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followers
888K
impressions
92.3M
likes
4.50M
comments
140K
posts
119
engagement
5.04%
emv
$3.14M
Average per post
776K

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“You’ll own nothing and be happy” Farmers don’t own seeds they grow, your fruit is becoming seedless, and a large majority of the current seeds are owned by just 4 companies… Do you see the problem?
17.0M
1.27M
28.9K
2mo ago
denny_dure
“You’ll own nothing and be happy” Farmers don’t own seeds they grow, your fruit is becoming seedless, and a large majority of the current seeds are owned by just 4 companies… Do you see the problem?
The healthiest way to eat your eggs 🥚 Regardless of how you cook them, they’re one of the best food options available out there
7.17M
243K
4.36K
5mo ago
denny_dure
The healthiest way to eat your eggs 🥚 Regardless of how you cook them, they’re one of the best food options available out there
The $20 “mosquito bucket” method: -Grab a 5-gallon bucket -Fill it ⅔ with water -Add grass clippings, weeds, or hay -Let it ferment for 24 hours -Drop in 1 BTI mosquito dunk (6 pack is ~$12 from any hardware store)  -Cover with wire mesh so animals can’t fall in -Place it in a shady spot away from kids/pets
5.65M
82.7K
2.27K
5mo ago
denny_dure
The $20 “mosquito bucket” method: -Grab a 5-gallon bucket -Fill it ⅔ with water -Add grass clippings, weeds, or hay -Let it ferment for 24 hours -Drop in 1 BTI mosquito dunk (6 pack is ~$12 from any hardware store)  -Cover with wire mesh so animals can’t fall in -Place it in a shady spot away from kids/pets
Perspective is everything. Put down your devices and live your life. 🎥: Ted Talk- Dino Ambrosi
4.94M
168K
876
10mo ago
denny_dure
Perspective is everything. Put down your devices and live your life. 🎥: Ted Talk- Dino Ambrosi
Eating 10 grams of tamarind per day increased fluoride excretion by ~37%. Researchers believe tamarind may help the body flush fluoride through urine and possibly mobilize some fluoride stored in bone. Animal studies have shown similar results, **lower fluoride levels in blood and bone when tamarind was consumed. Interesting that what man made in a factory, nature holds the solutions for 🤔
4.48M
239K
3.54K
7mo ago
denny_dure
Eating 10 grams of tamarind per day increased fluoride excretion by ~37%. Researchers believe tamarind may help the body flush fluoride through urine and possibly mobilize some fluoride stored in bone. Animal studies have shown similar results, **lower fluoride levels in blood and bone when tamarind was consumed. Interesting that what man made in a factory, nature holds the solutions for 🤔
Get morning sun, ditch the seed oils, lose the sunglasses, and build your solar callus. Your body adapts to sunlight by increasing melanin and strengthening its outer protective layer over time
4.33M
55.4K
1.64K
5mo ago
denny_dure
Get morning sun, ditch the seed oils, lose the sunglasses, and build your solar callus. Your body adapts to sunlight by increasing melanin and strengthening its outer protective layer over time
Is baking soda a good pre workout?! scoop .3g/kg of body weight mix with water (or dry scoop) take 60-90mins before a workout save $25/month @juliandecina maybe try a better brand next time 💪🏼
4.29M
216K
2.39K
4mo ago
denny_dure
Is baking soda a good pre workout?! scoop .3g/kg of body weight mix with water (or dry scoop) take 60-90mins before a workout save $25/month @juliandecina maybe try a better brand next time 💪🏼
The world’s top 1% olive oil. @zoefull tests at ~1796 mg/kg total polyphenols, putting it in the highest tier of olive oils on the planet. Within those polyphenols are some of the most powerful compounds like hydroxtyrosol, which protects your cells and your brain: - zoefull: ~ 6-10 mg/serving - good EVOO: ~ 1-3 mg/serving - store bought: <1 mg/serving It also contains high levels of oleocanthals, which work similarly to ibprophen: - zoefull: ~ 2-5 mg/serving - good EVOO: ~ .5-1 mg/serving - store bought: trace amounts (often negligible) If you’re drinking olive oil for its incredible health benefits, you don’t need more olive oil, you need better oil. To try it out, comment wild, and I’ll send you a discount.
3.16M
93.5K
17.0K
7mo ago
denny_dure
The world’s top 1% olive oil. @zoefull tests at ~1796 mg/kg total polyphenols, putting it in the highest tier of olive oils on the planet. Within those polyphenols are some of the most powerful compounds like hydroxtyrosol, which protects your cells and your brain: - zoefull: ~ 6-10 mg/serving - good EVOO: ~ 1-3 mg/serving - store bought: <1 mg/serving It also contains high levels of oleocanthals, which work similarly to ibprophen: - zoefull: ~ 2-5 mg/serving - good EVOO: ~ .5-1 mg/serving - store bought: trace amounts (often negligible) If you’re drinking olive oil for its incredible health benefits, you don’t need more olive oil, you need better oil. To try it out, comment wild, and I’ll send you a discount.
How did the ONLY food allergy caused by a bug, suddenly explode in recent years?
2.93M
156K
3.73K
10mo ago
denny_dure
How did the ONLY food allergy caused by a bug, suddenly explode in recent years?
In the United States, all cattle combined produce about 3–4% of total greenhouse gas emissions. Meanwhile: -Transportation produces ~28% (cars, trucks, planes, ships) -Passenger cars alone account for ~12% -Cruise ships can also emit more CO₂ per passenger than airplanes And the conversation almost never includes industrial agriculture. To produce massive amounts of corn and soybeans for processed foods and feed systems: -forests are cleared that once absorbed carbon -soil is repeatedly tilled, releasing stored carbon -synthetic fertilizers are produced using fossil fuels and release nitrous oxide Healthy soil is actually one of the largest carbon storage systems on Earth. When soil is degraded through monocropping and chemicals, that stored carbon is released back into the atmosphere. When farming works with nature instead of against it, regenerative practices like rotational grazing and rebuilding soil biology can actually increase soil carbon and pull carbon from the atmosphere, turning farmland into a long-term carbon sink. The issue isn’t cows, it’s humans (mostly Bill Gates)
2.63M
195K
2.80K
8mo ago
denny_dure
In the United States, all cattle combined produce about 3–4% of total greenhouse gas emissions. Meanwhile: -Transportation produces ~28% (cars, trucks, planes, ships) -Passenger cars alone account for ~12% -Cruise ships can also emit more CO₂ per passenger than airplanes And the conversation almost never includes industrial agriculture. To produce massive amounts of corn and soybeans for processed foods and feed systems: -forests are cleared that once absorbed carbon -soil is repeatedly tilled, releasing stored carbon -synthetic fertilizers are produced using fossil fuels and release nitrous oxide Healthy soil is actually one of the largest carbon storage systems on Earth. When soil is degraded through monocropping and chemicals, that stored carbon is released back into the atmosphere. When farming works with nature instead of against it, regenerative practices like rotational grazing and rebuilding soil biology can actually increase soil carbon and pull carbon from the atmosphere, turning farmland into a long-term carbon sink. The issue isn’t cows, it’s humans (mostly Bill Gates)
Ozempic face, butt, teeth, and bones. They sold you “weightloss” but you’re getting: - Loss of muscle, bone density, and organ tissue - Facial/structural volume changes (Ozempic face & butt) - Lower motivation and drive - Nutrient and metabolic shifts - Customer for life (weight returns when stopping) They also change how your brain experiences motivation, reward, and drive.These receptors sit in the same pathways tied to pleasure, wanting, and even connection. The solution is simple, do what your body was designed to do. MOVE. It also improves every single side effect of GLP-1’s.
2.39M
15.6K
609
7mo ago
denny_dure
Ozempic face, butt, teeth, and bones. They sold you “weightloss” but you’re getting: - Loss of muscle, bone density, and organ tissue - Facial/structural volume changes (Ozempic face & butt) - Lower motivation and drive - Nutrient and metabolic shifts - Customer for life (weight returns when stopping) They also change how your brain experiences motivation, reward, and drive.These receptors sit in the same pathways tied to pleasure, wanting, and even connection. The solution is simple, do what your body was designed to do. MOVE. It also improves every single side effect of GLP-1’s.
Not stopping until we crash Black Rock Vanguard and State Street.
2.36M
145K
1.77K
11mo ago
denny_dure
Not stopping until we crash Black Rock Vanguard and State Street.
Just like C-sections save lives but are performed 3x more than the WHO recommends, wisdom tooth removal follows the same pattern. A necessary procedure turned into a default (and profitable) one. Our ancestors ate raw meat, bones, and fibrous plants their entire lives. That constant chewing kept jaws wide and wisdom teeth coming in with room to spare. Pre-agricultural human skulls show virtually zero impacted teeth. Our jaws have literally shrunk from modern soft food diets and we’re surgically removing the consequences instead of understanding the cause. What I want you to understand: Peer-reviewed research confirms wisdom teeth contain stem cells that can regenerate brain, heart, and bone tissue. They’re directly wired to your brainstem, and they’re connected to your heart and central nervous system. If yours are causing serious documented problems, see a professional. But before anyone cuts into your jaw, find a biological dentist who understands cavitations, proper extraction protocol, amalgam fillings, and what actually lives inside that tooth. Get a cone beam 3D scan, ask questions, and understand what you’re giving up before it ends up in a biowaste bin, or worse, becomes part of a companies revenue. This is not anti-dentistry, this is pro-informed consent.
1.41M
77.7K
1.96K
7mo ago
denny_dure
Just like C-sections save lives but are performed 3x more than the WHO recommends, wisdom tooth removal follows the same pattern. A necessary procedure turned into a default (and profitable) one. Our ancestors ate raw meat, bones, and fibrous plants their entire lives. That constant chewing kept jaws wide and wisdom teeth coming in with room to spare. Pre-agricultural human skulls show virtually zero impacted teeth. Our jaws have literally shrunk from modern soft food diets and we’re surgically removing the consequences instead of understanding the cause. What I want you to understand: Peer-reviewed research confirms wisdom teeth contain stem cells that can regenerate brain, heart, and bone tissue. They’re directly wired to your brainstem, and they’re connected to your heart and central nervous system. If yours are causing serious documented problems, see a professional. But before anyone cuts into your jaw, find a biological dentist who understands cavitations, proper extraction protocol, amalgam fillings, and what actually lives inside that tooth. Get a cone beam 3D scan, ask questions, and understand what you’re giving up before it ends up in a biowaste bin, or worse, becomes part of a companies revenue. This is not anti-dentistry, this is pro-informed consent.
33 is the highest degree in Scottish Rite Freemasonry too bth
1.41M
121K
2.00K
5mo ago
denny_dure
33 is the highest degree in Scottish Rite Freemasonry too bth
Comment BISON 🦬 to try AWKND One. I was diagnosed with an autoimmune disease and handed a prescription for a biologic drug I’d be on for life. No conversation about root cause. No conversation about food or soil. Just — here’s your medication. That sent me down a path I couldn’t come back from. What I found is that we’ve completely overcomplicated health. It always comes back to the soil. Healthy soil grows nutrient dense food. Nutrient dense food builds healthy bodies. We’ve spent 70 years destroying that soil and 70 years watching chronic disease become the default. The solution isn’t a new drug. It’s returning to what worked before we broke it. That’s why I built AWKND One around wild North American bison organ meats. The most nutrient dense foods on earth — from a local animal that restores the land it walks on more than twice as effectively as cattle. 📹: video from the “Common Ground” documentary which everyone should watch
1.38M
94.9K
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3mo ago
denny_dure
Comment BISON 🦬 to try AWKND One. I was diagnosed with an autoimmune disease and handed a prescription for a biologic drug I’d be on for life. No conversation about root cause. No conversation about food or soil. Just — here’s your medication. That sent me down a path I couldn’t come back from. What I found is that we’ve completely overcomplicated health. It always comes back to the soil. Healthy soil grows nutrient dense food. Nutrient dense food builds healthy bodies. We’ve spent 70 years destroying that soil and 70 years watching chronic disease become the default. The solution isn’t a new drug. It’s returning to what worked before we broke it. That’s why I built AWKND One around wild North American bison organ meats. The most nutrient dense foods on earth — from a local animal that restores the land it walks on more than twice as effectively as cattle. 📹: video from the “Common Ground” documentary which everyone should watch
Dentists have used this compound as a topical anesthetic for decades. You can drink it before bed. Clove water at night works on inflammation, your gut, your liver, AND your nervous system while you sleep.
1.36M
76.8K
725
6mo ago
denny_dure
Dentists have used this compound as a topical anesthetic for decades. You can drink it before bed. Clove water at night works on inflammation, your gut, your liver, AND your nervous system while you sleep.
We talk about generational wealth. We rarely talk about generational health. What your mother ate while she was pregnant with you left marks on your DNA that you are still living with today. And what you eat during pregnancy will leave marks on your child that no amount of money can undo later. Epigenetics doesn’t care about good intentions. It responds to inputs.
1.31M
66.7K
587
5mo ago
denny_dure
We talk about generational wealth. We rarely talk about generational health. What your mother ate while she was pregnant with you left marks on your DNA that you are still living with today. And what you eat during pregnancy will leave marks on your child that no amount of money can undo later. Epigenetics doesn’t care about good intentions. It responds to inputs.
HOW TO detox plastics
1.23M
88.4K
360
4mo ago
denny_dure
HOW TO detox plastics
At least they know now All credit to @divinedesignnaturalhealth for laying this out so beautifully
1.12M
79.1K
1.22K
8mo ago
denny_dure
At least they know now All credit to @divinedesignnaturalhealth for laying this out so beautifully
Big Diaper isn’t just slowing children’s development, they lied about the environment too. They also funded their own studies to prove cloth diapers were just as bad, but here’s what they left out: -Feces leaching into groundwater -Petroleum plastics tied to oil drilling -Phthalates, synthetic dyes and perfumes against your baby’s skin -Greenhouse gases released in landfills -500+ years to decompose They’re selling a chemical product on your baby 24 hours a day. They shaped the narrative and your baby pays the price. Cloth isn’t perfect. But it doesn’t do any of that.
1.06M
68.2K
689
6mo ago
denny_dure
Big Diaper isn’t just slowing children’s development, they lied about the environment too. They also funded their own studies to prove cloth diapers were just as bad, but here’s what they left out: -Feces leaching into groundwater -Petroleum plastics tied to oil drilling -Phthalates, synthetic dyes and perfumes against your baby’s skin -Greenhouse gases released in landfills -500+ years to decompose They’re selling a chemical product on your baby 24 hours a day. They shaped the narrative and your baby pays the price. Cloth isn’t perfect. But it doesn’t do any of that.

Dennis Echelbarger (@denny_dure) Instagram Stats & Analytics

Dennis Echelbarger (@denny_dure) has 888K Instagram followers with a 5.04% engagement rate over the past 12 months. Across 119 posts, Dennis Echelbarger received 4.50M total likes and 92.3M impressions, averaging 37.8K likes per post. This page tracks Dennis Echelbarger's performance metrics, top content, and engagement trends — updated daily. To benchmark @denny_dure against other accounts, use Socialpruf's Instagram competitor analysis tool.

Dennis Echelbarger (@denny_dure) Instagram Analytics FAQ

How many Instagram followers does Dennis Echelbarger have?+
Dennis Echelbarger (@denny_dure) has 888K Instagram followers as of November 2026.
What is Dennis Echelbarger's Instagram engagement rate?+
Dennis Echelbarger's Instagram engagement rate is 5.04% over the last 12 months, based on 119 posts.
How many likes does Dennis Echelbarger get on Instagram?+
Dennis Echelbarger received 4.50M total likes across 119 posts in the last 12 months, averaging 37.8K likes per post.
How many Instagram impressions does Dennis Echelbarger get?+
Dennis Echelbarger's Instagram content generated 92.3M total impressions over the last 12 months.
Can I compare Dennis Echelbarger with other Instagram accounts?+
Yes. Add @denny_dure to a competitor set with Socialpruf's Instagram competitor analysis tool and benchmark it side by side with any other public accounts on views, engagement rate and follower growth, with history back to each account's first post.