NewGet @itsbettylam's full report
instagram analytics
Similar Accounts:
followers
16.9K
impressions
306K
likes
5.63K
comments
4.50K
posts
107
engagement
3.19%
emv
$13.3K
Average per post
2.86K

Key Metrics

Distributions

Top Content

The @glamfriends.to said dinner. @tourosteakhouse_ said here comes the meat parade 🥩 🍗 🍍!! The moment the first gaucho walked out with a sword of picanha I knew exactly the kind of evening this was going to be 🤤 . Touro Brazilian Steakhouse in Richmond Hill has been doing this since 2013. The Rodizio format - all-you-can-eat meats carved tableside, - is such a fun dining experience in Toronto (well - Richmond Hill). You flip a little disc from green to red when you need a moment. The gauchos respect it 🙂‍↕️. You get the full tableside meat service plus the appetizer buffet island -- in-house baked breads, imported cheeses, cured meats, fresh salads, hot dishes. Get to the grilled pineapple with cinnamon sugar because it's the best possible finale! The girls & I couldn't get enough of them. The space itself is stunning - the backlit agate bar alone is worth photographing, and the fireplace makes it cozy. Private cava room available for groups up to 20. Girls night. Anniversary dinner. Any occasion that deserves meat on a sword. Save this one. Dinner - $75 (Sun- Thurs) $85 (Fri, Sat) | $35 - 12 & Under Lunch - $50 (Mon - Fri avail at RH only) | $25 - 12 & Under ‍ Holidays - $85 📍 Touro Brazilian Steakhouse - 125 York Blvd 📞 905-738-6876 | Weekend brunch avail from 11am -- Hello@betty-lam.com 🔗 Blog + Portfolio: Bettysoyanlam.com -- . . . . . . . . . #torontofoodblogger #torontoinfluencer #canadianinfluencer #torontorestaurant #torontogirls . . . . . Toronto UGC Creator, toronto fashion influencer, toronto food blogger, Best Brazilian steakhouse Richmond Hill | Touro Brazilian steakhouse review | Brazilian Rodizio restaurant Toronto north | All you can eat steakhouse Richmond Hill | Best girls dinner restaurants Toronto| Brazilian churrascaria near Toronto | Best group dinner restaurants Richmond Hill Ontario | Where to eat in Richmond Hill 2026 | Best steakhouse north of Toronto | Rodizio dining experience Toronto | Brazilian BBQ restaurant Richmond Hill | Best special occasion restaurants Richmond Hill | Touro churrascaria review | All inclusive dinner Richmond Hill | Best restaurants near Yonge and High
18.0K
153
27
4mo ago
itsbettylam
The @glamfriends.to said dinner. @tourosteakhouse_ said here comes the meat parade 🥩 🍗 🍍!! The moment the first gaucho walked out with a sword of picanha I knew exactly the kind of evening this was going to be 🤤 . Touro Brazilian Steakhouse in Richmond Hill has been doing this since 2013. The Rodizio format - all-you-can-eat meats carved tableside, - is such a fun dining experience in Toronto (well - Richmond Hill). You flip a little disc from green to red when you need a moment. The gauchos respect it 🙂‍↕️. You get the full tableside meat service plus the appetizer buffet island -- in-house baked breads, imported cheeses, cured meats, fresh salads, hot dishes. Get to the grilled pineapple with cinnamon sugar because it's the best possible finale! The girls & I couldn't get enough of them. The space itself is stunning - the backlit agate bar alone is worth photographing, and the fireplace makes it cozy. Private cava room available for groups up to 20. Girls night. Anniversary dinner. Any occasion that deserves meat on a sword. Save this one. Dinner - $75 (Sun- Thurs) $85 (Fri, Sat) | $35 - 12 & Under Lunch - $50 (Mon - Fri avail at RH only) | $25 - 12 & Under ‍ Holidays - $85 📍 Touro Brazilian Steakhouse - 125 York Blvd 📞 905-738-6876 | Weekend brunch avail from 11am -- Hello@betty-lam.com 🔗 Blog + Portfolio: Bettysoyanlam.com -- . . . . . . . . . #torontofoodblogger #torontoinfluencer #canadianinfluencer #torontorestaurant #torontogirls . . . . . Toronto UGC Creator, toronto fashion influencer, toronto food blogger, Best Brazilian steakhouse Richmond Hill | Touro Brazilian steakhouse review | Brazilian Rodizio restaurant Toronto north | All you can eat steakhouse Richmond Hill | Best girls dinner restaurants Toronto| Brazilian churrascaria near Toronto | Best group dinner restaurants Richmond Hill Ontario | Where to eat in Richmond Hill 2026 | Best steakhouse north of Toronto | Rodizio dining experience Toronto | Brazilian BBQ restaurant Richmond Hill | Best special occasion restaurants Richmond Hill | Touro churrascaria review | All inclusive dinner Richmond Hill | Best restaurants near Yonge and High
​#ad There’s a version of a girl's trip that's about exploring someplace new. The perfect hotel, incredible dining experiences and a great company. This was that trip! ​@SuttonPlaceHotels Halifax 🛎 is navy and gold throughout - a quiet nod to the city's historic harbour ⛵️. It makes perfect sense why they hold a AAA Four Diamond Award and back-to-back Condé Nast Top 10 Hotel in Eastern Canada. ​Our 17th-floor Executive Suite had: • Floor-to-ceiling windows • A marble spa-inspired bathroom • Plush robes we practically lived in • Nespresso Machine ☕️ • Personify app to control our room's temperature, and the lights right from our phones. Everything felt effortless. Citadel Hill was right outside. The Noon Gun's fired from there daily since 1857. We watched it go off from our bedroom window while sipping on coffee. 7th-floor had: • Patio with hot tub and fire pits. • A state-of-the-art fitness centre that opens daily at 5:30 am 🦞 @chopsteakhouse on lobby level. I'm still thinking about their east-coast oysters, steak bites and lobster! ​With a TripAdvisor 100/100 walkability score, we didn't Uber once. The Halifax waterfront boardwalk, restaurants, shops, cafés, jazz fest were basically at the front door. We visited the Canadian Museum of Immigration. Courtney found her Irish grandfather's name on the Wall of Honour. Such a special moment. Halifax was where he first landed in Canada. 🌳 They partnered with Veritree to plant 5 trees for every night you skip housekeeping - 76,000 trees planted so far. Luxury that gives back ! The QR code with your room attendant's name makes tipping so easy. What a thoughtful touch. ​First time in Halifax, but definitely won't be the last. Thank You @suttonplacehotels for the most restoring getaway! This one was for the memory box. 1700 Grafton Street. ​Suttonplace.com -- . . Hello@betty-lam.com Bettysoyanlam.com/sutton-place-hotels-halifax #halifaxnovascotia #luxurytravelblogger #explorenovascotia #torontoinfluencer Luxurious hotels in Nova Scotia, luxury hotels in Canada, luxury hotels in Halifax, toronto ugc creator, luxury travel blogger, canadian tr
14.7K
180
40
2mo ago
itsbettylam
​#ad There’s a version of a girl's trip that's about exploring someplace new. The perfect hotel, incredible dining experiences and a great company. This was that trip! ​@SuttonPlaceHotels Halifax 🛎 is navy and gold throughout - a quiet nod to the city's historic harbour ⛵️. It makes perfect sense why they hold a AAA Four Diamond Award and back-to-back Condé Nast Top 10 Hotel in Eastern Canada. ​Our 17th-floor Executive Suite had: • Floor-to-ceiling windows • A marble spa-inspired bathroom • Plush robes we practically lived in • Nespresso Machine ☕️ • Personify app to control our room's temperature, and the lights right from our phones. Everything felt effortless. Citadel Hill was right outside. The Noon Gun's fired from there daily since 1857. We watched it go off from our bedroom window while sipping on coffee. 7th-floor had: • Patio with hot tub and fire pits. • A state-of-the-art fitness centre that opens daily at 5:30 am 🦞 @chopsteakhouse on lobby level. I'm still thinking about their east-coast oysters, steak bites and lobster! ​With a TripAdvisor 100/100 walkability score, we didn't Uber once. The Halifax waterfront boardwalk, restaurants, shops, cafés, jazz fest were basically at the front door. We visited the Canadian Museum of Immigration. Courtney found her Irish grandfather's name on the Wall of Honour. Such a special moment. Halifax was where he first landed in Canada. 🌳 They partnered with Veritree to plant 5 trees for every night you skip housekeeping - 76,000 trees planted so far. Luxury that gives back ! The QR code with your room attendant's name makes tipping so easy. What a thoughtful touch. ​First time in Halifax, but definitely won't be the last. Thank You @suttonplacehotels for the most restoring getaway! This one was for the memory box. 1700 Grafton Street. ​Suttonplace.com -- . . Hello@betty-lam.com Bettysoyanlam.com/sutton-place-hotels-halifax #halifaxnovascotia #luxurytravelblogger #explorenovascotia #torontoinfluencer Luxurious hotels in Nova Scotia, luxury hotels in Canada, luxury hotels in Halifax, toronto ugc creator, luxury travel blogger, canadian tr
Raising the steaks for @derekviveiros birthday weekend getaway 🥩✨! ​I had multiple surprises for my man's birthday week. His actual bday was spent in Toronto. Then, we escaped to Friday Harbour Resort for a weekend trip + drove 20-minutes to @liarsbarrie . Why? Liars (in Barrie) has a $185 55oz Tomahawk experience for 2 , and since Derek has recently gone full carnivore , I knew this would be a great surprise to add to our itinerary! ​The presentation is revealed w/ a show: a briefcase reveal, dry ice effect, sparklers, torched butter, a custom sign ✨️. You can personalize the sign - I originally opted for Happy Birthday, Derek. But when their classic 'Tomahawk O'Clock' sign made it's appearance- it felt accurate for his new diet  😆. ​We started w/ fresh oysters. I tapped out early (I got distracted by the premium sides: the crispiest Brussels sprouts, roasted potatoes, and sautéed mushrooms ). I was impressed to watch Derek devour nearly the entire Tomahawk in one sitting 🏆. His first tomahawk + he loved it. ​📌 To Know: • ​The 55oz Tomahawk Experience requires min. 24 hr notice. • ​Liars transitions into a lively club later in the evening 🎶 • ​They have a cute patio w/ a bar in the back. • ​Great spot for a weekend dinner night out or a road trip from Toronto 🪩✨ 📍34 Dunlop st. E Liarsbarrie.com Ty @lets_beraw + Liars for the scrumptious meal 🥩🦪 #BettyGlamEats - for more of my culinary adventures! -- Hello@betty-lam.com Blog + UGC + Content Creator Online Portfolio: Bettysoyanlam.com/online-portfolio . . . . . . . . #barrieontario #torontofoodblog #torontoinfluencer #canadianblogger canadian food influencer .. . . Toronto ugc creator, toronto couples, best restaurants in barrie ontario, where to eat near friday harbour resort, tomahawk steak experience ontario, liars barrie review, barrie restaurants with patio, luxury dining outside toronto, carnivore diet friendly restaurants, best steakhouse in barrie, toronto food and luxury lifestyle creator, weekend getaways from toronto, date night restaurants barrie, places that turn into a club at night ontario, benefits of carnivore diet
10.6K
hidden
30
3mo ago
itsbettylam
Raising the steaks for @derekviveiros birthday weekend getaway 🥩✨! ​I had multiple surprises for my man's birthday week. His actual bday was spent in Toronto. Then, we escaped to Friday Harbour Resort for a weekend trip + drove 20-minutes to @liarsbarrie . Why? Liars (in Barrie) has a $185 55oz Tomahawk experience for 2 , and since Derek has recently gone full carnivore , I knew this would be a great surprise to add to our itinerary! ​The presentation is revealed w/ a show: a briefcase reveal, dry ice effect, sparklers, torched butter, a custom sign ✨️. You can personalize the sign - I originally opted for Happy Birthday, Derek. But when their classic 'Tomahawk O'Clock' sign made it's appearance- it felt accurate for his new diet  😆. ​We started w/ fresh oysters. I tapped out early (I got distracted by the premium sides: the crispiest Brussels sprouts, roasted potatoes, and sautéed mushrooms ). I was impressed to watch Derek devour nearly the entire Tomahawk in one sitting 🏆. His first tomahawk + he loved it. ​📌 To Know: • ​The 55oz Tomahawk Experience requires min. 24 hr notice. • ​Liars transitions into a lively club later in the evening 🎶 • ​They have a cute patio w/ a bar in the back. • ​Great spot for a weekend dinner night out or a road trip from Toronto 🪩✨ 📍34 Dunlop st. E Liarsbarrie.com Ty @lets_beraw + Liars for the scrumptious meal 🥩🦪 #BettyGlamEats - for more of my culinary adventures! -- Hello@betty-lam.com Blog + UGC + Content Creator Online Portfolio: Bettysoyanlam.com/online-portfolio . . . . . . . . #barrieontario #torontofoodblog #torontoinfluencer #canadianblogger canadian food influencer .. . . Toronto ugc creator, toronto couples, best restaurants in barrie ontario, where to eat near friday harbour resort, tomahawk steak experience ontario, liars barrie review, barrie restaurants with patio, luxury dining outside toronto, carnivore diet friendly restaurants, best steakhouse in barrie, toronto food and luxury lifestyle creator, weekend getaways from toronto, date night restaurants barrie, places that turn into a club at night ontario, benefits of carnivore diet
You heard it here first from Crew 👶🏼🍼. Here's his official recap of @shaleridgeestatewinery : ​"The ultimate wellness retreat destination just dropped! ​I recently realized my staff (aka my mom, @glamfriends.to aunties, uncles ) were experiencing severe burnout, so I booked us the 'Entire Home & Nordic Spa' package at Shale Ridge Estate Winery & Cidery in Thedford, Ontario. ​Boy, did this Farm Luxury Wellness Retreat exceed my expectations. We had 100% private access to the property. The amenities? Elite. The squad utilized the fully equipped chef's kitchen to prepare my meals, and we did our team-building at the large dining table. I took full advantage of the thermal infinity edge pool where I enjoyed VIP Bottle Service (vintage milk served in a proper wine sippy cup) and retreated to the Nordic Spa's Quiet Room. ​The group also got to enjoy the Winery/Cidery, cold plunge, sauna, and aromatherapy sessions. I even did a private tasting of their non-alcoholic ciders 🍏👌. ​10/10 would recommend to any fellow toddlers needing to reward their chauffeurs, unpaid interns & personal chefs. Book your getaway or 3-hour thermal journey ASAP 😌 💼✨" ​Jokes aside, I loved staying at this family-friendly luxury wellness retreat in Ontario! This was my first time doing a spa getaway with a toddler, & we all loved having him around 😁🩷. ​If you're looking for a private Nordic spa experience in Ontario w/o the strict "no talking" rules or heavy crowds- where the adults can do cold plunges & wine tastings while the kids have space to run & play- you need to add this to your travel bucket list. Save this post for your next Ontario getaway! 📌 ​📍 @shaleridgeestatewinery | Thedford, ON. TY to the owners Alicia, Garren & the Shale Ridge team for this amazing hosted experience! ​ Shaleridge.ca 9090 Widder Rd, Thedford, ON -- Creator Qs? Hello@betty-lam.com Bettysoyanlam.com Family friendly getaway Ontario, Nordic spa Ontario, luxury retreats near Toronto, Ontario weekend getaways, getaways near Toronto, private spa Ontario, Southern Ontario road trips #travelmagazine #luxurytraveler #ontariotravel #canadiancreatives #torontoinfluencer
10.4K
182
27
6mo ago
itsbettylam
You heard it here first from Crew 👶🏼🍼. Here's his official recap of @shaleridgeestatewinery : ​"The ultimate wellness retreat destination just dropped! ​I recently realized my staff (aka my mom, @glamfriends.to aunties, uncles ) were experiencing severe burnout, so I booked us the 'Entire Home & Nordic Spa' package at Shale Ridge Estate Winery & Cidery in Thedford, Ontario. ​Boy, did this Farm Luxury Wellness Retreat exceed my expectations. We had 100% private access to the property. The amenities? Elite. The squad utilized the fully equipped chef's kitchen to prepare my meals, and we did our team-building at the large dining table. I took full advantage of the thermal infinity edge pool where I enjoyed VIP Bottle Service (vintage milk served in a proper wine sippy cup) and retreated to the Nordic Spa's Quiet Room. ​The group also got to enjoy the Winery/Cidery, cold plunge, sauna, and aromatherapy sessions. I even did a private tasting of their non-alcoholic ciders 🍏👌. ​10/10 would recommend to any fellow toddlers needing to reward their chauffeurs, unpaid interns & personal chefs. Book your getaway or 3-hour thermal journey ASAP 😌 💼✨" ​Jokes aside, I loved staying at this family-friendly luxury wellness retreat in Ontario! This was my first time doing a spa getaway with a toddler, & we all loved having him around 😁🩷. ​If you're looking for a private Nordic spa experience in Ontario w/o the strict "no talking" rules or heavy crowds- where the adults can do cold plunges & wine tastings while the kids have space to run & play- you need to add this to your travel bucket list. Save this post for your next Ontario getaway! 📌 ​📍 @shaleridgeestatewinery | Thedford, ON. TY to the owners Alicia, Garren & the Shale Ridge team for this amazing hosted experience! ​ Shaleridge.ca 9090 Widder Rd, Thedford, ON -- Creator Qs? Hello@betty-lam.com Bettysoyanlam.com Family friendly getaway Ontario, Nordic spa Ontario, luxury retreats near Toronto, Ontario weekend getaways, getaways near Toronto, private spa Ontario, Southern Ontario road trips #travelmagazine #luxurytraveler #ontariotravel #canadiancreatives #torontoinfluencer
Happiest birthday month to my fave person @derekviveiros ! Ytd was his birthday- our first one together 🎂! He doesn't make a big deal out of his birthdays. Meanwhile, I've been counting down the days to celebrate this wonderful man I've fallen head over heels for 🥰. @aireancientbaths was part 1 of his birthday surprises. Men deserve to me spoiled too! Turns out he'd been wanting to come to AIRE for months. I just got there first ;). Knowing how much he LOVES wellness + contrast therapy, I knew this is something he'd cherish. We lost track of time & stayed for SIX HOURS. We arrived an hour before opening to film, but my phone stayed locked away after. Just whispers, water, & each other. -- This is the perfect spot to give someone your full attention -  the kind with nothing else competing for it. Located inside a candlelit 1912 Edwardian brick publishing house in Toronto's Fashion District, AIRE is the Spanish brand's very first Canadian home. You're surrounded by original wooden beams, old printing presses, total quiet. We moved through the nine thermal baths at our own pace: warming up in the Tepidarium, clearing our lungs in the eucalyptus Vaporium steam room, and swimming outside under the sky in the open-air Palestra pool. Derek loved the dry sauna + went back countless times. We went into the Frigidarium cold plunge together. One of my favorite mems was the saltwater Flotarium. We floated beside each other holding hands like sleeping otters while acoustic music played underwater 🦦🦦. We got to enjoy the Escape Together 30 couples massage, followed by green juice + Cava for me . Derek's strictly on water these days. He kept saying it was the perfect day - six hours, no screens, just focusing on each other. Save this for your next date day, girls day or group outing! TY AIRE + Sirens Communications for having us - we could not have had a better experience! 510A Front St West relax.beaire.com/en/aire-ancient-baths-toronto -- Hello@betty-lam.com Bettysoyanlam.com #torontoinfluencer #todotoronto #canadianblogger #luxuryspa #torontowellness Best luxury spas in toronto, toronto ugc creator,
9.04K
hidden
67
3mo ago
itsbettylam
Happiest birthday month to my fave person @derekviveiros ! Ytd was his birthday- our first one together 🎂! He doesn't make a big deal out of his birthdays. Meanwhile, I've been counting down the days to celebrate this wonderful man I've fallen head over heels for 🥰. @aireancientbaths was part 1 of his birthday surprises. Men deserve to me spoiled too! Turns out he'd been wanting to come to AIRE for months. I just got there first ;). Knowing how much he LOVES wellness + contrast therapy, I knew this is something he'd cherish. We lost track of time & stayed for SIX HOURS. We arrived an hour before opening to film, but my phone stayed locked away after. Just whispers, water, & each other. -- This is the perfect spot to give someone your full attention -  the kind with nothing else competing for it. Located inside a candlelit 1912 Edwardian brick publishing house in Toronto's Fashion District, AIRE is the Spanish brand's very first Canadian home. You're surrounded by original wooden beams, old printing presses, total quiet. We moved through the nine thermal baths at our own pace: warming up in the Tepidarium, clearing our lungs in the eucalyptus Vaporium steam room, and swimming outside under the sky in the open-air Palestra pool. Derek loved the dry sauna + went back countless times. We went into the Frigidarium cold plunge together. One of my favorite mems was the saltwater Flotarium. We floated beside each other holding hands like sleeping otters while acoustic music played underwater 🦦🦦. We got to enjoy the Escape Together 30 couples massage, followed by green juice + Cava for me . Derek's strictly on water these days. He kept saying it was the perfect day - six hours, no screens, just focusing on each other. Save this for your next date day, girls day or group outing! TY AIRE + Sirens Communications for having us - we could not have had a better experience! 510A Front St West relax.beaire.com/en/aire-ancient-baths-toronto -- Hello@betty-lam.com Bettysoyanlam.com #torontoinfluencer #todotoronto #canadianblogger #luxuryspa #torontowellness Best luxury spas in toronto, toronto ugc creator,
Nobody told me a doctor's office could look like this... @dr.jerryleung Medical Club in Markham is 20,000 square feet of what happens when a physician w/ over 15 years in preventative health builds the space his patients always deserved 😌! Here's the tour 💁🏻‍♀️. Walk in & the lounge has a 14-feet saltwater aquarium. We tried the summer café menu (Food & Bevvies are included!) - I haven't stopped thinking about the tuna pasta salad 🥗 ! The wellness drinks are amazing. They had apple & plum jasmine tea, monk fruit & chrysanthemum wellness tea, berry protein smoothie. First floor also has : • a pharmacy to fill prescriptions on site • bloodwork lab • a doctor's office covering full health assessments. You get 365 days access to the medical team - NO wait times. Same day appointments! Incl cardiology, audiology, dietician consultations, hormonal analysis, fertility assessment • beauty clinic rooms • a dedicated makeup room • Steam rain showers • @dysonbeauty hair tools 👌 • Kid's lounge + supervised play area: Ball pit, slide, learning games, a breastfeeding room, a bathroom w/ mini toilet + walls that look like they were drawn on w/ crayons (HOW CUTE). Every single family member was thought of. -- 3rd floor : • full fitness centre • a running track • reformer pilates machines • huge studio for fitness + dance classes • state-of-the-art equipment I LOVED the rotary torso machine + the stair master. HYDROTHERAPY- cold plunge, sauna, jacuzzi, & red light therapy are all coming soon. Membership is all-inclusive covering doctor visits, gym, spa, café, pharmacy & kids' lounge / supervised play area.  This is what taking care of your mind + body could look like. GRAND OPENING is September 5th! 📍 231 Cachet Woods Court, Markham ON drjerryleung.ca 647-777-9456 -- Creator + UGC Partnership Qs? Say hello! Hello@betty-lam.com Blog + Online Portfolio: Bettysoyanlam.com/ . . . . . . . #markhamontario #torontoinfluencer #canadianbloggers #todotoronto #wellnessblog luxury wellness club, toronto ugc creator, markham fitness club, toronto cold plunge, toronto beauty clinics, wellness bloggers, canadian luxury lifestyle content creato
9.03K
195
57
2mo ago
itsbettylam
Nobody told me a doctor's office could look like this... @dr.jerryleung Medical Club in Markham is 20,000 square feet of what happens when a physician w/ over 15 years in preventative health builds the space his patients always deserved 😌! Here's the tour 💁🏻‍♀️. Walk in & the lounge has a 14-feet saltwater aquarium. We tried the summer café menu (Food & Bevvies are included!) - I haven't stopped thinking about the tuna pasta salad 🥗 ! The wellness drinks are amazing. They had apple & plum jasmine tea, monk fruit & chrysanthemum wellness tea, berry protein smoothie. First floor also has : • a pharmacy to fill prescriptions on site • bloodwork lab • a doctor's office covering full health assessments. You get 365 days access to the medical team - NO wait times. Same day appointments! Incl cardiology, audiology, dietician consultations, hormonal analysis, fertility assessment • beauty clinic rooms • a dedicated makeup room • Steam rain showers • @dysonbeauty hair tools 👌 • Kid's lounge + supervised play area: Ball pit, slide, learning games, a breastfeeding room, a bathroom w/ mini toilet + walls that look like they were drawn on w/ crayons (HOW CUTE). Every single family member was thought of. -- 3rd floor : • full fitness centre • a running track • reformer pilates machines • huge studio for fitness + dance classes • state-of-the-art equipment I LOVED the rotary torso machine + the stair master. HYDROTHERAPY- cold plunge, sauna, jacuzzi, & red light therapy are all coming soon. Membership is all-inclusive covering doctor visits, gym, spa, café, pharmacy & kids' lounge / supervised play area.  This is what taking care of your mind + body could look like. GRAND OPENING is September 5th! 📍 231 Cachet Woods Court, Markham ON drjerryleung.ca 647-777-9456 -- Creator + UGC Partnership Qs? Say hello! Hello@betty-lam.com Blog + Online Portfolio: Bettysoyanlam.com/ . . . . . . . #markhamontario #torontoinfluencer #canadianbloggers #todotoronto #wellnessblog luxury wellness club, toronto ugc creator, markham fitness club, toronto cold plunge, toronto beauty clinics, wellness bloggers, canadian luxury lifestyle content creato
POV: You’ve been invited to the Gilded Soirée ✨ ​Over the weekend, our very own @itsbettylam hosted a Gilded Soirée in the one of the newly presidential suites of @hiltonmarkham. From the views at Hilton Markham, to the most dreamy details—we are still obsessing over the evening. ​First, appreciation post for the details: 🧀 The stunning Grand Royale board compliments of @HeartyBites_Charcuterie 🤍 The gorgeous white blooms thanks to @berryblushdesign ​Beautiful gowns, beautiful souls, and the perfect night. Thanks to our GF @janvieremukama x Hilton Markham for providing the venue! More magic coming soon! xo #Glamfriendsto PC : [1, 3] @certainlychictoronto [2,4-6] @itsbettylam . ✨️ ¤ • ● ° ▪︎ • ● ☆ ° #hiltonhotel #hiltonmarkham #todotoronto #seetorontonow #torontogirls #torontoevents ##lovetoronto #markhamfood #markhamontario #torontolife #torontoblogger #torontolifestyle #canadiangirls #canadianinfluencer #torontoinfluencer #markhameats #torontoflorist #torontocharcuterie #grazingboard #torontomodels #presidentialsuite #gildedage #freixenet
8.43K
337
84
11mo ago
itsbettylam
POV: You’ve been invited to the Gilded Soirée ✨ ​Over the weekend, our very own @itsbettylam hosted a Gilded Soirée in the one of the newly presidential suites of @hiltonmarkham. From the views at Hilton Markham, to the most dreamy details—we are still obsessing over the evening. ​First, appreciation post for the details: 🧀 The stunning Grand Royale board compliments of @HeartyBites_Charcuterie 🤍 The gorgeous white blooms thanks to @berryblushdesign ​Beautiful gowns, beautiful souls, and the perfect night. Thanks to our GF @janvieremukama x Hilton Markham for providing the venue! More magic coming soon! xo #Glamfriendsto PC : [1, 3] @certainlychictoronto [2,4-6] @itsbettylam . ✨️ ¤ • ● ° ▪︎ • ● ☆ ° #hiltonhotel #hiltonmarkham #todotoronto #seetorontonow #torontogirls #torontoevents ##lovetoronto #markhamfood #markhamontario #torontolife #torontoblogger #torontolifestyle #canadiangirls #canadianinfluencer #torontoinfluencer #markhameats #torontoflorist #torontocharcuterie #grazingboard #torontomodels #presidentialsuite #gildedage #freixenet
#ad No time for the nail salon? I’ve got you 💅✨! ​Between events, filming, packing and getting ready for my girls' trip to Halifax, a salon appointment just wasn't happening. My routine for flawless nails on the go? Running to my local @shoppersdrugmart to restock on my lifesavers from @Kissnails! ​I'm wearing the 'Bare but Better' set here and I am love with how natural they look. The secret is that they contour perfectly right at the cuticle, so you get a seamless fit without any bulky lines. It takes minutes to apply (I have put on press on Nails at home, in the car on my way to the airport before 🤭). KISS Nails give you salon-quality results for up to 14 days, and leave zero damage on your natural nails. ​I even easily swapped to their bold Red Magnetic set for another girls' night out 🥂. Which KISS Nails set would you pick 👇? ​#KISSNailsAtSDM #KISSNails . . . . . . . . . #torontoinfluencer #canadianinfluencer Toronto beauty, Shoppers drug mart KISS nails haul, best stick on false nail brands, Toronto beauty blogger, canadian beauty blogger Hello@betty-lam.com
7.66K
hidden
45
3mo ago
itsbettylam
#ad No time for the nail salon? I’ve got you 💅✨! ​Between events, filming, packing and getting ready for my girls' trip to Halifax, a salon appointment just wasn't happening. My routine for flawless nails on the go? Running to my local @shoppersdrugmart to restock on my lifesavers from @Kissnails! ​I'm wearing the 'Bare but Better' set here and I am love with how natural they look. The secret is that they contour perfectly right at the cuticle, so you get a seamless fit without any bulky lines. It takes minutes to apply (I have put on press on Nails at home, in the car on my way to the airport before 🤭). KISS Nails give you salon-quality results for up to 14 days, and leave zero damage on your natural nails. ​I even easily swapped to their bold Red Magnetic set for another girls' night out 🥂. Which KISS Nails set would you pick 👇? ​#KISSNailsAtSDM #KISSNails . . . . . . . . . #torontoinfluencer #canadianinfluencer Toronto beauty, Shoppers drug mart KISS nails haul, best stick on false nail brands, Toronto beauty blogger, canadian beauty blogger Hello@betty-lam.com
I just did my very first cold plunge! ​I honestly didn't plan on getting in the freezing water 🧊✨. ​I was happy enjoying a luxury Nordic spa retreat @shaleridgeestatewinery (love organizing Creator Collab Retreats 🤗), rotating through my contrast therapy - heated thermal infinity pool, the sauna, steam room) . I didn't think I had it in me to brave the freezing water. But after seeing the @glamfriends.to attempting cold plunge, I thought I'd give it a try too! ​-- ⏱️ Day 1: 28 secs ⏱️ Day 2 : 1 min, 2 secs , then 4 mins How did I go from 28s to 4 mins in 24 hours? Partly bc didn't have a watch on me 🤭. My phone was already recording on the tripod & I refused to get out to check the time. Before I stepped in: I had a mental rehearsal. I pictured myself getting in calmly, my breathing regulated, and zero shivering. ​Reflecting on my experience - because I visualized staying calm, & also w/o a timer forced me into a state of deep mental resilience 😌. It’s not that I couldn’t feel the freezing water - I absolutely could 😆. But I decided NOT to give it my focus. I pictured myself being elsewhere (somatic visualization). I let the cold exist around me, BUT I gave my brain a different assignment. ​ I've heard mindset coaches talk about this exact phenomenon. The Mindset Mentor (I've been listening to this for 3 years !) , Rob Dial says - while you can't control external events, you CAN control your thoughts. Your thoughts shapes how you react! 🧠 He calls this "stress inoculation," which is training your brain to stay calm under intense pressure. 🧠 Dr. Andrew Huberman calls it "top-down control," using your logical brain to override your body's survival signals. 🧠 David Goggins calls it "callousing the mind." ​Whatever YOU call it, it's a VERY real superpower. Reminder: We don't HAVE to let physical discomfort dictate our reality. We're the ones in the driver's seat 🤍. * More to Come! -- Qs? Hello@betty-lam.com Bettysoyanlam.com . . . . . #coldplunge #torontowellness Thedford Ontario Winery and Nordic Spa , luxury ontario getaway , #torontoinfluencer #ontariosmallbusiness Luxury Travel Blogger , #canadianbloggers
7.65K
130
71
7mo ago
itsbettylam
I just did my very first cold plunge! ​I honestly didn't plan on getting in the freezing water 🧊✨. ​I was happy enjoying a luxury Nordic spa retreat @shaleridgeestatewinery (love organizing Creator Collab Retreats 🤗), rotating through my contrast therapy - heated thermal infinity pool, the sauna, steam room) . I didn't think I had it in me to brave the freezing water. But after seeing the @glamfriends.to attempting cold plunge, I thought I'd give it a try too! ​-- ⏱️ Day 1: 28 secs ⏱️ Day 2 : 1 min, 2 secs , then 4 mins How did I go from 28s to 4 mins in 24 hours? Partly bc didn't have a watch on me 🤭. My phone was already recording on the tripod & I refused to get out to check the time. Before I stepped in: I had a mental rehearsal. I pictured myself getting in calmly, my breathing regulated, and zero shivering. ​Reflecting on my experience - because I visualized staying calm, & also w/o a timer forced me into a state of deep mental resilience 😌. It’s not that I couldn’t feel the freezing water - I absolutely could 😆. But I decided NOT to give it my focus. I pictured myself being elsewhere (somatic visualization). I let the cold exist around me, BUT I gave my brain a different assignment. ​ I've heard mindset coaches talk about this exact phenomenon. The Mindset Mentor (I've been listening to this for 3 years !) , Rob Dial says - while you can't control external events, you CAN control your thoughts. Your thoughts shapes how you react! 🧠 He calls this "stress inoculation," which is training your brain to stay calm under intense pressure. 🧠 Dr. Andrew Huberman calls it "top-down control," using your logical brain to override your body's survival signals. 🧠 David Goggins calls it "callousing the mind." ​Whatever YOU call it, it's a VERY real superpower. Reminder: We don't HAVE to let physical discomfort dictate our reality. We're the ones in the driver's seat 🤍. * More to Come! -- Qs? Hello@betty-lam.com Bettysoyanlam.com . . . . . #coldplunge #torontowellness Thedford Ontario Winery and Nordic Spa , luxury ontario getaway , #torontoinfluencer #ontariosmallbusiness Luxury Travel Blogger , #canadianbloggers
Lately, I've been craving intentional moments. It’s so easy to get caught up in the doing - the events, the collabs x campaigns - but the real wealth is found in the BEING.  I saw a quote that said:   “Don't just wait for the gathering; be the reason for the gathering ✨" This belief inspired my latest, spontaneous soirée!  In less than 2 weeks, I had the pleasure of organizing an intimate friends-only (creators, industry friends) gathering in one of the newly renovated Presidential Suites at @Hilton.Markham.  Yes, the hotel is getting a HUGE revamp - from suites to the restaurant and bar! This is only Four Diamond, all-suite hotel in York Region. ​The suite was a sprawling 1184 sq. ft. escape, the perfect backdrop for our Gilded Soirée , which followed the stunning Gold, Cream / White aesthetic. The joy for me, was in the intentional curation (I have hosted appox. 20 soirées, but this was one of my faves).  THIS is my happy place: sharing a stunning space, online shopping for gold x white decor, editing the event website x GC, scheduling delivery from different places, seeing friends connect x share their beautiful energy 🤗!!  The GREATEST ROI is always the quality of your connections 🥹🤍✨️. ​A Heartfelt Thanks: ​Janviere &  @Hilton.Markham : for the stunning space, the support, the amazing staycation, the scrumptious post-soiree breakfast! ​🧀 @HeartyBites_Charcuterie: For the  Grand Royale board -  so scrumptious + a showstopper! ​🌸 @berryblushdesign : For the gorgeous floral arrangements ! ​TYSM to everyone who showed up! Reminder: Don't wait for permission to create magic. Extend the invite. You never know what beautiful connections are waiting on the other side of the message! 8500 Warden Ave, Markham -- Creator Qs? Hello@betty-lam.com Bettysoyanlam.com  . . . . . . . . #torontoevents #MarkhamEats #torontofoodblog #torontofashionblogger #torontoinfluencer #canadianbloggers #theartofliving #canadianinfluencer #hiltonhotels #hotelsandresorts #torontobloggers #holidayfashion #nycfashionblogger #torontomodels #torontolifestyle #hotelsuite #torontobeauty #torontogirls #luxurytravelblogger #canadianfashion #fashioncontentcreator
7.03K
281
75
11mo ago
itsbettylam
Lately, I've been craving intentional moments. It’s so easy to get caught up in the doing - the events, the collabs x campaigns - but the real wealth is found in the BEING.  I saw a quote that said:   “Don't just wait for the gathering; be the reason for the gathering ✨" This belief inspired my latest, spontaneous soirée!  In less than 2 weeks, I had the pleasure of organizing an intimate friends-only (creators, industry friends) gathering in one of the newly renovated Presidential Suites at @Hilton.Markham.  Yes, the hotel is getting a HUGE revamp - from suites to the restaurant and bar! This is only Four Diamond, all-suite hotel in York Region. ​The suite was a sprawling 1184 sq. ft. escape, the perfect backdrop for our Gilded Soirée , which followed the stunning Gold, Cream / White aesthetic. The joy for me, was in the intentional curation (I have hosted appox. 20 soirées, but this was one of my faves).  THIS is my happy place: sharing a stunning space, online shopping for gold x white decor, editing the event website x GC, scheduling delivery from different places, seeing friends connect x share their beautiful energy 🤗!!  The GREATEST ROI is always the quality of your connections 🥹🤍✨️. ​A Heartfelt Thanks: ​Janviere &  @Hilton.Markham : for the stunning space, the support, the amazing staycation, the scrumptious post-soiree breakfast! ​🧀 @HeartyBites_Charcuterie: For the  Grand Royale board -  so scrumptious + a showstopper! ​🌸 @berryblushdesign : For the gorgeous floral arrangements ! ​TYSM to everyone who showed up! Reminder: Don't wait for permission to create magic. Extend the invite. You never know what beautiful connections are waiting on the other side of the message! 8500 Warden Ave, Markham -- Creator Qs? Hello@betty-lam.com Bettysoyanlam.com  . . . . . . . . #torontoevents #MarkhamEats #torontofoodblog #torontofashionblogger #torontoinfluencer #canadianbloggers #theartofliving #canadianinfluencer #hiltonhotels #hotelsandresorts #torontobloggers #holidayfashion #nycfashionblogger #torontomodels #torontolifestyle #hotelsuite #torontobeauty #torontogirls #luxurytravelblogger #canadianfashion #fashioncontentcreator
If you adore her, And/Ore her 🤭✨! It's my birthday weekend (yesterday was my actual birthday) 🎂🥂! ​Part 1 of my birthday weekend w/ my wonderful BF , was an absolute dream. Months ago, we walked past @andorerestaurant and I casually mentioned how I've passed by here with the girls before and have been wanting to dine there. I forgot I even said that, until he brought it up . He actually remembered 🥺. 🕺🏻 surprised me with their 6-course seasonal tasting menu Below Ground. The cave aesthetic and dim lighting was magical. I also ordered their "Happy Birthday Amethyst" drink. They create a brand new themed birthday cocktail every single month! ​Swipe to see the full pink sequin look and the video recap of our night . ​Now gearing up for Part 2 tonight. My annual birthday dinner with the @glamfriends.to /  girlfriends. Except I'm bringing the new man in my life 😍. This will be his first time meeting everyone  all at once ... all 14 gfs 😆👏. ​Our dress code? Olive for me and my beau. Burgundy, plum, and red for the girls. OFC we would be matching the restaurant's theme colors 🤭🫒🍷. Then Part 3 brings in  the hubbies, fiancés, and more friends for continued celebratjons Part 4 is a little Sunday getaway. Or perhaps it's Part 5 ... since I celebrated my birthday earlier last week with the Fam Jam 😆.  ​Let the birthday marathon continue 🥂! -- Qs? Hello@betty-lam.com  New Blog + Work : Bettysoyanlam.com/online-portfolio . . . . . #torontorestaurants #torontofashionblogger #torontodateideas #torontoinfluencer #canadianbloggers . . . Toronto fine dining, And/Ore restaurant Toronto, Below Ground Toronto, Toronto tasting menu, romantic date night Toronto, birthday dinner aesthetic, romantic date night spot in Toronto, Toronto luxury lifestyle, pink sequin dress, glamorous birthday outfit, Toronto food scene, couple date night ideas, Toronto group dining, birthday weekend itinerary, Toronto UGC, Toronto fashion influencer.
6.78K
271
110
8mo ago
itsbettylam
If you adore her, And/Ore her 🤭✨! It's my birthday weekend (yesterday was my actual birthday) 🎂🥂! ​Part 1 of my birthday weekend w/ my wonderful BF , was an absolute dream. Months ago, we walked past @andorerestaurant and I casually mentioned how I've passed by here with the girls before and have been wanting to dine there. I forgot I even said that, until he brought it up . He actually remembered 🥺. 🕺🏻 surprised me with their 6-course seasonal tasting menu Below Ground. The cave aesthetic and dim lighting was magical. I also ordered their "Happy Birthday Amethyst" drink. They create a brand new themed birthday cocktail every single month! ​Swipe to see the full pink sequin look and the video recap of our night . ​Now gearing up for Part 2 tonight. My annual birthday dinner with the @glamfriends.to /  girlfriends. Except I'm bringing the new man in my life 😍. This will be his first time meeting everyone  all at once ... all 14 gfs 😆👏. ​Our dress code? Olive for me and my beau. Burgundy, plum, and red for the girls. OFC we would be matching the restaurant's theme colors 🤭🫒🍷. Then Part 3 brings in  the hubbies, fiancés, and more friends for continued celebratjons Part 4 is a little Sunday getaway. Or perhaps it's Part 5 ... since I celebrated my birthday earlier last week with the Fam Jam 😆.  ​Let the birthday marathon continue 🥂! -- Qs? Hello@betty-lam.com  New Blog + Work : Bettysoyanlam.com/online-portfolio . . . . . #torontorestaurants #torontofashionblogger #torontodateideas #torontoinfluencer #canadianbloggers . . . Toronto fine dining, And/Ore restaurant Toronto, Below Ground Toronto, Toronto tasting menu, romantic date night Toronto, birthday dinner aesthetic, romantic date night spot in Toronto, Toronto luxury lifestyle, pink sequin dress, glamorous birthday outfit, Toronto food scene, couple date night ideas, Toronto group dining, birthday weekend itinerary, Toronto UGC, Toronto fashion influencer.
True restoration isn't found on a schedule... It’s the peace you feel the moment the city finally fades in the rearview mirror ☁️ 😌 ✨. Just a few hours west of Toronto, the rhythm completely shifts. At @shaleridgeestatewinery / Nordic Spa Retreat, well-being isn't a carefully curated itinerary - it’s entirely rooted in the landscape. ​That deep connection to nature is felt in every single detail here. SR's co-founder, Alicia, actually formulates and creates Quism (@quismhairhealth) - a stunning line of clean, naturally-powered hair and body products - right on site. Spritzing their Saltwood mist after a swim was such a beautiful touch! ​It’s the thermal comfort of the heated infinity pool at dusk, the dreamy views of the golden hour sun setting, and the beautiful feeling of having nowhere else to be. ​No plans required. Just presence, a cozy cup of their signature tea blend, and the grounding pace of Ontario wine country - in Thedford. ​Leaving the demands of the city behind for a weekend of intentional rest. ​Slide through for a glimpse of our escape - which space invites you to slow down the most ? ​What a fantastic hosted experience! -- ​This is yet another bonus post 😁. With a 2 nights stay, it really allowed me to relax - but also gave me the opportunity to capture a TON of content, so I HAD to share these!! ​Shaleridge.ca ​-- I'm a creator that organizes creator-led retreats, experiences, luxury-living type of content with my network of creator / influencer friends at @glamfriends.to ! Creator + UGC Qs? Hello@betty-lam.com ​New Work x Blog: Bettysoyanlam.com ​. ​. . ​. #luxurytravelblogger #torontoinfluencer #canadianinfluencer #travelandleisure #exploreontario . . Toronto ugc creator, getaways near toronto, couples getaway in Ontario, Nordic Spa in Ontario, Luxury Nordic spa, luxury travel blogger
6.05K
242
70
6mo ago
itsbettylam
True restoration isn't found on a schedule... It’s the peace you feel the moment the city finally fades in the rearview mirror ☁️ 😌 ✨. Just a few hours west of Toronto, the rhythm completely shifts. At @shaleridgeestatewinery / Nordic Spa Retreat, well-being isn't a carefully curated itinerary - it’s entirely rooted in the landscape. ​That deep connection to nature is felt in every single detail here. SR's co-founder, Alicia, actually formulates and creates Quism (@quismhairhealth) - a stunning line of clean, naturally-powered hair and body products - right on site. Spritzing their Saltwood mist after a swim was such a beautiful touch! ​It’s the thermal comfort of the heated infinity pool at dusk, the dreamy views of the golden hour sun setting, and the beautiful feeling of having nowhere else to be. ​No plans required. Just presence, a cozy cup of their signature tea blend, and the grounding pace of Ontario wine country - in Thedford. ​Leaving the demands of the city behind for a weekend of intentional rest. ​Slide through for a glimpse of our escape - which space invites you to slow down the most ? ​What a fantastic hosted experience! -- ​This is yet another bonus post 😁. With a 2 nights stay, it really allowed me to relax - but also gave me the opportunity to capture a TON of content, so I HAD to share these!! ​Shaleridge.ca ​-- I'm a creator that organizes creator-led retreats, experiences, luxury-living type of content with my network of creator / influencer friends at @glamfriends.to ! Creator + UGC Qs? Hello@betty-lam.com ​New Work x Blog: Bettysoyanlam.com ​. ​. . ​. #luxurytravelblogger #torontoinfluencer #canadianinfluencer #travelandleisure #exploreontario . . Toronto ugc creator, getaways near toronto, couples getaway in Ontario, Nordic Spa in Ontario, Luxury Nordic spa, luxury travel blogger
Someone asked me if we pushed the bed by the window for the shot. Nope! It’s the pull-out couch in the living room of the suite😄 But yes, usually when you see influencers with a bed next to the window, it’s quite often a fake set up. Hope you’re feeling rested after all the festivities and that your new year is off to a great start! ✨🥂 Still need some R&R? The newly renovated penthouse suites are always a great idea! Order all the room service too! We ordered the most wonderful spread to the room. A wonderful treat after cleaning up after the @glamfriends.to “Gilded Soirée” the night before held in this space! 📍Hilton Markham Penthouse Suite
6.01K
174
52
10mo ago
itsbettylam
Someone asked me if we pushed the bed by the window for the shot. Nope! It’s the pull-out couch in the living room of the suite😄 But yes, usually when you see influencers with a bed next to the window, it’s quite often a fake set up. Hope you’re feeling rested after all the festivities and that your new year is off to a great start! ✨🥂 Still need some R&R? The newly renovated penthouse suites are always a great idea! Order all the room service too! We ordered the most wonderful spread to the room. A wonderful treat after cleaning up after the @glamfriends.to “Gilded Soirée” the night before held in this space! 📍Hilton Markham Penthouse Suite
They say things are best shared with the people you love 🤍😌. While I've hosted a few @glamfriends.to content creator getaways, this was the 1st time I got to share a retreat experience w/ my beau, Derek, at @shaleridgeestatewinery 🤗🤍! ​While he isn't actively online, he wrote me the sweetest letter on the train ride over to his family's for Easter. D mentioned how much he loved the beautifully designed space + the heavy sauna sessions. But my fave part? He said he has sweet memories with all 10 of us. He loved getting to know my friends, + witnessing everyone go above & beyond capturing content for SR 🥹 🤍. -- My jaw dropped walking in. @alicialuciahardman & Garren have built the most incredible farm luxury Nordic Spa escape at Shale Ridge! The property is even more spectacular IRL. Experiencing this as both a romantic escape + a friends trip was BEYOND magical. ​As a couple, it's so restorative stepping away from the city. Leaving the grind + inboxes behind gives you the mental clarity to breathe, be present, + reconnect 😌🤗. This gorgeous retreat fits up to 10 guests - can you imagine a QUINTUPLE date? Or friends / family getaway?! -- Here's what we experienced: • ​Full Private Nordic Spa amenities for contrast therapy, including: thermal infinity edge pool, cold plunge, Steam room, sauna, Quiet Zone / tea lounge w/ swing chairs! • ​Incredible winery / cidery tastings right in the Barrel Room paired w/ Charcuterie + Pinsas. • ​Sipping on their specialty blend tea • ​Morning Pilates / Yoga ​I have a lot more to write about my entire experience, but I'll save it for my recap post + blog 😌. ​If you're looking to book your next couples getaway, group trip, intimate retreat, add this to your list. Thanks to Shale Ridge for hosting my friends & I + Alicia / Garren for trusting us w/ your beautiful estate / space ! Shaleridge.ca 9090 Widder Rd, Thedford, ON *Sponsored* [1,9,10 + some photos in video : @hassardphotography 👏✨️] -- Qs? Hello@betty-lam.com Blog + Work : Bettysoyanlam.com . . . . . . #ontariosmallbusiness #ontariotravel #torontoinfluencer #canadianbloggers #travelbloggervibes
5.78K
231
67
7mo ago
itsbettylam
They say things are best shared with the people you love 🤍😌. While I've hosted a few @glamfriends.to content creator getaways, this was the 1st time I got to share a retreat experience w/ my beau, Derek, at @shaleridgeestatewinery 🤗🤍! ​While he isn't actively online, he wrote me the sweetest letter on the train ride over to his family's for Easter. D mentioned how much he loved the beautifully designed space + the heavy sauna sessions. But my fave part? He said he has sweet memories with all 10 of us. He loved getting to know my friends, + witnessing everyone go above & beyond capturing content for SR 🥹 🤍. -- My jaw dropped walking in. @alicialuciahardman & Garren have built the most incredible farm luxury Nordic Spa escape at Shale Ridge! The property is even more spectacular IRL. Experiencing this as both a romantic escape + a friends trip was BEYOND magical. ​As a couple, it's so restorative stepping away from the city. Leaving the grind + inboxes behind gives you the mental clarity to breathe, be present, + reconnect 😌🤗. This gorgeous retreat fits up to 10 guests - can you imagine a QUINTUPLE date? Or friends / family getaway?! -- Here's what we experienced: • ​Full Private Nordic Spa amenities for contrast therapy, including: thermal infinity edge pool, cold plunge, Steam room, sauna, Quiet Zone / tea lounge w/ swing chairs! • ​Incredible winery / cidery tastings right in the Barrel Room paired w/ Charcuterie + Pinsas. • ​Sipping on their specialty blend tea • ​Morning Pilates / Yoga ​I have a lot more to write about my entire experience, but I'll save it for my recap post + blog 😌. ​If you're looking to book your next couples getaway, group trip, intimate retreat, add this to your list. Thanks to Shale Ridge for hosting my friends & I + Alicia / Garren for trusting us w/ your beautiful estate / space ! Shaleridge.ca 9090 Widder Rd, Thedford, ON *Sponsored* [1,9,10 + some photos in video : @hassardphotography 👏✨️] -- Qs? Hello@betty-lam.com Blog + Work : Bettysoyanlam.com . . . . . . #ontariosmallbusiness #ontariotravel #torontoinfluencer #canadianbloggers #travelbloggervibes
Recently, I went to @laiwahheen on the day of our 1 month anniversary and they treated us to their Valentine’s Day Tasting Menu. We were blown away✨! ​If you're a Toronto local, you know this name is legendary. For decades, it was the "Elegant Meeting Place," the institution that The New York Times famously declared had the best dim sum in North America. After a two-year hiatus, the icon has finally returned to the DoubleTree by Hilton - and the glow-up is cinematic. The space has traded its traditional roots for a moody, sultry, dark-romantic "uptown" vibe. The new design is anchored by a centerpiece bar displaying rare spirits + a curvilinear wine cellar where "decadence meets restraint." It is the perfect backdrop for a romantic evening. Tip: If you are planning a proposal or a milestone, the four new private rooms are architectural masterpieces. My faves? 👜 Silk Road: Features padded walls inspired by luxury couture handbags. 🌙 Lune: A serene sanctuary designed to evoke the glow of the moon. ​The Menu: Edible Art The 10-course "Valentine’s Tasting" is couture for the palate : What stood out - 🦢 The Swan Pastry: A puff pastry work of art filled with lotus paste. 🥩 Wagyu Ribeye: Australian beef wok-fried with green pepper oil. 🥃 Must-Try : The Peking Duck Manhattan- a savory, umami-rich cocktail using duck reduction whiskey. It is unlike anything I’ve ever tasted. ​ This is the most sophisticated reservation you can make in the city ! ​📍 Location: DoubleTree by Hilton (2nd Floor), 108 Chestnut St, Toronto 📅 The Intel: Reservations are essential for Feb 14. Laiwahheen.com -- . . . . . . . #torontofoodblog #torontorestaurant #todotoronto #torontofashionblogger #torontoinfluencer
5.54K
hidden
32
9mo ago
itsbettylam
Recently, I went to @laiwahheen on the day of our 1 month anniversary and they treated us to their Valentine’s Day Tasting Menu. We were blown away✨! ​If you're a Toronto local, you know this name is legendary. For decades, it was the "Elegant Meeting Place," the institution that The New York Times famously declared had the best dim sum in North America. After a two-year hiatus, the icon has finally returned to the DoubleTree by Hilton - and the glow-up is cinematic. The space has traded its traditional roots for a moody, sultry, dark-romantic "uptown" vibe. The new design is anchored by a centerpiece bar displaying rare spirits + a curvilinear wine cellar where "decadence meets restraint." It is the perfect backdrop for a romantic evening. Tip: If you are planning a proposal or a milestone, the four new private rooms are architectural masterpieces. My faves? 👜 Silk Road: Features padded walls inspired by luxury couture handbags. 🌙 Lune: A serene sanctuary designed to evoke the glow of the moon. ​The Menu: Edible Art The 10-course "Valentine’s Tasting" is couture for the palate : What stood out - 🦢 The Swan Pastry: A puff pastry work of art filled with lotus paste. 🥩 Wagyu Ribeye: Australian beef wok-fried with green pepper oil. 🥃 Must-Try : The Peking Duck Manhattan- a savory, umami-rich cocktail using duck reduction whiskey. It is unlike anything I’ve ever tasted. ​ This is the most sophisticated reservation you can make in the city ! ​📍 Location: DoubleTree by Hilton (2nd Floor), 108 Chestnut St, Toronto 📅 The Intel: Reservations are essential for Feb 14. Laiwahheen.com -- . . . . . . . #torontofoodblog #torontorestaurant #todotoronto #torontofashionblogger #torontoinfluencer
Taking my Portuguese man 🇵🇹 on a tour of Asia, one dish at a time 😋🇨🇳🇭🇰! Next stop: @pearsrestaurant in Markham for their new First Light Brunch. A collab between @keith_pears x @glasskitchencanada , where European elegance x Asian flavors shows up to brunch! NOW avail : Wed to Sun | 10 am - 3 PM [What We Ordered] Derek had congee for the first time. Portugal has its own version called canja, a slow-simmered rice porridge w/ chicken. • When the Bone Marrow Congee arrived, it wasn't entirely foreign to him. It was an elevated in a way neither of us expected. Chinese preserved pork, peanuts, a silky onsen egg & a presentation so considered I've been eating congee my whole life. This was the first time I had it w/ bone marrow. The richness of that marrow dissolving into the porridge while the ginger relish cuts through ... MmMm. • Wagyu Beef Siu Mai w/ black garlic nori sauce - dim sum never needs a reason. • Asian Truffle Labneh came w/ crispy chili garlic crunch and fried bao toast and tasted perfect together. • Truffle Bolo Bao - I've been eating pineapple buns since I was little / in Hong Kong. The truffle butter version hits different 🍍🤤. • Derek ordered the House-Smoked Salmon Benedict - he loved every bite. For bevvies : • Umami Coast Caesar. A Caesar already had my heart. This one came w/ an oyster + shrimp x scallop toast on the side and I have never felt SO seen by a brunch menu. • Dubai Chocolate Cafe - I got it iced 🧊- so refreshing! • Bf got Pure Zest Mocktail The room itself is exactly what Pears does well: tall ceilings, a modern palette, great lighting during the day My prev visit was for girls' dinner. Brunch is a different energy but the intention is the same: a beautiful room that takes dining seriously w/o taking itself too seriously. TY Pears 🍐 + @lets_beraw for an incredible tasting! 📍170 Enterprise Blvd pearsrestaurant.com Wearing @geox -- Hello@betty-lam.com Bettysoyanlam.com . . . . #markhamfood #torontofoodblog #torontofashionblogger #canadianinfluencer #torontorestaurant toronto ugc creator, canadian ugc creator, canadian food blog, best markham restaurants, best Asian fusion restaurants,
5.18K
139
34
4mo ago
itsbettylam
Taking my Portuguese man 🇵🇹 on a tour of Asia, one dish at a time 😋🇨🇳🇭🇰! Next stop: @pearsrestaurant in Markham for their new First Light Brunch. A collab between @keith_pears x @glasskitchencanada , where European elegance x Asian flavors shows up to brunch! NOW avail : Wed to Sun | 10 am - 3 PM [What We Ordered] Derek had congee for the first time. Portugal has its own version called canja, a slow-simmered rice porridge w/ chicken. • When the Bone Marrow Congee arrived, it wasn't entirely foreign to him. It was an elevated in a way neither of us expected. Chinese preserved pork, peanuts, a silky onsen egg & a presentation so considered I've been eating congee my whole life. This was the first time I had it w/ bone marrow. The richness of that marrow dissolving into the porridge while the ginger relish cuts through ... MmMm. • Wagyu Beef Siu Mai w/ black garlic nori sauce - dim sum never needs a reason. • Asian Truffle Labneh came w/ crispy chili garlic crunch and fried bao toast and tasted perfect together. • Truffle Bolo Bao - I've been eating pineapple buns since I was little / in Hong Kong. The truffle butter version hits different 🍍🤤. • Derek ordered the House-Smoked Salmon Benedict - he loved every bite. For bevvies : • Umami Coast Caesar. A Caesar already had my heart. This one came w/ an oyster + shrimp x scallop toast on the side and I have never felt SO seen by a brunch menu. • Dubai Chocolate Cafe - I got it iced 🧊- so refreshing! • Bf got Pure Zest Mocktail The room itself is exactly what Pears does well: tall ceilings, a modern palette, great lighting during the day My prev visit was for girls' dinner. Brunch is a different energy but the intention is the same: a beautiful room that takes dining seriously w/o taking itself too seriously. TY Pears 🍐 + @lets_beraw for an incredible tasting! 📍170 Enterprise Blvd pearsrestaurant.com Wearing @geox -- Hello@betty-lam.com Bettysoyanlam.com . . . . #markhamfood #torontofoodblog #torontofashionblogger #canadianinfluencer #torontorestaurant toronto ugc creator, canadian ugc creator, canadian food blog, best markham restaurants, best Asian fusion restaurants,
Paris called 🇫🇷. She wants her lobby bar back 🥃🥐 ✨. We booked a table at @frenchytoronto 30 mins before walking in. Derek quietly left a note in the reservation asking for a nice spot. I didn't even know he'd done it until we were already seated. The host walked us to the corner. "This is the best corner spot in the restaurant." Tucked inside the Hilton Toronto, this Parisian-inspired lobby bar and brasserie was designed by @designagency.co + Barney River . Est 2024. Named one of the best new restaurants in Toronto by @afarmedia . Exec Chef Aaron Chen wasn't in that night. His team didn't miss a single beat. ✦ What we ordered (& almost didn't) ✦ • Faux Negroni  -  made w/@sobrii0 non-alcoholic gin  - tasted like the real thing! • Derek ordered - Smoked & Faux & turned it into a cocktail. His review : "One of the best dinners I've had in a long time. Smoky till the last sip. Everything was a 10. And the linen drink napkins  - those are the details I'm talking about." We dine out often. • The Côte de Bœuf for 2 w/ Pomme Purée. Escargot. Glazed carrots . We cleared every plate. • We almost skipped the Mousse au Chocolat. My bf said if the meal was THAT good, we have to try their dessert. He was right . -- Loved the Parisian themed artwork - esp @tylershields 'Let Them Eat Cake' piece from his Decadence series. We told our wonderful server Kevin we were going to keep our linen coasters for our D x B yearbook / scrapbook  (tickets, playbills, keepsakes from date nights that matter). Before we left, he returned w/ an envelope filled w/ the linen coasters 🥹🤍. We booked through @lets_beraw - so we get to be spontaneous. No one knew we were there to create content. The service was still exceptional! This is your sign. Date night, girls night, or an elevated Tuesday. 📍 Frenchy Bar et Brasserie -  145 Richmond St W #BettyGlamEats - for more ! -- Hello@betty-lam.com Bettysoyanlam.com -- #torontoinfluencer #torontorestaurants #canadianinfluencer #ugccreators hiltonhotel Toronto ugc creator, Best date night restaurants in Toronto, Best romantic restaurants downtown Toronto, Downtown toronto lobby bar, Hilton hotels, hotels near cn tower,
5.01K
hidden
40
5mo ago
itsbettylam
Paris called 🇫🇷. She wants her lobby bar back 🥃🥐 ✨. We booked a table at @frenchytoronto 30 mins before walking in. Derek quietly left a note in the reservation asking for a nice spot. I didn't even know he'd done it until we were already seated. The host walked us to the corner. "This is the best corner spot in the restaurant." Tucked inside the Hilton Toronto, this Parisian-inspired lobby bar and brasserie was designed by @designagency.co + Barney River . Est 2024. Named one of the best new restaurants in Toronto by @afarmedia . Exec Chef Aaron Chen wasn't in that night. His team didn't miss a single beat. ✦ What we ordered (& almost didn't) ✦ • Faux Negroni  -  made w/@sobrii0 non-alcoholic gin  - tasted like the real thing! • Derek ordered - Smoked & Faux & turned it into a cocktail. His review : "One of the best dinners I've had in a long time. Smoky till the last sip. Everything was a 10. And the linen drink napkins  - those are the details I'm talking about." We dine out often. • The Côte de Bœuf for 2 w/ Pomme Purée. Escargot. Glazed carrots . We cleared every plate. • We almost skipped the Mousse au Chocolat. My bf said if the meal was THAT good, we have to try their dessert. He was right . -- Loved the Parisian themed artwork - esp @tylershields 'Let Them Eat Cake' piece from his Decadence series. We told our wonderful server Kevin we were going to keep our linen coasters for our D x B yearbook / scrapbook  (tickets, playbills, keepsakes from date nights that matter). Before we left, he returned w/ an envelope filled w/ the linen coasters 🥹🤍. We booked through @lets_beraw - so we get to be spontaneous. No one knew we were there to create content. The service was still exceptional! This is your sign. Date night, girls night, or an elevated Tuesday. 📍 Frenchy Bar et Brasserie -  145 Richmond St W #BettyGlamEats - for more ! -- Hello@betty-lam.com Bettysoyanlam.com -- #torontoinfluencer #torontorestaurants #canadianinfluencer #ugccreators hiltonhotel Toronto ugc creator, Best date night restaurants in Toronto, Best romantic restaurants downtown Toronto, Downtown toronto lobby bar, Hilton hotels, hotels near cn tower,
​Girls’ night done right🥂✨. Recently, I rounded up the @glamfriends.to to @flamesushi.to for yet another night of tasty sips + bites! Flame Sushi JUST launched their new Premium Seafood Menu. ​Best news? ​This isn’t a limited-time feature. These luxury dishes are now a permanent staple, meaning you can get this level of quality any night of the week! We started with Prosecco, Sake flights, and Yuzu Sakura martinis (a must-try 🌸) before diving into the most incredible spread. This is some of what we tried - 🍣 Pearl of the Sea & Ocean Trio Cone 🐟 Bluefin Tuna Uni Don (melt-in-your-mouth goodness) 🥣 Madai Tataki & Caviar 🍦 Finishing with Tiramisu + Deep-Fried Vanilla Bean Ice Cream If you’re looking for a spot that balances modern atmosphere with serious culinary quality, this is it! ​📍 Flame Sushi | 204 Queen St West, Toronto Flamesushi.com Thanks for the invite, Flame Sushi 🤗! -- Qs? Hello@betty-lam.com Blog + Portfolio : Bettysoyanlam.com . . . . . . . . . . . . . #torontorestaurants #torontofoodblog #torontofashionblogger #torontofoodies #canadianbloggers Best premium sushi in Toronto, where to eat on Queen West, Toronto girls night out ideas, luxury dining in downtown Toronto, aesthetic sushi restaurants, bluefin tuna and caviar in Toronto, Toronto food guide, places to eat in Toronto, date night spots Toronto, modern Japanese cuisine, Flame Sushi Queen West review, Toronto lifestyle creator, premium seafood menu, sake flights in Toronto, Toronto UGC, Canadian Influencer, luxury food blogger
4.96K
hidden
25
8mo ago
itsbettylam
​Girls’ night done right🥂✨. Recently, I rounded up the @glamfriends.to to @flamesushi.to for yet another night of tasty sips + bites! Flame Sushi JUST launched their new Premium Seafood Menu. ​Best news? ​This isn’t a limited-time feature. These luxury dishes are now a permanent staple, meaning you can get this level of quality any night of the week! We started with Prosecco, Sake flights, and Yuzu Sakura martinis (a must-try 🌸) before diving into the most incredible spread. This is some of what we tried - 🍣 Pearl of the Sea & Ocean Trio Cone 🐟 Bluefin Tuna Uni Don (melt-in-your-mouth goodness) 🥣 Madai Tataki & Caviar 🍦 Finishing with Tiramisu + Deep-Fried Vanilla Bean Ice Cream If you’re looking for a spot that balances modern atmosphere with serious culinary quality, this is it! ​📍 Flame Sushi | 204 Queen St West, Toronto Flamesushi.com Thanks for the invite, Flame Sushi 🤗! -- Qs? Hello@betty-lam.com Blog + Portfolio : Bettysoyanlam.com . . . . . . . . . . . . . #torontorestaurants #torontofoodblog #torontofashionblogger #torontofoodies #canadianbloggers Best premium sushi in Toronto, where to eat on Queen West, Toronto girls night out ideas, luxury dining in downtown Toronto, aesthetic sushi restaurants, bluefin tuna and caviar in Toronto, Toronto food guide, places to eat in Toronto, date night spots Toronto, modern Japanese cuisine, Flame Sushi Queen West review, Toronto lifestyle creator, premium seafood menu, sake flights in Toronto, Toronto UGC, Canadian Influencer, luxury food blogger
There's a difference between things that glitter & things that glow ✨. ​This December was filled w/ beautiful sights and sparkling nights, but the favourite gifts didn't come in silk ribbons and fancy boxes 🎀🎁. They came in the form of quiet peace, deep & delightful conversations, &the people who make my world feel steady 😌. ​Here's a glimpse of my well wishes to you & my holiday joy! These slides are filled w/ festive mems (& fab fits), cherished friendships & the new chapters that have become my safe place to land ☁️.  ​Wishing you the kind of Christmas where you feel seen, celebrated, held & completely present 🤍🕯️🎄! May your day be as bright as the people you spend it with 🤗. Merry Christmas, Loves! Love, Me -- 📍@Toronto • @ritzcarltontoronto - Stopped by Epoch for sips w/ my girly after the ballet • @legermainhotels | @punchtoronto - Holiday dinner w/ @glamfriends.to • @torontofashionacademy Holiday Party (in support of @ctvtoymountain ) | Empwred by @feccouncil | Photo Booth - @makeupforever x @proloftca 📸 @fynn_badgley • Holiday Lights at @casalomatoronto TY Rodian / @duetpr 🎄✨️ ! BettyGlamEats 🍽🍸🥃 : • @aylaupstairs - As a Hong-Kong born Canadian, I loved this surprise location that D picked out for dinner 🇭🇰🤗 ! We loved the Chrysanthemum Cesar salad + the entire 5 course menu. • @barcsuite (I was whisked away to the 1920s era in an Orient Express-Inspired cocktail bar 🚆!) • @dbartoronto_ at @fstoronto (post dinner x speakeasy night cap) • @shangrilato - cutest holiday bevvies! • We started the day off right at @thegeorgestreetdiner , then I tried an Affogato at @mossparkespresso 😋!! • After jazz at @thepilot_to (such great music!) we had dinner at @reynatoronto (love their cozy all season patio + Mediterranean dishes!) , then headed to @writersroombar (perfect last stop to our evening) • @eatlittleese Naughty Nutcracker Holiday Pop-Up 🎅🏼 - magical! • @stacktmarket - love an Espresso Martini Bar in a Yurt! -- Qs? Hello@betty-lam.com Bettysoyanlam.com . . . . . . . . #torontofoodblogger #torontorestaurant #torontoinfluencer #torontofoodies #canadianbloggers
4.90K
196
40
10mo ago
itsbettylam
There's a difference between things that glitter & things that glow ✨. ​This December was filled w/ beautiful sights and sparkling nights, but the favourite gifts didn't come in silk ribbons and fancy boxes 🎀🎁. They came in the form of quiet peace, deep & delightful conversations, &the people who make my world feel steady 😌. ​Here's a glimpse of my well wishes to you & my holiday joy! These slides are filled w/ festive mems (& fab fits), cherished friendships & the new chapters that have become my safe place to land ☁️.  ​Wishing you the kind of Christmas where you feel seen, celebrated, held & completely present 🤍🕯️🎄! May your day be as bright as the people you spend it with 🤗. Merry Christmas, Loves! Love, Me -- 📍@Toronto • @ritzcarltontoronto - Stopped by Epoch for sips w/ my girly after the ballet • @legermainhotels | @punchtoronto - Holiday dinner w/ @glamfriends.to • @torontofashionacademy Holiday Party (in support of @ctvtoymountain ) | Empwred by @feccouncil | Photo Booth - @makeupforever x @proloftca 📸 @fynn_badgley • Holiday Lights at @casalomatoronto TY Rodian / @duetpr 🎄✨️ ! BettyGlamEats 🍽🍸🥃 : • @aylaupstairs - As a Hong-Kong born Canadian, I loved this surprise location that D picked out for dinner 🇭🇰🤗 ! We loved the Chrysanthemum Cesar salad + the entire 5 course menu. • @barcsuite (I was whisked away to the 1920s era in an Orient Express-Inspired cocktail bar 🚆!) • @dbartoronto_ at @fstoronto (post dinner x speakeasy night cap) • @shangrilato - cutest holiday bevvies! • We started the day off right at @thegeorgestreetdiner , then I tried an Affogato at @mossparkespresso 😋!! • After jazz at @thepilot_to (such great music!) we had dinner at @reynatoronto (love their cozy all season patio + Mediterranean dishes!) , then headed to @writersroombar (perfect last stop to our evening) • @eatlittleese Naughty Nutcracker Holiday Pop-Up 🎅🏼 - magical! • @stacktmarket - love an Espresso Martini Bar in a Yurt! -- Qs? Hello@betty-lam.com Bettysoyanlam.com . . . . . . . . #torontofoodblogger #torontorestaurant #torontoinfluencer #torontofoodies #canadianbloggers
"I need therapy". The therapy: sauna, a cold plunge, compression boots, RMT 😌! Last weekend I rounded up some wellness enthusiast friends to the Wellness Courtyard (at @supertritoronto ), Unbounded's preview / pop-up of what a proper reset feels like. The full treatment: 🔥 Beautifully designed Scandinavian-style mobile sauna by @casadesauna 🧊 A cold plunge that woke me up + put me in an ever better mood (dopamine surge 😀🙌🫶), courtesy of @coldture 💆🏻‍♀️ RMT + bodywork recovery - @Toronto_Island_Wellness got rid of the tension in my shoulders ! 🦵 Compression boot / dynamic air therapy with @rcvri_ca (I used the hip compression device - so good for easing muscle stiffness!) ✨ Energy work w/ Pierre Antoine Alexandre - the "magic hands" nickname checks out (according to all my friends! I need to try his hand massages next time!) 💧 Hydration stations, IV treatments, longevity tech to round it out. Unbounded's Sunset Social Wellness Festival, takes over Evergreen Brick Works on August 8th: sauna, cold plunge, sound bath, yoga, live DJs, food vendors, at 2–10pm. Ohhh this isn't a spa day. This is a FULL nervous-system upgrade w/ a killer soundtrack. 📍 Evergreen Brick Works 🗓️ August 8th | 2–10PM 🎟️ Thanks to Unbounded / @Kaitlin.Narciso + all the brands that made last Sat afternoon the perfect start to the weekend! Tickets: Stayunbounded.com -- Content Creator + UGC Partnerships ? Say Hello! Hello@betty-lam.com UGC + Creator Portfolio + Blog Bettysoyanlam.com . . . . . #torontowellness #torontoinfluencer #canadianinfluencer #hydrotherapy Wellness festivals, toronto ugc creator, Wellness events in toronto 2026, toronto wellness blogger, Cold Plunge in Toronto, hydrotherapy festivals, benefits of cold plunge, things to do in Toronto August 2026, luxury wellness blogger, wellness content creator, toronto triathlon 2026
4.90K
hidden
44
3mo ago
itsbettylam
"I need therapy". The therapy: sauna, a cold plunge, compression boots, RMT 😌! Last weekend I rounded up some wellness enthusiast friends to the Wellness Courtyard (at @supertritoronto ), Unbounded's preview / pop-up of what a proper reset feels like. The full treatment: 🔥 Beautifully designed Scandinavian-style mobile sauna by @casadesauna 🧊 A cold plunge that woke me up + put me in an ever better mood (dopamine surge 😀🙌🫶), courtesy of @coldture 💆🏻‍♀️ RMT + bodywork recovery - @Toronto_Island_Wellness got rid of the tension in my shoulders ! 🦵 Compression boot / dynamic air therapy with @rcvri_ca (I used the hip compression device - so good for easing muscle stiffness!) ✨ Energy work w/ Pierre Antoine Alexandre - the "magic hands" nickname checks out (according to all my friends! I need to try his hand massages next time!) 💧 Hydration stations, IV treatments, longevity tech to round it out. Unbounded's Sunset Social Wellness Festival, takes over Evergreen Brick Works on August 8th: sauna, cold plunge, sound bath, yoga, live DJs, food vendors, at 2–10pm. Ohhh this isn't a spa day. This is a FULL nervous-system upgrade w/ a killer soundtrack. 📍 Evergreen Brick Works 🗓️ August 8th | 2–10PM 🎟️ Thanks to Unbounded / @Kaitlin.Narciso + all the brands that made last Sat afternoon the perfect start to the weekend! Tickets: Stayunbounded.com -- Content Creator + UGC Partnerships ? Say Hello! Hello@betty-lam.com UGC + Creator Portfolio + Blog Bettysoyanlam.com . . . . . #torontowellness #torontoinfluencer #canadianinfluencer #hydrotherapy Wellness festivals, toronto ugc creator, Wellness events in toronto 2026, toronto wellness blogger, Cold Plunge in Toronto, hydrotherapy festivals, benefits of cold plunge, things to do in Toronto August 2026, luxury wellness blogger, wellness content creator, toronto triathlon 2026

Betty | Toronto Content Creator, Blogger, UGC, Storyteller (@itsbettylam) Instagram Stats & Analytics

Betty | Toronto Content Creator, Blogger, UGC, Storyteller (@itsbettylam) has 16.9K Instagram followers with a 3.19% engagement rate over the past 12 months. Across 107 posts, Betty | Toronto Content Creator, Blogger, UGC, Storyteller received 5.63K total likes and 306K impressions, averaging 52.6 likes per post. This page tracks Betty | Toronto Content Creator, Blogger, UGC, Storyteller's performance metrics, top content, and engagement trends — updated daily. To benchmark @itsbettylam against other accounts, use Socialpruf's Instagram competitor analysis tool.

Betty | Toronto Content Creator, Blogger, UGC, Storyteller (@itsbettylam) Instagram Analytics FAQ

How many Instagram followers does Betty | Toronto Content Creator, Blogger, UGC, Storyteller have?+
Betty | Toronto Content Creator, Blogger, UGC, Storyteller (@itsbettylam) has 16.9K Instagram followers as of November 2026.
What is Betty | Toronto Content Creator, Blogger, UGC, Storyteller's Instagram engagement rate?+
Betty | Toronto Content Creator, Blogger, UGC, Storyteller's Instagram engagement rate is 3.19% over the last 12 months, based on 107 posts.
How many likes does Betty | Toronto Content Creator, Blogger, UGC, Storyteller get on Instagram?+
Betty | Toronto Content Creator, Blogger, UGC, Storyteller received 5.63K total likes across 107 posts in the last 12 months, averaging 52.6 likes per post.
How many Instagram impressions does Betty | Toronto Content Creator, Blogger, UGC, Storyteller get?+
Betty | Toronto Content Creator, Blogger, UGC, Storyteller's Instagram content generated 306K total impressions over the last 12 months.
Can I compare Betty | Toronto Content Creator, Blogger, UGC, Storyteller with other Instagram accounts?+
Yes. Add @itsbettylam to a competitor set with Socialpruf's Instagram competitor analysis tool and benchmark it side by side with any other public accounts on views, engagement rate and follower growth, with history back to each account's first post.