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followers
316K
impressions
13.6M
likes
304K
comments
15.8K
posts
1.05K
engagement
2.36%
emv
$368K
Average per post
12.9K

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If every American will follow the New Pyramid, at least 60% of chronic diseases will disappear.

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KenDBerryMD
If every American will follow the New Pyramid, at least 60% of chronic diseases will disappear.
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KenDBerryMD

Yes, this is happening constantly

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KenDBerryMD
Yes, this is happening constantly

Beef, Butter, Bacon & Eggs is the most nutritious and ethical diet you can eat! Oh, and it also reverses Type 2 Diabetes, Fatty Liver & Metabolic Syndrome...

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KenDBerryMD
Beef, Butter, Bacon & Eggs is the most nutritious and ethical diet you can eat! Oh, and it also reverses Type 2 Diabetes, Fatty Liver & Metabolic Syndrome...

Forcing yourself to drink a gallon of water daily is dumb.

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KenDBerryMD
Forcing yourself to drink a gallon of water daily is dumb.

If you ever see me SELL OUT and start promoting my new Protein Bars, call 911, because I’ve either been kidnapped or I have a brain tumor! Eat meat/eggs/fish and work on your gullibility…

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KenDBerryMD
If you ever see me SELL OUT and start promoting my new Protein Bars, call 911, because I’ve either been kidnapped or I have a brain tumor! Eat meat/eggs/fish and work on your gullibility…
Doctors should be very worried.

Health insurers are about to do with AI what they already did with nurse practitioners.

It will start innocently enough: cheaper “AI-first” plans with $0 copays if you let the algorithm handle your visit. Employers will jump on it to cut premiums. This will be a no-brainer for countries with socialized medicine as well.

Within a few years, routine visits like refills, minor complaints, lab follow-ups will begin with an AI system that listens, triages, codes, and prescribes. A human doctor will only step in if something looks complex or risky.

That’s exactly how nurse practitioners went from “helping” doctors to replacing them as the front line of primary care. Don't get me wrong, FNP's are great, but the initial "promise" years ago was that they would be physician extenders only.

The difference this time? AI doesn’t get tired, doesn’t need supervision, can be instantly updated with new algorithms and bills at a fraction of the cost.

For insurers, it’s simple math. For doctors, it’s an existential shift.

Would you see the AI doctor for a minor complaint if it cost you nothing?
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KenDBerryMD
Doctors should be very worried. Health insurers are about to do with AI what they already did with nurse practitioners. It will start innocently enough: cheaper “AI-first” plans with $0 copays if you let the algorithm handle your visit. Employers will jump on it to cut premiums. This will be a no-brainer for countries with socialized medicine as well. Within a few years, routine visits like refills, minor complaints, lab follow-ups will begin with an AI system that listens, triages, codes, and prescribes. A human doctor will only step in if something looks complex or risky. That’s exactly how nurse practitioners went from “helping” doctors to replacing them as the front line of primary care. Don't get me wrong, FNP's are great, but the initial "promise" years ago was that they would be physician extenders only. The difference this time? AI doesn’t get tired, doesn’t need supervision, can be instantly updated with new algorithms and bills at a fraction of the cost. For insurers, it’s simple math. For doctors, it’s an existential shift. Would you see the AI doctor for a minor complaint if it cost you nothing?
Dairy is delicious. That is the trap. It is also inflammatory, easy to overeat, and very good at causing weight gain. Milk was built to fatten a baby mammal, not to be part of your adult diet. If you love cheese and still cannot lose the weight or the puffiness, watch this. https://youtu.be/oZYtaiLznW8
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KenDBerryMD
Dairy is delicious. That is the trap. It is also inflammatory, easy to overeat, and very good at causing weight gain. Milk was built to fatten a baby mammal, not to be part of your adult diet. If you love cheese and still cannot lose the weight or the puffiness, watch this. https://youtu.be/oZYtaiLznW8

I'd 100% eat McDonald's quarter-pound patties over the "best" protein bar on the market, all day, every day...

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KenDBerryMD
I'd 100% eat McDonald's quarter-pound patties over the "best" protein bar on the market, all day, every day...
Orange juice is not a health food. It's sugar water with a good publicist.

One 8 oz glass = about 20 grams of sugar. That's 5 sugar cubes.

And about half of that is fructose, the same sugar we're blaming for the fatty liver epidemic in kids.

No fiber. No protein. No fat. Just sugar water with a pinch of vitamin C...

Eat an orange if you must. Better yet, eat some eggs.

Carbs are optional & not needed.
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KenDBerryMD
Orange juice is not a health food. It's sugar water with a good publicist. One 8 oz glass = about 20 grams of sugar. That's 5 sugar cubes. And about half of that is fructose, the same sugar we're blaming for the fatty liver epidemic in kids. No fiber. No protein. No fat. Just sugar water with a pinch of vitamin C... Eat an orange if you must. Better yet, eat some eggs. Carbs are optional & not needed.

Thank goodness for all the Statin drugs and the PCSK9 inhibitors! Without them, Heart Disease would be the #1 killer in the US!

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KenDBerryMD
Thank goodness for all the Statin drugs and the PCSK9 inhibitors! Without them, Heart Disease would be the #1 killer in the US!

@PrimalKitchenCo Hi, this is Dr. Ken Berry. I’m planning to discuss the new UC Davis study on avocado-oil authenticity on my YouTube channel tomorrow evening. Your products were among those reported as having oil profiles inconsistent with authentic avocado oil. I want to be fair and give your company an opportunity to respond before I discuss the study with our audience. Have you investigated these findings, and do you independently test the avocado oil used in your products for authenticity? I’d be happy to share your response with my viewers. Please forward this to the appropriate person on your team as soon as possible so your company has time to respond before tomorrow evening.

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KenDBerryMD
@PrimalKitchenCo Hi, this is Dr. Ken Berry. I’m planning to discuss the new UC Davis study on avocado-oil authenticity on my YouTube channel tomorrow evening. Your products were among those reported as having oil profiles inconsistent with authentic avocado oil. I want to be fair and give your company an opportunity to respond before I discuss the study with our audience. Have you investigated these findings, and do you independently test the avocado oil used in your products for authenticity? I’d be happy to share your response with my viewers. Please forward this to the appropriate person on your team as soon as possible so your company has time to respond before tomorrow evening.

This is big news, and it's really about food. The trial (University of Colorado, 206 pregnant women) gave 9,000 mg/day of phosphatidylcholine from 16 weeks until delivery. At ages 3 to 4, their kids averaged 7.78 IQ points higher than placebo. The authors call phosphatidylcholine "the form of choline occurring naturally in food." The best sources of choline (NIH): Beef liver, 3 oz: 356 mg Eggs, 1 large: 147 mg Beef top round, 3 oz: 117 mg Ground beef, 3 oz: 72 mg Chicken breast, 3 oz: 72 mg Compare broccoli: 31 mg per 1/2 cup. The authors suggest about 900 mg of choline a day in pregnancy. That's about 6 eggs, or a serving of liver plus a few eggs. Or about 29 half-cup servings of broccoli. Meanwhile NIH says 90 to 95% of pregnant women don't even reach the basic 450 mg/day, and most prenatal vitamins have little if any choline. (Yes, they used a supplement. Attention problems didn't change, and a third of the moms dropped out before the 4-year visit. The IQ result was still significant.) For decades we told pregnant women to fear egg yolks and red meat. I covered choline in a video (see below). I suspect Choline is conditionally Essential in pregnancy. So why are we still steering moms away from the foods richest in it? Study and my video below...

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KenDBerryMD
This is big news, and it's really about food. The trial (University of Colorado, 206 pregnant women) gave 9,000 mg/day of phosphatidylcholine from 16 weeks until delivery. At ages 3 to 4, their kids averaged 7.78 IQ points higher than placebo. The authors call phosphatidylcholine "the form of choline occurring naturally in food." The best sources of choline (NIH): Beef liver, 3 oz: 356 mg Eggs, 1 large: 147 mg Beef top round, 3 oz: 117 mg Ground beef, 3 oz: 72 mg Chicken breast, 3 oz: 72 mg Compare broccoli: 31 mg per 1/2 cup. The authors suggest about 900 mg of choline a day in pregnancy. That's about 6 eggs, or a serving of liver plus a few eggs. Or about 29 half-cup servings of broccoli. Meanwhile NIH says 90 to 95% of pregnant women don't even reach the basic 450 mg/day, and most prenatal vitamins have little if any choline. (Yes, they used a supplement. Attention problems didn't change, and a third of the moms dropped out before the 4-year visit. The IQ result was still significant.) For decades we told pregnant women to fear egg yolks and red meat. I covered choline in a video (see below). I suspect Choline is conditionally Essential in pregnancy. So why are we still steering moms away from the foods richest in it? Study and my video below...

Hospitals should be helping people heal, NOT slowly poisoning them...

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KenDBerryMD
Hospitals should be helping people heal, NOT slowly poisoning them...

What is the first thing you drink each morning?

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KenDBerryMD
What is the first thing you drink each morning?
Nobel prize-winner you've never heard of...

Dr. Niels Finsen won the 1903 Nobel Prize for curing lupus vulgaris, a disfiguring form of skin tuberculosis, by using concentrated light. He designed carbon arc lamps, filtered out the heat, focused the active rays, and healed patients no one else could help. All of this happened long before antibiotics and long before anyone fully understood ultraviolet light or photobiology.

So why have so few people ever heard his name?

Once antibiotics appeared, the entire medical world shifted. Skin tuberculosis faded away, the Finsen Institutes shut down, and research money moved into drug development. Phototherapy could have been expanded to other infections and inflammatory conditions, but antibiotic research and the profit structure around drug therapy crowded it out. 

As the pharmaceutical model became the default framework of modern medicine, any non-drug treatment gradually came to be viewed as fringe or old-fashioned, even though many of Finsen’s principles survived inside modern dermatology and in treatments like neonatal jaundice lamps and antimicrobial UV research.

Finsen proved that a light therapy, rather than a chemical one, could alter the course of disease. 
@RogerSeheult
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KenDBerryMD
Nobel prize-winner you've never heard of... Dr. Niels Finsen won the 1903 Nobel Prize for curing lupus vulgaris, a disfiguring form of skin tuberculosis, by using concentrated light. He designed carbon arc lamps, filtered out the heat, focused the active rays, and healed patients no one else could help. All of this happened long before antibiotics and long before anyone fully understood ultraviolet light or photobiology. So why have so few people ever heard his name? Once antibiotics appeared, the entire medical world shifted. Skin tuberculosis faded away, the Finsen Institutes shut down, and research money moved into drug development. Phototherapy could have been expanded to other infections and inflammatory conditions, but antibiotic research and the profit structure around drug therapy crowded it out. As the pharmaceutical model became the default framework of modern medicine, any non-drug treatment gradually came to be viewed as fringe or old-fashioned, even though many of Finsen’s principles survived inside modern dermatology and in treatments like neonatal jaundice lamps and antimicrobial UV research. Finsen proved that a light therapy, rather than a chemical one, could alter the course of disease. @RogerSeheult
Try my new line of Protein Bars!
Bespoke ingredients for your health…
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KenDBerryMD
Try my new line of Protein Bars! Bespoke ingredients for your health…

Cheap Ground Beef is a Nutrient-Dense Superfood.

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KenDBerryMD
Cheap Ground Beef is a Nutrient-Dense Superfood.

Beans are NOT a great protein source.

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KenDBerryMD
Beans are NOT a great protein source.

This is real and has been going on for over a decade.

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KenDBerryMD
This is real and has been going on for over a decade.

Ken D Berry MD (@kendberrymd) X Stats & Analytics

Ken D Berry MD (@kendberrymd) has 316K X followers with a 2.36% engagement rate over the past 12 months. Across 1.05K posts, Ken D Berry MD received 304K total likes and 13.6M impressions, averaging 290 likes per post. This page tracks Ken D Berry MD's performance metrics, top content, and engagement trends — updated daily. To benchmark @kendberrymd against other accounts, use Socialpruf's X competitor analysis tool.

Ken D Berry MD (@kendberrymd) X Analytics FAQ

How many X (Twitter) followers does Ken D Berry MD have?+
Ken D Berry MD (@kendberrymd) has 316K X (Twitter) followers as of October 2026.
What is Ken D Berry MD's X (Twitter) engagement rate?+
Ken D Berry MD's X (Twitter) engagement rate is 2.36% over the last 12 months, based on 1.05K posts.
How many likes does Ken D Berry MD get on X (Twitter)?+
Ken D Berry MD received 304K total likes across 1.05K posts in the last 12 months, averaging 290 likes per post.
How many X (Twitter) impressions does Ken D Berry MD get?+
Ken D Berry MD's X (Twitter) content generated 13.6M total impressions over the last 12 months.
Can I compare Ken D Berry MD with other X accounts?+
Yes. Add @kendberrymd to a competitor set with Socialpruf's X competitor analysis tool and benchmark it side by side with any other public accounts on views, engagement rate and follower growth, with history back to each account's first post.