NewClaim a free social report

instagram analytics

Similar Accounts:

instagram analytics

Jul 9, 2025 - Jul 9, 2026

Similar Accounts:

followers

2.10M

impressions

80.7M

likes

2.19M

comments

6.23K

posts

114

engagement

2.73%

emv

$2.17M

Average per post

708K

followers

2.10M

impressions

80.7M

likes

2.19M

comments

6.23K

posts

114

engagement

2.73%

emv

$2.17M

Average per post

708K

Key Metrics

Impressions

monthly

Distributions

Content

Top Content

Crunchwraps For The Week‼️

These are so good, I eat them every day. Meal Plans linked in my bio ❤️

🔥Macros For Each Wrap (Approximated based on size)

380 Calories
37g Protein
16g Fat
22g Carbs

Ingredients (about 18 Wraps):

✅ - 2,700 g (2.7 kg) 96% lean ground beef

✅ - Salt & black pepper

✅ - Garlic powder

✅ - Chili powder

✅ - Cumin

✅ - 4 tomatoes

✅ - 1 Large Head Romaine lettuce

✅ - 36 tbsp light sour cream (2¼ cups)

✅ - 4½ cups part-skim 4-cheese blend

✅ - 18 large low-carb wraps (La Banderita)

✅ - 18 small low-carb wraps

#healthydiet #diettips #highprotein #mealprep #mealpreprecipe

18.6M

624K

1.38K

4mo ago

noahperlofit

Crunchwraps For The Week‼️ These are so good, I eat them every day. Meal Plans linked in my bio ❤️ 🔥Macros For Each Wrap (Approximated based on size) 380 Calories 37g Protein 16g Fat 22g Carbs Ingredients (about 18 Wraps): ✅ - 2,700 g (2.7 kg) 96% lean ground beef ✅ - Salt & black pepper ✅ - Garlic powder ✅ - Chili powder ✅ - Cumin ✅ - 4 tomatoes ✅ - 1 Large Head Romaine lettuce ✅ - 36 tbsp light sour cream (2¼ cups) ✅ - 4½ cups part-skim 4-cheese blend ✅ - 18 large low-carb wraps (La Banderita) ✅ - 18 small low-carb wraps #healthydiet #diettips #highprotein #mealprep #mealpreprecipe

High Protein Avocado Toast‼️

Honestly you have to try this. Same Creamy texture as the OG avocado toast, converted to a high protein superfood. Find all of Atkins healthy recipes for support in your weight loss journey and learn more at Atkins.com

@atkinsnutritionals

The Best Protein Packed Avocado Toast:

✅- 3 Ripe Avocados

✅- 1.5 Cup 2% Cottage Cheese

✅- 3 Hard Boiled Eggs

✅- 1-2 Tbsp Kosher Salt

✅- 1 Tbsp Paprika

✅- 1 Tbsp Garlic Powder

✅- 1 Tsp Cayenne Pepper

✅- 1 Tsp Black Pepper

✅- 1/4 Cup Fresh Green Onions

#macrofriendly #healthyfood #highprotein #WhyAtkinsWorks #AtkinsPartner

5.67M

3.49K

6mo ago

noahperlofit

High Protein Avocado Toast‼️ Honestly you have to try this. Same Creamy texture as the OG avocado toast, converted to a high protein superfood. Find all of Atkins healthy recipes for support in your weight loss journey and learn more at Atkins.com @atkinsnutritionals The Best Protein Packed Avocado Toast: ✅- 3 Ripe Avocados ✅- 1.5 Cup 2% Cottage Cheese ✅- 3 Hard Boiled Eggs ✅- 1-2 Tbsp Kosher Salt ✅- 1 Tbsp Paprika ✅- 1 Tbsp Garlic Powder ✅- 1 Tsp Cayenne Pepper ✅- 1 Tsp Black Pepper ✅- 1/4 Cup Fresh Green Onions #macrofriendly #healthyfood #highprotein #WhyAtkinsWorks #AtkinsPartner

Frozen Pizza For The Week‼️

These are so good, SO low calorie, and super easy. Meal Plans linked in my bio ❤️

🔥Macros For Each:

338 Calories
28g Protein
11.8g Fat
30g Carbs

Ingredients for 12 Pizzas:

✅ - 3 Baguettes
(each baguette cut in 1/2 the short way AND the long way, then HOLLOWED OUT!!!)

✅ - 1 Medium Jar Marinara
(lowest cal you can find, mine is 15 cal per 1/4 cup)

✅ - 740g Low Fat Mozarella (61g per piece)

✅ - 108 Slices Turkey Pepperoni (9 slices per piece)

#healthydiet #highprotein #mealprep #mealpreprecipes #healthyfood

4.24M

115K

294

3mo ago

noahperlofit

Frozen Pizza For The Week‼️ These are so good, SO low calorie, and super easy. Meal Plans linked in my bio ❤️ 🔥Macros For Each: 338 Calories 28g Protein 11.8g Fat 30g Carbs Ingredients for 12 Pizzas: ✅ - 3 Baguettes (each baguette cut in 1/2 the short way AND the long way, then HOLLOWED OUT!!!) ✅ - 1 Medium Jar Marinara (lowest cal you can find, mine is 15 cal per 1/4 cup) ✅ - 740g Low Fat Mozarella (61g per piece) ✅ - 108 Slices Turkey Pepperoni (9 slices per piece) #healthydiet #highprotein #mealprep #mealpreprecipes #healthyfood

Come On Man You Should Just Do This‼️

this stuff is insanely good, Lower calorie, and super easy. Meal Plans linked in my bio ❤️

🔥Macros For Each Serving:

440 Calories
62g Protein
3g Fat
42g Carbs

Ingredients for 10 Servings:

Chicken

✅ - 2.0 kg chicken breast, diced

✅ - 10 g baking powder

✅ - 150g fresh orange juice

✅ - 250g soy sauce

✅ - 5 g ground black pepper

✅ - 30 g cornstarch

Sauce

✅ - 15g garlic, minced

✅ - 15g fresh ginger, minced

✅ - 400g diet orange juice

✅ - 150 g soy sauce

✅ - 60 g rice vinegar

✅ - 36 g brown sugar (or zero-calorie sweetener equivalent)

Optional For Deeper Flavor:

✅ - 12 g orange zest

✅ - 45 g garlic (about 9 cloves), minced

✅ - 20 g fresh ginger, minced

✅ - 2.5 g red chili flakes

✅ - 15 g oil (careful of calories here)

Garnishes & Serving

✅ - 9 g sesame seeds

✅ - 30 g green onions, chopped

✅ - 800 g cooked rice

#healthydiet #highprotein #mealprep #mealpreprecipes #healthyfood

4.24M

160K

494

1mo ago

noahperlofit

Come On Man You Should Just Do This‼️ this stuff is insanely good, Lower calorie, and super easy. Meal Plans linked in my bio ❤️ 🔥Macros For Each Serving: 440 Calories 62g Protein 3g Fat 42g Carbs Ingredients for 10 Servings: Chicken ✅ - 2.0 kg chicken breast, diced ✅ - 10 g baking powder ✅ - 150g fresh orange juice ✅ - 250g soy sauce ✅ - 5 g ground black pepper ✅ - 30 g cornstarch Sauce ✅ - 15g garlic, minced ✅ - 15g fresh ginger, minced ✅ - 400g diet orange juice ✅ - 150 g soy sauce ✅ - 60 g rice vinegar ✅ - 36 g brown sugar (or zero-calorie sweetener equivalent) Optional For Deeper Flavor: ✅ - 12 g orange zest ✅ - 45 g garlic (about 9 cloves), minced ✅ - 20 g fresh ginger, minced ✅ - 2.5 g red chili flakes ✅ - 15 g oil (careful of calories here) Garnishes & Serving ✅ - 9 g sesame seeds ✅ - 30 g green onions, chopped ✅ - 800 g cooked rice #healthydiet #highprotein #mealprep #mealpreprecipes #healthyfood

The Best (non) Fried Chicken‼️

These are so good, crispy, and high protein. Check out @atkinsnutritionals for more

🔥Macros For Each Drum (Approximated based on size)

211 Calories
27g Protein
2.5g Fat
20g Carbs

Ingredients (about 18 Tacos):

The Best Muscle Building Chicken (Makes ~5-6 Pieces):

✅ - 450g Chicken Breast (I used drums in the video too)

Bowl 1 (NOTE: Only about 35-40% of this will stick)

✅ - 80g AP Flour

✅ - Salt & Pepper

✅ - Garlic Powder

✅ - Paprika

✅ - 1 Tsp Cayenne

Bowl 2

✅ - 1 Large egg

Bowl 3

✅ - 100g Crushed Protein Chips

Hot Glaze (Can be Used for up to 8 pieces)

✅ - 1/3 Cup Frank’s RedHot

✅ - 20g Brown Sugar Substitute

✅ - 2 Tbsp Yogurt Butter

#healthydiet #diettips #highprotein #WhyAtkinsWorks #AtkinsPartner

4.07M

3.12K

5mo ago

noahperlofit

The Best (non) Fried Chicken‼️ These are so good, crispy, and high protein. Check out @atkinsnutritionals for more 🔥Macros For Each Drum (Approximated based on size) 211 Calories 27g Protein 2.5g Fat 20g Carbs Ingredients (about 18 Tacos): The Best Muscle Building Chicken (Makes ~5-6 Pieces): ✅ - 450g Chicken Breast (I used drums in the video too) Bowl 1 (NOTE: Only about 35-40% of this will stick) ✅ - 80g AP Flour ✅ - Salt & Pepper ✅ - Garlic Powder ✅ - Paprika ✅ - 1 Tsp Cayenne Bowl 2 ✅ - 1 Large egg Bowl 3 ✅ - 100g Crushed Protein Chips Hot Glaze (Can be Used for up to 8 pieces) ✅ - 1/3 Cup Frank’s RedHot ✅ - 20g Brown Sugar Substitute ✅ - 2 Tbsp Yogurt Butter #healthydiet #diettips #highprotein #WhyAtkinsWorks #AtkinsPartner

Trust me on this one‼️

Take some time this weekend and set yourself up for the week, you’ll thank yourself. Meal plans in bio❤️

🔥Macros For Each Quesadilla:

~ 502 Calories
~ 50g Carbs
~ 10g Fat
~ 53g Protein

Ingredients for 12:

Chicken:

✅ - 3.5 lb boneless skinless chicken breast

✅ - 3 tbsp harissa

✅ - 1 tbsp olive oil

✅ - 1 tbsp smoked paprika

✅ - 2 tsp ground cumin

✅ - 2 tsp garlic powder

✅ - Zest of 2 limes

✅ - Juice of 2 limes

✅ - 2 tsp kosher salt

✅ - 1 tsp black pepper

Pineapple:

✅ - 3 cups pineapple, diced small

✅ - 2 tsp honey

✅ - ½ tsp red pepper flakes

✅ - Pinch of salt

Herb Yogurt Sauce:

✅ - 1½ cups nonfat Greek yogurt

✅ - Juice of 1 lemon

✅ - 2 tbsp chopped cilantro

✅ - 2 cloves garlic, minced

✅ - ½ tsp kosher salt

Tortillas:

✅ - 12 Large Low Carb Tortillas

Optional Rice:

✅ - 2 Cups Long Grain White Or Basmati

#healthydiet #diettips #mealprep #mealpreprecipes #healthymealprep

3.97M

161K

360

1mo ago

noahperlofit

Trust me on this one‼️ Take some time this weekend and set yourself up for the week, you’ll thank yourself. Meal plans in bio❤️ 🔥Macros For Each Quesadilla: ~ 502 Calories ~ 50g Carbs ~ 10g Fat ~ 53g Protein Ingredients for 12: Chicken: ✅ - 3.5 lb boneless skinless chicken breast ✅ - 3 tbsp harissa ✅ - 1 tbsp olive oil ✅ - 1 tbsp smoked paprika ✅ - 2 tsp ground cumin ✅ - 2 tsp garlic powder ✅ - Zest of 2 limes ✅ - Juice of 2 limes ✅ - 2 tsp kosher salt ✅ - 1 tsp black pepper Pineapple: ✅ - 3 cups pineapple, diced small ✅ - 2 tsp honey ✅ - ½ tsp red pepper flakes ✅ - Pinch of salt Herb Yogurt Sauce: ✅ - 1½ cups nonfat Greek yogurt ✅ - Juice of 1 lemon ✅ - 2 tbsp chopped cilantro ✅ - 2 cloves garlic, minced ✅ - ½ tsp kosher salt Tortillas: ✅ - 12 Large Low Carb Tortillas Optional Rice: ✅ - 2 Cups Long Grain White Or Basmati #healthydiet #diettips #mealprep #mealpreprecipes #healthymealprep

Burritos For The Week‼️

These are so good, I eat them every day. Meal Plans linked in my bio ❤️

🔥Macros For Each:

565 Calories
48g Protein
16g Fat
57g Carbs

Ingredients for 14 Burritos:

Steak:

✅ - 1000g (1kg) Lean Steak (fully trimmed)

✅ - Salt & Pepper

✅ - Paprika

✅ - Garlic Powder

✅ - Cumin

✅ - Chili Powder (if you want spice)

Other Filling:

✅ - 3 Cups Rice (DRY Measurement)

✅ - 380g Low Fat Mexican Cheese

✅ - 14 Low Carb Tortillas

Sauce:

✅ - 80g Low Fat Sour Cream

✅ - One Shallot

✅ - Handful Of Cilantro��✅ - One Ripe Avocado��✅ - 100g Cottage Cheese ��✅ - One Jalapeño

#healthydiet #highprotein #mealprep #mealpreprecipes #healthyfood

2.62M

99.6K

170

4mo ago

noahperlofit

Burritos For The Week‼️ These are so good, I eat them every day. Meal Plans linked in my bio ❤️ 🔥Macros For Each: 565 Calories 48g Protein 16g Fat 57g Carbs Ingredients for 14 Burritos: Steak: ✅ - 1000g (1kg) Lean Steak (fully trimmed) ✅ - Salt & Pepper ✅ - Paprika ✅ - Garlic Powder ✅ - Cumin ✅ - Chili Powder (if you want spice) Other Filling: ✅ - 3 Cups Rice (DRY Measurement) ✅ - 380g Low Fat Mexican Cheese ✅ - 14 Low Carb Tortillas Sauce: ✅ - 80g Low Fat Sour Cream ✅ - One Shallot ✅ - Handful Of Cilantro��✅ - One Ripe Avocado��✅ - 100g Cottage Cheese ��✅ - One Jalapeño #healthydiet #highprotein #mealprep #mealpreprecipes #healthyfood

Meal Prep Taquitos‼️

These are so good and remind me of childhood. Meal plans in my bio 🐥

🔥Macros for each Taquito:

~ 83 Calories
~ 11g protein
~ 3g Carbs
~ 3g Fat

Ingredients (about 27-32 Taquitos):

✅ - 800g Chicken Breast

✅ - 1 Tbsp Kosher Salt

✅ - 1 Tsp Black Pepper

✅ - 1 Tbsp Paprika

✅ - 2 Tsp Cumin

✅ - 1 Tbsp Garlic Powder

✅ - 1/2 Tsp Cayenne Pepper

Other:

✅ - 250g Shredded Low Fat Mexican Cheese Blend

✅ - Low Carb Tortillas

#healthydiet #diettips #highprotein #mealprep #healthyfood

2.01M

75.7K

152

5mo ago

noahperlofit

Meal Prep Taquitos‼️ These are so good and remind me of childhood. Meal plans in my bio 🐥 🔥Macros for each Taquito: ~ 83 Calories ~ 11g protein ~ 3g Carbs ~ 3g Fat Ingredients (about 27-32 Taquitos): ✅ - 800g Chicken Breast ✅ - 1 Tbsp Kosher Salt ✅ - 1 Tsp Black Pepper ✅ - 1 Tbsp Paprika ✅ - 2 Tsp Cumin ✅ - 1 Tbsp Garlic Powder ✅ - 1/2 Tsp Cayenne Pepper Other: ✅ - 250g Shredded Low Fat Mexican Cheese Blend ✅ - Low Carb Tortillas #healthydiet #diettips #highprotein #mealprep #healthyfood

Make These This Weekend‼️

Just do yourself the favor. Meal plans in bio❤️

🔥Macros For Each Araye:

~ 480 Calories
~ 26g Carbs
~ 22g Fat
~ 45g Protein

Ingredients for 10:

Beef Filling:

✅ - 4Lb 93/7 Ground Beef

✅ - 1 Full Diced White Onion

✅ - 1.5 Cups Chopped Parsley

✅ - 1.5 Tbsp Kosher Salt

✅ - 2 Tsp Black Pepper

✅ - 1 Tbsp Garlic Powder

✅ - 1 Tbsp Paprika

✅ - 2 Tsp Cumin

Wraps:

✅ - 5 Joseph’s Pitas (sliced in half)

#healthydiet #diettips #mealprep #mealpreprecipes #healthymealprep

1.77M

68.6K

134

4mo ago

noahperlofit

Make These This Weekend‼️ Just do yourself the favor. Meal plans in bio❤️ 🔥Macros For Each Araye: ~ 480 Calories ~ 26g Carbs ~ 22g Fat ~ 45g Protein Ingredients for 10: Beef Filling: ✅ - 4Lb 93/7 Ground Beef ✅ - 1 Full Diced White Onion ✅ - 1.5 Cups Chopped Parsley ✅ - 1.5 Tbsp Kosher Salt ✅ - 2 Tsp Black Pepper ✅ - 1 Tbsp Garlic Powder ✅ - 1 Tbsp Paprika ✅ - 2 Tsp Cumin Wraps: ✅ - 5 Joseph’s Pitas (sliced in half) #healthydiet #diettips #mealprep #mealpreprecipes #healthymealprep

Make This Once Per Week‼️

These are so good, Lower calorie, and super easy. Meal Plans linked in my bio ❤️

🔥Macros For Each:

566 Calories
47g Protein
21g Fat
47g Carbs

Ingredients for 14 Sandwiches:

✅ - 28 Slices Panini Bread Or Sourdough

✅ - 2 Slices Swiss Cheese Per Sandwich (28 Total)

✅ - 2kg Chicken Thigh��Chicken:
�✅ - 2kg Chicken Thighs (Fat Trimmed)��✅ - 1.5 Tbsp Kosher Salt��✅ - 2 Tsp Black Pepper��✅ - 1 Tbsp Garlic Powder��✅ - 1 Tbsp Oregano

Pesto:

✅ - 2 Cups Fresh Basil

✅ - 3 Cloves Garlic

✅ - 3 Tbsp Olive Oil

✅ - 1 Tbsp Lemon Juice

✅ - 10g Pine Nuts Or Walnuts

✅ - 30g Parmesan Cheese

✅ - Salt & Pepper To Taste

✅ - 2 tbsp water (only if it’s too thick)

#healthydiet #highprotein #mealprep #mealpreprecipes #healthyfood

1.53M

51.9K

130

3mo ago

noahperlofit

Make This Once Per Week‼️ These are so good, Lower calorie, and super easy. Meal Plans linked in my bio ❤️ 🔥Macros For Each: 566 Calories 47g Protein 21g Fat 47g Carbs Ingredients for 14 Sandwiches: ✅ - 28 Slices Panini Bread Or Sourdough ✅ - 2 Slices Swiss Cheese Per Sandwich (28 Total) ✅ - 2kg Chicken Thigh��Chicken: �✅ - 2kg Chicken Thighs (Fat Trimmed)��✅ - 1.5 Tbsp Kosher Salt��✅ - 2 Tsp Black Pepper��✅ - 1 Tbsp Garlic Powder��✅ - 1 Tbsp Oregano Pesto: ✅ - 2 Cups Fresh Basil ✅ - 3 Cloves Garlic ✅ - 3 Tbsp Olive Oil ✅ - 1 Tbsp Lemon Juice ✅ - 10g Pine Nuts Or Walnuts ✅ - 30g Parmesan Cheese ✅ - Salt & Pepper To Taste ✅ - 2 tbsp water (only if it’s too thick) #healthydiet #highprotein #mealprep #mealpreprecipes #healthyfood

Healthy Chicken Gyro‼️

Hop on the wagon these things rock, NEW cookbook is linked in my bio.

🔥Macros for each Gyro:

~ 309 Calories
~ 34g protein
~ 26g Carbs
~ 7.5g Fat

Ingredients for 2 wraps:

Pitas:

✅ - 50g Self Rising Flour

✅ - 50g Non Fat Plain Greek Yogurt

Chicken:

✅ - 300g Trimmed Chicken Thigh

✅ - 1Tsp Cumin

✅ - 1 Tbsp Paprika

✅ - 1 Tsp Cayenne Pepper

✅ - 1 Tbsp Honey

✅ - 1 Tbsp Garlic Paste

✅ - Fresh Parsley

Additional:

✅ - Fresh Red Onion

✅ - Fresh Tomato

#healthydiet #diettips #lowcaloriecinnamonrolls #macrofriendly #lowcaloriecheatmeal #lowcalorieoptions #healthyeating #healthyfood #caloriedeficit #caloriedeficittips #highprotein #healthynaan #healthybread #lowcalorienaan #proteinnaan #naanbread #healthyindianfood

1.50M

50.9K

144

11mo ago

noahperlofit

Healthy Chicken Gyro‼️ Hop on the wagon these things rock, NEW cookbook is linked in my bio. 🔥Macros for each Gyro: ~ 309 Calories ~ 34g protein ~ 26g Carbs ~ 7.5g Fat Ingredients for 2 wraps: Pitas: ✅ - 50g Self Rising Flour ✅ - 50g Non Fat Plain Greek Yogurt Chicken: ✅ - 300g Trimmed Chicken Thigh ✅ - 1Tsp Cumin ✅ - 1 Tbsp Paprika ✅ - 1 Tsp Cayenne Pepper ✅ - 1 Tbsp Honey ✅ - 1 Tbsp Garlic Paste ✅ - Fresh Parsley Additional: ✅ - Fresh Red Onion ✅ - Fresh Tomato #healthydiet #diettips #lowcaloriecinnamonrolls #macrofriendly #lowcaloriecheatmeal #lowcalorieoptions #healthyeating #healthyfood #caloriedeficit #caloriedeficittips #highprotein #healthynaan #healthybread #lowcalorienaan #proteinnaan #naanbread #healthyindianfood

Save Time, Money, And Eat Better‼️

These are so good, Lower calorie, and super easy. Meal Plans linked in my bio ❤️

🔥Macros for Each Pancakes (Recipe Makes 30):

~ 138 Calories
~ 10g Protein
~ 15.5g Carbs
~ 4g Fat

Ingredients for 30 (Divide by 3 for normal batch)

✅ - 6 Cups Low Fat Cottage Cheese

✅ - 12 Whole Eggs

✅ - 3 Tsp Vanilla Extract

✅ - 12 Tbsp SF Maple Syrup

✅ - 3.75 Cups Self Rising Flour

✅ - 180g Stevia Chocolate Chips

#healthydiet #highprotein #mealprep #mealpreprecipes #healthyfood

1.37M

27.0K

1d ago

noahperlofit

Save Time, Money, And Eat Better‼️ These are so good, Lower calorie, and super easy. Meal Plans linked in my bio ❤️ 🔥Macros for Each Pancakes (Recipe Makes 30): ~ 138 Calories ~ 10g Protein ~ 15.5g Carbs ~ 4g Fat Ingredients for 30 (Divide by 3 for normal batch) ✅ - 6 Cups Low Fat Cottage Cheese ✅ - 12 Whole Eggs ✅ - 3 Tsp Vanilla Extract ✅ - 12 Tbsp SF Maple Syrup ✅ - 3.75 Cups Self Rising Flour ✅ - 180g Stevia Chocolate Chips #healthydiet #highprotein #mealprep #mealpreprecipes #healthyfood

Worlds Crispiest Fry‼️

It’s not deep fried but you won’t believe the crisp.

🤩Macros For Each Batch

(video shows 1/2 Batch or 150 cal. Worth)

309 Calories
44g Carbs
13g Fat
4g Protein

The Best Diet Friendly Crisp Fries (Makes ~ 20)

✅ - 4 medium Yukon Gold Potato (200g)

✅ - 1 Tsp Baking Powder

✅ - Salt & Pepper (and whatever other seasoning you’d like)

✅ - 1 Tbsp Olive Oil

✅ - Olive Oil Spray

#healthydiet #diettips
#macrofriendly #healthyfood #highprotein

1.36M

43.1K

107

6mo ago

noahperlofit

Worlds Crispiest Fry‼️ It’s not deep fried but you won’t believe the crisp. 🤩Macros For Each Batch (video shows 1/2 Batch or 150 cal. Worth) 309 Calories 44g Carbs 13g Fat 4g Protein The Best Diet Friendly Crisp Fries (Makes ~ 20) ✅ - 4 medium Yukon Gold Potato (200g) ✅ - 1 Tsp Baking Powder ✅ - Salt & Pepper (and whatever other seasoning you’d like) ✅ - 1 Tbsp Olive Oil ✅ - Olive Oil Spray #healthydiet #diettips #macrofriendly #healthyfood #highprotein

Easy Crunchy Bread Sticks‼️

Honestly these are insanely good. All my recipes are linked in my bio!

Macros For About 10 Sticks:

242 Calories
12g Protein
45g Carbs
1.5g Fat

#highprotein #macrofriendly #healthyeating #healthyfood #recipeideas

1.20M

22.7K

7mo ago

noahperlofit

Easy Crunchy Bread Sticks‼️ Honestly these are insanely good. All my recipes are linked in my bio! Macros For About 10 Sticks: 242 Calories 12g Protein 45g Carbs 1.5g Fat #highprotein #macrofriendly #healthyeating #healthyfood #recipeideas

Save Time, Money, And Eat Better‼️

These are so good, Lower calorie, and super easy. Meal Plans linked in my bio ❤️

🔥Macros For One Sammy:

529 Calories
56g Protein
13g Fat
47g Carbs

The Best Muscle Building Chicken Sandwich

(NOTE: Recipe below is per sandwich. Multiply by however many you want to prep. PLEASE NOTE only about 30g of total breading/coating will stick to each sandwich. Measurements are to fill bowls with plenty of room to work with‼️):

✅ - 170g Trimmed Chicken Thigh (Per sandwich)

Bowl 1

✅ - 80g AP Flour

✅ - Salt & Pepper

✅ - Garlic Powder

✅ - Paprika

Bowl 2

✅ - 1 Large egg

✅ - 50g Egg Whites

Bowl 3

✅ - 100g Crushed Cornflakes

Hot Sauce (about 1/2 cup or 4 ish sandwiches worth)

✅ - 1/3 Cup Frank’s RedHot

✅ - Chilli Powder

✅ - 1tbsp Yogurt Butter or Light Butter

✅ - 20g Brown Sugar Substitute

✅ - 1 Tbsp Honey

Garnish:

✅ - 4-5 Pickles

✅ - Brioche Bun (mine was Aldi)

Ingredients for 30 (Divide by 3 for normal batch)

#healthydiet #highprotein #mealprep #mealpreprecipes #healthyfood

1.19M

46.9K

159

3mo ago

noahperlofit

Save Time, Money, And Eat Better‼️ These are so good, Lower calorie, and super easy. Meal Plans linked in my bio ❤️ 🔥Macros For One Sammy: 529 Calories 56g Protein 13g Fat 47g Carbs The Best Muscle Building Chicken Sandwich (NOTE: Recipe below is per sandwich. Multiply by however many you want to prep. PLEASE NOTE only about 30g of total breading/coating will stick to each sandwich. Measurements are to fill bowls with plenty of room to work with‼️): ✅ - 170g Trimmed Chicken Thigh (Per sandwich) Bowl 1 ✅ - 80g AP Flour ✅ - Salt & Pepper ✅ - Garlic Powder ✅ - Paprika Bowl 2 ✅ - 1 Large egg ✅ - 50g Egg Whites Bowl 3 ✅ - 100g Crushed Cornflakes Hot Sauce (about 1/2 cup or 4 ish sandwiches worth) ✅ - 1/3 Cup Frank’s RedHot ✅ - Chilli Powder ✅ - 1tbsp Yogurt Butter or Light Butter ✅ - 20g Brown Sugar Substitute ✅ - 1 Tbsp Honey Garnish: ✅ - 4-5 Pickles ✅ - Brioche Bun (mine was Aldi) Ingredients for 30 (Divide by 3 for normal batch) #healthydiet #highprotein #mealprep #mealpreprecipes #healthyfood

1.05M

30.4K

9mo ago

noahperlofit

Frozen Pizza For The Week‼️

These are so good, SO low calorie, and super easy. Meal Plans linked in my bio ❤️

🔥Macros For Each:

409 Calories
42g Protein
13g Fat
31 Carbs

Ingredients for 12 Pizzas:

Chicken:

✅ - 1.5kg Chicken Thigh (trimmed)

✅ - 4 Packets Buffalo Seasoning

Other:

✅ - 3 Baguettes
(each baguette cut in 1/2 the short way AND the long way, then HOLLOWED OUT!!!)

✅ - 1 Medium Jar Marinara
(lowest cal you can find, mine is 15 cal per 1/4 cup)

✅ - 1/4 Cup Franks Red Hot Sauce

✅ - 740g Low Fat Mozarella (61g per piece)

✅ - Fat Free Ranch Drizzle (about 1/4 cup for all pizzas)

#healthydiet #highprotein #mealprep #mealpreprecipes #healthyfood

993K

18.3K

1mo ago

noahperlofit

Frozen Pizza For The Week‼️ These are so good, SO low calorie, and super easy. Meal Plans linked in my bio ❤️ 🔥Macros For Each: 409 Calories 42g Protein 13g Fat 31 Carbs Ingredients for 12 Pizzas: Chicken: ✅ - 1.5kg Chicken Thigh (trimmed) ✅ - 4 Packets Buffalo Seasoning Other: ✅ - 3 Baguettes (each baguette cut in 1/2 the short way AND the long way, then HOLLOWED OUT!!!) ✅ - 1 Medium Jar Marinara (lowest cal you can find, mine is 15 cal per 1/4 cup) ✅ - 1/4 Cup Franks Red Hot Sauce ✅ - 740g Low Fat Mozarella (61g per piece) ✅ - Fat Free Ranch Drizzle (about 1/4 cup for all pizzas) #healthydiet #highprotein #mealprep #mealpreprecipes #healthyfood

The BEST Protein Pancakes‼️

A couple ingredient swaps and different cooking methods gets you the best protein pancakes without sacrificing precious results 💪🫡

🔥Macros for Each Pancakes (Recipe Makes 8):

~ 135 Calories
~ 9g Protein
~ 17.5g Carbs
~ 3.25g Fat

Ingredients (Makes ~30)👇

Bananas

✅ - 2 Cups Low Fat Cottage Cheese

✅ - 4 Whole Eggs

✅ - 1 Tsp Vanilla Extract

✅ - 4 Tbsp SF Maple Syrup

✅ - 1.25 Cups Self Rising Flour

Optional:  ✅ - Cinnamon

✅ - Two Ripe Bananas

#healthydiet #diettips #lowcaloriecinnamonrolls #macrofriendly #lowcaloriecheatmeal #lowcalorieoptions #healthyeating #healthyfood #caloriedeficit #caloriedeficittips #highprotein
#highproteinmeal #proteinwaffles #proteinpancakes #healthypancakes #chocolatechippancakes #proteinpancakerecipe #easyrecipes #easybreakfast #cottagecheese #pancakes

921K

28.9K

154

10mo ago

noahperlofit

The BEST Protein Pancakes‼️ A couple ingredient swaps and different cooking methods gets you the best protein pancakes without sacrificing precious results 💪🫡 🔥Macros for Each Pancakes (Recipe Makes 8): ~ 135 Calories ~ 9g Protein ~ 17.5g Carbs ~ 3.25g Fat Ingredients (Makes ~30)👇 Bananas ✅ - 2 Cups Low Fat Cottage Cheese ✅ - 4 Whole Eggs ✅ - 1 Tsp Vanilla Extract ✅ - 4 Tbsp SF Maple Syrup ✅ - 1.25 Cups Self Rising Flour Optional:  ✅ - Cinnamon ✅ - Two Ripe Bananas #healthydiet #diettips #lowcaloriecinnamonrolls #macrofriendly #lowcaloriecheatmeal #lowcalorieoptions #healthyeating #healthyfood #caloriedeficit #caloriedeficittips #highprotein #highproteinmeal #proteinwaffles #proteinpancakes #healthypancakes #chocolatechippancakes #proteinpancakerecipe #easyrecipes #easybreakfast #cottagecheese #pancakes

Make This Once Per Week‼️

These are so good, Lower calorie, and super easy. Meal Plans linked in my bio ❤️

🔥Macros For Each:

109 Calories
13g Protein
1g Fat
12 Carbs

Ingredients for 20 Tenders:

✅ - 20 Chicken Breast Tenders

Bowl 1:

✅ - 1.5 Cups Seasoned Flour (NOT ALL WILL STICK, this is just to have enough working room)

✅ - 1 Tbsp Garlic Powder

✅ - 1 Tbsp Kosher Salt

✅ - 2 Tsp Black Pepper

✅ - 1 Tbsp Paprika

Bowl 2:

✅ - 6 Eggs (Most of this will stick but you should have some left over)

Bowl 3:

✅ - 1 Large Box Crushed Cornflakes (Again, extra just for working room)

Top with any low calorie sauces you want!!!

#healthydiet #highprotein #mealprep #mealpreprecipes #healthyfood

749K

17.7K

2mo ago

noahperlofit

Make This Once Per Week‼️ These are so good, Lower calorie, and super easy. Meal Plans linked in my bio ❤️ 🔥Macros For Each: 109 Calories 13g Protein 1g Fat 12 Carbs Ingredients for 20 Tenders: ✅ - 20 Chicken Breast Tenders Bowl 1: ✅ - 1.5 Cups Seasoned Flour (NOT ALL WILL STICK, this is just to have enough working room) ✅ - 1 Tbsp Garlic Powder ✅ - 1 Tbsp Kosher Salt ✅ - 2 Tsp Black Pepper ✅ - 1 Tbsp Paprika Bowl 2: ✅ - 6 Eggs (Most of this will stick but you should have some left over) Bowl 3: ✅ - 1 Large Box Crushed Cornflakes (Again, extra just for working room) Top with any low calorie sauces you want!!! #healthydiet #highprotein #mealprep #mealpreprecipes #healthyfood

Burritos For The Week‼️

These are so good, I eat them every day. Meal Plans linked in my bio ❤️

🔥Macros For Each:

497 Calories
40g Protein
15.5g Fat
49g Carbs

Ingredients for 13 Burritos:

Chicken:

✅ - 2.5lb Trimmed Chicken Thighs

✅ - 2 Small Cans Chipotle In Adobo (use the sauce, not the peppers)

✅ - 2 Tbsp Kosher Salt

✅ - 2 Tsp Black Pepper

✅ - 2 Tbsp Garlic Powder

✅ - 2 Tbsp Paprika

✅ - Olive Oil Spray (a couple seconds)

Other Filling:

✅ - 3 Cups Rice (DRY Measurement)

✅ - 380g Low Fat Mexican Cheese

✅ - 13 Low Carb Tortillas

Other Filling:

✅ - 2 Cans Corn

✅ - 2 Cans Black Beans

✅ - 4 Diced Jalapeños

#healthydiet #highprotein #mealprep #mealpreprecipes #healthyfood

639K

22.3K

3mo ago

noahperlofit

Burritos For The Week‼️ These are so good, I eat them every day. Meal Plans linked in my bio ❤️ 🔥Macros For Each: 497 Calories 40g Protein 15.5g Fat 49g Carbs Ingredients for 13 Burritos: Chicken: ✅ - 2.5lb Trimmed Chicken Thighs ✅ - 2 Small Cans Chipotle In Adobo (use the sauce, not the peppers) ✅ - 2 Tbsp Kosher Salt ✅ - 2 Tsp Black Pepper ✅ - 2 Tbsp Garlic Powder ✅ - 2 Tbsp Paprika ✅ - Olive Oil Spray (a couple seconds) Other Filling: ✅ - 3 Cups Rice (DRY Measurement) ✅ - 380g Low Fat Mexican Cheese ✅ - 13 Low Carb Tortillas Other Filling: ✅ - 2 Cans Corn ✅ - 2 Cans Black Beans ✅ - 4 Diced Jalapeños #healthydiet #highprotein #mealprep #mealpreprecipes #healthyfood

Noah Perlo (@noahperlofit) Instagram Stats & Analytics

Noah Perlo (@noahperlofit) has 2.10M Instagram followers with a 2.73% engagement rate over the past 12 months. Across 114 posts, Noah Perlo received 2.19M total likes and 80.7M impressions, averaging 19.3K likes per post. This page tracks Noah Perlo's performance metrics, top content, and engagement trends — updated daily.

Noah Perlo (@noahperlofit) Instagram Analytics FAQ

How many Instagram followers does Noah Perlo have?+

Noah Perlo (@noahperlofit) has 2.10M Instagram followers as of July 2026.

What is Noah Perlo's Instagram engagement rate?+

Noah Perlo's Instagram engagement rate is 2.73% over the last 12 months, based on 114 posts.

How many likes does Noah Perlo get on Instagram?+

Noah Perlo received 2.19M total likes across 114 posts in the last 12 months, averaging 19.3K likes per post.

How many Instagram impressions does Noah Perlo get?+

Noah Perlo's Instagram content generated 80.7M total impressions over the last 12 months.