NewGet @dr.rebeccahopkins's full report
instagram analytics
followers
61.6K
impressions
5.93M
likes
175K
comments
15.1K
posts
464
engagement
3.05%
emv
$181K
Average per post
12.8K

Key Metrics

Distributions

Top Content

We bought 1\4 cow again!! One of the first investments we made for our family at the top of the year. We wanted to share everything we got and our thoughts. We purchased from @walnutcreekfarmtexas Total investment: $850 (half owed upfront) So did we convince you yet? Have you been thinking about getting a 1/4 🐄 ?
558K
41.0K
642
7mo ago
dr.rebeccahopkins
We bought 1\4 cow again!! One of the first investments we made for our family at the top of the year. We wanted to share everything we got and our thoughts. We purchased from @walnutcreekfarmtexas Total investment: $850 (half owed upfront) So did we convince you yet? Have you been thinking about getting a 1/4 🐄 ?
EP 2: Helping my family age well! In today’s episode I’m taking my x pro athlete husband turned golf dad through a mobility routine to help with his game. If your family is anything like mine all the men are into golf ⛳️ 🏌️‍♂️ Golf seems chill, but it is not chill on the body. The sport requires a lot from your thoracic spine your low back and hips and keeping those areas mobile and pain-free can help not only with your technique but keep you in the game longer. Routine: 1. Cat cow 2. Thread the needle 3. Cobra to child’s pose 4. Adductor rocks 5. Hip windshield wipers Save & Send this routine to the golfer in your life! #golftips #mobilitytraining #golfislife #golfdad #rehab
311K
10.6K
54
2mo ago
dr.rebeccahopkins
EP 2: Helping my family age well! In today’s episode I’m taking my x pro athlete husband turned golf dad through a mobility routine to help with his game. If your family is anything like mine all the men are into golf ⛳️ 🏌️‍♂️ Golf seems chill, but it is not chill on the body. The sport requires a lot from your thoracic spine your low back and hips and keeping those areas mobile and pain-free can help not only with your technique but keep you in the game longer. Routine: 1. Cat cow 2. Thread the needle 3. Cobra to child’s pose 4. Adductor rocks 5. Hip windshield wipers Save & Send this routine to the golfer in your life! #golftips #mobilitytraining #golfislife #golfdad #rehab
SI joint pain rehab — the 3 exercises I actually prescribe in practice. 🔁 Save this for later. Most people are stretching an unstable joint and wondering why it keeps flaring up. The SI joint needs stability and load not just mobility work. Hip internal rotations → restores hip-SI joint mechanics Hip glides + hip hikes → activates lateral hip stabilizers Asymmetrical diagonal Jefferson curls → trains the SI joint the way real life loads it This is the protocol. Save it, try it, and if you’ve been dealing with one-sided lower back pain that won’t quit drop a 💬 below or DM me. That’s likely your SI joint. #sijointpain #sijoint #chiropractor #backpain #hipstability pelvisrehab homechiropractic lowbackpain rehabexercises chiropractortips
216K
10.4K
79
5mo ago
dr.rebeccahopkins
SI joint pain rehab — the 3 exercises I actually prescribe in practice. 🔁 Save this for later. Most people are stretching an unstable joint and wondering why it keeps flaring up. The SI joint needs stability and load not just mobility work. Hip internal rotations → restores hip-SI joint mechanics Hip glides + hip hikes → activates lateral hip stabilizers Asymmetrical diagonal Jefferson curls → trains the SI joint the way real life loads it This is the protocol. Save it, try it, and if you’ve been dealing with one-sided lower back pain that won’t quit drop a 💬 below or DM me. That’s likely your SI joint. #sijointpain #sijoint #chiropractor #backpain #hipstability pelvisrehab homechiropractic lowbackpain rehabexercises chiropractortips
Can we get her everytime @chickfila 😅❤️😍 we love a girls girl. The sweetest everrrrr! #hypewoman #chickfila #womensupportwomen
126K
1.30K
25
1mo ago
dr.rebeccahopkins
Can we get her everytime @chickfila 😅❤️😍 we love a girls girl. The sweetest everrrrr! #hypewoman #chickfila #womensupportwomen
Moral of the story please take care of your spine 🫶🏻 hope this helped @oreo #spinehealth #spinealignment #spinecare #vertebrae #lumbarspine Thanks for the inspo @__themotionlab 🤌🏼
123K
1.39K
19
2w ago
dr.rebeccahopkins
Moral of the story please take care of your spine 🫶🏻 hope this helped @oreo #spinehealth #spinealignment #spinecare #vertebrae #lumbarspine Thanks for the inspo @__themotionlab 🤌🏼
In this economy yessss please! We go through so much Milk… thank you to the sweet cashier @sprouts that told us about this 🥛💛 @1836farms we love you! #hack #parentlife #milk #toddlermomlife #savings
115K
5.12K
64
4mo ago
dr.rebeccahopkins
In this economy yessss please! We go through so much Milk… thank you to the sweet cashier @sprouts that told us about this 🥛💛 @1836farms we love you! #hack #parentlife #milk #toddlermomlife #savings
EP 2: Helping my family age well! In today’s episode I’m taking my x pro athlete husband turned golf dad through a mobility routine to help with his game. If your family is anything like mine all the men are into golf ⛳️ 🏌️‍♂️ Golf seems chill, but it is not chill on the body. The sport requires a lot from your thoracic spine your low back and hips and keeping those areas mobile and pain-free can help not only with your technique but keep you in the game longer. Routine: 1. Cat cow 2. Thread the needle 3. Cobra to child’s pose 4. Adductor rocks 5. Hip windshield wipers Save & Send this routine to the golfer in your life! #golftips #mobilitytraining #golfislife #golfdad #rehab
112K
2.91K
48
3mo ago
dr.rebeccahopkins
EP 2: Helping my family age well! In today’s episode I’m taking my x pro athlete husband turned golf dad through a mobility routine to help with his game. If your family is anything like mine all the men are into golf ⛳️ 🏌️‍♂️ Golf seems chill, but it is not chill on the body. The sport requires a lot from your thoracic spine your low back and hips and keeping those areas mobile and pain-free can help not only with your technique but keep you in the game longer. Routine: 1. Cat cow 2. Thread the needle 3. Cobra to child’s pose 4. Adductor rocks 5. Hip windshield wipers Save & Send this routine to the golfer in your life! #golftips #mobilitytraining #golfislife #golfdad #rehab
That forward hunch as we age? It’s not just posture, it’s bone loss affecting your spine from the inside. 🦴 As bone density drops, vertebrae become vulnerable to fractures that shift your posture, increase fall risk, and cause chronic back pain. In chiropractic care, we look at the full picture and bone health is always part of it. That’s why I recommend @algaecal Plus! 24 years of research, clinically supported to actually increase bone density, plant-derived for better absorption, and packed with all 16 bone-supporting nutrients. Not just calcium. The full spectrum. 🌱 Because taking care of your bones is the ultimate self-care. Your body should be able to keep up with your spirit for decades to come. 💪🏼 May is National Osteoporosis Awareness Month and AlgaeCal is offering up to 33% off select AlgaeCal products, including AlgaeCal Plus. Link in bio to learn more. #BoneHealth #SpineHealth #AlgaeCal #AlgaeCalPartner #AlgaeCalPlus Calcium *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. ‡Results consistent with clinical trials. Individual results vs clinical results may vary.
96.1K
145
15
5mo ago
dr.rebeccahopkins
That forward hunch as we age? It’s not just posture, it’s bone loss affecting your spine from the inside. 🦴 As bone density drops, vertebrae become vulnerable to fractures that shift your posture, increase fall risk, and cause chronic back pain. In chiropractic care, we look at the full picture and bone health is always part of it. That’s why I recommend @algaecal Plus! 24 years of research, clinically supported to actually increase bone density, plant-derived for better absorption, and packed with all 16 bone-supporting nutrients. Not just calcium. The full spectrum. 🌱 Because taking care of your bones is the ultimate self-care. Your body should be able to keep up with your spirit for decades to come. 💪🏼 May is National Osteoporosis Awareness Month and AlgaeCal is offering up to 33% off select AlgaeCal products, including AlgaeCal Plus. Link in bio to learn more. #BoneHealth #SpineHealth #AlgaeCal #AlgaeCalPartner #AlgaeCalPlus Calcium *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. ‡Results consistent with clinical trials. Individual results vs clinical results may vary.
Birth was 100% physical but also 80% mental. For every mama that’s about to give birth I pray this reaches you. 💜 especially if you are wanting to have an unmedicated birth. #mindset #birth #unmedicatedbirth #childbirtheducation #childbirth
95.3K
3.81K
53
7mo ago
dr.rebeccahopkins
Birth was 100% physical but also 80% mental. For every mama that’s about to give birth I pray this reaches you. 💜 especially if you are wanting to have an unmedicated birth. #mindset #birth #unmedicatedbirth #childbirtheducation #childbirth
Today, I became a God mother to my beautiful Sofia Rose 🤍 May God always protect you, guide you, and fill your life with endless blessings and love. 🤍🕊️ 🥹🤍 Such a beautiful blessing and an honor I’ll cherish forever. My heart is so full! Thank you @vicki.rizk & @rayeliasrizk for the biggest blessing🤍 Thank you for the beautiful service @fr.nektarios Church @st.elias.cathedral #baptism #greekorthodoxchurch #christianity #goddaughter #godmother
94.8K
3.04K
46
3w ago
dr.rebeccahopkins
Today, I became a God mother to my beautiful Sofia Rose 🤍 May God always protect you, guide you, and fill your life with endless blessings and love. 🤍🕊️ 🥹🤍 Such a beautiful blessing and an honor I’ll cherish forever. My heart is so full! Thank you @vicki.rizk & @rayeliasrizk for the biggest blessing🤍 Thank you for the beautiful service @fr.nektarios Church @st.elias.cathedral #baptism #greekorthodoxchurch #christianity #goddaughter #godmother
Comment GUIDE and I’ll send you the 14 exercises I prescribe my patients daily that help get them relief instantly from home. #chiropractic #sijointpain #backpain #backpainrelief #exercise
93.6K
2.83K
888
1mo ago
dr.rebeccahopkins
Comment GUIDE and I’ll send you the 14 exercises I prescribe my patients daily that help get them relief instantly from home. #chiropractic #sijointpain #backpain #backpainrelief #exercise
Your hands work harder than almost any other part of your body and if you have arthritis, they deserve a little extra care 🤲 These 7 moves take about a minute and help keep your joints mobile, your grip strong, and your daily function intact (buttoning shirts, opening jars, holding a pen — all the stuff we don’t think about until it’s hard). save this one. Do it once or twice a day. Consistency is what actually moves the needle here, not intensity. tag someone who needs to see this 👇 #handarthritis #arthritisrelief #jointhealth #chirocare #handexercises agingwell spinehealthspecialist
93.4K
3.24K
26
1mo ago
dr.rebeccahopkins
Your hands work harder than almost any other part of your body and if you have arthritis, they deserve a little extra care 🤲 These 7 moves take about a minute and help keep your joints mobile, your grip strong, and your daily function intact (buttoning shirts, opening jars, holding a pen — all the stuff we don’t think about until it’s hard). save this one. Do it once or twice a day. Consistency is what actually moves the needle here, not intensity. tag someone who needs to see this 👇 #handarthritis #arthritisrelief #jointhealth #chirocare #handexercises agingwell spinehealthspecialist
If you have a mom friend with no village please check in on them 🤍 Comment “Posture” and I’ll send you my top 5 exercises for spinal health! #momfit #morningroutines #motivation #mompreneur #trendingsongs
84.6K
6.30K
140
9mo ago
dr.rebeccahopkins
If you have a mom friend with no village please check in on them 🤍 Comment “Posture” and I’ll send you my top 5 exercises for spinal health! #momfit #morningroutines #motivation #mompreneur #trendingsongs
Something I don’t skip. Ever.  Can we talk about collagen for a second! As a woman over 25 your bone density starts to gradually decline and most of us have no idea it’s even happening until it becomes a real problem down the road. That’s why I take @algaecal collagen every single morning. Most collagen supplements on the market have one type of collagen. AlgaeCal has 4 patented collagens working together to support your bones, joints, and connective tissue from the inside out. This is not your average supplement. And that’s exactly why I take it every single morning in my coffee without question. Your future self will thank you for starting now. Link in my bio to learn more  #algaecalpartner #bonehealth #womenshealth #chiropractor #over25 collagen *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. ‡Results consistent with clinical trials. Individual results vs clinical results may vary.
70.9K
84
9
4mo ago
dr.rebeccahopkins
Something I don’t skip. Ever.  Can we talk about collagen for a second! As a woman over 25 your bone density starts to gradually decline and most of us have no idea it’s even happening until it becomes a real problem down the road. That’s why I take @algaecal collagen every single morning. Most collagen supplements on the market have one type of collagen. AlgaeCal has 4 patented collagens working together to support your bones, joints, and connective tissue from the inside out. This is not your average supplement. And that’s exactly why I take it every single morning in my coffee without question. Your future self will thank you for starting now. Link in my bio to learn more  #algaecalpartner #bonehealth #womenshealth #chiropractor #over25 collagen *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. ‡Results consistent with clinical trials. Individual results vs clinical results may vary.
episode 7: helping my family age well 🏌️‍♂️ Pro athlete turned golf dad and like every man in my family who’s picked up golf, his body is starting to tell on him. 3 exercises adding real power back into his swing (without a swing coach) 👇 save this for your next round. #golftips ##golfswing #golfswingtips #golf
67.0K
1.19K
7
1mo ago
dr.rebeccahopkins
episode 7: helping my family age well 🏌️‍♂️ Pro athlete turned golf dad and like every man in my family who’s picked up golf, his body is starting to tell on him. 3 exercises adding real power back into his swing (without a swing coach) 👇 save this for your next round. #golftips ##golfswing #golfswingtips #golf
EP 4 of helping my family age well: thoracic spine for golfers 🏌️‍♂️ my husband went from professional athlete → golf dad ⛳️ Exercises: 1️⃣ resisted archers
2️⃣ banded takeaways
3️⃣ rotational punch
4️⃣ thoracic CARs
5️⃣ kneeling rotations save this for your next range day. #golf #golftips #golflover #golfaddict #thoracicmobility
62.9K
1.31K
25
1w ago
dr.rebeccahopkins
EP 4 of helping my family age well: thoracic spine for golfers 🏌️‍♂️ my husband went from professional athlete → golf dad ⛳️ Exercises: 1️⃣ resisted archers
2️⃣ banded takeaways
3️⃣ rotational punch
4️⃣ thoracic CARs
5️⃣ kneeling rotations save this for your next range day. #golf #golftips #golflover #golfaddict #thoracicmobility
Comment “GUIDE” and I’ll send you the exercises I prescribe every patient!! #chronicpain #sijointpain #sijointdysfunction
62.6K
1.42K
430
1mo ago
dr.rebeccahopkins
Comment “GUIDE” and I’ll send you the exercises I prescribe every patient!! #chronicpain #sijointpain #sijointdysfunction
Stretching your hips but they’re still tight? 👀 here’s the thing — stretching alone doesn’t fix weak hip flexors. It just loosens them temporarily until they tighten right back up. If you want real, lasting change you have to build strength too. 4 moves i give my patients dealing with hip pain, tight hips, or that “stuck” feeling from sitting all day: 1️⃣ standing resisted band marches
2️⃣ long sitting straight leg raises
3️⃣ single-leg eccentric hip flexor lowers
4️⃣ kettlebell march do these 2-3x a week and you’ll build hips that are strong AND mobile — not just stretched out. save this for leg day 🦵 #hipflexors #hippain #stronghips
61.9K
2.31K
12
1mo ago
dr.rebeccahopkins
Stretching your hips but they’re still tight? 👀 here’s the thing — stretching alone doesn’t fix weak hip flexors. It just loosens them temporarily until they tighten right back up. If you want real, lasting change you have to build strength too. 4 moves i give my patients dealing with hip pain, tight hips, or that “stuck” feeling from sitting all day: 1️⃣ standing resisted band marches
2️⃣ long sitting straight leg raises
3️⃣ single-leg eccentric hip flexor lowers
4️⃣ kettlebell march do these 2-3x a week and you’ll build hips that are strong AND mobile — not just stretched out. save this for leg day 🦵 #hipflexors #hippain #stronghips
Comment “GUIDE” and I’ll send you the 14 exercises that I’ve prescribed to hundreds of patients!! #lowbackpainrelief #sijointdysfunction #lowbackpain#chronicbackpain
57.9K
1.95K
374
3w ago
dr.rebeccahopkins
Comment “GUIDE” and I’ll send you the 14 exercises that I’ve prescribed to hundreds of patients!! #lowbackpainrelief #sijointdysfunction #lowbackpain#chronicbackpain
Your body already knows how to do this. Your mind just needs to catch up. 🤍 I’ve done it twice — and I promise you the mindset work is just as important as anything else you’ll prep for birth. Swipe through for the 6 techniques that got me through both of my unmedicated births. Save this for when you need it most. And if you want everything I used to prepare comment “BIRTH” below and I’ll send it straight to you. ⬇️ #birth #noepidural #unmedicatedbirth #mindsetiskey
53.6K
2.14K
490
7mo ago
dr.rebeccahopkins
Your body already knows how to do this. Your mind just needs to catch up. 🤍 I’ve done it twice — and I promise you the mindset work is just as important as anything else you’ll prep for birth. Swipe through for the 6 techniques that got me through both of my unmedicated births. Save this for when you need it most. And if you want everything I used to prepare comment “BIRTH” below and I’ll send it straight to you. ⬇️ #birth #noepidural #unmedicatedbirth #mindsetiskey

Dr. Rebecca Hopkins, D.C. DFW Chiro + coach + creator (@dr.rebeccahopkins) Instagram Stats & Analytics

Dr. Rebecca Hopkins, D.C. DFW Chiro + coach + creator (@dr.rebeccahopkins) has 61.6K Instagram followers with a 3.05% engagement rate over the past 12 months. Across 464 posts, Dr. Rebecca Hopkins, D.C. DFW Chiro + coach + creator received 175K total likes and 5.93M impressions, averaging 377 likes per post. This page tracks Dr. Rebecca Hopkins, D.C. DFW Chiro + coach + creator's performance metrics, top content, and engagement trends — updated daily. To benchmark @dr.rebeccahopkins against other accounts, use Socialpruf's Instagram competitor analysis tool.

Dr. Rebecca Hopkins, D.C. DFW Chiro + coach + creator (@dr.rebeccahopkins) Instagram Analytics FAQ

How many Instagram followers does Dr. Rebecca Hopkins, D.C. DFW Chiro + coach + creator have?+
Dr. Rebecca Hopkins, D.C. DFW Chiro + coach + creator (@dr.rebeccahopkins) has 61.6K Instagram followers as of November 2026.
What is Dr. Rebecca Hopkins, D.C. DFW Chiro + coach + creator's Instagram engagement rate?+
Dr. Rebecca Hopkins, D.C. DFW Chiro + coach + creator's Instagram engagement rate is 3.05% over the last 12 months, based on 464 posts.
How many likes does Dr. Rebecca Hopkins, D.C. DFW Chiro + coach + creator get on Instagram?+
Dr. Rebecca Hopkins, D.C. DFW Chiro + coach + creator received 175K total likes across 464 posts in the last 12 months, averaging 377 likes per post.
How many Instagram impressions does Dr. Rebecca Hopkins, D.C. DFW Chiro + coach + creator get?+
Dr. Rebecca Hopkins, D.C. DFW Chiro + coach + creator's Instagram content generated 5.93M total impressions over the last 12 months.
Can I compare Dr. Rebecca Hopkins, D.C. DFW Chiro + coach + creator with other Instagram accounts?+
Yes. Add @dr.rebeccahopkins to a competitor set with Socialpruf's Instagram competitor analysis tool and benchmark it side by side with any other public accounts on views, engagement rate and follower growth, with history back to each account's first post.