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followers
364K
impressions
43.2M
likes
1.56M
comments
14.9K
posts
214
engagement
3.71%
emv
$1.27M
Average per post
202K

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@tryroll
15.3M
687K
947
2mo ago
alfiegetshard
@tryroll
Dear alcohol, You were fun once. You made the nights louder, the people closer, and the world softer. For a while, you allowed me to pretend to be the man I wasn’t. The truth? You were never freedom. You were escape disguised as confidence. A window that cost me clarity. You made my mornings slower. My goals smaller. My excuses larger. Every hangover was borrowed time. Every “just one drink” was another day of walking around at 40%. You took more than you ever gave. I thought I needed you to connect. To celebrate. To relax. But, things change. 30 days away and you’ll see. Your baseline settles. You’re reminded of something you once knew. Dopamine comes from discipline. Confidence comes from action. Earned, not poured. Hope this finds the right person 🫡
2.23M
59.3K
588
12mo ago
alfiegetshard
Dear alcohol, You were fun once. You made the nights louder, the people closer, and the world softer. For a while, you allowed me to pretend to be the man I wasn’t. The truth? You were never freedom. You were escape disguised as confidence. A window that cost me clarity. You made my mornings slower. My goals smaller. My excuses larger. Every hangover was borrowed time. Every “just one drink” was another day of walking around at 40%. You took more than you ever gave. I thought I needed you to connect. To celebrate. To relax. But, things change. 30 days away and you’ll see. Your baseline settles. You’re reminded of something you once knew. Dopamine comes from discipline. Confidence comes from action. Earned, not poured. Hope this finds the right person 🫡
Choose your hard.
2.21M
112K
182
6mo ago
alfiegetshard
Choose your hard.
Make a contract with yourself 🤝🏾 If we haven’t met, my name is Alfie and posting content has completely changed my life. 2 years ago I had no business or brand. I was working as a climate consultant, wondering if this was going to be my forever job. Today, I’ve built multiple 7-figure businesses from my iPhone. After running one of the biggest personal branding education companies in the space, I’ve taken all my learnings (& cash flow) to bootstrap my own editing app so creators like you can spend less time doomscrolling for inspiration and more time capturing life. It’s called @tryroll and it turns your camera roll into viral content, in seconds. If you want to try roll for free, it will: 🌞 Give you unlimited ideation for new viral content using proven templates from the top 1% of creators in your niche 🌞 Analyse your camera roll and create the content for you using our AI editing software (just click preview then make any final changes) 🌞 Export directly Instagram so you can focus on what’s most important (living an epic life to fill your camera roll and growing the business) On average roll users save 11 hours a week of ideating, editing and posting, which is 23 days a year. What will you do with an extra 23 days? Comment “ROLL” to access it for free Get after em 💡 @keenanchapmann
1.44M
57.6K
137
1mo ago
alfiegetshard
Make a contract with yourself 🤝🏾 If we haven’t met, my name is Alfie and posting content has completely changed my life. 2 years ago I had no business or brand. I was working as a climate consultant, wondering if this was going to be my forever job. Today, I’ve built multiple 7-figure businesses from my iPhone. After running one of the biggest personal branding education companies in the space, I’ve taken all my learnings (& cash flow) to bootstrap my own editing app so creators like you can spend less time doomscrolling for inspiration and more time capturing life. It’s called @tryroll and it turns your camera roll into viral content, in seconds. If you want to try roll for free, it will: 🌞 Give you unlimited ideation for new viral content using proven templates from the top 1% of creators in your niche 🌞 Analyse your camera roll and create the content for you using our AI editing software (just click preview then make any final changes) 🌞 Export directly Instagram so you can focus on what’s most important (living an epic life to fill your camera roll and growing the business) On average roll users save 11 hours a week of ideating, editing and posting, which is 23 days a year. What will you do with an extra 23 days? Comment “ROLL” to access it for free Get after em 💡 @keenanchapmann
If you feel stuck, alone or frustrated with how life is going then this is what you need to focus on: 1. Reconnect with nature - take time (15 minutes) every morning to go outside, ground your bare feet on grass and hydrate before you open your screen (bonus points for manual alarm clocks) 2. Prioritise recovery - everyone talks about weights, movement and training but your body is built while you rest. Sleep 8 hours and treat your recovery as seriously as your training 3. Find movement everyday - whether it’s a short walk or a full session let it be a daily occurrence. Build the habit and train the mind 4. Nourish your body - cut all processed sugar and eat whole-foods your skin, body and mind will thank you for it 5. Master your mind - read daily and consume consciously not just to your desires. Remove porn, scrolling and brain rot content from your life. Be critical with everything you consume, it shapes you more than you know 6. Lifelong learning - chase new skills. Set goals and push your limits beyond comfort. Try hard things. Fail often. 7. Find connection - focus more time listening and understanding those around you. Speak to strangers and find friends among people from different walks of life, don’t become an echo chamber. 8. Chase purpose - you may not know your calling yet but is out there. Keep searching. Update on @tryroll: Lots of back testing and a failed demo to the community but we’re learning. Enjoyed ideating with the community on the direction of where we want to take it. Ready for lift off.
1.37M
31.9K
146
10mo ago
alfiegetshard
If you feel stuck, alone or frustrated with how life is going then this is what you need to focus on: 1. Reconnect with nature - take time (15 minutes) every morning to go outside, ground your bare feet on grass and hydrate before you open your screen (bonus points for manual alarm clocks) 2. Prioritise recovery - everyone talks about weights, movement and training but your body is built while you rest. Sleep 8 hours and treat your recovery as seriously as your training 3. Find movement everyday - whether it’s a short walk or a full session let it be a daily occurrence. Build the habit and train the mind 4. Nourish your body - cut all processed sugar and eat whole-foods your skin, body and mind will thank you for it 5. Master your mind - read daily and consume consciously not just to your desires. Remove porn, scrolling and brain rot content from your life. Be critical with everything you consume, it shapes you more than you know 6. Lifelong learning - chase new skills. Set goals and push your limits beyond comfort. Try hard things. Fail often. 7. Find connection - focus more time listening and understanding those around you. Speak to strangers and find friends among people from different walks of life, don’t become an echo chamber. 8. Chase purpose - you may not know your calling yet but is out there. Keep searching. Update on @tryroll: Lots of back testing and a failed demo to the community but we’re learning. Enjoyed ideating with the community on the direction of where we want to take it. Ready for lift off.
The Great Equaliser. It doesn’t care who you are. Billionaire or broke. Madly in love or newly heartbroken. Surrounded by mates or sitting alone in your head. It’s one of the few places left that’s completely free, yet more valuable than most things people chase. We spend so much of life pursuing four virtues: Money. Fame. Power. Pleasure. Each can build… or destroy. Money can fund freedom, or fuel ego. Fame can influence, or isolate. Power can protect, or corrupt. Pleasure can heal, or numb. Cities often become symbols of these pursuits. New York is money. LA is fame. Washington is power. Ibiza is pleasure. The beach is different. You can close a deal at 9am and catch a sunrise surf at 6. It’s a collision of two worlds that in most cities never co-exist. A melting pot of struggle, success, reflection and celebration. Where no one really knows what anyone else is going through nor has the time or worry to care. Run your own race. No one else is going to see it through to the end but you. Took this photo on a drone a couple years ago and it hangs in my home as a reminder. Inspired by @withmazar in every window.
1.29M
51.6K
337
11mo ago
alfiegetshard
The Great Equaliser. It doesn’t care who you are. Billionaire or broke. Madly in love or newly heartbroken. Surrounded by mates or sitting alone in your head. It’s one of the few places left that’s completely free, yet more valuable than most things people chase. We spend so much of life pursuing four virtues: Money. Fame. Power. Pleasure. Each can build… or destroy. Money can fund freedom, or fuel ego. Fame can influence, or isolate. Power can protect, or corrupt. Pleasure can heal, or numb. Cities often become symbols of these pursuits. New York is money. LA is fame. Washington is power. Ibiza is pleasure. The beach is different. You can close a deal at 9am and catch a sunrise surf at 6. It’s a collision of two worlds that in most cities never co-exist. A melting pot of struggle, success, reflection and celebration. Where no one really knows what anyone else is going through nor has the time or worry to care. Run your own race. No one else is going to see it through to the end but you. Took this photo on a drone a couple years ago and it hangs in my home as a reminder. Inspired by @withmazar in every window.
I now understand how the Egyptians built the pyramids After some ongoing debate with the landlord we have moved the icey upstairs and dismantled the sauna. Luckily it’s 40+ degrees all week so ice bath took priority. One piece at a time @primal.ice 🤝🏾
616K
15.0K
56
8mo ago
alfiegetshard
I now understand how the Egyptians built the pyramids After some ongoing debate with the landlord we have moved the icey upstairs and dismantled the sauna. Luckily it’s 40+ degrees all week so ice bath took priority. One piece at a time @primal.ice 🤝🏾
The path to success is not linear. Neither is progress. Only until we zoom out to years and decades do we see the change. 2015 to 2025, here’s to a decade of change. Someone once told me: that to truly to change I had to be willing to kill my old self. This comes at the expense of who you are today vs who you want to be tomorrow. Staying the same has a cost and so does change. You always have to pay. One way or another.
459K
10.7K
149
10mo ago
alfiegetshard
The path to success is not linear. Neither is progress. Only until we zoom out to years and decades do we see the change. 2015 to 2025, here’s to a decade of change. Someone once told me: that to truly to change I had to be willing to kill my old self. This comes at the expense of who you are today vs who you want to be tomorrow. Staying the same has a cost and so does change. You always have to pay. One way or another.
See you soon @zedan.mutlu 🤝🏾 Nothing beats a little time on with the lads. Giveaway live on @amplifyhouse for anyone wanting to he flown on and join us at our first retreat of the year in Gold Coast 🫡
433K
19.8K
53
8mo ago
alfiegetshard
See you soon @zedan.mutlu 🤝🏾 Nothing beats a little time on with the lads. Giveaway live on @amplifyhouse for anyone wanting to he flown on and join us at our first retreat of the year in Gold Coast 🫡
Now we cooking @tryroll 👀 Carousels shipping soon 📦 comment “ROLL” so you don’t miss it (unlimited trending carousels for a week)
427K
17.1K
44
2w ago
alfiegetshard
Now we cooking @tryroll 👀 Carousels shipping soon 📦 comment “ROLL” so you don’t miss it (unlimited trending carousels for a week)
Chase real dopamine @tryroll
322K
11.0K
30
5mo ago
alfiegetshard
Chase real dopamine @tryroll
All it takes is one good year @tryroll
276K
11.6K
32
4mo ago
alfiegetshard
All it takes is one good year @tryroll
Amplify HQ Gym X @gymshark 🫡 Black Friday is LIVE. Up to 50% off + extra 10% when you use ALFIE10 at the checkout
264K
4.35K
57
10mo ago
alfiegetshard
Amplify HQ Gym X @gymshark 🫡 Black Friday is LIVE. Up to 50% off + extra 10% when you use ALFIE10 at the checkout
Last chance to join the crew in 2026. Comment “LOCKED” to join my free 30 day challenge. The Rules: 1. Daily Workout (programs provided) 2. Eat Real Food 3. No Vices (Vaping, Alcohol, Porn) 4. No Scrolling 5. Journal Daily 6. Small Circle 7. 3L Water 8. 10,000 Steps 9. 8 Hours Sleep 10. Post Daily I run these for free because I believe everyone should be able to see what their body is capable of. You have one body. You don’t get to trade it in or replace it. Prioritise your health and see where it’ll take you in 2026. Challenge is free. 616/1,000 spots filled (WhatsApp caps out at 1,000).
261K
7.77K
1.58K
9mo ago
alfiegetshard
Last chance to join the crew in 2026. Comment “LOCKED” to join my free 30 day challenge. The Rules: 1. Daily Workout (programs provided) 2. Eat Real Food 3. No Vices (Vaping, Alcohol, Porn) 4. No Scrolling 5. Journal Daily 6. Small Circle 7. 3L Water 8. 10,000 Steps 9. 8 Hours Sleep 10. Post Daily I run these for free because I believe everyone should be able to see what their body is capable of. You have one body. You don’t get to trade it in or replace it. Prioritise your health and see where it’ll take you in 2026. Challenge is free. 616/1,000 spots filled (WhatsApp caps out at 1,000).
Most people try to maximise one area of life and sacrifice the rest. Get rich, lose your health. Get fit, forget to live. Work harder, neglect your relationships. I think the real game is learning how to maximise all of it at once. Your health. Your wealth. Your relationships. Your experiences. Eat well, but enjoy the pasta. Train hard, but recover harder. Build something meaningful, but put the laptop down. Travel, move, play sport, try things you’re bad at. Protect your circle, call your parents. Make money, but don’t forget what you’re making it for. You don’t need to choose between discipline and enjoying your life. Build a life you don’t need an escape from. The subtle art of maximising your life.
256K
10.2K
27
1mo ago
alfiegetshard
Most people try to maximise one area of life and sacrifice the rest. Get rich, lose your health. Get fit, forget to live. Work harder, neglect your relationships. I think the real game is learning how to maximise all of it at once. Your health. Your wealth. Your relationships. Your experiences. Eat well, but enjoy the pasta. Train hard, but recover harder. Build something meaningful, but put the laptop down. Travel, move, play sport, try things you’re bad at. Protect your circle, call your parents. Make money, but don’t forget what you’re making it for. You don’t need to choose between discipline and enjoying your life. Build a life you don’t need an escape from. The subtle art of maximising your life.
It is not that we have a short life, but that we waste much of it. Why not train leave it all out there? Why not start taking your diet seriously? Why not move your body like it’s meant to? Why not keep searching until you’ve found your people? Why not treat recovery the most important training session? Why not spend more time outdoors? Why not chase your passion as if you only have one life? Why not leave any stone unturned?
250K
9.98K
61
10mo ago
alfiegetshard
It is not that we have a short life, but that we waste much of it. Why not train leave it all out there? Why not start taking your diet seriously? Why not move your body like it’s meant to? Why not keep searching until you’ve found your people? Why not treat recovery the most important training session? Why not spend more time outdoors? Why not chase your passion as if you only have one life? Why not leave any stone unturned?
@amplifyhouse begins 🇦🇺 Thanks to everyone who came out this morning in Bondi 🌞 SYD 4-9 BYRON 9-12 GOLD COAST 12-19
249K
9.94K
56
7mo ago
alfiegetshard
@amplifyhouse begins 🇦🇺 Thanks to everyone who came out this morning in Bondi 🌞 SYD 4-9 BYRON 9-12 GOLD COAST 12-19
2-3 years and forget Dagestan. Thank you. Your eastern hospitality is unmatched. Thank you for welcoming us into your beautiful country. Thank you for your mountains, gyms and homes. My heart goes out to the soldiers on all sides, called to fight in a war they did not choose. Thank you @officialkeyen for letting me tap in. This was hands down the most eye opening week of travel I’ve ever had anywhere in the world. Thank you to all of the boys for making it so special @chasesdayinthelife @higherupwellness @zach_kieran @videolee @morechrisgriffin @sonnyfaz @glpinto @jordancandlish01. And thank you to @ivan_pekhterev our local tour guide for the organisation, logistics and welcoming us into your incredible home. Full YouTube coming soon (Sunday).
230K
9.22K
134
3w ago
alfiegetshard
2-3 years and forget Dagestan. Thank you. Your eastern hospitality is unmatched. Thank you for welcoming us into your beautiful country. Thank you for your mountains, gyms and homes. My heart goes out to the soldiers on all sides, called to fight in a war they did not choose. Thank you @officialkeyen for letting me tap in. This was hands down the most eye opening week of travel I’ve ever had anywhere in the world. Thank you to all of the boys for making it so special @chasesdayinthelife @higherupwellness @zach_kieran @videolee @morechrisgriffin @sonnyfaz @glpinto @jordancandlish01. And thank you to @ivan_pekhterev our local tour guide for the organisation, logistics and welcoming us into your incredible home. Full YouTube coming soon (Sunday).
Stoked to be bringing this one back. After much reflection on what gives me the most energy, I have decided to open back up my 30 day challenge for 2026. I ran these back in 2024 and loved the energy we got inside the community. If you’d like to join (it’s completely free) just comment “2026”. We start 1 January 2026. The rules are simple: 1. Lift Heavy 2. Eat Clean 3. No Vices 4. No Scrolling 5. Journal Daily 6. Small Circle 7. 3L Water 8. 10,000 Steps 9. 8 Hours Sleep 10. Post Daily On 1 January I’ll be releasing - Daily Workout Program - My Nutrition Principles - Daily Check-ins & Accountability - Access to my Challenge Community - Daily Documentation Guide - Holistic Health Pillars - Challenge Log for Accountability Comment “2026” to join my free community and get access the game plan
222K
8.90K
1.53K
9mo ago
alfiegetshard
Stoked to be bringing this one back. After much reflection on what gives me the most energy, I have decided to open back up my 30 day challenge for 2026. I ran these back in 2024 and loved the energy we got inside the community. If you’d like to join (it’s completely free) just comment “2026”. We start 1 January 2026. The rules are simple: 1. Lift Heavy 2. Eat Clean 3. No Vices 4. No Scrolling 5. Journal Daily 6. Small Circle 7. 3L Water 8. 10,000 Steps 9. 8 Hours Sleep 10. Post Daily On 1 January I’ll be releasing - Daily Workout Program - My Nutrition Principles - Daily Check-ins & Accountability - Access to my Challenge Community - Daily Documentation Guide - Holistic Health Pillars - Challenge Log for Accountability Comment “2026” to join my free community and get access the game plan
Big goals to end the year ✍️ Took travelling to foreign land, 7 days off the grid and a 4300m hike to get there but we got there. F*ck waiting till 2027 to set goals. Put your pen to paper and write down a few that scare you. Then cross them out and go bigger. I’ve always been a believer in speaking your words into existence. Some work in silence. Others post it on social media. I made this account back in September 2023 to hold me accountable on my 2nd attempt at the 75 Day Hard Challenge. Prior to creating a new identity around ‘getting hard’, I didn’t make it through the first week. So today I’ll do the same 🤝🏾 Feel free to share your Q4 goals below if you’re brave enough to speak them into existence. Who knows, maybe the right person will see it, be inspired or even give you the help you need.
220K
8.78K
68
2w ago
alfiegetshard
Big goals to end the year ✍️ Took travelling to foreign land, 7 days off the grid and a 4300m hike to get there but we got there. F*ck waiting till 2027 to set goals. Put your pen to paper and write down a few that scare you. Then cross them out and go bigger. I’ve always been a believer in speaking your words into existence. Some work in silence. Others post it on social media. I made this account back in September 2023 to hold me accountable on my 2nd attempt at the 75 Day Hard Challenge. Prior to creating a new identity around ‘getting hard’, I didn’t make it through the first week. So today I’ll do the same 🤝🏾 Feel free to share your Q4 goals below if you’re brave enough to speak them into existence. Who knows, maybe the right person will see it, be inspired or even give you the help you need.

Alfie Robertson (@alfiegetshard) Instagram Stats & Analytics

Alfie Robertson (@alfiegetshard) has 364K Instagram followers with a 3.71% engagement rate over the past 12 months. Across 214 posts, Alfie Robertson received 1.56M total likes and 43.2M impressions, averaging 7.27K likes per post. This page tracks Alfie Robertson's performance metrics, top content, and engagement trends — updated daily.

Alfie Robertson (@alfiegetshard) Instagram Analytics FAQ

How many Instagram followers does Alfie Robertson have?+
Alfie Robertson (@alfiegetshard) has 364K Instagram followers as of October 2026.
What is Alfie Robertson's Instagram engagement rate?+
Alfie Robertson's Instagram engagement rate is 3.71% over the last 12 months, based on 214 posts.
How many likes does Alfie Robertson get on Instagram?+
Alfie Robertson received 1.56M total likes across 214 posts in the last 12 months, averaging 7.27K likes per post.
How many Instagram impressions does Alfie Robertson get?+
Alfie Robertson's Instagram content generated 43.2M total impressions over the last 12 months.
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