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5.96M
238K
1.88K
3mo ago
sophied_fit
meet sally🌻 (my anxiety) !! i thought she deserved her own introduction giving she seems to be quite a big part of me & something i care & talk about a lot!! 💌 we’re on a journey to being besties i guess?
for years i’ve tried to ignore her, squish her & quite literally catapult her out of my brain but she just got louder & louder & louder (drama queen x) sooooo i’ve decided to be friends with her !! she’s just trying to keep me safe after all even though she can overreact sometimes but we’re learning to work together at last⭐️
i’m learning to recognise when she’s twittering away and overthinking silly things and when she’s actually protecting me from big time dangers !! unfortunately her delivery of these worries are pretty much identical🙂 but i’ll hopefully work that out soon!!
so watch this space !!! sally & i will be a dream team in no time💌🧠🪩🌟 & if you haven’t named your anx yet… i think it could maybeeee help you too💓
i drew sally to match me !!! because i guess she is just a mini me (just a bit louder sometimes)🎨🎨✨✨
#anxiety #mentalhealth #mindset #illustration
1.69M
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3mo ago
sophied_fit
baby steps brought me back to me again✨💌 & im so mega mega grateful for that!!! what a RIDE but the noggin work paid off a few little steps later❤️🩹
& in time for me to see my fave artist ever ever🫶🏻🫶🏻✨✨🪩🪩 @oliviadeano LOVE U!!!!
#mentalhealth #anxiety #oliviadean #babysteps
1.68M
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2w ago
sophied_fit
my love language out in full force🎨✨🧚♀️⭐️🎂🌈💓 i LOVE birthdays !!!!!! & celebrating lovely humans !!!! hope you had the best weekend mr man😗🤘🏼 @wainslie ✨✨✨✨
#birthdays #crafts #sentimental #decoration #giftideas
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3mo ago
sophied_fit
sally & her anxious friends💌 because we’re all in this together !!! i am BLOWN away with all the love sally has received🥹 thank you thank you!!!! lots & lots of you commented the name that you’ve called your anxiety so i picked a few and drew them into little characters🧚🏼🌻 so now our sally’s can be friends YEYYY !!!🎨🫶🏻
mental health is something i care so so much about and my goal this year is to normalise talking about it, raise awareness of our noggin struggles & make fellow anxy brains feel less alone🧠 so the fact little sally has resonated with so many of you MEANS THE ABSOLUTE WORLD⭐️🌻💓🌷💌🧚🏼🧠
people have been tagging me in their own sally sketches and it makes me so so happy that others can share this noggin tip🌷 befriending sally was truly the most helpful think i ever did !!!
so here’s to normalising talking about how we feel💌 & accepting that sally will be with me wherever i go💌😗
#anxiety #mentalhealth #illustration #mindset #minime
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3mo ago
sophied_fit
okay noise around food online is LOUD rn !! but @sunbitesuk are cutting through the blah blah blah ✨ #ad
i know from my own wobble with food over the years just how overwhelming & confusing it can all be!!
& what helped me most was stripping it allll back! one wellness habit that genuinely matters is getting more fibre into your day, and SUN makes that feel super easy with a simple, tasty high-fibre snack 💛
so try ignore the blah blah blah & focus on simple habits that make you feel good instead <3 <3
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11mo ago
sophied_fit
bored? never !!! living alone >>>🌟🪩💋 i blooming love it !!! & yes my neighbours get a pj party dance show every single night ✨✨✨✨
#justagirl #dancing #relatable #girlthings #livingalone
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3mo ago
sophied_fit
say hiiii to sally & her anxious friends💓⭐️💌 anxiety doesn’t look the same for everyone but that doesn’t make it any less real !! some days im sally… some days im kiki… and a lot of days im toad✨🧠
the overthinker, the people pleaser, the self doubter, the avoider, the high functioner, the over planner… oh i can RELATE to them all💭
but be kind to your mind <3 <3 whatever character you resonate with they’re just trying to protect you🫶🏻
#anxiety #mentalhealth #illustration #characterdesign #mindset
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6mo ago
sophied_fit
hiiii !!!🎀💌 i thought it was time for a little reintroduction🧚🏼⭐️💐🤘🏼 so this is me & a mini insight into my london town journey & my ‘why’ behind this page✨🩵🌷i am so so SO glad the version of me who had just moved to london took the leap & made this account because it’s been better than i could have everrrrrr imagined !!!! so thank you a million for following along my little life⭐️ it really does mean the world!
so for any newbies welcome to my little corner of the internet !! & to the hobby hunt OG’s hiii LOVE U!!!! thanks so much for being here🩷🩷
ps. i had SO much fun creating this post!!!!!✂️🎨💌🎀 full inspo/concept from the fashion vlogger queeniepop herself @tabithamy1 !!!!!!
#introducingme #reintroduction #london #lifestyle #londongirl
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5mo ago
sophied_fit
okieeee so this is probably one of the most vulnerable posts i’ve ever made❤️🩹 but this year it’s my mission to normalise talking about wobbly noggins and mental h so here it goes.. never did i think these photos would see anywhere other than my camera roll (there are some shockers!!) but i was having a big old think the other night, about the end of last year, when my anxiety quite literally flooded my brain & how far i’ve come since then!!!⭐️
i took these photos at my absolute lowest points and i don’t know if it’s just me but i feel i look like im not even there? i look so lost & so grey!! there’s no sparkle or whizziness left whatsoever!! it’s like i left my body for a while and sally (my anx) took the reins🧠 i look at these pics and im zoomed back to how really really horrid these days were & i just want to go back and squeeze past me & tell her it WILL get better!!!❤️ but gosh what a ride we went on!! those few months blur into one!
there was a point i v v nearly lost hope, i sort of accepted maybe this is it, maybe this is how my brain is just going to be from now on!! but feeling how i do today compared to then is INSANE❤️🩹 i worked & worked & worked on my mental health!! i asked & got help⭐️
and yes my anxiety is still here today!🥲🧠i’ve still got work to do!! & it’ll probably come back in full swing one day and i most likely will never get rid of it for good !!
but that’s the thing about anxiety it’s not something you fix, it’s something you learn to live with! and i think understanding the symptoms & what can help each of these is a v good first step❤️🩹💌⭐️ & my goal is to raise awareness of it allll & squish the stereotypes that mental h has !!
so if you’re feeling any of these things please don’t feel alone❤️ have hope !!! and lean on your bubble !! it WILL get better❣️ & i’ll keep doing my bit to make it all feel more normal!!!!💌 xxxx
#mentalhealth #anxiety #depression
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3mo ago
sophied_fit
sally comes to work with me🍓🫶🏻🎨⭐️ that girl follows me everywhereeee !!💅🏻 including the office, including the tube & including my tryna-be-calm-morning-girl routine…& wow does she YAP away on my commute!!
but i’m learning what makes her feel safe, what overwhelms her & how to calm her down when she spirals 🌷she’s just trying to protect me after all💌✨🍓 so i guess i’ve gotta protect her too <3
#mentalhealth #anxiety #illustration #minime #mindset
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6mo ago
sophied_fit
who knew teeny tictac boxes could make a girl so happy💘💘💘🥹🥹⭐️⭐️⭐️⭐️ i love my little siblings SO SO much!!!!!! my mini besties !! who know exactly how to cheer me up🩵 thanks bellaaaa i love it all💌✨🧚🏼 BEST PACKAGE YET !!🇸🇪💅🏻💌🧚🏼✨
@tictac.uk we love ur mini boxes/envelopes !! 💌⭐️🩷
#littlesister #positivity #carepackage #family #crafts
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2mo ago
sophied_fit
things that help sally when she gets loud🧠⭐️ since introducing sally to my page i’ve had a lotta questions on how i deal with her !! & things i do to live alongside her rather than trying to get rid of her all together💌✨💓 im still learning what helps her & what triggers her but we’re making progress💛🌷 so thought id share a few things here !!
as always just to say im notttt a professional by any means and these are just things that have helped me💌 it’s always great to speak to your doctor or a therapist and see what they suggest too!!🫶🏻
hope you have a lovely week & your sally is feeling calm🌸⭐️🌻
#mentalhealth #anxiety #mindset #illustration #anxiousmind
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11mo ago
sophied_fit
GUYS I DID IT !!!!!!🌟🌟🌟 stockholm half marathon 2025 oh em geeeee !!!!! where do i start ?? yesterday was unreal, unbelievably hard, empowering, hella painful & emosh all in one !!! but i found out I CAN DO FLIPPIN HARD THINGS !!!!💌🥹
i think i got a PB too AHH !!!!!🌟🧚🏼🏃🏽♀️❣️ 2:08:28 says strava !!! (waiting on my chip time)
i set off waaaay speedier than normal & somehow held it for a lot of the race (adrenaline & haribos??) until i hit 15K and my knees were hating every single second of it !!! they were SORE ! but nothing that a lil bit of hamilton couldn’t try block out😗 i pushed HARD yesterday, tears were sucked back in & i can’t quite tell you how proud i am that i got over that finish line !!!!! i genuinely used every drop of energy in my tank hahah
half maras may seem easy peasy for a lotta people but for me this was HUGE !!!!! through injuries, everything going on this year & a tonne of self doubt I JUST RAN A HALF MARATHON?!!!
off to flop for a few days & feel mega mega proud !!! well done to all the other runners in stockers yesterday - YOU ROCK SO HARD !!!!!❣️❣️
thank you for all the lovely messages yesterday tooo!!!!🥹 your support means the absolute world chickypeas !!!!!! LOVE YA XXXXXXXX
#stockholm #halfmarathon #stockholmhalvmarathon #running
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2mo ago
sophied_fit
hiiiii not the post i planned to post, but maybe an important one anyway🌻🌷✨💓 goooodness being an anxious girl is HARD sometimes !! why does sally pop along at the most random times?? & why is she SO LOUD🙂🙂🙂 sorry sally i know we’re tryna be friends but cmon !!! it’s bank holiday !!!!!!🧚♀️🧚♀️🧚♀️
i could have posted a happy bank holiday dump and pretended i had the best weekend everrrr (which i did until the eve!) & this anxy wave never happened !! but i thought there maaaay be an anxious bean out there who’s also had a wobble this weekend & i want to remind you that that’s SO FINE⭐️🌷
as my bestie soph says… emotions can co-exist !!! it can be a happy day with an anxious chapter & that doesn’t make it a terrible day overall !!🌻
hope you have a lovely sunday sweet peas! big love always, soph xxx
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8mo ago
sophied_fit
my small but mighty wins🩵🧚🏼✨☁️ making a promise to myself not to overlook my progress !! if october me could see me getting dressed, going outside and leaving my flat with no makeup on she’d be in awe!! let alone cooking, taking the tube & working again ??? i used to do all of this without even thinking about it which is a wild thought but i know i’ll get back there one day💌 but for now i’m riding the wave!! and celebrating every win along the way !! sending big squeezes to any wobbly noggins out there❤️ things WILL get better i promise you xxxx
#anxiety #mentalhealth #london
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10mo ago
sophied_fit
bye bye for now sweet peas !!❤️ i’m off to hibernate for a couple weeks and have a little social media detox !!🕯️🍂💌 my noggin is truthfully in struggle city at the moment, it has been SOME year, my goodness me !!! & i hoped that a ‘sophie september’ full of slowing down, me-time, being with my girls, exercise & a lotta self love would fix that but i honestly feel more anxious than ever before & i’m ngl it’s horrid & scary !!
whoever is writing my story up there can i pretty please have my ‘& she lives happily ever after’ soon because this chapter is not so fun !! but they say the comeback is always greater than the setbacks right ??? (gosh let’s pray xxxxx) ⭐️⭐️⭐️
but for real anxiety is the absolute worst and it’s SO important to realise when you need to step back & ask for help ! & that’s just what i’m doing!! (& im proud of me for that)💌 & i hope you do too if you’re in the same boat!!! i ADORE this supportive corner of the internet we’ve made, i flippin LOVE YOU GUYS SO SO MUCH & loveee everything about content creating & this is by noooooo means the trigger of the anx !! but filming, posting & scrolling is one spinning plate i can step away from whilst i calm my whizzy brain down & attempt to stop overthinking every. single. thought. !!✨🎬💓
so im off to give my noggin some serious tlc💌 its time to put my ‘calm kit’ into action, go back to therapy & go enjoy those hobbies i spent months searching for! & of course lean on my incredible bubble around me🫶🏻 & hopefully i can come back & share with you guys what helped me !! but first i have to put my own advice into action💭🧠✨💐
so see you on the flip side lovelies !!!! you won’t even realise i’m gone!! LOVE YOU MILLIONS💓💓
#mentalhealth #anxiety #london #braindump
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2mo ago
sophied_fit
sooo turns out sally isn’t always right !!🍓⭐️🍒✨ so now we’re gathering that proof together !!! *based on true events from last week* that anxious voice in your head can be so so hard to ignore !! i know my sally can be insanely convincing when she wants to be !!
but after befriending her im trying to hold her hand and do the scary things together… and so far her fears haven’t come true !!!!!! BIG YEY !!! she’s still loud and we’ve got a lot of exposure therapy still to go but little progress is STILL progress❣️💌🧚♀️⭐️
from my sally to yours, YOU’VE GOT THIS XXX
#mentalhealth #anxiety #illustration #mindset #positivity
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2mo ago
sophied_fit
a day in the life as a professional overthinker🌻⭐️ just me, sally & my @loopearplugs against the world <3 <3 (ad) i have the loop switches for daytime & the dreams for night (& afternoon naps xxx) i loveeeee them for squishing the big city chaos✨✨✨
code LOOPX-SOPHIE for 20% off !!⭐️⭐️
#dayinthelife #anxiety #mentalhealth #loopearplugs #looppartner
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2mo ago
sophied_fit
these days i spend more time creating than just coping & getting by 💌🧚♀️🌷🎨🌻⭐️
when i had my big wobble my creativity was one of the first things to go.. and as a designer and content creator that hit HARD🙂 i came offline and spent a few months on sick leave whilst my creative juices took a break alongside my anxiety-ridden noggin❤️🩹
it hadn’t really hit me until recently that i’ve started to design, make and create for fun again?? just like i always used to🥹🌷🎨🍓
alongside my day job and this page, i’ve found myself making things simply because i enjoy it!!! and i can’t quite explain how happy that makes me✨💓 creativity is a HUGE part of who i am and i’m so so so so glad it’s back!!!!!! 🌸🍒💛
#healing #anxiety #mentalhealth #craft #art
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5mo ago
sophied_fit
hiiiii 27 !!🎂💋🪩✨ twenny seven zooms around the sun !! how did we get here?? feeling confident, healthy & happy in my own skin, in my relationships, in my career, in my hobbies, in my whole chaotic but crazy cool bubble called life⭐️🫧 and my goodness i will never ever ever EVER take this content & happy feeling for granted !!!! so thank you to every human who has scooped me up, squeezed & supported me over these 27 years !! I BLOOMING LOVE YA💘💘💘
last year was really the year of surviving & now i’m in the mood to THRIVE😗🤘🏼✨💌 so 27 let’s be having you !!!🫶🏻🫶🏻🫶🏻🫧🫧✨✨🪩🪩🤘🏼🤘🏼 i hope it’s a fun one !!!! fashion, fitness & pj loving soph you’re coming with meeee💋💋💋
a SUPER cool experience thanks to @pose.photostudio !!!! really kindly gifted📸💌
#birthday #selfportrait #pose #photoshoot
S O P H I E D O W N E S (@sophied_fit) Instagram Stats & Analytics
S O P H I E D O W N E S (@sophied_fit) has 137K Instagram followers with a 4.83% engagement rate over the past 12 months. Across 140 posts, S O P H I E D O W N E S received 979K total likes and 9.83M impressions, averaging 6.99K likes per post. This page tracks S O P H I E D O W N E S's performance metrics, top content, and engagement trends — updated daily.
S O P H I E D O W N E S (@sophied_fit) Instagram Analytics FAQ
How many Instagram followers does S O P H I E D O W N E S have?+
S O P H I E D O W N E S (@sophied_fit) has 137K Instagram followers as of August 2026.
What is S O P H I E D O W N E S's Instagram engagement rate?+
S O P H I E D O W N E S's Instagram engagement rate is 4.83% over the last 12 months, based on 140 posts.
How many likes does S O P H I E D O W N E S get on Instagram?+
S O P H I E D O W N E S received 979K total likes across 140 posts in the last 12 months, averaging 6.99K likes per post.
How many Instagram impressions does S O P H I E D O W N E S get?+
S O P H I E D O W N E S's Instagram content generated 9.83M total impressions over the last 12 months.