instagram analytics
Last Year02/21/25 - 02/21/26
Comparable Performance:
followers
2.38M
impressions
152M
likes
5.43M
comments
126K
posts
399
engagement
3.59%
emv
$4.55M
Avg. per post
435K

Key Metrics

Distributions

Top Content

According to double board-certified Mayo Clinic physician Dr. Dawn Mussallem, there are 5 cancer-fighting foods to add to your plate. Comment ‘Heal’ and I’ll DM you a link to the full episode. This is the first-ever episode of @themelrobbinspodcast with a cancer doctor, and what @drdawnmussallem shares today will change how you think about food, energy, and your health. You’ll learn exactly what to eat (and what to avoid) to protect your body and live a longer, more vibrant life. 🎧 “Mayo Clinic Cancer Doctor: 5 Foods That Heal the Body, Starve Cancer, & Prevent Disease.” Listen now or watch on YouTube - search “The Mel Robbins Podcast Dr. Dawn Mussallem.”
4.56M
177K
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4mo ago
themelrobbinspodcast
According to double board-certified Mayo Clinic physician Dr. Dawn Mussallem, there are 5 cancer-fighting foods to add to your plate. Comment ‘Heal’ and I’ll DM you a link to the full episode. This is the first-ever episode of @themelrobbinspodcast with a cancer doctor, and what @drdawnmussallem shares today will change how you think about food, energy, and your health. You’ll learn exactly what to eat (and what to avoid) to protect your body and live a longer, more vibrant life. 🎧 “Mayo Clinic Cancer Doctor: 5 Foods That Heal the Body, Starve Cancer, & Prevent Disease.” Listen now or watch on YouTube - search “The Mel Robbins Podcast Dr. Dawn Mussallem.”
Today on The Mel Robbins Podcast, I’m joined by @drvondawright, one of the world’s leading experts on mobility, aging, and longevity, to give you the wake-up call of a lifetime. Dr. Wright’s pioneering research proves that getting older doesn’t mean getting weaker, it means getting smarter about how you move. In this episode, you’ll learn how to slow (and even reverse!) aging with simple, science-backed habits that will keep you strong, mobile, and independent for life. If you care about your health, do not skip this episode. Listen now 🎧 “Look, Feel, & Stay Young Forever: #1 Orthopedic Surgeon’s Proven Protocol.”
3.55M
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11mo ago
themelrobbinspodcast
Today on The Mel Robbins Podcast, I’m joined by @drvondawright, one of the world’s leading experts on mobility, aging, and longevity, to give you the wake-up call of a lifetime. Dr. Wright’s pioneering research proves that getting older doesn’t mean getting weaker, it means getting smarter about how you move. In this episode, you’ll learn how to slow (and even reverse!) aging with simple, science-backed habits that will keep you strong, mobile, and independent for life. If you care about your health, do not skip this episode. Listen now 🎧 “Look, Feel, & Stay Young Forever: #1 Orthopedic Surgeon’s Proven Protocol.”
I had never heard anyone explain how to manifest like this before… This episode with renowned neurosurgeon and neuroscientist, Dr. Jim Doty has had a profound impact on my life. It was the last interview he ever gave before he passed away earlier this year. I think he subconsciously knew it would be, and he showed up in a way that was magical. And apparently the rest of the world did too. Not only is this episode one of our most popular of all time, it has also been nominated for two @signalawards for Best Video Podcast Guest and Best Interview or Talk Show!! I’m so proud that it was nominated and honored to keep sharing his message with the world. Dr. Doty taught me how to tap into the unseen possibilities and greater forces of life using neuroscience and the scientific approach to manifesting. It would mean the world to me if you would vote for this episode to get the nominations it deserves. 👉 Comment ‘Vote’ and I’ll DM you the direct links to vote for this episode! Or go to Vote.SignalAward.com and search ‘Mel Robbins Podcast’ - all our nominations will pop up. Voting is live now through October 9th. And if you haven’t listened to this magical episode yet, you can watch the full conversation on YouTube - search ‘Mel Robbins Podcast Dr. Jim Doty’
3.28M
136K
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4mo ago
themelrobbinspodcast
I had never heard anyone explain how to manifest like this before… This episode with renowned neurosurgeon and neuroscientist, Dr. Jim Doty has had a profound impact on my life. It was the last interview he ever gave before he passed away earlier this year. I think he subconsciously knew it would be, and he showed up in a way that was magical. And apparently the rest of the world did too. Not only is this episode one of our most popular of all time, it has also been nominated for two @signalawards for Best Video Podcast Guest and Best Interview or Talk Show!! I’m so proud that it was nominated and honored to keep sharing his message with the world. Dr. Doty taught me how to tap into the unseen possibilities and greater forces of life using neuroscience and the scientific approach to manifesting. It would mean the world to me if you would vote for this episode to get the nominations it deserves. 👉 Comment ‘Vote’ and I’ll DM you the direct links to vote for this episode! Or go to Vote.SignalAward.com and search ‘Mel Robbins Podcast’ - all our nominations will pop up. Voting is live now through October 9th. And if you haven’t listened to this magical episode yet, you can watch the full conversation on YouTube - search ‘Mel Robbins Podcast Dr. Jim Doty’
I need to tell you something absolutely unbelievable that happened today. Apple Podcasts just released their year-end awards and named The Mel Robbins Podcast: #1 Most Followed Show on Apple in 2025 #1 Most Shared Episode of 2025 for our episode with @drstacysims Best of 2025 Editorial Award #2 Most Shared Show in 2025 #3 Top Show of the Year in 2025 I just can’t believe it. I am so honored that you not only love @themelrobbinspodcast as much as I do, but that you find so much value in it that you want to share it with those you love, too. Our small team, you, and this global community turned this little podcast that started in a room above my garage into one of the biggest podcasts in the world. I am so proud and so grateful. At a time when the world feels heavy, noisy, and negative, you’re choosing a show that has one simple mission: Help you feel encouraged. Help you feel less alone. Help you make small changes. Give you access to experts and research that actually improve your life. And the fact that you’re not only listening, but also sharing it, means everything. Thank you for being part of a global force for good. Thank you for showing up for yourself. And thank you for making this possible. Xo Mel @apple
3.1M
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3mo ago
themelrobbinspodcast
I need to tell you something absolutely unbelievable that happened today. Apple Podcasts just released their year-end awards and named The Mel Robbins Podcast: #1 Most Followed Show on Apple in 2025 #1 Most Shared Episode of 2025 for our episode with @drstacysims Best of 2025 Editorial Award #2 Most Shared Show in 2025 #3 Top Show of the Year in 2025 I just can’t believe it. I am so honored that you not only love @themelrobbinspodcast as much as I do, but that you find so much value in it that you want to share it with those you love, too. Our small team, you, and this global community turned this little podcast that started in a room above my garage into one of the biggest podcasts in the world. I am so proud and so grateful. At a time when the world feels heavy, noisy, and negative, you’re choosing a show that has one simple mission: Help you feel encouraged. Help you feel less alone. Help you make small changes. Give you access to experts and research that actually improve your life. And the fact that you’re not only listening, but also sharing it, means everything. Thank you for being part of a global force for good. Thank you for showing up for yourself. And thank you for making this possible. Xo Mel @apple
This is the exact moment I found out… WE’VE BEEN NOMINATED FOR A GOLDEN GLOBE!! Absolutely surreal. I am having an out of body experience and my team and I are so fired up. This is the first ever Golden Globe Award for Best Podcast! To be nominated the first time the category exists gives this honor so much importance and meaning in my heart. When I launched this podcast just 3 years ago, I was 54, starting something completely new at a stage in life when the world often tells you the best days are behind you. To be nominated just 3 years later is proof of a simple truth: It is never too late to change your life. Your age, your past, and your doubts do not determine what you can create next. There are people around the world who will be inspired by your story if you find the courage to tell it. First, thank you to the 400+ journalists from around the world who poured over all the applications in every category to determine the nominees for this year. The amount of time, energy and deep consideration you give to this award is something that I’m humbled by. Being nominated for an award that recognizes excellence in production and storytelling is an honor that makes our team feel recognized that’s hard to describe. We put hundreds of hours into these episodes to make them as impactful as they can be for our global fan base. Thank you. Second, I want to congratulate and give a huge shoutout to my fellow nominees in the podcast category. I can’t wait to celebrate with all of you and I’m thrilled to be a part of this inaugural class being honored at the awards. @armchairexppod @callherdaddy @goodhangwithamy @npr @smartless Third, I wanted to thank you for being a fan of The Mel Robbins Podcast. This podcast has become a global force for good because of you. Every time you listen to the podcast you’re investing time in making your life better. Every time you share an episode you’re helping someone else make theirs better. Don’t ever forget the biggest win in life is taking responsibility for living it in a way that makes you happier, fulfilled and proud of yourself. I hope in some small way The Mel Robbins Podcast is helping you do just that. Xo Mel
2.87M
103K
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2mo ago
themelrobbinspodcast
This is the exact moment I found out… WE’VE BEEN NOMINATED FOR A GOLDEN GLOBE!! Absolutely surreal. I am having an out of body experience and my team and I are so fired up. This is the first ever Golden Globe Award for Best Podcast! To be nominated the first time the category exists gives this honor so much importance and meaning in my heart. When I launched this podcast just 3 years ago, I was 54, starting something completely new at a stage in life when the world often tells you the best days are behind you. To be nominated just 3 years later is proof of a simple truth: It is never too late to change your life. Your age, your past, and your doubts do not determine what you can create next. There are people around the world who will be inspired by your story if you find the courage to tell it. First, thank you to the 400+ journalists from around the world who poured over all the applications in every category to determine the nominees for this year. The amount of time, energy and deep consideration you give to this award is something that I’m humbled by. Being nominated for an award that recognizes excellence in production and storytelling is an honor that makes our team feel recognized that’s hard to describe. We put hundreds of hours into these episodes to make them as impactful as they can be for our global fan base. Thank you. Second, I want to congratulate and give a huge shoutout to my fellow nominees in the podcast category. I can’t wait to celebrate with all of you and I’m thrilled to be a part of this inaugural class being honored at the awards. @armchairexppod @callherdaddy @goodhangwithamy @npr @smartless Third, I wanted to thank you for being a fan of The Mel Robbins Podcast. This podcast has become a global force for good because of you. Every time you listen to the podcast you’re investing time in making your life better. Every time you share an episode you’re helping someone else make theirs better. Don’t ever forget the biggest win in life is taking responsibility for living it in a way that makes you happier, fulfilled and proud of yourself. I hope in some small way The Mel Robbins Podcast is helping you do just that. Xo Mel
Today I’m celebrating my 57th birthday, and I’m not gonna lie - 57 feels kinda old! I’ve been thinking about what I wish I knew when I was 27 - and it’s this: * If you don’t like how your life feels right now, change it. * Stop being so critical of yourself and focusing on what’s going wrong. If you want to be happier in life, you have to let yourself be happy. * The best project you could ever work on is YOU. You make your life, your relationships, and the world better by first making yourself feel better. All the success you see today - is the result of me following my own advice. Your excuses are the same bullshit excuses I used to have: it’s too late, someone’s already done it, people will judge, what if it doesn’t work. It’s all bullshit. If you want to change your life for the better, make today the day you do it. I started @themelrobbinspodcast on my 54th birthday after years of talking myself out of it. One decision changed everything. So start today. And if you want to give me something for my birthday, Id love your VOTE. The Mel Robbins Podcast has been nominated for 9 Signal Awards(!!!!!) and your vote is everything! 👉 Comment ‘Vote’ and I’ll DM you a link to vote. Or go to Vote.SignalAward.com and search 🔎 ‘Mel Robbins Podcast’ - all our nominations will pop up - it’d mean a lot more to me than you know xoxo
2.73M
107K
11.5K
4mo ago
themelrobbinspodcast
Today I’m celebrating my 57th birthday, and I’m not gonna lie - 57 feels kinda old! I’ve been thinking about what I wish I knew when I was 27 - and it’s this: * If you don’t like how your life feels right now, change it. * Stop being so critical of yourself and focusing on what’s going wrong. If you want to be happier in life, you have to let yourself be happy. * The best project you could ever work on is YOU. You make your life, your relationships, and the world better by first making yourself feel better. All the success you see today - is the result of me following my own advice. Your excuses are the same bullshit excuses I used to have: it’s too late, someone’s already done it, people will judge, what if it doesn’t work. It’s all bullshit. If you want to change your life for the better, make today the day you do it. I started @themelrobbinspodcast on my 54th birthday after years of talking myself out of it. One decision changed everything. So start today. And if you want to give me something for my birthday, Id love your VOTE. The Mel Robbins Podcast has been nominated for 9 Signal Awards(!!!!!) and your vote is everything! 👉 Comment ‘Vote’ and I’ll DM you a link to vote. Or go to Vote.SignalAward.com and search 🔎 ‘Mel Robbins Podcast’ - all our nominations will pop up - it’d mean a lot more to me than you know xoxo
Like so many of you, I am horrified and heartbroken by what is happening in Minnesota and in many cities around our country right now. We are in a constitutional, legal, moral and humanitarian crisis. You may feel afraid and helpless to effect positive change right now, and I have felt that way too. Whenever I feel discouraged, I read the words of Professor Margaret Mead: “Never doubt that a small group of thoughtful committed citizens can change the world; indeed, it’s the only thing that ever has.” All it takes is one person to do the right thing. If what’s happening bothers you as much as it bothers me, that person is you and me. As Dr. King said: “The time is always right to do what is right.” I am not here to tell you what you should do. Lots of resources online can give you ideas. I donate to legal funds, participate in marches and am pushing my reps to defund ice because no one should be above the law or due process. I believe deeply in justice, fairness and human dignity. These are not just personal values, they are deeply ingrained in my work. I began my career as a criminal defense attorney for the Legal Aid Society, where I defended our legal rights and due process in courtrooms everyday. When I joined CNN as a Legal Analyst, my job was to explain our fundamental constitutional rights to global television audiences. In my writing and on our podcast, we celebrate the work of world-renowned experts who share research, wisdom and science-backed advice to our global audience for one purpose - to help you see a bigger possibility for your life and give you the tools to feel and do better. I can only remind you, as a friend, that the more you watch but do or say nothing - the more helpless and hopeless you’ll feel. Doing something matters. Your voice matters. Be still. Find your center. Listen to your heart and you’ll know the next right action to take. We’re better than this. America’s better than this. Together we will find our way back to our center. Together we will create the wave of positive change we long to see.
2.67M
107K
0
3w ago
themelrobbinspodcast
Like so many of you, I am horrified and heartbroken by what is happening in Minnesota and in many cities around our country right now. We are in a constitutional, legal, moral and humanitarian crisis. You may feel afraid and helpless to effect positive change right now, and I have felt that way too. Whenever I feel discouraged, I read the words of Professor Margaret Mead: “Never doubt that a small group of thoughtful committed citizens can change the world; indeed, it’s the only thing that ever has.” All it takes is one person to do the right thing. If what’s happening bothers you as much as it bothers me, that person is you and me. As Dr. King said: “The time is always right to do what is right.” I am not here to tell you what you should do. Lots of resources online can give you ideas. I donate to legal funds, participate in marches and am pushing my reps to defund ice because no one should be above the law or due process. I believe deeply in justice, fairness and human dignity. These are not just personal values, they are deeply ingrained in my work. I began my career as a criminal defense attorney for the Legal Aid Society, where I defended our legal rights and due process in courtrooms everyday. When I joined CNN as a Legal Analyst, my job was to explain our fundamental constitutional rights to global television audiences. In my writing and on our podcast, we celebrate the work of world-renowned experts who share research, wisdom and science-backed advice to our global audience for one purpose - to help you see a bigger possibility for your life and give you the tools to feel and do better. I can only remind you, as a friend, that the more you watch but do or say nothing - the more helpless and hopeless you’ll feel. Doing something matters. Your voice matters. Be still. Find your center. Listen to your heart and you’ll know the next right action to take. We’re better than this. America’s better than this. Together we will find our way back to our center. Together we will create the wave of positive change we long to see.
Are you making THIS mistake in your nutrition and fitness routine? It’s time for women to train, eat, and recover in a way that actually supports your hormones, metabolism, and health. In today’s episode of The Mel Robbins Podcast, I’m joined by world-renowned exercise physiologist and nutrition scientist, @drstacysims, who is sharing the surprising science of women’s exercise and nutrition, the mistakes you’re making, and the simple changes that lead to better health and longevity. This is a must-listen episode that is out now! 🎧 “The Body Reset: How Women Should Eat & Exercise for Health, Fat Loss, & Energy.”
2.35M
62.4K
1.88K
11mo ago
themelrobbinspodcast
Are you making THIS mistake in your nutrition and fitness routine? It’s time for women to train, eat, and recover in a way that actually supports your hormones, metabolism, and health. In today’s episode of The Mel Robbins Podcast, I’m joined by world-renowned exercise physiologist and nutrition scientist, @drstacysims, who is sharing the surprising science of women’s exercise and nutrition, the mistakes you’re making, and the simple changes that lead to better health and longevity. This is a must-listen episode that is out now! 🎧 “The Body Reset: How Women Should Eat & Exercise for Health, Fat Loss, & Energy.”
This is the one question you need to ask yourself about your relationship today to make sure you're not wasting your time with the wrong person… Whether you’re in the early stages of dating, committed for years, or simply curious about your compatibility, this episode will give you the tools to navigate love with confidence. Check out this full episode of @themelrobbinspodcast now, 🎧 "5 Signs of an Incompatible Relationship & 3 Signs You’ve Found 'The One.'"
1.89M
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10mo ago
themelrobbinspodcast
This is the one question you need to ask yourself about your relationship today to make sure you're not wasting your time with the wrong person… Whether you’re in the early stages of dating, committed for years, or simply curious about your compatibility, this episode will give you the tools to navigate love with confidence. Check out this full episode of @themelrobbinspodcast now, 🎧 "5 Signs of an Incompatible Relationship & 3 Signs You’ve Found 'The One.'"
How to reduce stress with The Let Them Theory - Mel Robbins In this episode, we have the great honor of welcoming Mel Robbins — American author, podcast host, and former attorney. Mel gained worldwide recognition after her viral TEDx Talk and has since then helped people transform their lives with her practical and empowering tools. Today, she reaches millions of people every day with her message of action and personal growth. At 41, she was unemployed, in debt, drinking too much, and on the verge of losing everything. In this powerful conversation, Mel shares how The 5 Second Rule became the turning point that helped her rebuild her life. She explains why action comes before motivation, and how transformation starts the moment you decide to move. Mel also reveals The Let Them Theory, her liberating philosophy about letting go of control, improving relationships, and reclaiming peace of mind. We talk about love, conflict, and letting go—how to reignite long-term relationships, heal after breakups, and set boundaries with difficult people. She closes by sharing her simple yet powerful morning routine that builds clarity, confidence, and consistency. This episode is a reminder that your life is not shaped by how you feel—but by what you choose to do. Don’t miss this eye-opening and life-changing episode! #framgångspodden
1.81M
66K
806
4mo ago
themelrobbinspodcast
How to reduce stress with The Let Them Theory - Mel Robbins In this episode, we have the great honor of welcoming Mel Robbins — American author, podcast host, and former attorney. Mel gained worldwide recognition after her viral TEDx Talk and has since then helped people transform their lives with her practical and empowering tools. Today, she reaches millions of people every day with her message of action and personal growth. At 41, she was unemployed, in debt, drinking too much, and on the verge of losing everything. In this powerful conversation, Mel shares how The 5 Second Rule became the turning point that helped her rebuild her life. She explains why action comes before motivation, and how transformation starts the moment you decide to move. Mel also reveals The Let Them Theory, her liberating philosophy about letting go of control, improving relationships, and reclaiming peace of mind. We talk about love, conflict, and letting go—how to reignite long-term relationships, heal after breakups, and set boundaries with difficult people. She closes by sharing her simple yet powerful morning routine that builds clarity, confidence, and consistency. This episode is a reminder that your life is not shaped by how you feel—but by what you choose to do. Don’t miss this eye-opening and life-changing episode! #framgångspodden
Don’t confuse kindness with being a doormat. When you’re treated with disrespect, call it out. When you do, you’re being kind to YOURSELF. In this episode, you and I are digging into three things you must learn to accept about other people. Once you hear them and you apply them to your life, your relationships will be way easier. Listen now! 🎧 “3 Truths You Need to Accept About Other People.”
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12mo ago
themelrobbinspodcast
Don’t confuse kindness with being a doormat. When you’re treated with disrespect, call it out. When you do, you’re being kind to YOURSELF. In this episode, you and I are digging into three things you must learn to accept about other people. Once you hear them and you apply them to your life, your relationships will be way easier. Listen now! 🎧 “3 Truths You Need to Accept About Other People.”
Here is your reminder: it’s not always your delivery. Sometimes, it’s that you’re trying to connect with someone who simply can’t meet you where you are. If you've ever felt invisible in your own family, like your needs didn't matter, or if nothing you did was ever enough, this episode is for you. Dr. Lindsay C. Gibson is here to assure you that you're not imagining it. You're not too sensitive. You're not overreacting. And you're not alone. Listen now! 🎧 "4 Signs of Emotionally Immature Parents & How to Heal."
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7mo ago
themelrobbinspodcast
Here is your reminder: it’s not always your delivery. Sometimes, it’s that you’re trying to connect with someone who simply can’t meet you where you are. If you've ever felt invisible in your own family, like your needs didn't matter, or if nothing you did was ever enough, this episode is for you. Dr. Lindsay C. Gibson is here to assure you that you're not imagining it. You're not too sensitive. You're not overreacting. And you're not alone. Listen now! 🎧 "4 Signs of Emotionally Immature Parents & How to Heal."
The people in your life who show up consistently in small ways are so important - don't forget them. If you’ve been feeling lost, uncertain, or disconnected from your purpose, this episode of The Mel Robbins Podcast with @jayshetty is exactly what you need ❤️ Listen now! 🎧 "A Process for Finding Purpose: Do THIS to Build the Life You Want."
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themelrobbinspodcast
The people in your life who show up consistently in small ways are so important - don't forget them. If you’ve been feeling lost, uncertain, or disconnected from your purpose, this episode of The Mel Robbins Podcast with @jayshetty is exactly what you need ❤️ Listen now! 🎧 "A Process for Finding Purpose: Do THIS to Build the Life You Want."
When Dr. Gabor Maté said, “No siblings have the same family,” it stopped me in my tracks. And resonated with so many of you, too. It helped you make sense of family dynamics you’ve carried for decades. And that’s why this powerful insight from @gabormatemd is featured in today’s brand-new episode. My team and I reviewed all 106 episodes from this year and handpicked the 9 most talked-about expert moments - the ones you saved, shared, and couldn’t stop thinking about - and put them all in one episode. Whether you’re new to the podcast, are figuring out which episodes to listen to next, or want to hear the most impactful advice condensed, today’s episode is for you. 🎧 “9 Habits That Will Change Your Life: The Best Expert Advice I’m Using This Year.” Listen now on Spotify and Apple Podcasts - search ‘The Mel Robbins Podcast Best Expert Advice.’
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1mo ago
themelrobbinspodcast
When Dr. Gabor Maté said, “No siblings have the same family,” it stopped me in my tracks. And resonated with so many of you, too. It helped you make sense of family dynamics you’ve carried for decades. And that’s why this powerful insight from @gabormatemd is featured in today’s brand-new episode. My team and I reviewed all 106 episodes from this year and handpicked the 9 most talked-about expert moments - the ones you saved, shared, and couldn’t stop thinking about - and put them all in one episode. Whether you’re new to the podcast, are figuring out which episodes to listen to next, or want to hear the most impactful advice condensed, today’s episode is for you. 🎧 “9 Habits That Will Change Your Life: The Best Expert Advice I’m Using This Year.” Listen now on Spotify and Apple Podcasts - search ‘The Mel Robbins Podcast Best Expert Advice.’
This is the truth when it comes to chasing your dreams and achieving your goals… A third of the time, you’ll feel great. A third of the time, you’ll feel meh. And a third of the time, you’ll feel awful. That’s not failure. That’s life. Even @emmagrede, founding partner of SKIMS, cofounder & CEO of Good American, and host of @aspirewithemmagrede, has gone through what she calls the “Rule of Thirds.” The problem is, we’ve been conditioned to think every day should feel amazing. That if things aren’t going well, we’re doing something wrong. But the truth is, the lows and the in-between days are part of the process too. When you accept that, you stop fighting yourself. You stop quitting when it feels hard. And you stay in the game long enough to win. This episode is the most motivational conversation I’ve ever had. 🎧 “If You Only Listen to One Podcast Today, Make It This One.”
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themelrobbinspodcast
This is the truth when it comes to chasing your dreams and achieving your goals… A third of the time, you’ll feel great. A third of the time, you’ll feel meh. And a third of the time, you’ll feel awful. That’s not failure. That’s life. Even @emmagrede, founding partner of SKIMS, cofounder & CEO of Good American, and host of @aspirewithemmagrede, has gone through what she calls the “Rule of Thirds.” The problem is, we’ve been conditioned to think every day should feel amazing. That if things aren’t going well, we’re doing something wrong. But the truth is, the lows and the in-between days are part of the process too. When you accept that, you stop fighting yourself. You stop quitting when it feels hard. And you stay in the game long enough to win. This episode is the most motivational conversation I’ve ever had. 🎧 “If You Only Listen to One Podcast Today, Make It This One.”
If you’re someone who doesn’t wake up hungry, this tip is for you: protein coffee. It’s simple, it’s satisfying, and it sets your day up for success. World-renowned expert in female physiology, @drstacysims, is breaking down exactly how you, as a woman, should be eating, training, and recovering for your hormones, metabolism, and overall health in this episode of The Mel Robbins Podcast. Listen now! 🎧 “The Body Reset: How Women Should Eat & Exercise for Health, Fat Loss, & Energy.”
1.46M
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8mo ago
themelrobbinspodcast
If you’re someone who doesn’t wake up hungry, this tip is for you: protein coffee. It’s simple, it’s satisfying, and it sets your day up for success. World-renowned expert in female physiology, @drstacysims, is breaking down exactly how you, as a woman, should be eating, training, and recovering for your hormones, metabolism, and overall health in this episode of The Mel Robbins Podcast. Listen now! 🎧 “The Body Reset: How Women Should Eat & Exercise for Health, Fat Loss, & Energy.”
Judge Frank Caprio taught us something powerful about what makes a good life… It’s not success, wealth, or privilege. It’s being a good person, cherishing your friends, and never forgetting that we’re all in the same boat together. That’s the life he lived—and the legacy he leaves behind. He will be remembered for his kindness, his humility, and the way he reminded us of what really matters. Rest in peace, Judge. ❤️
1.44M
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themelrobbinspodcast
Judge Frank Caprio taught us something powerful about what makes a good life… It’s not success, wealth, or privilege. It’s being a good person, cherishing your friends, and never forgetting that we’re all in the same boat together. That’s the life he lived—and the legacy he leaves behind. He will be remembered for his kindness, his humility, and the way he reminded us of what really matters. Rest in peace, Judge. ❤️
This is the single biggest factor you should be focusing on if you’re looking for a promotion… and it’s not what you think. 🤔 In today’s episode, you’re getting the most important career advice you’ll ever hear. I sat down with @profalisonbrooks, who teaches Harvard’s #1 course on negotiation and communication, to pull back the curtain on everything your boss won’t tell you. Whether you’ve just been laid off and need a roadmap, you’re stuck at a job and craving recognition, or you’re doing well but ready to level up – this episode is your next step forward. Listen now! 🎧 “The Most Important Career Advice You’ll Ever Hear With Harvard Business School’s #1 Professor.”
1.42M
39.2K
310
10mo ago
themelrobbinspodcast
This is the single biggest factor you should be focusing on if you’re looking for a promotion… and it’s not what you think. 🤔 In today’s episode, you’re getting the most important career advice you’ll ever hear. I sat down with @profalisonbrooks, who teaches Harvard’s #1 course on negotiation and communication, to pull back the curtain on everything your boss won’t tell you. Whether you’ve just been laid off and need a roadmap, you’re stuck at a job and craving recognition, or you’re doing well but ready to level up – this episode is your next step forward. Listen now! 🎧 “The Most Important Career Advice You’ll Ever Hear With Harvard Business School’s #1 Professor.”
I couldn't believe the benefits of having just one kiwi a day... 🤯 Hear more from physician and scientist, @drwilliamli, and his revolutionary findings of over 30 years of research on the connection between and health, on this episode of The Mel Robbins Podcast. 🎧 "Eat THIS to Lose Fat, Prevent Disease, & Feel Better Now With Dr. William Li."
1.39M
42.5K
490
9mo ago
themelrobbinspodcast
I couldn't believe the benefits of having just one kiwi a day... 🤯 Hear more from physician and scientist, @drwilliamli, and his revolutionary findings of over 30 years of research on the connection between and health, on this episode of The Mel Robbins Podcast. 🎧 "Eat THIS to Lose Fat, Prevent Disease, & Feel Better Now With Dr. William Li."
I couldn’t believe @drwilliamli told me THIS is where you start gaining fat first… It doesn’t start with your belly or your thighs... It starts with your tongue. 🤔 Yes, you read that right. Clinical research shows that one of the first places your body stores fat is in the back of your tongue, and that’s why sudden snoring can actually be an early sign of weight gain. Dr. Li is a world-renowned physician, scientist, and bestselling author with 30+ years of research on metabolism and health that has impacted millions of people. And in this episode of The Mel Robbins Podcast, he’s busting myths with brand new research and sharing the science you need to reset your body’s natural fat-burning system. This episode will completely change the way you think about weight, metabolism, and your health. Listen now! 🎧 “Do THIS to Boost Your Metabolism, Lose Fat, & Feel Better Now With Dr. William Li.”
1.37M
24.7K
263
5mo ago
themelrobbinspodcast
I couldn’t believe @drwilliamli told me THIS is where you start gaining fat first… It doesn’t start with your belly or your thighs... It starts with your tongue. 🤔 Yes, you read that right. Clinical research shows that one of the first places your body stores fat is in the back of your tongue, and that’s why sudden snoring can actually be an early sign of weight gain. Dr. Li is a world-renowned physician, scientist, and bestselling author with 30+ years of research on metabolism and health that has impacted millions of people. And in this episode of The Mel Robbins Podcast, he’s busting myths with brand new research and sharing the science you need to reset your body’s natural fat-burning system. This episode will completely change the way you think about weight, metabolism, and your health. Listen now! 🎧 “Do THIS to Boost Your Metabolism, Lose Fat, & Feel Better Now With Dr. William Li.”

The Mel Robbins Podcast (@themelrobbinspodcast) Instagram Stats & Analytics

The Mel Robbins Podcast (@themelrobbinspodcast) has 2.38M Instagram followers with a 3.59% engagement rate over the past 12 months. Across 399 posts, The Mel Robbins Podcast received 5.43M total likes and 126M impressions, averaging 15.6K likes per post. This page tracks The Mel Robbins Podcast's performance metrics, top content, and engagement trends — updated daily.

The Mel Robbins Podcast (@themelrobbinspodcast) Instagram Analytics FAQ

How many Instagram followers does The Mel Robbins Podcast have?+
The Mel Robbins Podcast (@themelrobbinspodcast) has 2.38M Instagram followers as of February 2026.
What is The Mel Robbins Podcast's Instagram engagement rate?+
The Mel Robbins Podcast's Instagram engagement rate is 3.59% over the last 12 months, based on 399 posts.
How many likes does The Mel Robbins Podcast get on Instagram?+
The Mel Robbins Podcast received 5.43M total likes across 399 posts in the last year, averaging 15.6K likes per post.
How many Instagram impressions does The Mel Robbins Podcast get?+
The Mel Robbins Podcast's Instagram content generated 126M total impressions over the last 12 months.