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SAVE THIS ‼️ Creamy Refreshing Tuna Cucumber Salad High Protein and Perfect for Weight Loss 😊 (recipe 👇🏽) Announcements: ✅ Want over 180 healthy high protein recipes with macros⁉️ Check out my digital cookbooks!😊 ✅ Cookbooks on my website! (Check’em out macros included!) ✅ MY New seasonings out now! 👀 @SpiceX Macros for the entire salad: 621 Calories | 82g P | 49g C | 15g F Ingredients: 2 cans of tuna 🐟 2 Large Cucumbers 🥒 1 cup Corn 🌽 1/2 Red Onion, julienned 🧅 Salt and Pepper, to taste🧂 2-3 tbsp Chopped Dill 🌿 (optional) For the creamy dressing: 1 cup non fat Greek yogurt 3 tbsp light mayo 2 tbsp yellow mustard 2 minced garlic cloves 🧄 Salt, to taste 1 lemon juice 🍋 2 tsp of honey 🍯 water 💦 if too thick Adjust salt/lemon/thickness according to your own preferences! . . . . #icekarim #healthyrecipes #EasyRecipes #mealprep #quickrecipes
13.7M
652K
1.73K
7mo ago
ice.karimcooks
SAVE THIS ‼️ Creamy Refreshing Tuna Cucumber Salad High Protein and Perfect for Weight Loss 😊 (recipe 👇🏽) Announcements: ✅ Want over 180 healthy high protein recipes with macros⁉️ Check out my digital cookbooks!😊 ✅ Cookbooks on my website! (Check’em out macros included!) ✅ MY New seasonings out now! 👀 @SpiceX Macros for the entire salad: 621 Calories | 82g P | 49g C | 15g F Ingredients: 2 cans of tuna 🐟 2 Large Cucumbers 🥒 1 cup Corn 🌽 1/2 Red Onion, julienned 🧅 Salt and Pepper, to taste🧂 2-3 tbsp Chopped Dill 🌿 (optional) For the creamy dressing: 1 cup non fat Greek yogurt 3 tbsp light mayo 2 tbsp yellow mustard 2 minced garlic cloves 🧄 Salt, to taste 1 lemon juice 🍋 2 tsp of honey 🍯 water 💦 if too thick Adjust salt/lemon/thickness according to your own preferences! . . . . #icekarim #healthyrecipes #EasyRecipes #mealprep #quickrecipes
SAVE THIS ‼️This Creamy Chicken Cucumber Salad is exactly how I lost 40lbs 🥒 (recipe 👇🏽) Announcements: ✅ Want to lose weight without eating boring food? My digital cookbooks include 180+ high-protein recipes with calories and macros included! Grab yours on my site today! 😊 ✅ Macros and Calories Included 💪🏽 ✅ I developed new seasonings for everyday cooking! @spicexseasoning OUT now! 👀 Macros per serving ( makes x2): 542 calories | 84g P | 31.5g C | 7.5g F Ingredients: 1 lb chicken breast seasoned with @SpiceX daily blend, shredded 🍗 2 Large Cucumbers 🥒 1 cup Corn 🌽 1/2 Red Onion, julienned 🧅 Salt and Pepper, to taste🧂 2-3 tbsp Chopped Dill 🌿 (optional) For the creamy dressing: 1 cup non fat Greek yogurt 3 tbsp light mayo 2 tbsp yellow mustard 2 minced garlic cloves 🧄 Salt, to taste 1 lemon juice 🍋 2 tsp of honey 🍯 water 💦 if too thick Enjoy 😊 . . . . #icekarim #healthyrecipes #EasyRecipes #mealprep #quickrecipes
12.7M
830K
2.13K
3mo ago
ice.karimcooks
SAVE THIS ‼️This Creamy Chicken Cucumber Salad is exactly how I lost 40lbs 🥒 (recipe 👇🏽) Announcements: ✅ Want to lose weight without eating boring food? My digital cookbooks include 180+ high-protein recipes with calories and macros included! Grab yours on my site today! 😊 ✅ Macros and Calories Included 💪🏽 ✅ I developed new seasonings for everyday cooking! @spicexseasoning OUT now! 👀 Macros per serving ( makes x2): 542 calories | 84g P | 31.5g C | 7.5g F Ingredients: 1 lb chicken breast seasoned with @SpiceX daily blend, shredded 🍗 2 Large Cucumbers 🥒 1 cup Corn 🌽 1/2 Red Onion, julienned 🧅 Salt and Pepper, to taste🧂 2-3 tbsp Chopped Dill 🌿 (optional) For the creamy dressing: 1 cup non fat Greek yogurt 3 tbsp light mayo 2 tbsp yellow mustard 2 minced garlic cloves 🧄 Salt, to taste 1 lemon juice 🍋 2 tsp of honey 🍯 water 💦 if too thick Enjoy 😊 . . . . #icekarim #healthyrecipes #EasyRecipes #mealprep #quickrecipes
SAVE THIS ‼️ 4 meals in 1 HOUR Glazed Sweet Potato Loaded Taco Bowls for Meal Prep 🤯 (recipe 👇🏽) Announcements: ✅ Cookbooks on my website! Www.icekarimcooks.com (Check’em out macros included!) 💪🏽 ✅ New seasonings coming soon 👀 @spiceXseasoning Macros per meal prep - guac NOT included (x4 meal preps): approx 675 calories | 52g P | 30g C | 39g F For the sweet potatoes: 4 medium sized sweet potatoes 🍠 3 tbsp Butter 🧈 2 tbsp Brown sugar 1 tsp Cinnamon Pierce sweet potato with a fork then Microwave butter, brown sugar, and cinnamon and brush over sweet potato. Bake 350°F for 1 hour in oven safe meal prep containers For the beef: 1 tbsp olive oil 🫒 1 medium onion, diced 🧅 2lb 90% lean ground bison 🦬 2 tbsp @SpiceXseasoning taco BLAST 🌶️ 2 tbsp tomato paste 🍅 8 garlic cloves, minced 🧄 1/2 cup water 💦 1 tsp Hot Honey 🍯 (Optional) Sautee onions for 2-3 mins on low heat then add ground beef To assemble: 1/4 cup Freshly grated Monterrey Jack cheese per meal prep 🧀 Guacamole: (serve this on the side) 2 large Avocados 🥑 1/2 medium Red onion, diced 🧅 2 Tomato, diced 🍅 1 Serrano, diced 🌶️ 1/4 cup Cilantro, chopped 🌿 1 Lime 🍋‍🟩 . . . . #icekarim #healthyrecipes #EasyRecipes #mealprep #quickrecipes
11.5M
657K
1.54K
11mo ago
ice.karimcooks
SAVE THIS ‼️ 4 meals in 1 HOUR Glazed Sweet Potato Loaded Taco Bowls for Meal Prep 🤯 (recipe 👇🏽) Announcements: ✅ Cookbooks on my website! Www.icekarimcooks.com (Check’em out macros included!) 💪🏽 ✅ New seasonings coming soon 👀 @spiceXseasoning Macros per meal prep - guac NOT included (x4 meal preps): approx 675 calories | 52g P | 30g C | 39g F For the sweet potatoes: 4 medium sized sweet potatoes 🍠 3 tbsp Butter 🧈 2 tbsp Brown sugar 1 tsp Cinnamon Pierce sweet potato with a fork then Microwave butter, brown sugar, and cinnamon and brush over sweet potato. Bake 350°F for 1 hour in oven safe meal prep containers For the beef: 1 tbsp olive oil 🫒 1 medium onion, diced 🧅 2lb 90% lean ground bison 🦬 2 tbsp @SpiceXseasoning taco BLAST 🌶️ 2 tbsp tomato paste 🍅 8 garlic cloves, minced 🧄 1/2 cup water 💦 1 tsp Hot Honey 🍯 (Optional) Sautee onions for 2-3 mins on low heat then add ground beef To assemble: 1/4 cup Freshly grated Monterrey Jack cheese per meal prep 🧀 Guacamole: (serve this on the side) 2 large Avocados 🥑 1/2 medium Red onion, diced 🧅 2 Tomato, diced 🍅 1 Serrano, diced 🌶️ 1/4 cup Cilantro, chopped 🌿 1 Lime 🍋‍🟩 . . . . #icekarim #healthyrecipes #EasyRecipes #mealprep #quickrecipes
SAVE THIS ‼️ High Protein Creamy Chicken Salad for Weight Loss 🤯 (recipe 👇🏽) Announcements: ✅ Digital Cookbooks 50% OFF Right Now for my NEW YEAR SALE! Sale ending soon 🔜 ✅ Cookbooks on my website! (Check’em out macros included!) 💪🏽 ✅ MY New seasonings 👀 @SpiceX Macros per serving (x3 servings): approx 285 calories |44g P | 5g C | 9g F Ingredients: 1 lb chicken breast 🐔 1 tbsp @spicexseasoning daily blend (SPG) 1 large or 2 medium cucumbers, halved and sliced 🥒 1 medium purple (red) onion, thinly sliced 🧅 3oz light cream cheese 🧀 1 cup nonfat Greek yogurt 🥛 Juice of 1 lemon 🍋 Salt, to taste 🧂 Black pepper, to taste (optional) 🧂 Avocado oil spray (for the chicken) Instructions: 1. Air fry the chicken: season chicken with @spicexseasoning Daily Blend and air fry at 400°F for 10–12 minutes, flip halfway, until cooked through and golden. Let it rest for 5 mins before cutting into cubes. 2. Prep the veggies: Slice cucumbers and purple onion and add them to a large bowl or meal prep container. 3.Make it creamy Add the cooked chicken, light cream cheese, Greek yogurt, lemon juice, salt, and pepper to the same bowl. 4. Shake until coated, taste and adjust seasoning/acidity. Add more lemon or salt if it needs it. This is perfect for meal prep as it stores in the fridge well and you can eat it cold! ENJOY 😍 . . . . #icekarim #healthyrecipes #EasyRecipes #mealprep #quickrecipes
6.43M
304K
524
9mo ago
ice.karimcooks
SAVE THIS ‼️ High Protein Creamy Chicken Salad for Weight Loss 🤯 (recipe 👇🏽) Announcements: ✅ Digital Cookbooks 50% OFF Right Now for my NEW YEAR SALE! Sale ending soon 🔜 ✅ Cookbooks on my website! (Check’em out macros included!) 💪🏽 ✅ MY New seasonings 👀 @SpiceX Macros per serving (x3 servings): approx 285 calories |44g P | 5g C | 9g F Ingredients: 1 lb chicken breast 🐔 1 tbsp @spicexseasoning daily blend (SPG) 1 large or 2 medium cucumbers, halved and sliced 🥒 1 medium purple (red) onion, thinly sliced 🧅 3oz light cream cheese 🧀 1 cup nonfat Greek yogurt 🥛 Juice of 1 lemon 🍋 Salt, to taste 🧂 Black pepper, to taste (optional) 🧂 Avocado oil spray (for the chicken) Instructions: 1. Air fry the chicken: season chicken with @spicexseasoning Daily Blend and air fry at 400°F for 10–12 minutes, flip halfway, until cooked through and golden. Let it rest for 5 mins before cutting into cubes. 2. Prep the veggies: Slice cucumbers and purple onion and add them to a large bowl or meal prep container. 3.Make it creamy Add the cooked chicken, light cream cheese, Greek yogurt, lemon juice, salt, and pepper to the same bowl. 4. Shake until coated, taste and adjust seasoning/acidity. Add more lemon or salt if it needs it. This is perfect for meal prep as it stores in the fridge well and you can eat it cold! ENJOY 😍 . . . . #icekarim #healthyrecipes #EasyRecipes #mealprep #quickrecipes
SAVE THIS ‼️ 30-minute Crunchy Taco Salad 😋 (recipe 👇🏽) Announcements: ✅ Want over 180 healthy high protein recipes with macros⁉️ Check out my digital cookbooks on my website!😊 OR ✅ Macros and Calories Included! 💪🏽 ✅ MY New seasonings out now! 👀 @SpiceX Macros per serving (makes x3): 554 Calories | 71g P | 36g C | 14g F Ingredients: 1.5lb chicken breast, air fried and cubed 🍗 1 large cucumber 🥒 1/2 red onion 🧅 cherry tomatoes 🍅 2 large bell pepper 🫑 Large handful parsley 🌿 1 can chickpeas 1 cup corn 🌽 Dressing Ingredients : 1.5 cups nonfat Greek yogurt 1-2 tbsp @SpiceX Taco Seasoning 1 Lime Juice 🍋‍🟩 2 tsp olive oil 🫒 2 tsp Honey 🍯 Salt, to taste 🧂 Water, to adjust consistency 💦 ENJOY 😍 . . . . #icekarim #healthyrecipes #EasyRecipes #mealprep #quickrecipes
4.66M
270K
709
6mo ago
ice.karimcooks
SAVE THIS ‼️ 30-minute Crunchy Taco Salad 😋 (recipe 👇🏽) Announcements: ✅ Want over 180 healthy high protein recipes with macros⁉️ Check out my digital cookbooks on my website!😊 OR ✅ Macros and Calories Included! 💪🏽 ✅ MY New seasonings out now! 👀 @SpiceX Macros per serving (makes x3): 554 Calories | 71g P | 36g C | 14g F Ingredients: 1.5lb chicken breast, air fried and cubed 🍗 1 large cucumber 🥒 1/2 red onion 🧅 cherry tomatoes 🍅 2 large bell pepper 🫑 Large handful parsley 🌿 1 can chickpeas 1 cup corn 🌽 Dressing Ingredients : 1.5 cups nonfat Greek yogurt 1-2 tbsp @SpiceX Taco Seasoning 1 Lime Juice 🍋‍🟩 2 tsp olive oil 🫒 2 tsp Honey 🍯 Salt, to taste 🧂 Water, to adjust consistency 💦 ENJOY 😍 . . . . #icekarim #healthyrecipes #EasyRecipes #mealprep #quickrecipes
SAVE THIS ‼️ Meal Prep KBBQ Chicken Bowls with Cucumber Salad 🤯 (recipe 👇🏽) Announcements: ✅ Digital Cookbooks 50% OFF Right Now for my NEW YEAR SALE! 😊❤️ ✅ Cookbooks on my website! (Check’em out macros included!) www.icekarimcooks.com 💪🏽 ✅ New seasonings 👀 @SpiceX Macros per bowl with 1 cup rice per meal prep (x5 meal preps): approx 555 calories |42g P | 63g C | 21g F For the chicken: 2 lbs chicken thighs 🐓 2 tsp SpiceX Daily blend 1/4 cup gochujang 🌶️ 1/4 cup light soy sauce 6-8 garlic cloves, minced 🧄 1 inch piece ginger, grated 🫚 2 tsp sesame oil 1 tbsp honey 🍯 For the Cucumber Salad: 3 large cucumbers, diced 🥒 1 Red onion, thinly sliced 🧅 6 garlic cloves, grated 🧄 Salt, 1/2 tsp 🧂 2 tbsp light soy sauce 1 tbsp gochujang 🌶️ 2 tbsp rice vinegar 1 tbsp honey 🍯 1 tbsp sesame seeds 2 tsp sesame oil Instructions: 1. make white rice in a rice cooker 2. Marinate chicken: In a large bowl, combine the garlic, ginger, gochujang, light soy sauce, sesame oil and honey. Set aside for 30 mins or overnight for best results 3. Make the Cucumber Salad: In a large bowl, combine the cucumbers and red onions. Add garlic, salt, soy sauce, gochujang, rice vinegar, sesame oil, and honey. Taste and adjust. 4. Place chicken on baking sheet and Bake at 400°F for 22-25 mins, broil last 3-4 mins until charred and cooked through. 5. Build bowl add rice, cucumber salad, and cooked chicken. Enjoy 😍 . . . . #icekarim #healthyrecipes #EasyRecipes #mealprep #quickrecipes
4.52M
213K
409
9mo ago
ice.karimcooks
SAVE THIS ‼️ Meal Prep KBBQ Chicken Bowls with Cucumber Salad 🤯 (recipe 👇🏽) Announcements: ✅ Digital Cookbooks 50% OFF Right Now for my NEW YEAR SALE! 😊❤️ ✅ Cookbooks on my website! (Check’em out macros included!) www.icekarimcooks.com 💪🏽 ✅ New seasonings 👀 @SpiceX Macros per bowl with 1 cup rice per meal prep (x5 meal preps): approx 555 calories |42g P | 63g C | 21g F For the chicken: 2 lbs chicken thighs 🐓 2 tsp SpiceX Daily blend 1/4 cup gochujang 🌶️ 1/4 cup light soy sauce 6-8 garlic cloves, minced 🧄 1 inch piece ginger, grated 🫚 2 tsp sesame oil 1 tbsp honey 🍯 For the Cucumber Salad: 3 large cucumbers, diced 🥒 1 Red onion, thinly sliced 🧅 6 garlic cloves, grated 🧄 Salt, 1/2 tsp 🧂 2 tbsp light soy sauce 1 tbsp gochujang 🌶️ 2 tbsp rice vinegar 1 tbsp honey 🍯 1 tbsp sesame seeds 2 tsp sesame oil Instructions: 1. make white rice in a rice cooker 2. Marinate chicken: In a large bowl, combine the garlic, ginger, gochujang, light soy sauce, sesame oil and honey. Set aside for 30 mins or overnight for best results 3. Make the Cucumber Salad: In a large bowl, combine the cucumbers and red onions. Add garlic, salt, soy sauce, gochujang, rice vinegar, sesame oil, and honey. Taste and adjust. 4. Place chicken on baking sheet and Bake at 400°F for 22-25 mins, broil last 3-4 mins until charred and cooked through. 5. Build bowl add rice, cucumber salad, and cooked chicken. Enjoy 😍 . . . . #icekarim #healthyrecipes #EasyRecipes #mealprep #quickrecipes
Save THIS ‼️ Weight Loss CHEAT CODE Crispy Rice Paper Shrimp Dumplings 🤯 (recipe 👇🏽) Announcements: ✅ Want to lose weight without eating boring food? My digital cookbooks include 180+ high-protein recipes with calories and macros included! Grab yours on my site today! 😊 ✅ (Macros and Calories Included) 💪🏽 ✅ I developed new seasonings for everyday cooking! @SpiceX OUT now! 👀 Macros for the ENTIRE thing: 653 Calories | 90g P | 28g C | 19g F Ingredients: 🍤 1lb shrimp, finely chopped 🌽 1 tbsp cornstarch 🥜 2 teaspoon sesame oil 🍶2 tablespoon soy sauce 🧄 3 garlic cloves grated (or 1/2 tsp garlic powder) 🫚 1 inch ginger grated 🧂1 teaspoon white pepper 🧅 4 tablespoon chopped green onion 🧂 Salt and black pepper, to taste 🍘 Rice paper, 4 sheets 🥑 Avocado oil spray, for cooking Dipping sauce (check comments): Enjoy 😊 . . . . #icekarim #healthyrecipes #EasyRecipes #mealprep #quickrecipes
3.42M
217K
755
2mo ago
ice.karimcooks
Save THIS ‼️ Weight Loss CHEAT CODE Crispy Rice Paper Shrimp Dumplings 🤯 (recipe 👇🏽) Announcements: ✅ Want to lose weight without eating boring food? My digital cookbooks include 180+ high-protein recipes with calories and macros included! Grab yours on my site today! 😊 ✅ (Macros and Calories Included) 💪🏽 ✅ I developed new seasonings for everyday cooking! @SpiceX OUT now! 👀 Macros for the ENTIRE thing: 653 Calories | 90g P | 28g C | 19g F Ingredients: 🍤 1lb shrimp, finely chopped 🌽 1 tbsp cornstarch 🥜 2 teaspoon sesame oil 🍶2 tablespoon soy sauce 🧄 3 garlic cloves grated (or 1/2 tsp garlic powder) 🫚 1 inch ginger grated 🧂1 teaspoon white pepper 🧅 4 tablespoon chopped green onion 🧂 Salt and black pepper, to taste 🍘 Rice paper, 4 sheets 🥑 Avocado oil spray, for cooking Dipping sauce (check comments): Enjoy 😊 . . . . #icekarim #healthyrecipes #EasyRecipes #mealprep #quickrecipes
#3 is a shredding CHEAT CODE 😩 #icekarim #EasyRecipes #healthyrecipes
3.21M
181K
433
3mo ago
ice.karimcooks
#3 is a shredding CHEAT CODE 😩 #icekarim #EasyRecipes #healthyrecipes
I can fix that ❤️ #EasyRecipes #healthyrecipes #icekarim
3.20M
228K
562
3mo ago
ice.karimcooks
I can fix that ❤️ #EasyRecipes #healthyrecipes #icekarim
SAVE THIS ‼️ High Protein Street Corn Shrimp Bowl 😍 (recipe 👇🏽) Announcements: ✅ Digital Cookbooks 50% OFF Right Now for my NEW YEAR SALE! Sale ending soon 🔜 ✅ Cookbooks on my website! (Check’em out macros included!) or comment “cookbook” and I’ll send you the link! 💪🏽 ✅ MY New seasonings 👀 @spiceXseasoning Macros per serving rice not included (x2 servings): approx 588 calories |55g P | 35g C | 30g F For the shrimp: 1.5lbs shrimp peeled and deveined 🍤 2 tsp @SpiceX Daily Blend 🧄 2 tsp @spicexseasoning Taco Blast 🌶️ 2 tbsp Olive oil 🫒 Street Corn Salsa: 2 cups corn 🌽 1/4 cup light mayonnaise 1/4 cup cotija cheese 🧀 1 lime juice and zest 🍋‍🟩 1 Jalapeño, finely diced 🌶️ 2-3 tbsp chopped cilantro 🌿 1 avocado, cubed 🥑 1 tsp Tajin, (optional) Enjoy 😍 . . . . #icekarim #healthyrecipes #EasyRecipes #mealprep #quickrecipes
3.08M
176K
277
9mo ago
ice.karimcooks
SAVE THIS ‼️ High Protein Street Corn Shrimp Bowl 😍 (recipe 👇🏽) Announcements: ✅ Digital Cookbooks 50% OFF Right Now for my NEW YEAR SALE! Sale ending soon 🔜 ✅ Cookbooks on my website! (Check’em out macros included!) or comment “cookbook” and I’ll send you the link! 💪🏽 ✅ MY New seasonings 👀 @spiceXseasoning Macros per serving rice not included (x2 servings): approx 588 calories |55g P | 35g C | 30g F For the shrimp: 1.5lbs shrimp peeled and deveined 🍤 2 tsp @SpiceX Daily Blend 🧄 2 tsp @spicexseasoning Taco Blast 🌶️ 2 tbsp Olive oil 🫒 Street Corn Salsa: 2 cups corn 🌽 1/4 cup light mayonnaise 1/4 cup cotija cheese 🧀 1 lime juice and zest 🍋‍🟩 1 Jalapeño, finely diced 🌶️ 2-3 tbsp chopped cilantro 🌿 1 avocado, cubed 🥑 1 tsp Tajin, (optional) Enjoy 😍 . . . . #icekarim #healthyrecipes #EasyRecipes #mealprep #quickrecipes
SAVE THIS ‼️ Smoky Chicken Thighs w a Green Goddess Sauce 🤯 (recipe 👇🏽) Announcements: ✅ Want to lose weight without eating bland boring food? My digital cookbooks include 180+ high-protein recipes with calories and macros included and are 50% off rn and ! Grab yours on my website today 😊 ✅ Macros and Calories Included 💪🏽 ✅ I developed new seasonings for everyday cooking! @SpiceX OUT now! 👀 Macros per serving rice NOT included 3 tbsp sauce per bowl (makes x3): approx. 536 calories | 59g P | 2g C | 21g F Ingredients: 2lbs boneless skinless chicken thighs 🍗 2 tsp @SpiceXseasoning Daily Blend 🧄 1 tsp Onion powder 🧅 1 tsp Smoked paprika 🌶️ 1/2 tsp Chicken Seasoning 🐓 1/2 tsp dried oregano 🌿 2 tbsp olive oil 🫒 For the green dressing: 1 full bunch cilantro 🌿 1 garlic clove 🧄 1 small onion 🧅 Juice of 1-2 lime 🍋‍🟩 1/2 cup light mayo 1/2 cup light sour cream Salt & pepper, to taste 🧂 1-2 tsp honey (optional) 🍯 4 tbsp olive oil 🫒 (not shown but add it trust me) (Taste as you go and adjust to your liking ) To assemble: White rice 🍚 Cucumber 🥒 Purple onion 🧅 Avocado (optional) 🥑 Jalapeños (optional) 🌶️ Enjoy 😍 . . . . #icekarim #healthyrecipes #EasyRecipes #mealprep #quickrecipes
3.00M
204K
475
3mo ago
ice.karimcooks
SAVE THIS ‼️ Smoky Chicken Thighs w a Green Goddess Sauce 🤯 (recipe 👇🏽) Announcements: ✅ Want to lose weight without eating bland boring food? My digital cookbooks include 180+ high-protein recipes with calories and macros included and are 50% off rn and ! Grab yours on my website today 😊 ✅ Macros and Calories Included 💪🏽 ✅ I developed new seasonings for everyday cooking! @SpiceX OUT now! 👀 Macros per serving rice NOT included 3 tbsp sauce per bowl (makes x3): approx. 536 calories | 59g P | 2g C | 21g F Ingredients: 2lbs boneless skinless chicken thighs 🍗 2 tsp @SpiceXseasoning Daily Blend 🧄 1 tsp Onion powder 🧅 1 tsp Smoked paprika 🌶️ 1/2 tsp Chicken Seasoning 🐓 1/2 tsp dried oregano 🌿 2 tbsp olive oil 🫒 For the green dressing: 1 full bunch cilantro 🌿 1 garlic clove 🧄 1 small onion 🧅 Juice of 1-2 lime 🍋‍🟩 1/2 cup light mayo 1/2 cup light sour cream Salt & pepper, to taste 🧂 1-2 tsp honey (optional) 🍯 4 tbsp olive oil 🫒 (not shown but add it trust me) (Taste as you go and adjust to your liking ) To assemble: White rice 🍚 Cucumber 🥒 Purple onion 🧅 Avocado (optional) 🥑 Jalapeños (optional) 🌶️ Enjoy 😍 . . . . #icekarim #healthyrecipes #EasyRecipes #mealprep #quickrecipes
I can fix that ❤️ #EasyRecipes #healthyrecipes #icekarim
2.96M
202K
414
2mo ago
ice.karimcooks
I can fix that ❤️ #EasyRecipes #healthyrecipes #icekarim
Save this ‼️ High Protein Ground Beef Mongolian Noodles 😍 (recipe 👇🏽) Announcements: ✅ Want over 180 healthy high protein recipes with macros⁉️ Check out my digital cookbooks!😊 ✅ 💪🏽 Cookbooks on my website! (Check’em out macros included!) ✅ MY New seasonings out now! 👀 @SpiceX Macros per serving (x3 big bowls): 778 Calories |60g P | 94g C | 17g F Ingredients: 8 oz Linguine noodles 🍜 1.5 lb Ground beef, 93% lean 🥩 Salt & Pepper, to taste🧂 6 cloves Garlic minced 🧄 4 tsp Ginger, grated 🫚 4 Green onions, sliced 🧅 3 tbsp Brown sugar 1/2 cup Beef broth, low-sodium 🥣 3 tbsp Hoisin sauce 1/2 cup Soy sauce, low-sodium 1 tbsp Cornstarch + 1/4 cup water 💦 1/4 tsp Red pepper flakes (optional) Avocado oil spray, for cooking Enjoy 😍 . . . . #icekarim #healthyrecipes #EasyRecipes #mealprep #quickrecipes
2.87M
115K
350
8mo ago
ice.karimcooks
Save this ‼️ High Protein Ground Beef Mongolian Noodles 😍 (recipe 👇🏽) Announcements: ✅ Want over 180 healthy high protein recipes with macros⁉️ Check out my digital cookbooks!😊 ✅ 💪🏽 Cookbooks on my website! (Check’em out macros included!) ✅ MY New seasonings out now! 👀 @SpiceX Macros per serving (x3 big bowls): 778 Calories |60g P | 94g C | 17g F Ingredients: 8 oz Linguine noodles 🍜 1.5 lb Ground beef, 93% lean 🥩 Salt & Pepper, to taste🧂 6 cloves Garlic minced 🧄 4 tsp Ginger, grated 🫚 4 Green onions, sliced 🧅 3 tbsp Brown sugar 1/2 cup Beef broth, low-sodium 🥣 3 tbsp Hoisin sauce 1/2 cup Soy sauce, low-sodium 1 tbsp Cornstarch + 1/4 cup water 💦 1/4 tsp Red pepper flakes (optional) Avocado oil spray, for cooking Enjoy 😍 . . . . #icekarim #healthyrecipes #EasyRecipes #mealprep #quickrecipes
SAVE THIS ‼️ Chili Lime Cucumber Salad for Weight Loss 🤯 (recipe 👇🏽) Announcements: ✅ Want to lose weight without eating boring food? My digital cookbooks include 180+ high-protein recipes with calories and macros included! Grab yours on my site today! 😊 ✅ Macros and Calories Included 💪🏽 ✅ I developed new seasonings for everyday cooking! @spicexseasoning OUT now! 👀 Macros per serving (X3 servings): 509 Calories |58g P | 9g C | 26g F Ingredients: 🐓 1.25lb Chicken Breast 🧄 2 teaspoons @SpiceX Daily Blend (SPG) 🥑 Avocado oil spray, for cooking 🥒 1 large cucumber, sliced 🥑 1 ripe avocado, diced 🧅 1/4 red onions, thinly sliced 🌿 2 tbsp chopped cilantro For the Dressing: 🫒 2 tbsp extra virgin olive oil 🍋‍🟩 Juice of 1-2 limes 🍯 1 tsp honey 🌶️ 1/2 tsp chili flakes 🧂 Salt & Pepper, to taste Optional: serve with some baked corn tortillas 🌽 and Enjoy! 😍 . . . . #icekarim #healthyrecipes #EasyRecipes #mealprep #quickrecipes
2.70M
180K
449
1mo ago
ice.karimcooks
SAVE THIS ‼️ Chili Lime Cucumber Salad for Weight Loss 🤯 (recipe 👇🏽) Announcements: ✅ Want to lose weight without eating boring food? My digital cookbooks include 180+ high-protein recipes with calories and macros included! Grab yours on my site today! 😊 ✅ Macros and Calories Included 💪🏽 ✅ I developed new seasonings for everyday cooking! @spicexseasoning OUT now! 👀 Macros per serving (X3 servings): 509 Calories |58g P | 9g C | 26g F Ingredients: 🐓 1.25lb Chicken Breast 🧄 2 teaspoons @SpiceX Daily Blend (SPG) 🥑 Avocado oil spray, for cooking 🥒 1 large cucumber, sliced 🥑 1 ripe avocado, diced 🧅 1/4 red onions, thinly sliced 🌿 2 tbsp chopped cilantro For the Dressing: 🫒 2 tbsp extra virgin olive oil 🍋‍🟩 Juice of 1-2 limes 🍯 1 tsp honey 🌶️ 1/2 tsp chili flakes 🧂 Salt & Pepper, to taste Optional: serve with some baked corn tortillas 🌽 and Enjoy! 😍 . . . . #icekarim #healthyrecipes #EasyRecipes #mealprep #quickrecipes
Easy 20-minute Crispy rice paper Chicken Nuggets 🤯 (recipe 👇🏽) Macros per serving ( makes x2 - 14 nuggets per serving): 419 calories | 49g P | 11g C | 21g F Announcements: ✅ Want to lose weight without eating boring food? GET My digital cookbooks 180+ high-protein recipes with calories and macros included! ✅ Grab yours on my website today 😊 ✅ I developed new seasonings for everyday cooking! @SpiceX OUT now! 👀 Ingredients: 1 lb Ground chicken 🐓 2 teaspoon @SpiceXseasoning Daily Blend (SPG) 1 teaspoon onion powder 🧅 1 egg 🥚 1/4 cup low fat mozzarella 🧀 5 Rice paper sheets 🍚 Enjoy! 😊 . . . . #icekarim #healthyrecipes #EasyRecipes #mealprep #quickrecipes
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4mo ago
ice.karimcooks
Easy 20-minute Crispy rice paper Chicken Nuggets 🤯 (recipe 👇🏽) Macros per serving ( makes x2 - 14 nuggets per serving): 419 calories | 49g P | 11g C | 21g F Announcements: ✅ Want to lose weight without eating boring food? GET My digital cookbooks 180+ high-protein recipes with calories and macros included! ✅ Grab yours on my website today 😊 ✅ I developed new seasonings for everyday cooking! @SpiceX OUT now! 👀 Ingredients: 1 lb Ground chicken 🐓 2 teaspoon @SpiceXseasoning Daily Blend (SPG) 1 teaspoon onion powder 🧅 1 egg 🥚 1/4 cup low fat mozzarella 🧀 5 Rice paper sheets 🍚 Enjoy! 😊 . . . . #icekarim #healthyrecipes #EasyRecipes #mealprep #quickrecipes
SAVE THIS ‼️ EASY 20-minute Tzakziki Chicken Salad 🤯 (recipe 👇🏽) Announcements: ✅ Digital Cookbooks 50% OFF Right Now for a Limited Time! 😊❤️ ✅ Cookbooks on my website! (Check’em out macros included!) ✅ New seasonings 👀 @SpiceX Macros for the ENTIRE SALAD: 629 calories |104g P | 9g C | 18g F Ingredients: 13 oz chicken breast (1 breast) 🐓 1 tbsp @spicexseasoning Daily Blend (SPG) 🧄 1 large Cucumber 🥒 1/2 Red onion 1 Garlic clove, grated 🧄 Salt & Pepper, to taste 🧂 2 tbsp Light mayo 1/2 cup non fat Greek yogurt 2-3 tbsp chopped dill 🌿 1/2 tsp MSG (optional) 😋 juice from 1 lemon 🍋 For the chicken: Air Fry chicken breast seasoned with SPG 385F 15 mins let it REST for 6-7 mins before cutting 🫵🏽 Enjoy and hit that follow because weight loss should NOT feel like a punishment! 😊 ❤️ . . . . #icekarim #healthyrecipes #EasyRecipes #mealprep #quickrecipes
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6mo ago
ice.karimcooks
SAVE THIS ‼️ EASY 20-minute Tzakziki Chicken Salad 🤯 (recipe 👇🏽) Announcements: ✅ Digital Cookbooks 50% OFF Right Now for a Limited Time! 😊❤️ ✅ Cookbooks on my website! (Check’em out macros included!) ✅ New seasonings 👀 @SpiceX Macros for the ENTIRE SALAD: 629 calories |104g P | 9g C | 18g F Ingredients: 13 oz chicken breast (1 breast) 🐓 1 tbsp @spicexseasoning Daily Blend (SPG) 🧄 1 large Cucumber 🥒 1/2 Red onion 1 Garlic clove, grated 🧄 Salt & Pepper, to taste 🧂 2 tbsp Light mayo 1/2 cup non fat Greek yogurt 2-3 tbsp chopped dill 🌿 1/2 tsp MSG (optional) 😋 juice from 1 lemon 🍋 For the chicken: Air Fry chicken breast seasoned with SPG 385F 15 mins let it REST for 6-7 mins before cutting 🫵🏽 Enjoy and hit that follow because weight loss should NOT feel like a punishment! 😊 ❤️ . . . . #icekarim #healthyrecipes #EasyRecipes #mealprep #quickrecipes
SAVE THIS ‼️Sticky Garlic Beef Spring ROLLS with a low cal Spicy Peanut Sauce 🤯 (recipe 👇🏽) IB: @SmallerSam_PCOS Announcements: ✅ Want to lose weight without eating bland boring food? My digital cookbooks include 180+ high-protein recipes with calories and macros included and are 50% off rn and ! Grab yours on my website today 😊 ✅ (Macros and Calories Included) 💪🏽 ✅ I developed new seasonings for everyday cooking! @SpiceX is OUT now! 👀 Per spring roll + sauce included (makes x4): 313 calories | 29g P | 25g C | 8g F For the beef: Avocado oil spray, for cooking 🥑 1lb 93% lean Ground beef 🥩 @spicexseasoning (SPG)🧄 4-5 cloves Minced garlic 🧄 1 tsp Minced ginger 🫚 4 tbsp brown sugar 3 tbsp soy sauce GF 1 tsp sesame oil 2-3 bunches Green onion chopped 🥣 Peanut Dipping Sauce 26g PB2 powdered peanut butter 🥜 30g Teriyaki Marinade 1 tbsp soy sauce 1-2 tbsp sriracha (adjust to taste) 🌶️ 1/4 cup water 💦 2 clove minced garlic 🧄 Optional: 1 tsp chili crunch oil To wrap it up: 8 Rice papers Butter lettuce Shredded careots Shredded Purple Cabbage Cucumbers cut into match sticks ENJOY 😍 . . . . #icekarim #healthyrecipes #EasyRecipes #mealprep #quickrecipes
2.02M
116K
512
3mo ago
ice.karimcooks
SAVE THIS ‼️Sticky Garlic Beef Spring ROLLS with a low cal Spicy Peanut Sauce 🤯 (recipe 👇🏽) IB: @SmallerSam_PCOS Announcements: ✅ Want to lose weight without eating bland boring food? My digital cookbooks include 180+ high-protein recipes with calories and macros included and are 50% off rn and ! Grab yours on my website today 😊 ✅ (Macros and Calories Included) 💪🏽 ✅ I developed new seasonings for everyday cooking! @SpiceX is OUT now! 👀 Per spring roll + sauce included (makes x4): 313 calories | 29g P | 25g C | 8g F For the beef: Avocado oil spray, for cooking 🥑 1lb 93% lean Ground beef 🥩 @spicexseasoning (SPG)🧄 4-5 cloves Minced garlic 🧄 1 tsp Minced ginger 🫚 4 tbsp brown sugar 3 tbsp soy sauce GF 1 tsp sesame oil 2-3 bunches Green onion chopped 🥣 Peanut Dipping Sauce 26g PB2 powdered peanut butter 🥜 30g Teriyaki Marinade 1 tbsp soy sauce 1-2 tbsp sriracha (adjust to taste) 🌶️ 1/4 cup water 💦 2 clove minced garlic 🧄 Optional: 1 tsp chili crunch oil To wrap it up: 8 Rice papers Butter lettuce Shredded careots Shredded Purple Cabbage Cucumbers cut into match sticks ENJOY 😍 . . . . #icekarim #healthyrecipes #EasyRecipes #mealprep #quickrecipes
EASY 15-minute 1-PAN Honey Garlic Chicken 🤯(recipe 👇🏽) Macros per serving rice NOT included! (x2 servings): approx 552 calories | 51g P | 30g C | 24.5g F Announcements: ✅ Want to lose weight without eating boring food? My digital cookbooks include 180+ high-protein recipes with calories and macros included! Grab yours on my website today😊 ✅ Comment “cookbook” and I’ll send you the link! (Macros and Calories Included) 💪🏽 ✅ I developed new seasonings for everyday cooking! @SpiceX OUT now! 👀 For the chicken: 16 oz chicken breast 🐓 Salt & Pepper, to taste🧂 1 tsp Garlic powder 🧄 1 tsp onion powder 🧅 1 tbsp Olive oil 🫒 For the sauce: 2 tbsp Butter 🧈 2 tbsp brown sugar 4-6 cloves garlic, finely minced 🧄 2 tbsp honey 🍯 3 tbsp Soy sauce 2 tbsp Rice vinegar Chili flakes (optional) 🌶️ To serve: White rice 🍚 (not included in macro count) Enjoy 😊 . . . . #icekarim #healthyrecipes #EasyRecipes #mealprep #quickrecipes
1.97M
68.8K
308
4mo ago
ice.karimcooks
EASY 15-minute 1-PAN Honey Garlic Chicken 🤯(recipe 👇🏽) Macros per serving rice NOT included! (x2 servings): approx 552 calories | 51g P | 30g C | 24.5g F Announcements: ✅ Want to lose weight without eating boring food? My digital cookbooks include 180+ high-protein recipes with calories and macros included! Grab yours on my website today😊 ✅ Comment “cookbook” and I’ll send you the link! (Macros and Calories Included) 💪🏽 ✅ I developed new seasonings for everyday cooking! @SpiceX OUT now! 👀 For the chicken: 16 oz chicken breast 🐓 Salt & Pepper, to taste🧂 1 tsp Garlic powder 🧄 1 tsp onion powder 🧅 1 tbsp Olive oil 🫒 For the sauce: 2 tbsp Butter 🧈 2 tbsp brown sugar 4-6 cloves garlic, finely minced 🧄 2 tbsp honey 🍯 3 tbsp Soy sauce 2 tbsp Rice vinegar Chili flakes (optional) 🌶️ To serve: White rice 🍚 (not included in macro count) Enjoy 😊 . . . . #icekarim #healthyrecipes #EasyRecipes #mealprep #quickrecipes
AD Chocolate Peanut Butter Overnight Oats that taste like dessert 😮‍💨🍫🥜 Made with @PB2 with Cocoa, a creamy peanut butter layer, and a crackable chocolate shell on top. Mix the oat ingredients until thick and creamy, then add to a glass or jar. Mix the peanut butter layer and spread it on top. Melt the chocolate with coconut oil and pour over the top. Refrigerate overnight, then crack through that chocolate shell and enjoy 🤌 Save this one for breakfast this week. . . . #PB2 #OvernightOats #EasyBreakfast #HighProteinBreakfast #healthyrecipes
1.97M
20.4K
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3w ago
ice.karimcooks
AD Chocolate Peanut Butter Overnight Oats that taste like dessert 😮‍💨🍫🥜 Made with @PB2 with Cocoa, a creamy peanut butter layer, and a crackable chocolate shell on top. Mix the oat ingredients until thick and creamy, then add to a glass or jar. Mix the peanut butter layer and spread it on top. Melt the chocolate with coconut oil and pour over the top. Refrigerate overnight, then crack through that chocolate shell and enjoy 🤌 Save this one for breakfast this week. . . . #PB2 #OvernightOats #EasyBreakfast #HighProteinBreakfast #healthyrecipes
#1 has over 100 million views 🤯 #healthyrecipes #EasyRecipes #icekarim
1.96M
132K
225
10mo ago
ice.karimcooks
#1 has over 100 million views 🤯 #healthyrecipes #EasyRecipes #icekarim

Karim Cooks (@ice.karimcooks) TikTok Stats & Analytics

Karim Cooks (@ice.karimcooks) has 5.49M TikTok followers with a 5.44% engagement rate over the past 12 months. Across 109 videos, Karim Cooks received 7.43M total likes and 137M views, averaging 68.2K likes per video. This page tracks Karim Cooks's performance metrics, top content, and engagement trends — updated daily. To benchmark @ice.karimcooks against other accounts, use Socialpruf's TikTok competitor analysis tool.

Karim Cooks (@ice.karimcooks) TikTok Analytics FAQ

How many TikTok followers does Karim Cooks have?+
Karim Cooks (@ice.karimcooks) has 5.49M TikTok followers as of November 2026.
What is Karim Cooks's TikTok engagement rate?+
Karim Cooks's TikTok engagement rate is 5.44% over the last 12 months, based on 109 videos.
How many likes does Karim Cooks get on TikTok?+
Karim Cooks received 7.43M total likes across 109 videos in the last 12 months, averaging 68.2K likes per video.
How many TikTok views does Karim Cooks get?+
Karim Cooks's TikTok content generated 137M total views over the last 12 months.
Can I compare Karim Cooks with other TikTok accounts?+
Yes. Add @ice.karimcooks to a competitor set with Socialpruf's TikTok competitor analysis tool and benchmark it side by side with any other public accounts on views, engagement rate and follower growth, with history back to each account's first post.