NewGet @matt_sweren's full report
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followers
29.7K
impressions
4.31M
likes
215K
comments
3.09K
posts
96
engagement
5.07%
emv
$144K
Average per post
44.9K

Key Metrics

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Top Content

What should I put on the menu next week? #cooking #mealprep #smallbusiness This week- Adobo Chipotle Lime Bowl Garlic Soy Chicken Greek Beef Pita Bowl Hot Honey Citrus Trout
1.05M
77.2K
507
9mo ago
matt_sweren
What should I put on the menu next week? #cooking #mealprep #smallbusiness This week- Adobo Chipotle Lime Bowl Garlic Soy Chicken Greek Beef Pita Bowl Hot Honey Citrus Trout
I had to show them who’s boss #cooking #baking #entertaining Food lineup- Habanero hot honey fried chicken French Onion Mac and cheese Roasted garlic hot honey focaccia Mad inspo from @ryannordheimer
489K
33.4K
522
10mo ago
matt_sweren
I had to show them who’s boss #cooking #baking #entertaining Food lineup- Habanero hot honey fried chicken French Onion Mac and cheese Roasted garlic hot honey focaccia Mad inspo from @ryannordheimer
Just want to thank @gladtakeaways for literally cutting my container cost by 60% #smallbusiness #business #cooking #mealprep @costco
295K
5.30K
121
9mo ago
matt_sweren
Just want to thank @gladtakeaways for literally cutting my container cost by 60% #smallbusiness #business #cooking #mealprep @costco
This is what it feels like when you take the handcuffs off #cooking #waiter #chef #mealprep #restaurant
285K
16.8K
219
8mo ago
matt_sweren
This is what it feels like when you take the handcuffs off #cooking #waiter #chef #mealprep #restaurant
I have no choice but to lock in 🤷🏽🤷🏽 #smallbusiness #austintexas #mealprep #texas @c4performancecenter
177K
6.67K
80
6mo ago
matt_sweren
I have no choice but to lock in 🤷🏽🤷🏽 #smallbusiness #austintexas #mealprep #texas @c4performancecenter
Don’t mess around with Austin Texas and protein consumption! #austintexas #cooking #mealprep #texas #smallbusinessowner
117K
3.04K
40
7mo ago
matt_sweren
Don’t mess around with Austin Texas and protein consumption! #austintexas #cooking #mealprep #texas #smallbusinessowner
If you see me begging for change on the side of the road, assume it didn’t go well. #smallbusiness #austintexas
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4.03K
48
3mo ago
matt_sweren
If you see me begging for change on the side of the road, assume it didn’t go well. #smallbusiness #austintexas
@restaurant_depot >>> @williamssonoma #smallbusiness #austintexas #cooking #mealprep #newbusiness
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6.27K
27
8mo ago
matt_sweren
@restaurant_depot >>> @williamssonoma #smallbusiness #austintexas #cooking #mealprep #newbusiness
This one is going to take some getting used too #buildinginpublic #smallbusiness #mealprep #austintexas
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6mo ago
matt_sweren
This one is going to take some getting used too #buildinginpublic #smallbusiness #mealprep #austintexas
100 million dollar leads, TikTok, and conversions. My current potion of what’s working for me . @hormozi @tiktok @lovable.dev #smallbusiness #mealprep #austintexas
74.0K
3.32K
20
5mo ago
matt_sweren
100 million dollar leads, TikTok, and conversions. My current potion of what’s working for me . @hormozi @tiktok @lovable.dev #smallbusiness #mealprep #austintexas
operation leaving the restaurant is in motion. #dayinmylifevlog #cooking #baking #businessowner
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2.10K
32
10mo ago
matt_sweren
operation leaving the restaurant is in motion. #dayinmylifevlog #cooking #baking #businessowner
Can’t stop won’t stop 😤😤 #austintexas #mealprep #cooking
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1.49K
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2mo ago
matt_sweren
Can’t stop won’t stop 😤😤 #austintexas #mealprep #cooking
What would you have done in my shoes? #mealprep #smallbusiness #cooking #austintexas
54.1K
2.39K
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6mo ago
matt_sweren
What would you have done in my shoes? #mealprep #smallbusiness #cooking #austintexas
I am fully stoked, no pun intended. #smallbusiness #austintexas #cooking #mealprep
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2.51K
35
6mo ago
matt_sweren
I am fully stoked, no pun intended. #smallbusiness #austintexas #cooking #mealprep
How many meals do you think we sold this week? #mealprep #austintexas #smallbusiness
48.5K
1.36K
16
4mo ago
matt_sweren
How many meals do you think we sold this week? #mealprep #austintexas #smallbusiness
the last page of chapter one, on to chapter ✌🏼#austintexas #mealprep #cooking #smallbusiness
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2.56K
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8mo ago
matt_sweren
the last page of chapter one, on to chapter ✌🏼#austintexas #mealprep #cooking #smallbusiness
biggggg time prep dayyy #smallbusiness #mealprep #smallbusinessowner
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1.16K
9
4mo ago
matt_sweren
biggggg time prep dayyy #smallbusiness #mealprep #smallbusinessowner
Stocks are uppppppp let’s see what next week is going to look like! #smallbusiness #mealprep #austintexas #cooking
36.5K
1.82K
24
6mo ago
matt_sweren
Stocks are uppppppp let’s see what next week is going to look like! #smallbusiness #mealprep #austintexas #cooking
Something to elevate your week night menu. Wearing my new @hedleyandbennett apron 👀👀 Honey Harissa Salmon • 4 salmon fillets (about 6 oz each) Glaze • 2 tbsp harissa paste • 1 tbsp honey • 1 tsp smoked paprika • 1 tsp garlic powder • ½ tsp cumin • 1 tsp cornstarch • 2 tbsp water Season the salmon with salt and sear in a hot pan with a little oil for 2 minutes per side. Transfer to a 400°F oven for 5-7 minutes. While the salmon rests, add all of the glaze ingredients to the same pan and simmer for 1-2 minutes until thick and glossy. Spoon over the salmon. Turmeric Rice • 1 cup basmati rice • 1¾ cups chicken stock • ¼ white onion, finely diced • 1 tsp turmeric • ½ tsp cumin • 1 tsp garlic powder • 1 tsp kosher salt Rinse the rice, then combine everything in a pot. Bring to a boil, cover, reduce to low, and cook for 15 minutes. Let it rest for 10 minutes before fluffing. Moroccan Vegetables • 1 zucchini, diced • 1 small head cauliflower, cut into florets • ¼ bell pepper, diced • 1 tbsp olive oil • 1 tsp turmeric • 1 tsp cinnamon • 1 tsp cumin • 1 tsp kosher salt Toss everything together and roast at 400°F for 13-14 minutes. Finish everything with a squeeze of fresh lemon and some chopped parsley or cilantro if you have it.
35.7K
863
19
4mo ago
matt_sweren
Something to elevate your week night menu. Wearing my new @hedleyandbennett apron 👀👀 Honey Harissa Salmon • 4 salmon fillets (about 6 oz each) Glaze • 2 tbsp harissa paste • 1 tbsp honey • 1 tsp smoked paprika • 1 tsp garlic powder • ½ tsp cumin • 1 tsp cornstarch • 2 tbsp water Season the salmon with salt and sear in a hot pan with a little oil for 2 minutes per side. Transfer to a 400°F oven for 5-7 minutes. While the salmon rests, add all of the glaze ingredients to the same pan and simmer for 1-2 minutes until thick and glossy. Spoon over the salmon. Turmeric Rice • 1 cup basmati rice • 1¾ cups chicken stock • ¼ white onion, finely diced • 1 tsp turmeric • ½ tsp cumin • 1 tsp garlic powder • 1 tsp kosher salt Rinse the rice, then combine everything in a pot. Bring to a boil, cover, reduce to low, and cook for 15 minutes. Let it rest for 10 minutes before fluffing. Moroccan Vegetables • 1 zucchini, diced • 1 small head cauliflower, cut into florets • ¼ bell pepper, diced • 1 tbsp olive oil • 1 tsp turmeric • 1 tsp cinnamon • 1 tsp cumin • 1 tsp kosher salt Toss everything together and roast at 400°F for 13-14 minutes. Finish everything with a squeeze of fresh lemon and some chopped parsley or cilantro if you have it.
The reality of all gas no breaks. #mealprep #smallbusiness #austintexas #cooking
33.2K
1.23K
18
8mo ago
matt_sweren
The reality of all gas no breaks. #mealprep #smallbusiness #austintexas #cooking

Matt (@matt_sweren) Instagram Stats & Analytics

Matt (@matt_sweren) has 29.7K Instagram followers with a 5.07% engagement rate over the past 12 months. Across 96.0 posts, Matt received 215K total likes and 4.31M impressions, averaging 2.24K likes per post. This page tracks Matt's performance metrics, top content, and engagement trends — updated daily. To benchmark @matt_sweren against other accounts, use Socialpruf's Instagram competitor analysis tool.

Matt (@matt_sweren) Instagram Analytics FAQ

How many Instagram followers does Matt have?+
Matt (@matt_sweren) has 29.7K Instagram followers as of November 2026.
What is Matt's Instagram engagement rate?+
Matt's Instagram engagement rate is 5.07% over the last 12 months, based on 96.0 posts.
How many likes does Matt get on Instagram?+
Matt received 215K total likes across 96.0 posts in the last 12 months, averaging 2.24K likes per post.
How many Instagram impressions does Matt get?+
Matt's Instagram content generated 4.31M total impressions over the last 12 months.
Can I compare Matt with other Instagram accounts?+
Yes. Add @matt_sweren to a competitor set with Socialpruf's Instagram competitor analysis tool and benchmark it side by side with any other public accounts on views, engagement rate and follower growth, with history back to each account's first post.