NewGet @happyandhale's full report
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followers
19.9K
impressions
168K
likes
4.88K
comments
2.42K
posts
81
engagement
1.94%
emv
$7.60K
Average per post
2.07K

Key Metrics

Distributions

Top Content

Your granny’s favorite recipe just hit the gym 💪 Something festive, delicious, and protein-packed dropping this week 🙌
26.9K
319
7
1y ago
happyandhale
Your granny’s favorite recipe just hit the gym 💪 Something festive, delicious, and protein-packed dropping this week 🙌
Be honest… are you team more 🥜 or more 🍇? We turned the classic into a smoothie and it’s beyond delicious. 21g of protein, smooth, and just the right amount of sweet. We’re dropping free samples all day tomorrow for launch 🤭don’t miss it.
18.9K
754
10
5mo ago
happyandhale
Be honest… are you team more 🥜 or more 🍇? We turned the classic into a smoothie and it’s beyond delicious. 21g of protein, smooth, and just the right amount of sweet. We’re dropping free samples all day tomorrow for launch 🤭don’t miss it.
🚨SMOOTHIE SHOPPING DATE GIVEAWAY! We're giving away our new Banana Bread Blaster smoothie and a $100 @aloyoga gift card (EACH!) to you and your swolemate. Like this photo and tag your fitness buddy in the comments to enter and let's get this party started! Winner announced this Friday 👯‍♀️👯‍♂️
13.9K
554
1.39K
11mo ago
happyandhale
🚨SMOOTHIE SHOPPING DATE GIVEAWAY! We're giving away our new Banana Bread Blaster smoothie and a $100 @aloyoga gift card (EACH!) to you and your swolemate. Like this photo and tag your fitness buddy in the comments to enter and let's get this party started! Winner announced this Friday 👯‍♀️👯‍♂️
The only way we’re eating the Plancha Steak Bowl for the foreseeable future 🏆
12.6K
505
9
4mo ago
happyandhale
The only way we’re eating the Plancha Steak Bowl for the foreseeable future 🏆
🔥 GIVEAWAY TIME 🔥 To celebrate the launch of our new Plancha Steak Bowl, we’re giving one lucky winner the ultimate summer grilling setup: a BLACKSTONE GRILL 👀🥩☀️ Fresh off the grill energy all summer long. Here’s how to enter: • Follow @happyandhale • Like this post • Tag a friend you’d fire up the grill with • Bonus entry: Share this post to your story Winner announced next week. The Plancha Steak Bowl now available at all locations! Let’s eat 😎 UPDATE: Our winner has been selected 🎉
7.53K
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764
4mo ago
happyandhale
🔥 GIVEAWAY TIME 🔥 To celebrate the launch of our new Plancha Steak Bowl, we’re giving one lucky winner the ultimate summer grilling setup: a BLACKSTONE GRILL 👀🥩☀️ Fresh off the grill energy all summer long. Here’s how to enter: • Follow @happyandhale • Like this post • Tag a friend you’d fire up the grill with • Bonus entry: Share this post to your story Winner announced next week. The Plancha Steak Bowl now available at all locations! Let’s eat 😎 UPDATE: Our winner has been selected 🎉
Go @canes!! 🏒 Bring your boot into any of our locations and we’ve got you covered with a FREE bubbler drink!!
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210
4
5mo ago
happyandhale
Go @canes!! 🏒 Bring your boot into any of our locations and we’ve got you covered with a FREE bubbler drink!!
All the nostalgia, none of the crust. Sweet, creamy, and hits every time whether it’s breakfast, post-workout, or just because. Tastes like your childhood, made for right now. Comment 🥜 for a chance to win a free smoothie. Stop by any of our locations this Thursday to try our new smoothie!
6.81K
81
25
5mo ago
happyandhale
All the nostalgia, none of the crust. Sweet, creamy, and hits every time whether it’s breakfast, post-workout, or just because. Tastes like your childhood, made for right now. Comment 🥜 for a chance to win a free smoothie. Stop by any of our locations this Thursday to try our new smoothie!
🚨 LET’S GO @canes!!! 🚨 The journey continues tomorrow as the Eastern Conference Finals have FINALLY arrived. Wear your Canes jersey in on gameday and receive BOGO BOWLS! (Buy one bowl, receive one of equal or lesser value on us.)
5.44K
108
4
5mo ago
happyandhale
🚨 LET’S GO @canes!!! 🚨 The journey continues tomorrow as the Eastern Conference Finals have FINALLY arrived. Wear your Canes jersey in on gameday and receive BOGO BOWLS! (Buy one bowl, receive one of equal or lesser value on us.)
Sunshine + a lunch break @happyandhale = the mid-day reset we all need 💚
4.31K
hidden
0
8mo ago
happyandhale
Sunshine + a lunch break @happyandhale = the mid-day reset we all need 💚
MIC’D UP ft. Patrick “Hoff” Althoff. Some people remember faces. Hoff remembers your name, your bowl, and when you last got a haircut 😂 Hammer Time 🕺🏼
3.20K
73
7
8mo ago
happyandhale
MIC’D UP ft. Patrick “Hoff” Althoff. Some people remember faces. Hoff remembers your name, your bowl, and when you last got a haircut 😂 Hammer Time 🕺🏼
After run club you can find me scarfing down a bowl from @happyandhale
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14
9mo ago
happyandhale
After run club you can find me scarfing down a bowl from @happyandhale
What year were you born? 👀🦖🦕
2.82K
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9
8mo ago
happyandhale
What year were you born? 👀🦖🦕
@darionzgreen shows us how’s it’s done 💪
2.44K
51
19
11mo ago
happyandhale
@darionzgreen shows us how’s it’s done 💪
Summer has officially arrived at Happy+Hale 🔥🥩 Meet the NEW Plancha Steak Bowl — featuring juicy asado steak, fresh tomato salsa, smoky chipotle street corn, basmati rice, and our signature chimichurri vinaigrette. Bold flavors, bright ingredients, and built for summer. ☀️ Available now at Happy + Hale.
2.25K
90
7
4mo ago
happyandhale
Summer has officially arrived at Happy+Hale 🔥🥩 Meet the NEW Plancha Steak Bowl — featuring juicy asado steak, fresh tomato salsa, smoky chipotle street corn, basmati rice, and our signature chimichurri vinaigrette. Bold flavors, bright ingredients, and built for summer. ☀️ Available now at Happy + Hale.
Going ONCE, going TWICE… and almost gone 👀💚 After a legendary run, the Chimi Steak Bowl is officially taking its final bow 👋 Along with our veggie mix + chimi pesto, this longtime fave will be retiring this Wednesday, June 3rd. We’re emotional too 🥲 But don’t worry — something South American-inspired is taking its place and trust us… it’s worth the hype 🌎🔥 New bowl drops THIS Thursday + we’ve got a fun summer giveaway coming your way ☀️ Stay tuned this week for all the details!
2.25K
90
17
4mo ago
happyandhale
Going ONCE, going TWICE… and almost gone 👀💚 After a legendary run, the Chimi Steak Bowl is officially taking its final bow 👋 Along with our veggie mix + chimi pesto, this longtime fave will be retiring this Wednesday, June 3rd. We’re emotional too 🥲 But don’t worry — something South American-inspired is taking its place and trust us… it’s worth the hype 🌎🔥 New bowl drops THIS Thursday + we’ve got a fun summer giveaway coming your way ☀️ Stay tuned this week for all the details!
Your favorite fall flavor with 21g of protein. The Banana Bread Blaster now available at all locations! 💪🍌
1.90K
76
8
12mo ago
happyandhale
Your favorite fall flavor with 21g of protein. The Banana Bread Blaster now available at all locations! 💪🍌
GAMEDAY!!! Go @canes!!! Wear your jersey in today and receive BOGO bowls 🏒🥅
1.78K
71
1
4mo ago
happyandhale
GAMEDAY!!! Go @canes!!! Wear your jersey in today and receive BOGO bowls 🏒🥅
Today we celebrate two of H+H’s finest! @veacehearts and @mitsurissockss recently competed at the North Carolina high school women’s wrestling state tournament and both Gya and Jahmecca placed 2nd in their respective weight divisions! They are the first women in Panther Creek High School history to place at states for wrestling and we couldn’t be happier to have them on our team at University Hill! Congrats yall! Go say hello and let them show you the half nelson special 🙌
1.63K
65
8
7mo ago
happyandhale
Today we celebrate two of H+H’s finest! @veacehearts and @mitsurissockss recently competed at the North Carolina high school women’s wrestling state tournament and both Gya and Jahmecca placed 2nd in their respective weight divisions! They are the first women in Panther Creek High School history to place at states for wrestling and we couldn’t be happier to have them on our team at University Hill! Congrats yall! Go say hello and let them show you the half nelson special 🙌
We love Stephanie and you will too. She makes a mean Chipotle Caesar and is waiting to see you at Six Forks Station 💚
1.61K
44
11
2mo ago
happyandhale
We love Stephanie and you will too. She makes a mean Chipotle Caesar and is waiting to see you at Six Forks Station 💚
Gooood morning you ray of sunshine! Nelson made you a delicious Banana Bread Blaster smoothie. We hope you have a lovely day☀️🍌🍞🚀
1.60K
38
3
10mo ago
happyandhale
Gooood morning you ray of sunshine! Nelson made you a delicious Banana Bread Blaster smoothie. We hope you have a lovely day☀️🍌🍞🚀

happy + hale (@happyandhale) Instagram Stats & Analytics

happy + hale (@happyandhale) has 19.9K Instagram followers with a 1.94% engagement rate over the past 12 months. Across 81.0 posts, happy + hale received 4.88K total likes and 168K impressions, averaging 60.2 likes per post. This page tracks happy + hale's performance metrics, top content, and engagement trends — updated daily. To benchmark @happyandhale against other accounts, use Socialpruf's Instagram competitor analysis tool.

happy + hale (@happyandhale) Instagram Analytics FAQ

How many Instagram followers does happy + hale have?+
happy + hale (@happyandhale) has 19.9K Instagram followers as of October 2026.
What is happy + hale's Instagram engagement rate?+
happy + hale's Instagram engagement rate is 1.94% over the last 12 months, based on 81.0 posts.
How many likes does happy + hale get on Instagram?+
happy + hale received 4.88K total likes across 81.0 posts in the last 12 months, averaging 60.2 likes per post.
How many Instagram impressions does happy + hale get?+
happy + hale's Instagram content generated 168K total impressions over the last 12 months.
Can I compare happy + hale with other Instagram accounts?+
Yes. Add @happyandhale to a competitor set with Socialpruf's Instagram competitor analysis tool and benchmark it side by side with any other public accounts on views, engagement rate and follower growth, with history back to each account's first post.