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followers
43.3K
impressions
1.46M
likes
46.5K
comments
1.96K
posts
193
engagement
2.59%
emv
$43.3K
Avg. per post
24.8K

Key Metrics

Distributions

Top Content

Roster update: 🍼🤍 dream shoot x @havenlyphotoco
281K
11.2K
534
8mo ago
marcusholman1
Roster update: 🍼🤍 dream shoot x @havenlyphotoco
Marcus Tiger Holman 🤎10.24 Named after his Yai’s maiden name Setapayak 🐅
280K
11.2K
510
4mo ago
marcusholman1
Marcus Tiger Holman 🤎10.24 Named after his Yai’s maiden name Setapayak 🐅
@marcusholman1 is always dialed 🤝👓
94.6K
2.07K
11
2mo ago
marcusholman1
@marcusholman1 is always dialed 🤝👓
Peer reviewed study: wallball works
55.8K
1.28K
30
2mo ago
marcusholman1
Peer reviewed study: wallball works
MH1 IS BACK 💣💥 We have extended Attackman Marcus Holman through the 2026 season!
54.2K
2.17K
7
4mo ago
marcusholman1
MH1 IS BACK 💣💥 We have extended Attackman Marcus Holman through the 2026 season!
Try out this “Paint the Pipe” drill from @marcusholman1 🎨🥍
49.7K
956
8
2mo ago
marcusholman1
Try out this “Paint the Pipe” drill from @marcusholman1 🎨🥍
Hopefully it’s under 50 lbs 💼 • Thanks to @nowfoodsofficial for keeping me healthy on gameday.* Code: “MARCUSHOLMAN” for 20% off your supplement needs. • *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.
48.6K
2.18K
20
9mo ago
marcusholman1
Hopefully it’s under 50 lbs 💼 • Thanks to @nowfoodsofficial for keeping me healthy on gameday.* Code: “MARCUSHOLMAN” for 20% off your supplement needs. • *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.
Tuesday Training Vol 4 • The “rocker re-dodge” is a great way to handle pressure by agressive or sliding defenseman. Who’s adding this to their bag this summer? #MH1 #lacrosse
37.8K
1K
7
10mo ago
marcusholman1
Tuesday Training Vol 4 • The “rocker re-dodge” is a great way to handle pressure by agressive or sliding defenseman. Who’s adding this to their bag this summer? #MH1 #lacrosse
NEW DRILL ALERT🚨 @marcusholman1 relives his game winning goal in Wrightsville Beach! 🏝️ 🎥 @_mediabygabby #superman #creasedive #reenacting #lacrosse #girlslax #boyslax #growthegame #playlaxwithus #wrightsvillebeach #wblax
30.2K
1.2K
14
9mo ago
marcusholman1
NEW DRILL ALERT🚨 @marcusholman1 relives his game winning goal in Wrightsville Beach! 🏝️ 🎥 @_mediabygabby #superman #creasedive #reenacting #lacrosse #girlslax #boyslax #growthegame #playlaxwithus #wrightsvillebeach #wblax
Tuesday Training Vol 5 • I’ve learned alot about life through lacrosse and try to share those lessons with younger players. Coaches @_mikeythompson & @coachmitchlax taught this acronym, and it’s stuck with me as a great teaching tool. EAT is simple but not easy. It’s a choice to bring this mindset, and no one can make that choice but you. For best results: apply this to every single practice & game for the rest of your career. Good luck🫡
30K
636
19
9mo ago
marcusholman1
Tuesday Training Vol 5 • I’ve learned alot about life through lacrosse and try to share those lessons with younger players. Coaches @_mikeythompson & @coachmitchlax taught this acronym, and it’s stuck with me as a great teaching tool. EAT is simple but not easy. It’s a choice to bring this mindset, and no one can make that choice but you. For best results: apply this to every single practice & game for the rest of your career. Good luck🫡
1 if by land, 2 if by sea 🇺🇸💣
29.4K
1.18K
22
8mo ago
marcusholman1
1 if by land, 2 if by sea 🇺🇸💣
2 collagen vanilla shaken espressos coming right up! ☕️👨🏽‍🍳🍦 @nowfoodsofficial collagen peptides powder is our favorite because it mixes easily and gives the coffee a creamier texture - obviously with the health benefits as well! Use code ALEX or MARCUS for 20% off your next order 🫶🏽 #ad #nowpartner #nowambassador
28.9K
hidden
10
2mo ago
marcusholman1
2 collagen vanilla shaken espressos coming right up! ☕️👨🏽‍🍳🍦 @nowfoodsofficial collagen peptides powder is our favorite because it mixes easily and gives the coffee a creamier texture - obviously with the health benefits as well! Use code ALEX or MARCUS for 20% off your next order 🫶🏽 #ad #nowpartner #nowambassador
☀️Big Announcement | BCA Boys Summer Camp We’re really excited to announce the 2026 Summer Camp will be led by one of the biggest names in the sport! Please welcome @pll and @bostoncannons ⭐️ @marcusholman1 Dates: June 23-25 Location: Severn Run High School Grads: 2031-2036 GOALIES ARE 50% OFF | All goalies will receive daily goalie-specific training from some of the nations top collegiate goalies! Link in bio. #lacrosse #lacrosseplayer #boyslacrosse #boyslax #lax
22.7K
139
0
1mo ago
marcusholman1
☀️Big Announcement | BCA Boys Summer Camp We’re really excited to announce the 2026 Summer Camp will be led by one of the biggest names in the sport! Please welcome @pll and @bostoncannons ⭐️ @marcusholman1 Dates: June 23-25 Location: Severn Run High School Grads: 2031-2036 GOALIES ARE 50% OFF | All goalies will receive daily goalie-specific training from some of the nations top collegiate goalies! Link in bio. #lacrosse #lacrosseplayer #boyslacrosse #boyslax #lax
Always fun getting on the mic…shoutout to my play by play co-host @jj.duke21 for leading the way🎙️
22.3K
656
13
10mo ago
marcusholman1
Always fun getting on the mic…shoutout to my play by play co-host @jj.duke21 for leading the way🎙️
20 hrs in Oregon🌲 • Thanks for the hospitality @lacrossehubnw
18.3K
244
13
8mo ago
marcusholman1
20 hrs in Oregon🌲 • Thanks for the hospitality @lacrossehubnw
END OF SUMMER GIVEAWAY AND SALE 🚨 • To enter giveaway: 1) Follow @marcusholman1, @cjrfoundation, and @projectkennyorg 2) Tag a friend • Full sale is taking place on @mh1lacrosse & @sidelineswap with 100% of proceeds going to these great causes.
18K
853
398
6mo ago
marcusholman1
END OF SUMMER GIVEAWAY AND SALE 🚨 • To enter giveaway: 1) Follow @marcusholman1, @cjrfoundation, and @projectkennyorg 2) Tag a friend • Full sale is taking place on @mh1lacrosse & @sidelineswap with 100% of proceeds going to these great causes.
RB / QB Drill - Best dodgers change posture and speed - Opposite arm up when cradling one handed 🎥: @onlyvarro
17.6K
511
6
4mo ago
marcusholman1
RB / QB Drill - Best dodgers change posture and speed - Opposite arm up when cradling one handed 🎥: @onlyvarro
Mission critical 💣
15.6K
623
19
7mo ago
marcusholman1
Mission critical 💣
Tuesday Training Vol 2 • All hail the split dodge. I grew up learning from @markmillon offensive wizardry on VHS. Then I watched @kyleharrison18 in person and practiced his legendary “skip split” all over my house. A few years later it was the “running split” from @paulrabil & @stephenpeyser. Lately I’ve been emphasizing dropping your hips to explode out of your dodge. Like shooting, everyone’s split technique is different. Keys 🔑 •Split early! At least a stick’s length in front of your defender. •Use your feet, hands, shoulders, eyes to be deceptive •Rip your stick through & protect it with your opposite shoulder •Chop your feet leading into dodge. This throws off your defender’s timing. See @jukelab7 •Check out @coach_tintle for more drills
15K
298
2
10mo ago
marcusholman1
Tuesday Training Vol 2 • All hail the split dodge. I grew up learning from @markmillon offensive wizardry on VHS. Then I watched @kyleharrison18 in person and practiced his legendary “skip split” all over my house. A few years later it was the “running split” from @paulrabil & @stephenpeyser. Lately I’ve been emphasizing dropping your hips to explode out of your dodge. Like shooting, everyone’s split technique is different. Keys 🔑 •Split early! At least a stick’s length in front of your defender. •Use your feet, hands, shoulders, eyes to be deceptive •Rip your stick through & protect it with your opposite shoulder •Chop your feet leading into dodge. This throws off your defender’s timing. See @jukelab7 •Check out @coach_tintle for more drills
Mountain Time = best time zone in the country 🏔️
14.9K
572
8
8mo ago
marcusholman1
Mountain Time = best time zone in the country 🏔️

Marcus Holman (@marcusholman1) Instagram Stats & Analytics

Marcus Holman (@marcusholman1) has 43.3K Instagram followers with a 2.59% engagement rate over the past 12 months. Across 193 posts, Marcus Holman received 46.5K total likes and 742K impressions, averaging 789 likes per post. This page tracks Marcus Holman's performance metrics, top content, and engagement trends — updated daily.

Marcus Holman (@marcusholman1) Instagram Analytics FAQ

How many Instagram followers does Marcus Holman have?+
Marcus Holman (@marcusholman1) has 43.3K Instagram followers as of March 2026.
What is Marcus Holman's Instagram engagement rate?+
Marcus Holman's Instagram engagement rate is 2.59% over the last 12 months, based on 193 posts.
How many likes does Marcus Holman get on Instagram?+
Marcus Holman received 46.5K total likes across 193 posts in the last 12 months, averaging 789 likes per post.
How many Instagram impressions does Marcus Holman get?+
Marcus Holman's Instagram content generated 742K total impressions over the last 12 months.