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followers
250K
impressions
1.01M
likes
50.9K
comments
157
posts
49
engagement
5.04%
emv
$33.2K
Average per post
20.7K

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AD | earn your badge @Nike Not everything needs to be loud. For me, training isn’t about the end result. It’s about stacking days, turning up and doing what needs to be done. That’s it. #niketraining
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2w ago
elliotb.fit
AD | earn your badge @Nike Not everything needs to be loud. For me, training isn’t about the end result. It’s about stacking days, turning up and doing what needs to be done. That’s it. #niketraining
My winter arc non-negotiables >> What are yours? #fitness
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elliotb.fit
My winter arc non-negotiables >> What are yours? #fitness
A full day of eating atm (roughly) >> (more info below) Tbh it changes day to day but this is what i’d say an average midweek day looks like for me. Also FYI this is a combination of pics i’ve taken on different days to put this together so keep that in mind. Breakdown: 2. Eggs, heck sausages, mushrooms, sourdough (tbh usually not with beans & bacon). Not the healthiest but not terrible and very high in protein which is why i’m having this most mornings atm. 3. Electrolytes to start the day every day 4. Probably / definitely wouldn’t be having such a wide mix of veggies in my diet if it wasn’t for @annieopenshaw making these unreal lunch bowls. 5. My favourite protein smoothie: 250ml milk, 2 scoops of cinnamon protein powder, 1 tbsp of peanut butter, flaxseed & chia seeds 👌🏽 6. This is just an example of what dinner would look like but tbh we have a big mix of different things every eve. 7. Love to have some greek yogurt with fruit and granola after dinner as a little dessert. 8. I’d actually usually have the lentil chips during the day and then the dark chocolate in the evening. 9. Usually will have some more electrolytes in the evening too. #fitness #motivation
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elliotb.fit
A full day of eating atm (roughly) >> (more info below) Tbh it changes day to day but this is what i’d say an average midweek day looks like for me. Also FYI this is a combination of pics i’ve taken on different days to put this together so keep that in mind. Breakdown: 2. Eggs, heck sausages, mushrooms, sourdough (tbh usually not with beans & bacon). Not the healthiest but not terrible and very high in protein which is why i’m having this most mornings atm. 3. Electrolytes to start the day every day 4. Probably / definitely wouldn’t be having such a wide mix of veggies in my diet if it wasn’t for @annieopenshaw making these unreal lunch bowls. 5. My favourite protein smoothie: 250ml milk, 2 scoops of cinnamon protein powder, 1 tbsp of peanut butter, flaxseed & chia seeds 👌🏽 6. This is just an example of what dinner would look like but tbh we have a big mix of different things every eve. 7. Love to have some greek yogurt with fruit and granola after dinner as a little dessert. 8. I’d actually usually have the lentil chips during the day and then the dark chocolate in the evening. 9. Usually will have some more electrolytes in the evening too. #fitness #motivation
@Mutual Differences washed black raglan hoodie and baggy denim 😮‍💨
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10mo ago
elliotb.fit
@Mutual Differences washed black raglan hoodie and baggy denim 😮‍💨
My go-to bicep exercises →
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9mo ago
elliotb.fit
My go-to bicep exercises →
Why wouldn’t you?
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10mo ago
elliotb.fit
Why wouldn’t you?
Follow the plan, not your mood 🤝🏽
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8mo ago
elliotb.fit
Follow the plan, not your mood 🤝🏽
>>>
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elliotb.fit
>>>
What are yours? It’s time to double down. Summer is coming 🙂‍↔️ #fitness
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1y ago
elliotb.fit
What are yours? It’s time to double down. Summer is coming 🙂‍↔️ #fitness
Meal prep with me pt.2 🧑🏽‍🍳 For me, I find meal prepping single ingredients, rather than set meals, far more enjoyable during the week. It gives me flexibility with what i’m eating so I never get bored and makes it so easy to keep on track. I usually just build a bowl of the different ingredients i’m in the mood for, heat it up and then i’m good to go. If you have a bit of downtime over the weekend, do some meal prep and you’ll thank yourself for it during the week 🤝 #mealprep
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elliotb.fit
Meal prep with me pt.2 🧑🏽‍🍳 For me, I find meal prepping single ingredients, rather than set meals, far more enjoyable during the week. It gives me flexibility with what i’m eating so I never get bored and makes it so easy to keep on track. I usually just build a bowl of the different ingredients i’m in the mood for, heat it up and then i’m good to go. If you have a bit of downtime over the weekend, do some meal prep and you’ll thank yourself for it during the week 🤝 #mealprep
Spend the day with me 🤝 Still figuring sh*t out as I go but want to start doing more day in the life videos to show the BTS of working on multiple (small) businesses as well as my training, nutrition etc. my fits: casual: @Mutual Differences gym: @KBLOC #fitness
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11mo ago
elliotb.fit
Spend the day with me 🤝 Still figuring sh*t out as I go but want to start doing more day in the life videos to show the BTS of working on multiple (small) businesses as well as my training, nutrition etc. my fits: casual: @Mutual Differences gym: @KBLOC #fitness
My go-to back exercises →
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9mo ago
elliotb.fit
My go-to back exercises →
What I eat in a day (roughly) 🥙 This is a pretty good example of how my meals look each day but obviously it varies slightly day to day especially weekends 🤫 Also definitely didn’t film a couple of snacks #fitness #motivation
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elliotb.fit
What I eat in a day (roughly) 🥙 This is a pretty good example of how my meals look each day but obviously it varies slightly day to day especially weekends 🤫 Also definitely didn’t film a couple of snacks #fitness #motivation
Meal prep with me 🧑🏽‍🍳 #mealprep
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10mo ago
elliotb.fit
Meal prep with me 🧑🏽‍🍳 #mealprep
This is how I balance both. I love this split 👌🏽
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11mo ago
elliotb.fit
This is how I balance both. I love this split 👌🏽
Level up your nutrition. My top tips >> Just a few of my tips for taking your nutrition to the next level. Focus on eating not only for your goals but for your health too 🤝
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elliotb.fit
Level up your nutrition. My top tips >> Just a few of my tips for taking your nutrition to the next level. Focus on eating not only for your goals but for your health too 🤝
Bits n bobs >>
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7mo ago
elliotb.fit
Bits n bobs >>
How much is it costing you to stay where you are?
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10mo ago
elliotb.fit
How much is it costing you to stay where you are?
Here are some simple ways to level up your nutrition. For me, it’s not just about eating for your goals, it’s about eating for your health too, because the two should go hand in hand. This isn’t about completely cutting things out or alienating the foods you love. It’s about the small changes you can make to achieve your goals whilst also promoting longevity. And when if you do start to prioritise your health, you’ll see the benefits: * Skin and hair on fleek * More energy * Less brain fog / more clarity * Improved sleep and recovery * Better performance in the gym In my opinion, ignorance is not bliss when it comes to your health. If you can start making positive changes now, you’ll only thank yourself for it later down the line.
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11mo ago
elliotb.fit
Here are some simple ways to level up your nutrition. For me, it’s not just about eating for your goals, it’s about eating for your health too, because the two should go hand in hand. This isn’t about completely cutting things out or alienating the foods you love. It’s about the small changes you can make to achieve your goals whilst also promoting longevity. And when if you do start to prioritise your health, you’ll see the benefits: * Skin and hair on fleek * More energy * Less brain fog / more clarity * Improved sleep and recovery * Better performance in the gym In my opinion, ignorance is not bliss when it comes to your health. If you can start making positive changes now, you’ll only thank yourself for it later down the line.
Meal prep with me 🧑🏽‍🍳 I think often meal prep can be over complicated and seem harder than it needs to be. You don’t need to be making all your meals for the week, instead you can prepare some cooked ingredients that you can pick from to build your meals. This helps not only ensure you stay on track with your eating but also still gives you some flexibility with the meals you actually eat (depending on what you prepare).
11.4K
799
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8mo ago
elliotb.fit
Meal prep with me 🧑🏽‍🍳 I think often meal prep can be over complicated and seem harder than it needs to be. You don’t need to be making all your meals for the week, instead you can prepare some cooked ingredients that you can pick from to build your meals. This helps not only ensure you stay on track with your eating but also still gives you some flexibility with the meals you actually eat (depending on what you prepare).

Elliot Burton (@elliotb.fit) Tiktok Stats & Analytics

Elliot Burton (@elliotb.fit) has 250K Tiktok followers with a 5.04% engagement rate over the past 12 months. Across 49 videos, Elliot Burton received 50.9K total likes and 1.01M views, averaging 1.04K likes per video. This page tracks Elliot Burton's performance metrics, top content, and engagement trends — updated daily.

Elliot Burton (@elliotb.fit) Tiktok Analytics FAQ

How many TikTok followers does Elliot Burton have?+
Elliot Burton (@elliotb.fit) has 250K TikTok followers as of April 2026.
What is Elliot Burton's TikTok engagement rate?+
Elliot Burton's TikTok engagement rate is 5.04% over the last 12 months, based on 49 videos.
How many likes does Elliot Burton get on TikTok?+
Elliot Burton received 50.9K total likes across 49 videos in the last 12 months, averaging 1.04K likes per video.
How many TikTok views does Elliot Burton get?+
Elliot Burton's TikTok content generated 1.01M total views over the last 12 months.