instagram analytics
Last Year02/21/25 - 02/21/26
Comparable Performance:
followers
43.4K
impressions
1.45M
likes
47.1K
comments
1.95K
posts
166
engagement
2.66%
emv
$43.3K
Avg. per post
25.1K

Key Metrics

Distributions

Top Content

Roster update: 🍼🤍 dream shoot x @havenlyphotoco
281K
11.2K
534
8mo ago
marcusholman1
Roster update: 🍼🤍 dream shoot x @havenlyphotoco
Marcus Tiger Holman 🤎10.24 Named after his Yai’s maiden name Setapayak 🐅
280K
11.2K
510
3mo ago
marcusholman1
Marcus Tiger Holman 🤎10.24 Named after his Yai’s maiden name Setapayak 🐅
@marcusholman1 is always dialed 🤝👓
92.7K
2.01K
11
1mo ago
marcusholman1
@marcusholman1 is always dialed 🤝👓
Peer reviewed study: wallball works
55.5K
1.28K
30
1mo ago
marcusholman1
Peer reviewed study: wallball works
MH1 IS BACK 💣💥 We have extended Attackman Marcus Holman through the 2026 season!
54.2K
2.17K
7
3mo ago
marcusholman1
MH1 IS BACK 💣💥 We have extended Attackman Marcus Holman through the 2026 season!
Try out this “Paint the Pipe” drill from @marcusholman1 🎨🥍
49.1K
945
8
1mo ago
marcusholman1
Try out this “Paint the Pipe” drill from @marcusholman1 🎨🥍
Hopefully it’s under 50 lbs 💼 • Thanks to @nowfoodsofficial for keeping me healthy on gameday.* Code: “MARCUSHOLMAN” for 20% off your supplement needs. • *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.
48.5K
2.18K
20
9mo ago
marcusholman1
Hopefully it’s under 50 lbs 💼 • Thanks to @nowfoodsofficial for keeping me healthy on gameday.* Code: “MARCUSHOLMAN” for 20% off your supplement needs. • *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.
Tuesday Training Vol 4 • The “rocker re-dodge” is a great way to handle pressure by agressive or sliding defenseman. Who’s adding this to their bag this summer? #MH1 #lacrosse
37.6K
998
7
9mo ago
marcusholman1
Tuesday Training Vol 4 • The “rocker re-dodge” is a great way to handle pressure by agressive or sliding defenseman. Who’s adding this to their bag this summer? #MH1 #lacrosse
NEW DRILL ALERT🚨 @marcusholman1 relives his game winning goal in Wrightsville Beach! 🏝️ 🎥 @_mediabygabby #superman #creasedive #reenacting #lacrosse #girlslax #boyslax #growthegame #playlaxwithus #wrightsvillebeach #wblax
30.1K
1.2K
14
8mo ago
marcusholman1
NEW DRILL ALERT🚨 @marcusholman1 relives his game winning goal in Wrightsville Beach! 🏝️ 🎥 @_mediabygabby #superman #creasedive #reenacting #lacrosse #girlslax #boyslax #growthegame #playlaxwithus #wrightsvillebeach #wblax
Tuesday Training Vol 5 • I’ve learned alot about life through lacrosse and try to share those lessons with younger players. Coaches @_mikeythompson & @coachmitchlax taught this acronym, and it’s stuck with me as a great teaching tool. EAT is simple but not easy. It’s a choice to bring this mindset, and no one can make that choice but you. For best results: apply this to every single practice & game for the rest of your career. Good luck🫡
29.5K
618
19
9mo ago
marcusholman1
Tuesday Training Vol 5 • I’ve learned alot about life through lacrosse and try to share those lessons with younger players. Coaches @_mikeythompson & @coachmitchlax taught this acronym, and it’s stuck with me as a great teaching tool. EAT is simple but not easy. It’s a choice to bring this mindset, and no one can make that choice but you. For best results: apply this to every single practice & game for the rest of your career. Good luck🫡
1 if by land, 2 if by sea 🇺🇸💣
29.4K
1.17K
22
7mo ago
marcusholman1
1 if by land, 2 if by sea 🇺🇸💣
2 collagen vanilla shaken espressos coming right up! ☕️👨🏽‍🍳🍦 @nowfoodsofficial collagen peptides powder is our favorite because it mixes easily and gives the coffee a creamier texture - obviously with the health benefits as well! Use code ALEX or MARCUS for 20% off your next order 🫶🏽 #ad #nowpartner #nowambassador
28.4K
hidden
10
2mo ago
marcusholman1
2 collagen vanilla shaken espressos coming right up! ☕️👨🏽‍🍳🍦 @nowfoodsofficial collagen peptides powder is our favorite because it mixes easily and gives the coffee a creamier texture - obviously with the health benefits as well! Use code ALEX or MARCUS for 20% off your next order 🫶🏽 #ad #nowpartner #nowambassador
Always fun getting on the mic…shoutout to my play by play co-host @jj.duke21 for leading the way🎙️
22.3K
656
13
9mo ago
marcusholman1
Always fun getting on the mic…shoutout to my play by play co-host @jj.duke21 for leading the way🎙️
The harder you play, the stronger the medicine
19K
760
10
12mo ago
marcusholman1
The harder you play, the stronger the medicine
20 hrs in Oregon🌲 • Thanks for the hospitality @lacrossehubnw
18.3K
243
13
7mo ago
marcusholman1
20 hrs in Oregon🌲 • Thanks for the hospitality @lacrossehubnw
END OF SUMMER GIVEAWAY AND SALE 🚨 • To enter giveaway: 1) Follow @marcusholman1, @cjrfoundation, and @projectkennyorg 2) Tag a friend • Full sale is taking place on @mh1lacrosse & @sidelineswap with 100% of proceeds going to these great causes.
18K
852
398
5mo ago
marcusholman1
END OF SUMMER GIVEAWAY AND SALE 🚨 • To enter giveaway: 1) Follow @marcusholman1, @cjrfoundation, and @projectkennyorg 2) Tag a friend • Full sale is taking place on @mh1lacrosse & @sidelineswap with 100% of proceeds going to these great causes.
RB / QB Drill - Best dodgers change posture and speed - Opposite arm up when cradling one handed 🎥: @onlyvarro
17.5K
510
6
4mo ago
marcusholman1
RB / QB Drill - Best dodgers change posture and speed - Opposite arm up when cradling one handed 🎥: @onlyvarro
Mission critical 💣
15.6K
622
19
6mo ago
marcusholman1
Mission critical 💣
Tuesday Training Vol 2 • All hail the split dodge. I grew up learning from @markmillon offensive wizardry on VHS. Then I watched @kyleharrison18 in person and practiced his legendary “skip split” all over my house. A few years later it was the “running split” from @paulrabil & @stephenpeyser. Lately I’ve been emphasizing dropping your hips to explode out of your dodge. Like shooting, everyone’s split technique is different. Keys 🔑 •Split early! At least a stick’s length in front of your defender. •Use your feet, hands, shoulders, eyes to be deceptive •Rip your stick through & protect it with your opposite shoulder •Chop your feet leading into dodge. This throws off your defender’s timing. See @jukelab7 •Check out @coach_tintle for more drills
14.9K
298
2
10mo ago
marcusholman1
Tuesday Training Vol 2 • All hail the split dodge. I grew up learning from @markmillon offensive wizardry on VHS. Then I watched @kyleharrison18 in person and practiced his legendary “skip split” all over my house. A few years later it was the “running split” from @paulrabil & @stephenpeyser. Lately I’ve been emphasizing dropping your hips to explode out of your dodge. Like shooting, everyone’s split technique is different. Keys 🔑 •Split early! At least a stick’s length in front of your defender. •Use your feet, hands, shoulders, eyes to be deceptive •Rip your stick through & protect it with your opposite shoulder •Chop your feet leading into dodge. This throws off your defender’s timing. See @jukelab7 •Check out @coach_tintle for more drills
Mountain Time = best time zone in the country 🏔️
14.9K
571
8
7mo ago
marcusholman1
Mountain Time = best time zone in the country 🏔️

Marcus Holman (@marcusholman1) Instagram Stats & Analytics

Marcus Holman (@marcusholman1) has 43.4K Instagram followers with a 2.66% engagement rate over the past 12 months. Across 166 posts, Marcus Holman received 47.1K total likes and 716K impressions, averaging 811 likes per post. This page tracks Marcus Holman's performance metrics, top content, and engagement trends — updated daily.

Marcus Holman (@marcusholman1) Instagram Analytics FAQ

How many Instagram followers does Marcus Holman have?+
Marcus Holman (@marcusholman1) has 43.4K Instagram followers as of February 2026.
What is Marcus Holman's Instagram engagement rate?+
Marcus Holman's Instagram engagement rate is 2.66% over the last 12 months, based on 166 posts.
How many likes does Marcus Holman get on Instagram?+
Marcus Holman received 47.1K total likes across 166 posts in the last year, averaging 811 likes per post.
How many Instagram impressions does Marcus Holman get?+
Marcus Holman's Instagram content generated 716K total impressions over the last 12 months.