The whole body MRI thing is controversial for obvious reasons. It’s costly & there are a lot of false positives. But I have neurosurgeon friends who tell me they do life-saving surgeries *every month* b/c people got full body MRI merely b/c they curious & found operable issues.

All you side sleepers with your head slightly elevated by your pillow, bed tilt etc. are naturally selecting the sleep position that meaningfully increases glymphatic clearance & thus reduces upon-waking brain fog, circles under eyes, etc. Spooning optional.

All the celebs now getting that retrutatide look. If you want to know what will be massive on legal RX market 2 years ahead in the fat loss, muscle, vitality space… it always goes from bodybuilding (GH, TRT, GLPs, Retra.) to Hollywood to mainstream. EVERY TIME. Since the 80s.

Those of us who have been taking 5-10g (20-30g in the “loading” (we now know not needed) of creatine daily and lifting low volume, heavy 3-4x per week for the last 30+ years will tell you: sometimes the science does catch up, and there will always be people who won’t wait.

Oatmeal (and I think that’s rice and sourdough) made the cut! In all seriousness, assuming overall calories are kept in check and people exercise & get sun(day)light, this looks spot on. Maybe up the veggies a bit, add low sugar fermented foods like sauerkraut & this is great.

The whole point of viewing morning sunlight is that it organizes your energy in time— which lets you organize what to do when across the day, and places you in the best possible stance to deal with any unanticipated demands on your energy. That’s why it’s the foundation.

Meanwhile (more) people eating cleaner & gyms, peptides (controversial), cannabis (controversial) & sauna industries are booming… 1 reason: The long arm of the lockdowns sensitized people to value of self directed health steps & that time & $ invested in health can also = fun.

For those who still like to argue that alcohol can be beneficial. People are going back to the original studies. And it’s clear that none is definitely better than any. Imbibe if you like, but know what you’re doing. t.co/jTl37HIFAy

I have no financial stake in this company, but I would love to!

The main reason: Cortisol rise (which BTW is part of the reason you wake up with or without alarm) entrainment. Exercise hard in the morning for a few days in a row and you’ll notice the same thing pre-exercise.

Hearing from many people getting “amazing results” putting aging/injured dogs on BPC. In one sense, it’s a better controlled experiment than on self because dogs don’t know what they’re taking and can’t* exhibit placebo effect. On the other hand, humans are assessing results so…