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followers
366K
impressions
32.9M
likes
992K
comments
18.7K
posts
237
engagement
2.88%
emv
$929K
Average per post
139K

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Dear alcohol, You were fun once. You made the nights louder, the people closer, and the world softer. For a while, you allowed me to pretend to be the man I wasn’t. The truth? You were never freedom. You were escape disguised as confidence. A window that cost me clarity. You made my mornings slower. My goals smaller. My excuses larger. Every hangover was borrowed time. Every “just one drink” was another day of walking around at 40%. You took more than you ever gave. I thought I needed you to connect. To celebrate. To relax. But, things change. 30 days away and you’ll see. Your baseline settles. You’re reminded of something you once knew. Dopamine comes from discipline. Confidence comes from action. Earned, not poured. Hope this finds the right person 🫡
2.23M
59.5K
590
9mo ago
alfiegetshard
Dear alcohol, You were fun once. You made the nights louder, the people closer, and the world softer. For a while, you allowed me to pretend to be the man I wasn’t. The truth? You were never freedom. You were escape disguised as confidence. A window that cost me clarity. You made my mornings slower. My goals smaller. My excuses larger. Every hangover was borrowed time. Every “just one drink” was another day of walking around at 40%. You took more than you ever gave. I thought I needed you to connect. To celebrate. To relax. But, things change. 30 days away and you’ll see. Your baseline settles. You’re reminded of something you once knew. Dopamine comes from discipline. Confidence comes from action. Earned, not poured. Hope this finds the right person 🫡
Choose your hard.
2.18M
111K
182
4mo ago
alfiegetshard
Choose your hard.
Good things take time my friend. Nothing is an overnight success even if it seems it from the outside. Every public victory is thousands of hours of private work. Keep your head down. Your time will come 🤝🏾
2.06M
43.0K
174
9mo ago
alfiegetshard
Good things take time my friend. Nothing is an overnight success even if it seems it from the outside. Every public victory is thousands of hours of private work. Keep your head down. Your time will come 🤝🏾
If you feel stuck, alone or frustrated with how life is going then this is what you need to focus on: 1. Reconnect with nature - take time (15 minutes) every morning to go outside, ground your bare feet on grass and hydrate before you open your screen (bonus points for manual alarm clocks) 2. Prioritise recovery - everyone talks about weights, movement and training but your body is built while you rest. Sleep 8 hours and treat your recovery as seriously as your training 3. Find movement everyday - whether it’s a short walk or a full session let it be a daily occurrence. Build the habit and train the mind 4. Nourish your body - cut all processed sugar and eat whole-foods your skin, body and mind will thank you for it 5. Master your mind - read daily and consume consciously not just to your desires. Remove porn, scrolling and brain rot content from your life. Be critical with everything you consume, it shapes you more than you know 6. Lifelong learning - chase new skills. Set goals and push your limits beyond comfort. Try hard things. Fail often. 7. Find connection - focus more time listening and understanding those around you. Speak to strangers and find friends among people from different walks of life, don’t become an echo chamber. 8. Chase purpose - you may not know your calling yet but is out there. Keep searching. Update on @tryroll: Lots of back testing and a failed demo to the community but we’re learning. Enjoyed ideating with the community on the direction of where we want to take it. Ready for lift off.
1.37M
32.1K
146
8mo ago
alfiegetshard
If you feel stuck, alone or frustrated with how life is going then this is what you need to focus on: 1. Reconnect with nature - take time (15 minutes) every morning to go outside, ground your bare feet on grass and hydrate before you open your screen (bonus points for manual alarm clocks) 2. Prioritise recovery - everyone talks about weights, movement and training but your body is built while you rest. Sleep 8 hours and treat your recovery as seriously as your training 3. Find movement everyday - whether it’s a short walk or a full session let it be a daily occurrence. Build the habit and train the mind 4. Nourish your body - cut all processed sugar and eat whole-foods your skin, body and mind will thank you for it 5. Master your mind - read daily and consume consciously not just to your desires. Remove porn, scrolling and brain rot content from your life. Be critical with everything you consume, it shapes you more than you know 6. Lifelong learning - chase new skills. Set goals and push your limits beyond comfort. Try hard things. Fail often. 7. Find connection - focus more time listening and understanding those around you. Speak to strangers and find friends among people from different walks of life, don’t become an echo chamber. 8. Chase purpose - you may not know your calling yet but is out there. Keep searching. Update on @tryroll: Lots of back testing and a failed demo to the community but we’re learning. Enjoyed ideating with the community on the direction of where we want to take it. Ready for lift off.
The Great Equaliser. It doesn’t care who you are. Billionaire or broke. Madly in love or newly heartbroken. Surrounded by mates or sitting alone in your head. It’s one of the few places left that’s completely free, yet more valuable than most things people chase. We spend so much of life pursuing four virtues: Money. Fame. Power. Pleasure. Each can build… or destroy. Money can fund freedom, or fuel ego. Fame can influence, or isolate. Power can protect, or corrupt. Pleasure can heal, or numb. Cities often become symbols of these pursuits. New York is money. LA is fame. Washington is power. Ibiza is pleasure. The beach is different. You can close a deal at 9am and catch a sunrise surf at 6. It’s a collision of two worlds that in most cities never co-exist. A melting pot of struggle, success, reflection and celebration. Where no one really knows what anyone else is going through nor has the time or worry to care. Run your own race. No one else is going to see it through to the end but you. Took this photo on a drone a couple years ago and it hangs in my home as a reminder. Inspired by @withmazar in every window.
1.29M
51.6K
338
8mo ago
alfiegetshard
The Great Equaliser. It doesn’t care who you are. Billionaire or broke. Madly in love or newly heartbroken. Surrounded by mates or sitting alone in your head. It’s one of the few places left that’s completely free, yet more valuable than most things people chase. We spend so much of life pursuing four virtues: Money. Fame. Power. Pleasure. Each can build… or destroy. Money can fund freedom, or fuel ego. Fame can influence, or isolate. Power can protect, or corrupt. Pleasure can heal, or numb. Cities often become symbols of these pursuits. New York is money. LA is fame. Washington is power. Ibiza is pleasure. The beach is different. You can close a deal at 9am and catch a sunrise surf at 6. It’s a collision of two worlds that in most cities never co-exist. A melting pot of struggle, success, reflection and celebration. Where no one really knows what anyone else is going through nor has the time or worry to care. Run your own race. No one else is going to see it through to the end but you. Took this photo on a drone a couple years ago and it hangs in my home as a reminder. Inspired by @withmazar in every window.
The further you go, the less people will follow. Business, sport, life are all the same. Everyone is interested in the idea. Some make it to base camp. But few see the summit. I’ve lost and made friends on my journey. It is all part of the process. Accept that growth requires friction and the price of becoming rare is isolation. But remember the price of quitting is settling for average. Everything has a price. Some we pay immediately. Some we pay later. Assess the opportunity cost of your decisions. Focus in on what you believe in. And minimise the downside. Finish 2025 strong 🤝🏾
930K
37.2K
94
11mo ago
alfiegetshard
The further you go, the less people will follow. Business, sport, life are all the same. Everyone is interested in the idea. Some make it to base camp. But few see the summit. I’ve lost and made friends on my journey. It is all part of the process. Accept that growth requires friction and the price of becoming rare is isolation. But remember the price of quitting is settling for average. Everything has a price. Some we pay immediately. Some we pay later. Assess the opportunity cost of your decisions. Focus in on what you believe in. And minimise the downside. Finish 2025 strong 🤝🏾
Long run thoughts: you vs you Just under 60 days out from our first Hyrox in Rome with @alessiopieruccii I have some serious training to get under way between now and then. Been moving around a lot and although I’ve been training it hasn’t been as dialled as I would like. Looking forward to some coastal runs with @elastaboy in Lagos. Will need to find a rower and ski erg asap. Training Plan: 3 x Runs (30-40km a week) which will soon move to 4 x Runs (40-50km a week). Main focus is zone 2 but 1 session will be speed, hills or stairs 4-5 Full Body Sessions (Strength + Conditioning) Travel Plan: Lagos, Marrakesh, London, Malta, Croatia, Denmark, Norway, Sweden, Iceland, Italy Any gym recommendations would be highly appreciated 🤝🏾
764K
22.1K
155
11mo ago
alfiegetshard
Long run thoughts: you vs you Just under 60 days out from our first Hyrox in Rome with @alessiopieruccii I have some serious training to get under way between now and then. Been moving around a lot and although I’ve been training it hasn’t been as dialled as I would like. Looking forward to some coastal runs with @elastaboy in Lagos. Will need to find a rower and ski erg asap. Training Plan: 3 x Runs (30-40km a week) which will soon move to 4 x Runs (40-50km a week). Main focus is zone 2 but 1 session will be speed, hills or stairs 4-5 Full Body Sessions (Strength + Conditioning) Travel Plan: Lagos, Marrakesh, London, Malta, Croatia, Denmark, Norway, Sweden, Iceland, Italy Any gym recommendations would be highly appreciated 🤝🏾
I now understand how the Egyptians built the pyramids After some ongoing debate with the landlord we have moved the icey upstairs and dismantled the sauna. Luckily it’s 40+ degrees all week so ice bath took priority. One piece at a time @primal.ice 🤝🏾
616K
15.1K
56
6mo ago
alfiegetshard
I now understand how the Egyptians built the pyramids After some ongoing debate with the landlord we have moved the icey upstairs and dismantled the sauna. Luckily it’s 40+ degrees all week so ice bath took priority. One piece at a time @primal.ice 🤝🏾
The path to success is not linear. Neither is progress. Only until we zoom out to years and decades do we see the change. 2015 to 2025, here’s to a decade of change. Someone once told me: that to truly to change I had to be willing to kill my old self. This comes at the expense of who you are today vs who you want to be tomorrow. Staying the same has a cost and so does change. You always have to pay. One way or another.
459K
10.8K
149
7mo ago
alfiegetshard
The path to success is not linear. Neither is progress. Only until we zoom out to years and decades do we see the change. 2015 to 2025, here’s to a decade of change. Someone once told me: that to truly to change I had to be willing to kill my old self. This comes at the expense of who you are today vs who you want to be tomorrow. Staying the same has a cost and so does change. You always have to pay. One way or another.
See you soon @zedan.mutlu 🤝🏾 Nothing beats a little time on with the lads. Giveaway live on @amplifyhouse for anyone wanting to he flown on and join us at our first retreat of the year in Gold Coast 🫡
432K
19.9K
53
5mo ago
alfiegetshard
See you soon @zedan.mutlu 🤝🏾 Nothing beats a little time on with the lads. Giveaway live on @amplifyhouse for anyone wanting to he flown on and join us at our first retreat of the year in Gold Coast 🫡
Chase real dopamine @tryroll
309K
10.6K
30
2mo ago
alfiegetshard
Chase real dopamine @tryroll
The 8 most important days of your life 1. The day you were created. Never forget how incredibly lucky you are to even be here. Chances of being born are 1 in 400 trillion. The chance of us being here all around the same blip of time is even more incredibly unlikely. Be kind to yourself and each other. 2. The day you realise your parents are human too. They’re figuring it out for the first time. First time being parents. First time having a 26 year old. First time for everything. One of the joys of life is figuring it out with them. Not against them. 3. The day you realise no one was thinking about you. For some this comes later. But the beauty of life is everyone is too taught up living their own story. Focus on yours. Build a life worth living. And never let anyone tell you that you can’t. 4. The day you realise everything around you was built by people no smarter than you. Every city, brand, nation was built by people. People just like you. It’s not unrealistic if someone else has it. 5. The day you realise your health (especially the health of your brain) is your most important asset. Your body is physically linked to your head (reminder for anyone who forgot). Look after your body and brain. They are quite useful. 6. The day you find the one worth fighting for. Your perspective will shift. Your motivations will change. Your desire to build awakens not just for youse but for you both. Build the garden and this butterfly will come to you. 7. The day you realise discipline is the greatest form of self respect. An idle mind is the devils workshop. Set goals that scare you and go chase them with relentless passion. 8. The day you realise happiness is a choice. No amount of money will make the decision for you. Waking up is a blessing. Put a smile on your face and greet people with kindness and watch how the world responds. Test if the above is true. Go to your local coffee shop and make an above average effort to be happy, kind and energetic to see the person serving you. Ask them how their day was. Compliment them on their outfit. Watch as they light up and often return the kindness (warning high likelihood of free pastries).
301K
12.0K
110
11mo ago
alfiegetshard
The 8 most important days of your life 1. The day you were created. Never forget how incredibly lucky you are to even be here. Chances of being born are 1 in 400 trillion. The chance of us being here all around the same blip of time is even more incredibly unlikely. Be kind to yourself and each other. 2. The day you realise your parents are human too. They’re figuring it out for the first time. First time being parents. First time having a 26 year old. First time for everything. One of the joys of life is figuring it out with them. Not against them. 3. The day you realise no one was thinking about you. For some this comes later. But the beauty of life is everyone is too taught up living their own story. Focus on yours. Build a life worth living. And never let anyone tell you that you can’t. 4. The day you realise everything around you was built by people no smarter than you. Every city, brand, nation was built by people. People just like you. It’s not unrealistic if someone else has it. 5. The day you realise your health (especially the health of your brain) is your most important asset. Your body is physically linked to your head (reminder for anyone who forgot). Look after your body and brain. They are quite useful. 6. The day you find the one worth fighting for. Your perspective will shift. Your motivations will change. Your desire to build awakens not just for youse but for you both. Build the garden and this butterfly will come to you. 7. The day you realise discipline is the greatest form of self respect. An idle mind is the devils workshop. Set goals that scare you and go chase them with relentless passion. 8. The day you realise happiness is a choice. No amount of money will make the decision for you. Waking up is a blessing. Put a smile on your face and greet people with kindness and watch how the world responds. Test if the above is true. Go to your local coffee shop and make an above average effort to be happy, kind and energetic to see the person serving you. Ask them how their day was. Compliment them on their outfit. Watch as they light up and often return the kindness (warning high likelihood of free pastries).
One day you won’t be able to. Start acting like it.
297K
10.0K
84
10mo ago
alfiegetshard
One day you won’t be able to. Start acting like it.
Amplify HQ Gym X @gymshark 🫡 Black Friday is LIVE. Up to 50% off + extra 10% when you use ALFIE10 at the checkout
264K
4.36K
57
7mo ago
alfiegetshard
Amplify HQ Gym X @gymshark 🫡 Black Friday is LIVE. Up to 50% off + extra 10% when you use ALFIE10 at the checkout
Last chance to join the crew in 2026. Comment “LOCKED” to join my free 30 day challenge. The Rules: 1. Daily Workout (programs provided) 2. Eat Real Food 3. No Vices (Vaping, Alcohol, Porn) 4. No Scrolling 5. Journal Daily 6. Small Circle 7. 3L Water 8. 10,000 Steps 9. 8 Hours Sleep 10. Post Daily I run these for free because I believe everyone should be able to see what their body is capable of. You have one body. You don’t get to trade it in or replace it. Prioritise your health and see where it’ll take you in 2026. Challenge is free. 616/1,000 spots filled (WhatsApp caps out at 1,000).
260K
7.80K
1.59K
6mo ago
alfiegetshard
Last chance to join the crew in 2026. Comment “LOCKED” to join my free 30 day challenge. The Rules: 1. Daily Workout (programs provided) 2. Eat Real Food 3. No Vices (Vaping, Alcohol, Porn) 4. No Scrolling 5. Journal Daily 6. Small Circle 7. 3L Water 8. 10,000 Steps 9. 8 Hours Sleep 10. Post Daily I run these for free because I believe everyone should be able to see what their body is capable of. You have one body. You don’t get to trade it in or replace it. Prioritise your health and see where it’ll take you in 2026. Challenge is free. 616/1,000 spots filled (WhatsApp caps out at 1,000).
It is not that we have a short life, but that we waste much of it. Why not train leave it all out there? Why not start taking your diet seriously? Why not move your body like it’s meant to? Why not keep searching until you’ve found your people? Why not treat recovery the most important training session? Why not spend more time outdoors? Why not chase your passion as if you only have one life? Why not leave any stone unturned?
251K
10.1K
61
8mo ago
alfiegetshard
It is not that we have a short life, but that we waste much of it. Why not train leave it all out there? Why not start taking your diet seriously? Why not move your body like it’s meant to? Why not keep searching until you’ve found your people? Why not treat recovery the most important training session? Why not spend more time outdoors? Why not chase your passion as if you only have one life? Why not leave any stone unturned?
@amplifyhouse begins 🇦🇺 Thanks to everyone who came out this morning in Bondi 🌞 SYD 4-9 BYRON 9-12 GOLD COAST 12-19
250K
9.98K
56
5mo ago
alfiegetshard
@amplifyhouse begins 🇦🇺 Thanks to everyone who came out this morning in Bondi 🌞 SYD 4-9 BYRON 9-12 GOLD COAST 12-19
Be so focused on self-improvement you have no time to criticise others 🤝🏾 The choice is simple. Not easy. #selfimprovement #motivation #selflove #selfcare #personalgrowth #mindset #selfdevelopment #personaldevelopment #growthmindset #inspiration #mindfulness #success #mentalhealth #motivationalquotes #successmindset #selfhelp #growth #selfawareness #quotes #positivevibes #mindsetmatters #selfgrowth #positivity #fitness #goals #love #life #believeinyourself #lifecoach #selfworth
246K
4.53K
55
11mo ago
alfiegetshard
Be so focused on self-improvement you have no time to criticise others 🤝🏾 The choice is simple. Not easy. #selfimprovement #motivation #selflove #selfcare #personalgrowth #mindset #selfdevelopment #personaldevelopment #growthmindset #inspiration #mindfulness #success #mentalhealth #motivationalquotes #successmindset #selfhelp #growth #selfawareness #quotes #positivevibes #mindsetmatters #selfgrowth #positivity #fitness #goals #love #life #believeinyourself #lifecoach #selfworth
Welcome To Amplify 🫡
244K
5.51K
99
11mo ago
alfiegetshard
Welcome To Amplify 🫡
Stoked to be bringing this one back. After much reflection on what gives me the most energy, I have decided to open back up my 30 day challenge for 2026. I ran these back in 2024 and loved the energy we got inside the community. If you’d like to join (it’s completely free) just comment “2026”. We start 1 January 2026. The rules are simple: 1. Lift Heavy 2. Eat Clean 3. No Vices 4. No Scrolling 5. Journal Daily 6. Small Circle 7. 3L Water 8. 10,000 Steps 9. 8 Hours Sleep 10. Post Daily On 1 January I’ll be releasing - Daily Workout Program - My Nutrition Principles - Daily Check-ins & Accountability - Access to my Challenge Community - Daily Documentation Guide - Holistic Health Pillars - Challenge Log for Accountability Comment “2026” to join my free community and get access the game plan
223K
8.92K
1.53K
6mo ago
alfiegetshard
Stoked to be bringing this one back. After much reflection on what gives me the most energy, I have decided to open back up my 30 day challenge for 2026. I ran these back in 2024 and loved the energy we got inside the community. If you’d like to join (it’s completely free) just comment “2026”. We start 1 January 2026. The rules are simple: 1. Lift Heavy 2. Eat Clean 3. No Vices 4. No Scrolling 5. Journal Daily 6. Small Circle 7. 3L Water 8. 10,000 Steps 9. 8 Hours Sleep 10. Post Daily On 1 January I’ll be releasing - Daily Workout Program - My Nutrition Principles - Daily Check-ins & Accountability - Access to my Challenge Community - Daily Documentation Guide - Holistic Health Pillars - Challenge Log for Accountability Comment “2026” to join my free community and get access the game plan

Alfie Robertson (@alfiegetshard) Instagram Stats & Analytics

Alfie Robertson (@alfiegetshard) has 366K Instagram followers with a 2.88% engagement rate over the past 12 months. Across 237 posts, Alfie Robertson received 992K total likes and 24.2M impressions, averaging 4.19K likes per post. This page tracks Alfie Robertson's performance metrics, top content, and engagement trends — updated daily.

Alfie Robertson (@alfiegetshard) Instagram Analytics FAQ

How many Instagram followers does Alfie Robertson have?+
Alfie Robertson (@alfiegetshard) has 366K Instagram followers as of July 2026.
What is Alfie Robertson's Instagram engagement rate?+
Alfie Robertson's Instagram engagement rate is 2.88% over the last 12 months, based on 237 posts.
How many likes does Alfie Robertson get on Instagram?+
Alfie Robertson received 992K total likes across 237 posts in the last 12 months, averaging 4.19K likes per post.
How many Instagram impressions does Alfie Robertson get?+
Alfie Robertson's Instagram content generated 24.2M total impressions over the last 12 months.