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followers
1.04M
impressions
1.39M
likes
90.4K
comments
1.57K
posts
52
engagement
6.63%
emv
$52.3K
Average per post
26.7K

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Distributions

Top Content

💖
346K
20.2K
128
10mo ago
ana_cozar
💖
PUSH HARDER ‼️ Sweat deeper. Recover smarter SAVE THIS WORKOUT WITH THE CHAMP @johanEstupiñanpandakick This is not just a workout 💥 this is a high-intensity functional grind where strength, endurance, and mindset collide. Every rep demands more. That’s where @MuscleTech changes the game. During my sessions, I sip on EAA + Electrolytes to keep my muscles fueled, my energy high, and my performance consistent from start to finish. No crashes. No weakness. Just pure output. ✨ I use EAA + Electrolytes because : 👉🏽 Supports muscle recovery while I train 👉🏽 Keeps me hydrated through intense sweat sessions 👉🏽 Helps maintain strength and endurance 👉🏽 Speeds up recovery so I can go hard again tomorrow 🔥 Upgrade your performance with Muscletech EAA + Electrolytes and feel the difference from the first session.
90.8K
4.54K
31
3mo ago
ana_cozar
PUSH HARDER ‼️ Sweat deeper. Recover smarter SAVE THIS WORKOUT WITH THE CHAMP @johanEstupiñanpandakick This is not just a workout 💥 this is a high-intensity functional grind where strength, endurance, and mindset collide. Every rep demands more. That’s where @MuscleTech changes the game. During my sessions, I sip on EAA + Electrolytes to keep my muscles fueled, my energy high, and my performance consistent from start to finish. No crashes. No weakness. Just pure output. ✨ I use EAA + Electrolytes because : 👉🏽 Supports muscle recovery while I train 👉🏽 Keeps me hydrated through intense sweat sessions 👉🏽 Helps maintain strength and endurance 👉🏽 Speeds up recovery so I can go hard again tomorrow 🔥 Upgrade your performance with Muscletech EAA + Electrolytes and feel the difference from the first session.
Un entreno de 1000 abs 🔥
71.3K
4.09K
68
2mo ago
ana_cozar
Un entreno de 1000 abs 🔥
Feliz inicio de semana 💋 Vamos a terminar el año enfocados , y si te falta ese enfoque o energía , toma 1 scoop de EuphorIQ de @MuscleTech 🤩💥☄️
65.8K
3.65K
51
7mo ago
ana_cozar
Feliz inicio de semana 💋 Vamos a terminar el año enfocados , y si te falta ese enfoque o energía , toma 1 scoop de EuphorIQ de @MuscleTech 🤩💥☄️
Absss
53.4K
3.40K
55
8mo ago
ana_cozar
Absss
💥🦾
43.4K
2.66K
55
4mo ago
ana_cozar
💥🦾
Strength isn’t built in a day… it’s built in every rep you push when your legs are burning, in every set you finish when your mind says “stop” I train not just to move weight, but to move my limits. And in that journey, @MuscleTech Creatine Monohydrate is my go-to , the most trusted on the market for building muscle, boosting endurance, and speeding up recovery. It’s not magic… it’s science, discipline, and consistency. Push harder. Recover faster. Grow stronger. Official distributors: 🇺🇸 -15% code ANA (link in bio) 🇨🇴 -15% código ANA @Suplementos Colombia
36.9K
3.29K
54
11mo ago
ana_cozar
Strength isn’t built in a day… it’s built in every rep you push when your legs are burning, in every set you finish when your mind says “stop” I train not just to move weight, but to move my limits. And in that journey, @MuscleTech Creatine Monohydrate is my go-to , the most trusted on the market for building muscle, boosting endurance, and speeding up recovery. It’s not magic… it’s science, discipline, and consistency. Push harder. Recover faster. Grow stronger. Official distributors: 🇺🇸 -15% code ANA (link in bio) 🇨🇴 -15% código ANA @Suplementos Colombia
Strength is built one set at a time ❤️‍🔥 Between every set, my body deserves to recharge, rehydrate, and recover 💫so I can push harder on the next one. 🦾🔥 That’s why I choose @MuscleTech EAA + Electrolytes, hydration, recovery, and performance in every sip. 💧⚡ Train smart. Fuel right. Stay unstoppable. Save this leg day routine & take your game higher — Official distributors: USA 🇺🇸 -15% code ANA (link in bio) Colombia 🇨🇴 -15% código ANA @Suplementos Colombia
30.9K
1.83K
41
10mo ago
ana_cozar
Strength is built one set at a time ❤️‍🔥 Between every set, my body deserves to recharge, rehydrate, and recover 💫so I can push harder on the next one. 🦾🔥 That’s why I choose @MuscleTech EAA + Electrolytes, hydration, recovery, and performance in every sip. 💧⚡ Train smart. Fuel right. Stay unstoppable. Save this leg day routine & take your game higher — Official distributors: USA 🇺🇸 -15% code ANA (link in bio) Colombia 🇨🇴 -15% código ANA @Suplementos Colombia
Full body. Full focus. Full intention. At this level, it’s not about doing more it’s about doing it smarter. Creatine isn’t optional if you’re serious. You can’t realistically replace it with food , the amount you’d need daily would be impractical. And it’s not just about muscle. 💯 Platine creatine by @muscletech , supports strength, explosive power, recovery, and even cognitive performance. A strong body needs a sharp mind. That’s why I use 💯 Platinum Creatine. by @MuscleTech , High purity. Optimal absorption. No fillers. Just real support for real performance. And yes 😍 the difference shows. In the strength. In the endurance. In the focus. In the results. Still evolving. Still elevating. 🚀 USA 🇺🇸 -15% code Ana ( link in bio ) Colombia 🇨🇴 -15% código Ana @Suplementos Colombia
29.1K
2.48K
57
4mo ago
ana_cozar
Full body. Full focus. Full intention. At this level, it’s not about doing more it’s about doing it smarter. Creatine isn’t optional if you’re serious. You can’t realistically replace it with food , the amount you’d need daily would be impractical. And it’s not just about muscle. 💯 Platine creatine by @muscletech , supports strength, explosive power, recovery, and even cognitive performance. A strong body needs a sharp mind. That’s why I use 💯 Platinum Creatine. by @MuscleTech , High purity. Optimal absorption. No fillers. Just real support for real performance. And yes 😍 the difference shows. In the strength. In the endurance. In the focus. In the results. Still evolving. Still elevating. 🚀 USA 🇺🇸 -15% code Ana ( link in bio ) Colombia 🇨🇴 -15% código Ana @Suplementos Colombia
Strong women aren’t built in comfort… we are built in the moments we want to quit but keep going anyway 🖤🔥 Leg day is more than training. It’s discipline, mindset and showing up even when your body is tired ⚡️🏋🏻‍♀️ And if you train hard, water alone is NOT enough 💧❌ Your body also loses essential electrolytes and amino acids needed for performance, endurance & recovery. That’s why I fuel with EAA + Electrolytes from @MuscleTech 🦾⚡️
28.7K
2.49K
38
1mo ago
ana_cozar
Strong women aren’t built in comfort… we are built in the moments we want to quit but keep going anyway 🖤🔥 Leg day is more than training. It’s discipline, mindset and showing up even when your body is tired ⚡️🏋🏻‍♀️ And if you train hard, water alone is NOT enough 💧❌ Your body also loses essential electrolytes and amino acids needed for performance, endurance & recovery. That’s why I fuel with EAA + Electrolytes from @MuscleTech 🦾⚡️
Si nunca eres tu prioridad , un día tu cuerpo te va a cobrar la factura 🧾 Cuidarte no es egoísmo Es supervivencia ❤️ Entrenar, priorizarte y sostener tu masa muscular es una decisión diaria. Por eso entre mis mejores hábitos yo uso Cell-Tech Creatine de @MuscleTech No te abandones Tu cuerpo te acompaña toda la vida ✔️ los demás no
28.1K
2.11K
66
6mo ago
ana_cozar
Si nunca eres tu prioridad , un día tu cuerpo te va a cobrar la factura 🧾 Cuidarte no es egoísmo Es supervivencia ❤️ Entrenar, priorizarte y sostener tu masa muscular es una decisión diaria. Por eso entre mis mejores hábitos yo uso Cell-Tech Creatine de @MuscleTech No te abandones Tu cuerpo te acompaña toda la vida ✔️ los demás no
😍 Strong backs don’t just carry weight they carry purpose. You don’t need more time. You need more intention. This is where you stop training just for looks and start training for power 💥Stick around till the end , I’ll show you the simplest hack to boost muscle without overthinking it. Still haven’t tried Creatine Chews by @MuscleTech ? They hit different. Portable. Potent. Proven. It’s creatine that fits in your pocket and works as hard as you do 🦾 USA 🇺🇸 -15% code ANA ( link in bio ) COLOMBIA -15% código ANA @Suplementos Colombia
23.0K
1.55K
37
11mo ago
ana_cozar
😍 Strong backs don’t just carry weight they carry purpose. You don’t need more time. You need more intention. This is where you stop training just for looks and start training for power 💥Stick around till the end , I’ll show you the simplest hack to boost muscle without overthinking it. Still haven’t tried Creatine Chews by @MuscleTech ? They hit different. Portable. Potent. Proven. It’s creatine that fits in your pocket and works as hard as you do 🦾 USA 🇺🇸 -15% code ANA ( link in bio ) COLOMBIA -15% código ANA @Suplementos Colombia
Abssss 🔥
21.7K
1.43K
15
5mo ago
ana_cozar
Abssss 🔥
January 2. Only if you need to improve, keep @MuscleTech ‘s Clear Muscle on hand.
21.6K
1.66K
29
6mo ago
ana_cozar
January 2. Only if you need to improve, keep @MuscleTech ‘s Clear Muscle on hand.
con agua? 🍇🧁🦾 MUFFINS PODEROSOS para alimentar tus músculos y disfrutar cada bocado. ✨ Ingredientes: 🍌 1 banano maduro 🥣 Kumis o yogurt griego 🥚 2 huevos 💜 2 scoops de Creatina Platinum Uva de @MuscleTech 🫐 Arándanos 👩‍🍳 Preparación: 1. Tritura el banano. 2. Mezcla con el kumis o yogurt griego y los 2 huevos. 3. Agrega los 2 scoops de Creatina Platinum Uva. 4. Vierte la mezcla en moldes para muffins. 5. Añade los arándanos por encima. 6. Hornea a temperatura media, con el horno precalentado, durante 20 minutos aprox. 🔥 El resultado: unos muffins deliciosos con un extra de creatividad para acompañar tu rutina. Porque construir músculo también puede saber increíble. 💜 Guarda esta receta para hacerla después de entrenar y compártela con esa persona que todavía cree que la creatina solo se toma en un shaker
21.3K
2.22K
51
2w ago
ana_cozar
con agua? 🍇🧁🦾 MUFFINS PODEROSOS para alimentar tus músculos y disfrutar cada bocado. ✨ Ingredientes: 🍌 1 banano maduro 🥣 Kumis o yogurt griego 🥚 2 huevos 💜 2 scoops de Creatina Platinum Uva de @MuscleTech 🫐 Arándanos 👩‍🍳 Preparación: 1. Tritura el banano. 2. Mezcla con el kumis o yogurt griego y los 2 huevos. 3. Agrega los 2 scoops de Creatina Platinum Uva. 4. Vierte la mezcla en moldes para muffins. 5. Añade los arándanos por encima. 6. Hornea a temperatura media, con el horno precalentado, durante 20 minutos aprox. 🔥 El resultado: unos muffins deliciosos con un extra de creatividad para acompañar tu rutina. Porque construir músculo también puede saber increíble. 💜 Guarda esta receta para hacerla después de entrenar y compártela con esa persona que todavía cree que la creatina solo se toma en un shaker
Esto no es cardio. Esto no es rutina. Esto es ENTRENAMIENTO INTENSIVO. 🔥🦾 Aquí no se viene a “mantener”. Se viene a evolucionar. Cada repetición construye músculo… y carácter. Clear Muscle de @muscletech me ayuda a entrenar con ➕ potencia y recuperarme ➕ rápido 💥 ➕ fuerza ➕ rendimiento ➕ calidad muscular sin retención. No entreno suave. Entreno para romper límites. Y si arde… es porque está funcionando. 💥 Si estás en Colombia ahorra 15% con mi código Ana en @suplementos_colombia
21.1K
1.81K
26
5mo ago
ana_cozar
Esto no es cardio. Esto no es rutina. Esto es ENTRENAMIENTO INTENSIVO. 🔥🦾 Aquí no se viene a “mantener”. Se viene a evolucionar. Cada repetición construye músculo… y carácter. Clear Muscle de @muscletech me ayuda a entrenar con ➕ potencia y recuperarme ➕ rápido 💥 ➕ fuerza ➕ rendimiento ➕ calidad muscular sin retención. No entreno suave. Entreno para romper límites. Y si arde… es porque está funcionando. 💥 Si estás en Colombia ahorra 15% con mi código Ana en @suplementos_colombia
🔥🔥 entreno con 🦾🐼 @johanEstupiñanpandakick
19.1K
1.47K
27
2mo ago
ana_cozar
🔥🔥 entreno con 🦾🐼 @johanEstupiñanpandakick
Espalda marcada 😍 = técnica + recuperación 🔥 Yo uso Clear Muscle de @MuscleTech … y se nota. USA 🇺🇸 -15% code ANA (link in bio) Colombia 🇨🇴 -15% código ANA @Suplementos Colombia
18.6K
1.12K
28
3mo ago
ana_cozar
Espalda marcada 😍 = técnica + recuperación 🔥 Yo uso Clear Muscle de @MuscleTech … y se nota. USA 🇺🇸 -15% code ANA (link in bio) Colombia 🇨🇴 -15% código ANA @Suplementos Colombia
Save this abs workout 🔥 A strong core is more than abs 🍫 It protects your spine, improves posture, boosts performance, and makes every lift stronger 🦾 But here’s the part most people forget 👇🏽 If you’re not hydrating properly , not just water , your muscles can’t perform, recover, or grow. Without EAA + electrolytes, you risk: • muscle breakdown • poor recovery • stalled muscle growth Train smart 🧠 Hydrate smarter 💦 Fuel your core from the inside out 💥 💧 EAA + Electrolytes by @MuscleTech -15% USA 🇺🇸 code ANA ( link in bio ) -15% Colombia 🇨🇴 código Ana @Suplementos Colombia
18.2K
1.51K
32
6mo ago
ana_cozar
Save this abs workout 🔥 A strong core is more than abs 🍫 It protects your spine, improves posture, boosts performance, and makes every lift stronger 🦾 But here’s the part most people forget 👇🏽 If you’re not hydrating properly , not just water , your muscles can’t perform, recover, or grow. Without EAA + electrolytes, you risk: • muscle breakdown • poor recovery • stalled muscle growth Train smart 🧠 Hydrate smarter 💦 Fuel your core from the inside out 💥 💧 EAA + Electrolytes by @MuscleTech -15% USA 🇺🇸 code ANA ( link in bio ) -15% Colombia 🇨🇴 código Ana @Suplementos Colombia
Strong legs. Strong mindset. 💫 My formula? Intensity, discipline… and my favorite Creatine Chews by @MuscleTech 😍 They go wherever I go 🔥 no shaker, no water, just results. Wait for the end… my little secret’s there. 👀 Official distributors: 🇺🇸 -15% code ANA (link in bio) 🇨🇴 -15% código ANA @Suplementos Colombia
17.9K
1.25K
29
9mo ago
ana_cozar
Strong legs. Strong mindset. 💫 My formula? Intensity, discipline… and my favorite Creatine Chews by @MuscleTech 😍 They go wherever I go 🔥 no shaker, no water, just results. Wait for the end… my little secret’s there. 👀 Official distributors: 🇺🇸 -15% code ANA (link in bio) 🇨🇴 -15% código ANA @Suplementos Colombia

Espana927 (@ana_cozar) Tiktok Stats & Analytics

Espana927 (@ana_cozar) has 1.04M Tiktok followers with a 6.63% engagement rate over the past 12 months. Across 52.0 videos, Espana927 received 90.4K total likes and 1.39M views, averaging 1.74K likes per video. This page tracks Espana927's performance metrics, top content, and engagement trends — updated daily.

Espana927 (@ana_cozar) Tiktok Analytics FAQ

How many TikTok followers does Espana927 have?+
Espana927 (@ana_cozar) has 1.04M TikTok followers as of July 2026.
What is Espana927's TikTok engagement rate?+
Espana927's TikTok engagement rate is 6.63% over the last 12 months, based on 52.0 videos.
How many likes does Espana927 get on TikTok?+
Espana927 received 90.4K total likes across 52.0 videos in the last 12 months, averaging 1.74K likes per video.
How many TikTok views does Espana927 get?+
Espana927's TikTok content generated 1.39M total views over the last 12 months.