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1.29M
impressions
5.45M
likes
29.2K
posts
739
engagement
0.560%
emv
$118K
comments
1.09K
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7.37K

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Dr. Rhonda Patrick is a leading researcher in nutrition, aging, and metabolic health. She’s known for translating complex science into practical tools for longevity and performance — and now, after a year of doing CrossFit, she has new insights to share. In this episode, Rhonda joins Denise to break down the cellular mechanisms behind high-intensity exercise, why lactate is more than a waste product, and how CrossFit helps train your brain, not just your body. 🎙️ “Dr. Rhonda Patrick on High-Intensity Exercise and Health (EP.017)” — Check it out wherever you listen! (Apple, Spotify, YouTube, and more.) Links below.
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Dr. Rhonda Patrick is a leading researcher in nutrition, aging, and metabolic health. She’s known for translating complex science into practical tools for longevity and performance — and now, after a year of doing CrossFit, she has new insights to share. In this episode, Rhonda joins Denise to break down the cellular mechanisms behind high-intensity exercise, why lactate is more than a waste product, and how CrossFit helps train your brain, not just your body. 🎙️ “Dr. Rhonda Patrick on High-Intensity Exercise and Health (EP.017)” — Check it out wherever you listen! (Apple, Spotify, YouTube, and more.) Links below.
F*ck The Quick Fix. CrossFit Is The Cure. Society wants you to believe there’s a quick fix. But real health is yours for the taking. There is no cheat code. Real change takes work. Grit. Discipline. Every choice you make today shapes your tomorrow. Are you ready to fight for your future? CrossFit is. #CrossFit #CrossFitIsTheCure
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F*ck The Quick Fix. CrossFit Is The Cure. Society wants you to believe there’s a quick fix. But real health is yours for the taking. There is no cheat code. Real change takes work. Grit. Discipline. Every choice you make today shapes your tomorrow. Are you ready to fight for your future? CrossFit is. #CrossFit #CrossFitIsTheCure
F*ck the Quick Fix. CrossFit is the Cure.
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F*ck the Quick Fix. CrossFit is the Cure.

REGISTRATION IS LIVE for the 2026 CrossFit Open, presented by Air National Guard. Whether you're chasing the podium or your first PR, you have to prove it in the CrossFit Open. Register now. We'll see you on the leaderboard! Register now → t.co/nL7PNuI5wq

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REGISTRATION IS LIVE for the 2026 CrossFit Open, presented by Air National Guard. Whether you're chasing the podium or your first PR, you have to prove it in the CrossFit Open. Register now. We'll see you on the leaderboard! Register now → https://t.co/nL7PNuI5wq #CrossFit #CrossFitOpen
Simple, not easy. #CrossFit
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Simple, not easy. #CrossFit
👵 👴 🚫 🏠 #CrossFitIsTheCure
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👵 👴 🚫 🏠 #CrossFitIsTheCure
For the last decade, Brooke Wells has been part of the CrossFit Games community. Today, as she crossed the finish line for the final time, the crowd erupted. Her family walked out with flowers. Fellow athletes met her with embraces — a powerful reminder of the impact she’s had on this community. CrossFit defines health as work capacity across broad time, modal, and age domains, your ability to do more, for longer, across your lifetime. Brooke’s journey reflects that pursuit. Years of building strength, resilience, and skill that reach far beyond the competition floor. Her time at the Games may be ending, but the capacity and the mark she’s left will carry on from here. #CrossFit #CrossFitGames
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For the last decade, Brooke Wells has been part of the CrossFit Games community. Today, as she crossed the finish line for the final time, the crowd erupted. Her family walked out with flowers. Fellow athletes met her with embraces — a powerful reminder of the impact she’s had on this community. CrossFit defines health as work capacity across broad time, modal, and age domains, your ability to do more, for longer, across your lifetime. Brooke’s journey reflects that pursuit. Years of building strength, resilience, and skill that reach far beyond the competition floor. Her time at the Games may be ending, but the capacity and the mark she’s left will carry on from here. #CrossFit #CrossFitGames
Workout of the Day Monday 250526 Murph For time: Run 1 mile 100 pull-ups 200 push-ups 300 air squats Run 1 mile Partition the pull-ups, push-ups, and squats as needed. If you’ve got a 14/20-lb vest or body armor, wear it. Or Hero workout of your choice Review the list of Hero workouts and honor someone with an all-out effort. Post your choice of workout and result to comments. 📍 CrossFit Grandview in Columbus, Ohio #CrossFit #WorkoutoftheDay
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Workout of the Day Monday 250526 Murph For time: Run 1 mile 100 pull-ups 200 push-ups 300 air squats Run 1 mile Partition the pull-ups, push-ups, and squats as needed. If you’ve got a 14/20-lb vest or body armor, wear it. Or Hero workout of your choice Review the list of Hero workouts and honor someone with an all-out effort. Post your choice of workout and result to comments. 📍 CrossFit Grandview in Columbus, Ohio #CrossFit #WorkoutoftheDay
Workout of the Day Monday 250519 For time: 30 toes-to-bars 20 lateral burpees over the dumbbell 10 alternating dumbbell snatches 24 toes-to-bars 16 lateral burpees over the dumbbell 8 alternating dumbbell snatches 18 toes-to-bars 12 lateral burpees over the dumbbell 6 alternating dumbbell snatches ♀ 50-lb dumbbell ♂ 75-lb dumbbell 📍 Ocean State CrossFit in Cranston, Rhode Island. #CrossFit #WorkoutoftheDay
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Workout of the Day Monday 250519 For time: 30 toes-to-bars 20 lateral burpees over the dumbbell 10 alternating dumbbell snatches 24 toes-to-bars 16 lateral burpees over the dumbbell 8 alternating dumbbell snatches 18 toes-to-bars 12 lateral burpees over the dumbbell 6 alternating dumbbell snatches ♀ 50-lb dumbbell ♂ 75-lb dumbbell 📍 Ocean State CrossFit in Cranston, Rhode Island. #CrossFit #WorkoutoftheDay
CrossFit doesn’t end as you age; it evolves. This has been put on display at the 2025 Age-Group @crossfitgames, with four generations of athletes competing on the same floor. The youngest and oldest are separated by 59 years. “In CrossFit, we define health as work capacity across broad time and modal domains throughout your life… . Quite naturally, your work capacity is very low when you are born. It increases as you age, peaks in your mid-20s and early 30s, and then declines as you age,” says Stephane Rochet, CF-L3. “We realize the aging process cannot be halted. However, we can attenuate the effect of age-related changes and push them as far into the future as possible with effective, continuous training and proper diet. Put simply, CrossFit training delays the limiting effects of aging.” Yes, the events have been modified for each division to take into account what the natural human body can do as we age, but every athlete this weekend is throwing heavy barbells over their heads, squatting, running, and jumping. This is what peak athleticism looks like at every age. #CrossFitIsTheCure #CrossFit
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CrossFit doesn’t end as you age; it evolves. This has been put on display at the 2025 Age-Group @crossfitgames, with four generations of athletes competing on the same floor. The youngest and oldest are separated by 59 years. “In CrossFit, we define health as work capacity across broad time and modal domains throughout your life… . Quite naturally, your work capacity is very low when you are born. It increases as you age, peaks in your mid-20s and early 30s, and then declines as you age,” says Stephane Rochet, CF-L3. “We realize the aging process cannot be halted. However, we can attenuate the effect of age-related changes and push them as far into the future as possible with effective, continuous training and proper diet. Put simply, CrossFit training delays the limiting effects of aging.” Yes, the events have been modified for each division to take into account what the natural human body can do as we age, but every athlete this weekend is throwing heavy barbells over their heads, squatting, running, and jumping. This is what peak athleticism looks like at every age. #CrossFitIsTheCure #CrossFit
Are you willing? #CrossFit #ForgingEliteFitness
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Are you willing? #CrossFit #ForgingEliteFitness
Workout of the Day Wednesday 250716 Complete as many rounds and reps as possible in 10 minutes of: 15 dumbbell deadlifts 50-foot handstand walk ♀ 35-lb dumbbells ♂ 50-lb dumbbells Post round and reps to comments. 📍 2022 Copa Sur Semifinal in Rio de Janeiro, Brazil #CrossFit #WorkoutoftheDay
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Workout of the Day Wednesday 250716 Complete as many rounds and reps as possible in 10 minutes of: 15 dumbbell deadlifts 50-foot handstand walk ♀ 35-lb dumbbells ♂ 50-lb dumbbells Post round and reps to comments. 📍 2022 Copa Sur Semifinal in Rio de Janeiro, Brazil #CrossFit #WorkoutoftheDay

@growing_daniel Not the CrossFit wife 💀

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@growing_daniel Not the CrossFit wife 💀
Workout of the Day Monday 250421 2011 CrossFit Games Regional Workout 1 For time: 1,000-meter run 30 handstand push-ups 1,000-meter row Compare to 110527. Post time to comments. 📍 Ocean State CrossFit in Cranston, Rhode Island #CrossFit #WorkoutoftheDay
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Workout of the Day Monday 250421 2011 CrossFit Games Regional Workout 1 For time: 1,000-meter run 30 handstand push-ups 1,000-meter row Compare to 110527. Post time to comments. 📍 Ocean State CrossFit in Cranston, Rhode Island #CrossFit #WorkoutoftheDay
Workout of the Day Monday 250505 For time: 20 dumbbell box step-overs 40 GHD sit-ups 60-calorie Echo bike 40 GHD sit-ups 20 dumbbell box step-overs ♀ 35-lb dumbbells and a 20-inch box ♂ 50-lb dumbbells and a 24-inch box Post time to comments. 📍 CrossFit Krypton in Chesapeake, Virginia #CrossFit #WorkoutoftheDay
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Workout of the Day Monday 250505 For time: 20 dumbbell box step-overs 40 GHD sit-ups 60-calorie Echo bike 40 GHD sit-ups 20 dumbbell box step-overs ♀ 35-lb dumbbells and a 20-inch box ♂ 50-lb dumbbells and a 24-inch box Post time to comments. 📍 CrossFit Krypton in Chesapeake, Virginia #CrossFit #WorkoutoftheDay
After winning Event 3, Fee Saghafi stepped off the floor and handed her “sunshine belt” to Bailey Steele, a young fan whose dream was to meet the athletes who inspire her most.
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After winning Event 3, Fee Saghafi stepped off the floor and handed her “sunshine belt” to Bailey Steele, a young fan whose dream was to meet the athletes who inspire her most.
Workout of the Day Saturday 251004 For time: 30 dumbbell burpee box step-overs 800-meter run 20 dumbbell burpee box step-overs 400-meter run 10 dumbbell burpee box step-overs 200-meter run ♀ 35-lb dumbbells and a 20-inch box ♂ 50-lb dumbbells and a 20-inch box Post times to comments. Coaching cues: As you step up on the box, ensure the knee is tracking in line with the foot that is on the box. Just like any squat, the knee does not do well with shear forces. 📍 CrossFit 2018 European Regional #CrossFit #WorkoutoftheDay
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Workout of the Day Saturday 251004 For time: 30 dumbbell burpee box step-overs 800-meter run 20 dumbbell burpee box step-overs 400-meter run 10 dumbbell burpee box step-overs 200-meter run ♀ 35-lb dumbbells and a 20-inch box ♂ 50-lb dumbbells and a 20-inch box Post times to comments. Coaching cues: As you step up on the box, ensure the knee is tracking in line with the foot that is on the box. Just like any squat, the knee does not do well with shear forces. 📍 CrossFit 2018 European Regional #CrossFit #WorkoutoftheDay
Workout of the Day Saturday 250524 Complete as many rounds and reps as possible in 12 minutes of: 200/250-meter row 25-foot handstand walk 10 dumbbell box step-overs 25-foot handstand walk ♀ 20-lb dumbbells and a 20-inch box ♂ 35-lb dumbbells and a 24-inch box 📍 CrossFit Greater Heights in Houston, Texas #CrossFit #WorkoutoftheDay
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Workout of the Day Saturday 250524 Complete as many rounds and reps as possible in 12 minutes of: 200/250-meter row 25-foot handstand walk 10 dumbbell box step-overs 25-foot handstand walk ♀ 20-lb dumbbells and a 20-inch box ♂ 35-lb dumbbells and a 24-inch box 📍 CrossFit Greater Heights in Houston, Texas #CrossFit #WorkoutoftheDay
CrossFit is defined as “constantly varied functional movements, executed at high intensity” and is designed to be for anyone. It isn’t limited to the already strong or the already fit; it’s for people of all ability and fitness levels, age ranges, genders, and walks of life. And it’s more than just a fitness program.
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CrossFit is defined as “constantly varied functional movements, executed at high intensity” and is designed to be for anyone. It isn’t limited to the already strong or the already fit; it’s for people of all ability and fitness levels, age ranges, genders, and walks of life. And it’s more than just a fitness program.
This week, we're highlighting Louise Goodman, a coach at CrossFit Bytown in Ottawa, Canada, and the founder of Unbroken Recovery, a nonprofit offering CrossFit classes for people in recovery. The idea started seven years ago when Louise and a sober friend attended a Friday CrossFit night class that reminded them of an AA meeting. That spark led to the creation of a dedicated recovery class, which has since grown to 160 members and now operates out of multiple gyms. Louise hopes to one day open her own nonprofit CrossFit affiliate. #CrossFit #CrossFitPodcast
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This week, we're highlighting Louise Goodman, a coach at CrossFit Bytown in Ottawa, Canada, and the founder of Unbroken Recovery, a nonprofit offering CrossFit classes for people in recovery. The idea started seven years ago when Louise and a sober friend attended a Friday CrossFit night class that reminded them of an AA meeting. That spark led to the creation of a dedicated recovery class, which has since grown to 160 members and now operates out of multiple gyms. Louise hopes to one day open her own nonprofit CrossFit affiliate. #CrossFit #CrossFitPodcast

CrossFit (@crossfit) X Stats & Analytics

CrossFit (@crossfit) has 1.29M X followers with a 0.56% engagement rate over the past 12 months. Across 739 posts, CrossFit received 29.2K total likes and 5.45M impressions, averaging 39.5 likes per post. This page tracks CrossFit's performance metrics, top content, and engagement trends — updated daily.

CrossFit (@crossfit) X Analytics FAQ

How many X (Twitter) followers does CrossFit have?+
CrossFit (@crossfit) has 1.29M X (Twitter) followers as of March 2026.
What is CrossFit's X (Twitter) engagement rate?+
CrossFit's X (Twitter) engagement rate is 0.56% over the last 12 months, based on 739 posts.
How many likes does CrossFit get on X (Twitter)?+
CrossFit received 29.2K total likes across 739 posts in the last 12 months, averaging 39.5 likes per post.
How many X (Twitter) impressions does CrossFit get?+
CrossFit's X (Twitter) content generated 5.45M total impressions over the last 12 months.