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19
impressions
6.01K
likes
136
comments
1
posts
28
engagement
2.28%
emv
$156
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215

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Protein is one of the most important nutrients for overall health, but not every protein source is created equal. The quality of the ingredients matters just as much as the amount of protein you’re getting. Which protein do you eat the most? #Protein #CancerNutrition #HealthyEating #Nutrition #IntegrativeOncology
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drjonathan.stegall
Protein is one of the most important nutrients for overall health, but not every protein source is created equal. The quality of the ingredients matters just as much as the amount of protein you’re getting. Which protein do you eat the most? #Protein #CancerNutrition #HealthyEating #Nutrition #IntegrativeOncology
When people think about cancer risk, they usually focus on food. But some of the biggest contributors to long-term health have nothing to do with what’s on your plate. Which habit do you think has the biggest impact? #CancerCare #IntegrativeOncology #CancerSupport #CancerPrevention
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drjonathan.stegall
When people think about cancer risk, they usually focus on food. But some of the biggest contributors to long-term health have nothing to do with what’s on your plate. Which habit do you think has the biggest impact? #CancerCare #IntegrativeOncology #CancerSupport #CancerPrevention
Hearing the words “you have cancer” changes everything. The days that follow can feel overwhelming, but taking things one step at a time can make the process much more manageable. Preparation, organization, and a strong support system matter more than most people realize. What’s one thing you wish someone had told you sooner? #CancerDiagnosis #CancerCare #IntegrativeOncology #PatientAdvocate #CancerSupport
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drjonathan.stegall
Hearing the words “you have cancer” changes everything. The days that follow can feel overwhelming, but taking things one step at a time can make the process much more manageable. Preparation, organization, and a strong support system matter more than most people realize. What’s one thing you wish someone had told you sooner? #CancerDiagnosis #CancerCare #IntegrativeOncology #PatientAdvocate #CancerSupport
A healthier grocery cart doesn’t have to cost more ,it just starts with making better swaps. Many of the products marketed as “healthy” are still highly processed. Learning what to replace them with can reduce your daily exposure to unnecessary additives and inflammatory ingredients. Which swap are you making first? #HealthyEating #GroceryShopping #CancerPrevention #Nutrition #IntegrativeOncology
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drjonathan.stegall
A healthier grocery cart doesn’t have to cost more ,it just starts with making better swaps. Many of the products marketed as “healthy” are still highly processed. Learning what to replace them with can reduce your daily exposure to unnecessary additives and inflammatory ingredients. Which swap are you making first? #HealthyEating #GroceryShopping #CancerPrevention #Nutrition #IntegrativeOncology
The foods you don’t keep in your kitchen can be just as important as the ones you do. These are four products I personally choose to avoid and why. It’s not about perfection—it’s about reducing unnecessary inflammatory and highly processed foods whenever possible. Which one surprised you the most? #CancerPrevention #HealthyEating #Nutrition #IntegrativeOncology #HealthyLifestyle
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drjonathan.stegall
The foods you don’t keep in your kitchen can be just as important as the ones you do. These are four products I personally choose to avoid and why. It’s not about perfection—it’s about reducing unnecessary inflammatory and highly processed foods whenever possible. Which one surprised you the most? #CancerPrevention #HealthyEating #Nutrition #IntegrativeOncology #HealthyLifestyle
When it comes to cancer risk, people often worry about the wrong things. The biggest contributors usually aren’t dramatic events ,they’re the daily habits and chronic exposures that quietly add up over years. Which matchup surprised you the most? #CancerPrevention #IntegrativeOncology #CancerCare #CancerDiagnosis
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drjonathan.stegall
When it comes to cancer risk, people often worry about the wrong things. The biggest contributors usually aren’t dramatic events ,they’re the daily habits and chronic exposures that quietly add up over years. Which matchup surprised you the most? #CancerPrevention #IntegrativeOncology #CancerCare #CancerDiagnosis
Not all “healthy” foods offer the same benefits. Some have significantly stronger research behind them when it comes to inflammation, metabolic health, and cancer prevention. Knowing the difference can help you make smarter choices at the grocery store. Which food surprised you the most? #CancerPrevention #CancerNutrition #HealthyEating #Nutrition #IntegrativeOncology
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drjonathan.stegall
Not all “healthy” foods offer the same benefits. Some have significantly stronger research behind them when it comes to inflammation, metabolic health, and cancer prevention. Knowing the difference can help you make smarter choices at the grocery store. Which food surprised you the most? #CancerPrevention #CancerNutrition #HealthyEating #Nutrition #IntegrativeOncology
What people think causes cancer vs. what the research is increasingly pointing toward 👇 What people usually blame: • Bad genes • Sugar • The sun • Aging • Bad luck What research is increasingly investigating: • Chronic nutrient deficiencies • Excess PUFA intake from refined seed oils • Xenoestrogen and endocrine disruptor exposure • Mitochondrial dysfunction • Pesticide and herbicide accumulation • Chronic stress and elevated cortisol • Elevated serotonin and glutamate signaling • Elevated prolactin • Ionizing radiation exposure • Poor thyroid function • Too little healthy sun exposure • Long-term air and water pollution None of these factors guarantee cancer will or won’t happen. But unlike genetics, many of these are lifestyle and environmental exposures we can work on over time. That’s why prevention should focus on what we can actually influence. #CancerPrevention #HealthyEating #Nutrition #IntegrativeOncology
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drjonathan.stegall
What people think causes cancer vs. what the research is increasingly pointing toward 👇 What people usually blame: • Bad genes • Sugar • The sun • Aging • Bad luck What research is increasingly investigating: • Chronic nutrient deficiencies • Excess PUFA intake from refined seed oils • Xenoestrogen and endocrine disruptor exposure • Mitochondrial dysfunction • Pesticide and herbicide accumulation • Chronic stress and elevated cortisol • Elevated serotonin and glutamate signaling • Elevated prolactin • Ionizing radiation exposure • Poor thyroid function • Too little healthy sun exposure • Long-term air and water pollution None of these factors guarantee cancer will or won’t happen. But unlike genetics, many of these are lifestyle and environmental exposures we can work on over time. That’s why prevention should focus on what we can actually influence. #CancerPrevention #HealthyEating #Nutrition #IntegrativeOncology
Exercise does much more than burn calories. Research continues to show that even short bouts of movement can positively influence metabolism, inflammation, immune function, and cellular health. Sometimes 10 minutes is enough to make a difference. #CancerPrevention #CancerCare #CancerSupport #IntegrativeOncology
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drjonathan.stegall
Exercise does much more than burn calories. Research continues to show that even short bouts of movement can positively influence metabolism, inflammation, immune function, and cellular health. Sometimes 10 minutes is enough to make a difference. #CancerPrevention #CancerCare #CancerSupport #IntegrativeOncology
Airport body scanners are one of those health topics that sparks a lot of debate. My philosophy has always been simple: when there’s an easy way to reduce unnecessary exposures, I usually take it. Small decisions made consistently over time can matter. Would you choose the scanner or the pat-down? #CancerPrevention #Nutrition #IntegrativeOncology #CancerCare #CancerDiagnosis
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drjonathan.stegall
Airport body scanners are one of those health topics that sparks a lot of debate. My philosophy has always been simple: when there’s an easy way to reduce unnecessary exposures, I usually take it. Small decisions made consistently over time can matter. Would you choose the scanner or the pat-down? #CancerPrevention #Nutrition #IntegrativeOncology #CancerCare #CancerDiagnosis
Most people think about fiber for digestion. I think about it for the gut microbiome, inflammation, and long-term colon health. The average intake is far below what’s associated with optimal health, but increasing it the right way makes all the difference. How many grams of fiber do you think you eat each day? #CancerPrevention #HealthyEating #Nutrition #IntegrativeOncology #CancerCare
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drjonathan.stegall
Most people think about fiber for digestion. I think about it for the gut microbiome, inflammation, and long-term colon health. The average intake is far below what’s associated with optimal health, but increasing it the right way makes all the difference. How many grams of fiber do you think you eat each day? #CancerPrevention #HealthyEating #Nutrition #IntegrativeOncology #CancerCare
Hormonal birth control and cancer risk is one of the most misunderstood topics in medicine. A headline rarely tells the full story. Understanding the difference between relative risk, absolute risk, and individual risk is what leads to better healthcare decisions. Always have these conversations with your physician ,not social media. #BirthControl #BreastCancer #CancerPrevention #Women’sHealth #IntegrativeOncology
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drjonathan.stegall
Hormonal birth control and cancer risk is one of the most misunderstood topics in medicine. A headline rarely tells the full story. Understanding the difference between relative risk, absolute risk, and individual risk is what leads to better healthcare decisions. Always have these conversations with your physician ,not social media. #BirthControl #BreastCancer #CancerPrevention #Women’sHealth #IntegrativeOncology
Nutrition during chemotherapy isn’t about eating perfectly. It’s about choosing foods your body can tolerate while maintaining hydration, protein intake, and energy throughout treatment. Always discuss dietary changes with your oncology team. #CancerPrevention #CancerCare #CancerSupport #IntegrativeOncology
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drjonathan.stegall
Nutrition during chemotherapy isn’t about eating perfectly. It’s about choosing foods your body can tolerate while maintaining hydration, protein intake, and energy throughout treatment. Always discuss dietary changes with your oncology team. #CancerPrevention #CancerCare #CancerSupport #IntegrativeOncology
One of the biggest changes I’ve made over the years wasn’t adding “superfoods.” It was gradually cutting back on ultra-processed foods that quietly became part of everyday life. Small changes repeated consistently have a much bigger impact than extreme diets. #HealthyEating #CancerPrevention #Nutrition #IntegrativeOncology #DrStegall
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drjonathan.stegall
One of the biggest changes I’ve made over the years wasn’t adding “superfoods.” It was gradually cutting back on ultra-processed foods that quietly became part of everyday life. Small changes repeated consistently have a much bigger impact than extreme diets. #HealthyEating #CancerPrevention #Nutrition #IntegrativeOncology #DrStegall
Healthy eating isn’t about choosing between “good” and “bad.” It’s about making better decisions more often. Small upgrades at the grocery store or when eating out can significantly reduce your exposure to ultra-processed foods over time. Which swap are you making first? #CancerPrevention #CancerCare #CancerDiagnosis #CancerSupport #HealthyHabits
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drjonathan.stegall
Healthy eating isn’t about choosing between “good” and “bad.” It’s about making better decisions more often. Small upgrades at the grocery store or when eating out can significantly reduce your exposure to ultra-processed foods over time. Which swap are you making first? #CancerPrevention #CancerCare #CancerDiagnosis #CancerSupport #HealthyHabits
Can you get stage 4 colon cancer even if you’re healthy? Unfortunately, yes. More adults under 50 are being diagnosed with colorectal cancer despite having no family history, exercising regularly, and eating well. That’s why symptoms like persistent bloating, fatigue, changes in bowel habits, or unexplained abdominal discomfort should never be ignored. Your family history is only one piece of the puzzle. Listening to your body and advocating for yourself can make all the difference. If this story resonates with you, share it with someone who needs to hear it. #ColonCancer #ColorectalCancer #EarlyDetection #CancerAwareness #IntegrativeOncology
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drjonathan.stegall
Can you get stage 4 colon cancer even if you’re healthy? Unfortunately, yes. More adults under 50 are being diagnosed with colorectal cancer despite having no family history, exercising regularly, and eating well. That’s why symptoms like persistent bloating, fatigue, changes in bowel habits, or unexplained abdominal discomfort should never be ignored. Your family history is only one piece of the puzzle. Listening to your body and advocating for yourself can make all the difference. If this story resonates with you, share it with someone who needs to hear it. #ColonCancer #ColorectalCancer #EarlyDetection #CancerAwareness #IntegrativeOncology
Are smartwatches safe? It’s a question I get asked more often than you might think. While the research on EMFs is still evolving, reducing unnecessary long-term exposures, especially the ones that are easy to modify, is a principle I follow in my own life and discuss with my patients. What do you think about wearable technology? #EMF #CancerPrevention #WearableTech #IntegrativeOncology #HealthTips #DrStegall
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drjonathan.stegall
Are smartwatches safe? It’s a question I get asked more often than you might think. While the research on EMFs is still evolving, reducing unnecessary long-term exposures, especially the ones that are easy to modify, is a principle I follow in my own life and discuss with my patients. What do you think about wearable technology? #EMF #CancerPrevention #WearableTech #IntegrativeOncology #HealthTips #DrStegall
The connection between nutrition and cancer prevention is one of the fastest-growing areas of research. No single fruit prevents cancer, but building a diet rich in polyphenols, fiber, and antioxidants can support your long-term health. Which fruit do you eat the most? #CancerPrevention #CancerNutrition #HealthyEating #IntegrativeOncology #GutHealth #DrStegall
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drjonathan.stegall
The connection between nutrition and cancer prevention is one of the fastest-growing areas of research. No single fruit prevents cancer, but building a diet rich in polyphenols, fiber, and antioxidants can support your long-term health. Which fruit do you eat the most? #CancerPrevention #CancerNutrition #HealthyEating #IntegrativeOncology #GutHealth #DrStegall
When it comes to reducing cancer risk, many choices aren’t about perfection ,they’re about making the better option more often. In this video, I compare everyday foods and explain which ones I would choose based on the current research in nutrition, inflammation, and metabolic health. Which matchup surprised you the most? #CancerPrevention #HealthyEating #Nutrition #IntegrativeOncology #HealthTips
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drjonathan.stegall
When it comes to reducing cancer risk, many choices aren’t about perfection ,they’re about making the better option more often. In this video, I compare everyday foods and explain which ones I would choose based on the current research in nutrition, inflammation, and metabolic health. Which matchup surprised you the most? #CancerPrevention #HealthyEating #Nutrition #IntegrativeOncology #HealthTips
The conversation around ultra-processed foods and colon cancer keeps growing and so does the research. Scientists are learning that it’s not just about calories. The health of your gut microbiome may be one of the biggest pieces of the puzzle. What are your thoughts on ultra-processed foods? #ColonCancer #GutHealth #CancerPrevention #Nutrition #IntegrativeOncology #DrStegall
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drjonathan.stegall
The conversation around ultra-processed foods and colon cancer keeps growing and so does the research. Scientists are learning that it’s not just about calories. The health of your gut microbiome may be one of the biggest pieces of the puzzle. What are your thoughts on ultra-processed foods? #ColonCancer #GutHealth #CancerPrevention #Nutrition #IntegrativeOncology #DrStegall

drjonathanstegall (@drjonathan.stegall) Tiktok Stats & Analytics

drjonathanstegall (@drjonathan.stegall) has 19.0 Tiktok followers with a 2.28% engagement rate over the past 12 months. Across 28.0 videos, drjonathanstegall received 136 total likes and 6.01K views, averaging 4.86 likes per video. This page tracks drjonathanstegall's performance metrics, top content, and engagement trends — updated daily.

drjonathanstegall (@drjonathan.stegall) Tiktok Analytics FAQ

How many TikTok followers does drjonathanstegall have?+
drjonathanstegall (@drjonathan.stegall) has 19.0 TikTok followers as of August 2026.
What is drjonathanstegall's TikTok engagement rate?+
drjonathanstegall's TikTok engagement rate is 2.28% over the last 12 months, based on 28.0 videos.
How many likes does drjonathanstegall get on TikTok?+
drjonathanstegall received 136 total likes across 28.0 videos in the last 12 months, averaging 4.86 likes per video.
How many TikTok views does drjonathanstegall get?+
drjonathanstegall's TikTok content generated 6.01K total views over the last 12 months.