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followers
43.5K
impressions
5.48M
likes
104K
comments
1.63K
posts
72
engagement
1.53%
emv
$138K
Average per post
76.1K

Key Metrics

Distributions

Top Content

For the game-winner too 😤
3.26M
50.8K
401
1mo ago
marcusholman1
For the game-winner too 😤
The @pll playoffs are here, and I’m feeling 💯 thanks to @qcollarofficial. Protecting my head isn’t optional. That’s why I wear Q Collar every time I step on the field. Join me now and Collar Up! #QCollar #CollarUp #Q30Partner #PLL #Lacrosse
417K
483
9
1mo ago
marcusholman1
The @pll playoffs are here, and I’m feeling 💯 thanks to @qcollarofficial. Protecting my head isn’t optional. That’s why I wear Q Collar every time I step on the field. Join me now and Collar Up! #QCollar #CollarUp #Q30Partner #PLL #Lacrosse
Marcus Tiger Holman 🤎10.24 Named after his Yai’s maiden name Setapayak 🐅
282K
11.3K
511
11mo ago
marcusholman1
Marcus Tiger Holman 🤎10.24 Named after his Yai’s maiden name Setapayak 🐅
The crown of kings has made it to the league 👑 🎥: (@pll @rjkaminski_)
123K
4.92K
18
5mo ago
marcusholman1
The crown of kings has made it to the league 👑 🎥: (@pll @rjkaminski_)
@marcusholman1 is always dialed 🤝👓
95.9K
2.09K
11
9mo ago
marcusholman1
@marcusholman1 is always dialed 🤝👓
#ad Wanted to nail this first Mother’s Day gift, and @smythjewlers helped me deliver. #SmythPartner
69.3K
503
17
5mo ago
marcusholman1
#ad Wanted to nail this first Mother’s Day gift, and @smythjewlers helped me deliver. #SmythPartner
Did that Last Shot Count?! Happy #playlaxday !! Get out and play some LAX TODAY!!! 🐸🐸
66.6K
1.62K
14
1mo ago
marcusholman1
Did that Last Shot Count?! Happy #playlaxday !! Get out and play some LAX TODAY!!! 🐸🐸
Cannons are firing 💣💥 —- Tune in as Marcus and Mikey lead the Cannons into their quarterfinal game vs. the Whipsnakes 🥍 📺: ESPN+ at 8:30 p.m.
57.8K
1.58K
7
1mo ago
marcusholman1
Cannons are firing 💣💥 —- Tune in as Marcus and Mikey lead the Cannons into their quarterfinal game vs. the Whipsnakes 🥍 📺: ESPN+ at 8:30 p.m.
Peer reviewed study: wallball works
56.5K
1.28K
30
8mo ago
marcusholman1
Peer reviewed study: wallball works
Try out this “Paint the Pipe” drill from @marcusholman1 🎨🥍
55.2K
1.04K
8
8mo ago
marcusholman1
Try out this “Paint the Pipe” drill from @marcusholman1 🎨🥍
MH1 IS BACK 💣💥 We have extended Attackman Marcus Holman through the 2026 season!
54.1K
2.16K
7
11mo ago
marcusholman1
MH1 IS BACK 💣💥 We have extended Attackman Marcus Holman through the 2026 season!
I just wanna take a second to publicly thank my village (real MVP’s), my teammates, and the @bostoncannons staff for a great summer. Also everyone at the @pll for the platform you give us to live our dreams. The past version of myself & my pride would take all the credit for a good season. “You deserve success because you work hard.” And then one thing changed that helped diminish that ego: becoming a dad. Good luck w/ parenting if you need credit for it. But that dissolvement is the most rewarding part: Less me, more you. And then even deeper: Damn, it’s really never been about me. It opens your eyes to the goodness in others and makes you want to deepen relationships with people, especially those who are in your corner thick and thin. I see very clearly how many people impact “my” achievements. I heard and felt your support this year more than ever and it meant the world to me. And if you’re still reading this, I hope it makes you think about those people in your life who lift you higher. Headed up and to the right 📈
51.5K
2.06K
47
1w ago
marcusholman1
I just wanna take a second to publicly thank my village (real MVP’s), my teammates, and the @bostoncannons staff for a great summer. Also everyone at the @pll for the platform you give us to live our dreams. The past version of myself & my pride would take all the credit for a good season. “You deserve success because you work hard.” And then one thing changed that helped diminish that ego: becoming a dad. Good luck w/ parenting if you need credit for it. But that dissolvement is the most rewarding part: Less me, more you. And then even deeper: Damn, it’s really never been about me. It opens your eyes to the goodness in others and makes you want to deepen relationships with people, especially those who are in your corner thick and thin. I see very clearly how many people impact “my” achievements. I heard and felt your support this year more than ever and it meant the world to me. And if you’re still reading this, I hope it makes you think about those people in your life who lift you higher. Headed up and to the right 📈
Being an athlete teaches you to give everything you have. Being a parent teaches you to plan for what comes next.​ Pro lacrosse couple Alex and Marcus Holman are doing both with @usbank by their side. Member FDIC.​ ​Watch Episode 2 of Life with the Holmans at the link in bio.​ #LifeWithTheHolmans #usbankambassador #Teamwork #ProLacrosse #PLL #WLL
51.3K
1.12K
18
2mo ago
marcusholman1
Being an athlete teaches you to give everything you have. Being a parent teaches you to plan for what comes next.​ Pro lacrosse couple Alex and Marcus Holman are doing both with @usbank by their side. Member FDIC.​ ​Watch Episode 2 of Life with the Holmans at the link in bio.​ #LifeWithTheHolmans #usbankambassador #Teamwork #ProLacrosse #PLL #WLL
Courtesy of the red, white, and blue
45.4K
1.82K
13
2mo ago
marcusholman1
Courtesy of the red, white, and blue
And we’re off @bostoncannons
43.4K
1.74K
13
4mo ago
marcusholman1
And we’re off @bostoncannons
Another brick in the wall #EAT
41.9K
1.67K
23
2mo ago
marcusholman1
Another brick in the wall #EAT
Partner shooting workout with @mweisshaar8. Tag a friend you’ll hit this with!
36.3K
1.08K
13
1mo ago
marcusholman1
Partner shooting workout with @mweisshaar8. Tag a friend you’ll hit this with!
Name on the front 💣
33.5K
1.34K
28
1mo ago
marcusholman1
Name on the front 💣
Gotta give these dudes their flowers… Hundreds of goals, assists, saves, dive outs, and wins racked up by two of the best to ever do it in pro lacrosse: @adam8taylor & @willmanny1. Wouldn’t be the player or coach I am without the influence of these guys. Willy: You are one of the best scorers to ever play this game. CHIPPY. The professionalism and competitive fire you brought every day raised my level and made me better. Thank you for that. Get the kid a @fiveguys milkshake asap. Ghits: Your energy for this sport is contagious. You challenged me to think differently and pushed me to grow in ways I did not expect. In our next life we’ll come back as d-mids together. I’m grateful for the incredible memories on the field & even better ones off it with you both. The sport of lacrosse is better because you guys both chased the pro dream. And what you’re doing now operating and leading the best club program in the state of Utah (@utahsummitlc) is already an impressive next chapter. Congratulations on two epic runs. Almost as good as those first chair @snowbird ones we used to love ten years ago. Keep climbing! 🏔️
32.1K
1.28K
18
6mo ago
marcusholman1
Gotta give these dudes their flowers… Hundreds of goals, assists, saves, dive outs, and wins racked up by two of the best to ever do it in pro lacrosse: @adam8taylor & @willmanny1. Wouldn’t be the player or coach I am without the influence of these guys. Willy: You are one of the best scorers to ever play this game. CHIPPY. The professionalism and competitive fire you brought every day raised my level and made me better. Thank you for that. Get the kid a @fiveguys milkshake asap. Ghits: Your energy for this sport is contagious. You challenged me to think differently and pushed me to grow in ways I did not expect. In our next life we’ll come back as d-mids together. I’m grateful for the incredible memories on the field & even better ones off it with you both. The sport of lacrosse is better because you guys both chased the pro dream. And what you’re doing now operating and leading the best club program in the state of Utah (@utahsummitlc) is already an impressive next chapter. Congratulations on two epic runs. Almost as good as those first chair @snowbird ones we used to love ten years ago. Keep climbing! 🏔️
Flow states & time zones 📈
30.8K
1.23K
16
2mo ago
marcusholman1
Flow states & time zones 📈

Marcus Holman (@marcusholman1) Instagram Stats & Analytics

Marcus Holman (@marcusholman1) has 43.5K Instagram followers with a 1.53% engagement rate over the past 12 months. Across 72.0 posts, Marcus Holman received 104K total likes and 5.48M impressions, averaging 1.45K likes per post. This page tracks Marcus Holman's performance metrics, top content, and engagement trends — updated daily. To benchmark @marcusholman1 against other accounts, use Socialpruf's Instagram competitor analysis tool.

Marcus Holman (@marcusholman1) Instagram Analytics FAQ

How many Instagram followers does Marcus Holman have?+
Marcus Holman (@marcusholman1) has 43.5K Instagram followers as of October 2026.
What is Marcus Holman's Instagram engagement rate?+
Marcus Holman's Instagram engagement rate is 1.53% over the last 12 months, based on 72.0 posts.
How many likes does Marcus Holman get on Instagram?+
Marcus Holman received 104K total likes across 72.0 posts in the last 12 months, averaging 1.45K likes per post.
How many Instagram impressions does Marcus Holman get?+
Marcus Holman's Instagram content generated 5.48M total impressions over the last 12 months.
Can I compare Marcus Holman with other Instagram accounts?+
Yes. Add @marcusholman1 to a competitor set with Socialpruf's Instagram competitor analysis tool and benchmark it side by side with any other public accounts on views, engagement rate and follower growth, with history back to each account's first post.