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followers
43.0K
impressions
1.34M
likes
39.8K
comments
1.42K
posts
59
engagement
2.08%
emv
$38.6K
Average per post
22.8K
Key Metrics
Impressions
monthly
Distributions
Content
282K
11.3K
511
8mo ago
marcusholman1
Marcus Tiger Holman 🤎10.24
Named after his Yai’s maiden name Setapayak 🐅
123K
4.92K
18
2mo ago
marcusholman1
The crown of kings has made it to the league 👑
🎥: (@pll @rjkaminski_)
95.8K
2.10K
11
6mo ago
marcusholman1
@marcusholman1 is always dialed 🤝👓
66.4K
492
16
2mo ago
marcusholman1
#ad Wanted to nail this first Mother’s Day gift, and @smythjewlers helped me deliver. #SmythPartner
56.3K
1.28K
30
6mo ago
marcusholman1
Peer reviewed study: wallball works
54.1K
2.17K
7
8mo ago
marcusholman1
MH1 IS BACK 💣💥
We have extended Attackman Marcus Holman through the 2026 season!
52.8K
1.00K
8
6mo ago
marcusholman1
Try out this “Paint the Pipe” drill from @marcusholman1 🎨🥍
44.4K
1.78K
13
6d ago
marcusholman1
Courtesy of the red, white, and blue
43.3K
1.73K
13
1mo ago
marcusholman1
And we’re off @bostoncannons
32.1K
1.28K
18
3mo ago
marcusholman1
Gotta give these dudes their flowers…
Hundreds of goals, assists, saves, dive outs, and wins racked up by two of the best to ever do it in pro lacrosse: @adam8taylor & @willmanny1. Wouldn’t be the player or coach I am without the influence of these guys.
Willy: You are one of the best scorers to ever play this game. CHIPPY. The professionalism and competitive fire you brought every day raised my level and made me better. Thank you for that. Get the kid a @fiveguys milkshake asap.
Ghits: Your energy for this sport is contagious. You challenged me to think differently and pushed me to grow in ways I did not expect. In our next life we’ll come back as d-mids together.
I’m grateful for the incredible memories on the field & even better ones off it with you both.
The sport of lacrosse is better because you guys both chased the pro dream. And what you’re doing now operating and leading the best club program in the state of Utah (@utahsummitlc) is already an impressive next chapter.
Congratulations on two epic runs. Almost as good as those first chair @snowbird ones we used to love ten years ago. Keep climbing! 🏔️
30.2K
hidden
10
7mo ago
marcusholman1
2 collagen vanilla shaken espressos coming right up! ☕️👨🏽🍳🍦
@nowfoodsofficial collagen peptides powder is our favorite because it mixes easily and gives the coffee a creamier texture - obviously with the health benefits as well!
Use code ALEX or MARCUS for 20% off your next order 🫶🏽
#ad #nowpartner #nowambassador
25.8K
481
13
3mo ago
marcusholman1
#AD Cradling has a whole new meaning for #NOWAmbassadors and Top Lacrosse Players Alex and Marcus Holman 🥍
From game days to late-night feedings, welcoming baby Tiger has changed them in the best way, as individuals, as athletes and now as a team of three.
Years of competing at the highest level prepared them to move in sync under pressure. Now, that same mindset powers their most important position yet: mom and dad 💙
Learn more about their journey as athletes, coaches and new parents at the link in our bio.
24.2K
272
16
3w ago
marcusholman1
From the field to the family budget, every great team needs a game plan. @usbank is proud to partner with pro lacrosse power-couple Alex and Marcus Holman as they tackle their biggest goals yet. Member FDIC.
Head to the link in bio to watch Episode 1 of Life with the Holmans. #LifeWithTheHolmans #usbankambassador #Teamwork #ProLacrosse
23.4K
141
0
5mo ago
marcusholman1
☀️Big Announcement | BCA Boys Summer Camp
We’re really excited to announce the 2026 Summer Camp will be led by one of the biggest names in the sport! Please welcome @pll and @bostoncannons ⭐️ @marcusholman1
Dates: June 23-25
Location: Severn Run High School
Grads: 2031-2036
GOALIES ARE 50% OFF | All goalies will receive daily goalie-specific training from some of the nations top collegiate goalies!
Link in bio.
#lacrosse #lacrosseplayer #boyslacrosse #boyslax #lax
19.6K
224
5
3mo ago
marcusholman1
#AD For Alex and Marcus Holman, routines aren’t always realistic but intentional rituals are.
The #NOWAmbassadors and Top Lacrosse Players help bring calm to the chaos, ease Tiger into sleep and give them a moment to restore and recharge. Because recovery looks different in this season 💙
Discover the Holmans’ evening essentials at the link in our bio.
19.1K
765
12
1mo ago
marcusholman1
Step into it 🔮
18.3K
363
14
3mo ago
marcusholman1
Chlorine, caffeine, and coaching
•
Big shoutout to @cbalacrosse for hosting our @mh1lacrosse x @coverulacrosse clinic. Jersey always shows up 📈
18.2K
853
398
10mo ago
marcusholman1
END OF SUMMER GIVEAWAY AND SALE 🚨
•
To enter giveaway:
1) Follow @marcusholman1, @cjrfoundation, and @projectkennyorg
2) Tag a friend
•
Full sale is taking place on @mh1lacrosse & @sidelineswap with 100% of proceeds going to these great causes.
18.0K
513
6
8mo ago
marcusholman1
RB / QB Drill
- Best dodgers change posture and speed
- Opposite arm up when cradling one handed
🎥: @onlyvarro
15.8K
103
4
1mo ago
marcusholman1
#AD Life as new parents and pro athletes moves fast and so do their meals. #NOWAmbassadors Alex and Marcus Holman turn to this 20-minute lemon garlic shrimp pasta that delivers wholesome protein and minimal prep to keep them nourished and energized as a new family of three. 💙🍋
Make this your weekly summer meal with full recipe in bio🍝 🦐
Marcus Holman (@marcusholman1) Instagram Stats & Analytics
Marcus Holman (@marcusholman1) has 43.0K Instagram followers with a 2.08% engagement rate over the past 12 months. Across 59.0 posts, Marcus Holman received 39.8K total likes and 660K impressions, averaging 674 likes per post. This page tracks Marcus Holman's performance metrics, top content, and engagement trends — updated daily.
Marcus Holman (@marcusholman1) Instagram Analytics FAQ
How many Instagram followers does Marcus Holman have?+
Marcus Holman (@marcusholman1) has 43.0K Instagram followers as of July 2026.
What is Marcus Holman's Instagram engagement rate?+
Marcus Holman's Instagram engagement rate is 2.08% over the last 12 months, based on 59.0 posts.
How many likes does Marcus Holman get on Instagram?+
Marcus Holman received 39.8K total likes across 59.0 posts in the last 12 months, averaging 674 likes per post.
How many Instagram impressions does Marcus Holman get?+
Marcus Holman's Instagram content generated 660K total impressions over the last 12 months.