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followers
337K
impressions
24.7M
likes
1.12M
comments
4.49K
posts
180
engagement
4.61%
emv
$779K
Avg. per post
240K

Key Metrics

Distributions

Top Content

Packing for a winter hike w/ the @volvocarcanada XC90

#VolvoCarPartner #volvocanada #asmr #winterready #XC90
2.64M
2.04K
18
3w ago
danemcbeth
Packing for a winter hike w/ the @volvocarcanada XC90 #VolvoCarPartner #volvocanada #asmr #winterready #XC90
Sunday Weekly Reset.

#asmr #aesthetic #darkaesthetic #satisfying #sundayreset #sundaycleaning #cleaning
2.09M
124K
607
7mo ago
danemcbeth
Sunday Weekly Reset. #asmr #aesthetic #darkaesthetic #satisfying #sundayreset #sundaycleaning #cleaning
Work From Home Evening Routine

asmr #aesthetic #darkaesthetic #satisfying #workout #routine #sleep #2025
1.83M
122K
325
10mo ago
danemcbeth
Work From Home Evening Routine asmr #aesthetic #darkaesthetic #satisfying #workout #routine #sleep #2025
If Apple made smart glasses, these would be them. Even G2, the display smart glasses for your everyday life.

Get yours at the link in my bio.

#EvenRealities #EvenG2 #EvenR1 #MyEvenG2 #everydaydisplay #smartglasses #aiglasses #displaysmartglasses
874K
5.54K
96
3mo ago
danemcbeth
If Apple made smart glasses, these would be them. Even G2, the display smart glasses for your everyday life. Get yours at the link in my bio. #EvenRealities #EvenG2 #EvenR1 #MyEvenG2 #everydaydisplay #smartglasses #aiglasses #displaysmartglasses
POV: Perfect Post Gym Morning Routine. 

#asmr #aesthetic #darkaesthetic #satisfying #gym #morningroutine
711K
42K
103
7mo ago
danemcbeth
POV: Perfect Post Gym Morning Routine. #asmr #aesthetic #darkaesthetic #satisfying #gym #morningroutine
Kuycon 32in 6K monitor… What do you think? 

Get yours at the link in my bio.

#asmr #aesthetic #darkaesthetic #6k32in #minimalist #kuycon
693K
25.7K
214
6mo ago
danemcbeth
Kuycon 32in 6K monitor… What do you think? Get yours at the link in my bio. #asmr #aesthetic #darkaesthetic #6k32in #minimalist #kuycon
Satisfying Sunday Reset.

#asmr #aesthetic #darkaesthetic #satisfying #sundayreset #sundaycleaning #cleaning
690K
46.9K
96
5mo ago
danemcbeth
Satisfying Sunday Reset. #asmr #aesthetic #darkaesthetic #satisfying #sundayreset #sundaycleaning #cleaning
Self-Employed Morning Routine.

#asmr #aesthetic #darkaesthetic #satisfying #morningroutine #run
667K
41.3K
112
5mo ago
danemcbeth
Self-Employed Morning Routine. #asmr #aesthetic #darkaesthetic #satisfying #morningroutine #run
Weekly desk clean up.

#asmr #aesthetic #darkaesthetic #satisfying #minimalist #desksetup
564K
34.6K
82
6mo ago
danemcbeth
Weekly desk clean up. #asmr #aesthetic #darkaesthetic #satisfying #minimalist #desksetup
Bettering yourself isn’t about becoming someone else. It’s about taking responsibility for your inputs.

Most people try to fix their lives by thinking differently. The ones who actually change fix their habits, their health, and their daily standards.

If you want better focus, better energy, and a clearer mind, it starts with how you move, eat, sleep, and recover. Train your body. Protect your sleep. Read instead of scroll. 

Do the basics consistently and life will reward you. 

#motivation #discipline #selfimprovement #inspiration #2026
526K
21.1K
64
1mo ago
danemcbeth
Bettering yourself isn’t about becoming someone else. It’s about taking responsibility for your inputs. Most people try to fix their lives by thinking differently. The ones who actually change fix their habits, their health, and their daily standards. If you want better focus, better energy, and a clearer mind, it starts with how you move, eat, sleep, and recover. Train your body. Protect your sleep. Read instead of scroll. Do the basics consistently and life will reward you. #motivation #discipline #selfimprovement #inspiration #2026
Motivation feels good but, discipline stands the test of time. 

Motivation shows up when energy is high and progress feels obvious… Discipline shows up on quieter days when progress is harder to see.

Most long term results come from simple routines done consistently, not from feeling inspired, but from showing up anyway.

Motivation helps you start. Discipline is what makes the lasting difference.

#motivation #discipline #consistency #darkaesthetic
519K
20.8K
37
2mo ago
danemcbeth
Motivation feels good but, discipline stands the test of time. Motivation shows up when energy is high and progress feels obvious… Discipline shows up on quieter days when progress is harder to see. Most long term results come from simple routines done consistently, not from feeling inspired, but from showing up anyway. Motivation helps you start. Discipline is what makes the lasting difference. #motivation #discipline #consistency #darkaesthetic
Post Gym Hygiene Morning Routine with help from @gillette Labs Razor.

🔗 Link in bio. 

#asmr #satisfying #morningroutine #neckshaving #asmrshaving #TheBestAManCanGet
420K
2.19K
21
5mo ago
danemcbeth
Post Gym Hygiene Morning Routine with help from @gillette Labs Razor. 🔗 Link in bio. #asmr #satisfying #morningroutine #neckshaving #asmrshaving #TheBestAManCanGet
Without risk, there’s no real growth. Every version of yourself that you’re proud of came from a moment where you stepped into something uncertain.

Most people wait for confidence before they act. But confidence is a byproduct of movement, not a prerequisite.

If something keeps calling you, don’t wait for the perfect moment. Choose the uncomfortable path. Choose the risk. That’s where momentum begins. That’s when things change.

#motivation #discipline #risk #takerisks
419K
16.8K
30
2mo ago
danemcbeth
Without risk, there’s no real growth. Every version of yourself that you’re proud of came from a moment where you stepped into something uncertain. Most people wait for confidence before they act. But confidence is a byproduct of movement, not a prerequisite. If something keeps calling you, don’t wait for the perfect moment. Choose the uncomfortable path. Choose the risk. That’s where momentum begins. That’s when things change. #motivation #discipline #risk #takerisks
$2000 @apple Studio Display Unboxing ASMR

#asmr #satisfying #apple #studiodisplay #aesthetic
392K
26.7K
86
1mo ago
danemcbeth
$2000 @apple Studio Display Unboxing ASMR #asmr #satisfying #apple #studiodisplay #aesthetic
ASMR Keyboard Upgrade.

#desksetup #asmr #asmrtyping #keyboardasmr #homeoffice
369K
18.1K
63
4mo ago
danemcbeth
ASMR Keyboard Upgrade. #desksetup #asmr #asmrtyping #keyboardasmr #homeoffice
Post gym morning routine.

#asmr #aesthetic #postgymroutine #workout #morningroutine
343K
29.9K
48
3mo ago
danemcbeth
Post gym morning routine. #asmr #aesthetic #postgymroutine #workout #morningroutine
Midday coffee run routine. 

#asmr #coffee #coffeerun #lunchbreak #bmw
300K
18.5K
78
2mo ago
danemcbeth
Midday coffee run routine. #asmr #coffee #coffeerun #lunchbreak #bmw
5:00am Morning Gym Routine.

#asmr #aesthetic #darkaesthetic #satisfying #workout #morningroutine #gym #2025
286K
25K
46
11mo ago
danemcbeth
5:00am Morning Gym Routine. #asmr #aesthetic #darkaesthetic #satisfying #workout #morningroutine #gym #2025
10 daily rituals to normalize by for 2026 and beyond ↓

1. eat real food
2. block out 4-5 hours for deep work
3. Work on building a profitable side hustle
4. go to bed before 11:00pm
5. spend 30-60 minutes exercising
6. visualize your main goals
7. do the most difficult thing first
8. Spend 30-60 minutes learning
9. crave early mornings
10. finish what you start

Did I miss any? Let me know below. 

#workout #2026 #aesthetic #dailymotivation #entrepreneurship
283K
11.3K
43
2mo ago
danemcbeth
10 daily rituals to normalize by for 2026 and beyond ↓ 1. eat real food 2. block out 4-5 hours for deep work 3. Work on building a profitable side hustle 4. go to bed before 11:00pm 5. spend 30-60 minutes exercising 6. visualize your main goals 7. do the most difficult thing first 8. Spend 30-60 minutes learning 9. crave early mornings 10. finish what you start Did I miss any? Let me know below. #workout #2026 #aesthetic #dailymotivation #entrepreneurship
ASMR Post Gym Morning Routine. 

#asmr #satisfying #minimalist #desksetup #postgym
278K
22.8K
49
1mo ago
danemcbeth
ASMR Post Gym Morning Routine. #asmr #satisfying #minimalist #desksetup #postgym

Dane McBeth (@danemcbeth) Instagram Stats & Analytics

Dane McBeth (@danemcbeth) has 337K Instagram followers with a 4.61% engagement rate over the past 12 months. Across 180 posts, Dane McBeth received 1.12M total likes and 21.2M impressions, averaging 10.8K likes per post. This page tracks Dane McBeth's performance metrics, top content, and engagement trends — updated daily.

Dane McBeth (@danemcbeth) Instagram Analytics FAQ

How many Instagram followers does Dane McBeth have?+
Dane McBeth (@danemcbeth) has 337K Instagram followers as of March 2026.
What is Dane McBeth's Instagram engagement rate?+
Dane McBeth's Instagram engagement rate is 4.61% over the last 12 months, based on 180 posts.
How many likes does Dane McBeth get on Instagram?+
Dane McBeth received 1.12M total likes across 180 posts in the last 12 months, averaging 10.8K likes per post.
How many Instagram impressions does Dane McBeth get?+
Dane McBeth's Instagram content generated 21.2M total impressions over the last 12 months.