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followers
366K
impressions
43.0M
likes
1.51M
comments
17.3K
posts
221
engagement
3.61%
emv
$1.26M
Average per post
195K

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@tryroll
14.2M
650K
899
1mo ago
alfiegetshard
@tryroll
Dear alcohol, You were fun once. You made the nights louder, the people closer, and the world softer. For a while, you allowed me to pretend to be the man I wasn’t. The truth? You were never freedom. You were escape disguised as confidence. A window that cost me clarity. You made my mornings slower. My goals smaller. My excuses larger. Every hangover was borrowed time. Every “just one drink” was another day of walking around at 40%. You took more than you ever gave. I thought I needed you to connect. To celebrate. To relax. But, things change. 30 days away and you’ll see. Your baseline settles. You’re reminded of something you once knew. Dopamine comes from discipline. Confidence comes from action. Earned, not poured. Hope this finds the right person 🫡
2.23M
59.4K
589
10mo ago
alfiegetshard
Dear alcohol, You were fun once. You made the nights louder, the people closer, and the world softer. For a while, you allowed me to pretend to be the man I wasn’t. The truth? You were never freedom. You were escape disguised as confidence. A window that cost me clarity. You made my mornings slower. My goals smaller. My excuses larger. Every hangover was borrowed time. Every “just one drink” was another day of walking around at 40%. You took more than you ever gave. I thought I needed you to connect. To celebrate. To relax. But, things change. 30 days away and you’ll see. Your baseline settles. You’re reminded of something you once knew. Dopamine comes from discipline. Confidence comes from action. Earned, not poured. Hope this finds the right person 🫡
Choose your hard.
2.20M
112K
182
5mo ago
alfiegetshard
Choose your hard.
Good things take time my friend. Nothing is an overnight success even if it seems it from the outside. Every public victory is thousands of hours of private work. Keep your head down. Your time will come 🤝🏾
2.06M
42.9K
174
10mo ago
alfiegetshard
Good things take time my friend. Nothing is an overnight success even if it seems it from the outside. Every public victory is thousands of hours of private work. Keep your head down. Your time will come 🤝🏾
If you feel stuck, alone or frustrated with how life is going then this is what you need to focus on: 1. Reconnect with nature - take time (15 minutes) every morning to go outside, ground your bare feet on grass and hydrate before you open your screen (bonus points for manual alarm clocks) 2. Prioritise recovery - everyone talks about weights, movement and training but your body is built while you rest. Sleep 8 hours and treat your recovery as seriously as your training 3. Find movement everyday - whether it’s a short walk or a full session let it be a daily occurrence. Build the habit and train the mind 4. Nourish your body - cut all processed sugar and eat whole-foods your skin, body and mind will thank you for it 5. Master your mind - read daily and consume consciously not just to your desires. Remove porn, scrolling and brain rot content from your life. Be critical with everything you consume, it shapes you more than you know 6. Lifelong learning - chase new skills. Set goals and push your limits beyond comfort. Try hard things. Fail often. 7. Find connection - focus more time listening and understanding those around you. Speak to strangers and find friends among people from different walks of life, don’t become an echo chamber. 8. Chase purpose - you may not know your calling yet but is out there. Keep searching. Update on @tryroll: Lots of back testing and a failed demo to the community but we’re learning. Enjoyed ideating with the community on the direction of where we want to take it. Ready for lift off.
1.37M
32.0K
146
9mo ago
alfiegetshard
If you feel stuck, alone or frustrated with how life is going then this is what you need to focus on: 1. Reconnect with nature - take time (15 minutes) every morning to go outside, ground your bare feet on grass and hydrate before you open your screen (bonus points for manual alarm clocks) 2. Prioritise recovery - everyone talks about weights, movement and training but your body is built while you rest. Sleep 8 hours and treat your recovery as seriously as your training 3. Find movement everyday - whether it’s a short walk or a full session let it be a daily occurrence. Build the habit and train the mind 4. Nourish your body - cut all processed sugar and eat whole-foods your skin, body and mind will thank you for it 5. Master your mind - read daily and consume consciously not just to your desires. Remove porn, scrolling and brain rot content from your life. Be critical with everything you consume, it shapes you more than you know 6. Lifelong learning - chase new skills. Set goals and push your limits beyond comfort. Try hard things. Fail often. 7. Find connection - focus more time listening and understanding those around you. Speak to strangers and find friends among people from different walks of life, don’t become an echo chamber. 8. Chase purpose - you may not know your calling yet but is out there. Keep searching. Update on @tryroll: Lots of back testing and a failed demo to the community but we’re learning. Enjoyed ideating with the community on the direction of where we want to take it. Ready for lift off.
The Great Equaliser. It doesn’t care who you are. Billionaire or broke. Madly in love or newly heartbroken. Surrounded by mates or sitting alone in your head. It’s one of the few places left that’s completely free, yet more valuable than most things people chase. We spend so much of life pursuing four virtues: Money. Fame. Power. Pleasure. Each can build… or destroy. Money can fund freedom, or fuel ego. Fame can influence, or isolate. Power can protect, or corrupt. Pleasure can heal, or numb. Cities often become symbols of these pursuits. New York is money. LA is fame. Washington is power. Ibiza is pleasure. The beach is different. You can close a deal at 9am and catch a sunrise surf at 6. It’s a collision of two worlds that in most cities never co-exist. A melting pot of struggle, success, reflection and celebration. Where no one really knows what anyone else is going through nor has the time or worry to care. Run your own race. No one else is going to see it through to the end but you. Took this photo on a drone a couple years ago and it hangs in my home as a reminder. Inspired by @withmazar in every window.
1.29M
51.6K
337
10mo ago
alfiegetshard
The Great Equaliser. It doesn’t care who you are. Billionaire or broke. Madly in love or newly heartbroken. Surrounded by mates or sitting alone in your head. It’s one of the few places left that’s completely free, yet more valuable than most things people chase. We spend so much of life pursuing four virtues: Money. Fame. Power. Pleasure. Each can build… or destroy. Money can fund freedom, or fuel ego. Fame can influence, or isolate. Power can protect, or corrupt. Pleasure can heal, or numb. Cities often become symbols of these pursuits. New York is money. LA is fame. Washington is power. Ibiza is pleasure. The beach is different. You can close a deal at 9am and catch a sunrise surf at 6. It’s a collision of two worlds that in most cities never co-exist. A melting pot of struggle, success, reflection and celebration. Where no one really knows what anyone else is going through nor has the time or worry to care. Run your own race. No one else is going to see it through to the end but you. Took this photo on a drone a couple years ago and it hangs in my home as a reminder. Inspired by @withmazar in every window.
I now understand how the Egyptians built the pyramids After some ongoing debate with the landlord we have moved the icey upstairs and dismantled the sauna. Luckily it’s 40+ degrees all week so ice bath took priority. One piece at a time @primal.ice 🤝🏾
616K
15.1K
56
7mo ago
alfiegetshard
I now understand how the Egyptians built the pyramids After some ongoing debate with the landlord we have moved the icey upstairs and dismantled the sauna. Luckily it’s 40+ degrees all week so ice bath took priority. One piece at a time @primal.ice 🤝🏾
The path to success is not linear. Neither is progress. Only until we zoom out to years and decades do we see the change. 2015 to 2025, here’s to a decade of change. Someone once told me: that to truly to change I had to be willing to kill my old self. This comes at the expense of who you are today vs who you want to be tomorrow. Staying the same has a cost and so does change. You always have to pay. One way or another.
459K
10.7K
149
9mo ago
alfiegetshard
The path to success is not linear. Neither is progress. Only until we zoom out to years and decades do we see the change. 2015 to 2025, here’s to a decade of change. Someone once told me: that to truly to change I had to be willing to kill my old self. This comes at the expense of who you are today vs who you want to be tomorrow. Staying the same has a cost and so does change. You always have to pay. One way or another.
See you soon @zedan.mutlu 🤝🏾 Nothing beats a little time on with the lads. Giveaway live on @amplifyhouse for anyone wanting to he flown on and join us at our first retreat of the year in Gold Coast 🫡
433K
19.9K
53
7mo ago
alfiegetshard
See you soon @zedan.mutlu 🤝🏾 Nothing beats a little time on with the lads. Giveaway live on @amplifyhouse for anyone wanting to he flown on and join us at our first retreat of the year in Gold Coast 🫡
Chase real dopamine @tryroll
322K
11.1K
30
3mo ago
alfiegetshard
Chase real dopamine @tryroll
One day you won’t be able to. Start acting like it.
297K
10.0K
84
11mo ago
alfiegetshard
One day you won’t be able to. Start acting like it.
All it takes is one good year @tryroll
264K
11.5K
30
2mo ago
alfiegetshard
All it takes is one good year @tryroll
Amplify HQ Gym X @gymshark 🫡 Black Friday is LIVE. Up to 50% off + extra 10% when you use ALFIE10 at the checkout
264K
4.36K
57
9mo ago
alfiegetshard
Amplify HQ Gym X @gymshark 🫡 Black Friday is LIVE. Up to 50% off + extra 10% when you use ALFIE10 at the checkout
Last chance to join the crew in 2026. Comment “LOCKED” to join my free 30 day challenge. The Rules: 1. Daily Workout (programs provided) 2. Eat Real Food 3. No Vices (Vaping, Alcohol, Porn) 4. No Scrolling 5. Journal Daily 6. Small Circle 7. 3L Water 8. 10,000 Steps 9. 8 Hours Sleep 10. Post Daily I run these for free because I believe everyone should be able to see what their body is capable of. You have one body. You don’t get to trade it in or replace it. Prioritise your health and see where it’ll take you in 2026. Challenge is free. 616/1,000 spots filled (WhatsApp caps out at 1,000).
261K
7.79K
1.59K
7mo ago
alfiegetshard
Last chance to join the crew in 2026. Comment “LOCKED” to join my free 30 day challenge. The Rules: 1. Daily Workout (programs provided) 2. Eat Real Food 3. No Vices (Vaping, Alcohol, Porn) 4. No Scrolling 5. Journal Daily 6. Small Circle 7. 3L Water 8. 10,000 Steps 9. 8 Hours Sleep 10. Post Daily I run these for free because I believe everyone should be able to see what their body is capable of. You have one body. You don’t get to trade it in or replace it. Prioritise your health and see where it’ll take you in 2026. Challenge is free. 616/1,000 spots filled (WhatsApp caps out at 1,000).
It is not that we have a short life, but that we waste much of it. Why not train leave it all out there? Why not start taking your diet seriously? Why not move your body like it’s meant to? Why not keep searching until you’ve found your people? Why not treat recovery the most important training session? Why not spend more time outdoors? Why not chase your passion as if you only have one life? Why not leave any stone unturned?
250K
10.0K
61
9mo ago
alfiegetshard
It is not that we have a short life, but that we waste much of it. Why not train leave it all out there? Why not start taking your diet seriously? Why not move your body like it’s meant to? Why not keep searching until you’ve found your people? Why not treat recovery the most important training session? Why not spend more time outdoors? Why not chase your passion as if you only have one life? Why not leave any stone unturned?
@amplifyhouse begins 🇦🇺 Thanks to everyone who came out this morning in Bondi 🌞 SYD 4-9 BYRON 9-12 GOLD COAST 12-19
249K
9.96K
56
6mo ago
alfiegetshard
@amplifyhouse begins 🇦🇺 Thanks to everyone who came out this morning in Bondi 🌞 SYD 4-9 BYRON 9-12 GOLD COAST 12-19
Stoked to be bringing this one back. After much reflection on what gives me the most energy, I have decided to open back up my 30 day challenge for 2026. I ran these back in 2024 and loved the energy we got inside the community. If you’d like to join (it’s completely free) just comment “2026”. We start 1 January 2026. The rules are simple: 1. Lift Heavy 2. Eat Clean 3. No Vices 4. No Scrolling 5. Journal Daily 6. Small Circle 7. 3L Water 8. 10,000 Steps 9. 8 Hours Sleep 10. Post Daily On 1 January I’ll be releasing - Daily Workout Program - My Nutrition Principles - Daily Check-ins & Accountability - Access to my Challenge Community - Daily Documentation Guide - Holistic Health Pillars - Challenge Log for Accountability Comment “2026” to join my free community and get access the game plan
223K
8.91K
1.53K
7mo ago
alfiegetshard
Stoked to be bringing this one back. After much reflection on what gives me the most energy, I have decided to open back up my 30 day challenge for 2026. I ran these back in 2024 and loved the energy we got inside the community. If you’d like to join (it’s completely free) just comment “2026”. We start 1 January 2026. The rules are simple: 1. Lift Heavy 2. Eat Clean 3. No Vices 4. No Scrolling 5. Journal Daily 6. Small Circle 7. 3L Water 8. 10,000 Steps 9. 8 Hours Sleep 10. Post Daily On 1 January I’ll be releasing - Daily Workout Program - My Nutrition Principles - Daily Check-ins & Accountability - Access to my Challenge Community - Daily Documentation Guide - Holistic Health Pillars - Challenge Log for Accountability Comment “2026” to join my free community and get access the game plan
Build a life worth living 😗 @tryroll
206K
2.59K
28
2mo ago
alfiegetshard
Build a life worth living 😗 @tryroll
Compulsory first day back in Bondi 🌞 sunrise swim ☕️ depot coffee 🏋️ vrtus session 🥩 macelleria steak added bonus: 💼 new office walk through 🧃cadence at depot 💐 bday flowers for mum I try to keep my team’s calendar relatively empty on a Friday so we can work on the business and not in it. Productive meeting with my CFO, Head of Growth, Creative Director and Head of Product. Also had: - new onboarding (welcome @kasey_joe 👋🏾) - storytelling modules launch (@iamjakepeterz & @reidseddon) - potential tech partnership with @maxed.vip - hour long strategy call with our client @miquel_girones - CD subbed in for me on a creative direction call with @jackefaint to help drive his awareness into more donations. The man is running across India and is day 32 so PLEASE show him some love. Trying to document more of my days so you can understand what goes on behind the scenes, rather than just a constant highlight reel (I promise some work actually takes place). Long and short, it’s great to be home. Excited for what’s to come 🤝🏾
206K
3.34K
70
10mo ago
alfiegetshard
Compulsory first day back in Bondi 🌞 sunrise swim ☕️ depot coffee 🏋️ vrtus session 🥩 macelleria steak added bonus: 💼 new office walk through 🧃cadence at depot 💐 bday flowers for mum I try to keep my team’s calendar relatively empty on a Friday so we can work on the business and not in it. Productive meeting with my CFO, Head of Growth, Creative Director and Head of Product. Also had: - new onboarding (welcome @kasey_joe 👋🏾) - storytelling modules launch (@iamjakepeterz & @reidseddon) - potential tech partnership with @maxed.vip - hour long strategy call with our client @miquel_girones - CD subbed in for me on a creative direction call with @jackefaint to help drive his awareness into more donations. The man is running across India and is day 32 so PLEASE show him some love. Trying to document more of my days so you can understand what goes on behind the scenes, rather than just a constant highlight reel (I promise some work actually takes place). Long and short, it’s great to be home. Excited for what’s to come 🤝🏾
That’s a wrap 🇮🇹🏔️ What an incredible week thank you to all of the amplify crew that made it so special. 24 strangers enter, 24 friends leave. That’s the goal every event.
203K
7.39K
74
1mo ago
alfiegetshard
That’s a wrap 🇮🇹🏔️ What an incredible week thank you to all of the amplify crew that made it so special. 24 strangers enter, 24 friends leave. That’s the goal every event.

Alfie Robertson (@alfiegetshard) Instagram Stats & Analytics

Alfie Robertson (@alfiegetshard) has 366K Instagram followers with a 3.61% engagement rate over the past 12 months. Across 221 posts, Alfie Robertson received 1.51M total likes and 36.0M impressions, averaging 6.83K likes per post. This page tracks Alfie Robertson's performance metrics, top content, and engagement trends — updated daily.

Alfie Robertson (@alfiegetshard) Instagram Analytics FAQ

How many Instagram followers does Alfie Robertson have?+
Alfie Robertson (@alfiegetshard) has 366K Instagram followers as of August 2026.
What is Alfie Robertson's Instagram engagement rate?+
Alfie Robertson's Instagram engagement rate is 3.61% over the last 12 months, based on 221 posts.
How many likes does Alfie Robertson get on Instagram?+
Alfie Robertson received 1.51M total likes across 221 posts in the last 12 months, averaging 6.83K likes per post.
How many Instagram impressions does Alfie Robertson get?+
Alfie Robertson's Instagram content generated 36.0M total impressions over the last 12 months.