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SAVE THIS ‼️ Creamy Refreshing Tuna Cucumber Salad High Protein and Perfect for Weight Loss 😊 (recipe 👇🏽) Announcements: ✅ Want over 180 healthy high protein recipes with macros⁉️ Check out my digital cookbooks!😊 ✅ Cookbooks on my website! (Check’em out macros included!) ✅ MY New seasonings out now! 👀 @SpiceX Macros for the entire salad: 621 Calories | 82g P | 49g C | 15g F Ingredients: 2 cans of tuna 🐟 2 Large Cucumbers 🥒 1 cup Corn 🌽 1/2 Red Onion, julienned 🧅 Salt and Pepper, to taste🧂 2-3 tbsp Chopped Dill 🌿 (optional) For the creamy dressing: 1 cup non fat Greek yogurt 3 tbsp light mayo 2 tbsp yellow mustard 2 minced garlic cloves 🧄 Salt, to taste 1 lemon juice 🍋 2 tsp of honey 🍯 water 💦 if too thick Adjust salt/lemon/thickness according to your own preferences! . . . . #icekarim #healthyrecipes #EasyRecipes #mealprep #quickrecipes
12.5M
626K
1.68K
5mo ago
ice.karimcooks
SAVE THIS ‼️ Creamy Refreshing Tuna Cucumber Salad High Protein and Perfect for Weight Loss 😊 (recipe 👇🏽) Announcements: ✅ Want over 180 healthy high protein recipes with macros⁉️ Check out my digital cookbooks!😊 ✅ Cookbooks on my website! (Check’em out macros included!) ✅ MY New seasonings out now! 👀 @SpiceX Macros for the entire salad: 621 Calories | 82g P | 49g C | 15g F Ingredients: 2 cans of tuna 🐟 2 Large Cucumbers 🥒 1 cup Corn 🌽 1/2 Red Onion, julienned 🧅 Salt and Pepper, to taste🧂 2-3 tbsp Chopped Dill 🌿 (optional) For the creamy dressing: 1 cup non fat Greek yogurt 3 tbsp light mayo 2 tbsp yellow mustard 2 minced garlic cloves 🧄 Salt, to taste 1 lemon juice 🍋 2 tsp of honey 🍯 water 💦 if too thick Adjust salt/lemon/thickness according to your own preferences! . . . . #icekarim #healthyrecipes #EasyRecipes #mealprep #quickrecipes
SAVE THIS ‼️ 4 meals in 1 HOUR Glazed Sweet Potato Loaded Taco Bowls for Meal Prep 🤯 (recipe 👇🏽) Announcements: ✅ Cookbooks on my website! Www.icekarimcooks.com (Check’em out macros included!) 💪🏽 ✅ New seasonings coming soon 👀 @spiceXseasoning Macros per meal prep - guac NOT included (x4 meal preps): approx 675 calories | 52g P | 30g C | 39g F For the sweet potatoes: 4 medium sized sweet potatoes 🍠 3 tbsp Butter 🧈 2 tbsp Brown sugar 1 tsp Cinnamon Pierce sweet potato with a fork then Microwave butter, brown sugar, and cinnamon and brush over sweet potato. Bake 350°F for 1 hour in oven safe meal prep containers For the beef: 1 tbsp olive oil 🫒 1 medium onion, diced 🧅 2lb 90% lean ground bison 🦬 2 tbsp @SpiceXseasoning taco BLAST 🌶️ 2 tbsp tomato paste 🍅 8 garlic cloves, minced 🧄 1/2 cup water 💦 1 tsp Hot Honey 🍯 (Optional) Sautee onions for 2-3 mins on low heat then add ground beef To assemble: 1/4 cup Freshly grated Monterrey Jack cheese per meal prep 🧀 Guacamole: (serve this on the side) 2 large Avocados 🥑 1/2 medium Red onion, diced 🧅 2 Tomato, diced 🍅 1 Serrano, diced 🌶️ 1/4 cup Cilantro, chopped 🌿 1 Lime 🍋‍🟩 . . . . #icekarim #healthyrecipes #EasyRecipes #mealprep #quickrecipes
10.6M
629K
1.46K
8mo ago
ice.karimcooks
SAVE THIS ‼️ 4 meals in 1 HOUR Glazed Sweet Potato Loaded Taco Bowls for Meal Prep 🤯 (recipe 👇🏽) Announcements: ✅ Cookbooks on my website! Www.icekarimcooks.com (Check’em out macros included!) 💪🏽 ✅ New seasonings coming soon 👀 @spiceXseasoning Macros per meal prep - guac NOT included (x4 meal preps): approx 675 calories | 52g P | 30g C | 39g F For the sweet potatoes: 4 medium sized sweet potatoes 🍠 3 tbsp Butter 🧈 2 tbsp Brown sugar 1 tsp Cinnamon Pierce sweet potato with a fork then Microwave butter, brown sugar, and cinnamon and brush over sweet potato. Bake 350°F for 1 hour in oven safe meal prep containers For the beef: 1 tbsp olive oil 🫒 1 medium onion, diced 🧅 2lb 90% lean ground bison 🦬 2 tbsp @SpiceXseasoning taco BLAST 🌶️ 2 tbsp tomato paste 🍅 8 garlic cloves, minced 🧄 1/2 cup water 💦 1 tsp Hot Honey 🍯 (Optional) Sautee onions for 2-3 mins on low heat then add ground beef To assemble: 1/4 cup Freshly grated Monterrey Jack cheese per meal prep 🧀 Guacamole: (serve this on the side) 2 large Avocados 🥑 1/2 medium Red onion, diced 🧅 2 Tomato, diced 🍅 1 Serrano, diced 🌶️ 1/4 cup Cilantro, chopped 🌿 1 Lime 🍋‍🟩 . . . . #icekarim #healthyrecipes #EasyRecipes #mealprep #quickrecipes
SAVE THIS ‼️ Easy Healthier Cream Cheese Chicken (only 20 minutes!) 🥰 Announcements: ✅ New seasonings coming soon 👀 @spiceXseasonings ✅ Cookbooks on my website! (Checkem out macros included!) 💪🏽 ✅ why you so cute? Macros per serving Rice NOT included (makes x2): 410 Calories | 56g P | 2g C | 19g F For the Chicken: 1lb Chicken Breasts 2 tsp Daily Blend (SPG) 1 tsp smoked paprika Powder, 1 tsp SpiceX Bella Blend (dried herbs) 2 teaspoon Butter 2 teaspoon Olive Oil For the sauce: 2 Shallots, finely diced 3/4 cup Chicken Stock 4 tbsp light Cream Cheese 1 heap tsp Dijon mustard Resting juices of the chicken 🐓 finely diced Fresh Chives, to serve ENJOY 🥰 . . . #icekarim #healthyrecipes #EasyRecipes #mealprep #cooking
6.59M
329K
712
10mo ago
ice.karimcooks
SAVE THIS ‼️ Easy Healthier Cream Cheese Chicken (only 20 minutes!) 🥰 Announcements: ✅ New seasonings coming soon 👀 @spiceXseasonings ✅ Cookbooks on my website! (Checkem out macros included!) 💪🏽 ✅ why you so cute? Macros per serving Rice NOT included (makes x2): 410 Calories | 56g P | 2g C | 19g F For the Chicken: 1lb Chicken Breasts 2 tsp Daily Blend (SPG) 1 tsp smoked paprika Powder, 1 tsp SpiceX Bella Blend (dried herbs) 2 teaspoon Butter 2 teaspoon Olive Oil For the sauce: 2 Shallots, finely diced 3/4 cup Chicken Stock 4 tbsp light Cream Cheese 1 heap tsp Dijon mustard Resting juices of the chicken 🐓 finely diced Fresh Chives, to serve ENJOY 🥰 . . . #icekarim #healthyrecipes #EasyRecipes #mealprep #cooking
SAVE THIS ‼️This Creamy Chicken Cucumber Salad is exactly how I lost 40lbs 🥒 (recipe 👇🏽) Announcements: ✅ Want to lose weight without eating boring food? My digital cookbooks include 180+ high-protein recipes with calories and macros included! Grab yours on my site today! 😊 ✅ Macros and Calories Included 💪🏽 ✅ I developed new seasonings for everyday cooking! @spicexseasoning OUT now! 👀 Macros per serving ( makes x2): 542 calories | 84g P | 31.5g C | 7.5g F Ingredients: 1 lb chicken breast seasoned with @SpiceX daily blend, shredded 🍗 2 Large Cucumbers 🥒 1 cup Corn 🌽 1/2 Red Onion, julienned 🧅 Salt and Pepper, to taste🧂 2-3 tbsp Chopped Dill 🌿 (optional) For the creamy dressing: 1 cup non fat Greek yogurt 3 tbsp light mayo 2 tbsp yellow mustard 2 minced garlic cloves 🧄 Salt, to taste 1 lemon juice 🍋 2 tsp of honey 🍯 water 💦 if too thick Enjoy 😊 . . . . #icekarim #healthyrecipes #EasyRecipes #mealprep #quickrecipes
6.45M
446K
1.17K
1w ago
ice.karimcooks
SAVE THIS ‼️This Creamy Chicken Cucumber Salad is exactly how I lost 40lbs 🥒 (recipe 👇🏽) Announcements: ✅ Want to lose weight without eating boring food? My digital cookbooks include 180+ high-protein recipes with calories and macros included! Grab yours on my site today! 😊 ✅ Macros and Calories Included 💪🏽 ✅ I developed new seasonings for everyday cooking! @spicexseasoning OUT now! 👀 Macros per serving ( makes x2): 542 calories | 84g P | 31.5g C | 7.5g F Ingredients: 1 lb chicken breast seasoned with @SpiceX daily blend, shredded 🍗 2 Large Cucumbers 🥒 1 cup Corn 🌽 1/2 Red Onion, julienned 🧅 Salt and Pepper, to taste🧂 2-3 tbsp Chopped Dill 🌿 (optional) For the creamy dressing: 1 cup non fat Greek yogurt 3 tbsp light mayo 2 tbsp yellow mustard 2 minced garlic cloves 🧄 Salt, to taste 1 lemon juice 🍋 2 tsp of honey 🍯 water 💦 if too thick Enjoy 😊 . . . . #icekarim #healthyrecipes #EasyRecipes #mealprep #quickrecipes
SAVE THIS ‼️ High Protein Creamy Chicken Salad for Weight Loss 🤯 (recipe 👇🏽) Announcements: ✅ Digital Cookbooks 50% OFF Right Now for my NEW YEAR SALE! Sale ending soon 🔜 ✅ Cookbooks on my website! (Check’em out macros included!) 💪🏽 ✅ MY New seasonings 👀 @SpiceX Macros per serving (x3 servings): approx 285 calories |44g P | 5g C | 9g F Ingredients: 1 lb chicken breast 🐔 1 tbsp @spicexseasoning daily blend (SPG) 1 large or 2 medium cucumbers, halved and sliced 🥒 1 medium purple (red) onion, thinly sliced 🧅 3oz light cream cheese 🧀 1 cup nonfat Greek yogurt 🥛 Juice of 1 lemon 🍋 Salt, to taste 🧂 Black pepper, to taste (optional) 🧂 Avocado oil spray (for the chicken) Instructions: 1. Air fry the chicken: season chicken with @spicexseasoning Daily Blend and air fry at 400°F for 10–12 minutes, flip halfway, until cooked through and golden. Let it rest for 5 mins before cutting into cubes. 2. Prep the veggies: Slice cucumbers and purple onion and add them to a large bowl or meal prep container. 3.Make it creamy Add the cooked chicken, light cream cheese, Greek yogurt, lemon juice, salt, and pepper to the same bowl. 4. Shake until coated, taste and adjust seasoning/acidity. Add more lemon or salt if it needs it. This is perfect for meal prep as it stores in the fridge well and you can eat it cold! ENJOY 😍 . . . . #icekarim #healthyrecipes #EasyRecipes #mealprep #quickrecipes
6.36M
303K
517
6mo ago
ice.karimcooks
SAVE THIS ‼️ High Protein Creamy Chicken Salad for Weight Loss 🤯 (recipe 👇🏽) Announcements: ✅ Digital Cookbooks 50% OFF Right Now for my NEW YEAR SALE! Sale ending soon 🔜 ✅ Cookbooks on my website! (Check’em out macros included!) 💪🏽 ✅ MY New seasonings 👀 @SpiceX Macros per serving (x3 servings): approx 285 calories |44g P | 5g C | 9g F Ingredients: 1 lb chicken breast 🐔 1 tbsp @spicexseasoning daily blend (SPG) 1 large or 2 medium cucumbers, halved and sliced 🥒 1 medium purple (red) onion, thinly sliced 🧅 3oz light cream cheese 🧀 1 cup nonfat Greek yogurt 🥛 Juice of 1 lemon 🍋 Salt, to taste 🧂 Black pepper, to taste (optional) 🧂 Avocado oil spray (for the chicken) Instructions: 1. Air fry the chicken: season chicken with @spicexseasoning Daily Blend and air fry at 400°F for 10–12 minutes, flip halfway, until cooked through and golden. Let it rest for 5 mins before cutting into cubes. 2. Prep the veggies: Slice cucumbers and purple onion and add them to a large bowl or meal prep container. 3.Make it creamy Add the cooked chicken, light cream cheese, Greek yogurt, lemon juice, salt, and pepper to the same bowl. 4. Shake until coated, taste and adjust seasoning/acidity. Add more lemon or salt if it needs it. This is perfect for meal prep as it stores in the fridge well and you can eat it cold! ENJOY 😍 . . . . #icekarim #healthyrecipes #EasyRecipes #mealprep #quickrecipes
SAVE THIS ‼️ 30-minute Crunchy Taco Salad 😋 (recipe 👇🏽) Announcements: ✅ Want over 180 healthy high protein recipes with macros⁉️ Check out my digital cookbooks on my website!😊 OR ✅ Macros and Calories Included! 💪🏽 ✅ MY New seasonings out now! 👀 @SpiceX Macros per serving (makes x3): 554 Calories | 71g P | 36g C | 14g F Ingredients: 1.5lb chicken breast, air fried and cubed 🍗 1 large cucumber 🥒 1/2 red onion 🧅 cherry tomatoes 🍅 2 large bell pepper 🫑 Large handful parsley 🌿 1 can chickpeas 1 cup corn 🌽 Dressing Ingredients : 1.5 cups nonfat Greek yogurt 1-2 tbsp @SpiceX Taco Seasoning 1 Lime Juice 🍋‍🟩 2 tsp olive oil 🫒 2 tsp Honey 🍯 Salt, to taste 🧂 Water, to adjust consistency 💦 ENJOY 😍 . . . . #icekarim #healthyrecipes #EasyRecipes #mealprep #quickrecipes
4.59M
269K
707
4mo ago
ice.karimcooks
SAVE THIS ‼️ 30-minute Crunchy Taco Salad 😋 (recipe 👇🏽) Announcements: ✅ Want over 180 healthy high protein recipes with macros⁉️ Check out my digital cookbooks on my website!😊 OR ✅ Macros and Calories Included! 💪🏽 ✅ MY New seasonings out now! 👀 @SpiceX Macros per serving (makes x3): 554 Calories | 71g P | 36g C | 14g F Ingredients: 1.5lb chicken breast, air fried and cubed 🍗 1 large cucumber 🥒 1/2 red onion 🧅 cherry tomatoes 🍅 2 large bell pepper 🫑 Large handful parsley 🌿 1 can chickpeas 1 cup corn 🌽 Dressing Ingredients : 1.5 cups nonfat Greek yogurt 1-2 tbsp @SpiceX Taco Seasoning 1 Lime Juice 🍋‍🟩 2 tsp olive oil 🫒 2 tsp Honey 🍯 Salt, to taste 🧂 Water, to adjust consistency 💦 ENJOY 😍 . . . . #icekarim #healthyrecipes #EasyRecipes #mealprep #quickrecipes
HIGH PROTEIN loaded Nacho Fries in 30 mins 🤯 (recipe 👇🏽) Macros per serving rice not included per serving (x3 servings): approx 458 calories |41g P | 32g C | 19g F Ingredients: For the fries: 2 medium russet potatoes cut into thin fries 🥔 Salt, to taste 🧂 Avocado oil spray 🥑 For the nacho beef: 16 oz 93% lean ground beef 🥩 Salt n Pepper, to taste 🧂 1/2 packet taco seasoning🌶️ 1/2 cup fairlife 2% milk 🥛 1/2 cup any broth 🥣 3 slices velveeta cheese singles 🧀 Yogurt ranch: Full recipe in my new meal prep cookbook PG.72 just comment “cookbook” and I’ll send you the link 🥳 Comment “newsletter” for a link to my free weekly newsletter with recipes STRAIGHT to your Inbox every Sunday 📥 . . . . #icekarim #healthyrecipes #EasyRecipes #mealprep #quickrecipes
4.50M
331K
510
11mo ago
ice.karimcooks
HIGH PROTEIN loaded Nacho Fries in 30 mins 🤯 (recipe 👇🏽) Macros per serving rice not included per serving (x3 servings): approx 458 calories |41g P | 32g C | 19g F Ingredients: For the fries: 2 medium russet potatoes cut into thin fries 🥔 Salt, to taste 🧂 Avocado oil spray 🥑 For the nacho beef: 16 oz 93% lean ground beef 🥩 Salt n Pepper, to taste 🧂 1/2 packet taco seasoning🌶️ 1/2 cup fairlife 2% milk 🥛 1/2 cup any broth 🥣 3 slices velveeta cheese singles 🧀 Yogurt ranch: Full recipe in my new meal prep cookbook PG.72 just comment “cookbook” and I’ll send you the link 🥳 Comment “newsletter” for a link to my free weekly newsletter with recipes STRAIGHT to your Inbox every Sunday 📥 . . . . #icekarim #healthyrecipes #EasyRecipes #mealprep #quickrecipes
SAVE THIS ‼️ Meal Prep KBBQ Chicken Bowls with Cucumber Salad 🤯 (recipe 👇🏽) Announcements: ✅ Digital Cookbooks 50% OFF Right Now for my NEW YEAR SALE! 😊❤️ ✅ Cookbooks on my website! (Check’em out macros included!) www.icekarimcooks.com 💪🏽 ✅ New seasonings 👀 @SpiceX Macros per bowl with 1 cup rice per meal prep (x5 meal preps): approx 555 calories |42g P | 63g C | 21g F For the chicken: 2 lbs chicken thighs 🐓 2 tsp SpiceX Daily blend 1/4 cup gochujang 🌶️ 1/4 cup light soy sauce 6-8 garlic cloves, minced 🧄 1 inch piece ginger, grated 🫚 2 tsp sesame oil 1 tbsp honey 🍯 For the Cucumber Salad: 3 large cucumbers, diced 🥒 1 Red onion, thinly sliced 🧅 6 garlic cloves, grated 🧄 Salt, 1/2 tsp 🧂 2 tbsp light soy sauce 1 tbsp gochujang 🌶️ 2 tbsp rice vinegar 1 tbsp honey 🍯 1 tbsp sesame seeds 2 tsp sesame oil Instructions: 1. make white rice in a rice cooker 2. Marinate chicken: In a large bowl, combine the garlic, ginger, gochujang, light soy sauce, sesame oil and honey. Set aside for 30 mins or overnight for best results 3. Make the Cucumber Salad: In a large bowl, combine the cucumbers and red onions. Add garlic, salt, soy sauce, gochujang, rice vinegar, sesame oil, and honey. Taste and adjust. 4. Place chicken on baking sheet and Bake at 400°F for 22-25 mins, broil last 3-4 mins until charred and cooked through. 5. Build bowl add rice, cucumber salad, and cooked chicken. Enjoy 😍 . . . . #icekarim #healthyrecipes #EasyRecipes #mealprep #quickrecipes
4.14M
203K
395
7mo ago
ice.karimcooks
SAVE THIS ‼️ Meal Prep KBBQ Chicken Bowls with Cucumber Salad 🤯 (recipe 👇🏽) Announcements: ✅ Digital Cookbooks 50% OFF Right Now for my NEW YEAR SALE! 😊❤️ ✅ Cookbooks on my website! (Check’em out macros included!) www.icekarimcooks.com 💪🏽 ✅ New seasonings 👀 @SpiceX Macros per bowl with 1 cup rice per meal prep (x5 meal preps): approx 555 calories |42g P | 63g C | 21g F For the chicken: 2 lbs chicken thighs 🐓 2 tsp SpiceX Daily blend 1/4 cup gochujang 🌶️ 1/4 cup light soy sauce 6-8 garlic cloves, minced 🧄 1 inch piece ginger, grated 🫚 2 tsp sesame oil 1 tbsp honey 🍯 For the Cucumber Salad: 3 large cucumbers, diced 🥒 1 Red onion, thinly sliced 🧅 6 garlic cloves, grated 🧄 Salt, 1/2 tsp 🧂 2 tbsp light soy sauce 1 tbsp gochujang 🌶️ 2 tbsp rice vinegar 1 tbsp honey 🍯 1 tbsp sesame seeds 2 tsp sesame oil Instructions: 1. make white rice in a rice cooker 2. Marinate chicken: In a large bowl, combine the garlic, ginger, gochujang, light soy sauce, sesame oil and honey. Set aside for 30 mins or overnight for best results 3. Make the Cucumber Salad: In a large bowl, combine the cucumbers and red onions. Add garlic, salt, soy sauce, gochujang, rice vinegar, sesame oil, and honey. Taste and adjust. 4. Place chicken on baking sheet and Bake at 400°F for 22-25 mins, broil last 3-4 mins until charred and cooked through. 5. Build bowl add rice, cucumber salad, and cooked chicken. Enjoy 😍 . . . . #icekarim #healthyrecipes #EasyRecipes #mealprep #quickrecipes
SAVE THIS ‼️ EASY 30 minute Pan Fried Noodles 🤯 (recipe 👇🏽) EXQUISITE EATS!!! My debut cookbook is now available for preorder!!! 85+ delicious and healthy recipes to help you achieve your goals! Link in my bio 🙌🏼❤️ Macros per serving (makes x3): 582 Calories | 46g P | 63g C | 16g F Ingredients: 8oz Barilla Protein Spaghetti, measured dry🍝 2 cups cabbage, thinly sliced 🥬 4-5 stalks of green onions, separated white parts from green. Slice white parts in half and green parts cut into 3 in pieces. 1 medium onion, thinly sliced 🧅 1 cup shredded carrots 🥕 4-5 garlic cloves, finely minced For the chicken marinate: 1 lb Chicken thighs, 1/4 inch slices 🍗 2 tbsp Oyster sauce 1 tbsp light Soy sauce 1/4 tsp Pepper 1/4 tsp Baking soda For the Sauce: 3 tbsp light soy sauce 1 tbsp Dark soy sauce 2 tbsp Oyster sauce 1 tbsp Shaoxing wine 1 tablespoon Sugar 2 tsp sesame oil Instructions: 1. Cook the protein pasta until al dente 7-9 mins then set to the side. 2. In a medium size bowl, marinate cubed chicken thighs with the ingredients listed under the chicken marinate section above. Set aside for 10 mins :) 3. Prep veggies, cut 4-5 green onions separate whites then cut the whites in half then cut the green part into 3 sections. Mince 4-5 garlic cloves finely and thinly slice some white onions and cabbage. I used the pre cut shredded carrots 🥕 4. Make the sauce for the noodles by mixing the ingredients in the “for the sauce section” above👆🏽 5. On high heat add 1 tbsp of avocado oil, sear the chicken for 4 mins per side then set aside. 6. Spray some avocado oil in the same pan then add the white onions, shredded cabbage, carrots, and garlic. Sautee for 3-4 mins on high then add the noodles and the chicken 7. Add the sauce and cook for another 3-4 minutes on high then add the green onions and turn the heat to low 8. Cook for another minute then serve up! Enjoy! 😍 . . . . #icekarim #healthyrecipes #EasyRecipes #mealprep #quickrecipes
3.80M
245K
677
12mo ago
ice.karimcooks
SAVE THIS ‼️ EASY 30 minute Pan Fried Noodles 🤯 (recipe 👇🏽) EXQUISITE EATS!!! My debut cookbook is now available for preorder!!! 85+ delicious and healthy recipes to help you achieve your goals! Link in my bio 🙌🏼❤️ Macros per serving (makes x3): 582 Calories | 46g P | 63g C | 16g F Ingredients: 8oz Barilla Protein Spaghetti, measured dry🍝 2 cups cabbage, thinly sliced 🥬 4-5 stalks of green onions, separated white parts from green. Slice white parts in half and green parts cut into 3 in pieces. 1 medium onion, thinly sliced 🧅 1 cup shredded carrots 🥕 4-5 garlic cloves, finely minced For the chicken marinate: 1 lb Chicken thighs, 1/4 inch slices 🍗 2 tbsp Oyster sauce 1 tbsp light Soy sauce 1/4 tsp Pepper 1/4 tsp Baking soda For the Sauce: 3 tbsp light soy sauce 1 tbsp Dark soy sauce 2 tbsp Oyster sauce 1 tbsp Shaoxing wine 1 tablespoon Sugar 2 tsp sesame oil Instructions: 1. Cook the protein pasta until al dente 7-9 mins then set to the side. 2. In a medium size bowl, marinate cubed chicken thighs with the ingredients listed under the chicken marinate section above. Set aside for 10 mins :) 3. Prep veggies, cut 4-5 green onions separate whites then cut the whites in half then cut the green part into 3 sections. Mince 4-5 garlic cloves finely and thinly slice some white onions and cabbage. I used the pre cut shredded carrots 🥕 4. Make the sauce for the noodles by mixing the ingredients in the “for the sauce section” above👆🏽 5. On high heat add 1 tbsp of avocado oil, sear the chicken for 4 mins per side then set aside. 6. Spray some avocado oil in the same pan then add the white onions, shredded cabbage, carrots, and garlic. Sautee for 3-4 mins on high then add the noodles and the chicken 7. Add the sauce and cook for another 3-4 minutes on high then add the green onions and turn the heat to low 8. Cook for another minute then serve up! Enjoy! 😍 . . . . #icekarim #healthyrecipes #EasyRecipes #mealprep #quickrecipes
The viral Hot Honey Bowl just got an UPGRADE 🔥🤯 Mexican Inspired Street Corn Hot Honey Bowl (recipe 👇🏽) ‼️Save this ‼️ Digital cookbooks on my site! L1nk in the b1 🙌🏼❤️ Macros per serving (X3): 585 Calories | 56g P | 25g C | 28g F For the beef: 24oz 93% lean ground beef 🥩 Salt & Pepper, to taste Taco seasoning , 2-3 tbsp Water, 1/4 cup 💦 Avocado oil spray, to cook For the sweet potatoes: 2 medium sweet potatoes, cubed 🍠 Avocado oil spray Salt & Pepper, to taste 🧂 1 tsp cornstarch Street Corn Salsa: 2 cups corn 🌽 1/2 cup low fat cottage cheese, blended 2 tbsp light mayonnaise 3 tbsp cotija cheese 🧀 1 lime juice and zest 🍋‍🟩 1-2 Jalapeños, finely diced 🌶️ 2-3 tbsp chopped cilantro 🌿 1 avocado, cubed 🥑 1 tsp Tajin, (optional) Top with hot honey and Enjoy 😍 . . . . #icekarim #healthyrecipes #EasyRecipes #mealprep #quickrecipes
3.54M
244K
687
10mo ago
ice.karimcooks
The viral Hot Honey Bowl just got an UPGRADE 🔥🤯 Mexican Inspired Street Corn Hot Honey Bowl (recipe 👇🏽) ‼️Save this ‼️ Digital cookbooks on my site! L1nk in the b1 🙌🏼❤️ Macros per serving (X3): 585 Calories | 56g P | 25g C | 28g F For the beef: 24oz 93% lean ground beef 🥩 Salt & Pepper, to taste Taco seasoning , 2-3 tbsp Water, 1/4 cup 💦 Avocado oil spray, to cook For the sweet potatoes: 2 medium sweet potatoes, cubed 🍠 Avocado oil spray Salt & Pepper, to taste 🧂 1 tsp cornstarch Street Corn Salsa: 2 cups corn 🌽 1/2 cup low fat cottage cheese, blended 2 tbsp light mayonnaise 3 tbsp cotija cheese 🧀 1 lime juice and zest 🍋‍🟩 1-2 Jalapeños, finely diced 🌶️ 2-3 tbsp chopped cilantro 🌿 1 avocado, cubed 🥑 1 tsp Tajin, (optional) Top with hot honey and Enjoy 😍 . . . . #icekarim #healthyrecipes #EasyRecipes #mealprep #quickrecipes
SAVE THIS ‼️ Bang Bang Chicken fries for Weight Loss! 🤯 (recipe 👇🏽) Announcements: ✅ New seasonings coming soon 👀 @SpiceX ✅ Cookbooks on my website! (Checkem out macros included!) 💪🏽 or comment “cookbook” ✅ why you so cute? Macros per serving yogurt ranch NOT included (x2 servings): approx 484 calories |55g P | 36g C | 11.5g F For the fries: 2 medium russet potatoes 🥔 Avocado oil spray Salt, to taste🧂 For the chicken: 1lb chicken breast cubed Salt & pepper, to taste 🧂 1 tsp Corn starch Avocado oil spray 🥑 For the sauce 1/4 cup Light mayo 3 tbsp Sweet chili sauce 🌶️ 1 tbsp soy sauce Top w low cal yogurt ranch Garnish green onions ENJOY 😍 . . . #icekarim #healthyrecipes #EasyRecipes #mealprep
3.30M
166K
267
9mo ago
ice.karimcooks
SAVE THIS ‼️ Bang Bang Chicken fries for Weight Loss! 🤯 (recipe 👇🏽) Announcements: ✅ New seasonings coming soon 👀 @SpiceX ✅ Cookbooks on my website! (Checkem out macros included!) 💪🏽 or comment “cookbook” ✅ why you so cute? Macros per serving yogurt ranch NOT included (x2 servings): approx 484 calories |55g P | 36g C | 11.5g F For the fries: 2 medium russet potatoes 🥔 Avocado oil spray Salt, to taste🧂 For the chicken: 1lb chicken breast cubed Salt & pepper, to taste 🧂 1 tsp Corn starch Avocado oil spray 🥑 For the sauce 1/4 cup Light mayo 3 tbsp Sweet chili sauce 🌶️ 1 tbsp soy sauce Top w low cal yogurt ranch Garnish green onions ENJOY 😍 . . . #icekarim #healthyrecipes #EasyRecipes #mealprep
SAVE THIS ‼️ High Protein Street Corn Shrimp Bowl 😍 (recipe 👇🏽) Announcements: ✅ Digital Cookbooks 50% OFF Right Now for my NEW YEAR SALE! Sale ending soon 🔜 ✅ Cookbooks on my website! (Check’em out macros included!) or comment “cookbook” and I’ll send you the link! 💪🏽 ✅ MY New seasonings 👀 @spiceXseasoning Macros per serving rice not included (x2 servings): approx 588 calories |55g P | 35g C | 30g F For the shrimp: 1.5lbs shrimp peeled and deveined 🍤 2 tsp @SpiceX Daily Blend 🧄 2 tsp @spicexseasoning Taco Blast 🌶️ 2 tbsp Olive oil 🫒 Street Corn Salsa: 2 cups corn 🌽 1/4 cup light mayonnaise 1/4 cup cotija cheese 🧀 1 lime juice and zest 🍋‍🟩 1 Jalapeño, finely diced 🌶️ 2-3 tbsp chopped cilantro 🌿 1 avocado, cubed 🥑 1 tsp Tajin, (optional) Enjoy 😍 . . . . #icekarim #healthyrecipes #EasyRecipes #mealprep #quickrecipes
2.99M
175K
276
6mo ago
ice.karimcooks
SAVE THIS ‼️ High Protein Street Corn Shrimp Bowl 😍 (recipe 👇🏽) Announcements: ✅ Digital Cookbooks 50% OFF Right Now for my NEW YEAR SALE! Sale ending soon 🔜 ✅ Cookbooks on my website! (Check’em out macros included!) or comment “cookbook” and I’ll send you the link! 💪🏽 ✅ MY New seasonings 👀 @spiceXseasoning Macros per serving rice not included (x2 servings): approx 588 calories |55g P | 35g C | 30g F For the shrimp: 1.5lbs shrimp peeled and deveined 🍤 2 tsp @SpiceX Daily Blend 🧄 2 tsp @spicexseasoning Taco Blast 🌶️ 2 tbsp Olive oil 🫒 Street Corn Salsa: 2 cups corn 🌽 1/4 cup light mayonnaise 1/4 cup cotija cheese 🧀 1 lime juice and zest 🍋‍🟩 1 Jalapeño, finely diced 🌶️ 2-3 tbsp chopped cilantro 🌿 1 avocado, cubed 🥑 1 tsp Tajin, (optional) Enjoy 😍 . . . . #icekarim #healthyrecipes #EasyRecipes #mealprep #quickrecipes
Save this ‼️ High Protein Ground Beef Mongolian Noodles 😍 (recipe 👇🏽) Announcements: ✅ Want over 180 healthy high protein recipes with macros⁉️ Check out my digital cookbooks!😊 ✅ 💪🏽 Cookbooks on my website! (Check’em out macros included!) ✅ MY New seasonings out now! 👀 @SpiceX Macros per serving (x3 big bowls): 778 Calories |60g P | 94g C | 17g F Ingredients: 8 oz Linguine noodles 🍜 1.5 lb Ground beef, 93% lean 🥩 Salt & Pepper, to taste🧂 6 cloves Garlic minced 🧄 4 tsp Ginger, grated 🫚 4 Green onions, sliced 🧅 3 tbsp Brown sugar 1/2 cup Beef broth, low-sodium 🥣 3 tbsp Hoisin sauce 1/2 cup Soy sauce, low-sodium 1 tbsp Cornstarch + 1/4 cup water 💦 1/4 tsp Red pepper flakes (optional) Avocado oil spray, for cooking Enjoy 😍 . . . . #icekarim #healthyrecipes #EasyRecipes #mealprep #quickrecipes
2.31M
100K
293
6mo ago
ice.karimcooks
Save this ‼️ High Protein Ground Beef Mongolian Noodles 😍 (recipe 👇🏽) Announcements: ✅ Want over 180 healthy high protein recipes with macros⁉️ Check out my digital cookbooks!😊 ✅ 💪🏽 Cookbooks on my website! (Check’em out macros included!) ✅ MY New seasonings out now! 👀 @SpiceX Macros per serving (x3 big bowls): 778 Calories |60g P | 94g C | 17g F Ingredients: 8 oz Linguine noodles 🍜 1.5 lb Ground beef, 93% lean 🥩 Salt & Pepper, to taste🧂 6 cloves Garlic minced 🧄 4 tsp Ginger, grated 🫚 4 Green onions, sliced 🧅 3 tbsp Brown sugar 1/2 cup Beef broth, low-sodium 🥣 3 tbsp Hoisin sauce 1/2 cup Soy sauce, low-sodium 1 tbsp Cornstarch + 1/4 cup water 💦 1/4 tsp Red pepper flakes (optional) Avocado oil spray, for cooking Enjoy 😍 . . . . #icekarim #healthyrecipes #EasyRecipes #mealprep #quickrecipes
SAVE THIS ‼️Easy 30 minute Taco Pasta for Meal Prep 🤯🌮 (recipe 👇🏽) Use code STARTNOW for $10 off @WeightWatchers #weightwatcherspartner I’ve partnered up with Weight Watchers to show you that you don’t have to give up your favorite foods to hit your goals! WW makes it easy to track, and healthier foods have fewer points, so it nudges you to make smarter choices without having to give anything up completely. This dish has only 9 points per serving (makes 3): 55g Protein | 59g Carbs | 14g Fat Ingredients: 1 tbsp olive oil 16 oz 96% lean ground beef 🥩 ½ chopped onion 🧅 Salt, pepper, garlic seasoning (to taste) 3 cloves garlic (minced) 🧄 1 tbsp taco seasoning ¼ cup water 💧 1 can Rotel diced tomatoes with green chilies (10 oz) ½ cup pico de gallo 224g uncooked yellow lentil penne ½ cup reduced-fat shredded Mexican cheese 🧀 ½ cup Fairlife 2% milk 🥛 ¼ cup chopped pickled jalapeños (optional 🌶️) ENJOY 😍 . . . #icekarim #healthyrecipes #EasyRecipes #mealprep
2.20M
94.5K
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10mo ago
ice.karimcooks
SAVE THIS ‼️Easy 30 minute Taco Pasta for Meal Prep 🤯🌮 (recipe 👇🏽) Use code STARTNOW for $10 off @WeightWatchers #weightwatcherspartner I’ve partnered up with Weight Watchers to show you that you don’t have to give up your favorite foods to hit your goals! WW makes it easy to track, and healthier foods have fewer points, so it nudges you to make smarter choices without having to give anything up completely. This dish has only 9 points per serving (makes 3): 55g Protein | 59g Carbs | 14g Fat Ingredients: 1 tbsp olive oil 16 oz 96% lean ground beef 🥩 ½ chopped onion 🧅 Salt, pepper, garlic seasoning (to taste) 3 cloves garlic (minced) 🧄 1 tbsp taco seasoning ¼ cup water 💧 1 can Rotel diced tomatoes with green chilies (10 oz) ½ cup pico de gallo 224g uncooked yellow lentil penne ½ cup reduced-fat shredded Mexican cheese 🧀 ½ cup Fairlife 2% milk 🥛 ¼ cup chopped pickled jalapeños (optional 🌶️) ENJOY 😍 . . . #icekarim #healthyrecipes #EasyRecipes #mealprep
SAVE THIS ‼️ Smoky Chicken Thighs w a Green Goddess Sauce 🤯 (recipe 👇🏽) Announcements: ✅ Want to lose weight without eating bland boring food? My digital cookbooks include 180+ high-protein recipes with calories and macros included and are 50% off rn and ! Grab yours on my website today 😊 ✅ Macros and Calories Included 💪🏽 ✅ I developed new seasonings for everyday cooking! @SpiceX OUT now! 👀 Macros per serving rice NOT included 3 tbsp sauce per bowl (makes x3): approx. 536 calories | 59g P | 2g C | 21g F Ingredients: 2lbs boneless skinless chicken thighs 🍗 2 tsp @SpiceXseasoning Daily Blend 🧄 1 tsp Onion powder 🧅 1 tsp Smoked paprika 🌶️ 1/2 tsp Chicken Seasoning 🐓 1/2 tsp dried oregano 🌿 2 tbsp olive oil 🫒 For the green dressing: 1 full bunch cilantro 🌿 1 garlic clove 🧄 1 small onion 🧅 Juice of 1-2 lime 🍋‍🟩 1/2 cup light mayo 1/2 cup light sour cream Salt & pepper, to taste 🧂 1-2 tsp honey (optional) 🍯 4 tbsp olive oil 🫒 (not shown but add it trust me) (Taste as you go and adjust to your liking ) To assemble: White rice 🍚 Cucumber 🥒 Purple onion 🧅 Avocado (optional) 🥑 Jalapeños (optional) 🌶️ Enjoy 😍 . . . . #icekarim #healthyrecipes #EasyRecipes #mealprep #quickrecipes
2.13M
150K
378
4w ago
ice.karimcooks
SAVE THIS ‼️ Smoky Chicken Thighs w a Green Goddess Sauce 🤯 (recipe 👇🏽) Announcements: ✅ Want to lose weight without eating bland boring food? My digital cookbooks include 180+ high-protein recipes with calories and macros included and are 50% off rn and ! Grab yours on my website today 😊 ✅ Macros and Calories Included 💪🏽 ✅ I developed new seasonings for everyday cooking! @SpiceX OUT now! 👀 Macros per serving rice NOT included 3 tbsp sauce per bowl (makes x3): approx. 536 calories | 59g P | 2g C | 21g F Ingredients: 2lbs boneless skinless chicken thighs 🍗 2 tsp @SpiceXseasoning Daily Blend 🧄 1 tsp Onion powder 🧅 1 tsp Smoked paprika 🌶️ 1/2 tsp Chicken Seasoning 🐓 1/2 tsp dried oregano 🌿 2 tbsp olive oil 🫒 For the green dressing: 1 full bunch cilantro 🌿 1 garlic clove 🧄 1 small onion 🧅 Juice of 1-2 lime 🍋‍🟩 1/2 cup light mayo 1/2 cup light sour cream Salt & pepper, to taste 🧂 1-2 tsp honey (optional) 🍯 4 tbsp olive oil 🫒 (not shown but add it trust me) (Taste as you go and adjust to your liking ) To assemble: White rice 🍚 Cucumber 🥒 Purple onion 🧅 Avocado (optional) 🥑 Jalapeños (optional) 🌶️ Enjoy 😍 . . . . #icekarim #healthyrecipes #EasyRecipes #mealprep #quickrecipes
#3 is a shredding CHEAT CODE 😩 #icekarim #EasyRecipes #healthyrecipes
2.13M
122K
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3w ago
ice.karimcooks
#3 is a shredding CHEAT CODE 😩 #icekarim #EasyRecipes #healthyrecipes
SAVE THIS ‼️ EASY 20-minute Tzakziki Chicken Salad 🤯 (recipe 👇🏽) Announcements: ✅ Digital Cookbooks 50% OFF Right Now for a Limited Time! 😊❤️ ✅ Cookbooks on my website! (Check’em out macros included!) ✅ New seasonings 👀 @SpiceX Macros for the ENTIRE SALAD: 629 calories |104g P | 9g C | 18g F Ingredients: 13 oz chicken breast (1 breast) 🐓 1 tbsp @spicexseasoning Daily Blend (SPG) 🧄 1 large Cucumber 🥒 1/2 Red onion 1 Garlic clove, grated 🧄 Salt & Pepper, to taste 🧂 2 tbsp Light mayo 1/2 cup non fat Greek yogurt 2-3 tbsp chopped dill 🌿 1/2 tsp MSG (optional) 😋 juice from 1 lemon 🍋 For the chicken: Air Fry chicken breast seasoned with SPG 385F 15 mins let it REST for 6-7 mins before cutting 🫵🏽 Enjoy and hit that follow because weight loss should NOT feel like a punishment! 😊 ❤️ . . . . #icekarim #healthyrecipes #EasyRecipes #mealprep #quickrecipes
2.12M
115K
318
3mo ago
ice.karimcooks
SAVE THIS ‼️ EASY 20-minute Tzakziki Chicken Salad 🤯 (recipe 👇🏽) Announcements: ✅ Digital Cookbooks 50% OFF Right Now for a Limited Time! 😊❤️ ✅ Cookbooks on my website! (Check’em out macros included!) ✅ New seasonings 👀 @SpiceX Macros for the ENTIRE SALAD: 629 calories |104g P | 9g C | 18g F Ingredients: 13 oz chicken breast (1 breast) 🐓 1 tbsp @spicexseasoning Daily Blend (SPG) 🧄 1 large Cucumber 🥒 1/2 Red onion 1 Garlic clove, grated 🧄 Salt & Pepper, to taste 🧂 2 tbsp Light mayo 1/2 cup non fat Greek yogurt 2-3 tbsp chopped dill 🌿 1/2 tsp MSG (optional) 😋 juice from 1 lemon 🍋 For the chicken: Air Fry chicken breast seasoned with SPG 385F 15 mins let it REST for 6-7 mins before cutting 🫵🏽 Enjoy and hit that follow because weight loss should NOT feel like a punishment! 😊 ❤️ . . . . #icekarim #healthyrecipes #EasyRecipes #mealprep #quickrecipes
Easy 20-minute Crispy rice paper Chicken Nuggets 🤯 (recipe 👇🏽) Macros per serving ( makes x2 - 14 nuggets per serving): 419 calories | 49g P | 11g C | 21g F Announcements: ✅ Want to lose weight without eating boring food? GET My digital cookbooks 180+ high-protein recipes with calories and macros included! ✅ Grab yours on my website today 😊 ✅ I developed new seasonings for everyday cooking! @SpiceX OUT now! 👀 Ingredients: 1 lb Ground chicken 🐓 2 teaspoon @SpiceXseasoning Daily Blend (SPG) 1 teaspoon onion powder 🧅 1 egg 🥚 1/4 cup low fat mozzarella 🧀 5 Rice paper sheets 🍚 Enjoy! 😊 . . . . #icekarim #healthyrecipes #EasyRecipes #mealprep #quickrecipes
1.94M
109K
313
1mo ago
ice.karimcooks
Easy 20-minute Crispy rice paper Chicken Nuggets 🤯 (recipe 👇🏽) Macros per serving ( makes x2 - 14 nuggets per serving): 419 calories | 49g P | 11g C | 21g F Announcements: ✅ Want to lose weight without eating boring food? GET My digital cookbooks 180+ high-protein recipes with calories and macros included! ✅ Grab yours on my website today 😊 ✅ I developed new seasonings for everyday cooking! @SpiceX OUT now! 👀 Ingredients: 1 lb Ground chicken 🐓 2 teaspoon @SpiceXseasoning Daily Blend (SPG) 1 teaspoon onion powder 🧅 1 egg 🥚 1/4 cup low fat mozzarella 🧀 5 Rice paper sheets 🍚 Enjoy! 😊 . . . . #icekarim #healthyrecipes #EasyRecipes #mealprep #quickrecipes
#1 has over 100 million views 🤯 #healthyrecipes #EasyRecipes #icekarim
1.92M
132K
224
7mo ago
ice.karimcooks
#1 has over 100 million views 🤯 #healthyrecipes #EasyRecipes #icekarim
If you’re looking for me I’m here to reshape your views 😉 Eating Healthy ≠ BORING #healthyrecipes #EasyRecipe #icekarim
1.91M
77.6K
151
8mo ago
ice.karimcooks
If you’re looking for me I’m here to reshape your views 😉 Eating Healthy ≠ BORING #healthyrecipes #EasyRecipe #icekarim

Karim (@ice.karimcooks) Tiktok Stats & Analytics

Karim (@ice.karimcooks) has 5.36M Tiktok followers with a 5.49% engagement rate over the past 12 months. Across 94.0 videos, Karim received 7.46M total likes and 136M views, averaging 79.4K likes per video. This page tracks Karim's performance metrics, top content, and engagement trends — updated daily.

Karim (@ice.karimcooks) Tiktok Analytics FAQ

How many TikTok followers does Karim have?+
Karim (@ice.karimcooks) has 5.36M TikTok followers as of August 2026.
What is Karim's TikTok engagement rate?+
Karim's TikTok engagement rate is 5.49% over the last 12 months, based on 94.0 videos.
How many likes does Karim get on TikTok?+
Karim received 7.46M total likes across 94.0 videos in the last 12 months, averaging 79.4K likes per video.
How many TikTok views does Karim get?+
Karim's TikTok content generated 136M total views over the last 12 months.