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17.1K
impressions
6.58M
likes
56.6K
comments
7.92K
posts
359
engagement
0.945%
emv
$156K
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18.3K

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👯 Tag your sister / bestie and book that stay cay!!
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sherises.podcast
👯 Tag your sister / bestie and book that stay cay!!
AFTER DARK 🔥 Ladies… are you ready?! A 4 hour in-person event + online classes for the woman ready to come home to herself.l! SENSUAL. PLAYFUL. BOLD. This is your space to drop the armour, feel the music, and reconnect with the woman underneath it all. No experience needed. No judgement. Just you, the room, and full permission to play. This isn’t just a dance class. It’s a night that softens you, builds your confidence, and drops you into your feminine , in a space designed to feel safe enough to finally let go. A live podcast conversation about femininity , sensuality , confidence and really owning your bigness and all of who you are - then we teach you a live heels dance class and then into a partner lap dance routine to close the night❤️‍🔥 and YES your partner can come and enjoy the routine right af the end! A room full of women. No one watching to judge. Everyone there to RECONNECT with what was once lost or forgotten. YOU. Gold Coast girls… we’re coming for you. 🔥 📅 4th July 2026 📍 Gold Coast, QLD ⏰ 5:00–9pm Not local? We’ve got you!!! 4 online classes to awaken your feminine energy, maybe for the first time in years, maybe the first time ever. In the comfort of your own home! DM us “AFTERDARK” to claim your spot. Tag the woman who needs to be in that room with you 👇
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AFTER DARK 🔥 Ladies… are you ready?! A 4 hour in-person event + online classes for the woman ready to come home to herself.l! SENSUAL. PLAYFUL. BOLD. This is your space to drop the armour, feel the music, and reconnect with the woman underneath it all. No experience needed. No judgement. Just you, the room, and full permission to play. This isn’t just a dance class. It’s a night that softens you, builds your confidence, and drops you into your feminine , in a space designed to feel safe enough to finally let go. A live podcast conversation about femininity , sensuality , confidence and really owning your bigness and all of who you are - then we teach you a live heels dance class and then into a partner lap dance routine to close the night❤️‍🔥 and YES your partner can come and enjoy the routine right af the end! A room full of women. No one watching to judge. Everyone there to RECONNECT with what was once lost or forgotten. YOU. Gold Coast girls… we’re coming for you. 🔥 📅 4th July 2026 📍 Gold Coast, QLD ⏰ 5:00–9pm Not local? We’ve got you!!! 4 online classes to awaken your feminine energy, maybe for the first time in years, maybe the first time ever. In the comfort of your own home! DM us “AFTERDARK” to claim your spot. Tag the woman who needs to be in that room with you 👇
CLUE #3 OF 3 👀 Here’s your final hint… 🤫 Heels. Hips. Sensuality. Connection. And the kind of confidence you FEEL before you see it. This isn’t what you think it is…… It’s BETTER. Oh and there’s a special part at the end of the evening that involves your special someone ❤️‍🔥 Trust us, you won’t want to miss this one. We reveal EVERYTHING tomorrow. ⏳ Set your reminder now… The Gold Coast is about to get a whole lot hotter, AND ALSO - if you’re not on the GC - don’t worry we’ve got you 😉🔥
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CLUE #3 OF 3 👀 Here’s your final hint… 🤫 Heels. Hips. Sensuality. Connection. And the kind of confidence you FEEL before you see it. This isn’t what you think it is…… It’s BETTER. Oh and there’s a special part at the end of the evening that involves your special someone ❤️‍🔥 Trust us, you won’t want to miss this one. We reveal EVERYTHING tomorrow. ⏳ Set your reminder now… The Gold Coast is about to get a whole lot hotter, AND ALSO - if you’re not on the GC - don’t worry we’ve got you 😉🔥
What do men & women really fantasise about? What are fantasies telling us? Is it okay to experience so much desire but then you’re not sure if you want to act on it? Let’s talk about it! Because there’s nothing to be ashamed of or feel guilty abput desiring. This is a part of the human experience and we’re here to open up the conversation 💌❤️‍🔥👯‍♀️ #fantasies #deepestdesire
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What do men & women really fantasise about? What are fantasies telling us? Is it okay to experience so much desire but then you’re not sure if you want to act on it? Let’s talk about it! Because there’s nothing to be ashamed of or feel guilty abput desiring. This is a part of the human experience and we’re here to open up the conversation 💌❤️‍🔥👯‍♀️ #fantasies #deepestdesire
CLUE #2 OF 3 👀 We’re not doing this one alone. 🤫 We’ve teamed up with someone incredible who just… gets it. Someone bold, someone magnetic, someone who moves the way we think you should: UNAPOLOGETICALLY. To… a few of you guessed and a few of you missed the mark…. We’re revealing all?! It’s @withlovemysha 😍❤️‍🔥 Soooo what have we got for you all?! Next clue is tomorrow night and you won’t expect it 🌶️😲
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CLUE #2 OF 3 👀 We’re not doing this one alone. 🤫 We’ve teamed up with someone incredible who just… gets it. Someone bold, someone magnetic, someone who moves the way we think you should: UNAPOLOGETICALLY. To… a few of you guessed and a few of you missed the mark…. We’re revealing all?! It’s @withlovemysha 😍❤️‍🔥 Soooo what have we got for you all?! Next clue is tomorrow night and you won’t expect it 🌶️😲
CLUE 1. Sometimes the spark with your partner isn’t GONE. It’s awaiting to be reignited 🔥🥵💬⁉️💋 SOOOO WHATS COMING?!? Somethings coming to you WEDNESDAY 5 pm 🕔 ( Unless your a RISE INSIDE member then you get early access at 12noon QLD TIME ) 💕
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CLUE 1. Sometimes the spark with your partner isn’t GONE. It’s awaiting to be reignited 🔥🥵💬⁉️💋 SOOOO WHATS COMING?!? Somethings coming to you WEDNESDAY 5 pm 🕔 ( Unless your a RISE INSIDE member then you get early access at 12noon QLD TIME ) 💕
Some things are better left unsaid… 🔥🤫 Fair warning.. Not everyone can handle these 👀 DM us “SPICY” 🌶️ to find out for yourself …
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Some things are better left unsaid… 🔥🤫 Fair warning.. Not everyone can handle these 👀 DM us “SPICY” 🌶️ to find out for yourself …
SEASON TWO BABY @sherises.podcast 💕 It’s officially LIVE!! Bigger, bolder, deeper. More guests, more vulnerability, more depth. More laughter, more tears, more growth, and more community than ever before. We have a HUGE year ahead and our hearts are so full. Two international Bali women’s retreats completely SOLD OUT and ready to go. Our very first Australian luxury retreat in Byron Bay this April ( sleepover passes SOLD OUT but 7 day passes still available) Our online platform RISE INSIDE, where the girls are absolutely killing their growth journeys and we couldn’t be prouder. And our very first product is launching VERY soon. Just in time for Valentine’s Day 💘 Season two is here and this is only the beginning ✨
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SEASON TWO BABY @sherises.podcast 💕 It’s officially LIVE!! Bigger, bolder, deeper. More guests, more vulnerability, more depth. More laughter, more tears, more growth, and more community than ever before. We have a HUGE year ahead and our hearts are so full. Two international Bali women’s retreats completely SOLD OUT and ready to go. Our very first Australian luxury retreat in Byron Bay this April ( sleepover passes SOLD OUT but 7 day passes still available) Our online platform RISE INSIDE, where the girls are absolutely killing their growth journeys and we couldn’t be prouder. And our very first product is launching VERY soon. Just in time for Valentine’s Day 💘 Season two is here and this is only the beginning ✨
EXCITING TIMES FOR @sherises.podcast 💕 Season Two launches JAN 2026 and this is our brand new COVER 😍 New year. New energy. New conversations. But more than that……a deeper level of truth, openness and vulnerability than we’ve ever shared before. This season we’re going where we haven’t gone yet. The conversations we’ve avoided. The questions we’ve sat with. The stories that cracked us open and changed us. Expect next-level guests, honest reflections, real-life lessons, and the kind of conversations that stay with you long after the episode ends. This isn’t just a new season , it’s a new era of She Rises. And we can’t wait to rise with you 🤍
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EXCITING TIMES FOR @sherises.podcast 💕 Season Two launches JAN 2026 and this is our brand new COVER 😍 New year. New energy. New conversations. But more than that……a deeper level of truth, openness and vulnerability than we’ve ever shared before. This season we’re going where we haven’t gone yet. The conversations we’ve avoided. The questions we’ve sat with. The stories that cracked us open and changed us. Expect next-level guests, honest reflections, real-life lessons, and the kind of conversations that stay with you long after the episode ends. This isn’t just a new season , it’s a new era of She Rises. And we can’t wait to rise with you 🤍
CLUE #1 OF 3 👀 She’s bold. She’s confident. She’s not afraid to take up space. Gold Coast girls… we’ve got something special coming your way👯 And for the women from all around the world… keep watching ❤️‍🔥 That’s all we’re saying for now. 🤫 Any guesses? Drop them below 👇
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CLUE #1 OF 3 👀 She’s bold. She’s confident. She’s not afraid to take up space. Gold Coast girls… we’ve got something special coming your way👯 And for the women from all around the world… keep watching ❤️‍🔥 That’s all we’re saying for now. 🤫 Any guesses? Drop them below 👇
Introducing… RISE INSIDE 🥹👯‍♀️💕 THE YEAR YOU ACTUALLY RISE! Our biggest and most heart-led project yet , a personal development vault for the woman who’s ready to step into her power without overwhelm, confusion or quick fixes. Because you don’t need more content…… You need a safe space to grow. You need things broken down in a way that actually lands and feels doable right now. The internet is loud and even with all that “help,” you still feel stuck. That’s where RISE INSIDE changes everything. RISE INSIDE rewires how you think, feel and behave in daily life ,so you can become a regulated mother, a grounded partner, a safe friend, and a self-led, ambitious woman who creates momentum in her own life and truly is excited to get up each day and proud of who she’s becoming. This isn’t about becoming someone new. It’s about remembering who you’ve always been and finally feeling safe enough to be her. Inside, you’ll walk away every month with tools that work, truths that land, and a sisterhood that reminds you exactly who the f*ck you are. Because growth shouldn’t feel overwhelming. It should feel like safety. Like strength. Like coming home. WHAT’S INCLUDED MONTHLY: 🌹 4x Masterclass Trainings 🌹 1x Live Q&A 🌹 1x Expert Guest speaker expert 🌹 4x Guided Meditations + Nervous System Tools 🌹 4x 5-Minute Pep Talks for the days you need a lift This isn’t “just another membership.” This is your evolution vault , where your potential stops feeling heavy and starts feeling inevitable. ✨ This is the year you actually rise. ✨ COMMENT “RISE” and we’ll send you everything you need to be one of the first inside. PLUS - foundational memberships are available only for the month of DECEMBER!! #RiseInside #TheYearYouActuallyRise #SheRisesPodcast #SheRisesMovement
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Introducing… RISE INSIDE 🥹👯‍♀️💕 THE YEAR YOU ACTUALLY RISE! Our biggest and most heart-led project yet , a personal development vault for the woman who’s ready to step into her power without overwhelm, confusion or quick fixes. Because you don’t need more content…… You need a safe space to grow. You need things broken down in a way that actually lands and feels doable right now. The internet is loud and even with all that “help,” you still feel stuck. That’s where RISE INSIDE changes everything. RISE INSIDE rewires how you think, feel and behave in daily life ,so you can become a regulated mother, a grounded partner, a safe friend, and a self-led, ambitious woman who creates momentum in her own life and truly is excited to get up each day and proud of who she’s becoming. This isn’t about becoming someone new. It’s about remembering who you’ve always been and finally feeling safe enough to be her. Inside, you’ll walk away every month with tools that work, truths that land, and a sisterhood that reminds you exactly who the f*ck you are. Because growth shouldn’t feel overwhelming. It should feel like safety. Like strength. Like coming home. WHAT’S INCLUDED MONTHLY: 🌹 4x Masterclass Trainings 🌹 1x Live Q&A 🌹 1x Expert Guest speaker expert 🌹 4x Guided Meditations + Nervous System Tools 🌹 4x 5-Minute Pep Talks for the days you need a lift This isn’t “just another membership.” This is your evolution vault , where your potential stops feeling heavy and starts feeling inevitable. ✨ This is the year you actually rise. ✨ COMMENT “RISE” and we’ll send you everything you need to be one of the first inside. PLUS - foundational memberships are available only for the month of DECEMBER!! #RiseInside #TheYearYouActuallyRise #SheRisesPodcast #SheRisesMovement
CLUE 2 Curiosity about your partner is underrated….. There’s ALWAYS more to discover & it gets to be FUN 🔥💋🙌🥵 Coming this WEDNESDAY 5pm qld time 🕠 What’s your guess ?!?!
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CLUE 2 Curiosity about your partner is underrated….. There’s ALWAYS more to discover & it gets to be FUN 🔥💋🙌🥵 Coming this WEDNESDAY 5pm qld time 🕠 What’s your guess ?!?!
⚠️Trigger Warning! The following episode contains themes of child loss, miscarriage, still birth and suicide. Viewer and listener discretion is advised⚠️ In this episode Jess shares her story of unimaginable loss 💔 She’s raw and honest about her grief and shares what it’s taken to rebuild her life ❤️‍🩹🌈 Thankyou so much @jessicafeeney for your vulnerability, openness to share your help, share your msgs and Luna’s legacy (@lunacaprifoundation ). We are so proud of you 🫶 #sherises #sherisespodcast #triggerwarning
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⚠️Trigger Warning! The following episode contains themes of child loss, miscarriage, still birth and suicide. Viewer and listener discretion is advised⚠️ In this episode Jess shares her story of unimaginable loss 💔 She’s raw and honest about her grief and shares what it’s taken to rebuild her life ❤️‍🩹🌈 Thankyou so much @jessicafeeney for your vulnerability, openness to share your help, share your msgs and Luna’s legacy (@lunacaprifoundation ). We are so proud of you 🫶 #sherises #sherisespodcast #triggerwarning
CLUE THREE - which means TOMORROW IS THE DAY!! The Door to your Next Level is About to Open… 🚪💡🌅🚀 The wait is almost over!! Growth, accountability, and community like you’ve never experienced. One place. One mission. All together. To rise, from the inside out. 🌹 Are you ready to join the movement that’s changing how women simplify PERSONAL EVOLUTION? Because we are. And we are right beside you every step of the way. 
 If this door opened today… would you have the courage to walk through it? Or sit back and regret not having the courage to want more for yourself? THIS is to help you become the calm mother , the understanding loving partner , the safe friend and the ambitious woman you’ve always dreamed of becoming! It’s your time to RISE - stay tuned for tomorrow - 12 NOON IS THE TIME!!!! #RiseInside #SheRisesPodcast #TheRiseBegins #SheRisesMovement #GrowthCommunity #rise
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CLUE THREE - which means TOMORROW IS THE DAY!! The Door to your Next Level is About to Open… 🚪💡🌅🚀 The wait is almost over!! Growth, accountability, and community like you’ve never experienced. One place. One mission. All together. To rise, from the inside out. 🌹 Are you ready to join the movement that’s changing how women simplify PERSONAL EVOLUTION? Because we are. And we are right beside you every step of the way. 
 If this door opened today… would you have the courage to walk through it? Or sit back and regret not having the courage to want more for yourself? THIS is to help you become the calm mother , the understanding loving partner , the safe friend and the ambitious woman you’ve always dreamed of becoming! It’s your time to RISE - stay tuned for tomorrow - 12 NOON IS THE TIME!!!! #RiseInside #SheRisesPodcast #TheRiseBegins #SheRisesMovement #GrowthCommunity #rise
To the mum who’s running on empty but still showing up every day. You don’t need to become a different person to feel calmer, happier, and more grounded. You need space to breathe, support to regulate your nervous system, and permission to choose yourself too. When you feel calm inside, everything shifts the way you parent the way you love the way you show up as a partner and friend. You’re not asking for too much. You’re asking for what you deserve. You matter. Comment “RISE” if you feel ready to put yourself first. I see you and I’m right there with you.
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To the mum who’s running on empty but still showing up every day. You don’t need to become a different person to feel calmer, happier, and more grounded. You need space to breathe, support to regulate your nervous system, and permission to choose yourself too. When you feel calm inside, everything shifts the way you parent the way you love the way you show up as a partner and friend. You’re not asking for too much. You’re asking for what you deserve. You matter. Comment “RISE” if you feel ready to put yourself first. I see you and I’m right there with you.
You think you know your partner? Mmmm BUT how well do you know them? 🔥🌶️🤫🫶🥵 LAST CLUE! LAUNCH TIME - TOMORROW 💥 RISE MEMBERS 12 noon 💥 Forum Members 12 noon 💥 Social media platforms 5 pm QLD TIME Be R E A D Y - #limitedstock FINAL GUESS? Comment below 👇 💁🏽‍♀️
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You think you know your partner? Mmmm BUT how well do you know them? 🔥🌶️🤫🫶🥵 LAST CLUE! LAUNCH TIME - TOMORROW 💥 RISE MEMBERS 12 noon 💥 Forum Members 12 noon 💥 Social media platforms 5 pm QLD TIME Be R E A D Y - #limitedstock FINAL GUESS? Comment below 👇 💁🏽‍♀️
It’s a season. ❤️‍🩹 A season that’s stretched me, humbled me, challenged me and asked me to look at parts of myself and my life a little deeper. This episode is an honest life update. No perfect answers. No pretending I’ve got it all figured out. Just a really real conversation about where I’m at, what I’m moving through and what this season is teaching me. Because sometimes life feels bloody amazing… and sometimes you’re just doing your best to move through it one day at a time. If you’re in a season of change, uncertainty, growth or just figuring shit out as you go… this one might feel like a big hug. ❤️‍🩹 New episode of @sherises.podcast is out now. 🎧
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It’s a season. ❤️‍🩹 A season that’s stretched me, humbled me, challenged me and asked me to look at parts of myself and my life a little deeper. This episode is an honest life update. No perfect answers. No pretending I’ve got it all figured out. Just a really real conversation about where I’m at, what I’m moving through and what this season is teaching me. Because sometimes life feels bloody amazing… and sometimes you’re just doing your best to move through it one day at a time. If you’re in a season of change, uncertainty, growth or just figuring shit out as you go… this one might feel like a big hug. ❤️‍🩹 New episode of @sherises.podcast is out now. 🎧
We said NO. And we have NO regrets but it did spark alot of conversations online and even between us and our close friends and family. As much as being triggered is uncomfortable it’s also an invitation to see what comes up and a chance to learn and understand more layers. FULL episode on Spotify and Apple @sherises.podcast 💕
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We said NO. And we have NO regrets but it did spark alot of conversations online and even between us and our close friends and family. As much as being triggered is uncomfortable it’s also an invitation to see what comes up and a chance to learn and understand more layers. FULL episode on Spotify and Apple @sherises.podcast 💕
Motherhood is beautiful, something I’m so grateful for and wouldn’t change for the world , but it’s also one of the hardest things many of us will ever do. The pressure to be the perfect mum can leave us feeling like we’re constantly falling short where as we are all doing the best we can with what we have in that moment. I wanted to have this conversation because I know so many women are carrying the same guilt, overwhelm and pressure in silence. If you’ve ever questioned whether you’re doing enough, this episode is for you. I hope it reminds you that you’re not alone, and that being a good mum doesn’t mean being a perfect one. Live now on @sherises.podcast Apple and Spotify 🤍
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Motherhood is beautiful, something I’m so grateful for and wouldn’t change for the world , but it’s also one of the hardest things many of us will ever do. The pressure to be the perfect mum can leave us feeling like we’re constantly falling short where as we are all doing the best we can with what we have in that moment. I wanted to have this conversation because I know so many women are carrying the same guilt, overwhelm and pressure in silence. If you’ve ever questioned whether you’re doing enough, this episode is for you. I hope it reminds you that you’re not alone, and that being a good mum doesn’t mean being a perfect one. Live now on @sherises.podcast Apple and Spotify 🤍
⚠️Trigger Warning! The following episode contains themes of child loss, miscarriage, still birth and suicide. Viewer and listener discretion is advised⚠️ This is such a beautiful way to explain grief @jessicafeeney ❤️‍🩹Thankyou for sharing your story with us. Such a vulnerable and powerful conversation 🫶✨ For more information, the @lunacaprifoundation has been created to educate children and families on the importance of self-identity and self-awareness in honour of Luna to empower the next generation to RISE UP! 🌈💖 #sherises #sherisespodcast #triggerwarning
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⚠️Trigger Warning! The following episode contains themes of child loss, miscarriage, still birth and suicide. Viewer and listener discretion is advised⚠️ This is such a beautiful way to explain grief @jessicafeeney ❤️‍🩹Thankyou for sharing your story with us. Such a vulnerable and powerful conversation 🫶✨ For more information, the @lunacaprifoundation has been created to educate children and families on the importance of self-identity and self-awareness in honour of Luna to empower the next generation to RISE UP! 🌈💖 #sherises #sherisespodcast #triggerwarning

SHERISES (@sherises.podcast) Instagram Stats & Analytics

SHERISES (@sherises.podcast) has 17.1K Instagram followers with a 0.94% engagement rate over the past 12 months. Across 359 posts, SHERISES received 56.6K total likes and 6.58M impressions, averaging 158 likes per post. This page tracks SHERISES's performance metrics, top content, and engagement trends — updated daily. To benchmark @sherises.podcast against other accounts, use Socialpruf's Instagram competitor analysis tool.

SHERISES (@sherises.podcast) Instagram Analytics FAQ

How many Instagram followers does SHERISES have?+
SHERISES (@sherises.podcast) has 17.1K Instagram followers as of November 2026.
What is SHERISES's Instagram engagement rate?+
SHERISES's Instagram engagement rate is 0.94% over the last 12 months, based on 359 posts.
How many likes does SHERISES get on Instagram?+
SHERISES received 56.6K total likes across 359 posts in the last 12 months, averaging 158 likes per post.
How many Instagram impressions does SHERISES get?+
SHERISES's Instagram content generated 6.58M total impressions over the last 12 months.
Can I compare SHERISES with other Instagram accounts?+
Yes. Add @sherises.podcast to a competitor set with Socialpruf's Instagram competitor analysis tool and benchmark it side by side with any other public accounts on views, engagement rate and follower growth, with history back to each account's first post.