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followers
251K
impressions
60.3M
likes
4.09M
comments
25.7K
posts
237
engagement
7.35%
emv
$2.26M
Average per post
255K

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Comment “INNER” and we’ll send you the Inner Game Newsletter, distilling half a century of mental performance wisdom focused on how the best perform under pressure + we’ll add you to the Inner Game coaching app waitlist (launching soon)! Alysa Liu approaches competition with a simple mindset: There's nothing to lose and something to gain in every moment. When she steps onto the ice, she reframes pressure as opportunity, which strips stress of its power. By believing each second adds experience instead of risk, she stays present and unshaken. That perspective is what allows her to compete freely, without letting fear bring her down. #theinnergame #alysaliu #olympics #mindset
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theinnergame
Comment “INNER” and we’ll send you the Inner Game Newsletter, distilling half a century of mental performance wisdom focused on how the best perform under pressure + we’ll add you to the Inner Game coaching app waitlist (launching soon)! Alysa Liu approaches competition with a simple mindset: There's nothing to lose and something to gain in every moment. When she steps onto the ice, she reframes pressure as opportunity, which strips stress of its power. By believing each second adds experience instead of risk, she stays present and unshaken. That perspective is what allows her to compete freely, without letting fear bring her down. #theinnergame #alysaliu #olympics #mindset
Tiger and Kobe have psychotic attention to detail [written and researched by: @manorsgolf] Comment “INNER” and we’ll send you the Inner Game Newsletter, distilling half a century of mental performance wisdom focused on how the best perform under pressure and put their best self in a winning position. You’ll also be first in line for the launch of the Inner Game app - a groundbreaking new tool designed to help you rediscover your natural mental edge on and off the court. #theinnergame #kobebryant #tigerwoods #sports #motivation
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theinnergame
Tiger and Kobe have psychotic attention to detail [written and researched by: @manorsgolf] Comment “INNER” and we’ll send you the Inner Game Newsletter, distilling half a century of mental performance wisdom focused on how the best perform under pressure and put their best self in a winning position. You’ll also be first in line for the launch of the Inner Game app - a groundbreaking new tool designed to help you rediscover your natural mental edge on and off the court. #theinnergame #kobebryant #tigerwoods #sports #motivation
Comment “INNER” and we’ll send you the Inner Game Newsletter, distilling half a century of mental performance wisdom focused on how the best perform under pressure + we’ll add you to the Inner Game coaching app waitlist (Launching soon!) Eileen Gu explains that her clarity comes from being deeply introspective. She journals, breaks down her thought patterns, and applies the same analytical lens to her mind that she applies to her sport. Eileen believes neuroplasticity allows you to actively shape how you think and, in turn, who you become. By consciously refining her mind like a craft, she works each day to become the kind of person her younger self would admire. #theinnergame #eileengu #olympics #sports
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Comment “INNER” and we’ll send you the Inner Game Newsletter, distilling half a century of mental performance wisdom focused on how the best perform under pressure + we’ll add you to the Inner Game coaching app waitlist (Launching soon!) Eileen Gu explains that her clarity comes from being deeply introspective. She journals, breaks down her thought patterns, and applies the same analytical lens to her mind that she applies to her sport. Eileen believes neuroplasticity allows you to actively shape how you think and, in turn, who you become. By consciously refining her mind like a craft, she works each day to become the kind of person her younger self would admire. #theinnergame #eileengu #olympics #sports
Comment “INNER” to get the Inner Game Newsletter, breaking down 50 years of insights on how top performers win under pressure by aligning mind, body, and awareness, so performance can emerge naturally. For Andre Agassi, reaching the top didn’t bring peace, it revealed how empty results can feel when they’re not rooted in meaning. Being number one couldn’t satisfy what discipline, ownership, and daily intention had to rebuild. What changed everything wasn’t winning again, but choosing to engage fully with the work in front of him. Success and failure fade fast, but how you show up today is the only thing that’s real. #theinnergame #sports #andreagassi #athlete #tennis
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theinnergame
Comment “INNER” to get the Inner Game Newsletter, breaking down 50 years of insights on how top performers win under pressure by aligning mind, body, and awareness, so performance can emerge naturally. For Andre Agassi, reaching the top didn’t bring peace, it revealed how empty results can feel when they’re not rooted in meaning. Being number one couldn’t satisfy what discipline, ownership, and daily intention had to rebuild. What changed everything wasn’t winning again, but choosing to engage fully with the work in front of him. Success and failure fade fast, but how you show up today is the only thing that’s real. #theinnergame #sports #andreagassi #athlete #tennis
Comment “INNER” and we’ll send you the Inner Game Newsletter, distilling half a century of mental performance wisdom focused on how the best perform under pressure and put their best self in a winning position. You’ll also be first in line for the launch of the Inner Game app - a groundbreaking new tool designed to help you rediscover your natural mental edge on and off the court. Research shows top players stay joyful after every point which lowers stress and preserves energy across a match (Carvalho 2021, Rietveld 2022). What are your thoughts? #theinnergame #sports #motivation
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Comment “INNER” and we’ll send you the Inner Game Newsletter, distilling half a century of mental performance wisdom focused on how the best perform under pressure and put their best self in a winning position. You’ll also be first in line for the launch of the Inner Game app - a groundbreaking new tool designed to help you rediscover your natural mental edge on and off the court. Research shows top players stay joyful after every point which lowers stress and preserves energy across a match (Carvalho 2021, Rietveld 2022). What are your thoughts? #theinnergame #sports #motivation
Comment “INNER” to get the Inner Game Newsletter, breaking down 50 years of insights on how top performers win under pressure by aligning mind, body, and awareness, so performance can emerge naturally. In the 2019 Wimbledon final, Novak Djokovic played in one of the most intense environments of his career, with the crowd overwhelmingly behind Roger Federer. Earlier in his career, moments like this often caused his mind to interfere, tightening his body and disrupting his game under pressure. Over time, Djokovic learned to shift attention away from outcomes and anchor himself in the present moment. By managing the Inner Game, he allowed his training to take over when it mattered most, deciding one of the greatest finals in tennis history. #theinnergame #novakdjokovic #tennis #sports #athlete
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Comment “INNER” to get the Inner Game Newsletter, breaking down 50 years of insights on how top performers win under pressure by aligning mind, body, and awareness, so performance can emerge naturally. In the 2019 Wimbledon final, Novak Djokovic played in one of the most intense environments of his career, with the crowd overwhelmingly behind Roger Federer. Earlier in his career, moments like this often caused his mind to interfere, tightening his body and disrupting his game under pressure. Over time, Djokovic learned to shift attention away from outcomes and anchor himself in the present moment. By managing the Inner Game, he allowed his training to take over when it mattered most, deciding one of the greatest finals in tennis history. #theinnergame #novakdjokovic #tennis #sports #athlete
Under pressure, trying harder can actually make you perform worse because the thinking part of your brain temporarily dials down. Neuroscientists call this transient hypofrontality, when automatic systems take over and your body runs the play without overanalysis. High performers understand this and stop forcing every move. Letting go isn’t losing control, it’s trusting the part of you that already knows what to do. #theinnergame #sports #athlete #mindset
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theinnergame
Under pressure, trying harder can actually make you perform worse because the thinking part of your brain temporarily dials down. Neuroscientists call this transient hypofrontality, when automatic systems take over and your body runs the play without overanalysis. High performers understand this and stop forcing every move. Letting go isn’t losing control, it’s trusting the part of you that already knows what to do. #theinnergame #sports #athlete #mindset
Comment “INNER” and we’ll send you the Inner Game Newsletter, distilling half a century of mental performance wisdom focused on how the best perform under pressure + we’ll add you to the Inner Game coaching app waitlist (Launching soon!) Novak Djokovic explains that mental strength isn’t about staying perfectly focused all the time. Everyone loses focus, but what separates great performers is how quickly they reset and return to the present. Recovery from distraction matters more than trying to stay locked in forever. For Djokovic, conscious breathing is one of the simplest tools to calm the mind and regain control. #theinnergame #novakdjokovic #tennis #motivation #athlete
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theinnergame
Comment “INNER” and we’ll send you the Inner Game Newsletter, distilling half a century of mental performance wisdom focused on how the best perform under pressure + we’ll add you to the Inner Game coaching app waitlist (Launching soon!) Novak Djokovic explains that mental strength isn’t about staying perfectly focused all the time. Everyone loses focus, but what separates great performers is how quickly they reset and return to the present. Recovery from distraction matters more than trying to stay locked in forever. For Djokovic, conscious breathing is one of the simplest tools to calm the mind and regain control. #theinnergame #novakdjokovic #tennis #motivation #athlete
Comment “INNER” and we’ll send you the Inner Game Newsletter, distilling half a century of mental performance wisdom focused on how the best perform under pressure + we’ll add you to the Inner Game coaching app waitlist (Launching soon!) Serena Williams has spoken about using this kind of mental rehearsal to shape her mindset before results ever show up. By repeatedly expecting something good, she trained her attention toward confidence, momentum, and possibility. It’s a reminder that belief isn’t passive and it influences how performance and opportunity unfold. (Stockton Street Podcast) #theinnergame #serenawilliams #tennis #athlete
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theinnergame
Comment “INNER” and we’ll send you the Inner Game Newsletter, distilling half a century of mental performance wisdom focused on how the best perform under pressure + we’ll add you to the Inner Game coaching app waitlist (Launching soon!) Serena Williams has spoken about using this kind of mental rehearsal to shape her mindset before results ever show up. By repeatedly expecting something good, she trained her attention toward confidence, momentum, and possibility. It’s a reminder that belief isn’t passive and it influences how performance and opportunity unfold. (Stockton Street Podcast) #theinnergame #serenawilliams #tennis #athlete
Comment “INNER” and we’ll send you the Inner Game Newsletter, distilling half a century of mental performance wisdom focused on how the best perform under pressure + we’ll add you to the Inner Game coaching app waitlist (Launching soon!) Olympian Alexi Pappas learned the “rule of thirds” from her coach after a challenging workout before the Rio Olympics. Alexi explains that when chasing a dream, you’re only meant to feel good about progress roughly one-third of the time. Another third feels neutral, and the final third feels uncomfortable or discouraging. If the balance skews too far in either direction, it’s a signal to adjust effort, recovery, or how hard you’re truly pushing. #theinnergame #alexipappas #athlete #sports #mindset
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theinnergame
Comment “INNER” and we’ll send you the Inner Game Newsletter, distilling half a century of mental performance wisdom focused on how the best perform under pressure + we’ll add you to the Inner Game coaching app waitlist (Launching soon!) Olympian Alexi Pappas learned the “rule of thirds” from her coach after a challenging workout before the Rio Olympics. Alexi explains that when chasing a dream, you’re only meant to feel good about progress roughly one-third of the time. Another third feels neutral, and the final third feels uncomfortable or discouraging. If the balance skews too far in either direction, it’s a signal to adjust effort, recovery, or how hard you’re truly pushing. #theinnergame #alexipappas #athlete #sports #mindset
Comment “INNER” and we’ll send you the Inner Game Newsletter, distilling half a century of mental performance wisdom focused on how the best perform under pressure + we’ll add you to the Inner Game coaching app waitlist (Launching soon!) Michael Jordan explains that ego isn’t the enemy of greatness, it’s part of the fuel. Determination requires a belief in yourself that’s strong enough to push through doubt and resistance. The difference is control. MJ’s ego was big, but disciplined, used to drive performance without overpowering the people around him. #theinnergame #nba #sports #athlete #michaeljordan
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Comment “INNER” and we’ll send you the Inner Game Newsletter, distilling half a century of mental performance wisdom focused on how the best perform under pressure + we’ll add you to the Inner Game coaching app waitlist (Launching soon!) Michael Jordan explains that ego isn’t the enemy of greatness, it’s part of the fuel. Determination requires a belief in yourself that’s strong enough to push through doubt and resistance. The difference is control. MJ’s ego was big, but disciplined, used to drive performance without overpowering the people around him. #theinnergame #nba #sports #athlete #michaeljordan
Comment “INNER” and we’ll send you the Inner Game Newsletter, distilling half a century of mental performance wisdom focused on how the best perform under pressure and put their best self in a winning position. You’ll also be first in line for the launch of the Inner Game app - a groundbreaking new tool designed to help you rediscover your natural mental edge on and off the court. Tennis demands complete presence. Every rally compresses perception, anticipation, and execution into seconds, forcing the brain to stay locked on the task. Over time, reactions become automatic and awareness sharpens without effort. That’s when the game pulls you into a state of flow. #theinnergame #sports #motivation
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Comment “INNER” and we’ll send you the Inner Game Newsletter, distilling half a century of mental performance wisdom focused on how the best perform under pressure and put their best self in a winning position. You’ll also be first in line for the launch of the Inner Game app - a groundbreaking new tool designed to help you rediscover your natural mental edge on and off the court. Tennis demands complete presence. Every rally compresses perception, anticipation, and execution into seconds, forcing the brain to stay locked on the task. Over time, reactions become automatic and awareness sharpens without effort. That’s when the game pulls you into a state of flow. #theinnergame #sports #motivation
Comment “INNER” and we’ll send you the Inner Game Newsletter, distilling half a century of mental performance wisdom focused on how the best perform under pressure + we’ll add you to the Inner Game coaching app waitlist (Launching soon!) From an ambitious teenager with a clear vision to one of the greatest athletes in history, Novak Djokovic built his career through belief, discipline, and relentless commitment to improvement. His rise wasn’t just about talent, but about setting standards early, taking care of his body and mind, and staying driven by purpose over decades. That mindset is what turned goals into records and longevity into dominance. #theinnergame #NovakDjokovic #tennis #sports #motivation
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Comment “INNER” and we’ll send you the Inner Game Newsletter, distilling half a century of mental performance wisdom focused on how the best perform under pressure + we’ll add you to the Inner Game coaching app waitlist (Launching soon!) From an ambitious teenager with a clear vision to one of the greatest athletes in history, Novak Djokovic built his career through belief, discipline, and relentless commitment to improvement. His rise wasn’t just about talent, but about setting standards early, taking care of his body and mind, and staying driven by purpose over decades. That mindset is what turned goals into records and longevity into dominance. #theinnergame #NovakDjokovic #tennis #sports #motivation
Comment “INNER” and we’ll send you the Inner Game Newsletter, distilling half a century of mental performance wisdom focused on how the best perform under pressure + we’ll add you to the Inner Game coaching app waitlist (Launching soon!) Katie Ledecky reframes winning as a personal standard, not a comparison to others. She highlights that goals grounded in your own performance are the only ones you can fully control. For Ledecky, the real race is always you versus your goals. Winning your race means committing to the process, not chasing the podium. (Katie Ledecky, Stanford Commencement Speech) #theinnergame #sports #motivation #athlete
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Comment “INNER” and we’ll send you the Inner Game Newsletter, distilling half a century of mental performance wisdom focused on how the best perform under pressure + we’ll add you to the Inner Game coaching app waitlist (Launching soon!) Katie Ledecky reframes winning as a personal standard, not a comparison to others. She highlights that goals grounded in your own performance are the only ones you can fully control. For Ledecky, the real race is always you versus your goals. Winning your race means committing to the process, not chasing the podium. (Katie Ledecky, Stanford Commencement Speech) #theinnergame #sports #motivation #athlete
Comment “INNER” and we’ll send you the Inner Game Newsletter, distilling half a century of mental performance wisdom focused on how the best perform under pressure + we’ll add you to the Inner Game coaching app waitlist (Launching soon!) A champion’s mindset is built through small mental habits practiced every day. Turning pressure into excitement, training mindfulness, and managing emotions helps convert stress into focus and resilience. Champions also rely on visualization, process goals, and powerful self talk to stay composed under pressure. The real edge comes from falling in love with the work, not just the result. #theinnergame #sports #athlete #motivation
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theinnergame
Comment “INNER” and we’ll send you the Inner Game Newsletter, distilling half a century of mental performance wisdom focused on how the best perform under pressure + we’ll add you to the Inner Game coaching app waitlist (Launching soon!) A champion’s mindset is built through small mental habits practiced every day. Turning pressure into excitement, training mindfulness, and managing emotions helps convert stress into focus and resilience. Champions also rely on visualization, process goals, and powerful self talk to stay composed under pressure. The real edge comes from falling in love with the work, not just the result. #theinnergame #sports #athlete #motivation
Most people think the opponent is the person across the net. It isn’t. The real opponent is the voice in your head, the one that tightens up when it matters most. In 2007, that voice beat Rafa Nadal at Wimbledon. He had the lead. He lost it. His own mind got in the way. A year later, same court, same opponent, Roger Federer. Rafa goes two sets up, then watches it slip to two sets all. And then the rain comes. In the locker room, everyone expects him to crumble again. Instead he says: “You can stop the rain. I’m not going to lose.” That’s the Inner Game. He stopped trying to control the outcome and went back to one thing: the next point. A quiet mind let his body do what it already knew how to do. He won. The greatest match ever played. You don’t win the big moments by trying harder. You win them by getting out of your own way.
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theinnergame
Most people think the opponent is the person across the net. It isn’t. The real opponent is the voice in your head, the one that tightens up when it matters most. In 2007, that voice beat Rafa Nadal at Wimbledon. He had the lead. He lost it. His own mind got in the way. A year later, same court, same opponent, Roger Federer. Rafa goes two sets up, then watches it slip to two sets all. And then the rain comes. In the locker room, everyone expects him to crumble again. Instead he says: “You can stop the rain. I’m not going to lose.” That’s the Inner Game. He stopped trying to control the outcome and went back to one thing: the next point. A quiet mind let his body do what it already knew how to do. He won. The greatest match ever played. You don’t win the big moments by trying harder. You win them by getting out of your own way.
Comment “INNER” and we’ll send you the Inner Game Newsletter, distilling half a century of mental performance wisdom focused on how the best perform under pressure + we’ll add you to the Inner Game coaching app waitlist (Launching soon!) Novak Djokovic has spoken about how a single question reshaped the way he thinks about success and purpose. Not what you win or earn, but how you want to be remembered when it’s all said and done. That reflection pushed him beyond achievements toward impact. Legacy became the driving force, not titles, but the mark you leave on people and the world. [via: @jayshettypodcast] #theinnergame #novakdjokovic #tennis #athlete s
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theinnergame
Comment “INNER” and we’ll send you the Inner Game Newsletter, distilling half a century of mental performance wisdom focused on how the best perform under pressure + we’ll add you to the Inner Game coaching app waitlist (Launching soon!) Novak Djokovic has spoken about how a single question reshaped the way he thinks about success and purpose. Not what you win or earn, but how you want to be remembered when it’s all said and done. That reflection pushed him beyond achievements toward impact. Legacy became the driving force, not titles, but the mark you leave on people and the world. [via: @jayshettypodcast] #theinnergame #novakdjokovic #tennis #athlete s
Rafael Nadal’s famous pre-serve rituals aren’t superstition, they’re mental strategy. The repeated routine anchors his attention in the present moment and keeps pressure from pulling his mind into the future. By the time he serves, his breathing is steady and his focus is locked on the point in front of him. That’s the inner game, using simple routines to control your state so pressure can’t control you. #theinnergame #rafaelnadal #tennis #motivation
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Rafael Nadal’s famous pre-serve rituals aren’t superstition, they’re mental strategy. The repeated routine anchors his attention in the present moment and keeps pressure from pulling his mind into the future. By the time he serves, his breathing is steady and his focus is locked on the point in front of him. That’s the inner game, using simple routines to control your state so pressure can’t control you. #theinnergame #rafaelnadal #tennis #motivation
Comment “INNER” and we’ll send you the Inner Game Newsletter, distilling half a century of mental performance wisdom focused on how the best perform under pressure + we’ll add you to the Inner Game coaching app waitlist (Launching soon!) Gabby Thomas treated belief as part of her training, not something left to chance. She built confidence deliberately, the same way she built speed and strength. By writing “I will be Olympic champion” hundreds of times, she trained her mind to recognize possibility. Visualization became a daily ritual, grounding focus before the noise of the day. That consistency created calm, clarity, and trust when it mattered most. #theinnergame #gabbythomas #athlete #sports
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theinnergame
Comment “INNER” and we’ll send you the Inner Game Newsletter, distilling half a century of mental performance wisdom focused on how the best perform under pressure + we’ll add you to the Inner Game coaching app waitlist (Launching soon!) Gabby Thomas treated belief as part of her training, not something left to chance. She built confidence deliberately, the same way she built speed and strength. By writing “I will be Olympic champion” hundreds of times, she trained her mind to recognize possibility. Visualization became a daily ritual, grounding focus before the noise of the day. That consistency created calm, clarity, and trust when it mattered most. #theinnergame #gabbythomas #athlete #sports
Michael Phelps trained every single day for five or six straight years, including holidays, because his goal mattered more than his excuses. Even on the days he was exhausted or unmotivated, he showed up knowing that 10 or 20 percent effort was still better than zero. Over a 20 year career, he admits there were many mornings he did not want to get out of bed. The difference, he says, is that greatness is built on the days you show up when you do not feel like it. #theinnergame #michaelphelps #swimming #athlete
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Michael Phelps trained every single day for five or six straight years, including holidays, because his goal mattered more than his excuses. Even on the days he was exhausted or unmotivated, he showed up knowing that 10 or 20 percent effort was still better than zero. Over a 20 year career, he admits there were many mornings he did not want to get out of bed. The difference, he says, is that greatness is built on the days you show up when you do not feel like it. #theinnergame #michaelphelps #swimming #athlete

The Inner Game (@theinnergame) Instagram Stats & Analytics

The Inner Game (@theinnergame) has 251K Instagram followers with a 7.35% engagement rate over the past 12 months. Across 237 posts, The Inner Game received 4.09M total likes and 50.7M impressions, averaging 17.3K likes per post. This page tracks The Inner Game's performance metrics, top content, and engagement trends — updated daily.

The Inner Game (@theinnergame) Instagram Analytics FAQ

How many Instagram followers does The Inner Game have?+
The Inner Game (@theinnergame) has 251K Instagram followers as of July 2026.
What is The Inner Game's Instagram engagement rate?+
The Inner Game's Instagram engagement rate is 7.35% over the last 12 months, based on 237 posts.
How many likes does The Inner Game get on Instagram?+
The Inner Game received 4.09M total likes across 237 posts in the last 12 months, averaging 17.3K likes per post.
How many Instagram impressions does The Inner Game get?+
The Inner Game's Instagram content generated 50.7M total impressions over the last 12 months.