NewGet @drrebeccahopkins's full report
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followers
4.37K
impressions
1.49M
likes
24.8K
comments
847
posts
330
engagement
1.72%
emv
$37.1K
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If you’re always tired, tense or can’t sleep this might be the missing piece. @New Chapter Inc magnesium + ashwagandha is something I take every night and never skip. It’s also the one supplement I absolutely recommend to all my patients. Magnesium is involved in 300 different functions in our body. It helps in energy regulation, muscle and nerve function, blood pressure and bone health. I love this one because it has 2.5x better absorption than the leading form and it’s paired with ashwagandha a shrub known to help your body manage stress. Comment “NEW CHAPTER” and I’ll send you the exact one I use and recommend. #newchapterpartner #magnesium #magnesiumbenefits #newchapter #ashwagandha
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4w ago
drrebeccahopkins
If you’re always tired, tense or can’t sleep this might be the missing piece. @New Chapter Inc magnesium + ashwagandha is something I take every night and never skip. It’s also the one supplement I absolutely recommend to all my patients. Magnesium is involved in 300 different functions in our body. It helps in energy regulation, muscle and nerve function, blood pressure and bone health. I love this one because it has 2.5x better absorption than the leading form and it’s paired with ashwagandha a shrub known to help your body manage stress. Comment “NEW CHAPTER” and I’ll send you the exact one I use and recommend. #newchapterpartner #magnesium #magnesiumbenefits #newchapter #ashwagandha
Popular pillow review: Coop vs Mellow vs Dozage 👀 I’m rating them 1–10 based on real neck support. ✨ Coop: Adjustable loft = great for different sleep positions; supportive but still comfy. ✨ Mellow: Plush feel with ergonomic contouring; great for cervical alignment. ✨ Dozage: Memory foam contouring with more structured neck support. When shopping for a pillow, look for: ✔️ Proper cervical spine alignment ✔️ Loft height that matches your sleep position ✔️ Material that holds shape (not flat by morning) ✔️ Comfort + support balance All of these are solid options , it really comes down to your sleep style and personal preference. Proper alignment = less neck pain, better sleep, better mornings. 💬 Comment “pillow” and I’ll send you the one I love and use! 😴🛏️ #pillow #reviews #rating #bestpillow #dallaschiropractor Pillow reviews | rating pillows | spinal alignment | doctor rates | chiropractic | neck pain| neck pain relief| @Mellow Sleep
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drrebeccahopkins
Popular pillow review: Coop vs Mellow vs Dozage 👀 I’m rating them 1–10 based on real neck support. ✨ Coop: Adjustable loft = great for different sleep positions; supportive but still comfy. ✨ Mellow: Plush feel with ergonomic contouring; great for cervical alignment. ✨ Dozage: Memory foam contouring with more structured neck support. When shopping for a pillow, look for: ✔️ Proper cervical spine alignment ✔️ Loft height that matches your sleep position ✔️ Material that holds shape (not flat by morning) ✔️ Comfort + support balance All of these are solid options , it really comes down to your sleep style and personal preference. Proper alignment = less neck pain, better sleep, better mornings. 💬 Comment “pillow” and I’ll send you the one I love and use! 😴🛏️ #pillow #reviews #rating #bestpillow #dallaschiropractor Pillow reviews | rating pillows | spinal alignment | doctor rates | chiropractic | neck pain| neck pain relief| @Mellow Sleep
SI joint pain rehab — the 3 exercises I actually prescribe in practice. 🔁 Save this for later. Most people are stretching an unstable joint and wondering why it keeps flaring up. The SI joint needs stability and load — not just mobility work. Hip internal rotations → restores hip-SI joint mechanics Hip glides + hip hikes → activates lateral hip stabilizers Asymmetrical diagonal Jefferson curls → trains the SI joint the way real life loads it This is the protocol. Save it, try it, and if you've been dealing with one-sided lower back pain that won't quit — drop a 💬 below or DM me. That's likely your SI joint. #sijointpain #sijoint #chiropractor #backpain #hipstability "
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drrebeccahopkins
SI joint pain rehab — the 3 exercises I actually prescribe in practice. 🔁 Save this for later. Most people are stretching an unstable joint and wondering why it keeps flaring up. The SI joint needs stability and load — not just mobility work. Hip internal rotations → restores hip-SI joint mechanics Hip glides + hip hikes → activates lateral hip stabilizers Asymmetrical diagonal Jefferson curls → trains the SI joint the way real life loads it This is the protocol. Save it, try it, and if you've been dealing with one-sided lower back pain that won't quit — drop a 💬 below or DM me. That's likely your SI joint. #sijointpain #sijoint #chiropractor #backpain #hipstability "
Sciatic pain is one of the most misunderstood and mismanaged conditions I see and most people are either doing nothing or doing the wrong things. 👇 Here’s what’s actually happening your sciatic nerve is being compressed or irritated, usually from a herniated disc, bone spur, or tight piriformis, sending pain, numbness, or that electric shooting sensation down your leg.It can feel debilitating but the right movement changes everything. Here are the exercises that evidence actually supports: ✅ McKenzie Press-Ups — extension based movement that helps centralize symptoms and move pain away from the leg back toward the spine. A sign your disc is responding. ✅ Nerve Flossing — sciatic nerve glides reduce tension on the nerve root and improve mobility without further irritating the disc. ✅ Walking — 20 to 30 minutes daily creates rhythmic loading that drives circulation and hydration back into the disc tissue. ✅ Bird Dog & Dead Bug — reactivates the deep stabilizers of your spine that shut down after a disc injury. ✅ Lumbar Traction on Exercise Ball — draping over the ball at your lumbar spine creates separation between the vertebrae, reduces intradiscal pressure, and gives the nerve root room to breathe. The key is finding the movement that centralizes your symptoms and building from there. If your pain is worsening, spreading, or not improving that’s your sign to get a proper assessment. Don’t keep guessing. 🔗 Link in bio. Save this and share it with someone who needs it. 🤍 #SciaticPain #Sciatica #LowBackPain #DiscHerniation NerveFlossing #BackPainRelief McKenzieMethod Chiropractic MovementIsMedicine SpinalHealth RehabExercises BackPain
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drrebeccahopkins
Sciatic pain is one of the most misunderstood and mismanaged conditions I see and most people are either doing nothing or doing the wrong things. 👇 Here’s what’s actually happening your sciatic nerve is being compressed or irritated, usually from a herniated disc, bone spur, or tight piriformis, sending pain, numbness, or that electric shooting sensation down your leg.It can feel debilitating but the right movement changes everything. Here are the exercises that evidence actually supports: ✅ McKenzie Press-Ups — extension based movement that helps centralize symptoms and move pain away from the leg back toward the spine. A sign your disc is responding. ✅ Nerve Flossing — sciatic nerve glides reduce tension on the nerve root and improve mobility without further irritating the disc. ✅ Walking — 20 to 30 minutes daily creates rhythmic loading that drives circulation and hydration back into the disc tissue. ✅ Bird Dog & Dead Bug — reactivates the deep stabilizers of your spine that shut down after a disc injury. ✅ Lumbar Traction on Exercise Ball — draping over the ball at your lumbar spine creates separation between the vertebrae, reduces intradiscal pressure, and gives the nerve root room to breathe. The key is finding the movement that centralizes your symptoms and building from there. If your pain is worsening, spreading, or not improving that’s your sign to get a proper assessment. Don’t keep guessing. 🔗 Link in bio. Save this and share it with someone who needs it. 🤍 #SciaticPain #Sciatica #LowBackPain #DiscHerniation NerveFlossing #BackPainRelief McKenzieMethod Chiropractic MovementIsMedicine SpinalHealth RehabExercises BackPain
Neck feeling stiff and tight! Try these stretches for instant release! #neckpainrelief #neckstretches #neckpain
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10mo ago
drrebeccahopkins
Neck feeling stiff and tight! Try these stretches for instant release! #neckpainrelief #neckstretches #neckpain
Sacroiliac joint is one of the most mismanaged conditions that I see in my practice so I wanted to share three exercises that I prescribed to my patient on a daily basis. Hope these help save for later. #sijointpain #lowbackpain #exercises
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drrebeccahopkins
Sacroiliac joint is one of the most mismanaged conditions that I see in my practice so I wanted to share three exercises that I prescribed to my patient on a daily basis. Hope these help save for later. #sijointpain #lowbackpain #exercises
If your SI joint pain keeps coming back, it’s not just about stretching it’s about strengthening the muscles that actually stabilize that joint. 💪 These 4 exercises target your glutes and hip stabilizers the support system your SI joint relies on every single day. Try these 3x a week and save this for your next workout. 📌 #sijoint #sijointdysfunction #lowbackpain #hippain #rehab
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drrebeccahopkins
If your SI joint pain keeps coming back, it’s not just about stretching it’s about strengthening the muscles that actually stabilize that joint. 💪 These 4 exercises target your glutes and hip stabilizers the support system your SI joint relies on every single day. Try these 3x a week and save this for your next workout. 📌 #sijoint #sijointdysfunction #lowbackpain #hippain #rehab
We bought a 1/4 🐄 for the second year in a row and here’s our thoughts 💭 #farmlife #meat #freshmeat #cow
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drrebeccahopkins
We bought a 1/4 🐄 for the second year in a row and here’s our thoughts 💭 #farmlife #meat #freshmeat #cow
Stretching your hips but they’re still tight? 👀 here’s the thing — stretching alone doesn’t fix weak hip flexors. It just loosens them temporarily until they tighten right back up. If you want real, lasting change you have to build strength too. 4 moves i give my patients dealing with hip pain, tight hips, or that “stuck” feeling from sitting all day: 1️⃣ standing resisted band marches
2️⃣ long sitting straight leg raises
3️⃣ single-leg eccentric hip flexor lowers
4️⃣ kettlebell march do these 2-3x a week and you’ll build hips that are strong AND mobile — not just stretched out. save this for leg day 🦵 #hipflexors #hippain #stronghips
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drrebeccahopkins
Stretching your hips but they’re still tight? 👀 here’s the thing — stretching alone doesn’t fix weak hip flexors. It just loosens them temporarily until they tighten right back up. If you want real, lasting change you have to build strength too. 4 moves i give my patients dealing with hip pain, tight hips, or that “stuck” feeling from sitting all day: 1️⃣ standing resisted band marches
2️⃣ long sitting straight leg raises
3️⃣ single-leg eccentric hip flexor lowers
4️⃣ kettlebell march do these 2-3x a week and you’ll build hips that are strong AND mobile — not just stretched out. save this for leg day 🦵 #hipflexors #hippain #stronghips
Comment “PAIN” I’ll send you my guide #lowbackpain #sijointdysfunction #lowbackpainexercises
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drrebeccahopkins
Comment “PAIN” I’ll send you my guide #lowbackpain #sijointdysfunction #lowbackpainexercises
si joint pain is one of the most common and most misdiagnosed sources of low back pain, especially in women 🙋‍♀️ the sacroiliac joint connects the base of your spine to your pelvis, and when it's not happy, you feel it. one-sided low back pain, glute aching, sometimes even down the leg. try these 4 exercises to start building the stability your SI joint needs 👇 save this for your next workout and tag someone who needs it 💛 as always, if you're dealing with chronic pain, come see us — this is exactly what we do 📍 the wellness studio | dfw #sijoint #lowbackpain #lowbackpainrelief #chiropractor #fortworth
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drrebeccahopkins
si joint pain is one of the most common and most misdiagnosed sources of low back pain, especially in women 🙋‍♀️ the sacroiliac joint connects the base of your spine to your pelvis, and when it's not happy, you feel it. one-sided low back pain, glute aching, sometimes even down the leg. try these 4 exercises to start building the stability your SI joint needs 👇 save this for your next workout and tag someone who needs it 💛 as always, if you're dealing with chronic pain, come see us — this is exactly what we do 📍 the wellness studio | dfw #sijoint #lowbackpain #lowbackpainrelief #chiropractor #fortworth
Treat my patients jaw with me for the first time. She came in with jaw pain, tension and clicking and left feeling like she had a brand new jaw. #tmj #tmjtreatment #tmjdisorder
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drrebeccahopkins
Treat my patients jaw with me for the first time. She came in with jaw pain, tension and clicking and left feeling like she had a brand new jaw. #tmj #tmjtreatment #tmjdisorder
If you have a mom friend pls check on her ❤️ #MomsofTikTok
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drrebeccahopkins
If you have a mom friend pls check on her ❤️ #MomsofTikTok
SI joint pain is one of the most brutal and misunderstood sources of low back pain and these 4 exercises are my go-to every single time. 👇 ✅ Side-Lying Hip Shifting — foam roller between your knees, shift your hips forward and back to mobilize the SI joint and release the surrounding tissue keeping you locked up ✅ Side-lying hip IR - This decompresses the SI joint and releases the external rotators that are almost always the source of that deep glute pain. ✅ Hip Scoots — restores pelvic rhythm and corrects the asymmetry that is almost always at the root of SI joint dysfunction ✅ Glute Bridges — activates the primary stabilizers of the SI joint and locks in everything you just mobilized Save this for your next flare up. 🙏 Consistency with these daily is what creates lasting change not just relief in the moment. And if your pain is not improving on its own that is your sign to get assessed. A proper evaluation tells us exactly what your body needs. 🔗 Link in bio. Share this with someone who has been dealing with that deep nagging glute and low back pain that never fully goes away. 🤍 #SIJoint #SIJointPain #LowBackPain #BackPainRelief PelvicPain MovementIsMedicine ChiropractorApproved RehabExercises FoamRollerExercises GluteBridge HipPain SpinalHealth PainRelief Chiropractic CoreStrength
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drrebeccahopkins
SI joint pain is one of the most brutal and misunderstood sources of low back pain and these 4 exercises are my go-to every single time. 👇 ✅ Side-Lying Hip Shifting — foam roller between your knees, shift your hips forward and back to mobilize the SI joint and release the surrounding tissue keeping you locked up ✅ Side-lying hip IR - This decompresses the SI joint and releases the external rotators that are almost always the source of that deep glute pain. ✅ Hip Scoots — restores pelvic rhythm and corrects the asymmetry that is almost always at the root of SI joint dysfunction ✅ Glute Bridges — activates the primary stabilizers of the SI joint and locks in everything you just mobilized Save this for your next flare up. 🙏 Consistency with these daily is what creates lasting change not just relief in the moment. And if your pain is not improving on its own that is your sign to get assessed. A proper evaluation tells us exactly what your body needs. 🔗 Link in bio. Share this with someone who has been dealing with that deep nagging glute and low back pain that never fully goes away. 🤍 #SIJoint #SIJointPain #LowBackPain #BackPainRelief PelvicPain MovementIsMedicine ChiropractorApproved RehabExercises FoamRollerExercises GluteBridge HipPain SpinalHealth PainRelief Chiropractic CoreStrength
Toddler parent hack!!! Thank you to the kind cashier @Sprouts Farmers Market for letting us know about this months ago. Anyone know this? #momhack #milk #sproutsfarmersmarket #toddlers
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drrebeccahopkins
Toddler parent hack!!! Thank you to the kind cashier @Sprouts Farmers Market for letting us know about this months ago. Anyone know this? #momhack #milk #sproutsfarmersmarket #toddlers
A new series for I’ll my practice owners who want to open a practice but starts small and still make 6 figures #buisinessowner #chiropractor #chiropractic
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drrebeccahopkins
A new series for I’ll my practice owners who want to open a practice but starts small and still make 6 figures #buisinessowner #chiropractor #chiropractic
Adjusting my mom for the first time 💓 #chiropractor #chiropractoradjustment #chiro
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6mo ago
drrebeccahopkins
Adjusting my mom for the first time 💓 #chiropractor #chiropractoradjustment #chiro
Do you have Shin pain when you run walk or work out? Try these 5 exercises! #legpain #rehab #strength #chiropractic
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drrebeccahopkins
Do you have Shin pain when you run walk or work out? Try these 5 exercises! #legpain #rehab #strength #chiropractic
EP 2: Helping my family age well! In today’s episode I’m taking my x pro athlete husband turned golf dad through a mobility routine to help with his game. If your family is anything like mine all the men are into golf ⛳️ 🏌️‍♂️ Golf seems chill, but it is not chill on the body. The sport requires a lot from your thoracic spine your low back and hips and keeping those areas mobile and pain-free can help not only with your technique but keep you in the game longer. Routine: 1. Cat cow 2. Thread the needle 3. Cobra to child’s pose 4. Adductor rocks 5. Hip windshield wipers Save & Send this routine to the golfer in your life! #golftips #mobilitytraining #golfislife #golfdad #rehab
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drrebeccahopkins
EP 2: Helping my family age well! In today’s episode I’m taking my x pro athlete husband turned golf dad through a mobility routine to help with his game. If your family is anything like mine all the men are into golf ⛳️ 🏌️‍♂️ Golf seems chill, but it is not chill on the body. The sport requires a lot from your thoracic spine your low back and hips and keeping those areas mobile and pain-free can help not only with your technique but keep you in the game longer. Routine: 1. Cat cow 2. Thread the needle 3. Cobra to child’s pose 4. Adductor rocks 5. Hip windshield wipers Save & Send this routine to the golfer in your life! #golftips #mobilitytraining #golfislife #golfdad #rehab
Make my daughter birthday cake with us 🎉🐷🥹 #peppapig #birthdaycake #DIY
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drrebeccahopkins
Make my daughter birthday cake with us 🎉🐷🥹 #peppapig #birthdaycake #DIY

Dr. Rebecca - D.C. + mama (@drrebeccahopkins) TikTok Stats & Analytics

Dr. Rebecca - D.C. + mama (@drrebeccahopkins) has 4.37K TikTok followers with a 1.72% engagement rate over the past 12 months. Across 330 videos, Dr. Rebecca - D.C. + mama received 24.8K total likes and 1.49M views, averaging 75.2 likes per video. This page tracks Dr. Rebecca - D.C. + mama's performance metrics, top content, and engagement trends — updated daily. To benchmark @drrebeccahopkins against other accounts, use Socialpruf's TikTok competitor analysis tool.

Dr. Rebecca - D.C. + mama (@drrebeccahopkins) TikTok Analytics FAQ

How many TikTok followers does Dr. Rebecca - D.C. + mama have?+
Dr. Rebecca - D.C. + mama (@drrebeccahopkins) has 4.37K TikTok followers as of November 2026.
What is Dr. Rebecca - D.C. + mama's TikTok engagement rate?+
Dr. Rebecca - D.C. + mama's TikTok engagement rate is 1.72% over the last 12 months, based on 330 videos.
How many likes does Dr. Rebecca - D.C. + mama get on TikTok?+
Dr. Rebecca - D.C. + mama received 24.8K total likes across 330 videos in the last 12 months, averaging 75.2 likes per video.
How many TikTok views does Dr. Rebecca - D.C. + mama get?+
Dr. Rebecca - D.C. + mama's TikTok content generated 1.49M total views over the last 12 months.
Can I compare Dr. Rebecca - D.C. + mama with other TikTok accounts?+
Yes. Add @drrebeccahopkins to a competitor set with Socialpruf's TikTok competitor analysis tool and benchmark it side by side with any other public accounts on views, engagement rate and follower growth, with history back to each account's first post.