The book was “Fit for Life” by Harvey and Marilyn Diamond The book's big idea? Fruit only until noon… Every day.

I've found worrying about the HOW I'm going to do something in the beginning can be overwhelming. I prefer to focus on my excitement and enthusiasm around a goal or idea and start from there. When you break things into digestible bites and focus on the immediate task ahead it breaks big endeavors down to be manageable.

The way you live an exceptional life is you rip up the playbook. You don't give a damn about looking weird if it gets you results. You're so aware of your mortality, so focused on getting the most out of your precious time, that other people's opinions become background noise.

33 years later… I’ve done 52 marathons, completed the Ultraman, and biked across America. I’ve barely missed 4 days of work in 3 decades.. And all I changed was my breakfast.

The book challenged the readers to try it for 10 days. I almost quit right there. Then I told myself: You can do anything for 10 days. So I tried it.

I don’t know the science. I just know how I feel. It’s not a miracle, or a diet plan. It’s just fruit every morning for 33 years. And it changed my life.

First few days… were rough until I hit my rhythm. Fruit was prepped and ready. Energy started picking up.

On Day 11, I went back to my old breakfast. It wrecked me. I was bloated, sluggish, and just straight up miserable.. I went straight back to fruit the next day and never looked back.

My #1 underrated networking tactic? 👇

10 things I wish I knew in my 20's.. It’s funny, most of the things I wish I knew, I didn’t…. because nodody told me. Some I figured out along the way and some I learned the hard way. 👇

So if you want to stand out in a noisy world… Send the gift. Not to impress… to connect.

@sam_amick Wow!!!! Just wow.

Start today: Send a gift to someone who changed your life.. They’ll never forget it.

Pick one mantra. Repeat it when things get tough. Out loud. Until you believe it. Because when your mind stops fighting you, you’ll go further than you ever thought possible.