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Last Year02/21/25 - 02/21/26
Comparable Performance:
followers
15.9K
impressions
7.66M
likes
45.7K
comments
6.06K
posts
928
engagement
0.660%
emv
$172K
Avg. per post
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Top Content

September already… only 4 months left of 2025?!? SAY WHAT!!!! At the start of this year, I promised myself it would be different. I wanted transformation, adventure, healing, challenge, more pleasure more play, and expansion. I wanted to let go of what weighed me down, speak the truths I’d been holding back, and step into a bigger, bolder version of me. I also wanted to protect my peace and stop trying to prove anything to anyone. Looking back now, I can honestly say, I’ve done all of that and more. This has been one of the most powerful years of my life. The darkness taught me to appreciate the light. Things that have happened changed me forever . The discomfort shaped me into someone stronger, freer, and more aligned. I’ve cried a lot , laughed even more , travelled , experienced , learned , connected deeper, shed layers and old beliefs , changed and evolved. If you knew me 12 months ago but haven’t seen me since - you don’t know me 💁🏽‍♀️ Every moment stretched me, and every season of change brought me closer to myself. This year hasn’t just been about growth, it’s been about becoming. And the best part? There are still 4 months left. Two exciting projects coming to life for @sherises.podcast soooooonnnn 💕🙌🏼👯
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September already… only 4 months left of 2025?!? SAY WHAT!!!! At the start of this year, I promised myself it would be different. I wanted transformation, adventure, healing, challenge, more pleasure more play, and expansion. I wanted to let go of what weighed me down, speak the truths I’d been holding back, and step into a bigger, bolder version of me. I also wanted to protect my peace and stop trying to prove anything to anyone. Looking back now, I can honestly say, I’ve done all of that and more. This has been one of the most powerful years of my life. The darkness taught me to appreciate the light. Things that have happened changed me forever . The discomfort shaped me into someone stronger, freer, and more aligned. I’ve cried a lot , laughed even more , travelled , experienced , learned , connected deeper, shed layers and old beliefs , changed and evolved. If you knew me 12 months ago but haven’t seen me since - you don’t know me 💁🏽‍♀️ Every moment stretched me, and every season of change brought me closer to myself. This year hasn’t just been about growth, it’s been about becoming. And the best part? There are still 4 months left. Two exciting projects coming to life for @sherises.podcast soooooonnnn 💕🙌🏼👯
Not even a year in business together and we just launched our FIRST AUSTRALIAN RETREAT !!! We now have Three retreats for 2026!!! Bali MAY ❌ SOLD OUT Bali SEPT ❌ SOLD OUT Byron bay APRIL - TICKETS NOW LIVE !!! Head to @sherises.podcast to grab a ticket ( limited spots ) HALF over the sleepover passes are already sold out - and we also have day passes for those who don’t want to stay PLUS payment plans! 2026 - already going to be a year to remember @sherises.podcast community LETS DO THIS!!
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Not even a year in business together and we just launched our FIRST AUSTRALIAN RETREAT !!! We now have Three retreats for 2026!!! Bali MAY ❌ SOLD OUT Bali SEPT ❌ SOLD OUT Byron bay APRIL - TICKETS NOW LIVE !!! Head to @sherises.podcast to grab a ticket ( limited spots ) HALF over the sleepover passes are already sold out - and we also have day passes for those who don’t want to stay PLUS payment plans! 2026 - already going to be a year to remember @sherises.podcast community LETS DO THIS!!
SEASON TWO BABY @sherises.podcast 💕 It’s officially LIVE!! Bigger, bolder, deeper. More guests, more vulnerability, more depth. More laughter, more tears, more growth, and more community than ever before. We have a HUGE year ahead and our hearts are so full. Two international Bali women’s retreats completely SOLD OUT and ready to go. Our very first Australian luxury retreat in Byron Bay this April ( sleepover passes SOLD OUT but 7 day passes still available) Our online platform RISE INSIDE, where the girls are absolutely killing their growth journeys and we couldn’t be prouder. And our very first product is launching VERY soon. Just in time for Valentine’s Day 💘 Season two is here and this is only the beginning ✨
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SEASON TWO BABY @sherises.podcast 💕 It’s officially LIVE!! Bigger, bolder, deeper. More guests, more vulnerability, more depth. More laughter, more tears, more growth, and more community than ever before. We have a HUGE year ahead and our hearts are so full. Two international Bali women’s retreats completely SOLD OUT and ready to go. Our very first Australian luxury retreat in Byron Bay this April ( sleepover passes SOLD OUT but 7 day passes still available) Our online platform RISE INSIDE, where the girls are absolutely killing their growth journeys and we couldn’t be prouder. And our very first product is launching VERY soon. Just in time for Valentine’s Day 💘 Season two is here and this is only the beginning ✨
THIS WEEKS VLOG.. its story time! What a week, what a launch - well kind of 😅 Listen to the whole voice over to see how chaotic it all was BUT we work with what we have and we are a small team. By team I mean just us 🤭 sometimes we forget things or make mistakes that are huge mistakes but we pick it back up and the show must go on !! PS BALI TOMORROW !!!! 2.30 am wake up for our ✈️ Get ready for all the fun content and adventures here and on Tik Tok!! Episodes will be uploaded as per usual so stay tuned on @sherises.podcast on Spotify and Apple for all the new eps 🎙️ 🎧 👯 Ps. Joining us for She Rises Live? Head straight to ticketek to grab them - we can’t wait to see you!
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THIS WEEKS VLOG.. its story time! What a week, what a launch - well kind of 😅 Listen to the whole voice over to see how chaotic it all was BUT we work with what we have and we are a small team. By team I mean just us 🤭 sometimes we forget things or make mistakes that are huge mistakes but we pick it back up and the show must go on !! PS BALI TOMORROW !!!! 2.30 am wake up for our ✈️ Get ready for all the fun content and adventures here and on Tik Tok!! Episodes will be uploaded as per usual so stay tuned on @sherises.podcast on Spotify and Apple for all the new eps 🎙️ 🎧 👯 Ps. Joining us for She Rises Live? Head straight to ticketek to grab them - we can’t wait to see you!
Steve’s very first time EVER on @sherises.podcast… and WHOA, this one is BIG🥹🫶🥹 Never before have we opened up about our relationship with this much depth, honesty, and vulnerability. With 17 years of adventures and ups and downs - in this episode we went there , the struggles, what the last 12 months have been like and why so much change , the moments we almost didn’t make it, the growth, the lessons, parenting, what Steve has found hardest with me being online so much , working together, both having brain aneurysm surgery’s , how Steve coped when I didn’t want to be here , the times Steve believed in me long before I ever believed in myself, his journey to one year sober, and even how he felt about me sharing that sexy dancing video online. 🔥🤭 I honestly didn’t know if Steve would share this openly… but he felt ready to tell a huge part of our story. And since the episode went live, my DMs have been flooded with messages from people saying it gave them hope, helped them feel less alone, has opened up conversations with their partner, encouraged them to reach out for help, and reminded them that no relationship is without its challenges and that it’s more about how you own your part and work together to work through it all that matters. This conversation is raw, unfiltered, and real , and while our podcast is usually created for women, this one is for anyone who values truth, resilience, relationships and growth. It’s now live on Apple Podcasts and Spotify. If you’ve ever wondered what it takes to truly grow together through the messy and the magic… this one’s for you. ❤️🫶
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Steve’s very first time EVER on @sherises.podcast… and WHOA, this one is BIG🥹🫶🥹 Never before have we opened up about our relationship with this much depth, honesty, and vulnerability. With 17 years of adventures and ups and downs - in this episode we went there , the struggles, what the last 12 months have been like and why so much change , the moments we almost didn’t make it, the growth, the lessons, parenting, what Steve has found hardest with me being online so much , working together, both having brain aneurysm surgery’s , how Steve coped when I didn’t want to be here , the times Steve believed in me long before I ever believed in myself, his journey to one year sober, and even how he felt about me sharing that sexy dancing video online. 🔥🤭 I honestly didn’t know if Steve would share this openly… but he felt ready to tell a huge part of our story. And since the episode went live, my DMs have been flooded with messages from people saying it gave them hope, helped them feel less alone, has opened up conversations with their partner, encouraged them to reach out for help, and reminded them that no relationship is without its challenges and that it’s more about how you own your part and work together to work through it all that matters. This conversation is raw, unfiltered, and real , and while our podcast is usually created for women, this one is for anyone who values truth, resilience, relationships and growth. It’s now live on Apple Podcasts and Spotify. If you’ve ever wondered what it takes to truly grow together through the messy and the magic… this one’s for you. ❤️🫶
EXCITING TIMES FOR @sherises.podcast 💕 Season Two launches JAN 2026 and this is our brand new COVER 😍 New year. New energy. New conversations. But more than that……a deeper level of truth, openness and vulnerability than we’ve ever shared before. This season we’re going where we haven’t gone yet. The conversations we’ve avoided. The questions we’ve sat with. The stories that cracked us open and changed us. Expect next-level guests, honest reflections, real-life lessons, and the kind of conversations that stay with you long after the episode ends. This isn’t just a new season , it’s a new era of She Rises. And we can’t wait to rise with you 🤍
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EXCITING TIMES FOR @sherises.podcast 💕 Season Two launches JAN 2026 and this is our brand new COVER 😍 New year. New energy. New conversations. But more than that……a deeper level of truth, openness and vulnerability than we’ve ever shared before. This season we’re going where we haven’t gone yet. The conversations we’ve avoided. The questions we’ve sat with. The stories that cracked us open and changed us. Expect next-level guests, honest reflections, real-life lessons, and the kind of conversations that stay with you long after the episode ends. This isn’t just a new season , it’s a new era of She Rises. And we can’t wait to rise with you 🤍
Probably my fav reel we have created 🤭🫶👯😜 @sherises.podcast - where we are silly , funny , serious , deep , conscious , bold , opinionated, big dreamers , goof balls , hard workers , driven , passionate , heart lead , sarcastic and basically everything in between 💁🏽‍♀️ AND we are in your ears 4 x a week !!! On Spotify and Apple!
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Probably my fav reel we have created 🤭🫶👯😜 @sherises.podcast - where we are silly , funny , serious , deep , conscious , bold , opinionated, big dreamers , goof balls , hard workers , driven , passionate , heart lead , sarcastic and basically everything in between 💁🏽‍♀️ AND we are in your ears 4 x a week !!! On Spotify and Apple!
She Rises TAKES BALI!!! @sherises.podcast ✈️🌴☀️ Your favourite duo has officially landed in paradise — and let’s just say Bali didn’t know what hit ! We explored, we danced, we manifested… and we may have accidentally SOLD OUT not one, but TWO retreats while we were here (because one just isn’t enough when it comes to sharing this magic with our She Rises fam). This is our happy place🥰 Where business meets pleasure, friendship and deep connection , fitness , insane good and endless fun, with every day ending with gratitude , sunsets and cute tiktoks 🤭 Turn your sound on for a cheeky recap of the best trip ever — sarcastic commentary included, obviously😅 #SheRisesInBali #BaliRetreat #VlogTime #WorkHardholidayharder #sherises #vlog
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She Rises TAKES BALI!!! @sherises.podcast ✈️🌴☀️ Your favourite duo has officially landed in paradise — and let’s just say Bali didn’t know what hit ! We explored, we danced, we manifested… and we may have accidentally SOLD OUT not one, but TWO retreats while we were here (because one just isn’t enough when it comes to sharing this magic with our She Rises fam). This is our happy place🥰 Where business meets pleasure, friendship and deep connection , fitness , insane good and endless fun, with every day ending with gratitude , sunsets and cute tiktoks 🤭 Turn your sound on for a cheeky recap of the best trip ever — sarcastic commentary included, obviously😅 #SheRisesInBali #BaliRetreat #VlogTime #WorkHardholidayharder #sherises #vlog
CLUE THREE - which means TOMORROW IS THE DAY!! The Door to your Next Level is About to Open… 🚪💡🌅🚀 The wait is almost over!! Growth, accountability, and community like you’ve never experienced. One place. One mission. All together. To rise, from the inside out. 🌹 Are you ready to join the movement that’s changing how women simplify PERSONAL EVOLUTION? Because we are. And we are right beside you every step of the way. 
 If this door opened today… would you have the courage to walk through it? Or sit back and regret not having the courage to want more for yourself? THIS is to help you become the calm mother , the understanding loving partner , the safe friend and the ambitious woman you’ve always dreamed of becoming! It’s your time to RISE - stay tuned for tomorrow - 12 NOON IS THE TIME!!!! #RiseInside #SheRisesPodcast #TheRiseBegins #SheRisesMovement #GrowthCommunity #rise
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CLUE THREE - which means TOMORROW IS THE DAY!! The Door to your Next Level is About to Open… 🚪💡🌅🚀 The wait is almost over!! Growth, accountability, and community like you’ve never experienced. One place. One mission. All together. To rise, from the inside out. 🌹 Are you ready to join the movement that’s changing how women simplify PERSONAL EVOLUTION? Because we are. And we are right beside you every step of the way. 
 If this door opened today… would you have the courage to walk through it? Or sit back and regret not having the courage to want more for yourself? THIS is to help you become the calm mother , the understanding loving partner , the safe friend and the ambitious woman you’ve always dreamed of becoming! It’s your time to RISE - stay tuned for tomorrow - 12 NOON IS THE TIME!!!! #RiseInside #SheRisesPodcast #TheRiseBegins #SheRisesMovement #GrowthCommunity #rise
⚠️Trigger Warning! The following episode contains themes of child loss, miscarriage, still birth and suicide. Viewer and listener discretion is advised⚠️ In this episode Jess shares her story of unimaginable loss 💔 She’s raw and honest about her grief and shares what it’s taken to rebuild her life ❤️‍🩹🌈 Thankyou so much @jessicafeeney for your vulnerability, openness to share your help, share your msgs and Luna’s legacy (@lunacaprifoundation ). We are so proud of you 🫶 #sherises #sherisespodcast #triggerwarning
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⚠️Trigger Warning! The following episode contains themes of child loss, miscarriage, still birth and suicide. Viewer and listener discretion is advised⚠️ In this episode Jess shares her story of unimaginable loss 💔 She’s raw and honest about her grief and shares what it’s taken to rebuild her life ❤️‍🩹🌈 Thankyou so much @jessicafeeney for your vulnerability, openness to share your help, share your msgs and Luna’s legacy (@lunacaprifoundation ). We are so proud of you 🫶 #sherises #sherisespodcast #triggerwarning
A BALI RETREAT…. WHAT???? Come chat with us in BALI ✨🏝️ Sneaky details, if you’re interested watch this live ✨🔥
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A BALI RETREAT…. WHAT???? Come chat with us in BALI ✨🏝️ Sneaky details, if you’re interested watch this live ✨🔥
To the mum who’s running on empty but still showing up every day. You don’t need to become a different person to feel calmer, happier, and more grounded. You need space to breathe, support to regulate your nervous system, and permission to choose yourself too. When you feel calm inside, everything shifts the way you parent the way you love the way you show up as a partner and friend. You’re not asking for too much. You’re asking for what you deserve. You matter. Comment “RISE” if you feel ready to put yourself first. I see you and I’m right there with you.
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To the mum who’s running on empty but still showing up every day. You don’t need to become a different person to feel calmer, happier, and more grounded. You need space to breathe, support to regulate your nervous system, and permission to choose yourself too. When you feel calm inside, everything shifts the way you parent the way you love the way you show up as a partner and friend. You’re not asking for too much. You’re asking for what you deserve. You matter. Comment “RISE” if you feel ready to put yourself first. I see you and I’m right there with you.
Another Week, Another @sherises.podcast Vlog! Here’s your dose of sarcasm—don’t worry, Sensitive Sallys, just to clear the air before anyone comes for Tij, this vlog was fully planned, filmed, and scripted together, I was just a little drowsy and not much help 🤭 This week’s behind-the-scenes episode is a bit different and a few weeks overdue, but rest assured, we’re committed to rolling out 52 vlogs in 2025. So, here’s weekly vlog number 4! Tattiana had an absolute blast with this one, and we truly hope you enjoy it just as much! We want to hear from you! If there’s anything specific you’d like to see from our weekly meetings for @sherises.podcast, let us know. We have SO much going on, and guess what?!?! We SOLD OUT our second event in under 4 days! 🎉 🥹 APRIL 11th - count down is on! We’re SOOOOO pumped to have 50 INCREDIBLE women ready to take off their masks and embark on a journey of deeper self-discovery, all while enjoying an evening filled with play, inner work, and connection. 🖤
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Another Week, Another @sherises.podcast Vlog! Here’s your dose of sarcasm—don’t worry, Sensitive Sallys, just to clear the air before anyone comes for Tij, this vlog was fully planned, filmed, and scripted together, I was just a little drowsy and not much help 🤭 This week’s behind-the-scenes episode is a bit different and a few weeks overdue, but rest assured, we’re committed to rolling out 52 vlogs in 2025. So, here’s weekly vlog number 4! Tattiana had an absolute blast with this one, and we truly hope you enjoy it just as much! We want to hear from you! If there’s anything specific you’d like to see from our weekly meetings for @sherises.podcast, let us know. We have SO much going on, and guess what?!?! We SOLD OUT our second event in under 4 days! 🎉 🥹 APRIL 11th - count down is on! We’re SOOOOO pumped to have 50 INCREDIBLE women ready to take off their masks and embark on a journey of deeper self-discovery, all while enjoying an evening filled with play, inner work, and connection. 🖤
Introducing… RISE INSIDE 🥹👯‍♀️💕 THE YEAR YOU ACTUALLY RISE! Our biggest and most heart-led project yet , a personal development vault for the woman who’s ready to step into her power without overwhelm, confusion or quick fixes. Because you don’t need more content…… You need a safe space to grow. You need things broken down in a way that actually lands and feels doable right now. The internet is loud and even with all that “help,” you still feel stuck. That’s where RISE INSIDE changes everything. RISE INSIDE rewires how you think, feel and behave in daily life ,so you can become a regulated mother, a grounded partner, a safe friend, and a self-led, ambitious woman who creates momentum in her own life and truly is excited to get up each day and proud of who she’s becoming. This isn’t about becoming someone new. It’s about remembering who you’ve always been and finally feeling safe enough to be her. Inside, you’ll walk away every month with tools that work, truths that land, and a sisterhood that reminds you exactly who the f*ck you are. Because growth shouldn’t feel overwhelming. It should feel like safety. Like strength. Like coming home. WHAT’S INCLUDED MONTHLY: 🌹 4x Masterclass Trainings 🌹 1x Live Q&A 🌹 1x Expert Guest speaker expert 🌹 4x Guided Meditations + Nervous System Tools 🌹 4x 5-Minute Pep Talks for the days you need a lift This isn’t “just another membership.” This is your evolution vault , where your potential stops feeling heavy and starts feeling inevitable. ✨ This is the year you actually rise. ✨ COMMENT “RISE” and we’ll send you everything you need to be one of the first inside. PLUS - foundational memberships are available only for the month of DECEMBER!! #RiseInside #TheYearYouActuallyRise #SheRisesPodcast #SheRisesMovement
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Introducing… RISE INSIDE 🥹👯‍♀️💕 THE YEAR YOU ACTUALLY RISE! Our biggest and most heart-led project yet , a personal development vault for the woman who’s ready to step into her power without overwhelm, confusion or quick fixes. Because you don’t need more content…… You need a safe space to grow. You need things broken down in a way that actually lands and feels doable right now. The internet is loud and even with all that “help,” you still feel stuck. That’s where RISE INSIDE changes everything. RISE INSIDE rewires how you think, feel and behave in daily life ,so you can become a regulated mother, a grounded partner, a safe friend, and a self-led, ambitious woman who creates momentum in her own life and truly is excited to get up each day and proud of who she’s becoming. This isn’t about becoming someone new. It’s about remembering who you’ve always been and finally feeling safe enough to be her. Inside, you’ll walk away every month with tools that work, truths that land, and a sisterhood that reminds you exactly who the f*ck you are. Because growth shouldn’t feel overwhelming. It should feel like safety. Like strength. Like coming home. WHAT’S INCLUDED MONTHLY: 🌹 4x Masterclass Trainings 🌹 1x Live Q&A 🌹 1x Expert Guest speaker expert 🌹 4x Guided Meditations + Nervous System Tools 🌹 4x 5-Minute Pep Talks for the days you need a lift This isn’t “just another membership.” This is your evolution vault , where your potential stops feeling heavy and starts feeling inevitable. ✨ This is the year you actually rise. ✨ COMMENT “RISE” and we’ll send you everything you need to be one of the first inside. PLUS - foundational memberships are available only for the month of DECEMBER!! #RiseInside #TheYearYouActuallyRise #SheRisesPodcast #SheRisesMovement
Happy birthday to my ride or die, my pineapple, my platonic wife, and inappropriate voice note soulmate, the person who sees all of me , gets all of me and continues to show up for me no matter what. You’re my biggest safe space, my daily dose of chaos, my twin energy match daily and truly one of the most beautiful souls I’ve ever known. Grateful for every laugh, every deep chat, every anxious moment we share 😅 and literally everything about you. Love you endlessly and always! Here’s to many more years of love, laughter, adventures , memories , flights and trips to Bali unfiltered voice notes and sarcastic sex jokes for many more bdays to come — wouldn’t do life without you!! @tijanabundalo ♾️👯🫶
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Happy birthday to my ride or die, my pineapple, my platonic wife, and inappropriate voice note soulmate, the person who sees all of me , gets all of me and continues to show up for me no matter what. You’re my biggest safe space, my daily dose of chaos, my twin energy match daily and truly one of the most beautiful souls I’ve ever known. Grateful for every laugh, every deep chat, every anxious moment we share 😅 and literally everything about you. Love you endlessly and always! Here’s to many more years of love, laughter, adventures , memories , flights and trips to Bali unfiltered voice notes and sarcastic sex jokes for many more bdays to come — wouldn’t do life without you!! @tijanabundalo ♾️👯🫶
Back within another @sherises.podcast BTS Vlog, except this time… COME WITH US INTERSTATE! 👯‍♀️💞✈️ This week was huge! We’re talking Sydney, Brisbane, stay cays, photoshoots and lots of YAP and SNACK! 🥗🍓🥑🥩 We have had some HUGE episodes that you guys have absolutely LOVED! 👯‍♀️ Not to mention you loved them so much we hit record numbers for our podcast and it has made our entire WEEK! 🥹 Big things happening for @sherises.podcast and we couldn’t be more excited for what we’ve got in the pipeline… 🤫🥹😍 Next week we are knuckling down back into our weekly SHE RISES meeting to continue planning everything we have on the way! Ie. finalising the details for our SOLD OIT MASQUERADE EVENT 🎭 Goodie bags, workshop details, outfits and brining our team together to create magic like our first event! We’re ready to make sure this is a night you’ll never forget!!!! If you made it this far, We are forever grateful you’re joining us on this journey. Love your fav hosts, Tatiana and Stephanie 🫣🫶😝
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Back within another @sherises.podcast BTS Vlog, except this time… COME WITH US INTERSTATE! 👯‍♀️💞✈️ This week was huge! We’re talking Sydney, Brisbane, stay cays, photoshoots and lots of YAP and SNACK! 🥗🍓🥑🥩 We have had some HUGE episodes that you guys have absolutely LOVED! 👯‍♀️ Not to mention you loved them so much we hit record numbers for our podcast and it has made our entire WEEK! 🥹 Big things happening for @sherises.podcast and we couldn’t be more excited for what we’ve got in the pipeline… 🤫🥹😍 Next week we are knuckling down back into our weekly SHE RISES meeting to continue planning everything we have on the way! Ie. finalising the details for our SOLD OIT MASQUERADE EVENT 🎭 Goodie bags, workshop details, outfits and brining our team together to create magic like our first event! We’re ready to make sure this is a night you’ll never forget!!!! If you made it this far, We are forever grateful you’re joining us on this journey. Love your fav hosts, Tatiana and Stephanie 🫣🫶😝
When we first launched the podcast @sherises.podcast and our new business together, we made a promise: to enjoy the ride and celebrate the wins—big and small together! But let’s be honest… for years I’ve been someone who hits a milestone and instantly moves on to the next thing. And life is way too short for that! So here’s a little pause to CELEBRATE. In just 6 months, we’ve: 🎙️ Uploaded 75+ podcast episodes 🎟️ Sold out and ran two incredible local in-person events 🌴 Sold out two Bali retreats for 2026 📈 Grown our community and socials 🤝 Landed sponsorships on the majority of our episodes 🛠️ And we’re building SO much more behind the scenes ( even our first PRODUCT & something for all our online growth seekers 🤭) You don’t need to go on a shopping spree (unless you want to 😉), but take this as your permission slip to celebrate yourself—your growth, your hustle, your mission. You’re doing better than you think. The endless hours , sacrifice and dedication is worth celebrating. You are worth celebrating ! Don’t just chase the dream—pause and dance in the progress. 💫
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When we first launched the podcast @sherises.podcast and our new business together, we made a promise: to enjoy the ride and celebrate the wins—big and small together! But let’s be honest… for years I’ve been someone who hits a milestone and instantly moves on to the next thing. And life is way too short for that! So here’s a little pause to CELEBRATE. In just 6 months, we’ve: 🎙️ Uploaded 75+ podcast episodes 🎟️ Sold out and ran two incredible local in-person events 🌴 Sold out two Bali retreats for 2026 📈 Grown our community and socials 🤝 Landed sponsorships on the majority of our episodes 🛠️ And we’re building SO much more behind the scenes ( even our first PRODUCT & something for all our online growth seekers 🤭) You don’t need to go on a shopping spree (unless you want to 😉), but take this as your permission slip to celebrate yourself—your growth, your hustle, your mission. You’re doing better than you think. The endless hours , sacrifice and dedication is worth celebrating. You are worth celebrating ! Don’t just chase the dream—pause and dance in the progress. 💫
We said NO. And we have NO regrets but it did spark alot of conversations online and even between us and our close friends and family. As much as being triggered is uncomfortable it’s also an invitation to see what comes up and a chance to learn and understand more layers. FULL episode on Spotify and Apple @sherises.podcast 💕
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sherises.podcast
We said NO. And we have NO regrets but it did spark alot of conversations online and even between us and our close friends and family. As much as being triggered is uncomfortable it’s also an invitation to see what comes up and a chance to learn and understand more layers. FULL episode on Spotify and Apple @sherises.podcast 💕
Actually have no words 🥹 Friday night - “ MASKED MYSTERY MASQUERADE “ was a night we will NEVER forget ! 50 women coming together to connect , learn about the masks they wear on the daily, learn dark and light shadow work, learn how to be vulnerable and seen , learn how to hold space for others , love unconditionally and connect to their inner child ❤️‍🩹 OH and have loads of laughter and tears along the way! Thankyou to all the women who took a leap of faith and booked a ticket to an event they actually had no idea what we would be taking them through! And huge thankyou to my work wife , one of my soul sisters and one of the most beautiful humans on earth @tijanabundalo - couldn’t have done this without you - ADORE YOU 🥰 Also thankyou to our incredible team to make this possible, so so grateful 🙌🏼 Hair and makeup @siennawardmua MC @bethanycurik Content by @meg_hamer Photography @selenabunting Music and assistance @darcy.moore All around support always being one of my biggest cheerleaders @megsy_ann 🫶 The event was styled by the incredible team @nextevent.com.au - INSANE 💫 Cheese/ food platter by @cheeseandcrackersgc 🧀 Crazy thing is we never run the same event twice so it makes it so damn special !!!! ALSO WE ANNOUNCED OUR NEXT EVENT “ @sherises.podcast LIVE “ A live podcast event 📍 BRISBANE power house 📅 OCTOBER 17th Dm me if you want to come 😍🙌🏼 ( limited tickets )
76K
431
59
10mo ago
sherises.podcast
Actually have no words 🥹 Friday night - “ MASKED MYSTERY MASQUERADE “ was a night we will NEVER forget ! 50 women coming together to connect , learn about the masks they wear on the daily, learn dark and light shadow work, learn how to be vulnerable and seen , learn how to hold space for others , love unconditionally and connect to their inner child ❤️‍🩹 OH and have loads of laughter and tears along the way! Thankyou to all the women who took a leap of faith and booked a ticket to an event they actually had no idea what we would be taking them through! And huge thankyou to my work wife , one of my soul sisters and one of the most beautiful humans on earth @tijanabundalo - couldn’t have done this without you - ADORE YOU 🥰 Also thankyou to our incredible team to make this possible, so so grateful 🙌🏼 Hair and makeup @siennawardmua MC @bethanycurik Content by @meg_hamer Photography @selenabunting Music and assistance @darcy.moore All around support always being one of my biggest cheerleaders @megsy_ann 🫶 The event was styled by the incredible team @nextevent.com.au - INSANE 💫 Cheese/ food platter by @cheeseandcrackersgc 🧀 Crazy thing is we never run the same event twice so it makes it so damn special !!!! ALSO WE ANNOUNCED OUR NEXT EVENT “ @sherises.podcast LIVE “ A live podcast event 📍 BRISBANE power house 📅 OCTOBER 17th Dm me if you want to come 😍🙌🏼 ( limited tickets )
Who was I outside the fitness industry? Have you ever found yourself grieving an old version of you? The version tied to a career, a relationship, a role… even an identity you once clung to so tightly? If you’re in a season of change, shedding old layers, questioning who you are now—this episode is for YOU. This past year stretched me in ways I didn’t expect. At the time, it felt confusing, uncomfortable, even painful. But now, with a little more space and a lot more perspective, I can see the beauty in it all. I was being rerouted. Redirected. Rebuilt. Sometimes, the things we think are falling apart are actually falling into place. And while it’s not always easy to let go of what was, there is magic in making space for what could be. This episode is for anyone learning to trust the unknown, surrender the plan, and believe that every ending is also a beginning. You are not lost—you are becoming 🫶 Now Live on @sherises.podcast 💕
70K
304
33
8mo ago
sherises.podcast
Who was I outside the fitness industry? Have you ever found yourself grieving an old version of you? The version tied to a career, a relationship, a role… even an identity you once clung to so tightly? If you’re in a season of change, shedding old layers, questioning who you are now—this episode is for YOU. This past year stretched me in ways I didn’t expect. At the time, it felt confusing, uncomfortable, even painful. But now, with a little more space and a lot more perspective, I can see the beauty in it all. I was being rerouted. Redirected. Rebuilt. Sometimes, the things we think are falling apart are actually falling into place. And while it’s not always easy to let go of what was, there is magic in making space for what could be. This episode is for anyone learning to trust the unknown, surrender the plan, and believe that every ending is also a beginning. You are not lost—you are becoming 🫶 Now Live on @sherises.podcast 💕

SHERISES (@sherises.podcast) Instagram Stats & Analytics

SHERISES (@sherises.podcast) has 15.9K Instagram followers with a 0.66% engagement rate over the past 12 months. Across 928 posts, SHERISES received 45.7K total likes and 7.64M impressions, averaging 87.8 likes per post. This page tracks SHERISES's performance metrics, top content, and engagement trends — updated daily.

SHERISES (@sherises.podcast) Instagram Analytics FAQ

How many Instagram followers does SHERISES have?+
SHERISES (@sherises.podcast) has 15.9K Instagram followers as of February 2026.
What is SHERISES's Instagram engagement rate?+
SHERISES's Instagram engagement rate is 0.66% over the last 12 months, based on 928 posts.
How many likes does SHERISES get on Instagram?+
SHERISES received 45.7K total likes across 928 posts in the last year, averaging 87.8 likes per post.
How many Instagram impressions does SHERISES get?+
SHERISES's Instagram content generated 7.64M total impressions over the last 12 months.