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This recipe is out of this world [save it] Round 2 of a Crispy salmon salad bowl that hits every crave. Esta receta está fuera de control [salvala] y tradúcela aquí en el app. 🥗Crispy Salmon Salad Recipe: Base Ingredients: 1.5 cups cooked quinoa 1 medium sweet potato, cubed 1 cup broccoli florets 2 cups spinach 1 gala apple, chopped ¼ red onion, thinly sliced ½ cucumber, sliced 1 ripe avocado Dressing: 1-2 tbsp Dijon mustard 1-2 tosp raw honey Juice of 1 whole lemon Instructions: Preheat your air fryer to 370°F (or oven to 400°F). Cube the sweet potato adding paprika and cinnamon with some avocado oil spray and sea salt. Air fry until desired crispness. Season salmon with garlic powder, smoked paprika, salt, and pepper. Air fry for 10-12 minutes or until crispy and cooked through. Cook quinoa according to package instructions. •if you don't have an air fryer you can use the oven.The quinoa can crisp in a few mins so you can always cook that last as you are assembling your salad. This bowl has all the rainbow colors we should have on a daily basis. Not only are we filing our skin, but making a nutrient-dense meal that satisfies every need. It supports balanced blood sugar and our hormones. Let me know how it tastes! #childofgod #motivation #recipes #healthy #salads #hijadecristo #healthyrecipes #healthyfood #delicious #recipeinspo
220K
12.9K
148
9mo ago
massy.arias
This recipe is out of this world [save it] Round 2 of a Crispy salmon salad bowl that hits every crave. Esta receta está fuera de control [salvala] y tradúcela aquí en el app. 🥗Crispy Salmon Salad Recipe: Base Ingredients: 1.5 cups cooked quinoa 1 medium sweet potato, cubed 1 cup broccoli florets 2 cups spinach 1 gala apple, chopped ¼ red onion, thinly sliced ½ cucumber, sliced 1 ripe avocado Dressing: 1-2 tbsp Dijon mustard 1-2 tosp raw honey Juice of 1 whole lemon Instructions: Preheat your air fryer to 370°F (or oven to 400°F). Cube the sweet potato adding paprika and cinnamon with some avocado oil spray and sea salt. Air fry until desired crispness. Season salmon with garlic powder, smoked paprika, salt, and pepper. Air fry for 10-12 minutes or until crispy and cooked through. Cook quinoa according to package instructions. •if you don't have an air fryer you can use the oven.The quinoa can crisp in a few mins so you can always cook that last as you are assembling your salad. This bowl has all the rainbow colors we should have on a daily basis. Not only are we filing our skin, but making a nutrient-dense meal that satisfies every need. It supports balanced blood sugar and our hormones. Let me know how it tastes! #childofgod #motivation #recipes #healthy #salads #hijadecristo #healthyrecipes #healthyfood #delicious #recipeinspo
SOUND ON! Movement and training is a non negotiable, especially for women. [send this to your bestie] The goal isn't for you to be an Olympic athlete-the goal is to do this to your best of your abilities and do it for the future you. The workout: 1. Jog Down, Backpedal Back - 2x 2. A-Skip Down, Backward Snap Skip Back 2x 3. Standing Quad Stretch w/Overhead Reach Down. 4. Power A-Skip Down 2x 5. Pogo Jumps Down 1x Lateral Focus 6. Lateral Lunge to Curtsy Lunge in Place - 6 each 7. Carioca Down and Back - Two Times Neutral focus 8. Skiers - Two sets of seconds (Max Effort) 9. Max Height Jumps - Eight Singles Conditioning: Hill sprints 80-90% max effort 8x30s sprints (full rest in between). Save this workout and let me know how it goes for you. Let's keep moving team! #childofGod #hijadecristo #weeklymotivation #strengthtraining #fitnessmotivation #Running #jumping #inspiration #womensfitness
183K
19.9K
173
10mo ago
massy.arias
SOUND ON! Movement and training is a non negotiable, especially for women. [send this to your bestie] The goal isn't for you to be an Olympic athlete-the goal is to do this to your best of your abilities and do it for the future you. The workout: 1. Jog Down, Backpedal Back - 2x 2. A-Skip Down, Backward Snap Skip Back 2x 3. Standing Quad Stretch w/Overhead Reach Down. 4. Power A-Skip Down 2x 5. Pogo Jumps Down 1x Lateral Focus 6. Lateral Lunge to Curtsy Lunge in Place - 6 each 7. Carioca Down and Back - Two Times Neutral focus 8. Skiers - Two sets of seconds (Max Effort) 9. Max Height Jumps - Eight Singles Conditioning: Hill sprints 80-90% max effort 8x30s sprints (full rest in between). Save this workout and let me know how it goes for you. Let's keep moving team! #childofGod #hijadecristo #weeklymotivation #strengthtraining #fitnessmotivation #Running #jumping #inspiration #womensfitness
The gym saved me mentally before it ever changed me physically. The gym became that place for me where I could regulate what I was feeling without destroying myself in the process. Not because it makes everything magically better, but because it teaches you how to sit in discomfort without breaking. When you're angry = you learn control. When you're sad = you learn resilience. When you feel lost = you learn discipline. Every rep becomes a conversation with yourself. Every drop of sweat is something you didn't suppressed, but you released. This isn't just about building a body. It's about building someone who can handle life. Movement becomes a healthy coping mechanism that teaches you not only how to regulate yourself, but an ally where you can meet a better version of you and meet a community that will keep you grounded. And if this is the reminder you needed today... share it with someone who needs a healthier outlet too. You got this, let's crush this week! #childofgod #hijadecristo #mondaymotivation #fitnessmotivaton #gymmotivation
79.5K
6.65K
127
1w ago
massy.arias
The gym saved me mentally before it ever changed me physically. The gym became that place for me where I could regulate what I was feeling without destroying myself in the process. Not because it makes everything magically better, but because it teaches you how to sit in discomfort without breaking. When you're angry = you learn control. When you're sad = you learn resilience. When you feel lost = you learn discipline. Every rep becomes a conversation with yourself. Every drop of sweat is something you didn't suppressed, but you released. This isn't just about building a body. It's about building someone who can handle life. Movement becomes a healthy coping mechanism that teaches you not only how to regulate yourself, but an ally where you can meet a better version of you and meet a community that will keep you grounded. And if this is the reminder you needed today... share it with someone who needs a healthier outlet too. You got this, let's crush this week! #childofgod #hijadecristo #mondaymotivation #fitnessmotivaton #gymmotivation
Another salad you must save, you're going to obsessed over. Green Goddess Chicken & Crispy Lentil Salad This is my take on this viral recipe but I packed it with more fiber and protein for a meal that will support hormone balance, gut health, and muscle recovery all while tasting fresh and light. What your sexy self will need: Salad Base : * 1 small head of cabbage, finely chopped * 1 medium cucumber, diced * 1 bundle green onions, sliced * 2 rotisserie chicken breasts, chopped * 1 cup sprouted lentils * ¼ cup shredded or shaved Parmesan cheese (optional). Crispy Lentils: 1. Boil 1 cup sprouted lentils for 5 minutes until tender. 2. Drain and season with sea salt, garlic powder, and smoked paprika. 3. Air fry 8-10 minutes until crispy and golden. These add crunch, plant-based protein, and fiber to keep you full and support digestion Creamy Green Goddess Dressing: * 2 garlic cloves * 1 small shallot (don't go overboard) * 1 cup fresh basil leaves * 1 medium avocado * Handful of spinach * Handful of cashews * ¼ cup olive oil * Juice from 2 large lemons * 2-3 tbsp nutritional yeast * 2 tbsp rice vinegar * 2 tosp Dijon mustard * Sea salt to taste * Blend until smooth and creamy. Taste and adjust to your liking adding more lemon for brightness, vinegar for tang, or salt for balance. Recipe Adapted from @bakedbymelissa green goddess recipe. 10/10! Macros: 4 servings/390 cal/Protein: 23g/ Carbs: 21g/ F #childofgod #hijadecristo #motivation #salads #healthy
75.6K
5.47K
79
5mo ago
massy.arias
Another salad you must save, you're going to obsessed over. Green Goddess Chicken & Crispy Lentil Salad This is my take on this viral recipe but I packed it with more fiber and protein for a meal that will support hormone balance, gut health, and muscle recovery all while tasting fresh and light. What your sexy self will need: Salad Base : * 1 small head of cabbage, finely chopped * 1 medium cucumber, diced * 1 bundle green onions, sliced * 2 rotisserie chicken breasts, chopped * 1 cup sprouted lentils * ¼ cup shredded or shaved Parmesan cheese (optional). Crispy Lentils: 1. Boil 1 cup sprouted lentils for 5 minutes until tender. 2. Drain and season with sea salt, garlic powder, and smoked paprika. 3. Air fry 8-10 minutes until crispy and golden. These add crunch, plant-based protein, and fiber to keep you full and support digestion Creamy Green Goddess Dressing: * 2 garlic cloves * 1 small shallot (don't go overboard) * 1 cup fresh basil leaves * 1 medium avocado * Handful of spinach * Handful of cashews * ¼ cup olive oil * Juice from 2 large lemons * 2-3 tbsp nutritional yeast * 2 tbsp rice vinegar * 2 tosp Dijon mustard * Sea salt to taste * Blend until smooth and creamy. Taste and adjust to your liking adding more lemon for brightness, vinegar for tang, or salt for balance. Recipe Adapted from @bakedbymelissa green goddess recipe. 10/10! Macros: 4 servings/390 cal/Protein: 23g/ Carbs: 21g/ F #childofgod #hijadecristo #motivation #salads #healthy
Let me teach you how to get strong and train your upper body without compromising your joint health [ save it for later] The workout: this is the first week of my hypertrophy Muscle Mami program. If any of you are on this program, then you are adapting to strength really fast and seeing progress like never before. Circuit 1: 3 rounds * 3-point rows 1:3:1 tempo: 10reps per aide * Push-up iso holds: 30 seconds (modify on knees). * Bear shoulder taps : 8 reps per side total taps * This circuit teaches the core to create tension so your arms can move with power without your spine compensating. Stability first. Strength follows. Circuit 2: 3 rounds * Push-up to down dog :8 reps * Inverted barbell holds : 30 seconds (modify with knees bent). * Tall kneeling lateral raises : 8reps Time under tension improves muscle endurance and joint integrity, while the kneeling position forces the core and glutes to support the spine. Strong shoulders need a stable base. Circuit 3: 3 rounds * Tall Kneeling Band pull-aparts : 10reps * Single-arm kickbacks: 8reps per side * Knees-elevated cat cow: 12 reps * This circuit restores alignment, integrates breath with movement, and brings the nervous system back into balance so recovery actually happens. This is how you build a body that's strong, stable, and resilient for life. Save this workout. Train with purpose. FOR THE FULL MUSCLE MAMI PROGRAM: link in bio. #childofgod #hijadecristo #strengthtraining #fitnessmotivation
68.0K
5.61K
46
2mo ago
massy.arias
Let me teach you how to get strong and train your upper body without compromising your joint health [ save it for later] The workout: this is the first week of my hypertrophy Muscle Mami program. If any of you are on this program, then you are adapting to strength really fast and seeing progress like never before. Circuit 1: 3 rounds * 3-point rows 1:3:1 tempo: 10reps per aide * Push-up iso holds: 30 seconds (modify on knees). * Bear shoulder taps : 8 reps per side total taps * This circuit teaches the core to create tension so your arms can move with power without your spine compensating. Stability first. Strength follows. Circuit 2: 3 rounds * Push-up to down dog :8 reps * Inverted barbell holds : 30 seconds (modify with knees bent). * Tall kneeling lateral raises : 8reps Time under tension improves muscle endurance and joint integrity, while the kneeling position forces the core and glutes to support the spine. Strong shoulders need a stable base. Circuit 3: 3 rounds * Tall Kneeling Band pull-aparts : 10reps * Single-arm kickbacks: 8reps per side * Knees-elevated cat cow: 12 reps * This circuit restores alignment, integrates breath with movement, and brings the nervous system back into balance so recovery actually happens. This is how you build a body that's strong, stable, and resilient for life. Save this workout. Train with purpose. FOR THE FULL MUSCLE MAMI PROGRAM: link in bio. #childofgod #hijadecristo #strengthtraining #fitnessmotivation
Feeling sore & unmotivated? Move anyway. Here's why: Soreness and low motivation the day or a couple of days after a tough workout is normal. While it's counterintuitive to think of training or moving, it doesn't mean you should skip movement entirely. In fact, it's movement that often gets you out of the funk. I always emphasize that movement creates movement. When you start with just 5-10 minutes of low-intensity Zone 2 cardio (like walking, cycling, or light elliptical), or even a simple dynamic warm-up (think hip openers, bodyweight squats, shoulder circles like in this video), you're doing more than just loosening up your body. You're activating your brain and nervous system too. Here's what's happening: - Your brain releases endorphins: feel-good chemicals that relieve pain and elevate mood. - You stimulate dopamine: a neurotransmitter tied to motivation and reward. - Blood flow increases to your muscles and prefrontal cortex, helping you feel more alert, focused, and ready to train. - Your parasympathetic nervous system starts to calm inflammation and muscle tension as your body adapts. The first few minutes might feel stiff or slow, but stay with it. Once you warm up, the resistance fades. You're not being lazy, you're just HUMAN! . Start small, let momentum take over and watch how you will feel amazing. PS: I even did pull ups today and had the greatest workout which means tomorrow I'll hop back on and do some zone two cardio and some major stretching. My warm up: 1x8 reps - Neck circles: esch side - Arm circles - Trunk rotations - Hip circles each side - Shin box - Downdog to plank SHARE THIS WITH A FRIEND, AND LET'S KEEP MOVING. #childofgod #hijadecristo #sculptprogram #strengthtraining #motivation #legday #mobility #stretching #fitnessmotivation #sore #inspiration #athomeworkout
48.9K
3.70K
31
10mo ago
massy.arias
Feeling sore & unmotivated? Move anyway. Here's why: Soreness and low motivation the day or a couple of days after a tough workout is normal. While it's counterintuitive to think of training or moving, it doesn't mean you should skip movement entirely. In fact, it's movement that often gets you out of the funk. I always emphasize that movement creates movement. When you start with just 5-10 minutes of low-intensity Zone 2 cardio (like walking, cycling, or light elliptical), or even a simple dynamic warm-up (think hip openers, bodyweight squats, shoulder circles like in this video), you're doing more than just loosening up your body. You're activating your brain and nervous system too. Here's what's happening: - Your brain releases endorphins: feel-good chemicals that relieve pain and elevate mood. - You stimulate dopamine: a neurotransmitter tied to motivation and reward. - Blood flow increases to your muscles and prefrontal cortex, helping you feel more alert, focused, and ready to train. - Your parasympathetic nervous system starts to calm inflammation and muscle tension as your body adapts. The first few minutes might feel stiff or slow, but stay with it. Once you warm up, the resistance fades. You're not being lazy, you're just HUMAN! . Start small, let momentum take over and watch how you will feel amazing. PS: I even did pull ups today and had the greatest workout which means tomorrow I'll hop back on and do some zone two cardio and some major stretching. My warm up: 1x8 reps - Neck circles: esch side - Arm circles - Trunk rotations - Hip circles each side - Shin box - Downdog to plank SHARE THIS WITH A FRIEND, AND LET'S KEEP MOVING. #childofgod #hijadecristo #sculptprogram #strengthtraining #motivation #legday #mobility #stretching #fitnessmotivation #sore #inspiration #athomeworkout
Another one you MUST SAVE. One of the BEST recipes l've made this year. Aquí te tengo una de las mejores recetas este año [salavala h tradúcela aquí en el app] What your sexy self will need: - 2 rotisserie chicken breasts, pulled apart - 1 Hass avocado, diced - 2 tosp finely chopped parsley - ½ cup celery, chopped - ½ cup onion (soak in water for 15 mins as you prep to soften its pungent flavor) - ½ cup 0% Greek yogurt - 2 tsp Dijon mustard - 1 tbsp honey - Salt + pepper to taste - A handful of dried cranberries - Smoked paprika (to taste) - 1 tbsp apple cider vinegar - Directions: 1️⃣Pull and shred your chicken, add to a large bowl. 2️⃣Add avocado, parsley, celery, and the softened onion. 3️⃣Stir in Greek yogurt, Dijon, honey, salt, and pepper. 4️⃣Fold in dried cranberries. 5️⃣Sprinkle smoked paprika, then finish with apple cider vinegar and toss well. Serve in romaine lettuce cups for a light, low-carb option or wrap it up for extra fuel. MAKE SURE YOU LET ME KNOW HOW YOU LIKED IT! #childofGod #hijadecristo #healthyrecipes #proteinrecipes
44.9K
2.21K
33
5mo ago
massy.arias
Another one you MUST SAVE. One of the BEST recipes l've made this year. Aquí te tengo una de las mejores recetas este año [salavala h tradúcela aquí en el app] What your sexy self will need: - 2 rotisserie chicken breasts, pulled apart - 1 Hass avocado, diced - 2 tosp finely chopped parsley - ½ cup celery, chopped - ½ cup onion (soak in water for 15 mins as you prep to soften its pungent flavor) - ½ cup 0% Greek yogurt - 2 tsp Dijon mustard - 1 tbsp honey - Salt + pepper to taste - A handful of dried cranberries - Smoked paprika (to taste) - 1 tbsp apple cider vinegar - Directions: 1️⃣Pull and shred your chicken, add to a large bowl. 2️⃣Add avocado, parsley, celery, and the softened onion. 3️⃣Stir in Greek yogurt, Dijon, honey, salt, and pepper. 4️⃣Fold in dried cranberries. 5️⃣Sprinkle smoked paprika, then finish with apple cider vinegar and toss well. Serve in romaine lettuce cups for a light, low-carb option or wrap it up for extra fuel. MAKE SURE YOU LET ME KNOW HOW YOU LIKED IT! #childofGod #hijadecristo #healthyrecipes #proteinrecipes
Lace up, because your mental health depends on it. You got this! I never thought l'd be running for fun, but there's a reason why this modality is so popular. Once you get through the tough parts, you learn that running is more than just cardio for weightloss or fat loss. Nunca pensé que estaría corriendo por diversión. Hay una razón por la que el correr es tan popular. Cuando rebasas las partes duras al principio, te das cuenta que el correr va más allá que cardio para perder peso o grasa. Esto es terapia mental! Running is therapy! #childofgod #hijadecristo #motivation #Running #adidasrunning
42.8K
3.33K
79
1mo ago
massy.arias
Lace up, because your mental health depends on it. You got this! I never thought l'd be running for fun, but there's a reason why this modality is so popular. Once you get through the tough parts, you learn that running is more than just cardio for weightloss or fat loss. Nunca pensé que estaría corriendo por diversión. Hay una razón por la que el correr es tan popular. Cuando rebasas las partes duras al principio, te das cuenta que el correr va más allá que cardio para perder peso o grasa. Esto es terapia mental! Running is therapy! #childofgod #hijadecristo #motivation #Running #adidasrunning
Save this one and tell me how you feel right after. When we exercise we tend to focus on picking exercises that train a particular part of your body. Here, we are looking at the body as a whole. Because what is the point of looking good, if you're in pain, get injured, or can't sustain long term movement. This workout is effective, challenging in its own ways, but it will make you feel great after. If you're training at home, let me show you how to do it for aesthetics and function. www.tru.training/sculpt-intermediate/ #childofgod #motivation #strengthtraining #legday #athomeworkout Aquí te dejo un entrenamiento de peso corporal efectivo de piernas y glúteos. Aquí no solo nos enfocamos en trabajar estas piernas pero en tener movilidad, fuerza abdominal, y estabilidad. Estos 9 movimientos están programados en tres circuitos. Los primeros 3 serán un circuito, etc... harás 3 series con las repeticiones que ves aquí. Hazlos con poco descanso entre ellos. Dale!
40.3K
2.39K
34
4mo ago
massy.arias
Save this one and tell me how you feel right after. When we exercise we tend to focus on picking exercises that train a particular part of your body. Here, we are looking at the body as a whole. Because what is the point of looking good, if you're in pain, get injured, or can't sustain long term movement. This workout is effective, challenging in its own ways, but it will make you feel great after. If you're training at home, let me show you how to do it for aesthetics and function. www.tru.training/sculpt-intermediate/ #childofgod #motivation #strengthtraining #legday #athomeworkout Aquí te dejo un entrenamiento de peso corporal efectivo de piernas y glúteos. Aquí no solo nos enfocamos en trabajar estas piernas pero en tener movilidad, fuerza abdominal, y estabilidad. Estos 9 movimientos están programados en tres circuitos. Los primeros 3 serán un circuito, etc... harás 3 series con las repeticiones que ves aquí. Hazlos con poco descanso entre ellos. Dale!
You're going to feel incredible after this one! If your lower back has been talking to you, save this one and don't skip it tribe [send it to a friend] || Si tu espalda baja te molesta, esta rutina es para ti [mandasela a una amiga] These movements are designed to open your hips, create space in your spine, and take pressure off your lower back so your body can move the way it was built to. 3x10 Seated trunk rotations help release tension in the deep muscles of the lower back decompressing it while improving spinal health and stability. 3x30s Wall cobra gently extends the spine, counteracting all the forward bending we do daily and helping decompress the lower back 3x30s Wall butterfly and wall pigeon open tight hips and glutes, releasing built up tension that often pulls directly on the low back. 3x30-60s Wall couch stretch targets the hip flexors, one of the biggest contributors to anterior pelvic tilt and lower back discomfort. When your hips move better, your spine doesn't have to compensate. Less tension. More control. Better performance. Breathe through each position. This is where strength actually begins. #childofgod #hijadecristo #mobility #backpain #stretch
33.8K
2.22K
20
2w ago
massy.arias
You're going to feel incredible after this one! If your lower back has been talking to you, save this one and don't skip it tribe [send it to a friend] || Si tu espalda baja te molesta, esta rutina es para ti [mandasela a una amiga] These movements are designed to open your hips, create space in your spine, and take pressure off your lower back so your body can move the way it was built to. 3x10 Seated trunk rotations help release tension in the deep muscles of the lower back decompressing it while improving spinal health and stability. 3x30s Wall cobra gently extends the spine, counteracting all the forward bending we do daily and helping decompress the lower back 3x30s Wall butterfly and wall pigeon open tight hips and glutes, releasing built up tension that often pulls directly on the low back. 3x30-60s Wall couch stretch targets the hip flexors, one of the biggest contributors to anterior pelvic tilt and lower back discomfort. When your hips move better, your spine doesn't have to compensate. Less tension. More control. Better performance. Breathe through each position. This is where strength actually begins. #childofgod #hijadecristo #mobility #backpain #stretch
You're going to want to save this recipe as it doesn't get more simple but it is so yummy Il Está receta esta increible. What your sexy self will need: - 6 whole eggs + 1/3 cup egg whites/ 6 huevos enteros +1/3 taza de claras. - 4oz nitrate-free uncured ham (optional) / 4oz de jamón sin nitratos. - 1/2 cup white onion/ 1/2 taza de cebolla blanca. - 1.5 cups spinach/ 1.5 taza de espinaca. - 1/2 cup red bell pepper / 1/2 taza de pimentón rojo. - 1 cup cherry tomatoes/ 1 taza de tomates cherry. - 1 tsp salt + 1 tsp smoked paprika + pepper to taste/ 1cdta de sal, 1 cata paprika ahumada + pimienta al gusto. - 1/4 cup almond milk / 1/4 taza de leche de almendras. 2oz reduced-fat feta/ 2oz de queso feta reducido de grasas. The smaller you chop the veggies, the tastier every bite! Macros for the full recipe: you can store it in fridge up to three days. - Calories: ~570 kcal - Protein: ~50g - Fat: ~35g - Carbs: ~16g - Fiber: ~6g - Pair it with: 🍠Air-fried sweet potatoes to boost fiber, eat your skin care, and stabilize blood sugar. 🥑Sprouted bread, or sourdough with some sliced avocado. 🍓or a fresh fruit bowl (berries, kiwi, or grapefruit for gut + glow). Save this for your weekly meal prep. Bake it at 400 on a 10 inch pan for 25 mins or until fully cooked| combina a 400 grados por 25 mins o hasta que esté cocido en un recipiente de hornear de 10 pulgadas. #childofGod #hijadecristo #food #Foodie #healthyrecipes #delicious #breakfastideas #healthybreakfast #yummy
28.8K
1.39K
26
8mo ago
massy.arias
You're going to want to save this recipe as it doesn't get more simple but it is so yummy Il Está receta esta increible. What your sexy self will need: - 6 whole eggs + 1/3 cup egg whites/ 6 huevos enteros +1/3 taza de claras. - 4oz nitrate-free uncured ham (optional) / 4oz de jamón sin nitratos. - 1/2 cup white onion/ 1/2 taza de cebolla blanca. - 1.5 cups spinach/ 1.5 taza de espinaca. - 1/2 cup red bell pepper / 1/2 taza de pimentón rojo. - 1 cup cherry tomatoes/ 1 taza de tomates cherry. - 1 tsp salt + 1 tsp smoked paprika + pepper to taste/ 1cdta de sal, 1 cata paprika ahumada + pimienta al gusto. - 1/4 cup almond milk / 1/4 taza de leche de almendras. 2oz reduced-fat feta/ 2oz de queso feta reducido de grasas. The smaller you chop the veggies, the tastier every bite! Macros for the full recipe: you can store it in fridge up to three days. - Calories: ~570 kcal - Protein: ~50g - Fat: ~35g - Carbs: ~16g - Fiber: ~6g - Pair it with: 🍠Air-fried sweet potatoes to boost fiber, eat your skin care, and stabilize blood sugar. 🥑Sprouted bread, or sourdough with some sliced avocado. 🍓or a fresh fruit bowl (berries, kiwi, or grapefruit for gut + glow). Save this for your weekly meal prep. Bake it at 400 on a 10 inch pan for 25 mins or until fully cooked| combina a 400 grados por 25 mins o hasta que esté cocido en un recipiente de hornear de 10 pulgadas. #childofGod #hijadecristo #food #Foodie #healthyrecipes #delicious #breakfastideas #healthybreakfast #yummy
God doesn't make mistakes. You are equipped with a body that can self regulate with the right tools and the right people. Today is World Mental Health Day and I am here to remind you to check in with yourself and with those who you care about. Today and I want to encourage this whole entire community to move with purpose. We need it more than ever, I love you my tribe! @adidas #adidastraining #createdwithadidas #worldmentalhealthday #MentalHealth #childofgod
24.2K
2.00K
33
5mo ago
massy.arias
God doesn't make mistakes. You are equipped with a body that can self regulate with the right tools and the right people. Today is World Mental Health Day and I am here to remind you to check in with yourself and with those who you care about. Today and I want to encourage this whole entire community to move with purpose. We need it more than ever, I love you my tribe! @adidas #adidastraining #createdwithadidas #worldmentalhealthday #MentalHealth #childofgod
Tribe, this routine that will change everything for you! Save this video and tag your friends who need this. Promise me you'll tell me how you feel when you try it. The routine: Wall quad stretch Belly focused: (1 min each) Wall Quad Stretch - Psoas Focus (1minute each) Wall Quad Stretch w/Rotation (8 each) Wall Supine Legs Inverted (1minute) Wall Supine Straddle (1minute) Wall Supine Butterfly (1minute) Wall Supine Glute Stretch (1minute each) Wall Sidelying Thoracic Rotation (1minute each) Wall Supine Legs Inverted (2minutes) For my full mobility program https://www.tru.training/sculpt-intermediate/ #childofGod #mobility #mobilitytraining #motivation ————————————————— Aquí te dejo una simple rutina que te cambiará la vida. Salvala y hazla los días post entrenamiento de piernas o cuando estés sentado por largo tiempo en la oficina o el trabajo. Beneficios: Abre las caderas, los cuadriceps, mejora la postura y la respiración. Ayudará con tu recuperación y tu circulación. Reducirá tensiones h dolor en la espalda baja. Mejorará tu rotación torácica y calmará tu sistema nervioso. Siete ejercicios que los dejé escrito arriba. Realiza cada uno por un minuto por cada lado haciendo del último dos minutos. Espero que lo disfrutes y me digas que tal te sientes después de hacerlo. #hijadecristo
23.3K
1.40K
16
4mo ago
massy.arias
Tribe, this routine that will change everything for you! Save this video and tag your friends who need this. Promise me you'll tell me how you feel when you try it. The routine: Wall quad stretch Belly focused: (1 min each) Wall Quad Stretch - Psoas Focus (1minute each) Wall Quad Stretch w/Rotation (8 each) Wall Supine Legs Inverted (1minute) Wall Supine Straddle (1minute) Wall Supine Butterfly (1minute) Wall Supine Glute Stretch (1minute each) Wall Sidelying Thoracic Rotation (1minute each) Wall Supine Legs Inverted (2minutes) For my full mobility program https://www.tru.training/sculpt-intermediate/ #childofGod #mobility #mobilitytraining #motivation ————————————————— Aquí te dejo una simple rutina que te cambiará la vida. Salvala y hazla los días post entrenamiento de piernas o cuando estés sentado por largo tiempo en la oficina o el trabajo. Beneficios: Abre las caderas, los cuadriceps, mejora la postura y la respiración. Ayudará con tu recuperación y tu circulación. Reducirá tensiones h dolor en la espalda baja. Mejorará tu rotación torácica y calmará tu sistema nervioso. Siete ejercicios que los dejé escrito arriba. Realiza cada uno por un minuto por cada lado haciendo del último dos minutos. Espero que lo disfrutes y me digas que tal te sientes después de hacerlo. #hijadecristo
If you train at home and in need of a killer workout, you're going to want to save this one. Today I bring you a funcional lower body minimal equipment routine that will compete with any gym equipment they have. I have broken down the session into 4 supersets of two movements each. Rest as needed in between each set. Even though we are targeting every muscle group of the lower body this routine is quad and knee focused. we are also also promoting core strength, dynamic mobility, and movements that will encourage tendon health and keep your knees healthy. Focus on the quality of the reps and that you're able to connect with your body as a whole. You can remove the foam roll to make things easier and modify the pistol squats by shortening the range of motion. You can perform this workout twice a week and watch it even make you a better runner. I've added everything you need to know in the caption below. Save it and let me know how you feel after. You are going to keep this one in your favorites [save it and let me know how you feel after] Chando lo trates, esta va a ser una de tus rutinas favoritas. The workout/ el entrenamiento: 4 superconjuntos de dos movimientos. Harás 3 series. Puedes hacerlo más fácil sin el rollo de espuma y cortar el rango de movimiento de las sentadillas pistolas. 1: Elevated heels body weight squats 3x 1 min (as many reps as possible within that given time) Single leg banded abductions 3x12 2: Single wall pistol squats 3x8 Elbow to knee crunch with alternating hip extension 3x10 3: Foam roll hip extension 3x10 Foam roll March 3x1 4: Deficit Lunges with knee drive to rotation 3x8 Spanish squat 3x12 Cool down/enfriamiento: Shin box 2x20 Supine Leg swings 2 If you lack the strength and mobility needed to perform this workout. Join my new strength and mobility program Sculpt Intermediate! Link in bio! #SculptIntermediate #Athomeprogram #workoutfromhome #mobility #strengthtraining
22.7K
2.01K
32
5mo ago
massy.arias
If you train at home and in need of a killer workout, you're going to want to save this one. Today I bring you a funcional lower body minimal equipment routine that will compete with any gym equipment they have. I have broken down the session into 4 supersets of two movements each. Rest as needed in between each set. Even though we are targeting every muscle group of the lower body this routine is quad and knee focused. we are also also promoting core strength, dynamic mobility, and movements that will encourage tendon health and keep your knees healthy. Focus on the quality of the reps and that you're able to connect with your body as a whole. You can remove the foam roll to make things easier and modify the pistol squats by shortening the range of motion. You can perform this workout twice a week and watch it even make you a better runner. I've added everything you need to know in the caption below. Save it and let me know how you feel after. You are going to keep this one in your favorites [save it and let me know how you feel after] Chando lo trates, esta va a ser una de tus rutinas favoritas. The workout/ el entrenamiento: 4 superconjuntos de dos movimientos. Harás 3 series. Puedes hacerlo más fácil sin el rollo de espuma y cortar el rango de movimiento de las sentadillas pistolas. 1: Elevated heels body weight squats 3x 1 min (as many reps as possible within that given time) Single leg banded abductions 3x12 2: Single wall pistol squats 3x8 Elbow to knee crunch with alternating hip extension 3x10 3: Foam roll hip extension 3x10 Foam roll March 3x1 4: Deficit Lunges with knee drive to rotation 3x8 Spanish squat 3x12 Cool down/enfriamiento: Shin box 2x20 Supine Leg swings 2 If you lack the strength and mobility needed to perform this workout. Join my new strength and mobility program Sculpt Intermediate! Link in bio! #SculptIntermediate #Athomeprogram #workoutfromhome #mobility #strengthtraining
Feeling sore & unmotivated? Move anyway. Here's why: Soreness and low motivation the day or a couple of days after a tough workout is normal. While it's counterintuitive to think of training or moving, it doesn't mean you should skip movement entirely. In fact, it's movement that often gets you out of the funk. I always emphasize that movement creates movement. When you start with just 5-10 minutes of low-intensity Zone 2 cardio (like walking, cycling, or light elliptical), or even a simple dynamic warm-up (think hip openers, bodyweight squats, shoulder circles like in this video), you're doing more than just loosening up your body. You're activating your brain and nervous system too. Here's what's happening: - Your brain releases endorphins: feel-good chemicals that relieve pain and elevate mood. - You stimulate dopamine: a neurotransmitter tied to motivation and reward. - Blood flow increases to your muscles and prefrontal cortex, helping you feel more alert, focused, and ready to train. - Your parasympathetic nervous system starts to calm inflammation and muscle tension as your body adapts. The first few minutes might feel stiff or slow, but stay with it. Once you warm up, the resistance fades. You're not being lazy, you're just HUMAN! Start small, let momentum take over and watch how you will feel amazing. PS: | even did pull ups today and had the greatest workout which means tomorrow I'll hop back on and do some zone two cardio and some major stretching. My warm up: 1x8 reps Neck circles: esch side Arm circles Trunk rotations Hip circles each side Shin box Downdog to plank SHARE THIS WITH A FRIEND, AND LET'S KEEP MOVING. #childofgod #hijadecristo #sculptprogram #strengthtraining #motivation
20.5K
1.33K
28
4mo ago
massy.arias
Feeling sore & unmotivated? Move anyway. Here's why: Soreness and low motivation the day or a couple of days after a tough workout is normal. While it's counterintuitive to think of training or moving, it doesn't mean you should skip movement entirely. In fact, it's movement that often gets you out of the funk. I always emphasize that movement creates movement. When you start with just 5-10 minutes of low-intensity Zone 2 cardio (like walking, cycling, or light elliptical), or even a simple dynamic warm-up (think hip openers, bodyweight squats, shoulder circles like in this video), you're doing more than just loosening up your body. You're activating your brain and nervous system too. Here's what's happening: - Your brain releases endorphins: feel-good chemicals that relieve pain and elevate mood. - You stimulate dopamine: a neurotransmitter tied to motivation and reward. - Blood flow increases to your muscles and prefrontal cortex, helping you feel more alert, focused, and ready to train. - Your parasympathetic nervous system starts to calm inflammation and muscle tension as your body adapts. The first few minutes might feel stiff or slow, but stay with it. Once you warm up, the resistance fades. You're not being lazy, you're just HUMAN! Start small, let momentum take over and watch how you will feel amazing. PS: | even did pull ups today and had the greatest workout which means tomorrow I'll hop back on and do some zone two cardio and some major stretching. My warm up: 1x8 reps Neck circles: esch side Arm circles Trunk rotations Hip circles each side Shin box Downdog to plank SHARE THIS WITH A FRIEND, AND LET'S KEEP MOVING. #childofgod #hijadecristo #sculptprogram #strengthtraining #motivation
If you were looking for your next every day sauce that can go on anything, here it is.... Send this to your bestie! This turned out to be so delicious and it all came together because I didn't want to let anything go to waste. What your sexy self will need: * 1/4 cup-1/2 cup 2% cottage cheese (your cottage cheese should only read a few ingredients. I get the Daisy brand). * 1 cup Cilantro (this will depend on your preference, but don't be shy). * 2 limes. * One red and ripe tomato. * 2 garlic cloves * salt and pepper to taste. Why I Like this recipe: Cilantro is rich in antioxidants, supports digestion, and cleans the blood from heavy metals. Garlic boosts the immune system while helps with inflammation. Tomatoes are rich in licopene and vitamin C for our skin. Cottage cheese adds protein and calcium. Like juice supports liver detox and gives it a refreshing kick. Let me know when you try it and I hope this becomes staple in your every day diet. No hidden ingredients and it will be safe on your fridge for up to 5 days but I doubt you will keep it there for that long! #childofgod #hijadecristo #healthyliving #healthyrecipes #Recipe #sauce #dippingsauce #yummy #mommydaughter
18.9K
1.28K
52
10mo ago
massy.arias
If you were looking for your next every day sauce that can go on anything, here it is.... Send this to your bestie! This turned out to be so delicious and it all came together because I didn't want to let anything go to waste. What your sexy self will need: * 1/4 cup-1/2 cup 2% cottage cheese (your cottage cheese should only read a few ingredients. I get the Daisy brand). * 1 cup Cilantro (this will depend on your preference, but don't be shy). * 2 limes. * One red and ripe tomato. * 2 garlic cloves * salt and pepper to taste. Why I Like this recipe: Cilantro is rich in antioxidants, supports digestion, and cleans the blood from heavy metals. Garlic boosts the immune system while helps with inflammation. Tomatoes are rich in licopene and vitamin C for our skin. Cottage cheese adds protein and calcium. Like juice supports liver detox and gives it a refreshing kick. Let me know when you try it and I hope this becomes staple in your every day diet. No hidden ingredients and it will be safe on your fridge for up to 5 days but I doubt you will keep it there for that long! #childofgod #hijadecristo #healthyliving #healthyrecipes #Recipe #sauce #dippingsauce #yummy #mommydaughter
This is probably one of the most powerful moments l've had as a mother. Last month I decided to take on the hardest thing I could ever do. Little did I know, l'd have Indi interested in joining me. I didn't have to force it. All I did was model for her. I never saw my mother take care of herself in this way. I never saw her exercise to manage stress, her hormones, her overall well being-| learned how to take care of myself in a different way and today I can teach my mother how to regain her own strength. Studies show that mothers serve as primary role models for their children, especially in early childhood. Children learn what is considered socially, ethically, and morally right and wrong by watching their mothers' behavior. We often say things like : I'd die for my children, but would you live for them? This is the beginning of something amazing and I wanted to share it with you all today. To all of you my queens whether you are mothers or not, taking care of ourselves physically is how we can show our little ones how to be resilient and keep themselves healthy physically and mentally. Ps: CAN YOU BELIEVE INDI IS WEARING MY CLOTHES? Shout out to @adidas for supporting us women and creating a space for us to thrive. #childofgod #hijadecristo #fitnessmotivation #createdwithadidas #adidasoptime #Running #motivation #inspiration #womenempowerment
18.6K
1.29K
37
11mo ago
massy.arias
This is probably one of the most powerful moments l've had as a mother. Last month I decided to take on the hardest thing I could ever do. Little did I know, l'd have Indi interested in joining me. I didn't have to force it. All I did was model for her. I never saw my mother take care of herself in this way. I never saw her exercise to manage stress, her hormones, her overall well being-| learned how to take care of myself in a different way and today I can teach my mother how to regain her own strength. Studies show that mothers serve as primary role models for their children, especially in early childhood. Children learn what is considered socially, ethically, and morally right and wrong by watching their mothers' behavior. We often say things like : I'd die for my children, but would you live for them? This is the beginning of something amazing and I wanted to share it with you all today. To all of you my queens whether you are mothers or not, taking care of ourselves physically is how we can show our little ones how to be resilient and keep themselves healthy physically and mentally. Ps: CAN YOU BELIEVE INDI IS WEARING MY CLOTHES? Shout out to @adidas for supporting us women and creating a space for us to thrive. #childofgod #hijadecristo #fitnessmotivation #createdwithadidas #adidasoptime #Running #motivation #inspiration #womenempowerment
Because Monday's are meant to be crushed!!! Stay present with yourself. Let your choices reflect the person you want to become. Fight the urge to self destruct. Before you make a decision about a particular emotion you're feeling, think about what it will do tomorrow if you choose the right pathway. If you are tired and stressed, start looking at ways you can improve on the stressors even if that means eliminating whatever that is once and for all. That's what I'm doing at the moment—-HOW YOU COPE MATTERS— MAKE THE BETTER CHOICE. It all starts within you. Let's grow together. I LOVE YOU MY TRIBE! #childofgod #mondaymotivation #SculptProgram #fitnessmotivation #motivation #inspiration #athomeworkouts #jumping
18.2K
1.37K
28
10mo ago
massy.arias
Because Monday's are meant to be crushed!!! Stay present with yourself. Let your choices reflect the person you want to become. Fight the urge to self destruct. Before you make a decision about a particular emotion you're feeling, think about what it will do tomorrow if you choose the right pathway. If you are tired and stressed, start looking at ways you can improve on the stressors even if that means eliminating whatever that is once and for all. That's what I'm doing at the moment—-HOW YOU COPE MATTERS— MAKE THE BETTER CHOICE. It all starts within you. Let's grow together. I LOVE YOU MY TRIBE! #childofgod #mondaymotivation #SculptProgram #fitnessmotivation #motivation #inspiration #athomeworkouts #jumping
I know how much you've been asking for core workouts, so get ready for a spicy one. Save it for later. This workout challenges your entire core system not just your abs, but your obliques, glutes, deep stabilizers, spine, back, arms and your SOUL while staying upright. You'll be building strength that carries over into how you move, lift, run, and live. Every rep forces your core to fire under load, improve your posture, balance, and control. The workout Very simple: 2-3 sets of 6-8 reps. Control the weight and work on that muscle and mind connection. This was spicy and it was really, really good. Give it a try! #childofgod #mawarriors #abs #abworkout #core #workoutroutine #athomeworkout #motivation
17.7K
1.23K
23
8mo ago
massy.arias
I know how much you've been asking for core workouts, so get ready for a spicy one. Save it for later. This workout challenges your entire core system not just your abs, but your obliques, glutes, deep stabilizers, spine, back, arms and your SOUL while staying upright. You'll be building strength that carries over into how you move, lift, run, and live. Every rep forces your core to fire under load, improve your posture, balance, and control. The workout Very simple: 2-3 sets of 6-8 reps. Control the weight and work on that muscle and mind connection. This was spicy and it was really, really good. Give it a try! #childofgod #mawarriors #abs #abworkout #core #workoutroutine #athomeworkout #motivation
Watching her love healthy food makes every late night prep worth it. And one day, this will be her greatest asset. || Así es como estoy creando su fundamento a la salud y el bienestar. Y un día este será uno de sus mayores regalos míos. After school, we cook away. Porque después de la escuela, cocinamos juntas siempre. #childofgod #hijadecristo #motivation #healtylifestyle #momlife
16.7K
1.46K
56
5mo ago
massy.arias
Watching her love healthy food makes every late night prep worth it. And one day, this will be her greatest asset. || Así es como estoy creando su fundamento a la salud y el bienestar. Y un día este será uno de sus mayores regalos míos. After school, we cook away. Porque después de la escuela, cocinamos juntas siempre. #childofgod #hijadecristo #motivation #healtylifestyle #momlife

Massy.Arias (@massy.arias) Tiktok Stats & Analytics

Massy.Arias (@massy.arias) has 379K Tiktok followers with a 7.30% engagement rate over the past 12 months. Across 77.0 videos, Massy.Arias received 112K total likes and 1.56M views, averaging 1.45K likes per video. This page tracks Massy.Arias's performance metrics, top content, and engagement trends — updated daily.

Massy.Arias (@massy.arias) Tiktok Analytics FAQ

How many TikTok followers does Massy.Arias have?+
Massy.Arias (@massy.arias) has 379K TikTok followers as of April 2026.
What is Massy.Arias's TikTok engagement rate?+
Massy.Arias's TikTok engagement rate is 7.30% over the last 12 months, based on 77.0 videos.
How many likes does Massy.Arias get on TikTok?+
Massy.Arias received 112K total likes across 77.0 videos in the last 12 months, averaging 1.45K likes per video.
How many TikTok views does Massy.Arias get?+
Massy.Arias's TikTok content generated 1.56M total views over the last 12 months.