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Crunchwraps For The Week‼️ These are so good, I eat them every day. Meal Plans linked in my bio ❤️ 🔥Macros For Each Wrap (Approximated based on size) 380 Calories 37g Protein 16g Fat 22g Carbs Ingredients (about 18 Wraps): ✅ - 2,700 g (2.7 kg) 96% lean ground beef ✅ - Salt & black pepper ✅ - Garlic powder ✅ - Chili powder ✅ - Cumin ✅ - 4 tomatoes ✅ - 1 Large Head Romaine lettuce ✅ - 36 tbsp light sour cream (2¼ cups) ✅ - 4½ cups part-skim 4-cheese blend ✅ - 18 large low-carb wraps (La Banderita) ✅ - 18 small low-carb wraps #healthydiet #diettips #highprotein #mealprep #mealpreprecipe
18.7M
629K
1.39K
5mo ago
noahperlofit
Crunchwraps For The Week‼️ These are so good, I eat them every day. Meal Plans linked in my bio ❤️ 🔥Macros For Each Wrap (Approximated based on size) 380 Calories 37g Protein 16g Fat 22g Carbs Ingredients (about 18 Wraps): ✅ - 2,700 g (2.7 kg) 96% lean ground beef ✅ - Salt & black pepper ✅ - Garlic powder ✅ - Chili powder ✅ - Cumin ✅ - 4 tomatoes ✅ - 1 Large Head Romaine lettuce ✅ - 36 tbsp light sour cream (2¼ cups) ✅ - 4½ cups part-skim 4-cheese blend ✅ - 18 large low-carb wraps (La Banderita) ✅ - 18 small low-carb wraps #healthydiet #diettips #highprotein #mealprep #mealpreprecipe
Save Your Life With Meal Prep and @chatgpt ‼️ Meal prep these bad BOYS and get my meal plans in my bio. @ChatGPT helps me ideate and iterate all of my recipes and can be used for so much more than you think! ❤️ 😱Macros For Each Burger: 509 Calories 51g Protein 38g Carbs 17g Fat 🔥The Best Thick Bacon Cheeseburger (makes 14): Beef: ✅ - 6lb 96/4 Ground Beef ✅ - 3 Tbsp Kosher Salt ✅ - 1 Tbsp Black Pepper ✅ - 3 Tbsp Garlic Powder ✅ - 1 Tbsp Paprika Sweet Bacon Onion Jam: ✅ - 15 Slices Turkey Bacon ✅ - 1 Large White Onion (diced) ✅ - 2 Tbsp Honey ✅ - 1/3 Cup Brown Stevia Other: ✅ - 14 Slices Ultra Thin Sliced Cheese ✅ - 1/4 Cup Light Mayo ✅ - 14 Brioche Buns ✅ - Dill Pickle Chips (If wanted) #ChatGPT_Partner #highprotein #mealprep #mealpreprecipes #healthyrecipe
11.6M
7.07K
193
2w ago
noahperlofit
Save Your Life With Meal Prep and @chatgpt ‼️ Meal prep these bad BOYS and get my meal plans in my bio. @ChatGPT helps me ideate and iterate all of my recipes and can be used for so much more than you think! ❤️ 😱Macros For Each Burger: 509 Calories 51g Protein 38g Carbs 17g Fat 🔥The Best Thick Bacon Cheeseburger (makes 14): Beef: ✅ - 6lb 96/4 Ground Beef ✅ - 3 Tbsp Kosher Salt ✅ - 1 Tbsp Black Pepper ✅ - 3 Tbsp Garlic Powder ✅ - 1 Tbsp Paprika Sweet Bacon Onion Jam: ✅ - 15 Slices Turkey Bacon ✅ - 1 Large White Onion (diced) ✅ - 2 Tbsp Honey ✅ - 1/3 Cup Brown Stevia Other: ✅ - 14 Slices Ultra Thin Sliced Cheese ✅ - 1/4 Cup Light Mayo ✅ - 14 Brioche Buns ✅ - Dill Pickle Chips (If wanted) #ChatGPT_Partner #highprotein #mealprep #mealpreprecipes #healthyrecipe
High Protein Avocado Toast‼️ Honestly you have to try this. Same Creamy texture as the OG avocado toast, converted to a high protein superfood. Find all of Atkins healthy recipes for support in your weight loss journey and learn more at Atkins.com @atkinsnutritionals The Best Protein Packed Avocado Toast: ✅- 3 Ripe Avocados ✅- 1.5 Cup 2% Cottage Cheese ✅- 3 Hard Boiled Eggs ✅- 1-2 Tbsp Kosher Salt ✅- 1 Tbsp Paprika ✅- 1 Tbsp Garlic Powder ✅- 1 Tsp Cayenne Pepper ✅- 1 Tsp Black Pepper ✅- 1/4 Cup Fresh Green Onions #macrofriendly #healthyfood #highprotein #WhyAtkinsWorks #AtkinsPartner
5.67M
3.51K
24
7mo ago
noahperlofit
High Protein Avocado Toast‼️ Honestly you have to try this. Same Creamy texture as the OG avocado toast, converted to a high protein superfood. Find all of Atkins healthy recipes for support in your weight loss journey and learn more at Atkins.com @atkinsnutritionals The Best Protein Packed Avocado Toast: ✅- 3 Ripe Avocados ✅- 1.5 Cup 2% Cottage Cheese ✅- 3 Hard Boiled Eggs ✅- 1-2 Tbsp Kosher Salt ✅- 1 Tbsp Paprika ✅- 1 Tbsp Garlic Powder ✅- 1 Tsp Cayenne Pepper ✅- 1 Tsp Black Pepper ✅- 1/4 Cup Fresh Green Onions #macrofriendly #healthyfood #highprotein #WhyAtkinsWorks #AtkinsPartner
Come On Man You Should Just Do This‼️ this stuff is insanely good, Lower calorie, and super easy. Meal Plans linked in my bio ❤️ 🔥Macros For Each Serving: 440 Calories 62g Protein 3g Fat 42g Carbs Ingredients for 10 Servings: Chicken ✅ - 2.0 kg chicken breast, diced ✅ - 10 g baking powder ✅ - 150g fresh orange juice ✅ - 250g soy sauce ✅ - 5 g ground black pepper ✅ - 30 g cornstarch Sauce ✅ - 15g garlic, minced ✅ - 15g fresh ginger, minced ✅ - 400g diet orange juice ✅ - 150 g soy sauce ✅ - 60 g rice vinegar ✅ - 36 g brown sugar (or zero-calorie sweetener equivalent) Optional For Deeper Flavor: ✅ - 12 g orange zest ✅ - 45 g garlic (about 9 cloves), minced ✅ - 20 g fresh ginger, minced ✅ - 2.5 g red chili flakes ✅ - 15 g oil (careful of calories here) Garnishes & Serving ✅ - 9 g sesame seeds ✅ - 30 g green onions, chopped ✅ - 800 g cooked rice #healthydiet #highprotein #mealprep #mealpreprecipes #healthyfood
4.90M
183K
541
2mo ago
noahperlofit
Come On Man You Should Just Do This‼️ this stuff is insanely good, Lower calorie, and super easy. Meal Plans linked in my bio ❤️ 🔥Macros For Each Serving: 440 Calories 62g Protein 3g Fat 42g Carbs Ingredients for 10 Servings: Chicken ✅ - 2.0 kg chicken breast, diced ✅ - 10 g baking powder ✅ - 150g fresh orange juice ✅ - 250g soy sauce ✅ - 5 g ground black pepper ✅ - 30 g cornstarch Sauce ✅ - 15g garlic, minced ✅ - 15g fresh ginger, minced ✅ - 400g diet orange juice ✅ - 150 g soy sauce ✅ - 60 g rice vinegar ✅ - 36 g brown sugar (or zero-calorie sweetener equivalent) Optional For Deeper Flavor: ✅ - 12 g orange zest ✅ - 45 g garlic (about 9 cloves), minced ✅ - 20 g fresh ginger, minced ✅ - 2.5 g red chili flakes ✅ - 15 g oil (careful of calories here) Garnishes & Serving ✅ - 9 g sesame seeds ✅ - 30 g green onions, chopped ✅ - 800 g cooked rice #healthydiet #highprotein #mealprep #mealpreprecipes #healthyfood
Trust me on this one‼️ Take some time this weekend and set yourself up for the week, you’ll thank yourself. Meal plans in bio❤️ 🔥Macros For Each Quesadilla: ~ 502 Calories ~ 50g Carbs ~ 10g Fat ~ 53g Protein Ingredients for 12: Chicken: ✅ - 3.5 lb boneless skinless chicken breast ✅ - 3 tbsp harissa ✅ - 1 tbsp olive oil ✅ - 1 tbsp smoked paprika ✅ - 2 tsp ground cumin ✅ - 2 tsp garlic powder ✅ - Zest of 2 limes ✅ - Juice of 2 limes ✅ - 2 tsp kosher salt ✅ - 1 tsp black pepper Pineapple: ✅ - 3 cups pineapple, diced small ✅ - 2 tsp honey ✅ - ½ tsp red pepper flakes ✅ - Pinch of salt Herb Yogurt Sauce: ✅ - 1½ cups nonfat Greek yogurt ✅ - Juice of 1 lemon ✅ - 2 tbsp chopped cilantro ✅ - 2 cloves garlic, minced ✅ - ½ tsp kosher salt Tortillas: ✅ - 12 Large Low Carb Tortillas Optional Rice: ✅ - 2 Cups Long Grain White Or Basmati #healthydiet #diettips #mealprep #mealpreprecipes #healthymealprep
4.37M
179K
389
2mo ago
noahperlofit
Trust me on this one‼️ Take some time this weekend and set yourself up for the week, you’ll thank yourself. Meal plans in bio❤️ 🔥Macros For Each Quesadilla: ~ 502 Calories ~ 50g Carbs ~ 10g Fat ~ 53g Protein Ingredients for 12: Chicken: ✅ - 3.5 lb boneless skinless chicken breast ✅ - 3 tbsp harissa ✅ - 1 tbsp olive oil ✅ - 1 tbsp smoked paprika ✅ - 2 tsp ground cumin ✅ - 2 tsp garlic powder ✅ - Zest of 2 limes ✅ - Juice of 2 limes ✅ - 2 tsp kosher salt ✅ - 1 tsp black pepper Pineapple: ✅ - 3 cups pineapple, diced small ✅ - 2 tsp honey ✅ - ½ tsp red pepper flakes ✅ - Pinch of salt Herb Yogurt Sauce: ✅ - 1½ cups nonfat Greek yogurt ✅ - Juice of 1 lemon ✅ - 2 tbsp chopped cilantro ✅ - 2 cloves garlic, minced ✅ - ½ tsp kosher salt Tortillas: ✅ - 12 Large Low Carb Tortillas Optional Rice: ✅ - 2 Cups Long Grain White Or Basmati #healthydiet #diettips #mealprep #mealpreprecipes #healthymealprep
Frozen Pizza For The Week‼️ These are so good, SO low calorie, and super easy. Meal Plans linked in my bio ❤️ 🔥Macros For Each: 338 Calories 28g Protein 11.8g Fat 30g Carbs Ingredients for 12 Pizzas: ✅ - 3 Baguettes (each baguette cut in 1/2 the short way AND the long way, then HOLLOWED OUT!!!) ✅ - 1 Medium Jar Marinara (lowest cal you can find, mine is 15 cal per 1/4 cup) ✅ - 740g Low Fat Mozarella (61g per piece) ✅ - 108 Slices Turkey Pepperoni (9 slices per piece) #healthydiet #highprotein #mealprep #mealpreprecipes #healthyfood
4.26M
116K
294
4mo ago
noahperlofit
Frozen Pizza For The Week‼️ These are so good, SO low calorie, and super easy. Meal Plans linked in my bio ❤️ 🔥Macros For Each: 338 Calories 28g Protein 11.8g Fat 30g Carbs Ingredients for 12 Pizzas: ✅ - 3 Baguettes (each baguette cut in 1/2 the short way AND the long way, then HOLLOWED OUT!!!) ✅ - 1 Medium Jar Marinara (lowest cal you can find, mine is 15 cal per 1/4 cup) ✅ - 740g Low Fat Mozarella (61g per piece) ✅ - 108 Slices Turkey Pepperoni (9 slices per piece) #healthydiet #highprotein #mealprep #mealpreprecipes #healthyfood
The Best (non) Fried Chicken‼️ These are so good, crispy, and high protein. Check out @atkinsnutritionals for more 🔥Macros For Each Drum (Approximated based on size) 211 Calories 27g Protein 2.5g Fat 20g Carbs Ingredients (about 18 Tacos): The Best Muscle Building Chicken (Makes ~5-6 Pieces): ✅ - 450g Chicken Breast (I used drums in the video too) Bowl 1 (NOTE: Only about 35-40% of this will stick) ✅ - 80g AP Flour ✅ - Salt & Pepper ✅ - Garlic Powder ✅ - Paprika ✅ - 1 Tsp Cayenne Bowl 2 ✅ - 1 Large egg Bowl 3 ✅ - 100g Crushed Protein Chips Hot Glaze (Can be Used for up to 8 pieces) ✅ - 1/3 Cup Frank’s RedHot ✅ - 20g Brown Sugar Substitute ✅ - 2 Tbsp Yogurt Butter #healthydiet #diettips #highprotein #WhyAtkinsWorks #AtkinsPartner
4.07M
3.13K
10
5mo ago
noahperlofit
The Best (non) Fried Chicken‼️ These are so good, crispy, and high protein. Check out @atkinsnutritionals for more 🔥Macros For Each Drum (Approximated based on size) 211 Calories 27g Protein 2.5g Fat 20g Carbs Ingredients (about 18 Tacos): The Best Muscle Building Chicken (Makes ~5-6 Pieces): ✅ - 450g Chicken Breast (I used drums in the video too) Bowl 1 (NOTE: Only about 35-40% of this will stick) ✅ - 80g AP Flour ✅ - Salt & Pepper ✅ - Garlic Powder ✅ - Paprika ✅ - 1 Tsp Cayenne Bowl 2 ✅ - 1 Large egg Bowl 3 ✅ - 100g Crushed Protein Chips Hot Glaze (Can be Used for up to 8 pieces) ✅ - 1/3 Cup Frank’s RedHot ✅ - 20g Brown Sugar Substitute ✅ - 2 Tbsp Yogurt Butter #healthydiet #diettips #highprotein #WhyAtkinsWorks #AtkinsPartner
Save Time, Money, And Eat Better‼️ These are so good, Lower calorie, and super easy. Meal Plans linked in my bio ❤️ 🔥Macros for Each Pancakes (Recipe Makes 30): ~ 138 Calories ~ 10g Protein ~ 15.5g Carbs ~ 4g Fat Ingredients for 30 (Divide by 3 for normal batch) ✅ - 6 Cups Low Fat Cottage Cheese ✅ - 12 Whole Eggs ✅ - 3 Tsp Vanilla Extract ✅ - 12 Tbsp SF Maple Syrup ✅ - 3.75 Cups Self Rising Flour ✅ - 180g Stevia Chocolate Chips #healthydiet #highprotein #mealprep #mealpreprecipes #healthyfood
3.24M
88.4K
150
3w ago
noahperlofit
Save Time, Money, And Eat Better‼️ These are so good, Lower calorie, and super easy. Meal Plans linked in my bio ❤️ 🔥Macros for Each Pancakes (Recipe Makes 30): ~ 138 Calories ~ 10g Protein ~ 15.5g Carbs ~ 4g Fat Ingredients for 30 (Divide by 3 for normal batch) ✅ - 6 Cups Low Fat Cottage Cheese ✅ - 12 Whole Eggs ✅ - 3 Tsp Vanilla Extract ✅ - 12 Tbsp SF Maple Syrup ✅ - 3.75 Cups Self Rising Flour ✅ - 180g Stevia Chocolate Chips #healthydiet #highprotein #mealprep #mealpreprecipes #healthyfood
Burritos For The Week‼️ These are so good, I eat them every day. Meal Plans linked in my bio ❤️ 🔥Macros For Each: 565 Calories 48g Protein 16g Fat 57g Carbs Ingredients for 14 Burritos: Steak: ✅ - 1000g (1kg) Lean Steak (fully trimmed) ✅ - Salt & Pepper ✅ - Paprika ✅ - Garlic Powder ✅ - Cumin ✅ - Chili Powder (if you want spice) Other Filling: ✅ - 3 Cups Rice (DRY Measurement) ✅ - 380g Low Fat Mexican Cheese ✅ - 14 Low Carb Tortillas Sauce: ✅ - 80g Low Fat Sour Cream ✅ - One Shallot ✅ - Handful Of Cilantro��✅ - One Ripe Avocado��✅ - 100g Cottage Cheese ��✅ - One Jalapeño #healthydiet #highprotein #mealprep #mealpreprecipes #healthyfood
2.62M
99.5K
169
5mo ago
noahperlofit
Burritos For The Week‼️ These are so good, I eat them every day. Meal Plans linked in my bio ❤️ 🔥Macros For Each: 565 Calories 48g Protein 16g Fat 57g Carbs Ingredients for 14 Burritos: Steak: ✅ - 1000g (1kg) Lean Steak (fully trimmed) ✅ - Salt & Pepper ✅ - Paprika ✅ - Garlic Powder ✅ - Cumin ✅ - Chili Powder (if you want spice) Other Filling: ✅ - 3 Cups Rice (DRY Measurement) ✅ - 380g Low Fat Mexican Cheese ✅ - 14 Low Carb Tortillas Sauce: ✅ - 80g Low Fat Sour Cream ✅ - One Shallot ✅ - Handful Of Cilantro��✅ - One Ripe Avocado��✅ - 100g Cottage Cheese ��✅ - One Jalapeño #healthydiet #highprotein #mealprep #mealpreprecipes #healthyfood
Meal Prep Taquitos‼️ These are so good and remind me of childhood. Meal plans in my bio 🐥 🔥Macros for each Taquito: ~ 83 Calories ~ 11g protein ~ 3g Carbs ~ 3g Fat Ingredients (about 27-32 Taquitos): ✅ - 800g Chicken Breast ✅ - 1 Tbsp Kosher Salt ✅ - 1 Tsp Black Pepper ✅ - 1 Tbsp Paprika ✅ - 2 Tsp Cumin ✅ - 1 Tbsp Garlic Powder ✅ - 1/2 Tsp Cayenne Pepper Other: ✅ - 250g Shredded Low Fat Mexican Cheese Blend ✅ - Low Carb Tortillas #healthydiet #diettips #highprotein #mealprep #healthyfood
2.02M
75.7K
152
6mo ago
noahperlofit
Meal Prep Taquitos‼️ These are so good and remind me of childhood. Meal plans in my bio 🐥 🔥Macros for each Taquito: ~ 83 Calories ~ 11g protein ~ 3g Carbs ~ 3g Fat Ingredients (about 27-32 Taquitos): ✅ - 800g Chicken Breast ✅ - 1 Tbsp Kosher Salt ✅ - 1 Tsp Black Pepper ✅ - 1 Tbsp Paprika ✅ - 2 Tsp Cumin ✅ - 1 Tbsp Garlic Powder ✅ - 1/2 Tsp Cayenne Pepper Other: ✅ - 250g Shredded Low Fat Mexican Cheese Blend ✅ - Low Carb Tortillas #healthydiet #diettips #highprotein #mealprep #healthyfood
Make These This Weekend‼️ Just do yourself the favor. Meal plans in bio❤️ 🔥Macros For Each Araye: ~ 480 Calories ~ 26g Carbs ~ 22g Fat ~ 45g Protein Ingredients for 10: Beef Filling: ✅ - 4Lb 93/7 Ground Beef ✅ - 1 Full Diced White Onion ✅ - 1.5 Cups Chopped Parsley ✅ - 1.5 Tbsp Kosher Salt ✅ - 2 Tsp Black Pepper ✅ - 1 Tbsp Garlic Powder ✅ - 1 Tbsp Paprika ✅ - 2 Tsp Cumin Wraps: ✅ - 5 Joseph’s Pitas (sliced in half) #healthydiet #diettips #mealprep #mealpreprecipes #healthymealprep
1.82M
70.9K
136
4mo ago
noahperlofit
Make These This Weekend‼️ Just do yourself the favor. Meal plans in bio❤️ 🔥Macros For Each Araye: ~ 480 Calories ~ 26g Carbs ~ 22g Fat ~ 45g Protein Ingredients for 10: Beef Filling: ✅ - 4Lb 93/7 Ground Beef ✅ - 1 Full Diced White Onion ✅ - 1.5 Cups Chopped Parsley ✅ - 1.5 Tbsp Kosher Salt ✅ - 2 Tsp Black Pepper ✅ - 1 Tbsp Garlic Powder ✅ - 1 Tbsp Paprika ✅ - 2 Tsp Cumin Wraps: ✅ - 5 Joseph’s Pitas (sliced in half) #healthydiet #diettips #mealprep #mealpreprecipes #healthymealprep
Naan Meal Prep?‼️ These are so good, Lower calorie, and super easy. Meal Plans linked in my bio ❤️ 🔥Macros For Each: 97 Calories 5g Protein 1g Fat 17g Carbs Note: these should be VERY thin. They will expand once they go into the pan! You can make them larger. Mine are about 3.5-4 inches but be aware macros will change and it’s always best to use a food scale if you are tracking. Ingredients for 24 Naans: ✅ - 550g Self Rising Flour ✅ - 620g Blended Low Fat Cottage Cheese ✅ - 2 Tbsp Salt ✅ - 3 Tbsp Garlic Paste #healthydiet #highprotein #mealprep #mealpreprecipes #healthyfood
1.78M
42.8K
252
3d ago
noahperlofit
Naan Meal Prep?‼️ These are so good, Lower calorie, and super easy. Meal Plans linked in my bio ❤️ 🔥Macros For Each: 97 Calories 5g Protein 1g Fat 17g Carbs Note: these should be VERY thin. They will expand once they go into the pan! You can make them larger. Mine are about 3.5-4 inches but be aware macros will change and it’s always best to use a food scale if you are tracking. Ingredients for 24 Naans: ✅ - 550g Self Rising Flour ✅ - 620g Blended Low Fat Cottage Cheese ✅ - 2 Tbsp Salt ✅ - 3 Tbsp Garlic Paste #healthydiet #highprotein #mealprep #mealpreprecipes #healthyfood
Make This Once Per Week‼️ These are so good, Lower calorie, and super easy. Meal Plans linked in my bio ❤️ 🔥Macros For Each: 566 Calories 47g Protein 21g Fat 47g Carbs Ingredients for 14 Sandwiches: ✅ - 28 Slices Panini Bread Or Sourdough ✅ - 2 Slices Swiss Cheese Per Sandwich (28 Total) ✅ - 2kg Chicken Thigh��Chicken: �✅ - 2kg Chicken Thighs (Fat Trimmed)��✅ - 1.5 Tbsp Kosher Salt��✅ - 2 Tsp Black Pepper��✅ - 1 Tbsp Garlic Powder��✅ - 1 Tbsp Oregano Pesto: ✅ - 2 Cups Fresh Basil ✅ - 3 Cloves Garlic ✅ - 3 Tbsp Olive Oil ✅ - 1 Tbsp Lemon Juice ✅ - 10g Pine Nuts Or Walnuts ✅ - 30g Parmesan Cheese ✅ - Salt & Pepper To Taste ✅ - 2 tbsp water (only if it’s too thick) #healthydiet #highprotein #mealprep #mealpreprecipes #healthyfood
1.54M
52.0K
130
3mo ago
noahperlofit
Make This Once Per Week‼️ These are so good, Lower calorie, and super easy. Meal Plans linked in my bio ❤️ 🔥Macros For Each: 566 Calories 47g Protein 21g Fat 47g Carbs Ingredients for 14 Sandwiches: ✅ - 28 Slices Panini Bread Or Sourdough ✅ - 2 Slices Swiss Cheese Per Sandwich (28 Total) ✅ - 2kg Chicken Thigh��Chicken: �✅ - 2kg Chicken Thighs (Fat Trimmed)��✅ - 1.5 Tbsp Kosher Salt��✅ - 2 Tsp Black Pepper��✅ - 1 Tbsp Garlic Powder��✅ - 1 Tbsp Oregano Pesto: ✅ - 2 Cups Fresh Basil ✅ - 3 Cloves Garlic ✅ - 3 Tbsp Olive Oil ✅ - 1 Tbsp Lemon Juice ✅ - 10g Pine Nuts Or Walnuts ✅ - 30g Parmesan Cheese ✅ - Salt & Pepper To Taste ✅ - 2 tbsp water (only if it’s too thick) #healthydiet #highprotein #mealprep #mealpreprecipes #healthyfood
Worlds Crispiest Fry‼️ It’s not deep fried but you won’t believe the crisp. 🤩Macros For Each Batch (video shows 1/2 Batch or 150 cal. Worth) 309 Calories 44g Carbs 13g Fat 4g Protein The Best Diet Friendly Crisp Fries (Makes ~ 20) ✅ - 4 medium Yukon Gold Potato (200g) ✅ - 1 Tsp Baking Powder ✅ - Salt & Pepper (and whatever other seasoning you’d like) ✅ - 1 Tbsp Olive Oil ✅ - Olive Oil Spray #healthydiet #diettips #macrofriendly #healthyfood #highprotein
1.36M
43.1K
107
7mo ago
noahperlofit
Worlds Crispiest Fry‼️ It’s not deep fried but you won’t believe the crisp. 🤩Macros For Each Batch (video shows 1/2 Batch or 150 cal. Worth) 309 Calories 44g Carbs 13g Fat 4g Protein The Best Diet Friendly Crisp Fries (Makes ~ 20) ✅ - 4 medium Yukon Gold Potato (200g) ✅ - 1 Tsp Baking Powder ✅ - Salt & Pepper (and whatever other seasoning you’d like) ✅ - 1 Tbsp Olive Oil ✅ - Olive Oil Spray #healthydiet #diettips #macrofriendly #healthyfood #highprotein
Easy Crunchy Bread Sticks‼️ Honestly these are insanely good. All my recipes are linked in my bio! Macros For About 10 Sticks: 242 Calories 12g Protein 45g Carbs 1.5g Fat #highprotein #macrofriendly #healthyeating #healthyfood #recipeideas
1.20M
22.7K
47
8mo ago
noahperlofit
Easy Crunchy Bread Sticks‼️ Honestly these are insanely good. All my recipes are linked in my bio! Macros For About 10 Sticks: 242 Calories 12g Protein 45g Carbs 1.5g Fat #highprotein #macrofriendly #healthyeating #healthyfood #recipeideas
Save Time, Money, And Eat Better‼️ These are so good, Lower calorie, and super easy. Meal Plans linked in my bio ❤️ 🔥Macros For One Sammy: 529 Calories 56g Protein 13g Fat 47g Carbs The Best Muscle Building Chicken Sandwich (NOTE: Recipe below is per sandwich. Multiply by however many you want to prep. PLEASE NOTE only about 30g of total breading/coating will stick to each sandwich. Measurements are to fill bowls with plenty of room to work with‼️): ✅ - 170g Trimmed Chicken Thigh (Per sandwich) Bowl 1 ✅ - 80g AP Flour ✅ - Salt & Pepper ✅ - Garlic Powder ✅ - Paprika Bowl 2 ✅ - 1 Large egg ✅ - 50g Egg Whites Bowl 3 ✅ - 100g Crushed Cornflakes Hot Sauce (about 1/2 cup or 4 ish sandwiches worth) ✅ - 1/3 Cup Frank’s RedHot ✅ - Chilli Powder ✅ - 1tbsp Yogurt Butter or Light Butter ✅ - 20g Brown Sugar Substitute ✅ - 1 Tbsp Honey Garnish: ✅ - 4-5 Pickles ✅ - Brioche Bun (mine was Aldi) Ingredients for 30 (Divide by 3 for normal batch) #healthydiet #highprotein #mealprep #mealpreprecipes #healthyfood
1.20M
47.3K
160
4mo ago
noahperlofit
Save Time, Money, And Eat Better‼️ These are so good, Lower calorie, and super easy. Meal Plans linked in my bio ❤️ 🔥Macros For One Sammy: 529 Calories 56g Protein 13g Fat 47g Carbs The Best Muscle Building Chicken Sandwich (NOTE: Recipe below is per sandwich. Multiply by however many you want to prep. PLEASE NOTE only about 30g of total breading/coating will stick to each sandwich. Measurements are to fill bowls with plenty of room to work with‼️): ✅ - 170g Trimmed Chicken Thigh (Per sandwich) Bowl 1 ✅ - 80g AP Flour ✅ - Salt & Pepper ✅ - Garlic Powder ✅ - Paprika Bowl 2 ✅ - 1 Large egg ✅ - 50g Egg Whites Bowl 3 ✅ - 100g Crushed Cornflakes Hot Sauce (about 1/2 cup or 4 ish sandwiches worth) ✅ - 1/3 Cup Frank’s RedHot ✅ - Chilli Powder ✅ - 1tbsp Yogurt Butter or Light Butter ✅ - 20g Brown Sugar Substitute ✅ - 1 Tbsp Honey Garnish: ✅ - 4-5 Pickles ✅ - Brioche Bun (mine was Aldi) Ingredients for 30 (Divide by 3 for normal batch) #healthydiet #highprotein #mealprep #mealpreprecipes #healthyfood
Healthy Chicken Gyro‼️ Hop on the wagon these things rock, NEW cookbook is linked in my bio. 🔥Macros for each Gyro: ~ 309 Calories ~ 34g protein ~ 26g Carbs ~ 7.5g Fat Ingredients for 2 wraps: Pitas: ✅ - 50g Self Rising Flour ✅ - 50g Non Fat Plain Greek Yogurt Chicken: ✅ - 300g Trimmed Chicken Thigh ✅ - 1Tsp Cumin ✅ - 1 Tbsp Paprika ✅ - 1 Tsp Cayenne Pepper ✅ - 1 Tbsp Honey ✅ - 1 Tbsp Garlic Paste ✅ - Fresh Parsley Additional: ✅ - Fresh Red Onion ✅ - Fresh Tomato #healthydiet #diettips #lowcaloriecinnamonrolls #macrofriendly #lowcaloriecheatmeal #lowcalorieoptions #healthyeating #healthyfood #caloriedeficit #caloriedeficittips #highprotein #healthynaan #healthybread #lowcalorienaan #proteinnaan #naanbread #healthyindianfood
1.05M
30.4K
62
9mo ago
noahperlofit
Healthy Chicken Gyro‼️ Hop on the wagon these things rock, NEW cookbook is linked in my bio. 🔥Macros for each Gyro: ~ 309 Calories ~ 34g protein ~ 26g Carbs ~ 7.5g Fat Ingredients for 2 wraps: Pitas: ✅ - 50g Self Rising Flour ✅ - 50g Non Fat Plain Greek Yogurt Chicken: ✅ - 300g Trimmed Chicken Thigh ✅ - 1Tsp Cumin ✅ - 1 Tbsp Paprika ✅ - 1 Tsp Cayenne Pepper ✅ - 1 Tbsp Honey ✅ - 1 Tbsp Garlic Paste ✅ - Fresh Parsley Additional: ✅ - Fresh Red Onion ✅ - Fresh Tomato #healthydiet #diettips #lowcaloriecinnamonrolls #macrofriendly #lowcaloriecheatmeal #lowcalorieoptions #healthyeating #healthyfood #caloriedeficit #caloriedeficittips #highprotein #healthynaan #healthybread #lowcalorienaan #proteinnaan #naanbread #healthyindianfood
Frozen Pizza For The Week‼️ These are so good, SO low calorie, and super easy. Meal Plans linked in my bio ❤️ 🔥Macros For Each: 409 Calories 42g Protein 13g Fat 31 Carbs Ingredients for 12 Pizzas: Chicken: ✅ - 1.5kg Chicken Thigh (trimmed) ✅ - 4 Packets Buffalo Seasoning Other: ✅ - 3 Baguettes (each baguette cut in 1/2 the short way AND the long way, then HOLLOWED OUT!!!) ✅ - 1 Medium Jar Marinara (lowest cal you can find, mine is 15 cal per 1/4 cup) ✅ - 1/4 Cup Franks Red Hot Sauce ✅ - 740g Low Fat Mozarella (61g per piece) ✅ - Fat Free Ranch Drizzle (about 1/4 cup for all pizzas) #healthydiet #highprotein #mealprep #mealpreprecipes #healthyfood
1.03M
19.0K
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1mo ago
noahperlofit
Frozen Pizza For The Week‼️ These are so good, SO low calorie, and super easy. Meal Plans linked in my bio ❤️ 🔥Macros For Each: 409 Calories 42g Protein 13g Fat 31 Carbs Ingredients for 12 Pizzas: Chicken: ✅ - 1.5kg Chicken Thigh (trimmed) ✅ - 4 Packets Buffalo Seasoning Other: ✅ - 3 Baguettes (each baguette cut in 1/2 the short way AND the long way, then HOLLOWED OUT!!!) ✅ - 1 Medium Jar Marinara (lowest cal you can find, mine is 15 cal per 1/4 cup) ✅ - 1/4 Cup Franks Red Hot Sauce ✅ - 740g Low Fat Mozarella (61g per piece) ✅ - Fat Free Ranch Drizzle (about 1/4 cup for all pizzas) #healthydiet #highprotein #mealprep #mealpreprecipes #healthyfood
The BEST Protein Pancakes‼️ A couple ingredient swaps and different cooking methods gets you the best protein pancakes without sacrificing precious results 💪🫡 🔥Macros for Each Pancakes (Recipe Makes 8): ~ 135 Calories ~ 9g Protein ~ 17.5g Carbs ~ 3.25g Fat Ingredients (Makes ~30)👇 Bananas ✅ - 2 Cups Low Fat Cottage Cheese ✅ - 4 Whole Eggs ✅ - 1 Tsp Vanilla Extract ✅ - 4 Tbsp SF Maple Syrup ✅ - 1.25 Cups Self Rising Flour Optional:

✅ - Cinnamon ✅ - Two Ripe Bananas #healthydiet #diettips #lowcaloriecinnamonrolls #macrofriendly #lowcaloriecheatmeal #lowcalorieoptions #healthyeating #healthyfood #caloriedeficit #caloriedeficittips #highprotein #highproteinmeal #proteinwaffles #proteinpancakes #healthypancakes #chocolatechippancakes #proteinpancakerecipe #easyrecipes #easybreakfast #cottagecheese #pancakes
922K
28.9K
154
11mo ago
noahperlofit
The BEST Protein Pancakes‼️ A couple ingredient swaps and different cooking methods gets you the best protein pancakes without sacrificing precious results 💪🫡 🔥Macros for Each Pancakes (Recipe Makes 8): ~ 135 Calories ~ 9g Protein ~ 17.5g Carbs ~ 3.25g Fat Ingredients (Makes ~30)👇 Bananas ✅ - 2 Cups Low Fat Cottage Cheese ✅ - 4 Whole Eggs ✅ - 1 Tsp Vanilla Extract ✅ - 4 Tbsp SF Maple Syrup ✅ - 1.25 Cups Self Rising Flour Optional:

✅ - Cinnamon ✅ - Two Ripe Bananas #healthydiet #diettips #lowcaloriecinnamonrolls #macrofriendly #lowcaloriecheatmeal #lowcalorieoptions #healthyeating #healthyfood #caloriedeficit #caloriedeficittips #highprotein #highproteinmeal #proteinwaffles #proteinpancakes #healthypancakes #chocolatechippancakes #proteinpancakerecipe #easyrecipes #easybreakfast #cottagecheese #pancakes
Come On Man You Should Just Do This‼️ this stuff is insanely good, Lower calorie, and super easy. Meal Plans linked in my bio ❤️ 🔥Macros For Each Serving: 537 Calories 59g Protein 9g Fat 55g Carbs Ingredients for 10 Servings: Chicken ✅ - 2.0 kg chicken breast, diced ✅ - 10 g baking powder ✅ - 2 Tsp Kosher Salt ✅ - 2 Tsp ground black pepper ✅ - 2 Tbsp Garlic Powder ✅ - 100 g cornstarch Sauce ✅ - 150g Gochujang ✅ - 75g Ketchup ✅ - 100g Honey ✅ -75g Soy Sauce ✅ - 35g Rice Vinegar ✅ - 15g Toasted Sesame Oil ✅ - 8-10 Garlic Cloves (minced) ✅ - 2 Tbsp Fresh Minced Ginger ✅ - 2 Tbsp Water ✅ - 25g Cornstarch Optional Extras & Garnish: ✅ - 9 g sesame seeds ✅ - 30 g green onions, chopped ✅ - 800 g cooked rice #healthydiet #highprotein #mealprep #mealpreprecipes #healthyfood
850K
25.3K
84
4w ago
noahperlofit
Come On Man You Should Just Do This‼️ this stuff is insanely good, Lower calorie, and super easy. Meal Plans linked in my bio ❤️ 🔥Macros For Each Serving: 537 Calories 59g Protein 9g Fat 55g Carbs Ingredients for 10 Servings: Chicken ✅ - 2.0 kg chicken breast, diced ✅ - 10 g baking powder ✅ - 2 Tsp Kosher Salt ✅ - 2 Tsp ground black pepper ✅ - 2 Tbsp Garlic Powder ✅ - 100 g cornstarch Sauce ✅ - 150g Gochujang ✅ - 75g Ketchup ✅ - 100g Honey ✅ -75g Soy Sauce ✅ - 35g Rice Vinegar ✅ - 15g Toasted Sesame Oil ✅ - 8-10 Garlic Cloves (minced) ✅ - 2 Tbsp Fresh Minced Ginger ✅ - 2 Tbsp Water ✅ - 25g Cornstarch Optional Extras & Garnish: ✅ - 9 g sesame seeds ✅ - 30 g green onions, chopped ✅ - 800 g cooked rice #healthydiet #highprotein #mealprep #mealpreprecipes #healthyfood

Noah Perlo (@noahperlofit) Instagram Stats & Analytics

Noah Perlo (@noahperlofit) has 2.13M Instagram followers with a 2.40% engagement rate over the past 12 months. Across 111 posts, Noah Perlo received 2.30M total likes and 96.0M impressions, averaging 20.7K likes per post. This page tracks Noah Perlo's performance metrics, top content, and engagement trends — updated daily.

Noah Perlo (@noahperlofit) Instagram Analytics FAQ

How many Instagram followers does Noah Perlo have?+
Noah Perlo (@noahperlofit) has 2.13M Instagram followers as of July 2026.
What is Noah Perlo's Instagram engagement rate?+
Noah Perlo's Instagram engagement rate is 2.40% over the last 12 months, based on 111 posts.
How many likes does Noah Perlo get on Instagram?+
Noah Perlo received 2.30M total likes across 111 posts in the last 12 months, averaging 20.7K likes per post.
How many Instagram impressions does Noah Perlo get?+
Noah Perlo's Instagram content generated 96.0M total impressions over the last 12 months.