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followers
36.4K
impressions
559K
likes
12.1K
comments
2.24K
posts
148
engagement
2.35%
emv
$17.0K
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3.78K

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Grown local. Grown better 🌱 From King City to your plate— grown with rainwater and a lighter footprint. This Earth Day, it’s about what’s good for you and better for the planet. Find us at Whole Foods Market and choose greens that do more— for your plate, your health, and the community around us. #EarthDay #EatWellLiveWell #HavenGreens #wholefoodsmarket
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wholefoodscanada
Grown local. Grown better 🌱 From King City to your plate— grown with rainwater and a lighter footprint. This Earth Day, it’s about what’s good for you and better for the planet. Find us at Whole Foods Market and choose greens that do more— for your plate, your health, and the community around us. #EarthDay #EatWellLiveWell #HavenGreens #wholefoodsmarket
As the days get shorter I am making an effort to make time for more cozy self care evenings at home 🧖‍♀️I have been shopping at @wholefoodscanada for years and it is my go to spot for all things self care from snacks to body care! Whole Foods Market is also having a sale where you can get 25% off body care, candles and packaged teas...AKA the perfect time to treat yourself to a night in! #wholefoodscanada #ad #selfcareroutine * Valid October 29-November 11, 2025. In store only. Restrictions may apply. See in store for details
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wholefoodscanada
As the days get shorter I am making an effort to make time for more cozy self care evenings at home 🧖‍♀️I have been shopping at @wholefoodscanada for years and it is my go to spot for all things self care from snacks to body care! Whole Foods Market is also having a sale where you can get 25% off body care, candles and packaged teas...AKA the perfect time to treat yourself to a night in! #wholefoodscanada #ad #selfcareroutine * Valid October 29-November 11, 2025. In store only. Restrictions may apply. See in store for details
Family meals, made your way 🙌 Now you can mix, match and customize with your favourite mains and sides, every day.
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wholefoodscanada
Family meals, made your way 🙌 Now you can mix, match and customize with your favourite mains and sides, every day.
Teaming up with @wholefoodscanada to build the coziest holiday wreath charcuterie using some of my favourite seasonal cheeses from their 12 Days of Cheese sale! 🧀✨ Featuring Isigny Ste Mere Bonhomme Brie, Kerrygold Kilaree Cheddar & Klare Melk truffle Gouda — all found in-store in the Specialty department. Save 30% during the 12 Days of Cheese sale, until December 24. 🎄🤍 I paired these cheeses with Raincoast Crisps Cranberry Crackers, Catherine’s Red Pepper Jelly, Mclean Meats Dry Cured Prosciutto, Roots Organic Rosemary, Divina Olives Marinated with Sicilian Herbs, Black Forest Meats Genoa Sliced Salami and Blueberries (all of which can also be found at Whole Foods Market Canada). Let us know in the comments below if you would try this recipe for the holidays! ✨ Valid December 13-24, 2025. In store only. Restrictions may apply. See in store for details. #WFMPartner #HolidayRecipes #CozyContent #ChristmasRecipes #ChristmasVibes #EasyRecipes #CozyAesthetic #ChristmasAesthetic
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wholefoodscanada
Teaming up with @wholefoodscanada to build the coziest holiday wreath charcuterie using some of my favourite seasonal cheeses from their 12 Days of Cheese sale! 🧀✨ Featuring Isigny Ste Mere Bonhomme Brie, Kerrygold Kilaree Cheddar & Klare Melk truffle Gouda — all found in-store in the Specialty department. Save 30% during the 12 Days of Cheese sale, until December 24. 🎄🤍 I paired these cheeses with Raincoast Crisps Cranberry Crackers, Catherine’s Red Pepper Jelly, Mclean Meats Dry Cured Prosciutto, Roots Organic Rosemary, Divina Olives Marinated with Sicilian Herbs, Black Forest Meats Genoa Sliced Salami and Blueberries (all of which can also be found at Whole Foods Market Canada). Let us know in the comments below if you would try this recipe for the holidays! ✨ Valid December 13-24, 2025. In store only. Restrictions may apply. See in store for details. #WFMPartner #HolidayRecipes #CozyContent #ChristmasRecipes #ChristmasVibes #EasyRecipes #CozyAesthetic #ChristmasAesthetic
Hiiii @wholefoodscanada 👋 We’re Snackish, your new fav potato chip founded by @tarabosch - yes, the founder of SmartSweets- and her daughter Willa 💛 We think life’s too short not to eat chips every single day…so we created Snackish and changed what a chip could be with potato-powered protein, fiber, and avocado oil. And we’ve got BIG news 🎉 Snackish is officially on shelves at Whole Foods Market Canada! To celebrate, let’s do a GIVEAWAY – drop a potato emoji in the comments and you’ll be entered to win a Snackish sweatshirt and a years supply of Snackish 🥔 Open to legal residents of the USA and Canada who have reached the age of majority in their state or province. The giveaway is not sponsored, endorsed or administered by Instagram or WFM Canada. Giveaway ends on July 15th at 4PM PST. One winner will be chosen at random and contacted via DM by the Snackish account only. T&C’s apply.
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wholefoodscanada
Hiiii @wholefoodscanada 👋 We’re Snackish, your new fav potato chip founded by @tarabosch - yes, the founder of SmartSweets- and her daughter Willa 💛 We think life’s too short not to eat chips every single day…so we created Snackish and changed what a chip could be with potato-powered protein, fiber, and avocado oil. And we’ve got BIG news 🎉 Snackish is officially on shelves at Whole Foods Market Canada! To celebrate, let’s do a GIVEAWAY – drop a potato emoji in the comments and you’ll be entered to win a Snackish sweatshirt and a years supply of Snackish 🥔 Open to legal residents of the USA and Canada who have reached the age of majority in their state or province. The giveaway is not sponsored, endorsed or administered by Instagram or WFM Canada. Giveaway ends on July 15th at 4PM PST. One winner will be chosen at random and contacted via DM by the Snackish account only. T&C’s apply.
Canadian Thanksgiving is right around the corner and if you’re anything like me, you get tired of turkey pretty quickly! If that sounds familiar, try making this rosemary and sage pork roast with gravy instead @wholefoodscanada 🦃 to make it you’ll need:  1 pork shoulder or butt roast, about 5 lbs 2 tbsp dijon mustard 2 tbsp kosher salt 3 tbsp finely chopped rosemary and sage leaves 2 tbsp all purpose flour 1 cup broth or water 1 tsp worcestershire sauce   1. The night before you plan to serve dinner, mix together 2 tbsp kosher salt and 3 tbsp finely chopped rosemary and sage leaves in a small bowl. Set aside. Next, use a pastry brush to cover the entire roast in 2 tbsp dijon mustard. Sprinkle the herb salt all over the roast. Cover and place in the fridge overnight.  2. The next morning, preheat the oven to 425°F. Remove the roast from the fridge and let it come to room temperature. Cook the roast at 425°F for 30 minutes, or until it starts to brown. Reduce oven temperature to 250°F and continue cooking for 8-10 hours, or until it reaches an internal temperature of 195°F to 205°F. For a more carveable roast, aim for an internal temperature of 165°F to 185°F.  4. Remove from oven and let rest on a cutting board. While it rests, make the gravy. Pour the roast juices from the baking dish through a fine mesh sieve into a small sauce pot. You’ll notice a layer of fat floating on top of the dark brown drippings, skim the fat until there is only 2-3 tbsp remaining. Heat the drippings on low and gradually whisk in 2 tbsp flour — mixing gradually will help avoid clumps. Once the drippings have thickened into a paste-like consistency, continue whisking while pouring in 1 cup stock or water, adding more as needed until you reach your ideal consistency. Stir in 1 tsp worcestershire sauce, taste and adjust seasoning.    #ad
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wholefoodscanada
Canadian Thanksgiving is right around the corner and if you’re anything like me, you get tired of turkey pretty quickly! If that sounds familiar, try making this rosemary and sage pork roast with gravy instead @wholefoodscanada 🦃 to make it you’ll need:  1 pork shoulder or butt roast, about 5 lbs 2 tbsp dijon mustard 2 tbsp kosher salt 3 tbsp finely chopped rosemary and sage leaves 2 tbsp all purpose flour 1 cup broth or water 1 tsp worcestershire sauce   1. The night before you plan to serve dinner, mix together 2 tbsp kosher salt and 3 tbsp finely chopped rosemary and sage leaves in a small bowl. Set aside. Next, use a pastry brush to cover the entire roast in 2 tbsp dijon mustard. Sprinkle the herb salt all over the roast. Cover and place in the fridge overnight.  2. The next morning, preheat the oven to 425°F. Remove the roast from the fridge and let it come to room temperature. Cook the roast at 425°F for 30 minutes, or until it starts to brown. Reduce oven temperature to 250°F and continue cooking for 8-10 hours, or until it reaches an internal temperature of 195°F to 205°F. For a more carveable roast, aim for an internal temperature of 165°F to 185°F.  4. Remove from oven and let rest on a cutting board. While it rests, make the gravy. Pour the roast juices from the baking dish through a fine mesh sieve into a small sauce pot. You’ll notice a layer of fat floating on top of the dark brown drippings, skim the fat until there is only 2-3 tbsp remaining. Heat the drippings on low and gradually whisk in 2 tbsp flour — mixing gradually will help avoid clumps. Once the drippings have thickened into a paste-like consistency, continue whisking while pouring in 1 cup stock or water, adding more as needed until you reach your ideal consistency. Stir in 1 tsp worcestershire sauce, taste and adjust seasoning.    #ad
This Black History Month, I’m reflecting on what it means to take a cultural classic and give it the premium space it deserves 🇯🇲✨ Enjoy Stush patties on their own, or pair them with eggs, cheese, or your favorite add ons for extra protein and a more filling meal 🍳🧀 Find us in the freezer aisle at @wholefoodscanada
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This Black History Month, I’m reflecting on what it means to take a cultural classic and give it the premium space it deserves 🇯🇲✨ Enjoy Stush patties on their own, or pair them with eggs, cheese, or your favorite add ons for extra protein and a more filling meal 🍳🧀 Find us in the freezer aisle at @wholefoodscanada
🚨 PSA: Micro Hydro Flasks are now available in Canada at your local Whole Foods Market 🚨
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wholefoodscanada
🚨 PSA: Micro Hydro Flasks are now available in Canada at your local Whole Foods Market 🚨
Create rituals worth sharing right at home with a home cafe ☕🤎 Invite your friends, add your fave pastries and shop @wholefoodscanada to stock up on Blume Superfood Lattes and SuperBelly to add a functional boost to your bevvies 🛒😌✨ #wholefoodsfaves #wholefoodsmarket #groceryrun #athomecafe #homecafe #blumehomecafe
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wholefoodscanada
Create rituals worth sharing right at home with a home cafe ☕🤎 Invite your friends, add your fave pastries and shop @wholefoodscanada to stock up on Blume Superfood Lattes and SuperBelly to add a functional boost to your bevvies 🛒😌✨ #wholefoodsfaves #wholefoodsmarket #groceryrun #athomecafe #homecafe #blumehomecafe
I’m teaming up with @wholefoodscanada for football Sunday 🏈 When I’m hosting for a mix of vegetarians and meat eaters, I just want food that works without overthinking it. Whole Foods Market makes it easy to grab everything and go, perfect for the big game or just a cozy Sunday at home. I might not watch the game, but I always show up for the food 🤭 #WholeFoodsMarketPartner #ad
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I’m teaming up with @wholefoodscanada for football Sunday 🏈 When I’m hosting for a mix of vegetarians and meat eaters, I just want food that works without overthinking it. Whole Foods Market makes it easy to grab everything and go, perfect for the big game or just a cozy Sunday at home. I might not watch the game, but I always show up for the food 🤭 #WholeFoodsMarketPartner #ad
my brunch spreads just got a whole lot prettier with the help of @wholefoodscanada ! I will be talking about this croissant bake for a long time:) #Ad #food #brunch #croissants #brunchspread
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my brunch spreads just got a whole lot prettier with the help of @wholefoodscanada ! I will be talking about this croissant bake for a long time:) #Ad #food #brunch #croissants #brunchspread
January always feels like a reset for me 🤍 easing back into nourishing meals, movement that feels good, and simple habits that stick 😌 I grabbed everything I needed at @wholefoodscanada 🌿 and if you’re kickstarting the new year too, their 25% off supplement sale from Jan 7–13 is the perfect time to stock up or try something new 🤌🏼 *Valid January 7-13, 2026. In store only. Restrictions may apply. See in store for details.* Comment “RECIPE” and I’ll send the full chia pudding recipe straight to your DM’s! Happy Thursday! #wholefoods #januaryreset #morningroutine #healthybreakfast #healthylifestyle
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January always feels like a reset for me 🤍 easing back into nourishing meals, movement that feels good, and simple habits that stick 😌 I grabbed everything I needed at @wholefoodscanada 🌿 and if you’re kickstarting the new year too, their 25% off supplement sale from Jan 7–13 is the perfect time to stock up or try something new 🤌🏼 *Valid January 7-13, 2026. In store only. Restrictions may apply. See in store for details.* Comment “RECIPE” and I’ll send the full chia pudding recipe straight to your DM’s! Happy Thursday! #wholefoods #januaryreset #morningroutine #healthybreakfast #healthylifestyle
Did you know you can find Birch Babe at Whole Foods Market Canada? 🇨🇦🍃 For those looking for high-quality skincare for the low-maintenance babe this one’s for you. Ten years ago, our mom packed a backpack and hiked solo from the southern tip of Patagonia to northern Chile. When she came home, she quit her job, went back to school at 60, and earned two diplomas in organic skincare formulation. Three years later, sisters Lindsay and Kelsey joined her and helped grow Birch Babe from 30 stores to over 500 across North America, including Whole Foods Canada. Whole Foods Market holds some high standards in natural skincare and clean beauty, which makes this milestone especially meaningful for our family-run brand. On shelves you’ll find: 🌿 Botanical Body Bars that sud naturally and last up to 80 washes 🌿 Our award-winning Lip & Cheek Tints 🌿 Birch Baby which is dermatologist tested, hypoallergenic, and EWG Verified Everything is made in Ontario, Canada and is vegan, cruelty-free, and packaged sustainably. Seeing something our family built sitting on these shelves still feels surreal. See you in the aisle! #wholefoodscanada #madeinontario #womenownedbusiness
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Did you know you can find Birch Babe at Whole Foods Market Canada? 🇨🇦🍃 For those looking for high-quality skincare for the low-maintenance babe this one’s for you. Ten years ago, our mom packed a backpack and hiked solo from the southern tip of Patagonia to northern Chile. When she came home, she quit her job, went back to school at 60, and earned two diplomas in organic skincare formulation. Three years later, sisters Lindsay and Kelsey joined her and helped grow Birch Babe from 30 stores to over 500 across North America, including Whole Foods Canada. Whole Foods Market holds some high standards in natural skincare and clean beauty, which makes this milestone especially meaningful for our family-run brand. On shelves you’ll find: 🌿 Botanical Body Bars that sud naturally and last up to 80 washes 🌿 Our award-winning Lip & Cheek Tints 🌿 Birch Baby which is dermatologist tested, hypoallergenic, and EWG Verified Everything is made in Ontario, Canada and is vegan, cruelty-free, and packaged sustainably. Seeing something our family built sitting on these shelves still feels surreal. See you in the aisle! #wholefoodscanada #madeinontario #womenownedbusiness
full recipe below! @wholefoodscanada #ad   my three favourite things in the whole world are parmesan, roast chicken and garlic, so to have all three in one recipe makes me very happy. you know what else makes me happy? knowing that I can get all my shopping done under one roof @wholefoodscanada — it’s a one-stop-shop that’s perfect for dinner parties.    here’s everything you need to make my garlic-parm roast chicken at home:  1 organic whole chicken (about 4lbs), spatchcocked 1 head garlic, roasted (I like to use an airfryer for this! just cut the top off, drizzle it with olive oil and wrap it in foil. air-fry for 20 minutes, or until golden brown and completely soft)  1 stick softened butter  1 tbsp diced chives 1/4 cup finely diced parsley 1 lemon 10-15 sprigs of thyme 1/4 cup grated parmesan olive oil  kosher salt and the instructions: 1. preheat oven to 425°F.  2. in a medium bowl mix 1 stick softened butter, 1 head roasted garlic, 1 tbsp sliced chives, 1/4 cup finely diced parsley and a generous pinch of salt. mix until well incorporated. transfer half to a small bowl and the other half to a small saucepan. set aside.  3.  thinly slice one lemon into several rounds. fan the slices out on the bottom of a 10” cast iron pan. top with 10-15 sprigs of thyme and place your seasoned chicken on top, skin-side up. pat dry with paper towel.  4. use your fingers to separate the skin from the meat on the breasts and thighs, then spoon the roast garlic butter under the skin and massage it evenly into a thin layer. drizzle 2-3 tbsp of olive oil onto the skin and massage all over.  5. transfer to the hot oven and position the top of the breasts towards the back corner. bake for 45-50 minutes, or until the skin is golden brown and the juices run clear. an instant-read thermometer inserted into the thickest part of the breast should read 165°F. remove and let sit for 5-10 minutes.  6. while the chicken rests, heat the remaining garlic butter on low until melted. brush it onto the skin and cover with 1/4 cup grated parmesan. serve warm with the juices from the pan!
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wholefoodscanada
full recipe below! @wholefoodscanada #ad   my three favourite things in the whole world are parmesan, roast chicken and garlic, so to have all three in one recipe makes me very happy. you know what else makes me happy? knowing that I can get all my shopping done under one roof @wholefoodscanada — it’s a one-stop-shop that’s perfect for dinner parties.    here’s everything you need to make my garlic-parm roast chicken at home:  1 organic whole chicken (about 4lbs), spatchcocked 1 head garlic, roasted (I like to use an airfryer for this! just cut the top off, drizzle it with olive oil and wrap it in foil. air-fry for 20 minutes, or until golden brown and completely soft)  1 stick softened butter  1 tbsp diced chives 1/4 cup finely diced parsley 1 lemon 10-15 sprigs of thyme 1/4 cup grated parmesan olive oil  kosher salt and the instructions: 1. preheat oven to 425°F.  2. in a medium bowl mix 1 stick softened butter, 1 head roasted garlic, 1 tbsp sliced chives, 1/4 cup finely diced parsley and a generous pinch of salt. mix until well incorporated. transfer half to a small bowl and the other half to a small saucepan. set aside.  3.  thinly slice one lemon into several rounds. fan the slices out on the bottom of a 10” cast iron pan. top with 10-15 sprigs of thyme and place your seasoned chicken on top, skin-side up. pat dry with paper towel.  4. use your fingers to separate the skin from the meat on the breasts and thighs, then spoon the roast garlic butter under the skin and massage it evenly into a thin layer. drizzle 2-3 tbsp of olive oil onto the skin and massage all over.  5. transfer to the hot oven and position the top of the breasts towards the back corner. bake for 45-50 minutes, or until the skin is golden brown and the juices run clear. an instant-read thermometer inserted into the thickest part of the breast should read 165°F. remove and let sit for 5-10 minutes.  6. while the chicken rests, heat the remaining garlic butter on low until melted. brush it onto the skin and cover with 1/4 cup grated parmesan. serve warm with the juices from the pan!
College life is busy, but Whole Foods Market is THE place I go to reset, restock, and stay on top of my meal plan 🛒🤍 Fresh finds, easy staples, and everything I need to survive the semester in one stop. ✨ #ad #wholefoods @wholefoodscanada
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wholefoodscanada
College life is busy, but Whole Foods Market is THE place I go to reset, restock, and stay on top of my meal plan 🛒🤍 Fresh finds, easy staples, and everything I need to survive the semester in one stop. ✨ #ad #wholefoods @wholefoodscanada
here’s everything I made with my @wholefoodscanada grocery haul🧺  #ad night one: sesame tofu with quick-packet rice and edamame night two: rotisserie chicken with asparagus potato salad night three: dilly chicken salad sandwiches with dates night four: roasted zucchini soup with spiced chickpeas breakfast: cinnamon overnight oats with pears and walnuts snacks: pretzel chips, popcorn, hummus and sparkling water rate my snacks👀👀 ib @caileeeeats
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wholefoodscanada
here’s everything I made with my @wholefoodscanada grocery haul🧺  #ad night one: sesame tofu with quick-packet rice and edamame night two: rotisserie chicken with asparagus potato salad night three: dilly chicken salad sandwiches with dates night four: roasted zucchini soup with spiced chickpeas breakfast: cinnamon overnight oats with pears and walnuts snacks: pretzel chips, popcorn, hummus and sparkling water rate my snacks👀👀 ib @caileeeeats
The Thanksgiving season got a whole lot easier with the help of @wholefoodscanada ! Find all that you’re looking for (and more) to host this season:) #Ad #food #foodie #thanksgiving #pumpkinseason
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wholefoodscanada
The Thanksgiving season got a whole lot easier with the help of @wholefoodscanada ! Find all that you’re looking for (and more) to host this season:) #Ad #food #foodie #thanksgiving #pumpkinseason
I am excited to get back to routine with my favourite grocery store @wholefoodscanada. Packing nourishing lunches for Olivia and keeping my own lunch on track just got a whole lot easier!
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wholefoodscanada
I am excited to get back to routine with my favourite grocery store @wholefoodscanada. Packing nourishing lunches for Olivia and keeping my own lunch on track just got a whole lot easier!
Seeing Sḵwálwen on the shelves at Whole Foods Market during Indigenous History Month is a full-circle dream come true. When I began formulating, I wanted to creatively share my love of Indigenous plants while staying rooted in my elders' teachings, living with respect and reciprocity for the land. Increasing Indigenous representation matters. Seeing our Skwxwú7mesh language and cultural meaning prominently displayed on retail shelves is a positive step forward, and I hope it opens doors for more Indigenous creators to see themselves represented. Drop a 🌿 if you’ve spotted us on your latest Whole Foods Market run in BC! - Dr. Leigh Joseph
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wholefoodscanada
Seeing Sḵwálwen on the shelves at Whole Foods Market during Indigenous History Month is a full-circle dream come true. When I began formulating, I wanted to creatively share my love of Indigenous plants while staying rooted in my elders' teachings, living with respect and reciprocity for the land. Increasing Indigenous representation matters. Seeing our Skwxwú7mesh language and cultural meaning prominently displayed on retail shelves is a positive step forward, and I hope it opens doors for more Indigenous creators to see themselves represented. Drop a 🌿 if you’ve spotted us on your latest Whole Foods Market run in BC! - Dr. Leigh Joseph
Last minute holiday essentials ✅ Visit your local Whole Foods Market to find everything you need for this holiday season, including ready to heat apps, sides and meals ✨
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wholefoodscanada
Last minute holiday essentials ✅ Visit your local Whole Foods Market to find everything you need for this holiday season, including ready to heat apps, sides and meals ✨

Whole Foods Canada (@wholefoodscanada) Instagram Stats & Analytics

Whole Foods Canada (@wholefoodscanada) has 36.4K Instagram followers with a 2.35% engagement rate over the past 12 months. Across 148 posts, Whole Foods Canada received 12.1K total likes and 478K impressions, averaging 82.1 likes per post. This page tracks Whole Foods Canada's performance metrics, top content, and engagement trends — updated daily.

Whole Foods Canada (@wholefoodscanada) Instagram Analytics FAQ

How many Instagram followers does Whole Foods Canada have?+
Whole Foods Canada (@wholefoodscanada) has 36.4K Instagram followers as of July 2026.
What is Whole Foods Canada's Instagram engagement rate?+
Whole Foods Canada's Instagram engagement rate is 2.35% over the last 12 months, based on 148 posts.
How many likes does Whole Foods Canada get on Instagram?+
Whole Foods Canada received 12.1K total likes across 148 posts in the last 12 months, averaging 82.1 likes per post.
How many Instagram impressions does Whole Foods Canada get?+
Whole Foods Canada's Instagram content generated 478K total impressions over the last 12 months.