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What’s inside your baby toddler puff? If it’s not fruits vegetables and seeds, we don’t want it ‼️‼️ #toddlersnack #babysnack
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3mo ago
foodnerdinc
What’s inside your baby toddler puff? If it’s not fruits vegetables and seeds, we don’t want it ‼️‼️ #toddlersnack #babysnack
Moms always find a solution- I never felt great about giving my kids a essentially little balls of starch on those long journeys but @foodnerdinc Mega Puffs have become an instant pantry staple for us! . . . #kidssnacks #foodnerd #megapuffs #sponsored
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foodnerdinc
Moms always find a solution- I never felt great about giving my kids a essentially little balls of starch on those long journeys but @foodnerdinc Mega Puffs have become an instant pantry staple for us! . . . #kidssnacks #foodnerd #megapuffs #sponsored
I recently had the opportunity to visit @foodnerdinc HQ and spend time with @sharonrosecryan , the Founder and visionary behind Mega Puffs 🥦 Sharon and I have something in common: We’re both on missions to foster a better world. This led Sharon to develop Mega Puffs, a nutrient-dense shelf-stable snack that provide real nutrition for little ones. FoodNerd Mega Puffs: - Are made of 100% whole foods (sprouts, vegetables, fruit) - Are cold-processed so the ingredients retain up to 90% of their nutrition (no ultra-processing) - Contain NO additives (added sugars, stabilizers, flavors, thickeners, oils, preservatives) - Are produced in their own facility connected to their office (no outsourcing or cross-contamination) - Rigorously tested - Provide 100% of the daily recommended value of fruit & veg for children ages 1-3 - Provide significant protein, fiber, and healthy fat My son loves to eat Mega Puffs, and I love having a snack option that was intentionally created to support his well-being and growth. Thanks for having me, Sharon! #FoodNerd #MegaPuffs #ad
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1mo ago
foodnerdinc
I recently had the opportunity to visit @foodnerdinc HQ and spend time with @sharonrosecryan , the Founder and visionary behind Mega Puffs 🥦 Sharon and I have something in common: We’re both on missions to foster a better world. This led Sharon to develop Mega Puffs, a nutrient-dense shelf-stable snack that provide real nutrition for little ones. FoodNerd Mega Puffs: - Are made of 100% whole foods (sprouts, vegetables, fruit) - Are cold-processed so the ingredients retain up to 90% of their nutrition (no ultra-processing) - Contain NO additives (added sugars, stabilizers, flavors, thickeners, oils, preservatives) - Are produced in their own facility connected to their office (no outsourcing or cross-contamination) - Rigorously tested - Provide 100% of the daily recommended value of fruit & veg for children ages 1-3 - Provide significant protein, fiber, and healthy fat My son loves to eat Mega Puffs, and I love having a snack option that was intentionally created to support his well-being and growth. Thanks for having me, Sharon! #FoodNerd #MegaPuffs #ad
Do you experience “daily parent food guilt” around your child’s diet? You’re not alone. Founder @sharonrosecryan sat down with FoodNerd partner @garden_marcus to discuss the challenges of modern parenting and FoodNerd’s mission of making nutrition easier, more accessible, and delicious 🥦
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3w ago
foodnerdinc
Do you experience “daily parent food guilt” around your child’s diet? You’re not alone. Founder @sharonrosecryan sat down with FoodNerd partner @garden_marcus to discuss the challenges of modern parenting and FoodNerd’s mission of making nutrition easier, more accessible, and delicious 🥦
Founder @sharonrosecryan sat down with FoodNerd partner @garden_marcus to discuss her journey to “deliciously disguise broccoli sprouts” 🥦 This ultimately led her to develop Mega Puffs: The nutrient-dense baby/toddler puff made of cold-processed organic whole food ingredients 💚 Have you ever tried broccoli sprouts?
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foodnerdinc
Founder @sharonrosecryan sat down with FoodNerd partner @garden_marcus to discuss her journey to “deliciously disguise broccoli sprouts” 🥦 This ultimately led her to develop Mega Puffs: The nutrient-dense baby/toddler puff made of cold-processed organic whole food ingredients 💚 Have you ever tried broccoli sprouts?
Because I want everyyyy toddler to be eating these, I’m giving away not just one box, but 3 boxes to 3 different mommas! Here’s how you can enter for a chance at one of those boxes: 👇🏻 1) follow me 2) follow @foodnerdinc 3) like the post 4) tag a friend (or 1 or 2 or 12 😉) Will pick a winner next wednesday (4/15!). All sound good?! :) And if you want to just get right on it and order some NOW, or read more about the world’s healthiest puffs, comment “puffy” and I’ll send you the link! Let’s give our littles the best start to a healthy life. ❤️🙏🏻
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foodnerdinc
Because I want everyyyy toddler to be eating these, I’m giving away not just one box, but 3 boxes to 3 different mommas! Here’s how you can enter for a chance at one of those boxes: 👇🏻 1) follow me 2) follow @foodnerdinc 3) like the post 4) tag a friend (or 1 or 2 or 12 😉) Will pick a winner next wednesday (4/15!). All sound good?! :) And if you want to just get right on it and order some NOW, or read more about the world’s healthiest puffs, comment “puffy” and I’ll send you the link! Let’s give our littles the best start to a healthy life. ❤️🙏🏻
The most nutrient-dense puffs I’ve found yet 👀✨ #ad Since little tummies can only hold so much, I look for snacks that pack in nutrients and still taste good Love that @foodnerdinc mega puffs are made from whole foods & processed to help preserve phytonutrients you don’t usually see in puff snacks - plus fiber, protein & healthy fats!!! SHARE with a mama who loves a powerhouse snack 🙂‍↔️🤎 Comment “LINK” for my discount code! #foodnerdpartner #toddlersnacks #toddlersnackideas #toddlermoms
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6mo ago
foodnerdinc
The most nutrient-dense puffs I’ve found yet 👀✨ #ad Since little tummies can only hold so much, I look for snacks that pack in nutrients and still taste good Love that @foodnerdinc mega puffs are made from whole foods & processed to help preserve phytonutrients you don’t usually see in puff snacks - plus fiber, protein & healthy fats!!! SHARE with a mama who loves a powerhouse snack 🙂‍↔️🤎 Comment “LINK” for my discount code! #foodnerdpartner #toddlersnacks #toddlersnackideas #toddlermoms
Typically, the longer a product needs to sit on a shelf, the more processing it takes to get there. The problem is that shelf stability has often come at the expense of real food integrity. At FoodNerd, we believe food should stay as close to nature as possible, with as little processing as possible. We’ve done this with our Nutrient Lock Cold Processing, which allows for the best of both worlds: shelf stable, yet not ultra-processed. Because our babies deserve better.
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2mo ago
foodnerdinc
Typically, the longer a product needs to sit on a shelf, the more processing it takes to get there. The problem is that shelf stability has often come at the expense of real food integrity. At FoodNerd, we believe food should stay as close to nature as possible, with as little processing as possible. We’ve done this with our Nutrient Lock Cold Processing, which allows for the best of both worlds: shelf stable, yet not ultra-processed. Because our babies deserve better.
🥦 GIVEAWAY 🥦 I’m teaming up with @FoodNerdInc to share some plant & garden fun! One winner gets:  📖 A signed copy of “See Marcus Grow”  🌱 25 Days of Nutrition (25 bags of Mega Puffs) To enter: 1. Follow @garden_marcus and @foodnerdinc 2. Comment your favorite fruit or vegetable — and share why Entries close Monday, September 7, 2026 at 11:59 PM CT. One randomly selected winner will be notified via Instagram DM by September 8, 2026. Open to legal residents of the United States, 18+. No purchase necessary. One entry per person. #FoodNerdPartner #FoodNerd #sponsored #MegaPuffs
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4d ago
foodnerdinc
🥦 GIVEAWAY 🥦 I’m teaming up with @FoodNerdInc to share some plant & garden fun! One winner gets:  📖 A signed copy of “See Marcus Grow”  🌱 25 Days of Nutrition (25 bags of Mega Puffs) To enter: 1. Follow @garden_marcus and @foodnerdinc 2. Comment your favorite fruit or vegetable — and share why Entries close Monday, September 7, 2026 at 11:59 PM CT. One randomly selected winner will be notified via Instagram DM by September 8, 2026. Open to legal residents of the United States, 18+. No purchase necessary. One entry per person. #FoodNerdPartner #FoodNerd #sponsored #MegaPuffs
Teamwork makes the dream work here at FoodNerd 💚
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8mo ago
foodnerdinc
Teamwork makes the dream work here at FoodNerd 💚
The first 1,000 days matter more than most people realize 🤍 From pregnancy through age 2, nutrition plays a huge role in how our babies grow, develop, and build lifelong eating habits. As a dietitian mom, I focus on offering a variety of nutrient-dense foods early on—without overcomplicating it. We’ve been loving @foodnerdinc puffs as an easy way to add in fruits + veggies during snack time or even rounding out a meal 🙌 Comment ‘PUFFS’ and I’ll send you the link! #first1000days #babynutrition #feedingbabies #momoftwins #toddlersnacks
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5mo ago
foodnerdinc
The first 1,000 days matter more than most people realize 🤍 From pregnancy through age 2, nutrition plays a huge role in how our babies grow, develop, and build lifelong eating habits. As a dietitian mom, I focus on offering a variety of nutrient-dense foods early on—without overcomplicating it. We’ve been loving @foodnerdinc puffs as an easy way to add in fruits + veggies during snack time or even rounding out a meal 🙌 Comment ‘PUFFS’ and I’ll send you the link! #first1000days #babynutrition #feedingbabies #momoftwins #toddlersnacks
The best snack for anywhere, anytime, and (mostly) any age. 😉✈️
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9mo ago
foodnerdinc
The best snack for anywhere, anytime, and (mostly) any age. 😉✈️
Most parents read the label and feel confident choosing a “healthy” snack. But there’s a piece almost no one is talking about: 👉 It’s not just what’s in the food 👉 It’s how the food is processed High heat, pressure, and repeated industrial steps can significantly change the final nutritional quality of a product—even if the ingredient list looks clean. In this episode, Dr. Tony Ebel sits down with @sharonrcryan from @foodnerdinc to break down why processing matters just as much as ingredients, and what parents should actually be looking for when choosing foods for their kids. 🎧 Comment ‘Listen’ and we’ll send you the full conversation on the Experience Miracles Podcast.
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2mo ago
foodnerdinc
Most parents read the label and feel confident choosing a “healthy” snack. But there’s a piece almost no one is talking about: 👉 It’s not just what’s in the food 👉 It’s how the food is processed High heat, pressure, and repeated industrial steps can significantly change the final nutritional quality of a product—even if the ingredient list looks clean. In this episode, Dr. Tony Ebel sits down with @sharonrcryan from @foodnerdinc to break down why processing matters just as much as ingredients, and what parents should actually be looking for when choosing foods for their kids. 🎧 Comment ‘Listen’ and we’ll send you the full conversation on the Experience Miracles Podcast.
What’s in my mom bag as a mom of two toddlers who is ALWAYS on the go 👀👜✨ iykyk, we do not leave the house without our snack stash and @foodnerdinc Mega Puffs are our favorite nutrient dense snack of choice 🫐 My toddlers DEVOUR these puffs and each bag contains: 🌱 100% of my toddler’s daily fruit & veggie intake for the day 🌱 packed with protein, healthy fats, and fiber 🌱 support for healthy gut, brain, and palate development Let this be your sign to stock your mom bag with @foodnerdinc Mega Puffs for your next outing 👏🏼👏🏼 #foodnerd #toddlersnack #toddlersnackhack #whatsinmymombag #toddlermom
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6mo ago
foodnerdinc
What’s in my mom bag as a mom of two toddlers who is ALWAYS on the go 👀👜✨ iykyk, we do not leave the house without our snack stash and @foodnerdinc Mega Puffs are our favorite nutrient dense snack of choice 🫐 My toddlers DEVOUR these puffs and each bag contains: 🌱 100% of my toddler’s daily fruit & veggie intake for the day 🌱 packed with protein, healthy fats, and fiber 🌱 support for healthy gut, brain, and palate development Let this be your sign to stock your mom bag with @foodnerdinc Mega Puffs for your next outing 👏🏼👏🏼 #foodnerd #toddlersnack #toddlersnackhack #whatsinmymombag #toddlermom
sick day with my girl means lots of extra cuddles, yummy snacks and fitting in as much work as I can while she’s sleeping/distracted 😅 Thankful for @foodnerdinc Mega Puffs because it’s one of the only things she’ll eat while she’s sick and I have zero guilt letting her snack on them all day. #toddlersnacks #momsofinsta #toddlersnackideas #nutrientdense #foodnerd
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7mo ago
foodnerdinc
sick day with my girl means lots of extra cuddles, yummy snacks and fitting in as much work as I can while she’s sleeping/distracted 😅 Thankful for @foodnerdinc Mega Puffs because it’s one of the only things she’ll eat while she’s sick and I have zero guilt letting her snack on them all day. #toddlersnacks #momsofinsta #toddlersnackideas #nutrientdense #foodnerd
We’ve gone national! Check us out at your local Sprouts! 🌱 #toddlersnacks #organicbaby
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3mo ago
foodnerdinc
We’ve gone national! Check us out at your local Sprouts! 🌱 #toddlersnacks #organicbaby
Giving the term "processed" a whole new meaning! See what's different about Nutrient Lock Cold Processing ❄️ #toddlersnacks #2under2 #organicbaby
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3mo ago
foodnerdinc
Giving the term "processed" a whole new meaning! See what's different about Nutrient Lock Cold Processing ❄️ #toddlersnacks #2under2 #organicbaby
We took the branding away and let the food do the talking 👀 Sprouted seeds + real fruits & veggies = a puff adults and kids love.
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8mo ago
foodnerdinc
We took the branding away and let the food do the talking 👀 Sprouted seeds + real fruits & veggies = a puff adults and kids love.
Here is a message from our intern, Molly👇 “When I started my internship at FoodNerd, I thought I had a pretty good understanding of nutrition. As a Division I athlete, I had always been told to “fuel and recover,” but I never really understood what that looked like beyond eating enough protein. This summer completely changed the way I think about food. I learned that it’s not just what you eat, it’s where your food comes from and the quality of the ingredients you’re putting into your body. Whole foods, ingredients from nature, and nutrients your body actually knows how to use can make a real difference. The team sent me Mega Puffs to try, and I honestly wasn’t expecting to love them as much as I did. Each bag is packed with protein, fiber, healthy fats, fruits, veggies, seeds, and so much more. They’ve become one of my favorite snacks after practice or when I’m on the go. More than anything, this internship gave me a new perspective. I feel better physically, recover better after workouts, and even feel more focused throughout the day because I’m paying attention to what I’m putting into my body. I’m grateful that FoodNerd didn’t just teach me about marketing, it taught me how to better fuel myself, too💚”
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1mo ago
foodnerdinc
Here is a message from our intern, Molly👇 “When I started my internship at FoodNerd, I thought I had a pretty good understanding of nutrition. As a Division I athlete, I had always been told to “fuel and recover,” but I never really understood what that looked like beyond eating enough protein. This summer completely changed the way I think about food. I learned that it’s not just what you eat, it’s where your food comes from and the quality of the ingredients you’re putting into your body. Whole foods, ingredients from nature, and nutrients your body actually knows how to use can make a real difference. The team sent me Mega Puffs to try, and I honestly wasn’t expecting to love them as much as I did. Each bag is packed with protein, fiber, healthy fats, fruits, veggies, seeds, and so much more. They’ve become one of my favorite snacks after practice or when I’m on the go. More than anything, this internship gave me a new perspective. I feel better physically, recover better after workouts, and even feel more focused throughout the day because I’m paying attention to what I’m putting into my body. I’m grateful that FoodNerd didn’t just teach me about marketing, it taught me how to better fuel myself, too💚”
@FoodNerdInc (Y10) is now available in @Sprouts stores nationwide, bringing a new approach to baby and toddler nutrition. 👶🏻 Recently featured by @Forbes, the company is focused on nutrient-dense foods designed for a child’s first 1,000 days—one of the most critical windows for development. Built in Buffalo. Now reaching families nationwide. Link in bio. 🥦
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5mo ago
foodnerdinc
@FoodNerdInc (Y10) is now available in @Sprouts stores nationwide, bringing a new approach to baby and toddler nutrition. 👶🏻 Recently featured by @Forbes, the company is focused on nutrient-dense foods designed for a child’s first 1,000 days—one of the most critical windows for development. Built in Buffalo. Now reaching families nationwide. Link in bio. 🥦

FoodNerd - Nutrient Dense Toddler Snacks (@foodnerdinc) Instagram Stats & Analytics

FoodNerd - Nutrient Dense Toddler Snacks (@foodnerdinc) has 10.2K Instagram followers with a 2.53% engagement rate over the past 12 months. Across 166 posts, FoodNerd - Nutrient Dense Toddler Snacks received 10.4K total likes and 1.11M impressions, averaging 62.4 likes per post. This page tracks FoodNerd - Nutrient Dense Toddler Snacks's performance metrics, top content, and engagement trends — updated daily.

FoodNerd - Nutrient Dense Toddler Snacks (@foodnerdinc) Instagram Analytics FAQ

How many Instagram followers does FoodNerd - Nutrient Dense Toddler Snacks have?+
FoodNerd - Nutrient Dense Toddler Snacks (@foodnerdinc) has 10.2K Instagram followers as of September 2026.
What is FoodNerd - Nutrient Dense Toddler Snacks's Instagram engagement rate?+
FoodNerd - Nutrient Dense Toddler Snacks's Instagram engagement rate is 2.53% over the last 12 months, based on 166 posts.
How many likes does FoodNerd - Nutrient Dense Toddler Snacks get on Instagram?+
FoodNerd - Nutrient Dense Toddler Snacks received 10.4K total likes across 166 posts in the last 12 months, averaging 62.4 likes per post.
How many Instagram impressions does FoodNerd - Nutrient Dense Toddler Snacks get?+
FoodNerd - Nutrient Dense Toddler Snacks's Instagram content generated 1.11M total impressions over the last 12 months.