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Not even a year in business together and we just launched our FIRST AUSTRALIAN RETREAT !!! We now have Three retreats for 2026!!! Bali MAY ❌ SOLD OUT Bali SEPT ❌ SOLD OUT Byron bay APRIL - TICKETS NOW LIVE !!! Head to @sherises.podcast to grab a ticket ( limited spots ) HALF over the sleepover passes are already sold out - and we also have day passes for those who don’t want to stay PLUS payment plans! 2026 - already going to be a year to remember @sherises.podcast community LETS DO THIS!!
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Not even a year in business together and we just launched our FIRST AUSTRALIAN RETREAT !!! We now have Three retreats for 2026!!! Bali MAY ❌ SOLD OUT Bali SEPT ❌ SOLD OUT Byron bay APRIL - TICKETS NOW LIVE !!! Head to @sherises.podcast to grab a ticket ( limited spots ) HALF over the sleepover passes are already sold out - and we also have day passes for those who don’t want to stay PLUS payment plans! 2026 - already going to be a year to remember @sherises.podcast community LETS DO THIS!!
September already… only 4 months left of 2025?!? SAY WHAT!!!! At the start of this year, I promised myself it would be different. I wanted transformation, adventure, healing, challenge, more pleasure more play, and expansion. I wanted to let go of what weighed me down, speak the truths I’d been holding back, and step into a bigger, bolder version of me. I also wanted to protect my peace and stop trying to prove anything to anyone. Looking back now, I can honestly say, I’ve done all of that and more. This has been one of the most powerful years of my life. The darkness taught me to appreciate the light. Things that have happened changed me forever . The discomfort shaped me into someone stronger, freer, and more aligned. I’ve cried a lot , laughed even more , travelled , experienced , learned , connected deeper, shed layers and old beliefs , changed and evolved. If you knew me 12 months ago but haven’t seen me since - you don’t know me 💁🏽‍♀️ Every moment stretched me, and every season of change brought me closer to myself. This year hasn’t just been about growth, it’s been about becoming. And the best part? There are still 4 months left. Two exciting projects coming to life for @sherises.podcast soooooonnnn 💕🙌🏼👯
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September already… only 4 months left of 2025?!? SAY WHAT!!!! At the start of this year, I promised myself it would be different. I wanted transformation, adventure, healing, challenge, more pleasure more play, and expansion. I wanted to let go of what weighed me down, speak the truths I’d been holding back, and step into a bigger, bolder version of me. I also wanted to protect my peace and stop trying to prove anything to anyone. Looking back now, I can honestly say, I’ve done all of that and more. This has been one of the most powerful years of my life. The darkness taught me to appreciate the light. Things that have happened changed me forever . The discomfort shaped me into someone stronger, freer, and more aligned. I’ve cried a lot , laughed even more , travelled , experienced , learned , connected deeper, shed layers and old beliefs , changed and evolved. If you knew me 12 months ago but haven’t seen me since - you don’t know me 💁🏽‍♀️ Every moment stretched me, and every season of change brought me closer to myself. This year hasn’t just been about growth, it’s been about becoming. And the best part? There are still 4 months left. Two exciting projects coming to life for @sherises.podcast soooooonnnn 💕🙌🏼👯
CLUE 1. Sometimes the spark with your partner isn’t GONE. It’s awaiting to be reignited 🔥🥵💬⁉️💋 SOOOO WHATS COMING?!? Somethings coming to you WEDNESDAY 5 pm 🕔 ( Unless your a RISE INSIDE member then you get early access at 12noon QLD TIME ) 💕
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CLUE 1. Sometimes the spark with your partner isn’t GONE. It’s awaiting to be reignited 🔥🥵💬⁉️💋 SOOOO WHATS COMING?!? Somethings coming to you WEDNESDAY 5 pm 🕔 ( Unless your a RISE INSIDE member then you get early access at 12noon QLD TIME ) 💕
Some things are better left unsaid… 🔥🤫 Fair warning.. Not everyone can handle these 👀 DM us “SPICY” 🌶️ to find out for yourself …
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Some things are better left unsaid… 🔥🤫 Fair warning.. Not everyone can handle these 👀 DM us “SPICY” 🌶️ to find out for yourself …
SEASON TWO BABY @sherises.podcast 💕 It’s officially LIVE!! Bigger, bolder, deeper. More guests, more vulnerability, more depth. More laughter, more tears, more growth, and more community than ever before. We have a HUGE year ahead and our hearts are so full. Two international Bali women’s retreats completely SOLD OUT and ready to go. Our very first Australian luxury retreat in Byron Bay this April ( sleepover passes SOLD OUT but 7 day passes still available) Our online platform RISE INSIDE, where the girls are absolutely killing their growth journeys and we couldn’t be prouder. And our very first product is launching VERY soon. Just in time for Valentine’s Day 💘 Season two is here and this is only the beginning ✨
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SEASON TWO BABY @sherises.podcast 💕 It’s officially LIVE!! Bigger, bolder, deeper. More guests, more vulnerability, more depth. More laughter, more tears, more growth, and more community than ever before. We have a HUGE year ahead and our hearts are so full. Two international Bali women’s retreats completely SOLD OUT and ready to go. Our very first Australian luxury retreat in Byron Bay this April ( sleepover passes SOLD OUT but 7 day passes still available) Our online platform RISE INSIDE, where the girls are absolutely killing their growth journeys and we couldn’t be prouder. And our very first product is launching VERY soon. Just in time for Valentine’s Day 💘 Season two is here and this is only the beginning ✨
Steve’s very first time EVER on @sherises.podcast… and WHOA, this one is BIG🥹🫶🥹 Never before have we opened up about our relationship with this much depth, honesty, and vulnerability. With 17 years of adventures and ups and downs - in this episode we went there , the struggles, what the last 12 months have been like and why so much change , the moments we almost didn’t make it, the growth, the lessons, parenting, what Steve has found hardest with me being online so much , working together, both having brain aneurysm surgery’s , how Steve coped when I didn’t want to be here , the times Steve believed in me long before I ever believed in myself, his journey to one year sober, and even how he felt about me sharing that sexy dancing video online. 🔥🤭 I honestly didn’t know if Steve would share this openly… but he felt ready to tell a huge part of our story. And since the episode went live, my DMs have been flooded with messages from people saying it gave them hope, helped them feel less alone, has opened up conversations with their partner, encouraged them to reach out for help, and reminded them that no relationship is without its challenges and that it’s more about how you own your part and work together to work through it all that matters. This conversation is raw, unfiltered, and real , and while our podcast is usually created for women, this one is for anyone who values truth, resilience, relationships and growth. It’s now live on Apple Podcasts and Spotify. If you’ve ever wondered what it takes to truly grow together through the messy and the magic… this one’s for you. ❤️🫶
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Steve’s very first time EVER on @sherises.podcast… and WHOA, this one is BIG🥹🫶🥹 Never before have we opened up about our relationship with this much depth, honesty, and vulnerability. With 17 years of adventures and ups and downs - in this episode we went there , the struggles, what the last 12 months have been like and why so much change , the moments we almost didn’t make it, the growth, the lessons, parenting, what Steve has found hardest with me being online so much , working together, both having brain aneurysm surgery’s , how Steve coped when I didn’t want to be here , the times Steve believed in me long before I ever believed in myself, his journey to one year sober, and even how he felt about me sharing that sexy dancing video online. 🔥🤭 I honestly didn’t know if Steve would share this openly… but he felt ready to tell a huge part of our story. And since the episode went live, my DMs have been flooded with messages from people saying it gave them hope, helped them feel less alone, has opened up conversations with their partner, encouraged them to reach out for help, and reminded them that no relationship is without its challenges and that it’s more about how you own your part and work together to work through it all that matters. This conversation is raw, unfiltered, and real , and while our podcast is usually created for women, this one is for anyone who values truth, resilience, relationships and growth. It’s now live on Apple Podcasts and Spotify. If you’ve ever wondered what it takes to truly grow together through the messy and the magic… this one’s for you. ❤️🫶
EXCITING TIMES FOR @sherises.podcast 💕 Season Two launches JAN 2026 and this is our brand new COVER 😍 New year. New energy. New conversations. But more than that……a deeper level of truth, openness and vulnerability than we’ve ever shared before. This season we’re going where we haven’t gone yet. The conversations we’ve avoided. The questions we’ve sat with. The stories that cracked us open and changed us. Expect next-level guests, honest reflections, real-life lessons, and the kind of conversations that stay with you long after the episode ends. This isn’t just a new season , it’s a new era of She Rises. And we can’t wait to rise with you 🤍
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EXCITING TIMES FOR @sherises.podcast 💕 Season Two launches JAN 2026 and this is our brand new COVER 😍 New year. New energy. New conversations. But more than that……a deeper level of truth, openness and vulnerability than we’ve ever shared before. This season we’re going where we haven’t gone yet. The conversations we’ve avoided. The questions we’ve sat with. The stories that cracked us open and changed us. Expect next-level guests, honest reflections, real-life lessons, and the kind of conversations that stay with you long after the episode ends. This isn’t just a new season , it’s a new era of She Rises. And we can’t wait to rise with you 🤍
Probably my fav reel we have created 🤭🫶👯😜 @sherises.podcast - where we are silly , funny , serious , deep , conscious , bold , opinionated, big dreamers , goof balls , hard workers , driven , passionate , heart lead , sarcastic and basically everything in between 💁🏽‍♀️ AND we are in your ears 4 x a week !!! On Spotify and Apple!
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Probably my fav reel we have created 🤭🫶👯😜 @sherises.podcast - where we are silly , funny , serious , deep , conscious , bold , opinionated, big dreamers , goof balls , hard workers , driven , passionate , heart lead , sarcastic and basically everything in between 💁🏽‍♀️ AND we are in your ears 4 x a week !!! On Spotify and Apple!
Probably my fav reel we have created 🤭🫶👯😜 @sherises.podcast - where we are silly , funny , serious , deep , conscious , bold , opinionated, big dreamers , goof balls , hard workers , driven , passionate , heart lead , sarcastic and basically everything in between 💁🏽‍♀️ AND we are in your ears 4 x a week !!! On Spotify and Apple!
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Probably my fav reel we have created 🤭🫶👯😜 @sherises.podcast - where we are silly , funny , serious , deep , conscious , bold , opinionated, big dreamers , goof balls , hard workers , driven , passionate , heart lead , sarcastic and basically everything in between 💁🏽‍♀️ AND we are in your ears 4 x a week !!! On Spotify and Apple!
👯 Tag your sister / bestie and book that stay cay!!
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👯 Tag your sister / bestie and book that stay cay!!
CLUE 2 Curiosity about your partner is underrated….. There’s ALWAYS more to discover & it gets to be FUN 🔥💋🙌🥵 Coming this WEDNESDAY 5pm qld time 🕠 What’s your guess ?!?!
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CLUE 2 Curiosity about your partner is underrated….. There’s ALWAYS more to discover & it gets to be FUN 🔥💋🙌🥵 Coming this WEDNESDAY 5pm qld time 🕠 What’s your guess ?!?!
⚠️Trigger Warning! The following episode contains themes of child loss, miscarriage, still birth and suicide. Viewer and listener discretion is advised⚠️ In this episode Jess shares her story of unimaginable loss 💔 She’s raw and honest about her grief and shares what it’s taken to rebuild her life ❤️‍🩹🌈 Thankyou so much @jessicafeeney for your vulnerability, openness to share your help, share your msgs and Luna’s legacy (@lunacaprifoundation ). We are so proud of you 🫶 #sherises #sherisespodcast #triggerwarning
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⚠️Trigger Warning! The following episode contains themes of child loss, miscarriage, still birth and suicide. Viewer and listener discretion is advised⚠️ In this episode Jess shares her story of unimaginable loss 💔 She’s raw and honest about her grief and shares what it’s taken to rebuild her life ❤️‍🩹🌈 Thankyou so much @jessicafeeney for your vulnerability, openness to share your help, share your msgs and Luna’s legacy (@lunacaprifoundation ). We are so proud of you 🫶 #sherises #sherisespodcast #triggerwarning
Introducing… RISE INSIDE 🥹👯‍♀️💕 THE YEAR YOU ACTUALLY RISE! Our biggest and most heart-led project yet , a personal development vault for the woman who’s ready to step into her power without overwhelm, confusion or quick fixes. Because you don’t need more content…… You need a safe space to grow. You need things broken down in a way that actually lands and feels doable right now. The internet is loud and even with all that “help,” you still feel stuck. That’s where RISE INSIDE changes everything. RISE INSIDE rewires how you think, feel and behave in daily life ,so you can become a regulated mother, a grounded partner, a safe friend, and a self-led, ambitious woman who creates momentum in her own life and truly is excited to get up each day and proud of who she’s becoming. This isn’t about becoming someone new. It’s about remembering who you’ve always been and finally feeling safe enough to be her. Inside, you’ll walk away every month with tools that work, truths that land, and a sisterhood that reminds you exactly who the f*ck you are. Because growth shouldn’t feel overwhelming. It should feel like safety. Like strength. Like coming home. WHAT’S INCLUDED MONTHLY: 🌹 4x Masterclass Trainings 🌹 1x Live Q&A 🌹 1x Expert Guest speaker expert 🌹 4x Guided Meditations + Nervous System Tools 🌹 4x 5-Minute Pep Talks for the days you need a lift This isn’t “just another membership.” This is your evolution vault , where your potential stops feeling heavy and starts feeling inevitable. ✨ This is the year you actually rise. ✨ COMMENT “RISE” and we’ll send you everything you need to be one of the first inside. PLUS - foundational memberships are available only for the month of DECEMBER!! #RiseInside #TheYearYouActuallyRise #SheRisesPodcast #SheRisesMovement
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Introducing… RISE INSIDE 🥹👯‍♀️💕 THE YEAR YOU ACTUALLY RISE! Our biggest and most heart-led project yet , a personal development vault for the woman who’s ready to step into her power without overwhelm, confusion or quick fixes. Because you don’t need more content…… You need a safe space to grow. You need things broken down in a way that actually lands and feels doable right now. The internet is loud and even with all that “help,” you still feel stuck. That’s where RISE INSIDE changes everything. RISE INSIDE rewires how you think, feel and behave in daily life ,so you can become a regulated mother, a grounded partner, a safe friend, and a self-led, ambitious woman who creates momentum in her own life and truly is excited to get up each day and proud of who she’s becoming. This isn’t about becoming someone new. It’s about remembering who you’ve always been and finally feeling safe enough to be her. Inside, you’ll walk away every month with tools that work, truths that land, and a sisterhood that reminds you exactly who the f*ck you are. Because growth shouldn’t feel overwhelming. It should feel like safety. Like strength. Like coming home. WHAT’S INCLUDED MONTHLY: 🌹 4x Masterclass Trainings 🌹 1x Live Q&A 🌹 1x Expert Guest speaker expert 🌹 4x Guided Meditations + Nervous System Tools 🌹 4x 5-Minute Pep Talks for the days you need a lift This isn’t “just another membership.” This is your evolution vault , where your potential stops feeling heavy and starts feeling inevitable. ✨ This is the year you actually rise. ✨ COMMENT “RISE” and we’ll send you everything you need to be one of the first inside. PLUS - foundational memberships are available only for the month of DECEMBER!! #RiseInside #TheYearYouActuallyRise #SheRisesPodcast #SheRisesMovement
CLUE THREE - which means TOMORROW IS THE DAY!! The Door to your Next Level is About to Open… 🚪💡🌅🚀 The wait is almost over!! Growth, accountability, and community like you’ve never experienced. One place. One mission. All together. To rise, from the inside out. 🌹 Are you ready to join the movement that’s changing how women simplify PERSONAL EVOLUTION? Because we are. And we are right beside you every step of the way. 
 If this door opened today… would you have the courage to walk through it? Or sit back and regret not having the courage to want more for yourself? THIS is to help you become the calm mother , the understanding loving partner , the safe friend and the ambitious woman you’ve always dreamed of becoming! It’s your time to RISE - stay tuned for tomorrow - 12 NOON IS THE TIME!!!! #RiseInside #SheRisesPodcast #TheRiseBegins #SheRisesMovement #GrowthCommunity #rise
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CLUE THREE - which means TOMORROW IS THE DAY!! The Door to your Next Level is About to Open… 🚪💡🌅🚀 The wait is almost over!! Growth, accountability, and community like you’ve never experienced. One place. One mission. All together. To rise, from the inside out. 🌹 Are you ready to join the movement that’s changing how women simplify PERSONAL EVOLUTION? Because we are. And we are right beside you every step of the way. 
 If this door opened today… would you have the courage to walk through it? Or sit back and regret not having the courage to want more for yourself? THIS is to help you become the calm mother , the understanding loving partner , the safe friend and the ambitious woman you’ve always dreamed of becoming! It’s your time to RISE - stay tuned for tomorrow - 12 NOON IS THE TIME!!!! #RiseInside #SheRisesPodcast #TheRiseBegins #SheRisesMovement #GrowthCommunity #rise
To the mum who’s running on empty but still showing up every day. You don’t need to become a different person to feel calmer, happier, and more grounded. You need space to breathe, support to regulate your nervous system, and permission to choose yourself too. When you feel calm inside, everything shifts the way you parent the way you love the way you show up as a partner and friend. You’re not asking for too much. You’re asking for what you deserve. You matter. Comment “RISE” if you feel ready to put yourself first. I see you and I’m right there with you.
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To the mum who’s running on empty but still showing up every day. You don’t need to become a different person to feel calmer, happier, and more grounded. You need space to breathe, support to regulate your nervous system, and permission to choose yourself too. When you feel calm inside, everything shifts the way you parent the way you love the way you show up as a partner and friend. You’re not asking for too much. You’re asking for what you deserve. You matter. Comment “RISE” if you feel ready to put yourself first. I see you and I’m right there with you.
You think you know your partner? Mmmm BUT how well do you know them? 🔥🌶️🤫🫶🥵 LAST CLUE! LAUNCH TIME - TOMORROW 💥 RISE MEMBERS 12 noon 💥 Forum Members 12 noon 💥 Social media platforms 5 pm QLD TIME Be R E A D Y - #limitedstock FINAL GUESS? Comment below 👇 💁🏽‍♀️
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You think you know your partner? Mmmm BUT how well do you know them? 🔥🌶️🤫🫶🥵 LAST CLUE! LAUNCH TIME - TOMORROW 💥 RISE MEMBERS 12 noon 💥 Forum Members 12 noon 💥 Social media platforms 5 pm QLD TIME Be R E A D Y - #limitedstock FINAL GUESS? Comment below 👇 💁🏽‍♀️
We said NO. And we have NO regrets but it did spark alot of conversations online and even between us and our close friends and family. As much as being triggered is uncomfortable it’s also an invitation to see what comes up and a chance to learn and understand more layers. FULL episode on Spotify and Apple @sherises.podcast 💕
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We said NO. And we have NO regrets but it did spark alot of conversations online and even between us and our close friends and family. As much as being triggered is uncomfortable it’s also an invitation to see what comes up and a chance to learn and understand more layers. FULL episode on Spotify and Apple @sherises.podcast 💕
When we first launched the podcast @sherises.podcast and our new business together, we made a promise: to enjoy the ride and celebrate the wins—big and small together! But let’s be honest… for years I’ve been someone who hits a milestone and instantly moves on to the next thing. And life is way too short for that! So here’s a little pause to CELEBRATE. In just 6 months, we’ve: 🎙️ Uploaded 75+ podcast episodes 🎟️ Sold out and ran two incredible local in-person events 🌴 Sold out two Bali retreats for 2026 📈 Grown our community and socials 🤝 Landed sponsorships on the majority of our episodes 🛠️ And we’re building SO much more behind the scenes ( even our first PRODUCT & something for all our online growth seekers 🤭) You don’t need to go on a shopping spree (unless you want to 😉), but take this as your permission slip to celebrate yourself—your growth, your hustle, your mission. You’re doing better than you think. The endless hours , sacrifice and dedication is worth celebrating. You are worth celebrating ! Don’t just chase the dream—pause and dance in the progress. 💫
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When we first launched the podcast @sherises.podcast and our new business together, we made a promise: to enjoy the ride and celebrate the wins—big and small together! But let’s be honest… for years I’ve been someone who hits a milestone and instantly moves on to the next thing. And life is way too short for that! So here’s a little pause to CELEBRATE. In just 6 months, we’ve: 🎙️ Uploaded 75+ podcast episodes 🎟️ Sold out and ran two incredible local in-person events 🌴 Sold out two Bali retreats for 2026 📈 Grown our community and socials 🤝 Landed sponsorships on the majority of our episodes 🛠️ And we’re building SO much more behind the scenes ( even our first PRODUCT & something for all our online growth seekers 🤭) You don’t need to go on a shopping spree (unless you want to 😉), but take this as your permission slip to celebrate yourself—your growth, your hustle, your mission. You’re doing better than you think. The endless hours , sacrifice and dedication is worth celebrating. You are worth celebrating ! Don’t just chase the dream—pause and dance in the progress. 💫
⚠️Trigger Warning! The following episode contains themes of child loss, miscarriage, still birth and suicide. Viewer and listener discretion is advised⚠️ This is such a beautiful way to explain grief @jessicafeeney ❤️‍🩹Thankyou for sharing your story with us. Such a vulnerable and powerful conversation 🫶✨ For more information, the @lunacaprifoundation has been created to educate children and families on the importance of self-identity and self-awareness in honour of Luna to empower the next generation to RISE UP! 🌈💖 #sherises #sherisespodcast #triggerwarning
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⚠️Trigger Warning! The following episode contains themes of child loss, miscarriage, still birth and suicide. Viewer and listener discretion is advised⚠️ This is such a beautiful way to explain grief @jessicafeeney ❤️‍🩹Thankyou for sharing your story with us. Such a vulnerable and powerful conversation 🫶✨ For more information, the @lunacaprifoundation has been created to educate children and families on the importance of self-identity and self-awareness in honour of Luna to empower the next generation to RISE UP! 🌈💖 #sherises #sherisespodcast #triggerwarning
Who was I outside the fitness industry? Have you ever found yourself grieving an old version of you? The version tied to a career, a relationship, a role… even an identity you once clung to so tightly? If you’re in a season of change, shedding old layers, questioning who you are now—this episode is for YOU. This past year stretched me in ways I didn’t expect. At the time, it felt confusing, uncomfortable, even painful. But now, with a little more space and a lot more perspective, I can see the beauty in it all. I was being rerouted. Redirected. Rebuilt. Sometimes, the things we think are falling apart are actually falling into place. And while it’s not always easy to let go of what was, there is magic in making space for what could be. This episode is for anyone learning to trust the unknown, surrender the plan, and believe that every ending is also a beginning. You are not lost—you are becoming 🫶 Now Live on @sherises.podcast 💕
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Who was I outside the fitness industry? Have you ever found yourself grieving an old version of you? The version tied to a career, a relationship, a role… even an identity you once clung to so tightly? If you’re in a season of change, shedding old layers, questioning who you are now—this episode is for YOU. This past year stretched me in ways I didn’t expect. At the time, it felt confusing, uncomfortable, even painful. But now, with a little more space and a lot more perspective, I can see the beauty in it all. I was being rerouted. Redirected. Rebuilt. Sometimes, the things we think are falling apart are actually falling into place. And while it’s not always easy to let go of what was, there is magic in making space for what could be. This episode is for anyone learning to trust the unknown, surrender the plan, and believe that every ending is also a beginning. You are not lost—you are becoming 🫶 Now Live on @sherises.podcast 💕

SHERISES (@sherises.podcast) Instagram Stats & Analytics

SHERISES (@sherises.podcast) has 16.5K Instagram followers with a 0.76% engagement rate over the past 12 months. Across 461 posts, SHERISES received 49.6K total likes and 7.19M impressions, averaging 108 likes per post. This page tracks SHERISES's performance metrics, top content, and engagement trends — updated daily.

SHERISES (@sherises.podcast) Instagram Analytics FAQ

How many Instagram followers does SHERISES have?+
SHERISES (@sherises.podcast) has 16.5K Instagram followers as of June 2026.
What is SHERISES's Instagram engagement rate?+
SHERISES's Instagram engagement rate is 0.76% over the last 12 months, based on 461 posts.
How many likes does SHERISES get on Instagram?+
SHERISES received 49.6K total likes across 461 posts in the last 12 months, averaging 108 likes per post.
How many Instagram impressions does SHERISES get?+
SHERISES's Instagram content generated 7.19M total impressions over the last 12 months.