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followers
107K
impressions
85.1M
likes
1.15M
comments
43.5K
posts
289
engagement
1.59%
emv
$2.04M
Average per post
295K

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This clip hits close to home. That moment when someone you love says the thing you don’t want to hear - not to shame you, or attack you, but because they care and they can’t ignore it anymore. What really lands for me is what comes after. Knowing the truth… and still drinking. Because the shame is more potent than the solution. I’ve been there. Many people have. Ulrika’s honesty is raw and unfiltered. It captures that moment where avoidance stops working and reality finally cuts through. In our cases, change followed. To hear the full conversation with Ulrika on @untapped.podcast , head to the link in my bio.
4.81M
12.9K
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8mo ago
untapped.podcast
This clip hits close to home. That moment when someone you love says the thing you don’t want to hear - not to shame you, or attack you, but because they care and they can’t ignore it anymore. What really lands for me is what comes after. Knowing the truth… and still drinking. Because the shame is more potent than the solution. I’ve been there. Many people have. Ulrika’s honesty is raw and unfiltered. It captures that moment where avoidance stops working and reality finally cuts through. In our cases, change followed. To hear the full conversation with Ulrika on @untapped.podcast , head to the link in my bio.
Ad. I asked you on my Stories what power is, and this is what you said. For me, it’s about control, efficiency and freedom, all the things we talk about on Untapped. @hivehomeuk are helping people do exactly that, generating, storing and using cleaner energy straight from their homes. From heat pumps, solar panels, EV charging to smart thermostats- Hive helps transform your energy. That’s real power, getting the sun to work as hard as you do. ☀️ Find out more at hivehome.com Subject to survey & suitability. Hive app compatible with selected technology.
2.98M
1.90K
40
10mo ago
untapped.podcast
Ad. I asked you on my Stories what power is, and this is what you said. For me, it’s about control, efficiency and freedom, all the things we talk about on Untapped. @hivehomeuk are helping people do exactly that, generating, storing and using cleaner energy straight from their homes. From heat pumps, solar panels, EV charging to smart thermostats- Hive helps transform your energy. That’s real power, getting the sun to work as hard as you do. ☀️ Find out more at hivehome.com Subject to survey & suitability. Hive app compatible with selected technology.
Ad. There are easier ways to generate energy... 🚴 And some smarter ways too👇 For me, real power means control, efficiency, and freedom, the same principles we talk about on Untapped. With @hivehomeuk , you can create, store, and use your own clean energy straight from home, and even sell any extra back to the grid. From heat pumps and solar panels to EV charging and smart thermostats, Hive helps you take control of your energy and get the sun working as hard as you do. It’s not just about better energy. It’s about better performance, in life, and at home. Tap the link in our bio or head to hivehome.com to find out more. *Subject to survey & suitability. Hive app compatible with selected technology.
2.86M
hidden
47
9mo ago
untapped.podcast
Ad. There are easier ways to generate energy... 🚴 And some smarter ways too👇 For me, real power means control, efficiency, and freedom, the same principles we talk about on Untapped. With @hivehomeuk , you can create, store, and use your own clean energy straight from home, and even sell any extra back to the grid. From heat pumps and solar panels to EV charging and smart thermostats, Hive helps you take control of your energy and get the sun working as hard as you do. It’s not just about better energy. It’s about better performance, in life, and at home. Tap the link in our bio or head to hivehome.com to find out more. *Subject to survey & suitability. Hive app compatible with selected technology.
ChatGPT reckons only 50 people in the world can do this 🤯👇 Bench 110kg for 10 and run a sub 2:50 marathon… 🏃🏋️‍♀️ We’re calling them: APEX ATHLETES 💥
2.37M
35.3K
2.04K
8mo ago
untapped.podcast
ChatGPT reckons only 50 people in the world can do this 🤯👇 Bench 110kg for 10 and run a sub 2:50 marathon… 🏃🏋️‍♀️ We’re calling them: APEX ATHLETES 💥
The most viral running photo ever? 🏃‍♀️ Comment “Power” and we’ll DM you the full episode 📲 Endurance athlete and women’s advocate Sophie Power sparked a global conversation with the viral photo of her breastfeeding during an ultramarathon, an image that redefined what it means to be a mother in sport. Photo credits to @alexis_berg
2.20M
64.8K
788
11mo ago
untapped.podcast
The most viral running photo ever? 🏃‍♀️ Comment “Power” and we’ll DM you the full episode 📲 Endurance athlete and women’s advocate Sophie Power sparked a global conversation with the viral photo of her breastfeeding during an ultramarathon, an image that redefined what it means to be a mother in sport. Photo credits to @alexis_berg
40 Cigarettes A DAY!? 🚬 Comment “Charley” and we’ll DM you the full episode 📲 Elite LPGA golfer, Charley Hull, explains how she gave up smoking…
2.10M
36.9K
709
2mo ago
untapped.podcast
40 Cigarettes A DAY!? 🚬 Comment “Charley” and we’ll DM you the full episode 📲 Elite LPGA golfer, Charley Hull, explains how she gave up smoking…
Is @hugo.fry the Worst Pacer? 😂👀 Comment “Mary” and we’ll DM you the full episode 📲 Mary McCarthy breaks down her unofficial 5k PB 🏃🏻‍♀️
1.86M
35.2K
202
3mo ago
untapped.podcast
Is @hugo.fry the Worst Pacer? 😂👀 Comment “Mary” and we’ll DM you the full episode 📲 Mary McCarthy breaks down her unofficial 5k PB 🏃🏻‍♀️
Are men lost about their place in society? 😔💔 In an exclusive roundtable discussion featuring the hosts of @highperformance, @untapped.podcast & @on.the.mend.podcast, we’re encouraging men to talk more about their mental health 👏 This is part of the @betterhelp “Say It Louder” initiative and you can find out more by clicking the link in our bio! 🔗
1.75M
924
119
4mo ago
untapped.podcast
Are men lost about their place in society? 😔💔 In an exclusive roundtable discussion featuring the hosts of @highperformance, @untapped.podcast & @on.the.mend.podcast, we’re encouraging men to talk more about their mental health 👏 This is part of the @betterhelp “Say It Louder” initiative and you can find out more by clicking the link in our bio! 🔗
The crazy physical effects of space 🥴 Comment “Space” and we’ll DM you the full episode 📲 Chris Hadfield’s cold war thriller ‘Final Orbit’ is out now: https://hppod.co/final-orbit
1.75M
40.5K
343
9mo ago
untapped.podcast
The crazy physical effects of space 🥴 Comment “Space” and we’ll DM you the full episode 📲 Chris Hadfield’s cold war thriller ‘Final Orbit’ is out now: https://hppod.co/final-orbit
Bowling at Fans? 👀 Comment “Stokes” for a link to the full episode 📲 Ben just broke down the insane physical demands of cricket. Most people are fully aware these days, but his biggest frustration? The fans who still underestimate how intense cricket really is. How would YOU fare facing an over from one of England’s top bowlers? 🏏💥 Let us know in the comments 👇
1.62M
69.9K
409
9mo ago
untapped.podcast
Bowling at Fans? 👀 Comment “Stokes” for a link to the full episode 📲 Ben just broke down the insane physical demands of cricket. Most people are fully aware these days, but his biggest frustration? The fans who still underestimate how intense cricket really is. How would YOU fare facing an over from one of England’s top bowlers? 🏏💥 Let us know in the comments 👇
The PROBLEM with the physical education system 😮🏃 Comment “MM” to get the episode in full! 📲 Matt Morsia blasts the current physical education system, saying it’s “failing” children 😳 What do you think? Let us know in the comments 👇
1.53M
32.8K
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7mo ago
untapped.podcast
The PROBLEM with the physical education system 😮🏃 Comment “MM” to get the episode in full! 📲 Matt Morsia blasts the current physical education system, saying it’s “failing” children 😳 What do you think? Let us know in the comments 👇
“It should be quicker” 🤯🏃‍♂️ Comment “Fry” and we’ll DM you the full episode 📲 @hugo.fry is a sub-elite runner who holds a 2:17 PB in the marathon and a 14:40 PB in the 5K.
1.28M
14.0K
114
3mo ago
untapped.podcast
“It should be quicker” 🤯🏃‍♂️ Comment “Fry” and we’ll DM you the full episode 📲 @hugo.fry is a sub-elite runner who holds a 2:17 PB in the marathon and a 14:40 PB in the 5K.
Spencer and Lucy are SHOCKED 🤯 The estimated average weight of a sub 3 hour marathon runner for men is 63-75kg and for women it’s 50-60kg 😮 This discussion was had in relation to Untapped’s premise of Apex Athletes, the search for the elite athletes that can both run a sub 2.50 marathon and bench 10kg for 10 reps in the same time period. Want to hear more? Comment “LCB” and we’ll DM you the full episode! 📲
1.18M
5.48K
383
7mo ago
untapped.podcast
Spencer and Lucy are SHOCKED 🤯 The estimated average weight of a sub 3 hour marathon runner for men is 63-75kg and for women it’s 50-60kg 😮 This discussion was had in relation to Untapped’s premise of Apex Athletes, the search for the elite athletes that can both run a sub 2.50 marathon and bench 10kg for 10 reps in the same time period. Want to hear more? Comment “LCB” and we’ll DM you the full episode! 📲
The BEST Running Shoes Right Now 🔥👟 Comment “Scullion” and we’ll DM you the full episode 📲 Stephen Scullion is an elite 2.09 marathoner and in this week’s episode of Untapped he gets SUPER GEEKY on which running shoes are the best.
1.16M
15.5K
686
6mo ago
untapped.podcast
The BEST Running Shoes Right Now 🔥👟 Comment “Scullion” and we’ll DM you the full episode 📲 Stephen Scullion is an elite 2.09 marathoner and in this week’s episode of Untapped he gets SUPER GEEKY on which running shoes are the best.
Does Alcohol & Running Mix? 🍺🏃🏼 Comment “Davies” and we’ll DM you the full episode 📲 What’s your opinion on this? Can you drink alcohol and still take running seriously? How do you best balance the 2? ⚖️
1.16M
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658
2mo ago
untapped.podcast
Does Alcohol & Running Mix? 🍺🏃🏼 Comment “Davies” and we’ll DM you the full episode 📲 What’s your opinion on this? Can you drink alcohol and still take running seriously? How do you best balance the 2? ⚖️
Alfie Manthorpe holds the 3rd fastest 10k time in British history at 27.38 🇬🇧 But that was still slower than what Sabastian Sawe and Kejelcha ran their FINAL 10k of their recording breaking sub-2 London Marathon’s 🤯 Comment “Alfie” and we’ll DM you the full episode 📲
1.14M
35.9K
327
4mo ago
untapped.podcast
Alfie Manthorpe holds the 3rd fastest 10k time in British history at 27.38 🇬🇧 But that was still slower than what Sabastian Sawe and Kejelcha ran their FINAL 10k of their recording breaking sub-2 London Marathon’s 🤯 Comment “Alfie” and we’ll DM you the full episode 📲
Mary McCarthy’s Response to Accusations of Overtraining 🏃🏻‍♀️ Comment “Mary” and we’ll DM you the full episode 📲
1.14M
17.6K
447
3mo ago
untapped.podcast
Mary McCarthy’s Response to Accusations of Overtraining 🏃🏻‍♀️ Comment “Mary” and we’ll DM you the full episode 📲
A 17:30 5k in ZONE 1!?! 🤯 Comment “Alfie” and we’ll DM you the full episode 📲
1.12M
19.7K
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3mo ago
untapped.podcast
A 17:30 5k in ZONE 1!?! 🤯 Comment “Alfie” and we’ll DM you the full episode 📲
Who wins??? 🚴🏊‍♂️🏃 Let us know in the comments 👇 Comment “Brownlee” and we’ll DM you the full episode 📲 Kipchoge, Pogacar, or Michael Phelps in an Ironman…
1.10M
24.9K
361
8mo ago
untapped.podcast
Who wins??? 🚴🏊‍♂️🏃 Let us know in the comments 👇 Comment “Brownlee” and we’ll DM you the full episode 📲 Kipchoge, Pogacar, or Michael Phelps in an Ironman…
Today’s episode is a conversation with Sir Keir Starmer. Whatever your views, it’s hard to ignore the scale of what that role carries. Leading a country means living with decisions that affect millions of people - decisions made under constant pressure, scrutiny and uncertainty. There are no clean answers, no quiet days, and very little space to switch off. What interested me most in this conversation wasn’t politics, but the mindset. How you think when the stakes are that high. How you carry the weight of responsibility. How you make decisions knowing they’ll be scrutinised from every angle - and still have to show up the next day and do it again. We talk about pressure, judgment, resilience, and the mental discipline required to lead at the very top. The parts of leadership that aren’t visible, but matter most. This episode is about understanding how world leaders think, not in theory, but in practice. If you’re curious about what it really takes to operate under that level of responsibility, this is a conversation worth listening to. Comment “Starmer” and we’ll DM you the full episode 📲
1.05M
8.97K
2.63K
7mo ago
untapped.podcast
Today’s episode is a conversation with Sir Keir Starmer. Whatever your views, it’s hard to ignore the scale of what that role carries. Leading a country means living with decisions that affect millions of people - decisions made under constant pressure, scrutiny and uncertainty. There are no clean answers, no quiet days, and very little space to switch off. What interested me most in this conversation wasn’t politics, but the mindset. How you think when the stakes are that high. How you carry the weight of responsibility. How you make decisions knowing they’ll be scrutinised from every angle - and still have to show up the next day and do it again. We talk about pressure, judgment, resilience, and the mental discipline required to lead at the very top. The parts of leadership that aren’t visible, but matter most. This episode is about understanding how world leaders think, not in theory, but in practice. If you’re curious about what it really takes to operate under that level of responsibility, this is a conversation worth listening to. Comment “Starmer” and we’ll DM you the full episode 📲

UNTAPPED with Spencer Matthews (@untapped.podcast) Instagram Stats & Analytics

UNTAPPED with Spencer Matthews (@untapped.podcast) has 107K Instagram followers with a 1.59% engagement rate over the past 12 months. Across 289 posts, UNTAPPED with Spencer Matthews received 1.15M total likes and 84.8M impressions, averaging 3.98K likes per post. This page tracks UNTAPPED with Spencer Matthews's performance metrics, top content, and engagement trends — updated daily.

UNTAPPED with Spencer Matthews (@untapped.podcast) Instagram Analytics FAQ

How many Instagram followers does UNTAPPED with Spencer Matthews have?+
UNTAPPED with Spencer Matthews (@untapped.podcast) has 107K Instagram followers as of September 2026.
What is UNTAPPED with Spencer Matthews's Instagram engagement rate?+
UNTAPPED with Spencer Matthews's Instagram engagement rate is 1.59% over the last 12 months, based on 289 posts.
How many likes does UNTAPPED with Spencer Matthews get on Instagram?+
UNTAPPED with Spencer Matthews received 1.15M total likes across 289 posts in the last 12 months, averaging 3.98K likes per post.
How many Instagram impressions does UNTAPPED with Spencer Matthews get?+
UNTAPPED with Spencer Matthews's Instagram content generated 84.8M total impressions over the last 12 months.