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followers
170K
impressions
55.4M
likes
739K
comments
100K
posts
424
engagement
1.16%
emv
$1.42M
Average per post
131K

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SAVE this to complete during the month of August. Thank you to our favorite @chomps for sponsoring this checklist and allowing me to be your routine maintenance technician for the day 🤠 Tell me: What are your plans for August? Do you still have summer trips or are you gearing up to get back into routines?  Love, Dad #ChompsPartner
4.48M
21.3K
320
3mo ago
chomps
SAVE this to complete during the month of August. Thank you to our favorite @chomps for sponsoring this checklist and allowing me to be your routine maintenance technician for the day 🤠 Tell me: What are your plans for August? Do you still have summer trips or are you gearing up to get back into routines?  Love, Dad #ChompsPartner
From the gondola she spotted people hiking up the top part of the mountain to ski down and immediately said, “I wanna do that!” We didn’t go all the way to the top, but it was high enough to stretch her a little. Watching her ski down after that climb was amazing. So grateful for memories like this together! Thanks for the fuel @chomps! #ChompsPartner #skiingwithkids #thewaltonadventure #daddydaughtertime
3.28M
21.6K
306
8mo ago
chomps
From the gondola she spotted people hiking up the top part of the mountain to ski down and immediately said, “I wanna do that!” We didn’t go all the way to the top, but it was high enough to stretch her a little. Watching her ski down after that climb was amazing. So grateful for memories like this together! Thanks for the fuel @chomps! #ChompsPartner #skiingwithkids #thewaltonadventure #daddydaughtertime
Let’s go on a date like this. 🤍🏕️ One quick stop at the convenience store, our favorite snack, a scenic campsite, and a movie under the night sky. This is the kind of date nights we choose every single time. One thing we always grab before heading out is @chomps Beef Sticks. They’re our go to protein snack for road trips, camp nights, and all types of adventure. We love that they’re even easier to pick up at places like @7eleven while we’re on the road. We always make sure to grab a few sticks to keep on hand for our next adventure because they’re a good source of protein with 0g of sugar. ⛺️🍿Send this to someone you want a date night like this with! #ChompsPartner #roadtrip #camping #datenight #travelcouple
2.36M
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3mo ago
chomps
Let’s go on a date like this. 🤍🏕️ One quick stop at the convenience store, our favorite snack, a scenic campsite, and a movie under the night sky. This is the kind of date nights we choose every single time. One thing we always grab before heading out is @chomps Beef Sticks. They’re our go to protein snack for road trips, camp nights, and all types of adventure. We love that they’re even easier to pick up at places like @7eleven while we’re on the road. We always make sure to grab a few sticks to keep on hand for our next adventure because they’re a good source of protein with 0g of sugar. ⛺️🍿Send this to someone you want a date night like this with! #ChompsPartner #roadtrip #camping #datenight #travelcouple
Lap snacks! @Chomps is the official protein snack of many @ikonpass destinations. My favorite is the Original flavor. What’s yours? @Bigbearmountainresort #ChompsPartner #ikonpass
2.26M
862
92
8mo ago
chomps
Lap snacks! @Chomps is the official protein snack of many @ikonpass destinations. My favorite is the Original flavor. What’s yours? @Bigbearmountainresort #ChompsPartner #ikonpass
Travel snack box ✈️🍫✨ Building my travel snack box around @chomps new chicken sticks!! They come in 3 delish flavors: Original Chicken, Nashville Hot & Savory Breakfast, and they are packed with 12g of protein per stick 🙌 The Nashville Hot is my personal favorite but you have to give them all a try (if you’ve already had them I need to know which is your fav!!) I paired them with carrots & hummus, mozzarella cheese, pickles, almonds and chocolate pretzels so I’ve got a good mix of savory, sweet, crunchy & creamy for my flight 🤩 #chompspartner #planesnacks #travelsnacks #snackbox #healthysnackideas
1.85M
691
67
5mo ago
chomps
Travel snack box ✈️🍫✨ Building my travel snack box around @chomps new chicken sticks!! They come in 3 delish flavors: Original Chicken, Nashville Hot & Savory Breakfast, and they are packed with 12g of protein per stick 🙌 The Nashville Hot is my personal favorite but you have to give them all a try (if you’ve already had them I need to know which is your fav!!) I paired them with carrots & hummus, mozzarella cheese, pickles, almonds and chocolate pretzels so I’ve got a good mix of savory, sweet, crunchy & creamy for my flight 🤩 #chompspartner #planesnacks #travelsnacks #snackbox #healthysnackideas
It’s back-to-school time! #ad Whether you’re running out the door to those after school sports, waiting in line at school pick up, or needing something fast for a lunchbox, @chomps is the easy grab & go choice! With REAL grass fed beef, 0g of sugar and 10g of protein per stick, it’ll keep you fueled for all those back-to-school activities! **Comment LINK to get a link to all our snack supplies!
1.82M
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2mo ago
chomps
It’s back-to-school time! #ad Whether you’re running out the door to those after school sports, waiting in line at school pick up, or needing something fast for a lunchbox, @chomps is the easy grab & go choice! With REAL grass fed beef, 0g of sugar and 10g of protein per stick, it’ll keep you fueled for all those back-to-school activities! **Comment LINK to get a link to all our snack supplies!
Adulting looks different for everyone... 🤷 Which Chomps are taking over your snack drawer?
1.49M
628
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3mo ago
chomps
Adulting looks different for everyone... 🤷 Which Chomps are taking over your snack drawer?
Fall meal prepping today with @chomps #ChompsPartner Simple Veggie Turkey Chili Recipe Ingredients 1 lb ground turkey 1 onion, finely chopped 1 green bell pepper, finely chopped 1 red bell pepper, finely chopped 1 Anaheim pepper, finely chopped Optional: zucchini, mushrooms + carrots, finely chopped 1 large can crushed tomatoes 1 can black beans, drained + rinsed 1 can pinto chili beans 1 Tbsp cumin 1 Tbsp chili powder 1 Tbsp brown sugar Salt + pepper, to taste Avocado oil Chicken broth, as needed Directions Sauté veggies in avocado oil with salt + pepper until softened and cooked through. Add ground turkey and cook until browned. Add crushed tomatoes, beans, cumin, chili powder + brown sugar. Stir everything together and add a splash of chicken broth if needed to reach your desired consistency. Simmer for at least 20 minutes. Taste and add more salt + pepper as needed. Enjoy! PSA If you can find the Savory Breakfast Chicken Chomps - do yourself and get it because it is SO GOOD! Definitely my current fav - let me know your favorite flavor in the comments! #mealprepping #dietitian #healthymeals #snackideas
1.11M
727
24
3w ago
chomps
Fall meal prepping today with @chomps #ChompsPartner Simple Veggie Turkey Chili Recipe Ingredients 1 lb ground turkey 1 onion, finely chopped 1 green bell pepper, finely chopped 1 red bell pepper, finely chopped 1 Anaheim pepper, finely chopped Optional: zucchini, mushrooms + carrots, finely chopped 1 large can crushed tomatoes 1 can black beans, drained + rinsed 1 can pinto chili beans 1 Tbsp cumin 1 Tbsp chili powder 1 Tbsp brown sugar Salt + pepper, to taste Avocado oil Chicken broth, as needed Directions Sauté veggies in avocado oil with salt + pepper until softened and cooked through. Add ground turkey and cook until browned. Add crushed tomatoes, beans, cumin, chili powder + brown sugar. Stir everything together and add a splash of chicken broth if needed to reach your desired consistency. Simmer for at least 20 minutes. Taste and add more salt + pepper as needed. Enjoy! PSA If you can find the Savory Breakfast Chicken Chomps - do yourself and get it because it is SO GOOD! Definitely my current fav - let me know your favorite flavor in the comments! #mealprepping #dietitian #healthymeals #snackideas
That looks better 😌
827K
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20
3mo ago
chomps
That looks better 😌
Time to stock up! 🚨 Chomps are available in every Costco region with expanded access for members in the Midwest and Northeast. Whether you're stocking up for the family, travel, or your weekly routine, you can now find Chomps in all Costco warehouses nationwide! 🛒 #costco #chomps #grocerylist #proteinsnack #quickprotein
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8mo ago
chomps
Time to stock up! 🚨 Chomps are available in every Costco region with expanded access for members in the Midwest and Northeast. Whether you're stocking up for the family, travel, or your weekly routine, you can now find Chomps in all Costco warehouses nationwide! 🛒 #costco #chomps #grocerylist #proteinsnack #quickprotein
did someone say chicken? @chomps #ChompsPartner
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4mo ago
chomps
did someone say chicken? @chomps #ChompsPartner
What can’t we do?
735K
29.4K
36
4mo ago
chomps
What can’t we do?
Tell us in the comments 👇
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8mo ago
chomps
Tell us in the comments 👇
This spring is for feeling fueled 🌷
640K
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14
7mo ago
chomps
This spring is for feeling fueled 🌷
I would have stuck that landing for sure
608K
1.57K
24
8mo ago
chomps
I would have stuck that landing for sure
The one thing I forget at my wedding… a snack bearer. @chomps is the official snack bearer that every wedding party needs to keep the celebrations rolling and ensure everyone is fueled the entire day! 🥳 #chompspartner #ad #wedding #bride #chomps
605K
hidden
23
1mo ago
chomps
The one thing I forget at my wedding… a snack bearer. @chomps is the official snack bearer that every wedding party needs to keep the celebrations rolling and ensure everyone is fueled the entire day! 🥳 #chompspartner #ad #wedding #bride #chomps
Jack might actually eat 35 of these… looks like we’ll need to restock by the end of the week @chomps #ChompsPartner Since we’re clearly going to need more Chomps around here, we’d love to share a Le Chic’ken bag with one of you! Here’s how to enter: 🧡Like this post 🧡Follow @chomps 🧡Tag a friend who would absolutely eat 35 of these too 🧡Comment your favorite Chicken Stick flavor 🧡Each comment or tag counts as an entry Sweepstakes entry period: June 2nd, 12 pm ET to June 5th at 11:59pm ET. (1) random winner will be DM’d by the @chomps account only. Not affiliated with Instagram, Facebook, or Meta. Open to legal residents of the 50 US/DC, 18 years of age or older. NO PURCHASE NECESSARY. Void where prohibited. Sponsor: We Are The Chompians, LLC, 453 Bayfront Place, Naples FL 34102. Please see official rules: https://chomps.com/pages/chomps-le-chicken-x-sarah_bee-social-media-sweepstakes-official-rules
598K
7.45K
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5mo ago
chomps
Jack might actually eat 35 of these… looks like we’ll need to restock by the end of the week @chomps #ChompsPartner Since we’re clearly going to need more Chomps around here, we’d love to share a Le Chic’ken bag with one of you! Here’s how to enter: 🧡Like this post 🧡Follow @chomps 🧡Tag a friend who would absolutely eat 35 of these too 🧡Comment your favorite Chicken Stick flavor 🧡Each comment or tag counts as an entry Sweepstakes entry period: June 2nd, 12 pm ET to June 5th at 11:59pm ET. (1) random winner will be DM’d by the @chomps account only. Not affiliated with Instagram, Facebook, or Meta. Open to legal residents of the 50 US/DC, 18 years of age or older. NO PURCHASE NECESSARY. Void where prohibited. Sponsor: We Are The Chompians, LLC, 453 Bayfront Place, Naples FL 34102. Please see official rules: https://chomps.com/pages/chomps-le-chicken-x-sarah_bee-social-media-sweepstakes-official-rules
PSA: gym anxiety is way more common than you think. We’re taking notes from @kellwoods_ ✍️
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8mo ago
chomps
PSA: gym anxiety is way more common than you think. We’re taking notes from @kellwoods_ ✍️
We’re so grateful for all the slope-side love ❤️ Thanks to everyone who visited us at Winter Park + Steamboat as the official Protein Partner of Ikon Pass! Next up: Mammoth 2/14–2/15 and Bear Mountain 2/21–2/22 🏂
572K
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8mo ago
chomps
We’re so grateful for all the slope-side love ❤️ Thanks to everyone who visited us at Winter Park + Steamboat as the official Protein Partner of Ikon Pass! Next up: Mammoth 2/14–2/15 and Bear Mountain 2/21–2/22 🏂
My family loves shredding at Steamboat! When we heard @chomps was partnering with @ikonpass , we had to pull up and enjoy the fun! Make sure to grab some Chomps on your next ski day. . . #Chompspartner #Ikonpass #snow #skiing #snowboarding
552K
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7
8mo ago
chomps
My family loves shredding at Steamboat! When we heard @chomps was partnering with @ikonpass , we had to pull up and enjoy the fun! Make sure to grab some Chomps on your next ski day. . . #Chompspartner #Ikonpass #snow #skiing #snowboarding

Chomps (@chomps) Instagram Stats & Analytics

Chomps (@chomps) has 170K Instagram followers with a 1.16% engagement rate over the past 12 months. Across 424 posts, Chomps received 739K total likes and 55.4M impressions, averaging 1.74K likes per post. This page tracks Chomps's performance metrics, top content, and engagement trends — updated daily. To benchmark @chomps against other accounts, use Socialpruf's Instagram competitor analysis tool.

Chomps (@chomps) Instagram Analytics FAQ

How many Instagram followers does Chomps have?+
Chomps (@chomps) has 170K Instagram followers as of October 2026.
What is Chomps's Instagram engagement rate?+
Chomps's Instagram engagement rate is 1.16% over the last 12 months, based on 424 posts.
How many likes does Chomps get on Instagram?+
Chomps received 739K total likes across 424 posts in the last 12 months, averaging 1.74K likes per post.
How many Instagram impressions does Chomps get?+
Chomps's Instagram content generated 55.4M total impressions over the last 12 months.
Can I compare Chomps with other Instagram accounts?+
Yes. Add @chomps to a competitor set with Socialpruf's Instagram competitor analysis tool and benchmark it side by side with any other public accounts on views, engagement rate and follower growth, with history back to each account's first post.