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167K
impressions
52.2M
likes
774K
comments
105K
posts
471
engagement
1.31%
emv
$1.37M
Average per post
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SAVE this to complete during the month of August. Thank you to our favorite @chomps for sponsoring this checklist and allowing me to be your routine maintenance technician for the day 🤠 Tell me: What are your plans for August? Do you still have summer trips or are you gearing up to get back into routines?  Love, Dad #ChompsPartner
4.01M
20.8K
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1mo ago
chomps
SAVE this to complete during the month of August. Thank you to our favorite @chomps for sponsoring this checklist and allowing me to be your routine maintenance technician for the day 🤠 Tell me: What are your plans for August? Do you still have summer trips or are you gearing up to get back into routines?  Love, Dad #ChompsPartner
From the gondola she spotted people hiking up the top part of the mountain to ski down and immediately said, “I wanna do that!” We didn’t go all the way to the top, but it was high enough to stretch her a little. Watching her ski down after that climb was amazing. So grateful for memories like this together! Thanks for the fuel @chomps! #ChompsPartner #skiingwithkids #thewaltonadventure #daddydaughtertime
3.27M
21.4K
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6mo ago
chomps
From the gondola she spotted people hiking up the top part of the mountain to ski down and immediately said, “I wanna do that!” We didn’t go all the way to the top, but it was high enough to stretch her a little. Watching her ski down after that climb was amazing. So grateful for memories like this together! Thanks for the fuel @chomps! #ChompsPartner #skiingwithkids #thewaltonadventure #daddydaughtertime
Let’s go on a date like this. 🤍🏕️ One quick stop at the convenience store, our favorite snack, a scenic campsite, and a movie under the night sky. This is the kind of date nights we choose every single time. One thing we always grab before heading out is @chomps Beef Sticks. They’re our go to protein snack for road trips, camp nights, and all types of adventure. We love that they’re even easier to pick up at places like @7eleven while we’re on the road. We always make sure to grab a few sticks to keep on hand for our next adventure because they’re a good source of protein with 0g of sugar. ⛺️🍿Send this to someone you want a date night like this with! #ChompsPartner #roadtrip #camping #datenight #travelcouple
2.31M
1.17K
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1mo ago
chomps
Let’s go on a date like this. 🤍🏕️ One quick stop at the convenience store, our favorite snack, a scenic campsite, and a movie under the night sky. This is the kind of date nights we choose every single time. One thing we always grab before heading out is @chomps Beef Sticks. They’re our go to protein snack for road trips, camp nights, and all types of adventure. We love that they’re even easier to pick up at places like @7eleven while we’re on the road. We always make sure to grab a few sticks to keep on hand for our next adventure because they’re a good source of protein with 0g of sugar. ⛺️🍿Send this to someone you want a date night like this with! #ChompsPartner #roadtrip #camping #datenight #travelcouple
Lap snacks! @Chomps is the official protein snack of many @ikonpass destinations. My favorite is the Original flavor. What’s yours? @Bigbearmountainresort #ChompsPartner #ikonpass
2.26M
861
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6mo ago
chomps
Lap snacks! @Chomps is the official protein snack of many @ikonpass destinations. My favorite is the Original flavor. What’s yours? @Bigbearmountainresort #ChompsPartner #ikonpass
Travel snack box ✈️🍫✨ Building my travel snack box around @chomps new chicken sticks!! They come in 3 delish flavors: Original Chicken, Nashville Hot & Savory Breakfast, and they are packed with 12g of protein per stick 🙌 The Nashville Hot is my personal favorite but you have to give them all a try (if you’ve already had them I need to know which is your fav!!) I paired them with carrots & hummus, mozzarella cheese, pickles, almonds and chocolate pretzels so I’ve got a good mix of savory, sweet, crunchy & creamy for my flight 🤩 #chompspartner #planesnacks #travelsnacks #snackbox #healthysnackideas
1.85M
689
67
3mo ago
chomps
Travel snack box ✈️🍫✨ Building my travel snack box around @chomps new chicken sticks!! They come in 3 delish flavors: Original Chicken, Nashville Hot & Savory Breakfast, and they are packed with 12g of protein per stick 🙌 The Nashville Hot is my personal favorite but you have to give them all a try (if you’ve already had them I need to know which is your fav!!) I paired them with carrots & hummus, mozzarella cheese, pickles, almonds and chocolate pretzels so I’ve got a good mix of savory, sweet, crunchy & creamy for my flight 🤩 #chompspartner #planesnacks #travelsnacks #snackbox #healthysnackideas
Adulting looks different for everyone... 🤷 Which Chomps are taking over your snack drawer?
1.49M
620
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1mo ago
chomps
Adulting looks different for everyone... 🤷 Which Chomps are taking over your snack drawer?
That looks better 😌
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20
1mo ago
chomps
That looks better 😌
Time to stock up! 🚨 Chomps are available in every Costco region with expanded access for members in the Midwest and Northeast. Whether you're stocking up for the family, travel, or your weekly routine, you can now find Chomps in all Costco warehouses nationwide! 🛒 #costco #chomps #grocerylist #proteinsnack #quickprotein
793K
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6mo ago
chomps
Time to stock up! 🚨 Chomps are available in every Costco region with expanded access for members in the Midwest and Northeast. Whether you're stocking up for the family, travel, or your weekly routine, you can now find Chomps in all Costco warehouses nationwide! 🛒 #costco #chomps #grocerylist #proteinsnack #quickprotein
What can’t we do?
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29.4K
36
2mo ago
chomps
What can’t we do?
Tell us in the comments 👇
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6mo ago
chomps
Tell us in the comments 👇
did someone say chicken? @chomps #ChompsPartner
659K
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2mo ago
chomps
did someone say chicken? @chomps #ChompsPartner
This spring is for feeling fueled 🌷
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609
14
5mo ago
chomps
This spring is for feeling fueled 🌷
I would have stuck that landing for sure
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24
6mo ago
chomps
I would have stuck that landing for sure
Jack might actually eat 35 of these… looks like we’ll need to restock by the end of the week @chomps #ChompsPartner Since we’re clearly going to need more Chomps around here, we’d love to share a Le Chic’ken bag with one of you! Here’s how to enter: 🧡Like this post 🧡Follow @chomps 🧡Tag a friend who would absolutely eat 35 of these too 🧡Comment your favorite Chicken Stick flavor 🧡Each comment or tag counts as an entry Sweepstakes entry period: June 2nd, 12 pm ET to June 5th at 11:59pm ET. (1) random winner will be DM’d by the @chomps account only. Not affiliated with Instagram, Facebook, or Meta. Open to legal residents of the 50 US/DC, 18 years of age or older. NO PURCHASE NECESSARY. Void where prohibited. Sponsor: We Are The Chompians, LLC, 453 Bayfront Place, Naples FL 34102. Please see official rules: https://chomps.com/pages/chomps-le-chicken-x-sarah_bee-social-media-sweepstakes-official-rules
597K
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3mo ago
chomps
Jack might actually eat 35 of these… looks like we’ll need to restock by the end of the week @chomps #ChompsPartner Since we’re clearly going to need more Chomps around here, we’d love to share a Le Chic’ken bag with one of you! Here’s how to enter: 🧡Like this post 🧡Follow @chomps 🧡Tag a friend who would absolutely eat 35 of these too 🧡Comment your favorite Chicken Stick flavor 🧡Each comment or tag counts as an entry Sweepstakes entry period: June 2nd, 12 pm ET to June 5th at 11:59pm ET. (1) random winner will be DM’d by the @chomps account only. Not affiliated with Instagram, Facebook, or Meta. Open to legal residents of the 50 US/DC, 18 years of age or older. NO PURCHASE NECESSARY. Void where prohibited. Sponsor: We Are The Chompians, LLC, 453 Bayfront Place, Naples FL 34102. Please see official rules: https://chomps.com/pages/chomps-le-chicken-x-sarah_bee-social-media-sweepstakes-official-rules
PSA: gym anxiety is way more common than you think. We’re taking notes from @kellwoods_ ✍️
577K
1.36K
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6mo ago
chomps
PSA: gym anxiety is way more common than you think. We’re taking notes from @kellwoods_ ✍️
We’re so grateful for all the slope-side love ❤️ Thanks to everyone who visited us at Winter Park + Steamboat as the official Protein Partner of Ikon Pass! Next up: Mammoth 2/14–2/15 and Bear Mountain 2/21–2/22 🏂
572K
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6mo ago
chomps
We’re so grateful for all the slope-side love ❤️ Thanks to everyone who visited us at Winter Park + Steamboat as the official Protein Partner of Ikon Pass! Next up: Mammoth 2/14–2/15 and Bear Mountain 2/21–2/22 🏂
My family loves shredding at Steamboat! When we heard @chomps was partnering with @ikonpass , we had to pull up and enjoy the fun! Make sure to grab some Chomps on your next ski day. . . #Chompspartner #Ikonpass #snow #skiing #snowboarding
552K
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7
6mo ago
chomps
My family loves shredding at Steamboat! When we heard @chomps was partnering with @ikonpass , we had to pull up and enjoy the fun! Make sure to grab some Chomps on your next ski day. . . #Chompspartner #Ikonpass #snow #skiing #snowboarding
[CLOSED] Pit Stop Friday Giveaway ⛽️ 🏁 Busy sports schedule this summer? Let us help you make the ultimate fuel stop at @wawa before kickoff. Because when you're playing all day, real protein beats orange slices every time. 💪🍊 1 lucky winner will receive: ⛽️ $100 @wawa gift card 🥩 Major Chomps Restock How to enter: • Like this post and follow @chomps + @wawa • Comment your favorite flavor • Tag a snack-obsessed bestie • Each comment or tag = one entry Giveaway closes 7/31/2026. (1) random winner will be DM’d by the @chomps account only. Not affiliated with Instagram, Facebook, or Meta. Open to legal residents of the 50 US/DC, 18 years of age or older. NO PURCHASE NECESSARY. Void where prohibited. Sponsor: CHOMPS.
547K
1.16K
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1mo ago
chomps
[CLOSED] Pit Stop Friday Giveaway ⛽️ 🏁 Busy sports schedule this summer? Let us help you make the ultimate fuel stop at @wawa before kickoff. Because when you're playing all day, real protein beats orange slices every time. 💪🍊 1 lucky winner will receive: ⛽️ $100 @wawa gift card 🥩 Major Chomps Restock How to enter: • Like this post and follow @chomps + @wawa • Comment your favorite flavor • Tag a snack-obsessed bestie • Each comment or tag = one entry Giveaway closes 7/31/2026. (1) random winner will be DM’d by the @chomps account only. Not affiliated with Instagram, Facebook, or Meta. Open to legal residents of the 50 US/DC, 18 years of age or older. NO PURCHASE NECESSARY. Void where prohibited. Sponsor: CHOMPS.
Run, don't walk! Our Original and Savory Breakfast Chicken sticks have landed in the @aldiusa Finds section for a limited time until August 12th! 🐓🛒 Which pack are you snagging first: 🧡 or 💚 (or both)?
517K
906
39
3w ago
chomps
Run, don't walk! Our Original and Savory Breakfast Chicken sticks have landed in the @aldiusa Finds section for a limited time until August 12th! 🐓🛒 Which pack are you snagging first: 🧡 or 💚 (or both)?
Who said resolutions are only for January? Drop a 💪 in the comments if you’re restarting this week and tell us ONE goal you’re committing to!
507K
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6mo ago
chomps
Who said resolutions are only for January? Drop a 💪 in the comments if you’re restarting this week and tell us ONE goal you’re committing to!

Chomps (@chomps) Instagram Stats & Analytics

Chomps (@chomps) has 167K Instagram followers with a 1.31% engagement rate over the past 12 months. Across 471 posts, Chomps received 774K total likes and 46.5M impressions, averaging 1.64K likes per post. This page tracks Chomps's performance metrics, top content, and engagement trends — updated daily.

Chomps (@chomps) Instagram Analytics FAQ

How many Instagram followers does Chomps have?+
Chomps (@chomps) has 167K Instagram followers as of September 2026.
What is Chomps's Instagram engagement rate?+
Chomps's Instagram engagement rate is 1.31% over the last 12 months, based on 471 posts.
How many likes does Chomps get on Instagram?+
Chomps received 774K total likes across 471 posts in the last 12 months, averaging 1.64K likes per post.
How many Instagram impressions does Chomps get?+
Chomps's Instagram content generated 46.5M total impressions over the last 12 months.