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followers
431K
impressions
1.09M
likes
42.0K
comments
274
posts
8
engagement
3.86%
emv
$32.7K
Average per post
136K

Key Metrics

Distributions

Top Content

Some friendships travel with you no matter the city. London gave me Freya, and this weekend Marseille gave me the best excuse to drink champagne! It’s an honor to watch you and Josh start forever! There’s no timezone I wouldn’t cross for you my sexy gorl! 💚🥂
824K
33.0K
38
9mo ago
cptpuffy
Some friendships travel with you no matter the city. London gave me Freya, and this weekend Marseille gave me the best excuse to drink champagne! It’s an honor to watch you and Josh start forever! There’s no timezone I wouldn’t cross for you my sexy gorl! 💚🥂
I GOT TO GO TO THE FIFA CLUB WORLD CUP FINAL!!! 🎉⚽️ Also if you saw me rooting for PSG…no you didn’t 🤫 Biggest thank you to @meta , @erinsaign & @creators @instagram for genuinely making a childhood dream come true! Will never be able to thank you enough! 💙
87.9K
2.70K
28
11mo ago
cptpuffy
I GOT TO GO TO THE FIFA CLUB WORLD CUP FINAL!!! 🎉⚽️ Also if you saw me rooting for PSG…no you didn’t 🤫 Biggest thank you to @meta , @erinsaign & @creators @instagram for genuinely making a childhood dream come true! Will never be able to thank you enough! 💙
why so serious? 👀
85.9K
3.44K
45
8mo ago
cptpuffy
why so serious? 👀
I moved back to New York at the end of 2024, and 2025 became the year I tried to settle into it. Which sounds simple, but nothing about it was. It took me half the year just to start finding my footing. Nearly every month I was on a plane, and without fail, my very Victorian immune system tapped out the second I landed, apparently allergic to change and economy class. I crossed oceans, showed up for the people I love, and learned that staying quiet and protecting everyone else’s peace eventually costs you your own. Somewhere between London and New York, I lost myself and then slowly found her again. New York is one of the most populated cities in the world, and somehow it can make you feel incredibly lonely. And yet, there is no other city you can romanticize quite like it. I made new friends. I started saying yes again. To late nights, easy laughter, and moments that feel like they might mean something, especially when you catch yourself hoping there is a next time. Thank you to everyone who was part of this year, to those who supported me through the inconsistency, the friends who always felt close despite the miles, my family, and the strangers who unknowingly made my days brighter. And to the people who arrived near the end, you may not have been here for the whole story, but you made the ending a lot more special. If this year taught me anything, it is that life gets better the moment you start romanticizing it again. ❤️ I can’t wait to see what 2026 brings!
37.1K
2.51K
25
6mo ago
cptpuffy
I moved back to New York at the end of 2024, and 2025 became the year I tried to settle into it. Which sounds simple, but nothing about it was. It took me half the year just to start finding my footing. Nearly every month I was on a plane, and without fail, my very Victorian immune system tapped out the second I landed, apparently allergic to change and economy class. I crossed oceans, showed up for the people I love, and learned that staying quiet and protecting everyone else’s peace eventually costs you your own. Somewhere between London and New York, I lost myself and then slowly found her again. New York is one of the most populated cities in the world, and somehow it can make you feel incredibly lonely. And yet, there is no other city you can romanticize quite like it. I made new friends. I started saying yes again. To late nights, easy laughter, and moments that feel like they might mean something, especially when you catch yourself hoping there is a next time. Thank you to everyone who was part of this year, to those who supported me through the inconsistency, the friends who always felt close despite the miles, my family, and the strangers who unknowingly made my days brighter. And to the people who arrived near the end, you may not have been here for the whole story, but you made the ending a lot more special. If this year taught me anything, it is that life gets better the moment you start romanticizing it again. ❤️ I can’t wait to see what 2026 brings!
#ad how much is iced coffee where you live because mine was $8… in this economy ☕ @mistplay #mistplay #playandearn
33.4K
hidden
19
3mo ago
cptpuffy
#ad how much is iced coffee where you live because mine was $8… in this economy ☕ @mistplay #mistplay #playandearn
NON STEM VOICEOVERS PART 10: Cara aka @cptpuffy 💅🧃 Gamer by trade, scientist by… absolutely no definition. Pipette? nah mate, science sippy straw 🍹 #nonstemvoiceovers# #sciencebarbie #womeninstem #cancerresearch #nonstemvoiceover #raybanmeta
11.1K
230
16
11mo ago
cptpuffy
NON STEM VOICEOVERS PART 10: Cara aka @cptpuffy 💅🧃 Gamer by trade, scientist by… absolutely no definition. Pipette? nah mate, science sippy straw 🍹 #nonstemvoiceovers# #sciencebarbie #womeninstem #cancerresearch #nonstemvoiceover #raybanmeta
POV: You decided to move on the hottest day NYC has seen in 14 years… 🫠📦 Safe to say I couldn’t have done it without the incredible team at @pieceofcakemoving . They showed up with the best attitude, worked nonstop through the heat, handled everything with so much care, and somehow made one of the most stressful days feel easy. If you’re moving in NYC, I genuinely can’t recommend them enough. 💚 Now… who’s helping me unpack? 😅 Use Code: CARA for a discount on your next move!
10.8K
149
19
1d ago
cptpuffy
POV: You decided to move on the hottest day NYC has seen in 14 years… 🫠📦 Safe to say I couldn’t have done it without the incredible team at @pieceofcakemoving . They showed up with the best attitude, worked nonstop through the heat, handled everything with so much care, and somehow made one of the most stressful days feel easy. If you’re moving in NYC, I genuinely can’t recommend them enough. 💚 Now… who’s helping me unpack? 😅 Use Code: CARA for a discount on your next move!
Hard launch hallelujah Dancing with friends hallelujah Covered in hot stickers hallelujah Overpriced lemonade everywhere hallelujah SOS mode hallelujah Black boogers hallelujah Hour long shuttle hallelujah Billie was the one less lonely girl hallelujah BIEBERCHELLA HALLELUJAH
hidden
hidden
84
2mo ago
cptpuffy
Hard launch hallelujah Dancing with friends hallelujah Covered in hot stickers hallelujah Overpriced lemonade everywhere hallelujah SOS mode hallelujah Black boogers hallelujah Hour long shuttle hallelujah Billie was the one less lonely girl hallelujah BIEBERCHELLA HALLELUJAH

Cara | CaptainPuffy (@cptpuffy) Instagram Stats & Analytics

Cara | CaptainPuffy (@cptpuffy) has 431K Instagram followers with a 3.86% engagement rate over the past 12 months. Across 8.00 posts, Cara | CaptainPuffy received 42.0K total likes and 180K impressions, averaging 5.25K likes per post. This page tracks Cara | CaptainPuffy's performance metrics, top content, and engagement trends — updated daily.

Cara | CaptainPuffy (@cptpuffy) Instagram Analytics FAQ

How many Instagram followers does Cara | CaptainPuffy have?+
Cara | CaptainPuffy (@cptpuffy) has 431K Instagram followers as of July 2026.
What is Cara | CaptainPuffy's Instagram engagement rate?+
Cara | CaptainPuffy's Instagram engagement rate is 3.86% over the last 12 months, based on 8.00 posts.
How many likes does Cara | CaptainPuffy get on Instagram?+
Cara | CaptainPuffy received 42.0K total likes across 8.00 posts in the last 12 months, averaging 5.25K likes per post.
How many Instagram impressions does Cara | CaptainPuffy get?+
Cara | CaptainPuffy's Instagram content generated 180K total impressions over the last 12 months.