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followers
20K
impressions
333K
likes
8.49K
comments
2.02K
posts
103
engagement
1.59%
emv
$11.3K
Avg. per post
3.23K

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Meet your new obsession 😍 Swicy, cravable, and perfect for your next summer picnic. Introducing the Chipotle Caesar - chicken or tofu, basmati rice, shredded kale, street corn, pico de gallo, cabbage slaw, tortilla crunch, scallions, (vegan) chipotle caesar dressing. Now available at all locations!
71.5K
2.86K
74
8mo ago
happyandhale
Meet your new obsession 😍 Swicy, cravable, and perfect for your next summer picnic. Introducing the Chipotle Caesar - chicken or tofu, basmati rice, shredded kale, street corn, pico de gallo, cabbage slaw, tortilla crunch, scallions, (vegan) chipotle caesar dressing. Now available at all locations!
The Chipotle Caesar has arrived! Little bit of salt, little bit of spice, lotta bit of flavor and wow you look nice 😘🔥
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25
2
7mo ago
happyandhale
The Chipotle Caesar has arrived! Little bit of salt, little bit of spice, lotta bit of flavor and wow you look nice 😘🔥
Your granny’s favorite recipe just hit the gym 💪 Something festive, delicious, and protein-packed dropping this week 🙌
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321
7
4mo ago
happyandhale
Your granny’s favorite recipe just hit the gym 💪 Something festive, delicious, and protein-packed dropping this week 🙌
63 GRAMS OF PROTEIN 🏋️‍♂️ Meet the fan fave Protein Bowl - double chicken, bacon, goat cheese, roasted red peppers, corn, black beans, honey habanero dressing.
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247
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5mo ago
happyandhale
63 GRAMS OF PROTEIN 🏋️‍♂️ Meet the fan fave Protein Bowl - double chicken, bacon, goat cheese, roasted red peppers, corn, black beans, honey habanero dressing.
POP-UP • 70 & Sunny sounds like the perfect day to me - and it’s coming soon to Smoky Hollow! 🥗 You know the vacant lot between Publix and Capital Blvd (at the Peace Street exit as you head into DTR)? Well our friends from @happyandhale created the cutest pop-up! 🐶 The @drinkollipopai Dog Park “Olli-pup” is already open. As is the @lululemon Pickleball Court! 🏓 Soon to open is 70 & Sunny - a Happy & Hale express, offering $10 bowls Monday-Friday from 11am until they sell out! They’ll also feature live music and rotating pop-up shops. 🥗 I can’t wait to stroll down for a nice bowl, and hang outside in the sunshine! It’s opening soon - I’m thinking within a week or so - so stay tuned! 🥗 Make sure you’re following @experience_raleigh for more foodie news you can use. Are you as excited as I am about this new concept? Which part of it are you most looking forward to? 🥗
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11mo ago
happyandhale
POP-UP • 70 & Sunny sounds like the perfect day to me - and it’s coming soon to Smoky Hollow! 🥗 You know the vacant lot between Publix and Capital Blvd (at the Peace Street exit as you head into DTR)? Well our friends from @happyandhale created the cutest pop-up! 🐶 The @drinkollipopai Dog Park “Olli-pup” is already open. As is the @lululemon Pickleball Court! 🏓 Soon to open is 70 & Sunny - a Happy & Hale express, offering $10 bowls Monday-Friday from 11am until they sell out! They’ll also feature live music and rotating pop-up shops. 🥗 I can’t wait to stroll down for a nice bowl, and hang outside in the sunshine! It’s opening soon - I’m thinking within a week or so - so stay tuned! 🥗 Make sure you’re following @experience_raleigh for more foodie news you can use. Are you as excited as I am about this new concept? Which part of it are you most looking forward to? 🥗
🚨SMOOTHIE SHOPPING DATE GIVEAWAY! We're giving away our new Banana Bread Blaster smoothie and a $100 @aloyoga gift card (EACH!) to you and your swolemate. Like this photo and tag your fitness buddy in the comments to enter and let's get this party started! Winner announced this Friday 👯‍♀️👯‍♂️
13.8K
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1.39K
3mo ago
happyandhale
🚨SMOOTHIE SHOPPING DATE GIVEAWAY! We're giving away our new Banana Bread Blaster smoothie and a $100 @aloyoga gift card (EACH!) to you and your swolemate. Like this photo and tag your fitness buddy in the comments to enter and let's get this party started! Winner announced this Friday 👯‍♀️👯‍♂️
8.34K
322
36
9mo ago
happyandhale
RALEIGH… we just got hotter! ☀️ @happyandhale “70 & Sunny” pop-up is coming to Smoky Hollow Raleigh, OPENING APRIL 8TH! Here’s what you can expect: ✨ $10 bowls Monday–Friday (11 AM until sold out) 🏓 Lululemon-branded pickleball court @lululemon 🐶 Olipop Park (yes, a dog park!) @drinkpoppi 🎶 Live music 🛍 Rotating pop-up shops Perfect excuse to grab a healthy lunch, play a little, and soak up the sun! 📍 Located in the vacant lot right across from Publix and @smokyhollowraleigh near the Peace St exit! #SmokyHollowRaleigh #DowntownRaleigh #RaleighEvents #RaleighFoodie #RaleighEats #HappyAndHale #HealthyEats #FoodieAdventures #LunchWithAView #EatWellLiveWell #SpringVibes #70AndSunny #PickleballLife #DogFriendly #LiveMusicLovers #raleigh #raleighnc
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3
11mo ago
happyandhale
RALEIGH… we just got hotter! ☀️ @happyandhale “70 & Sunny” pop-up is coming to Smoky Hollow Raleigh, OPENING APRIL 8TH! Here’s what you can expect: ✨ $10 bowls Monday–Friday (11 AM until sold out) 🏓 Lululemon-branded pickleball court @lululemon 🐶 Olipop Park (yes, a dog park!) @drinkpoppi 🎶 Live music 🛍 Rotating pop-up shops Perfect excuse to grab a healthy lunch, play a little, and soak up the sun! 📍 Located in the vacant lot right across from Publix and @smokyhollowraleigh near the Peace St exit! #SmokyHollowRaleigh #DowntownRaleigh #RaleighEvents #RaleighFoodie #RaleighEats #HappyAndHale #HealthyEats #FoodieAdventures #LunchWithAView #EatWellLiveWell #SpringVibes #70AndSunny #PickleballLife #DogFriendly #LiveMusicLovers #raleigh #raleighnc
Fueling our way to the Sweet 16! Good luck to @sionjames14 and the @dukembb as they take on Arizona (+ hopefully more) this week!
7.55K
302
1
11mo ago
happyandhale
Fueling our way to the Sweet 16! Good luck to @sionjames14 and the @dukembb as they take on Arizona (+ hopefully more) this week!
Grabbing a feel-good lunch @happyandhale in North Hills! 🍃 Locally owned and all about nourishing food that fuels your day — from hearty bowls to signature salads and smoothies. Perfect for a midday reset! #eatLocal
5.93K
hidden
1
8mo ago
happyandhale
Grabbing a feel-good lunch @happyandhale in North Hills! 🍃 Locally owned and all about nourishing food that fuels your day — from hearty bowls to signature salads and smoothies. Perfect for a midday reset! #eatLocal
To shake or not to shake? That, is the question.
5.9K
26
2
5mo ago
happyandhale
To shake or not to shake? That, is the question.
GIVEAWAY! We’re almost ready to open our 70&Sunny pop-up in @smokyhollowraleigh and before we do we’re giving away two of these sweet Always Sunny shirts. To enter: like this post and tag a friend in the comments who brings that 70&Sunny vibe to your life. Both of you must be following @happyandhale to be eligible. Winners will be announced this Friday! ☀️
4.92K
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197
11mo ago
happyandhale
GIVEAWAY! We’re almost ready to open our 70&Sunny pop-up in @smokyhollowraleigh and before we do we’re giving away two of these sweet Always Sunny shirts. To enter: like this post and tag a friend in the comments who brings that 70&Sunny vibe to your life. Both of you must be following @happyandhale to be eligible. Winners will be announced this Friday! ☀️
To know his is to love him. ‘On The Line’ with Patrick Althoff - affectionately known as “Hoff”- our fearless leader at @happyandhale North Hills 🙌
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14
5mo ago
happyandhale
To know his is to love him. ‘On The Line’ with Patrick Althoff - affectionately known as “Hoff”- our fearless leader at @happyandhale North Hills 🙌
☀️ 70 & SUNNY LAUNCHING 4/8! ☀️ @smokyhollowraleigh, 11am - sellout, Monday - Friday (for now). Two delicious $10 bolws, @drinkolipop, dog park, and pickleball. See ya next week! ☀️
3.95K
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5
11mo ago
happyandhale
☀️ 70 & SUNNY LAUNCHING 4/8! ☀️ @smokyhollowraleigh, 11am - sellout, Monday - Friday (for now). Two delicious $10 bolws, @drinkolipop, dog park, and pickleball. See ya next week! ☀️
Sun’s out, fun’s out! 70&SUNNY opens at 11am. Bowls (11am - sellout), pickleball, dog park. Come hang, friends! ☀️☀️☀️
3.88K
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11mo ago
happyandhale
Sun’s out, fun’s out! 70&SUNNY opens at 11am. Bowls (11am - sellout), pickleball, dog park. Come hang, friends! ☀️☀️☀️
Sunshine + a lunch break @happyandhale = the mid-day reset we all need 💚
3.79K
hidden
0
3w ago
happyandhale
Sunshine + a lunch break @happyandhale = the mid-day reset we all need 💚
Step out for lunch and soak up the sunshine! The @happyandhale pop-up is serving fresh, flavorful bowls right here in Smoky Hollow— perfect for a midday break ☀️ 🥗 Just $10 a bowl 🏓 @lululemon pickleball courts 🐶 @drinkolipop OLIPUP dog park 📍 Across from Publix on N. Harrington Street Open Monday–Saturday, 11AM until sellout. Come grab a bowl!
3.65K
99
3
10mo ago
happyandhale
Step out for lunch and soak up the sunshine! The @happyandhale pop-up is serving fresh, flavorful bowls right here in Smoky Hollow— perfect for a midday break ☀️ 🥗 Just $10 a bowl 🏓 @lululemon pickleball courts 🐶 @drinkolipop OLIPUP dog park 📍 Across from Publix on N. Harrington Street Open Monday–Saturday, 11AM until sellout. Come grab a bowl!
The sign you’ve been looking for 🤤
3.18K
21
0
5mo ago
happyandhale
The sign you’ve been looking for 🤤
MIC’D UP ft. Patrick “Hoff” Althoff. Some people remember faces. Hoff remembers your name, your bowl, and when you last got a haircut 😂 Hammer Time 🕺🏼
2.84K
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7
3w ago
happyandhale
MIC’D UP ft. Patrick “Hoff” Althoff. Some people remember faces. Hoff remembers your name, your bowl, and when you last got a haircut 😂 Hammer Time 🕺🏼
Shake it like you mean it (or just give it a little swirl—we see you). 🥗✨ Which style are you? 👇
2.68K
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2
7mo ago
happyandhale
Shake it like you mean it (or just give it a little swirl—we see you). 🥗✨ Which style are you? 👇

happy + hale (@happyandhale) Instagram Stats & Analytics

happy + hale (@happyandhale) has 20K Instagram followers with a 1.59% engagement rate over the past 12 months. Across 103 posts, happy + hale received 8.49K total likes and 185K impressions, averaging 82.5 likes per post. This page tracks happy + hale's performance metrics, top content, and engagement trends — updated daily.

happy + hale (@happyandhale) Instagram Analytics FAQ

How many Instagram followers does happy + hale have?+
happy + hale (@happyandhale) has 20K Instagram followers as of March 2026.
What is happy + hale's Instagram engagement rate?+
happy + hale's Instagram engagement rate is 1.59% over the last 12 months, based on 103 posts.
How many likes does happy + hale get on Instagram?+
happy + hale received 8.49K total likes across 103 posts in the last 12 months, averaging 82.5 likes per post.
How many Instagram impressions does happy + hale get?+
happy + hale's Instagram content generated 185K total impressions over the last 12 months.