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followers
165K
impressions
48.5M
likes
779K
comments
93.9K
posts
479
engagement
1.41%
emv
$1.28M
Average per post
101K

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From the gondola she spotted people hiking up the top part of the mountain to ski down and immediately said, “I wanna do that!” We didn’t go all the way to the top, but it was high enough to stretch her a little. Watching her ski down after that climb was amazing. So grateful for memories like this together! Thanks for the fuel @chomps! #ChompsPartner #skiingwithkids #thewaltonadventure #daddydaughtertime
3.27M
21.3K
301
5mo ago
chomps
From the gondola she spotted people hiking up the top part of the mountain to ski down and immediately said, “I wanna do that!” We didn’t go all the way to the top, but it was high enough to stretch her a little. Watching her ski down after that climb was amazing. So grateful for memories like this together! Thanks for the fuel @chomps! #ChompsPartner #skiingwithkids #thewaltonadventure #daddydaughtertime
Lap snacks! @Chomps is the official protein snack of many @ikonpass destinations. My favorite is the Original flavor. What’s yours? @Bigbearmountainresort #ChompsPartner #ikonpass
2.26M
859
91
5mo ago
chomps
Lap snacks! @Chomps is the official protein snack of many @ikonpass destinations. My favorite is the Original flavor. What’s yours? @Bigbearmountainresort #ChompsPartner #ikonpass
Travel snack box ✈️🍫✨ Building my travel snack box around @chomps new chicken sticks!! They come in 3 delish flavors: Original Chicken, Nashville Hot & Savory Breakfast, and they are packed with 12g of protein per stick 🙌 The Nashville Hot is my personal favorite but you have to give them all a try (if you’ve already had them I need to know which is your fav!!) I paired them with carrots & hummus, mozzarella cheese, pickles, almonds and chocolate pretzels so I’ve got a good mix of savory, sweet, crunchy & creamy for my flight 🤩 #chompspartner #planesnacks #travelsnacks #snackbox #healthysnackideas
1.85M
686
67
2mo ago
chomps
Travel snack box ✈️🍫✨ Building my travel snack box around @chomps new chicken sticks!! They come in 3 delish flavors: Original Chicken, Nashville Hot & Savory Breakfast, and they are packed with 12g of protein per stick 🙌 The Nashville Hot is my personal favorite but you have to give them all a try (if you’ve already had them I need to know which is your fav!!) I paired them with carrots & hummus, mozzarella cheese, pickles, almonds and chocolate pretzels so I’ve got a good mix of savory, sweet, crunchy & creamy for my flight 🤩 #chompspartner #planesnacks #travelsnacks #snackbox #healthysnackideas
Adulting looks different for everyone... 🤷 Which Chomps are taking over your snack drawer?
1.49M
617
76
2w ago
chomps
Adulting looks different for everyone... 🤷 Which Chomps are taking over your snack drawer?
👋 Parents, have you ever wondered why your kid is a rockstar at school… and a meltdown magnet at home? You’re not alone! That's why we’ve teamed up with @drbeckyatgoodinside to help you out with these simple tips to turn after school chaos into connection (and yes, a protein snack helps, especially if it’s a meat stick 🥩)
1.27M
3.58K
79
12mo ago
chomps
👋 Parents, have you ever wondered why your kid is a rockstar at school… and a meltdown magnet at home? You’re not alone! That's why we’ve teamed up with @drbeckyatgoodinside to help you out with these simple tips to turn after school chaos into connection (and yes, a protein snack helps, especially if it’s a meat stick 🥩)
SAVE this to complete during the month of August. Thank you to our favorite @chomps for sponsoring this checklist and allowing me to be your routine maintenance technician for the day 🤠 Tell me: What are your plans for August? Do you still have summer trips or are you gearing up to get back into routines?  Love, Dad #ChompsPartner
1.07M
19.2K
316
1w ago
chomps
SAVE this to complete during the month of August. Thank you to our favorite @chomps for sponsoring this checklist and allowing me to be your routine maintenance technician for the day 🤠 Tell me: What are your plans for August? Do you still have summer trips or are you gearing up to get back into routines?  Love, Dad #ChompsPartner
That looks better 😌
827K
273
20
1mo ago
chomps
That looks better 😌
Time to stock up! 🚨 Chomps are available in every Costco region with expanded access for members in the Midwest and Northeast. Whether you're stocking up for the family, travel, or your weekly routine, you can now find Chomps in all Costco warehouses nationwide! 🛒 #costco #chomps #grocerylist #proteinsnack #quickprotein
793K
558
63
5mo ago
chomps
Time to stock up! 🚨 Chomps are available in every Costco region with expanded access for members in the Midwest and Northeast. Whether you're stocking up for the family, travel, or your weekly routine, you can now find Chomps in all Costco warehouses nationwide! 🛒 #costco #chomps #grocerylist #proteinsnack #quickprotein
What can’t we do?
737K
29.5K
36
2mo ago
chomps
What can’t we do?
Tell us in the comments 👇
728K
29.1K
385
5mo ago
chomps
Tell us in the comments 👇
This spring is for feeling fueled 🌷
640K
609
14
4mo ago
chomps
This spring is for feeling fueled 🌷
I would have stuck that landing for sure
608K
1.58K
24
5mo ago
chomps
I would have stuck that landing for sure
did someone say chicken? @chomps #ChompsPartner
604K
41.2K
105
1mo ago
chomps
did someone say chicken? @chomps #ChompsPartner
Jack might actually eat 35 of these… looks like we’ll need to restock by the end of the week @chomps #ChompsPartner Since we’re clearly going to need more Chomps around here, we’d love to share a Le Chic’ken bag with one of you! Here’s how to enter: 🧡Like this post 🧡Follow @chomps 🧡Tag a friend who would absolutely eat 35 of these too 🧡Comment your favorite Chicken Stick flavor 🧡Each comment or tag counts as an entry Sweepstakes entry period: June 2nd, 12 pm ET to June 5th at 11:59pm ET. (1) random winner will be DM’d by the @chomps account only. Not affiliated with Instagram, Facebook, or Meta. Open to legal residents of the 50 US/DC, 18 years of age or older. NO PURCHASE NECESSARY. Void where prohibited. Sponsor: We Are The Chompians, LLC, 453 Bayfront Place, Naples FL 34102. Please see official rules: https://chomps.com/pages/chomps-le-chicken-x-sarah_bee-social-media-sweepstakes-official-rules
595K
7.44K
584
2mo ago
chomps
Jack might actually eat 35 of these… looks like we’ll need to restock by the end of the week @chomps #ChompsPartner Since we’re clearly going to need more Chomps around here, we’d love to share a Le Chic’ken bag with one of you! Here’s how to enter: 🧡Like this post 🧡Follow @chomps 🧡Tag a friend who would absolutely eat 35 of these too 🧡Comment your favorite Chicken Stick flavor 🧡Each comment or tag counts as an entry Sweepstakes entry period: June 2nd, 12 pm ET to June 5th at 11:59pm ET. (1) random winner will be DM’d by the @chomps account only. Not affiliated with Instagram, Facebook, or Meta. Open to legal residents of the 50 US/DC, 18 years of age or older. NO PURCHASE NECESSARY. Void where prohibited. Sponsor: We Are The Chompians, LLC, 453 Bayfront Place, Naples FL 34102. Please see official rules: https://chomps.com/pages/chomps-le-chicken-x-sarah_bee-social-media-sweepstakes-official-rules
PSA: gym anxiety is way more common than you think. We’re taking notes from @kellwoods_ ✍️
577K
1.36K
40
6mo ago
chomps
PSA: gym anxiety is way more common than you think. We’re taking notes from @kellwoods_ ✍️
We’re so grateful for all the slope-side love ❤️ Thanks to everyone who visited us at Winter Park + Steamboat as the official Protein Partner of Ikon Pass! Next up: Mammoth 2/14–2/15 and Bear Mountain 2/21–2/22 🏂
572K
4.07K
42
6mo ago
chomps
We’re so grateful for all the slope-side love ❤️ Thanks to everyone who visited us at Winter Park + Steamboat as the official Protein Partner of Ikon Pass! Next up: Mammoth 2/14–2/15 and Bear Mountain 2/21–2/22 🏂
My family loves shredding at Steamboat! When we heard @chomps was partnering with @ikonpass , we had to pull up and enjoy the fun! Make sure to grab some Chomps on your next ski day. . . #Chompspartner #Ikonpass #snow #skiing #snowboarding
552K
293
7
6mo ago
chomps
My family loves shredding at Steamboat! When we heard @chomps was partnering with @ikonpass , we had to pull up and enjoy the fun! Make sure to grab some Chomps on your next ski day. . . #Chompspartner #Ikonpass #snow #skiing #snowboarding
Pit Stop Friday Giveaway ⛽️ 🏁 Busy sports schedule this summer? Let us help you make the ultimate fuel stop at @wawa before kickoff. Because when you're playing all day, real protein beats orange slices every time. 💪🍊 1 lucky winner will receive: ⛽️ $100 @wawa gift card 🥩 Major Chomps Restock How to enter: • Like this post and follow @chomps + @wawa • Comment your favorite flavor • Tag a snack-obsessed bestie • Each comment or tag = one entry Giveaway closes 7/31/2026. (1) random winner will be DM’d by the @chomps account only. Not affiliated with Instagram, Facebook, or Meta. Open to legal residents of the 50 US/DC, 18 years of age or older. NO PURCHASE NECESSARY. Void where prohibited. Sponsor: CHOMPS.
547K
1.16K
834
2w ago
chomps
Pit Stop Friday Giveaway ⛽️ 🏁 Busy sports schedule this summer? Let us help you make the ultimate fuel stop at @wawa before kickoff. Because when you're playing all day, real protein beats orange slices every time. 💪🍊 1 lucky winner will receive: ⛽️ $100 @wawa gift card 🥩 Major Chomps Restock How to enter: • Like this post and follow @chomps + @wawa • Comment your favorite flavor • Tag a snack-obsessed bestie • Each comment or tag = one entry Giveaway closes 7/31/2026. (1) random winner will be DM’d by the @chomps account only. Not affiliated with Instagram, Facebook, or Meta. Open to legal residents of the 50 US/DC, 18 years of age or older. NO PURCHASE NECESSARY. Void where prohibited. Sponsor: CHOMPS.
Let’s go on a date like this. 🤍🏕️ One quick stop at the convenience store, our favorite snack, a scenic campsite, and a movie under the night sky. This is the kind of date nights we choose every single time. One thing we always grab before heading out is @chomps Beef Sticks. They’re our go to protein snack for road trips, camp nights, and all types of adventure. We love that they’re even easier to pick up at places like @7eleven while we’re on the road. We always make sure to grab a few sticks to keep on hand for our next adventure because they’re a good source of protein with 0g of sugar. ⛺️🍿Send this to someone you want a date night like this with! #ChompsPartner #roadtrip #camping #datenight #travelcouple
527K
1.13K
33
2w ago
chomps
Let’s go on a date like this. 🤍🏕️ One quick stop at the convenience store, our favorite snack, a scenic campsite, and a movie under the night sky. This is the kind of date nights we choose every single time. One thing we always grab before heading out is @chomps Beef Sticks. They’re our go to protein snack for road trips, camp nights, and all types of adventure. We love that they’re even easier to pick up at places like @7eleven while we’re on the road. We always make sure to grab a few sticks to keep on hand for our next adventure because they’re a good source of protein with 0g of sugar. ⛺️🍿Send this to someone you want a date night like this with! #ChompsPartner #roadtrip #camping #datenight #travelcouple
Who said resolutions are only for January? Drop a 💪 in the comments if you’re restarting this week and tell us ONE goal you’re committing to!
507K
11.3K
10
5mo ago
chomps
Who said resolutions are only for January? Drop a 💪 in the comments if you’re restarting this week and tell us ONE goal you’re committing to!

Chomps (@chomps) Instagram Stats & Analytics

Chomps (@chomps) has 165K Instagram followers with a 1.41% engagement rate over the past 12 months. Across 479 posts, Chomps received 779K total likes and 42.7M impressions, averaging 1.63K likes per post. This page tracks Chomps's performance metrics, top content, and engagement trends — updated daily.

Chomps (@chomps) Instagram Analytics FAQ

How many Instagram followers does Chomps have?+
Chomps (@chomps) has 165K Instagram followers as of August 2026.
What is Chomps's Instagram engagement rate?+
Chomps's Instagram engagement rate is 1.41% over the last 12 months, based on 479 posts.
How many likes does Chomps get on Instagram?+
Chomps received 779K total likes across 479 posts in the last 12 months, averaging 1.63K likes per post.
How many Instagram impressions does Chomps get?+
Chomps's Instagram content generated 42.7M total impressions over the last 12 months.