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2.68M
impressions
153M
likes
5.40M
comments
349K
posts
470
engagement
3.70%
emv
$4.85M
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326K

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Can you hang on a bar for 1 minute? I want to challenge you. I almost couldn’t do it! On this episode of @themelrobbinspodcast, I’m joined by Dr. Brennan Spiegel, a leading gastroenterologist and medical researcher, who explains that your grip strength - even something as simple as hanging from a bar - is a powerful signal about your health. Comment “Health” and I’ll DM you a link to the full episode. Grip strength has been linked to your overall strength, your cardiovascular fitness, and even how long you’re likely to live. Because when your body can hold itself up, resist gravity, and stay strong under load, everything functions better. @brennan_spiegel breaks down what this simple test reveals and the small ways you can build strength to support your body for the long run. 🎧 “The Hidden Reason You Feel Exhausted & How to Feel Better Now” Listen on Spotify, Apple Podcasts, or YouTube - search “Mel Robbins Podcast Brennan Spiegel”
5.50M
135K
3.77K
4mo ago
themelrobbinspodcast
Can you hang on a bar for 1 minute? I want to challenge you. I almost couldn’t do it! On this episode of @themelrobbinspodcast, I’m joined by Dr. Brennan Spiegel, a leading gastroenterologist and medical researcher, who explains that your grip strength - even something as simple as hanging from a bar - is a powerful signal about your health. Comment “Health” and I’ll DM you a link to the full episode. Grip strength has been linked to your overall strength, your cardiovascular fitness, and even how long you’re likely to live. Because when your body can hold itself up, resist gravity, and stay strong under load, everything functions better. @brennan_spiegel breaks down what this simple test reveals and the small ways you can build strength to support your body for the long run. 🎧 “The Hidden Reason You Feel Exhausted & How to Feel Better Now” Listen on Spotify, Apple Podcasts, or YouTube - search “Mel Robbins Podcast Brennan Spiegel”
According to double board-certified Mayo Clinic physician Dr. Dawn Mussallem, there are 5 cancer-fighting foods to add to your plate. Comment ‘Heal’ and I’ll DM you a link to the full episode. This is the first-ever episode of @themelrobbinspodcast with a cancer doctor, and what @drdawnmussallem shares today will change how you think about food, energy, and your health. You’ll learn exactly what to eat (and what to avoid) to protect your body and live a longer, more vibrant life. 🎧 “Mayo Clinic Cancer Doctor: 5 Foods That Heal the Body, Starve Cancer, & Prevent Disease.” Listen now or watch on YouTube - search “The Mel Robbins Podcast Dr. Dawn Mussallem.”
4.58M
178K
15.2K
12mo ago
themelrobbinspodcast
According to double board-certified Mayo Clinic physician Dr. Dawn Mussallem, there are 5 cancer-fighting foods to add to your plate. Comment ‘Heal’ and I’ll DM you a link to the full episode. This is the first-ever episode of @themelrobbinspodcast with a cancer doctor, and what @drdawnmussallem shares today will change how you think about food, energy, and your health. You’ll learn exactly what to eat (and what to avoid) to protect your body and live a longer, more vibrant life. 🎧 “Mayo Clinic Cancer Doctor: 5 Foods That Heal the Body, Starve Cancer, & Prevent Disease.” Listen now or watch on YouTube - search “The Mel Robbins Podcast Dr. Dawn Mussallem.”
You have the power to fulfill the fullest expression of yourself as a human being. And that is the real purpose of your life. In this episode of @themelrobbinspodcast, @Oprah shares how you can tap into your internal GPS and find the courage to follow it. Comment ‘Oprah’ and I’ll send you a link. Oprah shares what she learned, growing up feeling unloved and “red dirt road poor” in Mississippi to extraordinary success. She discusses painful mistakes, difficult family relationships, and moments when she ignored her own intuition and paid the price. If you only listen to one conversation this year make it this one. 🎧 “Oprah Winfrey: How to Unlock Your Unique Purpose, Authentic Power, and Calling in Life” Listen on Spotify, Apple Podcasts, or YouTube - search “Mel Robbins Podcast Oprah Winfrey”
3.98M
212K
13.6K
1mo ago
themelrobbinspodcast
You have the power to fulfill the fullest expression of yourself as a human being. And that is the real purpose of your life. In this episode of @themelrobbinspodcast, @Oprah shares how you can tap into your internal GPS and find the courage to follow it. Comment ‘Oprah’ and I’ll send you a link. Oprah shares what she learned, growing up feeling unloved and “red dirt road poor” in Mississippi to extraordinary success. She discusses painful mistakes, difficult family relationships, and moments when she ignored her own intuition and paid the price. If you only listen to one conversation this year make it this one. 🎧 “Oprah Winfrey: How to Unlock Your Unique Purpose, Authentic Power, and Calling in Life” Listen on Spotify, Apple Podcasts, or YouTube - search “Mel Robbins Podcast Oprah Winfrey”
I need to tell you something absolutely unbelievable that happened today. Apple Podcasts just released their year-end awards and named The Mel Robbins Podcast: #1 Most Followed Show on Apple in 2025 #1 Most Shared Episode of 2025 for our episode with @drstacysims Best of 2025 Editorial Award #2 Most Shared Show in 2025 #3 Top Show of the Year in 2025 I just can’t believe it. I am so honored that you not only love @themelrobbinspodcast as much as I do, but that you find so much value in it that you want to share it with those you love, too. Our small team, you, and this global community turned this little podcast that started in a room above my garage into one of the biggest podcasts in the world. I am so proud and so grateful. At a time when the world feels heavy, noisy, and negative, you’re choosing a show that has one simple mission: Help you feel encouraged. Help you feel less alone. Help you make small changes. Give you access to experts and research that actually improve your life. And the fact that you’re not only listening, but also sharing it, means everything. Thank you for being part of a global force for good. Thank you for showing up for yourself. And thank you for making this possible. Xo Mel @apple
3.10M
204K
15.2K
11mo ago
themelrobbinspodcast
I need to tell you something absolutely unbelievable that happened today. Apple Podcasts just released their year-end awards and named The Mel Robbins Podcast: #1 Most Followed Show on Apple in 2025 #1 Most Shared Episode of 2025 for our episode with @drstacysims Best of 2025 Editorial Award #2 Most Shared Show in 2025 #3 Top Show of the Year in 2025 I just can’t believe it. I am so honored that you not only love @themelrobbinspodcast as much as I do, but that you find so much value in it that you want to share it with those you love, too. Our small team, you, and this global community turned this little podcast that started in a room above my garage into one of the biggest podcasts in the world. I am so proud and so grateful. At a time when the world feels heavy, noisy, and negative, you’re choosing a show that has one simple mission: Help you feel encouraged. Help you feel less alone. Help you make small changes. Give you access to experts and research that actually improve your life. And the fact that you’re not only listening, but also sharing it, means everything. Thank you for being part of a global force for good. Thank you for showing up for yourself. And thank you for making this possible. Xo Mel @apple
In this episode, the #1 sex professor in the country and a University of Washington professor who teaches the most popular class on campus, is teaching you how to have amazing sex, deeper intimacy, and create real, lasting love. This is not another conversation about how to please your partner, it’s not about performing, pushing through, or “fixing” yourself. It’s about pleasure, connection, and learning the skills that make sex feel good again at any age, and in real life. If you’re not having sex, or if sex feels like one more thing on the to-do list, @nicole_thesexprofessor is here to tell you what you need to hear right now. 🎧 “Your Guide to Better Sex, Romance, & Love From the #1 Sex Professor.” Listen now on Spotify or Apple Podcasts - search “The Mel Robbins Podcast Sex.”
3.09M
21.3K
4.05K
8mo ago
themelrobbinspodcast
In this episode, the #1 sex professor in the country and a University of Washington professor who teaches the most popular class on campus, is teaching you how to have amazing sex, deeper intimacy, and create real, lasting love. This is not another conversation about how to please your partner, it’s not about performing, pushing through, or “fixing” yourself. It’s about pleasure, connection, and learning the skills that make sex feel good again at any age, and in real life. If you’re not having sex, or if sex feels like one more thing on the to-do list, @nicole_thesexprofessor is here to tell you what you need to hear right now. 🎧 “Your Guide to Better Sex, Romance, & Love From the #1 Sex Professor.” Listen now on Spotify or Apple Podcasts - search “The Mel Robbins Podcast Sex.”
This is the exact moment I found out… WE’VE BEEN NOMINATED FOR A GOLDEN GLOBE!! Absolutely surreal. I am having an out of body experience and my team and I are so fired up. This is the first ever Golden Globe Award for Best Podcast! To be nominated the first time the category exists gives this honor so much importance and meaning in my heart. When I launched this podcast just 3 years ago, I was 54, starting something completely new at a stage in life when the world often tells you the best days are behind you. To be nominated just 3 years later is proof of a simple truth: It is never too late to change your life. Your age, your past, and your doubts do not determine what you can create next. There are people around the world who will be inspired by your story if you find the courage to tell it. First, thank you to the 400+ journalists from around the world who poured over all the applications in every category to determine the nominees for this year. The amount of time, energy and deep consideration you give to this award is something that I’m humbled by. Being nominated for an award that recognizes excellence in production and storytelling is an honor that makes our team feel recognized that’s hard to describe. We put hundreds of hours into these episodes to make them as impactful as they can be for our global fan base. Thank you. Second, I want to congratulate and give a huge shoutout to my fellow nominees in the podcast category. I can’t wait to celebrate with all of you and I’m thrilled to be a part of this inaugural class being honored at the awards. @armchairexppod @callherdaddy @goodhangwithamy @npr @smartless Third, I wanted to thank you for being a fan of The Mel Robbins Podcast. This podcast has become a global force for good because of you. Every time you listen to the podcast you’re investing time in making your life better. Every time you share an episode you’re helping someone else make theirs better. Don’t ever forget the biggest win in life is taking responsibility for living it in a way that makes you happier, fulfilled and proud of yourself. I hope in some small way The Mel Robbins Podcast is helping you do just that. Xo Mel
2.87M
102K
3.97K
10mo ago
themelrobbinspodcast
This is the exact moment I found out… WE’VE BEEN NOMINATED FOR A GOLDEN GLOBE!! Absolutely surreal. I am having an out of body experience and my team and I are so fired up. This is the first ever Golden Globe Award for Best Podcast! To be nominated the first time the category exists gives this honor so much importance and meaning in my heart. When I launched this podcast just 3 years ago, I was 54, starting something completely new at a stage in life when the world often tells you the best days are behind you. To be nominated just 3 years later is proof of a simple truth: It is never too late to change your life. Your age, your past, and your doubts do not determine what you can create next. There are people around the world who will be inspired by your story if you find the courage to tell it. First, thank you to the 400+ journalists from around the world who poured over all the applications in every category to determine the nominees for this year. The amount of time, energy and deep consideration you give to this award is something that I’m humbled by. Being nominated for an award that recognizes excellence in production and storytelling is an honor that makes our team feel recognized that’s hard to describe. We put hundreds of hours into these episodes to make them as impactful as they can be for our global fan base. Thank you. Second, I want to congratulate and give a huge shoutout to my fellow nominees in the podcast category. I can’t wait to celebrate with all of you and I’m thrilled to be a part of this inaugural class being honored at the awards. @armchairexppod @callherdaddy @goodhangwithamy @npr @smartless Third, I wanted to thank you for being a fan of The Mel Robbins Podcast. This podcast has become a global force for good because of you. Every time you listen to the podcast you’re investing time in making your life better. Every time you share an episode you’re helping someone else make theirs better. Don’t ever forget the biggest win in life is taking responsibility for living it in a way that makes you happier, fulfilled and proud of yourself. I hope in some small way The Mel Robbins Podcast is helping you do just that. Xo Mel
Like so many of you, I am horrified and heartbroken by what is happening in Minnesota and in many cities around our country right now. We are in a constitutional, legal, moral and humanitarian crisis. You may feel afraid and helpless to effect positive change right now, and I have felt that way too. Whenever I feel discouraged, I read the words of Professor Margaret Mead: “Never doubt that a small group of thoughtful committed citizens can change the world; indeed, it’s the only thing that ever has.” All it takes is one person to do the right thing. If what’s happening bothers you as much as it bothers me, that person is you and me. As Dr. King said: “The time is always right to do what is right.” I am not here to tell you what you should do. Lots of resources online can give you ideas. I donate to legal funds, participate in marches and am pushing my reps to defund ice because no one should be above the law or due process. I believe deeply in justice, fairness and human dignity. These are not just personal values, they are deeply ingrained in my work. I began my career as a criminal defense attorney for the Legal Aid Society, where I defended our legal rights and due process in courtrooms everyday. When I joined CNN as a Legal Analyst, my job was to explain our fundamental constitutional rights to global television audiences. In my writing and on our podcast, we celebrate the work of world-renowned experts who share research, wisdom and science-backed advice to our global audience for one purpose - to help you see a bigger possibility for your life and give you the tools to feel and do better. I can only remind you, as a friend, that the more you watch but do or say nothing - the more helpless and hopeless you’ll feel. Doing something matters. Your voice matters. Be still. Find your center. Listen to your heart and you’ll know the next right action to take. We’re better than this. America’s better than this. Together we will find our way back to our center. Together we will create the wave of positive change we long to see.
2.66M
107K
0
8mo ago
themelrobbinspodcast
Like so many of you, I am horrified and heartbroken by what is happening in Minnesota and in many cities around our country right now. We are in a constitutional, legal, moral and humanitarian crisis. You may feel afraid and helpless to effect positive change right now, and I have felt that way too. Whenever I feel discouraged, I read the words of Professor Margaret Mead: “Never doubt that a small group of thoughtful committed citizens can change the world; indeed, it’s the only thing that ever has.” All it takes is one person to do the right thing. If what’s happening bothers you as much as it bothers me, that person is you and me. As Dr. King said: “The time is always right to do what is right.” I am not here to tell you what you should do. Lots of resources online can give you ideas. I donate to legal funds, participate in marches and am pushing my reps to defund ice because no one should be above the law or due process. I believe deeply in justice, fairness and human dignity. These are not just personal values, they are deeply ingrained in my work. I began my career as a criminal defense attorney for the Legal Aid Society, where I defended our legal rights and due process in courtrooms everyday. When I joined CNN as a Legal Analyst, my job was to explain our fundamental constitutional rights to global television audiences. In my writing and on our podcast, we celebrate the work of world-renowned experts who share research, wisdom and science-backed advice to our global audience for one purpose - to help you see a bigger possibility for your life and give you the tools to feel and do better. I can only remind you, as a friend, that the more you watch but do or say nothing - the more helpless and hopeless you’ll feel. Doing something matters. Your voice matters. Be still. Find your center. Listen to your heart and you’ll know the next right action to take. We’re better than this. America’s better than this. Together we will find our way back to our center. Together we will create the wave of positive change we long to see.
When Dr. Sasha Hamdani explained these symptoms of ADHD, everything clicked for me. In this episode of The Mel Robbins Podcast, Dr. Hamdani (@thepsychdoctormd), a board-certified psychiatrist and leading expert on ADHD, explains why ADHD is so much more than difficulty paying attention. Comment “ADHD” and I’ll DM you the link to the full episode. For decades, I thought the anxiety and emotional overwhelm I experienced were separate from my ADHD. But Dr. Sasha explains that ADHD, at its core, is a regulation issue. Yes, it can affect attention. But it can also affect emotions. That feeling where you’re so overwhelmed, so flooded, so consumed by guilt or shame or stress that you can’t function? That can be ADHD too. And if you’ve ever felt like you’re a “hurricane” inside, this conversation may explain so much. 🎧 “The ADHD Doctor: How to Focus, Stop Procrastinating, Manage Your Emotions, & Feel in Control” Listen on Spotify, Apple Podcasts, or YouTube - search “Mel Robbins Podcast Sasha Hamdani”
2.20M
119K
13.1K
2mo ago
themelrobbinspodcast
When Dr. Sasha Hamdani explained these symptoms of ADHD, everything clicked for me. In this episode of The Mel Robbins Podcast, Dr. Hamdani (@thepsychdoctormd), a board-certified psychiatrist and leading expert on ADHD, explains why ADHD is so much more than difficulty paying attention. Comment “ADHD” and I’ll DM you the link to the full episode. For decades, I thought the anxiety and emotional overwhelm I experienced were separate from my ADHD. But Dr. Sasha explains that ADHD, at its core, is a regulation issue. Yes, it can affect attention. But it can also affect emotions. That feeling where you’re so overwhelmed, so flooded, so consumed by guilt or shame or stress that you can’t function? That can be ADHD too. And if you’ve ever felt like you’re a “hurricane” inside, this conversation may explain so much. 🎧 “The ADHD Doctor: How to Focus, Stop Procrastinating, Manage Your Emotions, & Feel in Control” Listen on Spotify, Apple Podcasts, or YouTube - search “Mel Robbins Podcast Sasha Hamdani”
Avoiding the hard things doesn’t make them magically go away. Evy Poumpouras is a former U.S. Secret Service agent who served in the elite polygraph unit, which means she was a human lie detector. Comment “Listen” and I’ll DM you a link to the full episode. Evy explains that when you avoid your problems or blame other people, you give your power away. Your strength, your confidence, your sense of control - all of it becomes tied to how someone else behaves. And that’s exhausting. When you face what’s yours, something shifts. You think more clearly. You make better decisions. You stop reacting and start responding. On this episode of @themelrobbinspodcast, @evypoumpouras will teach you psychological tricks to spot manipulation, master your emotions, gain respect, and get what you want without being pulled into other people’s drama. 🎧 “How to Handle Difficult People: 7 Psychological Tricks to Read Anyone, Spot a Liar & Stay in Control” Listen on Spotify, Apple Podcasts, or YouTube - search “Mel Robbins Podcast Evy Poumpouras”
2.13M
60.9K
2.78K
4mo ago
themelrobbinspodcast
Avoiding the hard things doesn’t make them magically go away. Evy Poumpouras is a former U.S. Secret Service agent who served in the elite polygraph unit, which means she was a human lie detector. Comment “Listen” and I’ll DM you a link to the full episode. Evy explains that when you avoid your problems or blame other people, you give your power away. Your strength, your confidence, your sense of control - all of it becomes tied to how someone else behaves. And that’s exhausting. When you face what’s yours, something shifts. You think more clearly. You make better decisions. You stop reacting and start responding. On this episode of @themelrobbinspodcast, @evypoumpouras will teach you psychological tricks to spot manipulation, master your emotions, gain respect, and get what you want without being pulled into other people’s drama. 🎧 “How to Handle Difficult People: 7 Psychological Tricks to Read Anyone, Spot a Liar & Stay in Control” Listen on Spotify, Apple Podcasts, or YouTube - search “Mel Robbins Podcast Evy Poumpouras”
When Dr. Gabor Maté said, “No siblings have the same family,” it stopped me in my tracks. And resonated with so many of you, too. It helped you make sense of family dynamics you’ve carried for decades. And that’s why this powerful insight from @gabormatemd is featured in today’s brand-new episode. My team and I reviewed all 106 episodes from this year and handpicked the 9 most talked-about expert moments - the ones you saved, shared, and couldn’t stop thinking about - and put them all in one episode. Whether you’re new to the podcast, are figuring out which episodes to listen to next, or want to hear the most impactful advice condensed, today’s episode is for you. 🎧 “9 Habits That Will Change Your Life: The Best Expert Advice I’m Using This Year.” Listen now on Spotify and Apple Podcasts - search ‘The Mel Robbins Podcast Best Expert Advice.’
1.90M
72.1K
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10mo ago
themelrobbinspodcast
When Dr. Gabor Maté said, “No siblings have the same family,” it stopped me in my tracks. And resonated with so many of you, too. It helped you make sense of family dynamics you’ve carried for decades. And that’s why this powerful insight from @gabormatemd is featured in today’s brand-new episode. My team and I reviewed all 106 episodes from this year and handpicked the 9 most talked-about expert moments - the ones you saved, shared, and couldn’t stop thinking about - and put them all in one episode. Whether you’re new to the podcast, are figuring out which episodes to listen to next, or want to hear the most impactful advice condensed, today’s episode is for you. 🎧 “9 Habits That Will Change Your Life: The Best Expert Advice I’m Using This Year.” Listen now on Spotify and Apple Podcasts - search ‘The Mel Robbins Podcast Best Expert Advice.’
Some marriages just need to end. World-renowned divorce attorney James Sexton (@nycdivorcelawyer) says there are 5 specific situations where you should seriously consider divorce. Comment “DIVORCE” and I’ll DM you the link to the full episode. On this episode of The Mel Robbins Podcast, James breaks down those 5 situations - including abuse, repeated betrayal, and what he calls a “shrinking marriage.” 🎧 “What No One Tells You About Divorce (From #1 Divorce Lawyer)” Listen on Spotify, Apple Podcasts, or YouTube - search “The Mel Robbins Podcast James Sexton”
1.85M
85.7K
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3w ago
themelrobbinspodcast
Some marriages just need to end. World-renowned divorce attorney James Sexton (@nycdivorcelawyer) says there are 5 specific situations where you should seriously consider divorce. Comment “DIVORCE” and I’ll DM you the link to the full episode. On this episode of The Mel Robbins Podcast, James breaks down those 5 situations - including abuse, repeated betrayal, and what he calls a “shrinking marriage.” 🎧 “What No One Tells You About Divorce (From #1 Divorce Lawyer)” Listen on Spotify, Apple Podcasts, or YouTube - search “The Mel Robbins Podcast James Sexton”
The people in your life who show up consistently in small ways are so important - don't forget them. If you’ve been feeling lost, uncertain, or disconnected from your purpose, this episode of The Mel Robbins Podcast with @jayshetty is exactly what you need ❤️ Listen now! 🎧 "A Process for Finding Purpose: Do THIS to Build the Life You Want."
1.77M
86.9K
902
10mo ago
themelrobbinspodcast
The people in your life who show up consistently in small ways are so important - don't forget them. If you’ve been feeling lost, uncertain, or disconnected from your purpose, this episode of The Mel Robbins Podcast with @jayshetty is exactly what you need ❤️ Listen now! 🎧 "A Process for Finding Purpose: Do THIS to Build the Life You Want."
You are about to rethink everything you thought you knew about getting dressed. Celebrity stylist and confidence expert Erin Walsh is here to teach you how to dress from the inside out. Comment “Erin” and I’ll DM you the link to the full episode. If getting dressed feels emotional, heavy, or overwhelming, this conversation will change that. This episode of The Mel Robbins Podcast with @erinwalshstyle will help you rebuild your confidence every time you step into your closet. 🎧 “6 Words to Tell Yourself Every Morning” Listen on Spotify, Apple Podcasts, or YouTube — search “The Mel Robbins Podcast.”
1.65M
35.3K
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6mo ago
themelrobbinspodcast
You are about to rethink everything you thought you knew about getting dressed. Celebrity stylist and confidence expert Erin Walsh is here to teach you how to dress from the inside out. Comment “Erin” and I’ll DM you the link to the full episode. If getting dressed feels emotional, heavy, or overwhelming, this conversation will change that. This episode of The Mel Robbins Podcast with @erinwalshstyle will help you rebuild your confidence every time you step into your closet. 🎧 “6 Words to Tell Yourself Every Morning” Listen on Spotify, Apple Podcasts, or YouTube — search “The Mel Robbins Podcast.”
No one is a “weak” or “strong” person, according to my good friend and host of the On Purpose podcast (@jayshettypodcast), @jayshetty. It’s all about what you focus on. To hear more timeless wisdom on finding clarity, unlocking passion, and cultivating a deep sense of peace about where you are and where you’re headed, listen to this episode with Jay now! 🎧 “A Process for Finding Purpose: Do THIS to Build the Life You Want.” Listen now on Spotify or Apple Podcasts - search “The Mel Robbins Podcast Jay Shetty.”
1.56M
66.5K
916
9mo ago
themelrobbinspodcast
No one is a “weak” or “strong” person, according to my good friend and host of the On Purpose podcast (@jayshettypodcast), @jayshetty. It’s all about what you focus on. To hear more timeless wisdom on finding clarity, unlocking passion, and cultivating a deep sense of peace about where you are and where you’re headed, listen to this episode with Jay now! 🎧 “A Process for Finding Purpose: Do THIS to Build the Life You Want.” Listen now on Spotify or Apple Podcasts - search “The Mel Robbins Podcast Jay Shetty.”
You always have the right to change your mind. That is the lesson @oprah wants you to hear today on @themelrobbinspodcast. Comment "Oprah" and I'll DM you a link to the full episode. 🎧 "Oprah Winfrey: How to Find Your Unique Purpose, Authentic Power, and Calling In Life" Listen on Spotify, Apple Podcasts, or YouTube - search "Mel Robbins Podcast Oprah Winfrey"
1.53M
68.0K
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1mo ago
themelrobbinspodcast
You always have the right to change your mind. That is the lesson @oprah wants you to hear today on @themelrobbinspodcast. Comment "Oprah" and I'll DM you a link to the full episode. 🎧 "Oprah Winfrey: How to Find Your Unique Purpose, Authentic Power, and Calling In Life" Listen on Spotify, Apple Podcasts, or YouTube - search "Mel Robbins Podcast Oprah Winfrey"
I made one of my absolute favorite @inagarten recipes: her chicken roasted on top of bread, finished over arugula. It is SO good. The timing felt pretty perfect because @inagarten is on @themelrobbinspodcast today. ❤️ Comment “Ina” and I’ll DM you the link to the full episode. We talked about so much more than food... how she reinvented her life, built the Barefoot Contessa, took risks before she knew how they’d turn out, and created a career and life that actually felt like her. If you’re an Ina fan, starting something new, building a business, or finding yourself in a completely different chapter of your life, I really think you’re going to love this conversation. And yes, naturally, we also talked about her favorite recipes. 😂 🎧 “Reinvent Yourself At Any Age: Ina Garten Shares the Secret to Transforming Your Life” Listen on Spotify, Apple Podcasts, or YouTube - search “The Mel Robbins Podcast Ina”
1.22M
21.0K
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5d ago
themelrobbinspodcast
I made one of my absolute favorite @inagarten recipes: her chicken roasted on top of bread, finished over arugula. It is SO good. The timing felt pretty perfect because @inagarten is on @themelrobbinspodcast today. ❤️ Comment “Ina” and I’ll DM you the link to the full episode. We talked about so much more than food... how she reinvented her life, built the Barefoot Contessa, took risks before she knew how they’d turn out, and created a career and life that actually felt like her. If you’re an Ina fan, starting something new, building a business, or finding yourself in a completely different chapter of your life, I really think you’re going to love this conversation. And yes, naturally, we also talked about her favorite recipes. 😂 🎧 “Reinvent Yourself At Any Age: Ina Garten Shares the Secret to Transforming Your Life” Listen on Spotify, Apple Podcasts, or YouTube - search “The Mel Robbins Podcast Ina”
For when Let Them doesn’t cut it 🤣 In this episode of @themelrobbinspodcast I’m sitting down with the legendary @barbaracorcoran, one of the original Sharks on Shark Tank, a real estate mogul, and one of the most influential self-made women in business. Comment ‘Barbara’ and I’ll DM you a link to the episode! This is the most motivational, eye-opening episode that you will ever hear, and it will give you the roadmap to become the bolder, braver, more confident, and richer version of yourself you know you’re meant to be. 🎧 “The Secret to Building Wealth from Nothing (It's Not What You Think) with Barbara Corcoran” Listen now on Spotify, Apple Podcasts, or YouTube - search “The Mel Robbins Podcast Barbara Corcoran.”
1.17M
29.9K
4.99K
6mo ago
themelrobbinspodcast
For when Let Them doesn’t cut it 🤣 In this episode of @themelrobbinspodcast I’m sitting down with the legendary @barbaracorcoran, one of the original Sharks on Shark Tank, a real estate mogul, and one of the most influential self-made women in business. Comment ‘Barbara’ and I’ll DM you a link to the episode! This is the most motivational, eye-opening episode that you will ever hear, and it will give you the roadmap to become the bolder, braver, more confident, and richer version of yourself you know you’re meant to be. 🎧 “The Secret to Building Wealth from Nothing (It's Not What You Think) with Barbara Corcoran” Listen now on Spotify, Apple Podcasts, or YouTube - search “The Mel Robbins Podcast Barbara Corcoran.”
This is why you’re not having fun: You’re too worried about people judging you. You’re holding back. Second‑guessing. Trying to make sure you don’t look awkward, cringe, or “too much.” But here’s the truth: If you want to have more fun, you need to LET THEM be miserable. Let Them judge you. Let Them think you’re weird. When you stop holding yourself back, your energy changes. You lighten up. You give yourself permission to enjoy the moment and you give everyone else permission to do the same. On this episode of The Mel Robbins Podcast, I show you how to stop taking everything so seriously, let go of the fear of judgment, and start feeling more joy, energy, and fun in your life again. 🎧 “Try It for 1 Week: 6 Small Ways to Bring Back the Happiness, Energy, and Fun” Listen on Spotify, Apple Podcasts, or YouTube - search “Mel Robbins Podcast Fun”
1.17M
41.3K
1.16K
3mo ago
themelrobbinspodcast
This is why you’re not having fun: You’re too worried about people judging you. You’re holding back. Second‑guessing. Trying to make sure you don’t look awkward, cringe, or “too much.” But here’s the truth: If you want to have more fun, you need to LET THEM be miserable. Let Them judge you. Let Them think you’re weird. When you stop holding yourself back, your energy changes. You lighten up. You give yourself permission to enjoy the moment and you give everyone else permission to do the same. On this episode of The Mel Robbins Podcast, I show you how to stop taking everything so seriously, let go of the fear of judgment, and start feeling more joy, energy, and fun in your life again. 🎧 “Try It for 1 Week: 6 Small Ways to Bring Back the Happiness, Energy, and Fun” Listen on Spotify, Apple Podcasts, or YouTube - search “Mel Robbins Podcast Fun”
Before you purchase wearable technology… listen to this. Caitlin Sarian, award-winning cybersecurity expert educating millions online as @cybersecuritygirl, is warning you about the real risks behind wearable tech. Her message isn’t “throw your devices away.” It’s this: every app and device is a trade-off. Your sleep data. Your fertility tracking. Your heart rate. Your stress levels. That’s not just information. It’s an incredibly detailed story about you. The question is: do you know what it’s collecting, why it’s collecting it, and who it’s sharing it with? In this episode of @themelrobbinspodcast, you’re getting the information you need to hear to fix the biggest cybersecurity mistakes you’re already making, and how to prevent them in the future. 🎧 “#1 Cybersecurity Expert: This Conversation Could Save You Thousands of Dollars” Listen now on Spotify, Apple Podcasts, or YouTube - search “The Mel Robbins Podcast Cybersecurity.”
1.15M
26.5K
313
8mo ago
themelrobbinspodcast
Before you purchase wearable technology… listen to this. Caitlin Sarian, award-winning cybersecurity expert educating millions online as @cybersecuritygirl, is warning you about the real risks behind wearable tech. Her message isn’t “throw your devices away.” It’s this: every app and device is a trade-off. Your sleep data. Your fertility tracking. Your heart rate. Your stress levels. That’s not just information. It’s an incredibly detailed story about you. The question is: do you know what it’s collecting, why it’s collecting it, and who it’s sharing it with? In this episode of @themelrobbinspodcast, you’re getting the information you need to hear to fix the biggest cybersecurity mistakes you’re already making, and how to prevent them in the future. 🎧 “#1 Cybersecurity Expert: This Conversation Could Save You Thousands of Dollars” Listen now on Spotify, Apple Podcasts, or YouTube - search “The Mel Robbins Podcast Cybersecurity.”
You deserve to have something fun in your life that makes you say, “I can’t wait for that.” Comment “Summer” and I’ll DM you a link to the full episode. If you’ve been going through the motions, just trying to get through the day, it makes sense you don’t feel excited about anything right now. When everything starts to feel the same, you stop noticing what’s good. And life can start to feel flat - even when things are actually going well. There’s also a simple way to shift that: Give yourself something FUN to look forward to. Put it on the calendar. Make a plan. Create a moment that gives your life energy again. Because that feeling of “I can’t wait for that” changes how you feel today. On this episode of @themelrobbinspodcast, I break down how to bring back energy, excitement, and a sense that your life is yours again - starting right now. 🎧 “Feel Better Immediately: Do THIS Today to Reset Your Life, Energy, & Happiness” Listen on Spotify, Apple Podcasts, or YouTube - search “Mel Robbins Podcast Summer Reset”
1.14M
30.2K
1.22K
4mo ago
themelrobbinspodcast
You deserve to have something fun in your life that makes you say, “I can’t wait for that.” Comment “Summer” and I’ll DM you a link to the full episode. If you’ve been going through the motions, just trying to get through the day, it makes sense you don’t feel excited about anything right now. When everything starts to feel the same, you stop noticing what’s good. And life can start to feel flat - even when things are actually going well. There’s also a simple way to shift that: Give yourself something FUN to look forward to. Put it on the calendar. Make a plan. Create a moment that gives your life energy again. Because that feeling of “I can’t wait for that” changes how you feel today. On this episode of @themelrobbinspodcast, I break down how to bring back energy, excitement, and a sense that your life is yours again - starting right now. 🎧 “Feel Better Immediately: Do THIS Today to Reset Your Life, Energy, & Happiness” Listen on Spotify, Apple Podcasts, or YouTube - search “Mel Robbins Podcast Summer Reset”

The Mel Robbins Podcast (@themelrobbinspodcast) Instagram Stats & Analytics

The Mel Robbins Podcast (@themelrobbinspodcast) has 2.68M Instagram followers with a 3.70% engagement rate over the past 12 months. Across 470 posts, The Mel Robbins Podcast received 5.40M total likes and 153M impressions, averaging 11.5K likes per post. This page tracks The Mel Robbins Podcast's performance metrics, top content, and engagement trends — updated daily. To benchmark @themelrobbinspodcast against other accounts, use Socialpruf's Instagram competitor analysis tool.

The Mel Robbins Podcast (@themelrobbinspodcast) Instagram Analytics FAQ

How many Instagram followers does The Mel Robbins Podcast have?+
The Mel Robbins Podcast (@themelrobbinspodcast) has 2.68M Instagram followers as of October 2026.
What is The Mel Robbins Podcast's Instagram engagement rate?+
The Mel Robbins Podcast's Instagram engagement rate is 3.70% over the last 12 months, based on 470 posts.
How many likes does The Mel Robbins Podcast get on Instagram?+
The Mel Robbins Podcast received 5.40M total likes across 470 posts in the last 12 months, averaging 11.5K likes per post.
How many Instagram impressions does The Mel Robbins Podcast get?+
The Mel Robbins Podcast's Instagram content generated 153M total impressions over the last 12 months.
Can I compare The Mel Robbins Podcast with other Instagram accounts?+
Yes. Add @themelrobbinspodcast to a competitor set with Socialpruf's Instagram competitor analysis tool and benchmark it side by side with any other public accounts on views, engagement rate and follower growth, with history back to each account's first post.