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followers
2.78K
impressions
17.3K
likes
361
comments
13
posts
22
engagement
2.17%
emv
$452
Average per post
785
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monthly
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2.02K
57
2
11mo ago
bondimealprep
We’re wrapping up the Bondi Meal Prep cooking series with a banger — our Grass-Fed Steak Bowl! 🥩🔥 Packed with clean protein, vibrant veg, and serious flavour - you don’t want to miss this one! 💪🍽️ 👨🍳 1. Make your rice: * Place the rice in a bowl and rinse under cold water 2–3 times, swishing gently, until the water runs mostly clear. * In a saucepan, combine the drained rice with 1.5 cups of water and bring to a boil over medium-high heat. * Once it starts boiling, reduce the heat to low, cover tightly with a lid, and simmer for 12–15 minutes. * Once the water is fully absorbed, turn off the heat and let the rice sit, covered, for 5–10 minutes. * Remove the lid and gently fluff with a fork and set aside 👨🍳 2. Prep the Steak: * Diced and season your favourite cut of steak with salt, pepper, and your favourite bbq sauce or marinade. * Heat a pan over high heat with the extra virgin olive oil. * Sear the diced steak for 3–4 minutes per side (medium-rare), or cook to your preferred doneness. 👨🍳 3. Prep your veggies: * Cut up your capsicum and Brocollini. * Roast in your fry pan 3–4 minutes or until cooked through. 👨🍳 4. Build your bowl: * Place your cooked rice on a plate * Add your diced steak, broccolini and capsicum 👨🍳 4. Finish & Serve: * Top with jalapeños for an extra spicy kick * Serve warm and enjoy that clean, protein-packed goodness! #bondimealprep #fitnessmotivation #fitness #SmallBusiness #mealprep #fyp #fitnessgoals#foryou #fy #foryoupage
1.51K
19
3
11mo ago
bondimealprep
A week in the life with Bondi Meal Prep 🍽🍝🌱📦 #fitnessmotivation #fitness #SmallBusiness #mealprep #bondimealprep #fyp #fitnessgoals#foryou #fy #foryoupage
1.45K
21
1
11mo ago
bondimealprep
50 grams of protein in just 2 minutes? We've got you covered! 🙌 #fitnessmotivation #fitness #SmallBusiness #mealprep #bondimealprep #fyp #fitnessgoals#foryou #fy#foryoupage
1.35K
31
0
10mo ago
bondimealprep
Plating up our Choc Protein Pancakes 🥞 #fitnessmotivation #fitness #SmallBusiness #mealprep #bondimealprep #fyp #fitnessgoals #foryou #fy #foryoupage
1.13K
35
3
9mo ago
bondimealprep
😎 #fitnessmotivation #fitness #SmallBusiness #mealprep #bondimealprep #fyp #fitnessgoals#foryou #fy #foryoupage
1.05K
9
0
6mo ago
bondimealprep
High-protein meals. YES PLEASE 🙋♀️ #fitnessmotivation #fitness #SmallBusiness #mealprep #bondimealprep #fyp #fitnessgoals #foryou #fy #foryoupage
956
24
1
11mo ago
bondimealprep
Heating up the kitchen with another round of the Bondi Meal Prep cooking series! 🎬 Today we’re bringing our juicy, tender Grass-Fed Rump & Mash straight to your feed! 🍽 👨🍳 1. Cook the Potatoes: * Place peeled, chopped potatoes in a pot of salted water * Bring to a boil and cook until fork-tender (approx. 15 minutes) and drain 👨🍳 2. Mash the Potatoes: * Add butter and milk to the potatoes * Mash until smooth and creamy & seasons with salt & pepper to taste 👨🍳 3. Prep & Cook the Steak: * Take the steak out of the fridge 30–45 minutes before cooking * Rub with olive oil, salt, pepper * Preheat a heavy skillet or grill pan over high heat 👨🍳 4. Sear the Steak: * Add steak to the hot pan and sear for 2.5–3 minutes per side for medium-rare * In the final minute, add butter and rosemary/thyme to the pan. Spoon melted butter over the steak 👨🍳 5. Rest the Steak: * Remove steak from the pan and rest for 5 minutes before slicing 👨🍳 6. Plate & Serve: * Spoon a generous heap of creamy mash onto the plate * Slice the rump steak and place on top or beside the mash * Drizzle with pan juices or finish with a knob of butter on top #fitnessmotivation #fitness #SmallBusiness #mealprep #bondimealprep #fyp #fitnessgoals#foryou #fy #foryoupage
923
17
1
5mo ago
bondimealprep
In your 20’s, you’re figuring it all out. But eating well? We’ve got you! #fitnessmotivation #mealprep #fitness #bondi #fitnessgoals
903
19
0
9mo ago
bondimealprep
Our Grass-Fed Beef Pasta is our fave meal right now. What's yours? 😋 #fitnessmotivation #fitness #SmallBusiness #mealprep #bondimealprep #fyp #fitnessgoals#foryou #fy #foryoupage
889
10
1
8mo ago
bondimealprep
We've made the search for high protein meals, EASY! 😍 #fitnessmotivation #fitness #SmallBusiness#mealprep#bondimealprep#fyp #fitnessgoals #foryou#fy#foryoupage
873
25
0
8mo ago
bondimealprep
POV: Have a high protein breakfast with us 💚 #fitnessmotivation #fitness #SmallBusiness #mealprep #bondimealprep #fyp #fitnessgoals#foryou #fy #foryoupage
769
17
0
9mo ago
bondimealprep
What did you recieve in your Bondi Meal Prep box this week? 📦💚 #fitnessmotivation #fitness #SmallBusiness #mealprep #bondimealprep #fyp #fitnessgoals#foryou #fy #foryoupage
710
7
1
2mo ago
bondimealprep
They'll never know 🤫 #fitnessmotivation #fitness #SmallBusiness #mealprep #bondimealprep #fyp #fitnessgoals #foryou #fy #foryoupage
431
11
0
2mo ago
bondimealprep
Sunday Meal Prep VS Bondi Meal Prep 💁♀️ #fitnessmotivation #fitness #SmallBusiness #mealprep #bondimealprep #fyp #fitnessgoals #foryou #fy #foryoupage
398
11
0
1mo ago
bondimealprep
Looking to save time and eat fresh? Easy as! #fitnessmotivation #bondimealprep #SmallBusiness #mealprep #fitnessgoals #fyp #foryoupage #foryou #fitness #mealplanning #easymeals
318
6
0
1mo ago
bondimealprep
The hardest part? Picking the flavour! 😋 #fitnessmotivation#fitness#protienshake #SmallBusiness #mealprep #bondimealprep #fyp #fitnessgoals #foryoupage #foryou
311
10
0
1w ago
bondimealprep
Protein hit! #foryoupage #mealprep #bondimealprep #foryou #fitnessgoals #fitness #fy #fitnessmotivation #performance #mealplanning #easymeals #fuelup #breakfastideas #pancakes
304
4
0
1mo ago
bondimealprep
Nutritious meals on repeat! 💪 #fitnessmotivation #fitness #SmallBusiness #bondimealprep #mealprep #fitnessgoals #fyp #fitnessmotivation #foryoupage #foryou
294
8
0
1mo ago
bondimealprep
Premium fuel… minus the petrol bill 🤭 #performance#fuel #fuelup#fitnessmotivation #SmallBusiness #mealprep #fitnessgoals #fyp #foryoupage #fitness #mealplanning #easymeals
286
5
0
3w ago
bondimealprep
Wrapped and ready to go! simple. fresh. done #performance#fitnessmotivation #fitness #SmallBusiness #mealprep #bondimealprep #fyp #fitnessgoals#foryou #fy #foryoupage
Bondi Meal Prep (@bondimealprep) Tiktok Stats & Analytics
Bondi Meal Prep (@bondimealprep) has 2.78K Tiktok followers with a 2.17% engagement rate over the past 12 months. Across 22.0 videos, Bondi Meal Prep received 361 total likes and 17.3K views, averaging 16.4 likes per video. This page tracks Bondi Meal Prep's performance metrics, top content, and engagement trends — updated daily.
Bondi Meal Prep (@bondimealprep) Tiktok Analytics FAQ
How many TikTok followers does Bondi Meal Prep have?+
Bondi Meal Prep (@bondimealprep) has 2.78K TikTok followers as of May 2026.
What is Bondi Meal Prep's TikTok engagement rate?+
Bondi Meal Prep's TikTok engagement rate is 2.17% over the last 12 months, based on 22.0 videos.
How many likes does Bondi Meal Prep get on TikTok?+
Bondi Meal Prep received 361 total likes across 22.0 videos in the last 12 months, averaging 16.4 likes per video.
How many TikTok views does Bondi Meal Prep get?+
Bondi Meal Prep's TikTok content generated 17.3K total views over the last 12 months.