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2.57M
impressions
151M
likes
5.17M
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255K
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417
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3.49%
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5.13M
127K
3.62K
2mo ago
themelrobbinspodcast
Can you hang on a bar for 1 minute? I want to challenge you.
I almost couldn’t do it!
On this episode of @themelrobbinspodcast, I’m joined by Dr. Brennan Spiegel, a leading gastroenterologist and medical researcher, who explains that your grip strength - even something as simple as hanging from a bar - is a powerful signal about your health.
Comment “Health” and I’ll DM you a link to the full episode.
Grip strength has been linked to your overall strength, your cardiovascular fitness, and even how long you’re likely to live.
Because when your body can hold itself up, resist gravity, and stay strong under load, everything functions better.
@brennan_spiegel breaks down what this simple test reveals and the small ways you can build strength to support your body for the long run.
🎧 “The Hidden Reason You Feel Exhausted & How to Feel Better Now”
Listen on Spotify, Apple Podcasts, or YouTube - search “Mel Robbins Podcast Brennan Spiegel”
4.58M
178K
15.2K
10mo ago
themelrobbinspodcast
According to double board-certified Mayo Clinic physician Dr. Dawn Mussallem, there are 5 cancer-fighting foods to add to your plate.
Comment ‘Heal’ and I’ll DM you a link to the full episode.
This is the first-ever episode of @themelrobbinspodcast with a cancer doctor, and what @drdawnmussallem shares today will change how you think about food, energy, and your health.
You’ll learn exactly what to eat (and what to avoid) to protect your body and live a longer, more vibrant life.
🎧 “Mayo Clinic Cancer Doctor: 5 Foods That Heal the Body, Starve Cancer, & Prevent Disease.”
Listen now or watch on YouTube - search “The Mel Robbins Podcast Dr. Dawn Mussallem.”
3.29M
136K
3.07K
10mo ago
themelrobbinspodcast
I had never heard anyone explain how to manifest like this before…
This episode with renowned neurosurgeon and neuroscientist, Dr. Jim Doty has had a profound impact on my life. It was the last interview he ever gave before he passed away earlier this year.
I think he subconsciously knew it would be, and he showed up in a way that was magical. And apparently the rest of the world did too.
Not only is this episode one of our most popular of all time, it has also been nominated for two @signalawards for Best Video Podcast Guest and Best Interview or Talk Show!!
I’m so proud that it was nominated and honored to keep sharing his message with the world.
Dr. Doty taught me how to tap into the unseen possibilities and greater forces of life using neuroscience and the scientific approach to manifesting.
It would mean the world to me if you would vote for this episode to get the nominations it deserves.
👉 Comment ‘Vote’ and I’ll DM you the direct links to vote for this episode!
Or go to Vote.SignalAward.com and search ‘Mel Robbins Podcast’ - all our nominations will pop up.
Voting is live now through October 9th.
And if you haven’t listened to this magical episode yet, you can watch the full conversation on YouTube - search ‘Mel Robbins Podcast Dr. Jim Doty’
3.10M
204K
15.2K
9mo ago
themelrobbinspodcast
I need to tell you something absolutely unbelievable that happened today.
Apple Podcasts just released their year-end awards and named The Mel Robbins Podcast:
#1 Most Followed Show on Apple in 2025
#1 Most Shared Episode of 2025 for our episode with @drstacysims
Best of 2025 Editorial Award
#2 Most Shared Show in 2025
#3 Top Show of the Year in 2025
I just can’t believe it. I am so honored that you not only love @themelrobbinspodcast as much as I do, but that you find so much value in it that you want to share it with those you love, too.
Our small team, you, and this global community turned this little podcast that started in a room above my garage into one of the biggest podcasts in the world.
I am so proud and so grateful.
At a time when the world feels heavy, noisy, and negative, you’re choosing a show that has one simple mission:
Help you feel encouraged.
Help you feel less alone.
Help you make small changes.
Give you access to experts and research that actually improve your life.
And the fact that you’re not only listening, but also sharing it, means everything.
Thank you for being part of a global force for good.
Thank you for showing up for yourself.
And thank you for making this possible.
Xo Mel
@apple
3.09M
21.4K
4.09K
6mo ago
themelrobbinspodcast
In this episode, the #1 sex professor in the country and a University of Washington professor who teaches the most popular class on campus, is teaching you how to have amazing sex, deeper intimacy, and create real, lasting love.
This is not another conversation about how to please your partner, it’s not about performing, pushing through, or “fixing” yourself.
It’s about pleasure, connection, and learning the skills that make sex feel good again at any age, and in real life.
If you’re not having sex, or if sex feels like one more thing on the to-do list, @nicole_thesexprofessor is here to tell you what you need to hear right now.
🎧 “Your Guide to Better Sex, Romance, & Love From the #1 Sex Professor.”
Listen now on Spotify or Apple Podcasts - search “The Mel Robbins Podcast Sex.”
2.87M
102K
3.97K
8mo ago
themelrobbinspodcast
This is the exact moment I found out…
WE’VE BEEN NOMINATED FOR A GOLDEN GLOBE!!
Absolutely surreal.
I am having an out of body experience and my team and I are so fired up.
This is the first ever Golden Globe Award for Best Podcast! To be nominated the first time the category exists gives this honor so much importance and meaning in my heart.
When I launched this podcast just 3 years ago, I was 54, starting something completely new at a stage in life when the world often tells you the best days are behind you. To be nominated just 3 years later is proof of a simple truth: It is never too late to change your life. Your age, your past, and your doubts do not determine what you can create next. There are people around the world who will be inspired by your story if you find the courage to tell it.
First, thank you to the 400+ journalists from around the world who poured over all the applications in every category to determine the nominees for this year.
The amount of time, energy and deep consideration you give to this award is something that I’m humbled by. Being nominated for an award that recognizes excellence in production and storytelling is an honor that makes our team feel recognized that’s hard to describe. We put hundreds of hours into these episodes to make them as impactful as they can be for our global fan base.
Thank you.
Second, I want to congratulate and give a huge shoutout to my fellow nominees in the podcast category. I can’t wait to celebrate with all of you and I’m thrilled to be a part of this inaugural class being honored at the awards. @armchairexppod
@callherdaddy @goodhangwithamy @npr @smartless
Third, I wanted to thank you for being a fan of The Mel Robbins Podcast.
This podcast has become a global force for good because of you. Every time you listen to the podcast you’re investing time in making your life better. Every time you share an episode you’re helping someone else make theirs better.
Don’t ever forget the biggest win in life is taking responsibility for living it in a way that makes you happier, fulfilled and proud of yourself. I hope in some small way The Mel Robbins Podcast is helping you do just that.
Xo Mel
2.73M
107K
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10mo ago
themelrobbinspodcast
Today I’m celebrating my 57th birthday, and I’m not gonna lie - 57 feels kinda old! I’ve been thinking about what I wish I knew when I was 27 - and it’s this:
* If you don’t like how your life feels right now, change it.
* Stop being so critical of yourself and focusing on what’s going wrong. If you want to be happier in life, you have to let yourself be happy.
* The best project you could ever work on is YOU. You make your life, your relationships, and the world better by first making yourself feel better.
All the success you see today - is the result of me following my own advice.
Your excuses are the same bullshit excuses I used to have: it’s too late, someone’s already done it, people will judge, what if it doesn’t work. It’s all bullshit.
If you want to change your life for the better, make today the day you do it.
I started @themelrobbinspodcast on my 54th birthday after years of talking myself out of it.
One decision changed everything.
So start today.
And if you want to give me something for my birthday, Id love your VOTE.
The Mel Robbins Podcast has been nominated for 9 Signal Awards(!!!!!) and your vote is everything!
👉 Comment ‘Vote’ and I’ll DM you a link to vote.
Or go to Vote.SignalAward.com and search 🔎 ‘Mel Robbins Podcast’ - all our nominations will pop up -
it’d mean a lot more to me than you know xoxo
2.66M
107K
0
6mo ago
themelrobbinspodcast
Like so many of you, I am horrified and heartbroken by what is happening in Minnesota and in many cities around our country right now.
We are in a constitutional, legal, moral and humanitarian crisis.
You may feel afraid and helpless to effect positive change right now, and I have felt that way too.
Whenever I feel discouraged, I read the words of Professor Margaret Mead:
“Never doubt that a small group of thoughtful committed citizens can change the world; indeed, it’s the only thing that ever has.”
All it takes is one person to do the right thing.
If what’s happening bothers you as much as it bothers me, that person is you and me.
As Dr. King said: “The time is always right to do what is right.”
I am not here to tell you what you should do. Lots of resources online can give you ideas.
I donate to legal funds, participate in marches and am pushing my reps to defund ice because no one should be above the law or due process.
I believe deeply in justice, fairness and human dignity. These are not just personal values, they are deeply ingrained in my work.
I began my career as a criminal defense attorney for the Legal Aid Society, where I defended our legal rights and due process in courtrooms everyday. When I joined CNN as a Legal Analyst, my job was to explain our fundamental constitutional rights to global television audiences.
In my writing and on our podcast, we celebrate the work of world-renowned experts who share research, wisdom and science-backed advice to our global audience for one purpose - to help you see a bigger possibility for your life and give you the tools to feel and do better.
I can only remind you, as a friend, that the more you watch but do or say nothing - the more helpless and hopeless you’ll feel.
Doing something matters.
Your voice matters.
Be still. Find your center. Listen to your heart and you’ll know the next right action to take.
We’re better than this.
America’s better than this.
Together we will find our way back to our center. Together we will create the wave of positive change we long to see.
2.11M
60.1K
2.76K
2mo ago
themelrobbinspodcast
Avoiding the hard things doesn’t make them magically go away.
Evy Poumpouras is a former U.S. Secret Service agent who served in the elite polygraph unit, which means she was a human lie detector.
Comment “Listen” and I’ll DM you a link to the full episode.
Evy explains that when you avoid your problems or blame other people, you give your power away.
Your strength, your confidence, your sense of control - all of it becomes tied to how someone else behaves. And that’s exhausting.
When you face what’s yours, something shifts.
You think more clearly. You make better decisions. You stop reacting and start responding.
On this episode of @themelrobbinspodcast, @evypoumpouras will teach you psychological tricks to spot manipulation, master your emotions, gain respect, and get what you want without being pulled into other people’s drama.
🎧 “How to Handle Difficult People: 7 Psychological Tricks to Read Anyone, Spot a Liar & Stay in Control”
Listen on Spotify, Apple Podcasts, or YouTube - search “Mel Robbins Podcast Evy Poumpouras”
1.90M
72.2K
740
7mo ago
themelrobbinspodcast
When Dr. Gabor Maté said, “No siblings have the same family,” it stopped me in my tracks.
And resonated with so many of you, too. It helped you make sense of family dynamics you’ve carried for decades.
And that’s why this powerful insight from @gabormatemd is featured in today’s brand-new episode.
My team and I reviewed all 106 episodes from this year and handpicked the 9 most talked-about expert moments - the ones you saved, shared, and couldn’t stop thinking about - and put them all in one episode.
Whether you’re new to the podcast, are figuring out which episodes to listen to next, or want to hear the most impactful advice condensed, today’s episode is for you.
🎧 “9 Habits That Will Change Your Life: The Best Expert Advice I’m Using This Year.”
Listen now on Spotify and Apple Podcasts - search ‘The Mel Robbins Podcast Best Expert Advice.’
1.88M
68.4K
827
10mo ago
themelrobbinspodcast
How to reduce stress with The Let Them Theory - Mel Robbins
In this episode, we have the great honor of welcoming Mel Robbins — American author, podcast host, and former attorney. Mel gained worldwide recognition after her viral TEDx Talk and has since then helped people transform their lives with her practical and empowering tools. Today, she reaches millions of people every day with her message of action and personal growth.
At 41, she was unemployed, in debt, drinking too much, and on the verge of losing everything. In this powerful conversation, Mel shares how The 5 Second Rule became the turning point that helped her rebuild her life. She explains why action comes before motivation, and how transformation starts the moment you decide to move.
Mel also reveals The Let Them Theory, her liberating philosophy about letting go of control, improving relationships, and reclaiming peace of mind. We talk about love, conflict, and letting go—how to reignite long-term relationships, heal after breakups, and set boundaries with difficult people. She closes by sharing her simple yet powerful morning routine that builds clarity, confidence, and consistency.
This episode is a reminder that your life is not shaped by how you feel—but by what you choose to do. Don’t miss this eye-opening and life-changing episode!
#framgångspodden
1.77M
87.0K
906
8mo ago
themelrobbinspodcast
The people in your life who show up consistently in small ways are so important - don't forget them.
If you’ve been feeling lost, uncertain, or disconnected from your purpose, this episode of The Mel Robbins Podcast with @jayshetty is exactly what you need ❤️
Listen now! 🎧 "A Process for Finding Purpose: Do THIS to Build the Life You Want."
1.64M
35.3K
24.6K
4mo ago
themelrobbinspodcast
You are about to rethink everything you thought you knew about getting dressed.
Celebrity stylist and confidence expert Erin Walsh is here to teach you how to dress from the inside out.
Comment “Erin” and I’ll DM you the link to the full episode.
If getting dressed feels emotional, heavy, or overwhelming, this conversation will change that.
This episode of The Mel Robbins Podcast with @erinwalshstyle will help you rebuild your confidence every time you step into your closet.
🎧 “6 Words to Tell Yourself Every Morning”
Listen on Spotify, Apple Podcasts, or YouTube — search “The Mel Robbins Podcast.”
1.56M
66.5K
916
7mo ago
themelrobbinspodcast
No one is a “weak” or “strong” person, according to my good friend and host of the On Purpose podcast (@jayshettypodcast), @jayshetty.
It’s all about what you focus on.
To hear more timeless wisdom on finding clarity, unlocking passion, and cultivating a deep sense of peace about where you are and where you’re headed, listen to this episode with Jay now!
🎧 “A Process for Finding Purpose: Do THIS to Build the Life You Want.”
Listen now on Spotify or Apple Podcasts - search “The Mel Robbins Podcast Jay Shetty.”
1.53M
63.8K
981
11mo ago
themelrobbinspodcast
This is the truth when it comes to chasing your dreams and achieving your goals…
A third of the time, you’ll feel great.
A third of the time, you’ll feel meh.
And a third of the time, you’ll feel awful.
That’s not failure. That’s life.
Even @emmagrede, founding partner of SKIMS, cofounder & CEO of Good American, and host of @aspirewithemmagrede, has gone through what she calls the “Rule of Thirds.”
The problem is, we’ve been conditioned to think every day should feel amazing.
That if things aren’t going well, we’re doing something wrong.
But the truth is, the lows and the in-between days are part of the process too.
When you accept that, you stop fighting yourself. You stop quitting when it feels hard. And you stay in the game long enough to win.
This episode is the most motivational conversation I’ve ever had. 🎧 “If You Only Listen to One Podcast Today, Make It This One.”
1.44M
53.4K
766
12mo ago
themelrobbinspodcast
Judge Frank Caprio taught us something powerful about what makes a good life…
It’s not success, wealth, or privilege.
It’s being a good person, cherishing your friends, and never forgetting that we’re all in the same boat together.
That’s the life he lived—and the legacy he leaves behind. He will be remembered for his kindness, his humility, and the way he reminded us of what really matters.
Rest in peace, Judge. ❤️
1.38M
24.9K
267
11mo ago
themelrobbinspodcast
I couldn’t believe @drwilliamli told me THIS is where you start gaining fat first…
It doesn’t start with your belly or your thighs... It starts with your tongue. 🤔
Yes, you read that right.
Clinical research shows that one of the first places your body stores fat is in the back of your tongue, and that’s why sudden snoring can actually be an early sign of weight gain.
Dr. Li is a world-renowned physician, scientist, and bestselling author with 30+ years of research on metabolism and health that has impacted millions of people. And in this episode of The Mel Robbins Podcast, he’s busting myths with brand new research and sharing the science you need to reset your body’s natural fat-burning system.
This episode will completely change the way you think about weight, metabolism, and your health.
Listen now! 🎧 “Do THIS to Boost Your Metabolism, Lose Fat, & Feel Better Now With Dr. William Li.”
1.17M
52.4K
981
10mo ago
themelrobbinspodcast
Stop wasting your life trying to get everyone to understand your choices.
Let Them misunderstand you.
Let Them think you’re wrong.
Let Them think it’s embarrassing.
Your decisions aren’t supposed to make sense to anyone but YOU.
So save your energy for living your life, not defending it.
In today’s new episode of The Mel Robbins Podcast, I’m breaking down how The Let Them Theory frees you from other people’s opinions so you can finally take your power back 💚
Listen now! 🎧 “Let Them: How to Take Back Your Peace and Power”
Watch the full episode now on YouTube—search ‘The Mel Robbins Podcast Let Them”
1.17M
30.0K
4.99K
4mo ago
themelrobbinspodcast
For when Let Them doesn’t cut it 🤣
In this episode of @themelrobbinspodcast I’m sitting down with the legendary @barbaracorcoran, one of the original Sharks on Shark Tank, a real estate mogul, and one of the most influential self-made women in business.
Comment ‘Barbara’ and I’ll DM you a link to the episode!
This is the most motivational, eye-opening episode that you will ever hear, and it will give you the roadmap to become the bolder, braver, more confident, and richer version of yourself you know you’re meant to be.
🎧 “The Secret to Building Wealth from Nothing (It's Not What You Think) with Barbara Corcoran”
Listen now on Spotify, Apple Podcasts, or YouTube - search “The Mel Robbins Podcast Barbara Corcoran.”
1.15M
40.8K
1.14K
1mo ago
themelrobbinspodcast
This is why you’re not having fun:
You’re too worried about people judging you.
You’re holding back. Second‑guessing. Trying to make sure you don’t look awkward, cringe, or “too much.” But here’s the truth:
If you want to have more fun, you need to LET THEM be miserable.
Let Them judge you.
Let Them think you’re weird.
When you stop holding yourself back, your energy changes. You lighten up. You give yourself permission to enjoy the moment and you give everyone else permission to do the same.
On this episode of The Mel Robbins Podcast, I show you how to stop taking everything so seriously, let go of the fear of judgment, and start feeling more joy, energy, and fun in your life again.
🎧 “Try It for 1 Week: 6 Small Ways to Bring Back the Happiness, Energy, and Fun”
Listen on Spotify, Apple Podcasts, or YouTube - search “Mel Robbins Podcast Fun”
The Mel Robbins Podcast (@themelrobbinspodcast) Instagram Stats & Analytics
The Mel Robbins Podcast (@themelrobbinspodcast) has 2.57M Instagram followers with a 3.49% engagement rate over the past 12 months. Across 417 posts, The Mel Robbins Podcast received 5.17M total likes and 126M impressions, averaging 12.4K likes per post. This page tracks The Mel Robbins Podcast's performance metrics, top content, and engagement trends — updated daily.
The Mel Robbins Podcast (@themelrobbinspodcast) Instagram Analytics FAQ
How many Instagram followers does The Mel Robbins Podcast have?+
The Mel Robbins Podcast (@themelrobbinspodcast) has 2.57M Instagram followers as of August 2026.
What is The Mel Robbins Podcast's Instagram engagement rate?+
The Mel Robbins Podcast's Instagram engagement rate is 3.49% over the last 12 months, based on 417 posts.
How many likes does The Mel Robbins Podcast get on Instagram?+
The Mel Robbins Podcast received 5.17M total likes across 417 posts in the last 12 months, averaging 12.4K likes per post.
How many Instagram impressions does The Mel Robbins Podcast get?+
The Mel Robbins Podcast's Instagram content generated 126M total impressions over the last 12 months.