Basil ✅ - 95g Parmesan Cheese ✅ - 1/4 Cup Olive Oil ✅ - 3-4 Cloves Garlic ✅ - Juice of 1 Lemon ✅ - 1 Tsp Kosher Salt ✅ - 1/2 Tsp Black Pepper ✅ - 1/4 Cup Walnuts Or Pinenuts ✅ - 2-4 Tbsp Water, depending on desired consistency Other: ✅ - 16 Slices Low ULTRA THIN Sliced Provolone or Swiss ✅ - 4 Baguettes (Fully hollowed out interior, cut into 3 segments) #healthydiet #highprotein #mealprep #mealpreprecipes #healthyrecipe
5.54M
399K
569
2w ago
noahperlofit
Save Your Life With Meal Prep‼️ Meal prep these bad BOYS and get my meal plans in my bio ❤️ 😱Macros For Each Sub: 526 Calories 43g Protein 39g Carbs 22g Fat 🔥The Best Pesto Chicken Subs (makes 12): Chicken: ✅ - 1.5kg Trimmed Chicken Thighs ✅ - 1.5 Tbsp Kosher Salt ✅ - 1 Tbsp Black Pepper ✅ - 3 Tbsp Garlic Powder ✅ - 2 Tbsp Paprika ✅ - Cooking Spray (I use avocado oil) Lower Cal Pesto: ✅ - 1 Cup Packed Parsley ✅ - 3 Cups Packed Basil ✅ - 95g Parmesan Cheese ✅ - 1/4 Cup Olive Oil ✅ - 3-4 Cloves Garlic ✅ - Juice of 1 Lemon ✅ - 1 Tsp Kosher Salt ✅ - 1/2 Tsp Black Pepper ✅ - 1/4 Cup Walnuts Or Pinenuts ✅ - 2-4 Tbsp Water, depending on desired consistency Other: ✅ - 16 Slices Low ULTRA THIN Sliced Provolone or Swiss ✅ - 4 Baguettes (Fully hollowed out interior, cut into 3 segments) #healthydiet #highprotein #mealprep #mealpreprecipes #healthyrecipe
The Best (non) Fried Chicken‼️ These are so good, crispy, and high protein. Check out @atkinsnutritionals for more! Macros For Each Drum (Approximated based on size) 211 Calories 27g Protein 2.5g Fat 20g Carbs Ingredients (about 18 Tacos): The Best Muscle Building Chicken (Makes ~5-6 Pieces): ✅ - 450g Chicken Breast (I used drums in the video too) Bowl 1 (NOTE: Only about 35-40% of this will stick) ✅ - 80g AP Flour ✅ - Salt & Pepper ✅ - Garlic Powder ✅ - Paprika ✅ - 1 Tsp Cayenne Bowl 2 ✅ - 1 Large egg Bowl 3 ✅ - 100g Crushed Protein Chips Hot Glaze (Can be Used for up to 8 pieces) ✅ - 1/3 Cup Frank’s RedHot ✅ - 20g Brown Sugar Substitute ✅ - 2 Tbsp Yogurt Butter #healthydiet #diettips #highprotein ##atkinspartner ##whyatkinsworks
4.58M
11.6K
59
7mo ago
noahperlofit
The Best (non) Fried Chicken‼️ These are so good, crispy, and high protein. Check out @atkinsnutritionals for more! Macros For Each Drum (Approximated based on size) 211 Calories 27g Protein 2.5g Fat 20g Carbs Ingredients (about 18 Tacos): The Best Muscle Building Chicken (Makes ~5-6 Pieces): ✅ - 450g Chicken Breast (I used drums in the video too) Bowl 1 (NOTE: Only about 35-40% of this will stick) ✅ - 80g AP Flour ✅ - Salt & Pepper ✅ - Garlic Powder ✅ - Paprika ✅ - 1 Tsp Cayenne Bowl 2 ✅ - 1 Large egg Bowl 3 ✅ - 100g Crushed Protein Chips Hot Glaze (Can be Used for up to 8 pieces) ✅ - 1/3 Cup Frank’s RedHot ✅ - 20g Brown Sugar Substitute ✅ - 2 Tbsp Yogurt Butter #healthydiet #diettips #highprotein ##atkinspartner ##whyatkinsworks
Burritos For The Week‼️ These are so good, I eat them every day. Meal Plans linked in my bio ❤️ 🔥Macros For Each: 565 Calories 48g Protein 16g Fat 57g Carbs Ingredients for 14 Burritos: Steak: ✅ - 1000g (1kg) Lean Steak (fully trimmed) ✅ - Salt & Pepper ✅ - Paprika ✅ - Garlic Powder ✅ - Cumin ✅ - Chili Powder (if you want spice) Other Filling: ✅ - 3 Cups Rice (DRY Measurement) ✅ - 380g Low Fat Mexican Cheese ✅ - 14 Low Carb Tortillas Sauce: ✅ - 80g Low Fat Sour Cream ✅ - One Shallot ✅ - Handful Of Cilantro

✅ - One Ripe Avocado

✅ - 100g Cottage Cheese 

✅ - One Jalapeño #healthydiet #highprotein #mealprep #mealpreprecipes #healthyfood
3.60M
279K
348
6mo ago
noahperlofit
Burritos For The Week‼️ These are so good, I eat them every day. Meal Plans linked in my bio ❤️ 🔥Macros For Each: 565 Calories 48g Protein 16g Fat 57g Carbs Ingredients for 14 Burritos: Steak: ✅ - 1000g (1kg) Lean Steak (fully trimmed) ✅ - Salt & Pepper ✅ - Paprika ✅ - Garlic Powder ✅ - Cumin ✅ - Chili Powder (if you want spice) Other Filling: ✅ - 3 Cups Rice (DRY Measurement) ✅ - 380g Low Fat Mexican Cheese ✅ - 14 Low Carb Tortillas Sauce: ✅ - 80g Low Fat Sour Cream ✅ - One Shallot ✅ - Handful Of Cilantro

✅ - One Ripe Avocado

✅ - 100g Cottage Cheese 

✅ - One Jalapeño #healthydiet #highprotein #mealprep #mealpreprecipes #healthyfood
High Protein Avocado Toast‼️ Honestly you have to try this. Same Creamy texture as the OG avocado toast, converted to a high protein superfood.

Find all of Atkins healthy recipes for support in your weight loss journey and learn more at Atkins.com @atkinsnutritionals The Best Protein Packed Avocado Toast: ✅- 3 Ripe Avocados ✅- 1.5 Cup 2% Cottage Cheese ✅- 3 Hard Boiled Eggs ✅- 1-2 Tbsp Kosher Salt ✅- 1 Tbsp Paprika ✅- 1 Tbsp Garlic Powder ✅- 1 Tsp Cayenne Pepper ✅- 1 Tsp Black Pepper ✅- 1/4 Cup Fresh Green Onions #macrofriendly #healthyfood #highprotein #WhyAtkinsWorks #AtkinsPartner
3.45M
14.1K
170
8mo ago
noahperlofit
High Protein Avocado Toast‼️ Honestly you have to try this. Same Creamy texture as the OG avocado toast, converted to a high protein superfood.

Find all of Atkins healthy recipes for support in your weight loss journey and learn more at Atkins.com @atkinsnutritionals The Best Protein Packed Avocado Toast: ✅- 3 Ripe Avocados ✅- 1.5 Cup 2% Cottage Cheese ✅- 3 Hard Boiled Eggs ✅- 1-2 Tbsp Kosher Salt ✅- 1 Tbsp Paprika ✅- 1 Tbsp Garlic Powder ✅- 1 Tsp Cayenne Pepper ✅- 1 Tsp Black Pepper ✅- 1/4 Cup Fresh Green Onions #macrofriendly #healthyfood #highprotein #WhyAtkinsWorks #AtkinsPartner
Save Time, Money, And Eat Better‼️ These are so good, Lower calorie, and super easy. Meal Plans linked in my bio ❤️ 🔥Macros for Each Pancakes (Recipe Makes 30): ~ 138 Calories ~ 10g Protein ~ 15.5g Carbs ~ 4g Fat Ingredients for 30 (Divide by 3 for normal batch) ✅ - 6 Cups Low Fat Cottage Cheese ✅ - 12 Whole Eggs ✅ - 3 Tsp Vanilla Extract ✅ - 12 Tbsp SF Maple Syrup ✅ - 3.75 Cups Self Rising Flour ✅ - 180g Stevia Chocolate Chips #healthydiet #highprotein #mealprep #mealpreprecipes #healthyfood
3.39M
250K
278
2mo ago
noahperlofit
Save Time, Money, And Eat Better‼️ These are so good, Lower calorie, and super easy. Meal Plans linked in my bio ❤️ 🔥Macros for Each Pancakes (Recipe Makes 30): ~ 138 Calories ~ 10g Protein ~ 15.5g Carbs ~ 4g Fat Ingredients for 30 (Divide by 3 for normal batch) ✅ - 6 Cups Low Fat Cottage Cheese ✅ - 12 Whole Eggs ✅ - 3 Tsp Vanilla Extract ✅ - 12 Tbsp SF Maple Syrup ✅ - 3.75 Cups Self Rising Flour ✅ - 180g Stevia Chocolate Chips #healthydiet #highprotein #mealprep #mealpreprecipes #healthyfood
Frozen Pizza For The Week‼️ These are so good, SO low calorie, and super easy. Meal Plans linked in my bio ❤️ 🔥Macros For Each: 413 Calories 38g Protein 13g Fat 36g Carbs Ingredients for 12 Pizzas: Toppings: ✅ - 800g Turkey Bacon ✅ - 1 Medium Pineapple, Cubed Other: ✅ - 3 Baguettes (each baguette cut in 1/2 the short way AND the long way, then HOLLOWED OUT!!!) ✅ - 1 Medium Jar Marinara (lowest cal you can find, mine is 15 cal per 1/4 cup) ✅ - 740g Low Fat Mozarella (61g per piece) #healthydiet #highprotein #mealprep #mealpreprecipes #healthyfood
2.71M
124K
220
3w ago
noahperlofit
Frozen Pizza For The Week‼️ These are so good, SO low calorie, and super easy. Meal Plans linked in my bio ❤️ 🔥Macros For Each: 413 Calories 38g Protein 13g Fat 36g Carbs Ingredients for 12 Pizzas: Toppings: ✅ - 800g Turkey Bacon ✅ - 1 Medium Pineapple, Cubed Other: ✅ - 3 Baguettes (each baguette cut in 1/2 the short way AND the long way, then HOLLOWED OUT!!!) ✅ - 1 Medium Jar Marinara (lowest cal you can find, mine is 15 cal per 1/4 cup) ✅ - 740g Low Fat Mozarella (61g per piece) #healthydiet #highprotein #mealprep #mealpreprecipes #healthyfood
Frozen Pizza For The Week‼️ These are so good, SO low calorie, and super easy. Meal Plans linked in my bio ❤️ 🔥Macros For Each: 338 Calories 28g Protein 11.8g Fat 30g Carbs Ingredients for 12 Pizzas: ✅ - 3 Baguettes (each baguette cut in 1/2 the short way AND the long way, then HOLLOWED OUT!!!) ✅ - 1 Medium Jar Marinara (lowest cal you can find, mine is 15 cal per 1/4 cup) ✅ - 740g Low Fat Mozarella (61g per piece) ✅ - 108 Slices Turkey Pepperoni (9 slices per piece) #healthydiet #highprotein #mealprep #mealpreprecipes #healthyfood
2.24M
118K
185
5mo ago
noahperlofit
Frozen Pizza For The Week‼️ These are so good, SO low calorie, and super easy. Meal Plans linked in my bio ❤️ 🔥Macros For Each: 338 Calories 28g Protein 11.8g Fat 30g Carbs Ingredients for 12 Pizzas: ✅ - 3 Baguettes (each baguette cut in 1/2 the short way AND the long way, then HOLLOWED OUT!!!) ✅ - 1 Medium Jar Marinara (lowest cal you can find, mine is 15 cal per 1/4 cup) ✅ - 740g Low Fat Mozarella (61g per piece) ✅ - 108 Slices Turkey Pepperoni (9 slices per piece) #healthydiet #highprotein #mealprep #mealpreprecipes #healthyfood
Naan Meal Prep?‼️ These are so good, Lower calorie, and super easy. Meal Plans linked in my bio ❤️ 🔥Macros For Each: 97 Calories 5g Protein 1g Fat 17g Carbs Note: these should be VERY thin. They will expand once they go into the pan! You can make them larger. Mine are about 3.5-4 inches but be aware macros will change and it’s always best to use a food scale if you are tracking. Ingredients for 24 Naans: ✅ - 550g Self Rising Flour ✅ - 620g Blended Low Fat Cottage Cheese ✅ - 2 Tbsp Salt ✅ - 3 Tbsp Garlic Paste #healthydiet #highprotein #mealprep #mealpreprecipes #healthyfood
2.23M
154K
341
1mo ago
noahperlofit
Naan Meal Prep?‼️ These are so good, Lower calorie, and super easy. Meal Plans linked in my bio ❤️ 🔥Macros For Each: 97 Calories 5g Protein 1g Fat 17g Carbs Note: these should be VERY thin. They will expand once they go into the pan! You can make them larger. Mine are about 3.5-4 inches but be aware macros will change and it’s always best to use a food scale if you are tracking. Ingredients for 24 Naans: ✅ - 550g Self Rising Flour ✅ - 620g Blended Low Fat Cottage Cheese ✅ - 2 Tbsp Salt ✅ - 3 Tbsp Garlic Paste #healthydiet #highprotein #mealprep #mealpreprecipes #healthyfood
Meal Prep Taquitos‼️ These are so good and remind me of childhood. Meal plans in my bio 🐥 🔥Macros for each Taquito: ~ 83 Calories ~ 11g protein ~ 3g Carbs ~ 3g Fat Ingredients (about 27-32 Taquitos): ✅ - 800g Chicken Breast ✅ - 1 Tbsp Kosher Salt ✅ - 1 Tsp Black Pepper ✅ - 1 Tbsp Paprika ✅ - 2 Tsp Cumin ✅ - 1 Tbsp Garlic Powder ✅ - 1/2 Tsp Cayenne Pepper Other: ✅ - 250g Shredded Low Fat Mexican Cheese Blend ✅ - Low Carb Tortillas #healthydiet #diettips #highprotein #mealprep #healthyfood
2.13M
151K
283
8mo ago
noahperlofit
Meal Prep Taquitos‼️ These are so good and remind me of childhood. Meal plans in my bio 🐥 🔥Macros for each Taquito: ~ 83 Calories ~ 11g protein ~ 3g Carbs ~ 3g Fat Ingredients (about 27-32 Taquitos): ✅ - 800g Chicken Breast ✅ - 1 Tbsp Kosher Salt ✅ - 1 Tsp Black Pepper ✅ - 1 Tbsp Paprika ✅ - 2 Tsp Cumin ✅ - 1 Tbsp Garlic Powder ✅ - 1/2 Tsp Cayenne Pepper Other: ✅ - 250g Shredded Low Fat Mexican Cheese Blend ✅ - Low Carb Tortillas #healthydiet #diettips #highprotein #mealprep #healthyfood
Come On Man You Should Just Do This‼️ this stuff is insanely good, Lower calorie, and super easy. Meal Plans linked in my bio ❤️ 🔥Macros For Each Serving: 440 Calories 62g Protein 3g Fat 42g Carbs Ingredients for 10 Servings: Chicken ✅ - 2.0 kg chicken breast, diced ✅ - 10 g baking powder ✅ - 150g fresh orange juice ✅ - 250g soy sauce ✅ - 5 g ground black pepper ✅ - 30 g cornstarch Sauce ✅ - 15g garlic, minced ✅ - 15g fresh ginger, minced ✅ - 400g diet orange juice ✅ - 150 g soy sauce ✅ - 60 g rice vinegar ✅ - 36 g brown sugar (or zero-calorie sweetener equivalent) Optional For Deeper Flavor: ✅ - 12 g orange zest ✅ - 45 g garlic (about 9 cloves), minced ✅ - 20 g fresh ginger, minced ✅ - 2.5 g red chili flakes ✅ - 15 g oil (careful of calories here) Garnishes & Serving ✅ - 9 g sesame seeds ✅ - 30 g green onions, chopped ✅ - 800 g cooked rice #healthydiet #highprotein #mealprep #mealpreprecipes #healthyfood
2.12M
150K
320
3mo ago
noahperlofit
Come On Man You Should Just Do This‼️ this stuff is insanely good, Lower calorie, and super easy. Meal Plans linked in my bio ❤️ 🔥Macros For Each Serving: 440 Calories 62g Protein 3g Fat 42g Carbs Ingredients for 10 Servings: Chicken ✅ - 2.0 kg chicken breast, diced ✅ - 10 g baking powder ✅ - 150g fresh orange juice ✅ - 250g soy sauce ✅ - 5 g ground black pepper ✅ - 30 g cornstarch Sauce ✅ - 15g garlic, minced ✅ - 15g fresh ginger, minced ✅ - 400g diet orange juice ✅ - 150 g soy sauce ✅ - 60 g rice vinegar ✅ - 36 g brown sugar (or zero-calorie sweetener equivalent) Optional For Deeper Flavor: ✅ - 12 g orange zest ✅ - 45 g garlic (about 9 cloves), minced ✅ - 20 g fresh ginger, minced ✅ - 2.5 g red chili flakes ✅ - 15 g oil (careful of calories here) Garnishes & Serving ✅ - 9 g sesame seeds ✅ - 30 g green onions, chopped ✅ - 800 g cooked rice #healthydiet #highprotein #mealprep #mealpreprecipes #healthyfood
Trust me on this one‼️ Take some time this weekend and set yourself up for the week, you’ll thank yourself. Meal plans in bio❤️ 🔥Macros For Each Quesadilla: ~ 502 Calories ~ 50g Carbs ~ 10g Fat ~ 53g Protein Ingredients for 12: Chicken: ✅ - 3.5 lb boneless skinless chicken breast ✅ - 3 tbsp harissa ✅ - 1 tbsp olive oil ✅ - 1 tbsp smoked paprika ✅ - 2 tsp ground cumin ✅ - 2 tsp garlic powder ✅ - Zest of 2 limes ✅ - Juice of 2 limes ✅ - 2 tsp kosher salt ✅ - 1 tsp black pepper Pineapple: ✅ - 3 cups pineapple, diced small ✅ - 2 tsp honey ✅ - ½ tsp red pepper flakes ✅ - Pinch of salt Herb Yogurt Sauce: ✅ - 1½ cups nonfat Greek yogurt ✅ - Juice of 1 lemon ✅ - 2 tbsp chopped cilantro ✅ - 2 cloves garlic, minced ✅ - ½ tsp kosher salt Tortillas: ✅ - 12 Large Low Carb Tortillas Optional Rice: ✅ - 2 Cups Long Grain White Or Basmati #healthydiet #diettips #mealprep #mealpreprecipes #healthymealprep
2.08M
138K
155
3mo ago
noahperlofit
Trust me on this one‼️ Take some time this weekend and set yourself up for the week, you’ll thank yourself. Meal plans in bio❤️ 🔥Macros For Each Quesadilla: ~ 502 Calories ~ 50g Carbs ~ 10g Fat ~ 53g Protein Ingredients for 12: Chicken: ✅ - 3.5 lb boneless skinless chicken breast ✅ - 3 tbsp harissa ✅ - 1 tbsp olive oil ✅ - 1 tbsp smoked paprika ✅ - 2 tsp ground cumin ✅ - 2 tsp garlic powder ✅ - Zest of 2 limes ✅ - Juice of 2 limes ✅ - 2 tsp kosher salt ✅ - 1 tsp black pepper Pineapple: ✅ - 3 cups pineapple, diced small ✅ - 2 tsp honey ✅ - ½ tsp red pepper flakes ✅ - Pinch of salt Herb Yogurt Sauce: ✅ - 1½ cups nonfat Greek yogurt ✅ - Juice of 1 lemon ✅ - 2 tbsp chopped cilantro ✅ - 2 cloves garlic, minced ✅ - ½ tsp kosher salt Tortillas: ✅ - 12 Large Low Carb Tortillas Optional Rice: ✅ - 2 Cups Long Grain White Or Basmati #healthydiet #diettips #mealprep #mealpreprecipes #healthymealprep
Save Time, Money, And Eat Better‼️ These are so good, Lower calorie, and super easy. Meal Plans linked in my bio ❤️ 🔥Macros For One Sammy: 529 Calories 56g Protein 13g Fat 47g Carbs The Best Muscle Building Chicken Sandwich (NOTE: Recipe below is per sandwich. Multiply by however many you want to prep. PLEASE NOTE only about 30g of total breading/coating will stick to each sandwich. Measurements are to fill bowls with plenty of room to work with‼️): ✅ - 170g Trimmed Chicken Thigh (Per sandwich) Bowl 1 ✅ - 80g AP Flour ✅ - Salt & Pepper ✅ - Garlic Powder ✅ - Paprika Bowl 2 ✅ - 1 Large egg ✅ - 50g Egg Whites Bowl 3 ✅ - 100g Crushed Cornflakes Hot Sauce (about 1/2 cup or 4 ish sandwiches worth) ✅ - 1/3 Cup Frank’s RedHot ✅ - Chilli Powder ✅ - 1tbsp Yogurt Butter or Light Butter ✅ - 20g Brown Sugar Substitute ✅ - 1 Tbsp Honey Garnish: ✅ - 4-5 Pickles ✅ - Brioche Bun (mine was Aldi) Ingredients for 30 (Divide by 3 for normal batch) #healthydiet #highprotein #mealprep #mealpreprecipes #healthyfood
1.75M
139K
173
5mo ago
noahperlofit
Save Time, Money, And Eat Better‼️ These are so good, Lower calorie, and super easy. Meal Plans linked in my bio ❤️ 🔥Macros For One Sammy: 529 Calories 56g Protein 13g Fat 47g Carbs The Best Muscle Building Chicken Sandwich (NOTE: Recipe below is per sandwich. Multiply by however many you want to prep. PLEASE NOTE only about 30g of total breading/coating will stick to each sandwich. Measurements are to fill bowls with plenty of room to work with‼️): ✅ - 170g Trimmed Chicken Thigh (Per sandwich) Bowl 1 ✅ - 80g AP Flour ✅ - Salt & Pepper ✅ - Garlic Powder ✅ - Paprika Bowl 2 ✅ - 1 Large egg ✅ - 50g Egg Whites Bowl 3 ✅ - 100g Crushed Cornflakes Hot Sauce (about 1/2 cup or 4 ish sandwiches worth) ✅ - 1/3 Cup Frank’s RedHot ✅ - Chilli Powder ✅ - 1tbsp Yogurt Butter or Light Butter ✅ - 20g Brown Sugar Substitute ✅ - 1 Tbsp Honey Garnish: ✅ - 4-5 Pickles ✅ - Brioche Bun (mine was Aldi) Ingredients for 30 (Divide by 3 for normal batch) #healthydiet #highprotein #mealprep #mealpreprecipes #healthyfood
Make These This Weekend‼️ Just do yourself the favor. Meal plans in bio❤️ 🔥Macros For Each Araye: ~ 480 Calories ~ 26g Carbs ~ 22g Fat ~ 45g Protein Ingredients for 10: Beef Filling: ✅ - 4Lb 93/7 Ground Beef ✅ - 1 Full Diced White Onion ✅ - 1.5 Cups Chopped Parsley ✅ - 1.5 Tbsp Kosher Salt ✅ - 2 Tsp Black Pepper ✅ - 1 Tbsp Garlic Powder ✅ - 1 Tbsp Paprika ✅ - 2 Tsp Cumin Wraps: ✅ - 5 Joseph’s Pitas (sliced in half) #healthydiet #diettips #mealprep #mealpreprecipes #healthymealprep
1.57M
85.8K
116
6mo ago
noahperlofit
Make These This Weekend‼️ Just do yourself the favor. Meal plans in bio❤️ 🔥Macros For Each Araye: ~ 480 Calories ~ 26g Carbs ~ 22g Fat ~ 45g Protein Ingredients for 10: Beef Filling: ✅ - 4Lb 93/7 Ground Beef ✅ - 1 Full Diced White Onion ✅ - 1.5 Cups Chopped Parsley ✅ - 1.5 Tbsp Kosher Salt ✅ - 2 Tsp Black Pepper ✅ - 1 Tbsp Garlic Powder ✅ - 1 Tbsp Paprika ✅ - 2 Tsp Cumin Wraps: ✅ - 5 Joseph’s Pitas (sliced in half) #healthydiet #diettips #mealprep #mealpreprecipes #healthymealprep
Save Your Life With Meal Prep‼️ Meal prep these bad BOYS and get my meal plans in my bio ❤️ 😱Macros For Each Sub: 475 Calories 43g Protein 339g Carbs 19g Fat 🔥The Best Cowboy Butter Chicken Sandwiches (makes 12): Chicken: ✅ - 1.5kg Trimmed Chicken Thighs ✅ - 1.5 Tbsp Kosher Salt ✅ - 1 Tbsp Black Pepper ✅ - 3 Tbsp Garlic Powder ✅ - 2 Tbsp Paprika ✅ - Cooking Spray (I use avocado oil) Cowboy Butter: ✅ - 4 Cloves Garlic, Minced ✅ - 1/3 Cup Fresh Parsley ✅ - 1/2 Cup Yogurt Butter or Light butter (I use Brummel & Brown) Other: ✅ - 16 Slices Low ULTRA THIN Sliced Provolone ✅ - 4 Baguettes (Fully hollowed out interior, cut into 3 segments) #healthydiet #highprotein #mealprep #mealpreprecipes #healthyrecipe
1.43M
148K
128
1mo ago
noahperlofit
Save Your Life With Meal Prep‼️ Meal prep these bad BOYS and get my meal plans in my bio ❤️ 😱Macros For Each Sub: 475 Calories 43g Protein 339g Carbs 19g Fat 🔥The Best Cowboy Butter Chicken Sandwiches (makes 12): Chicken: ✅ - 1.5kg Trimmed Chicken Thighs ✅ - 1.5 Tbsp Kosher Salt ✅ - 1 Tbsp Black Pepper ✅ - 3 Tbsp Garlic Powder ✅ - 2 Tbsp Paprika ✅ - Cooking Spray (I use avocado oil) Cowboy Butter: ✅ - 4 Cloves Garlic, Minced ✅ - 1/3 Cup Fresh Parsley ✅ - 1/2 Cup Yogurt Butter or Light butter (I use Brummel & Brown) Other: ✅ - 16 Slices Low ULTRA THIN Sliced Provolone ✅ - 4 Baguettes (Fully hollowed out interior, cut into 3 segments) #healthydiet #highprotein #mealprep #mealpreprecipes #healthyrecipe
Frozen Pizza For The Week‼️ These are so good, SO low calorie, and super easy. Meal Plans linked in my bio ❤️ 🔥Macros For Each: 472 Calories 46g Protein 16g Fat 36 Carbs Ingredients for 12 Pizzas: Meat: ✅ - 600g Chicken Sausage ✅ - 500g Turkey Bacon Other: ✅ - 3 Baguettes (each baguette cut in 1/2 the short way AND the long way, then HOLLOWED OUT!!!) ✅ - 1 Medium Jar Marinara (lowest cal you can find, mine is 15 cal per 1/4 cup) ✅ - 740g Low Fat Mozarella (61g per piece) #healthydiet #highprotein #mealprep #mealpreprecipes #healthyfood
1.32M
58.4K
119
2mo ago
noahperlofit
Frozen Pizza For The Week‼️ These are so good, SO low calorie, and super easy. Meal Plans linked in my bio ❤️ 🔥Macros For Each: 472 Calories 46g Protein 16g Fat 36 Carbs Ingredients for 12 Pizzas: Meat: ✅ - 600g Chicken Sausage ✅ - 500g Turkey Bacon Other: ✅ - 3 Baguettes (each baguette cut in 1/2 the short way AND the long way, then HOLLOWED OUT!!!) ✅ - 1 Medium Jar Marinara (lowest cal you can find, mine is 15 cal per 1/4 cup) ✅ - 740g Low Fat Mozarella (61g per piece) #healthydiet #highprotein #mealprep #mealpreprecipes #healthyfood
Worlds Crispiest Fry‼️ It’s not deep fried but you won’t believe the crisp. 🤩Macros For Each Batch (video shows 1/2 Batch or 150 cal. Worth) 309 Calories 44g Carbs 13g Fat 4g Protein  The Best Diet Friendly Crisp Fries (Makes ~ 20) ✅ - 4 medium Yukon Gold Potato (200g) ✅ - 1 Tsp Baking Powder ✅ - Salt & Pepper (and whatever other seasoning you’d like) ✅ - 1 Tbsp Olive Oil ✅ - Olive Oil Spray #healthydiet #diettips #macrofriendly #healthyfood #highprotein
1.22M
78.0K
105
8mo ago
noahperlofit
Worlds Crispiest Fry‼️ It’s not deep fried but you won’t believe the crisp. 🤩Macros For Each Batch (video shows 1/2 Batch or 150 cal. Worth) 309 Calories 44g Carbs 13g Fat 4g Protein  The Best Diet Friendly Crisp Fries (Makes ~ 20) ✅ - 4 medium Yukon Gold Potato (200g) ✅ - 1 Tsp Baking Powder ✅ - Salt & Pepper (and whatever other seasoning you’d like) ✅ - 1 Tbsp Olive Oil ✅ - Olive Oil Spray #healthydiet #diettips #macrofriendly #healthyfood #highprotein
Frozen Pizza For The Week‼️ These are so good, SO low calorie, and super easy. Meal Plans linked in my bio ❤️ 🔥Macros For Each: 409 Calories 42g Protein 13g Fat 31 Carbs Ingredients for 12 Pizzas: Chicken: ✅ - 1.5kg Chicken Thigh (trimmed) ✅ - 4 Packets Buffalo Seasoning Other: ✅ - 3 Baguettes (each baguette cut in 1/2 the short way AND the long way, then HOLLOWED OUT!!!) ✅ - 1 Medium Jar Marinara (lowest cal you can find, mine is 15 cal per 1/4 cup) ✅ - 1/4 Cup Franks Red Hot Sauce ✅ - 740g Low Fat Mozarella (61g per piece) ✅ - Fat Free Ranch Drizzle (about 1/4 cup for all pizzas) #healthydiet #highprotein #mealprep #mealpreprecipes #healthyfood
1.15M
56.0K
106
3mo ago
noahperlofit
Frozen Pizza For The Week‼️ These are so good, SO low calorie, and super easy. Meal Plans linked in my bio ❤️ 🔥Macros For Each: 409 Calories 42g Protein 13g Fat 31 Carbs Ingredients for 12 Pizzas: Chicken: ✅ - 1.5kg Chicken Thigh (trimmed) ✅ - 4 Packets Buffalo Seasoning Other: ✅ - 3 Baguettes (each baguette cut in 1/2 the short way AND the long way, then HOLLOWED OUT!!!) ✅ - 1 Medium Jar Marinara (lowest cal you can find, mine is 15 cal per 1/4 cup) ✅ - 1/4 Cup Franks Red Hot Sauce ✅ - 740g Low Fat Mozarella (61g per piece) ✅ - Fat Free Ranch Drizzle (about 1/4 cup for all pizzas) #healthydiet #highprotein #mealprep #mealpreprecipes #healthyfood
Meal Prep Chipotle Lime Chicken‼️ Meal prep these bad BOYS and get my meal plans in my bio ❤️ 😱Macros For Each Serving (without rice): 325 Calories 32g Protein 10g Carbs 17.4g Fat 🔥The Best Chipotle Honey Lime Chicken (makes 10): Chicken: ✅ - 3.5 lb boneless, skinless chicken thigh, trimmed ✅ - 1 large yellow onion quartered ✅ - 5 cloves garlic ✅ - 2 chipotle peppers in adobo ✅ - 1 Cup adobo sauce ✅ - Juice of 2 limes ✅ - Zest of 1 lime ✅ - 1/4 tbsp honey ✅ - 2 tbsp tomato paste ✅ - 1 cup low-sodium chicken broth ✅ - 2 tsp ground cumin ✅ - 2 tsp smoked paprika ✅ - 1 tsp dried oregano ✅ - 1 tbsp kosher salt ✅ - 1 tsp black pepper ✅ - 1/4 cup chopped fresh cilantro for finishing ✅ - Juice of 1/2 lime for finishing #healthydiet #highprotein #mealprep #mealpreprecipes #healthyrecipe
1.05M
68.0K
140
1w ago
noahperlofit
Meal Prep Chipotle Lime Chicken‼️ Meal prep these bad BOYS and get my meal plans in my bio ❤️ 😱Macros For Each Serving (without rice): 325 Calories 32g Protein 10g Carbs 17.4g Fat 🔥The Best Chipotle Honey Lime Chicken (makes 10): Chicken: ✅ - 3.5 lb boneless, skinless chicken thigh, trimmed ✅ - 1 large yellow onion quartered ✅ - 5 cloves garlic ✅ - 2 chipotle peppers in adobo ✅ - 1 Cup adobo sauce ✅ - Juice of 2 limes ✅ - Zest of 1 lime ✅ - 1/4 tbsp honey ✅ - 2 tbsp tomato paste ✅ - 1 cup low-sodium chicken broth ✅ - 2 tsp ground cumin ✅ - 2 tsp smoked paprika ✅ - 1 tsp dried oregano ✅ - 1 tbsp kosher salt ✅ - 1 tsp black pepper ✅ - 1/4 cup chopped fresh cilantro for finishing ✅ - Juice of 1/2 lime for finishing #healthydiet #highprotein #mealprep #mealpreprecipes #healthyrecipe

NoahPerloFit (@noahperlofit) Tiktok Stats & Analytics

NoahPerloFit (@noahperlofit) has 1.67M Tiktok followers with a 4.75% engagement rate over the past 12 months. Across 100 videos, NoahPerloFit received 4.89M total likes and 103M views, averaging 48.9K likes per video. This page tracks NoahPerloFit's performance metrics, top content, and engagement trends — updated daily.

NoahPerloFit (@noahperlofit) Tiktok Analytics FAQ

How many TikTok followers does NoahPerloFit have?+
NoahPerloFit (@noahperlofit) has 1.67M TikTok followers as of September 2026.
What is NoahPerloFit's TikTok engagement rate?+
NoahPerloFit's TikTok engagement rate is 4.75% over the last 12 months, based on 100 videos.
How many likes does NoahPerloFit get on TikTok?+
NoahPerloFit received 4.89M total likes across 100 videos in the last 12 months, averaging 48.9K likes per video.
How many TikTok views does NoahPerloFit get?+
NoahPerloFit's TikTok content generated 103M total views over the last 12 months.