instagram analytics
Last Year02/21/25 - 02/21/26
Comparable Performance:
followers
35.1K
impressions
478K
likes
10.2K
comments
1.46K
posts
252
engagement
2.07%
emv
$13.9K
Avg. per post
3.14K

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Top Content

As the days get shorter I am making an effort to make time for more cozy self care evenings at home 🧖‍♀️I have been shopping at @wholefoodscanada for years and it is my go to spot for all things self care from snacks to body care! Whole Foods Market is also having a sale where you can get 25% off body care, candles and packaged teas...AKA the perfect time to treat yourself to a night in! #wholefoodscanada #ad #selfcareroutine * Valid October 29-November 11, 2025. In store only. Restrictions may apply. See in store for details
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3mo ago
wholefoodscanada
As the days get shorter I am making an effort to make time for more cozy self care evenings at home 🧖‍♀️I have been shopping at @wholefoodscanada for years and it is my go to spot for all things self care from snacks to body care! Whole Foods Market is also having a sale where you can get 25% off body care, candles and packaged teas...AKA the perfect time to treat yourself to a night in! #wholefoodscanada #ad #selfcareroutine * Valid October 29-November 11, 2025. In store only. Restrictions may apply. See in store for details
Teaming up with @wholefoodscanada to build the coziest holiday wreath charcuterie using some of my favourite seasonal cheeses from their 12 Days of Cheese sale! 🧀✨ Featuring Isigny Ste Mere Bonhomme Brie, Kerrygold Kilaree Cheddar & Klare Melk truffle Gouda — all found in-store in the Specialty department. Save 30% during the 12 Days of Cheese sale, until December 24. 🎄🤍 I paired these cheeses with Raincoast Crisps Cranberry Crackers, Catherine’s Red Pepper Jelly, Mclean Meats Dry Cured Prosciutto, Roots Organic Rosemary, Divina Olives Marinated with Sicilian Herbs, Black Forest Meats Genoa Sliced Salami and Blueberries (all of which can also be found at Whole Foods Market Canada). Let us know in the comments below if you would try this recipe for the holidays! ✨ Valid December 13-24, 2025. In store only. Restrictions may apply. See in store for details. #WFMPartner #HolidayRecipes #CozyContent #ChristmasRecipes #ChristmasVibes #EasyRecipes #CozyAesthetic #ChristmasAesthetic
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2mo ago
wholefoodscanada
Teaming up with @wholefoodscanada to build the coziest holiday wreath charcuterie using some of my favourite seasonal cheeses from their 12 Days of Cheese sale! 🧀✨ Featuring Isigny Ste Mere Bonhomme Brie, Kerrygold Kilaree Cheddar & Klare Melk truffle Gouda — all found in-store in the Specialty department. Save 30% during the 12 Days of Cheese sale, until December 24. 🎄🤍 I paired these cheeses with Raincoast Crisps Cranberry Crackers, Catherine’s Red Pepper Jelly, Mclean Meats Dry Cured Prosciutto, Roots Organic Rosemary, Divina Olives Marinated with Sicilian Herbs, Black Forest Meats Genoa Sliced Salami and Blueberries (all of which can also be found at Whole Foods Market Canada). Let us know in the comments below if you would try this recipe for the holidays! ✨ Valid December 13-24, 2025. In store only. Restrictions may apply. See in store for details. #WFMPartner #HolidayRecipes #CozyContent #ChristmasRecipes #ChristmasVibes #EasyRecipes #CozyAesthetic #ChristmasAesthetic
Canadian Thanksgiving is right around the corner and if you’re anything like me, you get tired of turkey pretty quickly! If that sounds familiar, try making this rosemary and sage pork roast with gravy instead @wholefoodscanada 🦃 to make it you’ll need:  1 pork shoulder or butt roast, about 5 lbs 2 tbsp dijon mustard 2 tbsp kosher salt 3 tbsp finely chopped rosemary and sage leaves 2 tbsp all purpose flour 1 cup broth or water 1 tsp worcestershire sauce   1. The night before you plan to serve dinner, mix together 2 tbsp kosher salt and 3 tbsp finely chopped rosemary and sage leaves in a small bowl. Set aside. Next, use a pastry brush to cover the entire roast in 2 tbsp dijon mustard. Sprinkle the herb salt all over the roast. Cover and place in the fridge overnight.  2. The next morning, preheat the oven to 425°F. Remove the roast from the fridge and let it come to room temperature. Cook the roast at 425°F for 30 minutes, or until it starts to brown. Reduce oven temperature to 250°F and continue cooking for 8-10 hours, or until it reaches an internal temperature of 195°F to 205°F. For a more carveable roast, aim for an internal temperature of 165°F to 185°F.  4. Remove from oven and let rest on a cutting board. While it rests, make the gravy. Pour the roast juices from the baking dish through a fine mesh sieve into a small sauce pot. You’ll notice a layer of fat floating on top of the dark brown drippings, skim the fat until there is only 2-3 tbsp remaining. Heat the drippings on low and gradually whisk in 2 tbsp flour — mixing gradually will help avoid clumps. Once the drippings have thickened into a paste-like consistency, continue whisking while pouring in 1 cup stock or water, adding more as needed until you reach your ideal consistency. Stir in 1 tsp worcestershire sauce, taste and adjust seasoning.    #ad
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4mo ago
wholefoodscanada
Canadian Thanksgiving is right around the corner and if you’re anything like me, you get tired of turkey pretty quickly! If that sounds familiar, try making this rosemary and sage pork roast with gravy instead @wholefoodscanada 🦃 to make it you’ll need:  1 pork shoulder or butt roast, about 5 lbs 2 tbsp dijon mustard 2 tbsp kosher salt 3 tbsp finely chopped rosemary and sage leaves 2 tbsp all purpose flour 1 cup broth or water 1 tsp worcestershire sauce   1. The night before you plan to serve dinner, mix together 2 tbsp kosher salt and 3 tbsp finely chopped rosemary and sage leaves in a small bowl. Set aside. Next, use a pastry brush to cover the entire roast in 2 tbsp dijon mustard. Sprinkle the herb salt all over the roast. Cover and place in the fridge overnight.  2. The next morning, preheat the oven to 425°F. Remove the roast from the fridge and let it come to room temperature. Cook the roast at 425°F for 30 minutes, or until it starts to brown. Reduce oven temperature to 250°F and continue cooking for 8-10 hours, or until it reaches an internal temperature of 195°F to 205°F. For a more carveable roast, aim for an internal temperature of 165°F to 185°F.  4. Remove from oven and let rest on a cutting board. While it rests, make the gravy. Pour the roast juices from the baking dish through a fine mesh sieve into a small sauce pot. You’ll notice a layer of fat floating on top of the dark brown drippings, skim the fat until there is only 2-3 tbsp remaining. Heat the drippings on low and gradually whisk in 2 tbsp flour — mixing gradually will help avoid clumps. Once the drippings have thickened into a paste-like consistency, continue whisking while pouring in 1 cup stock or water, adding more as needed until you reach your ideal consistency. Stir in 1 tsp worcestershire sauce, taste and adjust seasoning.    #ad
Create rituals worth sharing right at home with a home cafe ☕🤎 Invite your friends, add your fave pastries and shop @wholefoodscanada to stock up on Blume Superfood Lattes and SuperBelly to add a functional boost to your bevvies 🛒😌✨ #wholefoodsfaves #wholefoodsmarket #groceryrun #athomecafe #homecafe #blumehomecafe
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5mo ago
wholefoodscanada
Create rituals worth sharing right at home with a home cafe ☕🤎 Invite your friends, add your fave pastries and shop @wholefoodscanada to stock up on Blume Superfood Lattes and SuperBelly to add a functional boost to your bevvies 🛒😌✨ #wholefoodsfaves #wholefoodsmarket #groceryrun #athomecafe #homecafe #blumehomecafe
🚨 PSA: Micro Hydro Flasks are now available in Canada at your local Whole Foods Market 🚨
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2mo ago
wholefoodscanada
🚨 PSA: Micro Hydro Flasks are now available in Canada at your local Whole Foods Market 🚨
Family meals, made your way 🙌 Now you can mix, match and customize with your favourite mains and sides, every day.
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3mo ago
wholefoodscanada
Family meals, made your way 🙌 Now you can mix, match and customize with your favourite mains and sides, every day.
January always feels like a reset for me 🤍 easing back into nourishing meals, movement that feels good, and simple habits that stick 😌 I grabbed everything I needed at @wholefoodscanada 🌿 and if you’re kickstarting the new year too, their 25% off supplement sale from Jan 7–13 is the perfect time to stock up or try something new 🤌🏼 *Valid January 7-13, 2026. In store only. Restrictions may apply. See in store for details.* Comment “RECIPE” and I’ll send the full chia pudding recipe straight to your DM’s! Happy Thursday! #wholefoods #januaryreset #morningroutine #healthybreakfast #healthylifestyle
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1mo ago
wholefoodscanada
January always feels like a reset for me 🤍 easing back into nourishing meals, movement that feels good, and simple habits that stick 😌 I grabbed everything I needed at @wholefoodscanada 🌿 and if you’re kickstarting the new year too, their 25% off supplement sale from Jan 7–13 is the perfect time to stock up or try something new 🤌🏼 *Valid January 7-13, 2026. In store only. Restrictions may apply. See in store for details.* Comment “RECIPE” and I’ll send the full chia pudding recipe straight to your DM’s! Happy Thursday! #wholefoods #januaryreset #morningroutine #healthybreakfast #healthylifestyle
full recipe below! @wholefoodscanada #ad   my three favourite things in the whole world are parmesan, roast chicken and garlic, so to have all three in one recipe makes me very happy. you know what else makes me happy? knowing that I can get all my shopping done under one roof @wholefoodscanada — it’s a one-stop-shop that’s perfect for dinner parties.    here’s everything you need to make my garlic-parm roast chicken at home:  1 organic whole chicken (about 4lbs), spatchcocked 1 head garlic, roasted (I like to use an airfryer for this! just cut the top off, drizzle it with olive oil and wrap it in foil. air-fry for 20 minutes, or until golden brown and completely soft)  1 stick softened butter  1 tbsp diced chives 1/4 cup finely diced parsley 1 lemon 10-15 sprigs of thyme 1/4 cup grated parmesan olive oil  kosher salt and the instructions: 1. preheat oven to 425°F.  2. in a medium bowl mix 1 stick softened butter, 1 head roasted garlic, 1 tbsp sliced chives, 1/4 cup finely diced parsley and a generous pinch of salt. mix until well incorporated. transfer half to a small bowl and the other half to a small saucepan. set aside.  3.  thinly slice one lemon into several rounds. fan the slices out on the bottom of a 10” cast iron pan. top with 10-15 sprigs of thyme and place your seasoned chicken on top, skin-side up. pat dry with paper towel.  4. use your fingers to separate the skin from the meat on the breasts and thighs, then spoon the roast garlic butter under the skin and massage it evenly into a thin layer. drizzle 2-3 tbsp of olive oil onto the skin and massage all over.  5. transfer to the hot oven and position the top of the breasts towards the back corner. bake for 45-50 minutes, or until the skin is golden brown and the juices run clear. an instant-read thermometer inserted into the thickest part of the breast should read 165°F. remove and let sit for 5-10 minutes.  6. while the chicken rests, heat the remaining garlic butter on low until melted. brush it onto the skin and cover with 1/4 cup grated parmesan. serve warm with the juices from the pan!
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wholefoodscanada
full recipe below! @wholefoodscanada #ad   my three favourite things in the whole world are parmesan, roast chicken and garlic, so to have all three in one recipe makes me very happy. you know what else makes me happy? knowing that I can get all my shopping done under one roof @wholefoodscanada — it’s a one-stop-shop that’s perfect for dinner parties.    here’s everything you need to make my garlic-parm roast chicken at home:  1 organic whole chicken (about 4lbs), spatchcocked 1 head garlic, roasted (I like to use an airfryer for this! just cut the top off, drizzle it with olive oil and wrap it in foil. air-fry for 20 minutes, or until golden brown and completely soft)  1 stick softened butter  1 tbsp diced chives 1/4 cup finely diced parsley 1 lemon 10-15 sprigs of thyme 1/4 cup grated parmesan olive oil  kosher salt and the instructions: 1. preheat oven to 425°F.  2. in a medium bowl mix 1 stick softened butter, 1 head roasted garlic, 1 tbsp sliced chives, 1/4 cup finely diced parsley and a generous pinch of salt. mix until well incorporated. transfer half to a small bowl and the other half to a small saucepan. set aside.  3.  thinly slice one lemon into several rounds. fan the slices out on the bottom of a 10” cast iron pan. top with 10-15 sprigs of thyme and place your seasoned chicken on top, skin-side up. pat dry with paper towel.  4. use your fingers to separate the skin from the meat on the breasts and thighs, then spoon the roast garlic butter under the skin and massage it evenly into a thin layer. drizzle 2-3 tbsp of olive oil onto the skin and massage all over.  5. transfer to the hot oven and position the top of the breasts towards the back corner. bake for 45-50 minutes, or until the skin is golden brown and the juices run clear. an instant-read thermometer inserted into the thickest part of the breast should read 165°F. remove and let sit for 5-10 minutes.  6. while the chicken rests, heat the remaining garlic butter on low until melted. brush it onto the skin and cover with 1/4 cup grated parmesan. serve warm with the juices from the pan!
Recipe in caption! Save this for your spring menu planning 🌸 Grilled Balsamic Lamb Chops  Serves 4 Ingredients:  8 bone-in lamb loin chops (about 800g) ⅓ cup balsamic vinegar 1 tsp dry oregano 1 tsp dry thyme 2 tsp salt ⅓ cup pomegranate seeds (for garnish) 3 tbsp sliced fresh mint (for garnish) Instructions:  🌸Add 8 bone-in lamb loin chops to a medium bowl, or large sealable plastic bag. Cover in ⅓ cup balsamic vinegar, 1 tsp dry oregano, 1 tsp dry thyme and 2 tsp salt. Toss to mix, cover and let marinate at room temperature for 30 minutes, or in the fridge overnight.  🌸Coat the grill in oil using a rag and tongs. Preheat to 500°F. 🌸When the grill is hot, add your marinated lamb loin chops, leaving about an inch of space between each one. Using a rubber brush, coat the tops of each chop in leftover marinade. Close the lid and let cook at 450°F-500°F for 3-5 minutes.  🌸Flip and repeat. When the internal temperature reaches 135°F (medium-rare) to 145°F (medium-well) remove and let rest for 5 minutes.  🌸Transfer to a serving dish and top with ⅓ cup pomegranate seeds and 3 tbsp sliced fresh mint. Enjoy! Note: If marinating for longer than 30 minutes, place in the fridge. Remove the chops 30 minutes before you’re ready to grill so they can lose a bit of their chill. Must be 19+, drink responsibly. #ad @wholefoodscanada
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Recipe in caption! Save this for your spring menu planning 🌸 Grilled Balsamic Lamb Chops  Serves 4 Ingredients:  8 bone-in lamb loin chops (about 800g) ⅓ cup balsamic vinegar 1 tsp dry oregano 1 tsp dry thyme 2 tsp salt ⅓ cup pomegranate seeds (for garnish) 3 tbsp sliced fresh mint (for garnish) Instructions:  🌸Add 8 bone-in lamb loin chops to a medium bowl, or large sealable plastic bag. Cover in ⅓ cup balsamic vinegar, 1 tsp dry oregano, 1 tsp dry thyme and 2 tsp salt. Toss to mix, cover and let marinate at room temperature for 30 minutes, or in the fridge overnight.  🌸Coat the grill in oil using a rag and tongs. Preheat to 500°F. 🌸When the grill is hot, add your marinated lamb loin chops, leaving about an inch of space between each one. Using a rubber brush, coat the tops of each chop in leftover marinade. Close the lid and let cook at 450°F-500°F for 3-5 minutes.  🌸Flip and repeat. When the internal temperature reaches 135°F (medium-rare) to 145°F (medium-well) remove and let rest for 5 minutes.  🌸Transfer to a serving dish and top with ⅓ cup pomegranate seeds and 3 tbsp sliced fresh mint. Enjoy! Note: If marinating for longer than 30 minutes, place in the fridge. Remove the chops 30 minutes before you’re ready to grill so they can lose a bit of their chill. Must be 19+, drink responsibly. #ad @wholefoodscanada
I’m teaming up with @wholefoodscanada for football Sunday 🏈 When I’m hosting for a mix of vegetarians and meat eaters, I just want food that works without overthinking it. Whole Foods Market makes it easy to grab everything and go, perfect for the big game or just a cozy Sunday at home. I might not watch the game, but I always show up for the food 🤭 #WholeFoodsMarketPartner #ad
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wholefoodscanada
I’m teaming up with @wholefoodscanada for football Sunday 🏈 When I’m hosting for a mix of vegetarians and meat eaters, I just want food that works without overthinking it. Whole Foods Market makes it easy to grab everything and go, perfect for the big game or just a cozy Sunday at home. I might not watch the game, but I always show up for the food 🤭 #WholeFoodsMarketPartner #ad
The Thanksgiving season got a whole lot easier with the help of @wholefoodscanada ! Find all that you’re looking for (and more) to host this season:) #Ad #food #foodie #thanksgiving #pumpkinseason
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wholefoodscanada
The Thanksgiving season got a whole lot easier with the help of @wholefoodscanada ! Find all that you’re looking for (and more) to host this season:) #Ad #food #foodie #thanksgiving #pumpkinseason
Looking for your next sweet treat obsession? Try our new Brown Butter White Chocolate Pistachio Cookie 🍪 Pro tip: warm it in the microwave for 15 seconds before enjoying
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wholefoodscanada
Looking for your next sweet treat obsession? Try our new Brown Butter White Chocolate Pistachio Cookie 🍪 Pro tip: warm it in the microwave for 15 seconds before enjoying
Ashley Paterson, founder & CEO of @healthyhippocandy is showing us some of her family’s favourite snacks at @wholefoodscanada. Find Healthy Hippo at your local Whole Foods Market and discover more female founded brands in store.
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wholefoodscanada
Ashley Paterson, founder & CEO of @healthyhippocandy is showing us some of her family’s favourite snacks at @wholefoodscanada. Find Healthy Hippo at your local Whole Foods Market and discover more female founded brands in store.
Whole Foods Market runs just hit different. I love picking up my favorites, and the breakfast burrito is always a must. it’s just that good! Pro tip: There’s a veggie version for all the vegetarians 🌱. Trust me, it’s the best one I’ve ever had! #WholeFoodsRun #BreakfastBurrito #WholeFoodsFinds
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wholefoodscanada
Whole Foods Market runs just hit different. I love picking up my favorites, and the breakfast burrito is always a must. it’s just that good! Pro tip: There’s a veggie version for all the vegetarians 🌱. Trust me, it’s the best one I’ve ever had! #WholeFoodsRun #BreakfastBurrito #WholeFoodsFinds
Can you guess what’s back at Whole Foods Market coffee bars? 🎃 *Available for a limited time, availability may vary. Visit your local store for more details.
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6mo ago
wholefoodscanada
Can you guess what’s back at Whole Foods Market coffee bars? 🎃 *Available for a limited time, availability may vary. Visit your local store for more details.
Your favourite sale is coming soon 👀 🍨 Check back on June 25 for more details
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8mo ago
wholefoodscanada
Your favourite sale is coming soon 👀 🍨 Check back on June 25 for more details
Last minute holiday essentials ✅ Visit your local Whole Foods Market to find everything you need for this holiday season, including ready to heat apps, sides and meals ✨
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1mo ago
wholefoodscanada
Last minute holiday essentials ✅ Visit your local Whole Foods Market to find everything you need for this holiday season, including ready to heat apps, sides and meals ✨
Looking to switch up your morning routine? Try this Yogurt Breakfast Bark with big, bright flavours 🍓 Recipe below ⬇️ Ingredients: 1 cup Yoggu! Original Coconut Yogurt 3 tbsp Salt Spring Kitchen Cranberry, Sour Cherry, & Port Preserve Spread 4 strawberries sliced   3 tbsp Chiwis Kiwi Chips 1 tbsp hemp seeds Directions: Spread yogurt onto a lined baking sheet.   Add Salt Spring Kitchen spread on top, and use a spoon to spread it with the yogurt.   Add the rest of the toppings on top.   Freeze for at least 30 minutes or until bark is completely frozen.
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10mo ago
wholefoodscanada
Looking to switch up your morning routine? Try this Yogurt Breakfast Bark with big, bright flavours 🍓 Recipe below ⬇️ Ingredients: 1 cup Yoggu! Original Coconut Yogurt 3 tbsp Salt Spring Kitchen Cranberry, Sour Cherry, & Port Preserve Spread 4 strawberries sliced   3 tbsp Chiwis Kiwi Chips 1 tbsp hemp seeds Directions: Spread yogurt onto a lined baking sheet.   Add Salt Spring Kitchen spread on top, and use a spoon to spread it with the yogurt.   Add the rest of the toppings on top.   Freeze for at least 30 minutes or until bark is completely frozen.
This is your sign to enjoy an iced matcha at your local Whole Foods Market coffee bar 🧊🍵
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9mo ago
wholefoodscanada
This is your sign to enjoy an iced matcha at your local Whole Foods Market coffee bar 🧊🍵
I am excited to get back to routine with my favourite grocery store @wholefoodscanada. Packing nourishing lunches for Olivia and keeping my own lunch on track just got a whole lot easier!
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wholefoodscanada
I am excited to get back to routine with my favourite grocery store @wholefoodscanada. Packing nourishing lunches for Olivia and keeping my own lunch on track just got a whole lot easier!

Whole Foods Canada (@wholefoodscanada) Instagram Stats & Analytics

Whole Foods Canada (@wholefoodscanada) has 35.1K Instagram followers with a 2.07% engagement rate over the past 12 months. Across 252 posts, Whole Foods Canada received 10.2K total likes and 384K impressions, averaging 66.8 likes per post. This page tracks Whole Foods Canada's performance metrics, top content, and engagement trends — updated daily.

Whole Foods Canada (@wholefoodscanada) Instagram Analytics FAQ

How many Instagram followers does Whole Foods Canada have?+
Whole Foods Canada (@wholefoodscanada) has 35.1K Instagram followers as of February 2026.
What is Whole Foods Canada's Instagram engagement rate?+
Whole Foods Canada's Instagram engagement rate is 2.07% over the last 12 months, based on 252 posts.
How many likes does Whole Foods Canada get on Instagram?+
Whole Foods Canada received 10.2K total likes across 252 posts in the last year, averaging 66.8 likes per post.
How many Instagram impressions does Whole Foods Canada get?+
Whole Foods Canada's Instagram content generated 384K total impressions over the last 12 months.