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29.2K
impressions
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likes
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1.01K
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Top Content

Getting in behind the defender

❌ vs ✅

Final3rdsoccer.com 
416-700-4189 
Info@final3rdsoccer.com

#soccer #soccertraining #football 
#viral #reels
1.01M
12.6K
30
1mo ago
final3rdsoccer
Getting in behind the defender ❌ vs ✅ Final3rdsoccer.com 416-700-4189 Info@final3rdsoccer.com #soccer #soccertraining #football #viral #reels
Rhythm & timing 💯

Getting warmed up for the session.

Final3rdsoccer.com 
416-700-4189 
Info@final3rdsoccer.com

#soccer #soccertraining #football 
#viral #reels
420K
4.73K
24
5mo ago
final3rdsoccer
Rhythm & timing 💯 Getting warmed up for the session. Final3rdsoccer.com 416-700-4189 Info@final3rdsoccer.com #soccer #soccertraining #football #viral #reels
2 tips to improve your shot ⚽️🚀

Final3rdsoccer.com 
416-700-4189 
Info@final3rdsoccer.com

#soccer #soccertraining #football 
#viral reels
387K
3.79K
6
1mo ago
final3rdsoccer
2 tips to improve your shot ⚽️🚀 Final3rdsoccer.com 416-700-4189 Info@final3rdsoccer.com #soccer #soccertraining #football #viral reels
Precision & Balance ✅

Final3rdsoccer.com 
416-700-4189 
Info@final3rdsoccer.com

#soccer #soccertraining #football 
#viral #reels
359K
4.97K
14
3mo ago
final3rdsoccer
Precision & Balance ✅ Final3rdsoccer.com 416-700-4189 Info@final3rdsoccer.com #soccer #soccertraining #football #viral #reels
Start beating the defender 1v1 with these tips:

1️⃣ Change your body angles, stop telegraphing your next move, include some deception in your dribbling

2️⃣ CHANGE OF PACE - we can’t say this enough. Having a change of pace is the number 1 way you are going to beat more defenders.

Final3rdsoccer.com 
416-700-4189 
Info@final3rdsoccer.com

#soccer #soccertraining #football #soccerpractice #soccercoach
296K
7.37K
15
2mo ago
final3rdsoccer
Start beating the defender 1v1 with these tips: 1️⃣ Change your body angles, stop telegraphing your next move, include some deception in your dribbling 2️⃣ CHANGE OF PACE - we can’t say this enough. Having a change of pace is the number 1 way you are going to beat more defenders. Final3rdsoccer.com 416-700-4189 Info@final3rdsoccer.com #soccer #soccertraining #football #soccerpractice #soccercoach
Securing the ball

❌ VS ✅

Don’t:
• receive square with no protection
• lose track of the defender
• expose the ball to the defender

DO:
• get your body between the defender and the ball
• use your arm legally to create extra space
• stay strong through contact

Final3rdsoccer.com 
416-700-4189 
Info@final3rdsoccer.com

#soccer #soccertraining #football 
#viral #reels
276K
4.52K
18
1w ago
final3rdsoccer
Securing the ball ❌ VS ✅ Don’t: • receive square with no protection • lose track of the defender • expose the ball to the defender DO: • get your body between the defender and the ball • use your arm legally to create extra space • stay strong through contact Final3rdsoccer.com 416-700-4189 Info@final3rdsoccer.com #soccer #soccertraining #football #viral #reels
Your first touch isn’t weak. You just never train it under real pressure.

1v1s like this force you to receive with a defender closing down, that’s how you can replicate game-real first touch. 

Save this and train it. 🔥

Final3rdsoccer.com 
416-700-4189 
Info@final3rdsoccer.com

#soccer #soccertraining #football 
#viral #reels
266K
2.50K
8
3mo ago
final3rdsoccer
Your first touch isn’t weak. You just never train it under real pressure. 1v1s like this force you to receive with a defender closing down, that’s how you can replicate game-real first touch. Save this and train it. 🔥 Final3rdsoccer.com 416-700-4189 Info@final3rdsoccer.com #soccer #soccertraining #football #viral #reels
Open hip finish

❌ VS ✅

Don’t:
• open your hips to early and show the finish
• try to overpower the finish
• reach for the ball

Do:
• time your run and arrive under control
• open your hips late to disguise the finish
• use the inside of your foot

The most important things are to stay composed and disguise the finish.

Final3rdsoccer.com 
416-700-4189 
Info@final3rdsoccer.com

#soccer #soccertraining #football 
#viral #reels
240K
520
28
1w ago
final3rdsoccer
Open hip finish ❌ VS ✅ Don’t: • open your hips to early and show the finish • try to overpower the finish • reach for the ball Do: • time your run and arrive under control • open your hips late to disguise the finish • use the inside of your foot The most important things are to stay composed and disguise the finish. Final3rdsoccer.com 416-700-4189 Info@final3rdsoccer.com #soccer #soccertraining #football #viral #reels
STOP using your laces when trying to generate curl, instead, try this:

1) use the INSIDE part of your foot
2) Wrap your foot around the entire side of the ball to create spin - spin is what generates the curve on the ball
3) angle your body/hips away from the target before contact - that will help use the inside of your foot and make contact with the side of the ball

Final3rdsoccer.com 
416-700-4189 
Info@final3rdsoccer.com

#soccer #soccertraining #football 
#viral #reels
194K
717
41
5mo ago
final3rdsoccer
STOP using your laces when trying to generate curl, instead, try this: 1) use the INSIDE part of your foot 2) Wrap your foot around the entire side of the ball to create spin - spin is what generates the curve on the ball 3) angle your body/hips away from the target before contact - that will help use the inside of your foot and make contact with the side of the ball Final3rdsoccer.com 416-700-4189 Info@final3rdsoccer.com #soccer #soccertraining #football #viral #reels
Start beating the defender 1v1 with these tips:

1️⃣ Change your body angles, stop telegraphing your next move, include some deception in your dribbling

2️⃣ CHANGE OF PACE - we can’t say this enough. Having a change of pace is the number 1 way you are going to beat more defenders.

Final3rdsoccer.com 
416-700-4189 
Info@final3rdsoccer.com

#soccer #soccertraining #football #soccerpractice #soccercoach
185K
6.19K
5
6mo ago
final3rdsoccer
Start beating the defender 1v1 with these tips: 1️⃣ Change your body angles, stop telegraphing your next move, include some deception in your dribbling 2️⃣ CHANGE OF PACE - we can’t say this enough. Having a change of pace is the number 1 way you are going to beat more defenders. Final3rdsoccer.com 416-700-4189 Info@final3rdsoccer.com #soccer #soccertraining #football #soccerpractice #soccercoach
MIDFIELDERS - Add these pro turns to your bag. 🎒🎒

Final3rdsoccer.com 
416-700-4189 
Info@final3rdsoccer.com

#soccer #soccertraining #football 
#viral #reels
185K
3.91K
7
2mo ago
final3rdsoccer
MIDFIELDERS - Add these pro turns to your bag. 🎒🎒 Final3rdsoccer.com 416-700-4189 Info@final3rdsoccer.com #soccer #soccertraining #football #viral #reels
Train under pressure 🔝⚽️

Final3rdsoccer.com 
416-700-4189 
Info@final3rdsoccer.com

#soccer #soccertraining #football 
#viral #reels
165K
1.45K
11
3w ago
final3rdsoccer
Train under pressure 🔝⚽️ Final3rdsoccer.com 416-700-4189 Info@final3rdsoccer.com #soccer #soccertraining #football #viral #reels
Give-and-go movement

❌ VS ✅

A give-and-go only works if your movement after the pass creates a new angle.

DO:

• Move right after passing the ball
• Accelerate into the space behind or around the defender
• Change your angle instead of running straight at the ball

DON’T:

• Pass and stand still
• Drift toward the ball instead of attacking space
• Run directly into the defender’s line

Final3rdsoccer.com 
416-700-4189 
Info@final3rdsoccer.com

#soccer #soccertraining #football 
#viral #reels
159K
513
4
2w ago
final3rdsoccer
Give-and-go movement ❌ VS ✅ A give-and-go only works if your movement after the pass creates a new angle. DO: • Move right after passing the ball • Accelerate into the space behind or around the defender • Change your angle instead of running straight at the ball DON’T: • Pass and stand still • Drift toward the ball instead of attacking space • Run directly into the defender’s line Final3rdsoccer.com 416-700-4189 Info@final3rdsoccer.com #soccer #soccertraining #football #viral #reels
1V1 Defending

❌ VS ✅

DO:

* Stay balanced and side-on
* Keep a controlled distance
* Use small steps as the attacker approaches
* Force them toward one side
* Delay and make them predictable
* Step in when the touch gets loose

DON’T:

* Rush in too early
* Stand completely square
* Get too tight too quickly
* Commit to the first fake
* Lunge for the ball
* Let the attacker dictate the direction

Delay. Guide. Then win it.

Save this for your next session.
137K
550
4
6d ago
final3rdsoccer
1V1 Defending ❌ VS ✅ DO: * Stay balanced and side-on * Keep a controlled distance * Use small steps as the attacker approaches * Force them toward one side * Delay and make them predictable * Step in when the touch gets loose DON’T: * Rush in too early * Stand completely square * Get too tight too quickly * Commit to the first fake * Lunge for the ball * Let the attacker dictate the direction Delay. Guide. Then win it. Save this for your next session.
Beat more defenders with this one detail ✅⚽️

Final3rdsoccer.com 
416-700-4189 
Info@final3rdsoccer.com

#soccer #soccertraining #football 
#viral #reels
122K
824
4
3w ago
final3rdsoccer
Beat more defenders with this one detail ✅⚽️ Final3rdsoccer.com 416-700-4189 Info@final3rdsoccer.com #soccer #soccertraining #football #viral #reels
Halifax boys were DUELLING it out today 🔥🔥

Final3rdsoccer.com 
416-700-4189 
Info@final3rdsoccer.com

#soccer #soccertraining #football 
#viral #reels
113K
498
6
3mo ago
final3rdsoccer
Halifax boys were DUELLING it out today 🔥🔥 Final3rdsoccer.com 416-700-4189 Info@final3rdsoccer.com #soccer #soccertraining #football #viral #reels
You can double your shots per game with this one move - It’s time to master the disguise touch 🎒

Final3rdsoccer.com 
416-700-4189 
Info@final3rdsoccer.com

#soccer #soccertraining #football #soccerpractice #soccercoach
108K
2.76K
10
6mo ago
final3rdsoccer
You can double your shots per game with this one move - It’s time to master the disguise touch 🎒 Final3rdsoccer.com 416-700-4189 Info@final3rdsoccer.com #soccer #soccertraining #football #soccerpractice #soccercoach
Start training how you play.

Game-realistic actions that ACTUALLY transfer to games - this is the way.

Final3rdsoccer.com 
416-700-4189 
Info@final3rdsoccer.com

#soccer #soccertraining #football 
#viral #reels
107K
812
8
4mo ago
final3rdsoccer
Start training how you play. Game-realistic actions that ACTUALLY transfer to games - this is the way. Final3rdsoccer.com 416-700-4189 Info@final3rdsoccer.com #soccer #soccertraining #football #viral #reels
Grab a few teammates and try this drill.🔥 Combination play is essential if you want to play at the next level.

Final3rdsoccer.com 
416-700-4189 
Info@final3rdsoccer.com

#soccer #soccertraining #football 
#viral #reels
105K
724
2
3mo ago
final3rdsoccer
Grab a few teammates and try this drill.🔥 Combination play is essential if you want to play at the next level. Final3rdsoccer.com 416-700-4189 Info@final3rdsoccer.com #soccer #soccertraining #football #viral #reels
Refining the details 💪

Final3rdsoccer.com 
416-700-4189 
Info@final3rdsoccer.com

#soccer #soccertraining #football 
#viral #reels
102K
773
3
5mo ago
final3rdsoccer
Refining the details 💪 Final3rdsoccer.com 416-700-4189 Info@final3rdsoccer.com #soccer #soccertraining #football #viral #reels

Soccer Training GTA | F3RD (@final3rdsoccer) Instagram Stats & Analytics

Soccer Training GTA | F3RD (@final3rdsoccer) has 29.2K Instagram followers with a 1.13% engagement rate over the past 12 months. Across 776 posts, Soccer Training GTA | F3RD received 127K total likes and 10.5M impressions, averaging 164 likes per post. This page tracks Soccer Training GTA | F3RD's performance metrics, top content, and engagement trends — updated daily. To benchmark @final3rdsoccer against other accounts, use Socialpruf's Instagram competitor analysis tool.

Soccer Training GTA | F3RD (@final3rdsoccer) Instagram Analytics FAQ

How many Instagram followers does Soccer Training GTA | F3RD have?+
Soccer Training GTA | F3RD (@final3rdsoccer) has 29.2K Instagram followers as of November 2026.
What is Soccer Training GTA | F3RD's Instagram engagement rate?+
Soccer Training GTA | F3RD's Instagram engagement rate is 1.13% over the last 12 months, based on 776 posts.
How many likes does Soccer Training GTA | F3RD get on Instagram?+
Soccer Training GTA | F3RD received 127K total likes across 776 posts in the last 12 months, averaging 164 likes per post.
How many Instagram impressions does Soccer Training GTA | F3RD get?+
Soccer Training GTA | F3RD's Instagram content generated 10.5M total impressions over the last 12 months.
Can I compare Soccer Training GTA | F3RD with other Instagram accounts?+
Yes. Add @final3rdsoccer to a competitor set with Socialpruf's Instagram competitor analysis tool and benchmark it side by side with any other public accounts on views, engagement rate and follower growth, with history back to each account's first post.