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Jul 9, 2025 - Jul 9, 2026

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followers

1.58M

impressions

59.9M

likes

3.46M

comments

6.25K

posts

109

engagement

5.78%

emv

$2.07M

Average per post

550K

followers

1.58M

impressions

59.9M

likes

3.46M

comments

6.25K

posts

109

engagement

5.78%

emv

$2.07M

Average per post

550K

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monthly

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Crunchwraps For The Week‼️ These are so good, I eat them every day. Meal Plans linked in my bio ❤️ 🔥Macros For Each Wrap (Approximated based on size) 380 Calories 37g Protein 16g Fat 22g Carbs Ingredients (about 18 Wraps): ✅ - 2,700 g (2.7 kg) 96% lean ground beef ✅ - Salt & black pepper ✅ - Garlic powder ✅ - Chili powder ✅ - Cumin ✅ - 4 tomatoes ✅ - 1 Large Head Romaine lettuce ✅ - 36 tbsp light sour cream (2¼ cups) ✅ - 4½ cups part-skim 4-cheese blend ✅ - 18 large low-carb wraps (La Banderita) ✅ - 18 small low-carb wraps #healthydiet #diettips #highprotein #mealprep #mealpreprecipe

17.9M

1.19M

1.69K

4mo ago

noahperlofit

Crunchwraps For The Week‼️ These are so good, I eat them every day. Meal Plans linked in my bio ❤️ 🔥Macros For Each Wrap (Approximated based on size) 380 Calories 37g Protein 16g Fat 22g Carbs Ingredients (about 18 Wraps): ✅ - 2,700 g (2.7 kg) 96% lean ground beef ✅ - Salt & black pepper ✅ - Garlic powder ✅ - Chili powder ✅ - Cumin ✅ - 4 tomatoes ✅ - 1 Large Head Romaine lettuce ✅ - 36 tbsp light sour cream (2¼ cups) ✅ - 4½ cups part-skim 4-cheese blend ✅ - 18 large low-carb wraps (La Banderita) ✅ - 18 small low-carb wraps #healthydiet #diettips #highprotein #mealprep #mealpreprecipe

The Best (non) Fried Chicken‼️ These are so good, crispy, and high protein. Check out @atkinsnutritionals for more! Macros For Each Drum (Approximated based on size) 211 Calories 27g Protein 2.5g Fat 20g Carbs Ingredients (about 18 Tacos): The Best Muscle Building Chicken (Makes ~5-6 Pieces): ✅ - 450g Chicken Breast (I used drums in the video too) Bowl 1 (NOTE: Only about 35-40% of this will stick) ✅ - 80g AP Flour ✅ - Salt & Pepper ✅ - Garlic Powder ✅ - Paprika ✅ - 1 Tsp Cayenne Bowl 2 ✅ - 1 Large egg Bowl 3 ✅ - 100g Crushed Protein Chips Hot Glaze (Can be Used for up to 8 pieces) ✅ - 1/3 Cup Frank’s RedHot ✅ - 20g Brown Sugar Substitute ✅ - 2 Tbsp Yogurt Butter #healthydiet #diettips #highprotein ##atkinspartner ##whyatkinsworks

4.58M

11.5K

5mo ago

noahperlofit

The Best (non) Fried Chicken‼️ These are so good, crispy, and high protein. Check out @atkinsnutritionals for more! Macros For Each Drum (Approximated based on size) 211 Calories 27g Protein 2.5g Fat 20g Carbs Ingredients (about 18 Tacos): The Best Muscle Building Chicken (Makes ~5-6 Pieces): ✅ - 450g Chicken Breast (I used drums in the video too) Bowl 1 (NOTE: Only about 35-40% of this will stick) ✅ - 80g AP Flour ✅ - Salt & Pepper ✅ - Garlic Powder ✅ - Paprika ✅ - 1 Tsp Cayenne Bowl 2 ✅ - 1 Large egg Bowl 3 ✅ - 100g Crushed Protein Chips Hot Glaze (Can be Used for up to 8 pieces) ✅ - 1/3 Cup Frank’s RedHot ✅ - 20g Brown Sugar Substitute ✅ - 2 Tbsp Yogurt Butter #healthydiet #diettips #highprotein ##atkinspartner ##whyatkinsworks

Burritos For The Week‼️ These are so good, I eat them every day. Meal Plans linked in my bio ❤️ 🔥Macros For Each: 565 Calories 48g Protein 16g Fat 57g Carbs Ingredients for 14 Burritos: Steak: ✅ - 1000g (1kg) Lean Steak (fully trimmed) ✅ - Salt & Pepper ✅ - Paprika ✅ - Garlic Powder ✅ - Cumin ✅ - Chili Powder (if you want spice) Other Filling: ✅ - 3 Cups Rice (DRY Measurement) ✅ - 380g Low Fat Mexican Cheese ✅ - 14 Low Carb Tortillas Sauce: ✅ - 80g Low Fat Sour Cream ✅ - One Shallot ✅ - Handful Of Cilantro  ✅ - One Ripe Avocado  ✅ - 100g Cottage Cheese   ✅ - One Jalapeño #healthydiet #highprotein #mealprep #mealpreprecipes #healthyfood

3.52M

275K

340

4mo ago

noahperlofit

Burritos For The Week‼️ These are so good, I eat them every day. Meal Plans linked in my bio ❤️ 🔥Macros For Each: 565 Calories 48g Protein 16g Fat 57g Carbs Ingredients for 14 Burritos: Steak: ✅ - 1000g (1kg) Lean Steak (fully trimmed) ✅ - Salt & Pepper ✅ - Paprika ✅ - Garlic Powder ✅ - Cumin ✅ - Chili Powder (if you want spice) Other Filling: ✅ - 3 Cups Rice (DRY Measurement) ✅ - 380g Low Fat Mexican Cheese ✅ - 14 Low Carb Tortillas Sauce: ✅ - 80g Low Fat Sour Cream ✅ - One Shallot ✅ - Handful Of Cilantro  ✅ - One Ripe Avocado  ✅ - 100g Cottage Cheese   ✅ - One Jalapeño #healthydiet #highprotein #mealprep #mealpreprecipes #healthyfood

High Protein Avocado Toast‼️ Honestly you have to try this. Same Creamy texture as the OG avocado toast, converted to a high protein superfood.  Find all of Atkins healthy recipes for support in your weight loss journey and learn more at Atkins.com @atkinsnutritionals The Best Protein Packed Avocado Toast: ✅- 3 Ripe Avocados ✅- 1.5 Cup 2% Cottage Cheese ✅- 3 Hard Boiled Eggs ✅- 1-2 Tbsp Kosher Salt ✅- 1 Tbsp Paprika ✅- 1 Tbsp Garlic Powder ✅- 1 Tsp Cayenne Pepper ✅- 1 Tsp Black Pepper ✅- 1/4 Cup Fresh Green Onions #macrofriendly #healthyfood #highprotein #WhyAtkinsWorks #AtkinsPartner

3.44M

13.9K

170

6mo ago

noahperlofit

High Protein Avocado Toast‼️ Honestly you have to try this. Same Creamy texture as the OG avocado toast, converted to a high protein superfood.  Find all of Atkins healthy recipes for support in your weight loss journey and learn more at Atkins.com @atkinsnutritionals The Best Protein Packed Avocado Toast: ✅- 3 Ripe Avocados ✅- 1.5 Cup 2% Cottage Cheese ✅- 3 Hard Boiled Eggs ✅- 1-2 Tbsp Kosher Salt ✅- 1 Tbsp Paprika ✅- 1 Tbsp Garlic Powder ✅- 1 Tsp Cayenne Pepper ✅- 1 Tsp Black Pepper ✅- 1/4 Cup Fresh Green Onions #macrofriendly #healthyfood #highprotein #WhyAtkinsWorks #AtkinsPartner

Frozen Pizza For The Week‼️ These are so good, SO low calorie, and super easy. Meal Plans linked in my bio ❤️ 🔥Macros For Each: 338 Calories 28g Protein 11.8g Fat 30g Carbs Ingredients for 12 Pizzas: ✅ - 3 Baguettes (each baguette cut in 1/2 the short way AND the long way, then HOLLOWED OUT!!!) ✅ - 1 Medium Jar Marinara (lowest cal you can find, mine is 15 cal per 1/4 cup) ✅ - 740g Low Fat Mozarella (61g per piece) ✅ - 108 Slices Turkey Pepperoni (9 slices per piece) #healthydiet #highprotein #mealprep #mealpreprecipes #healthyfood

2.23M

117K

189

3mo ago

noahperlofit

Frozen Pizza For The Week‼️ These are so good, SO low calorie, and super easy. Meal Plans linked in my bio ❤️ 🔥Macros For Each: 338 Calories 28g Protein 11.8g Fat 30g Carbs Ingredients for 12 Pizzas: ✅ - 3 Baguettes (each baguette cut in 1/2 the short way AND the long way, then HOLLOWED OUT!!!) ✅ - 1 Medium Jar Marinara (lowest cal you can find, mine is 15 cal per 1/4 cup) ✅ - 740g Low Fat Mozarella (61g per piece) ✅ - 108 Slices Turkey Pepperoni (9 slices per piece) #healthydiet #highprotein #mealprep #mealpreprecipes #healthyfood

Meal Prep Taquitos‼️ These are so good and remind me of childhood. Meal plans in my bio 🐥 🔥Macros for each Taquito: ~ 83 Calories ~ 11g protein ~ 3g Carbs ~ 3g Fat Ingredients (about 27-32 Taquitos): ✅ - 800g Chicken Breast ✅ - 1 Tbsp Kosher Salt ✅ - 1 Tsp Black Pepper ✅ - 1 Tbsp Paprika ✅ - 2 Tsp Cumin ✅ - 1 Tbsp Garlic Powder ✅ - 1/2 Tsp Cayenne Pepper Other: ✅ - 250g Shredded Low Fat Mexican Cheese Blend ✅ - Low Carb Tortillas #healthydiet #diettips #highprotein #mealprep #healthyfood

2.10M

151K

285

5mo ago

noahperlofit

Meal Prep Taquitos‼️ These are so good and remind me of childhood. Meal plans in my bio 🐥 🔥Macros for each Taquito: ~ 83 Calories ~ 11g protein ~ 3g Carbs ~ 3g Fat Ingredients (about 27-32 Taquitos): ✅ - 800g Chicken Breast ✅ - 1 Tbsp Kosher Salt ✅ - 1 Tsp Black Pepper ✅ - 1 Tbsp Paprika ✅ - 2 Tsp Cumin ✅ - 1 Tbsp Garlic Powder ✅ - 1/2 Tsp Cayenne Pepper Other: ✅ - 250g Shredded Low Fat Mexican Cheese Blend ✅ - Low Carb Tortillas #healthydiet #diettips #highprotein #mealprep #healthyfood

Come On Man You Should Just Do This‼️ this stuff is insanely good, Lower calorie, and super easy. Meal Plans linked in my bio ❤️ 🔥Macros For Each Serving: 440 Calories 62g Protein 3g Fat 42g Carbs Ingredients for 10 Servings: Chicken ✅ - 2.0 kg chicken breast, diced ✅ - 10 g baking powder ✅ - 150g fresh orange juice ✅ - 250g soy sauce ✅ - 5 g ground black pepper ✅ - 30 g cornstarch Sauce ✅ - 15g garlic, minced ✅ - 15g fresh ginger, minced ✅ - 400g diet orange juice ✅ - 150 g soy sauce ✅ - 60 g rice vinegar ✅ - 36 g brown sugar (or zero-calorie sweetener equivalent) Optional For Deeper Flavor: ✅ - 12 g orange zest ✅ - 45 g garlic (about 9 cloves), minced ✅ - 20 g fresh ginger, minced ✅ - 2.5 g red chili flakes ✅ - 15 g oil (careful of calories here) Garnishes & Serving ✅ - 9 g sesame seeds ✅ - 30 g green onions, chopped ✅ - 800 g cooked rice #healthydiet #highprotein #mealprep #mealpreprecipes #healthyfood

2.02M

144K

312

1mo ago

noahperlofit

Come On Man You Should Just Do This‼️ this stuff is insanely good, Lower calorie, and super easy. Meal Plans linked in my bio ❤️ 🔥Macros For Each Serving: 440 Calories 62g Protein 3g Fat 42g Carbs Ingredients for 10 Servings: Chicken ✅ - 2.0 kg chicken breast, diced ✅ - 10 g baking powder ✅ - 150g fresh orange juice ✅ - 250g soy sauce ✅ - 5 g ground black pepper ✅ - 30 g cornstarch Sauce ✅ - 15g garlic, minced ✅ - 15g fresh ginger, minced ✅ - 400g diet orange juice ✅ - 150 g soy sauce ✅ - 60 g rice vinegar ✅ - 36 g brown sugar (or zero-calorie sweetener equivalent) Optional For Deeper Flavor: ✅ - 12 g orange zest ✅ - 45 g garlic (about 9 cloves), minced ✅ - 20 g fresh ginger, minced ✅ - 2.5 g red chili flakes ✅ - 15 g oil (careful of calories here) Garnishes & Serving ✅ - 9 g sesame seeds ✅ - 30 g green onions, chopped ✅ - 800 g cooked rice #healthydiet #highprotein #mealprep #mealpreprecipes #healthyfood

Trust me on this one‼️ Take some time this weekend and set yourself up for the week, you’ll thank yourself. Meal plans in bio❤️ 🔥Macros For Each Quesadilla: ~ 502 Calories ~ 50g Carbs ~ 10g Fat ~ 53g Protein Ingredients for 12: Chicken: ✅ - 3.5 lb boneless skinless chicken breast ✅ - 3 tbsp harissa ✅ - 1 tbsp olive oil ✅ - 1 tbsp smoked paprika ✅ - 2 tsp ground cumin ✅ - 2 tsp garlic powder ✅ - Zest of 2 limes ✅ - Juice of 2 limes ✅ - 2 tsp kosher salt ✅ - 1 tsp black pepper Pineapple: ✅ - 3 cups pineapple, diced small ✅ - 2 tsp honey ✅ - ½ tsp red pepper flakes ✅ - Pinch of salt Herb Yogurt Sauce: ✅ - 1½ cups nonfat Greek yogurt ✅ - Juice of 1 lemon ✅ - 2 tbsp chopped cilantro ✅ - 2 cloves garlic, minced ✅ - ½ tsp kosher salt Tortillas: ✅ - 12 Large Low Carb Tortillas Optional Rice: ✅ - 2 Cups Long Grain White Or Basmati #healthydiet #diettips #mealprep #mealpreprecipes #healthymealprep

2.00M

134K

152

1mo ago

noahperlofit

Trust me on this one‼️ Take some time this weekend and set yourself up for the week, you’ll thank yourself. Meal plans in bio❤️ 🔥Macros For Each Quesadilla: ~ 502 Calories ~ 50g Carbs ~ 10g Fat ~ 53g Protein Ingredients for 12: Chicken: ✅ - 3.5 lb boneless skinless chicken breast ✅ - 3 tbsp harissa ✅ - 1 tbsp olive oil ✅ - 1 tbsp smoked paprika ✅ - 2 tsp ground cumin ✅ - 2 tsp garlic powder ✅ - Zest of 2 limes ✅ - Juice of 2 limes ✅ - 2 tsp kosher salt ✅ - 1 tsp black pepper Pineapple: ✅ - 3 cups pineapple, diced small ✅ - 2 tsp honey ✅ - ½ tsp red pepper flakes ✅ - Pinch of salt Herb Yogurt Sauce: ✅ - 1½ cups nonfat Greek yogurt ✅ - Juice of 1 lemon ✅ - 2 tbsp chopped cilantro ✅ - 2 cloves garlic, minced ✅ - ½ tsp kosher salt Tortillas: ✅ - 12 Large Low Carb Tortillas Optional Rice: ✅ - 2 Cups Long Grain White Or Basmati #healthydiet #diettips #mealprep #mealpreprecipes #healthymealprep

Save Time, Money, And Eat Better‼️ These are so good, Lower calorie, and super easy. Meal Plans linked in my bio ❤️ 🔥Macros For One Sammy: 529 Calories 56g Protein 13g Fat 47g Carbs The Best Muscle Building Chicken Sandwich (NOTE: Recipe below is per sandwich. Multiply by however many you want to prep. PLEASE NOTE only about 30g of total breading/coating will stick to each sandwich. Measurements are to fill bowls with plenty of room to work with‼️): ✅ - 170g Trimmed Chicken Thigh (Per sandwich) Bowl 1 ✅ - 80g AP Flour ✅ - Salt & Pepper ✅ - Garlic Powder ✅ - Paprika Bowl 2 ✅ - 1 Large egg ✅ - 50g Egg Whites Bowl 3 ✅ - 100g Crushed Cornflakes Hot Sauce (about 1/2 cup or 4 ish sandwiches worth) ✅ - 1/3 Cup Frank’s RedHot ✅ - Chilli Powder ✅ - 1tbsp Yogurt Butter or Light Butter ✅ - 20g Brown Sugar Substitute ✅ - 1 Tbsp Honey Garnish: ✅ - 4-5 Pickles ✅ - Brioche Bun (mine was Aldi) Ingredients for 30 (Divide by 3 for normal batch) #healthydiet #highprotein #mealprep #mealpreprecipes #healthyfood

1.71M

137K

170

3mo ago

noahperlofit

Save Time, Money, And Eat Better‼️ These are so good, Lower calorie, and super easy. Meal Plans linked in my bio ❤️ 🔥Macros For One Sammy: 529 Calories 56g Protein 13g Fat 47g Carbs The Best Muscle Building Chicken Sandwich (NOTE: Recipe below is per sandwich. Multiply by however many you want to prep. PLEASE NOTE only about 30g of total breading/coating will stick to each sandwich. Measurements are to fill bowls with plenty of room to work with‼️): ✅ - 170g Trimmed Chicken Thigh (Per sandwich) Bowl 1 ✅ - 80g AP Flour ✅ - Salt & Pepper ✅ - Garlic Powder ✅ - Paprika Bowl 2 ✅ - 1 Large egg ✅ - 50g Egg Whites Bowl 3 ✅ - 100g Crushed Cornflakes Hot Sauce (about 1/2 cup or 4 ish sandwiches worth) ✅ - 1/3 Cup Frank’s RedHot ✅ - Chilli Powder ✅ - 1tbsp Yogurt Butter or Light Butter ✅ - 20g Brown Sugar Substitute ✅ - 1 Tbsp Honey Garnish: ✅ - 4-5 Pickles ✅ - Brioche Bun (mine was Aldi) Ingredients for 30 (Divide by 3 for normal batch) #healthydiet #highprotein #mealprep #mealpreprecipes #healthyfood

Make These This Weekend‼️ Just do yourself the favor. Meal plans in bio❤️ 🔥Macros For Each Araye: ~ 480 Calories ~ 26g Carbs ~ 22g Fat ~ 45g Protein Ingredients for 10: Beef Filling: ✅ - 4Lb 93/7 Ground Beef ✅ - 1 Full Diced White Onion ✅ - 1.5 Cups Chopped Parsley ✅ - 1.5 Tbsp Kosher Salt ✅ - 2 Tsp Black Pepper ✅ - 1 Tbsp Garlic Powder ✅ - 1 Tbsp Paprika ✅ - 2 Tsp Cumin Wraps: ✅ - 5 Joseph’s Pitas (sliced in half) #healthydiet #diettips #mealprep #mealpreprecipes #healthymealprep

1.56M

85.7K

115

4mo ago

noahperlofit

Make These This Weekend‼️ Just do yourself the favor. Meal plans in bio❤️ 🔥Macros For Each Araye: ~ 480 Calories ~ 26g Carbs ~ 22g Fat ~ 45g Protein Ingredients for 10: Beef Filling: ✅ - 4Lb 93/7 Ground Beef ✅ - 1 Full Diced White Onion ✅ - 1.5 Cups Chopped Parsley ✅ - 1.5 Tbsp Kosher Salt ✅ - 2 Tsp Black Pepper ✅ - 1 Tbsp Garlic Powder ✅ - 1 Tbsp Paprika ✅ - 2 Tsp Cumin Wraps: ✅ - 5 Joseph’s Pitas (sliced in half) #healthydiet #diettips #mealprep #mealpreprecipes #healthymealprep

Worlds Crispiest Fry‼️ It’s not deep fried but you won’t believe the crisp. 🤩Macros For Each Batch (video shows 1/2 Batch or 150 cal. Worth) 309 Calories 44g Carbs 13g Fat 4g Protein The Best Diet Friendly Crisp Fries (Makes ~ 20) ✅ - 4 medium Yukon Gold Potato (200g) ✅ - 1 Tsp Baking Powder ✅ - Salt & Pepper (and whatever other seasoning you’d like) ✅ - 1 Tbsp Olive Oil ✅ - Olive Oil Spray #healthydiet #diettips #macrofriendly #healthyfood #highprotein

1.17M

75.5K

105

6mo ago

noahperlofit

Worlds Crispiest Fry‼️ It’s not deep fried but you won’t believe the crisp. 🤩Macros For Each Batch (video shows 1/2 Batch or 150 cal. Worth) 309 Calories 44g Carbs 13g Fat 4g Protein The Best Diet Friendly Crisp Fries (Makes ~ 20) ✅ - 4 medium Yukon Gold Potato (200g) ✅ - 1 Tsp Baking Powder ✅ - Salt & Pepper (and whatever other seasoning you’d like) ✅ - 1 Tbsp Olive Oil ✅ - Olive Oil Spray #healthydiet #diettips #macrofriendly #healthyfood #highprotein

Frozen Pizza For The Week‼️ These are so good, SO low calorie, and super easy. Meal Plans linked in my bio ❤️ 🔥Macros For Each: 409 Calories 42g Protein 13g Fat 31 Carbs Ingredients for 12 Pizzas: Chicken: ✅ - 1.5kg Chicken Thigh (trimmed) ✅ - 4 Packets Buffalo Seasoning Other: ✅ - 3 Baguettes (each baguette cut in 1/2 the short way AND the long way, then HOLLOWED OUT!!!) ✅ - 1 Medium Jar Marinara (lowest cal you can find, mine is 15 cal per 1/4 cup) ✅ - 1/4 Cup Franks Red Hot Sauce ✅ - 740g Low Fat Mozarella (61g per piece) ✅ - Fat Free Ranch Drizzle (about 1/4 cup for all pizzas) #healthydiet #highprotein #mealprep #mealpreprecipes #healthyfood

1.05M

51.0K

1mo ago

noahperlofit

Frozen Pizza For The Week‼️ These are so good, SO low calorie, and super easy. Meal Plans linked in my bio ❤️ 🔥Macros For Each: 409 Calories 42g Protein 13g Fat 31 Carbs Ingredients for 12 Pizzas: Chicken: ✅ - 1.5kg Chicken Thigh (trimmed) ✅ - 4 Packets Buffalo Seasoning Other: ✅ - 3 Baguettes (each baguette cut in 1/2 the short way AND the long way, then HOLLOWED OUT!!!) ✅ - 1 Medium Jar Marinara (lowest cal you can find, mine is 15 cal per 1/4 cup) ✅ - 1/4 Cup Franks Red Hot Sauce ✅ - 740g Low Fat Mozarella (61g per piece) ✅ - Fat Free Ranch Drizzle (about 1/4 cup for all pizzas) #healthydiet #highprotein #mealprep #mealpreprecipes #healthyfood

Make This Once Per Week‼️ These are so good, Lower calorie, and super easy. Meal Plans linked in my bio ❤️ 🔥Macros For Each: 566 Calories 47g Protein 21g Fat 47g Carbs Ingredients for 14 Sandwiches: ✅ - 28 Slices Panini Bread Or Sourdough ✅ - 2 Slices Swiss Cheese Per Sandwich (28 Total) ✅ - 2kg Chicken Thigh  Chicken:  ✅ - 2kg Chicken Thighs (Fat Trimmed)  ✅ - 1.5 Tbsp Kosher Salt  ✅ - 2 Tsp Black Pepper  ✅ - 1 Tbsp Garlic Powder  ✅ - 1 Tbsp Oregano Pesto: ✅ - 2 Cups Fresh Basil ✅ - 3 Cloves Garlic ✅ - 3 Tbsp Olive Oil ✅ - 1 Tbsp Lemon Juice ✅ - 10g Pine Nuts Or Walnuts ✅ - 30g Parmesan Cheese ✅ - Salt & Pepper To Taste ✅ - 2 tbsp water (only if it’s too thick) #healthydiet #highprotein #mealprep #mealpreprecipes #healthyfood

954K

75.1K

140

3mo ago

noahperlofit

Make This Once Per Week‼️ These are so good, Lower calorie, and super easy. Meal Plans linked in my bio ❤️ 🔥Macros For Each: 566 Calories 47g Protein 21g Fat 47g Carbs Ingredients for 14 Sandwiches: ✅ - 28 Slices Panini Bread Or Sourdough ✅ - 2 Slices Swiss Cheese Per Sandwich (28 Total) ✅ - 2kg Chicken Thigh  Chicken:  ✅ - 2kg Chicken Thighs (Fat Trimmed)  ✅ - 1.5 Tbsp Kosher Salt  ✅ - 2 Tsp Black Pepper  ✅ - 1 Tbsp Garlic Powder  ✅ - 1 Tbsp Oregano Pesto: ✅ - 2 Cups Fresh Basil ✅ - 3 Cloves Garlic ✅ - 3 Tbsp Olive Oil ✅ - 1 Tbsp Lemon Juice ✅ - 10g Pine Nuts Or Walnuts ✅ - 30g Parmesan Cheese ✅ - Salt & Pepper To Taste ✅ - 2 tbsp water (only if it’s too thick) #healthydiet #highprotein #mealprep #mealpreprecipes #healthyfood

XL Burritos For The Week‼️ These are so good, I eat them ALL the time. Meal Plans linked in my bio ❤️ NOTE: these are large. Recipe makes 12 using XL low carb tortillas. If you want less calories per burrito, use normal sized tortillas. calories would be less and it would make around 15-18 burritos. 🔥Macros For Each: 658 Calories 66g Protein 26g Fat 40g Carbs Ingredients for 12 JUMBO Burritos: ✅ - 24 Chicken Sausage Links (6 packs, I use Al Fresco) ✅ - 20 Whole Eggs ✅ - 900g Diced Hash Brown Potatoes ✅ - 600g Black Beans ✅ - 300g Corn ✅ - 400g Mexican Cheese (use low fat if you want!) ✅ - 12 XL low carb Tortillas Season Eggs and Hash Browns with: ✅ - 2 Tsp Black Pepper ✅ - 2 Tbsp Garlic Powder ✅ - 1 Tbsp Kosher Salt #healthydiet #highprotein #mealprep #mealpreprecipes #healthyfood

925K

65.9K

3mo ago

noahperlofit

XL Burritos For The Week‼️ These are so good, I eat them ALL the time. Meal Plans linked in my bio ❤️ NOTE: these are large. Recipe makes 12 using XL low carb tortillas. If you want less calories per burrito, use normal sized tortillas. calories would be less and it would make around 15-18 burritos. 🔥Macros For Each: 658 Calories 66g Protein 26g Fat 40g Carbs Ingredients for 12 JUMBO Burritos: ✅ - 24 Chicken Sausage Links (6 packs, I use Al Fresco) ✅ - 20 Whole Eggs ✅ - 900g Diced Hash Brown Potatoes ✅ - 600g Black Beans ✅ - 300g Corn ✅ - 400g Mexican Cheese (use low fat if you want!) ✅ - 12 XL low carb Tortillas Season Eggs and Hash Browns with: ✅ - 2 Tsp Black Pepper ✅ - 2 Tbsp Garlic Powder ✅ - 1 Tbsp Kosher Salt #healthydiet #highprotein #mealprep #mealpreprecipes #healthyfood

Save Time, Money, And Eat Better‼️ These are so good, Lower calorie, and super easy. Meal Plans linked in my bio ❤️ 🔥Macros for Each Pancakes (Recipe Makes 30): ~ 138 Calories ~ 10g Protein ~ 15.5g Carbs ~ 4g Fat Ingredients for 30 (Divide by 3 for normal batch) ✅ - 6 Cups Low Fat Cottage Cheese ✅ - 12 Whole Eggs ✅ - 3 Tsp Vanilla Extract ✅ - 12 Tbsp SF Maple Syrup ✅ - 3.75 Cups Self Rising Flour ✅ - 180g Stevia Chocolate Chips #healthydiet #highprotein #mealprep #mealpreprecipes #healthyfood

911K

70.4K

107

1d ago

noahperlofit

Save Time, Money, And Eat Better‼️ These are so good, Lower calorie, and super easy. Meal Plans linked in my bio ❤️ 🔥Macros for Each Pancakes (Recipe Makes 30): ~ 138 Calories ~ 10g Protein ~ 15.5g Carbs ~ 4g Fat Ingredients for 30 (Divide by 3 for normal batch) ✅ - 6 Cups Low Fat Cottage Cheese ✅ - 12 Whole Eggs ✅ - 3 Tsp Vanilla Extract ✅ - 12 Tbsp SF Maple Syrup ✅ - 3.75 Cups Self Rising Flour ✅ - 180g Stevia Chocolate Chips #healthydiet #highprotein #mealprep #mealpreprecipes #healthyfood

Make This Once Per Week‼️ These are so good, Lower calorie, and super easy. Meal Plans linked in my bio ❤️ 🔥Macros For Each: 109 Calories 13g Protein 1g Fat 12 Carbs Ingredients for 20 Tenders: ✅ - 20 Chicken Breast Tenders Bowl 1: ✅ - 1.5 Cups Seasoned Flour (NOT ALL WILL STICK, this is just to have enough working room) ✅ - 1 Tbsp Garlic Powder ✅ - 1 Tbsp Kosher Salt ✅ - 2 Tsp Black Pepper ✅ - 1 Tbsp Paprika Bowl 2: ✅ - 6 Eggs (Most of this will stick but you should have some left over) Bowl 3: ✅ - 1 Large Box Crushed Cornflakes (Again, extra just for working room) Top with any low calorie sauces you want!!! #healthydiet #highprotein #mealprep #mealpreprecipes #healthyfood

876K

60.9K

2mo ago

noahperlofit

Make This Once Per Week‼️ These are so good, Lower calorie, and super easy. Meal Plans linked in my bio ❤️ 🔥Macros For Each: 109 Calories 13g Protein 1g Fat 12 Carbs Ingredients for 20 Tenders: ✅ - 20 Chicken Breast Tenders Bowl 1: ✅ - 1.5 Cups Seasoned Flour (NOT ALL WILL STICK, this is just to have enough working room) ✅ - 1 Tbsp Garlic Powder ✅ - 1 Tbsp Kosher Salt ✅ - 2 Tsp Black Pepper ✅ - 1 Tbsp Paprika Bowl 2: ✅ - 6 Eggs (Most of this will stick but you should have some left over) Bowl 3: ✅ - 1 Large Box Crushed Cornflakes (Again, extra just for working room) Top with any low calorie sauces you want!!! #healthydiet #highprotein #mealprep #mealpreprecipes #healthyfood

No More Excuses‼️ These are so good, Lower calorie, and super easy. Meal Plans linked in my bio ❤️ 🔥Macros For One Sammy: 531 Calories 44g Protein 15g Fat 55g Carbs  The Best Muscle Building Chicken Sandwich (Makes 16 sandwiches): ✅ - 150g Chicken Thigh (Per sandwich. About 2400g total) Bowl 1 ✅ - 300g AP Flour (not all will stick, extra for room to work) ✅ - Salt & Pepper ✅ - Garlic Powder ✅ - Paprika Bowl 2 ✅ - 5 Large eggs (not all will stick, extra for room to work) ✅ - 100g Egg Whites (not all will stick, extra for room to work) Bowl 3 ✅ - 600g Crushed Cornflakes (not all will stick, extra for room to work) Slaw: ✅ - 1 Tbsp Sesame Oil ✅ - 4 Tbsp Light Mayo ✅ - Kimchi ✅ - Minced Cabbage Korean Glaze Sauce: ✅ - 2/3 Cup Low Cal Sweet Chili Sauce ✅ - 6 Tbsp Sriracha ✅ - 6 Tbsp Soy Sauce ✅ - 1/4 Cup Honey Other: ✅ - Bread Of Choice (I used a sesame roll) ✅ - Pickles #healthydiet #highprotein #mealprep #mealpreprecipes #healthyfood

833K

53.8K

2mo ago

noahperlofit

No More Excuses‼️ These are so good, Lower calorie, and super easy. Meal Plans linked in my bio ❤️ 🔥Macros For One Sammy: 531 Calories 44g Protein 15g Fat 55g Carbs  The Best Muscle Building Chicken Sandwich (Makes 16 sandwiches): ✅ - 150g Chicken Thigh (Per sandwich. About 2400g total) Bowl 1 ✅ - 300g AP Flour (not all will stick, extra for room to work) ✅ - Salt & Pepper ✅ - Garlic Powder ✅ - Paprika Bowl 2 ✅ - 5 Large eggs (not all will stick, extra for room to work) ✅ - 100g Egg Whites (not all will stick, extra for room to work) Bowl 3 ✅ - 600g Crushed Cornflakes (not all will stick, extra for room to work) Slaw: ✅ - 1 Tbsp Sesame Oil ✅ - 4 Tbsp Light Mayo ✅ - Kimchi ✅ - Minced Cabbage Korean Glaze Sauce: ✅ - 2/3 Cup Low Cal Sweet Chili Sauce ✅ - 6 Tbsp Sriracha ✅ - 6 Tbsp Soy Sauce ✅ - 1/4 Cup Honey Other: ✅ - Bread Of Choice (I used a sesame roll) ✅ - Pickles #healthydiet #highprotein #mealprep #mealpreprecipes #healthyfood   

Burritos For The Week‼️ These are so good, I eat them every day. Meal Plans linked in my bio ❤️ 🔥Macros For Each: 497 Calories 40g Protein 15.5g Fat 49g Carbs Ingredients for 13 Burritos: Chicken: ✅ - 2.5lb Trimmed Chicken Thighs ✅ - 2 Small Cans Chipotle In Adobo (use the sauce, not the peppers) ✅ - 2 Tbsp Kosher Salt ✅ - 2 Tsp Black Pepper ✅ - 2 Tbsp Garlic Powder ✅ - 2 Tbsp Paprika ✅ - Olive Oil Spray (a couple seconds) Other Filling: ✅ - 3 Cups Rice (DRY Measurement) ✅ - 380g Low Fat Mexican Cheese ✅ - 13 Low Carb Tortillas Other Filling: ✅ - 2 Cans Corn ✅ - 2 Cans Black Beans ✅ - 4 Diced Jalapeños #healthydiet #highprotein #mealprep #mealpreprecipes #healthyfood

789K

51.6K

3mo ago

noahperlofit

Burritos For The Week‼️ These are so good, I eat them every day. Meal Plans linked in my bio ❤️ 🔥Macros For Each: 497 Calories 40g Protein 15.5g Fat 49g Carbs Ingredients for 13 Burritos: Chicken: ✅ - 2.5lb Trimmed Chicken Thighs ✅ - 2 Small Cans Chipotle In Adobo (use the sauce, not the peppers) ✅ - 2 Tbsp Kosher Salt ✅ - 2 Tsp Black Pepper ✅ - 2 Tbsp Garlic Powder ✅ - 2 Tbsp Paprika ✅ - Olive Oil Spray (a couple seconds) Other Filling: ✅ - 3 Cups Rice (DRY Measurement) ✅ - 380g Low Fat Mexican Cheese ✅ - 13 Low Carb Tortillas Other Filling: ✅ - 2 Cans Corn ✅ - 2 Cans Black Beans ✅ - 4 Diced Jalapeños #healthydiet #highprotein #mealprep #mealpreprecipes #healthyfood

Slider, I Hardly Even Know Her‼️ Meal prep these bad BOYS and get my meal plans in my bio ❤️ 😱Macros For Each Slider: 190 Calories 18g Protein 16g Carbs 6g Fat 🔥The Best Thick Bacon Sliders (makes 12): ✅ - 3lb 96/4 Ground Beef ✅ - 15 Slices Turkey Bacon ✅ - 12 Hawaiian Rolls ✅ - 12-14 Slices Low Fat American Cheese ✅ - Light Mayo + SF Ketchup + Yellow Mustard (about 1 Tbsp Each) ✅ - One Large White Onion #healthydiet #highprotein #mealprep #mealpreprecipes #healthyrecipe

781K

79.9K

108

5mo ago

noahperlofit

Slider, I Hardly Even Know Her‼️ Meal prep these bad BOYS and get my meal plans in my bio ❤️ 😱Macros For Each Slider: 190 Calories 18g Protein 16g Carbs 6g Fat 🔥The Best Thick Bacon Sliders (makes 12): ✅ - 3lb 96/4 Ground Beef ✅ - 15 Slices Turkey Bacon ✅ - 12 Hawaiian Rolls ✅ - 12-14 Slices Low Fat American Cheese ✅ - Light Mayo + SF Ketchup + Yellow Mustard (about 1 Tbsp Each) ✅ - One Large White Onion #healthydiet #highprotein #mealprep #mealpreprecipes #healthyrecipe

Frozen Pizza For The Week‼️ These are so good, SO low calorie, and super easy. Meal Plans linked in my bio ❤️ 🔥Macros For Each: 472 Calories 46g Protein 16g Fat 36 Carbs Ingredients for 12 Pizzas: Meat: ✅ - 600g Chicken Sausage ✅ - 500g Turkey Bacon Other: ✅ - 3 Baguettes (each baguette cut in 1/2 the short way AND the long way, then HOLLOWED OUT!!!) ✅ - 1 Medium Jar Marinara (lowest cal you can find, mine is 15 cal per 1/4 cup) ✅ - 740g Low Fat Mozarella (61g per piece) #healthydiet #highprotein #mealprep #mealpreprecipes #healthyfood

704K

30.4K

5d ago

noahperlofit

Frozen Pizza For The Week‼️ These are so good, SO low calorie, and super easy. Meal Plans linked in my bio ❤️ 🔥Macros For Each: 472 Calories 46g Protein 16g Fat 36 Carbs Ingredients for 12 Pizzas: Meat: ✅ - 600g Chicken Sausage ✅ - 500g Turkey Bacon Other: ✅ - 3 Baguettes (each baguette cut in 1/2 the short way AND the long way, then HOLLOWED OUT!!!) ✅ - 1 Medium Jar Marinara (lowest cal you can find, mine is 15 cal per 1/4 cup) ✅ - 740g Low Fat Mozarella (61g per piece) #healthydiet #highprotein #mealprep #mealpreprecipes #healthyfood

NoahPerloFit (@noahperlofit) Tiktok Stats & Analytics

NoahPerloFit (@noahperlofit) has 1.58M Tiktok followers with a 5.78% engagement rate over the past 12 months. Across 109 videos, NoahPerloFit received 3.46M total likes and 59.9M views, averaging 31.7K likes per video. This page tracks NoahPerloFit's performance metrics, top content, and engagement trends — updated daily.

NoahPerloFit (@noahperlofit) Tiktok Analytics FAQ

How many TikTok followers does NoahPerloFit have?+

NoahPerloFit (@noahperlofit) has 1.58M TikTok followers as of July 2026.

What is NoahPerloFit's TikTok engagement rate?+

NoahPerloFit's TikTok engagement rate is 5.78% over the last 12 months, based on 109 videos.

How many likes does NoahPerloFit get on TikTok?+

NoahPerloFit received 3.46M total likes across 109 videos in the last 12 months, averaging 31.7K likes per video.

How many TikTok views does NoahPerloFit get?+

NoahPerloFit's TikTok content generated 59.9M total views over the last 12 months.