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followers
2.78K
impressions
16.1K
likes
350
comments
16
posts
23
engagement
2.27%
emv
$430
Average per post
700
Key Metrics
Impressions
monthly
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Content
2.08K
59
2
12mo ago
bondimealprep
We’re wrapping up the Bondi Meal Prep cooking series with a banger — our Grass-Fed Steak Bowl! 🥩🔥 Packed with clean protein, vibrant veg, and serious flavour - you don’t want to miss this one! 💪🍽️ 👨🍳 1. Make your rice: * Place the rice in a bowl and rinse under cold water 2–3 times, swishing gently, until the water runs mostly clear. * In a saucepan, combine the drained rice with 1.5 cups of water and bring to a boil over medium-high heat. * Once it starts boiling, reduce the heat to low, cover tightly with a lid, and simmer for 12–15 minutes. * Once the water is fully absorbed, turn off the heat and let the rice sit, covered, for 5–10 minutes. * Remove the lid and gently fluff with a fork and set aside 👨🍳 2. Prep the Steak: * Diced and season your favourite cut of steak with salt, pepper, and your favourite bbq sauce or marinade. * Heat a pan over high heat with the extra virgin olive oil. * Sear the diced steak for 3–4 minutes per side (medium-rare), or cook to your preferred doneness. 👨🍳 3. Prep your veggies: * Cut up your capsicum and Brocollini. * Roast in your fry pan 3–4 minutes or until cooked through. 👨🍳 4. Build your bowl: * Place your cooked rice on a plate * Add your diced steak, broccolini and capsicum 👨🍳 4. Finish & Serve: * Top with jalapeños for an extra spicy kick * Serve warm and enjoy that clean, protein-packed goodness! #bondimealprep #fitnessmotivation #fitness #SmallBusiness #mealprep #fyp #fitnessgoals#foryou #fy #foryoupage
1.46K
21
1
11mo ago
bondimealprep
50 grams of protein in just 2 minutes? We've got you covered! 🙌 #fitnessmotivation #fitness #SmallBusiness #mealprep #bondimealprep #fyp #fitnessgoals#foryou #fy#foryoupage
1.36K
31
0
10mo ago
bondimealprep
Plating up our Choc Protein Pancakes 🥞 #fitnessmotivation #fitness #SmallBusiness #mealprep #bondimealprep #fyp #fitnessgoals #foryou #fy #foryoupage
1.14K
35
3
10mo ago
bondimealprep
😎 #fitnessmotivation #fitness #SmallBusiness #mealprep #bondimealprep #fyp #fitnessgoals#foryou #fy #foryoupage
1.07K
9
0
7mo ago
bondimealprep
High-protein meals. YES PLEASE 🙋♀️ #fitnessmotivation #fitness #SmallBusiness #mealprep #bondimealprep #fyp #fitnessgoals #foryou #fy #foryoupage
939
17
1
5mo ago
bondimealprep
In your 20’s, you’re figuring it all out. But eating well? We’ve got you! #fitnessmotivation #mealprep #fitness #bondi #fitnessgoals
914
19
0
9mo ago
bondimealprep
Our Grass-Fed Beef Pasta is our fave meal right now. What's yours? 😋 #fitnessmotivation #fitness #SmallBusiness #mealprep #bondimealprep #fyp #fitnessgoals#foryou #fy #foryoupage
900
10
1
8mo ago
bondimealprep
We've made the search for high protein meals, EASY! 😍 #fitnessmotivation #fitness #SmallBusiness#mealprep#bondimealprep#fyp #fitnessgoals #foryou#fy#foryoupage
881
25
0
9mo ago
bondimealprep
POV: Have a high protein breakfast with us 💚 #fitnessmotivation #fitness #SmallBusiness #mealprep #bondimealprep #fyp #fitnessgoals#foryou #fy #foryoupage
779
17
0
10mo ago
bondimealprep
What did you recieve in your Bondi Meal Prep box this week? 📦💚 #fitnessmotivation #fitness #SmallBusiness #mealprep #bondimealprep #fyp #fitnessgoals#foryou #fy #foryoupage
759
7
1
3mo ago
bondimealprep
They'll never know 🤫 #fitnessmotivation #fitness #SmallBusiness #mealprep #bondimealprep #fyp #fitnessgoals #foryou #fy #foryoupage
457
13
0
2mo ago
bondimealprep
Looking to save time and eat fresh? Easy as! #fitnessmotivation #bondimealprep #SmallBusiness #mealprep #fitnessgoals #fyp #foryoupage #foryou #fitness #mealplanning #easymeals
450
11
0
3mo ago
bondimealprep
Sunday Meal Prep VS Bondi Meal Prep 💁♀️ #fitnessmotivation #fitness #SmallBusiness #mealprep #bondimealprep #fyp #fitnessgoals #foryou #fy #foryoupage
364
12
1
4w ago
bondimealprep
Protein hit! #foryoupage #mealprep #bondimealprep #foryou #fitnessgoals #fitness #fy #fitnessmotivation #performance #mealplanning #easymeals #fuelup #breakfastideas #pancakes
340
6
1
2mo ago
bondimealprep
The hardest part? Picking the flavour! 😋 #fitnessmotivation#fitness#protienshake #SmallBusiness #mealprep #bondimealprep #fyp #fitnessgoals #foryoupage #foryou
329
5
0
2mo ago
bondimealprep
Nutritious meals on repeat! 💪 #fitnessmotivation #fitness #SmallBusiness #bondimealprep #mealprep #fitnessgoals #fyp #fitnessmotivation #foryoupage #foryou
321
6
1
1mo ago
bondimealprep
Wrapped and ready to go! simple. fresh. done #performance#fitnessmotivation #fitness #SmallBusiness #mealprep #bondimealprep #fyp #fitnessgoals#foryou #fy #foryoupage
316
8
0
1mo ago
bondimealprep
Premium fuel… minus the petrol bill 🤭 #performance#fuel #fuelup#fitnessmotivation #SmallBusiness #mealprep #fitnessgoals #fyp #foryoupage #fitness #mealplanning #easymeals
295
8
0
1mo ago
bondimealprep
All day, every day! Fresh Meals That Fit Your Life #foryoupage #mealprep #bondimealprep #foryou #fitnessgoals #fy #fitness #fitnessmotivation #performance #fuelup #fuel #mealplanning #easymeals #SmallBusiness
266
8
0
1w ago
bondimealprep
When the meal tastes amazing and has 45g of protein 😮💨🔥💪 #HighProteinMeals #FitnessFood #MealPrep #ProteinGoals #bondimealprep #foryoupage #foryou #fitnessgoals #mealprep #fy #fitness #fitnessmotivation #performance #mealplanning #easymeals #fuelup #SmallBusiness #fuel #fyp
Bondi Meal Prep (@bondimealprep) Tiktok Stats & Analytics
Bondi Meal Prep (@bondimealprep) has 2.78K Tiktok followers with a 2.27% engagement rate over the past 12 months. Across 23.0 videos, Bondi Meal Prep received 350 total likes and 16.1K views, averaging 15.2 likes per video. This page tracks Bondi Meal Prep's performance metrics, top content, and engagement trends — updated daily.
Bondi Meal Prep (@bondimealprep) Tiktok Analytics FAQ
How many TikTok followers does Bondi Meal Prep have?+
Bondi Meal Prep (@bondimealprep) has 2.78K TikTok followers as of June 2026.
What is Bondi Meal Prep's TikTok engagement rate?+
Bondi Meal Prep's TikTok engagement rate is 2.27% over the last 12 months, based on 23.0 videos.
How many likes does Bondi Meal Prep get on TikTok?+
Bondi Meal Prep received 350 total likes across 23.0 videos in the last 12 months, averaging 15.2 likes per video.
How many TikTok views does Bondi Meal Prep get?+
Bondi Meal Prep's TikTok content generated 16.1K total views over the last 12 months.