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followers
558K
impressions
117M
likes
6.11M
comments
41.9K
posts
185
engagement
6.36%
emv
$3.92M
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633K

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From D1 Kansas athlete to one of the best powerlifter in the world. Being an athlete has been my life since I was 7. I’ve been gifted to excel at most sports I try and I wanna know which sport yall think I’d excel at if I gave it a shot!
2.61M
104K
468
11mo ago
cranonnn
From D1 Kansas athlete to one of the best powerlifter in the world. Being an athlete has been my life since I was 7. I’ve been gifted to excel at most sports I try and I wanna know which sport yall think I’d excel at if I gave it a shot!
Just wanted to look more like him
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104K
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5mo ago
cranonnn
Just wanted to look more like him
AP Swatch who?
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1.34K
5mo ago
cranonnn
AP Swatch who?
3x NATIONAL CHAMPION!! So blessed to be back on the platform and not only doing a 3 peat but taking home a few National Records and Unofficial World Records! I wasn’t 100% this compete due to an injury but God had other plans for me. Thank you so much to my community and my family for supporting me through this prep. My coach @joeyflexx7 has stood by me from the moment I stepped on the platform and we have inched our way into greatness. I have and will always say that what I do on the platform is so small compared to the impact I have on women and the people that I inspire. I will continue to show up for yall and change the narrative that you can be beautiful and strong at the same time and changing the mentality to JUST THE BAR! Be delusional on the platform and in life because you truly have no limits. Meet Recap Squat : 529lbs / 240kg National & Unofficial World Record Bench : 281lbs / 127.5kg Deadlift : 576.5lbs / 261.5kg National Record Total : 1386lbs / 629kg National & Unofficial World Record PRAISE GOD 🙌
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7mo ago
cranonnn
3x NATIONAL CHAMPION!! So blessed to be back on the platform and not only doing a 3 peat but taking home a few National Records and Unofficial World Records! I wasn’t 100% this compete due to an injury but God had other plans for me. Thank you so much to my community and my family for supporting me through this prep. My coach @joeyflexx7 has stood by me from the moment I stepped on the platform and we have inched our way into greatness. I have and will always say that what I do on the platform is so small compared to the impact I have on women and the people that I inspire. I will continue to show up for yall and change the narrative that you can be beautiful and strong at the same time and changing the mentality to JUST THE BAR! Be delusional on the platform and in life because you truly have no limits. Meet Recap Squat : 529lbs / 240kg National & Unofficial World Record Bench : 281lbs / 127.5kg Deadlift : 576.5lbs / 261.5kg National Record Total : 1386lbs / 629kg National & Unofficial World Record PRAISE GOD 🙌
Today, on Juneteenth, I became the first Black woman in history to become a World Champion in the 76kg class. Being the first isn’t about being the last. It’s about leaving the door open. I hope somewhere a young black girl sees this and understands that she belongs in every room, every arena, every stage, and every conversation she chooses to enter. I hope she sees that history isn’t something we only read about. Sometimes, we get to become a part of it. On a day that symbolizes freedom and progress, I am humbled to add my name to a story that is so much bigger than me. The medal is mine, but this moment belongs to all of us. 🖤 Happy Juneteenth ✊🏿 Edit @designedbybilz
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4mo ago
cranonnn
Today, on Juneteenth, I became the first Black woman in history to become a World Champion in the 76kg class. Being the first isn’t about being the last. It’s about leaving the door open. I hope somewhere a young black girl sees this and understands that she belongs in every room, every arena, every stage, and every conversation she chooses to enter. I hope she sees that history isn’t something we only read about. Sometimes, we get to become a part of it. On a day that symbolizes freedom and progress, I am humbled to add my name to a story that is so much bigger than me. The medal is mine, but this moment belongs to all of us. 🖤 Happy Juneteenth ✊🏿 Edit @designedbybilz
ACE LOCKED IN. Interval @gymshark collection going live 4.2 at 2pm est.🔥 🎥 - @ronnie.carterr
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6mo ago
cranonnn
ACE LOCKED IN. Interval @gymshark collection going live 4.2 at 2pm est.🔥 🎥 - @ronnie.carterr
Stepping into 2026 with faith in the future and trust in the process. Excited for growth, gratitude and goals.✨
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9mo ago
cranonnn
Stepping into 2026 with faith in the future and trust in the process. Excited for growth, gratitude and goals.✨
Happy birthday to my best friend, my safe place, and the man who somehow makes every version of life feel better just by being in it. 🤍 Watching you grow, chase your goals, love the people around you, and still stay grounded through it all makes me admire you more every year. You deserve every good thing this life has waiting for you. This birthday feels extra special because I don’t just get to celebrate the person you are… I get to celebrate the future we’re building together. The late nights, the flights, the little moments no one sees means so much more because it’s with you. Thank you for being my peace, my biggest supporter, and the person who makes me feel beautiful as the black woman I am.. Happy birthday to my fiancé. My favorite person forever. 🖤🥂
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5mo ago
cranonnn
Happy birthday to my best friend, my safe place, and the man who somehow makes every version of life feel better just by being in it. 🤍 Watching you grow, chase your goals, love the people around you, and still stay grounded through it all makes me admire you more every year. You deserve every good thing this life has waiting for you. This birthday feels extra special because I don’t just get to celebrate the person you are… I get to celebrate the future we’re building together. The late nights, the flights, the little moments no one sees means so much more because it’s with you. Thank you for being my peace, my biggest supporter, and the person who makes me feel beautiful as the black woman I am.. Happy birthday to my fiancé. My favorite person forever. 🖤🥂
Took him to see LeBron.. yeah, I’m her.
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5mo ago
cranonnn
Took him to see LeBron.. yeah, I’m her.
God did his BIG one for 2025! This year will forever hold a special place in my heart. I’m so thankful to my fiance, friend and and ALL of yall ❤️ my life is changing and I’m so blessed to show yall the ups and downs for it all.. thank you 2025.
1.63M
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9mo ago
cranonnn
God did his BIG one for 2025! This year will forever hold a special place in my heart. I’m so thankful to my fiance, friend and and ALL of yall ❤️ my life is changing and I’m so blessed to show yall the ups and downs for it all.. thank you 2025.
Raised on country 🤠
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7mo ago
cranonnn
Raised on country 🤠
Best friends through every season… and now fiancées in the same one. God really wrote this perfectly 🤍 Congratulations to my hearts on their engagement 💍
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6mo ago
cranonnn
Best friends through every season… and now fiancées in the same one. God really wrote this perfectly 🤍 Congratulations to my hearts on their engagement 💍
This was all part of God’s plan. I had to hit rock bottom so I could truly appreciate the climb back to the top. I tore my achilles. I couldn’t walk for months. I heard the words no athlete ever wants to hear… “You will never be as strong as you were.” But what God has for you, no injury, no opinion, no obstacle can stop. Today I stand stronger than before. And not just in my body… but in my faith. Let this be a reminder: never allow anyone or anything to stop you from pursuing what God placed in your heart. This is my testimony. ✨
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cranonnn
This was all part of God’s plan. I had to hit rock bottom so I could truly appreciate the climb back to the top. I tore my achilles. I couldn’t walk for months. I heard the words no athlete ever wants to hear… “You will never be as strong as you were.” But what God has for you, no injury, no opinion, no obstacle can stop. Today I stand stronger than before. And not just in my body… but in my faith. Let this be a reminder: never allow anyone or anything to stop you from pursuing what God placed in your heart. This is my testimony. ✨
The WORK does all the talking 💪🏽
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11mo ago
cranonnn
The WORK does all the talking 💪🏽
Trying to stay mentally strong while watching your body struggle is a different kind of exhaustion.. a torn adductor was not something I expected. Especially this close to my world championship. God speed 🙏
1.40M
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5mo ago
cranonnn
Trying to stay mentally strong while watching your body struggle is a different kind of exhaustion.. a torn adductor was not something I expected. Especially this close to my world championship. God speed 🙏
Off grid
1.35M
53.8K
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3mo ago
cranonnn
Off grid
They said I wasn’t the one, but thank GOD that I am 🙏 There’s no other way I would’ve wanted to announce my first ever JUST THE BAR product than to 3 peating on the National stage! I have put my heart into this new shoe for my community. More details are coming!! 🫣🤫 I’m also currently still thanking God for this amazing performance and team! It’s so important to keep people that truly love & support you in everything you do. ❤️
1.34M
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7mo ago
cranonnn
They said I wasn’t the one, but thank GOD that I am 🙏 There’s no other way I would’ve wanted to announce my first ever JUST THE BAR product than to 3 peating on the National stage! I have put my heart into this new shoe for my community. More details are coming!! 🫣🤫 I’m also currently still thanking God for this amazing performance and team! It’s so important to keep people that truly love & support you in everything you do. ❤️
76kg WORLD CHAMPION 🌎🥇 recap ⬇️ Squat - 238kg / 525lbs (WORLD RECORD) Bench - 132.5kg / 292lbs Deadlift - 255kg / 562lbs Total - 625.5kg / 1379lbs God’s timing is always better than my own. This prep wasn’t perfect, and honestly, I’m grateful for that. Yes, the adductor tear became part of the story. It forced me to trust the God in a way I never had before and truly lean on Him when things were going wrong. But looking back, the injury wasn’t the lesson. This prep reminded me why I started lifting in the first place. My purpose has never been just to win medals, break records, or stand on top of a podium. Those things are incredible, but they’re not the reason I do this. I do this because I want women to know that strength doesn’t take away from femininity. Strength and femininity belong in the same sentence. There is nothing more powerful than a woman who knows who she is, takes up space unapologetically, and pursues excellence without asking permission. That’s what Just The Bar has always meant to me. It’s never been about pretending life isn’t hard. It’s about refusing to give fear, doubt, pressure, opinions, injuries, or expectations more power than they deserve. When I step onto the platform, it’s just the bar because your mentality is everything. On Juneteenth, I became the first black woman to win the IPF 76kg World Championship. I went 9 for 9. I broke a world record, but what I’m most proud of is that I stayed true to my purpose through it all. If one young woman sees this and decides to stop shrinking herself, stop doubting herself, and start believing she’s capable of more, then every sacrifice was worth it. Thank you to my coach, my fiancé, my friends, and my community for helping me carry this dream. The medals are amazing. The records are special. But changing the narrative around what strength looks like for women? That’s the real win ❤️ I love yall so much. Thank you for always supporting me and covering me in prayers 🙏
1.28M
51.2K
799
3mo ago
cranonnn
76kg WORLD CHAMPION 🌎🥇 recap ⬇️ Squat - 238kg / 525lbs (WORLD RECORD) Bench - 132.5kg / 292lbs Deadlift - 255kg / 562lbs Total - 625.5kg / 1379lbs God’s timing is always better than my own. This prep wasn’t perfect, and honestly, I’m grateful for that. Yes, the adductor tear became part of the story. It forced me to trust the God in a way I never had before and truly lean on Him when things were going wrong. But looking back, the injury wasn’t the lesson. This prep reminded me why I started lifting in the first place. My purpose has never been just to win medals, break records, or stand on top of a podium. Those things are incredible, but they’re not the reason I do this. I do this because I want women to know that strength doesn’t take away from femininity. Strength and femininity belong in the same sentence. There is nothing more powerful than a woman who knows who she is, takes up space unapologetically, and pursues excellence without asking permission. That’s what Just The Bar has always meant to me. It’s never been about pretending life isn’t hard. It’s about refusing to give fear, doubt, pressure, opinions, injuries, or expectations more power than they deserve. When I step onto the platform, it’s just the bar because your mentality is everything. On Juneteenth, I became the first black woman to win the IPF 76kg World Championship. I went 9 for 9. I broke a world record, but what I’m most proud of is that I stayed true to my purpose through it all. If one young woman sees this and decides to stop shrinking herself, stop doubting herself, and start believing she’s capable of more, then every sacrifice was worth it. Thank you to my coach, my fiancé, my friends, and my community for helping me carry this dream. The medals are amazing. The records are special. But changing the narrative around what strength looks like for women? That’s the real win ❤️ I love yall so much. Thank you for always supporting me and covering me in prayers 🙏
27 and just getting started 🎂
1.20M
48.1K
287
2mo ago
cranonnn
27 and just getting started 🎂
As a former collegiate athlete, a World Champion powerlifter, and a woman actively working to change the way women are represented in sports, I’m deeply disappointed. There is nothing wrong with women embracing their sexuality, but when sports are promoted through sexualization instead of strength, skill, sacrifice, and achievement, it reinforces the same message female athletes have fought against for generations.. that our bodies are more valuable than our abilities. Women in sports deserve to be seen for the records we break, the barriers we remove, and the years of discipline it takes to reach the highest level, not simply for how desirable we can be made to look. I want the next generation of girls to know that they do not have to sexualize themselves to be seen, celebrated, or successful.. I’m committed to helping create a future where women’s sports are respected, invested in, and celebrated for what the athletes actually accomplish. We are not props in sports culture. We are the athletes changing it.
1.20M
75.9K
909
1mo ago
cranonnn
As a former collegiate athlete, a World Champion powerlifter, and a woman actively working to change the way women are represented in sports, I’m deeply disappointed. There is nothing wrong with women embracing their sexuality, but when sports are promoted through sexualization instead of strength, skill, sacrifice, and achievement, it reinforces the same message female athletes have fought against for generations.. that our bodies are more valuable than our abilities. Women in sports deserve to be seen for the records we break, the barriers we remove, and the years of discipline it takes to reach the highest level, not simply for how desirable we can be made to look. I want the next generation of girls to know that they do not have to sexualize themselves to be seen, celebrated, or successful.. I’m committed to helping create a future where women’s sports are respected, invested in, and celebrated for what the athletes actually accomplish. We are not props in sports culture. We are the athletes changing it.

Cranon Worford (@cranonnn) Instagram Stats & Analytics

Cranon Worford (@cranonnn) has 558K Instagram followers with a 6.36% engagement rate over the past 12 months. Across 185 posts, Cranon Worford received 6.11M total likes and 117M impressions, averaging 33.0K likes per post. This page tracks Cranon Worford's performance metrics, top content, and engagement trends — updated daily. To benchmark @cranonnn against other accounts, use Socialpruf's Instagram competitor analysis tool.

Cranon Worford (@cranonnn) Instagram Analytics FAQ

How many Instagram followers does Cranon Worford have?+
Cranon Worford (@cranonnn) has 558K Instagram followers as of October 2026.
What is Cranon Worford's Instagram engagement rate?+
Cranon Worford's Instagram engagement rate is 6.36% over the last 12 months, based on 185 posts.
How many likes does Cranon Worford get on Instagram?+
Cranon Worford received 6.11M total likes across 185 posts in the last 12 months, averaging 33.0K likes per post.
How many Instagram impressions does Cranon Worford get?+
Cranon Worford's Instagram content generated 117M total impressions over the last 12 months.
Can I compare Cranon Worford with other Instagram accounts?+
Yes. Add @cranonnn to a competitor set with Socialpruf's Instagram competitor analysis tool and benchmark it side by side with any other public accounts on views, engagement rate and follower growth, with history back to each account's first post.