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followers
7.94K
impressions
848K
likes
2.52K
comments
641
posts
151
engagement
1.96%
emv
$18.5K
Average per post
5.62K

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Top Content

What’s inside your baby toddler puff? If it’s not fruits vegetables and seeds, we don’t want it ‼️‼️ #toddlersnack #babysnack
617K
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2mo ago
foodnerdinc
What’s inside your baby toddler puff? If it’s not fruits vegetables and seeds, we don’t want it ‼️‼️ #toddlersnack #babysnack
Because I want everyyyy toddler to be eating these, I’m giving away not just one box, but 3 boxes to 3 different mommas! Here’s how you can enter for a chance at one of those boxes: 👇🏻 1) follow me 2) follow @foodnerdinc 3) like the post 4) tag a friend (or 1 or 2 or 12 😉) Will pick a winner next wednesday (4/15!). All sound good?! :) And if you want to just get right on it and order some NOW, or read more about the world’s healthiest puffs, comment “puffy” and I’ll send you the link! Let’s give our littles the best start to a healthy life. ❤️🙏🏻
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110
3mo ago
foodnerdinc
Because I want everyyyy toddler to be eating these, I’m giving away not just one box, but 3 boxes to 3 different mommas! Here’s how you can enter for a chance at one of those boxes: 👇🏻 1) follow me 2) follow @foodnerdinc 3) like the post 4) tag a friend (or 1 or 2 or 12 😉) Will pick a winner next wednesday (4/15!). All sound good?! :) And if you want to just get right on it and order some NOW, or read more about the world’s healthiest puffs, comment “puffy” and I’ll send you the link! Let’s give our littles the best start to a healthy life. ❤️🙏🏻
The most nutrient-dense puffs I’ve found yet 👀✨ #ad Since little tummies can only hold so much, I look for snacks that pack in nutrients and still taste good Love that @foodnerdinc mega puffs are made from whole foods & processed to help preserve phytonutrients you don’t usually see in puff snacks - plus fiber, protein & healthy fats!!! SHARE with a mama who loves a powerhouse snack 🙂‍↔️🤎 Comment “LINK” for my discount code! #foodnerdpartner #toddlersnacks #toddlersnackideas #toddlermoms
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5mo ago
foodnerdinc
The most nutrient-dense puffs I’ve found yet 👀✨ #ad Since little tummies can only hold so much, I look for snacks that pack in nutrients and still taste good Love that @foodnerdinc mega puffs are made from whole foods & processed to help preserve phytonutrients you don’t usually see in puff snacks - plus fiber, protein & healthy fats!!! SHARE with a mama who loves a powerhouse snack 🙂‍↔️🤎 Comment “LINK” for my discount code! #foodnerdpartner #toddlersnacks #toddlersnackideas #toddlermoms
Typically, the longer a product needs to sit on a shelf, the more processing it takes to get there. The problem is that shelf stability has often come at the expense of real food integrity. At FoodNerd, we believe food should stay as close to nature as possible, with as little processing as possible. We’ve done this with our Nutrient Lock Cold Processing, which allows for the best of both worlds: shelf stable, yet not ultra-processed. Because our babies deserve better.
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2
4w ago
foodnerdinc
Typically, the longer a product needs to sit on a shelf, the more processing it takes to get there. The problem is that shelf stability has often come at the expense of real food integrity. At FoodNerd, we believe food should stay as close to nature as possible, with as little processing as possible. We’ve done this with our Nutrient Lock Cold Processing, which allows for the best of both worlds: shelf stable, yet not ultra-processed. Because our babies deserve better.
I recently had the opportunity to visit @foodnerdinc HQ and spend time with @sharonrosecryan , the Founder and visionary behind Mega Puffs 🥦 Sharon and I have something in common: We’re both on missions to foster a better world. This led Sharon to develop Mega Puffs, a nutrient-dense shelf-stable snack that provide real nutrition for little ones. FoodNerd Mega Puffs: - Are made of 100% whole foods (sprouts, vegetables, fruit) - Are cold-processed so the ingredients retain up to 90% of their nutrition (no ultra-processing) - Contain NO additives (added sugars, stabilizers, flavors, thickeners, oils, preservatives) - Are produced in their own facility connected to their office (no outsourcing or cross-contamination) - Rigorously tested - Provide 100% of the daily recommended value of fruit & veg for children ages 1-3 - Provide significant protein, fiber, and healthy fat My son loves to eat Mega Puffs, and I love having a snack option that was intentionally created to support his well-being and growth. Thanks for having me, Sharon! #FoodNerd #MegaPuffs #ad
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12
12h ago
foodnerdinc
I recently had the opportunity to visit @foodnerdinc HQ and spend time with @sharonrosecryan , the Founder and visionary behind Mega Puffs 🥦 Sharon and I have something in common: We’re both on missions to foster a better world. This led Sharon to develop Mega Puffs, a nutrient-dense shelf-stable snack that provide real nutrition for little ones. FoodNerd Mega Puffs: - Are made of 100% whole foods (sprouts, vegetables, fruit) - Are cold-processed so the ingredients retain up to 90% of their nutrition (no ultra-processing) - Contain NO additives (added sugars, stabilizers, flavors, thickeners, oils, preservatives) - Are produced in their own facility connected to their office (no outsourcing or cross-contamination) - Rigorously tested - Provide 100% of the daily recommended value of fruit & veg for children ages 1-3 - Provide significant protein, fiber, and healthy fat My son loves to eat Mega Puffs, and I love having a snack option that was intentionally created to support his well-being and growth. Thanks for having me, Sharon! #FoodNerd #MegaPuffs #ad
Teamwork makes the dream work here at FoodNerd 💚
8.89K
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5
6mo ago
foodnerdinc
Teamwork makes the dream work here at FoodNerd 💚
The first 1,000 days matter more than most people realize 🤍 From pregnancy through age 2, nutrition plays a huge role in how our babies grow, develop, and build lifelong eating habits. As a dietitian mom, I focus on offering a variety of nutrient-dense foods early on—without overcomplicating it. We’ve been loving @foodnerdinc puffs as an easy way to add in fruits + veggies during snack time or even rounding out a meal 🙌 Comment ‘PUFFS’ and I’ll send you the link! #first1000days #babynutrition #feedingbabies #momoftwins #toddlersnacks
7.93K
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11
4mo ago
foodnerdinc
The first 1,000 days matter more than most people realize 🤍 From pregnancy through age 2, nutrition plays a huge role in how our babies grow, develop, and build lifelong eating habits. As a dietitian mom, I focus on offering a variety of nutrient-dense foods early on—without overcomplicating it. We’ve been loving @foodnerdinc puffs as an easy way to add in fruits + veggies during snack time or even rounding out a meal 🙌 Comment ‘PUFFS’ and I’ll send you the link! #first1000days #babynutrition #feedingbabies #momoftwins #toddlersnacks
The best snack for anywhere, anytime, and (mostly) any age. 😉✈️
6.43K
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12
7mo ago
foodnerdinc
The best snack for anywhere, anytime, and (mostly) any age. 😉✈️
Most parents read the label and feel confident choosing a “healthy” snack. But there’s a piece almost no one is talking about: 👉 It’s not just what’s in the food 👉 It’s how the food is processed High heat, pressure, and repeated industrial steps can significantly change the final nutritional quality of a product—even if the ingredient list looks clean. In this episode, Dr. Tony Ebel sits down with @sharonrcryan from @foodnerdinc to break down why processing matters just as much as ingredients, and what parents should actually be looking for when choosing foods for their kids. 🎧 Comment ‘Listen’ and we’ll send you the full conversation on the Experience Miracles Podcast.
5.86K
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18
1mo ago
foodnerdinc
Most parents read the label and feel confident choosing a “healthy” snack. But there’s a piece almost no one is talking about: 👉 It’s not just what’s in the food 👉 It’s how the food is processed High heat, pressure, and repeated industrial steps can significantly change the final nutritional quality of a product—even if the ingredient list looks clean. In this episode, Dr. Tony Ebel sits down with @sharonrcryan from @foodnerdinc to break down why processing matters just as much as ingredients, and what parents should actually be looking for when choosing foods for their kids. 🎧 Comment ‘Listen’ and we’ll send you the full conversation on the Experience Miracles Podcast.
sick day with my girl means lots of extra cuddles, yummy snacks and fitting in as much work as I can while she’s sleeping/distracted 😅 Thankful for @foodnerdinc Mega Puffs because it’s one of the only things she’ll eat while she’s sick and I have zero guilt letting her snack on them all day. #toddlersnacks #momsofinsta #toddlersnackideas #nutrientdense #foodnerd
5.50K
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17
6mo ago
foodnerdinc
sick day with my girl means lots of extra cuddles, yummy snacks and fitting in as much work as I can while she’s sleeping/distracted 😅 Thankful for @foodnerdinc Mega Puffs because it’s one of the only things she’ll eat while she’s sick and I have zero guilt letting her snack on them all day. #toddlersnacks #momsofinsta #toddlersnackideas #nutrientdense #foodnerd
What’s in my mom bag as a mom of two toddlers who is ALWAYS on the go 👀👜✨ iykyk, we do not leave the house without our snack stash and @foodnerdinc Mega Puffs are our favorite nutrient dense snack of choice 🫐 My toddlers DEVOUR these puffs and each bag contains: 🌱 100% of my toddler’s daily fruit & veggie intake for the day 🌱 packed with protein, healthy fats, and fiber 🌱 support for healthy gut, brain, and palate development Let this be your sign to stock your mom bag with @foodnerdinc Mega Puffs for your next outing 👏🏼👏🏼 #foodnerd #toddlersnack #toddlersnackhack #whatsinmymombag #toddlermom
5.49K
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57
5mo ago
foodnerdinc
What’s in my mom bag as a mom of two toddlers who is ALWAYS on the go 👀👜✨ iykyk, we do not leave the house without our snack stash and @foodnerdinc Mega Puffs are our favorite nutrient dense snack of choice 🫐 My toddlers DEVOUR these puffs and each bag contains: 🌱 100% of my toddler’s daily fruit & veggie intake for the day 🌱 packed with protein, healthy fats, and fiber 🌱 support for healthy gut, brain, and palate development Let this be your sign to stock your mom bag with @foodnerdinc Mega Puffs for your next outing 👏🏼👏🏼 #foodnerd #toddlersnack #toddlersnackhack #whatsinmymombag #toddlermom
It was an honor to be invited to @foodnerdinc headquarters by @sharonrosecryan . The work that you’re doing is amazing especially bringing proper nutrition to so many families . We spoke about so many things on how it all started and the positive impact that you have brought to the world . We cannot wait for the world to hear your story. Link in bio to subscribe so you won’t miss out on this amazing episode : #podcast #eatsipchat #foodnerd #life #viral #babies #families
4.95K
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7
11mo ago
foodnerdinc
It was an honor to be invited to @foodnerdinc headquarters by @sharonrosecryan . The work that you’re doing is amazing especially bringing proper nutrition to so many families . We spoke about so many things on how it all started and the positive impact that you have brought to the world . We cannot wait for the world to hear your story. Link in bio to subscribe so you won’t miss out on this amazing episode : #podcast #eatsipchat #foodnerd #life #viral #babies #families
We’ve gone national! Check us out at your local Sprouts! 🌱 #toddlersnacks #organicbaby
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15
2mo ago
foodnerdinc
We’ve gone national! Check us out at your local Sprouts! 🌱 #toddlersnacks #organicbaby
We took the branding away and let the food do the talking 👀 Sprouted seeds + real fruits & veggies = a puff adults and kids love.
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1
7mo ago
foodnerdinc
We took the branding away and let the food do the talking 👀 Sprouted seeds + real fruits & veggies = a puff adults and kids love.
@FoodNerdInc (Y10) is now available in @Sprouts stores nationwide, bringing a new approach to baby and toddler nutrition. 👶🏻 Recently featured by @Forbes, the company is focused on nutrient-dense foods designed for a child’s first 1,000 days—one of the most critical windows for development. Built in Buffalo. Now reaching families nationwide. Link in bio. 🥦
3.78K
151
5
4mo ago
foodnerdinc
@FoodNerdInc (Y10) is now available in @Sprouts stores nationwide, bringing a new approach to baby and toddler nutrition. 👶🏻 Recently featured by @Forbes, the company is focused on nutrient-dense foods designed for a child’s first 1,000 days—one of the most critical windows for development. Built in Buffalo. Now reaching families nationwide. Link in bio. 🥦
Six years ago, @foodnerdinc founder @sharonrosecryan Cryan began developing a food technology that removes ultra-processed foods from kids’ diets. 🥦 Today, the Buffalo-based company has raised $7.5M, opened a new HQ and factory, and is preparing to expand into nearly 800 this year. The company has grown in Buffalo thanks to the backing of @43N, investments from @acvauctions auctions cofounder Joe Neiman and many local angels. FoodNerd’s recent round was led by LA-based @selvaventures 💚
3.72K
73
2
6mo ago
foodnerdinc
Six years ago, @foodnerdinc founder @sharonrosecryan Cryan began developing a food technology that removes ultra-processed foods from kids’ diets. 🥦 Today, the Buffalo-based company has raised $7.5M, opened a new HQ and factory, and is preparing to expand into nearly 800 this year. The company has grown in Buffalo thanks to the backing of @43N, investments from @acvauctions auctions cofounder Joe Neiman and many local angels. FoodNerd’s recent round was led by LA-based @selvaventures 💚
It’s Thanksgiving Eve… there’s no feeling down here! We pick up, play pretend, and puff it up! 🥰💚
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2
8mo ago
foodnerdinc
It’s Thanksgiving Eve… there’s no feeling down here! We pick up, play pretend, and puff it up! 🥰💚
Sometimes an ingredient list hits differently when you can actually see it 👀 Not all puffs are created equal. FoodNerd Mega Puffs are made with no refined flours, flavors or additives— just fruits, vegetables and sprouted seeds. Because parents deserve better options.
3.18K
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1
1w ago
foodnerdinc
Sometimes an ingredient list hits differently when you can actually see it 👀 Not all puffs are created equal. FoodNerd Mega Puffs are made with no refined flours, flavors or additives— just fruits, vegetables and sprouted seeds. Because parents deserve better options.
🍎 This week on Angles: Sharon Cryan, founder & CEO of @foodnerdinc shares her journey from law to food advocacy—taking on Big Food and fighting for healthier nutrition for kids. 🎧 Episode drops in 2 days — don’t miss it! #AnglesPodcast #FoodNerd #BuffaloNY #Leadership #Entrepreneurship #HealthyLiving
3.17K
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7
11mo ago
foodnerdinc
🍎 This week on Angles: Sharon Cryan, founder & CEO of @foodnerdinc shares her journey from law to food advocacy—taking on Big Food and fighting for healthier nutrition for kids. 🎧 Episode drops in 2 days — don’t miss it! #AnglesPodcast #FoodNerd #BuffaloNY #Leadership #Entrepreneurship #HealthyLiving
Here is a message from our intern, Molly👇 “When I started my internship at FoodNerd, I thought I had a pretty good understanding of nutrition. As a Division I athlete, I had always been told to “fuel and recover,” but I never really understood what that looked like beyond eating enough protein. This summer completely changed the way I think about food. I learned that it’s not just what you eat, it’s where your food comes from and the quality of the ingredients you’re putting into your body. Whole foods, ingredients from nature, and nutrients your body actually knows how to use can make a real difference. The team sent me Mega Puffs to try, and I honestly wasn’t expecting to love them as much as I did. Each bag is packed with protein, fiber, healthy fats, fruits, veggies, seeds, and so much more. They’ve become one of my favorite snacks after practice or when I’m on the go. More than anything, this internship gave me a new perspective. I feel better physically, recover better after workouts, and even feel more focused throughout the day because I’m paying attention to what I’m putting into my body. I’m grateful that FoodNerd didn’t just teach me about marketing, it taught me how to better fuel myself, too💚”
2.84K
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2
5d ago
foodnerdinc
Here is a message from our intern, Molly👇 “When I started my internship at FoodNerd, I thought I had a pretty good understanding of nutrition. As a Division I athlete, I had always been told to “fuel and recover,” but I never really understood what that looked like beyond eating enough protein. This summer completely changed the way I think about food. I learned that it’s not just what you eat, it’s where your food comes from and the quality of the ingredients you’re putting into your body. Whole foods, ingredients from nature, and nutrients your body actually knows how to use can make a real difference. The team sent me Mega Puffs to try, and I honestly wasn’t expecting to love them as much as I did. Each bag is packed with protein, fiber, healthy fats, fruits, veggies, seeds, and so much more. They’ve become one of my favorite snacks after practice or when I’m on the go. More than anything, this internship gave me a new perspective. I feel better physically, recover better after workouts, and even feel more focused throughout the day because I’m paying attention to what I’m putting into my body. I’m grateful that FoodNerd didn’t just teach me about marketing, it taught me how to better fuel myself, too💚”

FoodNerd - Nutrient Dense Toddler Snacks (@foodnerdinc) Instagram Stats & Analytics

FoodNerd - Nutrient Dense Toddler Snacks (@foodnerdinc) has 7.94K Instagram followers with a 1.96% engagement rate over the past 12 months. Across 151 posts, FoodNerd - Nutrient Dense Toddler Snacks received 2.52K total likes and 832K impressions, averaging 16.7 likes per post. This page tracks FoodNerd - Nutrient Dense Toddler Snacks's performance metrics, top content, and engagement trends — updated daily.

FoodNerd - Nutrient Dense Toddler Snacks (@foodnerdinc) Instagram Analytics FAQ

How many Instagram followers does FoodNerd - Nutrient Dense Toddler Snacks have?+
FoodNerd - Nutrient Dense Toddler Snacks (@foodnerdinc) has 7.94K Instagram followers as of July 2026.
What is FoodNerd - Nutrient Dense Toddler Snacks's Instagram engagement rate?+
FoodNerd - Nutrient Dense Toddler Snacks's Instagram engagement rate is 1.96% over the last 12 months, based on 151 posts.
How many likes does FoodNerd - Nutrient Dense Toddler Snacks get on Instagram?+
FoodNerd - Nutrient Dense Toddler Snacks received 2.52K total likes across 151 posts in the last 12 months, averaging 16.7 likes per post.
How many Instagram impressions does FoodNerd - Nutrient Dense Toddler Snacks get?+
FoodNerd - Nutrient Dense Toddler Snacks's Instagram content generated 832K total impressions over the last 12 months.