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SAVE THIS ‼️ Creamy Refreshing Tuna Cucumber Salad High Protein and Perfect for Weight Loss 😊 (recipe 👇🏽) Announcements: ✅ Want over 180 healthy high protein recipes with macros⁉️ Check out my digital cookbooks!😊 ✅ Cookbooks on my website! (Check’em out macros included!) ✅ MY New seasonings out now! 👀 @SpiceX Macros for the entire salad: 621 Calories | 82g P | 49g C | 15g F Ingredients: 2 cans of tuna 🐟 2 Large Cucumbers 🥒 1 cup Corn 🌽 1/2 Red Onion, julienned 🧅 Salt and Pepper, to taste🧂 2-3 tbsp Chopped Dill 🌿 (optional) For the creamy dressing: 1 cup non fat Greek yogurt 3 tbsp light mayo 2 tbsp yellow mustard 2 minced garlic cloves 🧄 Salt, to taste 1 lemon juice 🍋 2 tsp of honey 🍯 water 💦 if too thick Adjust salt/lemon/thickness according to your own preferences! . . . . #icekarim #healthyrecipes #EasyRecipes #mealprep #quickrecipes
11.6M
605K
1.62K
3mo ago
ice.karimcooks
SAVE THIS ‼️ Creamy Refreshing Tuna Cucumber Salad High Protein and Perfect for Weight Loss 😊 (recipe 👇🏽) Announcements: ✅ Want over 180 healthy high protein recipes with macros⁉️ Check out my digital cookbooks!😊 ✅ Cookbooks on my website! (Check’em out macros included!) ✅ MY New seasonings out now! 👀 @SpiceX Macros for the entire salad: 621 Calories | 82g P | 49g C | 15g F Ingredients: 2 cans of tuna 🐟 2 Large Cucumbers 🥒 1 cup Corn 🌽 1/2 Red Onion, julienned 🧅 Salt and Pepper, to taste🧂 2-3 tbsp Chopped Dill 🌿 (optional) For the creamy dressing: 1 cup non fat Greek yogurt 3 tbsp light mayo 2 tbsp yellow mustard 2 minced garlic cloves 🧄 Salt, to taste 1 lemon juice 🍋 2 tsp of honey 🍯 water 💦 if too thick Adjust salt/lemon/thickness according to your own preferences! . . . . #icekarim #healthyrecipes #EasyRecipes #mealprep #quickrecipes
SAVE THIS ‼️ 4 meals in 1 HOUR Glazed Sweet Potato Loaded Taco Bowls for Meal Prep 🤯 (recipe 👇🏽) Announcements: ✅ Cookbooks on my website! Www.icekarimcooks.com (Check’em out macros included!) 💪🏽 ✅ New seasonings coming soon 👀 @spiceXseasoning Macros per meal prep - guac NOT included (x4 meal preps): approx 675 calories | 52g P | 30g C | 39g F For the sweet potatoes: 4 medium sized sweet potatoes 🍠 3 tbsp Butter 🧈 2 tbsp Brown sugar 1 tsp Cinnamon Pierce sweet potato with a fork then Microwave butter, brown sugar, and cinnamon and brush over sweet potato. Bake 350°F for 1 hour in oven safe meal prep containers For the beef: 1 tbsp olive oil 🫒 1 medium onion, diced 🧅 2lb 90% lean ground bison 🦬 2 tbsp @SpiceXseasoning taco BLAST 🌶️ 2 tbsp tomato paste 🍅 8 garlic cloves, minced 🧄 1/2 cup water 💦 1 tsp Hot Honey 🍯 (Optional) Sautee onions for 2-3 mins on low heat then add ground beef To assemble: 1/4 cup Freshly grated Monterrey Jack cheese per meal prep 🧀 Guacamole: (serve this on the side) 2 large Avocados 🥑 1/2 medium Red onion, diced 🧅 2 Tomato, diced 🍅 1 Serrano, diced 🌶️ 1/4 cup Cilantro, chopped 🌿 1 Lime 🍋‍🟩 . . . . #icekarim #healthyrecipes #EasyRecipes #mealprep #quickrecipes
9.86M
603K
1.41K
7mo ago
ice.karimcooks
SAVE THIS ‼️ 4 meals in 1 HOUR Glazed Sweet Potato Loaded Taco Bowls for Meal Prep 🤯 (recipe 👇🏽) Announcements: ✅ Cookbooks on my website! Www.icekarimcooks.com (Check’em out macros included!) 💪🏽 ✅ New seasonings coming soon 👀 @spiceXseasoning Macros per meal prep - guac NOT included (x4 meal preps): approx 675 calories | 52g P | 30g C | 39g F For the sweet potatoes: 4 medium sized sweet potatoes 🍠 3 tbsp Butter 🧈 2 tbsp Brown sugar 1 tsp Cinnamon Pierce sweet potato with a fork then Microwave butter, brown sugar, and cinnamon and brush over sweet potato. Bake 350°F for 1 hour in oven safe meal prep containers For the beef: 1 tbsp olive oil 🫒 1 medium onion, diced 🧅 2lb 90% lean ground bison 🦬 2 tbsp @SpiceXseasoning taco BLAST 🌶️ 2 tbsp tomato paste 🍅 8 garlic cloves, minced 🧄 1/2 cup water 💦 1 tsp Hot Honey 🍯 (Optional) Sautee onions for 2-3 mins on low heat then add ground beef To assemble: 1/4 cup Freshly grated Monterrey Jack cheese per meal prep 🧀 Guacamole: (serve this on the side) 2 large Avocados 🥑 1/2 medium Red onion, diced 🧅 2 Tomato, diced 🍅 1 Serrano, diced 🌶️ 1/4 cup Cilantro, chopped 🌿 1 Lime 🍋‍🟩 . . . . #icekarim #healthyrecipes #EasyRecipes #mealprep #quickrecipes
SAVE THIS ‼️ Easy Healthier Cream Cheese Chicken (only 20 minutes!) 🥰 Announcements: ✅ New seasonings coming soon 👀 @spiceXseasonings ✅ Cookbooks on my website! (Checkem out macros included!) 💪🏽 ✅ why you so cute? Macros per serving Rice NOT included (makes x2): 410 Calories | 56g P | 2g C | 19g F For the Chicken: 1lb Chicken Breasts 2 tsp Daily Blend (SPG) 1 tsp smoked paprika Powder, 1 tsp SpiceX Bella Blend (dried herbs) 2 teaspoon Butter 2 teaspoon Olive Oil For the sauce: 2 Shallots, finely diced 3/4 cup Chicken Stock 4 tbsp light Cream Cheese 1 heap tsp Dijon mustard Resting juices of the chicken 🐓 finely diced Fresh Chives, to serve ENJOY 🥰 . . . #icekarim #healthyrecipes #EasyRecipes #mealprep #cooking
6.45M
326K
705
9mo ago
ice.karimcooks
SAVE THIS ‼️ Easy Healthier Cream Cheese Chicken (only 20 minutes!) 🥰 Announcements: ✅ New seasonings coming soon 👀 @spiceXseasonings ✅ Cookbooks on my website! (Checkem out macros included!) 💪🏽 ✅ why you so cute? Macros per serving Rice NOT included (makes x2): 410 Calories | 56g P | 2g C | 19g F For the Chicken: 1lb Chicken Breasts 2 tsp Daily Blend (SPG) 1 tsp smoked paprika Powder, 1 tsp SpiceX Bella Blend (dried herbs) 2 teaspoon Butter 2 teaspoon Olive Oil For the sauce: 2 Shallots, finely diced 3/4 cup Chicken Stock 4 tbsp light Cream Cheese 1 heap tsp Dijon mustard Resting juices of the chicken 🐓 finely diced Fresh Chives, to serve ENJOY 🥰 . . . #icekarim #healthyrecipes #EasyRecipes #mealprep #cooking
SAVE THIS ‼️ High Protein Creamy Chicken Salad for Weight Loss 🤯 (recipe 👇🏽) Announcements: ✅ Digital Cookbooks 50% OFF Right Now for my NEW YEAR SALE! Sale ending soon 🔜 ✅ Cookbooks on my website! (Check’em out macros included!) 💪🏽 ✅ MY New seasonings 👀 @SpiceX Macros per serving (x3 servings): approx 285 calories |44g P | 5g C | 9g F Ingredients: 1 lb chicken breast 🐔 1 tbsp @spicexseasoning daily blend (SPG) 1 large or 2 medium cucumbers, halved and sliced 🥒 1 medium purple (red) onion, thinly sliced 🧅 3oz light cream cheese 🧀 1 cup nonfat Greek yogurt 🥛 Juice of 1 lemon 🍋 Salt, to taste 🧂 Black pepper, to taste (optional) 🧂 Avocado oil spray (for the chicken) Instructions: 1. Air fry the chicken: season chicken with @spicexseasoning Daily Blend and air fry at 400°F for 10–12 minutes, flip halfway, until cooked through and golden. Let it rest for 5 mins before cutting into cubes. 2. Prep the veggies: Slice cucumbers and purple onion and add them to a large bowl or meal prep container. 3.Make it creamy Add the cooked chicken, light cream cheese, Greek yogurt, lemon juice, salt, and pepper to the same bowl. 4. Shake until coated, taste and adjust seasoning/acidity. Add more lemon or salt if it needs it. This is perfect for meal prep as it stores in the fridge well and you can eat it cold! ENJOY 😍 . . . . #icekarim #healthyrecipes #EasyRecipes #mealprep #quickrecipes
6.32M
302K
519
5mo ago
ice.karimcooks
SAVE THIS ‼️ High Protein Creamy Chicken Salad for Weight Loss 🤯 (recipe 👇🏽) Announcements: ✅ Digital Cookbooks 50% OFF Right Now for my NEW YEAR SALE! Sale ending soon 🔜 ✅ Cookbooks on my website! (Check’em out macros included!) 💪🏽 ✅ MY New seasonings 👀 @SpiceX Macros per serving (x3 servings): approx 285 calories |44g P | 5g C | 9g F Ingredients: 1 lb chicken breast 🐔 1 tbsp @spicexseasoning daily blend (SPG) 1 large or 2 medium cucumbers, halved and sliced 🥒 1 medium purple (red) onion, thinly sliced 🧅 3oz light cream cheese 🧀 1 cup nonfat Greek yogurt 🥛 Juice of 1 lemon 🍋 Salt, to taste 🧂 Black pepper, to taste (optional) 🧂 Avocado oil spray (for the chicken) Instructions: 1. Air fry the chicken: season chicken with @spicexseasoning Daily Blend and air fry at 400°F for 10–12 minutes, flip halfway, until cooked through and golden. Let it rest for 5 mins before cutting into cubes. 2. Prep the veggies: Slice cucumbers and purple onion and add them to a large bowl or meal prep container. 3.Make it creamy Add the cooked chicken, light cream cheese, Greek yogurt, lemon juice, salt, and pepper to the same bowl. 4. Shake until coated, taste and adjust seasoning/acidity. Add more lemon or salt if it needs it. This is perfect for meal prep as it stores in the fridge well and you can eat it cold! ENJOY 😍 . . . . #icekarim #healthyrecipes #EasyRecipes #mealprep #quickrecipes
SAVE THIS ‼️ 30-minute Crunchy Taco Salad 😋 (recipe 👇🏽) Announcements: ✅ Want over 180 healthy high protein recipes with macros⁉️ Check out my digital cookbooks on my website!😊 OR ✅ Macros and Calories Included! 💪🏽 ✅ MY New seasonings out now! 👀 @SpiceX Macros per serving (makes x3): 554 Calories | 71g P | 36g C | 14g F Ingredients: 1.5lb chicken breast, air fried and cubed 🍗 1 large cucumber 🥒 1/2 red onion 🧅 cherry tomatoes 🍅 2 large bell pepper 🫑 Large handful parsley 🌿 1 can chickpeas 1 cup corn 🌽 Dressing Ingredients : 1.5 cups nonfat Greek yogurt 1-2 tbsp @SpiceX Taco Seasoning 1 Lime Juice 🍋‍🟩 2 tsp olive oil 🫒 2 tsp Honey 🍯 Salt, to taste 🧂 Water, to adjust consistency 💦 ENJOY 😍 . . . . #icekarim #healthyrecipes #EasyRecipes #mealprep #quickrecipes
4.53M
268K
711
2mo ago
ice.karimcooks
SAVE THIS ‼️ 30-minute Crunchy Taco Salad 😋 (recipe 👇🏽) Announcements: ✅ Want over 180 healthy high protein recipes with macros⁉️ Check out my digital cookbooks on my website!😊 OR ✅ Macros and Calories Included! 💪🏽 ✅ MY New seasonings out now! 👀 @SpiceX Macros per serving (makes x3): 554 Calories | 71g P | 36g C | 14g F Ingredients: 1.5lb chicken breast, air fried and cubed 🍗 1 large cucumber 🥒 1/2 red onion 🧅 cherry tomatoes 🍅 2 large bell pepper 🫑 Large handful parsley 🌿 1 can chickpeas 1 cup corn 🌽 Dressing Ingredients : 1.5 cups nonfat Greek yogurt 1-2 tbsp @SpiceX Taco Seasoning 1 Lime Juice 🍋‍🟩 2 tsp olive oil 🫒 2 tsp Honey 🍯 Salt, to taste 🧂 Water, to adjust consistency 💦 ENJOY 😍 . . . . #icekarim #healthyrecipes #EasyRecipes #mealprep #quickrecipes
HIGH PROTEIN loaded Nacho Fries in 30 mins 🤯 (recipe 👇🏽) Macros per serving rice not included per serving (x3 servings): approx 458 calories |41g P | 32g C | 19g F Ingredients: For the fries: 2 medium russet potatoes cut into thin fries 🥔 Salt, to taste 🧂 Avocado oil spray 🥑 For the nacho beef: 16 oz 93% lean ground beef 🥩 Salt n Pepper, to taste 🧂 1/2 packet taco seasoning🌶️ 1/2 cup fairlife 2% milk 🥛 1/2 cup any broth 🥣 3 slices velveeta cheese singles 🧀 Yogurt ranch: Full recipe in my new meal prep cookbook PG.72 just comment “cookbook” and I’ll send you the link 🥳 Comment “newsletter” for a link to my free weekly newsletter with recipes STRAIGHT to your Inbox every Sunday 📥 . . . . #icekarim #healthyrecipes #EasyRecipes #mealprep #quickrecipes
4.46M
330K
505
10mo ago
ice.karimcooks
HIGH PROTEIN loaded Nacho Fries in 30 mins 🤯 (recipe 👇🏽) Macros per serving rice not included per serving (x3 servings): approx 458 calories |41g P | 32g C | 19g F Ingredients: For the fries: 2 medium russet potatoes cut into thin fries 🥔 Salt, to taste 🧂 Avocado oil spray 🥑 For the nacho beef: 16 oz 93% lean ground beef 🥩 Salt n Pepper, to taste 🧂 1/2 packet taco seasoning🌶️ 1/2 cup fairlife 2% milk 🥛 1/2 cup any broth 🥣 3 slices velveeta cheese singles 🧀 Yogurt ranch: Full recipe in my new meal prep cookbook PG.72 just comment “cookbook” and I’ll send you the link 🥳 Comment “newsletter” for a link to my free weekly newsletter with recipes STRAIGHT to your Inbox every Sunday 📥 . . . . #icekarim #healthyrecipes #EasyRecipes #mealprep #quickrecipes
SAVE THIS ‼️ EASY 30 minute Pan Fried Noodles 🤯 (recipe 👇🏽) EXQUISITE EATS!!! My debut cookbook is now available for preorder!!! 85+ delicious and healthy recipes to help you achieve your goals! Link in my bio 🙌🏼❤️ Macros per serving (makes x3): 582 Calories | 46g P | 63g C | 16g F Ingredients: 8oz Barilla Protein Spaghetti, measured dry🍝 2 cups cabbage, thinly sliced 🥬 4-5 stalks of green onions, separated white parts from green. Slice white parts in half and green parts cut into 3 in pieces. 1 medium onion, thinly sliced 🧅 1 cup shredded carrots 🥕 4-5 garlic cloves, finely minced For the chicken marinate: 1 lb Chicken thighs, 1/4 inch slices 🍗 2 tbsp Oyster sauce 1 tbsp light Soy sauce 1/4 tsp Pepper 1/4 tsp Baking soda For the Sauce: 3 tbsp light soy sauce 1 tbsp Dark soy sauce 2 tbsp Oyster sauce 1 tbsp Shaoxing wine 1 tablespoon Sugar 2 tsp sesame oil Instructions: 1. Cook the protein pasta until al dente 7-9 mins then set to the side. 2. In a medium size bowl, marinate cubed chicken thighs with the ingredients listed under the chicken marinate section above. Set aside for 10 mins :) 3. Prep veggies, cut 4-5 green onions separate whites then cut the whites in half then cut the green part into 3 sections. Mince 4-5 garlic cloves finely and thinly slice some white onions and cabbage. I used the pre cut shredded carrots 🥕 4. Make the sauce for the noodles by mixing the ingredients in the “for the sauce section” above👆🏽 5. On high heat add 1 tbsp of avocado oil, sear the chicken for 4 mins per side then set aside. 6. Spray some avocado oil in the same pan then add the white onions, shredded cabbage, carrots, and garlic. Sautee for 3-4 mins on high then add the noodles and the chicken 7. Add the sauce and cook for another 3-4 minutes on high then add the green onions and turn the heat to low 8. Cook for another minute then serve up! Enjoy! 😍 . . . . #icekarim #healthyrecipes #EasyRecipes #mealprep #quickrecipes
3.72M
243K
671
10mo ago
ice.karimcooks
SAVE THIS ‼️ EASY 30 minute Pan Fried Noodles 🤯 (recipe 👇🏽) EXQUISITE EATS!!! My debut cookbook is now available for preorder!!! 85+ delicious and healthy recipes to help you achieve your goals! Link in my bio 🙌🏼❤️ Macros per serving (makes x3): 582 Calories | 46g P | 63g C | 16g F Ingredients: 8oz Barilla Protein Spaghetti, measured dry🍝 2 cups cabbage, thinly sliced 🥬 4-5 stalks of green onions, separated white parts from green. Slice white parts in half and green parts cut into 3 in pieces. 1 medium onion, thinly sliced 🧅 1 cup shredded carrots 🥕 4-5 garlic cloves, finely minced For the chicken marinate: 1 lb Chicken thighs, 1/4 inch slices 🍗 2 tbsp Oyster sauce 1 tbsp light Soy sauce 1/4 tsp Pepper 1/4 tsp Baking soda For the Sauce: 3 tbsp light soy sauce 1 tbsp Dark soy sauce 2 tbsp Oyster sauce 1 tbsp Shaoxing wine 1 tablespoon Sugar 2 tsp sesame oil Instructions: 1. Cook the protein pasta until al dente 7-9 mins then set to the side. 2. In a medium size bowl, marinate cubed chicken thighs with the ingredients listed under the chicken marinate section above. Set aside for 10 mins :) 3. Prep veggies, cut 4-5 green onions separate whites then cut the whites in half then cut the green part into 3 sections. Mince 4-5 garlic cloves finely and thinly slice some white onions and cabbage. I used the pre cut shredded carrots 🥕 4. Make the sauce for the noodles by mixing the ingredients in the “for the sauce section” above👆🏽 5. On high heat add 1 tbsp of avocado oil, sear the chicken for 4 mins per side then set aside. 6. Spray some avocado oil in the same pan then add the white onions, shredded cabbage, carrots, and garlic. Sautee for 3-4 mins on high then add the noodles and the chicken 7. Add the sauce and cook for another 3-4 minutes on high then add the green onions and turn the heat to low 8. Cook for another minute then serve up! Enjoy! 😍 . . . . #icekarim #healthyrecipes #EasyRecipes #mealprep #quickrecipes
SAVE THIS ‼️ Meal Prep KBBQ Chicken Bowls with Cucumber Salad 🤯 (recipe 👇🏽) Announcements: ✅ Digital Cookbooks 50% OFF Right Now for my NEW YEAR SALE! 😊❤️ ✅ Cookbooks on my website! (Check’em out macros included!) www.icekarimcooks.com 💪🏽 ✅ New seasonings 👀 @SpiceX Macros per bowl with 1 cup rice per meal prep (x5 meal preps): approx 555 calories |42g P | 63g C | 21g F For the chicken: 2 lbs chicken thighs 🐓 2 tsp SpiceX Daily blend 1/4 cup gochujang 🌶️ 1/4 cup light soy sauce 6-8 garlic cloves, minced 🧄 1 inch piece ginger, grated 🫚 2 tsp sesame oil 1 tbsp honey 🍯 For the Cucumber Salad: 3 large cucumbers, diced 🥒 1 Red onion, thinly sliced 🧅 6 garlic cloves, grated 🧄 Salt, 1/2 tsp 🧂 2 tbsp light soy sauce 1 tbsp gochujang 🌶️ 2 tbsp rice vinegar 1 tbsp honey 🍯 1 tbsp sesame seeds 2 tsp sesame oil Instructions: 1. make white rice in a rice cooker 2. Marinate chicken: In a large bowl, combine the garlic, ginger, gochujang, light soy sauce, sesame oil and honey. Set aside for 30 mins or overnight for best results 3. Make the Cucumber Salad: In a large bowl, combine the cucumbers and red onions. Add garlic, salt, soy sauce, gochujang, rice vinegar, sesame oil, and honey. Taste and adjust. 4. Place chicken on baking sheet and Bake at 400°F for 22-25 mins, broil last 3-4 mins until charred and cooked through. 5. Build bowl add rice, cucumber salad, and cooked chicken. Enjoy 😍 . . . . #icekarim #healthyrecipes #EasyRecipes #mealprep #quickrecipes
3.66M
189K
358
5mo ago
ice.karimcooks
SAVE THIS ‼️ Meal Prep KBBQ Chicken Bowls with Cucumber Salad 🤯 (recipe 👇🏽) Announcements: ✅ Digital Cookbooks 50% OFF Right Now for my NEW YEAR SALE! 😊❤️ ✅ Cookbooks on my website! (Check’em out macros included!) www.icekarimcooks.com 💪🏽 ✅ New seasonings 👀 @SpiceX Macros per bowl with 1 cup rice per meal prep (x5 meal preps): approx 555 calories |42g P | 63g C | 21g F For the chicken: 2 lbs chicken thighs 🐓 2 tsp SpiceX Daily blend 1/4 cup gochujang 🌶️ 1/4 cup light soy sauce 6-8 garlic cloves, minced 🧄 1 inch piece ginger, grated 🫚 2 tsp sesame oil 1 tbsp honey 🍯 For the Cucumber Salad: 3 large cucumbers, diced 🥒 1 Red onion, thinly sliced 🧅 6 garlic cloves, grated 🧄 Salt, 1/2 tsp 🧂 2 tbsp light soy sauce 1 tbsp gochujang 🌶️ 2 tbsp rice vinegar 1 tbsp honey 🍯 1 tbsp sesame seeds 2 tsp sesame oil Instructions: 1. make white rice in a rice cooker 2. Marinate chicken: In a large bowl, combine the garlic, ginger, gochujang, light soy sauce, sesame oil and honey. Set aside for 30 mins or overnight for best results 3. Make the Cucumber Salad: In a large bowl, combine the cucumbers and red onions. Add garlic, salt, soy sauce, gochujang, rice vinegar, sesame oil, and honey. Taste and adjust. 4. Place chicken on baking sheet and Bake at 400°F for 22-25 mins, broil last 3-4 mins until charred and cooked through. 5. Build bowl add rice, cucumber salad, and cooked chicken. Enjoy 😍 . . . . #icekarim #healthyrecipes #EasyRecipes #mealprep #quickrecipes
The viral Hot Honey Bowl just got an UPGRADE 🔥🤯 Mexican Inspired Street Corn Hot Honey Bowl (recipe 👇🏽) ‼️Save this ‼️ Digital cookbooks on my site! L1nk in the b1 🙌🏼❤️ Macros per serving (X3): 585 Calories | 56g P | 25g C | 28g F For the beef: 24oz 93% lean ground beef 🥩 Salt & Pepper, to taste Taco seasoning , 2-3 tbsp Water, 1/4 cup 💦 Avocado oil spray, to cook For the sweet potatoes: 2 medium sweet potatoes, cubed 🍠 Avocado oil spray Salt & Pepper, to taste 🧂 1 tsp cornstarch Street Corn Salsa: 2 cups corn 🌽 1/2 cup low fat cottage cheese, blended 2 tbsp light mayonnaise 3 tbsp cotija cheese 🧀 1 lime juice and zest 🍋‍🟩 1-2 Jalapeños, finely diced 🌶️ 2-3 tbsp chopped cilantro 🌿 1 avocado, cubed 🥑 1 tsp Tajin, (optional) Top with hot honey and Enjoy 😍 . . . . #icekarim #healthyrecipes #EasyRecipes #mealprep #quickrecipes
3.43M
241K
669
9mo ago
ice.karimcooks
The viral Hot Honey Bowl just got an UPGRADE 🔥🤯 Mexican Inspired Street Corn Hot Honey Bowl (recipe 👇🏽) ‼️Save this ‼️ Digital cookbooks on my site! L1nk in the b1 🙌🏼❤️ Macros per serving (X3): 585 Calories | 56g P | 25g C | 28g F For the beef: 24oz 93% lean ground beef 🥩 Salt & Pepper, to taste Taco seasoning , 2-3 tbsp Water, 1/4 cup 💦 Avocado oil spray, to cook For the sweet potatoes: 2 medium sweet potatoes, cubed 🍠 Avocado oil spray Salt & Pepper, to taste 🧂 1 tsp cornstarch Street Corn Salsa: 2 cups corn 🌽 1/2 cup low fat cottage cheese, blended 2 tbsp light mayonnaise 3 tbsp cotija cheese 🧀 1 lime juice and zest 🍋‍🟩 1-2 Jalapeños, finely diced 🌶️ 2-3 tbsp chopped cilantro 🌿 1 avocado, cubed 🥑 1 tsp Tajin, (optional) Top with hot honey and Enjoy 😍 . . . . #icekarim #healthyrecipes #EasyRecipes #mealprep #quickrecipes
SAVE THIS ‼️ Bang Bang Chicken fries for Weight Loss! 🤯 (recipe 👇🏽) Announcements: ✅ New seasonings coming soon 👀 @SpiceX ✅ Cookbooks on my website! (Checkem out macros included!) 💪🏽 or comment “cookbook” ✅ why you so cute? Macros per serving yogurt ranch NOT included (x2 servings): approx 484 calories |55g P | 36g C | 11.5g F For the fries: 2 medium russet potatoes 🥔 Avocado oil spray Salt, to taste🧂 For the chicken: 1lb chicken breast cubed Salt & pepper, to taste 🧂 1 tsp Corn starch Avocado oil spray 🥑 For the sauce 1/4 cup Light mayo 3 tbsp Sweet chili sauce 🌶️ 1 tbsp soy sauce Top w low cal yogurt ranch Garnish green onions ENJOY 😍 . . . #icekarim #healthyrecipes #EasyRecipes #mealprep
3.15M
162K
253
8mo ago
ice.karimcooks
SAVE THIS ‼️ Bang Bang Chicken fries for Weight Loss! 🤯 (recipe 👇🏽) Announcements: ✅ New seasonings coming soon 👀 @SpiceX ✅ Cookbooks on my website! (Checkem out macros included!) 💪🏽 or comment “cookbook” ✅ why you so cute? Macros per serving yogurt ranch NOT included (x2 servings): approx 484 calories |55g P | 36g C | 11.5g F For the fries: 2 medium russet potatoes 🥔 Avocado oil spray Salt, to taste🧂 For the chicken: 1lb chicken breast cubed Salt & pepper, to taste 🧂 1 tsp Corn starch Avocado oil spray 🥑 For the sauce 1/4 cup Light mayo 3 tbsp Sweet chili sauce 🌶️ 1 tbsp soy sauce Top w low cal yogurt ranch Garnish green onions ENJOY 😍 . . . #icekarim #healthyrecipes #EasyRecipes #mealprep
SAVE THIS ‼️ High Protein Street Corn Shrimp Bowl 😍 (recipe 👇🏽) Announcements: ✅ Digital Cookbooks 50% OFF Right Now for my NEW YEAR SALE! Sale ending soon 🔜 ✅ Cookbooks on my website! (Check’em out macros included!) or comment “cookbook” and I’ll send you the link! 💪🏽 ✅ MY New seasonings 👀 @spiceXseasoning Macros per serving rice not included (x2 servings): approx 588 calories |55g P | 35g C | 30g F For the shrimp: 1.5lbs shrimp peeled and deveined 🍤 2 tsp @SpiceX Daily Blend 🧄 2 tsp @spicexseasoning Taco Blast 🌶️ 2 tbsp Olive oil 🫒 Street Corn Salsa: 2 cups corn 🌽 1/4 cup light mayonnaise 1/4 cup cotija cheese 🧀 1 lime juice and zest 🍋‍🟩 1 Jalapeño, finely diced 🌶️ 2-3 tbsp chopped cilantro 🌿 1 avocado, cubed 🥑 1 tsp Tajin, (optional) Enjoy 😍 . . . . #icekarim #healthyrecipes #EasyRecipes #mealprep #quickrecipes
2.89M
173K
273
5mo ago
ice.karimcooks
SAVE THIS ‼️ High Protein Street Corn Shrimp Bowl 😍 (recipe 👇🏽) Announcements: ✅ Digital Cookbooks 50% OFF Right Now for my NEW YEAR SALE! Sale ending soon 🔜 ✅ Cookbooks on my website! (Check’em out macros included!) or comment “cookbook” and I’ll send you the link! 💪🏽 ✅ MY New seasonings 👀 @spiceXseasoning Macros per serving rice not included (x2 servings): approx 588 calories |55g P | 35g C | 30g F For the shrimp: 1.5lbs shrimp peeled and deveined 🍤 2 tsp @SpiceX Daily Blend 🧄 2 tsp @spicexseasoning Taco Blast 🌶️ 2 tbsp Olive oil 🫒 Street Corn Salsa: 2 cups corn 🌽 1/4 cup light mayonnaise 1/4 cup cotija cheese 🧀 1 lime juice and zest 🍋‍🟩 1 Jalapeño, finely diced 🌶️ 2-3 tbsp chopped cilantro 🌿 1 avocado, cubed 🥑 1 tsp Tajin, (optional) Enjoy 😍 . . . . #icekarim #healthyrecipes #EasyRecipes #mealprep #quickrecipes
Save this ‼️ High Protein Ground Beef Mongolian Noodles 😍 (recipe 👇🏽) EXQUISITE EATS!!! My debut cookbook is now available to order!!! 85+ delicious and healthy recipes to help you achieve your goals! Link in my bio 🙌🏼❤️ Macros per serving (x3 big bowls): 778 Calories |60g P | 94g C | 17g F Ingredients: 8 oz Linguine noodles 🍜 1.5 lb Ground beef, 93% lean 🥩 Salt & Pepper, to taste🧂 6 cloves Garlic minced 🧄 4 tsp Ginger, grated 🫚 4 Green onions, sliced 🧅 3 tbsp Brown sugar 1/2 cup Beef broth, low-sodium 🥣 3 tbsp Hoisin sauce 1/2 cup Soy sauce, low-sodium 1 tbsp Cornstarch + 1/4 cup water 💦 1/4 tsp Red pepper flakes (optional) Avocado oil spray, for cooking Enjoy 😍 . . . . #icekarim #healthyrecipes #EasyRecipes #mealprep #quickrecipes
2.49M
81.7K
460
11mo ago
ice.karimcooks
Save this ‼️ High Protein Ground Beef Mongolian Noodles 😍 (recipe 👇🏽) EXQUISITE EATS!!! My debut cookbook is now available to order!!! 85+ delicious and healthy recipes to help you achieve your goals! Link in my bio 🙌🏼❤️ Macros per serving (x3 big bowls): 778 Calories |60g P | 94g C | 17g F Ingredients: 8 oz Linguine noodles 🍜 1.5 lb Ground beef, 93% lean 🥩 Salt & Pepper, to taste🧂 6 cloves Garlic minced 🧄 4 tsp Ginger, grated 🫚 4 Green onions, sliced 🧅 3 tbsp Brown sugar 1/2 cup Beef broth, low-sodium 🥣 3 tbsp Hoisin sauce 1/2 cup Soy sauce, low-sodium 1 tbsp Cornstarch + 1/4 cup water 💦 1/4 tsp Red pepper flakes (optional) Avocado oil spray, for cooking Enjoy 😍 . . . . #icekarim #healthyrecipes #EasyRecipes #mealprep #quickrecipes
SAVE THIS ‼️Easy 30 minute Taco Pasta for Meal Prep 🤯🌮 (recipe 👇🏽) Use code STARTNOW for $10 off @WeightWatchers #weightwatcherspartner I’ve partnered up with Weight Watchers to show you that you don’t have to give up your favorite foods to hit your goals! WW makes it easy to track, and healthier foods have fewer points, so it nudges you to make smarter choices without having to give anything up completely. This dish has only 9 points per serving (makes 3): 55g Protein | 59g Carbs | 14g Fat Ingredients: 1 tbsp olive oil 16 oz 96% lean ground beef 🥩 ½ chopped onion 🧅 Salt, pepper, garlic seasoning (to taste) 3 cloves garlic (minced) 🧄 1 tbsp taco seasoning ¼ cup water 💧 1 can Rotel diced tomatoes with green chilies (10 oz) ½ cup pico de gallo 224g uncooked yellow lentil penne ½ cup reduced-fat shredded Mexican cheese 🧀 ½ cup Fairlife 2% milk 🥛 ¼ cup chopped pickled jalapeños (optional 🌶️) ENJOY 😍 . . . #icekarim #healthyrecipes #EasyRecipes #mealprep
2.19M
94.3K
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8mo ago
ice.karimcooks
SAVE THIS ‼️Easy 30 minute Taco Pasta for Meal Prep 🤯🌮 (recipe 👇🏽) Use code STARTNOW for $10 off @WeightWatchers #weightwatcherspartner I’ve partnered up with Weight Watchers to show you that you don’t have to give up your favorite foods to hit your goals! WW makes it easy to track, and healthier foods have fewer points, so it nudges you to make smarter choices without having to give anything up completely. This dish has only 9 points per serving (makes 3): 55g Protein | 59g Carbs | 14g Fat Ingredients: 1 tbsp olive oil 16 oz 96% lean ground beef 🥩 ½ chopped onion 🧅 Salt, pepper, garlic seasoning (to taste) 3 cloves garlic (minced) 🧄 1 tbsp taco seasoning ¼ cup water 💧 1 can Rotel diced tomatoes with green chilies (10 oz) ½ cup pico de gallo 224g uncooked yellow lentil penne ½ cup reduced-fat shredded Mexican cheese 🧀 ½ cup Fairlife 2% milk 🥛 ¼ cup chopped pickled jalapeños (optional 🌶️) ENJOY 😍 . . . #icekarim #healthyrecipes #EasyRecipes #mealprep
Save this ‼️ High Protein Ground Beef Mongolian Noodles 😍 (recipe 👇🏽) Announcements: ✅ Want over 180 healthy high protein recipes with macros⁉️ Check out my digital cookbooks!😊 ✅ 💪🏽 Cookbooks on my website! (Check’em out macros included!) ✅ MY New seasonings out now! 👀 @SpiceX Macros per serving (x3 big bowls): 778 Calories |60g P | 94g C | 17g F Ingredients: 8 oz Linguine noodles 🍜 1.5 lb Ground beef, 93% lean 🥩 Salt & Pepper, to taste🧂 6 cloves Garlic minced 🧄 4 tsp Ginger, grated 🫚 4 Green onions, sliced 🧅 3 tbsp Brown sugar 1/2 cup Beef broth, low-sodium 🥣 3 tbsp Hoisin sauce 1/2 cup Soy sauce, low-sodium 1 tbsp Cornstarch + 1/4 cup water 💦 1/4 tsp Red pepper flakes (optional) Avocado oil spray, for cooking Enjoy 😍 . . . . #icekarim #healthyrecipes #EasyRecipes #mealprep #quickrecipes
2.12M
95.6K
273
4mo ago
ice.karimcooks
Save this ‼️ High Protein Ground Beef Mongolian Noodles 😍 (recipe 👇🏽) Announcements: ✅ Want over 180 healthy high protein recipes with macros⁉️ Check out my digital cookbooks!😊 ✅ 💪🏽 Cookbooks on my website! (Check’em out macros included!) ✅ MY New seasonings out now! 👀 @SpiceX Macros per serving (x3 big bowls): 778 Calories |60g P | 94g C | 17g F Ingredients: 8 oz Linguine noodles 🍜 1.5 lb Ground beef, 93% lean 🥩 Salt & Pepper, to taste🧂 6 cloves Garlic minced 🧄 4 tsp Ginger, grated 🫚 4 Green onions, sliced 🧅 3 tbsp Brown sugar 1/2 cup Beef broth, low-sodium 🥣 3 tbsp Hoisin sauce 1/2 cup Soy sauce, low-sodium 1 tbsp Cornstarch + 1/4 cup water 💦 1/4 tsp Red pepper flakes (optional) Avocado oil spray, for cooking Enjoy 😍 . . . . #icekarim #healthyrecipes #EasyRecipes #mealprep #quickrecipes
SAVE THIS ‼️ EASY 20-minute Tzakziki Chicken Salad 🤯 (recipe 👇🏽) Announcements: ✅ Digital Cookbooks 50% OFF Right Now for a Limited Time! 😊❤️ ✅ Cookbooks on my website! (Check’em out macros included!) ✅ New seasonings 👀 @SpiceX Macros for the ENTIRE SALAD: 629 calories |104g P | 9g C | 18g F Ingredients: 13 oz chicken breast (1 breast) 🐓 1 tbsp @spicexseasoning Daily Blend (SPG) 🧄 1 large Cucumber 🥒 1/2 Red onion 1 Garlic clove, grated 🧄 Salt & Pepper, to taste 🧂 2 tbsp Light mayo 1/2 cup non fat Greek yogurt 2-3 tbsp chopped dill 🌿 1/2 tsp MSG (optional) 😋 juice from 1 lemon 🍋 For the chicken: Air Fry chicken breast seasoned with SPG 385F 15 mins let it REST for 6-7 mins before cutting 🫵🏽 Enjoy and hit that follow because weight loss should NOT feel like a punishment! 😊 ❤️ . . . . #icekarim #healthyrecipes #EasyRecipes #mealprep #quickrecipes
2.01M
111K
315
2mo ago
ice.karimcooks
SAVE THIS ‼️ EASY 20-minute Tzakziki Chicken Salad 🤯 (recipe 👇🏽) Announcements: ✅ Digital Cookbooks 50% OFF Right Now for a Limited Time! 😊❤️ ✅ Cookbooks on my website! (Check’em out macros included!) ✅ New seasonings 👀 @SpiceX Macros for the ENTIRE SALAD: 629 calories |104g P | 9g C | 18g F Ingredients: 13 oz chicken breast (1 breast) 🐓 1 tbsp @spicexseasoning Daily Blend (SPG) 🧄 1 large Cucumber 🥒 1/2 Red onion 1 Garlic clove, grated 🧄 Salt & Pepper, to taste 🧂 2 tbsp Light mayo 1/2 cup non fat Greek yogurt 2-3 tbsp chopped dill 🌿 1/2 tsp MSG (optional) 😋 juice from 1 lemon 🍋 For the chicken: Air Fry chicken breast seasoned with SPG 385F 15 mins let it REST for 6-7 mins before cutting 🫵🏽 Enjoy and hit that follow because weight loss should NOT feel like a punishment! 😊 ❤️ . . . . #icekarim #healthyrecipes #EasyRecipes #mealprep #quickrecipes
If you’re looking for me I’m here to reshape your views 😉 Eating Healthy ≠ BORING #healthyrecipes #EasyRecipe #icekarim
1.91M
77.6K
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7mo ago
ice.karimcooks
If you’re looking for me I’m here to reshape your views 😉 Eating Healthy ≠ BORING #healthyrecipes #EasyRecipe #icekarim
#1 has over 100 million views 🤯 #healthyrecipes #EasyRecipes #icekarim
1.90M
131K
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6mo ago
ice.karimcooks
#1 has over 100 million views 🤯 #healthyrecipes #EasyRecipes #icekarim
SAVE THIS ‼️ EASY 10-minute Crunchy Cheesey Chicken Caesar Taco with 91g of Protein! 🤯 (recipe 👇🏽) Announcements: ✅ Want 180+ healthy high protein recipes with macros⁉️ Check out my digital cookbooks on my website!😊 OR ✅ 💪🏽Macros and Calories Included! ✅ MY New seasonings out now! 👀 @SpiceX Macros for the entire thing: approx 693 calories |91g P | 11g C | 31g F For the cheesy chicken taco 🌮 : 4 oz low fat mozzarella 🧀 1 oz Parmesan shredded 🧀 1 tbsp SpiceX Daily Blend🧂🧄 8 oz boneless skinless chicken breast, cooked 🐓 For the Caesar salad: 1 cup romaine 🥬 1 cup spinach 2 tbsp boathouse yogurt Caesar Bacon bits 🥓 (optional) Enjoy 😊 . . . . #icekarim #healthyrecipes #EasyRecipes #mealprep #quickrecipes
1.68M
84.7K
285
1mo ago
ice.karimcooks
SAVE THIS ‼️ EASY 10-minute Crunchy Cheesey Chicken Caesar Taco with 91g of Protein! 🤯 (recipe 👇🏽) Announcements: ✅ Want 180+ healthy high protein recipes with macros⁉️ Check out my digital cookbooks on my website!😊 OR ✅ 💪🏽Macros and Calories Included! ✅ MY New seasonings out now! 👀 @SpiceX Macros for the entire thing: approx 693 calories |91g P | 11g C | 31g F For the cheesy chicken taco 🌮 : 4 oz low fat mozzarella 🧀 1 oz Parmesan shredded 🧀 1 tbsp SpiceX Daily Blend🧂🧄 8 oz boneless skinless chicken breast, cooked 🐓 For the Caesar salad: 1 cup romaine 🥬 1 cup spinach 2 tbsp boathouse yogurt Caesar Bacon bits 🥓 (optional) Enjoy 😊 . . . . #icekarim #healthyrecipes #EasyRecipes #mealprep #quickrecipes
Save THIS ‼️ The Viral Carrot Salad perfect for weight loss AND Skincare 🤯 (recipe 👇🏽) IB: @Mayra Wendolyne Announcements: ✅ Digital Cookbooks 50% OFF Right Now for my NEW YEAR SALE! 😊❤️ ✅ Cookbooks on my website! (Check’em out macros included!) www.icekarimcooks.com 💪🏽 ✅ New seasonings coming soon 👀 @SpiceX Macros for the ENTIRE SALAD: approx 838 calories | 77g P | 22g C | 50g F Ingredients: 4-5 large carrots, ribboned 1/4 red onion, sliced 1/4 cup chopped green onion 1/4 cup chopped cilantro 2 garlic cloves, grated 10 oz chicken breast, diced and cooked 2 tbsp light soy sauce 3 tbsp rice vinegar 1 tbsp toasted sesame oil 2 tsp honey or sweetener 1 tbsp sesame seeds (optional) 1 tbsp chili crunch (optional) 1/3 cup peanuts, roughly chopped . . . . #icekarim #healthyrecipes #EasyRecipes #mealprep #quickrecipes
1.66M
76.0K
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6mo ago
ice.karimcooks
Save THIS ‼️ The Viral Carrot Salad perfect for weight loss AND Skincare 🤯 (recipe 👇🏽) IB: @Mayra Wendolyne Announcements: ✅ Digital Cookbooks 50% OFF Right Now for my NEW YEAR SALE! 😊❤️ ✅ Cookbooks on my website! (Check’em out macros included!) www.icekarimcooks.com 💪🏽 ✅ New seasonings coming soon 👀 @SpiceX Macros for the ENTIRE SALAD: approx 838 calories | 77g P | 22g C | 50g F Ingredients: 4-5 large carrots, ribboned 1/4 red onion, sliced 1/4 cup chopped green onion 1/4 cup chopped cilantro 2 garlic cloves, grated 10 oz chicken breast, diced and cooked 2 tbsp light soy sauce 3 tbsp rice vinegar 1 tbsp toasted sesame oil 2 tsp honey or sweetener 1 tbsp sesame seeds (optional) 1 tbsp chili crunch (optional) 1/3 cup peanuts, roughly chopped . . . . #icekarim #healthyrecipes #EasyRecipes #mealprep #quickrecipes
SAVE THIS ‼️Easy 20-minute 1 PAN Garlic Butter Pasta with shrimp 🍤 🤯 (recipe 👇🏽) For more amazing recipes just check out my digital cookbooks in my b10 😌 Macros per serving (makes x3): 447 Calories | 45g P | 51g C | 15g F For the shrimp: 20oz shrimp 🍤 1-2 tsp Salt pepper garlic 1 tbsp olive oil For the pasta : 8 ounces dried protein spaghetti 🍝 1 tablespoons butter 🧈 4-5 cloves garlic, minced 🧄 1 shallot, finely chopped 🧅 1/2 cup reserved pasta water 💦 1/2 cup freshly grated Parmesan cheese 🧀 1-2 tsp SpiceX Bella Blend Italian Seasoning 2-3 tbsp Fresh parsley, chopped 🌿 1 tsp chili flakes 🌶️ Instructions: 1. Cook pasta: Boil salted water, cook 8 oz protein pasta until al dente (follow box), reserve ½ cup pasta water. Drain and set aside. 🍝 2. Sear shrimp: Pat dry 1 lb shrimp. Season with 1–2 tsp salt, pepper, garlic. Heat 1 tbsp olive oil in a pan over medium-high. Cook shrimp 2–3 mins per side until opaque. Remove and set aside. 🍤 3. Make sauce: In the same pan, lower heat to medium. Melt 2 tbsp butter, then sauté minced garlic (4–5 cloves) and chopped shallot for 2–3 mins until soft and fragrant. 🧄🧅 4. Finish pasta: Add cooked pasta, reserved pasta water, ½ cup Parmesan, 1–2 tsp Bella Blend seasoning, 1 tsp chili flakes. Toss until creamy and well-coated. 💦🧀🌶️ 5. Combine & serve: Add shrimp back to the pan, toss with 2–3 tbsp fresh chopped parsley. Taste and adjust seasoning if needed. Serve hot! 🌿✨ ENJOY 😍 . . . #icekarim #healthyrecipes #EasyRecipes #mealprep #cooking
1.36M
54.1K
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9mo ago
ice.karimcooks
SAVE THIS ‼️Easy 20-minute 1 PAN Garlic Butter Pasta with shrimp 🍤 🤯 (recipe 👇🏽) For more amazing recipes just check out my digital cookbooks in my b10 😌 Macros per serving (makes x3): 447 Calories | 45g P | 51g C | 15g F For the shrimp: 20oz shrimp 🍤 1-2 tsp Salt pepper garlic 1 tbsp olive oil For the pasta : 8 ounces dried protein spaghetti 🍝 1 tablespoons butter 🧈 4-5 cloves garlic, minced 🧄 1 shallot, finely chopped 🧅 1/2 cup reserved pasta water 💦 1/2 cup freshly grated Parmesan cheese 🧀 1-2 tsp SpiceX Bella Blend Italian Seasoning 2-3 tbsp Fresh parsley, chopped 🌿 1 tsp chili flakes 🌶️ Instructions: 1. Cook pasta: Boil salted water, cook 8 oz protein pasta until al dente (follow box), reserve ½ cup pasta water. Drain and set aside. 🍝 2. Sear shrimp: Pat dry 1 lb shrimp. Season with 1–2 tsp salt, pepper, garlic. Heat 1 tbsp olive oil in a pan over medium-high. Cook shrimp 2–3 mins per side until opaque. Remove and set aside. 🍤 3. Make sauce: In the same pan, lower heat to medium. Melt 2 tbsp butter, then sauté minced garlic (4–5 cloves) and chopped shallot for 2–3 mins until soft and fragrant. 🧄🧅 4. Finish pasta: Add cooked pasta, reserved pasta water, ½ cup Parmesan, 1–2 tsp Bella Blend seasoning, 1 tsp chili flakes. Toss until creamy and well-coated. 💦🧀🌶️ 5. Combine & serve: Add shrimp back to the pan, toss with 2–3 tbsp fresh chopped parsley. Taste and adjust seasoning if needed. Serve hot! 🌿✨ ENJOY 😍 . . . #icekarim #healthyrecipes #EasyRecipes #mealprep #cooking

Karim (@ice.karimcooks) Tiktok Stats & Analytics

Karim (@ice.karimcooks) has 5.27M Tiktok followers with a 5.37% engagement rate over the past 12 months. Across 90.0 videos, Karim received 6.36M total likes and 119M views, averaging 70.7K likes per video. This page tracks Karim's performance metrics, top content, and engagement trends — updated daily.

Karim (@ice.karimcooks) Tiktok Analytics FAQ

How many TikTok followers does Karim have?+
Karim (@ice.karimcooks) has 5.27M TikTok followers as of July 2026.
What is Karim's TikTok engagement rate?+
Karim's TikTok engagement rate is 5.37% over the last 12 months, based on 90.0 videos.
How many likes does Karim get on TikTok?+
Karim received 6.36M total likes across 90.0 videos in the last 12 months, averaging 70.7K likes per video.
How many TikTok views does Karim get?+
Karim's TikTok content generated 119M total views over the last 12 months.