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likes
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6.92K
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engagement
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Think you’re getting leaner? You might just be losing muscle. Here are 5 red flags you’re torching muscle instead of fat: 🛌 You’re always tired, even after rest Low calories + high output = drained recovery. When your body’s stressed, it’ll break down muscle for fuel first. 📉 Your strength is going down, not up If you’re losing performance in the gym or on the run… That’s a sign your body’s eating itself to survive. 👕 You look smaller but not leaner You’re shrinking — but you still look soft. That’s muscle loss, not fat loss. 🏃‍♂️ You’re doing fasted cardio every day Once in a while is fine. But day after day without proper fueling? Catabolic city. 🥩 You’re under-eating protein Muscle is expensive tissue to keep. If you’re not eating enough protein, your body won’t bother keeping it. ⸻ You don’t need to suffer to get shredded. You need to be strategic. Struggling with nutrition? ⬇️ Comment “FUEL” and I’ll DM you exclusive access to my meal plans, recipes, and daily eats! #fatlossmistakes #preservemuscle #runnernutrition #gettinglean #catabolicstate #runnerfuel #performanceeating #zizzbrahh #upspacefuel #hybridathlete
473K
6.50K
82
10mo ago
zizzbrahh
Think you’re getting leaner? You might just be losing muscle. Here are 5 red flags you’re torching muscle instead of fat: 🛌 You’re always tired, even after rest Low calories + high output = drained recovery. When your body’s stressed, it’ll break down muscle for fuel first. 📉 Your strength is going down, not up If you’re losing performance in the gym or on the run… That’s a sign your body’s eating itself to survive. 👕 You look smaller but not leaner You’re shrinking — but you still look soft. That’s muscle loss, not fat loss. 🏃‍♂️ You’re doing fasted cardio every day Once in a while is fine. But day after day without proper fueling? Catabolic city. 🥩 You’re under-eating protein Muscle is expensive tissue to keep. If you’re not eating enough protein, your body won’t bother keeping it. ⸻ You don’t need to suffer to get shredded. You need to be strategic. Struggling with nutrition? ⬇️ Comment “FUEL” and I’ll DM you exclusive access to my meal plans, recipes, and daily eats! #fatlossmistakes #preservemuscle #runnernutrition #gettinglean #catabolicstate #runnerfuel #performanceeating #zizzbrahh #upspacefuel #hybridathlete
These will wreck you… ⸻ I don’t care how clean the food is — If it wrecks your digestion, it’s gonna wreck your run. Here are 15 foods I avoid at all costs before running: ⸻ 🥩 1. Red meat ✅ Takes too long to digest. Heavy on the gut = cramps and sluggishness mid-run. 🧀 2. Cheese ✅ High in fat and often causes bloating or stomach discomfort while running. 🥛 3. Milk (especially whole) ✅ Lactose can cause GI distress. If you need dairy, go lactose-free or use it way earlier. 🌶️ 4. Spicy food ✅ Can trigger acid reflux or stomach burning. Recipe for a mid-run bathroom break. 🍫 5. Chocolate (especially dark) ✅ Contains caffeine + fat combo that can upset your stomach and elevate heart rate too early. 🥬 6. Raw broccoli or cauliflower ✅ High in fiber and sulfur = gas, bloating, discomfort. Not ideal pre-run. 🥜 7. Peanut butter (too much) ✅ A little is fine. But large amounts slow digestion and can sit heavy in your stomach. 🍟 8. Fried foods ✅ Fat + oil = delayed gastric emptying. You’ll feel it sloshing mid-run. 🍔 9. Fast food ✅ High sodium, high fat, low quality. Feels great going in. Not coming out. 🍞 10. White bagels (with cream cheese) ✅ Combo of low-quality carbs + fat = spike and crash. At least get rid of the cream cheese… 🥤 11. Soda or energy drinks ✅ Carbonation + sugar = bloating, reflux, and jitters. Big no. 🍨 12. Ice cream ✅ Fat + dairy + sugar bomb. Worst combo you could pick pre-run. 🍭 13. Candy or sugary cereal ✅ Might give a temporary buzz, but the crash can hit hard, and cause bad gut issues. 🥬 14. Large salad ✅ Too much fiber pre-run = disaster waiting to happen. Save it for after. 🥯 15. Anything new ✅ Rule of thumb: never try something new before a big run. Even if it sounds safe. ⸻ 🔥 I stick to low-fiber, low-fat, easily digestible carbs before runs. Like rice cakes, bananas with honey, or a high carb endurance drink mix. You want fuel, not a gut bomb. ⸻ 💬 Comment “FUEL” for my full pre-run meals + exact DAILY nutrition recipes via Upspace 💪 #prerunmeal #runningfuel #runnertips #runnutrition #fatlossnutrition #fuelyourrun #guthealth #nutritionmistakes #zizzbrahh #upspace #eatforspeed
196K
8.84K
79
10mo ago
zizzbrahh
These will wreck you… ⸻ I don’t care how clean the food is — If it wrecks your digestion, it’s gonna wreck your run. Here are 15 foods I avoid at all costs before running: ⸻ 🥩 1. Red meat ✅ Takes too long to digest. Heavy on the gut = cramps and sluggishness mid-run. 🧀 2. Cheese ✅ High in fat and often causes bloating or stomach discomfort while running. 🥛 3. Milk (especially whole) ✅ Lactose can cause GI distress. If you need dairy, go lactose-free or use it way earlier. 🌶️ 4. Spicy food ✅ Can trigger acid reflux or stomach burning. Recipe for a mid-run bathroom break. 🍫 5. Chocolate (especially dark) ✅ Contains caffeine + fat combo that can upset your stomach and elevate heart rate too early. 🥬 6. Raw broccoli or cauliflower ✅ High in fiber and sulfur = gas, bloating, discomfort. Not ideal pre-run. 🥜 7. Peanut butter (too much) ✅ A little is fine. But large amounts slow digestion and can sit heavy in your stomach. 🍟 8. Fried foods ✅ Fat + oil = delayed gastric emptying. You’ll feel it sloshing mid-run. 🍔 9. Fast food ✅ High sodium, high fat, low quality. Feels great going in. Not coming out. 🍞 10. White bagels (with cream cheese) ✅ Combo of low-quality carbs + fat = spike and crash. At least get rid of the cream cheese… 🥤 11. Soda or energy drinks ✅ Carbonation + sugar = bloating, reflux, and jitters. Big no. 🍨 12. Ice cream ✅ Fat + dairy + sugar bomb. Worst combo you could pick pre-run. 🍭 13. Candy or sugary cereal ✅ Might give a temporary buzz, but the crash can hit hard, and cause bad gut issues. 🥬 14. Large salad ✅ Too much fiber pre-run = disaster waiting to happen. Save it for after. 🥯 15. Anything new ✅ Rule of thumb: never try something new before a big run. Even if it sounds safe. ⸻ 🔥 I stick to low-fiber, low-fat, easily digestible carbs before runs. Like rice cakes, bananas with honey, or a high carb endurance drink mix. You want fuel, not a gut bomb. ⸻ 💬 Comment “FUEL” for my full pre-run meals + exact DAILY nutrition recipes via Upspace 💪 #prerunmeal #runningfuel #runnertips #runnutrition #fatlossnutrition #fuelyourrun #guthealth #nutritionmistakes #zizzbrahh #upspace #eatforspeed
Are you eating these?… They’re wrecking your gut, killing your energy, and making it impossible to stay lean. Here’s 20 I cut out — and why I’m never going back 👇 ⸻ ❌ Seed oils Inflammation city. Canola, soybean, corn oil — they’re in everything and they ruin your gut lining. ❌ Protein bars with 30+ ingredients Just candy in disguise. Spikes blood sugar, crashes energy. ❌ Frozen diet meals Zero nutrients, high sodium, always leave you hungry after. ❌ Flavored yogurt Sugar bomb with fake fruit and artificial flavors. Greek yogurt with real fruit > every time. ❌ Flavored rice cakes The “caramel” or “cheddar” ones? Basically processed dust. Go with the plain ones. ❌ Microwave popcorn (buttery bags) Lined with PFAS (toxic chemicals) + inflammatory oils. ❌ White bread buns Zero fiber. You’ll be hungry again in 30 minutes. ❌ Soda (even diet) Yes, even “zero calorie” versions. Gut disruptors + sweet cravings. ❌ Sports drinks (standard) Corn syrup and neon dye. Go for electrolyte tabs or coconut water. ❌ Sugary cereals Start your day with dessert, feel like trash by noon. ❌ Store-bought muffins Literal cakes. Don’t let the blueberry flavor fool you. ❌ Processed deli meats Loaded with preservatives, sodium, and mystery ingredients. ❌ Creamy salad dressings Soybean oil + sugar bombs. Make your own with olive oil + vinegar. ❌ Granola (store-bought) Most have more sugar than a donut. Homemade or skip it. ❌ Frozen waffles Refined carbs, syrup dump — no protein, no fiber. ❌ Chewy protein cookies Fake protein, real cravings. Just eat real food. ❌ Fast food fries Cooked in seed oils and loaded with salt — zero satiety. ❌ Milkshakes and smoothies (from chains) 1,000+ calories of straight sugar and dairy bloat. ❌ Canned pasta meals Preserved, mushy, zero nutrients — better off skipping the meal. ❌ Low-fat snacks Most just take the fat out and pump in sugar. Wild. Comment “RECIPE” and I’ll send you my full daily recipes and meals, all via UpSpace🔥 #Zizzbrahh #nutritiontips #guthealth #fatlossfoods #foodswap #cuttingseason #staylean #mealplan #healthhack #runnerdiet #marathonfueling #antiinflammatoryfoods #realyouremyself
131K
1.20K
33
10mo ago
zizzbrahh
Are you eating these?… They’re wrecking your gut, killing your energy, and making it impossible to stay lean. Here’s 20 I cut out — and why I’m never going back 👇 ⸻ ❌ Seed oils Inflammation city. Canola, soybean, corn oil — they’re in everything and they ruin your gut lining. ❌ Protein bars with 30+ ingredients Just candy in disguise. Spikes blood sugar, crashes energy. ❌ Frozen diet meals Zero nutrients, high sodium, always leave you hungry after. ❌ Flavored yogurt Sugar bomb with fake fruit and artificial flavors. Greek yogurt with real fruit > every time. ❌ Flavored rice cakes The “caramel” or “cheddar” ones? Basically processed dust. Go with the plain ones. ❌ Microwave popcorn (buttery bags) Lined with PFAS (toxic chemicals) + inflammatory oils. ❌ White bread buns Zero fiber. You’ll be hungry again in 30 minutes. ❌ Soda (even diet) Yes, even “zero calorie” versions. Gut disruptors + sweet cravings. ❌ Sports drinks (standard) Corn syrup and neon dye. Go for electrolyte tabs or coconut water. ❌ Sugary cereals Start your day with dessert, feel like trash by noon. ❌ Store-bought muffins Literal cakes. Don’t let the blueberry flavor fool you. ❌ Processed deli meats Loaded with preservatives, sodium, and mystery ingredients. ❌ Creamy salad dressings Soybean oil + sugar bombs. Make your own with olive oil + vinegar. ❌ Granola (store-bought) Most have more sugar than a donut. Homemade or skip it. ❌ Frozen waffles Refined carbs, syrup dump — no protein, no fiber. ❌ Chewy protein cookies Fake protein, real cravings. Just eat real food. ❌ Fast food fries Cooked in seed oils and loaded with salt — zero satiety. ❌ Milkshakes and smoothies (from chains) 1,000+ calories of straight sugar and dairy bloat. ❌ Canned pasta meals Preserved, mushy, zero nutrients — better off skipping the meal. ❌ Low-fat snacks Most just take the fat out and pump in sugar. Wild. Comment “RECIPE” and I’ll send you my full daily recipes and meals, all via UpSpace🔥 #Zizzbrahh #nutritiontips #guthealth #fatlossfoods #foodswap #cuttingseason #staylean #mealplan #healthhack #runnerdiet #marathonfueling #antiinflammatoryfoods #realyouremyself
SUI to the moon #sui #altcoins #altcoinseason #crypto
50.8K
1.20K
167
3mo ago
zizzbrahh
SUI to the moon #sui #altcoins #altcoinseason #crypto
Not all protein is created equal… Just because it says “high protein” doesn’t mean it’s helping your goals. Here are 7 sources I cut out completely while getting leaner, stronger, and healthier: 🥪 Deli meat – ultra-processed, high in sodium, filled with preservatives 🥩 Fatty cuts of steak (like ribeye) – delicious, but high in calories for low volume 🧀 Cheese-heavy meals – the protein-to-fat ratio is terrible, and it’s easy to overeat 🌭 Sausages & hot dogs – filled with low-quality fillers and added junk 🧃 “Protein” drinks with 10g or less – just glorified chocolate milk 🍗 Breaded/fried chicken – yes it’s chicken, but you’re mostly eating oil 🥓 Daily bacon – adds calories and fat without much volume or satiety Cutting these out helped me make room for cleaner, leaner, higher-volume protein sources that actually kept me full and fueled recovery without the bloat. 🔥 Want the full list of what I eat now instead? Comment “FUEL” and I’ll DM you the breakdown of my daily eats and all my recipes! #fatlossfoods #bellyfatloss #transformationmeals #fatlossjourney #bodyrecomp #cleaneating #runnersdiet #hybridathlete #zizzbrahh #Recipe
44.9K
491
22
10mo ago
zizzbrahh
Not all protein is created equal… Just because it says “high protein” doesn’t mean it’s helping your goals. Here are 7 sources I cut out completely while getting leaner, stronger, and healthier: 🥪 Deli meat – ultra-processed, high in sodium, filled with preservatives 🥩 Fatty cuts of steak (like ribeye) – delicious, but high in calories for low volume 🧀 Cheese-heavy meals – the protein-to-fat ratio is terrible, and it’s easy to overeat 🌭 Sausages & hot dogs – filled with low-quality fillers and added junk 🧃 “Protein” drinks with 10g or less – just glorified chocolate milk 🍗 Breaded/fried chicken – yes it’s chicken, but you’re mostly eating oil 🥓 Daily bacon – adds calories and fat without much volume or satiety Cutting these out helped me make room for cleaner, leaner, higher-volume protein sources that actually kept me full and fueled recovery without the bloat. 🔥 Want the full list of what I eat now instead? Comment “FUEL” and I’ll DM you the breakdown of my daily eats and all my recipes! #fatlossfoods #bellyfatloss #transformationmeals #fatlossjourney #bodyrecomp #cleaneating #runnersdiet #hybridathlete #zizzbrahh #Recipe
Buy BTC and never sell it. #crypto #bitcoin
43.0K
1.39K
121
2mo ago
zizzbrahh
Buy BTC and never sell it. #crypto #bitcoin
Keep it simple brah #sui #altcoins #altcoinseason #crypto
28.8K
600
99
3mo ago
zizzbrahh
Keep it simple brah #sui #altcoins #altcoinseason #crypto
Don’t mess it up… #crypto #altcoins #bitcoin #altcoinseason #xrp
28.3K
890
40
3mo ago
zizzbrahh
Don’t mess it up… #crypto #altcoins #bitcoin #altcoinseason #xrp
I will snag
25.6K
321
46
3mo ago
zizzbrahh
I will snag
Altseason incoming. Buy SUI #sui #altcoins #altcoinseason #crypto #bullrun
25.2K
718
110
6mo ago
zizzbrahh
Altseason incoming. Buy SUI #sui #altcoins #altcoinseason #crypto #bullrun
investors, always win, traders always loose. #altcoins #altcoinseason #crypto
24.4K
895
122
5mo ago
zizzbrahh
investors, always win, traders always loose. #altcoins #altcoinseason #crypto
Buy signal. #altcoinseason #altcoins #crypto #bitcoin
23.2K
842
262
7mo ago
zizzbrahh
Buy signal. #altcoinseason #altcoins #crypto #bitcoin
When should you buy Bitcoin? #crypto #bitcoin
22.7K
366
88
3mo ago
zizzbrahh
When should you buy Bitcoin? #crypto #bitcoin
Name a cycle where altcoins didn’t go parabolic. #altcoinseason #altcoins #crypto #bullrun #bitcoin
21.3K
665
190
6mo ago
zizzbrahh
Name a cycle where altcoins didn’t go parabolic. #altcoinseason #altcoins #crypto #bullrun #bitcoin
Keep it simple #crypto #altcoins #altcoinseason #bitcoin
18.1K
417
70
2mo ago
zizzbrahh
Keep it simple #crypto #altcoins #altcoinseason #bitcoin
altseason is imminent. #altcoins #altcoinseason #crypto
17.6K
681
75
6mo ago
zizzbrahh
altseason is imminent. #altcoins #altcoinseason #crypto
SUI to $10 #altcoinseason #altcoins #crypto #bullrun #bitcoin
17.4K
577
122
6mo ago
zizzbrahh
SUI to $10 #altcoinseason #altcoins #crypto #bullrun #bitcoin
Thank you very much! #sui #crypto #altcoins #altcoinseason #bitcoin
16.6K
368
68
2mo ago
zizzbrahh
Thank you very much! #sui #crypto #altcoins #altcoinseason #bitcoin
Are you eating these?… They’re wrecking your gut, killing your energy, and making it impossible to stay lean. Here’s 20 I cut out — and why I’m never going back 👇 ⸻ ❌ Seed oils Inflammation city. Canola, soybean, corn oil — they’re in everything and they ruin your gut lining. ❌ Protein bars with 30+ ingredients Just candy in disguise. Spikes blood sugar, crashes energy. ❌ Frozen diet meals Zero nutrients, high sodium, always leave you hungry after. ❌ Flavored yogurt Sugar bomb with fake fruit and artificial flavors. Greek yogurt with real fruit > every time. ❌ Flavored rice cakes The “caramel” or “cheddar” ones? Basically processed dust. Go with the plain ones. ❌ Microwave popcorn (buttery bags) Lined with PFAS (toxic chemicals) + inflammatory oils. ❌ White bread buns Zero fiber. You’ll be hungry again in 30 minutes. ❌ Soda (even diet) Yes, even “zero calorie” versions. Gut disruptors + sweet cravings. ❌ Sports drinks (standard) Corn syrup and neon dye. Go for electrolyte tabs or coconut water. ❌ Sugary cereals Start your day with dessert, feel like trash by noon. ❌ Store-bought muffins Literal cakes. Don’t let the blueberry flavor fool you. ❌ Processed deli meats Loaded with preservatives, sodium, and mystery ingredients. ❌ Creamy salad dressings Soybean oil + sugar bombs. Make your own with olive oil + vinegar. ❌ Granola (store-bought) Most have more sugar than a donut. Homemade or skip it. ❌ Frozen waffles Refined carbs, syrup dump — no protein, no fiber. ❌ Chewy protein cookies Fake protein, real cravings. Just eat real food. ❌ Fast food fries Cooked in seed oils and loaded with salt — zero satiety. ❌ Milkshakes and smoothies (from chains) 1,000+ calories of straight sugar and dairy bloat. ❌ Canned pasta meals Preserved, mushy, zero nutrients — better off skipping the meal. ❌ Low-fat snacks Most just take the fat out and pump in sugar. Wild. Comment “RECIPE” and I’ll send you my full daily recipes and meals, all via UpSpace🔥 #Zizzbrahh #nutritiontips #guthealth #fatlossfoods #foodswap #cuttingseason #staylean #mealplan #healthhack #runnerdiet #marathonfueling #antiinflammatoryfoods #realyouremyself
16.2K
185
3
10mo ago
zizzbrahh
Are you eating these?… They’re wrecking your gut, killing your energy, and making it impossible to stay lean. Here’s 20 I cut out — and why I’m never going back 👇 ⸻ ❌ Seed oils Inflammation city. Canola, soybean, corn oil — they’re in everything and they ruin your gut lining. ❌ Protein bars with 30+ ingredients Just candy in disguise. Spikes blood sugar, crashes energy. ❌ Frozen diet meals Zero nutrients, high sodium, always leave you hungry after. ❌ Flavored yogurt Sugar bomb with fake fruit and artificial flavors. Greek yogurt with real fruit > every time. ❌ Flavored rice cakes The “caramel” or “cheddar” ones? Basically processed dust. Go with the plain ones. ❌ Microwave popcorn (buttery bags) Lined with PFAS (toxic chemicals) + inflammatory oils. ❌ White bread buns Zero fiber. You’ll be hungry again in 30 minutes. ❌ Soda (even diet) Yes, even “zero calorie” versions. Gut disruptors + sweet cravings. ❌ Sports drinks (standard) Corn syrup and neon dye. Go for electrolyte tabs or coconut water. ❌ Sugary cereals Start your day with dessert, feel like trash by noon. ❌ Store-bought muffins Literal cakes. Don’t let the blueberry flavor fool you. ❌ Processed deli meats Loaded with preservatives, sodium, and mystery ingredients. ❌ Creamy salad dressings Soybean oil + sugar bombs. Make your own with olive oil + vinegar. ❌ Granola (store-bought) Most have more sugar than a donut. Homemade or skip it. ❌ Frozen waffles Refined carbs, syrup dump — no protein, no fiber. ❌ Chewy protein cookies Fake protein, real cravings. Just eat real food. ❌ Fast food fries Cooked in seed oils and loaded with salt — zero satiety. ❌ Milkshakes and smoothies (from chains) 1,000+ calories of straight sugar and dairy bloat. ❌ Canned pasta meals Preserved, mushy, zero nutrients — better off skipping the meal. ❌ Low-fat snacks Most just take the fat out and pump in sugar. Wild. Comment “RECIPE” and I’ll send you my full daily recipes and meals, all via UpSpace🔥 #Zizzbrahh #nutritiontips #guthealth #fatlossfoods #foodswap #cuttingseason #staylean #mealplan #healthhack #runnerdiet #marathonfueling #antiinflammatoryfoods #realyouremyself
Memecoin supercycle. #memecoins #altcoinseason #crypto #bitcoin
15.3K
221
83
7mo ago
zizzbrahh
Memecoin supercycle. #memecoins #altcoinseason #crypto #bitcoin

Anthony Zizz (@zizzbrahh) Tiktok Stats & Analytics

Anthony Zizz (@zizzbrahh) has 2.93K Tiktok followers with a 2.61% engagement rate over the past 12 months. Across 1.46K videos, Anthony Zizz received 52.6K total likes and 2.28M views, averaging 36.0 likes per video. This page tracks Anthony Zizz's performance metrics, top content, and engagement trends — updated daily.

Anthony Zizz (@zizzbrahh) Tiktok Analytics FAQ

How many TikTok followers does Anthony Zizz have?+
Anthony Zizz (@zizzbrahh) has 2.93K TikTok followers as of May 2026.
What is Anthony Zizz's TikTok engagement rate?+
Anthony Zizz's TikTok engagement rate is 2.61% over the last 12 months, based on 1.46K videos.
How many likes does Anthony Zizz get on TikTok?+
Anthony Zizz received 52.6K total likes across 1.46K videos in the last 12 months, averaging 36.0 likes per video.
How many TikTok views does Anthony Zizz get?+
Anthony Zizz's TikTok content generated 2.28M total views over the last 12 months.