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followers
375K
impressions
53.9M
likes
1.59M
comments
24.2K
posts
545
engagement
2.79%
emv
$1.50M
Avg. per post
189K

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Or just stay at your desk job 🤷‍♂️
3.58M
110K
242
9mo ago
alfiegetshard
Or just stay at your desk job 🤷‍♂️
Dear alcohol, You were fun once. You made the nights louder, the people closer, and the world softer. For a while, you allowed me to pretend to be the man I wasn’t. The truth? You were never freedom. You were escape disguised as confidence. A window that cost me clarity. You made my mornings slower. My goals smaller. My excuses larger. Every hangover was borrowed time. Every “just one drink” was another day of walking around at 40%. You took more than you ever gave. I thought I needed you to connect. To celebrate. To relax. But, things change. 30 days away and you’ll see. Your baseline settles. You’re reminded of something you once knew. Dopamine comes from discipline. Confidence comes from action. Earned, not poured. Hope this finds the right person 🫡
2.22M
59.4K
590
5mo ago
alfiegetshard
Dear alcohol, You were fun once. You made the nights louder, the people closer, and the world softer. For a while, you allowed me to pretend to be the man I wasn’t. The truth? You were never freedom. You were escape disguised as confidence. A window that cost me clarity. You made my mornings slower. My goals smaller. My excuses larger. Every hangover was borrowed time. Every “just one drink” was another day of walking around at 40%. You took more than you ever gave. I thought I needed you to connect. To celebrate. To relax. But, things change. 30 days away and you’ll see. Your baseline settles. You’re reminded of something you once knew. Dopamine comes from discipline. Confidence comes from action. Earned, not poured. Hope this finds the right person 🫡
Good things take time my friend. Nothing is an overnight success even if it seems it from the outside. Every public victory is thousands of hours of private work. Keep your head down. Your time will come 🤝🏾
2.06M
43.3K
174
5mo ago
alfiegetshard
Good things take time my friend. Nothing is an overnight success even if it seems it from the outside. Every public victory is thousands of hours of private work. Keep your head down. Your time will come 🤝🏾
If you feel stuck, alone or frustrated with how life is going then this is what you need to focus on: 1. Reconnect with nature - take time (15 minutes) every morning to go outside, ground your bare feet on grass and hydrate before you open your screen (bonus points for manual alarm clocks) 2. Prioritise recovery - everyone talks about weights, movement and training but your body is built while you rest. Sleep 8 hours and treat your recovery as seriously as your training 3. Find movement everyday - whether it’s a short walk or a full session let it be a daily occurrence. Build the habit and train the mind 4. Nourish your body - cut all processed sugar and eat whole-foods your skin, body and mind will thank you for it 5. Master your mind - read daily and consume consciously not just to your desires. Remove porn, scrolling and brain rot content from your life. Be critical with everything you consume, it shapes you more than you know 6. Lifelong learning - chase new skills. Set goals and push your limits beyond comfort. Try hard things. Fail often. 7. Find connection - focus more time listening and understanding those around you. Speak to strangers and find friends among people from different walks of life, don’t become an echo chamber. 8. Chase purpose - you may not know your calling yet but is out there. Keep searching. Update on @tryroll: Lots of back testing and a failed demo to the community but we’re learning. Enjoyed ideating with the community on the direction of where we want to take it. Ready for lift off.
1.37M
32.4K
146
4mo ago
alfiegetshard
If you feel stuck, alone or frustrated with how life is going then this is what you need to focus on: 1. Reconnect with nature - take time (15 minutes) every morning to go outside, ground your bare feet on grass and hydrate before you open your screen (bonus points for manual alarm clocks) 2. Prioritise recovery - everyone talks about weights, movement and training but your body is built while you rest. Sleep 8 hours and treat your recovery as seriously as your training 3. Find movement everyday - whether it’s a short walk or a full session let it be a daily occurrence. Build the habit and train the mind 4. Nourish your body - cut all processed sugar and eat whole-foods your skin, body and mind will thank you for it 5. Master your mind - read daily and consume consciously not just to your desires. Remove porn, scrolling and brain rot content from your life. Be critical with everything you consume, it shapes you more than you know 6. Lifelong learning - chase new skills. Set goals and push your limits beyond comfort. Try hard things. Fail often. 7. Find connection - focus more time listening and understanding those around you. Speak to strangers and find friends among people from different walks of life, don’t become an echo chamber. 8. Chase purpose - you may not know your calling yet but is out there. Keep searching. Update on @tryroll: Lots of back testing and a failed demo to the community but we’re learning. Enjoyed ideating with the community on the direction of where we want to take it. Ready for lift off.
Most people tiptoe through life… just to arrive safely at their grave. Read that again. No risks. No bold moves. No building the life they actually want. Just playing small and calling it “responsible.” You weren’t born to blend in. You were built to build something that outlives you. Comfort is the enemy of growth. And the cost of playing it safe? A life of “what ifs.”
1.37M
29.4K
236
9mo ago
alfiegetshard
Most people tiptoe through life… just to arrive safely at their grave. Read that again. No risks. No bold moves. No building the life they actually want. Just playing small and calling it “responsible.” You weren’t born to blend in. You were built to build something that outlives you. Comfort is the enemy of growth. And the cost of playing it safe? A life of “what ifs.”
They’re going to judge you either way. So you might as well let them watch you win. If you fail, they’ll talk. If you succeed, they’ll still talk. Judgment is cheap. Execution is rare. So let them watch. Let them whisper. Let them scroll in silence while you build in public. Because the moment you stop caring what they think… Is the moment everything changes. Silence the noise. Double down. Win out loud.
1.29M
41.6K
218
9mo ago
alfiegetshard
They’re going to judge you either way. So you might as well let them watch you win. If you fail, they’ll talk. If you succeed, they’ll still talk. Judgment is cheap. Execution is rare. So let them watch. Let them whisper. Let them scroll in silence while you build in public. Because the moment you stop caring what they think… Is the moment everything changes. Silence the noise. Double down. Win out loud.
The Great Equaliser. It doesn’t care who you are. Billionaire or broke. Madly in love or newly heartbroken. Surrounded by mates or sitting alone in your head. It’s one of the few places left that’s completely free, yet more valuable than most things people chase. We spend so much of life pursuing four virtues: Money. Fame. Power. Pleasure. Each can build… or destroy. Money can fund freedom, or fuel ego. Fame can influence, or isolate. Power can protect, or corrupt. Pleasure can heal, or numb. Cities often become symbols of these pursuits. New York is money. LA is fame. Washington is power. Ibiza is pleasure. The beach is different. You can close a deal at 9am and catch a sunrise surf at 6. It’s a collision of two worlds that in most cities never co-exist. A melting pot of struggle, success, reflection and celebration. Where no one really knows what anyone else is going through nor has the time or worry to care. Run your own race. No one else is going to see it through to the end but you. Took this photo on a drone a couple years ago and it hangs in my home as a reminder. Inspired by @withmazar in every window.
1.29M
51.8K
338
4mo ago
alfiegetshard
The Great Equaliser. It doesn’t care who you are. Billionaire or broke. Madly in love or newly heartbroken. Surrounded by mates or sitting alone in your head. It’s one of the few places left that’s completely free, yet more valuable than most things people chase. We spend so much of life pursuing four virtues: Money. Fame. Power. Pleasure. Each can build… or destroy. Money can fund freedom, or fuel ego. Fame can influence, or isolate. Power can protect, or corrupt. Pleasure can heal, or numb. Cities often become symbols of these pursuits. New York is money. LA is fame. Washington is power. Ibiza is pleasure. The beach is different. You can close a deal at 9am and catch a sunrise surf at 6. It’s a collision of two worlds that in most cities never co-exist. A melting pot of struggle, success, reflection and celebration. Where no one really knows what anyone else is going through nor has the time or worry to care. Run your own race. No one else is going to see it through to the end but you. Took this photo on a drone a couple years ago and it hangs in my home as a reminder. Inspired by @withmazar in every window.
Amplify x Barcelona 🇪🇸 See y’all tomorrow with @rawdawgclub & @b3tterfoods for one of the biggest run club’s in Europe 🤝🏾
1.1M
44K
257
8mo ago
alfiegetshard
Amplify x Barcelona 🇪🇸 See y’all tomorrow with @rawdawgclub & @b3tterfoods for one of the biggest run club’s in Europe 🤝🏾
The further you go, the less people will follow. Business, sport, life are all the same. Everyone is interested in the idea. Some make it to base camp. But few see the summit. I’ve lost and made friends on my journey. It is all part of the process. Accept that growth requires friction and the price of becoming rare is isolation. But remember the price of quitting is settling for average. Everything has a price. Some we pay immediately. Some we pay later. Assess the opportunity cost of your decisions. Focus in on what you believe in. And minimise the downside. Finish 2025 strong 🤝🏾
941K
37.6K
95
7mo ago
alfiegetshard
The further you go, the less people will follow. Business, sport, life are all the same. Everyone is interested in the idea. Some make it to base camp. But few see the summit. I’ve lost and made friends on my journey. It is all part of the process. Accept that growth requires friction and the price of becoming rare is isolation. But remember the price of quitting is settling for average. Everything has a price. Some we pay immediately. Some we pay later. Assess the opportunity cost of your decisions. Focus in on what you believe in. And minimise the downside. Finish 2025 strong 🤝🏾
You are your environment
799K
19.3K
121
10mo ago
alfiegetshard
You are your environment
795K
54.1K
71
12mo ago
alfiegetshard
Day of eats in El Nido 🇵🇭
775K
18K
73
11mo ago
alfiegetshard
Day of eats in El Nido 🇵🇭
Long run thoughts: you vs you Just under 60 days out from our first Hyrox in Rome with @alessiopieruccii I have some serious training to get under way between now and then. Been moving around a lot and although I’ve been training it hasn’t been as dialled as I would like. Looking forward to some coastal runs with @elastaboy in Lagos. Will need to find a rower and ski erg asap. Training Plan: 3 x Runs (30-40km a week) which will soon move to 4 x Runs (40-50km a week). Main focus is zone 2 but 1 session will be speed, hills or stairs 4-5 Full Body Sessions (Strength + Conditioning) Travel Plan: Lagos, Marrakesh, London, Malta, Croatia, Denmark, Norway, Sweden, Iceland, Italy Any gym recommendations would be highly appreciated 🤝🏾
763K
22.2K
158
7mo ago
alfiegetshard
Long run thoughts: you vs you Just under 60 days out from our first Hyrox in Rome with @alessiopieruccii I have some serious training to get under way between now and then. Been moving around a lot and although I’ve been training it hasn’t been as dialled as I would like. Looking forward to some coastal runs with @elastaboy in Lagos. Will need to find a rower and ski erg asap. Training Plan: 3 x Runs (30-40km a week) which will soon move to 4 x Runs (40-50km a week). Main focus is zone 2 but 1 session will be speed, hills or stairs 4-5 Full Body Sessions (Strength + Conditioning) Travel Plan: Lagos, Marrakesh, London, Malta, Croatia, Denmark, Norway, Sweden, Iceland, Italy Any gym recommendations would be highly appreciated 🤝🏾
Never let your mood dictate what you do
688K
5.97K
67
12mo ago
alfiegetshard
Never let your mood dictate what you do
Nature gave us everything we need. But the human urge to create lust, consumption and ‘outer worldly’ experiences has led us down a path we cannot return. Dopamine fried. Sensory overload. Out of touch with the world around us. We crave the next man made high. Be careful my friends. Tread the tightrope carefully. Return to nature and cleanse your soul.
667K
13.3K
193
10mo ago
alfiegetshard
Nature gave us everything we need. But the human urge to create lust, consumption and ‘outer worldly’ experiences has led us down a path we cannot return. Dopamine fried. Sensory overload. Out of touch with the world around us. We crave the next man made high. Be careful my friends. Tread the tightrope carefully. Return to nature and cleanse your soul.
Reminder that you are in control
658K
7.35K
48
9mo ago
alfiegetshard
Reminder that you are in control
An athlete will never judge you for working out. A millionaire will never judge you for starting a business. A content creator will never judge you for filming in public. How you react is a reflection of your own self talk, emotions and sense of accomplishment. What does your reaction say about you? It’s a reminder to never take criticism from someone you wouldn’t take advice from. To start you have to take action. Regardless of judgement, which is inevitable. Just start. Build while they watch.
614K
36.4K
150
10mo ago
alfiegetshard
An athlete will never judge you for working out. A millionaire will never judge you for starting a business. A content creator will never judge you for filming in public. How you react is a reflection of your own self talk, emotions and sense of accomplishment. What does your reaction say about you? It’s a reminder to never take criticism from someone you wouldn’t take advice from. To start you have to take action. Regardless of judgement, which is inevitable. Just start. Build while they watch.
Comparison is the thief of joy. Enjoy what you have my friends 🫶🏽
570K
12.3K
88
11mo ago
alfiegetshard
Comparison is the thief of joy. Enjoy what you have my friends 🫶🏽
The 8 Pillars to Pursue 🌞 Sunlight & Nature – Exposure to natural light + time outdoors for circadian health and mental clarity. 😴 Sleep & Recovery – Deep, high-quality rest and physical recovery. 🏋️‍♀️ Movement & Strength – Daily movement, resistance training, and mobility. 🥩 Nourishment – Whole, nutrient-dense foods (encompassing real food but allowing for hydration, fasting, and gut health). 🧠 Mental Mastery – Mindfulness, meditation, and stress resilience. 💡 Purpose & Passion – Clear direction, meaningful work, and goal setting. 📖 Lifelong Learning – Education, adaptability, and self-improvement. 🫀Community & Connection – Deep relationships, social well-being, and mentorship.
555K
12.4K
47
11mo ago
alfiegetshard
The 8 Pillars to Pursue 🌞 Sunlight & Nature – Exposure to natural light + time outdoors for circadian health and mental clarity. 😴 Sleep & Recovery – Deep, high-quality rest and physical recovery. 🏋️‍♀️ Movement & Strength – Daily movement, resistance training, and mobility. 🥩 Nourishment – Whole, nutrient-dense foods (encompassing real food but allowing for hydration, fasting, and gut health). 🧠 Mental Mastery – Mindfulness, meditation, and stress resilience. 💡 Purpose & Passion – Clear direction, meaningful work, and goal setting. 📖 Lifelong Learning – Education, adaptability, and self-improvement. 🫀Community & Connection – Deep relationships, social well-being, and mentorship.
I now understand how the Egyptians built the pyramids After some ongoing debate with the landlord we have moved the icey upstairs and dismantled the sauna. Luckily it’s 40+ degrees all week so ice bath took priority. One piece at a time @primal.ice 🤝🏾
543K
12.9K
53
2mo ago
alfiegetshard
I now understand how the Egyptians built the pyramids After some ongoing debate with the landlord we have moved the icey upstairs and dismantled the sauna. Luckily it’s 40+ degrees all week so ice bath took priority. One piece at a time @primal.ice 🤝🏾

Alfie Robertson (@alfiegetshard) Instagram Stats & Analytics

Alfie Robertson (@alfiegetshard) has 375K Instagram followers with a 2.79% engagement rate over the past 12 months. Across 545 posts, Alfie Robertson received 1.59M total likes and 43.1M impressions, averaging 5.57K likes per post. This page tracks Alfie Robertson's performance metrics, top content, and engagement trends — updated daily.

Alfie Robertson (@alfiegetshard) Instagram Analytics FAQ

How many Instagram followers does Alfie Robertson have?+
Alfie Robertson (@alfiegetshard) has 375K Instagram followers as of March 2026.
What is Alfie Robertson's Instagram engagement rate?+
Alfie Robertson's Instagram engagement rate is 2.79% over the last 12 months, based on 545 posts.
How many likes does Alfie Robertson get on Instagram?+
Alfie Robertson received 1.59M total likes across 545 posts in the last 12 months, averaging 5.57K likes per post.
How many Instagram impressions does Alfie Robertson get?+
Alfie Robertson's Instagram content generated 43.1M total impressions over the last 12 months.