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11.5K
impressions
1.29M
likes
14.3K
comments
1.15K
posts
189
engagement
2.53%
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$30.9K
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6.82K

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What’s inside your baby toddler puff? If it’s not fruits vegetables and seeds, we don’t want it ‼️‼️ #toddlersnack #babysnack
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5mo ago
foodnerdinc
What’s inside your baby toddler puff? If it’s not fruits vegetables and seeds, we don’t want it ‼️‼️ #toddlersnack #babysnack
Moms always find a solution- I never felt great about giving my kids a essentially little balls of starch on those long journeys but @foodnerdinc Mega Puffs have become an instant pantry staple for us! . . . #kidssnacks #foodnerd #megapuffs #sponsored
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foodnerdinc
Moms always find a solution- I never felt great about giving my kids a essentially little balls of starch on those long journeys but @foodnerdinc Mega Puffs have become an instant pantry staple for us! . . . #kidssnacks #foodnerd #megapuffs #sponsored
I recently had the opportunity to visit @foodnerdinc HQ and spend time with @sharonrosecryan , the Founder and visionary behind Mega Puffs 🥦 Sharon and I have something in common: We’re both on missions to foster a better world. This led Sharon to develop Mega Puffs, a nutrient-dense shelf-stable snack that provide real nutrition for little ones. FoodNerd Mega Puffs: - Are made of 100% whole foods (sprouts, vegetables, fruit) - Are cold-processed so the ingredients retain up to 90% of their nutrition (no ultra-processing) - Contain NO additives (added sugars, stabilizers, flavors, thickeners, oils, preservatives) - Are produced in their own facility connected to their office (no outsourcing or cross-contamination) - Rigorously tested - Provide 100% of the daily recommended value of fruit & veg for children ages 1-3 - Provide significant protein, fiber, and healthy fat My son loves to eat Mega Puffs, and I love having a snack option that was intentionally created to support his well-being and growth. Thanks for having me, Sharon! #FoodNerd #MegaPuffs #ad
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foodnerdinc
I recently had the opportunity to visit @foodnerdinc HQ and spend time with @sharonrosecryan , the Founder and visionary behind Mega Puffs 🥦 Sharon and I have something in common: We’re both on missions to foster a better world. This led Sharon to develop Mega Puffs, a nutrient-dense shelf-stable snack that provide real nutrition for little ones. FoodNerd Mega Puffs: - Are made of 100% whole foods (sprouts, vegetables, fruit) - Are cold-processed so the ingredients retain up to 90% of their nutrition (no ultra-processing) - Contain NO additives (added sugars, stabilizers, flavors, thickeners, oils, preservatives) - Are produced in their own facility connected to their office (no outsourcing or cross-contamination) - Rigorously tested - Provide 100% of the daily recommended value of fruit & veg for children ages 1-3 - Provide significant protein, fiber, and healthy fat My son loves to eat Mega Puffs, and I love having a snack option that was intentionally created to support his well-being and growth. Thanks for having me, Sharon! #FoodNerd #MegaPuffs #ad
Do you experience “daily parent food guilt” around your child’s diet? You’re not alone. Founder @sharonrosecryan sat down with FoodNerd partner @garden_marcus to discuss the challenges of modern parenting and FoodNerd’s mission of making nutrition easier, more accessible, and delicious 🥦
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2mo ago
foodnerdinc
Do you experience “daily parent food guilt” around your child’s diet? You’re not alone. Founder @sharonrosecryan sat down with FoodNerd partner @garden_marcus to discuss the challenges of modern parenting and FoodNerd’s mission of making nutrition easier, more accessible, and delicious 🥦
Founder @sharonrosecryan sat down with FoodNerd partner @garden_marcus to discuss her journey to “deliciously disguise broccoli sprouts” 🥦 This ultimately led her to develop Mega Puffs: The nutrient-dense baby/toddler puff made of cold-processed organic whole food ingredients 💚 Have you ever tried broccoli sprouts?
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foodnerdinc
Founder @sharonrosecryan sat down with FoodNerd partner @garden_marcus to discuss her journey to “deliciously disguise broccoli sprouts” 🥦 This ultimately led her to develop Mega Puffs: The nutrient-dense baby/toddler puff made of cold-processed organic whole food ingredients 💚 Have you ever tried broccoli sprouts?
Founder @sharonrosecryan sat down with FoodNerd partner @garden_marcus for an honest conversation about the challenges of modern parenting. Between the lack of transparency from food manufacturers, the prevalence of ultra-processed foods, and the difficulty of accessing & providing whole food nutrition, modern parenting is no easy task. FoodNerd is on a mission to redefine what kids eat today, tomorrow, and in the future. For us, that begins with transparency, nutrient-density, and organic whole food ingredients 💚
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foodnerdinc
Founder @sharonrosecryan sat down with FoodNerd partner @garden_marcus for an honest conversation about the challenges of modern parenting. Between the lack of transparency from food manufacturers, the prevalence of ultra-processed foods, and the difficulty of accessing & providing whole food nutrition, modern parenting is no easy task. FoodNerd is on a mission to redefine what kids eat today, tomorrow, and in the future. For us, that begins with transparency, nutrient-density, and organic whole food ingredients 💚
Modern parenting is hard enough without confusing and vague ingredient labels. That’s why FoodNerd is committed to transparency - parents shouldn’t have to fight to know what they’re feeding their children. Founder @sharonrosecryan sat down with FoodNerd partner @garden_marcus to discuss the food industry, parenting, and her mission to make nutrition easier 🥦
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foodnerdinc
Modern parenting is hard enough without confusing and vague ingredient labels. That’s why FoodNerd is committed to transparency - parents shouldn’t have to fight to know what they’re feeding their children. Founder @sharonrosecryan sat down with FoodNerd partner @garden_marcus to discuss the food industry, parenting, and her mission to make nutrition easier 🥦
“How can I help children eat more broccoli sprouts?” 🥦 This question guided Founder @sharonrosecryan on her journey to develop Mega Puffs, a nutrient-dense shelf-stable option for little ones. In noticing the amount of ultra-processing associated with the typical kids’ snack, she spent years developing a way to make whole food ingredients shelf-stable without the significant nutrient-loss that occurs during ultra-processing. She sat down with FoodNerd partner @garden_marcus to share her passion for making nutrition more convenient and accessible 🌱
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foodnerdinc
“How can I help children eat more broccoli sprouts?” 🥦 This question guided Founder @sharonrosecryan on her journey to develop Mega Puffs, a nutrient-dense shelf-stable option for little ones. In noticing the amount of ultra-processing associated with the typical kids’ snack, she spent years developing a way to make whole food ingredients shelf-stable without the significant nutrient-loss that occurs during ultra-processing. She sat down with FoodNerd partner @garden_marcus to share her passion for making nutrition more convenient and accessible 🌱
Because I want everyyyy toddler to be eating these, I’m giving away not just one box, but 3 boxes to 3 different mommas! Here’s how you can enter for a chance at one of those boxes: 👇🏻 1) follow me 2) follow @foodnerdinc 3) like the post 4) tag a friend (or 1 or 2 or 12 😉) Will pick a winner next wednesday (4/15!). All sound good?! :) And if you want to just get right on it and order some NOW, or read more about the world’s healthiest puffs, comment “puffy” and I’ll send you the link! Let’s give our littles the best start to a healthy life. ❤️🙏🏻
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Because I want everyyyy toddler to be eating these, I’m giving away not just one box, but 3 boxes to 3 different mommas! Here’s how you can enter for a chance at one of those boxes: 👇🏻 1) follow me 2) follow @foodnerdinc 3) like the post 4) tag a friend (or 1 or 2 or 12 😉) Will pick a winner next wednesday (4/15!). All sound good?! :) And if you want to just get right on it and order some NOW, or read more about the world’s healthiest puffs, comment “puffy” and I’ll send you the link! Let’s give our littles the best start to a healthy life. ❤️🙏🏻
The most nutrient-dense puffs I’ve found yet 👀✨ #ad Since little tummies can only hold so much, I look for snacks that pack in nutrients and still taste good Love that @foodnerdinc mega puffs are made from whole foods & processed to help preserve phytonutrients you don’t usually see in puff snacks - plus fiber, protein & healthy fats!!! SHARE with a mama who loves a powerhouse snack 🙂‍↔️🤎 Comment “LINK” for my discount code! #foodnerdpartner #toddlersnacks #toddlersnackideas #toddlermoms
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8mo ago
foodnerdinc
The most nutrient-dense puffs I’ve found yet 👀✨ #ad Since little tummies can only hold so much, I look for snacks that pack in nutrients and still taste good Love that @foodnerdinc mega puffs are made from whole foods & processed to help preserve phytonutrients you don’t usually see in puff snacks - plus fiber, protein & healthy fats!!! SHARE with a mama who loves a powerhouse snack 🙂‍↔️🤎 Comment “LINK” for my discount code! #foodnerdpartner #toddlersnacks #toddlersnackideas #toddlermoms
🥦 GIVEAWAY 🥦 I’m teaming up with @FoodNerdInc to share some plant & garden fun! One winner gets:  📖 A signed copy of “See Marcus Grow”  🌱 25 Days of Nutrition (25 bags of Mega Puffs) To enter: 1. Follow @garden_marcus and @foodnerdinc 2. Comment your favorite fruit or vegetable — and share why Entries close Monday, September 7, 2026 at 11:59 PM CT. One randomly selected winner will be notified via Instagram DM by September 8, 2026. Open to legal residents of the United States, 18+. No purchase necessary. One entry per person. #FoodNerdPartner #FoodNerd #sponsored #MegaPuffs
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foodnerdinc
🥦 GIVEAWAY 🥦 I’m teaming up with @FoodNerdInc to share some plant & garden fun! One winner gets:  📖 A signed copy of “See Marcus Grow”  🌱 25 Days of Nutrition (25 bags of Mega Puffs) To enter: 1. Follow @garden_marcus and @foodnerdinc 2. Comment your favorite fruit or vegetable — and share why Entries close Monday, September 7, 2026 at 11:59 PM CT. One randomly selected winner will be notified via Instagram DM by September 8, 2026. Open to legal residents of the United States, 18+. No purchase necessary. One entry per person. #FoodNerdPartner #FoodNerd #sponsored #MegaPuffs
Typically, the longer a product needs to sit on a shelf, the more processing it takes to get there. The problem is that shelf stability has often come at the expense of real food integrity. At FoodNerd, we believe food should stay as close to nature as possible, with as little processing as possible. We’ve done this with our Nutrient Lock Cold Processing, which allows for the best of both worlds: shelf stable, yet not ultra-processed. Because our babies deserve better.
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3mo ago
foodnerdinc
Typically, the longer a product needs to sit on a shelf, the more processing it takes to get there. The problem is that shelf stability has often come at the expense of real food integrity. At FoodNerd, we believe food should stay as close to nature as possible, with as little processing as possible. We’ve done this with our Nutrient Lock Cold Processing, which allows for the best of both worlds: shelf stable, yet not ultra-processed. Because our babies deserve better.
If you have toddlers, you know the snack requests literally never end! We’ve been loving @foodnerdinc Mega Puffs lately and I love having an easy option on hand that I can feel good about giving them 🤍 #FoodNerd #MegaPuffs #sponsored
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foodnerdinc
If you have toddlers, you know the snack requests literally never end! We’ve been loving @foodnerdinc Mega Puffs lately and I love having an easy option on hand that I can feel good about giving them 🤍 #FoodNerd #MegaPuffs #sponsored
Teamwork makes the dream work here at FoodNerd 💚
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9mo ago
foodnerdinc
Teamwork makes the dream work here at FoodNerd 💚
The first 1,000 days matter more than most people realize 🤍 From pregnancy through age 2, nutrition plays a huge role in how our babies grow, develop, and build lifelong eating habits. As a dietitian mom, I focus on offering a variety of nutrient-dense foods early on—without overcomplicating it. We’ve been loving @foodnerdinc puffs as an easy way to add in fruits + veggies during snack time or even rounding out a meal 🙌 Comment ‘PUFFS’ and I’ll send you the link! #first1000days #babynutrition #feedingbabies #momoftwins #toddlersnacks
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foodnerdinc
The first 1,000 days matter more than most people realize 🤍 From pregnancy through age 2, nutrition plays a huge role in how our babies grow, develop, and build lifelong eating habits. As a dietitian mom, I focus on offering a variety of nutrient-dense foods early on—without overcomplicating it. We’ve been loving @foodnerdinc puffs as an easy way to add in fruits + veggies during snack time or even rounding out a meal 🙌 Comment ‘PUFFS’ and I’ll send you the link! #first1000days #babynutrition #feedingbabies #momoftwins #toddlersnacks
There’s usually something sprouting on my counter these days! Sprouts have become a staple in my family’s diet 🌱 It’s why we love @FoodNerd Mega Puffs - each bag contains thousands of nutrient-dense sprouts that help my son grow. #FoodNerd #MegaPuffs #sponsored
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foodnerdinc
There’s usually something sprouting on my counter these days! Sprouts have become a staple in my family’s diet 🌱 It’s why we love @FoodNerd Mega Puffs - each bag contains thousands of nutrient-dense sprouts that help my son grow. #FoodNerd #MegaPuffs #sponsored
The best snack for anywhere, anytime, and (mostly) any age. 😉✈️
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10mo ago
foodnerdinc
The best snack for anywhere, anytime, and (mostly) any age. 😉✈️
Most parents read the label and feel confident choosing a “healthy” snack. But there’s a piece almost no one is talking about: 👉 It’s not just what’s in the food 👉 It’s how the food is processed High heat, pressure, and repeated industrial steps can significantly change the final nutritional quality of a product—even if the ingredient list looks clean. In this episode, Dr. Tony Ebel sits down with @sharonrcryan from @foodnerdinc to break down why processing matters just as much as ingredients, and what parents should actually be looking for when choosing foods for their kids. 🎧 Comment ‘Listen’ and we’ll send you the full conversation on the Experience Miracles Podcast.
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foodnerdinc
Most parents read the label and feel confident choosing a “healthy” snack. But there’s a piece almost no one is talking about: 👉 It’s not just what’s in the food 👉 It’s how the food is processed High heat, pressure, and repeated industrial steps can significantly change the final nutritional quality of a product—even if the ingredient list looks clean. In this episode, Dr. Tony Ebel sits down with @sharonrcryan from @foodnerdinc to break down why processing matters just as much as ingredients, and what parents should actually be looking for when choosing foods for their kids. 🎧 Comment ‘Listen’ and we’ll send you the full conversation on the Experience Miracles Podcast.
What’s in my mom bag as a mom of two toddlers who is ALWAYS on the go 👀👜✨ iykyk, we do not leave the house without our snack stash and @foodnerdinc Mega Puffs are our favorite nutrient dense snack of choice 🫐 My toddlers DEVOUR these puffs and each bag contains: 🌱 100% of my toddler’s daily fruit & veggie intake for the day 🌱 packed with protein, healthy fats, and fiber 🌱 support for healthy gut, brain, and palate development Let this be your sign to stock your mom bag with @foodnerdinc Mega Puffs for your next outing 👏🏼👏🏼 #foodnerd #toddlersnack #toddlersnackhack #whatsinmymombag #toddlermom
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foodnerdinc
What’s in my mom bag as a mom of two toddlers who is ALWAYS on the go 👀👜✨ iykyk, we do not leave the house without our snack stash and @foodnerdinc Mega Puffs are our favorite nutrient dense snack of choice 🫐 My toddlers DEVOUR these puffs and each bag contains: 🌱 100% of my toddler’s daily fruit & veggie intake for the day 🌱 packed with protein, healthy fats, and fiber 🌱 support for healthy gut, brain, and palate development Let this be your sign to stock your mom bag with @foodnerdinc Mega Puffs for your next outing 👏🏼👏🏼 #foodnerd #toddlersnack #toddlersnackhack #whatsinmymombag #toddlermom
sick day with my girl means lots of extra cuddles, yummy snacks and fitting in as much work as I can while she’s sleeping/distracted 😅 Thankful for @foodnerdinc Mega Puffs because it’s one of the only things she’ll eat while she’s sick and I have zero guilt letting her snack on them all day. #toddlersnacks #momsofinsta #toddlersnackideas #nutrientdense #foodnerd
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foodnerdinc
sick day with my girl means lots of extra cuddles, yummy snacks and fitting in as much work as I can while she’s sleeping/distracted 😅 Thankful for @foodnerdinc Mega Puffs because it’s one of the only things she’ll eat while she’s sick and I have zero guilt letting her snack on them all day. #toddlersnacks #momsofinsta #toddlersnackideas #nutrientdense #foodnerd

FoodNerd | Nutrient Dense Toddler Snacks (@foodnerdinc) Instagram Stats & Analytics

FoodNerd | Nutrient Dense Toddler Snacks (@foodnerdinc) has 11.5K Instagram followers with a 2.53% engagement rate over the past 12 months. Across 189 posts, FoodNerd | Nutrient Dense Toddler Snacks received 14.3K total likes and 1.29M impressions, averaging 75.8 likes per post. This page tracks FoodNerd | Nutrient Dense Toddler Snacks's performance metrics, top content, and engagement trends — updated daily. To benchmark @foodnerdinc against other accounts, use Socialpruf's Instagram competitor analysis tool.

FoodNerd | Nutrient Dense Toddler Snacks (@foodnerdinc) Instagram Analytics FAQ

How many Instagram followers does FoodNerd | Nutrient Dense Toddler Snacks have?+
FoodNerd | Nutrient Dense Toddler Snacks (@foodnerdinc) has 11.5K Instagram followers as of October 2026.
What is FoodNerd | Nutrient Dense Toddler Snacks's Instagram engagement rate?+
FoodNerd | Nutrient Dense Toddler Snacks's Instagram engagement rate is 2.53% over the last 12 months, based on 189 posts.
How many likes does FoodNerd | Nutrient Dense Toddler Snacks get on Instagram?+
FoodNerd | Nutrient Dense Toddler Snacks received 14.3K total likes across 189 posts in the last 12 months, averaging 75.8 likes per post.
How many Instagram impressions does FoodNerd | Nutrient Dense Toddler Snacks get?+
FoodNerd | Nutrient Dense Toddler Snacks's Instagram content generated 1.29M total impressions over the last 12 months.
Can I compare FoodNerd | Nutrient Dense Toddler Snacks with other Instagram accounts?+
Yes. Add @foodnerdinc to a competitor set with Socialpruf's Instagram competitor analysis tool and benchmark it side by side with any other public accounts on views, engagement rate and follower growth, with history back to each account's first post.