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followers
553K
impressions
115M
likes
6.06M
comments
39.3K
posts
177
engagement
6.44%
emv
$3.87M
Average per post
652K

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I know it’s not normal for a man to have an engagement ring BUT my baby wanted and DESERVES one. This man continuously goes above and beyond for me and I was so happy to give him this gift that he can look down on as a thank you and as a commitment ❤️
3.10M
231K
1.48K
12mo ago
cranonnn
I know it’s not normal for a man to have an engagement ring BUT my baby wanted and DESERVES one. This man continuously goes above and beyond for me and I was so happy to give him this gift that he can look down on as a thank you and as a commitment ❤️
From D1 Kansas athlete to one of the best powerlifter in the world. Being an athlete has been my life since I was 7. I’ve been gifted to excel at most sports I try and I wanna know which sport yall think I’d excel at if I gave it a shot!
2.61M
104K
469
10mo ago
cranonnn
From D1 Kansas athlete to one of the best powerlifter in the world. Being an athlete has been my life since I was 7. I’ve been gifted to excel at most sports I try and I wanna know which sport yall think I’d excel at if I gave it a shot!
Just wanted to look more like him
2.60M
104K
632
4mo ago
cranonnn
Just wanted to look more like him
AP Swatch who?
2.53M
161K
1.33K
4mo ago
cranonnn
AP Swatch who?
3x NATIONAL CHAMPION!! So blessed to be back on the platform and not only doing a 3 peat but taking home a few National Records and Unofficial World Records! I wasn’t 100% this compete due to an injury but God had other plans for me. Thank you so much to my community and my family for supporting me through this prep. My coach @joeyflexx7 has stood by me from the moment I stepped on the platform and we have inched our way into greatness. I have and will always say that what I do on the platform is so small compared to the impact I have on women and the people that I inspire. I will continue to show up for yall and change the narrative that you can be beautiful and strong at the same time and changing the mentality to JUST THE BAR! Be delusional on the platform and in life because you truly have no limits. Meet Recap Squat : 529lbs / 240kg National & Unofficial World Record Bench : 281lbs / 127.5kg Deadlift : 576.5lbs / 261.5kg National Record Total : 1386lbs / 629kg National & Unofficial World Record PRAISE GOD 🙌
2.33M
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6mo ago
cranonnn
3x NATIONAL CHAMPION!! So blessed to be back on the platform and not only doing a 3 peat but taking home a few National Records and Unofficial World Records! I wasn’t 100% this compete due to an injury but God had other plans for me. Thank you so much to my community and my family for supporting me through this prep. My coach @joeyflexx7 has stood by me from the moment I stepped on the platform and we have inched our way into greatness. I have and will always say that what I do on the platform is so small compared to the impact I have on women and the people that I inspire. I will continue to show up for yall and change the narrative that you can be beautiful and strong at the same time and changing the mentality to JUST THE BAR! Be delusional on the platform and in life because you truly have no limits. Meet Recap Squat : 529lbs / 240kg National & Unofficial World Record Bench : 281lbs / 127.5kg Deadlift : 576.5lbs / 261.5kg National Record Total : 1386lbs / 629kg National & Unofficial World Record PRAISE GOD 🙌
Today, on Juneteenth, I became the first Black woman in history to become a World Champion in the 76kg class. Being the first isn’t about being the last. It’s about leaving the door open. I hope somewhere a young black girl sees this and understands that she belongs in every room, every arena, every stage, and every conversation she chooses to enter. I hope she sees that history isn’t something we only read about. Sometimes, we get to become a part of it. On a day that symbolizes freedom and progress, I am humbled to add my name to a story that is so much bigger than me. The medal is mine, but this moment belongs to all of us. 🖤 Happy Juneteenth ✊🏿 Edit @designedbybilz
2.25M
90.0K
1.84K
3mo ago
cranonnn
Today, on Juneteenth, I became the first Black woman in history to become a World Champion in the 76kg class. Being the first isn’t about being the last. It’s about leaving the door open. I hope somewhere a young black girl sees this and understands that she belongs in every room, every arena, every stage, and every conversation she chooses to enter. I hope she sees that history isn’t something we only read about. Sometimes, we get to become a part of it. On a day that symbolizes freedom and progress, I am humbled to add my name to a story that is so much bigger than me. The medal is mine, but this moment belongs to all of us. 🖤 Happy Juneteenth ✊🏿 Edit @designedbybilz
ACE LOCKED IN. Interval @gymshark collection going live 4.2 at 2pm est.🔥 🎥 - @ronnie.carterr
2.08M
120K
1.01K
6mo ago
cranonnn
ACE LOCKED IN. Interval @gymshark collection going live 4.2 at 2pm est.🔥 🎥 - @ronnie.carterr
Stepping into 2026 with faith in the future and trust in the process. Excited for growth, gratitude and goals.✨
1.89M
75.6K
133
8mo ago
cranonnn
Stepping into 2026 with faith in the future and trust in the process. Excited for growth, gratitude and goals.✨
Happy birthday to my best friend, my safe place, and the man who somehow makes every version of life feel better just by being in it. 🤍 Watching you grow, chase your goals, love the people around you, and still stay grounded through it all makes me admire you more every year. You deserve every good thing this life has waiting for you. This birthday feels extra special because I don’t just get to celebrate the person you are… I get to celebrate the future we’re building together. The late nights, the flights, the little moments no one sees means so much more because it’s with you. Thank you for being my peace, my biggest supporter, and the person who makes me feel beautiful as the black woman I am.. Happy birthday to my fiancé. My favorite person forever. 🖤🥂
1.73M
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4mo ago
cranonnn
Happy birthday to my best friend, my safe place, and the man who somehow makes every version of life feel better just by being in it. 🤍 Watching you grow, chase your goals, love the people around you, and still stay grounded through it all makes me admire you more every year. You deserve every good thing this life has waiting for you. This birthday feels extra special because I don’t just get to celebrate the person you are… I get to celebrate the future we’re building together. The late nights, the flights, the little moments no one sees means so much more because it’s with you. Thank you for being my peace, my biggest supporter, and the person who makes me feel beautiful as the black woman I am.. Happy birthday to my fiancé. My favorite person forever. 🖤🥂
Took him to see LeBron.. yeah, I’m her.
1.71M
68.6K
136
5mo ago
cranonnn
Took him to see LeBron.. yeah, I’m her.
God did his BIG one for 2025! This year will forever hold a special place in my heart. I’m so thankful to my fiance, friend and and ALL of yall ❤️ my life is changing and I’m so blessed to show yall the ups and downs for it all.. thank you 2025.
1.63M
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9mo ago
cranonnn
God did his BIG one for 2025! This year will forever hold a special place in my heart. I’m so thankful to my fiance, friend and and ALL of yall ❤️ my life is changing and I’m so blessed to show yall the ups and downs for it all.. thank you 2025.
Raised on country 🤠
1.54M
61.4K
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7mo ago
cranonnn
Raised on country 🤠
Best friends through every season… and now fiancées in the same one. God really wrote this perfectly 🤍 Congratulations to my hearts on their engagement 💍
1.49M
137K
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5mo ago
cranonnn
Best friends through every season… and now fiancées in the same one. God really wrote this perfectly 🤍 Congratulations to my hearts on their engagement 💍
This was all part of God’s plan. I had to hit rock bottom so I could truly appreciate the climb back to the top. I tore my achilles. I couldn’t walk for months. I heard the words no athlete ever wants to hear… “You will never be as strong as you were.” But what God has for you, no injury, no opinion, no obstacle can stop. Today I stand stronger than before. And not just in my body… but in my faith. Let this be a reminder: never allow anyone or anything to stop you from pursuing what God placed in your heart. This is my testimony. ✨
1.42M
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6mo ago
cranonnn
This was all part of God’s plan. I had to hit rock bottom so I could truly appreciate the climb back to the top. I tore my achilles. I couldn’t walk for months. I heard the words no athlete ever wants to hear… “You will never be as strong as you were.” But what God has for you, no injury, no opinion, no obstacle can stop. Today I stand stronger than before. And not just in my body… but in my faith. Let this be a reminder: never allow anyone or anything to stop you from pursuing what God placed in your heart. This is my testimony. ✨
The WORK does all the talking 💪🏽
1.41M
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10mo ago
cranonnn
The WORK does all the talking 💪🏽
Trying to stay mentally strong while watching your body struggle is a different kind of exhaustion.. a torn adductor was not something I expected. Especially this close to my world championship. God speed 🙏
1.40M
52.4K
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4mo ago
cranonnn
Trying to stay mentally strong while watching your body struggle is a different kind of exhaustion.. a torn adductor was not something I expected. Especially this close to my world championship. God speed 🙏
Off grid
1.35M
53.8K
269
3mo ago
cranonnn
Off grid
I’m beyond excited to start this new chapter with my fiancée BUT also with YALL! To enter into this new stage in life, I’m happy to take yall along with me and document my growth into a woman, wife, mother 👀, home owner and so much more. Allowing God to lead in what is for me and I fully trust Him has taken me further than I ever thought I’d be. Blessed beyond measure. Also thank you to the Cole family for the patience, love and support in our journey to finding the perfect home for us. They are truly family ❤️ @themostjackedrealtor @therealnicholecole10 @davidcoleworld
1.34M
101K
264
12mo ago
cranonnn
I’m beyond excited to start this new chapter with my fiancée BUT also with YALL! To enter into this new stage in life, I’m happy to take yall along with me and document my growth into a woman, wife, mother 👀, home owner and so much more. Allowing God to lead in what is for me and I fully trust Him has taken me further than I ever thought I’d be. Blessed beyond measure. Also thank you to the Cole family for the patience, love and support in our journey to finding the perfect home for us. They are truly family ❤️ @themostjackedrealtor @therealnicholecole10 @davidcoleworld
They said I wasn’t the one, but thank GOD that I am 🙏 There’s no other way I would’ve wanted to announce my first ever JUST THE BAR product than to 3 peating on the National stage! I have put my heart into this new shoe for my community. More details are coming!! 🫣🤫 I’m also currently still thanking God for this amazing performance and team! It’s so important to keep people that truly love & support you in everything you do. ❤️
1.34M
53.5K
313
6mo ago
cranonnn
They said I wasn’t the one, but thank GOD that I am 🙏 There’s no other way I would’ve wanted to announce my first ever JUST THE BAR product than to 3 peating on the National stage! I have put my heart into this new shoe for my community. More details are coming!! 🫣🤫 I’m also currently still thanking God for this amazing performance and team! It’s so important to keep people that truly love & support you in everything you do. ❤️
76kg WORLD CHAMPION 🌎🥇 recap ⬇️ Squat - 238kg / 525lbs (WORLD RECORD) Bench - 132.5kg / 292lbs Deadlift - 255kg / 562lbs Total - 625.5kg / 1379lbs God’s timing is always better than my own. This prep wasn’t perfect, and honestly, I’m grateful for that. Yes, the adductor tear became part of the story. It forced me to trust the God in a way I never had before and truly lean on Him when things were going wrong. But looking back, the injury wasn’t the lesson. This prep reminded me why I started lifting in the first place. My purpose has never been just to win medals, break records, or stand on top of a podium. Those things are incredible, but they’re not the reason I do this. I do this because I want women to know that strength doesn’t take away from femininity. Strength and femininity belong in the same sentence. There is nothing more powerful than a woman who knows who she is, takes up space unapologetically, and pursues excellence without asking permission. That’s what Just The Bar has always meant to me. It’s never been about pretending life isn’t hard. It’s about refusing to give fear, doubt, pressure, opinions, injuries, or expectations more power than they deserve. When I step onto the platform, it’s just the bar because your mentality is everything. On Juneteenth, I became the first black woman to win the IPF 76kg World Championship. I went 9 for 9. I broke a world record, but what I’m most proud of is that I stayed true to my purpose through it all. If one young woman sees this and decides to stop shrinking herself, stop doubting herself, and start believing she’s capable of more, then every sacrifice was worth it. Thank you to my coach, my fiancé, my friends, and my community for helping me carry this dream. The medals are amazing. The records are special. But changing the narrative around what strength looks like for women? That’s the real win ❤️ I love yall so much. Thank you for always supporting me and covering me in prayers 🙏
1.28M
51.1K
799
3mo ago
cranonnn
76kg WORLD CHAMPION 🌎🥇 recap ⬇️ Squat - 238kg / 525lbs (WORLD RECORD) Bench - 132.5kg / 292lbs Deadlift - 255kg / 562lbs Total - 625.5kg / 1379lbs God’s timing is always better than my own. This prep wasn’t perfect, and honestly, I’m grateful for that. Yes, the adductor tear became part of the story. It forced me to trust the God in a way I never had before and truly lean on Him when things were going wrong. But looking back, the injury wasn’t the lesson. This prep reminded me why I started lifting in the first place. My purpose has never been just to win medals, break records, or stand on top of a podium. Those things are incredible, but they’re not the reason I do this. I do this because I want women to know that strength doesn’t take away from femininity. Strength and femininity belong in the same sentence. There is nothing more powerful than a woman who knows who she is, takes up space unapologetically, and pursues excellence without asking permission. That’s what Just The Bar has always meant to me. It’s never been about pretending life isn’t hard. It’s about refusing to give fear, doubt, pressure, opinions, injuries, or expectations more power than they deserve. When I step onto the platform, it’s just the bar because your mentality is everything. On Juneteenth, I became the first black woman to win the IPF 76kg World Championship. I went 9 for 9. I broke a world record, but what I’m most proud of is that I stayed true to my purpose through it all. If one young woman sees this and decides to stop shrinking herself, stop doubting herself, and start believing she’s capable of more, then every sacrifice was worth it. Thank you to my coach, my fiancé, my friends, and my community for helping me carry this dream. The medals are amazing. The records are special. But changing the narrative around what strength looks like for women? That’s the real win ❤️ I love yall so much. Thank you for always supporting me and covering me in prayers 🙏

Cranon Worford (@cranonnn) Instagram Stats & Analytics

Cranon Worford (@cranonnn) has 553K Instagram followers with a 6.44% engagement rate over the past 12 months. Across 177 posts, Cranon Worford received 6.06M total likes and 115M impressions, averaging 34.3K likes per post. This page tracks Cranon Worford's performance metrics, top content, and engagement trends — updated daily.

Cranon Worford (@cranonnn) Instagram Analytics FAQ

How many Instagram followers does Cranon Worford have?+
Cranon Worford (@cranonnn) has 553K Instagram followers as of September 2026.
What is Cranon Worford's Instagram engagement rate?+
Cranon Worford's Instagram engagement rate is 6.44% over the last 12 months, based on 177 posts.
How many likes does Cranon Worford get on Instagram?+
Cranon Worford received 6.06M total likes across 177 posts in the last 12 months, averaging 34.3K likes per post.
How many Instagram impressions does Cranon Worford get?+
Cranon Worford's Instagram content generated 115M total impressions over the last 12 months.
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