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followers
1.03M
impressions
1.39M
likes
89.4K
comments
1.71K
posts
50
engagement
6.57%
emv
$52.2K
Average per post
27.8K

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Top Content

Just saying… 👁️👄👁️ Your body literally uses amino acids to build and maintain its tissues. Muscle? Amino acids. Skin? Amino acids. Organs? Amino acids. Basically… your body is running on amino acids. 😂 And you’re out here doing CrossFit like: “Yeah, I’ll just sweat everything out and hope for the best.” 💀 That’s why I keep EAA+ electrolytes by @MuscleTech in my training routine. Because if we’re going to train like animals… we might as well give the body something useful to work with. 😏🔥 Just saying. Keep going. You got this 🫶🏽
160K
11.3K
195
1mo ago
ana_cozar
Just saying… 👁️👄👁️ Your body literally uses amino acids to build and maintain its tissues. Muscle? Amino acids. Skin? Amino acids. Organs? Amino acids. Basically… your body is running on amino acids. 😂 And you’re out here doing CrossFit like: “Yeah, I’ll just sweat everything out and hope for the best.” 💀 That’s why I keep EAA+ electrolytes by @MuscleTech in my training routine. Because if we’re going to train like animals… we might as well give the body something useful to work with. 😏🔥 Just saying. Keep going. You got this 🫶🏽
PUSH HARDER ‼️ Sweat deeper. Recover smarter SAVE THIS WORKOUT WITH THE CHAMP @johanEstupiñanpandakick This is not just a workout 💥 this is a high-intensity functional grind where strength, endurance, and mindset collide. Every rep demands more. That’s where @MuscleTech changes the game. During my sessions, I sip on EAA + Electrolytes to keep my muscles fueled, my energy high, and my performance consistent from start to finish. No crashes. No weakness. Just pure output. ✨ I use EAA + Electrolytes because : 👉🏽 Supports muscle recovery while I train 👉🏽 Keeps me hydrated through intense sweat sessions 👉🏽 Helps maintain strength and endurance 👉🏽 Speeds up recovery so I can go hard again tomorrow 🔥 Upgrade your performance with Muscletech EAA + Electrolytes and feel the difference from the first session.
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4.61K
30
5mo ago
ana_cozar
PUSH HARDER ‼️ Sweat deeper. Recover smarter SAVE THIS WORKOUT WITH THE CHAMP @johanEstupiñanpandakick This is not just a workout 💥 this is a high-intensity functional grind where strength, endurance, and mindset collide. Every rep demands more. That’s where @MuscleTech changes the game. During my sessions, I sip on EAA + Electrolytes to keep my muscles fueled, my energy high, and my performance consistent from start to finish. No crashes. No weakness. Just pure output. ✨ I use EAA + Electrolytes because : 👉🏽 Supports muscle recovery while I train 👉🏽 Keeps me hydrated through intense sweat sessions 👉🏽 Helps maintain strength and endurance 👉🏽 Speeds up recovery so I can go hard again tomorrow 🔥 Upgrade your performance with Muscletech EAA + Electrolytes and feel the difference from the first session.
Un entreno de 1000 abs 🔥
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4.24K
69
5mo ago
ana_cozar
Un entreno de 1000 abs 🔥
Feliz inicio de semana 💋 Vamos a terminar el año enfocados , y si te falta ese enfoque o energía , toma 1 scoop de EuphorIQ de @MuscleTech 🤩💥☄️
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9mo ago
ana_cozar
Feliz inicio de semana 💋 Vamos a terminar el año enfocados , y si te falta ese enfoque o energía , toma 1 scoop de EuphorIQ de @MuscleTech 🤩💥☄️
Absss
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3.42K
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11mo ago
ana_cozar
Absss
con agua? 🍇🧁🦾 MUFFINS PODEROSOS para alimentar tus músculos y disfrutar cada bocado. ✨ Ingredientes: 🍌 1 banano maduro 🥣 Kumis o yogurt griego 🥚 2 huevos 💜 2 scoops de Creatina Platinum Uva de @MuscleTech 🫐 Arándanos 👩‍🍳 Preparación: 1. Tritura el banano. 2. Mezcla con el kumis o yogurt griego y los 2 huevos. 3. Agrega los 2 scoops de Creatina Platinum Uva. 4. Vierte la mezcla en moldes para muffins. 5. Añade los arándanos por encima. 6. Hornea a temperatura media, con el horno precalentado, durante 20 minutos aprox. 🔥 El resultado: unos muffins deliciosos con un extra de creatividad para acompañar tu rutina. Porque construir músculo también puede saber increíble. 💜 Guarda esta receta para hacerla después de entrenar y compártela con esa persona que todavía cree que la creatina solo se toma en un shaker
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4.15K
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3mo ago
ana_cozar
con agua? 🍇🧁🦾 MUFFINS PODEROSOS para alimentar tus músculos y disfrutar cada bocado. ✨ Ingredientes: 🍌 1 banano maduro 🥣 Kumis o yogurt griego 🥚 2 huevos 💜 2 scoops de Creatina Platinum Uva de @MuscleTech 🫐 Arándanos 👩‍🍳 Preparación: 1. Tritura el banano. 2. Mezcla con el kumis o yogurt griego y los 2 huevos. 3. Agrega los 2 scoops de Creatina Platinum Uva. 4. Vierte la mezcla en moldes para muffins. 5. Añade los arándanos por encima. 6. Hornea a temperatura media, con el horno precalentado, durante 20 minutos aprox. 🔥 El resultado: unos muffins deliciosos con un extra de creatividad para acompañar tu rutina. Porque construir músculo también puede saber increíble. 💜 Guarda esta receta para hacerla después de entrenar y compártela con esa persona que todavía cree que la creatina solo se toma en un shaker
Solo si te gusta la excelencia 🖤 y dar el máximo 🦾 En cada entreno incluye EAA + electrolitos de @MuscleTech para un rendimiento extraaa
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2mo ago
ana_cozar
Solo si te gusta la excelencia 🖤 y dar el máximo 🦾 En cada entreno incluye EAA + electrolitos de @MuscleTech para un rendimiento extraaa
🚨🔥 IT’S FINALLY HERE! 🔥🚨 After years of training, learning, and helping thousands of people transform their bodies… my training program is finally LIVE! 🦾❤️ It’s the method I’ve built through 28 years of experience to help you build muscle, lose fat, get stronger, and become the best version of yourself. ✨ 🎉 SPECIAL LAUNCH OFFER! 🎉 Use my code ESPANA and get it for only $19.99 USD ⏳🔥 ⚠️ This special price won’t last forever. If you’ve been waiting for the perfect moment to start… THIS IS IT. ❌ Stop saying “I’ll start on Monday.” ❌ Stop waiting for motivation. ✅ Your future body starts with one decision. 👇🏽Grab your program now before the discount ends! 🎟️ Use code: ESPANA 💲 Only $19.99 USD 🔥 Don’t miss this opportunity!
46.7K
3.09K
73
2mo ago
ana_cozar
🚨🔥 IT’S FINALLY HERE! 🔥🚨 After years of training, learning, and helping thousands of people transform their bodies… my training program is finally LIVE! 🦾❤️ It’s the method I’ve built through 28 years of experience to help you build muscle, lose fat, get stronger, and become the best version of yourself. ✨ 🎉 SPECIAL LAUNCH OFFER! 🎉 Use my code ESPANA and get it for only $19.99 USD ⏳🔥 ⚠️ This special price won’t last forever. If you’ve been waiting for the perfect moment to start… THIS IS IT. ❌ Stop saying “I’ll start on Monday.” ❌ Stop waiting for motivation. ✅ Your future body starts with one decision. 👇🏽Grab your program now before the discount ends! 🎟️ Use code: ESPANA 💲 Only $19.99 USD 🔥 Don’t miss this opportunity!
💥🦾
45.2K
2.72K
54
7mo ago
ana_cozar
💥🦾
❤️🌹
37.6K
2.74K
45
2w ago
ana_cozar
❤️🌹
I bring the effort 🦾 Platinum creatine brings the power 💣💥 @MuscleTech
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2.91K
53
1mo ago
ana_cozar
I bring the effort 🦾 Platinum creatine brings the power 💣💥 @MuscleTech
Strong women aren’t built in comfort… we are built in the moments we want to quit but keep going anyway 🖤🔥 Leg day is more than training. It’s discipline, mindset and showing up even when your body is tired ⚡️🏋🏻‍♀️ And if you train hard, water alone is NOT enough 💧❌ Your body also loses essential electrolytes and amino acids needed for performance, endurance & recovery. That’s why I fuel with EAA + Electrolytes from @MuscleTech 🦾⚡️
34.5K
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4mo ago
ana_cozar
Strong women aren’t built in comfort… we are built in the moments we want to quit but keep going anyway 🖤🔥 Leg day is more than training. It’s discipline, mindset and showing up even when your body is tired ⚡️🏋🏻‍♀️ And if you train hard, water alone is NOT enough 💧❌ Your body also loses essential electrolytes and amino acids needed for performance, endurance & recovery. That’s why I fuel with EAA + Electrolytes from @MuscleTech 🦾⚡️
⚔️ Build muscle. Protect your future. Dominate every workout 💥 🚨❤️ Muscle is your shield. Earn it. 🛡️ No excuses Just years of consistency That’s why I trust 100% Platinum Creatine a formula backed by research to support strength, power, and performance by @MuscleTech ❤️ And Red Berry? 🍓The flavor that keeps me coming back 😍
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3mo ago
ana_cozar
⚔️ Build muscle. Protect your future. Dominate every workout 💥 🚨❤️ Muscle is your shield. Earn it. 🛡️ No excuses Just years of consistency That’s why I trust 100% Platinum Creatine a formula backed by research to support strength, power, and performance by @MuscleTech ❤️ And Red Berry? 🍓The flavor that keeps me coming back 😍
Full body. Full focus. Full intention. At this level, it’s not about doing more it’s about doing it smarter. Creatine isn’t optional if you’re serious. You can’t realistically replace it with food , the amount you’d need daily would be impractical. And it’s not just about muscle. 💯 Platine creatine by @muscletech , supports strength, explosive power, recovery, and even cognitive performance. A strong body needs a sharp mind. That’s why I use 💯 Platinum Creatine. by @MuscleTech , High purity. Optimal absorption. No fillers. Just real support for real performance. And yes 😍 the difference shows. In the strength. In the endurance. In the focus. In the results. Still evolving. Still elevating. 🚀 USA 🇺🇸 -15% code Ana ( link in bio ) Colombia 🇨🇴 -15% código Ana @Suplementos Colombia
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7mo ago
ana_cozar
Full body. Full focus. Full intention. At this level, it’s not about doing more it’s about doing it smarter. Creatine isn’t optional if you’re serious. You can’t realistically replace it with food , the amount you’d need daily would be impractical. And it’s not just about muscle. 💯 Platine creatine by @muscletech , supports strength, explosive power, recovery, and even cognitive performance. A strong body needs a sharp mind. That’s why I use 💯 Platinum Creatine. by @MuscleTech , High purity. Optimal absorption. No fillers. Just real support for real performance. And yes 😍 the difference shows. In the strength. In the endurance. In the focus. In the results. Still evolving. Still elevating. 🚀 USA 🇺🇸 -15% code Ana ( link in bio ) Colombia 🇨🇴 -15% código Ana @Suplementos Colombia
Si nunca eres tu prioridad , un día tu cuerpo te va a cobrar la factura 🧾 Cuidarte no es egoísmo Es supervivencia ❤️ Entrenar, priorizarte y sostener tu masa muscular es una decisión diaria. Por eso entre mis mejores hábitos yo uso Cell-Tech Creatine de @MuscleTech No te abandones Tu cuerpo te acompaña toda la vida ✔️ los demás no
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9mo ago
ana_cozar
Si nunca eres tu prioridad , un día tu cuerpo te va a cobrar la factura 🧾 Cuidarte no es egoísmo Es supervivencia ❤️ Entrenar, priorizarte y sostener tu masa muscular es una decisión diaria. Por eso entre mis mejores hábitos yo uso Cell-Tech Creatine de @MuscleTech No te abandones Tu cuerpo te acompaña toda la vida ✔️ los demás no
Not every transformation is visible 🖤✨
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2mo ago
ana_cozar
Not every transformation is visible 🖤✨
Abssss 🔥
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8mo ago
ana_cozar
Abssss 🔥
January 2. Only if you need to improve, keep @MuscleTech ‘s Clear Muscle on hand.
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9mo ago
ana_cozar
January 2. Only if you need to improve, keep @MuscleTech ‘s Clear Muscle on hand.
🔥🔥 entreno con 🦾🐼 @johanEstupiñanpandakick
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5mo ago
ana_cozar
🔥🔥 entreno con 🦾🐼 @johanEstupiñanpandakick
Esto no es cardio. Esto no es rutina. Esto es ENTRENAMIENTO INTENSIVO. 🔥🦾 Aquí no se viene a “mantener”. Se viene a evolucionar. Cada repetición construye músculo… y carácter. Clear Muscle de @muscletech me ayuda a entrenar con ➕ potencia y recuperarme ➕ rápido 💥 ➕ fuerza ➕ rendimiento ➕ calidad muscular sin retención. No entreno suave. Entreno para romper límites. Y si arde… es porque está funcionando. 💥 Si estás en Colombia ahorra 15% con mi código Ana en @suplementos_colombia
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1.85K
26
7mo ago
ana_cozar
Esto no es cardio. Esto no es rutina. Esto es ENTRENAMIENTO INTENSIVO. 🔥🦾 Aquí no se viene a “mantener”. Se viene a evolucionar. Cada repetición construye músculo… y carácter. Clear Muscle de @muscletech me ayuda a entrenar con ➕ potencia y recuperarme ➕ rápido 💥 ➕ fuerza ➕ rendimiento ➕ calidad muscular sin retención. No entreno suave. Entreno para romper límites. Y si arde… es porque está funcionando. 💥 Si estás en Colombia ahorra 15% con mi código Ana en @suplementos_colombia

Espana927 (@ana_cozar) TikTok Stats & Analytics

Espana927 (@ana_cozar) has 1.03M TikTok followers with a 6.57% engagement rate over the past 12 months. Across 50.0 videos, Espana927 received 89.4K total likes and 1.39M views, averaging 1.79K likes per video. This page tracks Espana927's performance metrics, top content, and engagement trends — updated daily. To benchmark @ana_cozar against other accounts, use Socialpruf's TikTok competitor analysis tool.

Espana927 (@ana_cozar) TikTok Analytics FAQ

How many TikTok followers does Espana927 have?+
Espana927 (@ana_cozar) has 1.03M TikTok followers as of October 2026.
What is Espana927's TikTok engagement rate?+
Espana927's TikTok engagement rate is 6.57% over the last 12 months, based on 50.0 videos.
How many likes does Espana927 get on TikTok?+
Espana927 received 89.4K total likes across 50.0 videos in the last 12 months, averaging 1.79K likes per video.
How many TikTok views does Espana927 get?+
Espana927's TikTok content generated 1.39M total views over the last 12 months.
Can I compare Espana927 with other TikTok accounts?+
Yes. Add @ana_cozar to a competitor set with Socialpruf's TikTok competitor analysis tool and benchmark it side by side with any other public accounts on views, engagement rate and follower growth, with history back to each account's first post.